Express southam august

FREE TO 10,000 homes

s Join u at e r g r o f ! music

Southam, Rugby & Villages edition | MAY 2013 | t:01926 815935 Southam, Rugby & Villages edition | AUGUST 2013 | t:01926 815935

The Cuttle Inn

Sund a Openy’s Mic Night

Saturday 3rd August - Mid Sensation Saturday 10th August - Montanas Saturday 17th August - Modstory • Saturday 24th August - Rift Sunday 25th August - Brightside • Saturday 31st August - Big Mystery Saturday 7th September - Big Head Southam Road, Long Itchington, CV47 9QZ T: 01926 812314

From a small repair to a complete roof...

ROOFING & UPVC SPECIALISTS

20,000 customers can’t be wrong! See the back cover!

thexpress advertisers: Southam & Villages | Welcome Page

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Definitely a cost effective method of gaining new custom!

Cornerways Electrical

August Issue

Southam & Villages

Out & About • Health & Lifestyle • Business & Financial • Family Matters • Spread the Word • To advertise call today on& Gardens • Homes 01926 815935 Motoring Section • Leamington & Warwick 11,000 copies

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Southam Rugby & Villages

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Banbury & Villages

11,000 copies

August Issue

Southam & Villages Out & About • Health & Lifestyle • Business & Financial • Family Matters • Spread the Word • Homes & Gardens • Motoring Section •

bathroom & kitchen specialists

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Art class starts soon Absolute Beginners to Improvers will love this course!

Oil pastel painting and techniques, painting and blending with water colours and acrylics. Step by step tuition in the basic techniques and secrets needed to create beautiful pieces of art.

COUNTRYSIDE LANDSCAPES

By the end of the course, students have created a minimum of 8 pieces of their very own original art they can enjoy forever, from Beautiful Countryside Landscapes Scenes to Incredible Seaside Vistas

MEET NEW FRIENDS, LEARN NEW SKILLS

GREAT NEWS for all our readers looking for something fun to do over the next few months! There is a 14 week part-time Art Class (3 hours a week, mornings or afternoons) starting soon in your area.

ABSOLUTE BEGINNERS TO IMPROVERS JUST LIKE YOU!

The course is designed to be fun for Absolute Beginners who have never picked up a brush before through to Improvers.

STEP BY STEP GUIDANCE

We adapt to each student’s needs and give them all the guidance and help they need to develop their artistic skills. The curriculum is fun, comprehensive and interesting. Over 14 weeks we will explore 4 different media; pencil drawing & sketching,

E W NE T-TIMSS R A PA T CL AR

The final day of the art class will be the preparation for an exhibition held later that day. This part time course is over 3 months, so will give you plenty of time to master your new hobby.

YOUNG AT HEART

This course is a brilliant way to learn new skills you will be able to enjoy forever. It is also a great way of meeting new friends and to have a fun experience you will always remember and cherish! It is open to adults of all ages.

LIMITED PLACES

To maintain a high standard to our classes and the tuition you will receive, classes are kept to small numbers – so places available are limited! We recommend that if you are interested, you call now for a chat.

FOR INFORMATION AND BOOKINGS, CALL NOW ON 01926 335 972

BRING OUT YOUR INNER ARTIST • BEGINNERS TO INTERMEDIATES

ARTCLASS

Part-time 14 week course, 3hr classes once a week Step by step lessons suitable for absolute beginners or intermediate.

Acquire the skills you need to produce paintings you can be proud of!

ST MARGARET’S CENTRE, LEAMINGTON SPA/WARWICK

STARTS SOON LIMITED SPACES CALL NOW FOR DETAILS

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thexpress advertisers:Southam | Out & About

WHAT A

presented extremely well with generous portions of chips and all the trimmings. It was great to hear comments from other customers. A

TRANSFORMATION at the Bowling Green!

lady on the next table had fish and chips, and raged on about them, ‘proper home-made batter and a good sized portion’, she told us.

We had eaten here before in the past, and I only remember that it was a dull and uninviting place to dine. But what a huge difference and pleasant surprise! The new owners, Nev Boon and Mark Connors have totally refurbished the restaurant, it’s now contemporary, it’s light, bright and the new oak flooring looks clean and very impressive.

The ambience of the restaurant has been further enhanced by lovely white wood blinds, with some excellent contemporary wall art on canvas, blending in perfectly with the traditional old oak beams and trusses. In addition, there is a large canvass print of Market Hill circa early 1960’s which is very impressive and provoked much discussion of old times.

There is also an addition of a lovely log burning stove, can’t wait to the winter to feel the warmth and glow that only wood burners can provide!

Our meal was brilliant, we chose of the Specials’ Menu, which is chalked up on a very contemporary looking mirror.

I had the 16oz T-bone steak which was cooked to perfection and

Chilling out your Summer!

THE NEW

...the bowling green

Com in to o e NEW ur LY

Extensive Summer Sunday Lunch Menu Served 12 til 6pm

Refur b Resta ished urant !

NEW

Saturday Serving food all day 12 til 9pm

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NEW Daytime Specials

Monday - Thursday 12 til 3

Deals from

only a fiver!

17TH / 18TH AUGUST

ALL LIVE GAMES

Try our New Mains and Bar Menus!

Homemade food on the premises!

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...new extended wine list ...quality homemade food at affordable prices

The Bowling Green, Coventry Street, Southam, CV47 0EP Tel: 01926 812575 www.bowlinggreensoutham.com

www.express-press.co.uk t:01926 815935

s Lunches Senior Citizen Barmeals Lunches Grills & Sunday • Large garden • Children’s play ar ea • Excellent parkin g Meals served 12-2pm and 6-9pm Very friendly staff, great service and homemade food. After our meal we sat in one of the two large beer gardens. The pub also has good sized car park.

Fantastic Countryside Views!

All in all, a great place to stop and eat! To Nev and Mark, you need to be congratulated!

The Bowling Green • Coventry Street • Southam • CV47 0EP

Bascote Heath, Nr Southam, CV47 2DN

Tel: 01926 812498

Tel: 01926 812575

What’s on at

The Butchers Arms HTIM

LUNC

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UND NAL S

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TRAD

1 COURSE £4.75 • 2 COURSES £6.75 3 COURSES £8.75

or “Carve your own Whole Roast Chick en” with all the trimmings, at your table*

Brian & Selena welcome you to the ‘new look’ Butchers Arms,

rday y - Satu Tuesda le b a il m a Av .30p m to 2 12.00p

person .95 per 0pm just £7 .0 m to 4 0.00pm 12.00p ired by Friday 1

Bishops Itchington

this AUGUST!

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*N

Try our light bites, basket meals & full evening menu • Children’s menu also available 1st Sunday of the month

“Free & Easy accoustics” with Jim Lantsbery & Special Guest

Large Beer Garden with Children’s Play area

Adequate car parking

JOIN US FOR

SELENA & BRIAN’S

WEDDING CELEBRATIONS ON SUNDAY 8TH SEPTEMBER FOR BBQ & MUSIC FROM 2PM

Come and join us where a warm welcome awaits you at

THE BUTCHERS ARMS | FISHERS ROAD | BISHOPS ITCHINGTON | CV47 2RE Tel 01926 614161 W: www.thebutchersarmssoutham.com

thexpressadvertisers:Southam advertisers:Southam| Health | thexpress & Lifestyle

MONTHLY NEWS FROM YOUR

LOCAL DRAGONBOATING PODIATRIST “If you always do what you always did,you’ll always get what you always got” - These are wise words from Henry Ford (Founder of the Ford Motor Company), but they don’t necessarily apply to dragonboating nor podiatry!

In any sport that involves a sprint, how you get off the start line is vitaly important. If you are ahead of your competitors, you immediately gain a psychological advantage. The momentum is with you, and if you are as strong as them & your technique as good as them, then you should be able to maintain that lead all the way to the finish line.

So in our dragonboat training, we spend a lot of time practising our race starts. We have to find the fastest way of moving over 2000kg of combined weight from a standing start against the force of water resistance. For the past couple of years, Pershore Phoenix have used a start pattern that has served us well, and we have continued with it through this year’s winter training. However, we have discovered in this summer’s race season that the other teams have tweaked their start patterns to give them an advantage over us, so by doing what we always did, we are not getting what we always got! Namely, we have been left standing a bit on the start line, none moreso last month than at the furthest league venue (Stockton-on-Tees). Unfortunately, I missed this race day due to my holiday, but we apparently struggled to compete against the other premiership teams.

HEALTH FIRST FIRST HEALTH

DaventryStreet Street•• Southam Southam•• CV47 CV471PH 1PH 33 Daventry health1first@aol.com••01926 01926811272 811272 health1first@aol.com CHIROPODISTS//PODIATRISTS PODIATRISTS CHIROPODISTS

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COLLAPSED(FALLEN) (FALLEN)ARCHES ARCHES ATHLETE’S ATHLETE’SFOOT FOOT COLLAPSED LEGLENGTH LENGTHDIFFERENCE DIFFERENCE DEFORMITIES LEG DEFORMITIES EXCESSIVEPRONATION PRONATION HEELPAIN PAIN EXCESSIVE HEEL KNEE/ /HIP HIP/ /BACK BACKPAIN PAIN TENDONITIS KNEE TENDONITIS INGROWING TOE-NAILS TOE-NAILS INFECTIONS INGROWING INFECTIONS PLANTARFASCIITIS VERRUCAE PLANTARFASCIITIS VERRUCAE METATARSALGIA HARDCORNS CORNS METATARSALGIA HARD NEUROMAS NEUROMAS CHIROPODY/ HARDSKIN SKIN CHIROPODY/ HARD PODIATRY PODIATRY CALLOUSES CALLOUSES TREATMENTS TREATMENTS FISSURES FROM FISSURES FROM HEELCRACKS CRACKS ONLY HEEL ONLY BUNIONS £26.00 BUNIONS £26.00 ARTHRITIS ARTHRITIS FOOT ULCERS FOOT ULCERS Further information at Further information at www.healthfirstsoutham.co.uk www.healthfirstsoutham.co.uk

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Like race starts, verrucae (warts on feet) are the bane of my life. As with the common cold, there is no known cure for them. Caused by nothing more than a single-celled organism, providing guaranteed success in the fight against this virus is the holy grail for many Podiatrists. We thought we’d found the answer many years ago, with the introduction of Low Level Laser Therapy (LLLT). Initial results were promising, and Health First was one of the few Podiatry clinics in the Midlands to offer what was an advanced treatment technique. Indeed I saw first hand how good it could be when I carried out a course of laser treatment on one of my patients who had a one-inch diameter verruca for over 20 years. Nothing pleased him nor me more than when the longstanding problem disappeared 4 weeks after the treatment was completed. Unfortunately, whilst LLLT is great because it is a non-painful treatment, it has proved to be no more successful than other simple treatments such as verruca paints or the use of duct tape. At my clinic, whilst we still offer LLLT, we achieve better results with cryotherapy (freezing) and/or strong acid treatment, the downside of which is substantial & repeated discomfort for the patient.

Maybe it was time to consider something different. Not necessarily new, just a different approach. I then came across Falknor’s needling technique which was developed in the 1960’s but for some reason didn’t take off at the time. However recently, there have been reports of success levels to match or better the painful options described above, but without the pain and requiring only one (or occasionally two) treatments. Its a simple, safe technique performed under local anaesthetic that I have started offering to my patients. Its too early for me to claim that its the best thing since sliced bread for resolving verrucae, but initial results are certainly encouraging.

Could we find a race start that would also make a difference? We tried tweaks we thought would do the trick, and practised the starts over & over again, before travelling to Exeter for their highly enjoyable day of dragon boat racing (its our favourite venue, but don’t tell the others!). A real party atmosphere exudes at their event due to its location in the docks with pubs, restaurants, & quaint shops providing an additional draw for many spectators to cheer us on. Armed with our new race start, and with the boost from the crowds, we got that all important lead in most races, that eventually saw Pershore Phoenix in the Major Plate semi-final late in the afternoon. The race could not have been closer with all 3 teams crossing the finish line together. It was a photo finish, with only 7 hundredths of a second separating us (that’s less than a dragon’s nostril!). We patiently waited for the result, which fortunately went in our favour, but then we had to repeat our excellent performance for the final. Using the last remnants of energy after a hard day’s racing in the glorious sunshine, and spurred on by Andy Murray as he played his final at the same time, we powered down the course to yet another close finish.

This time we won by 2 tenths of a second (more like a dragon’s head!) to claim the title “Exeter Major Plate Final Champions”.

For those who would like to see what dragon boat racing is really like, please come along to our club’s charity event on Sunday 8th September. Full details can be found on the advert in ‘Spread the Word’ and at www.dragonboating.org.uk/charity

www.express-press.co.uk t:01926 815935

CLOUD NINE beauty treatments for men & women

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from

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Cottage Therapies offering...

REFLEXOLOGY AND HOLISTIC FACIALS to completely relax and banish stress!

NEW .. AROMATHERAPY FOR THE FEET A lovely add on following your Reflexology, using a blend of essential oils to help treat specific conditions of the feet. It is a pampering massage to the lower legs and feet.

Why not try a Reflexology treatment? If you have never experienced it before then you might be surprised just how relaxing it is!

The facials use the finest natural and organic products from Neal’s Yard Remedies. Introductory offers and gift vouchers are always available.

GREAT GIFT IDEA FOR BIRTHDAYS OR ANY OCCASION Also at Clippers/Cloud Nine Beauty in Southam – please phone 01926 815679 for more details Cottage Therapies Tel: 01926 812946 Mob: 07967 145707 Email: info@cottagetherapies.co.uk www.cottagetherapies.co.uk

thexpress advertisers:Southam | Health & Lifestyle

WANT TO

LOSE WEIGHT? Sue Ingleby talks about how to make it easier...

Why is it so difficult to lose weight?

All you have to do is to eat less and exercise more – easy! If only it was!

The trouble is that our sensible, logical self may know exactly what we should do to shed the unwanted pounds, but our relationship with food and eating is deeply rooted in our emotional self.

When we dip into the biscuit tin, or succumb to that chocolate, it is rarely, if ever, because we are in need of food. What we are seeking is usually a little pleasure, a treat, a bit of comfort, or we are just bored and have a snack as a time-filler. Perhaps, as a child, a kindly adult would give us a sweet if we were upset, to make us feel better.

Giving food is often associated with giving love, care and nurture.

Most people will agree that they eat less when they are busy, happy and fully occupied. The trouble with diets and weight-loss programmes is that they make us think about food, all the time! We become preoccupied by monitoring what we eat and feel

as if we are depriving ourselves, which makes us all the more needy.

Permanent weight loss can only happen with nutritional awareness, altering the emotional ties with eating and changing poor eating habits into healthy ones.

This is where hypnosis can help.

When you are in hypnosis your attention is focused and you are more responsive to suggestions. This can be helpful in changing old unwanted habits around eating and can assist in challenging false beliefs, such as the belief that eating makes you happy. It can help you to be more relaxed, not only about food, but about yourself.

Learning to overcome stress by relaxation and self-hypnosis is much healthier

Hypnotherapy Sue Ingleby - Chartered Psychologist Registered Hypnotherapist

for FREE initial consultation ring 07899 686629 Patt Stock Healthcare Brewsters Corner • Pendicke Street Southam • Warwickshire • CV47 1PN

than comfort eating, so slowly but surely the weight loss will happen naturally.

If you would like to know more about achieving weight loss with hypnosis call me on 07899 686629 for a free initial consultation.

Sue Ingleby

newbeginners’ line dance class

10.00 am - 11.00am Monday mornings THE GRANGE HALL, SOUTHAM, CV47 1QA

Tea, coffee a good chat and some easy dances, small friendly group.

Insurance and Classes run by a trained instructor of the

www.sueinglebyhypnotherapy.com

BWDA, for more info call Nikki on 01327 260279

www.express-press.co.uk t:01926 815935

Can Acupuncture help You?

People use acupuncture for help with many conditions including;• Pain relief – Backs, joints, headache, etc.

• Stress, anxiety & other emotional issues • Morning sickness & pregnancy care • Menstrual & menopausal problems

ACUPUNCTURE is a healing system that treats the whole person, body and mind, not just your symptoms.

Acupuncture works; it has been researched, developed and refined over centuries and is used to safely treat a wide range of common health problems, both physical and emotional.

Make an appointment now by calling

0777 201 0081

To find out more, feel free to call me or e-mail, or visit my website www.thehealingworks.co.uk E-mail brian@thehealingworks.net

Brian Pollitt BA(Hons) LicAc MBAcC I practice at Patt Stocks Clinics in  Brewsters Corner Pendicke St Southam CV47 1PN 7 Bishops Court Daventry NN11 4NP

The Healing Works

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thexpress advertisers: Homes & Gardens

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BLOCK PAVING...

BEAUTIFUL, PRACTICAL, AFFORDABLE ...What are you waiting for?

There is something extremely appealing and neat about a block paved garden or driveway. With such a wide range of styles, types, colours and sizes of block pavers there are also many design possibilities to suit every property type.

Block paving is considered for most to be more attractive than basic, plain tarmacadam surfaces for driveways.

It can be relatively inexpensive if you choose the basic rectangular blocks. One major block paving manufacturer estimates the costs as being split 20% blocks, 80% labour, hard core and sand. Basic blocks can be purchased from £8 or £10 per square metre up to over £25 per metre, so overall costs should be between £50 and £100+ per metre. However, complex patterns and additional items such as edging, steps and drainage can be added to these figures.

Individual blocks can be lifted and replaced if they are damaged, or stained with oil, diesel or petrol spillages.

Because block pavers are manufactured rather than cut from natural stone, block sizes tend to be very accurate and uniform.

No specialist machinery is required (as there is with tarmacadam surfaces) hence small areas should not necessarily be

proportionately more expensive per square metre, as when there are high set-up costs.

Concrete block paving is cost effective when compared to clay pavers or natural stone blocks such as granite setts. Block paving is suitable for both domestic and commercial applications.

Telephone A.J. Block Paving on 01926 815717 or 07778 994503 for your free quotation today!

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thexpress advertisers:Southam | Spread the Word

What’s going on in the local area?

SAVE HOLYWELL FIELD Redrow wants to build a housing estate on Holywell field

field is part of Southam’s Area of Restraint Holywell around the Stowe Valley. It is a beautiful ancient natural

resource for local people. The Holy Well is a Grade II Listed monument. For more than 1,000 years this area has been enjoyed by local people. If Redrow’s plans go ahead then the Holy Well area will be spoiled for future generations.

Do you want to do something about it?

Redrow have distributed a leaflet to a small number of local properties asking for residents’ views. Their questions are written so they can manipulate the answers. The more people we can get to respond the more chance they will back down.

All responses must be sent to Redrow by 9th August. If you haven’t received a flyer and want your voice to be heard then email the campaign group and we will send you a copy of Redrow’s flyer to return to them.

If you have received a Redrow flyer please DO NOT tick the boxes. We should all give the same clear feedback in the “comments” section. Cross-out the boxes next to the questions (to prevent fraud) and write in the comments section.

“Holywell Field is not suitable for housing for many well-researched reasons. Any new Southam housing should be in the areas already considered in the Council’s draft core strategy plan of Banbury Road and land west of Coventry Road”. saveholywellfield@outlook.com • Save Holywell Field Group on Facebook • Write/Visit 42 Hillyard Road, Southam

Southam and District Lions Present

The 2013 Ken Graham Senior Citizens Party at Southam College

21st September 2013 at 2pm We are pleased to invite all Senior Citizens Please contact: Malcolm Jakeway : 01926 814294 or Brian Howard : 01926 812797

JOIN COSTCO

TODAY! Costco Wholesale is a membership warehouse club, dedicated to bringing our members quality goods and services at the lowest possible prices.

We provide a wide selection of merchandise, plus the convenience of speciality departments and exclusive member services, all designed to make your shopping experience a pleasurable one.

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Costco Coventry 51 Torrington Avenue Coventry CV4 9AQ T: 02476 854 669 E: marketing122@costco.co.uk Central Membership: 01923 830 477 www.costco.co.uk

thexpress advertisers:Southam | Family Matters

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Come along and perform like a star.

We will wor k on all thin gs musical theatre...Si nging, danc ing and acti We will be yo ng. ur coach an d help you to improve in all three di sc musical thea iplines of tre to make you the best star you can be.

Ages 5-18 ye ars

13th August

– 17th Augu

st

Mix it up!

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4 weeks’ of fun from 22nd July - 16th August Early bird breakfast club 8:45am 10.00am - £3 per day Monday - Friday 10:0am - 3.00pm |3 days @ £45 • 4 days @ £60 • 5 days @ £75

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ber om Septem fr S E S S A gton NEW CL & Leamin m a th u o S ils in r deta te see websi

fo

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tar!

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SOUTHAM

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If you are interested in joining our workshops, please call Kerry on: 07855 533442

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TRY SOMETHING N

CLASSES INCLUDE: Ballet Tap Modern Boogie & Bounce Ballroom & Latin Street Dance Musical Theatre Contemporary Gymnastics Zumba Cheerleading GCSE Dance Adult Classes

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Perhaps your son or daughter or even yourself would like to try something new at the Love both with air-con, heating, sprung floors, ballet barres, mirrors, waiting area and lots of par our existing timetable which offers something for everyone.

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where they can learn how to do it safely and properly. s, perhaps Cheerleading could be for you? Or if you would like the go!

class” starting on Monday evenings (14yrs+) which is a ary and Musical Theatre. We also have a GCSE Dance d Year 11, it is an intensive 1 year GCSE in Dance, not subject you enjoy so much too.

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