The Candida Yeast Diet Get Rid of Yeast Infections
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Lose Weight
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Live Healthy for Life
Yeast Free Diet Tracking Tools TheYeastDiet.com
Yeast Free Diet Symptoms Often the hardest part is at the beginning when your symptoms are at their peak. Stay motivated by keeping track of your symptoms.
TheYeastDiet.com
Yeast Free Diet Symptoms (cont‌) Give yourself a visual of your progress by using the Yeast Free Diet Symptom Tracker located at the link below: www.theyeastdiet.com/yeast-free-diet-symptom-tracker1- 2011.xls Yeast Free Diet Symptom Tracking 10 9
Severity Rating
8 7
6 5
Digestive Issues Sugar Cravings
4
Fatigue
3
Irritability
2
Yeast Infections
1 0
TheYeastDiet.com
Directions Simply click on the “Data� tab at the bottom of the spreadsheet to update the dates and headings for your chart.
Each day input your severity rating for the corresponding day of the week.
TheYeastDiet.com
Yeast Free Diet Weight Loss Weight loss on the yeast free diet is a goal for many people as well.
Keep yourself motivated by keeping track of your progress using the Yeast Free Diet Weight Loss Tracker located at the link below: www.theyeastdiet.com/yeast-free-diet-weight-loss-tracker1-2011.xls
TheYeastDiet.com
Directions Simply click on the “Data� tab at the bottom of the spreadsheet to update the dates and headings for your chart. Each day input your current weight next to the corresponding day of the week.
Use the weight measurement from your morning weigh in each day for best results. TheYeastDiet.com
Directions To update the “Weight in Pounds” range simply right click on the pounds section and click on the option for “Format Axis”. Under the “Axis Options” type in the minimum and maximum numbers you want to use and the chart will update.
TheYeastDiet.com
TheYeastDiet.com