The Candida Yeast Diet Get Rid of Yeast Infections
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Lose Weight
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Live Healthy for Life
Yeast overgrowth TheYeastDiet.com
Yeast overgrowth is a term used to describe the condition known as candidiasis and caused by Candida Albicans.
Yeast is naturally present in the body and at healthy levels it actually helps balance the system.
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Yeast Overgrowth Causes The good bacterium acts as a counterbalance of the yeast in the system holding it in check against a Candida infection. When this balance is not maintained yeast overgrowth can occur.
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Yeast Overgrowth Causes (cont‌) The use of antibiotics kills not only the bad bacteria but also the good bacteria, when this happens the existing yeast in the system is not held in check.
A weakened immune system can also lead to more severe yeast issues known as candidiasis or "leaky gut" syndrome. TheYeastDiet.com
Yeast Overgrowth Prevention Eating yogurt can help to fight against Candida overgrowth by replenishing the healthy bacterial strain known as Lactobacillus acidophilus.
The acid produced by this strain of bacteria helps control the growth of Candida Albicans and prevents yeast overgrowth in the system. TheYeastDiet.com
Yeast Overgrowth Prevention (cont‌) Certain spermicides and contraceptive creams can kill acidophilus and open the door for a yeast infection. It could help in gastrointestinal function, decrease in vaginal yeast infections, and boost the immune system.
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Yeast Overgrowth Prevention (cont‌) A nutritional supplement for Lactobacillus acidophilus can also usually be found in health food stores.
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Yeast Overgrowth Treatment In order to get the Candida yeast back under control it is important to cut out all yeast and sugary foods. A general listing would include items such as alcohol, vinegar, fruits, lunch meats and baked goods.
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Yeast Overgrowth Treatment (cont‌) A more extensive list of foods to avoid can be found on the yeast diet guidelines page.
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