Thinking Aloud Magazine: Oct-Dec 2020

THINKING ALOUD

A QUARTERLY MAGAZINE publication of rehoboth dream solid foundation (rdsf)

ISSUE

12 OCT - DEC 2020

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CONTENTS

Cover Photo: Mr & Mrs Akhigbe of African Cleanup Initiative

Dr. Folasade Hunsu Department of English, Obafemi Awolowo University, Nigeria

Mr. Patrick Edebor Editorial/publishing consultant. Owner, Patrick Edebor and Associates.

Mr. Akin Adejuwon Curator, Institute of Cultural Studies, Obafemi Awolowo University, Ile-Ife.

Mr. Rotimi Lawuyi FCA Owner, RAMA Editors.

Dr. Mrs Olayinka Opadiya Senior Pastor, Every Nation Church Sydney Australia.

Mrs. Abimbola Komolafe Founder/Executive Director, Rehoboth Dream Solid Foundation.

Rear Admiral (Rtd) Oladeinde Joseph , Chairman, Board of Trustees Pharm. Samson Igbokwe Mrs Roseline Igbokwe Mrs Ronke Osikoya Ms Ketumi Alasa Pastor (Dr) Joshua Opadiya Dr (Mrs) Yinka Opadiya Mrs Abimbola Komolafe Rear Admiral (Rtd) K O Komolafe

Editor Bimbo Komolafe

Publication & Design Benjamin Eze

Project Manager Tomi Olatunde

Project Team Edison Egere

@2020. Thinking Aloud Magazine, a publication of Rehoboth Dream Solid Foundation.

Othniel Komolafe Grace Adoja Celestina Osiki

THINKING ALOUD | OCT - DEC 2020

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non -commercial uses permitted by copyright law.

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EDITORIAL

ISSUE

12

OCT - DEC 2020

Dear Readers,

Welcome to the Q4 - 2020 edition of Thinking Aloud (TA) produced by the Rehoboth Dream Solid Foundation (RDSF).

The year 2020 has been an unprecedented year for everyone, teaching different people varied life lessons. Though the year came with challenges for most people, some people were able to use the opportunity provided by the Covid-19 lockdown positively. Many of us learnt the value of staying safe and healthy, being more thankful, and to appreciate the people in our lives, thus improving our relationships.

Some others acquired new skills and utilized new business opportunities. We also saw many people become more compassionate and make sacrifices to help folks around them. In the midst of the difficulties experienced, some men and women braced up to face the Covid storm thereby impacting many lives. To these people and many who reached out to others during this period, the Rehoboth Dream Solid Foundation says well done and thank you.

In this edition, we share an interview with Mr and Mrs Alexander Akhigbe of African Cleanup Initiative, a charitable organization with the objective of raising environmentally responsible citizens for a clean and healthy society. The couple started the African Cleanup Initiative from a burden they had to provide solution to the dirty state of ‘Ajegunle’, a surburb in Lagos. They have now expanded this work to provide environmental clean-up services in most parts of Lagos, Nigeria. Theirs is an encouraging story of sacrifice, commitment, and partnership with corporate organisations to support the government in making our environment, cleaner and healthier.

The ‘RDSF Success Story’ will be delightful to read for RDSF partners and sponsors in particular. We share the testimony of Oluwadamilola Omotosho whose dream of becoming a lawyer was threatened by lack of funds. Her situation was helped when she discovered the RDSF scholarship program advertised on the Student Affairs notice board of her university. In her words ‘I frequented the boards for scholarship opportunities and on that particular day, it yielded a much-needed fruit; support’. Rehoboth is proud to have supported Oluwadamilola to actualize her dream of becoming a lawyer.

Our regular columns are as rich and entertaining as usual. Oreoluwa Macaulay’s article ‘choosing gratitude’ is the feature for the ‘Relationships corner’ and is very apt given how turbulent 2020 has been. Finance Coach Column shares tips to help businesses survive during an economic crisis. This edition’s parenting article focuses on ‘Parenting Adult Children’ and is a must read for all parents. The TA Fitness column by Tumi Akhinedor discusses ‘Why You Should Not Diet’ and will be a good article to read during the festive season.

Have a delightful reading experience and remember to share the magazine with your loved ones.

On behalf of the TA magazine project team, I wish our readers a beautiful new year. May 2021 be a peaceful and fruitful year for everyone.

Stay safe and stay positive.

Bimbo Komolafe Editor connect with us on social media | thinkingaloudmagazine

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Yes,

you read the title of this article right. So much for your hopes and wishes to retire and see the world. Sorry, you never get to retire from being a parent. In fact, you now have to add your children's spouse and children to the equation and your prayer list!

You may not worry anymore about late nights, peer pressure and teenage rebellion, but being a Mom or Dad doesn't end just because your children have changed addresses or come into their own. In fact if you allow yourself to be coaxed into doing school runs for your grandchildren, your car and driver might as well take up residence in their house! And it doesn't end there; free babysitting comes with the territory.

On a serious note, we thank God for the privilege of being parents of adult children and possibly of being grandparents. The Word of God says in Proverbs 17:6 (ESV) "Grandchildren are the crown of the aged, and the glory of children is their fathers." It is a privilege to be a parent and being a parent of adult children comes (obviously) with a different set of dynamics.

So how should we manage this phase of parenthood?

1. Get to know, really know, your adult children Intentionally have times when you just sit and as we say "gist". If you don't have that kind of relationship with your children already, they may be suspicious at THINKING ALOUD | OCT - DEC 2020

first and may find it awkward but persist. The one thing you must never do is judge them if they share candid thoughts and fears. Treat them like the adults that they are and respect them as you would respect any adult.

2. Set boundaries especially for yourself - Let your children be. Don't keep jumping in to save them. If they need help, let them ask for it but stop bailing them out especially out of self-made financial difficulty. Adult trousers are for adults. So set boundaries for them too. They also need to know that you want to enjoy some peace and quiet at this stage of your life so having the grandchildren over on a permanent basis needs to be discussed. No assumptions on both sides.

3. Stop harassing your children about marriage and children - If you must talk to anyone about your children of marriageable age, talk to God. Tell Him, not your child, about your fears and concerns. Ask God to help your children choose wisely but don't start pushing your friends children towards them to try and match-make them. You may have married early and from a particular part of the country but you are not your child!!!

4. Be fair and transparent in your dealings with each of your children so as not to drive wedges between them. Don't be a Rebecca or a Jacob with open displays of favouritism. If you want your children to stay united, treat all fairly. | 5 |

5. Keep your unsolicited advice to yourself - If you have a solid relationship with your child, he or she will come to you for advice. If you don't have a solid relationship, as said earlier, work on improving your relationship by being thoughtful and respectful among the several things you can do. Yes, respectful!

You need to know that while your children are to honour you, you should also respect them. Ephesians 6:4 (Amplified Version) says "Fathers, do not provoke your children to anger [do not exasperate them to the point of resentment with demands that are trivial or unreasonable or humiliating or abusive; nor by showing favoritism or indifference to any of them], but bring them up [tenderly, with lovingkindness] in the discipline and instruction of the Lord." This may refer to their upbringing before adulthood, but the principle remains.

its back and your child feels the walls closing in.

7. Encourage, encourage, encourage! - Even if your child married against your advice or better judgement, the minute the spouse becomes a member of your family; you are on the same team. He or she is your child's choice. It may be hard, but if you want harmony in your family and if seeing your grandchildren is important to you, decide to love him or her. Love is a decision and when you keep at it, real love will come. And who is to say that the person will not end up being a great addition to your family?

The bottom line after all is that we should be Christ-like.

Our lives must mirror scripture and our hopes must remain in the one true God who is able to perfect all that concerns us. Enjoy your adult children while you can.

Nigerian parents usually get rankled when the issue of respecting children is mentioned. To elders, it suggests giving your children unnecessary deference.

However, the cultural nuances of respect should be held up against the biblical context as seen in the above scripture. Don't provoke or humiliate them. It means understanding that they are entitled to their own opinions however different they are from yours and that they don't have to agree with you on everything. As long as they are respectful about conveying their differences in opinion you have to "calm down".

6. Show them unconditional love - God loves us and nothing can separate us from His love. We are not and can never be like God, but we are to imitate the Lord and we must strive and keep on striving to attain perfection. If your adult children make mistakes or take deliberate actions that may seem foolish to you, don't collapse under the weight of a sense of failure. Keep praying for them and just as importantly, make it possible for them to come back to you for comfort and encouragement. No "I told you so" please! You just might be the person that can validate your child when the whole world has turned

Mrs. Ronke Osikoya holds a law degree (LLB) from the University of Lagos and an MBA from the same University. She is a Certified Trainer for the Commonwealth Association on Corporate Governance and a Management Consultant who co-runs a management consulting firm, Pedion Partnership Limited. Mrs. Osikoya is a Trustee of the Rehoboth Dream Solid Foundation and married with 2 adult sons. | 6 |

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An

economic crisis is an unexpected event that throws some businesses off balance and sometimes makes them crash completely. As we prepare for the new year, there are certain things which can be done to ensure that your small business will not be affected by the economic crisis and will stand the test of time.

Ensure that there is cash flow, no matter how little Cash flow is the core ingredient for business survival.

There must be a continuous flow of money in and out of your business for the business to be at its best. Your income must be more than your expenses. It is difficult to maintain the inflow of cash, but this can be done by implementing strategies to ensure that it happens and that your expenses do not exceed the business income.

Focus on the areas of your business strength An economic crisis is not the time for a business to produce new products unless it responds directly to the crisis. Adding new untested products can waste time and resources, and it can distract you from doing what you know how to do best. This can damage your business reputation. You should drop all side distractions and put more efforts into improving on your best products and services that are most profitable.

Do all you can to retain your current customers As the adage goes, “A bird in hand is worth two in the bush.” This applies to businesses. As an SME owner, your “bird in hand” is your current customers. Keep them coming back to patronize you, especially the loyal ones that buy more products and patronize your services more. They are the pillars of your business survival through an economic crisis so you have must retain them and you can do that with excellent customer service.

Ensure that your clients love what you do and sell. Note their needs and satisfy them.

THINKING ALOUD | OCT - DEC 2020

Increase your marketing activities A lot of small businesses make the mistake of reducing marketing activities and plans during a crisis. They may even go as far as expunging marketing from their business plans. Ironically, it is during times of economic crisis that small businesses need to level up on marketing. As a business, you need to help consumers to find, identity, and choose your products and services amid several available in the market. Rather than quitting marketing, step up your game and put more effort into it leveraging technology and social media.

SMEs need to do everything possible and positive to keep their businesses functional and productive during an economic crisis if they want that business to grow and remain relevant in the future. Contact me if you need help to level up your business in the coming years. smecgcoach@gmail.com

Dr Mrs Chinyere Almona is a seasoned Finance professional and author with over 25 years work experience. She lives in Lagos, Nigeria with her husband, Pastor Obi Almona, and their three children.

Her most recent book is titled 'Corporate Governance for small and medium-sized businesses in African Economies' and is available on Amazon. | 7 |

Work

is one of the chief commands given to man by his Maker. The Bible make us understand that God gave man this command from the beginning of his existence on the earth. And it is a major requirement for the continued existence and sustenance of man on the earth. This is very clear because the Bible says: 'He that WILL NOT work, neither shall he eat. ' (2nd Thessalonians 3:10, NKJV).

It is common knowledge that a person who does not eat for a long time will die. So, to avoid death through starvation, man must eat and to eat, man must work!

The common saying: 'Man must 'wak' is based strongly on the condition that if he must 'wak', he must work!

The above background information is given to show the origin and import of work. Among other things like helping to maintain good health, curbing crime etc., putting food on the table and in the stomach of man depend on it. It is very unfortunate that unemployment is one of the biggest problems confronting our world today and causing a near collapse of the society. This is a global problem but it varies in degree of seriousness from one geographical location to another.

In Nigeria today, for want of a better word, I will say it is killing! Concerned citizens who truly see

themselves as stakeholders in Project Nigeria are doing all they can to provide solutions in their own ways to this hydra headed monster! There are many NGOs set up by individuals to contribute their quota in proffering solutions. Painfully, it is like a drop of water in an ocean. There are millions of young Nigerians out there still searching with the thirst of a deer, what to do just to keep body and soul together; not to talk of getting what would give sufficient income to plan for bigger things in life.

Criminality is never excusable; no matter the circumstance. Leadership (the government) at all levels, must be awake to responsibility now! Failing to do so, as in the past, would mean 'embracing' terrorism, insurgency, robbery, kidnapping and all kinds of crime and evil.

The elders in our society should remember that they had a better environment to thrive in their youth and should not expect peace when many of them in leadership positions have left little or nothing for the younger generation. These corrupt individuals have no moral authority and justification when they also complain about the very huge mess we all are in!

Anyway, is it a hopeless situation!? The answer is no!

Job seeking, which has become the status quo, can be broken in more assuring ways by the individual instead of having hope (mostly fragile and bleak) on | 8 |

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what the government will do, (which to say the bitter truth, in most cases, has very little plans for the people). It is also unwise to depend on what a few concerned and compassionate persons, in their mostly limited capacities, will do to salvage the situation.

Thinking about it deeply, who says the goal of acquiring education is to seek employment in a public or private company? The truth is that, the goal of doing the aforementioned is to become a totally developed human being; useful to oneself in particular and to the society in general.

Hence, work is not limited to getting a space in the already established public or private companies. With the stark reality of unemployment we can see and 'touch' everywhere, it is crystal clear that an open, objective and discerning mind, would know that selfemployment or entrepreneurship, is the only sure and legal way out!

The common saying goes that, 'Man is the architect of his own destiny.' So, knowing full well that: 'A man's destiny is in his own hands', it is needless to say that self employment or entrepreneurship, is the only sure and legal way of escape from the menace.

Now, the million-dollar question is how? The answer is talent, gift or divine endowment. The just and omniscient God has given every man (male and female) talents or gifts that he or she can trade with in the 'life market' and become fulfilled by meeting his needs and also become a blessing to others. There are very many examples of people in our world (and of course in our beloved Nigeria) that have become truly great by 'investing' their talent(s). We all have the capacity to have such great life stories. You want to discover yours? Simple! Just sit, concentrate and meditate.

Look inwards and make awesome discoveries about yourself.

THINKING ALOUD | OCT - DEC 2020

The next step is to 'process' the discovered talent(s) or gift(s) into skill(s). This must be done to get the desired outcome; because it is your skills that have value in the 'life market'. This is what would bring money and all it can buy your way. A wise man said: 'Money is a reward for value addition in the 'life market'. (Paraphrased). I agree totally!

The great and world-renowned Evangelist, Billy Graham said: 'Choice is the greatest power given to man by God.' And I dare say that choice is the principal 'ingredient' in the success of any venture undertaken by man! The time to make that choice that would make you scream 'Eureka!' 'Eureka!' 'I have found it!' 'I have found it!' is now! My fellow super stars, SEE YOU AT THE TOP!!!

Benjamin Chika University of Benin

Chika Benjamin Okpalugbo is a very versatile and prolific Nigerian essayist, columnist and author. His deer-like thirst for knowledge and excellence took him to the University of Benin, Nigeria, for tertiary education. He is currently studying for the Doctor of Pharmacy (PharmD) degree in the aforementioned university. Chika is a recipient of numerous prestigious awards, prizes and special recognitions.

He was a part of the wonderful 4-member team that represented Edo State and won the overall first prize in the maiden (first) edition of the Nigeria National Petroleum Corporation (NNPC) National Science Quiz; winner of the overall first prize in the Nigeria Conservation Foundation (NCF) quiz; recipient of the Mirinda Outstanding Young Scholars' Award, from 7Up Bottling Company, a licensee of PepsiCo International Incorporated, more than 20 others and counting! He is a science, literature, history, environment, leadership, media and God enthusiast! He is a left-handed autodidact and polymath! He has more than 10 years experience as a published writer, proofreader and editor. Chika loves research, writing, thought-provoking conversations, coaching, singing and football. | 9 |

Thinking Aloud magazine reaches a diverse readership around the world including Nigeria, Zambia, United Kingdom, United States, Australia, Canada and the Philippines. Advertise in the magazine today and experience Growth in your enterprise.

Send your advert enquiries to: thinkingaloudpublication@gmail.com

mr & mrs akhigbe

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INTERVIEW WITH MR & MRS ALEXANDER AKHIGBE OF AFRICAN CLEANUP INITIATIVE 1. We would like to start by asking you to tell us a bit about your background (childhood, education, family) Childhood Experience – We both grew up as children in Ajegunle, Lagos State, Nigeria.

Mr. Akhigbe: I attended St. John Primary School in Ajegunle and later had my secondary school education at Adeolu High School (Tolu Complex) before moving to conclude my secondary school education at Ikenne Community High School, Ikenne, Ogun State. I studied Computer Science at the Lagos State Polytechnic and did some professional courses at the Lagos Business School and Entrepreneurship Development Center, both connected to the Pan- Atlantic University.

My wife had her elementary study at Ibafon Primary School in OlodiApapa and had her secondary school education at Awodi-ora Secondary School, Ajegunle, Lagos State. She is a Registered Nurse/Midwife, and she attended School of Nursing, Sacred Heart Hospital, Lantoro, Abeokuta, Ogun State and School of Midwifery, Lagos University Teaching Hospital (LUTH), Idi-araba, Lagos respectively. She is also a Family Planning Provider with certification from the Planned Parenthood Federation of Nigeria.

We have been married for 13years now and are blessed with great Children.

2. What inspired you both to start the African Cleanup Initiative?

African Cleanup Initiative came as a solution to a significant challenge we had in 2009. We were concerned about the situation of the environment and how people were not really interested in the state of the environment. Looking at Ajegunle where we grew up, the place back then was very dirty and was called “Ghetto city”. Another major concern we had was the issue of volunteerism. It was so hard to see people volunteer for a cause.

Most young people back then were not ready to do anything free without expecting money or some form of incentives in return. Their response when asked to volunteer was, “what is in it for us”. We were really concerned about these issues and wanted to do something about this situation. After much thinking and praying, God placed the idea in our heart in 2009 we launched our first project in 2010 tagged “Cleanup Ajegunle Project”.

3. Can you tell us what African Cleanup Initiative is all about?

African Cleanup Initiative is geared towards engaging citizens of communities in Africa to be THINKING ALOUD | OCT - DEC 2020

committed to environmental sustainability and also the actualization of the 17-point UN Sustainable Development Goals. We understand that government alone cannot shoulder the huge responsibility this entails. We are therefore keen to actively leverage on opportunities to demonstrate ‘Green’ leadership and reduce negative impacts on the environment.

African Cleanup Initiative (ACI) is a NonGovernmental Organization (NGO) registered with Corporate Affairs Commission with head office in Lagos State. ACI is driven by the desire to raise environmentally responsible citizens for a clean and healthy society.

We have a dream that one day in every community in Nigeria and Africa, a group of people (volunteers) that are passionate about environmental sustainability will come together as Environmental Stewards to work for the highest good of planet earth.

Our mission is to inspire and engage citizens of communities in Africa to be committed to environmental sustainability through environmental cleanup projects, education and advocacy programmes.

4. Over the years, what projects have been the most fulfilling?

All our projects have brought us so much joy and fulfilment that we cherish so much. Our projects are developed from the angle of empathy and compassion. They are all purpose and passion driven and geared towards impacting lives and the community especially low-income communities.

Let me mention few of our projects; Cleanup Nigeria Project, Beyond Waste project, Clean for Impact, Green Independence Cleanup project, | 12 |

Green Footprint, African Cleanup Magazine Recyclespay Educational Project, Bottles for Pad, Bottles for Diaper, Africa Cleanup Conference/ Award, and Recycling Empowerment and Advocacy Project (REAP). The Recyclespay Educational Project has brought us so much fulfilment. Knowing that we are contributing to reducing the total number of out of school children in Nigeria brings us so much joy.

5. Can you highlight some of the challenges you faced and how you have been able to deal with them?

When we started our Cleanup Nigeria Project in December 2010, one major challenge we had was in mobilizing volunteers for the project. It was tough because youths were not ready to do anything for free. What we simply did was to leverage on youth organisations and community development associations within the local government area and we really got significant buy in. Before the cleanup day we engaged them in smaller meetings sharing the vision of the project with them and getting them to key into it. Another challenge was to raise funds to execute the project. Thank God we got support from Glaxo Smith Kline plc. The company supported four different editions of the cleanup (Cleanup Ajegunle, Cleanup Mushin, Cleanup Amukoko, and Cleanup Surulere).

6. We noticed that ACI has done a number of recycling projects, why? Is there a plan to focus more on this particular area?

Our core focus areas are environmental education, environmental sanitation, environmental health, and community development projects.

The recycling projects that we run are centered more around advocacy, environmental health and empowerment.

Our Recyclespay Educational project is an initiative that allows parents use recyclables to pay the school fees of their children.

In a situation where they don’t have money, they now have an alternative means of paying for school fees and getting other educational materials the child needs to learn and remain in school. The Recycling Empowerment and Advocacy Project (REAP) is designed to provide the youths and women with incentives and money in exchange for their recyclables. Both have a common goal of empowerment and ensuring a clean and healthy environment by recovering plastics and other recyclables that block the drains and invariably flood the environment.

7. Let’s talk about Recyclespay Educational project; how was this received and how successful would you say this particular project has been?

ACI launched her RecyclesPay Educational project in December 2018; an initiative that allows lowincome parents with children in school use recyclables such as plastics, cans etc. to pay the school fees of their children. The initiative was featured on CNN, BBC, Aljazeera, and a host of other media platforms.

The feedback has been amazing. At the moment the demand for the project is more than our present capacity. The project has really stretched us and brought out the best in us as an organisation. The next phase of the project is to move to other states outside Lagos. As we speak some states are already calling for our attention. It’s so amazing to know

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that the project has kept children in school, as they are now able to pay their school fees. To date, The RecyclesPay project has been launched in 40 schools (out of over 153 schools who requested) with over 2,120 children as direct beneficiaries.

The project has recovered a total of 26,074kg recyclables.

8. Have you been able to expand the initiative as a whole or certain projects/programs beyond the boundaries of Nigeria to other African countries?

YES. We have a particular project known as the Africa Cleanup Conference/Award.

We had the first edition in Lagos, Nigeria in 2016, second edition was held in Cape Coast, Ghana (2017), third edition was held in Lome, Togo (2018) and the fourth edition of the African Cleanup Conference was held in Accra Ghana (2019) with over 100 participants from all works of life. A total of about 20 awards were given to different individuals and organizations in recognition of their contributions to environmental sustainability.

9. In your opinion, what is the major problem Nigeria is facing with regards to Environmental Sanitation?

Hmmmm, major problem? I will begin by saying the people’s attitude towards the cleanliness of the environment needs to be checked. Some Nigerians feel that it’s the responsibility of the government alone to clean the environment. Thank God for THINKING ALOUD | OCT - DEC 2020

“Some Nigerians feel that it’s the responsibility of the government alone to clean the environment. ”

some youths who are agents of positive change, trying to change that narrative. Well, there are several other issues that are facing us as a country when it comes to environmental sanitation. One of the issues is for the Government to enforce the right environmental policies that will change the entire environmental outlook.

The extended producer responsibility is one beautiful policy that is gradually taking shape. This policy was launched in 2016. Extended Producer Responsibility (EPR) is a policy approach through which producers are given a significant responsibility – financial and/or physical – for the treatment or disposal of post-consumer products. I must commend Lagos State for all the wonderful initiatives that have been rolled out to address the challenges confronting the environment; LAWMA, LAWMA Street Captains, LAWMA Academy, LAWMA Monitoring and Enforcement Unit. If other states can be this concerned and committed to the issues of the environment, we will definitely have a cleaner and greener Nigeria. | 14 |

10. What roles should the Government and people play in curbing the problem you highlighted in #9 above?

I think have mentioned part of it in my submission above. We all should become Environmental Stewards. We don’t have any other planet. The issue of Climate Change that we are talking about now is essentially a function of our human activities on earth. Government should give more support to local organisations and groups that are committed to ensuring a clean and safe environment for all.

11. What platforms have you put in place to educate people on waste recycling and general sanitation to ensure a healthy environment?

Our social media platforms are avenues for doing this.

You can follow us on: Instagram: www.instagram.com/acinigeria, facebook: www.facebook.com/acinigeria, and twitter: www.twitter.com/acinigeria.

We also have an online radio, www.mixlr.com/ insighwithaci that runs from Monday to Saturdays.

Our insight with ACI on Instagram live every Sunday by 5pm is an avenue where we educate and reach out to people on environmental sustainability.

Africa Cleanup Magazine is another medium we use to educate people and create awareness around issues that focused on environmental sustainability, sustainable development goals and community development/environmental/health news.

12. Environmental sanitation can be linked to health; can you expand on this and mention some areas or illnesses that can be caused by unsanitary environmental conditions?

It is a well-known fact that a clean environment is a healthy environment and promotes healthy living.

Yes there are other factors that causes illness but the environment we live in contribute 80% to 85% of the cause of many illnesses and even death. The food items we buy are gotten from the environment, prepared in an environment and even eaten in an environment. An environment littered with waste gives room for flies, rodents and all manner of illness carrying agents to thrive. Environmental risk factors, such as air, water and soil pollution, chemical exposures, and ultraviolet radiation contribute to more than 100 diseases and injuries.

Cholera, Malaria, Lassa fever, Typhoid, Gastroenteritis, Cancer, heart diseases, Chronic Respiratory diseases are all environmental related illnesses which could arise as a result of water pollution, food pollution, air pollution etc.

13. Kindly enlighten us on the impact of poor environmental sanitation in Africa?

Poor sanitation, , has significant negative effects on the national economy and 49% of all reported sickness and injuries in Africa are related to poor sanitation. Lack of adequate sanitation is a major threat to the environment which includes the degradation of the urban environment through the indiscriminate disposal of solid and liquid waste and the pollution of fresh water and lakes by untreated human waste, the result being smaller, contaminated fish catches.

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The cost of environmental damage includes discouragement of tourism, reduced overseas markets and revenue for fish products, reduced production from fisheries and increased purchase costs for chemical and mechanical clean-up operations.

The causes of these are all sanitation-related, either from poor water quality or poor hygiene during the catching process. Also, loss of property, flooding, outbreak of diseases and poverty becomes rampant.

14. In what ways do you think individuals can develop a sense of responsibility towards their environment?

Make them a part of the solution. Take the solution to them and make them own it. Advocacy should be taken to the grass roots and get the people to be involved in community environmental projects.

15. What other exciting projects/programs can we look forward to from the African Cleanup Initiative?

Our recently launched “bottles for pad” and “bottles for diaper” projects are mind-blowing. The reception ever since they were launched has been amazing. We are creating these platforms to empower young girls and women in low-income communities.

Our goal is to “pad up” 5,000 young girls every year through this project and also provide diapers to mothers that cannot afford to buy diapers for their new born and babies. So we will be collecting recyclables in these low-income communities in exchange for pads and diapers. Our launch at a community in Oworonshoki in partnership with Together for Needs was a huge success.

16. How has it been starting this Initiative as a couple and working together to achieve your goals for ACI? Wow! It’s being a great experience. We have a way of complimenting each another, which has brought about great results. We infuse the friendship that we share into the work. With the help of God we have been able to achieve so much working together as a couple.

17. How do you separate husband/CEO and wife/ COO roles as individuals and when dealing with each other at work?

Smiles.... Good we have our separate roles yet we still complement one another. We have our job descriptions, which makes it easier for us to deliver on our jobs without stress.

We have built a strong bond between ourselves that makes it easier for us to carry out on any task as a team. We are also best of friends.

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18. What advise do you have for couples who want to work together but have doubts; fearing that any work related issues will be transferred to the home front?

It is most important that they both share the same passion for the work. What has made it relatively easy for my wife and I to work as a team is because we started this together and we both love what we do. Prior to working together as a team, my wife was volunteering at all our events during her downtime at work. So it started from volunteering,

“Always let the individual with more experience, knowledge and capability handle a task.”

complementing me and handling various health issues in the course of our work.

Please note that it is not mandatory that couples will be together as staff in an organisation.

Everyone should find their areas of strength and what gives them fulfilment. For us, any project we have that is related to health is handled by my wife as that is her area of specialization.

19. What has been your guiding principle in life and on the various projects you work together on?

Always let the individual with more experience, knowledge and capability handle a task. In life, I have always believed that it pays to do what you are passionate about. Also humility pays. Always bring in God into all you do. Consistency pays. Don’t give up so soon.

20. How can individuals support the African Cleanup Initiative?

We will be glad to receive support from individuals and organisations that believe in our objectives.

You can reach us via 08021349281 and let us know how you want to support our effort You can also send a Direct Message (DM) via our social media handles. We are open to donations in money or kind as well as donation of recyclables. | 16 |

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Rehoboth

Dream Solid Foundation partnered with Wistraledge Consulting Services to organize its second soft skills webinar targeted at young business owners and intending entrepreneurs seeking to set-up small or medium scale businesses.

The training was titled – “Writing A Good Business Proposal”.

Research has shown that the economic climate of Nigeria today is quite unpredictable with the job market saturated - the youth/young adults would need to gravitate towards entrepreneurship not only to survive or become financially independent but also to boost the Nation’s economy.

In order to start one’s business with the right structure to attract potential investors, a business proposal, which later on becomes a business plan is essential. This webinar was organized to help participants on how to write a good business proposal. Our facilitator has a vast wealth of experience and he did share some of his knowledge with the participants.

The Speaker, Mr. Peter Olowu, is a Certified Management Consultant, Chartered Accountant, and Certified Project manager. He is also a fellow of the Institute of Management Consultants of THINKING ALOUD | OCT - DEC 2020

Nigeria. A seasoned trainer, he is a member of several professional bodies including Association of Chartered Certified Accountants (ACCA) UK. He is the Lead Consultant of Wistraledge Consulting, a consulting and training firm that specializes in human capacity building and management consulting services.

He is also the Managing Director of Transoceans Logistics and Projects Limited, a company that specializes in logistics, shipping, haulage, customs clearance, procurement and supply chain management. He is a career, business and life coach, motivational speaker, columnist, visionary entrepreneur and nation builder.

Module Outline • Understanding Proposals • Beginning the Proposal Writing Process • Preparing an Outline • Finding Facts • Writing Skills (I) • Writing Skills (II) • Writing the Proposal • Checking for Readability • Proofreading and Editing • Adding the Final Touches

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Learning Objectives • Identify the purpose of a proposal • Identify different types of proposals • Identify and perform the steps in the proposal writing process • Perform a needs analysis and write a goal statement • Prepare a proposal outline • Improve writing skills with a variety of techniques • Use appropriate resources and ghosting to build a strong case • Add illustrations to a proposal • Proofread and edit a proposal • Add the finishing touches to create a professional-looking final product

Facebook page: Asake shoes and repairs Instagram handle: asakeshoesnrepairs

Bolatito Olatunde

Webinar Follow-up Activities After the webinar, RDSF encouraged participants who are entrepreneurs or hoping to birth a smallscale enterprise to submit their proposals for a chance to win a N100,000 grant and join a business mentorship class. RDSF also set-up a bespoke training on the same topic for indigent amputees from the Feet of Grace Foundation.

At the end of this exercise, two participants were given N100, 000 each and fifteen people also got the opportunity to join the Wistraledge Business Academy at no cost. The business academy is a coaching class where an array of entrepreneurial soft skills and business strategy sessions will be taken.

Winners of the N100,000 Grant

Inyeneabasi Eshiet is the other winner of the Foundation’s N100,000 grant. He won this grant to birth his poultry project as he hopes to increase the consumption of protein in his locality while creating employment among his peers and improving his welfare.

Bolatito Olatunde is the CEO of Our Heritage Enterprise and one of the winners of the Foundation’s N100,000 grant. The company is located at No 1 Bethel House Mbuchi Pipe Line Rupokwu, Port Harcourt, Rivers State.

Our Heritage Enterprise is a shoe manufacturing and repair company with the brand name Àsàké.

The company, which started operations in 2019, offers quality and affordable footwear with repair services.

Vision: To make the Àsàké Footwear a household name in the Nigerian market.

Mission: To deliver Quality and Affordable footwear to the Nigerian market.

The company was established to solve one of human’s basic need which is clothing and their repair service is hasthe slogan “don’t throw it out, it can be made new”.

Email: ourheritage.enterprise@yahoo.com Tel: 08157172288

Inyeneabasi Eshiet

For more information on RDSF’s webinars, grants and scholarships, kindly visit our website https:// rehobothdreamsolidfoundation.org/ and to watch a replay of this webinar and other webinars use this link - https://rehobothdreamsolidfoundation.org/ our-works/rssa-program.

RDSF is committed to encouraging young entrepreneurs to reduce unemployment amongst youth in Nigeria. | 19 |

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BACKGROUND name is Oluwadamilola Omotosho and I am the third child in a family of three children.

I studied Law at the University of Ibadan, and was called to the bar in September 2020. I am currently an NYSC Associate with Slingstone Law Practice.

My

I was born and I grew up in Ajegunle, Lagos State.

While many regard Ajegunle as a slum or a ghetto, for many of us, it was a building ground where all our lives were formed and we learnt to fight hard and succeed.. Our family was not rich but we were not the poorest of all either. My father was a teacher and my mother was a civil servant with the Lagos State Government. Life was not rosy but our parents ensured we got the best of education they could afford.

“Life was not rosy but our parents ensured we got the best of education they could afford.”

The experience was very useful as it positioned me for a world outside of Ajegunle and outside of my comfort zone.

The following year, I gained admission to study my dream course, law at the University of Ibadan. My joy knew no bounds as I unlocked the next phase of my life.

After my secondary school education, through an essay writing competition, I was introduced to a computer literacy program organized by Paradigm Initiative in Ajegunle. I took part in the weeks of learning and had the privilege of interning with one of the partners of the organization in Victoria Island, Lagos. This became the shift I needed but I was not aware of at the time.

MY RDSF STORY I gained admission to study law at the University of Ibadan in the 2013/2014 academic session. At this time, my father was a teacher with a private Christian school in Lagos while my mother was a civil servant with the Lagos State Government.

At the end of my first year, my father retired and the bulk of the responsibility for my education fell I became the Front Desk Officer of Gina Consulting on my mother. The second year of my studies was with just an O’level certificate and zero experience. the toughest academic year I had ever had.

THINKING ALOUD | OCT - DEC 2020

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I had to struggle with living with a family friend whose house was quite far from the school premises why I tried to sort accommodation issues out with the school. Additionally,, the number of books to buy for my second-year studies were higher and that meant more expenses.

LAW SCHOOL Usually, RDSF’s support ends at the undergraduate level, but my case and some others were different in 2019. After gaining admission to the Nigerian Law School, we were faced with the exorbitant school fees and unending textbooks to be bought.

My elder sister at that time was undergoing her mandatory National Youth Service Corp (NYSC) scheme while my elder brother was rounding up his service year.. Things were tough for our family and I began hunting for alternatives. My conscience and the kind of upbringing I had did not allow me engage in some activities while in school in order to raise money for my upkeep.

I had considered deferring the admission to work and raise money towards my fees and other expenses in the Law School. My parents kicked against the idea because they believed strongly that it was their responsibility to cater for my education notwithstanding the economic situation of the family. My mother took a loan to foot the bill for my law school tuition fees; unfortunately, this was not enough. I still had upkeep and textbooks to tend to.

My mother did her best with tuition fees and accommodation, but anyone who knows how law as a field is like, would have an understanding of the number of books to be bought and read. It was in my hunt for alternatives that I stumbled upon Rehoboth Dream Solid Foundation (RDSF) at the Student Affairs notice board of the school. I frequented the boards for scholarship opportunities and essay writing competitions. On that particular day, it yielded a much-needed fruit; support.

RDSF came through for me and my family in a way that I could not have imagined. We were given a grant, which was more than enough to help with my outstanding needs. It was the light at the tunnel that I desperately prayed for.

“At my interview with the RSDF team at the University of Ibadan, I broke down in tears.”

At my interview with the RSDF team at the University of Ibadan, I broke down in tears. The questions were not emotional but a question I was asked brought me to tears. I remembered that my father would always say that his wish is that none of his children would struggle while studying. But here I was, in school and in need of a lot but could not bear to call him and hear the disappointment in his voice.

When my first grant from RDSF came in, the first word from my parents was “Hallelujah”. It was a relief to them as one major expense had been drastically reduced. There was a little more she could use her meagre salary for and that was fulfilling.

I enjoyed the support of RDSF all through my undergraduate years and it was such a relief to have the Foundation to lean on. Knowing that my mother did not need to take out a loan at the beginning of each academic session was a huge relief at the time.

CONCLUSION Looking back at my entire journey, I cannot but be grateful for the help I have received from the Foundation. My story will be incomplete without mentioning the Foundation.. I am sincerely grateful to all the trustees and everyone who has been of immense support to me. I look forward to being part of other success stories through giving back to the Rehoboth Dream Solid Foundation who assisted my dream and made it a reality. | 21 |

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What a year we have had!

For

some, 2020 was rewarding, and for others, it was tough. In the wake of all this year has done, brought, taken, caused, shattered, built, hindered and taught, there is something Zora Neale Hurston said that stuck with me through it all. She said, “There are years that ask questions and years that answer.” Personally, 2020 has been a bit of both but this is the perspective through which I have viewed the year, and it has done me much good. I have learned to be more grateful, patient, soft, still and present.

On the subject of gratitude, I discovered that while grumbling and succumbing to fear or sadness was easier, gratitude was more productive and healing.

Research shows that being grateful can physically change your brain and boost happiness. So here are some tips that worked for me and enabled me survive the harshness of life, I hope they do the same for you.

1. Focus: Though the waves crashed and winds thrashed, I realized that focusing on that was distractive and destructive. Therefore, I focused on finding one tiny thing that I appreciated. This could be as simple as an awesome quality in a friend or colleague, food, nice weather, or a favourite song on the radio at the perfect time. When you find that thing THINKING ALOUD | OCT - DEC 2020

or those things, make it a point to be fully present during your moment of appreciation, fully taking in what you love about what’s in front of you, why you enjoy it, and why it inspires gratitude.

2. Giving: With so much “free” time on our hands this year, I learnt to give more kindness, more thought, and serve others with my skills. This made me particularly grateful for all that I have been blessed with and the opportunity to help someone else. Giving will not only brighten your mood as you bring someone else joy, but you will probably feel ultragrateful for your time, talents, abilities or whatever else you have to offer. Sometimes, all it takes is lending your listening ear for a few minutes or smiling to a stranger on the street. Do not underestimate how much simple kindness can do; both for someone else and for your own gratitude practice.

3. Humility: What’s the opposite of gratitude?

Entitlement—the attitude that people owe you something just because you’re so very special.

Understanding that we are never truly self-sufficient and need others encourages gratitude. Emmons once said that “Seeing with grateful eyes requires that we see the web of interconnection in which we alternate between being givers and receivers, the humble person says that life is a gift to be grateful for, not a right to be claimed.” | 23 |

Other tips can be found in my poem below titled “The Art of Gratitude.”

Many of us have those days when it seems like everything is crashing down.

As humans, it is inevitable and our reaction usually results in a frown.

Many at times, we are enveloped in our confusions and frustrations; And we plot and focus on removing all obstructions.

Many at times, we let the trials eat at our mental stability; And we tend to shy away from all reality.

We encounter difficulties each and every day.

And it seems the easier option to push them away.

We bump into gloomy moments, And all happiness seems absent.

We experience minutes of chaos; And we find that we lack confidants as everyone is bearing their own cross.

Those days when our flaws seem more visible; Our hopes tend to waver, sometimes they seem invisible.

Those days when the will to carry on recedes; And our hearts suffer from the numerous jabs, it bleeds.

Those days when we are surrounded by so much negativity; Hold on and learn the art of positivity.

Life is really too short to miss out on being truly happy.

All you need do is to identify the diverse sources of glee.

Become your own motivator.

Modify all monotonous activities, do something different, add some flavour.

Be optimistic.

Do something totally inspiring and artistic.

Never ignore or push your problems away.

A method proven to always work is the calmness you experience when you pray.

Encircle yourself with so much positivity.

You are gifted, never doubt your ability.

No man is an island and if you say you can do without friends, you deceive yourself.

Choose upbeat, positive, optimistic or dynamic; Rather than downbeat, negative or pessimistic.

Finally, count your blessings, name them one by one.

And you will see what beautiful things the Lord has done.

Like me, you will come to know that processing a life experience through a grateful lens does not mean denying negativity. It is not a form of superficial “happiology.” Instead, it means realizing the power you have to transform an obstacle into an opportunity. It means reframing a loss into a potential gain, recasting negativity into positive channels for gratitude.

In conclusion, instead of relegating gratitude to just one special day out of the year, make a concerted effort to make gratitude a daily habit. Take time to reflect on the things that you appreciate in life and – in dealing with others – “always be hearty in your approbation and lavish in your praise”.

As we begin the annual ritual of reflection and preparation for the coming year, I leave you the poem and advice above for your introspection. Ensure you choose gratitude and make a healthy habit of it. You have my kindest wishes for 2021. Lots of love and compliments of the season!

Oreoluwa C. Macaulay is a graduate of the University of Birmingham. She is a legal professional, writer, performance artist and storyteller. She is also a content and creative freelance developer, contributor and editor.

With writing experience spanning ten years, Oreoluwa covers through her body of work, various aspects of life such as religion, friendship, loss, identity, love, rape and family to name a few. | 24 |

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1. We would like to start by asking you to tell us a bit about yourself.

My name is Oluwatoyin Aturamu Arubayi. I am a woman who loves to stay fit and healthy while living life to the fullest.

2. What is your view about healthy living?

To me healthy living is all about being healthy in all aspects of life. It’s not just about what one eats, or how one stays physically fit. It is also about being fit mentally, physically, emotionally, financially and spiritually because they all are intertwined somehow.

Some people believe in the school of thought that says, “you are what you wear”. I prefer the saying “you are what you eat and drink”. If you want stay healthy and fit, you can’t exercise and not watch what you eat.

They go hand in hand.

They complement each other, so while exercising, you also have to watch your diet. Watch what you eat, try to eat healthy, take a lot of water. Use all options available to help yourself e.g. instead of frying, grill, instead of fizzy drinks, save money…. drink water (with a slice of lemon) saves you money and its healthier and also very refreshing when served cold.

THINKING ALOUD | OCT - DEC 2020

3. Workouts seem more intentional than daily physical activities. Do you consider them the same? Can one be substituted for the other? Which of them do you engage in more?

Work out and physical activities are not the same thing and shouldn’t be substituted for each other.

Workouts are deliberate and are often times vigorous actions one embarks on while physical activity is one’s day-to-day activity. We have people that walk around everyday by nature of their jobs. This doesn’t necessarily make them fit.

Work out targets specifics for example, you might work out to tone your muscles or workout to lose belly fat. You can however include physical activity in your workout. For example, there are days you decide not to drive to work and just walk down.

4. How often do you work out and what are your training philosophies?

I know it might sound impossible but I try to work out everyday. Sometimes I achieve it and other times I don’t. If there is no set goal or target, there is no drive. I set a target to achieve 20,000 steps a day (preCovid) but reduced it to 15,000 (post-Covid).

My fitbit has my programmed set target of 20,000 steps a day, so I aim to achieve this daily. | 25 |

Before the pandemic hit, I tried to go to the gym 3 times a week and swim when I have some time; but with the onset of Covid, I join a fitness class 3 days a week and combine that with walks and runs. Workout is all about determination; you have to want to do it for yourself, not for anyone. If you have that mind set, you will enjoy it better; then it will not be a chore but a way of life.

5. Apart from keeping fit, how does workout help you achieve your daily goals?

Workout means different things to different people.

For me, it is not only for keeping fit, it is also a way for me to de-cluster my mind. First and foremost, I love to keep fit. What I now do is make it a way to achieve different things when working out. When I work out, it helps me to reflect on what I have achieved for the day (if am working out in the evening) and what I hope to achieve for the day if am working out in the morning.

Sometimes I go for long walks or runs when I need to reflect or think deeply on some issues. Sometimes when I just want to enjoy some very loud music, I put my headphones on and go for a long walk. Sometimes when I need some “me” time, I take a long walk or just go for a run. I am very conscious of how I look so I tend to work out a lot. It has become a way of life for me now so I enjoy doing it. In as much as the goal is to keep fit, I also use it as an avenue to achieve other goals.

6. How do you know what workout matches your body type to achieve your desired result?

It is essential that one identifies the aim for a workout.

It is important to know if the goal is to be physically fit or if it is to target an area one wants to work on.

For example, if you want to tone your arms and you focus on taking walks in the evenings, it will be difficult to see immediate results. While walking is a good form of exercise; it doesn’t focus on the target area that is the arms. Therefore it is important to know what the aim is and also know how to achieve the desired results.

You need to know your body and what works for you; this differs from one person to the other. When your body is used to doing the same type of exercise, if you don’t change it from time to time, you won’t see results anymore.

You have to keep pushing yourself past your comfort zone. I put my body in a balanced state by doing different workouts. I run, I walk, I swim when I can, aerobics etc. I don’t do the same exercise every day.

7. How do you balance eating healthy and working out?

I watch what I eat a lot. I am conscious of what I put into my system and I try to eat as healthy as I can.

Instead of frying, I grill. Instead of ice cream, I take yoghurt, Instead of fizzy drinks, I take water and lemon and when I feel the need to detox, I do.

Detoxing and staying away from food for some certain period is very good for the body if one can actually do it. When I am able to, I try to detox as often as I can. I am quite fortunate because I don’t really have a sweet tooth; I take a lot of fruits, vegetables and water.

What one eats, when one eats it and how it is prepared is very important or else your workout will become counterproductive.

8. Are there any diet weaknesses or cravings you have?

How do you manage them?

Hmm, I am actually very lucky because I don’t really like many foods (weird). Most of things I love to eat are healthy. I love vegetables and it is very healthy. I don’t like fizzy drinks but I have a weakness for energy drinks and coffee (I still do). This is a habit I picked up on while doing my PhD and I have struggled to give it up. Caffeine is actually very addictive. To manage it, I try to have water with me at all times and drink water when the craving comes. It is still an ongoing battle because energy drinks actually have high sugar content and is very unhealthy but this is a battle I hope to win someday. For now, I try to keep my focus on taking lots of fruits and drinking water with lemon.

9. What advice or tips do you want to share with our readers on how to stay healthy and fit?

Staying healthy and fit is a personal choice .It is something you have to want to do for yourself. It is not about being stick thin but about being fit, healthy and toned. Set a personal goal and keep at it. Push yourself beyond your comfort zone in order to achieve results.

Love yourself and aim to become a better you. The areas of your body you cannot change (if you’re naturally endowed in some areas like I am) learn to love and keep toned. Remember, it is all about wanting to be a better you. | 26 |

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Oats

are incredibly good for you; oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. In addition, they are high in fibre and protein compared to other grains. Oats contain some unique components — in particular, the soluble fibre beta-glucan and antioxidants called avenanthramides. Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation. In addition, they are very filling and have many properties that should make them a weight loss friendly food. At the end of the day, oats are among the healthiest foods you can eat.

Oats are a whole grain that is commonly eaten for breakfast as oatmeal (porridge).

What Are Oats and Oatmeal?

1. Oats are Incredibly Nutritious

Oats are a whole-grain food, known scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats.

Instant (quick) oats are the most highly processed variety.

The nutrient composition of oats is well balanced.

They are a good source of carbs and fibre, including the powerful fibre beta-glucan. They also contain more protein and fat than most grains. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains:

While they take the shortest time to cook, the texture may be mushy. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They are also often included in muffins, granola bars, cookies and other baked goods.

THINKING ALOUD | OCT - DEC 2020

Benefits of eating Oats and Oatmeal Oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins, minerals, fibre and antioxidants.

Studies show that oats and oatmeal have many health benefits; these include weight loss, lower blood sugar levels and a reduced risk of heart disease. Here are nine evidence-based health benefits of eating oats and oatmeal:

•

Manganese: 191% of the RDI

•

Phosphorus: 41% of the RDI

•

Magnesium: 34% of the RDI

•

Copper: 24% of the RDI

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•

Iron: 20% of the RDI

•

Zinc: 20% of the RDI

•

Folate: 11% of the RDI

•

Vitamin B1 (thiamin): 39% of the RDI

•

Vitamin B5 (pantothenic acid): 10% of the RDI

•

Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fibre, but only 303 calories. This means that oats are among the most nutrient-dense foods you can eat.

Oats are rich in carbs and fibre, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.

2. Whole Oats are Rich in Antioxidants, including Avenanthramides Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. Most notable is a unique group of antioxidants called avenanthramides, which are almost solely found in oats.

Avenanthramides may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow. In addition, avenanthramides have antiinflammatory and anti-itching effects. Ferulic acid is also found in large amounts in oats. This is another antioxidant.

Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.

3. Oats contain a Powerful Soluble Fibre called BetaGlucan Oats contain large amounts of beta-glucan, a type of soluble fibre. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in the gut. The health benefits of beta-glucan fibre include: •

Reduced LDL and total cholesterol levels

•

Reduced blood sugar and insulin response

•

Increased feeling of fullness

•

Increased growth of good bacteria in the digestive tract.

4. They can lower Cholesterol Levels and protect LDL Cholesterol from Damage Heart disease is the leading cause of death globally.

One major risk factor is high blood cholesterol. Many studies have shown that the beta-glucan fibre in oats is

effective at reducing both total and LDL cholesterol levels. Beta-glucan may increase the excretion of cholesterol-rich bile, thereby reducing circulating levels of cholesterol in the blood. Oxidation of LDL (the “bad”) cholesterol, which occurs when LDL reacts with free radicals, is another crucial step in the progression of heart disease. It produces inflammation in arteries, damages tissues and can raise the risk of heart attacks and strokes. One study reports that antioxidants in oats work together with vitamin C to prevent LDL oxidation.

Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.

5. Oats can Improve Blood Sugar Control Type 2 diabetes is a common disease, characterized by significantly elevated blood sugars. It usually results from decreased sensitivity to the hormone insulin.

Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes.

They may also improve insulin sensitivity. These effects are mainly attributed to beta-glucan’s ability to form a thick gel that delays emptying of the stomach and absorption of glucose into the blood.

Due to the soluble fibre beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.

6. Oatmeal is very Filling and may Help You Lose Weight Not only is oatmeal (porridge) a delicious breakfast food — it’s also very filling. Eating filling foods may help you eat fewer calories and lose weight. By delaying the time it takes your stomach to empty of food, the beta-glucan in oatmeal may increase your feeling of fullness. Beta-glucan may also promote the release of peptide YY (PYY), a hormone produced in the gut in response to eating. This satiety hormone has been shown to lead to reduced calorie intake and may decrease your risk of obesity.

Oatmeal may help you lose weight by making you feel more-full. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY. 7. Finely Ground Oats may Help With Skin Care It’s no coincidence that oats can be found in numerous skin care products. Makers of these products often list finely ground oats as “colloidal oatmeal.” The FDA approved colloidal oatmeal as a skin-protective substance back in 2003. But in fact, oats have a long history of use in treatment of itch and irritation in | 28 |

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various skin conditions. For example, oat-based skin products may improve uncomfortable symptoms of eczema. Note that skin care benefits pertain only to oats applied to the skin, not those that are eaten.

Colloidal oatmeal (finely ground oats) has long been used to help treat dry and itchy skin. It may help relieve symptoms of various skin conditions, including eczema.

8. They may Decrease the Risk of Childhood Asthma Asthma is the most common chronic disease in kids.

It’s an inflammatory disorder of the airways — the tubes that carry air to and from a person’s lungs.

Although not all children have the same symptoms, many experience recurrent coughing, wheezing and shortness of breath.

Many researchers believe early introduction of solid foods may increase a child’s risk of developing asthma and other allergic diseases. However, studies suggest that this doesn’t apply to all foods. Early introduction of oats, for example, may actually be protective. One study reports that feeding oats to infants before the age of 6 months is linked to a decreased risk of childhood asthma.

Some research suggests that oats may help prevent asthma in children when fed to young infants.

Here is a very simple way to make oatmeal: •

1/2 cup of rolled oats

•

1 cup (250 ml) of water or milk

•

A pinch of salt

Combine ingredients in a pot and bring to a boil.

Reduce heat to a simmer and cook the oats, stirring occasionally, until soft.

To make oatmeal tastier and even more nutritious, you can add cinnamon, fruits, nuts, seeds and/or Greek yogurt.

Also, oats are often included in baked goods, muesli, granola and bread.

Although oats are naturally gluten-free, they are sometimes contaminated with gluten. That’s because they may be harvested and processed using the same equipment as other grains that contain gluten. If you have celiac disease or gluten sensitivity, choose oat products that are certified as gluten-free.

In conclusion, oats can be a great addition to a healthy diet. They can be eaten as oatmeal (porridge) for breakfast, added to baked goods and more.

9. Oats may Help Relieve Constipation Elderly people often experience constipation, with infrequent, irregular bowel movements that are difficult to pass. Laxatives are often used to relieve constipation in the elderly. However, while they’re effective, they’re also associated with weight loss and reduced quality of life.

Studies indicate that oat bran, the fibre-rich outer layer of the grain, may help relieve constipation in older people. One trial found that well-being improved for 30 elderly patients who consumed a soup or dessert containing oat bran daily for 12 weeks. What’s more, 59% of those patients were able to stop using laxatives after the 3-month study, while overall laxative use increased by 8% in the control group.

Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives.

How to Incorporate Oats into Your Diet You can enjoy oats in several ways. The most popular way is to simply eat oatmeal (porridge) for breakfast.

THINKING ALOUD | OCT - DEC 2020

Mrs. Ajayi Olubusola is the MD of Florencejohn Health affiliated to Narayana Health India. A highly experienced Nursing Professional with over 35 years working experience. She previously worked in the medical unit of a reputable Oil and Gas company for 31 years with quality experience as a Senior Nursing Sister in all aspects of Nursing Care Units. | 29 |

Did you know that 98% of dieters either quit the diet or are not able to keep the weight off permanently?

This is because diets tend to be very restrictive and force people into cheating because their diet is not providing the nutrition that the body requires. You have been eating carbs all your life and all off a sudden you decide to cut it out completely, of course your body is going to go into shock and eventually give up on the diet.

Nutrition

plays a key role when it comes to how you look and feel, but I’m here to inform you, to your surprise that dieting may not be the solution to your weight loss problems.

Most times when people want to lose weight/fat the first thing they tell themselves is “I’m going on a diet”.

In most cases what they are really saying is – temporary fix, fast results, they are going on a diet so one day they will be “off” the diet – then what?

It took you 15-30yrs plus to accumulate all that weight so what makes you think you will lose it all in 3 weeks?

I know you are probably thinking, but I tried this diet and it worked, yes it may have worked but was the diet sustainable? Do you still have the results after going off the diet or have you gained back all the weight you lost and some more?

There are so many popular diets for example Paleo, Keto, Atkins, One Meal a Day (OMAD) etc. don’t get me wrong, I am not saying these diets do not work, they actually do cause weight loss hence why they have earned the name. Sadly, the results from majority of these diets are often short term, borderline dangerous to your health, very strict and most important, unsustainable.

So what should you do instead of dieting?

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To lose pounds and inches without perpetual hunger pangs, incorporate healthy foods that keep you feeling fuller longer, for example meals high in protein (chicken, eggs, fish), fibre (vegetables, fruits, lentils) and good fat (avocado, almonds, nuts)

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Say no to emotional eating – it is very convenient to stuff your face with ice-cream, cake and sugary things in hopes of feeling better. Learn to avoid relying on food as a source of comfort instead try taking a walk, or doing some light exercise

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Remember that to lose weight you must eat less calories than what you burn in your entire day.

You do not need to starve yourself to see results

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Seek advice from a health coach/nutritionist if you cannot figure it out. Feel free to reach out to me on Instagram @fitt2me I am happy to help.

Again the worst diet is the one that you cannot stick to long term. Do not convince yourself that healthy living is not for you because you cannot commit to a diet, you are not the problem, the diet is!

In my opinion the worst diet is one you cannot stick to for the rest of your life. A bit of an exaggeration but what I mean is that any diet I choose must be something I can commit to on a long term basis and will not negatively impact my lifestyle or health. This is why I do not believe in dieting.

Your decision to lose weight or live a healthier lifestyle should be treated as a long term investment, and because food plays a major role you want to ensure you are making better food choices rather than starving yourself or eating foods you don’t enjoy.

Tumi Akhidenor is a NASM certified Personal Trainer who helps her clients become fit, strong and fearless. Follow her on Instagram @fitt2me. | 30 |

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which later became Jumia and Konga also came into the ecosystem. I couldn’t rival these guys. I knew I needed to up my game if I was going to win in that space. The following year, IBM organized the first smartcamp hackathon with a winning package to work at IBM. My team won the hackathon, we worked on a solution called NATAL which helps reduce maternal mortality and increase female literacy.

It was working on the solution in Cairo Egypt that the idea came to build a regional eCommerce platform.

Logistics for me was going to be a nightmare. I quickly pivoted to services which birthed Asuqu. For us the objective is reducing the unemployment rate in sub-Saharan Africa by building a platform where Africans can sell their skills to Africans.

Thank you for accepting to share your story with our readers.

1.Tell us a bit about yourself – Family and Educational Background R.J. Musah is a Nigerian techpreneur, who hails from Edo state. He was born to a family of four, growing up in Ebute Metta area of Lagos, the country’s commercial capital. Like many Nigerians, RJ grew up in poverty. Much earlier in his life, his father was employed with the Federal Ministry of Works, where he was a mechanical technician. His fondest childhood memory is spending every Sunday with his dad, tinkering with their family car so it could get through yet another week on the road.

2. How did you get into Entrepreneurship?

It wasn’t a coincidence that I found myself here. I had managed my mother’s small businesses growing up and it was what I enjoyed doing. Right after High school, I knew what I wanted to do, so I didn't waste any time trying to think too much or waiting for a push from anyone. I have always wanted to build solutions, real life solutions that people will consume.

For me, it was a case of what skill can I learn to be in charge of my world. I chose programming and I became the best I could be. This gave me the leverage to sit at my mother’s dining table to build stuff. This is how my journey started. In 2013, I built an eCommerce platform. At the time, Sabunta and Kasuwa THINKING ALOUD | OCT - DEC 2020

3. Tell us a bit about your various businesses and what solutions they provide?

I started with Asuqu - A platform for Africans to sell their skills/services to potential customers. Entrepreneurs and SMEs can tap into the pool of skilled service providers. Working on Asuqu for 2 years, we quickly spotted the challenges freelancers were facing to complete a task. For Asuqu to thrive, the freelancers on the platform must have basic amenities in place, such as fast internet, power and a conducive environment. This later inspired me to start The Village - a coworking space for freelancers, entrepreneurs and SMEs. The country as it were is filled with opportunities and everyday I think of something new to create. We recently launched our first household mall called “Oga Musah” - a one-stop destination for household services.

4.What has been your driving force/motivation?

For me, I always challenge myself to be better everyday. I believe humans have dominion over all things and this power within is given to us to be exploited. The people who are less-privileged are my biggest motivation. I know a lot of people are looking up to me. Not killing their expectations of me is what drives me to be better. I know what I do inspire them and also give them courage to do more in their respective fields.

5.How have you managed to juggle several businesses?

How do you maintain a good work – life balance?

The good part is having control over your time. I am a night-owl which means I am mostly awake most nights trying to do all my days' work. This gives me enough time during the day to do other extra-curricular activities. For instance, I spend most of my mornings | 31 |

at the gym. Plus, having the right team to cover for you is also a great strategy to balance work-life.

“...having the right team to cover for you is also a great strategy to balance work-life.”

9.What role has social media played in your businesses?

For me, I wouldn’t say social media but rather the internet. The internet is a dream come through and the internet has paved way for social media to thrive.

Leveraging on social media is the quickest way I relate with my followers. Plus, I use social media to get public opinion about any new business I am going into.

10. Who are your mentors/who do you look up to?

6. The Entrepreneurship journey is not an easy one, what setbacks have you faced and how have you overcome them?

The cliché challenge is not having enough resources to kick off a business, it could be financial, it could be human, it could be infrastructure. I have found myself in a dead pool before where I needed money to kick-off a project. Having the right skill to convince people to invest in you has been one of my major pathways to overcoming setbacks. Setbacks are always there in business or in our entrepreneurship journey, looking for new ways to overcome them is a skill everyone has to learn.

7. Nigeria and its the lack of proper infrastructure can sometimes make it difficult for business owners/ entrepreneurs to thrive, what do you think are the important things that need to be in place to foster the growth of businesses/SME’s in Nigeria?

I usually tell people that the Government of any nation cannot drive innovation. Innovation is driven by the people. What the Government needs to do is to provide an enabling environment for small businesses to thrive. Small businesses are the bedrock of any economy.

The first person that comes to mind is Alhaji. *insert laughs* I call him Alhaji, but I am referring to Alhaji Aliko Dangote. I was opportuned to visit one of his plants at some point and I marvelled at the empire the man has built for himself. Another name that comes to mind is Sijibomi the Sujimoto guy. I am always inspired by young people doing big things.

11. How has mentoring helped you out on your entrepreneurship journey?

Everyone needs a mentor to succeed. I have always had Non-Executive board members for all my companies.

Setup Board of Advisors to help guide the company in the way it should go. Sometimes, as entrepreneurs we make costly mistakes because we are overwhelmed in our own thoughts. Having external people to guide is always a relief. I also have personal mentors playing advisory roles in my personal life.

12. Do you in turn mentor younger individuals?

I feel when one attains certain height in life some things are just go to a default mode. I have protégés and people who know me from afar and feel they also want the same level of success. Yes, I mentor younger ones. I am particular about the nearest future where we make mentorship of the young a top priority.

I am looking at the Government providing credit for small businesses through financial institutions and also a joint venture with private entities to provide capacity building for entrepreneurs and SMEs. “Softer” economic policies will encourage entrepreneurship and foreign investment. We must not forget the provision of adequate infrastructure such as power; many entrepreneurs spend a significant part of their revenue to power their businesses.

13.What impact has your faith had on your success so far?

8. You have achieved a lot in a short time, how have you managed to stay true to yourself/stay grounded?

From experience, understand delayed gratification.

You won’t always get everything you want. Be a master of your craft and be committed to your vision.

Thank you, I had a mentor who told me that “I will hear this a lot, but remember, you are not there yet” and that statement is close to my heart. I am grateful for where I am but I do not think I have achieved a lot.

I do not want to be myopic about my vision. Hence, I put my head close to the ground and eyes on the prize.

I believe there’s more to be done, especially in a continent like Africa. The opportunities are endless.

I believe so much in the power of prayers. I do not fail to go on my knees every morning to pray. There’s a limit to what our strength can do and most of the time we need the supernatural to move from point A to B. 14. What advice do you have for young entrepreneurs out there?

15. What is one major lesson you have learnt in your journey as an entrepreneur?

No condition is permanent. I have been in a dead pool situation where the only solution that comes to your head is for the ground to open up and swallow you.

Yet, I got out of it somehow. | 32 |

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“Hope springs eternal in the human breast” When the night is starless, When prevalent is heavy darkness Then your cheerful prospects Are like looming beacons in the night That gives lost mariners delight.

Ever before the sunrise, When courage is embalmed in ice; When dreary winds sweep the earth, Your song is consolation to the heart.

When the going gets rough Such that confidence departs from the tough And men get cast down under pressure, There shall be a lifting up, you assure.

When men change as the chameleon, When friends become foesand foes rage as the lion, When love is fickle, causing one to wonder The goodness of God abides still, you whisper.

When labour is heavy but harvest is scanty You promise a fragrant country Where the merchandise of human toil Yields sparkling golden coins.

When the sea raise their waves, When the flood rage in uproar And men’s voice boom as the thunder And dare impose on us their blunder Then you remind one of the great Father.

Victor O. Ukwenya (Ph.D.) is a lecturer at the Federal University of Technology, Akure, Ondo state. He writes poems, essays and short stories as a hobby.

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the rehoboth dream solid foundation board of trustees Rear Admiral Oladeinde (‘Deinde) Olusoga Joseph was born at Ara-Moko, Ekiti State into the humble family of late Mr. Joseph Owolabi and late Mrs. Ajibabi Owolabi on the 9th of May 1948.

He enlisted into the Nigerian Navy in July 1967 and later graduated from the Nigerian Defence Academy Kaduna and was commissioned as a Sub -Lieutenant in July 1971 in India. He received professional training as a naval officer in India, United Kingdom and the United States of America. Rear Admiral Joseph is a graduate of the Nigeria Command and Staff College Jaji and the prestigious National Institute for Policy and Strategic Studies Kuru.

As a professional naval officer, he went through all the ranks in the Navy until he was promoted to the full Rear Admiral rank in 1998. While in the Navy, he had 4 sea commands, which included that of NNS Aradu (the Navy’s flag ship), 2 Training bases and 2 Operational bases. He had 2 tours at Jaji Staff College as Chief Instructor and Director of the Naval Faculty. He was also the Military Governor of Ogun State between 1990 and 1992. His last job was Chief of Navy Personnel at Naval Headquarters until he retired in June 1999.

Married to Mrs. Katherine Lolade Joseph since April 1975, Rear Admiral ‘Deinde Joseph is blessed with 3 children; Toyin (now Mrs. Borisade), and the boys Seyi and Jide, all University graduates. His hobbies are photography, reading and he is a handicap 9 golfer. A practicing Christian of Methodist Church of the Trinity, Tinubu since 1967, he has a passion to help the less privileged in the society.

Rear Admiral Joseph is a recipient of the National Honour of the Commander of the Order Of the Niger (CON), and brings his experience and goodwill to the Foundation as the Chairman, Board of Trustees of the Rehoboth Dream Solid Foundation.

Ms. Ketumi Alasa was born on 12th February 1956 and hails from the Etsako West Local Government Area of Edo State. She had her tertiary education (HND Computer Science) from the Sheffield City Polytechnic, England. Her work life commenced with her NYSC, during which she served with The Shell Petroleum Development Company of Nigeria Ltd. in Lagos between 1979 and 1980.

Thereafter, she worked for Royal Exchange Assurance as a Computer Programmer from 1980 to 1981. She was also employed by Delta Steel Company Aladja as a Computer Programmer/ Analyst developing and maintaining computer applications from 1981-1984.

In 1984, she was employed by The Shell Petroleum Development Company of Nigeria Ltd as a Computer Programmer Analyst in the Information Technology department. She worked with Shell until 2008 when she retired after a successful and rewarding career.

Since retirement, with her strong entrepreneurial skills, she has been running a business of furniture, household and home decorative items. She has 5 kids, 4 of whom have successfully completed their university education. In her leisure time, she enjoys gospel music and playing golf, for which she has won numerous awards.

She is a devoted Christian with a deep passion for missionaries and their families. She loves to extend help and support to the less privileged. Ms. Ketumi Alasa is a Trustee of the Rehoboth Dream Solid Foundation.

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Deacon Samson Madu Igbokwe is a 1983 B.Pharm Graduate of Pharmacy from the former University of Ife (Unife), now known as Obafemi Awolowo University (OAU). In addition, he gained a Masters in Business Administration Degree (MBA) from the University of Lagos (Unilag) in 2000. He also acquired a Certificate of Proficiency in Information Systems Management (CPISM).

Shortly after his Youth Service Corp at Military Hospital Lagos, he set up his own pharmacy business at S.W. Ikoyi, Lagos in 1985 which he has been running as Chairman/Managing Director till date. This is a company that supplies and distributes pharmaceuticals to its community and hospitals in Lagos State.

A devout and practicing Christian, he gave his life to Christ on March 31, 1991 in The Redeemed Evangelical Mission (TREM), Akoka. Since then, he has served in various capacities in TREM as House Fellowship Centre Leader, Zonal Leader, Assistant Area Co -coordinator and Financial Secretary/ Treasurer of Caleb Group of the Christian Men Fellowship.

He is currently serving as the Chairman Hospital Visitation Ministry in TREM. He is a member of Pharmaceutical Society of Nigeria (PSN) and a Treasurer at Ikoyi Pharmacy Community Zone. He has passion for contributing to his community, and often assists in reaching out to orphans, the fatherless and widows in the community.

Periodically, he visits in a group and prays for the sick in hospitals in Lagos, ministering to their spiritual, physical and material needs. He is happily married to his amiable wife Mrs. Roseline Igbokwe and they have 5 children. Deacon Samson Igbokwe is a Trustee of the Rehoboth Dream Solid Foundation.

Deaconess Roseline Igbokwe was born on November 2, 1965 in Ikoyi, Lagos, and is married to Pharmacist Samson M. Igbokwe.

She is an alumna of Sikkim Manipal University (SMU), Gangtok, India and the University of Lagos (UNILAG); Bsc. in Applied Information Technology, Business Administration and Masters in Business Administration(MBA) from the same institution.

She holds a Certificate of Proficiency in Information Systems Management (CPISM), Advanced Diploma in Systems Engineering (ADSE), Certificate in Strategies for Managing and Collecting Data (LBS) and Certificate in Core Sales Skills (LCT). She worked with Texaco Nigeria Plc as well as Chevron Oil Nigeria Plc as Food Mart Supervisor, Senior Retail Business Consultant, South, and then MRS Oil Nigeria Plc as District Sales Manager, Southwest Nigeria, Credit Control Manager for Nigeria, Aviation Commercial, Retail Sales Manager for Southeast/Southwest Nigeria and Head, Sales & Marketing. Nigeria.

A hard worker with enthusiasm for excellence, in 2006 she won the ‘African Pakistan Global Downstream 2006 Cultural Award, of Customer Facing and Market Focused ’ in Chevron, having executed superior and consistent execution and sales implementation of all programs, processes and systems.

She had focused the department’s organization around achieving the best business financial targets through an agreed set of Profit & Loss control measures in all MRS Oil Nigeria Plc service stations in Nigeria.

She is an ordained minister with The Redeemed Evangelical Mission (TREM): and at various times has held the following positions: Assistant Secretary, Young Women Fellowship; Assistant Secretary, Christian Women Fellowship and Chairman Disciplinary Committee of the Evangel Voices Choir and Team Lead with the Christian Women Fellowship. Deaconess Roseline Igbokwe is also a Trustee of the Rehoboth Dream Solid Foundation.

She is blessed with (5) five children.

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Pastor (Dr.) Joshua Gbadebo Opadiya is the Senior Pastor of Every Nation Church Sydney, Australia, a worldwide family of churches and ministries.

He is currently serving as the Hub Leader of the Oceania (Australia, New Zealand, Papa New Guinea and Fiji) overseeing the ‘Every Nation churches and ministries in the Oceania region.

Pastor (Dr.) Opadiya previously lectured in the Lagos State University, Nigeria for 6 years, before moving with his family to Innsbruck in Austria where he lived for almost 6 years. Thereafter, the family moved to Sydney Australia in 1999 where together with his wife, Dr. Mrs. Opadiya started the ‘Every Nation Church.

He received his bachelor’s and master’s degrees from the reputable University of Ibadan in Nigeria and holds a doctorate degree in Ecotoxicology from the Technical University, Innsbruck, Austria. Pastor (Dr.) Opadiya has a burden to raise godly leaders and see the nations return to Jesus Christ. He has travelled and ministered in several nations worldwide.

Pastor (Dr.) Opadiya's passion is to connect with young adults and adults alike who are leaders, peacemakers and bridge builders in their colleges, universities and in their communities. His life has been dedicated to this cause, reaching out, equipping, counseling and mentoring. He is also the dean of Every Nation Leadership Institute, a part-time program that is purposefully designed to provide discipleship training and biblical teaching for people from all walks of life. Pastor (Dr.) Opadiya and his wife have been married for 31 years. They are blessed with children. He is a Trustee of the Rehoboth Dream Solid Foundation.

Dr. (Mrs.) Yinka Opadiya is a senior pastor with Every Nation Churches and Ministries. Alongside her husband Pastor (Dr) Joshua Opadiya, she oversees the multi-congregational Church organization in Sydney, Australia – a church with members from diverse cultures, age groups and professions.

She is a teacher and motivational speaker with a passion for teaching about God's love and His purpose for humanity. She is also passionate about women and youth ministry; and is committed to mentoring women and young girls.

Her heart-cry is to see ‘the Church’ respond to the Great Commission of ‘making disciples’ and transforming nations. A graduate of the prestigious Universities of Ife and Ibadan in Nigeria, she also holds a Doctorate degree in French (Women Literature) from the University of Innsbruck in Austria. She had worked as a French Lecturer in the Lagos State University and in various schools in Sydney Australia. Dr. (Mrs.) Yinka Opadiya been married for 31 years. They are blessed with children. She is a Trustee of the Rehoboth Dream Solid Foundation.

Mrs. Ronke Osikoya holds a law degree (LLB) from the University of Lagos and an MBA (1988) from the same University.

She is a Certified Trainer for the Commonwealth Association on Corporate Governance and has facilitated on the Directors course on Corporate Governance.

She is a Management Consultant that co-runs a management consulting firm, Pedion Partnership Limited.

Her values are strongly shaped by her Christian faith and she believes very passionately in supporting the under-privileged, particularly children, which accounts for her involvement with the Foundation.

Mrs. Osikoya is a Trustee of the Rehoboth Dream Solid Foundation and lives with her husband and 2 sons in Lagos, Nigeria. | 36 |

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Mrs. Abimbola Komolafe is a devout Christian who was ordained as a Deaconess of the Redeemed Christian Church of God (RCCG) in the year 2000 and as an Assistant Pastor in August 2013. She served as a Coordinator in the Teens ministry of the Resurrection Parish of the RCCG in Lagos where her passion for supporting the education of the less privileged was birthed .

She is a Chartered Accountant and Chartered Banker and is a Fellow of the Institute of Chartered Accountants of Nigeria (ICAN) and a Fellow of the Chartered Institute of Bankers of Nigeria.

Mrs. Bimbo Komolafe has taken various management, Leadership and professional courses, within and outside Nigeria and is an Alumna of the Lagos Business School. She worked for 9 years in a reputable Merchant Bank in Nigeria and thereafter worked for 20 years with one of the leading Oil and Gas companies in Nigeria. She currently works as a Principal Consultant for Threshold of Trust Nigeria Limited.

Married to Rear Admiral Kehinde Komolafe (Rtd) who is also an Ordained Pastor of the RCCG Nigeria, they are blessed with 3 children. Together with her husband, they are committed to providing financial support to as many less privileged students as they can accommodate. Mrs Bimbo Komolafe is the founder and Executive Secretary of the Rehoboth Dream Solid Foundation.

Rear Admiral Kehinde Komolafe (Rtd), is a highly revered and distinguished military officer who served meritoriously with impeccable records in the Nigerian Navy. He graduated from the Nigerian Defence Academy in 1980 and was commissioned as a Naval Officer a year after. Due to his quest for knowledge and passion for competence, he proceeded to study at the University of Nigeria, Nsukka where he graduated in 1985 with a B.Sc. Degree in Accountancy. He attended several courses nationally and overseas and witnessed consistent career growth during his active years in the military.

Rear Admiral Komolafe is a change agent with a commitment to providing transformational leadership and ensuring realignment of processes, operations, resource and people on various integrated fronts for optimum value creation. He held various sensitive positions in the Navy before his voluntarily retirement from the Service after 35 years of meritorious service. He presently sits on the Board of many prestigious organizations. Beyond his Military career, Rear Admiral Kehinde Komolafe (Rtd.) is a lover of God and a Pastor. He is married to Mrs. Abimbola Komolafe and they are blessed with 3 children.

Charity to the less priviledged

Skills Acquisition programmes

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Raise funds for the needy

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Supporting the poor

We appreciate every support over the years and your continued support and commitment that has made it possible for us to continue to provide succor to the less privileged in our society. We pray that God will bless you and grant you success in all your endeavors.

Donations: You can make your donations online at: https://www.rehobothdreamsolidfoundation.org/donations

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