Beginners Guide to Essential Oils

BEGINNERS GUIDE TO:

essential oils

CREATED BY: RACHEL JENSEN // THIS BEAUTIFUL OILY LIFE

@THISBEAUTIFULOILYLIFE

WHAT ARE THEY?

essential oils are .. + LIQUIDS DISTILLED FROM PLANTS

+ THEY CAN BRING HEALTH & HEALING TO THE BODY + THEY ARE A NATURAL & PURE WAY TO SUPPORT OUR BODIES TO PERFORM THE WAY THERE WERE INTEDED TO BE!

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HOW DO I USE THEM?

Ways to use oils...

+ AROMATICALLY: Simply smell the oils directly or diffuse oils using one of Young Living’s gorgeous diffusers – one of the simplest ways to benefit from essential oils! + TOPICALLY: Since the skin is the largest organ of our body, applying oils directly to our body can be another great way to support our health. I love to apply oils topically on sore muscles, as well as on my face each night for clear skin. + INTERNALLY: Some oils are more effective when taken internally, but only pure essential oils that are proven safe & labeled clearly as dietary supplements. This is why I love Young Living’s Vitality Line! All of the oils in the vitality line are labeled with white so it’s easy to know which are safe to ingest. J

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ARE THEY SAFE?

When using oils... + SAFETY IS IMPORTANT. It’s easy to get overwhelmed with all of the information out there; gradually ease your way into things and use common sense. J You will be using your oils safely in no time friend! ( & I’m always here to answer any questions you have along the way.)

Here’s a few tips to get you started!

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SAFETY TIPS

When using oils...

+ When adding oils to water, always use a glass cup/bottle since most plastics are made of chemicals that can be broken down by the oils. +Citrus oils are photosensitive. When applied topically to the skin avoid exposure to direct sunlight for a couple of days to avoid any rashes or irritation to the skin. +Keep oils away from eyes & ears. + For friends with sensitive skin, before using oils topically on skin, test a small area first. + People with high blood pressure or epilepsy should use extra caution when using EO’s with high ketones like basil, rosemary, sage, or tansy. + Do not use any Essentially Oil internally that is not specifically indicated for that purpose. (Vitality oils are safe to ingest & are labeled with white labels to make this easy to identify.)

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WHY YOUNG LIVING?

Seed to Seal...

I’ve gotten asked many times now why we chose to go with Young Living when there are plenty of other brands of oils on the market.

Y’all. Seed to Seal. From the planting of the seeds to the harvesting of the plants to distilling the oils at the perfect temperature and bottling them up, Young Living carefully crafts every single oil adding nothing to it, to make sure they are absolutely pure. Young Living’s oils are very concentrated since they don’t dilute their oils at all. What that means for you, is you are getting the best of the best.

Young Living owns all of their own farms all over the country. In Utah for the week? You can stop in and visit the Lavender farm and watch how a bottle of Lavender is harvested & made. I love how transparent Young Living is & feel confident the oils I’m putting in and on my body are of the highest quality!

This blog post really put into perspective for me how much time and effort Young Living puts into each and every bottle. https://www.youngliving.com/blog/how-young-living-delivers-thepurest-essential-oils/

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LET’S CHAT ABOUT THE PSK

Here’s what comes in it...

The Premium Starter Kit (or as we like to call it…the PSK) includes... + ELEVEN of the most versatile oils (we’ll break them all down in detail over the next few pages) + A GORGEOUS diffuser of your choice. + 2 samples of Ningxia Red…my favorite drink ever & it’s SO good for you. + Tons of other fun samples & sample bottles to share with friends.

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LAVENDER

Known for...

+ RELAXING & CALMING + SLEEP + NASAL FUNCTION + BABY BUMS

Favorite way to use it ADDING TWO DROPS TO A CUP OF EPSOM SALT IN A HOT BATH

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PANAWAY

Known for...

+ OCCASIONAL SORENESS + TENSION + STRESSED NERVES + JOINT SUPPORT

Favorite way to use it POPPING A ROLLER ON TOP AND ROLLING IT ON SHOULDERS AFTER A HARD WORKOUT

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COPAIBA

Known for...

+ SOOTHING TEETHING BABIES + HEALTHY SKIN + FRESH SMELLING ARMPITS + SOOTHING THROATS

Favorite way to use it ADDING A ROLLER ON TOP AND ROLLING IT UNDER ARMS TO STAY SMELLING FRESH ALL DAY LONG!

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R. C.

Known for...

+ RESPIRATORY SUPPORT + COMORTING + SUPPORTING GREAT BREATHING + FRESHENING THE AIR

Favorite way to use it RUBBING A DROP OR TWO ON CHEST TO BREATHE EASY DURING LONG WINTER MONTHS

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STRESS AWAY

Known for...

+ STRESS RELIEF + PROMOTING SLEEP + RELIEVING NERVOUS TENSION + RELAXATION

Favorite way to use it ADDING 3 DROPS STRESS AWAY & 3 DROPS LAVENDER IN THE DIFFUSER AT NIGHT

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THIEVES

Known for...

+ HEALTHY IMMUNE SYSTEM SUPPORT + CLEANING + FRESHENING THE AIR + RESPIRATORY SUPPORT

Favorite way to use it ROLLING THIEVES ON THE BOTTOM OF FEET AT NIGHT TO SUPPORT A HEALTHY IMMUNE SYSTEM

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LEMON

Known for...

+ BOOSTING ENERGY + RELIEVING BLOATING + DETOXING BODY + NASAL FUNCTION

Favorite way to use it DIFFUSING WITH PEPPERMINT FOR AN ENERGY BOOST TO MAKE THINGS HAPPEN

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PEPPERMINT

Known for...

+ CALMING TUMMY & DIGESTION + RELIEF FROM HEAD TENSION + BOOSTING ENERGY + CIRCULATION

Favorite way to use it ROLLING ALONG THE BACK OF NECK TO RELIEVE HEAD TENSION QUICKLY

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FRANKINCENSE

Known for...

+ HEALTHY SKIN + FINE LINES & WRINKLES + STRESS RELIEF + CALMING

Favorite way to use it ADDING A DROP TO A COTTONBALL AND RUBBING ON MY FACE TO CLEAN OUT PORES & SUPPORT GLOWY SKIN

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DIGIZE

Known for...

+ SUPPORTING DIGESTION + ALLEVIATING NAUSEA + SUPPORTING IMMUNE SYSTEM + HEARTBURN

Favorite way to use it REAL TALK: I DON’T LOVE THE SMELL OF THIS ONE…BUT IT WORKS CRAZY WELL. I PUT A ROLLER TOP ON AND ROLL IT ALONG MY TUMMY FOR RELIEF.

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PURIFICATION

Known for...

+ NEUTRALIZING ODORS + CLEAR SKIN + ENJOYING THE OUTDOORS & BREATHING EASY + FRESHENING AIR

Favorite way to use it ADDING 3 DROPS TO WOOL DRYER BALLS TO FRESHEN CLOTHES WHEN DOING LAUNDRY

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HOW DO I GET STARTED?

The Premium Starter Kit...

The Premium Starter Kit is THE BEST way to get started with oils. It comes with SO much goodness inside. Here’s just a few reasons the Starter Kit is my favorite thing ever. + It comes with everything I mentioned earlier, all of the oils we just chatted about, and the fun samples. + You get all of this goodness at over 50% off retail price craziness! It is by far the best bang for your buck. + Plus you get a 24% discount on any future oily orders. + You get to join the tribe with some of the most encouraging and inspiring friends you’ll ever “meet”. + You’ll get access to the INCREDIBLE resources our team provides (Think gorgeous magazines, guides, fun Facebook classes, tons of giveaways, a beautiful website, the list goes on. J)

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I AM SO EXCITED TO BE ON THIS OILY JOURNEY WITH YOU FRIEND! I CAN’T WAIT TO SEE HOW THESE OILS CHANGE YOUR LIFE IN THE BEST WAY. I’M HERE FOR YOU EVERY STEP OF THE WAY!

Xoxo

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