How To Treat Osteoarthritis Of The Knee
Thomas Gehrmann
Osteoarthritis Osteoarthritis is a kind of arthritis that damage the cartilage that mainly protects the joints from friction and constant wear and tear. Let’s find out how dietary changes can support osteoarthritis knee pain with the expert Thomas Gehrmann.
Do not cook meats at a high temperature
According to experts including Thomas Gehrmann, if you cook meats at extreme temperatures, for example on a grill, may produce inflammation-causing elements known as advanced glycation end products (AGEs). These elements increase the risk of diseases such as arthritis, cancer, and diabetes.
Prefer more olive oil for cooking A component name Oleocanthal is found in olive oil, which is helpful in decreasing inflammation in Osteoarthritis.
Increase your Vitamin C intake to Prevent Osteoarthritis
Include more fruits and vegetables to your diet
Include omega-3 fatty acids to stop Osteoarthritis from progressing