AUGUST 2020
Special Sections:
Education Superheroes
FOOTBALL GOLD
first person Anne Monlezun
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Thrive Magazine for Better Living • August 2020
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Contents In This Issue
Regular Features
Mind & Body
Money & Career
12-20 Special Section:
42 Business Buzz 56 Who's News 63 Solutions for Life
6 Tackling Football Injuries 8 Telehealth Medicine 10 Profile by Sanford
22 Home Equity Loans
Ed u c
at io
8
n
r Seurpoees h
Home & Family 24-41 Cover Section:
Places & Faces
s ie Bab bump bundle from
44-51 Special Section:
to
FOOTBALL GOLD
22
52 St. Frances de Sale Oratory in Sulphur 54 Southern Business and Development Names LA State of the Year Style & Beauty
58 Facemasks as Fashion Statements 60 Masks and Skin Care 62 First Person with Anne Monlezun
@thriveswla | thriveswla.com Thrive is designed for people focused on living a happy, healthy life, one that is balanced, full of energy and contentment. Thrive readers want to make the most of every day and to be successful in all areas of their lives – family, health, home and career. Submitted articles and photos are welcome. Thrive assumes no responsibility for unsolicited materials and does not guarantee any submissions.
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Thrive Magazine for Better Living • August 2020
52 Managing Editor Angie Kay Dilmore Editors and Publishers Kristy Como Armand Christine Fisher Creative Director Barbara VanGossen Design and Layout Sarah Bercier Business Manager Katie McDaniel Stevenson Advertising Sales katie@thriveswla.com 337.310.2099 Submissions edit@thriveswla.com
Personal and Professional Legal Guidance
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Mind & Body
Tackling High School Football Injuries It’s no secret that football has a high rate of injuries – even at the high school level. While other sports (basketball, baseball, soccer) all carry their fair share of risks and dangers, no sport matches football in terms of the number and severity of injuries reported annually. Just over one million teens play high school football, according to the National Federation of State High School Associations. A study by the Center for Injury Research and Policy found that four out of every 1,000 high school football exposures resulted in an injury. When compared to college football players, the study found that high school players experienced more serious injuries, with a greater proportion of season-ending injuries, fractures and concussions. “These statistics might give parents pause when it comes to their children playing high school football, but fortunately, there is good news as well,” says Alex Anderson., MD, primary care sports medicine specialist with Center for Orthopaedics (CFO). “Football injuries can be prevented.” Dr. Anderson and the other CFO doctors supervise the group’s sports medicine department and its staff of experienced athletic trainers who provide sports medicine coverage for 14 area high schools, working to prevent and treat injuries in young athletes. 6
Thrive Magazine for Better Living • August 2020
by Kristy Como Armand
Researchers have found that running plays were the leading cause of injury in high school football and accounted for the majority of season-ending injuries and concussions. Positions with the greatest risk of injury were running backs and linebackers. Dr. Anderson says these types of injuries could be reduced with additional instruction on appropriate tackling and blocking techniques as well as position-specific conditioning. “In addition, coaches, parents, trainers and players need to be aware of the symptoms of concussions and respond to these in a medically appropriate way, without delay,” says Dr. Anderson. “This is something we are addressing intensively with the schools we work with.” He stresses that the main thing players, parents and coaches need to understand is while football does have a high rate of injuries, injury is not inevitable, and the risk can definitely be reduced. “There are many ways to reduce the number and severity of football-related injuries. For example, we typically see many ankle and knee injuries. Increased conditioning, including stretching and strength training, for these vulnerable body sites can help prevent these types of injuries.”
Dr. Anderson adds that another key factor parents and coaches need to remember is that high school athletes are not merely miniature versions of adult athletes. “A player shouldn’t be forced to do things he isn’t physically capable of doing. Coaches and parents bear a prime responsibility in developing young athletes and watching for early signs of physical problems. Players also need to be encouraged to speak up when something feels wrong. They shouldn’t be told to ‘play through the pain.’ One of the best lessons a young athlete can learn is to listen to their bodies and take care of injury sooner, rather than later, when it could become more serious and put them on the sidelines for the entire season.” For more information about sports injuries and prevention, call Center for Orthopaedics at 721-7236 or visit www.centerforortho.com.
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Mind & Body
Technology Improves Healthcare Access by Christine Fisher
Telehealth services are quickly becoming an essential component for physicians to treat patients as we all look for ways to social distance during the COVID-19 pandemic. Many conditions can be seen using telehealth, according to Danielle McLurkin, MD, Chief Health Officer and Family Medicine physician with SWLA Center for Health Services.
“We’re expanding our health care options to include telehealth in all of our service areas, which are Lake Charles, Lafayette, Crowley, SOWELA/Lake Charles and Oberlin,” explains Dr. McLurkin. “In many cases, patients are seen more quickly than in a traditional office visit allowing them to have their questions answered, get their diagnosis and treatment plan in place, and hopefully begin feeling better in a more timely manner.” In using telehealth, the physician and patient connect virtually using video technology on their computers, tablets or phones. Patients can explain their symptoms and concerns, physicians can visually exam and provide a diagnosis. Telehealth was on the radar and utilized by some health care providers but it shifted into hyper-drive during the pandemic, with virtual visits nationwide up 50% in the last few months. SWLA Center for Health Services began telehealth for behavioral health services in November of 2019. They launched telehealth for acute and wellness medical visits in late March and added telehealth dentistry in late May. Recently, the center was awarded a $793,274 grant from the Federal Communications Commission’s Wireline Competition Bureau for upgrades and expansion of their telehealth program. “We are ecstatic to receive the telehealth grant to respond to the COVID-19 pandemic,” says JayVon Muhammad, Chief Executive Officer of SWLA Center for Health Services.
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Thrive Magazine for Better Living • August 2020
“Recently, nationwide news highlighted the grim news about health disparities in the African American community and connected those dots with health disparities and poorer outcomes for African Americans who are exposed to COVID-19. Our funds will be used to remotely monitor our patients, providing them with more comprehensive services.” The grant will be used for remote patient monitoring platform and equipment, telemedicine carts, laptops to screen and treat patients including those with COVID-19 and chronic conditions to ensure they are maintaining glucose levels, controlling high blood pressure and otherwise staying healthy. Telehealth is available for new patients as well as established patients. “This brings the doctor right to the patient, without the patient having to leave their home and travel to the doctor’s office,” says Jessica Jolly, Chief Operating Officer with SWLA Center for Health Services. “It’s more convenient and in many cases, provides patients with better access to a physician. For patients in rural areas, and for older patients who are less mobile, it can be difficult and time consuming to get to a doctor’s appointment. Telehealth is much easier and allows even better access to a specialist. We’re able to provide more frequent checks on homebound patients. Many times, patients are able to be seen the same day.”
While a virtual visit isn’t optimal for every health concern, it can be helpful for treating many conditions, such as: • Allergies • Insect bite reactions • Rashes • Bronchitis • Inflammation • Colds • Coughs • Hypertension • Diabetes SWLA Center for Health Services provides telehealth for adults as well as children. Services include all areas of family medicine for acute and wellness visits, pediatric visits, ob/gyn, podiatry, behavioral health, counseling and dental care using virtual oral assessments. “Physicians can take in a lot of information by the way a patient looks and responds, whether it’s in person or through a virtual visit. Are they breathing heavily? Do they seem in distress? As the patient is relaying their symptoms, physicians are assessing many things. In fact, 90 percent of a diagnosis is observation and taking a careful history,” says Dr. McLurkin. Telehealth allows patients to receive thorough medical care while avoiding interacting with others and potentially putting their health and others’ at risk. “By utilizing telehealth services, patients reduce the spread of any infectious diseases. This includes COVID-19, but it also includes general coughs and colds,” explains Dr. McLurkin. To utilize telehealth services with SWLA Center for Health Services, visit www.swlahealth.org and click on “Register for Telehealth” using a mobile smart phone, tablet or desktop computer with a camera.
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Mind & Body
Real Life
WEIGHT LOSS FOR
by Haley Armand Tarasiewicz
Profile offers a step-by step personalized nutrition, activity and lifestyle plan backed by science. From counting calories to pre-made food to intense workouts, there are so many weight loss plans to choose from. But, which one is right for you? In 2011, Sanford Health CEO Kelby Krabbenhoft challenged the organization to create a weight loss program rooted in science and research. A group of Sanford Health experts—dieticians, exercise physiologists, physicians and researchers—worked together to create a comprehensive program designed to set the industry standard for how nutrition, activity and lifestyle coaching is delivered. They created Profile by Sanford. The first Profile store opened in 2012, and the first franchisee signed in 2013. Today there are more than 168 locations in the United States with the latest -- and only Louisiana location – now open in Lake Charles. It’s owned locals, J.C. and Marcie Harper. “Like many folks, Marcie and myself have tried every weight loss program out there,” said J.C. Harper. “We would lose some weight and reach some goals, but it was never sustainable because we weren’t provided the tools to understand how to get back on track when life inevitably happens. We were tired of the merry-go-round approach and wanted a true lifestyle change.” Together, the Harpers have lost a total of 90 pounds over the course of one year, and because of their own success, they wanted to bring this plan home to their community so others could make a lasting change. “Profile offers the most complete and safe solution for healthy weight loss and a healthy lifestyle, because it is designed by doctors based on science,” said Marcie Harper. “Members follow a simple personalized nutrition, activity and lifestyle plans alongside a certified health coach— it’s not a one-size-fits-all approach, because people aren’t that! This program is a true chance to do something to benefit you.”
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Thrive Magazine for Better Living • August 2020
Profile offers eight plans that can be personalized to your individual needs. These include:
Balance Reboot Perform MOM Sustain Teen—coming soon
First-hand reports from two area residents who have started down the Profile path: “Since joining Profile, with the help of my coach, I have lost weight, but more importantly, I feel great. By making my health a priority, I have noticed a huge difference in my energy level, confidence and overall mood. I wouldn’t still be on this journey if it wasn’t for the help of a coach creating not just accountability, but also offering encouragement, situational guidance and just a general wealth of knowledge about healthy living. To me, this isn’t a diet like keto, low carb or fasting, it is truly a long-term lifestyle that is filled with endless possibilities.”
“When I joined Profile, I was looking for a place that would hold me accountable, while teaching me the correct way to eat. I have always had a pretty good idea of what foods to eat, but I lacked control over volume, and I exercise moderately, but recently had started to make excuses due to joint pain. My original short-term goal was to see a physical difference, but after starting my plan I realized how sluggish my old habits caused me to feel. I have dropped 15 pounds and am about to drop by second size in clothing, but more importantly I am happy and have the tools I need to never pick up old habits again.”
Therese Deroche To sign up for a free one-hour appointment with a certified coach to find out your specific goals and if the Profile path is right for you, call the Lake Charles store at 337-210-4029. To shop Profile products, visit the store at 4740 Nelson Rd., Suite 130 in the Lake Charles Kroger shopping center.
Barbara Sullivan With each plan purchase members will receive:
• Profile foods including shakes, bars, entrees, snacks, and more. • A smart scale that tracks more than just pounds. It will track body mass index (BMI), basal metabolic rate (BMR), body fat percentage, muscle percentage, hydration percentage and bone percentage. It syces via the Profile app on your smart phone or device so your coach can follow your progress in real-time. • A cookbook perfect for any season featuring 30 most-loved, plan approved recipes • A shaker bottle for mixing your shakes and drinks. • A journal for tracking how you feel and what you eat. • A 25 percent discount on any other products purchased while a member Profile promises members will lose 15 percent or more of their body weight if they work with their coach and commit to the program in 20 or fewer coaching visits. If they don’t, their membership is free! To learn more about these plans and which one is right for you, visit www.profileplan.com/plans and take a two-question questionnaire.
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Money & Career n o i t uc a
r e p u Seroes h Ed
gie
n by A
School will soon be back in session, and whether a student will learn virtually from home or participate in a classroom while wearing a mask, the one constant will be the dedication of the student’s teacher. This year, due to the COVID-19 crisis, educators have likely seen more changes in a short period of time to the way we “do” school than ever before. But as you will discover in the following pages, local education
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Thrive Magazine for Better Living • August 2020
e mor
Dil Kay
superheroes are up to the task of providing a quality education to their students, despite the coronavirus pandemic. In this annual feature, we spotlight eight local educators who represent a wide variety of roles in an array of different school settings. They also represent fellow teachers all across Southwest Louisiana who are committed and determined to overcome the current challenges of educating our area youth.
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Money & Career | Education Superheroes
Beth t i o n e B Sulphur High School, counselor. 18 years in education. Background:
Personal goal as an educator:
Beth Benoit is a Sulphur native who graduated from McNeese State University with a teaching degree and a Master’s in School Counseling. She taught one year at Broadmoor Middle School in Baton Rouge, then two years at S. J. Welsh Middle. Prior to her current position as counselor for the Sulphur High Class of 2022, she worked at W.W. Lewis Middle; seven years teaching and three years as a counselor. “I still consider myself part of the Lewis ‘family,’ as I made life-long friendships there and learned from many great educators.”
Recognitions:
Why education? “Many of my family members are in education. Growing up, I always wanted to be a teacher. One of my favorite Christmas presents as a child was a chalkboard that my sisters and I used to play ‘school.’ When I entered college, I first started in Accounting because of my love of math, but I quickly changed during my first semester to education and never doubted my decision.”
Challenges: “The biggest challenge many counselors face is helping students to overcome difficult home environment situations with lack of parental support.”
Rewards: “It has been rewarding for me to see the growth in many of these students, having been with some of them since middle school. I have learned more by watching students persevere through unfair life situations than they have learned from me. Watching high school students set goals, work hard, and achieve them is gratifying.”
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Thrive Magazine for Better Living • August 2020
“My goal as an educator is to continue helping high school students earn their diploma and advocating for them in trying times. My husband, Aaron, and I have five children of our own – Kate (15), Cole (13), Anna (9), Jude (3), and Luke (1). I think of them in different circumstances I am faced with. My role as mother has complemented my role as school counselor.”
2013 W.W. Lewis Middle School Teacher of the Year 2013 CPSB Middle School Teacher of the Year 2020 Sulphur High School Counselor of the year 2020 CPSB Overall Counselor of the Year
COVID-19 . . . How do you feel it will affect the way students experience education this year? “The school experience will definitely be different than the normal school year. The situation and expectations change daily, but I know my educator friends always rise to the challenge. Working at Sulphur High School with the 'Dream Team' in the office, I am confident we will have a different yet successful school year. I have always been blessed to work for faith-filled administrators who have based their decisions on the students first. I know our district leaders have been working hard to make decisions to give parents options that fit their family.”
m o l a a h S y r a M . St Oak Park Elementary School, Principal. 21 years in education. Background: Shaalom St. Mary is a Lake Charles native who attended the University of Louisiana-Lafayette for two years before transferring to McNeese State University where she graduated with her B.S. in Child and Family Studies with an Early Childhood Concentration, Masters in Early Childhood Education, and Masters + 30 in Administration and Supervision.
Why education? “I come from a long line of educators. My great grandmother and grandmother were both educators. Listening to my great grandmother, Mrs. Mary E. Richardson, describe her love of teaching and her students stood out to me, and it made me decide that I wanted a job I would love doing for many years no matter the circumstances. This is definitely my attitude towards my profession. Even with all the trials and tribulations, every morning I wake up excited to go to work, and I always feel as though it is exactly where I am supposed to be.”
Challenges: “The biggest challenge in education is dealing with things that are out of our control. As educators we want to do everything in our power to make life better for our students both academically and socially/emotionally. Sometimes our students have issues that are out of the control of the students and the teachers and we can’t always make those situations better for our students. As an educator, the feeling is heartbreaking.”
Rewards: “There are so many rewards in my role as a principal. First, it is the joy of seeing the kids excited about school! When they can’t wait to tell
me what they learned and did in class makes my heart leap with joy. As a principal, another reward is watching teachers grow in their craft. Teaching is an art and it takes time to properly develop and when you see teachers really grow and master teaching, it is one of the most rewarding experiences ever. I am fortunate that I have the opportunity to see that growth happen daily at Oak Park Elementary.”
Personal goal as an educator: “My goal as an educator is to be the best person for my students, teachers, and parents. This means that I must always be willing to go further, do more, learn new methods, new trends, and new techniques to be a better educator and to help my teachers become better as well.”
Recognitions:
2015 North Lake Charles Kiwanis Educator of the Year 2019 Harvard University School Turnaround Participant May 2020, CPSB Special Education Administrator Trailblazer of the Week
COVID-19 . . . How do you feel it will affect the way students experience education this year? “With the COVID-19 pandemic our approach to safety will be in the forefront of every decision we make. Classrooms will look different with social distancing and other safety requirements such as mask-wearing. We will see an even greater emphasis on the use of technology by students. However, even though the classroom and school will look different it is important to note that the most important thing, the education of our students, will still look the same. All students will receive a highquality education delivered by caring and devoted teachers.”
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Money & Career | Education Superheroes
Tish z e n i t r Ma LeBlanc Middle School, Librarian. 29 years in education.
Background:
Rewards:
Tish Martinez was born and raised in Sulphur and never left home. She attended McNeese State University and earned her BA in Education. She later returned to college and earned her Library Science Certification from Northwestern State University. She taught in the classroom for 13 years at Maplewood Middle School and has worked in the library at LeBlanc Middle School for 16 years.
“I think the rewards of being an educator are the obvious “aha” moments and the simple idea that I am doing something positive to impact students and their futures.”
Why education? “There are many benefits in the field of education, but for me, as a young lady just starting her journey, it was simple and personal – I wanted to make a difference.”
Challenges: “Every year brings its own challenges in education, but probably one of the biggest challenges that a teacher must face each year is figuring out the many learning styles of the students in her classroom so that she meets each student’s needs. It’s quite a challenge when you have a class of 25 (or more) and you are trying to meet these individual needs and teach the content that must be taught.”
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Thrive Magazine for Better Living • August 2020
Personal goal as an educator: “When I think about my goals and where I go from here, I see myself with an added role of being a mentor to others in the field of education.”
Recognitions:
2020 CPSB Middle School Librarian of the Year
COVID-19 . . . How do you feel it will affect the way students experience education this year? “COVID-19 is already changing the face of education this school year, starting with parents needing to decide if learning will take place face-to-face or virtually for their child. It will be a year full of change and adaptation, but as educators, we will continue to do our part to educate our students, however that might look; after all, that is why we went into this career.”
C arolyn N e l so n Life Christian Academy, curriculum coordinator and mentor. Over 42 years in education.
Background: Carolyn Nelson was born in Southwest Louisiana, and though her father was in the Army and they moved around the country a lot, this region always felt like home. “After graduating from McNeese in 1969, I married my sweetheart, Joe Nelson, who was also in the army at that time and we traveled for many years and lived in many places. Eventually, we grew tired of moving and came back ‘home’ where we’ve lived for 45 years.”
Why education? “I’ve never wanted to be anything other than a teacher! I love it and I don’t think I can ever stop. It makes me so happy when children ‘get it’ and I love teaching the ‘littles’. I taught several grades during my 30-year tenure in public schools but ended in a Kindergarten classroom my last 18 years loving on babies and teaching them that there is nothing they can’t accomplish if they try hard enough. There is nothing more rewarding than knowing that you were the one who first showed them they could read. The world just opens up to them after that! I retired from public school teaching in 2007 and stayed busy for about a year. My daughter Sarah asked me one day if I would homeschool my granddaughter. Two other girls wanted to join as well. I agreed, but only if she would find a place to set up a classroom. We would hold regular school hours and they would wear uniforms, so it would feel like an actual school. I named it Life Christian Academy (LCA), and in the fall of 2008, we met in a classroom of a church in Sulphur. The next year others, mostly siblings and cousins, were starting preschool and we needed more than one classroom, so Light of Life Church offered us their educational building.
What a blessing they were! The following year, my daughter Stefanee Tolbert graduated from LSU and joined me. She asked what I thought about growing the school and allowing others join in on the fun! I told her as long as I didn’t have to be the principal. I just wanted to teach! Under her direction and continually leaning on our Lord Jesus Christ for guidance, LCA has grown to 365 scholars registered for this upcoming school year!”
Personal goal as an educator: “My ultimate goal and what I find most rewarding is inspiring a new group of passionate teachers who feel like teaching is their calling in life; teachers who genuinely make a difference in the lives of children. Those are the teachers who ignite a passion for learning in their students, who help to shape world-changers. This is how I hope to pass my legacy to others for generations.”
COVID-19 . . . How do you feel it will affect the way students experience education this year? “The COVID-19 pandemic will certainly affect classrooms across the world. At LCA, we are doing everything we can to be as innovative as possible while keeping our children safe. Teachers are known for thinking outside the box and can overcome any obstacle. We daily face challenges and find ways to reach each child through it all. I have faith in educators as a whole and believe this will just be another challenge we will face head-on. There will be obstacles, but it’s nothing that teachers can’t and won’t overcome.”
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Money & Career | Education Superheroes
r e f i n Je n d o o w r U nd e Iowa High School, Chemistry and Physics Teacher/ Assistant Cross Country and Track Coach. Five years in education.
Background: Jennifer Underwood is a life-long resident of SWLA. She graduated from Iowa High School where she now teaches. She earned a Master of Arts in Teaching (M.A.T) and Bachelor of Science (Biology and Chemistry) from McNeese State University. She previously taught at Sulphur High School for two years.
“I’m really focused on continuing to learn, grow, and develop partnerships. As an educator, there’s this responsibility to constantly be the sharpest you can to effectively serve students and families. Professional growth and development is a huge part of my identity as an educator.”
Why education?
Recognitions:
“I have always been told that I should be a teacher. While I resisted for a long time, when my own children started school, I saw the positive impact that their teachers were having with kids at their school (LSE) and in our community and I felt compelled to be a part of this kind of work.”
Challenges: “Teaching content in a way that is socially and culturally relevant to young adults with access to all of the information they need with a Google search is an ever-changing challenge. Exploring new ways to fit science content into real-time social, economic, and political lenses is critical to keeping my students engaged in learning. Science can no longer be taught as static information but rather in a way that students seek to find answers to their own questions. The need to ignite student curiosity and passion is really an art that I’m continuously working to master.”
Rewards: “Simply the experience of working with young adults. They seem to have a natural tendency to question and advocate. They generally aren’t interested in being fact collectors because they have unprecedented access to all of the information they need. Instead they ask big questions . . . facilitating the process of working through those questions is the most rewarding part of my work.”
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Personal goal as an educator:
Thrive Magazine for Better Living • August 2020
2021 Louisiana Teacher of the Year Semi-Finalist 2020 Calcasieu Parish High School Teacher of the Year 2020-2021 Society for Science and the Public Advocate (making science research accessible to underserved student populations) 2019 Samsung Solve for Tomorrow State Winner(student-led project to curve the impact of housing insecurity in Louisiana) 2019-2020 Amazon Future Engineer Educator Louisiana Dept. of Education Mentor Teacher Certification
COVID-19 . . . How do you feel it will affect the way students experience education this year? “The COVID-19 pandemic has brought an immediate need to revolutionize our classrooms by merging what we already do with technology. We will see innovative solutions emerge that bridge current gaps between distance learning and other critical parts of a classroom – building social relationships that foster learning, identifying needs of all students, facilitating discussions among students, giving personal feedback, etc. Student devices will be more prominent in all schools. I also think parents will have a more active role in instruction as they are true partners with teachers now more than ever. It will be an exciting year for sure!”
Su z y Solari Immaculate Conception Cathedral School, Teacher. 13+ years in education. Background:
Rewards:
Suzy Solari has lived in Lake Charles her whole life. She attended ICCS and St. Louis Catholic High, and graduated from McNeese State University with a nursing degree. Seven years later, she returned to McNeese and earned a Master of Arts in Teaching. Solari currently teaches third-grade Religion, Reading, and English Language Arts. “My nursing background has been helpful in my teaching vocation. Past knowledge and experiences never go to waste.”
“Teaching is not merely a job. It is a vocation if it is the right one for you. Our ICCS Mission Statement, ‘Strengthening Spirits, Minds, and Bodies through the teachings of Jesus Christ’, helps to show this. Knowledge can be gained from books and other resources, but wisdom and love are based on human interactions. So much can be learned from life experiences. It brightens my day when I hear students say that they love my stories. It is a joy and a privilege to share God’s love with them.”
Why education? “ My journey to become a teacher was truly prompted by the Holy Spirit. One Saturday, I was in the ICCS gym watching my nephew’s basketball game. Suddenly in the crowded gym, I felt as though I was alone. I received a clear and direct message in my heart, mind, and soul. ‘Why are you not right here? Right here.’ The following week I found out what I needed to do to become a teacher. Following the Holy Spirit’s guidance, everything fell perfectly into place. During my student teaching, I was approached by Mrs. Dinah Bradford about an opening in third-grade at ICCS. Within days of my December graduation, my journey began.”
Challenges: “There are challenges in every aspect of life. You are never just a teacher. You are also a catechist, manager, secretary, psychologist, medic, and so much more. Computer technologist and virtual presenter can now be added to the list. Integrating each part requires patience and the understanding that we are always learning. Change is inevitable. It helps us move forward.
Personal goal as an educator: “I want to help my students become who God created them to be. In my classroom, there is a poster that inspires me. It is a quote by Carl W. Buechner that states, ‘They may forget what you said, but they will not forget how you made them feel.’ I hope my students feel loved.”
Recognitions: 2016-2017 ICCS Teacher of the Year. COVID-19 . . . How do you feel it will affect the way students experience education this year? “Having experienced nine weeks of Distance Learning last school year helps us understand about where we have come from and how we will need to adjust. Over the years, the shift changed from teacherdirected learning to student-directed cooperative learning. Out of necessity, we now move back to individual work spaces and materials. Social distancing, masks, intensified hand hygiene, and static student groups will become our new normal for as long as needed. We will be working to support our students and families to help everyone receive what they need in the safest learning environment possible. If you look carefully, you can still see a smile behind a mask. I hope that the students recognize my smile. I am anxious to see theirs as well!”
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Money & Career | Education Superheroes
y e l h As ine v a L h Na s
St. Louis Catholic High School, Teacher. 13 Years in the Field of Education. Background: Ashley Lavine grew up in Jennings, La., and attended Catholic Our Lady Immaculate Catholic School in Jennings and Notre Dame Catholic High School in Crowley. At McNeese State University, she earned a BS in Business Education with certifications in Computer Literacy, Marketing, Social Studies, and Business, while simultaneously achieving an AS degree in Computer Information Technology. She began her career at Hathaway High School and currently teaches Business courses at St. Louis. She is also the St. Louis chapter adviser of Future Business Leaders of America (FBLA), which she established after coming on board at the school. “I took my first business class in high school – Accounting and Financial Math. I also joined an investing club called Dollars & Sense. These experiences left a lasting impression.”
Why education? “I had so many education influencers in my life, from my parents to teachers, mentors, etc. I so admired the time and effort they put into molding me, and I yearned to do the same with young people. In college, I changed my major from Business to Business Education. After a few years of teaching, my husband and I began learning more about finances and budgeting. We took Dave Ramsey’s course, Financial Peace University. I was hooked! I searched for ways to teach these lessons to my students and discovered there was a high school curriculum on how to properly manage money. Through grants, I’ve been able to teach Financial Math and Personal Finance classes to high schoolers.”
Challenges: “Being able to offer a variety of business elective courses to all students is a great a challenge. Our students are so burdened with required courses necessary to secure TOPS funding, AP credit, and state high school graduation requirements.”
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Thrive Magazine for Better Living • August 2020
Rewards: “I love teaching classes based on current trends/issues and bringing business education to my school community because it prepares students for real professional/academic/work/career/life skills. Recently, the FBLA held a virtual Leadership Conference. Thirteen St. Louis students participated along with 8000 other students from across the globe. For the first time in St. Louis history, two of our students placed top 10 in the nation!”
Personal goal as an educator: “To continue to grow the Business Program at St. Louis Catholic High School and to offer certifications for students in Microsoft Office. To encourage and model ways to open a small business in Entrepreneurship class. To continue to advocate that Personal Finance is a course required for ALL students! Having these credentials will benefit students after high school, college, and beyond.”
Recognitions: Louisiana Association of Business Educators Association Member Louisiana FBLA State Committee Board Member National Business Educator Association Board Member Certiport CERTIFIED Certification Endorsement Program NextGen Personal Finance Certified Educator in Investing Wise Certification in Personal Finance Microsoft Innovative Educator Expert
COVID-19 . . . How do you feel it will affect the way students experience education this year? “From a business teacher’s point of view, students will be more equipped with learning technologies. This pandemic could positively change the way education is presented to our students. Now more than ever education can be a bridge where teacher, student, and parents are more involved. It’s an opportunity for education changemakers to pave the way for a better future for our students.”
Ju l e e n n a p S Brentwood Elementary School, Turnaround Teacher. 22 years in the field of education. Background:
Why education?
Julee Spann was born in Houston, Texas where she attended elementary school. Her family moved to Jennings when she started middle school. She graduated from McNeese State University and currently serves as turnaround principal at Brentwood Elementary. She says that everything she does involves a team of people. “No matter where I’ve served in my career, the team surrounding me determines our success. My team supports and sustains me.”
“Becoming an educator was on my heart from a young age. Many people tried to talk me out of my decision, and I fought it for a long time, but ultimately my heart for children could not be denied.”
Challenges: “The challenges of education are abundant, which can weigh us down. We can’t allow ourselves too much time in that space, but rather focus on what we can control and positively impact. I am fortunate to work with a team at Brentwood who supports one another to provide an enthusiastic and loving environment for our students.”
Rewards: “Being an educator is a vocation, not a career. What we do each day is about service to our students, families, peers, and community. We put the needs of others before our own. Bringing comfort and providing an outstanding educational environment are the most rewarding parts of my role as principal.”
Personal goal as an educator: “My heart has always been to serve and support teachers in a way that allows them to become their absolute best. Teaching is a challenging profession. For teachers to sustain their enthusiasm and grow their talents in this ever-changing field, they need to have leaders who believe in them, are committed to their development, and who will serve beside them.”
Recognitions: 2020 CPSB Elementary Principal of the Year First Turnaround Principal of CPSB National Institute of School Leadership Facilitator Harvard Turnaround Leader Institute 2017 National Blue Ribbon School Principal (at Vincent Settlement Elementary)
COVID-19 . . . How do you feel it will affect the way students experience education this year? “We’ve had more families in our district than we anticipated choose to enroll in the Connected Classrooms. I believe many will change their mind and move their children to the face to face option during those first two weeks of school. While initially sad about the safeguards we need to implement into our environment, as true educators do, we accepted the challenge! Following all safety protocols, our district and school task force will be ready to offer a safe and loving environment. We’ve implemented more safeguards than required to make sure employees, parents, and students feel comfortable. I feel confident we can offer a high-quality learning experience. Our teachers are highly skilled with the curriculum and have been working all summer to develop new skills needed to instruct virtually.
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Money & Career
Tap Into your Home Equity
for Home Improvement by Kristy Como Armand
Kitchen need a face lift? Outgrown your living space? Time for a new roof? Finally ready to put in that pool? If you’ve been waiting for the right time – and the money – to make needed improvements in and around your home, you may be overlooking one simple solution: your own home equity. According to Jamie Schiro, Vice President and Westlake Market Manager for Lakeside Bank, a home equity line of credit can be a great way to get the money you need for home improvement projects. She explains that a home equity line of credit is a revolving line of credit based on the amount of equity you have in your home. “When you purchase a home, you are basically purchasing an investment. This tangible piece of property is something that has a high value, both now and in the future. As you pay off your mortgage, you will continue to 'gain and own' more equity in your home. Once you have paid off your mortgage, you would then own 100% of your home's value. This is equity the value of your home that you own." Most people spread their home investment over 20 or 30 years. These payments provide your accumulated equity, the difference between how much your home is worth and how much you owe on your current mortgage or mortgages. For example, if you financed your home purchase for $250,000 and you’ve paid off $50,000 (not including interest), you have access to $50,000 worth of equity. This means you can re-borrow a percentage of that amount to pay for other things in your life. The amount of equity you are approved to borrow can be closed as a home equity loan or a home equity line of credit. If you open a home equity line of credit, it allows you to make draws on your line, it works much like a credit card. “Once your home equity line of credit is approved for a certain amount, you can borrow what you need, pay it back 22
Thrive Magazine for Better Living • August 2020
in full or partially, and you will have access to your available credit again ,” says Schiro. “An added benefit of using home equity for financing is that the interest can be tax deductible. In fact, this is the only type of interest consumers pay that is still tax-deductible.” A home equity line of credit can be used for any type of expense: home improvement, vehicle purchase, college expenses and more. “It’s also a good idea to have this type of credit available as an emergency back-up plan,” says Schiro. “Having it approved and available will give you access to funds if you have an unexpected expense and need access to funds.” The main difference between a home equity line of credit and a standard home equity loan is a line of credit gives you the flexibility of advances. Your loan balance can go up and down as long as the line of credit is open. A home equity loan allows a person to borrow money from a financial institution using their home’s equity as collateral and make monthly payments only. “In essence, you are taking out a second mortgage when you get a home equity loan. You will get a specified amount of money, which is repaid in monthly payments over a defined period,” explains Schiro. “The amount of the loan is set and when it is paid off, the loan is closed. You’ll have to apply again in order to access your equity if you want more funds. In contrast, once you qualify for a home equity line of credit, you can access available funds whenever you need them.” Schiro says although both a home equity loan and a home equity line of credit are convenient and affordable ways to get needed funds, they aren’t for everyone. “Any time you tap into your home’s equity, you have to carefully evaluate the financing structure. Your home is a valuable asset and shouldn’t be put at risk. Make sure you don’t use all your equity – even if a lender is willing to let you do so. I usually recommend that you try to leave 15% - 20% of your equity, over and above your debt, untouched.
Capital One tOwer
This will help protect your investment in your home and make sure you don’t get in over your head.” The most practical way to use a home equity line of credit is to reinvest it in your home in the form of home improvements. “The key is to make sure whatever you do adds to your home’s value, which will only increase your equity for the future,” says Schiro. “Kitchens and bathrooms are usually the critical areas to focus on in order to add real value to your home and to ensure that you get the most benefit from using your equity.” She also stresses that when using a home equity line of credit, you have required monthly payments, just as you would with any other type of credit. “You don’t want to risk your home, or your ability to access your line of credit, due to missed or late payments. As with any type of loan or credit, don’t borrow more than you can afford.”
• Class “A” office space • 6-story parking garage for tenants plus ample visitor parking • Affordable lease rates • Direct access to I-10 • Prominent location • On-site security • Level 5 Salon, Lakeshore Café, Black Tie Drycleaning pickup and delivery • Beautifully Landscaped • Flexible office design • On-site professional management • Overnight delivery drop stations • Nightly cleaning services
For more information about a home equity line of credit, call the Lakeside location nearest you or visit www.mylksb.bank. Typical floor plan
L e a s i n g i n f o r m at i o n : M a r k p O l i t z , C p M ® 3 3 7 - 4 3 7 - 1 1 4 2 | M a r k @ h e r t z g r O u p. C O M One lakeshOre Drive | lake Charles, la 70629
2020 Fall Conference has been postponed
Save the Date!
2021 Keynote Speaker
Marilu Henner OCTOBER 21, 2021 LAKE CHARLES CIVIC CENTER
8:00am - 4:00pm
Featuring Various Inspirational Workshops
WomensCommissionSWLA.com
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Home & Family
Babies From Bump to Bundle Pregnancy – surely those long nine months are some of the most marvelous, exciting, and uncertain times in a woman’s life. Giddy with anticipation, a woman’s body goes through myriad physical and psychological changes over the course of pregnancy and postpartum. In this special cover section, we detail some of the typical changes a woman might experience while growing that precious little person, along with tips on how to best manage the ups and down of this miraculous journey to parenthood.
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Thrive Magazine for Better Living • August 2020
Meet The
New Addition To The Memorial Family Lake Charles Memorial Hospital for Women recently expanded from 38 to 52 beds completing an $8.6 million, 15,410 sq. ft. wing to meet the growing demand for women’s services in our community. Labor & Delivery
Testing & Diagnostics
Our Family Birth Center’s spacious birthing suites, nestled
Our women’s support services offer prenatal programs,
in a tranquil setting of gardens and waterfalls, have
genetics testing, 3D mammography, bone density
delivered 30,000 babies since 2003 in a family-centered,
scanner, 128-slice CT scanner and lab services.
childbirth experience.
Awards & Recognitions
Minimally Invasive Surgery
•
Our Family Surgery Center has expanded from 4 to 6
Louisiana’s only Center of Excellence by the American Institute of Minimally Invasive Surgery
operating room suites providing minimally invasive
•
First Infant Safe Sleep certified hospital in Louisiana
gynecological and general surgery.
•
Louisiana’s highest breastfeeding quality designation: The Gift
Newborn Critical Care Our Level III Neonatal Intensive Care Unit, to care for
•
Recognized by the March of Dimes and Louisiana
the needs of ill and critically ill newborns, is specially
Hospital Association for our focus on eliminating
equipped and staffed by a team of dedicated registered
unnecessary early deliveries
nurses
and
neonatal
nurses
under
the
medical
supervision of board-certified neonatologists. The NICU utilizes advanced transport incubators that provide a portable heated environment, state-of-the-art ventilation, and cardiac monitoring during transport of the most fragile infants. www.lcmh.com/women
Memorial. Your healthcare is personal.
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Home & Family | Babies: From Bump to Bundle
Pregnancy What to Expect During Each Trimester by Christine Fisher
Oh, baby! If you’re expecting or plan to be expecting in the near future, you’re probably filled with questions. No worries! We’ve compiled a rundown of each trimester so you can anticipate the changes and maybe avoid a few pitfalls.
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Thrive Magazine for Better Living • August 2020
Feeling that little bundle grow is one of the most exciting aspects of pregnancy. From those cute, tiny flutters to the jabs and major rollovers felt in the last few weeks, it’s a precious, confusing, scary and wonderful time. Mothers agree: every pregnancy is different. Some have morning sickness around the clock, while the next pregnancy could have little to no sickness at all. Allison Hansen, certified nurse midwife and women’s health nurse practitioner with OBG-1 of West Calcasieu Cameron Hospital, confirms this phenomenon. “Mothers who have five children will likely have five very different pregnancies. Every experience is unique, bringing its own health challenges and symptoms.” While pregnancies differ, there is some advice that remains constant: avoid alcohol and smoking, eat a healthy diet, and check with your doctor about any concerns. “These are keys for every pregnancy. By following them, you enhance the likelihood for a healthy baby,” says Hansen. While every pregnancy is different, there are commonalities that generally apply to each trimester. You may or may not experience all the changes, but this guide will help see you through.
First Trimester Weeks 1 – 12
Women trying to conceive often use early pregnancy home tests which are capable of detecting pregnancy as early as seven to ten days after conception. However, most test manufacturers recommend waiting until a missed period for accuracy. For women not actively trying to conceive, a missed period or two can come as a surprise. Taking a trusted at-home pregnancy test is a good idea because good nutrition, plenty of rest and moderate exercise are good foundations for a healthy baby. “Folic acid is a B vitamin that helps prevent serious abnormalities of the brain and spinal cord and is crucial for proper development of the baby,” explains Hansen. “It’s essential to ensure your diet contains plenty of leafy green vegetables, citrus fruits and dried beans and peas since these are great sources of folic acid. The first few weeks of a baby’s development is critical, so it’s important to eat a healthy diet in the months before pregnancy, and especially once you learn you’re pregnant.” At the first OB/GYN appointment, prenatal vitamins will likely be prescribed to ensure mom and baby get the recommended vitamins and nutrients. In addition to folic acid, getting enough protein, iron, and vitamin D are important. “Even if you eat a healthy diet, you can miss out on key nutrients. A prenatal vitamin will help fill in any gaps,” Hansen explains. Around six to eight weeks, women may begin to feel nauseous. Increased hormone levels are usually the culprit. It could be severe in one pregnancy and mild in a subsequent pregnancy. Nausea and vomiting are generally not a concern for the health of the mother or baby, although it is a major inconvenience and certainly not fun. Around 12 weeks, the doctor can detect the baby’s heartbeat, one of the highlights in a pregnancy. Hearing the heartbeat and seeing the ultrasound makes it feel real, and helps the woman get through any fatigue or nausea. Food cravings or food aversions are common during the first trimester, along with a stronger sense of smell.
Quick Tips for the 1st Trimester:
• Get regular exercise, with doctor approval. • Skip kitty litter duty. Contact with cat feces can cause pregnancy problems. Let someone else change it or wear gloves and wash your hands well after each change. • Forget the fallacy of eating for two. You generally need about 300 extra calories a day to meet your baby’s needs. Focus on nutrient-rich foods. • One or two short naps during the day, if possible, can help with fatigue. • See your dentist. Pregnancy brings a higher risk for gum disease. • Try eating several small meals instead of three big meals to help decrease nausea and heartburn.
Thrive Physical Therapy is now offering TELEHEALTH for Women’s Health • Urinary Urges or Leaking • Pain with Pregnancy • Birth Prep • Postpartum Healing • Pelvic Pain – Katherine Stewart, Physical Therapist and Co-Owner
Visit www.thriveptla.com/womens-health or call 337-990-5621 to schedule today! 4150 Nelson Road Building C, Suite 12 Lake Charles • (337) 990-5621
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Home & Family | Babies: From Bump to Bundle
Second Trimester Weeks 13 – 26
Quick Tips for the 2nd Trimester: • Check your shoes. Feet usually begin to swell during the second trimester. You may need to size up for comfort.
The second trimester is often the “glow time”. You’ll likely experience less nausea and fatigue, a visible baby bump (especially in subsequent pregnancies), renewed energy, and the first flutter of movement. The baby will gain from three ounces to about one pound, or more. Major development is happening as the baby grows, including the formation of the skeleton, skin, muscle tissue, eyebrows, eyelashes, fingernails and toenails, fingerprints, footprints and hair. The baby has regular sleeping and waking patterns and can now hear sounds outside the womb. The gender is formed and able to be seen by ultrasound. “These developments are awe-inspiring,” says Hansen. “When we see a second trimester baby during the ultrasounds, parents are usually amazed by their baby. It’s more than that obscure form they saw in the beginning; he or she is growing and taking shape.”
• Choose natural cleaning products. For safer cleaning around the house, consider switching from harsh chemicals to more natural products, like hydrogen peroxide, baking soda and vinegar. • Sleep on your left side. Side sleeping improves blood flow to your baby. • Be aware of premature labor. Contractions that occur every 10 minutes or less and increase in intensity could be a sign of premature labor. Call your doctor immediately. • Adjust your seatbelt. Wear the lap belt under your belly, not across it. • Take childbirth classes. Many hospitals offer child preparation and breastfeeding classes, including safe sleeping techniques for the baby and infant CPR. • Moisturize. You can’t prevent stretch marks but moisturizing regularly may help reduce them.
Water Lightens the Load That’s why I chose Hope Therapy Center!
Supportive, healing and restorative; these are just a few of the qualities found in the aquatic therapy program at Hope Therapy Center. We maximize therapeutic progress in our heated indoor pool so that people of all ages, therapy levels and goals can achieve success. Thanks to the buoyancy of the water, those who are injured, disabled or otherwise not capable of comfortably or safely performing exercises on land can easily do so in water. Our HydroWorx Aquatic Therapy Pool is the only one in the area and provides: • Variable speed underwater treadmill and cameras giving real-time feedback. • Unique myofascial water massage hose allows for more comfortable soft tissue mobilization for injuries and mastitis. • Faster recovery for athletes with resistance training.
Adults and children Pre-surgery and post-surgery 28
Thrive Magazine for Better Living • August 2020
HopeTherapyCenter.net | 478-5880
Third Trimester Weeks 27 – 40
Baby continues to grow and gain weight. Mom probably feels cumbersome and tired again. During this trimester, the baby will grow to about 18 – 20 inches long and seven to eight pounds in weight. Most of the baby’s organs and body systems are formed and continue to grow and mature. The lungs are the last organ to fully develop, which is right before delivery. Baby will practice breathing motions to help prepare for life after birth. Kicks and rolls become stronger. Those cute flutters months ago are a distant memory. “A woman’s body is preparing for delivery with Braxton Hicks contractions,” explains Hansen. “These are contractions felt during the third trimester. They usually begin after week 20 and increase during week 32 and continue until real labor begins. They’re like a dress rehearsal for labor. The uterine muscles are flexing, preparing for the job they’ll do soon.” Changing positions can often alleviate Braxton Hicks contractions. Preparing for labor includes the baby dropping into position. Many moms will feel the baby is lower in their pelvis in the last few weeks of pregnancy. The good news is they have a bit more breathing room, with baby away from the lungs. About a month before the due date, your ob/gyn will usually see you weekly. The doctor will check your cervix each time to see if it is thinning or dilating – both signs of pending labor. Those Braxton Hicks contractions can become stronger. If you’re in active labor, real contractions get stronger instead of easing, the way Braxton Hicks contractions do. The most obvious indicator of labor is when the water breaks. This can occur without warning, a sign that labor is beginning, but this exciting moment is often seen only in movies. In reality, the water usually breaks during active labor. Anxiety about delivery and parenthood is common, so don’t fret if you have concerns. Talk to your husband, mother, aunt, friends, doctor – they will help you sort through your worries. Simply sharing your thoughts is therapeutic.
Quick Tips for the 3rd Trimester: • Go for a swim. It’s a great way to feel weightless and relieve aches and pains.
• Rest. Your day and night schedule will be interrupted after the baby, so get as much rest as possible. • Freeze a few meals. They’ll help you eat well in the days after the baby. • Stretch. Loosen up tight muscles by stretching throughout the day. • Install your baby’s car seat. Stop by a police station, fire station, or baby seat checks sponsored by community organizations to ensure the proper installation. • Pack a bag for you and baby. Include loose-fitting, comfortable clothes and toiletries for you and a special outfit and blanket to bring baby home. The unofficial “fourth trimester” poses its own challenges. Post-partum months with your newborn bring new experiences, uncertainty and often unexpected emotions. Mood swings are inevitable as a new mother’s body brims with hormones. Don’t worry if you have uncertainty or anxiety about the new baby; you’ll soon settle into a comfortable routine. “Pregnancy and birth are among the most incredible experiences a woman can go through. It’s understandable for her to feel overwhelmed and unsure of all that is happening,” says Hansen. Most women advise taking it one day, or even one hour, at a time.
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Home & Family | Babies: From Bump to Bundle
Diastasis Recti Abdominis What You Need to Know by Angie Kay Dilmore
Diastasis Recti Abdominis (DRA)
is the Latin way to describe a condition in which the large abdominal muscles (aka the six-pack) separate either partially or completely, often during pregnancy or childbirth, in order to accommodate a growing baby. Katherine Stewart, physical therapist and coowner at Thrive Physical Therapy, says this natural process happens to most pregnant women by week 35. Sixty percent of women will continue to notice an abdominal separation at six weeks postpartum and by six months to one year only 30% of women reported DRA. Thrive magazine touched base with Stewart to learn more about this common aspect of pregnancy.
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Thrive Magazine for Better Living • August 2020
What are the symptoms of DRA?
Possible symptoms of DRA include “doming” or “coning” while performing a curl-up or getting out of bed. Other signs include a feeling of separation above and below your belly button, low back pain with activity, urinary incontinence, and an increase in pressure in the lower pelvic region.
What are the causes or risk factors?
DRA is caused by excessive inner-abdominal pressure. During pregnancy, your abdominal muscles and connective tissues stretch due to your expanding uterus. Studies show no significant difference in prevalence in women with respect to age, BMI, ethnicity, height, history of abdominal surgery or back or neck injury, weight gain during pregnancy, pre-pregnancy weight, gestational age at delivery, method of delivery, multiple pregnancy (e.g. twins, triplets, etc.) or diabetes (pre- existing or gestational).
Is there anything women can do to prevent DRA?
Are there any long-term complications from DRA?
Core strengthening exercises may help, but otherwise DRA is a normal process that your body may go through during pregnancy. I educate my patients to know the signs of when DRA has occurred and to avoid increased abdominal pressure and coning in the positions that they notice it the most. For example, if you notice your DRA is present during a sit-up or heavy lifting, refrain from performing such activities for the remainder of pregnancy or modify the activity.
DRA is not something that should be feared. While DRA may cause temporary symptoms, it can be reduced and should not cause long lasting effects if managed properly. A physical therapist who specializes in postpartum recovery can recommend exercises to help improve diastasis recti symptoms. For more information or to make an appointment, call Thrive Physical Therapy at 337-990-5621.
How is DRA treated?
There are a few different treatment methods for DRA including abdominal binding, surgery, and exercise rehabilitation.
The Ear Pull.
• BINDING can be beneficial in the early
postpartum stage to provide guidance on activation of the correct muscles during movement and to provide external support to aid in reducing back pain and strain.
It’s a classic move, and one that could be a sign of allergies, sinus problems or even an infection.
• SURGERY is an option for those with
a significant widening of the rectus abdominus, however surgery will only aid in “closing the gap” and will not increase the strength of the muscles or their ability to perform at their optimal level.
• EXERCISE REHABILITATION focuses on education and strengthening of the muscles that make up your core (transverse abdominis and pelvic floor) in order to provide support to your body. Although “closing the gap” is a main concern for most women, this isn’t always an assurance that your muscles have been completely healed following birth.
Specialized treatment for little ears, noses and throats. If you notice your child pulling or rubbing their ears, that’s your signal to take them to an experienced ENT specialist. Dr. Bridget Loehn with Imperial Health offers advanced diagnostic and treatment options for a wide range of pediatric ear, nose and throat problems, along with comprehensive allergy testing and treatment.
ENT & Allergy Specialist Dr. Bridget Loehn (337) 419-1960
4150 Nelson Rd Suite, Suite C-10 Lake Charles thriveswla.com
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Home & Family | Babies: From Bump to Bundle
Getting your Zzzzs During Pregnancy Are you pregnant and having a hard time sleeping? Unfortunately, that’s rather normal when you’re growing a baby. Extra weight on your bladder means more nighttime trips to the toilet, in addition to heartburn, backaches, and anxiety keeping you awake through the wee hours. Dr. Phillip Conner, medical director at The Sleep Disorder Center of Louisiana, says there are numerous stressors during pregnancy – biological, hormonal, and emotional – that result in sleepless nights. “As the pregnancy develops the challenges change. Early in pregnancy, there are rapid increases in hormones which can drive insomnia while late in pregnancy the issues mainly come from physical discomforts as the baby grows. To provide the reserves necessary for a healthy pregnancy, the need for sleep must remain a priority.” While sleep is naturally a challenge during pregnancy, it is also the time when you most need to rest for the health of both you and your developing baby. Plus, after delivery, your newborn will wake you up for feedings at all hours of the night.
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Thrive Magazine for Better Living • August 2020
by Angie Kay Dilmore
How can you maximize your sleep comfort for better rest? • Establish good sleep habits. Dr. Conner suggests maintaining a relaxing, consistent schedule in the evenings. Go to bed at the same time each evening. Put away your phone and set aside social media a few hours before sleep. If you are anxious, consider journaling to help sort out your thoughts.
• Use pillows. Put one pillow under
your belly and one between your legs to raise your abdomen and support your back and hips. A body-length pillow is especially useful. Sleep on your left side for improved circulation with knees bent to relieve pressure on your back. Use blocks to elevate the head of the bed a few inches to ease breathing and prevent stomach reflux.
• Exercise. Aim for 30-minutes of movement each day. Stay active,
for example, a walk early in the day, to improve your sleep. Avoid exercise for four hours prior to bedtime.
• Relax before bedtime. Try a
calming pregnancy yoga video, a warm bath, or a massage.
• Limit fluids in the evening. It’s
important to say hydrated, but if you cut back on liquids two or three hours before bedtime, you’ll lessen the need to urinate at night. Avoid caffeine later in the day, as well.
• Lower the thermostat. Pregnancy causes you to feel warmer, and cooler air is generally more conducive to good sleep.
• Dr. Conner says sleeping meds should be avoided, including melatonin, unless approved by your obstetrician. If insomnia
does develop, have a plan in place to handle wakeful events effectively, including getting up to do a relaxing activity rather than laying in bed and getting more aggravated.
While pregnancy is a wonderful time, it presents unique challenges for maintaining good sleep. Dr. Conner recommends you keep open communication with your loved ones when a problem develops, as the earlier it is addressed the easier it is to treat.
2620 Country Club Road • Lake Charles, LA 70605 (337) 433-kids (5437)
Pregnancy Sleep Tips • • • •
Maintain a regular sleep/wake cycle. Exercise regularly. Cutback on fluids at night before bedtime. Avoid spicy foods and heavy meals before bedtime in the evenings. • Sleep on your left side. • Use pillows for support. • When having trouble sleeping get out of bed and find a relaxing activity such as reading.
We provide specialized dentistry for children and adolescents in a “child-friendly” environment and where parents are more than welcome to accompany their child to the treatment room.
Now Accepting NEW Patients
• Take short naps during the day.
www.SandersPediatricDentistry.com
Pelvic Pain Menstrual Disorders Pregnancy • Infertility Breast Disorders Contraception Midwifery Allison Hansen WHNP, CNM
Ben Darby MD, FACOG, OB/GYN
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Home & Family | Babies: From Bump to Bundle
Lake Charles Memorial Obstetricians/Gynecologists and Genetic Specialist offer two types of diagnostic laboratory tests that can aid parents as they anticipate the birth of their child.
Pregnancies bring with them a lot of anticipation, joy, and even sometimes concerns on how everything will turn out. Today, science can answer many of these questions and bring needed knowledge to the expecting parents and delivering doctor. Two types of diagnostic tests can aid parents through the process. One is a genetic prenatal screening (NIPS) and the other a carrier screening for a wide variety of genetic diseases. “These tests are ideal for mothers who may be of advanced maternal age or for parents who may have a family history of a genetic disorder,” says Gisele McKinney, MD, an obstetrician/ gynecologist with Memorial Medical Group. “The tests are a simple blood draw that come with no increased risk of miscarriage and without the risk of the invasive procedure of amniocentesis. All while giving answers to a vast array of genetic factors.” NIPS can be performed as early as 10 weeks into your pregnancy to screen for specific chromosomal abnormalities that can impact the health of the baby. NIPS can also determine the baby’s sex earlier than ultrasound. “It helps parents continue with the pregnancy knowing full well what can happen and what, if any, risks there are and make a plan for the future,” Dr. McKinney says. “Even when I have patients with abnormal findings, the vast majority do not terminate and continue with the pregnancy.” The carrier screening allows parents to learn their risk for passing on an inherited genetic disorder to their child. Carrier screening is a type of genetic test that analyzes your DNA to provide specific information about the child’s risk to inherit certain genetic disorders. Typically, carriers of specific genetic
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Thrive Magazine for Better Living • August 2020
conditions show no adverse effects. If both parents are carriers of the same genetic condition, the risk for a child to have the condition is increased. This information allows potential parents to make informed reproductive choices. If you are a carrier, it means you have a change (called a variant) in one copy of a gene that increases the risk of your child inheriting the associated disorder. For most tested disorders, both reproductive partners have to be carriers (of the same disorder) for their children to be at increased risk. However, some disorders are X-linked, meaning they’re typically passed on from carrier mothers and more commonly affect boys. Carrier screening can provide important information for people who are currently pregnant or planning a pregnancy, are at increased risk for a specific disorder based on their ethnicity, have a family history of a genetic disorder, plan to donate eggs, sperm, or embryos or would like additional information about the reproductive risks of having a child with a genetic disorder. Should something come up, the patient is then sent to Memorial Medical Group Genetics, where patients can undergo further testing and counseling. This service is provided by licensed genetics educator Mary Nordberg, Ph.D. and nurse navigator Ellen Richardson. “Information is power for people to make medical decisions going forward. It helps put a couple’s mind at ease or prepare for any possible medical needs a child might need immediately after birth,” Dr. Nordberg says. “We shouldn’t be afraid of science, but rather use it to the best of our ability to make informed medical decisions.”
Dr. Nordberg is a Professor of Biochemistry and Molecular Genetics at LSU Health in Shreveport and the Genetics Educator at Willis Knighton Health System Cancer Center. She earned her Ph.D. in molecular genetics and cytogenetics from UTMB Galveston, and completed postdoctoral fellowships in molecular tumor genetics at LSU Shreveport and in clinical genetics at the University of Utah. Those interested in potential testing can talk to their OB/GYN at Lake Charles Memorial Hospital for Women or contact Memorial Medical Group genetics at 337-480-8949 or go to lcmh.com.
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Home & Family | Babies: From Bump to Bundle
Mom Brain How your Mind Changes after Childbirth
Research explores the biological and psychological shifts women experience with pregnancy and parenthood by Rheana Murray It’s not unusual for Moms to experience forgetfulness after having kids.Certainly some of that confusion can be chalked up to lifestyle changes many new parents — both moms and dads — face: the sleep deprivation and stress, for example. “If you’re up all night, you’re just not cognitively going to be the same as if you’d had a full night’s sleep — it’s easy to feel like you’re not functioning as sharply as you should be,” said Dr. Alexandra Sacks, a reproductive psychologist and co-author of the book, “What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood.” She added that new parents experience a huge identity shift. “You’re going from being an independent person to a person who is responsible for someone else’s survival,” she said. “That changes your identity. That changes how you spend your time. It changes how you sleep – when you sleep.” There is also a growing body of scientific research into the biological shifts that occur in a woman during pregnancy and new motherhood. In 2016, European researchers found that first-time mothers had decreased gray matter in the cerebral cortexes of their brains, and that those changes last for at least two years. In fact, the changes were so clear and consistent that researchers could tell if a woman had recently had a child simply by looking at her brain scans, according to the study.
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Thrive Magazine for Better Living • August 2020
What’s less clear is what those changes actually mean, although the study authors noted that the changes “appeared to be linked with the attachment a mother showed toward her baby.” A study from 2010 showed that women’s “verbal recall memory” diminishes during pregnancy — so, for example, forgetting the name of a character on a favorite TV show — although recognition and working memory were not affected. Yet other studies have shown that pregnant women may be better at recognizing faces. Sacks stressed that none of this research means that pregnancy makes women less intelligent. She also uses the term “mom brain” with caution, pointing out that women shouldn’t assume their brains will turn to mush once they have kids. In fact, many researchers believe that whatever changes occur in a woman’s brain after she has children could actually help make her a better mother. While the concept of “mom brain” has become a joke in popular culture, it’s important for new mothers to take their postpartum feelings seriously. As many new moms know, it can be a difficult journey at times. Sacks said women shouldn’t be shy about asking for help if what’s happening feels less like a joke and more like a serious problem. “Trust yourself, trust your experience,” she said. “If you feel like you need help, don’t hesitate to call your provider, especially in the postpartum period. We’re really seeing that we need to spend more time investing in the health of a mother, not just the baby.”
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“We have a lot to do in our culture to better support moms,” Sacks added. “There are other cultural practices where women have longer mandated paid maternity leave, where childcare is much more affordable and integrated, where communities help support moms in their healing and recovery after delivering a baby. It may be that our culture and the lack of support for moms also leads to particular feelings of depletion that moms are describing.” Rheana Murray is a senior lifestyle reporter for TODAY at NBC News.
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Home & Family | Babies: From Bump to Bundle
Be on the Lookout for Pregnancy-Related Vision Problems
by Kristy Como Armand
From morning sickness, cravings and swollen ankles to back ache and exhaustion, pregnancy has an impact on a woman’s health and body. And while many women know to expect certain changes, they may not be aware that their vision might be affected.
Other possible eye health and vision problems women might experience during pregnancy include:
Ophthalmologist Dr. Donald Falgoust with Falgoust Eye Medical and Surgical, says it’s important for women to know that pregnancy can cause some changes to their eyes and vision. “Because of an increase in hormones, some women may notice changes in their vision, such as problems seeing near or far, dry eyes, puffy eyelids that obscure side vision and/or sensitivity to light,” says Dr. Falgoust “Women can still have their eyes safely dilated while pregnant and should not hesitate to consult an eye doctor if they experience any changes in vision while pregnant.” One common complaint among pregnant women is problems wearing contact lenses. Dr. Falgoust explains that the cornea, the front of the eye where light enters, can thicken during pregnancy and interfere with the fit of the lens. “You may have to stop wearing contacts until after delivery when your cornea returns to its normal thickness.” He adds that women who wear glasses may also notice changes in vision. “Although a slight change is usually nothing to worry about, it’s a good idea to discuss this with your obstetrician and consult an eye doctor if the problem worsens. Fortunately, most women won’t require a change in prescription and many find they can go back to their contacts once they have delivered or stopped breastfeeding.”
Migraine Headaches
Dry Eyes
This is usually temporary and goes away after delivery. Lubricating or rewetting drops are perfectly safe to use while you are pregnant or nursing.
Migraine headaches linked to hormonal changes are very common in pregnant women. In some cases, painful migraine headaches make eyes feel more sensitive to light.
Diabetes
There is an increased risk of developing diabetes during pregnancy. Blurred vision may indicate an elevation of blood sugar levels. All women who are pregnant or who are planning to become pregnant and have been diagnosed with diabetes should get a dilated eye exam.
High Blood Pressure
In some instances, a woman may experience blurry vision or spots in front of her eyes while pregnant. These symptoms can be caused by an increase in blood pressure during pregnancy. Dr. Falgoust says any symptoms of blurred vision and seeing spots, which are related to more serious health conditions, should be discussed with a doctor immediately. “The main message we want to convey is that although a woman’s focus during this time is her pregnancy and baby, it’s important to pay attention to any vision changes as well,” says Dr. Falgoust. For more information, call (337) 477-0963 or visit www.falgousteye.com.
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Thrive Magazine for Better Living • August 2020
This is the age of a new Louisiana. We built Louisiana’s largest pediatric health network to care for any of the one million children in our state and deliver on the belief that your child can be part of a stronger, healthier tomorrow. From check-ups to complex medical and emergency care, your child’s care begins here. Visit ololchildrens.org/believe for more.
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Home & Family | Babies: From Bump to Bundle
Chavanne, Garrett, Brody, and Jeanne-Marie Stine
Chavanne and Holden
Hope Reigns Holden’s Hope offers Support to Parents in Need by Haley Armand Tarasiewicz Most expectant parents imagine leaving the hospital with a sleepy baby nestled in their arms while their support person fumbles with the never-before-used car seat. But, for some, this is not the case. They leave alone, walking through the hospital’s oversized glass doors as though they were leaving after visiting a sick friend rather than having just given birth to a tiny bundle of joy who is left behind in the Neonatal Intensive Care Unit (NICU). This is unfortunately the reality for one in 10 families, according to the Center for Disease Control. “Having a premature baby is hard. These babies will spend weeks, months and sometimes years in a NICU unit, and sadly, not all will get to go home. This was the case for our son, Holden William
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Thrive Magazine for Better Living • August 2020
Stine,” said Chavanne Stine, co-founder of Holden’s Hope. “Holden was born at 26 weeks gestation, weighing 1lb 14oz, due to a rare pregnancy complication. His lungs were severely underdeveloped, and he spent the entire year that he survived in the hospital. Knowing first-hand the roller coaster of emotions and obstacles NICU parents and bereaved families face, we wanted to create an organization to lend a helping hand and just say ‘we’re here for you,’” she added. Holden’s Hope was born in his memory. The local Louisiana-based nonprofit organization mission focuses on supporting families of infants who have long medical stays in the hospital and families coping with miscarriages, stillbirths, or the loss of an infant.
“We are advocates for families,” said Garrett Stine, co-founder of Holden’s Hope. “The amount of stress, mental energy, expense of care and pressure parents feel in these situations is a heavy burden. We assist families during some of their darkest hours and simply knowing there is an organization in the community like Holden’s Hope and knowing there are others who can relate to their loss is a comfort.” Since 2015, Holden’s Hope has provided needed support to local families, and fostered partnerships with area hospitals so that they can better serve and meet the needs of these families. The funds generated from their annual fundraisers, especially the Holden’s Hope Forever race day held each spring, have allowed the donation of many items.
Holden's Hope has donated the following items to area hospitals: • Miscarriage and infant loss memory boxes • Ultrasound bears and frames • Baby clothing & blankets • Noise machines • Gliding rockers • Comforting equipment
Furthermore, private and companydriven contributions from the community have enabled the organization to provide: • Gas cards and overnight hotel stays for families traveling to visit their child in the NICU • Mobiles for cribs • Portable DVD players for long-term care babies • Infant burial plot assistance and preparations • Funeral expense assistance
“These donations from our ‘Anchors of Hope’ are vital to alleviating even small worries for these families,” said Garrett. “There is no amount of money that is too small, and we use every dollar to support these families and the NICU units however we can. For instance, just $50 allows us to purchase gas gift cards to assist families as they make many trips between their home and the hospital.” Most recently, Holden’s Hope and The Foundation at Lake Charles Memorial Health System unveiled the Memorial Bricks of Hope program as a special opportunity for families to memorialize and remember a child. A commemorative brick etched with the child’s personalization will be installed in The Central Plaza at the Lake Charles Memorial Hospital Women’s Campus. “The Bricks of Hope space will be specifically designated to honor these babies,” said Chavanne. “It will serve as an area of comfort, reflection and celebration for families, and the meaningful gift of $250 will support the immediate needs and ongoing projects within the hospital’s NICU in collaboration with Holden’s Hope.” To request an order, you can visit Holden’s Hope website https://holdenshopeforever.org/memorials/. Orders placed by August 15 will be included in the initial dedication ceremony. To learn more about Holden’s Hope, to become a volunteer, or to become an Anchor of Hope, please visit the website at www.holdenshopeforever.org.
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Money & Career
First Federal Bank of Louisiana Rated 5 Stars by BauerFinancial The board of directors of First Federal Bank of Louisiana is proud to announce that BauerFinancial, the nation’s premier bank rating firm, has given First Federal Bank its highest, 5-star rating for the 28th year in a row. A 5-star rating from BauerFinancial indicates First Federal Bank excels in areas of capital adequacy, profitability, and asset quality, as well as several other factors. First Federal Bank has also procured a “Best of Bauer Bank” designation, which is reserved for banks that have maintained Bauer’s highest rating consistently for over 25 years. For more information about First Federal Bank, visit www.ffbla.bank. Boyd Gaming Launches Stardust Social Casino Boyd Gaming Corporation announced the relaunch of its iconic Stardust brand with the debut of the all-new Stardust Social Casino app. Inspired by one of the most famous casinos in Las Vegas history, the Stardust Social Casino mobile app features a regularly updated selection of popular slot titles from Boyd Gaming casino floors across the country. The game is free to play and is now available for download on iOS and Android mobile platforms. In addition to offering a wide selection of popular games from the comfort of players’ homes, Stardust Social Casino also offers rewards and benefits at Boyd Gaming properties across the country. Virtual credit purchases in the app will earn points and Tier Credits within Boyd Gaming’s B Connected player loyalty program, redeemable at Boyd Gaming properties across the country. The mobile game elegantly captures the nostalgia of the classic Las Vegas experience once offered by the Stardust Resort and Casino. Throughout its nearly 50-year history, the Stardust was one of the most beloved and storied brands on the Strip – home to the Le Lido de Paris burlesque show, the first Las Vegas stage of legendary magicians Siegfried & Roy, and the inspiration behind the critically acclaimed 1995 movie “Casino.” To learn more about the Stardust Social Casino app, visit the Apple Store or Google Play Store.
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Thrive Magazine for Better Living • August 2020
Mellow Mushroom Takes a Trip Through Time for Way Back Wednesdays You may have heard of #throwbackthursday, but Mellow Mushroom is introducing Way Back Wednesdays. Every Wednesday, starting now – September 2, Mellow Mushroom will offer the Way Back Wednesday meal package for only $19.74 – in honor of the year Mellow Mushroom was founded. The Way Back Wednesday package includes one small cheese pizza, one small pepperoni pizza, and choice of pretzel bites or a regular Caesar salad. The offer is good for online orders only and can be placed at order.mellowmushroom.com. 1974 was the year Mellow Mushroom first opened for business. Since then, the brand has expanded to 21 states and 178 locations. Each Mellow Mushroom restaurant is unique, incorporating custom artwork from local artists, and often celebrating the brand’s history. Visitors to the brand’s web site are often delighted by the Do Not Touch button, taking guests on a trip through time to the restaurant’s first website built in 2001. Games, cartoons and other original website features are available for longtime Mellow fans to relive, and new guests to discover. Investar Bank in Lake Charles Opens Investar Bank, National Association (“Investar”) opened its newest branch located at 2089 Country Club Road in Lake Charles on Monday, July 20. This is Investar’s 31st branch location and second in the Southwest Louisiana region that offers high-touch, personal community banking service for businesses and individuals with a full array of products and services. Due to the Coronavirus pandemic, the branch will open its drive-through, and appointments to access the lobby can be made by calling 337.656.6190. The modern 2,520 square-foot facility employs a full-service branch staff plus commercial relationship managers who are all focused on meeting the needs of customers in Lake Charles. The facility features two drive-through lanes, a night deposit box, and safe deposit boxes. The drive up Interactive Teller Machine (ITM) with ATM capability is still available with 24/7 access. Investar has committed significant resources to the continuing expansion into Southwest Louisiana, utilizing its client-focused community bank offerings to service the local community.
The new branch in Lake Charles will be open Monday – Friday from 8:30 a.m. to 5 p.m. The ITM remains available to customers at all times. Feel free to call Branch Manager Contessa Bell or any of our experienced commercial relationship managers at 337.656.6190 or visit us online at www.InvestarBank.com.
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Places & Faces
FOOTBALL GOLD
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Thrive Magazine for Better Living • August 2020
Sports fans have been anxiously waiting on the sidelines for months and asking the same question: What will football look like this season? Will there be players on the fields, fans in the stands, tailgaters in the parking lots? COVID-19 has impacted most everything in our lives, including how we will experience sporting events this year. Whether the NFL, college, or high school football, plans for how to carry out the season seem to change almost daily. It’s understandable. Who can predict how a pandemic will pan out? Despite the uncertainty, Lake Area sports commentator Matt Dye, co-founder of The Tailgate Kings, gives Thrive readers a preview of what to expect from our region’s most beloved gridiron teams.
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Places & Faces | Football Gold
LSU
What Comes after a Storybook Season? by Matt Dye
As the seconds ticked down in New Orleans as LSU destroyed Clemson 42-25, there were a few things obvious and a few things that we’ll debate until the end of time. Were the 2019 LSU Tigers the greatest college football team ever? Did Joe Burrow just have the greatest season for a college quarterback? Is there anything more Louisiana than Coach O?
The one undeniable fact is that you can’t have a season that good and have no one notice, and one by one, pieces of Coach O’s staff started to get snapped up. Passing Game Coordinator Joe Brady, who so seismically changed LSU’s offense in one season that fans will be expecting Burrow bombs every game, is now with the Carolina Panthers and wunderkind Matt Rhule. D-Coordinator Dave Aranda, who’d been with Coach O since year one, got his break as head coach at Baylor, where he looks to bring a little defense to the Big12. And Running Backs coach Tommie Robinson is now over at Texas A&M. Oh, and Joe Burrow is a Cincinnati Bengal. Luckily, Coach O was able to re-stock coaches in a way that has to make the rest of the college football landscape jealous, bringing back Bo Polini as D-Coordinator, bringing in more NFL experience with Scott Linehan as the new Passing Game Coordinator, and promoting LSU’s all-time leading rusher Kevin Faulk to Running Backs coach. Of course with the 2020 team, things have to be taken with a grain of salt. We were given a gift last season, and even though the Tigers should still be good, there has to be tempered expectations.
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Thrive Magazine for Better Living • August 2020
Starting at QB in place of Joe Burrow should be Myles Brennan. After waiting in the wings for years, now is his chance to take the wheel, and limited off-season video shows that he’s got the tools. He’s also got the weapons to keep the offense going, with perhaps the best receiver in program history, Ja’Marr Chase, as well as Terrace Marshall, who caught 13 TDs last season. The battle for starting running back will be the most interesting to watch as the season goes on, as LSU is likely to start the season with running back by-committee to fill the gap left by Clyde Edwards-Helaire. Chris Curry should be the early favorite, but Ty Davis-Price and John Emery should see carries early as Coach O finds the hot hand. On defense, the Tigers should still dominate as they switch over to Polini’s patented 4-3 scheme. Led by cornerback Derek Stingley, Jr., who had six interceptions last season, the Tigers defense should more than keep them in games. Other standouts are safety Jacoby Stevens and defensive tackle Tyler Shelvin. As for the schedule, right now it’s impossible to tell. If there is a season, will the SEC decide to play only conference opponents like the Big10 and Pac-12? At the time of this writing, the ruling should be announced at the end of July and it’s highly likely, so we’ll talk about the schedule in terms of that.
LSU SCHEDULE (at the time of publication) Sept 26 vs Ole Miss Oct 3 TBD Oct 10 @ Florida Oct 17 @ Arkansas Oct 24 vs Mississippi State Nov 7 vs Alabama Nov 14 vs South Carolina Nov 21 @ Auburn Nov 28 vs Texas A&M Dec 5 TBD Myles Brennan
Coach Ed Orgeron
Does that mean they will then add games since the conference contains only an eight-game schedule? They may very well add an additional conference opponent or two from the SEC East, but for now, we’ll look at the eight conference games on the schedule. If that’s the case, LSU would open at home against Ole Miss. In recent years a pushover game, Lane Kiffin is now at the helm, and even though there probably won’t be much to see this year, if Kiffin gets the players he wants, Ole Miss could be dangerous in a few seasons. Then it’s road games against Florida and Arkansas. As much as I hate to say it, Florida will probably be good this year, and will probably be one of the toughest games of the season; though it’ll be curious to see if The Swamp has the same power without a crowd. Either way, Dan Mullen has Florida playing well in his first two seasons and should be poised to be in the SEC title game. Then it’s a home game against Mississippi State before hosting everyone’s favorite Nick Saban and the Crimson Tide. Even if all that works out, LSU finishes with two games on the road at Auburn and then at Texas A&M. Not the easiest schedule of Myles Brennan’s coming out party!
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Places & Faces | Football Gold
A New Gridiron Era at
MCNEESE by Matt Dye
It starts with President Dr. Daryl Burckel, who took the helm at McNeese in 2017. Since then, his fingerprints have not only been on improving academics at McNeese, but also on improving the athletic department.
Like with any great endeavor, there have been a few hiccups, as we saw Sterlin Gilbert come and go in one season. He’s now the Offensive Coordinator at Syracuse. Enter Frank Wilson, a man known as one of the top recruiters in college football, who also happens to be the first African-American head football coach at McNeese, and only the second in Southland Conference history. Wilson spent the last four years as the head coach of UTSA, where he led the Roadrunners to two bowl appearances. Before that, Wilson spent time as the recruiting coordinator for LSU, where he brought in such players as Odell Beckham Jr., Jeremy Hill, Jarvis Landry, Tyrann Mathieu, and Leonard Fournette. Wilson also knows the Southland Conference intimately, having been a threeyear letterman at Nicholls State. Even though McNeese is coming off its FCS-leading fifteenth straight consecutive winning season, Coach Wilson knows that seven wins aren’t going to cut it for Cowboy fans. “I got first-hand experience as a player 48
Thrive Magazine for Better Living • August 2020
against the McNeese Cowboys,” he says. “It’s a very prideful, traditional program that has had great players for many years, that has had great coaches for many years. My only attempt is to get us back to our rightful place.” To get them there, Wilson has a number of returning seniors ready to wipe the taste of last season out of their mouths. Led by senior Cody Orgeron at quarterback, the Cowboys’ offense should be a force this season. Senior wide receiver Cyron Sutton set records last season both in receptions (67) and yards (950) and looks ready to have a repeat season. Sutton, along with defensive back Darrion Dunn, has been named to the 2020 All-Southland Conference Pre-season Football Team first team, while defensive back Cory McCoy has been named to the second team. In addition, Dunn has been named a pre-season All-American by HERO Sports. It’s hard to talk about the rest of the starting line-ups given that McNeese won’t
even see the field until Friday July 24. They did bring in transfer running back AJ Carter from Arizona State, who was one of the top running backs in Louisiana coming out of high school in Many. He should be a player to watch. The road ahead will be difficult, as McNeese is expected to finish fifth in the Southland behind defending co-champs Central Arkansas and Nicholls, as well as Sam Houston and Southeastern. Last season McNeese was exactly what you would expect as a middle of the road team under a new head coach. They again face a similar uphill battle, only now with even less practice time. McNeese announced on July 24 that football would be the only sport in the Fall to play a full non-conference schedule, meaning that their first two dates should happen. Luckily, they won’t need to travel far with an opening game in Lafayette against the Ragin’ Cajuns. The following week, they host Northern Colorado, whom they beat two years ago on the road.
MCNEESE SCHEDULE (at the time of publication)
Cody Orgeron
Coach Frank Wilson
Either way, it’s a new era we can’t be more excited for.
Cyron Sutton
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McNeese opens the conference schedule at home against Abilene Christian, who got their first win against the Cowboys last season. Then it’s on the road to play a Southeastern team that they beat in one of the better games last season, 38-34. The real test comes at home against Central Arkansas, the only team in conference with an overall winning record against the Cowboys. Last year Central Arkansas took McNeese out in a shootout, 40-31, so expect this to be a high flying, high scoring affair. After a likely pushover game against Houston Baptist (but beware, their QB can sling it), it’s on the road to play Sam Houston, who’s had the Cowboys’ number in recent years, although there was a two-year gap before last year. The final four games to end the season look to be a bit of a relief, with three of the final four games at home, as well as the showdown with Nicholls, against whom the last few years home field has mattered. I also imagine Coach Wilson would really love to beat his alma mater. All said, McNeese has every opportunity to not only have their sixteenth consecutive winning season, but also be in the running for tops of the SLC, with a lot of their harder matchups at home.
Sept. 5th @ ULL Sept. 12th vs. Northern Colorado Sept. 19th vs. Abilene Christian Sept. 26th @ Southeastern Louisiana Oct. 3rd vs. Central Arkansas Oct. 10th @ Houston Baptist Oct. 24th @ Sam Houston State Oct. 31st vs. Stephen F. Austin (Homecoming) Nov. 7th vs. Nicholls State Nov. 14th @ Northwestern State Nov. 21st vs. Lamar
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Places & Faces | Football Gold
SAINTS With a Non-Traditional Off-Season, Do Saints Have the Edge? by Matt Dye
Last Season Quick Re-Cap It seems like forever ago that the Saints were hosting the Vikings on Wildcard Weekend when again, for the third year in a row, fans watched the Saints lose on the last play of the game, a controversial one at that. Despite the 13-3 record, the Saints were an under-performing team, which was showcased late in the season when they were unable to stop San Fran at home, giving up 48. Alvin Kamara was hurt for much of the season, and Drew Brees when healthy, struggled to find a weapon to throw to besides Michael Thomas, who ended up with a record setting 149 catches. Egads! Off-Season Moves That’s why the Saints’ off-season moves have been quietly significant. Not only has Kamara gotten healthy (go view his workouts on YouTube), but the Saints added Emmanuel Sanders, who will work perfectly with Thomas. Sanders has been one of the most dynamic receivers since his days in Pittsburgh and has a Super Bowl title with the Broncos. He could be the most important piece to this offense going forward, and if you play fantasy, he’s a musthave mid-rounder. Oh, and the Saints drafted top tight end Adam Trautman from the University of Dayton. We know how Brees loves his tight ends.
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Thrive Magazine for Better Living • August 2020
The other interesting offseason move is acquiring quarterback Jameis Winston. As an off-season problem early in his career (crab legs!) who never truly hit his mark with the Buccaneers (30 INTs last season), under Sean Payton, he’s quite an interesting prospect. Coming out of college, pundits compared him to Peyton Manning in terms of football IQ, and now he’s learning under two of the best. Not to mention, the guy finally got LASIK surgery, so he put up 5,000 yards passing last season not being able to see. Either way, having let go of Teddy Bridgewater to the Carolina Panthers, Winston fills a need no matter what you think of Taysom Hill. The other big off-season change that affects the Saints is the inclusion of a seventh playoff team in each conference. While this would seem like good news for the Saints or any team, it comes at the cost of a first round bye. Now, instead of two teams getting the much needed bye, there’s only one. And an argument can be made that the Saints more than any team in the NFC need that bye. Regular Season Before the pandemic, the NFC South looked to be one of the toughest divisions in football, but now, with no pre-season games on the horizon, the Saints look to be in the driver’s seat once again.
Drew Brees and Sean Payton
SAINTS SCHEDULE
(at the time of publication) Sept. 13th vs. Tampa Bay Sept. 21st @ Las Vegas Sept. 27th vs. Green Bay Oct. 4th @ Detroit Oct. 12th vs. Los Angeles Week Six Bye Oct. 25th vs. Carolina Nov. 1st @ Chicago Nov. 8th @ Tampa Bay Nov. 15th vs. San Francisco Nov. 22nd vs. Atlanta Nov. 29th @ Denver Dec. 6th @ Atlanta Dec. 13th @ Philadelphia Dec. 20th vs. Kansas City Dec. 25th vs. Minnesota Jan. 3rd @ Carolina Alvin Kamara
Coach Sean Payton
That’s largely because of the big off-season move you might have heard about . . . Tom Brady is now in Tampa. When this first happened, a hush fell over the NFL, but now with no real preseason, there’s realistic expectation of rust on the 43-year-old, who for better or worse is learning a new offense. That said, a Week One match-up against the Bucs seemed to be prime time television a few months ago. Now, an experienced Saints team at home should have it easy. Instead, the real Tampa Bay match-up to watch is in Week Nine when they go on the road to play a Brady-led offense that should have figured it out by then. That said, the schedule is largely unimpressive through Week Nine, with the Packers thrown in there for a bit of a challenge. Otherwise, the season really starts in Week Ten with a game against the Super Bowl Runner-Up 49ers, who should be even better this year. The good news is that the Saints are at home again. This should be an early playoff preview. After a home game against a much healthier (and probably NFC South runner-up) Atlanta team, the Saints go on a three-game road trip to Denver, Atlanta, and Philly before coming home to face the Super Bowl Champs, the Patty Mahomes’ Chiefs, followed by the Vikings, who seem to have the Saints’ number. This is the stretch where we’ll find out what kind of Saints team we’re going to see in the playoffs. If they can get through the second half of the season at 6-2 or better, this could finally be the year after three years of disappointment. At the same time, we need to realize that this could be the last season of Drew Brees despite how much he wants to continue to play. A swan song season?
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Places & Faces
by Angie Kay Dilmore
Canon Jean Marie Moreau arrived in Southwest Louisiana earlier this year for a sole purpose: to preside over the opening and operation of a new place of worship for area Catholics. Located at 802 South Huntington St. in Sulphur, this 1924 structure served as the original home of Our Lady of Prompt Succor. In 1984, a larger facility was built for that parish, and the City of Sulphur purchased the South Huntington site for their City Courthouse in 1985. Sulphur Mayor Mike Danahay approached His Excellency, Bishop Glen John Provost early 2019 to inform him that the Courthouse was moving locations and the building would be available if the Church was interested. Meanwhile, the Institute of Christ the King, Sovereign-Priest sought to open an apostolate in this part of the country, in response to the local religious authorities and the desire of the faithful. Thus were the providential forces that brought St. Francis de Sales Oratory to the Lake Area. Canon Moreau was assigned to the Oratory as its first superior. He says, “It is with unanimous joy that this historic building is being returned to its original purpose.” An oratory is simply a place of prayer and worship, from the Latin word orare, meaning to pray. It can be private, for example a sacred space in a home or outdoor garden, or public, such as a small chapel or house of worship. “A public Oratory such as St. Francis de Sales is erected
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by the Bishop of the diocese for a particular purpose; for specific needs of the Faithful,” says Canon Moreau. “Anyone can come and pray as in a regular parish church.” What makes this church unique is that Canon Moreau will offer a daily mass in the ancient Latin liturgy, also known as the Extraordinary Form. He says the purpose is to pass on the traditions to the next generations, according to the teachings of the Popes and Bishop Provost. “Pope Benedict XVI reminds us that ‘what earlier generations held as sacred, remains sacred and great for us too.’ It is an invitation to a renewal, a ‘Renaissance’ based on our forefathers’ rich legacy and a new experience of the Tradition, ‘ever new, ever ancient’”! The Oratory will also offer the opportunity for confessions, novenas, and various devotions for the needs of the community, as well as all the sacraments such as Baptism, First Communion, Confirmation, Marriage, and Funerals. Pastoral visits to the sick and family homes, catechism classes, and other religious instructions for youth and adults are also part of the mission. The Institute of Christ the King, Sovereign-Priest is a society of Priests (called Canons), Oblates and Sisters based in Tuscany, Italy. It originated 30 years ago and now has over 80 branches across Africa, Europe, and North America, including 18 dioceses in the United States. This new location will be the society’s first in the southern U.S. Saint Francis de Sales was a 17th century Doctor and Bishop who continues to inspire Christians through his example and teaching on the Love of God. Interestingly, the first church in Lake Charles was named after him, before it became Immaculate Conception Cathedral.
Canon Moreau was born and raised in the countryside of France, near Tours along with 10 siblings. His parents grew apple and pear orchards. After his ordination in Rome to the priesthood in 1992, he served as a missionary in Gabon, Africa. Then he served in America for 12 years, and on to the island paradise of Mauritius in the Indian Ocean for three years. Though new to Southwest Louisiana, Canon Moreau says he immediately felt very much at home. “Our common French ancestry brings us together and speaking with Cajun people is like immersing in our common history. The South is known as a land of tradition, family, and faith. I have been moved by the warm and simple hospitality of both priests and faithful. Among many pleasures here I love the food, unique in the country, specially the crawfish étouffée and boudin!” Restoration of the Oratory is currently underway. Canon Moreau says the community has generously helped in the construction through several volunteer workdays, but adds there is much more to do. “The challenge is to lay a new wooden floor, add new pews, build a new altar, install some statues, new electrical and air conditioning systems, and a new painting . . . a lot is needed in order to return a courthouse into the church it was originally. With God’s help and that of our Patroness, Our Lady of Prompt Succor, I look forward to opening this new Oratory to be more available to those in need.”
The diocese has launched a capital campaign to assist with the purchase and expenses to restore this spiritual and historical mission. Donations can be made through: The Catholic Diocese of Lake Charles with mention “St Francis de Sales Oratory, Sulphur” 414 Iris St, Lake Charles,LA 70601 The Institute of Christ the King- St Francis de Sales Oratory Canon Jean Marie Moreau 935 Bilbo Street, Lake Charles, LA 70601 work: 817-592-5616 cell: 337-564-2867 or 337-304-1062 email: canon.moreau@institute-christ-king.org PayPal: Oratory in Sulphur: St Francis de Sales GoFundMe: “St Francis de Sales Oratory Sulphur, Louisiana” www.institute-christ-king.org/sulphur-home
WE STAND TOGETHER
for
EQUALITY
We’ve seen the unrest and feel the discouragement across our nation. But here in our community, we are standing together to make things better. We are listening and learning, respecting one another and making our voices heard. We are uniting, not dividing. We’re blessed in Southwest Louisiana to have a great community we all love.
Thank you to everyone who is working peacefully for change.
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Places & Faces
Charles e k a L outhern cured S
se eloment v e D s& Busines e’s Small magazin the Year et of Mark 10th d r o c e r for a e year! v i t u c e s con
SOUTHERN
BUSINESS
&
DE VELOPMENT
NAMES LOUISIANA STATE OF THE YEAR Lake Charles secured the magazine’s Small Market of the Year (50,000 to 250,000) for a record 10th consecutive year.
“In these unprecedented times, it is reassuring to see our state continue to receive great accolades, this time from Southern Business & Development magazine,” Gov. John Bel Edwards said. “The State of the Year title carries with it acknowledgement of the excellent new opportunities that Louisiana is generating for our people. I am proud to say that in 2019 we secured economic development wins that emphasize Louisiana’s strengths and also diversified our economy. As we face economic headwinds from COVID-19, our mission to create economic opportunity for everyone in Louisiana is still this administration’s true north.” “It is an honor to be a part of the collaborative efforts which have led to Southwest Louisiana being Southern Business & Development magazine›s top Small Market of the Year for the 10th consecutive year,” said President and CEO George Swift of the Southwest Louisiana Economic Development Alliance. “Our region excels in economic development, thanks to the close work of our ports, airports, elected officials and business community. The SWLA Economic Development Alliance works with our existing and new industries to build upon our successes and create jobs and a better quality of life for our community.”
Southern Business & Development named Louisiana the magazine’s 2020 State of the Year in a title shared with Alabama. 2020 marks the seventh year since 2007 that Louisiana has shared or won outright the magazine’s State of the Year honor for best economic development results in the South.
Regional markets in Louisiana also gained honors in the SB&D 100 issue, which chronicles the South’s Top 100 economic development deals.
• Baton Rouge won Major Market of the Year in 2020 for the first time since 2013. • New Orleans received honorable mention recognition in the same category, which ranks metros of 750,000 to 2.5 million residents. • Lake Charles secured the magazine’s Small Market of the Year (50,000 to 250,000) for a record 10th consecutive year,and Iberville Parish earned Rural Market of the Year (under 50,000). St. James and St. Charles parishes were honorable mention selections in that category.
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Thrive Magazine for Better Living • August 2020
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Helping secure Louisiana’s top ranking are industrial projects that include Venture Global’s $4.2 billion project in Plaquemines Parish and the $4.2 billion Lake Charles Methanol clean energy facility at the Port of Lake Charles, along with significant job wins in Ruston (Tech Pointe II, 750), Lafayette (LHC Group, 500; Viemed, 220), St. Tammany Parish (Medline, 464; Ampirical 400) and New Orleans (EY, 200). “This recognition is exciting for our organization and the entire Baton Rouge community,” said BRAC President and CEO Adam Knapp. “Baton Rouge continues to be an economic engine for the state, and we look forward to continuing this success in 2020 and beyond.”
Louisiana ranks among the leading business climates in multiple national rankings. The 2020 recognition by Southern Business & Development joins other economic development honors and recognition for the state: • Last month, Louisiana had the second-best, one-year improvement of any state in Chief Executive’s rankings of Best and Worst States for Business. Louisiana moved up seven positions to No. 23, and has improved 14 positions since 2016. • In 2019, Area Development magazine ranked Louisiana No. 8 among Top States for Doing Business, its ninth consecutive year in the Top 10. • Site Selection magazine ranked Louisiana’s business climate No. 10 in the U.S., the state’s 10th consecutive year in the Top 10. • Business Facilities magazine ranked LED FastStart® the No. 1 state workforce development program for the 10th straight year in 2019. • In October, Louisiana Economic Development’s Small Business Services team won the International Economic Development Council’s Gold Award for the profession’s best programs in entrepreneurship. For more about the 2020 State of the Year rankings and the SB&D 100 report in Southern Business & Development, visit SB-D.com.
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Places & &Faces Faces
Movers and Shakers in Southwest Louisiana... Who’s News? You tell us! Send press releases to edit@thriveswla.com
First Federal Bank Welcomes Felicia Burke First Federal Bank of Louisiana’s leadership team is proud to announce that Felicia Burke has joined the Bank as a Lender and Branch Manager of its Felicia Burke Vinton Branch. Burke comes to First Federal Bank from another financial institution. Before joining the financial industry, Burke work extensively with area nonprofit organizations. She has a Bachelor of Arts in Government from Sweet Briar College in Sweet Briar, Virginia, and a Master of Business Administration and Marketing from Liberty University in Lynchburg, Virginia. She is very active in the Vinton community and has three children with her husband, Matt. Cheyanna Glyenn joins CHRISTUS Ochsner Southwestern Louisiana Foundation The CHRISTUS Ochsner Southwestern Louisiana Foundation is pleased to announce Cheyanna Glyenn will Cheyenna Glenn be joining the team as the Children’s Miracle Network (CMN) Director. As the CMN Director, Cheyanna will oversee fundraising for local children’s health initiatives, such as the Labor and Delivery Unit, Neonatal Intensive Care Unit (NICU), and the Kids Team Therapy program at CHRISTUS Ochsner Lake Area Hospital. She will also manage Foundation events, including the annual Dragon Boat Races, Green Hat Fun Run/ Walk/ Crawl and Charity Cook-off, and the CMN Radiothon. Originally from Lake Charles, Glyenn attended A. M. Barbe High School and earned a bachelor’s degree in Health Science from 56
Thrive Magazine for Better Living • August 2020
Northwestern State University. She has been an associate with CHRISTUS Health since 2007 and was previously the manager of the CHRISTUS Louisiana Athletic Club - Lake Charles. Cheyanna is excited about her new role and the opportunity of continuing to fulfill the CHRISTUS mission of extending the healing ministry of Jesus Christ.
Kallie Holt
Imperial Health Welcomes Kallie Holt, Nurse Practitioner Kallie Holt, APRN, FNP-C, has joined the clinical staff of Imperial Health. She will be working at the group’s DeRidder Primary Care Clinic, which will be opening August 6 at
200 5th Street. Originally from DeRidder, Holt earned a Bachelor of Science Degree in Nursing from McNeese State University in Lake Charles, Louisiana, and a Master of Science Degree in Nursing from the University of South Alabama in Mobile, Alabama. She is licensed as a registered nurse by the Louisiana State Board of Nursing and board certified as a family nurse practitioner by the American Academy of Nurse Practitioners. Holt is certified as a medical examiner by the Federal Motor Carrier Safety Administration. She is also certified in basic life support (BLS) pediatric advanced life support (PALS) and advanced cardiovascular life support (ACLS). She is a member of the American Association of Nurse Practitioners. Holt brings 11 years of clinical experience to her position with Imperial Health. Her background includes family medicine, urgent care, obstetrics, infant care and school nursing. For more information or to schedule an appointment with Holt at Imperial Health’s Primary Care Clinic in DeRidder, call 337-2027850. Walk-ins are welcome.
Phillips 66 Lake Charles Manufacturing Complex Names New General Manager Jolie Rhinehart has been named general manager of the Phillips 66 Lake Charles Manufacturing Jolie Rhinehart Complex in Westlake, La. Rhinehart has over 21 years of experience in a variety of refining roles. Prior to Lake Charles, she was the general manager at the Phillips 66 Ferndale Refinery since May 2017. She was the operations manager at the Phillips 66 Los Angeles Refinery’s Wilmington site, beginning in 2015. Previously, she served as the operations manager at the Ferndale Refinery from 2012 until 2015. Rhinehart began her career as a process engineer at the Trainer Refinery in Trainer, Pennsylvania. There, she worked various assignments of increasing responsibility in engineering as well as in planning and economics. In 2007, Rhinehart served as the area operations supervisor, and then in 2009 as the business team leader at Trainer. Rhinehart currently represents Phillips 66 on the American Fuel and Petrochemical Manufactures’ (AFPM) Manufacturing Committee and is a former PAC66 Chairperson. Rhinehart was born in Reading, Pennsylvania, and graduated from the University of Delaware with a Bachelor of Science in chemical engineering. For additional information, please contact Megan Hartman, public relations director, at 337-491-4443.
Lakeside Bank Announces Officer Promotions Lakeside Bank is proud to announce the following officer promotions recently approved by the Lakeside Board of Directors. Lakeside Bank is celebrating its 10th anniversary this year. Since it’s opening in 2010, the bank has grown to five locations in Lake Charles, Sulphur, Westlake and an LPO (Loan Production Office) in DeRidder. Lakeside has been repeatedly recognized nationally for its growth, performance and safe, secure banking practices. Learn more at www.mylksb.bank.
Shively Verrette - Executive Vice President/Chief Financial Officer
Jeff Mancuso - Executive Vice President/Senior Lending Officer
Misti Young - Senior Vice President/ BSA & Operations Officer
Renee Lassiter - Vice President/ Controller
Michael Hardy - Vice President/ Human Resources
Cheryl Bertrand - Assistant Vice President/Marketing & Business Development
Melissa Miller - Assistant Vice President/Loan Operations
Lisa Pinder - Banking Officer/ Compliance & OFAC Officer
Jon Georgiades - Banking Officer/ Information Technology
Aaron Scott - Banking Officer/Asst. Branch
Pulmonologist/ Critical Care Physician Fidencio Davalos, MD Joins Memorial Medical Group Memorial Medical Group welcomes Fidencio Davalos, MD, a pulmonologist/ critical care physician Fidencio Davalos to its staff. He joins fellow pulmonologist/critical care physicians, R. Craig Broussard, MD, Clifford Courville, MD,
Gary Kohler, MD and Ben Thompson, MD at Pulmonology Associates on the Lake Charles Memorial Hospital Campus. Dr. Davalos comes to Memorial from Harlem Hospital – New York Health and Hospitals, which is an affiliate of Columbia University. Before that he worked at Mount Sinai Hospital in New York. He is board-certified in critical care medicine and board eligible in pulmonary medicine. Dr. Davalos has a Bachelor in Arts from Eastern New Mexico University. He received his medical degree from Autonomous University of Guadalajara School of Medicine in Guadalajara,
SULPHUR This renewal, for a 1/2 cent sales and use tax for a 10-year period, is dedicated to street improvements, water and wastewater systems and drainage.
Jalisco, México. His post-graduate training includes an internal medicine residency at Richmond University Medical Center in Staten Island, New York, a fellowship in critical care medicine at Mount Sinai Hospital-Icahn School of Medicine and a fellowship in pulmonary medicine at Harlem Hospital – New York Health and Hospitals. For more information or to make an appointment with Dr. Davalos you can call Pulmonology Associates at 337.494.2750 or visit www.lcmmg.com.
TAX RENEWAL August 15 paid for by the Citizens for Continued Progress
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Style & Beauty
Facemasks Are this Year’s Most In-Demand Fashion Accessory
This time last year, no one could have predicted that facemasks would be a life-saving summer must have, but in 2020 covering faces in public has become the most conscientious thing each of us can do for our neighbors’ (and our own) well-being. And while perhaps no one is necessarily excited about masks, they don’t have to be a total bummer. Here are a few ways fashionistas can stay stylish and safe. Cowboy-inspired scarves are surprisingly versatile Not since the spaghetti Westerns of the golden age of Hollywood have bandanas been quite so in-demand. And take it from decades of stylish festival goers who routinely keep their outfits as currant while keeping dust off their glitter makeup, bandanas also go with everything. A classic black bandana is the moto jacket of facemasks, giving an outfit a touch of biker cool. And a white bandana creates a surprisingly fun and feminine accessory paired with a floral summer dress.
by Emily Alford
Face shields can actually be fashion forward Those who really don’t like having cloth over their noses and mouths might try a plastic face shield. But face shields don’t have to look like props from the movie Contagion. On websites like Amazon and Etsy, face shields in hologram colors are incredibly popular. Plus, tinted face shields can double as sun visors.
Play with patterns While there’s nothing wrong with the standard, medical-issue mask (which has quickly become the little black dress of face masks) many big-name designers are making facemasks in a variety of interesting patterns. And buying a handmade facemask from local craftsman, as long as they follow CDC guidelines, is an excellent way to support struggling businesses and out-of-work artisans.
Accessorize your outfits Because we might very well be needing our facemasks for quite some time, now’s a great time to start thinking as facemasks as part of an outfit—like a great necklace or just the right pair of shoes. For example, a red sundress with a floral print facemask makes for a fresh summer look, or a fun tie dye facemask with a vintage-inspired band tee makes for a complete, and completely safe, fashion statement. For those who really want a coordinated look, consider a matching facemask and scrunchie or headband combo. 58
Thrive Magazine for Better Living • August 2020
COVID-19 has put a damper on many of our summer plans, but enjoying the outdoors, while keeping a safe distance from our neighbors, is still possible. Wearing facemasks is a show of support for the entire community, but they need not be boring. Experiment with as many guideline-following masks as it takes to feel comfortable, and even a bit cute, in a variety of masks!
Find fashionable facemasks at the following locally-owned shops:
Niche Creative Studio Accessory Zone Mimosa Boutique Queen of Threads Monogramming
Better Health has a New Address
Walk-ins are welcome. Kallie Holt, APRN, FNP-C
Imperial Health is pleased to announce the opening of a new primary care clinic in DeRidder. Family Nurse Practitioner Kallie Holt, APRN, FNP-C, and her staff offer experienced healthcare services for residents in the region, backed by the resources of the region’s largest multi-specialty medical group, Imperial Health. DeRidder Primary Care Clinic provides convenient access to routine care, treatment for illness and injury, CDL (commercial drivers license) physicals, lab draw services, and management of chronic conditions for patients. We are committed to providing personalized care and timely appointments. We accept most insurance plans, including Medicare.
The care you need, where you need it – in DeRidder! Call today to schedule your appointment, (337) 202-7850. 200 5th Street, DeRidder | ImperialHealth.com
• Board certified Family Nurse Practitioner • Master’s degree in nursing - family nurse practitioner, University of South Alabama • Bachelor’s degree in nursing, McNeese State University • Over 11 years of clinical experience • Clinical background in family medicine, urgent care, obstetrics, and infant care • Certified as a medical examiner by the Federal Motor Carrier Safety Administration
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Style & Beauty
Protect Your Skin from Common Facemask Problems by Emily Alford
Wearing a facemask is definitely an adjustment, from getting used to grabbing a mask along with keys and wallet when leaving the house to dealing with the weird stains that come with the territory of wearing a mask all day. Here are some common problems that arise from maskwearing, as well as a few easy solutions.
Invest in a good primer and setting spray to avoid makeup stains The best way to avoid makeup stains on facemasks is, of course, not to wear any foundation around those areas, but if you’re planning on taking your mask off at some point, that’s not exactly an ideal solution. However, the same products meant to keep makeup from smearing under usual conditions are even more crucial to keeping cosmetics in place when wearing a mask. Invest in a good primer and a foundation setting spray to keep makeup in place underneath a mask. It’s also a good idea to keep makeup remover wipes handy, as they can quickly get cosmetics stains off masks before they set.
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Consider a face shield If you’re heading somewhere really special, use a plastic face shield to stay safe while keep your makeup unsmudged by fabric. Face shields are just as effective as masks without feeling as restrictive, meaning your full face of makeup can remain untouched.
Grab a product to tackle sweat stains Even if you’re not using cosmetics, summer sweat can unfortunately discolor a facemask. To combat those same yellowish stains that often pop up in the underarm areas of white tee shirts, use an enzymatic stain remover, like those used to remove rust stains. You can scrub the cleaner in as you hand wash your masks or soak them in a solution before running through the wash.
Keep masks clean According to the CDC, facemasks should be washed after every wear. And if you prefer stylish, reusable cloth masks to the standard surgical fare, that means you should probably invest in quite a few. That way, it’s easy to throw masks in with your regular laundry in order to always have a sterilized face covering. Just toss into a lingerie bag so your masks don’t go the way of lost socks. Additionally, a clean mask is less likely to irritate skin and cause breakouts.
Sooth irritated skin Those wearing masks on a day-to-day basis are probably likely to experience at least a little irritation around the covered area. According to dermatologists, the best way to avoid “maskne,� or breakouts caused by facemasks, is to make sure to wash your face before covering it with a clean mask and immediately after wearing your mask. For any skin irritation caused by straps or fabric, keep the area moisturized both before and after wearing a mask. Cleansers containing salicylic acid, benzoyl peroxide or elemental sulfur can also help with any new breakouts. Even though wearing a mask might lead to some minor inconveniences, those mask-related problems have fairly simple solutions. Protecting your health is paramount, even if mask-wearing takes a bit of getting used to!
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Style & Beauty
first person by Stefanie Powers
with
Anne Monlezun
Where were you raised?
I am a native of Welsh, Louisiana. I grew up in this wonderful small town and attended both elementary and high school there.
What did you want to be when you grew up?
I always wanted to be a dancer. I studied tap, ballet, jazz and acrobatics from Jean Thomas, whom I still think of fondly. I have such wonderful memories of her.
Tell us more about your dance school.
My dream came true when I got my dance certification from Texas Association Teachers of Dance. Five years later, I was also certified by Dance Masters of America, Heart of America Chapter. I taught tap, ballet, jazz and acrobatics in Lake Arthur, Jennings, Welsh, and Lake Charles. I also taught belly dancing and had a dance troupe of housewives called the “Belly Buttons.” We spread the word throughout Southwest Louisiana about the benefits of Middle Eastern dance.
How did you meet your husband, Lee J.?
I met Doc through his sister, Ione, who was my dance student. He was going through a divorce and was heartbroken, and she was very concerned. She thought I would be a good person to help him with a shoulder to cry on!
What are your hobbies?
I enjoy all my nine grandchildren. I get them together for Grannie Annie Day whenever possible, and we do something special. Lee J. is my best friend and we like to travel, go to the casino, and meet for Friday lunch dates. Naturally, we both love to dance. And after 41 years, we celebrate our anniversary by going on another honeymoon!
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Anne Prague Gillett Monlezun is a vivacious, energetic woman who never seems to slow down. Her vision for a Southwest Louisiana Mardi Gras that would be inclusive for all literally changed the face of the then-modest celebration the Lake Area was accustomed to in the late 1970s. After forming Krewe de la Famille, she established the Krewe of Krewes organization, which brought local krewes together to unite in an annual Fat Tuesday parade, along with the Twelfth Night and Gala presentations. She then spearheaded the opening of the Mardi Gras Museum in 1997 to showcase the beautiful handmade costumes from previous Krewe balls. Anne has also been actively involved in the Southwest Louisiana Convention and Visitors Bureau Board and The Louisiana Pirate Festival Ball. She helps LSU Medical School with their annual Gala Benefit. And she’s an accomplished businesswoman. Thrive spoke with Anne as she and her Sassy Royals Hat company prepare for Kentucky Derby season.
You’ve had several businesses through the years. Didn’t you create pasties for showgirls?
I had Glitz, my sequin and bead appliqué business, for 30 years. I got into the pasties aspect of it when a store in Georgia was in need of pasties for burlesque dancers. I had never made pasties before, but I told them I would try. The rest is history! Doc even helped me with the pattern! I sold them all over the world. My largest distributor was on Bourbon Street; they sold as many as 200 pairs on a Saints weekend as souvenirs of New Orleans! I also owned a wholesale line of beautiful handcrocheted baby booties and clothing called Bootie Baby. All the samples that were made for mass production were created by little old ladies who lived in our area out in the country. A customer bought the company after just five years in business.
Now you create beautiful hats with your Sassy Royals Hat business. How did you become involved in millinery?
I got into the hat business through that same Georgia store. They needed hats to match the pasties for the dancers, so I started making the matching hats. They sold, too! I later branched out into fashion hats, showgirl headpieces, and Gatsby headbands. In 2010, I felt that I needed to study millinery work and heard there was a great course with the New York Fashion Institute. I called one of my suppliers to see if he had more information, and he advised me to first attend a course with Wayne Wichern Millinery in San Francisco. So, off I went for a long weekend and it was wonderful. For three days, I learned how to make hats from scratch from nine in the morning until late at night. That’s all it took, and Left: Anne and Lee J. Monlezun at the 2020 La Famille Ball Right: Anne in the chorus of an ACTS performance at age 39
from then on, my passion was hats! I also belong to a millinery group in England that runs seminars. One day, I just might have to go to London!
Who are your customers?
I have a great customer base, both wholesale and retail. I sell to stores in New York, Tampa, Miami, Reno, Vegas, New Orleans – really, all over the country. Internationally, I sell to stores in Australia, England, and the Caribbean. Along with retail sales, I attend and sell at shows such as the National Halloween Costume Show, the Opera Guild in New Orleans, and more. I do sell locally by appointment, as I do not have a storefront.
The Kentucky Derby was rescheduled this year to September 5. Describe the perfect Derby hat.
The perfect Derby hat is one in which the lady feels comfortable. Ideally, it should match her dress. I’ve made very large hats for the Derby, along with smaller fascinator sizes that are cute and interesting. When I create a Derby hat, I try to get a picture of the client’s dress so I can match it. There’s nothing finer than seeing a lady wearing a new Sassy Royals Hat. She will turn heads!
Solutions
for life
!
from Solutions Counseling & EAP by Keri Forbess-McCorquodale, MS, LPC, LMFT, CEAP
Getting Happy – at Work! (Part 3) Welcome to the third and final installment of my “Happy Workspace” columns. In the previous columns, I talked about the importance of looking at what is in your control in the workplace that might increase your happiness/satisfaction. There are plenty of things out of our control that determine how we view our jobs: having an empathetic boss, job security, pay scale, opportunity for growth, etc. Of course, if any of those areas is lacking, you may choose to leave that job and try to find something better. No one would fault you for that! But, what if you need the job you have? Maybe it provides great benefits. Maybe it’s all you have been able to find at this time. Maybe you want to stay to see if you can “wait out” that bad boss. Whatever the reason, I want you to know there are some things you can do to make your work space a happier place. In the previous articles we started our list of “must haves” in the workplace: taking breaks, self-care, positive/ gentle self-talk, spending time outside, making sure your space is clean/neat/welcoming, rewarding yourself for accomplishments, and choosing to be optimistic. Check out last month’s issue of Thrive if you’d like more in-depth information! This month, I’m completing my list of easy things you can do to be happier at work: Clear your head. We are not designed to sit for long periods of time. You need to regularly stand up, stretch, and generally move around. Those quick breaks allow you to come back with more focus. Also, bringing yourself back to the present moment will increase your energy. Use your senses to help you with this exercise: name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. By doing this exercise (which helps with anxiety too, by the way), you will be forced to come back into the present moment. Check your recording. As I’ve said many times, we all have a recording playing on a loop in our head. What is yours telling you? That you hate your job? That you will never be happy?
That no one will ever recognize all you do for the company? Friends, if you tell yourself something long enough, it tends to come true. It’s time to change that recording into something more positive and productive. “I’m doing my best.” “I have a lot to offer.” “It’s going to be a great day!” Who is in charge, your schedule or you? Schedules are good. They keep us on track and serve as a place to put things so we don’t have to remember all the places we need to be and things we need to do. But it is easy to let your schedule run your life, and to fill up every moment of that schedule. Squeezing everything you possibly can into a day tells me you are not saying “no” often enough. Start opening up your schedule and leave some room for flexibility. Schedule “health days” off work instead of waiting to take “sick time.” Put down your phone/laptop when you get home so you can enjoy being off work. Put down your To Do list. I’m going to be honest: this point is just as much for me as it is for you. I struggle with “doing nothing” and pride myself on being productive and getting things done. I constantly need to remind myself just to “be” sometimes, so I want to remind you of the same thing. It’s OK to not always be engaged in a productive activity. Let’s change that from “doing nothing” or “being a couch potato” to “allowing yourself some time to relax and notice the world around you.” When we are always busy, very often we are on autopilot regarding the world around us. Stop and notice that beautiful sunset – take 10 good deep breaths while you just stare at it and appreciate it. It’s not silly or wasted time to watch a bird build its nest, or to just enjoy the breeze on your face. Meditating at your desk for even five minutes is helpful. Find some time every day to “be.” So, there you have it. Three months of articles all about being happier at work. Honestly, most of us spend more time at work than we do anywhere else. Why wouldn’t you want to make that space a “happy place”?!
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C H I R O P R A C T I C for everyone PEDIATRICS
The period from birth to age two is the most dynamic and important phase of brain development in humans. It is a critical period in the child's neurodevelopment. Spinal alignment is critical as they start to develop patterns that will set themselves up for the rest of their lives!
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THOROUGH HISTORY AND EXAMINATION BY DR. LAURIE A COMPREHENSIVE PLAN INCLUDING REHABILITATION EXERCISES AND THERAPY
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Thrive Magazine for Better Living • August 2020
PRENATAL AND POST PARTUM CARE So many changes happen during pregnancy and postpartum that your body has to adapt to. During pregnancy, your spine and pelvis actually changes to accommodate your growing uterus/baby. This causes s added stress and pain to your spine and pelvis. Your body even releases hormones to loosen up your ligaments. Your pelvis must be in alignment for a great delivery because it has to separate to allow the baby to come through. Postpartum your body is in a healing phase and is a great time to get chiropractic care!
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