Thrive January 2025

Medical Weight Loss

Injectables • Skin/Lasers • PDO Thread Lift

IN THIS ISSUE:

• SWLA Mardi Gras

• Wellness Resolutions

• Health Food Forward 2025

• Financial Goals for the New Year

Dr. Holley Kelley

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In This Issue

Wining & Dining

REGULAR FEATURES:

24 Years Serving SWLA

New Year...New You!

Start the new year right by reviewing and revamping your financial plan.

Instead of hauling out those familiar New Year’s resolutions about keeping a journal or drinking more water, how about focusing on your financial well-being?

Give us a call to review your investments in light of your goals, the tax environment and the economic landscape. The conversation can help identify where adjustments need to be made to position yourself for this next year and beyond.

From left to right: Charleen Thigpen, Client Concierge; Chad Babin, AAMS® Investment Account Executive, RJFS; Kyle Mestayer, Investment Account Executive; Maureen Bertrand, Office Administrator; Tim Andreas, AIF® President/CEO, GAMG Investment Officer, RJFS; Tammy Andreas, Office Administrator/Marketing; Zachary Tassin, Investment Account Executive; Grant Cholley, Investment Account Executive; Keely Pastor, Client Concierge; Alexander Reese, APMA™ Investment Account Executive, RJFS

Wining & Dining

HEALTH FOOD forward 2025

According to a 2024 study from Purdue University, 25% of U.S. consumers responded “yes” when asked if they’d made any food or nutrition-related New Year’s resolutions; up six percent from the previous year. With about 40% of Louisiana’s population being in the obese range (4th in the nation behind Arkansas, Mississippi, and West Virginia), healthy eating is a hot topic in the Bayou State. Nutritious food doesn’t need to be bland or boring! This section focuses on how maintaining a healthy diet can improve one’s wellbeing and quality of life.

Apple Cinnamon Overnight Oats

Ingredients for each jar:

1/3 cup old fashioned rolled oats, gluten-free if needed

1/2 tsp ground cinnamon

Tiny pinch ground ginger

Tiny pinch ground cloves

Tiny pinch kosher salt

1/2 medium apple, cored and diced (peeling optional)

1/2 cup unsweetened vanilla almond milk

1 1/2 tsp pure maple syrup

1/2 cup non-fat plain Greek yogurt

1 tsp ground flaxseed meal or substitute chia seeds

Optional toppings: Toasted almonds or walnuts; dried fruit, such as raisins, cranberries, or apricots; additional maple syrup.

Instructions:

Add the ingredients to a 16-ounce mason jar or other individual storage container in this order: oats, cinnamon, ginger, cloves, salt, diced apples, almond milk, maple syrup, Greek yogurt, and flaxseed. Do not shake. Seal jar and refrigerate overnight (or up to 5 days). You can also layer the ingredients in a bowl, then cover

HEARTY, HEALTHY Oatmeal

Celebrate this versatile pantry staple.

by Angie Kay Dilmore

January is National Oatmeal Month and is the perfect time to highlight the health benefits of oatmeal and encourage you to incorporate this versatile grain into your diet. This quick, easy breakfast option offers 205 calories, 4 grams total fat, 105 milligrams sodium, 36 grams carbohydrates, 3 grams fiber and 7 grams protein (not including toppings) per ¾ cup serving. The pre-packaged single-serving “instant” options are convenient, but loaded with sugar, unless you use the unsweetened variety. It’s simple and more economical to cook your own, whether old-fashioned rolled oats, quick oats, steel cut, or Irish cut. Quick oats can be cooked on either the stovetop or in the microwave. Or baked into a batch of cookies! Oatmeal is like a versatile blank canvas, waiting for you to create a masterpiece of a power breakfast. The add-in possibilities are endless. Nuts such as pecans, walnuts, almond slivers,

the bowl with plastic wrap and refrigerate. When ready to eat, shake the jar to combine the ingredients or empty the contents into a serving bowl. Stir to combine. Add a little more Greek yogurt or almond milk if a thicker/ thinner consistency is desired. Add any desired toppings and enjoy!

Healthy Oatmeal Cookies

Ingredients:

1 1/4 cups quick-cooking oats

1 cup white whole wheat flour

1 1/2 tsps baking powder

1 1/2 tsps ground cinnamon

1/2 tsp kosher salt

1/4 cup unsweetened applesauce

4 tsps unsalted butter, melted and cooled

1 large egg

1 tsp pure vanilla extract

1/2 cup honey

1/3 cup dark chocolate chips

1/4 cup raisins

1/4 cup well chopped raw walnuts or pecans

Instructions: In a large bowl, whisk together the oats, flour, baking powder, cinnamon, and salt.

and seeds like chia, sunflower or flax work well. Dried fruits such as raisins, cranberries, and cherries are standard oatmeal toppings. Fresh fruit like diced apples and sliced bananas are also great. Spice it up with cinnamon, cardamom, turmeric, or a dash of nutmeg. And top it off with your favorite variety of milk.

How to celebrate National Oatmeal Month:

Eat oatmeal: Add oatmeal to your breakfast, snacks, smoothies, baked goods, or overnight yogurt. You can also try new recipes or share your favorites.

Learn about oatmeal: Oats are high in protein and healthy fats, and low in carbohydrates. They are also naturally gluten-free but may become contaminated with small amounts of gluten during processing.

Buy oatmeal: People buy more oats in January than any other month.

January is a great time to celebrate oatmeal as it coincides with New Year's resolutions and cooler weather, which make cozy comfort foods like oatmeal appealing.

In a medium bowl, combine the applesauce, butter, egg, vanilla, and honey. Whisk until blended.

Pour the liquid mixture into the flour mixture and stir just until combined. The dough will be wet and sticky.

Fold in the chocolate chips, raisins, and walnuts. Place in the refrigerator and let chill for at least 30 minutes or up to 3 days.

When ready to bake, place a rack in the center of your oven and preheat to 350 degrees F. Line a baking sheet with parchment paper or use a silicone baking sheet.

Remove the dough from the refrigerator (if it is very stiff, you may need to let it sit for 5 to 10 minutes). Drop dough into 1 1/2-inch balls and arrange on the baking sheet, leaving 1 inch of space around each. With your fingers, gently flatten each cookie to be about 3/4-inch thick. Bake until the cookies are golden and firm around the edges and set on top, about 9 to 10 minutes. Place the baking sheet on a wire rack and let the cookies cool on the baking sheet for 2 minutes, then transfer the cookies to the rack to cool completely.

Recipes courtesy of Well Plated by Erin

MASTERING Meal Prep

by Kerry Andersen

For anyone juggling a packed schedule, maintaining a healthy diet can feel like an uphill battle. Meal prep offers a practical solution that saves time and supports your health goals.

Planning and preparing meals ahead of time, often for the entire week, reduces the daily scramble to decide what to eat. A single session of chopping, cooking, and portioning can save hours during the week and make it easier to stick to balanced, nutrient-rich choices. Prepping in bulk also reduces reliance on last-minute fast food or processed snacks. As a bonus, meal prepping significantly cuts food costs and minimizes waste because you use exactly what you buy.

Southwest Louisiana offers numerous options for busy individuals looking to prioritize their health without sacrificing precious time. Whether you are looking for recipes and support or someone to do all the cooking for you, mastering meal prep is easier than ever.

Fresh Fuel – What started in 2017 as a home-based idea to share healthy recipes with family and friends has grown into a successful brick and mortar business for owners Meghan and Ross Abraham. Now instead of sharing recipes with customers, Fresh Fuel is doing the meal prep for them. Meghan is a certified holistic health and wellness coach and collaborates with Chef Sarah Broussard to create healthy, whole foods for clients who rave about options like Buffalo Chicken Mac and Cheese, Shrimp Taco Bowl, and Jerk Chicken with

Fresh Fuel

Coconut Rice along with breakfast bowls and a steady rotation of new offerings. The meals last seven days in the fridge or can be frozen for later use; preparation takes just two minutes in the microwave. Order your meals online (or in the new app), then pick them up on Tuesday or Wednesday from 3:30-6 p.m. ($5 delivery available; five-meal minimum). Grab and go meals are also available in the Fresh Fuel storefront.

Entrees $10-13.50, 4211 Lake Street Suite 40, freshfuelmealprep.com.

The

Plant

Based Cajun

Meal Prep – “Cajun inspired, plants required” is the tagline for this innovative meal prep company. Owner and head chef Camryn Clements believes you don’t have to sacrifice culture or taste for health. This 100% plantbased company’s fan favorites include Red Beans and Rice, The Ultimate Homestyle Chili, Velvety Overstuffed Enchiladas, and Chargrilled Mushroom Alfredo. Insider tip: If you’re new to plantbased, look for meals labelled “newbie” for meals that receive

rave reviews from all eaters! Order online and pick-up meals on Wednesdays from 4:30-6 p.m. or schedule delivery on Thursdays (4 meal minimum) and the healthy food comes straight to you. All nutrition facts are completed by a licensed dietician and posted on the menu page.

Entrees $9-13. 4260 Louisiana Avenue, theplantbasedcajun.com.

Macrofit Online

– The brainchild of Chelsea Brown, Macrofit is a fitness and nutrition program that helps you reach your goals through meal prepping and community. It’s all about eating foods like gumbo, Cajun shrimp pasta, enchiladas, and yes . . . even jambalaya! Membership gives you access to a library of 1000+ recipes with easy prep directions and a handy grocery list to shop. Meal prep typically takes less than two hours per week and provides balanced, portioned meals ready to grab and go (or double the recipes and feed your whole family)! The program – which includes an easy app – keeps you in a slight calorie deficit without crashing your

metabolism. Members, nicknamed Macrofitters, lend each other support inside a private Facebook group.

$99 (four-week program), macrofit.com.

Lazy Meal Prep – If you’re too busy to prep meals (or even pick them up), you don’t have to abandon healthy eating. Social media has numerous accounts and posts dedicated to so called “lazy meal prep.” Many Southwest Louisiana restaurants offer up

family meals or party platters that you can quickly portion into individual containers to grab and go for the week. Look for options like sirloin tips at Cracker Barrel and small sirloin steaks at Outback. Saltgrass lets you choose one or two proteins like chicken and shrimp plus two sides and a salad. The key is to pick healthy sides like steamed vegetables or salad. It’s possible to get 5-7 servings for around $120. Bonus, no dishes!

The Plant Based Cajun Meal Prep

SWLA Farmers Markets Open All Year

by Angie Kay Dilmore

Fresh local produce may not be on your radar in January, but if you’re making plans for eating healthy in 2025, local farmers markets are open year-round and offer great opportunities for fresh fruits and vegetables.

Some farmers get creative in their growing methods to offer produce through the winter months. At the Tuesday afternoon Cash & Carry Farmers Market in Lake Charles, Going Rogue Farms has lettuces and other greens, cabbage, cauliflower, broccoli, carrots, radishes and more. Third Day Farm grows nutrient-rich microgreens indoors – arugula, broccoli, cilantro, kale and red cabbage. Fresh milk products from Hillcrest Creamery are also offered each week. Diana’s Cakes, Confections and More brings her irresistible baked goods. Carolyn Smith and her Jams, Jellies & Soaps has been a fixture here AND the Charleston Farmers Market for many years, as has Fran Chaisson, who sells produce, eggs and pecans in season. Other market staples include honey products, meats, specialty drinks, arts and crafts.

Need more reasons to be a local produce patron?

Always fresh. Produce at a farmers market is often picked that very morning. You can’t find that level of fresh at a chain grocery store. Fresh-picked fruits and vegetables have more vitamins, minerals and antioxidants than produce harvested who-knows-when, so they are naturally more nutritious. They are also generally safer.

In season. Fruits and vegetables purchased at a farmers market are by nature in-season. And that means it will be delicious, as intended. If you’ve ever purchased a store-bought tomato in winter, you understand.

Green is more than a color. Local produce travels only a short distance from field to market to your kitchen. Compare that to produce grown a state, a country, a continent or an ocean away, harvested weeks ago and shipped to local grocers via truck, train, plane or boat. Not only is local produce fresher, it also has a smaller carbon footprint and thus is better for our environment.

Shop local. Community markets are platforms for makers, bakers, growers and creators. When you shop at the same market regularly, you get to know the vendors. You can ask them questions; for example, what’s the difference between micro-greens and sprouts, or how to prepare an odd-shaped squash you’ve never seen before? The vendors become like friends you look forward to seeing.

Find a farmers market near you!

LAKE CHARLES:

• Cash and Carry – 801 Enterprise Blvd., Tuesdays, 4:00 – 6:00 p.m. (Opens at 3:30 for seniors.)

• Charlestown Farmers Market Historic City Hall Arts & Cultural Center, 1001 Ryan St., Saturdays, 8:00 a.m. – noon.

MOSS BLUFF:

• Moss Bluff Farmers Market and Swap Hwy 378 between McDonald’s and Peto’s, Saturdays, 8:00 a.m. – noon.

JENNINGS:

• Market on Main at Founder’s Park. Saturday a month. Dates vary, see their Facebook page for schedule. Features arts, crafts, music & food.

DERIDDER:

• DeRidder Farmer's Market 206 N. Washington Ave., daily, sun-up to sundown.

OBERLIN:

• Oberlin Farmer's Market – 228 W. 6th Ave. See their Facebook page for days and times.

SULPHUR:

• Sulphur Heritage Market – The Grove at Heritage Square, 1211 Ruth St. Follow their Facebook page for fall event info.

2026

T S COOLEY ELEMENTARY MAGNET SCHOOL IS OPEN TO ALL K - 5 STUDENTS IN CALCASIEU PARISH. ENTRANCE TESTING IS ADMINISTERED TO FILL OPEN POSITIONS. THREE-TIME EXEMPLARY HIGH-PERFORMING

MULTIPLE ENRICHMENT CLASSES ATTENDED DAILY BY ALL K-5 STUDENTS

Wining & Dining | Health Food Forward 2025

Fueling Your Body for Better Health

There are so many aspects to brain health and healthy living — from exercise and socialization to nutrition and medications and supplements. One of the important factors in long term health and wellness is prioritizing a balanced, nutritious diet. What you eat can affect everything from your energy levels and weight to certain health conditions.

“It’s all about ‘fueling’ your body and not having a mindset of restriction,” says Vanessa Hardy, registered dietitian at West Calcasieu Cameron Hospital. “Nutrition is best when it’s a balance and not a strict set of rules to follow.”

Hardy says, in general, it’s important to aim for filling half your plate with non-starchy vegetables, a quarter of your plate with protein and a quarter of your plate with carbs or ‘fun’ options.

“Keeping a good balance is what helps make your diet sustainable,” says Hardy. “Plant-based carb choices and protein-rich foods are best, but other things are okay too, in moderation.”

In considering what to put on your plate, she says it’s important to serve a variety of foods and colors, which can be in various forms (fresh, frozen, canned or dried). She advises:

• When it comes to fruits and vegetables, eat the rainbow.

• Aim to make most of the grains you eat by choosing whole grains, like oats, corn and brown rice.

• Replace sugary drinks with water, skim or low-fat (1%) milk, unsweetened tea or coffee, flavored water or sparkling water without added sugars.

Hardy provides a list of examples of what to put on your plate to fill in the portions for each category of food:

Vegetables

• Green (broccoli, spinach, cucumber, asparagus, kale)

• Orange, red and yellow (squash, carrots, sweet potatoes, tomatoes)

• Beans and peas (kidney beans, lentils, blackeyed peas, green beans)

• Peppers (bell peppers, hot peppers)

• Lean or plant-based proteins

• Chicken and turkey

• Eggs

• Fish (salmon, tuna, tilapia, cod)

• Shellfish (shrimp, lobster, clams)

• Lean beef, pork or deli meats

• Cheese and cottage cheese

• Hummus

• Nuts and nut butter

• Edamame

• Tofu

Carbohydrates

• Whole grains (brown rice, oats, quinoa, corn, bread, pasta, tortillas)

• Starchy vegetables (corn, peas, dried beans, potatoes)

• Dairy (milk, almond milk, yogurt)

• Fruit

WCCH provides options to help anyone eat for better health:

Work Well Program at WCCH: The Nutrition Services Department provides healthy meals and grab-and-go options at the hospital cafeteria Monday through Friday, at breakfast and lunch. A Work Well logo on the cafeteria menu indicates a Work Well entree, which has about 350 calories, 20 grams of carbohydrates and 20 grams of protein. Work Well vegetables are prepared with no added salt or additional oils. The weekly menu is available on the hospital’s website, wcch.com, under the “patients and visitors” header.

Healthy Meals in Minutes. These quarterly cooking demonstrations are offered by WCCH dietitians at no charge to the public. They are scheduled for 11 a.m. on January 21, April 15, July 15 and October 21. The demonstrations take place in the WCCH cafeteria conference room. Participants will get plenty of ideas for quick, healthy meals.

Call (337) 527-4261 for more information or to register.

Places & Faces

SOUTHWEST LOUISIANA

SWLA has a thriving Mardi Gras scene. You can hardly get through Christmas without being taunted by King Cake options from local bakeries. But you probably don’t know a whole bunch about celebrations outside of Louisiana. Thrive takes you on a journey to festivities around the world, provides exciting updates on the addition of a standalone Mardi Gras Museum on Enterprise Boulevard in Lake Charles, and introduces you to a viral Mardi Gras headpiece designer out of New Orleans.

Local bakeries in Southwest Louisiana are rolling out their most decadent displays of the Mardi Gras season, the blessed King Cake. While everyone has a favorite, these six locations offer some of the best and most creative King Cakes. Some with flavors you can’t find anywhere else.

French Market Donuts at 2740 Gerstner Memorial Drive offers beautifully decorated King Cakes filled with everything from cream cheese to lemon, blueberry, strawberry, chocolate, and more. What might be even more tempting are their Mini King Cakes, which are perfect single serve gifts. They come

plain or filled with any of the flavors. For those looking for something more savory than sweet, they have a Boudin King Cake with pepper jack boudin, white queso dip, and a jar of pepper jelly.

Delicious Donuts at 2283 Country Club Road has rare fare on the savory side, with not only a Boudin King Cake, but also a Blend of the Bayou King Cake, which combines cheese, crawfish, shrimp, imitation crab meat, and Cajun spices. It’s topped with more cheese, jalapenos, and bacon. They even offer a Jambalaya King Cake. Don’t worry, they have the sweet stuff too, and they ship so you

can send friends in other states a little Louisiana happiness.

Great Harvest Bread Company at 4112 Lake Street is the place to go if you like blueberry, as their Blueberry King Cake is infused with a whole pound of blueberry cream cheese filling. Blueberry not your thing? They’ve also got a Cinnamon Twist, Cinnamon Cream Cheese, Chocolate Twist, a Turtle (with chocolate, caramel, and pecans), as well as their popular White Chocolate Pecan Praline. If you like apples, be sure to ask about their Apple Cinnamon, but that one you’ll need to order ahead of time.

Helen St. Bakehouse at

Helen St. Bakehouse King Cake

French Market Donuts Cream Cheese King Cake

1736 Common Street has a pretty spectacular Blueberry King Cake as well that has all the kids raving. They’re also debuting their version of a Pecan Praline this season in a response to a request for nuts options. They have the savory side covered with their own version of the Boudin King Cake with a crawfish

cheese sauce.

Cypi’s Cake Box at 520 West McNeese Street may be better known for their traditional cakes, but they know how to throwdown for Mardi Gras as well. Concentrating on perfecting the traditional, Cypi’s is an easy favorite among Lake residents. They also have King Cake cupcakes,

The purpose of the evening is for families to preview the upcoming grade level, meet our faculty, and learn about next year’s curriculum. Come and find out why we are “so much more than a school.”

which when brought to any office function, mysteriously disappear.

Our last hidden gem lies at Misse’s Grocery, 106 East Lincoln Street in Sulphur. They have all the homemade flavors you would expect to find, but also rarer options that’ll make you eager to drive on over to try. The first is their Pecan Praline,

which has just the right amount of sugar/nut ratio to have you going for a second piece. They also have a Peanut Butter King Cake, which is a flavor that needs to be tried at least once.

Let’s give all of our local businesses lots of love this Mardi Gras season!

Join us for the 2025-2026

Middle & High School Open House

South Campus (Middle School and High School) Thursday, January 23rd at 5:30pm Tours available following presentation.

EDS South Campus, 5565 N. Gray Market Drive, Lake Charles, LA

EDS does not discriminate on the basis of race, color, national and ethnic origin, or gender in admission of its educational policies, admissions policies, scholarship and loan programs and athletic and other school administered programs.

King Cake

Delicious Donuts Red Velvet King Cake

In October of last year, the Mardi Gras Museum of Imperial Calcasieu officially broke ground on its new, nearly 8,000-squarefoot home at 641 Enterprise Boulevard in the historic Nellie Lutcher District. Designed by local architect Jeff Kudla and being built by Gunter Construction, this project marks another major step toward revitalizing this historic area, enhancing local businesses and cultural tourism. Originally housed at Central School in Lake Charles, this revived Mardi Gras Museum continues to host the largest collection of Mardi Gras memorabilia on display in the country and is slated to open in late 2025. It was voted into the Top 10 Attractions to Visit in Louisiana in 2019 and the museum's goal is to be in the top five moving forward.

David J. Faulk is the curator/director of the Mardi Gras Museum. This Louisiana native was born in Rayne, raised in Welsh, and moved to Lake Charles in 1982. He began working at the Mardi Gras Museum in 2015 and soon after became the director. His responsibilities include the daily operations of the museum, acquisition of new costumes, collecting memorabilia, and preserving the history of Imperial Calcasieu Mardi Gras.

Thrive recently connected with Faulk and he shared details on what prompted the need for a new museum, how the community can get involved, and his enthusiasm for everything Mardi Gras.

What are your earliest memories of Mardi Gras?

My first memory of Mardi Gras happened around age six. Our uncle took me and my brother along with our four cousins to Church Point for the “horse parade”. We later learned it’s called a Cajun chicken run or Courier De Mardi Gras. As a child, the event was a little scary to see these grown people dancing and standing up on horses, acting kind of crazy.

Describe your career journey that led you to get involved with the Mardi Gras Museum.

I first got involved with Lake Charles’ Mardi Gras by working with David O’Quinn, a local costume designer and founder of Krewe of Illusions, after working with him as a floral designer. After nearly 28 years, I retired from floral designing and worked at Dillard’s as a visual manager and also worked at the Lake Charles Country Club. After retirement, I took two years off and was then offered the position at the museum.

How and when did the first Mardi Gras Museum get its start?

In 1997, Anne Monlezun and David O’Quinn were asked to create a temporary Mardi Gras display at Central School that was to last up to a year. They recruited captains from the local krewes to help assemble the collection. The exhibit opened January 6, 1998. The costume collection started in two Central School classrooms and expanded into six rooms and the hallway. After that first year, the City of Lake Charles and Visit Lake Charles asked if it could remain for another five years. And it just never closed. We’re still

by Angie Kay Dilmore

DAVID J. FAULK

an organization today and excited to open our new facility.

Describe the damage caused to the Mardi Gras Museum by Hurricanes Laura and Delta in 2020.

Ninety-eight percent of the museum’s collection survived the hurricane damage. We lost a few feathers and some stored fabrics. The costumes all survived. But because of the extensive damage to Central School, we were forced to pack away all 500+ costumes and memorabilia. It only took us 4 ½ months to put it in storage.

What can visitors expect to see in the new museum?

With seven unique sections, along with a Mardi Gras library and a conference room for krewe meetings, this new museum will offer an exciting, immersive Mardi Gras experience. Animatronic figures, including the beloved Norah Jean, the talking dog from the Krewe of Barkus, add a touch of whimsy. There’s a life-size talking horse and of course he needs to talk to the chickens and two dogs about the parades. We’ll bring back the hundreds of historic costumes spanning five decades. And we’re also looking into a visual dress up experience. Designed to celebrate the familyfriendly traditions of Southwest Louisiana’s Mardi Gras culture, the museum is a nod to our area’s unique heritage.

How has the new museum been funded?

Visit Lake Charles acquired a grant from the Economic Development Association (EDA), along with grants from the City of Lake Charles, the Calcasieu Parish Police Jury, and generous donations from individuals and local businesses. There are several levels of sponsorship available, from $100 to $25,000 or more for a real Mardi Gras enthusiast. We are selling bricks and tiles to pave the Memory Garden at the entrance of the museum. We have advertisement sponsorship on a mural in the museum and various sections and rooms. We have sponsorships available for two decorative Mardi Gras columns, a parade float, the conference room, Mardi Gras Library, and more. Patrons can even sponsor the upgrade and maintenance of our existing animatronic mannequins.

Name three things you love most about Mardi Gras.

I love the parades, Twelfth Night and the Royal Gala, and receiving invitations to several krewe balls.

For more information on sponsorships or to make a donation, email Faulk at mgmswla@gmail.com.

Rendering of new Mardi Gras Museum

Places & Faces | SWLA Mardi

INTERNATIONAL MARDI GRAS TRADITIONS

While New Orleans might be best known for Mardi Gras, the holiday is celebrated around the world under different iterations. Mardi Gras celebrations can be found under the guise of Carnival, Pancake Day and Martedi Grasso.

The largest Mardi Gras celebration outside of the United States is Carnival in Brazil, with the most notable celebrations happening in Rio de Janeiro. Carnival is held on the Friday before Lent and claims the top spot among

by Kerri Cooke

popular holidays in the country. Revelers parade around cities dressed in elaborate costumes while singing and dancing the samba. The celebrations continue until noon on Ash Wednesday.

In the United Kingdom, Mardi Gras is known as Shrove Tuesday or Pancake Day. Historically, Christians would give up butter, eggs, sugar and fat for Lent, so they would utilize these foods in preparation for fasting. In England, ingredients were made into pancakes on Shrove

Tuesday. Legend has it that in 1445 one British woman was so engulfed with making pancakes that she lost track of time. When the church bells rang, she ran to church with the pancake and pan still in her hands. This inspired pancake races, which still exist to this day.

Carnival in Venice looks very much like it comes out of a storybook. Beginning two weeks before Ash Wednesday, elaborate parties are held around the city. The most well-known party is the

Doge’s Ball, which is a masquerade ball. Attendees wear detailed Renaissance costumes to Festa Veneziana, which involves revelers sailing down the famous Venetian canals in gondolas. St. Mark’s Square hosts many events during Carnival, including naming the “Mary of the Carnival,” who is seen as the spirit of Carnival. Believe it or not, Carnival is even celebrated in India. It is one of the few Christian traditions in Southeast Asia, and Goa’s Carnival

Carnival in India

is one of the largest Mardi Gras celebrations in India. Catholicism was introduced to Goa when the Portuguese conquered the city. Carnival has been celebrated since the 1700s but has evolved in the vein of Brazilian Carnival. Modern celebrations include a parade, a wine festival and a Samba dance. A designated person is named King Momo and rules over the celebration.

Let’s not forget French Carnival from which Louisiana’s celebrations originated from. The major Carnival celebration is held in Nice. Themes change every year and floats are

decorated with papier-mâché.

There’s also the flower parade. It boasts numerous floats decorated in fresh flowers, which are given to attendees. Dancers and acrobats mingle within the parade route.

Germany celebrates Carnival, locally known as Fasching, in many different cities. Traditional masks can be traced to the medieval period when people hid their identities while criticizing

local government. The biggest celebration happens in Cologne and continues this satirical presentation. Parades depict current world leaders, presenting these figures as the bad guys, and provide an environment in which floats can address pressing social issues. On Fat Tuesday, straw figures are hung throughout Cologne

to be burned as a sacrifice for revelers' behavior during Carnival celebrations.

Each culture adds its own hallmarks to Mardi Gras. However, one thing remains the same. On Ash Wednesday, celebrations come to a halt and Lenten fasting begins until Easter proclaims the resurrection of Jesus Christ.

Carnival in Venice

Carnival in Nice

Shrove Tuesday in the UK

Fasching in Germany

COOL JOBS

‘Everyone Should Be Able To Afford A Crown’

Ellie Platt Creates Elaborate Headpieces

by Kerri Cooke

While originally operating solely on Instagram, she now sells her headpieces in boutiques and crownedbyellie.com.

When designing a headpiece, Platt asks the customer to give her an idea of what they want before she begins the creative process. She notes “it does hurt to be beautiful” but that her mission is to make a headpiece as light as possible to avoid giving the wearer any discomfort. Platt worked on a headpiece inspired by a Mardi Gras bead tree and says she sourced branches locally and overseas to obtain the lightest ones. When finished with a project, Platt says, “I find so much joy in seeing people’s faces when they see their headpiece. It’s priceless.”

Ducks competing in the Rose Bowl. She regularly produces items for the major colleges in the South including LSU, Tulane, and Ole Miss, but can apply her designs to any team. Platt strongly believes in the transforming power of personal expression. “There’s something about putting on a headpiece. You stand a little taller. Your back gets a little straighter. The moment you put on a headpiece you gain confidence,” Platt says.

If you’re active on TikTok and love Louisiana Mardi Gras, you might have come across videos by Ellie Platt. She boasts 71K followers and is a native of New Orleans who specializes in making affordable headpieces for special events. She had years of experience to build upon once she opened her business, Crowned by Ellie.

“Growing up my mom had a ton of Mardi Gras luncheons every year, and I would help make headbands for her table,” Platt says. While attending LSU, she was often asked where she bought the headbands she was wearing. Crowned by Ellie gained its footing in 2020 after Platt made a hat that resembled the Superdome.

While Platt does headpieces for many different holidays and events, ships around the world, and is busiest between football season and the Kentucky Derby, her Mardi Gras collections hold a special place in her heart. She often creates headpieces for entire krewes. She enjoys the challenge of creating based on the many different themes in Mardi Gras celebrations and praises how the holiday connects people with their community. Platt says this year she will be Queen of the Krewe of Tucks and there is much anticipation around her crown reveal.

Apart from Mardi Gras, a headpiece that gained Platt much fanfare was a Bridgertoninspired teapot design. It is her most viewed video on TikTok. She claims this piece as her favorite “because it put me on the map.” Recent work has included a Christmas collection and a rose-inspired headpiece to celebrate the Oregon

shelf the

Ashley W. Slaughter

The Crowned Chronicles

Ashley W. Slaughter was born and raised in South Louisiana. Post college, she and her husband lived in Guam for three years. They returned stateside after having their first child and now live in Sulphur, Louisiana. Writing has always been one of her passions, as illustrated through Ashley’s near-bursting manila folder of short stories she'd written during grade school. She began her publishing journey in 2021 with her debut award-winning young adult novel, Of Legends and Roses, the first of her Crowned Chronicles. The series follows passionate and determined Queen Rosemary who faces reign, love, the threat of war, and the mystifying world of the Talented.

In Of Legends and Roses, Queen Rosemary Avelia knows little about ruling a kingdom, and even less so about the ancient legends of her land. Since no one has been born Talented

in centuries, she scoffs at the idea of magic. However, when the charming Prince Gryffin Danicio arrives just as her kingdom is under a deadly threat, he shows her that not all kingdoms of the Magian Peninsula have so quickly dismissed the legends of the Talented. Perhaps the Talented should not so easily be forgotten.

The second in the series, Of Deceit and Snow, finds Queen Rosemary out of control of her own life. In the kingdom of Tarasyn, she fights for her survival, playing to her captor’s wants and desires for a bride—and for her kingdom of Lecevonia. But how long can she keep up her game among the gilded courts of Tarasyn before King Gryffin discovers her ruse? An awakening of the Peninsula’s ancient magic is on the horizon. Rosemary must choose to stop it—or aid Gryffin in bringing it to fruition. But first, she must return home.

And she cannot do it alone.

In the third and final installment of The Crowned Chronicles, expected in Fall 2025, Rosemary, Zeke, and Gryffin return in Of Reign and Embers, faced with deciding the fate of magic in their realm as a larger threat comes into play: the Rebels of the Red Sun and their relentless and vengeful leader Amicka. An Awakening is destined to happen, and everything will change—but will it be for the better?

Ashley writes fantasy, romance, and short stories. Her books can be found at Krew’s Books and Brews in Lake Charles, on her website, or any typical book retailer. Available in hardcover, paperback, and eBook.

The Value of Book Clubs

Reading has many health benefits, including reduced stress, improved sleep, enhanced empathy, plus mental and physical fitness. So, when you’re making those New Year’s resolutions this month, plan a visit to your local library. Or consider joining a book club! Book clubs give you an incentive to read and prompt you to discover genres you otherwise might not be drawn to. They’re also a great way to socialize and make new friends. Local bookshops and libraries often host book clubs or can offer suggestions on where to find one. Here are a couple clubs to consider.

The Totally R(e)ad Book Club in Lake Charles recently celebrated its 10th anniversary! This club was organized in 2014 by Mark Judson and Mary Villaume and is open to people of all backgrounds, both men and women. They focus on all genres of fiction, both classical and contemporary, and they’ve read 117 books to date. They meet

the 3rd Sunday evening of each month. The club currently has 15 members and would welcome another woman or two. “We welcome all people who enjoy reading,” says Judson.

Silent Book Club Lake Charles is the local chapter in a nontraditional worldwide movement that encourages reading in a relaxed setting. Instead of all members reading the same book and then discussing, Silent Book Club members meet at various locations and read whatever they wish silently for an hour. Afterwards, they can share with others what they are reading, make new friends, or continue reading. There’s no pressure about what to read or deadlines. It’s BYOB – Bring Your Own Book! Find them on Facebook.

over 30 years

Home & Family

ADVENTURE AWAITS!! NATIONAL DAY

January 30 marks National Plan for Vacation Day and Visit Lake Charles encourages everyone to celebrate and take the opportunity to plan an adventure with loved ones, schedule time off to explore local attractions, or invite friends and family to visit Southwest Louisiana during 2025.

Celebrated annually on the last Tuesday in January, the yearly reminder prompts Americans to prioritize their well-deserved time off and plan their vacation days for the whole year at the start of the year. Whether embarking on a road trip, exploring a city's vibrant cultural scene, or simply taking a moment to relax in the natural beauty of Southwest Louisiana, personal days are seen as an essential component of a well-balanced and fulfilling life.

Visit Lake Charles Chief Marketing Officer Timothy Bush expressed excitement about the initiative, stating, "Taking time off work is not just a luxury or a journey somewhere new, but

it is essential for the soul. It is a necessity to replenish our spirit, broaden our perspective, and rediscover the beauty of life beyond what we know in the daily grind. By committing to planning on January 30, families can enjoy the many benefits of time off, give themselves something to look forward to, and create memories that will last a lifetime.”

Each year, Americans leave more than 600 million vacation days unused, negatively affecting mental health, personal relationships and job performance. National Plan for Vacation Day helps highlight the importance of taking time off to travel—both for our personal health and wellbeing

and for the overall economic prosperity of our nation.

Southwest Louisiana, renowned for its unique blend of Southern hospitality, cultural richness, and natural beauty, provides the perfect backdrop for an unforgettable vacation experience. Residents are encouraged to take advantage of the region’s outdoor

activities, big city amenities, and numerous attractions that bring families closer together.

For creative itinerary ideas or to see how other travelers are enjoying Southwest Louisiana, go to www.visitlakecharles.org/ plan-your-visit/trip-ideas/.

Home & Family

Whether you’re looking to fly across the globe, sail to exotic destinations or take a road trip close to home, local travel professionals can help you plan the perfect vacation. “Why spend four weeks planning your one-week vacation?” says Tina Higgins, owner of Cruise Planners in Lake Charles. “A travel advisor saves you time and helps you plan the perfect vacation.” Read on for pro tips to save you time and money.

Use a travel professional. Travel advisors have access to the best deals, value-added amenities and incentive programs to make your vacation even more enjoyable. Best of all, you don’t have to pay travel agents for their services.

Book early. Don’t wait for last-minute deals. Cruise lines, hotels and resorts often reward

those who book ahead with discounted rates and add-ons. When cruising, planning in advance means you’ll have more options to choose from when selecting layout and location or looking for connecting rooms. If rates go down after you’ve booked, your travel advisor can often adjust your price. Booking early means getting the vacation you want at a great price.

Book a bundle. You don’t need to search a million sites to find the best price for everything. Your travel advisor can save you money by booking airfare, accommodations, transportation and tours as a package.

Travel during the off season. Save money by traveling to a destination during the off season

or “shoulder” season—right before or after peak season. With fewer travelers visiting a destination during the off season, you’ll have faster access to typically busy tourist attractions and accommodation rates are usually lower, giving you more bang for your buck. Check with your travel advisor to see if changing your dates by a few weeks can help you save money.

Travel local. Look for travel opportunities in your own backyard. Consider a road trip or “staycation” or sail on a cruise from a homeport near you. In addition to the popular cruise ports in Miami, Ft. Lauderdale, New York City and Seattle, cruises leave from ports all over the country. Lake Charles has a distinct

advantage of being right in the middle of two great cruise ports; Galveston and New Orleans.

Go as a group. Whether you’re planning a family reunion, friends’ getaway, a special interest group or a wedding, you may be eligible for a free cabin when traveling in a group of eight or more staterooms. Plus, groups can often get perks such as free meeting rooms, cocktail parties, special amenities and shipboard credit.

Ready to plan your next vacation? Contact Tina Higgins at Cruise Planners at 337-405-7650 or tina.higgins@cruiseplanners.com. Also, check out www. DestinationsByTina.com.

#TSLF86093•#TSC05-8644302•#TSH8507-RAT•#TSAW405-993-306

THANK YOU!

We are proud to have been voted Best Landscape Company 13 times by the Southwest Louisiana community. This is a true validation of our commitment to our customers and we appreciate their support.

We’ve been growing strong for over 30 years and look forward to many more years of serving our residential and landscape clients.

Thriving Forward: A Look Ahead at Just Imagine SWLA in 2025

As we embark on a new year, the Just Imagine SWLA initiative continues to transform Calcasieu and Cameron Parishes into more resilient, vibrant, and sustainable communities.

Under the dedicated guidance of passionate champions, 11 vital catalytic projects are reshaping the region, building upon significant

milestones achieved in 2024. To provide insight into the progress and future vision, we sat down with former Mayor of Lake Charles and Louisiana State Senator Willie Mount, one of the key leaders shaping this innovative plan.

How do you feel about the progress made so far in implementing the Just Imagine SWLA plan, and what milestones stand out to you as the most impactful?

The progress we’ve made has been truly inspiring. Each project exemplifies our community’s resilience and dedication to a brighter future. One highlight is the reopening of Alligator Pond, which has turned into a symbol of successful environamental restoration. The new kayak launch at Riverside Park also stands out, offering residents and visitors expanded access to the natural beauty of our region. Projects like the Crying Eagle Brewing Lakefront development, Port Wonder, and the recently announced state-of-the-art hotel with its meeting rooms and amphitheater will bring significant economic growth, showing our region’s commitment to a thriving future. Additionally, the revitalization of Veterans Memorial Park and the groundbreaking of the Mardi Gras Museum highlight our efforts to

honor veterans, our culture, and history while creating inviting spaces for everyone.

As we look ahead to 2025, what key projects or areas of focus should the community be watching for as the plan continues to unfold? In 2025, we’ll see further progress in housing and neighborhood revitalization with initiatives like Project Build a Future and the Mid-City Neighborhood Transformation. We're also advancing coastal resilience efforts to enhance ecological strength and recreational opportunities. These projects are integral to strengthening our community and ensuring a sustainable future.

With dedicated champions leading each of the 11 projects within the Just Imagine SWLA plan, how has their expertise and collaboration driven progress, and what role do you see them playing as we move through 2025?

The champions’ dedication has been the cornerstone of our success. Their expertise and collaborative spirit have driven meaningful progress across all areas. For instance, Clair Marceaux’s work in Coastal Flood Risk Reduction and Jim Rock’s leadership in the Mid-City Neighborhood Transformation have been

transformative. The Bayou Greenbelt project, under the leadership of Mike Nodier, Jon Manns, Lee Boyer, and Richard Rhoden, promises to enhance our city's natural beauty and ecological resilience. These leaders will continue to play a pivotal role in keeping our projects on track, ensuring that every initiative reflects the needs and aspirations of our community.

As a leader who has shaped the future of our area, what do you hope Calcasieu and Cameron Parishes will look like once Just Imagine SWLA has been fully realized?

I envision communities where resilience, inclusivity, and innovation thrive. Picture neighborhoods revitalized with vibrant public spaces, a robust economy fueled by forwardthinking infrastructure, and an environment protected for generations to come. This is the legacy we’re building through Just Imagine SWLA. To learn more about Just Imagine SWLA, visit justimagineswla.org.

Big Brothers Big Sisters of SWLA is committed to igniting the power and promise of youth through one-to-one mentoring relationships. By matching community members with the leaders of tomorrow, the organization believes youth can achieve their full potential, reach higher aspirations, develop greater confidence, build better relationships, avoid risk behaviors and accomplish educational success.

Brothers Big Sisters currently has over 75 littles, like these three, ready to be matched with a Big.

Mikiria is a friendly and easy-going 14-year-old who loves shopping and dancing. She’s full of kindness and has a fun-loving personality, but could use a Big Sister to help her build confidence and learn to express her feelings. Mikiria is ready for a mentor who will encourage her and share in her favorite activities. Could YOU be the one to make a difference in her life?

DJ is a 14-year-old who loves football, basketball, and playing Minecraft. He’s full of energy and always has something to say, making him a fun and engaging person to be around. DJ is looking for a Big Brother 30 or older to share his interests and encourage him along the way. He’s ready for a mentor to be a positive influence and a friend he can count on.

Gunnar is a 12-year-old with a passion for video games, playing in the band, and trying his hand at cooking. He’s been waiting for a Big Brother for 1,114 days and dreams of finding a mentor who can help him explore new interests and build his selfconfidence. Could YOU be the one to inspire Gunnar and make a lasting difference in his life?

The purpose of the evening is for families to preview the upcoming grade level, meet our faculty, and learn about next year’s curriculum. Come and find out why we are “so much more than a school.”

Open House

Tuesday, January 28th

5:30pm - PreK 2/3/4, Kindergarten, 1st and 3rd Grades 6:30pm - 2nd, 4th, 5th, 6th Grades

EDS North Campus, 803 N. Division Street, Lake Charles, LA *costs

Buying your first home is a major milestone, and we’re making it easier for members of law enforcement and fire departments to achieve this by covering the closing costs. All new residential closings for these groups of home buyers in January will be “COST ONLY” at Landmark Title and LA Land & Title. Only filing and title insurance fees will apply, but all of our title fees will be provided at no charge. Thank you for your business.

From the Desk of the McNeese Prez

Happy New Year!

We celebrated a new collaboration with South Louisiana Community College (SoLAcc) recently. The agreement allows students who graduate from SoLAcc with an associate degree in criminal justice to transfer to McNeese and earn a bachelor's degree in criminal justice in just two years.

These agreements, we have several with SOWELA, LSU-Eunice and Lamar State College Orange,

help students manage their time and finances on the path to a bachelor’s degree that we know will change their lives. Our criminal justice program, part of the McNeese College of Liberal Arts, is both online and in-person, so students can fit their classes into a busy schedule.

We celebrated our summer and fall graduates at commencement ceremonies in December. Our prayer is that they go out into the world, seize the opportunity to change their lives and become life-long learners.

We welcomed back an iconic member of our McNeese family, Coach Matt Viator, as our new head football coach — it’s exciting to find ourselves coming back full circle to the man who, with his next victory, will become the winningest football coach in McNeese’s history! And it’s basketball season! Come on out to the Legacy Center to watch our basketball teams in action.

Geaux Pokes!

Dr. Wade Rousse McNeese State University President

McNeese Announces Fall 2024 Outstanding Graduates

Ashlyn Parrott, of Sulphur, and Kaylee Cormier, of Lake Charles, were named McNeese Outstanding Graduates for fall 2024.

The McNeese Student Government Association and the McNeese Alumni Association worked together to create the Outstanding Graduate Awards. Students are nominated on the basis of scholarship, leadership, service and the nominee’s impact on the college or on campus.

Each of the six colleges at McNeese may nominate an outstanding undergraduate and a graduate student in their final semester. A committee from the McNeese Alumni Association then selected one undergraduate and one graduate student for the award.

Parrott, an undergraduate outstanding

student in the College of Science, Engineering and Mathematics, graduated with a bachelor’s degree in biological science with a concentration in molecular biology. She has participated in research at McNeese, Louisiana State University and Texas A&M University, and is a founding member of the McNeese Biology Club. Parrott plans to attend the genetics and genomics doctorate program at Texas A&M through the early graduate school admissions program and to become an academic researcher.

Cormier, a graduate outstanding student in the College of Science, Engineering and Mathematics, earned a master’s degree in environmental and chemical sciences with a concentration in integrative biology. She earned Best Graduate Oral Presentation

at the Louisiana Academy of Sciences meeting and published research about the relationship between soil texture and burrow depth and diameter of Baird’s pocket gophers. Cormier is also a McNeese rodeo team member and qualified for the College National Finals Rodeo three times. She plans to earn a doctorate degree in microbiology focusing on microplastics and their effect on aquatic bacteria.

The other Outstanding Graduate nominees included Abigail Meaux and Elizabeth Kenley from the Burton College of Education; Emily Brown and Elysia Caldarera from the College of Business; Mia Bonds from the College of Liberal Arts; and Emily Stillwell and Dallas Lauderdale from the College of Nursing and Health Professions.

McNeese Student Affairs Office Brings Home Awards

Two McNeese State University Student Affairs professionals and a student McNeese student brought home awards from the annual conference of the Louisiana Association of College and University Student Personnel Administrators (LACUSPA). The association is the leading professional development association for student affairs professionals in Louisiana.

Bralyn Simmons, director of student activities, received the

Rising Professional of the Year Award. The award is presented to a professional with five years or less of experience who demonstrates outstanding achievement in promoting the ideals and principles of LACUSPA.

Nancy-Leigh McIntyre, executive assistant to the senior vice president for student affairs, received the Outstanding Graduate Professional of the Year. She is pursuing a Master of Business Administration degree while working full time.

Lianne Montelibano, the McNeese Student Government Association vice president, is the LACUSPA Gold Scholar. This is the highest academic honor awarded by LACUSPA and applicants are judged based on their academic performance, campus leadership and contributions to student affairs practices.

Ashlyn Parrott

Kaylee Cormier

Bralyn Simmons Nancy-Leigh McIntyre

Lianne Montelibano

Style & Beauty

2025 FASHION FORECAST

Nothing says new you like a refreshed wardrobe.

Perhaps you’re purging your closet and donating items that don’t fit or suit you anymore. Maybe you want to shop more responsibly. Make 2025 the year you make a conscious effort to consolidate your wardrobe by following some basic guidelines rather than passing trends. From quiet luxury to Pantone’s color of the year, discover tips to upgrade your style this year and for years to come.

Style & Beauty

HOW TO BUILD A Capsule Wardrobe

Quiet Luxury Is More Than Just a Fad

by Kerri Cooke

Are you looking to streamline your wardrobe? Sure, statement pieces are fun and generate buzz. However, they tend to reside in the back of the closet since they are only appropriate for specific occasions. The phrase “quiet luxury” has recently been on everyone’s lips, but the core philosophy has been around for years— invest in neutral, well-cut, quality basics that are easily mixed and matched.

If you want to follow quiet luxury in its strictest form, purchase basics in black, brown, gray and white. These colors are the building blocks of a capsule wardrobe and are associated with an elegant look. While pops of color are good and enjoyable, the idea of dopamine dressing (where dressing in bold color affects the mood positively), is quite the opposite of quiet luxury. Invest in silk blouses, various button-downs, cashmere sweaters, and a well-cut, simple white t-shirt. With this variety, you have plenty of options to pair with a pair of tailored trousers. Crystal Robbins with Brazen Boutique says, “There is nothing more timeless than the white button down. Styling the white button down can be as

simple as throwing on a pair of jeans and some ballet flats, leaving it untucked and grabbing that black blazer on the way out the door.”

Throw out your skinny jeans and grab a pair of straight-leg jeans. This shape is more adaptable than a skintight fit. Robbins says “this style of jean makes choosing a shoe a breeze. A sneaker, heel, flats, or even a bootie works with this silhouette. A well-made pair is worth the splurge.” For formal occasions, utilize pleated trousers and high-waisted slacks.

A black leather jacket and blazers in black and khaki are outerwear staples. Robbins adds, “A black blazer is versatile and can level up any look. You can layer it over a white button down and jeans

or style it with a graphic tee and leggings. Blazers also provide a basis for business attire.” And go ahead and add a trench coat to your collection for frigid days. It’s a simple final touch to any wintertime outfit.

Don’t forget to add a little black dress in your collection. Wear a LBD as is for a minimal look or dress it up with accessories. A white, cotton dress is another perfect investment for a capsule wardrobe. While cotton is lightweight and breathable, white matches any color and looks good on everyone. When it comes to accessories, a strand of pearls is a must-have. Also have a variety of gold- and silvertone jewelry to choose from. An elegant shape in the metal of your

choice will never let you down on a busy day.

A belt can elevate an outfit from boring to structured. Add a skinny belt to a pair of blue jeans or a waist belt to a dress to define your shape.

Patent leather loafers or a black boot are classic footwear options. Their timeless shape and utility pairs well with a quiet luxury wardrobe. You should also own a sturdy pair of ballet flats for optimal comfort and class.

And don’t leave the house without a leather handbag to complete your look! You’ll be receiving compliments in no time.

Mocha Mousse Pantone’s Color of the Year Links Dessert with Fashion Forecasts

by Kerri Cooke

Chocolate brown is THE color of winter 2024/2025. While brown is always a staple color in a timeless wardrobe, it tends to come in second to black. And while shades of camel and khaki are relatively common, all shades of browns are entering the limelight. This is made evident by the fact that Pantone has named Mocha Mousse as its color of 2025, which is a medium brown.

The name Mocha Mousse is meant to imply what the color represents or makes a person feel. Mocha is that deep chocolatey flavor that is loved in coffee while mousse directly implies the decadent dessert. Laura Pressman, vice president of the Pantone Color Institute, says, “It’s about reframing experiences, understanding the importance of little pleasures and living in the moment. It could be a sweet treat, a nature walk—the whole idea is about personal comfort and indulgence; but they don’t have to be just about yourself. It’s also something that you can gift and share with others.”

The experts at Pantone emphasize that Mocha Mousse is a warm color meant to evoke the comforts of everyday life. Lee Eiseman, the executive director of the Pantone Color Institute says, “We call it a sensorial warmth because it does warm the senses; when we look at a color like Mocha Mousse, we can smell that warm, delicious aroma of chocolate—we can certainly taste it!—and in addition to that, our eyes tell us that it has this inherent sensorial warmth.”

Mocha Mousse is bound to be a hit in fashion. We’ve already seen the color presented in runway collections for spring/summer 2025 at shows such as Dries Van Noten, Tory Burch, and Chanel. Max Mara regularly makes uses of these earthy browns, as well. Mocha Mousse translates well into fashion because it’s a color that anyone can and will wear. It’s not a bright Barbie pink that certain people will avoid, but a warm brown that is considered a neutral in anyone’s closet. The color will match anything, much like a versatile pair of blue jeans. The shade has the advantage of being a nude to those with silky brown skin tones.

Pantone’s color of the year is inspired by society’s idea of indulging in sweet treats to escape everyday drudgery, but it also has the potential to inspire a whole new social media trend of its own. Imagine consumers purchasing a satin dress or donning a pair of Mocha Mousse-coded trousers to go on a girl’s brunch at a local bakery. The color fits so well in our daily lives that it will beg to be documented on Instagram or TikTok. If you’re not a social media girlie, don’t fret. Mocha Mousse will add a dash of luxury to your wardrobe regardless. As an earthy, rich tone, this shade will not only link you with the natural world but also have you elegantly standing out in the crowd. You don’t even have to wait for Mocha Mousse to hit store racks. Visit your favorite boutique and you’ll find a selection of stylish brown pieces already waiting for you.

Style & Beauty

EYE SEE GLASSES

Retro Styles

For The Modern Fashionist

by Kerri Cooke

Many people wear corrective lenses out of necessity. Glasses are a more popular option than contacts, but you might be surprised to learn that fact as popular culture implies the opposite. Glasses are rare on the big screen and there’s a silent implication that glasses make people look nerdy. There are plenty of frame options today that provide the public with the opportunity to pick a style and color that best matches their features and desired aesthetic. Interestingly, glasses are currently seen as a cool accessory, especially prevalent in recent runway shows such as Miu Miu. Here are the current trends in glasses to look out for:

Bayonetta glasses are small rectangular frames that were popular in the early aughts and were seen on model Gisele Bundchen in The Devil Wears Prada back in 2006. They’ve recently been spotted on model Bella Hadid,

among others. Bayonetta frames are the opposite of oversized. They offer just enough lens space to cover the whole eye and that’s it, so if you like a sleek, minimalistic frame, check out this style.

Small oval frames are a retro style from the ‘90s that are so popular high-end versions are being sold at Celine. Similar to the Bayonetta, the strong appeal of ovals is their emphasis on the eye versus a frame involving more of the face.

Gradient frames, or two-tone frames, are taking over the scene. You can choose between a plastic frame that hosts various shades of the same color or choose one which has one color at the top and a contrasting color on bottom. Gradient frames offer a bit of artsy fun for those who wish to add a bit of pop to their look.

Translucent plastic frames are similar to gradiant frames, especially since gradient frames often utilize a clear color to contrast with a black or red. Melanie Gary, office manager at Boreing Vision Clinic, says transparent frames are especially popular among the college and juvenile crowd. “They are popular because they see all their peers wearing them, but also because it allows their facial features to show through.” Clear frames offer a subtle techy look while not overwhelming the face with color.

Cat eye glasses went out of style for a number of years, but they’ve been back in style for a good while, particularly because they are very flattering and the drama can be toned up or down depending on the desired effect. You can find a frame with a subtle cat eye lift or an intense one. This silhouette adds a mysterious vibe to the wearer.

Aviator frames have transitioned over from the sunglasses market to the eyeglasses market. This instantly recognizable silhouette is bold and sporty without being over-the-top. Not everyone can pull of this style, but those who can will make a lasting impression.

Geometric frames are oversized frames which will suit those who are searching for statement glasses. The late Iris Apfel was well known for her extensive collection of oversized frames and the furor for large glasses has not died down. Gary says that with oversized glasses in bold colors and prints, the frames became “an accessory. They’re jewelry for the face.” While large round or rectangular frames are always a popular option, hexagonal frames, with six faceted edges instead of four, are bold, unique and add dimension to any look.

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Movers and Shakers in Southwest Louisiana...

ALLISON LIVINGSTON EARNS PUBLIC RELATIONS PRACTITIONER OF THE YEAR

Allison Livingston, communications manager and public information officer for Lake Charles Memorial Health System was awarded the 2024 Public Relations Practitioner of the Year, Golden Pelican Award, by the Louisiana Hospital Association.

The Golden Pelican Award is presented to a public relations practitioner of a Louisiana hospital and/or health system who consistently demonstrates leadership and expertise in public relations; advances the role and creates a positive impact on the public relations profession; has been recognized for specific achievements; and exhibits high professional and ethical standards.

As communications manager for the largest not-for-profit community health system in Southwest Louisiana, Allie is responsible for the development, management, and leading the execution of Memorial's internal and external communication strategies; effectively communicating services to patients, physicians, the media, policy makers, and other key audiences. Allie is currently pursuing a Master P.I.O. designation through FEMA's Emergency Managment Insititute, a title held by only a handful in the state and less than 200 across the nation.

"Allie's quick learning, natural leadership qualities, and problem-solving skills have shaped her into a top-notch communications professional. Lake Charles Memorial is fortunate to have her as part of our team," shares Jason Rashall, chief strategy officer.

Since joining Lake Charles Memorial Health System in 2021, Allie has shared her care for the community through outreach, storytelling, and educating the public about essential healthcare services provided throughout the health system.

MITCH BOWERS SWORN IN AS DISTRICT 15 POLICE JUROR

Mitch Bowers was sworn in as the new District 15 Calcasieu Parish Police Juror during the December 5 regular police jury meeting.

Bowers was elected on November 5, filling the seat previously held by Tony Tramonte, who unexpectedly passed away during his second term.

Since May 20, Brent Clement has served as interim District 15 Police Juror, following his appointment by the police jury. Clement previously represented District 12 from 2000 to 2008 and served as interim District 12 Juror from June 2011 to January 2012.

Bowers said he brings a passion for the community and helping others to his new role as a police juror.

“I am deeply honored and humbled to have earned the trust and support of the people of District 15 in this election,” said Bowers. “Serving on the police jury is a responsibility that I take seriously, and I am committed to working hard to ensure that our community’s needs are met, and voices are heard. I pledge to approach this role with dedication, transparency, and a commitment to addressing the needs of not only my district but the needs of Calcasieu Parish as a whole.”

A native of Sulphur, Bowers graduated from Sulphur High School, earned his undergraduate degree from Northwestern State University, and completed a Doctor of Physical Therapy degree at the University of St. Augustine.

Bowers is the owner and operator of a physical therapy clinic in DeQuincy. He is also deeply involved in the community, having served as a board member of Sulphur Parks and Recreation for eight years, including two years as president and two as vice president. In addition, he volunteers as a coach for local recreation sports leagues and provides medical support at high school sporting events. Bowers resides in Sulphur with his daughter, Bella.

JD BANK WELCOMES FERNANDO DAVILA III AS WEALTH ADVISOR

JD Bank announces that Fernando Davila III is joining JD Prime Investment Services as a wealth advisor. Based in Lake Charles, Davila will continue to support clients across the JD Bank footprint with personalized financial planning. His experience aligns with JD Prime Investment Services’ commitment to providing tailored financial strategies, enhancing the services available to South Louisiana communities.

Davila brings seven years of experience in the financial services industry to his new role. Licensed as a securities agent through LPL Financial and certified by the Louisiana Department of Insurance for life, accident, and health coverage, he is well-equipped to help individuals from diverse backgrounds work toward achieving their financial goals.

A New Orleans native, Davila graduated from Spring Hill College in Mobile, Ala., before settling in Lake Charles with his wife, Laura, a Lake Charles native, and their two children.

TAMMY NAQUIN, CPA, NAMED CONTROLLER AT WEST CALCASIEU CAMERON HOSPITAL

West Calcasieu Cameron Hospital (WCCH) welcomes Tammy Naquin, CPA, as the new controller in the finance department. In her role, Naquin will lead the hospital’s financial operations, bringing over 25 years of healthcare financial management experience and a proven track record of implementing strategic improvements in finance and accounting.

Naquin is a Certified Public Accountant (CPA) with expertise in a wide range of financial and healthcare-specific software systems. She is also certified by the National Rural Hospital CFO organization, underscoring her commitment to community-based healthcare.

Naquin has held financial leadership positions at several healthcare facilities, most recently serving as the director of finance at Natchitoches Regional Medical Center. Her prior roles include controller at Allen Parish Hospital and director of financial services at Beauregard Health System. She has extensive experience in financial reporting, budget management, payroll supervision and revenue cycle optimization.

“Tammy’s expertise and dedication to financial excellence will make her a great asset to WCCH,” said Jobie James, chief financial officer at WCCH. “Her strategic insights and experience are invaluable as we continue to strengthen our financial operations to support high-quality care for our community.”

Allison Livingston

Mitch Bowers

Tammy Naquin

Fernando Davila III

PATTIE DUHON RECEIVES SOWELA’S FALL 2024 CUSTOMER SERVICE STAR AWARD

Pattie Duhon, School of Industrial Technology Support coordinator at SOWELA Technical Community College, received the Customer Service Star Award for the Fall 2024 semester at the annual Employee Holiday Luncheon.

Those nominating Duhon stated, “her day-to-day service allows for smooth operation throughout the School of Industrial Technology. She always is kind and willing to help, and is a safe space for students, faculty and staff alike. Her wisdom enables the school to move from semester-to-semester with minimal stress. Duhon has been instrumental in creating schedules for classes, organizing and scheduling advisory committee meetings, helping maintain accreditation standards, answering student and faculty policy questions and managing a broad spectrum of purchases and supplies for the school. She is a phenomenal force of progression in any environment she is offered.”

Duhon has worked at SOWELA for 15 years. She was recently promoted to HR generalist and earned her bachelor’s degree in psychology.

SOWELA’s Customer Service Star Committee selects award winners from nominations submitted by faculty and staff of the college. The award is given to an outstanding faculty or staff member each spring and fall.

JADAH GRANGER, FNP-C, JOINS OBG-1 OF WEST CALCASIEU CAMERON HOSPITAL

West Calcasieu Cameron Hospital (WCCH) announces the addition of Jadah Granger, FNP-C, to the team at OBG-1. A board-certified family nurse practitioner, Granger brings a passion for women’s health to the practice, where she will work alongside Dr. Scott Bergstedt, Dr. Uzma Naeem and Certified Nurse Midwife Allison Hansen to provide comprehensive OB/ GYN care.

Granger earned her Master of Science in nursing from Herzing University and has over eight years of experience as a registered nurse. Her background encompasses gynecology, obstetrics and surgical nursing, and she is dedicated to providing compassionate, patient-centered care that fosters trusting relationships with a diverse patient population.

“We are thrilled to welcome Jadah to our team at OBG-1,” said Uzma Naeem, MD, OB/GYN at OBG-1 of WCCH. “Her dedication to women’s health and commitment to evidence-based, collaborative care aligns perfectly with our mission to deliver personal, quality care to our community.”

Granger joins OBG-1 at an exciting time, as WCCH continues to expand its women’s health services to meet the evolving needs of Southwest Louisiana residents. She is now accepting new patients at OBG-1.

For more information about OBG-1 and its services, please visit obg1ofwcch.com.

CECIL R. SANNER, J.D., APPOINTED TO WEST CALCASIEU CAMERON HOSPITAL BOARD OF COMMISSIONERS

West Calcasieu Cameron Hospital (WCCH) announces the appointment of Cecil R. Sanner, J.D., to its board of commissioners. With a distinguished background in law, public service and military leadership, Sanner brings a wealth of knowledge and community commitment to his new role.

A graduate of Hackberry High School, Sanner went on to earn a bachelor’s degree in social studies and French education from McNeese State University in 1967. He received his Juris Doctor degree from LSU Law School in 1970 and served as Cameron Parish District Attorney for 12 years, focusing on real estate, successions and wills. Sanner recently retired from law practice in 2023.

Sanner’s military service includes a 21-year military career, during which he served as a lieutenant colonel in the U.S. Army and the Louisiana Army National Guard, with active duty assignments during the Vietnam Conflict and Operation Desert Storm.

"We are honored to welcome Mr. Sanner to our board," said Bobby LeTard, chair of the WCCH Board of Commissioners. “His deep ties to the community, coupled with his expertise

in both public service and law, make him an invaluable addition to our leadership team as we continue to advance healthcare in Southwest Louisiana.”

CHAMBER SWLA/ALLIANCE ANNOUNCES SCOTT WALKER AS NEW PRESIDENT AND CEO

THE CHAMBER SWLA/ALLIANCE is excited to announce the appointment of Scott A. Walker as the new President and CEO. Walker will assume the role on February 10, 2025, and will be responsible for guiding the organization through its next phase of growth and further advancing economic development in Southwest Louisiana.

Walker brings over 20 years of leadership experience in economic development, business management, and community collaboration. He has a proven track record of driving significant economic growth, creating jobs, and fostering partnerships that have helped transform communities. Walker’s background in organizational leadership and economic development, combined with his expertise in business strategy, financial management, and talent attraction, makes him an ideal fit to lead CHAMBER SWLA/ALLIANCE.

Background and Key Achievements:

• President and CEO, Greater Lafayette Commerce, Lafayette, Ind., (2015-Present): Walker built and led a highly successful economic development department, securing over $2.5 billion in investment and the creation of more than 5,000 new jobs. He developed innovative talent attraction programs and led major strategic initiatives that positively impacted the region’s workforce and business climate.

• Chief Executive Officer, Midland Tomorrow, Midland, Mich., (2004-2014): Walker led Midland Tomorrow in attracting over $1 billion in new investments and creating more than 2,000 jobs. He also launched a $17 million redevelopment initiative and developed a SmartZone to foster innovation and entrepreneurial growth.

• Six Sigma Black Belt & Senior Account Manager, TRW Chassis Systems, Detroit, Mich., (1995-2004): Walker’s career began in the automotive industry, where he led Six Sigma projects and successfully negotiated multi-million-dollar contracts with major corporations like General Motors, achieving a company record in gross profit margins. Walker’s extensive economic development experience, combined with his background in financial management, strategic planning, and workforce development, will be instrumental in advancing CHAMBER SWLA/ALLIANCE’s mission to promote a vibrant business community and drive regional economic growth.

As the new President and CEO, Walker will be responsible for:

• Leveraging regional assets to stimulate economic development, enhance workforce initiatives, and attract new talent to Southwest Louisiana.

• Building relationships with local, state, and national leaders to champion the region’s economic priorities and promote collaboration across sectors.

• Advancing economic growth, business climate improvements, and job creation in the fiveparish region of Calcasieu, Cameron, Jefferson Davis, Beauregard, and Allen Parishes.

• Ensuring CHAMBER SWLA/ALLIANCE remains a strong voice on key issues, including infrastructure, workforce development, and quality of life.

“We are thrilled to welcome Scott Walker as our new President and CEO,” said Janie Fruge, FACHE, MBA, CEO of West Calcasieu Cameron Hospital and chair of CHAMBER SWLA/ALLIANCE’s Board of Directors. “His proven leadership, experience in economic development, and ability to foster meaningful partnerships will help propel Southwest Louisiana to new heights. We are confident his vision and expertise will be key in driving the region’s continued growth and prosperity.”

MATT YOUNG COMPLETES LEADERSHIP LOUISIANA

Matt Young, director of public relations at Visit Lake Charles, recently completed the Leadership Louisiana program, facilitated by the Council for a Better Louisiana (CABL). Since its founding in 1989, Leadership Louisiana has cultivated a network of over 1,500 influential leaders from diverse fields, including business, government, education, culture, and nonprofit sectors, to enhance leadership and collaboration across the state.

Leadership Louisiana selects participants through a highly competitive process, seeking individuals dedicated to advancing their communities and contributing positively to the state's future. Throughout the yearlong program, participants engaged in six three-day sessions on key topics, such as economic development, public policy, education, and community growth, equipping them to drive positive change across Louisiana.

Matt Young

Pattie Duhon

Cecil R. Sanner

Jadah Granger, FNP-C

Scott Walker

Mind & Body HEALTHCARE UPDATE

Like all science and technology, medical innovations are escalating at a rapid pace. Hospitals in Southwest Louisiana are no exception. They’re adopting a variety of the latest advances to bring the most up-to-date healthcare options to our communities. From patient-friendly medical records systems to the latest in diagnostic testing and therapeutic treatment modalities, read on and discover what’s new at our local healthcare institutions.

Lake Charles Memorial Hospital Initiated Epic New Medical Records System

On October 1, 2024, Lake Charles Memorial Health System (LCMHS) launched the Epic electronic medical record (EMR) system, enhancing healthcare delivery across Southwest Louisiana. This transition, following 18 months of preparation, represents a $40 million investment in patientcentered care, unifying patient records and empowering patients through tools like the MyChart

patient portal. This historic shift elevates patient care, equips providers with elite tools to care for patients, and allows for exponential growth in services offered to patients for years to come.

“We are incredibly excited to offer this level and caliber of care to our patients.” says Devon Hyde, president & CEO of Lake Charles Memorial Health System. “It’s the most advanced shift in Memorial’s dedication to patient-centered care and will allow LCMHS to be well-positioned for the future of healthcare innovation.”

This patient-centered investment highlights Memorial’s commitment to serving the community and the continuing efforts to meet the healthcare needs of all people in SWLA. As a not-forprofit healthcare system, LCMHS prioritizes reinvesting its revenue into initiatives that directly enhance care and benefit those it serves. For this reason, LCMHS identified Epic as the optimal choice for enhancing services while ensuring a fiscally responsible approach to technology—one that balances innovation with stewardship of community resources.

Epic creates a centralized and seamless healthcare ecosystem that supports informed decision-making

for providers. By weaving together every chapter of a patient’s medical journey, Epic ensures that care teams, both within and beyond the LCMHS system, craft a complete narrative of a patient’s medical journey. This interconnected story empowers providers to make wellinformed decisions at each moment in a patient’s path to wellness.

One of the most transformative elements of this endeavor is the introduction of MyChart, a new patient portal that empowers patients to become more involved in their healthcare stories. With MyChart, patients can schedule appointments, communicate with providers, view test results, and manage bills—all in one place.

As the journey continues in 2025, LCMHS continues to educate patients and providers and begin exploring AI initiatives such as automated discharge summaries and care plans. This ongoing transformation reflects LCMHS’s unwavering dedication to innovation and its mission to enhance patient care for the future.

As this bold new chapter unfolds, the shared goal is clear: to better advance healthcare for all people in Southwest Louisiana, one patient journey at a time.

With MyChart you can:

Check-in online

Communicate with your doctor

Pay your bill online

Refill your prescription

Schedule an appointment View test results

View your After Visit Summary

Virtual visits with your doctor

Comprehensive GI Care Close to Home

Gone are the days of waiting months or having to travel out of town to take care of digestive health issues or get regular screenings done. The GI Center of WCCH is equipped with personable, professional and skilled staff, cutting-edge technology and the availability necessary to provide turnkey, quality GI care to Sulphur and the surrounding communities.

The GI Center of WCCH offers everything from upper GI endoscopy and colonoscopy procedures to anti-reflux surgery and hernia surgery. “We offer local patients a significant advantage,” says Dr. Matthew Ayo, general surgeon at WCCH. “Having advanced, highquality healthcare close to home eliminates the need to travel to cities like Houston or Baton Rouge, ensuring our community gets the right treatment and excellent outcomes.”

The surgical team — who has over 75 years of combined experience — agrees that patient

satisfaction is the number one priority of the group.

“As a group, we care about the overall patient experience, not just the surgery itself,” says Dr. Devin Seale, general surgeon and member of the WCCH medical staff. “From start to finish, we want to make sure patients are happy with our office, happy with our staff and happy with their care. It comes back to enjoying what we do and enjoying taking care of people in our community.”

Talk to your doctor about a GI screening if you are:

• 45 years or older

• Have family history or are at high risk for colorectal cancer

• Experiencing digestive issues such as trouble swallowing, pain or cramping, changes in bowel habits or unexplained weight loss

The team at the GI Center can typically see patients within weeks of a referral — a huge plus to those who may have delayed care. Patients can expect to be seen and scheduled for a scope or surgery (if necessary) in less than a month.

Not only is the Center efficient, they cater to a wide variety of cases and situations, handling a full list of GI and surgical services:

• Upper GI Endoscopy

• Colonoscopy

• Colorectal Surgery

• Hernia Repair

• Anti-Reflux Surgery

The GI Center of WCCH is located within West Calcasieu Cameron Hospital, at 701 Cypress Street in Sulphur.

To schedule a GI evaluation or learn more about services offered, call 337-527-6363 or visit www.wcch.com/gicare

One Patient’s Story of Early Detection at the GI Center of WCCH

Early detection can be the difference between life and loss when it comes to colon cancer. At her regular annual exam when Jessica Douga was 47, her doctor, Dr. Marne Devillier with Maplewood Family Medicine Clinic, recommended she have her first screening colonoscopy. The age for the first screening had just been lowered the year before by the U.S. Preventive Services Task Force.

That routine screening at the GI Center of WCCH in 2023 turned into a lifesaving decision when a tumor was discovered in her colon. Just a few weeks later, Douga had one foot of her colon along with that tumor removed by Dr. Ayo, the same physician who originally diagnosed her cancer. She says she was impressed by everything about her hospital experience. “I got the good news that my cancer had not spread, and I could not have asked for better care – from doctors to nurses and everyone else who

provided care.”

Douga had a smooth recovery after surgery, and because it was detected early, at Stage 1, she did not require any additional cancer treatment. “Another blessing from the early diagnosis was finding out that I have genetic markers for that type of cancer and will be closely monitored,” says Douga. “And as a result, my adult children are aware of their risk now, and more alert for warning signs and will begin screenings at a younger age.”

Colon cancer is often initially asymptomatic, which is why screening and early detection are critical. “While colon cancer typically is diagnosed in patients who are in their 60s and 70s, we’re seeing an increase in younger patients. Over the past 25 years, colon cancer rates have doubled in patients younger than 55,” says Dr. Ayo. “This is why the recommended screening age was lowered.”

Colon cancer often develops silently, without symptoms, making regular screenings critical for staying ahead of the disease. The colonoscopy is considered the gold standard test because it is the most sensitive to determine if polyps are present. Polyps are small growths within the colon and are the precursors for colon cancer. If allowed to go unchecked, polyps have a 10 – 40 percent chance of turning into cancer, depending on their pathology. Thanks to sedation, colonoscopies are painless, and most people don’t remember anything about the procedure.

“I’m grateful to my doctor for advising me to have a colonoscopy, and to the surgeons and healthcare team who cared for me at the GI Center of WCCH,” says Douga. “I hope by sharing my experience, others will be encouraged to prioritize their health and take that potentially life-saving step toward early detection."

Dr. Stephen Castleberry, Dr .Devin Seale and Dr. Matthew Ayo

Rural Healthcare Advancement in Kinder

Allen Parish Community Healthcare Completes Phase 1 of Expansion Project

Allen Parish Community Healthcare (APCH) in Kinder has been serving its community for 55 years and is pleased to announce the opening of a new state-of-the-art replacement hospital.

“Eight years ago, we submitted our first request for proposal for an architect to begin bringing our dream to life,” says Jackie Reviel, CEO of APCH. “At that time, APCH was a 50-year-old facility with little money. Today, our replacement hospital has a new fully equipped emergency department, surgical center with two operating rooms, and a GI procedure room.”

Reviel also says APCH has expanded women’s service to help prevent breast cancer with early detection by adding a state-of-theart mammography unit.

“We have also partnered with our local EMS and air ambulance services to get our patients a higher level of care. Plus, we now have an exceptional team ready to meet our patients’ general surgery, gynecology, orthopaedic, gastro, and ENT surgical needs close to home,”

explains Reviel.

The hospital has also welcomed three general surgeons, Drs. Matthew Ayo, Stephen Castleberry, and Devin Seale; orthopaedic surgeon and sports medicine specialist Dr. Brett Cascio; obstetrics and gynecologist Dr. Monty Heinen; ear, nose and throat specialist Dr. Jason Trahan.

In the last 10 years, APCH has gone from a faltering rural hospital to thriving patient care thanks to the support of the hospital board members, police jury members, doctors, nurses, staff and patients.

“We have come a long way, and I’m excited to share that today we have a large primary care team that serves our community through our Rural Health Clinic, and an emergency team that has experienced providers and nurses that provide around the clock care in our hospital,” Reviel says.

The Phase One Replacement Hospital is just the beginning of a five-year expansion plan for APCH. Reviel invites patients from across SWLA to experience the difference she and her team are creating in Kinder.

“Allen Parish Community Healthcare is here to serve and improve the quality of life for our community. We are doing healthcare differently; we want you to come and have annual wellness visits and preventative screenings, so you stay healthy and vibrant and out of the hospital, but when you need us for an emergency, surgery, or that extra special inpatient care, we are here with warm, caring, and friendly staff to provide you with individualized care.”

Reviel invites everyone to attend the Grand Opening of the Replacement Hospital on Thursday, January 16 at 4:30 p.m.

“We look forward to showcasing our new facility and welcoming new and returning patients,” she says.

“Come see what APCH has to offer.”

Future expansion plans for Allen Parish Community Healthcare include an advanced care wing and behavior health wing.

For more information, visit allenhealth.org.

5

• Allen

• Beauregard

• Calcasieu

5

• General Surgery

• Genecology

• Digital mammography

• Evangeline

• Jeff Davis

• Orthopaedics

• Chiropractic

2

2

• Behavioral health unit

• Pharmacy

• Medical surgery

• Radiology

ALLEN PARISH HOSPITAL was founded

Surgical Department • Emergency Department Mammography Department

6

Full-time employees

Don’t Let the Office Bug Catch You this Winter

by Kristy Como Armand

Computer viruses aren’t the only type of virus you have to worry about in the workplace. Although the Centers for Disease Control and Prevention (CDC) doesn’t keep statistics on how common it is for co-workers to spread viruses within the office setting, numerous studies have found that office spaces provide an ideal environment for cold, flu, COVID and other viral germs to live and flourish.

Office phones, for example, have been found to have more than 25,000 germs per square inch, and each desk, computer keyboard, and mouse aren’t far behind. Phones, including cell phones, get coated with germs from the individual’s mouth and hands. According to a recent study at the University of Arizona, the average desk harbors over 10 million germs – 400 times more than the average toilet seat!

“The tight proximity of office workers also contributes to the

rapid spread of illness,” says Wade Gillard, NP, with Imperial Health Urgent Care. “We may not be back to the pre-pandemic level of inperson meetings, but handshakes, shared equipment, and communal spaces like break rooms and meeting areas are prime spots for germs to transfer. When you stop to think of how often you shake someone’s hand, hand over a file, share a coffee pot, or put your hand on the same door handle, it’s easy to see how easily and quickly germs can spread around any workplace.”

He explains that although respiratory viruses are present throughout the year, the number rises as the weather cools. “Colder, dryer air drains the normal amount of mucus we carry in our nasal passages, making it easier for viruses to attach to the tissues in your nose. People also spend more time indoors during the winter months, increasing the chances of

contact with someone who is sick.”

If you're a cautious type who tries to avoid sitting next to a sniffling, coughing coworker during a meeting, Gillard says you have the right idea. “Every time a person with a cold, flu or COVID exhales, respiratory viruses are spread into the air about three feet from the infected person.”

But Gillard says airborne contamination is not the only risk. Research conducted at the University of Virginia Health System found that people infected with rhinovirus, the cause of half of all colds, can contaminate common objects, such as doorknobs, light switches, elevator and ATM buttons, keyboards, and other surfaces, which can infect others. “And keep in mind, a person is usually contagious a full day before they start feeling symptoms, so there could be people at work who are feeling just fine who are

inadvertently exposing co-workers to their virus.”

While it may sound like you should just resign yourself to getting whatever office bugs are being spread through your office this year, Gillard says taking a few simple steps can minimize your exposure. One study found that having each worker clean their desk, phone, and keyboard with a disinfecting wipe once a day reduced bacterial levels by 99 percent.

The most important advice is the simplest, according to Gillard: “Wash your hands thoroughly and frequently. Most organisms are more easily transmitted through hand contact than sneezes. If you come into contact with a virus, then rub your nose or your eyes, or touch your mouth, you’re probably going to ‘get’ whatever you were exposed to. Try to avoid touching your face frequently during the day,

wash your hands often, and use antibacterial gel frequently.”

All the products advertised for boosting your immunity during cold and flu season probably won’t make you resistant to the office bug. “A strong immune system can help you, but the best way to boost your natural immunity is to give your body the resources it needs to resist illness, including a healthy diet, regular exercise, and plenty of sleep,” says Gillard. “Your immunity is basically a function of how healthy you are overall.”

If you do feel unwell, and experience symptoms like high fever, severe cough, shortness of breath, or chest pain, it's important to seek medical attention promptly. “These could be signs of a more serious infection, including COVID or pneumonia,” says Gillard. “For milder symptoms like a minor cough or runny nose, rest and home care may be sufficient, but if symptoms persist or worsen, consider visiting an urgent care center for evaluation and treatment. That’s what we’re here for!”

Imperial Health Urgent Care Centers are located in Lake Charles and Moss Bluff, with extended and weekend hours for patient convenience. Learn more at imperialhealth.com.

wellness RESOLU TIONS

Health and wellness are top of mind in January.

The turn of the year is a fresh start and another chance to improve in areas you feel you are lacking in. Self-care is a great investment to make in yourself and yet it’s what most people tend to neglect. The healthier you are, the better you perform for your family, friends and your job. Whether it’s losing weight, getting into shape, making investments in mental health or determining the best health regime, make sure to schedule “me” time.

You only have one heart. We only have one purpose: to keep it healthy and strong.

At CHRISTUS Ochsner Health Southwestern Louisiana, we never stop working to make heart care better. With us, you have easy access to innovative diagnostics, rehabilitation, and the latest in heart care – delivered with thoughtfulness and compassionate care by our skilled cardiology team. To learn more about one of the area’s most comprehensive heart care programs, visit CHRISTUShealth.org.

Dr. Kylee Vidrine

EVERYTHING IN ONE PLACE

Your Pharmacy

Boudreaux’s New Drug Store is more than a typical chain-store pharmacy. Instead of filling your prescriptions and sending you off, we invite each patient to speak with us about their needs. Whether you need to change your pills into a liquid form or supplement your medication with specialty vitamins, we can help.

Stop by Boudreaux’s New Drug Store in Lake Charles, LA today to speak with our experienced pharmacists. We are a FULL SERVICE pharmacy and can help with all of your needs. We’ll get started on your care plan right away.

EXPERTISE

Personalized Service

At Boudreaux’s New Drug Store, we take pride in our ability to connect with our patients on a deeper level than your average pharmacy. We work with you to create a treatment plan based off of your medications and ailments. In addition to traditional prescription refill services, we offer:

Consulting

No one’s situation is the same and you might need help getting to your best solution. We will work to assist you to create a medical regime that works for you.

SUPPLEMENTS

Compounding

Sometimes you need medication that is a different dosage or works with your allergies. Let us find your solution.

Nutritional Help

Certain diets and medications can make it hard for you to absorb all of the nutrients that you need. We can make specialized supplements that cater to your situation.

Treat Anything

When paired with the right medicines, our supplements can help you combat a variety of ailments. Arthritis | Allergies | Heart Disease | Diabetes | Prostate Health | Thyroid And More!

Mind & Body | Wellness RESOLUTIONS

The M Factor: A First-of-Its-Kind Documentary on Menopause will be Presented in Lake Charles at Southlake Theater

by Kristy Como Armand

Revitalized Health will present The M Factor: Shredding the Silence on Menopause, a groundbreaking documentary that will empower and educate women, on January 15, at Southlake Theater in Lake Charles. The program begins at 6:30 p.m.

“We are participating in the nationwide tour of this film to shine a spotlight menopause in a unique and impactful way, bringing open dialogue and education to a topic often overlooked in women's healthcare,” says Dawn Hinton, APRN, AGPCNP-BC, owner of Revitalized Health, a medical practice that offers an integrated approach to wellness, including treatment for menopause.

Hinton says although every woman will experience menopause, it remains one of the last taboos in our permissive, talk-about-everything society. “Menopause is a lifelong transition with significant health risks, including cardiovascular disease, bone loss, and dementia. Not talking about it can have serious consequences.”

Despite its universality, research shows the U.S. healthcare system often inadequately prepares providers to address menopause, leading to the dismissal of legitimate health concerns, resulting in silence and suffering for millions of women.

“The M Factor addresses the unspoken challenges women face during menopause, revealing the gaps in medical education, the disparities in treatment, and the true impact on our physical and mental health,” adds Hinton. “This film is about empowering every woman to take control of her health and advocate for change.

The M Factor is the first documentary produced in the United States to help the 55 million women in the country currently experiencing menopause. Emmy-Award-winning filmmaker Jacoba Atlas and executive producers, Emmy Award-winning journalist Tamsen Fadal, PeabodyAward winning filmmaker Denise Pines, and Emmy Award-winning producer Joanne LaMarca Mathisen, premiered the documentary in October 2024 on PBS.

The M Factor features renowned doctors, workplace advocates and leading advocates for women's health addressing questions that have long plagued women. Women from all walks of life reveal the physical and mental anguish they live with every day. The film also sheds light on disparities faced by black and brown women as they assess their treatment options.

Doctors and policymakers speak out on changes that need to be made in the film, especially in the workplace, where roughly 44% of women are over the age of 45. Experts include Dr. Sharon Malone, M.D., FACOG, NCMP; neuroscientist Dr. Lisa Mosconi; Dr. Mary Claire Haver, MD, OBGYN, national certified menopause specialist; and workplace advocate Sarah Chavarria, CEO and president of Delta Dental.

Refreshments and a cash bar will be provided. Admission is free but preregistration is required because seating is limited.

Tickets are available through Eventbrite.com: https://bit.ly/3ZKij01. Call Revitalized Health at (337) 214-0097 for more information.

Revitalized Health, we take the time to get to know each patient and their unique needs. We then develop individualized treatment plans to help improve quality of life. Join the thousands of people thriving with Revitalized Health today.

that includes not only education, but evaluation of the individual patient as a whole rather than just a specific problem.”

The phrase “self-care” is generally heard in reference to adults. Overall mental health and happiness is, however, also a priority for children. Teaching them independence through self-care behaviors offers them opportunities to do things for themselves, including basic tasks like practicing good hygiene and organization.

For example, brushing their teeth, bathing, or showering themselves, and putting away their clothes, toys, and shoes are ways of teaching independence. Self-care is a way to reinforce positive behavior, to develop self-awareness and a healthy self-image. Determination and resilience can come from completing tasks, which benefits a child into adulthood. The goal is to raise healthy, happy adults. To achieve that means parents and caretakers should exemplify the behaviors that they want to see in their children.

Another objective is to help children learn to regulate their emotions at each stage in their development.

“Self-care for children can involve learning behaviors to help them manage difficult emotions,” notes Melissa Coco Raymond, BCBA, LBA, owner and director of Milestones Behavioral Services. “Talk with your child about techniques that they can use that will allow them to take a moment to reset. For example, talk with your child and then practice, pausing the conversation and taking a deep breath.”

When children feel understood and supported by their parents, they are more likely to trust and attach to them. Research shows this is associated with emotional openness in children. Self-care

helps children to cope with their feelings and to speak up for their needs.

“It is often appropriate to provide empathy when your child is having a hard time. You can do this by restating the issue and letting the child know that you understand how they feel,” says Raymond.

It is useful to ask open-ended questions, then observe your child’s reactions. Validate that their feelings are okay, even negative ones. Avoid putting them on the defensive by using “I” statements, such as “I don’t care for the way you are talking to me,” instead of “you” statements, like “You shouldn’t talk that way to me.” Teach your child to recognize the signs or triggers that result in stress or other strong emotions.

“Replace negative speech with positive speech,” says Raymond. “Give your child alternative ways to express that they are having a hard time. For example, instead of saying, ‘I just can’t do that,’ encourage your child to say, ‘I still need help with this,’ or ‘I can’t do this yet.’ You can help build your child’s confidence by providing praise for even the smallest accomplishments.”

When a child sees their parents demonstrating empathy toward others, they learn that this behavior generally results in positive consequences. Including the feelings of other children when discussing your child’s feelings is important. For example, say something like “You know what? Tommy is feeling sad because you took that toy out of his hand. How would you feel if someone did that to you?”

Low empathy causes children to remain unaware of how their actions affect others. Help

them to understand that their behavior impacts more than just themselves; you want them to realize that acting in selfish or vindictive ways hurts other people.

Self-care is ultimately a strategic way to instill self-awareness. With ongoing societal issues like bullying and mental health concerns in youth, learning how to be independent, express emotions in healthy ways, and demonstrating empathy is more important than ever.

We are so grateful to the generous donors who help to strengthen our community’s health care facilities and enhance access to advanced technology and equipment. You help us to ensure that every individual experiences God’s healing presence and love, as we strive daily to extend the healing ministry of Jesus Christ. To purchase tickets or for more information, call (337) 430-5353 or scan this QR code

New Year, New You Plotting a Happy and Healthier Life

by Katelynn Mouton

The New Year brings with it a renewed focus on making moves that support a healthy lifestyle. For many, this includes the time-honored tradition of a commitment to a weight loss journey.

Calories in versus calories out is the traditional adage, but it is not quite that simple for some, especially those defined as medically obese or those who may struggle with weight gain as a side effect of hormonal imbalances or other medical triggers.

Outside of the foundational approach of focusing on lifestyle management, including diet and exercise, Dr. Holley Kelley, owner of Inspired Health and Wellness, says there are several options available to support weight loss and improve overall health. “Working with a boardcertified obesity medicine provider can help you create a personalized plan that promotes sustainable weight loss and incorporates regular physical activity.”

Sometimes diet and exercise are not enough, and medications may be needed to assist with weight loss. “Multiple medications can be considered for weight loss, including Semaglutide and Tirzepatidem which are injectable medications that have shown significant efficacy in promoting weight loss,” explains Dr. Kelley. “These drugs work by mimicking natural hormones in the body that regulate appetite and satiety, leading to reduced caloric intake.”

Oral medications that can either suppress appetite, increase feelings of fullness or reduce fat consumption are also available. Contrave, which can help with emotional eating, and Osymia, which decreases appetite and increases satiety are just two examples.

If you have been considering the route of medical injections, Dr. Kelley says there are some things to contemplate. “When prescribing these medications we take a comprehensive approach to ensure the best patient outcomes. These medications can be highly effective, but we must acknowledge that no medication is perfect and there can be side effects.”

Dr. Kelley says to mitigate these side effects, she emphasizes a natural approach that includes incorporating certain vitamins and supplements to minimize potential adverse effects. “We regularly monitor the patient’s blood work to stay vigilant, looking for any changes or concerns. We believe in collaborative care, so we work closely with the patient’s other medical providers to optimize treatment outcomes. This holistic approach helps us maximize the benefits of these injections while ensuring the overall health and well-being of our patient.”

Dr. Kelley adds that it is also important to remember that no single medication is a silver bullet. While these injections have proven to be highly effective for many patients, individual responses can vary. “Genetic testing is now available to help determine which medication is most likely to work for a particular patient, and our approach is not just about quick fixes, but about empowering patients to develop habits that support long-term weight loss, aiming for 10 years of sustained weight loss, not just 10 weeks.”

Moving in the direction of a healthier you is important, no matter which path you choose. “Addressing obesity is crucial for overall health. It significantly impacts both life expectancy and risk of developing other serious medical conditions,” says Dr. Kelley. “Studies have shown that obesity can reduce an individual’s lifespan by up to eight years and it is also linked to an astonishing array of health issues, with up to 236 other medical problems being associated with it.”

For more information, visit inspired-healthandwellness.com or call (337) 415-0083.

LOSE WEIGHT,

Inspired Health and Wellness specializes in weight loss medicine and non-invasive cosmetic procedures in the Lake Charles area. We offer medical weight loss management, neurotoxins, dermal fillers, laser services, PDO threads, and more. At the heart of our practice lies a fundamental belief in the power of personal connection. We take pride in providing a personalized approach to each patient, recognizing that every individual has unique needs, concerns, and aspirations.

Dr. Holley Kelley, DO

Why Choose Local?

The Benefits of a Community Pharmacy

The new year is often a time for fresh starts and resolutions, and that includes taking charge of your health! While you're busy making those wellness resolutions, don't forget about the important role your pharmacy plays in your overall well-being.

Now is the perfect time to consider switching to a local pharmacy like Freedom Pharmacy. Here's why:

Personalized Care You Can Count On

At local pharmacies, you’re not just filling prescriptions; you’re building relationships. Staff takes the time to get to know you and your individual health needs. Pharmacists are always available to answer your questions, provide medication counseling, and offer personalized advice. Managing your health can be complex, and local pharmacies simplify the process and make sure you feel supported every step of the way.

Experienced Advice Right in Your Neighborhood

Pharmacists are medication experts. They have in-depth knowledge of drug interactions, side effects, and potential complications. This expertise allows them to provide you with the highest level of care and ensure your medications are working safely and effectively.

More Than Just Prescriptions

Pharmacies are a one-stop shop for all your health and wellness needs and offer a wide range of services, including:

• Immunizations: Stay up-to-date on your vaccinations, including flu shots and travel vaccines.

• Medication Therapy Management: Work with pharmacists to optimize your medication regimen and improve your overall health.

• Compounding: Create customized medications to meet your unique needs.

• Health and Wellness Products: Find a variety of vitamins, supplements, and other products to support your well-being.

Community Connection

A local pharmacy is deeply invested in the health of the community, participating in local events, support community initiatives, and striving to make a positive impact on the lives of neighbors.

New Year, New Pharmacy?

If you're looking for a new pharmacy, consider switching to Freedom Pharmacy this year. They offer:

• Fast and efficient service: No more long waits! Prescriptions are filled quickly and accurately.

• Easy prescription transfers: Transferring your prescriptions is quick and hassle-free.

• Friendly and knowledgeable staff: The team is always ready to assist you with a smile.

PRESCRIPTIONS NATURAL MEDICINE COMPOUNDING

Mind & Body | Wellness RESOLUTIONS

Goats Take Center Stage at Baa Yoga

Now that the holidays are over, you might find yourself a few pounds overweight and feeling the effects of the extra stress that inevitably goes hand in hand with the Christmas season. If you’re seeking to make a consistent exercise routine as one of your new year’s resolutions, one new business in Lake Charles will have you looking forward to your next workout rather than dreading it. Baa Yoga is bringing animal yoga to SWLA!

Baa Yoga will open its doors in February at 2017 W. Prien Lake Road and offer locals an opportunity to indulge in a new experience. Even those who might be intimidated by yoga will likely find themselves tempted to try a class due to the stars of the show—goats!

Owner Regina Dixon says, “I was inspired to open Baa Yoga because I wanted to create something unique that brings people joy, helps them unwind, and strengthens their connection with nature. Goats are naturally playful and calming animals, making

by Kerri Cooke

them the perfect addition to yoga sessions.” In fact, health studies show that animals have positive effects on our mental and physical health. Interaction with animals can reduce depression and anxiety, decrease blood pressure, and make us more resilient to stress. Combine these advantages with the mood-boosting effects of yoga and you have a powerful cocktail against illness.

Dixon emphasizes that the yoga classes, led by a certified instructor, will be low pressure and accommodate those trying yoga for the first time while also being accessible to those who are more advanced in the practice. Goats will roam around the room freely during classes, so don’t be surprised if you feel a nuzzle on your leg or feel something hop on your back while engaging in cat cow pose. Far from interrupting the class, feel free to pet or cuddle the goats while instruction is ongoing. Dixon says, “It’s less about perfect poses and more about laughter, relaxation, and creating unforgettable

memories.”

While Baa Yoga’s main focus will be traditional yoga classes, Dixon already has plans to offer special classes such as couple’s yoga, family-friendly yoga, and team-building workshops. “We want Baa Yoga to cater to a wide range of interests and create an inclusive, welcoming environment for everyone.” You might even see the goats dressed up in costumes for these special events. If an increased feeling of wellbeing is in your cards for 2025, consider giving this enriching and unique activity a try. “Baa Yoga is all about creating space for selfcare, mindfulness and joy,” Dixon says. “In today’s busy world, it’s so easy to get caught up in stress and forget to prioritize our well-being. Baa Yoga offers a refreshing way to pause, reconnect with yourself, and embrace the healing power of movement and laughter.”

Money & Career

Financial Goals for the new year

It is estimated that between 60-70% of the American population will make a New Year’s resolution regarding money. A top goal is to save more money, but other popular themes are paying off debt and spending less carelessly. Read on for tips on how to best manage your financial concerns in the new year for a more prosperous you.

Money & Career | financial goals for a new year

New Year Resolutions BANK ACCOUNT for your

It’s 2025 and confetti from that New Year’s party is still stuck in your hair, but it’s time to get serious and tackle those financial resolutions you’ve been talking about for years. After surviving frantic holiday expenses, the worst thing you can hear is “Just spend less money.” First Federal Bank of Louisiana’s Nelson Branch Manager and Lender Crystal Geddes is here to give you realistic goals that can make 2025 your most prosperous year yet.

BUDGET LIKE A BOSS

If you don’t know where your money is going, it’s probably sneaking out to buy a matching set of pajamas for you and your cat. This year, tame that cash flow. “Pick a budgeting method – apps like Mint or You Need a Budget make it easy, or go old-school with spreadsheets. Set categories, assign spending limits, and stick with it,” said Geddes. “No one climbs a mountain in a few steps. It takes time and repetition to be successful.”

AUTOMATE YOUR FINANCES

Remembering to pay bills, transfer savings, and contribute to retirement accounts every month is a lot to keep top of mind. Enter automation. Set up automatic transfers to your savings account, automate credit card payments, and schedule your utility bills. Not only does this save you time, but it also prevents those “oops, I forgot” fees. “You can go one step further and open a second checking account that’s only for bills,” said Geddes. “It keeps your monthly payments separate from your fun money.”

CRUSH DEBT LIKE IT OWES YOU MONEY

Whether it’s credit cards, student loans, or that one time you swore an espresso machine that also heats up leftover pizza was a “great

investment,” 2025 is the year to tackle debt. Snowball it, avalanche it—whatever works for you. The key is consistency. Every dollar you throw at debt today is a dollar future you can spend guilt-free. “Some banks have Christmas Club savings accounts or similar ways to save. You automatically deposit a certain amount – as big or as small as you want – each week into your special savings account,” said Geddes. “The best part is you cannot touch the account until the end of the year when it’s moved into your checking.”

NEGOTIATE YOUR BILLS LIKE A PRO

“Lots of people think their monthly bills are set in stone,” said Geddes. Cable companies, internet providers, and even insurance companies often have wiggle room if you ask. Call your provider, express your desire to “explore other options,” and watch the discounts roll in. Better yet, use services like Billshark or Rocket Money to negotiate on your behalf. “The beginning of the year is also a great time to look at your subscription services,” added Geddes. Most people have streaming or subscription bills that go unnoticed for long periods.

BUILD AN EMERGENCY FUND

(FOR

WHEN LIFE LAUGHS AT YOUR PLANS)

Pro tip: Life loves curveballs. Your car breaks down, your phone falls in the toilet, or a raccoon

invades your attic. An emergency fund keeps you prepared so that you don’t have to dig too deep into your bank accounts to find cash on hand. Ideally, it’s best to have three to six months of expenses covered but start small. Even $500 or $1,000 stashed away will help a lot. Treat it like a financial hug for your future self.

TRY A NO-SPEND CHALLENGE

“A no-spend challenge is exactly what it sounds like: a set period where you don’t spend money on anything unnecessary,” suggested Geddes. It’s like financial detox for your wallet. Start small – try a weekend or a week – and focus on using what you already have. The money you save will surprise you, and it might even reset your spending habits.

FINAL THOUGHT: PROGRESS OVER PERFECTION

Here’s the deal. You’re not going to nail every resolution perfectly, and that’s okay. The goal isn’t to become the guru of personal finance overnight. It’s to make steady progress so you can sleep better at night and enjoy life more. So cheers to 2025 – your bank account is already excited!

Why You Need An Annual INSURANCE CHECK-IN

by Taylor Trahan Henry

As we step into 2025, financial resolutions are top of mind for many. While budgeting and saving often take center stage, making your insurance portfolio a key part of your financial strategy is equally important. Insurance is more than a necessary expense—it's a vital tool for protecting your financial future. By prioritizing smart insurance practices this year, you can build resilience against life's uncertainties.

Jennifer Mabou, a local State Farm agent, offers practical advice for optimizing your insurance coverage and aligning it with your financial goals.

"Take the time to review your deductibles and incorporate them into your emergency fund or budget," Mabou advises. Understanding your out-ofpocket costs before filing a claim helps avoid surprises and prepares you for unexpected expenses. This proactive step adds a layer of security to your financial planning.

An annual check-in with your insurance agent is crucial to ensure your coverage aligns with your current needs. "Make sure your coverages are accurate and adequate," Mabou emphasizes. "At the same time, confirm you're receiving the best pricing available." This simple habit safeguards your assets without overspending on unnecessary coverage.

For drivers committed to safety, Mabou recommends considering Safe Driving telematics programs. "These programs reward safe drivers with discounts, offering savings while encouraging responsible habits," she explains. It’s an easy win for both your wallet and your peace of mind.

Start the year by creating or updating a detailed inventory of your belongings. "Document your home, apartment, or business contents with photos or videos," Mabou suggests. This step can significantly expedite the claims process and ensure fair compensation if losses occur.

Understanding the broader insurance landscape is vital in today’s volatile market. Mabou points to rising costs of auto and homeowner claims, supply chain disruptions, and increased bodily injury claims as contributors to premium hikes. "Stay informed, contact your elected officials, and participate in conversations about potential solutions," she encourages.

Money & Career & Career | financial goals for a new year

Pay Yourself First.

Take time for your financial well-being checkup.

The beginning of a new year is often a time when we look at the progress we’ve made toward our goals and set or reset goals so we can continue to see improvement. Physical well-being tends to top the list of resolutions, but financial well-being is just as important.

As you’re considering your goals and developing new money habits, think about ways to pay yourself first. This is about prioritizing your long-term financial well-being. Here are four actions that can help you define this strategy in a way that works best for you.

1. Determine your ‘money jobs’ — what you want your money to do “Money jobs” are the things we want to accomplish with our money. They can be short-term, like buying a car or home, or long-term, like funding retirement.

Michael Liersch, head of Advice & Planning at Wells Fargo says, “When we align what we want to accomplish in life with our money, it can clarify whether money is truly working hard for us to get us to where we want to go. But that requires us to be intentional about what we want in our life [and]

the jobs we want money to do for us.”

Once you assign a purpose to your money, you should have a better understanding of why you should pay yourself first. You might even consider naming different accounts after specific money jobs: New Car Fund, New Home Fund, etc. With a clearer purpose, you may better prioritize your spending and giving to help ensure your overall investment plan is on track.

2. Keep down or pay off debt

A clear next step for how you pay yourself first is chipping away at any debt you may have. Over

time, this should free up more funds to save or invest toward your money jobs.

There are two approaches to paying down or paying off debt: logically or emotionally.

Logically, it makes sense to apply the “avalanche method” by first tackling debts with the highest interest rates or heaviest tax implications, such as credit card debt or loans against a 401(k) plan. The amount you’ll stop spending on interest is extra money in your pocket.

Another logical approach is the “snowball method,” when you give yourself a quick win by paying off

the smallest debt first and then adding that payment amount to the next debt in line to keep the momentum going.

Emotionally, you might consider starting with the debt that makes you the most uncomfortable, such as medical debt that reminds you of a past health crisis. Paying off emotionally negative debt may help ease your concerns and put you in a more optimistic mindset overall, establishing a better frame of mind to reach other financial goals.

Regardless of the strategy you choose, it can help to discuss debt prioritization with a financial advisor, who will be able to help you strategize.

3. Take small actions

Simple changes to your spending habits could make a big difference as you work toward your goals. For example, it can help to review all your subscriptions (streaming services, magazines, the gym, etc.) and cancel the ones you don’t use or don’t really love. Paying attention to your habits when it comes to small purchases can be

like giving yourself a bonus every month after you cancel.

This isn’t to say you should eliminate spending money on things you like; this is suggesting that you be mindful of where your money is going. If a purchase isn’t offering long-term benefits and you decide it’s not that important to you, perhaps the money should instead go toward one of the goals that you know is more important. A financial advisor can help you take an aggregate look at your savings accounts, spending, and investments. With that point of view, you might see some obvious places where additional savings can occur.

4. Invest for your future, even amid challenges

Unexpected financial events happen to everyone, whether it’s a change in your kids’ activities or education suddenly getting pricier or a parent having a big health-related expense they can’t handle.

At these times, remember the airplane rule: Put on your own mask before helping others. Try to

stick to the investment plan you have established, and when things pop up, review the plan with an advisor to see how you might be able to make adjustments to help others without derailing your progress toward your goals.

This article was written by Wells Fargo Advisors and provided to you by Tonya Griffith AAMS, Financial Advisor.

Investment and Insurance Products are:

• Not Insured by the FDIC or Any Federal Government Agency

• Not a Deposit or Other Obligation of, or Guaranteed by, the Bank or Any Bank Affiliate

• Subject to Investment Risks, Including Possible Loss of the Principal Amount Invested

Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company.

©2023 Wells Fargo Clearing Services, LLC.

Red River Bank Named One of 2024 Best Banks to Work

Red River Bank has been named one of the 2024 Best Banks to Work For. American Banker partnered with Best Companies Group to identify banks that excel at creating positive and supportive workplaces for employees.

This year 90 banks earned a spot in the ranking of Best Banks to Work For, based on an anonymous employee survey and a thorough review of the benefits and perks offered.

"The Best Banks to Work For represent institutions helping employees achieve their goals," said Chana Schoenberger, editor-in-chief of American Banker. "These banks recognize how important it is for their staffers to be happy about the work they do and the environment in which they spend their days."

On the 2024 list, Red River Bank was ranked No. 24. Red River Bank was also ranked No. 4 on the Best Banks to Work For list in the $3 billion to $10 billion of assets category. The survey and awards program are designed to identify and honor banks with the best cultures for helping employees thrive.

"When we say ‘We’re Your People,’ we don’t just mean our customers; we extend that belief to our employees as well," said Red River Bank President and Chief Executive Officer Blake Chatelain. "At Red River Bank, we take pride in caring for our employees and helping them

grow to reach their full potential. We frequently receive compliments on our company culture, and awards like this truly validate our efforts.”

Determining the Best Banks to Work For involved a two-step process. The first consisted of evaluating each participating bank’s workplace policies, practices, and demographics. This part of the process was worth approximately 25% of the total evaluation. The second consisted of employee surveys aimed at assessing the experiences and attitudes of individual employees with respect to their workplace. This part of the process was worth approximately 75% of the total evaluation. The combined scores determined the final ranking.

Calcasieu Parish Police Jury Approves Strategic Plan for 2025-2029

The Calcasieu Parish Police Jury unanimously approved the Police Jury’s Strategic Plan for 2025-2029.

The plan lists six priority areas that will serve as a set of targeted goals and key initiatives designed to drive progress over the next five years.

The six strategic priorities, designed to guide CPPJ programs, services, investments, and operations, are as follows:

1. Achieve long-term solutions for special service district demands

2. Maintain excellence in comunication, customer service, and community engagement

3. Achieve long-term fiscal sustainability

4. Enhance parish parks, recreation, and quality of life

5. Sustainably build and maintain parishwide drainage, roads/ bridges, and utility infrastructure

6. Build and maintain the workforce of the future

Development of the new strategic plan began in early 2024, shifting focus from storm recovery efforts to looking toward the future.

“I am so proud of our police jurors and department leaders for their dedication to the process of developing this plan, which will guide our organization over the next five years. Every employee will have a role in achieving the priorities and goals set forth in the document,” said Parish Administrator Bryan Beam. “Strategic planning helps our community turn ideas into action," said Police Jury President Anthony Bartie. “It brings us together to make decisions based on what matters most to us. By working as a team to set our priorities, we build a stronger future where everyone plays a part in our growth and success.”

SOWELA Food Drive Provides Donations to Local Pantries

SOWELA's SkillsUSA organization and Math Department recently wrapped up one of their most successful food drives. SOWELA faculty, staff and students raised two large truckloads of food for the SOWELA Tiger Love Food Pantry and

Faith and Friends Food Bank, two organizations dedicated to fighting food insecurity in Southwest Louisiana.

"I'm incredibly proud and grateful to everyone who took part," said Instructor and SkillsUSA Advisor Darrell Buck. "It's heartwarming to see our school come together for such a meaningful cause. This drive helps so many families in need, and we couldn't make it happen without the amazing support from our SOWELA community."

The food drive is an annual community service project of SOWELA's Math Department and SkillsUSA chapter. The event has been a part of SOWELA for more than 10 years.

CSE Federal Credit Union Celebrates Grand Opening of DeRidder Branch

CSE Federal Credit Union (CSE) proudly marked the grand opening of its new branch in DeRidder, La. The celebration highlighted this exciting milestone in CSE’s 80 years of service. The event featured a ribbon-cutting ceremony, exclusive promotions, and giveaways highlighting CSE’s ongoing commitment to enhancing banking services and fostering community engagement in the region.

Guests enjoyed refreshments, toured the newly designed branch, and connected with CSE’s leadership team. Local vendors, including Stine Home + Yard and Cross Bar C Ranch, contributed to the celebration with

giveaway prizes such as a Blackstone griddle and a specialty beef package. Additionally, local vendors contributed refreshments, further showcasing the spirit of community collaboration.

“We see our presence here in DeRidder as an opportunity to not only offer convenient financial solutions but also to be a part of the community's everyday lives,” said Colleen Drozda Desselle, chief marketing officer. “Whether it’s through supporting local events or providing financial education, our goal is to make a positive impact.”

The new DeRidder Branch, located at 426 N. Pine Street, features a team of dedicated professionals ready to assist with Members’ financial needs. This expansion signifies CSE’s ongoing commitment to enhancing the lives of its Members while fostering strong community relationships.

For more information about the DeRidder Branch or CSE’s services, visit CSE FCU DeRidder or call 337.477.2000.

SOWELA Foundation Honors 2024 Outstanding Donors and Community Partners

The SOWELA Foundation recently spotlighted exceptional individuals and organizations at its second annual Donor Appreciation Reception. Honorees were recognized for their invaluable contributions and played a pivotal role in advancing the foundation’s mission and SOWELA Technical Community College.

The following companies and organizations were honored: CSE Federal Credit Union received the Outstanding Community Partner Award for their commitment and philanthropic support to SOWELA Technical Community College. In addition to CSE’s philanthropic support, they facilitate the college’s financial literacy

program, serve on accounting and business administration advisory committees, sponsor and participate in career fairs and faculty and staff convocation, and last year became the “Official Credit Union” of SOWELA.

L’Auberge Casino Resort also received the Outstanding Community Partner Award. Not only do they consistently support the SOWELA Foundation annually through their TITO box donation program, but they also provide various in-kind contributions such as gift certificates for fundraising events, dealers and staff to assist with Taste of SOWELA, and were a major partner in the creation of SOWELA’s dealer school.

The first-ever Outstanding Alumni award went to Chad Dearien for his professional excellence, dedication to service and continued support of the college. Dearien graduated from SOWELA’s Process Technology program in 2005 and currently works as training manager at Cheniere Energy.

ALICE Survey in Southwest Louisiana

United Way is launching a survey designed to gather insights from local working community members who identify as part of the AssetLimited, Income-Constrained, Employed (ALICE) population. These individuals and families often struggle to make ends meet due to low wages and high living costs. This survey helps raise awareness about the challenges faced by ALICE households and the need for better resources and support services. It provides a deeper understanding of specific issues such as housing affordability, access to healthcare, transportation needs, and educational opportunities. By highlighting the experiences of those who participate, United Way aims to facilitate meaningful conversations around economic stability in Southwest Louisiana and

advocate for initiatives that can truly make a difference.

For more details and to participate in the survey, please visit unitedwayswla. org/alicesurvey.

SOWELA Unveils New Media Production Studio

SOWELA Technical Community College is taking students to the airways with its new, state-of-theart media production studio. The studio, which opened in the fall, provides students in the popular Media Production concentration of the Digital Arts and Communication program with the opportunity to gain skills in podcasting, audio engineering, music production and voiceovers. An anonymous donor funded studio construction and

recording technology.

“This studio is a big step in the right direction for where we want to go with this program,” said Digital Arts and Communication Adjunct Instructor Thunder John. “It enables our students to see what it’s like to be in a professional studio and will greatly enhance the learning experience for our students. Our studio is unique because it’s fit with some of the best equipment in the industry. SOWELA continues to show how much they care for and invest in our students. This investment provides us with the space and technology that not many other colleges in our area have.”