Thrive February 2025

• Black History Month

• Couples in Business

• Foodie's Guide to Lake Charles • National Women Physicians Day

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In This Issue

Wining & Dining

Places & Faces

Mind & Body

Style & Beauty

Home & Family

Money & Career

REGULAR FEATURES:

Big Brothers Big Sisters of SWLA is committed to igniting the power and promise of youth through one-to-one mentoring relationships. By matching community members with the leaders of tomorrow, the organization believes youth can achieve their full potential, reach higher aspirations, develop greater confidence, build better relationships, avoid risk behaviors and accomplish educational success.

Kaden is a 14-year-old with big dreams of becoming an engineer or a professional basketball player. He enjoys sports and drawing and is known for being thoughtful and kind. Kaden has been waiting for a Big Brother for 1,029 days and would love a mentor to inspire him and support his journey toward achieving his goals. Could YOU be the one to make a difference in Kaden’s life?

Ja’Kelan is a 15-year-old high school basketball player who enjoys family game nights and watching TV with his family. He’s funny, intelligent, friendly, and outgoing, making him a joy to be around. Ja’Kelan is looking for a mentor who can be a positive influence and help guide him through his teenage years. He’s been waiting for a Big Brother for 781 days—could YOU be the one to make a difference in his life?

Charles is a 9-year-old who loves sports and is eager to explore new experiences and hobbies with the guidance of a mentor. He’s also looking for someone to help him build confidence in his academics. Charles has been waiting for a Big Brother for 886 days—could YOU be the one to help him grow and thrive?

SINFULLY Delicious

Lake Charles’ Top Restaurant Fare

by Kerri Cooke

SWLA has many must-try restaurants where everything featured on the menus is delicious. However, there are a few specific dishes from local establishments that have stood the test of time and have been passed on by word of mouth as Lake Charles’ necessary eats for residents and visitors alike. Here are some of the top entrees to try or recommend to out-of-towners:

THE DARRELL’S SPECIAL

In business since 1985, Darrell’s Famous Poboys is known, even outside of the Lake area, as a must-try restaurant. The most popular sandwich in SWLA by far is the Darrell’s Special, which consists of ham, turkey, and roast beef drenched in roast beef gravy. Enjoy the meats, but don’t be caught without a pile of napkins as the juices commonly drip on the hands and arms. Referencing this phenomenon, local Jamie Simon says, “Darrell’s sandwiches should be eaten with nothing reflective around you.” With a fresh bun, your choice of condiments, including jalapeno mayonnaise, lettuce and cheese, the Darrell’s Special is perfect for a quick lunch run or pairs perfectly with a cold beer after work.

TONY’S SPECIAL PIZZA

With handmade sauces and fresh ground beef and Italian sausage, Tony’s Pizza has been serving the local community with excellent food since 1968. Step into the building with the red and white checkered roof and opt for the Tony’s Special Pizza in small, medium or large. Topped with pepperoni, Italian sausage, Canadian bacon, ground beef, onions, bell peppers and mushrooms, it’s essentially a meat-lover’s pizza. Let the pizza tantalize your taste buds and order their popular spaghetti and meatballs on the way out.

Darrell's Special

Tony's Special Pizza

MAMA RETA’S KITCHEN FRIED CHICKEN

You’ve never had fried chicken like Mama’s Reta’s fried chicken. While previously located in the heart of downtown, Mama Reta now serves her plate lunches out of her childhood home at 1916 Belden St. Distinct in flavor and consistency from any other local fare, the chicken has been famous for years. No less impressive are her side dishes which include cabbage, cornbread, rice dressing, among others. Every lunch also comes with a delicious dessert.

BUFFI’S PEAUX BOYS CABBAGE AND TASSO SOUP

While Buffi’s features their famous sandwiches in the business name, it’s no secret that the hidden gem on the menu is their Cabbage and Tasso Soup. A great and nutritious option to warm you up on a cold day, the cabbage soup is smoked from the Tasso and enriched with a “Cajun” broth. You can also order it prepackaged in quart containers for easy meal prep.

COTTEN’S OLD FASHIONED HAMBURGER

It’s easy to see how popular Cotten’s Famous Hamburgers is during lunchtime on any given day. Known for being inexpensive but extremely tasty, Cotton’s Old Fashioned Hamburger is easily the No. 1 menu pick for those being introduced to the fair. The patties are cut and prepared by hand, before being placed on buns with mayonnaise, lettuce, tomato and grilled onions. Pair with thinly sliced onion rings and a sweet tea and feel the gastronomic satisfaction.

NINA P’S VOODOO BURGER

Nina P’s has been a SWLA staple known for their homestyle cooking appeal since 2000. Their famous menu item is the Voodoo Burger, which reigns as one of the top burgers in the area. Smashed between the sourdough bun is gouda and muenster cheese, grilled onions, bacon, pepper jelly, jalapeno mayo, pepper jelly mayo and lettuce. It’s a decadent and flavorful masterpiece of a burger, perfect with a side of fries or some of their popular Crawfish Bread.

Nina P's Voodoo Burger Cotton's Cheeseburger

Buffi's Peaux Boys Cabbage & Tasso Soup

Mama Reta's Fried Chicken

When Game2Life opened 5 years ago, their goal was to be the answer to the question, “What’s there to do in Lake Charles?” Located at 3311 Broad St., between Highway 14 and the I-210 on-ramp, Game2Life became that getaway, offering activities such as axe throwing, laser tag, archery, and pickleball.

Now, as 2025 advances, Game2Life has expanded to offer a Food Truck Park experience every Thursday, Friday, and Saturday through February 22nd.

Like most great ideas, this came from the meeting of two minds. When Dylan Simon came to do his own review of Game2Life, he met owner Judson McCord and was immediately impressed by the place. “I had been wanting to start a food truck park in town for quite a while,” Simon says. “And when I visited Judson’s venue, I thought it

by Matt Dye

was the perfect place to start with.”

The two began meeting in October of last year, putting together the plans and fleshing out the full concept. Deciding it best to wait until after the holidays, the goal was to launch in January. All that was left was collaborating with food truck owners and musicians to fully put together their concept of a weekend of food, music, and fun.

“We have a new rotation every week,” Simons says. “New trucks and new music every single night Thursday-Saturday. We try to pair

different trucks together to give a varied experience. So instead of two Cajun trucks or two taco trucks at the same time, there will be different pairings—a Cajun and Mexican truck together, or a burger truck and an Asian truck together.”

The best way to know which food trucks are going to be there or what musicians are going to be playing is to check the Game2Life Facebook page, as an updated calendar is pinned to the top to keep the public informed.

While the January weather kept

numbers low, Simon is hoping that things start to heat up in February. “We are slightly weather dependent,” he says. “However, we have big tents and more propane heaters than we even know what to do with” so staying warm shouldn’t be an issue. A few of the food trucks are even offering specials on items they otherwise wouldn’t carry, like

hot cocoa.

Game2Life itself will continue to function as usual with specials on axe throwing, laser tag, pickleball, and more.

And on Valentine’s Day, you can plan a special date night at the Food Truck Park, as the crew has had this one lined up from the jump. It will feature music by Eric Easton, who owns Terran Music Store,

doing a special 3-hour set of love songs and ballads. Food trucks in attendance will be from Mi Tierra Mexican flavor, Blessed BBQ truck, and Mia’s Lemonade, with maybe a few more to be added.

So, if you’re looking to try something new with either food or fun, Game2Life has you covered in February.

THINK OUTSIDE THE BIG BOX

Specialty Food Stores in SWLA

by Kerri Cooke

Large stores are renowned for their extensive selection of different goods. However, if you are looking for an ingredient or food that is slightly different from what most customers buy, you’re probably not going to find it at Walmart or Kroger, especially when it comes to specialty or international foods. Instead, check out these small businesses in SWLA. There’s one for every palette.

Crave Gourmet

Looking for gifts for a loved one, or perhaps yourself? Crave Gourmet sells gift baskets, perfect for Valentine’s Day, with all sorts of unique items for a foodie. Crave is currently stocking Gambino’s King Cake Rum Cream for a Mardi Gras pick-me-up. Discover uniquely flavored olive oils and balsamics, such as Expresso Balsamic. Other offerings include jams and jellies, sauces, cheeses, teas, and lots of sweet treats and snacks for every holiday and occasion.

Edible Arrangements

Chocolate dipped fruit platters, fruit arrangements, cookies, mini cheesecakes and brownies, and non-alcoholic wine are all options Edible Arrangements can put together for your next party or holiday. You can walk in for some yummy treats or have something catered for Galentine’s Day.

Pasta Lab

In the market for freshly made pasta? Pasta lab offers a fine selection in the Italian style.

Find handmade pasta at Pasta Lab

Fettuccine and tagliatelle are sold in plain or infused form with an option for alternative flour. Penne, radiator, fusilli, and campanelle are available plain, flavored or with an alternative flour. Stuffed ravioli is another option. Pasta Lab also sells specially sourced cheeses such as ParmigianoReggiano, Asiago, and Pecorino Romano and a wide range of oils and vinegars. Choose from Italian, Greek or Spanish olive oil, select an infused version or browse the extensive selection of balsamic vinegars.

Sabor Latino Supermarket

‘Sabor’ means flavor in Spanish, and this grocery store sells delectable Latin American pastries (panes dulces) and sweets. Sabor Latino Supermarket also offers all the ingredients needed to make a Latin American dish. From many different cuts of meat to produce such as cactus, chiles, and plantains, you’re sure to find high quality foodstuffs. Sandwiches de Miga, popular in Argentina, are prepped and ready for consumption. Even sea urchin has a space in the store. Other Latin markets in the area include La Azteca Latin Grocery, Latin Grocery Store, and Allende’s Latin Grocery’s.

Wing Tai Oriental Grocery

Wing Tai has been in business for years and provides many foods and spices necessary for Asian dishes. Napa cabbage for kimchi making, gai lan broccoli for a healthy side dish, lemongrass for Thai food, papaya for

Vietnamese cuisine, Kabocha squash for Japanese dishes, and mung bean sprouts for Taiwanese food are available on site. Aside from produce, Wing Tai sells ramen, rice, a variety of sauces and seasonings, ingredients for sushi and pho, and traditional candy like red bean mochi.

Pinoy Asian Market

Another Asian market, the ‘Pinoy’ in Pinoy Asian Market refers to people of Filipino descent, and this small store is dedicated to groceries needed in such dishes. Customers say they find Filipino products here that they have a hard time finding anywhere else. Fresh taro, shitake mushrooms and bok choy are all for sale. The market is notable for a friendly owner and great prices.

International Market

Stop by International Market for a selection of items for Indian, Pakistani and Middle Eastern cuisine. Halal meat, an extensive tea selection, rice, spices, and specialty tobacco line store shelves. Located next to Royal Tandoor, you can feast on curry and naan at the restaurant before walking over to International Market to get ingredients for a home meal.

International Market

Crave Gourmet

Places & Faces MONTH BLACK HISTORY

Black History Month was established in 1976 by President Gerald Ford who said the month was designated to “honor the too-often neglected accomplishments of Black Americans in every area of endeavor throughout our history. ” The theme of Black History Month this year is “African Americans and Labor” and seeks to shine a spotlight on the impact the Black population has had on the workforce over the course of American history.

According to the United States Census Bureau, Black Americans made up 13.7% of the population in 2024. However, Louisiana has the second highest concentration of Blacks in the country, and the 2023 estimate for Lake Charles showed 42.8% of residents were of Black ancestry.

Our local communities wouldn’t be where they are today without our Black population, so read on as Thrive dives into the stories of two local Black entrepreneurs, celebrates a family which has left an indelible mark on the SWLA community for over a century, and features two writers seeking to bring their unique perspectives to children.

Places & Faces | BLACK HISTORY MONTH

FAMILY WORKS:

The Pryce Family

A Legacy Spanning Three Generations

by Kerri Cooke

As we celebrate Black History Month, it is essential to remember the Pryce family and their contributions to the Lake Area since the early 1900s. Joyce Sonnier of the Calcasieu Parish SWLA Genealogical & Historic Library presented her research on the family and the indelible mark they’ve made on the fabric of SWLA in a recent lecture. The Pryce family, over three generations, ran one of the first Black-owned pharmacies in Louisiana from 1908 until 2011, preceded only by one located in New Orleans.

Dr. George Samuel Pryce was the founding father of Pryce Pharmacy. Originally from Jamaica, he received his Doctor of Medicine degree from Meharry Medical College in Nashville, Tenn. in 1888. Eventually moving to Lake Charles, George opened Pryce Pharmacy in 1908 on the corner of Enterprise Blvd. and Lawrence St. (renamed Pryce St. in 2010). Sonnier says the pharmacy was a major institution because “Black families were not able to receive quality medical services during this time. A place like Pryce’s Pharmacy was groundbreaking, especially in the Deep South.” The pharmacy would not only distribute medications, but also provide surgeries when necessary due to the lack of care for Black residents as a result of segregation. George was also very active in

the community, providing support and raising funds for the Second Ward Colored School and operating as a trustee for the Warren ME Church. While he moved his family to Los Angeles in 1918, setting up a pharmacy in that larger metropolitan city, Pryce Pharmacy in Lake Charles continued under George’s son, Dr. Ulric Woodman Pryce.

Dr. Ulric Pryce graduated with a pharmacology degree from Howard University in 1917 and returned to Lake Charles to run Pryce Pharmacy. Ulric continued to offer the personal and professional care that the family pharmacy was known for. An American Press story, “Pharmacy Ably Serves Colored People,” ran in 1942 praising the establishment and staff on their knowledge, products and experience. Ulric was also very active in the local and national Black medical community. He was a founder of the National Pharmaceutical Association, serving as its first president; was highly involved with the building of Prince Hall Grand Lodge Louisiana; and was the first Black man the Louisiana State Pharmaceutical Association granted full membership to in 1969. After his death, Ulric’s fraternity, the Zeta Psi Lambda Chapter of Alpha Phi Alpha Fraternity, Inc., honored him by naming their scholarship dedicated to

an outstanding student as the Dr. Ulric Pryce Memorial Scholarship in 1973. The scholarship is still given out all these years later.

The final member of the Pryce family to operate Pryce Pharmacy was Dr. Frank Young Pryce, the second child of Ulric. Frank graduated from Howard University in 1953 with a pharmacy degree. While he began working professionally at Pryce’s Pharmacy in 1956, he didn’t take over the management of the store until 1960. (Frank had grown up in the pharmacy and worked as a delivery boy, janitor and served ice cream and sodas to patrons as a child.) Frank is recorded as saying, “I remember one day, when I came to work, I saw my license on the wall. My dad had just put it up. That’s when I knew I was running things.” Frank joined the Board of Commissioners for the Lake Charles Harbor District, the first Black person to be give this honor. He was also instrumental in ensuring the YMCA, later the Foreman Reynaud Community Center, remained open to service the community. As a prime example of how the Pryce family selflessly served its patrons, Yvonne Malveaux remembers an instance in which a medication her husband needed cost $500. Frank encouraged her to order the prescription anyway and when it was available, he told Malveaux someone had paid for it.

Pryce Pharmacy closed in 2017 after 109 years in business, but the impact the family had on SWLA is still felt today.

The Pryce family, over three generations.

L-R: Dr. George Samuel Pryce, Dr. Ulric Woodman Pryce and Dr. Frank Young Pryce

The Alchemy Behind TWANIE’S TERRIFIC TREATS

An Inside Look withSWLA’s Star Baker

by Kerri Cooke

Antwan Pettis II, commonly known as Twanie, enjoys what can only be described as celebrity status in SWLA. He boasts 16K followers on Facebook and there’s not a day that goes by without someone on the platform bragging about the cookies, cheesecake, bread pudding or other desserts he offers.

When Pettis opened his bakery, Twanie’s Terrific Treats, in September 2022, he had no idea how much his business would grow. Pettis says the success he’s had is “very humbling” because he was “a young black kid who just made cookies, brought them into work, and nine months later had a storefront.”

How does he work his magic and have the public clamoring for more on a regular basis? Pettis credits Jesus and the internet, a tool he uses to inspire ideas and do research. His ability to turn out a wide-range of desserts can only be described as a God-Given gift. Even he doesn’t understand how his creations come together so well in such a short amount of time. His latest creation, King Cake, is the treat that took him the longest to perfect. “It took me about four and a half to five days to figure it out,” he says.

Flavor and dessert rotation are planned a month in advance and depend on the time of the year. Fruity flavors such blueberry, strawberry, lemon and peach are popular during the spring and

summer months, while fall and winter have their own collection of savory treats that hinge on the popularity of the spicey flavors people search for during the latter part of the year.

Twanie’s has a steady peak season. Business is consistant in the spring but dwindles in the summer due to family vacations, but foot traffic increases once school resumes and demand continues throughout the holiday season. Pettis says the period after New Year’s Day is usually slow, but due to his addition of King Cakes on the menu, that has not been a problem this year. In fact, he underestimated demand for his King Cakes.

“I didn’t think people would be as adamant to get our King Cakes because people are always talking about their favorite places to buy them.” The first week they were available, demand outdid supply. A customer even broke the outside door handle, which led to the Facebook joke, “Somebody really wanted some King Cake.”

The second week King Cakes were available, Pettis tripled the amount the bakery was producing.

While Twanie’s gets an enormous amount of hype online when introducing a new product, the rush doesn’t last forever. Pettis says, “A lot of people think we sell out in two hours every day. Actually, there are more days where we don’t sell out. If a product is new, it goes very quickly at first. Then

demand dwindles. That’s why I like to rotate flavors. So there’s weekly anticipation.”

When asked if he sees himself outgrowing his current location at 206 W. 11th St., Pettis says that is the goal. “I would love to be in a more renowned location.”

Customers call all day asking where the bakery is located and detailing how they can’t find it. Some even give up and go home.

In December of last year, Twanie’s hosted a field trip for 3- and 4-year-old students from Hamilton Christian Academy. Pettis and staff showed the children the process of making his famous chocolate chip cookies. There was pre-made dough for the kids to form into shape and bake before taking their creations home. Pettis describes it as “an excellent way to give back to the community.” In the future, Twanie’s has plans to do various activities with other local schools and will be involved with the lakefront Children’s Museum and Crying Eagle Brewing.

If you’ve never had a dessert from Twanie’s Terrific Treats, the top three sellers are the chocolate chip cookies, cheesecake and bread

pudding. The only way you’ll leave disappointed is if the product you desire is sold out for the day. Otherwise, take a bite and enjoy pure bliss.

Brittany Chavis is Blazing a Trail

by Kerri Cooke

Brittany Chavis knew since she was five years old that she wanted to be an attorney. She even informed her parents of her dream at that tender age. “When other children played doctors or teachers, I played courtroom,” Chavis says. Along with the support of her parents, Chavis was determined to reach her goal and she explains “hurdles were not looked to as challenges but as stepping stones to get me to my end goal.”

Chavis graduated from Southern University Law Center in 2012 and accepted a job as a clerk for Judge David Ritchie in the 14th Judicial Judge’s Office. She remained in that position for more than a year as it was great training ground. “The clerkship allowed me the ability to observe court proceedings, become familiar with the judges that I would eventually come before and gave me practical insight into the practice of law,” Chavis says. She continued gaining experience as an assistant district attorney for the 14th Judicial District Court for five years.

Law has always been a male-dominated field. It wasn’t until 1950 that Harvard Law School began admitting women into their program. However, according to the American Bar Association, last year 41% of attorneys active in the United States were women. According to the same report, only 5% of practicing attorneys are Black. Of those 5%, various sources estimate women make up 2% of that statistic. But Chavis has never let any of these stereotypes slow her down. “It’s no secret that the practice of law, especially in a small town is male driven, so it was at this level of my career that I experienced barriers as a Black woman, but those experiences crafted me into a strong advocate. During times where colleagues and adversaries tried to make me doubt myself and my ability, those feelings fueled me to do better to achieve better.”

Originally dreaming of becoming a career prosecutor,

Chavis decided flexibility on the job was her priority after giving birth to her son Bryant Jr. in 2019. She has no regrets and worked at a local law office until Hurricanes Laura and Delta hit in 2020. Though destructive to SWLA, the hurricanes gave Chavis the opportunity to open her own law firm, Chavis Law, in November 2020.

When Chavis opened her own practice, she expected to focus mostly on criminal law since that was her field of experience. However, she began receiving calls relating to family law, which she has fallen in love with. “My law firm is about 75% family law cases, where we handle divorces, custody matters, child support, adoptions, etc. I am also a certified mediator, where I handle court-appointed family law cases as well as private mediations” Chavis says.

As a Black business owner and one who

comes from a family without law experience, Chavis says, “It feels amazing to own my own firm as an African American woman. In Lake Charles, there are not many firms that are Black-owned and an even smaller amount that are owned by a woman of color. I built Chavis law from the ground up, and I have truly been blessed since its inception in 2020.”

Chavis says her approach to work is inspired by her son as she had a challenging pregnancy and had to fight for her life and his. “I fight for families the way I would want someone to fight for mine.”

As a woman of color paving the way for future generations, Chavis hopes her example can “inspire little Black girls with big dreams. It doesn’t matter what you look like. As long as you have a solid plan and are self-motivated, you are unstoppable.”

Places & Faces | BLACK HISTORY MONTH

the

shelf

For Black History Month, Bookshelf is dedicated to two Black Louisiana writers— one a beloved local FedEx Driver and the other a Northwestern State University graduate. Both individuals focus on writing engaging literature for children.

Schranesky Jacobs

Serenity's Surprise Adventure is inspired by Schranesky Jacobs’ 5-year-old daughter, Serenity. It's about an exciting adventure, a few surprises, and the love that parents feel for their children. Experience emotions from a child's perspective and how family, friends, and fun can make life exciting and special for them.

Schranesky Jacobs, a dedicated local FedEx driver, has always had a passion for writing. After the birth of his daughter and years of reading bedtime stories to her, he was inspired to create children’s books

Madison Moore

The ABCs of an African American is a poetry book that takes the reader through the alphabet. Every letter highlights a feature or trait of the African American community. Each line rhymes with the next, creating a whimsical flow to excite the audience as they learn about Black culture. The narrative destigmatizes characteristics about Black people that have been twisted in a negative light. Through uplifting terminology and colorful imagery, the book encourages those reading to expand their perception of Black people. Overall, it invites people to understand and practice inclusivity.

Madison Moore is a twenty-three-year-old Louisiana native. She attended Northwestern State University and graduated with a bachelor’s degree in liberal arts and a minor in creative writing. As a little girl, she always loved reading and writing as a form of self-expression, as well as a way to relate to others. At a time when she was figuring out her identity, writing gave her a place to convey her thoughts

that spark excitement and imagination.

Serenity's Surprise Adventure is the first of many heartfelt stories inspired by his daughter. Jacobs treasures life’s simple joys and lives by the motto: live, love, and enjoy every moment!

freely without judgement.

It was not often that Moore came across books written by people like her or saw herself in book characters and other forms of media. Although it was a special feeling to come across media made for and by Black people, it was a fleeting, rare sensation. It was not until recent years that she saw more mainstream portrayals she could identify with.

Moore did not want children to grow up with the same feeling of exclusion she used to have. She realized that to make this possible, she had to be a part of the change for more diverse representation. Knowing the foundations of inclusion and self-love start young, she began working. She published her first children’s book, The ABCs of an African American in June 2023, a project she had been working on since high school. Her hope is that when her book is read, black children will realize they are seen and heard as people, not statistics or stereotypes.

You can purchase both books at Krew’s Books & Brews or on amazon.com.

A Community United Through Public Art

by Angie Kay Dilmore

If you drive along W. 18th Street near Ernest Street in Lake Charles, you’ll likely do a double take when you see the brightly painted fence along property owned by area resident Audrey Miles.

Community Unity Project, aka the Unity Fence, was the brainchild of Miles, who says she’s probably had the idea for this mural in her head for two decades. “I’ve wanted to paint a unity-themed mural with all nationalities on it to encourage us all to just get along. We were raised Catholic, and I always remember the picture of Jesus with children of all nationalities around him and sitting at his feet. That picture stuck in my head my whole life. Maybe that’s what inspired me to do this mural.”

At one point, Miles thought about painting the mural on the side of a barn she owned on Nelson Road, but that structure was destroyed during Hurricane Laura. When she built a new fence along 18th Street about a year ago, she knew she had the perfect canvas. “I did this for the community, and especially for the old folks home right there,” Miles says, pointing across the street to Lake Charles Care Center, a nursing and rehab facility. “We see them looking out the window, waving at us. Some of the nurses have come over and told us how much the mural means to the residents.”

Miles’ vision was brought to life by local artist Kasey Faye. She and Miles were friends years ago and recently reconnected to create the Unity Fence. Faye says she worked on the mural every day for a month and a half. If it rained, she painted underneath tarps. “The community was so supportive while I was painting. They would stop and tell me thank you for beautifying their neighborhood. Others would bring me snacks, water, and different drinks. This project gave me a whole new insight on community coming together.”

The Unity Fence features many children

of diverse ethnicities. Miles has a huge heart for young people. She has four biological children and one adopted child, but she unofficially raised several others, as well. Her 13 grandchildren and two great-grandchildren are a beautiful multiethnic mix of American Indian, Spanish, Black, Korean, and Cajun. Miles herself is the daughter of her Choctaw/Apache/Spanish mother and Baltimore Yankee father. “My parents met in New Orleans and settled in Lake Charles,” she says. To the casual observer, the mural may simply look like children and flowers, but to Miles and Faye, the project is personal. Faye depicted many of her and Mile’s grandchildren on the fence. Faye tells the story of her granddaughter Jasmyn and Jasmyn’s father, Adam Giles, both bi-racial. In the 1960s, Giles’ father walked from Lake Charles to Washington D.C. to raise awareness on peace, unity, and racial equality in hopes his son would

have a better life. Years later, Adam (now deceased) retraced his father’s steps, walking from SWLA to Washington in support of his daughter Jasmyn’s future. Jasmyn and Faye’s other granddaughter Aaliyah helped her paint flowers on the fence one day. Faye’s daughter Brittney collected monetary donations to help buy more paint. Faye estimates she used over 10 gallons of paint for the project. Miles and Faye hope that the Unity Fence will make people smile and encourage them to get along and take time to talk to people, whether they’re friends or strangers. Miles adds, “We’ve had a rough four years, politically. We want this mural to inspire people to be kind to each other.”

Faye is available for other art projects. Call 337-292-1208 or leave a message at 337-794-5806.

Audrey Miles stands next to her Unity Fence. Painted on the fence to her left is her grandson Braylon Carter.

Mile's grandson Novah Carter Faye's granddaughter Jasmyn and her father, Adam Giles.

Mile's grandchildren Gracie and Tremain Guillory.

Change is on the horizon in Lake Charles. Take a drive down Lake Street near 18th Street, and you’ll witness the early stages of transformation taking shape. As part of a broader effort to reimagine neighborhoods, Just Imagine SWLA’s Mid-City Neighborhood Transformation is bringing new life to the area with a focus on mixed-income housing and holistic community development.

In this two-part Q&A series, we sat down with Nicole Miller, operations manager at the Calcasieu Parish Police Jury, to discuss the Mid-City Neighborhood Transformation project and its impact on the Lake Street area. This series is designed

Transforming the Mid-City Neighborhood: The Vision Behind Mixed-Income Housing

to provide clarity on housing topics and the vision for creating equitable, thriving communities.

Defining Housing Options

Understanding affordable housing options can be confusing, but here’s a simplified breakdown:

• Public Housing: Deeply subsidized units owned by local housing authorities designed for low-income households. These units are affordable but often grouped in concentrated areas of poverty.

• Section 8 Housing: Families pay 30% of their income in rent, with HUD subsidizing the rest. Applicants must obtain a voucher

through the housing authority, but long waiting lists make access challenging.

• Tax Credit Properties: Private developments with designated low-rent units in exchange for tax credits. Affordable units are integrated into the overall development, making them harder to find, but platforms like LAHousingSearch.org can help.

• Private Low-Rent Units: Older, less expensive units offered by private landlords, often found through referrals or property management companies.

Affordable housing generally means spending no more than 35% of income on rent, but finding

affordable options for families with lower incomes can still be difficult in Lake Charles.

Historically, public housing was the

Nicole Miller, operations manager at the Calcasieu Parish Police Jury

model of choice where low-cost, simple housing was developed in one location. Residents enjoyed being a part of a small community and appreciated the affordable rents. However, over time, these communities became less desirable. They were typically areas of concentrated poverty that were lacking in opportunity, investment, and diversity. In the 1990s, HUD began shifting its focus to mixedincome developments as a solution to these issues.

Why Mixed-Income Communities Work

Mixed-income neighborhoods integrate individuals of varying socio-economic backgrounds within the same development. The goal is to make the community equitable and accessible to all, create access to opportunity, and cultivate diversity. Mixedincome communities strengthen the fabric of a community by ensuring that everyone can build upon their strengths and share in opportunities.

For example, a mixed-income

development may have 60 units, 20 of which might be three-bedroom units. All the units have the same features and amenities, but a variety of rent rates for the same unit help ensure that it is affordable to the schoolteacher, the waitress, and the plant operator.

These developments also foster diversity, share opportunities, and reduce concentrated poverty. Combined with wrap-around services—such as education, job training, and family support—these communities build a stronger foundation for growth and equity.

Looking Ahead

Next month, we’ll explore the unique characteristics of other neighborhoods in development across Lake Charles, including Woodring and Kingman Crossing, and discuss how they address different housing needs in the community. We’ll also provide an update on Mid-City’s progress and what to expect in 2025.

For more information, visit justimagineswla.org.

Places & Faces

Right on the heel of Christmas comes Mardi Gras season. As one of the top cities for Mardi Gras celebrations, Lake Charles hosts many great events, as do many of the surrounding areas in SWLA. Dive into this expansive but not exclusive guide for chances to get your boogie on.

Jan. 16-March 22

The History of Mardi Gras

Imperial Calcasieu Museum

Tuesdays 10:00 a.m. to 2:00 p.m.; WednesdayFriday 10:00 a.m. to 6:00 p.m.; Saturday 10:00 a.m. to 2:00 p.m.

Tickets: free for museum members; $5 for adults; $2 senior adult (60+); $2 for children; $3 for military with ID; free for McNeese and Sowela students with ID; free for uniformed military and first responders

The exhibition celebrates the rich history, vibrant culture, and timeless traditions of Mardi Gras in Louisiana with gowns by designer Deborah Lynn Dixon and information on the Courier de Mardi Gras.

Jan. 17- Until

Laissez Les Bon Temps Rouler

Gallery by the Lake

Features folk art creations made from hundreds of recycled Mardi Gras beads and painting in a textured style called “Slap Art.”

Feb. 6

King Cake Taste-Off

The Villages of Imperial Pointe 11:30 a.m. to 12:30 p.m.

Tickets: $15

Chef Eric Johnson and his culinary team claim they’ve crafted the BEST King Cake in town – but it’s up to YOU to decide! Enjoy a delicious lunch of Opelousas Boudin Stuffed Pork Loin, followed by the King Cake Taste-Off!

Feb. 15

Mardi Gras Craft Workshop

1911 Historic City Hall & Cultural Center

9:00 to 11:00 a.m.

Feb. 16

Gatsby Masquerade Mardi Gras Ball

Magnolia House Event Center

7:00 to 11:00 p.m.

General Admission: $50 + $4.05 fee; Table for 10: $500 + $28.84 fee

The Krewe De Façade, along with Library Riot, will host a Gatsby-themed masquerade ball. Formal attire, including masks, gowns, or tuxedos, is requested. After-party at Library Riot to follow.

Feb. 19

Mardi Gras Charcuterie Workshop

The Villages at Imperial Pointe 6:00 to 7:30 p.m.

Tickets: $40 (includes materials and wine sampling)

Enjoy delicious cheeses, wine, and great company as you create Mardi Gras-themed charcuterie boards.

Feb. 22

Krewe’s & Booze Sip & Drip

IntegratIV Hydration

10:00 a.m. to 4:00 p.m.

Presale tickets: $99; Day of: $125

Enjoy hydration and vitamin infusion while sipping on your favorite cocktail or beer. Complimentary alcoholic as well as non-alcoholic beverages and snacks will be provided.

Feb. 23

Lake Charles Mardi Gras Parade & Zydeco Dance

Lake Charles Event Center

12:45 p.m.

Admission for zydeco dance: $20 + $3.18 fee

Mardi Gras parade from Broad St. to Shattuck St. to Belden St., featuring floats, ATVs, and horses, and a live performance by Rusty Metoyer and his zydeco band.

Feb. 28

Mardi Gras Merchants’ Parade Downtown and Midtown Lake Charles 7:00 p.m.

A glowing night parade from the Lake Charles Event Center Center down West Pine Street to Ryan Street, ending at Sale Road.

Feb. 28

Mardi Gras After Party @ The Cove 3609 David Road, Westlake

8:00 p.m.

Come dressed in Mardi Gras attire after the Merchants’ Parade. Live music from 9:00 p.m. to 1:00 a.m.

Feb. 28-March 4

Mardi Gras @ The Rice Bin Saloon 231 W. 6th Ave., Oberlin 10:00 p.m.

Live bands, including The Kajun Koozans and Kyle Huval, along with beads, masks, and festive vibes.

March 1

World Famous Cajun Extravaganza and Gumbo Cook-Off

Lake Charles Event Center Amphitheater

Time: TBD

Admission $10; Children 5 and under, free Amateur and professional teams will stir up hundreds of gallons of rich, spicy gumbo and serve it.

March 1

Krewe of Barkus Parade

Corner of Ryan and Broad Sts.

1:00-1:30 p.m.

Attendance free; participation $10

A parade of costumed pets and their owners. The title of "Mystical Dog" is given to the most strikingly costumed participant.

March 1

Krewe of Omega Parade

Downtown Lake Charles

2:00 p.m.

Krewe of Omega brings Mardi Gras activities to the Black community.

March 1

Krewe of Illusions Extravaganza

The Royal of Lake Charles

7:00 p.m. Tickets: $25 general admission (show only); $52 per person; $540 per table (10 tickets)

This year’s theatrical extravaganza, Rise of the Phoenix, will feature live Zydeco music, fire maiden dancers, and handmade costumes.

March 1

DeRidder Mardi Gras Events & Parade

Beaureguard Parish Fairgrounds Begins 9:00 a.m.; Times for specific events TBD

Celebrations include a gumbo cook-off, children’s chicken run, a costume contest, crawfish races, a king cake contest, a children’s shoebox float parade, a line dancing contest, and Mardi Gras musical chairs.

March 2

Mardi Gras Children’s Day

Lake Charles Event Center Exhibition Hall Time: TBD

Includes exhibitions of performing arts, technology and science, safety and health, and arts and crafts.

March 2

Mardi Gras Children’s Day Parade

Downtown Lake Charles, Ryan St. to Sale Road

3:30 p.m.

Children of Mardi Gras Krewe members participate, as well as kids' organizations and businesses geared toward the youth.

March 3

Mardi Gras Gala

Lake Charles Event Center Coliseum

7:00 p.m.

Admission $10; Children 5 and under free

A promenade of Krewes’ royalty in extravagant costumes.

March 4

Iowa Chicken Run Knights of Columbus Hall, 503 U.S. Hwy. 90

8:00 a.m.

$15 for adults; $10 for children

Doors open at 8:00 a.m., Mardi Gras floats start lining up at 9:00 a.m., and the parade rolls at 10:00 a.m.

March 4

Mardi Gras In The Zone

Parking lot between Pujo and Kirby Sts. 11:30 a.m. to 3:30 p.m.

Kid-friendly games and activities, including a live DJ, Bayou Games truck, laser tag, a bounce house, a train ride, an activity tent, and hot dogs, popcorn, snow cones, and drinks.

March 4

Second Line Stroll

Downtown Ryan St. 1:00 p.m.

Area groups strut their Mardi Gras spirit down Ryan Street to the tunes of Mardi Gras music in this walking parade.

March 4

Jeeps on Parade

Downtown Ryan St. to south Ryan St. 2:00 p.m.

Jeep lovers unite to roll down Ryan Street all the way to west Sale Road.

March 4

Motor Gras Parade

Downtown/Midtown Lake Charles 3:00 p.m.

This automobile parade rolls down Ryan St.

March 4

Mardi Gras Southwest Krewe of Krewes Parade

Downtown/Midtown Lake Charles 5:00 p.m.

Over 60 krewes participate on floats blasting music and creating a party atmosphere from Bord du Lac Dr. to Ryan St.

Places & Faces

Where History BLOOMS and Art EXPLODES Beaumont’s Mural Festival

by Sadie Antha

Beaumont, Texas, a city steeped in history, is experiencing a one-of-akind renaissance. From lively festivals to artistic collaborations, Beaumont has become a canvas of creativity and is a stage for local and international artists to shine.

The fourth annual Beaumont Mural Festival, slated for March 8-9 of this year in downtown Beaumont, is on track to bring in 13 artists to leave their mark on the city. This vibrant celebration of public art will transform the city's landscape with stunning murals, inviting residents and visitors to become active participants in Beaumont's artistic evolution.

When the founders of mural festival, J Muzacz and Min Dai, collaborated with the Beaumont Convention and Visitors Bureau (CVB), the goal was always to beautify Beaumont while hoping to ignite and inspire the local art scene. Muzacz, co-founder and mosaic artist, has murals across the state of Texas, along with a mosaic studio in Austin, and has been instrumental in curating the festival’s stellar lineup.

“Beaumont's rapidly growing mural collection speaks to the history, culture, natural wonders, and diversity of the region as artists paint their

interpretations of famous landmarks, people, animals, and nature in fun, new ways,” Muzacz said. “Artists are tasked with adapting their amazing talents and unique styles to specific local themes and sites, giving a fresh perspective to the changing landscape. As Beaumont grows and changes over time, so do the narratives that define the city.”

There are currently 47 murals that cover the city, one spanning over 10,000 square feet on the side of an old rice dryer, titled “Genesis,” one of the three largest in the state of Texas. This year’s festival will add at least 10 more murals, plus a community mosaic installment that will become a permanent piece of Beaumont’s history.

“There will be food trucks, music, and kids' activities, as well as interactive artworks such as a new landmark mosaic collaboration happening all weekend,” Muzacz added. “And while artists are painting all week, people are welcome to come visit and meet them while they work, to watch the magic happen as the artworks come alive on the walls.”

Last year, the festival hosted notable artists like Royyal Dog, @royyaldog, and Lauren YS, @ squidlicker, whose murals were on prominent buildings in downtown Beaumont, brought in

Billie Jean King by Haley Spradlin @heysprad

visitors from in- and out-of-state to watch them make their mural magic. The festival also invested in up-and-coming artists to become a staple in their future portfolio.

Since the inception of the event, more artists and businesses have joined the cause, including a collaboration with the local school district to showcase how the arts help build a community and a future.

The Mural Festival isn’t just for residents and the community, it’s also built to attract visitors as these murals become permanent attractions that people can see and visit throughout the year, and the Beaumont CVB offers mural guides to map out an adventure to view murals outside of festival weekend.

“Mural Fest is a great event for Beaumont, and it adds so much to the city beyond the festival itself,” John Beaver, director of tourism at the Beaumont CVB. “The murals add to a growing tapestry beautifying our city’s downtown and gives us valuable pieces we can package together in self-guided mural tours, scavenger hunts and more that help us promote Beaumont as an arts and culture destination.”

The Beaumont CVB partners with the Beaumont Mural Festival to make attending the event a breeze with hotel packages, visitor guides, itineraries, and more. Visit beaumontcvb.com/muralfestival to plan your trip to make your own mark on the city of Beaumont.

Mellow Marsh by Liza Fishbone @lizafishbone

Community installment by Henry Art Smith @HenryArtSmith_offical

Mind & Body

NATIONAL WOMEN PHYSICIANS

DAY

February 3rd is National Women Physicians Day, which is the birthday of Dr. Elizabeth Blackwell, the first woman to earn her medical degree in the United States. The day honors the contributions made by female physicians across all specialties and the impacts they have on the health of our society.

The Association of American Medical Colleges says, in 2022, 38% of doctors in the country were women. This percentage can vary widely based on specialty. Here are some of SWLA’s amazing and gifted female physicians on what it’s like being a woman in medicine and what they love about their specialties.

Put Your Heart in the Right Place.

A healthy heart is the foundation of a healthy life. Regular exercise, nutritious foods, stress management and keeping track of your cholesterol and blood pressure are all steps toward a stronger, healthier you.

This February, as we celebrate American Heart Month, West Calcasieu Cameron Hospital is here for your heart health every step of the way. From preventive and wellness care and our Dynamic Fitness Centers to advanced cardiovascular care when needed, we’re your trusted partner in maintaining a healthy heart— this month and throughout the year.

• Medical Degree, LSU School of Medicine, New Orleans

• Internship, Charity Hospital, New Orleans

• Residency in Internal Medicine, Medical College of Virginia, Richmond

• Fellowship in Cardiology, University of Florida Medical Center, Jacksonville

• Board Certified in Cardiovascular Disease

• Fellow, American College of Cardiology

• Fellow, Society of Cardiac Angiography & Intervention

701 Cypress Street, Sulphur | wcch.com

Mind & Body | NATIONAL WOMEN PHYSICIANS DAY

Dr. Sarah Hickey-White PEDIATRICS

by Madelaine Brauner Landry

Dr. Sarah Hickey-White, with The Pediatric Center, knows no direction except forward. “At day’s end, when you feel like you really did not work, but had fun, you know that you must be headed in the right direction.” Hickey-White says deciding to be a doctor while she was deployed to Iraq in 2005 was the right direction for her.

“I was in the army reserves as an Apache helicopter mechanic. Prior to deployment, I was a chemist for a pharmaceutical company. I considered going back to school for engineering. While deployed, I decided working more closely with people rather than from behind a desk suited me. I always knew I wanted to be in service to others.”

Seven years had elapsed since her college graduation, but she was accepted into medical school. “I love kids,” Dr. Hickey-White says. “After graduating with a chemistry degree, I spent my first summer making minimum wage as a YMCA camp counselor; I thought I might not have that opportunity again. After my first clinical rotation in pediatrics, I was fairly certain that this would be the direction I’d take.”

“Fortunately, I didn’t face many challenges becoming a female physician, which is a testament to how far society has come,” says Dr. Hickey-White. “Pediatrics is very female-dominated field, which may have sheltered me from some of those challenges. In my practice, I feel that people perceive you differently from male doctors, but not necessarily in a negative way. Parents seem somehow less intimidated, more willing to ask

me honest questions because I am female. Young children are not as nervous with me either. I'm grateful for that! It’s much easier to exam a comfortable toddler versus one who is terrified. Working as a team with the nurse and parents, we figure it out either way.”

There are many things that still excite and surprise Dr. HickeyWhite. “At this point in my career, I get most excited about diseases I have never seen before, as well as being able to build relationships with my patients and parents.”

Although, the majority of Dr. Hickey-White’s workday is spent seeing patients, she does enjoy the interaction she has with the staff and other providers. “I get to talk to my nurse and collaborate with other providers, but generally my day is filled with patients and their families. Once I get to know them, it is fun seeing them again; they would probably rather not be seeing me, unless it is for a checkup.”

“I tell patients, adolescents in particular, not to be afraid to follow their intuition after high school,” Dr. Hickey-White says. “It is challenging, but no one should discourage them from going into whatever they want if they want it badly enough. I was told how hard it would be to get into medical school. It was, but I did it. Interestingly, my first day of orientation, they asked us to raise our hand if our parents were doctors. About half my medical school class raised their hand! So, I try to encourage my patients to do what they want to do and not listen to the naysayers.”

Dr. Rebecca Braud FAMILY MEDICINE

by Kristy Como Armand

For Rebecca Braud, MD, becoming a doctor was not a lifelong dream, but one that began in college. “I always had a love for science, teaching, and nurturing others and, with the help of a college guidance counselor, realized that medicine would be a great combination of those skills. I love the science of medicine, and family medicine involves a great deal of teaching as well as direct patient care, allowing me to fulfill all of those interests.”

She credits volunteer work at the Baton Rouge Crisis Intervention Center while in college as one of the most valuable experiences in preparation for her future career. “As a phone crisis counselor, I learned valuable communication and crisis intervention skills that have served me well as a physician.”

After earning a Bachelor of Science degree in biochemistry with a chemistry minor, Dr. Braud went to medical school at LSU Health Sciences Center New Orleans. “I chose family medicine during my last year in medical school after working with numerous physicians in a variety of specialties and realizing that it best fit my personality and goals for the role I could play in patients’ lives.”

After completing a residency in family medicine at the LSU residency program in Lake Charles, she began a private practice. She is now a partner at Braud/Davies Family Medicine in Sulphur and on the medical staff of West Calcasieu Cameron Hospital.

Dr. Braud says she has had experiences in which she felt she

was being treated differently as a woman—during training and, less frequently, in her practice. “I do think this has improved in the 19 years since I started medical school, but I wish women were equally compensated for the care we provide,” she says. “Sadly, a gender pay gap still exists, even when adjustments are made for hours worked, clinical setting, specialty, etc. I also wish there were more primary care physicians to help care for our population so we could spend more time with individual patients.”

The biggest challenge Dr. Braud has faced as a physician is work-life balance.

“Medicine is a full-time commitment that demands time and attention outside of typical office hours. I’m also a mother of two young boys and I strive to give my all to both my family and my patients. The only reason I am able to excel at both is the support of my husband and family. They make sacrifices so I can be available to my patients, and we try hard to make the most of the quality time we have together outside of work and school.”

Dr. Braud is motivated by the difference she can make in a patient’s life. “I love the continuity of family medicine. It’s interesting to care for numerous members of the same family because it gives me perspective about their medical issues as well as their

social determinants of health. I feel honored to be a part of their life journey and know that when patients have a comfortable relationship with their physicians, they are more likely to seek medical care which may lead to better health outcomes.”

Dr. Braud says the best advice she’s received is to set boundaries and to not be afraid to say “no.” Physicians naturally want to help anyone at any time, but Dr. Braud says lack of boundaries and self-care can quickly lead to burnout, which impacts the physician, their loved ones and their patients.

Her advice to any woman interested in pursuing a career as a physician is to surround yourself with people who will help you achieve your goals. “Nurture those relationships and take care of yourself so you can be available to your patients,” she advises. “You can be successful as both a physician and a mother if you choose this path. It’s a great deal of work, but worth it if you are passionate about it and feel called to be a physician.”

Kerri DavisFontenot DERMATOLOGIST

by Katelynn Mouton

For local dermatologist Kerri DavisFontenot of The Gallery of Dermatology and Advanced Aesthetics, pursuing a medical career in this field of study was something she became passionate about in high school. But the spark was ignited much earlier than that.

“My interest in dermatology began in high school when I had the opportunity to shadow Dr. Brian Ford, a local dermatologist. My initial spark came earlier, when I accompanied my grandmother to a Mohs surgery in Houston for her skin cancer treatment. This experience piqued my curiosity and motivated me to learn more about the field. I shadowed Dr. Ford during my senior year of high school, and I quickly fell in love with dermatology. I even had the chance to work with him during my college years, further fueling my passion for the specialty.”

The Lake Charles native and graduate of Barbe High School and McNeese State University says that everyone faces challenges while pursuing their dream career, but as a woman, there were times where she felt she had to work even harder to prove herself.

“These challenges shape us in unique ways and these obstacles only reinforced my determination. Fortunately, my residency was relatively balanced in terms of gender representation.”

Dr. Davis-Fontenot adds that being a female doctor gives her an opportunity to connect with patients in a meaningful way. “Being female sometimes allows me to build strong rapport with patients, especially those who feel more comfortable

Medicine Aesthetics

having a female examiner. It’s also empowering to be part of a growing number of women in medicine helping to inspire the next generation of female doctors. Ultimately, I focus on being the best doctor I can be, regardless of gender, but I do appreciate the unique perspectives and strengths that come with being a woman in this field.”

As for what makes her so passionate about dermatology, she says it’s hard to narrow it down to one thing, but she does truly enjoy the diversity of care she provides.

“In one day, I can diagnose a rash, excise a skin cancer, and then perform Botox injections. I love the variety and the ability to work across different areas of the field. Connecting with my patients and their families is another highlight, especially since I see people of all ages. And of course, my staff is the backbone of everything I do. I'm incredibly grateful to have a team that feels more like family.”

In a culture of photo and video filters, cosmetic enhancements and social media influencers, Dr.

Davis-Fontenot recognizes the import role she plays in helping her patients feel great in their own skin.

“I believe true beauty comes from feeling good about yourself, both inside and out. My goal is not just to help enhance someone’s appearance, but to empower them by addressing their unique needs and boosting their self-esteem. I work closely with each patient to understand their goals and ensure that any treatments or advice I provide are aligned with their authentic sense of beauty, rather than chasing an unrealistic standard. Ultimately, it’s about helping people feel their best, no matter what the latest trends or filters may suggest.”

As for her advice for young ladies aspiring to pursue a career in medicine, Dr. Davis-Fontenot encourages them to believe in themselves and stay determined. “Embrace every opportunity to learn, grow, and advocate for yourself, because women bring a special strength and empathy to medicine that is truly needed.”

Dr. Jennifer Flenniken Barrow FAMILY MEDICINE

by Tori Whittaker

Growing up, Jennifer Flenniken Barrow, MD, spent a lot of time at the hospital watching her father and mother, both physicians, care for their patients. However, she wasn’t sure what career path she wanted to pursue in college. She eventually decided to pursue medicine, but deciding on her specialty was tough. “There were so many areas of medicine that I enjoyed, it was hard to pick just one! I always admired the relationship my dad had with his patients, and family medicine has allowed me to experience that for myself. Plus, primary care has allowed me to learn and practice in a variety of subjects.”

Dr. Barrow completed her medical degree, internship, and residency at LSU Health Sciences Shreveport. “I received training with an emphasis on inpatient and emergency care as well as experience with many in-office procedures.”

After residency, Dr. Barrow joined the medical staff at Christus Ochsner in Lake Charles before launching her private practice with Imperial Health. “My favorite part of my job is getting to meet new people and having the privilege of being a confidante and a source of support for my patients. I enjoy weight management and addressing preventative health to help patients avoid conditions rather

than treating them after the fact. It’s rewarding to help others feel their best mentally and physically.”

Dr. Barrow says one of the biggest challenges of being a physician is the mental and physical demands of the job.

“Medical school is mentally challenging. Clinical experience required long hours and is also very emotional as you adjust to accommodating and caring for patients with great needs. Like many people, I struggled with constructive criticism and recovering from situations that I perceived as failures.”

While healthcare is improving on how male and female providers are treated, Dr. Barrow says she has faced discrepancies in her career. “I’m hopeful that positive change continues. In fact, my medical class consisted of more female than male students.”

Dr. Barrow encourages other women pursing a career in medicine to remain confident in themselves and their goals.

“Having confidence and conviction in your goals allow you to be assertive and advocate for the path you want to take. You have what it takes. You may fall down along the way, but give yourself grace and keep going.”

Dr. Jennifer Barrow, Family Medicine Specialist

Imperial Health is proud to welcome Jennifer Barrow, MD, to our staff of family medicine specialists.

Originally from Shreveport, Dr. Barrow earned her undergraduate degree in biology from Centenary College. She earned her medical degree and completed a residency in family medicine at LSU Health Science Center in Shreveport. She is certified by the American Board of Family Medicine. Dr. Barrow has nine years of practice experience. In addition to primary care, she also provides weight loss management.

To schedule an appointment with Dr. Barrow, call (337) 312-6165.

All major insurances and Medicare accepted.

Dr. Sarah Clevenger PHYSICAL MEDICINE AND REHABILITATION SPECIALIST

by Tori Whittaker

Dr. Sarah Clevenger, physical medicine and rehabilitation specialist (PM&R) with the Center for Orthopaedics, says her motivation comes from seeing her patients show consistent improvement from treatment that allows them to get back to what they enjoy the most.

“PM&R is also a very collaborative practice, which means I get to work with health professionals across every field. Together, we help patients with chronic pain, wound care, or gaining strength after an injury. In every case, it’s the best feeling to see a patient get closer to their goal and back to their daily routine.”

Dr. Clevenger has always enjoyed science and health, and PM&R gave her the perfect way to combine her interests and career aspirations.

“My parents’ careers and interests influenced my own. After watching and learning from them, I knew I wanted to become a physician,” she says.

“In college, I focused my education around making that dream come true. I didn’t want to become a surgeon, but I had an interest in musculoskeletal medicine. Physical medicine and rehabilitation is a great field for me because of its focus on keeping people functional.”

Dr. Clevenger earned her ungraduate degree in business from Southwestern University in Georgetown, Texas. She then went

on to medical school at LSU Health Sciences Center New Orleans. “My residency was also completed at LSU in New Orleans and in my final year I was chief resident.”

A Sulphur native, Dr. Clevenger returned to Southwest Louisiana after completing her residency and joined the medical team at the Center for Orthopedics in 2018.

Dr. Clevenger encourages other women interested in becoming a physician to remember work-life balance throughout the process. “Becoming a physician requires extensive dedication, training and practice. It’s important to be prepared for the commitment, four years of undergraduate education, medical school, and finally residency.

Becoming a healthcare provider is rewarding, but throughout your education and career, be sure to build a work-life balance that allows you to be your best day in and day out. Taking care of yourself will ultimately allow you to be a better provider to your patients.”

A heart attack strikes someone every 40 seconds in the U.S. Getting help right away is key to recovery, and can reduce damage to the heart.

Know the signs of a heart attack. Men and women can experience heart attack symptoms differently.

Symptoms for men and women

• Chest pain. The classic heart attack symptom is pain coming from the left side of chest.

• Arm pain. Can occur in either arm or shoulder.

• Shortness of breath. Can happen with or without chest pain.

• Feeling weak. Can come with light-headedness, fainting or breaking out in a cold sweat.

• Jaw, neck or back pain. Upper body pain can signal a heart attack too.

Other symptoms for women

• Unexplained tiredness. A common symptom for women that's often easy to overlook.

• Nausea or vomiting. Don't assume it's something you ate or that you caught a bug.

• Back pain. Can show up as upper back discomfort and can feel like squeezing, pressure or fullness.

• Other body pain. Discomfort in the lower chest, stomach, jaw or neck can all signal a heart attack.

If you experience any of the signs, call 911.

Clay Hammet, MD Cardiologist

Ahmad Awan, MD Interventional Cardiologist

Edward Bergen, DO Interventional Cardiologist

Karl Duncan, MD Interventional Cardiologist

Kurt Duncan, MD Interventional Cardiologist

Gregory Lugo, MD Cardiovascular & Thoracic Surgery

Kevin Young, MD Interventional Cardiologist

Heart disease is the No. 1 cause of death in the United States, but you can lower your risk with lifestyle changes.

If you or your loved one are concerned about risk, talk with a local expert. And women, don’t assume your chances of a heart attack are smaller than a man’s. While symptoms vary between the genders, women are in more danger from potential heart events but tend to have better outcomes than men in initial treatment and recovery.

Heart attacks are not the only ailments of the heart that are life-threatening. The Local Heart Foundation has made a difference in the lives of many local families, including two featured in this issue of Thrive.

Discover information, resources and a heartwarming story in this American Heart Month guide.

DOUBLE THE HEART: Two Couples, One Heartfelt Journey

Life often presents us with challenges and trials, yet sometimes, amid the chaos, God creates something beautiful from our pain. This was the case for Angel Goodrich and Kristi Darbonne, two women whose lives intertwined during a time of struggle and hope when their husbands underwent heart transplants at Houston Methodist in October 2024. Bonded by the outreach of the Local Heart Foundation, they cultivated a deep and unwavering friendship as they navigated the emotional landscape of their husbands' recovery journeys. Kristi expressed her connection with Angel, saying, “It was like finding a soulmate,” while Angel echoed her sentiments, sharing, “It felt like we had known each other forever.” Their path to one another was paved with hardship and resilience.

Kristi’s husband, Casey, faced heart complications from birth, battling a congenital defect known as Tetralogy of Fallot. He endured a heart attack at just six weeks old and underwent corrective surgery at 18 months. Although told he could lead a normal life, he was warned he would eventually require a heart transplant. In 2019, while enjoying a day in Kemah, Casey collapsed and was rushed to Houston Methodist. A pacemaker was installed, with doctors warning that a defibrillator would soon be necessary.

On December 30, 2022, while resting without his CPAP machine, Casey suffered a seizure due to atrial

fibrillation, coding before being transported from Lake Charles Memorial to Houston Methodist. There, he received a defibrillator and was placed on the transplant list, a process that can often take years. Doctors candidly told him, “Cats have nine lives. You’re on your last life.” During this harrowing time, Kristi and Casey found solace and support from the Local Heart Foundation, with Kristi declaring, “They’re the greatest group of people I’ve ever met in my life.”

Then came October 4, 2024. Kristi and Casey received a call from the transplant team, asking them to arrive at Houston Methodist by 7 p.m. for Casey’s surgery, which took place on October 6. Two days later, Stacie Adams with the Local Heart Foundation reached out to Kristi, inquiring if they could connect her with another couple from Lake Charles facing a similar journey at the same hospital.

Casey & Kristi Darbonne

Enter Angel and her husband, James. In 2019, James suffered a severe heart attack at the age of 46, prompting doctors to prepare Angel for the worst. Miraculously, just two weeks later, James was discharged, but follow-up visits revealed his heart was severely damaged and he needed a transplant., Angel was told it could take up to four years for a suitable match. When James was admitted to Houston Methodist in September 2024, it became clear that he could not return home without a transplant. The Local Heart Foundation stepped in to help Angel manage their household while supporting her husband.

Upon their introduction through the Local Heart Foundation, Kristi and Angel began exchanging messages, yet their first in-person encounter took place in the waiting room on October 11, just before James's surgery. Kristi offered emotional support and insight into what to expect post-surgery. Once both men emerged from the ICU, they found themselves just a few doors apart, allowing the couples to lean on

one another as they walked the halls and shared meals together. In those moments, Kristi found solace in having “another spouse from home who knows exactly what I’m going through.” Meanwhile, Angel reflected, “When I was in my weak moment, she was strong. When she was in her weak moment, I was strong.”

As Casey and James continue their paths to recovery, Kristi and Angel are fortified by the unwavering support of each other and the local community. Their journey highlights the compassion and dedication of the Local Heart Foundation, which facilitated the connection between these two families during such a critical moment in their lives. By supporting the Local Heart Foundation, you strengthen the bonds within our community, ensuring that no one faces their hardships in isolation. Angel and Kristi’s journey is a reminder that in the face of adversity, love and friendship can light the way, transforming pain into a shared experience of hope and healing.

James & Angel Goodrich

L-R: Angel Goodrich, Stacie Adams, Executive Director, Local Heart Foundation, and Kristi Darbonne

L-R: Casey & Kristi Darbonne, James & Angel Goodrich with Stacie Adams, Executive Director, Local Heart Foundation

Allen Parish Community Healthcare Provides Cardiology Care for Rural Communities

by Tori Whittaker

According to the Louisiana Department of Health, heart disease is the No. 1 killer in the state. Data in 2024 reported 40% of residents had high blood pressure and 38% had high cholesterol. Across the nation rural communities have limited access to specialist care, but Allen Parish Community Healthcare (APCH) is bridging the gap for its patients with telecardiology services and outpatient cardiology care provided by Dr. Corey Foster.

Rural communities typically rely on local primary care providers for most patient needs. Thanks to the power of technology, advanced care can be a reality for patients even if a specialist is not in their community. Telecardiology allows a patient’s electrocardiogram to be shared digitally with a provider for interpretation in real time.

APCH patients receiving emergency or surgical care will now have access to Dr. Foster at any time. As a patient is being treated, Dr. Foster will advise providers on heart disease concerns and other life-saving diagnosis like arrythmias,

congestive heart failure and sudden cardiac arrest.

Telecardiology is a part of the new surgical suite expansion at APCH. The new state-ofthe-art replacement hospital brings the latest advancements to Allen Parish.

Dr. Foster also offers outpatient appointments on Monday afternoons at the APCH Specialty Health Clinic. Living a healthy lifestyle with a balanced diet and regular exercise can reduce a patient’s risk of heart disease. However, conditions like asthma, emphysema, chronic obstructive pulmonary disease, angina, coronary artery disease, or patients with a history of heart attack often need routine care with a provider.

A Lake Charles native, Dr. Foster graduated from St. Louis High School. He earned a Bachelor of Science from Louisiana State University in Baton Rouge before receiving his medical degree from LSU School of Medicine in New Orleans. Dr. Foster completed a residency in internal medicine and advanced fellowships in the subspecialties of cardiovascular medicine

and interventional cardiology, with advanced training in transcatheter aortic valve replacement (TAVR) for patients with valvular heart disease at Washington University School of Medicine in St. Louis. He is board certified in internal medicine and cardiovascular disease. He is board eligible in interventional cardiology, nuclear cardiology and comprehensive echocardiography. For more information, visit allenhealth.org.

STRONGER HEARTS, HEALTHIER LIVES: A Cardiologist's Advice for Women

As a cardiovascular specialist with over 30 years of experience, Dr. Christopher S. Thompson has seen how heart disease can uniquely impact women. Despite it being a leading cause of death, many women are still unaware of their specific risks.

How Women’s Hearts Tell a Different Story

Women often experience heart disease differently than men. While chest pain is a common sign, women may have subtler symptoms like shortness of breath, fatigue, anxiety, sweating, or nausea. These can delay treatment.

Hormonal changes also play a key role. Before menopause, estrogen offers some protection by maintaining flexible blood vessels. After menopause, as estrogen levels decline, heart disease risk increases. Staying proactive during this stage is crucial.

Actionable

Tips for a Stronger, Healthier Heart

1. Get Regular Check-Ups

Monitoring blood pressure, cholesterol, and blood sugar helps detect signs of issues. Early intervention can prevent serious complications.

2. Adopt a Heart-Healthy Diet

Focus on consuming fruits, vegetables, whole grains, and lean proteins. Limit processed foods, added sugars, and salt. Incorporate healthy fats like those in fish and nuts.

3. Stay Physically Active

Consistent moderate exercise—like walking or swimming—supports heart health. Even small increases in daily activity can yield big benefits.

4. Manage Stress Effectively

Chronic stress can elevate blood pressure. Deep breathing, mindfulness, and regular activity can help manage stress levels.

5. Avoid Tobacco and Limit Alcohol

Quitting smoking significantly improves heart health. Moderating alcohol intake also helps prevent heart-related issues.

Menopause and Your Heart: Navigating a New Chapter

Menopause is a critical time for heart health. As estrogen levels drop, blood pressure, cholesterol, and body weight can change. Prioritizing a healthy lifestyle during this period is essential.

Busting Myths: What You Might Not Know About Heart Health

A common misconception is that heart disease mainly affects men. In reality, it’s a serious risk for women too. Another myth is that staying active and maintaining a healthy weight is enough. While important, other factors like genetics and hormonal changes can still increase risk.

Small Steps, Big Gains: Building Better Heart Health

Improving heart health doesn’t require drastic changes. Simple steps like choosing healthier snacks, adding more vegetables, or taking short walks can make a big difference over time.

Advances You Can Trust, Right Here at Home

Advances in cardiovascular care are happening rapidly, offering new ways to diagnose, treat, and prevent heart disease. Many of these cuttingedge techniques are available here in Southwest Louisiana, giving you access to leading care close to home. Staying informed about these innovations can help you make better health decisions.

Your Heart, Your Future

Women face distinct challenges when it comes to heart health, but staying informed and proactive can greatly reduce your risk. Recognizing symptoms, adopting preventive habits, and scheduling regular check-ups are key steps. If you have concerns, consult with a trusted healthcare provider. Taking care of your heart is one of the best investments you can make in your future.

Dr. Christopher S. Thompson, MD, FACC, FSCAI is an interventional cardiologist with Imperial HealthCardiovascular Specialists. Dr. Thompson has over 30 years of experience and is dedicated to patient care and innovation. For more information visit www.CSSWLA.com or call 337-33HEART.

Style & Beauty Valentine’s DaySTYLE

While romantic love should be celebrated year-round, Valentine’s Day schedules a spot on couples’ calendars to take a break from the stresses of life and indulge in a night out with their honey. But in the leadup to the big day, everyone is bombarded with the colors pink and red, the importance of red roses and endless guides on what to gift their special someone. It can all get a bit overwhelming, especially for those who are single. Fortunately, Galentine’s Day has gained popularity ever since the idea aired in 2010 on the show Parks and Recreation. Find out more about what to do on this girly holiday, get inspired on what to wear for a platonic or romantic date and find out why jewelry makes the perfect gift in the following section.

Will You Be My Galentine?

CELEBRATE FEMALE FRIENDSHIP IN STYLE

by Kerri Cooke

While Valentine’s Day celebrates the love between a couple, a romantic relationship is not the only important bond in life. Support systems include family and friends. And if you’re single, Valentine’s Day can make feel like you’re missing out, so another holiday has increased in popularity over the years.

Galentine’s Day is observed on February 13 and celebrates platonic female friendship. Women regularly look for reasons to hang out, support each other, and have a downright good time. Go all out this Galentine’s Day and fashionably and intentionally celebrate this holiday.

There are Galentine’s Day events across SWLA that cater to different interests. Galentine’s Day attire doesn’t have to be pink or red. For a Taylor Swiftthemed party in Orange, don a fringe dress, a sequined outfit, a colorful ombre bodysuit, and some friendship bracelets. For the Galentine’s Day party in Jennings with Blissful Blooms,

lean into spring florals. Go funky with some ‘70s style flower power prints and bell bottoms. Or grab a jacket with sunflower embroidery. You can spice up the outfit with plant-inspired earrings and accessories. If hanging with your girls at home, comfort is the key ingredient. Choose some matching pajamas with your squad, slip on some fuzzy slippers, and watch a Hugh Grant romcom while digging into some Blue Bell ice cream. Alternatively, have a spa session with face masks, foot soaks, hair oils and nail polish. Or establish a game night. Face off in a round of Barbie-themed monopoly and open some bubbly. Bonus points if there’s a charcuterie board on hand and plenty of chocolate treats. You can even exchange small gifts. Plan a crafting night with friends and visit a local small business such as Painting with a Twist, Lil’ Art House, GP’s Creative Corner, Paint & Fire, or The Art Factory. Express

yourself through tangible art. Even if you don’t consider yourself an artist, creating is a great bonding activity. You might even surprise yourself with the results. Make sure to wear something suitable for a potentially messy situation. You don’t want to get paint or glue on your boutique dress. A pair of blue jeans and matching tees with your girlfriends makes the perfect photo op.

Do a wine tasting at Bodega Wine Dive or indulge in your favorite foods from a local restaurant. These activities provide the perfect excuse for a girl’s dress-up night. Go as casual or as dressy as you like. Pull on a romper if SWLA has some characteristically warm weather or slip into that formal dress you’ve had for months but have never had an opportunity to wear.

Galentine’s Day celebrations take many forms. But there is one mandatory condition: have fun!

Galentine’s Day EVENTS

Feb. 7 - Better Together: Galentine’s Day Event

15147 Hwy. 102, Jennings - 6:30 p.m.

Tickets $25, includes dinner and floral arrangement

Hosted by Bethel Women with Blissful blooms. Create floral arrangement and discuss how to appreciate diversity and depth in your friendship circle. Dressing for Galentine’s Day is encouraged.

Feb. 8 - Galentines Brunch

Hosted by Families for Inclusion

1911 Historic City Hall Arts and Cultural Center

11:30 a.m. to 1:30 p.m. - Tickets $35

Food, face painting, flower bouquet station, bingo, and a friendship bracelet table.

Feb. 13 - Galentine’s Day DeRidder

Main Street X West Downtown DeRidder - 6:00 to 9:00 p.m.

West Mane Salon & Boutique and DeRidder Main Street collaborate to offer shopping, games, and activities.

Feb. 13 - Free State’s Galentine’s Party: Era’s Party!

4702 Tejas Pkwy., Orange, Texas 5:00-8:00 p.m. - Age: 21+

Eras Tour themed drinks, themed foods, sing-alongs with the Eras concert movie, and Taylor Swift-inspired fashion.

Valentine’s Date Night

by Kerry Andersen

Before Southwest Louisiana is decked out in Mardi Gras purple, green, and gold, we’ll be celebrating the season of love. Cupid’s go-to shade of red never goes out of style when dressing for a Valentine’s Day date with your loved one. When it comes to creating a unique and show-stopping Valentine’s Day look, Mia’s Downtown boutique owner Mia Mouton Rene offers up these style tips sure to make sure you feel fabulous on your special night out!

Leather, Lace, and Pearls

Nothing makes a sultry date night statement quite like leather. Pair a leather skirt or pants with a soft lace camisole or a sheer mesh shirt. The mixture of textures will rev up the romantic vibe. For jewelry, pearls win the day. They soften up any outfit and are universally flattering. These gems of the ocean are everywhere this season, accenting sweaters, pants, and purses. So mix, match, and slay!

Bows

The bow trend has grown up for 2025. This fun detail from girlhood is now glamorous, polished, and oh so feminine. Forget those saccharin heart sweaters and opt for fashionable bow details in pink or red instead. You’ll find them on tops, tied as an accent on purses, punctuating a dramatic dress hemline, and putting a sophisticated pop on the back of a pair of pumps. Even blue jeans and vests have bows in all sizes. Or tie one on for a fashion

The Red Dress

Yes, the little red dress is always a winner for a romantic night out, but try reaching for a style that is a bit more edgy. The modern

red dress is classy in the front but a party in the back, featuring a plunging v silhouette. Even a short dress can be made classy yet sexy.

Animal Print

There are a few universal fashion rules, including the fact that animal print never goes out of style! Mia’s stands firm that animal print, especially leopard, is a neutral that can be paired with anything. Try wearing leopard pants or a skirt paired with a bright red or soft pink blouse. A pump or purse in red leather pairs well with cheetah or leopard for a sultry pop of color.

Playful Jumpsuits

For a modern twist, a sleek jumpsuit is a great alternative to a dress. Choose one in velvet or satin for an upscale look paired with a cinched waist to highlight your figure. Mia’s likes to pair a corseted denim jumpsuit with black lace underneath for a sexy peek-a-boo. Pair it with black boots and a plush bag for a real wow moment.

Mia’s Downtown is located at 312 Pujo St. in Lake Charles and carries sizes 0-24. Shop online at www.miasdowntown.com or call 337.508.2397 to book a private Sip & Shop appointment. Open Tuesday through Friday 10:30am – 6pm, Saturday 11am-4pm. Closed Sunday/Monday.

Photos courtesty of Mia's Downtown

‘Shine Bright Like A Diamond’ A GUIDE TO GIFTING JEWELRY

by Kerri Cooke

Gifting for Valentine’s Day can seem hard, even if there are plenty of options. What color does she like, what brand of perfume should I choose, and are roses enough are all questions that can fly through a man’s brain. Make things easier with the gift of timeless jewelry.

Diamonds Are A Girl’s Best Friend

When in doubt, opt for a pair of diamond studs, Jason Murphy of Nederland Jewelers recommends, as they come in many different sizes to suit various budgets.

Diamond tennis bracelets are another popular jewelry choice.

Dainty and elegant, the tennis bracelets gained popularity in the 1920s.

Coordinate a pair of diamond studs and a tennis bracelet for a moment that will last forever in your significant other’s memory.

Or, if you’re ready to take your relationship up a notch, propose with a diamond ring tailored to her aesthetic.

Get A Stack

Murphy says, “The most popular trend of the last few years has been our diamond flex bracelets. These bracelets are an amazing gift, and some women are getting multiples to stack with other bangles. Stackable bracelets and stackable necklaces are the trend right now.”

While tennis bracelets are considered a flex bracelet, there are many variations on the style. Something as simple as a wraparound gold bracelet also fits into the category, as does any bracelet that can stretch and fall back into shape. Small, minimalist bracelets are better for stacking, but if she loves bangles, get a few for her to stack Iris Apfel style.

Stackable necklaces are timeless and allow her to wear multiple styles at one time. Rule No. 1 is choosing necklaces of varying lengths so they fall in layers. Mix and match chain styles, pendants, metals or stones.

Classic Gold Or Silver Pieces

Simple can be considered boring, but it will never let you down in a pinch. Choose a paperclip, rope or Cuban chain necklace in silver or gold for a staple piece that she can don on a casual day or on the fly when late for work. A textured bangle, a basic ring and a pair of hoop earrings are handy accessories.

Shot Through The Heart

It might be cliché, but hearts and Valentine’s Day go together. You can’t go wrong with a necklace, bracelet or earrings with this motif. Show your love with anything from tiny heart studs to

a statement heart charm that can be attached to a necklace chain or a purse. Many brands offer curated collections specifically for Valentine’s Day, so there will no doubt be a piece just right for your honey.

Personalize It

Jewelry takes on a new level of meaning when it’s personalized. There’s something special about the fact that someone took time to search for a piece that shows they know and care about you intimately.

Birthstone jewelry is a popular personalized choice for your loved one. Get a bracelet with a sapphire baguette or a necklace with an iridescent opal. And monogram jewelry is enjoying a renaissance. Necklaces come in any letter of the alphabet in many different fonts and styles. You can wear each other’s initials or personalize a necklace or bracelet with both initials in one piece.

From the Desk of the McNeese Prez

This semester is off to a great start!

Spring enrollment is up for the first time in a long time. Our No. 1 goal is to stabilize enrollment, and we still have a great deal of work to do, but this proves we are on the right track. We want everyone in Southwest Louisiana to know that an affordable bachelor’s degree is within reach, and that your life will be better because of it.

During the first week of the semester, Angela and I found the common room of Burton Hall dorms packed with students. We live in that dorm, and we always stop to talk to the students who gather

there. Many of the freshman students expressed how they will tackle this semester differently. Gone are the discussions about where classes are located. Instead, the conversation was anchored around not skipping classes and keeping up with learning materials as they are being taught, rather than playing catch-up at the end of the semester.

Anyone who hasn’t had an opportunity to attend a McNeese basketball game in the Legacy Center better hurry because there are only a few more games left! We’ll see you there!

Dr. Wade Rousse McNeese State University President

Students Find Success Using Complete LA

Some say scrolling through social media can cause brain rot, but for two McNeese State University seniors it was quite the opposite.

Marcus Bosby and Christine Jones, who received their bachelor’s degrees in December, learned about the Compete LA program on social media.

Compete LA is a program designed to help Louisianians with some college credit complete their degrees online. The program pairs students with personal coaches who guide them through the process of re-enrollment, find the fastest pathway to a degree and support them until graduation.

Bosby, a general studies major

with a concentration in behavioral sciences from Glenmora, long dreamed of returning to finish his degree.

“The moment I held my son in my arms, I knew I wanted more for our lives,” Bosby said. “I needed to go back and earn my degree to show my children, and myself, to never give up on achieving your goals.”

After he saw an ad for the Compete LA program on social media, he started the program as a father of two while working full time as a logistics manager.

Jones, a general studies major from White Castle, chose to follow through with her promise to herself by finishing her degree after her kids

were high school graduates. She works full-time for the Iberville Parish School District while pursuing her degree. After graduating, she plans to pursue a master’s degree in secondary and special education.

Bosby encourages prospective students to consider McNeese as a top choice because of its quality education, small class size and affordability. “If you are considering returning to school to finish your degree like me, do it!” he said.

Daboval Named Associate Vice President for Academic Affairs

McNeese State University announces the appointment of Dr. Jeanne Daboval as associate vice president for academic affairs.

Daboval brings a wealth of experience and expertise to this role, having served at McNeese in key positions, including provost and vice president for academic affairs and enrollment management. She is also

an accreditation evaluator for the Southern Association of Colleges and Schools Commission on Colleges.

She earned a bachelor’s degree in business education and a Master of Business Administration from McNeese and a Doctor of Business Administration from Nova Southern University. Daboval began her career at McNeese as an instructor and

assistant professor in the McNeese College of Business and the Burton College of Education in 1990. In addition to teaching, she also served as institutional effectiveness and academic support director, dean of enrollment and institutional planning, and provost and vice president for academic and student affairs.

Marcus Bosby

Christine Jones

Dr. Jeanne Daboval

Home & Family SWLA REAL ESTATE

Real estate can be a complicated beast without the help of a good Realtor and insurance agent. Whether you’re buying your first home, seeking to move to a new dwelling, or considering offloading your current house, it’s essential to know what the local housing market looks like and the importance of insurance policies and how they are changing. In the following pages, hear from local experts to make the best decision for you and your family in 2025.

SWLA’s 2025 Real Estate Outlook

by Kerri Cooke

Is now a good time to buy a home?

There are many factors to consider, but you don’t have to peer into a Magic 8 Ball to make that decision. Pamela Bell and Phyllis Godfrey, aka The Property Sisters, Realtors with Latter & Blum/Compass, say “the ideal time to buy will depend on the local market and your personal financial situation, so it’s important to consult with a Realtor to help determine the best time to buy,” but they note “buyers are becoming more confident in the economy and sellers are deciding now may be the time to sell their homes.”

While it was recently reported that Lake Charles is expected to have the weakest housing market in the country this year, The Property Sisters say that statement is not a good determinant of the state of things. “The housing market is complex and varies greatly based on multiple factors. We need to look at supply and demand, interest rates and regional economic

conditions. Looking at data from trusted sources, such as local real estate experts, will help give a full picture of what’s happening in your community.” Despite potential concerns from consumers, “the sale of homes has remained pretty steady over the last few years.”

It's no secret that the real estate market in SWLA has undergone an extensive transformation over the last five years with availability and affordability being the top concerns. Pre-Hurricanes Laura and Delta, SWLA was booming with plenty of housing for locals and out-of-town workers. After the hurricanes, there wasn’t even enough housing for locals. The Property Sisters say, “The market is stabilizing. However, there are still challenges with inventory shortages of desirable properties and difficulties in the pace of full recovery in some price ranges.”

New developments are continuing to be built in SWLA, which will lead to more supply and choice for buyers and potentially a small decrease in pricing in some areas.

Another concern among home hunters has

been rising inflation costs and interest rate increases. Now that the Federal Reserve is beginning to cut rates, the effect on the real estate market is yet to be determined. “The impact of interest rate cuts on home prices isn’t always predictable,” The Property Sisters say. “Although interest rate cuts could boost home sales, it is likely to be tempered by affordability and supply and demand. Waiting for interest rates to drop could end up costing the buyer more in the long run. When interest rates drop, more interested buyers flood the market, which could cause an increase in the price of homes.”

Real estate prices largely hinge on the size, design and location of a home, so if you’re a property owner, you needn’t be concerned about major shifts in value. “Real estate is all about location, and much of our area continues to show promising potential for property value growth,” The Property Sisters say. If you’re considering selling your home, make sure to complete repairs, plan potential improvements and price accordingly.

Home & Family

A Home Of One’s Own Recommendations for First-Time Buyers

by Madelaine Brauner Landry

Firsts are always a bit intimidating, especially when they involve spending large amounts of money. Buying your first home tops that list. You want to find something affordable, in a desirable location, with room to grow. The complexities of searching, purchasing, and the mortgage process are real, and for most of us, difficult to navigate. How can you make the process more pleasant and less frightening?

Summer Richard-Boudreaux, licensed Realtor at Castle Real Estate, Inc., says your first step should be to talk to professionals. “They will assist you from when to start saving money for your down payment, to what loan products you will qualify for. This information will make searching for your first home less stressful because you’re starting with accurate search criteria. Budget is the first criterion. What can you afford, not only today, but if something happens that impacts your take-home pay in the future? When creating your budget, consider not only the cost of the house mortgage, but also property taxes, insurance, and the other unexpected expenses that often arise. This information can readily be provided by the professionals assisting you in your home purchase.”

Next, consider your credit. Your score matters in loan qualification. Various mortgage options exist, and there could possibly be some low interest or lower down payment products

available to you as a first-time home buyer. Lenders and Realtors can help you learn more about these options. Programs exist that help, but there are income limits, as well as limited availability. If your credit needs repair, there are programs that can help with that as well. You cannot realistically expect to get a home loan approved these days if you have unresolved collection accounts showing on your credit report. “When these pieces to the puzzle are in place, the fun really begins!” Richard-Boudreaux says.

Realtors know that first-time home buyers have spent hours cruising the neighborhoods they like. Is this a convenient area, close to work, schools, recreation, or other personal priorities? “There’s nothing wrong with dreaming big, but in home purchasing, dreaming realistically serves you best. Start touring homes with your Realtor,” Richard-Boudreaux advises.

Ask for recommendations to find a Realtor and lender you can trust. Search for the right

person and agency to make your home dream a reality. “Realtors are professionals,” notes RichardBoudreaux, “with the training and experience to not only assist with finding the property that meets your needs, but also those that fit your budget. They will be by your side to set up your home search, negotiate on your behalf and guide you through the entire process from contract signing to closing. Your lender is also critical. Along with your Realtor, they will explain loan products, programs, and negotiation tactics that can make buying your first home a less intimidating experience. These are critical transactions that will keep you headed in the right direction.”

Finally, remember purchasing a home is not an overnight process. It can be unpredictable and frustrating at times, so flexibility and patience are required. Once the furniture is delivered and you are spending the first night in your new home, you can sleep well knowing you made the right choice!

Is Your Homeowners Insurance Up to Scratch?

by Kerri Cooke

Homeowners Insurance is essential to protect your biggest physical asset. With natural disasters occurring all the time—from wildfires in California to hurricanes and freezes right here at home—it’s simply too risky to assume your home will remain unscathed in future weather events.

While hurricane-related damage is the No. 1 concern in SWLA, homeowners insurance can also cover your investment in the event of a fire, tornado, hail, or damage from busted pipes, a scenario that just played out with our recent winter snowstorm. It’s important to carefully consider homeowners insurance policies before making a final decision. Shayne Laughlin, an agent with State Farm, advises

homeowners to scrutinize a policy and not simply evaluate it based on cost. “Most people don’t like paying for or thinking about insurance, but it can be the difference between rebuilding the home you had or figuring out where you will live after a catastrophe.”

Not all homeowners insurance policies are created equal. Levels of coverage vary greatly, even down to the point of how much of your damaged belongings you’ll be compensated for. Be careful not to be underinsured. If you’re unsure of how far your coverage extends, it is time to review your policies. Laughlin says, “There are many different types of policies. They dictate what and how things are covered, so if you don’t know if you have an HO1, HO3 or HO5 policy, you may want to reach out to your agent to get a better understanding. Find an agent that will take the time to

review your policy and answer any questions you many have. There are endorsements and changes to policies at renewal that get mailed out with the policy, but if you don’t read them, you may be missing out on some coverage that you really need.”

Homeowners insurance premiums are rising in high-risk areas around the nation, but especially along the Gulf Coast and in areas which have seen repeated natural disasters over a short period of time, including SWLA. While cost increases can put extra strain on homeowners, it’s important to shop around to make sure you’re getting the maximum amount of coverage needed for the best rate. Laughlin advises “doing business with a company that knows Louisiana and its potential risks. Sitting down with your agent to do a cost replacement on your home and reviewing what you have in place currently is going

to give you peace of mind when hurricane season rolls around.”

For further affordability, consider the discounts an insurance company offers when bundling multiple insurance policies. These discounts can positively affect your premiums. “Having your home and auto policies bundled together certainly helps with premium adjustments,” Laughlin says. And don’t underestimate the importance of a good credit score. “Most companies use credit as an indicator of risk, so guarding your credit score is one of the greatest gifts you can give yourself. Also, things like longevity with the company, number of products, and claims history play a part in creating your overall price.”

While shopping for insurance or updating your policies can be tedious, it is a necessity. Don’t let a weather event catch you unaware!

Title Insurance

What it is and why you need it

by Kristy Como Armand

Title insurance is one of those mysterious fees buried inside the pile of paperwork you receive at your mortgage loan closing, but what is it?

“Title insurance is a form of insurance homeowners are required to have in nearly all purchase and refinance transactions,” said Ron Richard, owner of Landmark Title Services of Lake Charles. “Unlike other forms of insurance, title insurance protects borrowers and lenders from issues that occurred in the past, rather than issues that may arise in the future.”

There are two types of title insurance: a mandatory lender’s policy that covers the lender, i.e. the mortgage company, and an optional—but highly recommended—owner’s policy that covers the homeowner. The lender’s policy only protects the

lender in the amount of the loan, while the owner’s policy protects the owner from any potential legal issues that may arise relating to the ownership of the property. In addition, the lender’s policy expires once the mortgage is paid off. Both types of policies—lender and owner—are typically offered as a bundle.

“A title is a document that states the legal owner of the property,” said Richard. “It protects both mortgage lenders and owners against past defects or problems with the legal ownership of a property, including things like forged documents, lien claims, undisclosed easements, ownership claims made by others and mistakes from the previous title agency.”

That’s a lot of vague terminology, so Richard provided some examples of the potential scenarios that, should they arise, title insurance would provide protection:

You bought your house last year from a seller who inherited

the property. However, you find out later that the seller has an undisclosed step-brother who also owns half of the property, according to the will. In this case, title insurance would help you offset the legal costs of challenging his claims to your property.

You bought a house, but it turns out that the seller had an overdue bill on a previous home addition. Now there’s a contractor’s lien on the property from several years ago that predates your mortgage. Without title insurance, you’d be held liable as the current homeowner.

Part of your property turns out to be inaccessible due to a mistake by a past surveyor. Your property records are different than expected and the value of the home is affected as a result. Without title insurance, you wouldn’t be compensated for the financial loss.

So how much does title insurance cost? Richard says this depends on the specific services required

during a mortgage process, but these typically include title service and settlement fees. Title insurance is a percentage of your purchase amount and is regulated on a stateby state basis. The cost is called “title insurance premium,” and is a one-time cost paid at closing. Settlement services fees include the fees that are incurred during closing such as the cost of escrow, wire fees, activities involved for underwriting the title insurance policy, such as the title search fee and the cost to resolve issues. Settlement service fees also vary by state, usually under $1,000.

“Cost aside, title insurance can potentially help you avoid a financial nightmare and legal battle later,” adds Richard. “It is truly an investment that no homeowner can afford to do without.”

For more information or questions about title services, visit www. landmarktitleserviceslc.com, or call 337-477-8782.

The Hidden Cost of DIY

The expenses of owning a home extend far beyond the initial down payment. According to Hippo Insurance Services’ 2024 Financial Goals Report, a staggering 86% of U.S. homeowners have sacrificed something in their lives to prioritize homeownership costs.

Additionally, their Homeowner Preparedness Report revealed that nearly half (41%) of surveyed homeowners plan to handle renovation, repair, and maintenance tasks themselves to help manage these costs.

But how do you know whether it’s more economical to do it yourself (DIY) or to hire a professional?

• More than half (58%) of responding homeowners spent more than anticipated on DIY projects due to errors. This highlights the often-overlooked costs of self-execution and underscores the importance of thorough planning and budgeting to avoid financial strain.

• 54% of respondents experienced financial issues during their DIY projects that

were significant enough to require financial assistance. Additionally, 38% of those who faced damage from DIY mistakes ended up paying $500 or more in repairs, emphasizing the financial risks associated with DIY endeavors.

• Many DIYers (47%) underestimated the time commitment required, while 38% did not accurately budget for their projects. These miscalculations can lead to unexpected costs and project delays, making careful planning crucial for a successful DIY experience.

• Despite the challenges and financial pitfalls, 51% of homeowners remain "very optimistic" about their DIY capabilities. This positive outlook, even after setbacks, highlights the potential for DIY project success with the right preparation.

Cost-saving or Just Costly? The Financial Impact of DIY Projects

While the potential for substantial cost savings is undoubtedly enticing, the data reveals a sobering reality: financial missteps

are commonplace. Over half of responding homeowners completing DIY projects (58%) ended up spending more than anticipated due to errors, highlighting the often-overlooked costs associated with self-completed home projects.

But this doesn’t mean you should ditch DIY projects altogether. It underscores the importance of careful planning, budgeting, and perhaps even a degree of DIY expertise before embarking on such endeavors. With careful planning and execution, you can celebrate a DIY success rather than mourn a DIY disaster.

With the right preparation, DIY projects can be both empowering and cost-effective.

Understanding your homeowners insurance, anticipating potential pitfalls, and budgeting wisely can help homeowners avoid the common errors that lead to DIY disasters and instead support greater return on investment (ROI).

Money & Career Couples in Business

by Kerri Cooke

Small businesses are the life blood of our national economy. In a staggering statistic, the Small Business Administration estimates that 99.9% of businesses are considered small businesses. SWLA is no different. Small businesses employ and service residents and bring a personal touch to the community. It is common for couples to found or buy and operate a business together. When two people have a strong foundational relationship, the gift of complementary skills, and the drive to get things done, they are an unstoppable force in the business world.

As February celebrates Valentine’s Day, Thrive features three local businessowner duos whose stories began with love.

John & Lisa FORET

SNAP FITNESS

First meeting at an educational workshop on communication and leadership skills in Baton Rouge, John and Lisa Foret began dating after reconnecting and dancing at an event sometime later. After a courtship of eight months, during which the couple enjoyed concerts, dancing and LSU sports, the couple married in 2002 with a small wedding ceremony attended by close family, including Lisa’s two children, Ethan and Emma.

“We were convicted early on that it was very important for us to create family and have a strong foundation built on faith, love and rich traditions. We were also committed to putting our relationship and our sacrament of marriage in the forefront, even though that was very challenging with full-time jobs and four children,” Lisa says. John and Lisa had two more children, Trinity and John Noah, in 2003 and 2004.

John embarked on a oneyear journey to obtain a Muscle Activation Techniques Certification in 2006 and became the first specialist in Louisiana, founding Muscle Activation of Louisiana, LLC. But it wasn’t until 2013 that John and Lisa went into business together. They purchased Snap Fitness so John could better serve his clients. Lisa was in charge of the business side of Snap Fitness while also focusing on the children and continuing her job in occupational therapy.

“We longed to expand and build a business where anyone could walk through our doors and get the unique custom help they needed and deserved. We knew

our skills, education and our gifts complemented each other, and we also brought different perspectives to the table. So, after much prayer and discernment, we decided to take a leap of faith and begin our business journey together,” Lisa says.

The couple developed one on one and personal training classes. Group classes for children and the elderly were added as well. The work at Muscle Activation of Louisiana continued to thrive and John and Lisa knew they were improving the lives of those in the community.

“A typical day at Snap Fitness consists of helping people, building community, creating programs, problem solving, and maintaining a professional, playful, and fun atmosphere. Our members are a part of our extended family. We truly care about each person that walks through our door and we know we can improve the quality of their lives or, in many cases, save their lives,” Lisa says.

Owning and operating a business while maintaining a marriage is a balancing act that isn’t always easy. The stress of the job can cause frustration, but “we have to remind ourselves from time to time at work that our marriage always comes first,” Lisa says. At the end of the day, we always strive to remember the reasons we fell in love in the first place.”

Trent & Hillary ROBERTSON

PLANET NUTRITION, COFFEE:30

Hillary Robertson describes encountering her husband, Trent, as a “classic young adult meet-cute.” The two locked eyes and felt sparks at AJ’s Bar & Grill in 2010. While the couple didn’t meet that night, they connected on Facebook. “We have been inseparable since,” Hillary says.

While Trent and Hillary own and operate Planet Nutrition, a journey that began in 2011, in both Lake Charles and Moss Bluff, and are partners with Josh and Taylor Smith at Coffee:30 and Louisiana Coffee Company, both individuals have always been entrepreneurs. “When Trent and I first met, he was a math teacher at Sulphur High and owned a disaster relief company. I owned and operated a dance school,” Hillary says.

With multiple irons in the fire, one workday does not look like the next. While Trent and Hillary are often taking care of different business in separate places, Hillary says, “Each morning we discuss our day ahead, review tasks, and share any meetings or priorities for the day. ” The two have different approaches to ideas, solutions, and problems, so they are able to view a situation from multiple angles and make balanced decisions.

The extra stress of working together can put a strain on any marital relationship.

“There have been unexpected challenges, disappointments, and plans that have gone awry. We’ve had to learn how to navigate those challenges without it negatively impacting

other areas of our relationship and our family space,” Hillary says. Despite the challenges, she notes that there’s a sense of comfort in the knowledge that your spouse has your back in the workplace.

When asked what advice she would give to couples seeking to operate a business together, Hillary emphasizes it is essential to make time for yourself, your spouse and your family. You can’t own a business and expect to operate on a normal schedule. You’re always on call, which can lead to burnout if you don’t take time for self-care. Hillary also says it’s necessary to remember that even though you are business partners, you are also individuals with person interests and ambitions. “You once were two individuals who fell in love with one another’s unique qualities and personality. Each person should continue to feel valued and fulfilled, not only as a couple and business partners, but as individuals as well.”

At the end of the day, it’s people like Trent and Hillary who make SWLA a better place to live. Locally owned businesses have a warmth and a passion about them that chains are without. Hillary says, “We feel incredibly blessed to build something meaningful together, bringing our mutual goals and dreams to life. Celebrating each other’s accomplishments has been one of the most fulfilling aspects of this journey. Knowing we are building something that brings members of our community joy has made it all worth it.”

TRENT & HILLARY ROBERTSON ONE COUPLE. THREE

Gary & Tiffanie GOFF

CHICKEN SALAD CHICK

Gary and Tiffanie Goff’s story began in Valdosta, Georgia. They became friends after meeting at Valdosta State University and working together at a Levi Outlet. The two dated during their junior and senior years in college before graduating and getting married in 1998. Moving to Atlanta, Tiffanie taught English at Cherokee High School while Gary worked a corporate job in a bread company. Gary decided to switch gears and began coaching football, first at Cherokee High School where Tiffanie was employed. He then took a job coaching college football in Iowa at Iowa Wesleyan University. The couple have put down roots in seven different states since then. They had a son, Tyler, in Hammond, La., while Gary was a coach a Southeastern University, and a daughter, Audrey, in Las Cruces, N. M., during Gary’s tenure at New Mexico State.

Apart from originally working together in retail and working on the same high school campus, Gary and Tiffanie didn’t work together again until Gary became head coach at Tiffin University in Ohio in 2011. Tiffanie was hired on as a professor of English where she began working on her PhD. “Every job and move since then, we’ve worked together at the university level but also partnered with each other through various events and fundraisers to help take care of his teams and each university’s student body,” Tiffanie says.

Since moving to Lake Charles three years ago so Gary could take a job as McNeese State University’s head football coach, the couple has become attached to the local community and recently purchased the Lake Charles franchise of

Chicken Salad Chick. “We have fallen in love with the rich culture and the welcoming community here. Because our connection to Lake Charles is so strong, we have been looking for an opportunity to become more involved and established within the community as a family. The values and service-centered focus of the Chicken Salad Chick brand was appealing to us as educators who have spent most of our lives making meaningful connections for a living.”

The idea of collaborating more closely was attractive to both Gary and Tiffanie. “Gary's strengths are his marketing and business background, along with his understanding of how to build and maintain a cohesive team,” Tiffanie says. “My strengths as an educator help me see the importance of communication, collaboration, and cooperation. A typical workday for us involves Gary working with our store manager behind the scenes on the logistics and bookkeeping while I'm out front working in the dining room with the guests. Our son Tyler, a sophomore at McNeese, and daughter Audrey, a junior at Barbe, are also a part of the Chicken Salad Chick crew, so it is truly a family affair.”

The advice Tiffanie and Gary would give to couples considering going into business together is to take the risk and do what you feel is right for you. People’s biggest regret is often the dreams they don’t attempt to realize.

VISIT LAKE CHARLES RELEASES 2025 BUSINESS PLAN

Visit Lake Charles has released its 2025 Business Plan, a blueprint designed to position Lake Charles and Southwest Louisiana as a destination that fosters economic growth for our local community.

“Every goal and strategy outlined in our 2025 Business Plan is about pushing

“Storytelling is at the heart of everything we do,” said Timothy Bush, chief marketing officer. “This campaign strengthens our ability to connect with different travel audiences emotionally, ensuring that we are telling our story in a way that is compelling, relevant, and uniquely ours.”

On the sales front, Visit Lake Charles is laser-focused on securing new group business while nurturing strong relationships with existing clients for 2025.

CHRISTUS OCHSNER ST. PATRICK RECOGNIZED NATIONALLY FOR CARDIOVASCULAR CARE EXCELLENCE

CHRISTUS Ochsner St. Patrick Hospital has received recognition again by the American College of Cardiology with the HeartCARE Center National Distinction of Excellence Award.

The designation is awarded to hospitals meeting specific accreditation criteria and demonstrating ongoing quality improvement through participation in American College of Cardiology registries and quality initiatives.

“Receiving this award again feels exceptional,” said Dr. Michael Turner, medical director at the John and Sylvia Stelly Regional Heart Center at CHRISTUS Ochsner St. Patrick Hospital. “This represents not only our hospital’s quality, but also our commitment to serving the people of southwestern Louisiana and providing the heart care this region relies on.”

Turner said their team strives to provide excellent care to heart patients because someone has a heart attack in America every 40 seconds, and heart disease represents 1 in every 5 deaths in this country.

CHRISTUS Ochsner St. Patrick Hospital’s achievements include the following accreditations and certifications:

• Chest Pain Center Accreditation – Recognized for excellence in chest pain assessment and treatment.

• Heart Failure Center Accreditation – Demonstrating advanced capabilities in managing heart failure patients.

• Transcatheter Valve Center Certification – Reflecting expertise in minimally invasive valve replacement procedures.

This marks the sixth consecutive year CHRISTUS Ochsner St. Patrick Hospital has earned the HeartCARE Center Designation Excellence Award.

“This designation reinforces our commitment consistency and innovation,” said Dr. Thomas Mulhearn, interventional cardiologist with CHRISTUS Ochsner St. Patrick Hospital. “We are proud to serve Lake Charles and surrounding communities with outstanding cardiovascular services.”

LAKE CHARLES MEMORIAL HEALTH SYSTEM ON NEWSWEEK’S BEST-IN-STATE HOSPITALS 2025 LIST

Lake Charles Memorial Health System has been awarded on Newsweek’s list of America’s Best-In-State Hospitals 2025 for the second year in a row. This prestigious award is presented by Newsweek and Statista Inc., the world-leading statistics portal and industry ranking provider.

Proximity and access are of the utmost importance when choosing between top hospitals. The America’s Best-In-State Hospitals 2025 ranking was created to identify the top hospitals at the state level. Hospitals from all U.S. states were eligible for the ranking and included in the nationwide survey. Four data sources were used for the evaluation:

Nationwide online survey: Over 10,000 medical professionals (doctors, hospital managers and healthcare workers) were asked to recommend the best hospitals (in and out of state) based on their expertise.

Quality Metrics Data: Data from Medicare and Medicare Services available for mortality, safety, readmission, experience, timely & effective care was considered.

Patient Experience: Cleanliness of the hospitals and quietness, communication of the nurses/doctors and staff responsiveness, care transition, medicine communication, and discharge information.

PROMS Implementation survey: To account for the increasing importance of Patient Reported Outcome Measures (PROMs).

“It's an honor to again be named among other renowned healthcare leaders in the country and to be considered as a top hospital in the state,” says Devon Hyde, president & CEO Lake Charles Memorial. “This recognition is a direct reflection of our entire healthcare team and their tireless commitment to providing quality care to our family, friends, and neighbors.”

Are You Addicted to Busyness?

Many of us are living incredibly jam-packed lives. We routinely burn the candle at both ends, and every waking moment is accounted for. If this sounds like you, chances are you feel staying so busy is admirable (or at least unavoidable). But when you’re perpetually busy, you’re missing out on life’s special moments.

“Life is breathtaking and magical when you take time to really notice and savor it, but you can’t do that when you’re flying through every moment at 90 miles per hour,” says Jill Palmquist, author of In This Lifetime “Your ‘busyness badge’ not only wears you out, but it also robs you of the

very experience of living.”

Here are reasons why we stay so busy:

• Busyness is a status symbol. We get a buzz from feeling busy, important, and admired.

• We think we must live this way. We learned from our parents or American culture in general that busyness is “normal.”

• We are fear-driven. If we slow down, we might fail at our goals or be left behind those around us.

• We feel guilt or shame when we are not productive. Our capitalist society pushes us to seek virtue by working ourselves into an early grave.

• It lets us avoid dealing with painful truths and feelings. If we wrap ourselves up with work and other obligations, then we don’t have to deal with things we’d rather not think about.

Need to break the busyness habit?

Here are a few tips:

Do a life audit. Set aside some time to think about all the areas of your life: work, family, friends, goals, romance, spirituality, health and wellness, hobbies and interests, relaxation, travel, etc. What do you value the most? What is missing? Where are you just enduring? Where are you squandering your precious time?

Cut what doesn’t align with your values or enhance your life. Often we endure things that drain our energy and resources because we believe there is no other option, but that isn’t true. It might mean taking drastic steps, like quitting an emotionally draining job or leaving behind an interest that you’ve outgrown or no longer prioritize.

Lean into the relationships that matter most. You have only so much time to devote to others, so make sure you’re not investing in lowquality relationships or letting toxic people suck up all your time. Reassess

your social circle, or rearrange your schedule so you can spend more time with your child, parents, partner or cherished friend.

Get your dream on your calendar. Maybe it’s too late for you to become a Hollywood movie star (or maybe not!), but nothing can stop you from taking an acting class or joining a scene study group. Maybe you have fodder for a long-dreamed-of book languishing in the depths of your computer. Sign up for the class or block out your bookwriting time on your schedule. If you don’t plan for it, it won’t happen.

Schedule time for rest and for fun. Everyone needs time to do things they love. Leisure time renews your spirit and brings a big dose of joy when you need it the most. Schedule downtime for you and your family. This might mean travel and vacations, but it also can include weekend picnics, weekly walks and catch-ups with your best friend, a long massage, or checking out a local attraction.

Jill Palmquist is Life Time vice president and chief storyteller and the author of In This Lifetime, a coffee table book that celebrates the beauty and reminds us of the brevity of the human experience.

Located in DeRidder, LA, AMERISAFE has been providing specialty workers’ compensation insurance for more than 30 years. Operating in 27 states, we serve small and mid-sized employers in high hazard industries like construction and trucking.

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