Thrive Sept 08 by Thrive Magazine

september 2008

7 Tips for a Clutter-Free Garage

Workouts for Workaholics Tackling High School Football Injuries Data Protection During a Disaster

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September 2008

Don’t Wait for Warning Signs

September is Prostate Cancer Awareness Month

“

It’s called a silent killer, because by the time there are symptoms, it’s too late.

”

– Thomas Alderson, MD by Kristy Armand

rostate cancer is the second most common form of cancer among men in the United States, exceeded only by lung cancer. It occurs in one out of six men.

The physicians with the Urology Center of Southwest Louisiana urge men to take the time to learn more about prostate cancer and discuss it with their doctor. “Finding it early helps tremendously in the treatment of prostate cancer,” said Thomas Alderson, MD, urologist with the Urology Center. “Dedicating one month out of the year for awareness helps focus public attention on the critical element of early detection.” The key to fighting prostate cancer is not to wait until you have warning signs. “It’s called a silent killer,” says Dr. Alderson, “because by the time there are symptoms, it’s too late. Very often, the cancer has spread beyond the prostate by the time symptoms are noticed. Sometimes patients may see blood in their semen or urine, or may find themselves getting up in the middle of the night to urinate. When the cancer has spread, it can also present itself in bone and back pain.” The tendency of prostate cancer to grow without causing noticeable symptoms leads doctors to recommend that men over 50 get screened every year. “The cure rate is extremely high when caught early,” says Dr. Alderson. Doctors typically use two tests to screen for prostate cancer: a PSA (prostate specific antigen) blood test and DRE (digital rectal exam). Both procedures are quick and can be done in the doctor’s office. For the PSA test, a small amount September 2008

of blood is tested for a PSA score. “But even a high score, from 4-10, may not mean you have the disease,” explains Dr. Alderson. “And similarly, you may have two PSAs that fall in the normal range, but if the jump in levels is large, then we may still recommend further testing.” For the DRE, the doctor manually examines the prostate for any irregularities. Neither test is 100 percent accurate, but Dr. Alderson says they do provide important information and are the best tools doctors have for identifying prostate cancer. “Men should discuss screening with their doctor to see which tests are appropriate for their specific situation. Studies show the rate of prostate cancer deaths has dropped since these screening methods have become more common.” Dr. Alderson says having a family history of the disease is the most important risk factor to be aware of. “If you have a close relative who had prostate cancer, you should begin annual screenings at an early age.” Other risk factors include: • Age – more than 75 percent of men diagnosed with prostate cancer are over the age of 65. • Race – African American men have a higher risk of developing prostate cancer than other racial groups, and they are also more likely to develop more aggressive forms of the disease. • Nutrition – a diet high in animal fat may add to the risk. “It’s important to keep in mind that while prostate cancer is a serious and all-too-common health problem for men, it is not a death sentence,” says Dr. Alderson. “This is a disease that millions of men have survived.”

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Improve Your Odds Get screened. The standard recommendation is that men start getting screened for prostate cancer at 50, but if you have a family history or other risk factors, screening at an earlier age is recommended. Eat more broccoli, fish and tomatoes. Studies show eating these foods decreases your risk. It’s not a huge lifestyle change to up your intake of certain foods: cruciferous vegetables (like broccoli, cabbage and Brussels sprouts) and foods with omega-3 fatty acids (fish like salmon, sardines and albacore tuna) and lycopene (tomatoes, pink grapefruit and watermelon). Keep a file tracking your PSA lab results. It’s vital to compare PSA results from year to year and it’s a good idea to keep your own file in case you see different doctors or use a different lab. Get good information. The Prostate Cancer Foundation website at www. prostatecancerfoundation.org offers an overview of the disease. www.thriveswla.com

Thrive is designed for people focused on living a happy, healthy life, one that is balanced, full of energy and contentment. Thrive readers want to make the most of every day and be successful in all areas of their lives – family, health, home and career.

Don’t just live, thrive! Editors and Publishers Kristy Armand Christine Fisher

Q: We went to a new hibachi restaurant recently. There were three groups of people totaling 10 seated at the same table. During general conversation we agreed that none of was uncertain as to whether or not we should tip the hibachi chef and if we should, then how much.

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A: There are a couple of schools of thought as restaurants function differently. In some restaurants the tips paid at the end of the meal on the total tab are pooled and divided among the chefs, wait staff, bus boys, etc. Others suggest that the hibachi chefs should be tipped separately at a basic rate of 15% or more for additional showmanship. I would recommend “going with the flow” and following the rest of the table or asking the host/hostess when you enter the restaurant what is expected. Q: My husband and I were scheduled to meet old friends from Baton Rouge for dinner at a restaurant in Lafayette. Believe it or not, these friends do not own a cell phone. We arrived at the appointed time and 30 minutes later our friends had still not arrived. In college, one waited 15 minutes for the professor before walking out of class. What is the appropriate time interval to wait for friends before ordering or leaving? A: The answer is the time interval with which you are most comfortable. I personally wouldn’t leave, but would look at a menu and order after waiting 30 minutes. Assuming your friends would call from a pay phone if they were not able to make it at all, you either will have dinner with your friends a little later than you had planned or you and your husband will have a nice romantic dinner alone.

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September 2008

ForumforDates Announced The League of Women Voters The following is the schedule of the forums that will be conducted by the League of Women Voters from 6 to 7 p.m. at the Calcasieu Parish Police Jury Room located at 1015 Pithon Street in Lake Charles. These forums are free to the public and are being scheduled in keeping with the League’s non-partisan mission to educate and activate voters.

CITY COUNCIL DIST. “B” FORUM SEPTEMBER 2, 2008: • Ms. Luvertha August • Mr. Sam Baynes • Mr. Joseph Hampton • Mr. Lionel Taylor

• Calcasieu Parish District Attorney John DeRosier • Attorney “Steve” Streete

JUDGE FORUM SECTIONS 1 DIV. “H” & SECTION 2 DIV. “B” SEPTEMBER 9, 2008: • Assistant DA Cynthia Clay Guillory • City Prosecutor Lydia Guillory • Public Defender Director Ron Ware • Assistant DA Sharon D. Wilson • Attorney Maurice Tynes • Attorney Clayton Davis • Attorney Terry J. Johnson

September 2008

CALCASIEU PARISH DISTRICT ATTORNEY FORUM SEPTEMBER 11, 2008:

U. S. SENATORIAL FORUM OCTOBER 8, 2008: • Senator Mary Landrieu • Mr. Richard Fontainesi • LA. State Treasurer Mr. John Kennedy

U. S. REPRESENTATIVE FORUM OCTOBER 8, 2008: • Donald “Don” Cravins • U. S. Representative Charles Boustany • Mr. Peter Virdine

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Just Listen To Yourself! (Part II)

Last month, we pondered over why we’re so hard on ourselves. With all the accomplishments humans have made, why do so many of us struggle with depression, anxiety, and hopelessness? My thoughts are centering on the answer of “self talk” – the constant running commentary we, ourselves, provide on our life. We all do it. As we lay in bed, we replay the day. As things happen, we tell ourselves things that either make us feel better or worse. How do we learn what type of self talk will be playing in our heads? Normally, our self talk comes from people of influence in our lives. Maybe it was a parent who “guilted” you into doing things, and now you are ruled by guilt. Maybe you had a coach who yelled and berated you on the field and now you call yourself names when you mess up. Maybe someone did not expect much from you, so you don’t set standards and goals for yourself and are living a life of “good enough.” Unhealthy self talk obviously has many problems. Of course self esteem is affected by the messages we play on never-ending loops in our brains. And low self esteem is obviously bad and something we want to avoid. Your ability to like yourself and feel good about yourself no matter what is happening in your life is imperative if you’re going to be happy.

Frankly, I’m much more concerned with what happens after all the negative self talk. I started the last article talking about how much we juggle the many things happening in our lives. Most people I know are extremely busy and looking for creative ways to keep all the balls in the air. We are juggling marriages, children, professions, spirituality – and somewhere in there we are supposed to go on vacation and even have some time for ourselves! So, how does negative self talk influence our ability to get all these things done? Well, think about it. You spend time thinking about your day, and you choose to self-induce guilt or tell yourself how stupid you are. How are you feeling now? Ready to go out and conquer the world again tomorrow? Probably not. Now you’re feeling worse, which often eventually leads to “why bother?” A much more effective way of getting more done is with healthy and positive self talk. Instead of focusing on what you didn’t get accomplished today, or the fact that the comment you made to someone you wanted to impress was totally stupid, or what a loser you are because you aren’t where you thought you would be in your life by now, let’s try a different approach. What if you told yourself, “Hey – I got three important things done today – I’m better off than when I started this morning!” Or, “Wow – I’m really embarrassed about the remark I made to my boss. Next time I’m in a similar situation, I’m going to say _________________ instead.” Now how do you feel? I’m simply asking you to make an honest appraisal of your situation, focusing on what you are doing right, what is going well and how you want to handle things in the future. It’s the people who focus on what is wrong and replay mistakes that end up depressed. People who can stay focused on the positives in a situation (and there are always positive aspects) are much more likely to have the energy to continue forward. Seriously, I’ve never had a situation come up in therapy about which I couldn’t find some positive aspect. Did you relapse on drugs/alcohol/gambling/ overeating? I’ll bet you were honest with yourself sooner than you would have been before, or you learned a new trigger for yourself. Did you yell at your kids again? Did you realize you were yelling sooner than you would have before, or maybe this time you didn’t call them names like you would have before. Now think: How would you rather handle it next time, and make a plan. I spend very little time in therapy going over the negative aspects of an event (how did this happen?, why did this happen?, what did you do wrong?). We spend much more time on “What have you learned?”, and “How do you want to move forward?” I truly think this is why my clients improve so quickly. They don’t need me to fuss at them – they already know they messed up. They need a new way to look at things so they can get the guilt and self loathing out of the way – which frees up their mind to improve, move forward and get more done. I encourage you to test this theory. If you’re having a hard time getting everything done, take a look at what you’re telling yourself. I’d be willing to bet you’re focusing on the very things that keep you from having the motivation to get things done! It’s time for a shift – to the positive side!

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September 2008

FREE HEARING SCREENINGS

September 2008

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Floyd Earns e-PRO Realty Certification Steve Floyd, owner of Safari Realty in Lake Charles, recently earned e-PRO certification from the National Association of Realtors. The e-PRO certification course is the only technology certification program offered by the National Association of Realtors. The rigorous certification program is designed to help real estate professionals maximize their ability to leverage the power of the Internet when Steve Floyd helping clients buy and sell property. Graduates are equipped to meet the fast-growing consumer demand for web-based real estate services. By completing this certification, Floyd is one of less than 1% of real estate professional in the nation with this advanced training. Safari Realty has been in business for five years and has grown to include a staff of eleven. Safari recently moved to a new, expanded office located at 1200 E. McNeese Street in Lake Charles. Call (337) 478-1601 or visit www.SafariRealtors.com for more information.

Local Businessman Receives CLTC Designation Ted P. Harless, Jr. of Northwestern Mutual Financial Network has been recognized as a financial professional with an expertise in long-term care insurance by achieving the Certified in Long-Term Care (CLTC) designation. With the CLTC designation, Harless has received one of the most extensive educations available for financial Ted P. Harless, Jr. professionals in the field of long-term care insurance. Graduates of the CLTC designation program from the Corporation for Long-Term Care Certification, Inc. have completed a multidisciplinary curriculum with a detailed concentration on essential information involved in the sale of long-term care insurance. The program, acknowledged by state regulators as an appropriate continuing education means, is a valuable resource for financial professionals who want to remain up-to-date on industry trends. Further information on Northwestern Mutual, its subsidiaries and affiliates can be found at: www.nmfn.com. Pictured from left to right in the front row of the groundbreaking ceremony for the new Cameron State Bank Banking Center on Moss Bluff: Gayle Zembower, architect; Ryan Fontenot, with James Fontenot Construction; Gwen Himel, Vice President, CSB Jerry Jones, Chairman,Board of Directors, CSB;Loyd Rion, Executive Vice President, CSB; Roy Raftery, President and CEO, CSB;Shannon Spell, Moss Bluff District Representative, Calcasieu Parish Police Jury

Cameron State Bank Begins Construction on Second Moss Bluff Banking Center

A groundbreaking ceremony was held recently for the new Cameron State Bank location in Moss Bluff. The new Banking Center is located at 1838 Hwy 171 N., on the northeast corner of Hwy 171 and Clyde Delaney Road. This will be the second Cameron State Bank location in Moss Bluff. The current Banking Center is located at 284 Sam Houston Jones Parkway. Construction is expected to begin immediately at the site, with an opening planned for next summer. The new Banking Center will encompass approximately 3,000 square feet and will offer full-service banking, including drive-thru lanes, a drive-up ATM and new state-of-the-art equipment. Cameron State Bank President and CEO Roy Raftery, Jr. said construction of this second Banking Center in Moss Bluff demonstrates the bank’s ongoing commitment to supporting growth in Southwest Louisiana. “Moss Bluff is growing rapidly and we are expanding our banking services to meet the financial needs of our customers in this community.” Cameron State Bank has been serving the people of Southwest Louisiana for over 40 years, growing from one branch in 1966 to over 275 employees and 20 Banking Centers today. It is the largest privately-held bank in Allen, Calcasieu and Cameron Parishes.

New Chairperson to Lead Agents Advisory Committee Louis M. Todd, Sr., CIC of Arthur J. Gallagher Risk Management Services, Inc. will succeed Joe Callaway, Jr. as the chairman of LAMMICO’s Agents Advisory Committee, effective next year. Todd brings to LAMMICO more than 25 years of experience as a professional working in the health care insurance industry and holds the designation of Certified Insurance Counselor (CIC). His clientele consists primarily of health care facilities, including hospitals, surgical centers, physician groups and related health care entities. Todd attained the professional designation of CIC in 1998. Presently, Todd serves on the Board of Directors at Lake Charles Memorial Hospital. He earned a Bachelor of Science degree in business from McNeese State University in 1983.

Calcasieu Women’s Shelter Promotes Couvillion Jennifer Couvillion has recently been promoted to Assistant Director of Calcasieu Women’s Shelter. She previously held the position of Community Educator/ Trainer. Couvillion has a bachelor’s degree in Liberal Studies. Calcasieu Women’s Shelter serves victims and survivors of domestic violence and sexual assault through programs at the shelter and Rape Crisis Outreach. Jennifer Couvillion Outreach services and community education are available in Calcasieu, Cameron and Allen parishes.

Host Families Still Needed for 39 Exchange Students Host families are still needed to host international exchange students. The SHARE! High School Exchange Program still has over 39 exchange students, mostly boys,

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Thrive Magazine for Better Living

September 2008

who are awaiting placement with a host family. The students come from China, Italy, Sweden, Thailand, Germany, Mexico, Japan, Czech Republic, Brazil, South Korea, Slovakia, Norway, Denmark, Spain, France and Ecuador. They are in need of families, with or without children, to provide a home and share with them this experience. The students are between 15 and 18 years of age, speak English, have their own spending money, and are carefully selected. Host families provide a bed, meals, and a caring environment. For more information please call Yvette Coffman at the SHARE! Southwest Regional Office at 1-800-941-3738 or visit www.sharesouthwest.org.

Beam Donates to MSU’s Department of Mass Communication Dr. Carrie Chrisco, interim head of the department of mass communication at McNeese State University, left, accepts a $15,000 scholarship donation from Jim and Jo Ann Beam for the Jim Beam Scholarship in Journalism. Their donation will receive a $5,000 match from the McNeese Foundation through the current endowment campaign. Jim Beam is the retired editor of the American Press in Lake Charles.

Suddenlink Adds Three More HDTV Channels

failure. The main indicator of a bank’s profitability is its level of return on assets. The level of return is determined by dividing the net income by the total average of assets. When feelings of uncertainty arise concerning the stability of a financial institution it mostly stems from the bank’s assets, loans and trading assets.

Cameron Communications Awards College Scholarship Cameron Communications, in conjunction with the National Telecommunications Cooperative Association’s Foundation for Rural Service, sponsored a college scholarship program to award a $2,500 scholarship to a local high school senior. The winner of this year’s scholarship winner is Thomas Trosclair. A recent graduate from South Cameron High School, Thomas plans to major in Process Engineering at McNeese State University. “It’s an honor and privilege to have sponsored this scholarship program for such a worthy recipient. Cameron Communications has been committed and will continue to support youth and education programs however possible,” said Trina Johnson, Public Relations Coordinator for Cameron Communications. A primary goal of the foundation’s college scholarship program is to encourage young, college graduates to return to rural areas after graduation. More than two-thirds of rural Americans with post-secondary degrees never return to their rural communities. The scholarships are intended to offer young people from rural America a better chance to receive a higher education. Over 1,200 applications were submitted this year, and thirty students were selected from throughout the country to receive an award from the Foundation for Rural Service. Cameron Communications and the foundation collectively provided the $2,500 scholarship award.

Suddenlink has added three more high definition television (HDTV) channels in five Louisiana markets, including: Alexandria, Bossier City, Lake Charles, Sulphur and Natchitoches. New HD channels include: FX HD, USA HD and Sci Fi HD. Suddenlink also announced it has added Chiller to its digital Variety Tier. The most recent HD channel adds – USA HD (Channel 755), FX HD (Channel 753) and Sci Fi HD (Channel 754) – are featured on Suddenlink’s HD Basic tier of service, which is available free to customers who lease the equipment required to enable HD viewing. Suddenlink customers must have an HD television set connected to a Suddenlink HD receiver, or another HD receiver with a Suddenlink cable card, in order to view HD Basic channels. For more information, call Suddenlink at 1-888-8225151, visit local Suddenlink offices, or log on to www.Suddenlink.com and enter zip code for updated channel lineups and other information.

Pictured (left to right): Cameron Communications Public Relations Coordinator, Trina Johnson with Foundation for Rural Service Scholarship winner Thomas Trosclair. About Foundation for Rural Service The Foundation for Rural Service (FRS), through its partnership with the National Telecommunications Cooperative Association (NTCA) and its members, promotes, educates and advocates to the public, rural telecommunications issues in order to sustain and enhance the quality of life within communities throughout rural America.

Parker Named O’Carroll Group Creative Director Oran Parker was named creative director of O’Carroll Group Advertising, Marketing & Public Relations, Lake Charles. Parker has been with the agency for almost two years, working in the areas of graphic design and client advertising planning. As creative director, he will guide O’Carroll Group’s creative strategy and oversee its creative product, including broadcast, print and interactive Oran Parker advertising. Parker was educated in the fine arts at Northwestern State University, then transitioned to McNeese State University, where he earned a degree in advertising design. He has previous career experience in advertising, the sign industry, printing, illustration, ad specialties and sales. He is first vice-president and program chair of the American Advertising Federation’s Lake Charles chapter.

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City Savings Bank Named One of the Top U.S. Community Banks with the Highest Return on Average Assets The financial publication American Baker recently named City Savings Bank of DeRidder as one of the top community banks and thrifts in the United States with the highest return on average assets. The bank was ranked number 89 in the top 150 for the first quarter of 2008. City Savings Bank was one of only five Louisiana banks included in the listing. American Banker’s rankings are especially significant as the U.S. banking and financial services industries are dealing with the aftermath of the IndyMac Bank September 2008

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Tackling High School Football Injuries Football is one of the most popular – if not the most popular – high school sports. Unfortunately, it’s also the leading cause of sports-related injuries. Researchers at the Center for Injury Research and Policy (CIRP) found that during the 2005-2006 season, high school football players sustained more than half a million injuries in the United States. Newly-released statistics published in the Journal of Athletic Training show that high school football players are more likely to be injured in practice or competitive play than high school athletes who participate in other other sports, including soccer, basketball, wrestling, volleyball, track or softball. CIRP researchers also found a significant difference between the types of injuries sustained by high school and college football players. “This study is important because it is the first nation-wide study to compare injuries among high school and college football players, and the results reflect what we see here in Southwest Louisiana,” says Geoffrey Collins MD, orthopaedic surgeon and sports medicine specialist with Center for Orthopaedics. “High school players are at higher risk of experiencing more serious injuries.” According to the study, four out of every 1,000 high school football exposures

resulted in an injury, while eight out of every 1,000 collegiate football exposures resulted in an injury. Although college players were twice as likely to sustain an injury as high school players, high school players experienced more serious injuries, with a greater proportion of season-ending injuries, fractures and concussions. Dr. Collins says there are several reasons that high school players experience more serious injuries.“Younger athletes are less physically mature and have less muscle mass than older athletes. Their growth plates are incomplete, which means their bones are still growing, developing and strengthening. In addition, inexperienced athletic techniques also add to the risk of injury in high school players in many situations. Good coaching and training can help in this area.” Researchers have found that running plays were the leading cause of injury in both high school and collegiate football, and in high school they accounted for the majority of season-ending injuries and concussions. Positions with the greatest risk of injury were running backs and linebackers. Dr. Collins says these types of injuries could be reduced with additional instruction on appropriate tackling and blocking techniques as well as position-specific conditioning. “The main thing players, parents and coaches need to understand is that while football does have a high rate of injuries, injury is not inevitable and the risk can definitely be reduced,” stresses Dr. Collins.“There are many ways to reduce the

Let us help you heal at home. For many patients, recovering in the comfort of their own homes truly benefits the healing process. Being close to family in an environment that puts them at ease is an ideal setting for improving their health. At Southern Home Health one of our main goals is to provide patients with peace of mind as they make the transition from the hospital to home. We specialize in: • Rehabilitation therapy for joint replacement and other surgeries; • Fall prevention; • Low vision; • Anodyne - infrared light therapy; and • Pelvic ﬂoor dysfunction for incontinence. Please visit www.kplctv.com and click on “Ask the Expert” for more information or to ask a question about your home health needs.

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SULPHUR September 2008

number and severity of football-related injuries. For example, we typically see many ankle and knee injuries. Increased conditioning, including stretching and strength training, for these vulnerable body sites can help prevent these types of injuries.” Dr. Collins adds that another key factor parents and coaches need to remember is that high school athletes are not merely miniature versions of adult athletes. “A player shouldn’t be forced to do things he isn’t physically capable of doing. Coaches bear a prime responsibility in developing young athletes and watching for early signs of physical problems. And players need to be encouraged to speak up when something feels wrong. They shouldn’t be told to ‘play through the pain.’ One of the best lessons a young athlete can learn is to listen to their bodies and take care of the injury sooner, rather than later, when it could become more serious and put them on the sidelines for the entire season.” Center for Orthopaedics will be offering a Sports Injury Clinic for high school athletes every Saturday morning throughout foobtall season. Experienced orthopaedic and sports medicine physician specialists will be seeing patients from 8am – 10am in CFO’s Sulphur office, located at 250 S. Beglis Parkway, Ste. 1. Walk-in patients are accepted and no appointment is needed. Call 626-2529 for more information. by Kristy Armand

When You Need an Inside View

Bodies in motion tend to stay in motion thanks to complex systems beneath the surface working to keep us moving and functioning. We take these for granted until there is a problem. When that occurs, your physician may order an MRI for an inside view. At Open Air MRI, our sophisticated imaging technology, made up of our open and high-field MRI equipment, gives you and your physician an option on the type of scan chosen. Same-day appointments are typically available and reports are guaranteed in 24 hours, quickly giving accurate information to determine the best treatment plan. For eleven years, we’ve provided accuracy for area physicians, as well as comfort and convenience for patients. Open Air MRI is independently owned and managed by our on-site radiologists. They have received additional fellowship training in MRI, Body Imaging, Neuroradiology and Musculoskeletal. You have a choice when you need an MRI. Choose Open Air MRI.

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A.G. EDWARDS IS NOW with WACHOVIA Hospital Auxiliary Assists in Purchasing Cardiac Rehab Equipment SECURITIES. Volunteers Colin Fake and Earl Mayfield with the Jennings American Legion Hospital show off some of the new equipment purchased for Cardiac Rehab.

by Christine Fisher

The opening of the new cath lab at Jennings American Legion Hospital is part of an ongoing improvement project in the cardiology unit of the hospital. One of the enhancements is the relocation of Cardiac Rehab, providing a more comfortable and pleasant surrounding for patients.

When we decided to combine with A.G. Edwards, we were well aware of the firm’s 120-year heritage and long-standing commitment to helping investors and businesses grow.

The Auxiliary at the Jennings hospital is proud to be part of the improvement of these services by assisting in the purchase of new exercise equipment to be used in Cardiac Rehab. This equipment is used daily by patients as they work to strengthen their bodies after experiencing a cardiovascular-related problem such as a heart attack or valve replacement.

Wachovia Securities shares this sense of community and client-first commitment, and together we remain committed to our clients’ success.

Proceeds from the Gift Shop at Jennings American Legion Hospital are used annually for improvements at the hospital. Previous purchases include new wheelchairs and the cart used to assist guests from the parking lot into the hospital. “I felt like it was Christmas in June when I was told that the money donated this year would be used to aide in the purchase of new exercise equipment,” said Renita Lawrence, RN, Manager of Cardiac Rehab. “With the new cath lab and the renovation of the cardiology department, everything is updated and new and so nice for our patients to use.” The exercise equipment in Cardiac Rehab now includes treadmills, various machines to strengthen arms, stationary bikes, and an Elliptical.

Dustin R. Granger, CFP® Financial Advisor

Glenn R. Granger Branch Manager

“We feel honored to be able to give something to the hospital that continues the improvements in our cardiology department,” said Colin Fake, Auxiliary President. “Being a volunteer allows us to help patients and family members, people who many times are our friends and neighbors. Each year, we’re able to give a monetary donation thanks to sales in the Gift Shop. It’s truly rewarding to volunteer here.”

WachoviaSecurities.com Wach Wac hoviaSe aSecu curi ritties es..co com m A.G. Edwards is a division of Wachovia Securities, LLC. © 2008 Wachovia Securities, LLC Member SIPC, is a registered broker dealer and a separate nonbank afﬁliate of Wachovia Corporation.

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The Auxiliary at Jennings American Legion Hospital is open for anyone who’d like to volunteer, and are a welcome asset to assist patients, families and visitors. “Our volunteers are like an extra pair of hands,” said Darla Crochet, RN, Manager of Tower 1, 2 and 3. “We couldn’t function as well without them.” Elinor Istre, RN, Manger of the Emergency Room echoes the same sentiments,“Our volunteers are a huge asset to our hospital, serving coffee and juice twice a day, being available for patients and their families – whether it’s answering questions, directing them to areas in the hospital, or by running the Gift Shop so they can buy necessities and gifts. We appreciate their help.” For more information about joining the Auxiliary at Jennings American Legion Hospital, call 337-824-9400.

Thrive Magazine for Better Living

September 2008

Data Protection During a Disaster

s we enter peak hurricane season, data protection during an evacuation or natural disaster should be something on the minds of every business owner and manger. “Hopefully, after our experience with Hurricane Rita three years ago, business would be better prepared should such an event affect our area gain, but I’m continually amazed by how many companies still do not have a plan in place,” says John Fredericks, Co-owner of JNL Data Solutions in Lake Charles. Running a business today involves a heavy reliance on a variety of electronic data. This is true whether you’re a company that uses a network or a small business owner working on just a single PC. Virtually every critical detail, from financial data to customer records to email, is stored electronically. How competitive could you continue to be if you lost all of your business data? “Most small businesses are aware of how important their data is, but they often don’t take the necessary steps to ensure that this vital information is protected so that their business can continue if a disaster occurs,” says Fredericks. “A small business manager has many tasks to juggle, and unfortunately they may not have the time or resources to set up a reliable data protection plan. We can’t stress enough how important it is not to ignore this aspect of business management. Research shows that 80 percent of companies without a good business continuity plan fail after a disaster.” According to Fredericks, while a hurricane is a threat we are familiar with, these storms are actually far down the list of reasons a company should have data protection plan. “The causes of data loss are much less dramatic than you might think. A catastrophe like a fire or hurricane is actually the exception, not the normal data loss problem businesses encounter on a regular basis. Data loss typically occurs from a system or hardware malfunction, human error, software corruption or computer viruses. And fortunately, these are the things that can be easily corrected and your data restored – if you have a data protection plan in place.”

September 2008

by Kristy Armand

When planning data protection, Fredericks says a key focus should be making sure the systems and data your business needs most will be quickly available should a disaster occur. Every business should asses the big IT (information technology) picture, decide what’s important and what you could do without. For example, it would be critical for a medical practice manager to have access to patient records, but their practice website might not be as important to get up and running immediately after a disaster. The next step is to prioritize each system and its related data. Key systems for most small businesses include telephones, databases, file servers, email, web servers, and an internal network. Then you should have a data recovery plan for each system, based on the priority level of each. Another critical consideration is a secure storage. Ideally, having a fully functional hot site hundreds of miles away from your business location is the best solution for data storage, but for small businesses, this is not usually practical. Most small-tomidsize businesses do not have a process for storing and managing their data. A consultant can help with this and develop a solution that fits into your company’s existing data systems. The best way to safely guard against a complete loss of data is to have a secure, off-site storage location for your updated electronic records. Then, regardless of what happens, you can access your data to restore to keep your business running with little interruption. Fredericks says for larger companies, all of the issues above are typically handled by an in-house IT department. “But data protection and a business continuity plan are issues that are all too often ignored by small businesses because they don’t have the knowledge and resources to take care of these important details. That’s when you need to consult with someone who is an expert in this area. A qualified consultant will assess your needs and recommend a data protection plan to give you the security you need at a cost you can afford. Every small business should be addressing these issues. The future of your business could literally depend on the decisions you make now about securing your data.” JNL Data Solutions is located at 844 Ryan Street in Lake Charles. For more information, call 337.905.SAFE (7233) or visit www.jnldatasolutions.com.

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Battle Bone Loss WITH BONE DENSITY TESTING FROM OBG-1

You need strong bones for an active life. Osteoporosis can strike without warning, causing your bones to weaken, and keeping you from living an active life. An important osteoporosis prevention tool is bone density testing. It is recommended that you have this test to establish a baseline as you approach menopause, and on a regular basis afterward to help determine how quickly you are losing bone mass and density. This scan is safe and painless and is done in the OBG-1 office. Some women are at greater risk for osteoporosis. If you have one or more of the following risk factors having a bone density test is even more important:

• You have experienced a bone fracture • Your mother, grandmother, or another close relative had osteoporosis or bone fractures • You have taken certain medications that accelerate bone loss • You have low body weight, a slight build, or a light complexion • You have a history of cigarette smoking or heavy drinking For more information about bone density testing at OBG-1, call 312-1000.

1.866.312.OBG1 • obg-1.com Physicians: Ben Darby, MD • Scott Bergstedt, MD Walter Guth, MD • Brad Forsyth, MD Nurse Practitioners: Tammy Gillett, APRN, NP Marilyn Watson, APRN, NP Certified Nurse Midwife: Bonnie Leger, CNM

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September 2008

Social Investing

“

It’s not just about avoiding certain companies. It’s about finding those companies that reflect your beliefs.

”

– Pepe Vasquez, President of Mallard Investments

by Erin K. Cormier

he world of financial investments, stocks and bonds may not be traditionally viewed as a place to talk about environmentalism or human rights, but a phenomenon known as SRI, or socially responsible investing, is becoming increasingly popular. SRI makes it possible for investors to put their money into companies that adhere to their social conscience. “Financial decisions can be made based on social standards fairly easily,” said Pepe Vasquez, President of Mallard Investments, a subsidiary of Cameron State Bank.“Investment information can be as transparent as you want it to be, if you’re willing to do your homework.” SRI means that investors select a company based not only on established or potential profits, but also on their performance as it relates to environmental, social and governance concerns. When applying social influences to investment decisions, consumers can feel comfortable knowing that they’re putting their money toward a healthier future, both financially and literally. “SRI has been around for a long time, but the increased attention to environmental concerns in recent years has certainly brought ‘green living’ more to the forefront. There’s no reason an investor can’t stay green in stocks and bonds,” Vasquez said. Financial advisors today can complete various screening methods for investors as a way to select investments based on certain criteria. “It’s not just about avoiding certain companies. It’s about finding those companies that reflect your beliefs,” Vasquez explained. Socially responsible investing accounts for about $2.3 trillion of $24 trillion in the U.S. investment marketplace, including investments from individuals and institutions such as corporations, foundations, hospitals, endowments, pensions and religious organizations, according to the Social Investment Forum.

Social movements in recent years have also reminded Americans that their role in everyday life can affect the big picture, no matter what that picture is, according to Vasquez.“The more intent we are on issues we care about, the more likely we are to make a difference, whether it’s changing our acts of daily living or making financial choices that we think will make our society a better place,” Vasquez said.“The 24-hour information cycle of modern society certainly has its faults, but one thing that has improved is the knowledge of the consumer. With that knowledge, existing or potential investors can see the problems that exist and make decisions on how they’re going to solve it.” Consumers who are driven to invest through SRI can get started just as any investor would – by buying individual stocks, investing in a mutual fund, or creating a diversified portfolio. Vasquez says socially responsible investing takes a good deal of research, as does any other form of investing, and will likely require the help of a financial expert. “The research takes a lot of time. Even though the Internet is obviously full of information, understanding how to access it, where, and what to access is the duty of a trusted advisor,” Vasquez said.“It can be extremely daunting to decipher through all the financial information to find exactly what you need to know.” And what do you need to know? First, Vasquez says you need to understand what your specific concerns are. What are your key social criteria? Is it the environment? Business ethics? Product safety? Workplace standards? Community relations? “Once you know specifically what’s important to you, your advisor can get to work on the research for your investments.” Vasquez also noted that some investors choose to dedicate only a portion of their investment portfolio toward SRI because such investments have been traditionally viewed as having lower-yielding returns, although that trend has changed in recent years as demand has increased.

In addition to climate change issues, the corporate scandals of the past decade have also played a critical part in raising social financial awareness. “Consumers have always had little tolerance for mismanaged businesses that are based on greed and trickery, but what little tolerance they may

September 2008

have had in the 1990s has withered away to virtually nothing,” Vasquez said.“Investors no longer want to put money into companies that may not live up to their moral expectations.”

“Many of the social investment funds can compete with traditional investments these days, but it’s a smart move to diversify where you invest your money,” Vasquez said.“That’s a good rule of thumb, regardless of your investment intentions.”

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September 2008

Planning the

Right Time for Your Workout by Kristy Armand

Did you know that the time of day you choose to exercise can affect the success of your workout? It all depends on your goals, says Laura Domingue, Fitness Director at the Sports Club at Graywood.“For example, if your goal is to manage stress, you may find that working out at the end of your workday is best. There’s no single best time to exercise,” she explains. “What’s important is that you find the easiest way to work it into your schedule so that you exercise regularly.” Domingue says if you’re making exercise a part of your regular schedule, you’re already way ahead of the fitness game. “But if you feel like you are stuck in a fitness rut or want to get more out of your workout, there are adjustments you can make to get the most out of your workout. And if you are just starting, there are some factors you might want to take into account when deciding what time you’ll schedule your workout.” She says these factors to consider include: Effects on metabolism. “Extended, vigorous exercise raises your metabolic rate, the process by which your body burns calories for energy,” explains Domingue. “Your metabolic rate remains accelerated for a brief time even after you stop exercising. This ‘afterburn’ effect helps you continue to burn additional calories. Keep in mind that the extent of effect depends on how long and how hard you exercise.” Impact on appetite. After workout, many people Domingue says the majority of p.m., so exercising meal may help calorie intake.“But a reason to skip or could develop than normal overeat.” Meal times. there’s no exercising meal can calories took

September 2008

a sustained, strenuous do not feel like eating. most people consume their calories after 4 before the evening reduce total daily don’t use exercise as delay meals, or you a greater appetite and be tempted to

Domingue says evidence that right after a eliminate the you just in.

What’s “important is

that you find the easiest way to work it into your schedule so that you exercise regularly.

”

– Laura Domingue, Fitness Director at the Sports Club at Graywood “However, This doesn’t mean you should nap after a big meal,” she adds. “Wait about an hour after you eat and then do some moderate exercise, such as walking. This approach can help relieve a feeling of fullness, and you’ll also burn a few calories.” Energy level. The American College of Sports Medicine suggests that you work out early in the morning because you’re more likely to make early morning exercise a part of your normal routine. However, Domingue says morning workout isn’t always feasible for some, and it’s more important to work out at the time of day when you’re most energetic, whether you’re a morning person or a night owl.“You’re apt to do better at exercise, and enjoy it more, when you work out at the time when your energy is greatest.” She advises against exercising at night right before you go to bed.“Exercise makes you more alert, and you may have trouble falling asleep.” Training techniques. If you’re training for a specific event, such as a longdistance walk, Domingue says it’s best to spend several weeks training at the time of day the event will take place.“This helps your body become accustomed to the conditions under which you’ll compete.” Forming healthy habits. Your lifestyle, job and family responsibilities, the availability of exercise facilities, and the weather will all affect the timing of your exercise program. Domingue suggests selecting a time when there’s a lower chance you’ll have to cancel your workout due to a conflict with other responsibilities. Medical concerns. Domingue says if you have health problems, talk with your doctor about an exercise program that’s right for you.“Make sure you ask about the timing of your workout if you live with a chronic condition, such as asthma or diabetes, and if you have other pre-existing medical conditions, check with your doctor before beginning any exercise program. You may need to take special precautions when you exercise.”

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DRAWING DATES: Saturday, September Saturday, September Saturday, September Saturday, September

6, 2008 13, 2008 20, 2008 27, 2008

DRAWING TIMES: 7pm $1,000 or $500 8pm $1,000 or $500 9pm $10,000 or $1,000

TICKET DEPOSIT TIMES: Tickets may be deposited starting at 5pm each Saturday. BONUS ENTRY DAYS: 2X Sunday through Thursday ADDITIONAL BONUS ENTRIES: 3500 points earned = 2 free bonus entries

TO ENTER:

Swipe your B Connected card at the B Connected counter once per day, each day from September 1, 2008 through September 27, 2008, to receive one (1) free entry ticket. Deposit your tickets in the drawing drum on the day(s) of your choice for your chance to win! Each drawing, we will draw two (2) winners who will duke it out “One on One” in a slot tournament. The highest score at 7pm or 8pm will win you $1,000. At 9pm, two lucky people will duke it out for $10,000 cash.

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September 2008

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Thrive Magazine for Better Living

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499-6675

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n w o t n w o D o t n w o D t Ge September 2-6

September 14-20

Wednesday, September 3 ntown, 9pm – Open Mic Night @ 710 Dow Wednesday, September 17 @ 326 Pujo St, g etin Me ncil Cou City lic g@ – Pub – Public City Council Meetin 1st Floor, 5:30-6:30pm Floor, 5:30-6:30pm 1st St, o Puj 326 ntown, 9pm Thursday, September 4 – Open Mic Night @ 710 Dow s art locations – Gallery Promenade, Variou 18 Thursday, September throughout Calcasieu Parish a Bar & Grill, 10pm m 10p l, Gril & – Corey Saucier & Friends @ Lun Bar a Lun @ nds Frie Downtown, 8pm – Corey Saucier & 710 @ c usti – Magnolia Sons Aco p & Spring Break – Tracy McGinnis, Mother Shi 19 ber tem Friday, Sep Shark @ 710 Downtown, 9pm Matter @ Luna Bar – Fatty Lumpkin & Moving 5 ber tem Sep ay, Frid 9pm s ll, & Gri s art location Veteran @ 710 – Gallery Promenade, Variou – Parallel the Sky & Colorcast ish Par ieu cas Cal t hou oug thr 9pm , wn nto Dow Roasters – JAVA: The History of Coffee Saturday, September 20 Calcasieu l eria Imp The @ na isia Lou in 2008 @ Lake – Team Green Beach Sweep Museum 8-11am ), (HQ ter Charles Civic Cen @ Luna Bar & a Bar & Grill, 7pm – Champagne with Friends Lun @ w Sho n hio Fas – Artesia wn, 9pm Grill, 9pm nto Dow 710 – We Are Villians @ Rikenjaks, 10pm – Touching the Absolute @ a ts @ The Ros – The Golden Dragon Acroba Hart Theatre, 7:30pm Saturday, September 6 Wednesday, September 24 s art locations @ Central School – Gallery Promenade, Variou – Poor Pony Open Meeting , 6:30-7:30pm ties ani throughout Calcasieu Parish Hum & s Art the for Downtown, 710 @ als Roy iled ntown, 9pm Spo & Dow ack 710 @ – Att – Open Mic Night 25 9pm ber tem Sep ay, Thursd a Bar & Grill, 10pm – Corey Saucier & Friends @ Lun ntown, 9pm – Tracy McGinnis @ 710 Dow 26 Friday, September Tuesday, September 9 TX @ Luna Bar & 8pm wn, nto – Guy Forsyth from Austin, Dow 710 @ c usti Aco s – Magnolia Son Grill, 9pm wn, 9pm Wednesday, September 10 Flamethrowers @ 710 Downto ema 9pm , The wn – nto Dow 710 @ ht Cin m gnu – Open Mic Nig Ma of ing – Classic Film Screen Cultural & s Thursday, September 11 Art l Hal City c tori His B @ The hoo & The – ”Surf Roots Tour” w/Bally Center, 6:30pm ll, 10pm Foundation@ Luna Bar & Gri urday, September 27 Sat 12 ber 7pm Friday, Septem Bar a ntown Du Lac Live Pub Crawl, Lun Dow @ – tar Nec h res w/F s Son lia gno Ma – & Grill, 9pm Lake @ 710 – Mother Ship & Dead End 9pm , Downtown Wednesday, October 1 @ Rikenjaks, ntown, 9pm – Forever Falls & Ashes Lain – Open Mic Night @ 710 Dow @ 326 Pujo St, g etin Me 10pm ncil Cou City lic – Pub Magnum Cinema of ing een Scr Film pm ssic :30 Cla – 1st Floor, 5:30-6 & Cultural @ The Historic City Hall Arts Thursday, October 2 a Bar & Grill, 10pm Center, 6:30pm – Corey Saucier & Friends @ Lun 13 ber tem Saturday, Sep Friday, October 3 Bar & Grill, 9pm tral School of Arts – Kris Harper Band @ Luna – Mayor’s Art Awards @ Cen ded Loa n, ylo Bab of es Ash : efit – Walters Ben & Humanities re @ 710 e Party @ Luna 44rz, Lingus, Miss Molly & Mo – Ashes of Babylon CD Releas 9pm , Downtown Bar & Grill, 9pm m – Sekrum @ Rikenjaks, 10p Saturday, October 4 a Bar & Grill, 9pm – Little Brother Project @ Lun Musical & 2nd the vive Sur n, – Colorcast Vetera wn, 10pm nto Party Program @ 710 Dow

September 21-27

September 7-13

To be included in this calendar, please send downtown event or band schedules to thrive@ ehealthyimage.com.

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September 28-October 4

Thrive Magazine for Better Living

Looking to add some culture into your life this Fall? Head downtown for these exciting events!

September 2008

Enjoy a season of

FOUR OUTSTANDING CONCERTS

with a Lake Charles Symphony Season Membership. LAKE CHARLES SYMPHONY

SEASON 51 2008-2009

Concert 1

Concert 2

Sunday, Oct. 5, 2008, 3 p.m.

Sunday, Nov. 9, 2008, 3 p.m.

“German Masterworks”

“Heroes”

Gregory Pritchard, Guest Conductor Harvey Benstein, Guest Conductor Academic Festival Overture—Brahms Adagio et Allegro Molto—Michael Haydn Piano Concerto, No. 4, op 58, G major—Beethoven Peggy DeMers, French Horn William Rose, Trombone Lina Morita, Piano Lincoln Portrait—Copland Symphony No. 1, “Titan”—Mahler Symphony No. 3 “Eroica”—Beethoven

Concert 3

Sunday, Feb. 1, 2009, 3 p.m.

Concert 4

Saturday, April 4, 2009, 7:30 p.m.

“Sounds from the New World”

“Timeless Impressions”

Joshua Zona, Guest Conductor Sinfonia India—C. Chavez The Glory and the Grandeur—R. Peck

Thomas Fairlie, Guest Conductor Inchon—Robert W. Smith Concertino for Clarinet and Bassoon—R. Strauss

Lonny Benoit, percussion Troy Breaux, percussion Brett Dietz, percussion Symphony No. 9 “From the New World”—A. Dvorak

Jan Scott, Clarinet David Gibson, Bassoon Pines of Rome—Respighi

All concerts will be in the Rosa Hart Theatre, Lake Charles Civic Center. For information call 337 433-1611 or visit our Web site at www.lcsymphony.org

are you in the right of mind? 1640 Ryan Street Lake Charles (337) 433-5530 www.framehouse-gallery.com September 2008

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September 2008 Events September is National Honey Month Artist of the Month: Rex Alexander

Looking For A New ID?

ArtSpace Activities: September 1 - 6: September 8 - 13: September 15 - 20: September 22 - 30:

Bee Your Best Busy Bees Bumble Bee Honey Bee

Friday, September 5: T-Shirt Day (All Day Event) Wear your Children’s Museum t-shirt and receive at $1.00 off admission! If you do not have a museum t-shirt, stop by Gator’s Gifts and get one today! Friday, September 5: Gallery Promenade The museum is hosting two featured artists for this year’s promenade. Julie Dallas and Rex Alexander are two lake area potters who will display several pieces of artwork at the museum during promenade. In addition, they will demonstrate the art of “Raku” pottery. Promenade begins at 5 p.m. Friday, September 12: Football Friday “Geaux Pokes!” The Children’s Museum has partnered up with the Cowboys in presenting Football Fridays. Come in and meet McNeese State Football players from 4 – 5 p.m. Parents be sure to bring your camera! Support the Cowboys on Saturday, September 27th as they play Cal Poly at 7 p.m.

West Calcasieu Cameron Hospital has immediate openings for the following: Pharmacist – Full time / shift varies RN Opportunities Medical Telemetry - Full time / Days & Nights Surgery/Day Surgery - Full time / Days Resource Pool - PRN / All Shifts House Supervisor - full time / Nights

We offer an excellent benefits package, on-site daycare, and competitive salary. You may submit your application or send your resume in one of the following ways: In person: Mon. - Thurs. 7:30am - 4:00pm Friday 7:00am - 3:00pm Human Resources Department Email: employment@wcch.com

LPN Opportunities Medical Telemetry - Full time / Days & Nights

For more information, call 527-4372. WCCH is an Equal Opportunity Employer

Medical Records Transcriptionist – Full time / Days Nurse Aide – Full time / Evenings & Nights Admissions Representative – Full time / Nights Pharmacy Tech – Full time / Days Food Service Cook – Full time / Days Housekeeper – Full time / Evenings

Additional job postings may be viewed at: www.wcch.com

Your Need, Our Commitment. 22

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Saturday, September 13: Sasol’s Second Saturday Science Show This Saturday Sasol is playing with soap! Join us for fun time learning about soap and making bubbles. Program begins at 11 a.m. Thursday, September 18: Third Thursday This is a program for families of children with autism spectrum disorders. Come from 5-7 p.m. and enjoy the museum with families dealing with similar impairments. It allows parents to help their children develop language and social skills. Admissions are paid by SWLA Autism Chapter. Donations are welcome. Saturday, September 20: Food Drive for Abraham’s Tent Bring in any non-perishable food item to help support our local food pantry and receive a $1.00 off admission. Friday, September 26: Football Friday “Geaux Pokes!” The Children’s Museum has partnered up with the Cowboys in presenting Football Fridays. Come in and meet McNeese State Football players from 4 – 5 p.m. Parents be sure to bring your camera! Support the Cowboys on Saturday, September 27th as they play Southern Virginia at 7 p.m. September 2008

Sasol Partners in Education

Sasol Supports Education

Tours, Chemistry Demonstrations, Career Day Speakers, Teacher Institutes, Science Fair Judges, Partners in Education, Lunch Buddies, Internship Programs, Scholarships and more. For more information call the Community Line at 494-5301

I choose Women & Children’s Hospital

because my patients deserve the medical advancements that will change their lives. As a Bariatric Surgeon, Dr. Keith Chung chooses Women & Children’s Hospital for his bariatric patients for a couple of reasons: “We have an experienced and skilled staff and the advanced technology our patients expect.” But what really sets Women & Children’s Hospital apart is the comprehensive pre- and postoperative support every bariatric patient receives when they choose Women & Children’s Hospital. “It helps me deliver the best care possible to my patients.” Comprehensive care, before, during and after. Join us for a FREE informational seminar by calling 474-6370. 37268_WCH_Chung_9x5_25_4C.indd September 2008

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Keith Chung, M.D. – Bariatric Surgeon

Women & Children’s H O S P I T A L

8/12/08 4:15:53 PM www.thriveswla.com 23

Workouts

Often, these members will seek out the advice of an exercise specialist. “They understand the value of getting advice from an expert in that field. They’re good at what they do and they realize that we’re good at what we do,” said Gary. “We take into consideration what they enjoy doing, how much time they can devote to exercise, what they don’t like doing, and what their goals are,” he said. “We also talk about any previous injuries or concerns they may have.” Exercise specialists can design a program that will get the results needed, while being conscious of the ever-present ticking clock; so that they can get in and out in a reasonable time frame. He offered these tips for why it’s important to make exercise a part of a busy day and how to keep the commitment:

• Schedule it. Just like an appointment, pencil in

exercise into your daily planner. Better yet, write it down in ink. It’s a commitment made for better health. “Some of the people I’ve worked with over the years would brush off exercise saying they didn’t have time for it, and then they had a heart attack, or some other kind of serious wake-up call,” said Gary. “Now, they understand how important it is to take care of themselves.”

• Do it first. Before the rush of the work day begins,

Keep Workaholics Physically and Mentally Fit

Some people work from 8 – 5, with a consistent schedule and dedicated time off for leisure activities. But, for busy executives, work happens whenever it needs to. Business relationships are built and sustained during after-hours board meetings, business socials or dinners with clients. Bountiful buffets and gourmet desserts are often regular occurrences, which can make it easy for the pounds to add up. There are perks that come along with a management position, but the truth is, there is also a lot of stress to go along with the title. Throw in late night hours to get all the work done, and it’s easy to see how workaholics may tend to push exercise aside. A hectic work schedule is one of the most common reasons busy people don’t make time to exercise. “In many cases, people in management or who own their own business don’t own their own time. They’re stressed out, overworked and surrounded by calorie-rich foods. It’s a recipe for weight gain and poor health,” said Chase Gary, exercise specialist. In fact a survey conducted by Tufts University School of Medicine of 200 executives within the Fortune 500 circle, 40 percent were obese. They also had high cholesterol and high blood pressure; they typically worked 60 – 70 hours a week and dedicated little to no time to exercise. “These individuals are literally on the road to working themselves to death,” said Gary. Gary said he works with many local business leaders who schedule time for exercise. “They have realized that it helps them stay sharp, handle stress, keep their weight in a comfortable range and have more energy. Even though they take time away from work to exercise, they find it’s worth the investment because they’re more focused.”

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get in a workout. Trying to squeeze it in during the day may work for some; for most people it tends to get pushed aside to handle the crisis of the moment.

• Consider it a part of the job. Image is an

important aspect in the business world, whether it’s a conscious thought or subliminal impression. How someone looks makes an impression on potential customers, vendors, superiors and other business leaders. Being well-groomed shows attention to detail. Consistent exercise helps keep weight at a manageable level, which helps to combat the effects of buffet lines and gourmet meals.

• Use it to manage stress. The higher the corporate

ladder, the bigger the challenges. Handling these problems every day is stressful. Research shows that physically fit people have less extreme physiological responses when under pressure than those who are not. This means that fit people are better able to handle the long-term effects of stress, without suffering health problems or burnout.

The bottom line is that executives got to where they are because they’re willing to go the extra mile. Consistently putting in a few miles on the treadmill will keep them at the top of their game. by Christine Fisher

September 2008

Closer Look at Cataracts M Taking a

by Kristy Armand

ore than 20 million Americans age 40 and older have cataracts, one of the most curable causes of vision loss. In recognitions of Cataract Awareness Month, the board certified ophthalmologists at The Eye Clinic want to debunk the myths about cataracts and remind people they don’t have to live with vision loss from cataracts. Ophthalmologist Jon Yokubaitis, MD, explains that a cataract is the clouding of the eye’s normally clear lens, blocking the passage of light needed for vision.“Cataracts form slowly and cause no pain. Some stay small and have minimal effect on vision, but if the cataract does grow and begin to affect your vision, it can usually be removed with surgery.” Cataracts are the leading cause of blindness worldwide; however, in most cases, vision loss from cataracts is reversible.“New techniques developed over the past decade have made cataract surgery one of the safest and most successful procedures available in terms of restoring quality of life to patients,” says Dr. Yokubaitis. Cataract surgery is the most frequently performed surgery in the United States, with more than 1.6 million procedures performed each year. “There are no drugs or exercises that will make a cataract disappear, and contrary to popular belief, cataracts are not removed using lasers. Lasers are used in follow-up procedures, if needed,” says Dr. Yokubaitis. He explains that cataract surgery is performed as an outpatient procedure under local anesthesia. The cloudy natural lens can be replaced with an artificial lens to give the eye proper focusing power.“In most cases, the improvement in the patient’s vision is profound, even more so with the latest advances in lens implants that have become available in recent years. Many patients are able to see clearly without glasses after surgery.”

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So how do you know if you have a cataract? “Some people notice a gradual painless blurring of vision, double vision in one eye or fading or yellowing of colors,” says Dr. Yokubaitis.“When older patients mention sensitivity to glare and/or bright light or trouble driving at night, this may be caused by cataracts. Or, if a patient needs frequent changes to his or her glasses or contact lens prescriptions, they should be evaluated for a cataract.” Dr. Yokubaitis wants to dispel the notion that a cataract has to be “ripe” before it’s removed.“That’s just not true. The best time to have a cataract removed is when it starts to interfere with the things you like to do.” He cautions that cataract surgery, although relatively safe, is still surgery.“If cataracts don’t affect your quality of life, you may feel that surgery is not needed. The best person to decide when it’s time to have them removed is you, under the care of a qualified eye surgeon.”

2100 LAKE STREET LAKE CHARLES, LA (337) 436-6941 1-800-782-0336

For more information about cataracts, cataract surgery and advanced lens implant options, call The Eye Clinic at (337) 478-3810. September 2008

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Brain-Boosting We’re all professional jugglers these days. Multi-tasking is the implied requirement of living, at least it seems that way most days. With those tasks come many details to keep track of. No matter what age range you fall into, remembering all of those fine points can often seem elusive, and make you wonder if you’re having harmless memory lapses or, during extreme cases, if you’re on the road to Alzheimer’s. The number of people being diagnosed with dementia, Alzheimer’s, or another type of memory-loss disease continues to increase. It’s estimated that 10 million baby boomers will develop Alzheimer’s. What if simply choosing certain foods would give your brain a boost? “By the year 2050, nearly one-third of America’s population is expected to be over age 65,” said Dale Archer, Jr., MD, psychiatrist and president of the Institute for Neuropsychiatry. “Looking at ways to protect the brain and boost its function is a smart move in many ways. Not only is it obviously better for the individual, as they can remain independent for a longer period of time with a higher quality of life; but it’s also good for the country as a whole. The cost of caring for our older adults who cannot care for themselves is staggering. Reducing this amount will greatly help us all deal with the aging process.” Delaying Alzheimer’s an average of just one year in the United States would result in about 210,000 fewer people with the disease 10 years from now, and would produce a cost savings of $10 billion; enough to explore ways to keep the brain sharp and functioning well.

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September 2008

Benefits of Foods by Christine Fisher

Prescription Nutrients As research continues to find ways to combat memory loss, more and more clues point to lifestyle as a way to keep the brain strong. Scientists are saying that choosing brain-healthy foods can be a powerful way to stay mentally active. Dr. Archer explains how the brain uses fuel to operate. “Some foods contain nutrients that are used to manufacture certain brain chemicals called neurotransmitters. These enhance mental tasks like memory, concentration and reaction time. The brain relies almost exclusively on glucose for fuel, and since the brain’s energy stores are extremely small, it needs a continuous supply of sugar. Antioxidants, found in fruits and vegetables, are also valuable to make the brain less vulnerable to the buildup of plaque, a substance that can slow down mental function.” A closer look at antioxidants shows that they have several brain-related benefits. They not only slow oxidation in an aging brain, but also help to improve communication between neurons so that the brain cells continue to communicate. This assists in the thought process by helping to retain short-term memory and create new brain cells. A Cornucopia of BrainBoosting Foods Vegetables, especially, are key to memory-boosting properties, say experts. The more veggies eaten, the better the brain will function. Researchers with Harvard Medical School studied more than 13,000 women over a 25-year period. Participants who ate relatively high amounts of vegetables over the September 2008

years had less age-related decline in memory. Green leafy vegetables are especially beneficial, such as collard greens, arugula, Romaine lettuce, and spinach. Fish is another good choice for keeping the brain healthy. Eating fish once a week has a positive impact on a person’s thought process, according to research published in the Archives of Neurology. Participants had a 10 percent slower annual decline in thinking; those who ate two fish meals a week showed a 13 percent annual decline. Participants of the study were all 65 years or older, and were tested over a six-year period. Omega-3 fatty acids, found in fish such as salmon and mackerel, provide the brain with the needed nutrients for brain cell stimulation. A lack of these fats has been shown to contribute to depression, autism and Alzheimer’s. “By making an effort to add more fish to the diet, people will not only get the brain boost, they’ll also get the benefits of stronger nails, shinier hair and healthy skin,” said registered dietitian Fran Landry with West Calcasieu Cameron Hospital. “Fish is a good choice to eat in moderation.” Another basic brain-boosting nutrient is folic acid. Found in wholegrain breakfast cereals, black-eyed peas, soybeans, spinach, green peas and broccoli among other foods, folic acid acts as a memorypreserver. Studies show it helps the brain process information faster and also aids in memory recall.

A blueberry-rich diet has been shown to improve memory, coordination and balance. “In order to get the mental benefits, try to eat about half a cup per day of blueberries,” said Landry. “You can toss them on your cereal, include them in a fruit smoothie, or pancakes or muffins; blueberries work well with a lot of different foods or just on their own.” In one study, blueberries were credited with boosting communication between failing brain cells in mice that were genetically predisposed to develop Alzheimer’s. What About Supplements? Instead of eating collard greens and broccoli, wouldn’t it be easier to just take a pill? There are vitamins and supplements available that claim to help diminish memory loss and improve the brain’s function. These include: • Ginkgo biloba • Vitamin E • Ginseng

“Some supplements can affect other medications,” said Chris Achee, MD, family medicine physician with Jennings American Legion Hospital. “It’s imperative to check with your doctor before taking any supplements to see how they will affect your particular situation. Ginkgo biloba, for instance, is generally safe, but it does have bloodthinning properties so you need to be careful using it before surgery or a dental procedure. It also affects

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insulin or blood sugar.” Vitamins are generally safe, but when taken in large quantities, they can affect individuals differently. Natural is an enticing selling point in the world of supplements, but natural doesn’t always mean safe. The Food and Drug Administration doesn’t regulate herbs and supplements, so it’s harder for the consumer to assess their strength, effectiveness and safety. They may contain ingredients that aren’t listed on the packaging; some of these ingredients may be allergens and cause unexpected problems. “For most individuals, I’d recommend they get their nutrients directly from food rather than taking supplements,” said Landry. Of course, food isn’t the only method to boost your brain power. Getting regular exercise has huge benefits in keeping the brain active, as does avoiding too much alcohol, caffeine and not smoking. “Learning something new, like a different hobby, or doing the crossword puzzle every day is a good idea. These things challenge the brain and make it work, much like exercise makes the body stronger,” said Dr. Archer. An all-around healthy lifestyle is one of the most effective prescriptions for a healthy body – and mind.

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Salon Evans & Tan Daddy’s would like to THANK YOU for all of the support that our

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Help Your Doctor Help You by Kristy Armand

Most doctors will say they don’t play favorites with their patients, but when pressed, many will also admit they do have a favorite type of patient – those who make it easy for them to do their jobs well. These are the patients who work with them on addressing their healthcare issues. Family medicine physician Jason Morris, MD, with The Clinic – Moss Bluff, says the doctor is just one part of a patient’s healthcare team. “The patient is the other. We count on patients to communicate clearly with us about their symptoms and concerns, as well as provide information about medications they are taking, which other doctors they are seeing, and any other details about their ongoing care that can help us more quickly address their needs.” Dr. Morris says much of this information should be contained in a patient chart, but sometimes paperwork is delayed, or the patient may have seen a different doctor. “In an ideal world, a doctor would have your health history, the medications you’re taking and lab results right in front of him.

But the reality is that these things can take time getting to the right hands. Having a patient who is prepared with up-to-date information about their health concerns makes the partnership between doctor and patient work very smoothly.” Dr. Morris makes the following recommendations for helping your doctor provide you with the best care possible during your office visit: Bring in a list of medications When you see the doctor, you have real concerns to discuss. Don’t delay getting to these issues by trying to remember exactly what medications you take. And knowing that you take a yellow and pink pill in the morning and a blue capsule twice a day is not enough. Write a list with the name of the drug, the dosage and how often you take it. Know your personal health history You had your appendix out when? Your mother had a heart attack at what age? You had a skin cancer removed how long ago? Your doctor wants to know, and you shouldn’t rely on your memory. Dr. Morris says this is even more important if you have a complicated medical history. He advises bringing a written record with you to your appointments, particularly if you are seeing a doctor for the first time.

Building Healthy Bodies, Creating Strong Minds

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© copyright 2008, Fitwize 4 Kids, Inc.™ and their respective owners 1 C.W. Symons, B. Cinelli, T.C. James, and P. Groff, “Bridging Student Health Risks and Academic Achievement Through Comprehensive School Health Programs,” Journal of School Health 67, no. 6 (1997): 220–227.

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Building Healthy Bod Creating Strong M

Make a list of your concerns This may sound unnecessary, because of course you know why you are seeing the doctor, but putting your concerns in writing will help ensure that acti the appointment is more Physical vity programs have been linked focused. “It’s easy to forget something you wantedincreased to academic achievement, concent mention once the appointment begins and the doctor starts improved reading and writing te asking questions,” says Dr. Morris.

Don’t ask your doctor insurance questions Questions about insurance just take away time in the exam room that should be about your health. Doctors do not typically knowFitwize specific4information whatof is and is not Kids oﬀersabout a variety ﬁtness and nutritio covered by all the various insurance plans of their patients. designed to be FUN, POSITIVE, and JUST Insurance questions are important, but Dr. Morris says the best person to ask about this is the person in your doctor’s business office who handles insurance claims.”

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Bring recent test results and doctors’ notes If your orthopaedist ordered an MRI of your back, you can’t always assume that the neurologist you are going to see has received the results. You also cannot assume the two doctors have spoken to each other about your case, even though they may have.“When different doctors from different groups are involved, possibly along with hospitals, imaging centers and labs with no connections, it will take time for all the results to get to your next destination,” says Dr. Morris. So before your appointment to find the source of your back pain, get a copy of your referring doctor’s notes from your latest visit and a copy of your MRI results and bring them with you.

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Dr. Morris says not to worry if you can’t bring all of the items TODAY! 337.478.7799 listed above with you whenCALL you see the doctor. “Bring what 2712 Country Club Rd. Lake Charles, LA 70605 | lakecharles@fitwize4kids.c you can, but what’s most important is to be prepared to discuss current problem with © copyrightyour 2008, Fitwize 4 Kids, Inc.™ and their respective ownersyour doctor so they can 1 C.W. Symons, B. Cinelli, T.C. James, and P. Groff, “Bridging Student Health Risks and Academic Achievement Through Comprehensive Scho Journal of School assess Health 67, no.your 6 (1997):health 220–227. accurately concerns.” September 2008

Could Your Period Punctuate a More Serious Problem? by Kristy Armand

Most women are accustomed to some discomfort during with their period. Monthly symptoms of cramping, back ache, headache and irritability are an unwelcome – but expected and accepted – aspect of being female. Many women experience a wide range of symptoms that often vary from cycle to cycle, and most of these problems aren’t usually serious and most are temporary. However, in some cases, certain types of pain, bleeding and irregular cycles may actually be a signal for other problems in the body.

“For a woman, the menstrual cycle is a really good indicator of her overall health status,” says Scott Bergstedt, MD, ob/gyn specialist with OBG-1.“Any big changes or unusual symptoms should not be ignored.” He says it can be difficult to recognize what’s normal and what might be a problem because a regular menstrual cycle means different things to different women. “Some women are just regularly irregular, or at least they think they are. There’s this idea that a ‘normal’ cycle occurs every 28-30 days, right around the same time of the month, but in actuality, this is just an average. Menstruation that occurs between 22 and 40 days apart falls within the norm. It’s also not uncommon to have a variation from time-to-time, but overall, the pattern should not vary tremendously.” There are many factors that can influence the normal menstrual pattern, according to Dr. Bergstedt. Age is one example. “When adolescents first get their periods, they can expect irregular cycles for a year or two as hormones stabilize,” explains Dr. Bergstedt.“Then the menstrual cycle becomes erratic again before menopause. During this time, ovarian hormone levels begin to fluctuate and cause irregular cycles.” Between adolescence and menopause, women can expect to have regular monthly cycles, but the pattern is impacted by other factors, such as pregnancy, illness, medications, stress, and other problems (such as cysts). “You’re body is not a factory that keeps on working on schedule regardless of what else is going on,” says Dr. Bergstedt.“You have to expect that big changes in your life can cause changes in your cycle.” He says menstrual problems are most often related to the pattern of the cycle, pain or excessive bleeding. “It’s important for women to pay attention to these characteristics of their cycle – the duration of each period, the heaviness of the flow, pain, and the length of time between each period. Problems can result from a wide range of possible causes. A significant change could be sign of something serious, but it’s best to observe your periods over three months or so before becoming too concerned.” Getting good information from patients is important in these situations. “It’s very challenging to assess symptoms and narrow down possible causes when a patient comes in who has not really tracked anything – they feel like something is wrong, but they can’t give us any details about their cycle,” says Dr. Bergstedt. “The more detailed the information you can provide your doctor about your cycle and the problems you are having, the better.” September 2008

He says some helpful things to note include: • How many days is it from the first day of one period to another? • How long do your periods last? • How heavy/light is the bleeding? What are the heaviest days in your cycle? • Do you have spotting in between periods? If so, when? • Do you have pain? Describe it. Where is it coming from? When does it occur? • What are your other symptoms? Do you experience headaches, backaches, gastrointestinal problems, fatigue, or fainting spells? Do you have any unusual discharge? • Have you been ill? • Are you taking any medications? When consulting a doctor for a menstrual problem, it’s important to report your medical history (if it’s not already known), and family history of disease. Make sure to tell the physician what else is going on in your life. Sometimes emotional distress, diet, or exercise can affect the menstrual cycle. Keeping track of your periods not only assists physicians, but Dr. Bergstedt says it can also help you determine what’s normal and abnormal for your body. It could give you a clue if you’re pregnant, when it’s best to be more vigilant about contraception, when you’re ovulating, or if you could be experiencing perimenopause. When assessing menstruation-related problems, a doctor may do a physical exam including a pelvic exam, and a pregnancy test. Your pulse and other vital signs will be checked. You may be asked to provide a sample of your urine or blood. A physician may also order a vaginal ultrasound to provide a closer look at the uterus and ovaries. Dr. Bergstedt says the type of exam and diagnostic tests needed will be based upon your symptoms, age, clues from your history and physical exam, and what your doctor thinks is appropriate for your situation. “Remember nobody knows your body better than you do,” stresses Dr. Bergstedt. “If you feel there is a problem, you are right to bring your concerns to your doctor’s attention. In many cases, there may be no reason for alarm. In others, alerting your doctor sooner, rather than later, can often mean an early diagnosis and successful treatment before a serious problem develops.”

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Going Green? Angela Cooper is actually taking strides to begin a complete Green life. “In addition to eating organically and recycling, we’re trying to build a house that is entirely environmentally-friendly. This means everything from the solar panels to blue jean installation!”

by Danielle Granger

Falen Conrad does her part by re-using and saving gas. “I re-use my Wal-Mart bags as trash bags around the house and I keep old newspapers for at-home projects. Also, when running errands, I map everything out ahead of time to spend as little gas as possible.”

Come on… everyone’s doing it! Being environmentally-friendly and more conscience of the planet may be trendy, but its one trend most agree should stick around longer than stone-washed jeans. From recycling to using solar panels, there are countless ways to make a difference. Though it may take a little extra time to do your part, the payback of a healthy planet for the future is well worth it. After what we’ve put it through in the last past couple of centuries, ‘ol Planet Earth is still hanging in there. Don’t we owe it to her? After reading these easy Green tips, you’re sure to find one that can suit your lifestyle.

Caralie Chrisco says “I ride my bike a lot and use the Team Green Recycling Truck.”

Home Heart Care

Now We’re

Our heart’s desire has always been to promote a healthy community. With the opening of our Cardiac Cath Lab here at Jennings American Legion Hospital, we’re now able to provide vital diagnostic and treatment procedures for your cardiovascular health right here at home. From angioplasty to pacemaker procedures, nuclear stress testing to echocardiograms, our experienced team of cardiologists and nurses are healing hearts every day. And, it’s all close to home.

Jennings

Hospital

1634 Elton Rd., Jennings • (337) 616-7000 www.jalh.com 32

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September 2008

life’s possibilities

Josh Toups is an advocate of local transportation. “I take the bus as much as possible. I can save the planet and money at the same time!”

after weight loss surgery The thrill of riding a roller coaster with your grandkids, watching a movie in a

theater or boarding a plane to travel the world...What would your life include after weight loss surgery? We’ll help you to make it a reality, regardless of insurance coverage. Southwest Medical Center now offers competitive cash pay pricing options.

Tiffany Willis keeps it practical. “I do my best not to litter.”

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Free Weight Loss Surgery Informational Seminar Tuesday, September 23rd at 5:45 PM Central School Arts & Humanities Center 809 Kirby Street, Suite 102, Lake Charles

A few other easy ways to be Green: • Pay bills on-line • Buy a water filter for your sink • Turn your AC up in the summer while out of the house • Use your ceiling fans • Don’t leave the water running while brushing your teeth, doing the dishes, etc. • Use carrier bags instead of the grocery store’s plastic bags • Re-use your water bottle • Buy foods locally • Buy in season • Car pool • Use the library instead of buying books

Call 800.205.1333 to reserve your seat. Limited seating. Registration required.

Dr. Gary Stevens, Dr. Uyen Chu and Dr. Carson Cunningham 2810 Ambassador Caffery Parkway / Lafayette, LA 70506 337.981.2949 / www.sswmc.com Corner of Ambassador Caffery & West Congress

Your Money Matters... Just ask “Pepe” QUESTION:

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What happens to the price of bonds when interest rates go down? ANSWER:

The price goes up. Bond prices and interest rates typically move in opposite directions. When the level of interest rates rises, bond prices fall. When interest rates fall, it is generally a good thing for bondholders because it leads to price gains that can rival stocks. In this way, bonds offer needed diversification away from the stock market’s volatility.

To learn more about managing your investments wisely, call Mallard Investments at (337) 312-7040. Have an investment question? Send it to Pepe at thrive@ehealthyimage.com. Securities are offered by, and Investment Consultants are registered with UVEST Financial Services, member FINRA/SIPC. UVEST and Mallard Investments are independent entities.

Not FDIC Insured

September 2008

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May Lose Value

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J.A. “Pepe” Vasquez

PRESIDENT & CHIEF OPERATING OFFICER

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Hair Trends

As summer fades into fall, hair trends also begin transforming. The bob continues to be the biggest hair trend since Jackie Kennedy’s bouffant hairdo. But the latest bob is being reshaped from traditional into modern. The modern bob accentuates the neck and brings out the cheek bones. Here is the latest and greatest on the bob from Wendy McCown with Signatures Salon. Mushroom bob “This cut works best for medium to light weight hair and looks great on tall girls. Layering the bob slightly at the bottom causes it to curl under. This creates a look that resembles the top of a mushroom.” Blunt bob “This cut is best for straight, fine textured hair, although using the flatiron and correct products, most hair types can be transformed to the straight and blunt look.” Layered bob “This style creates a ‘hip’ yet ‘sophisticated’ look. It is easy to maintain and popular among all ages groups. This version of the bob tends to be the longest and has very short layers.” But if short isn’t your style, long hair still has its’ trends. Styles away from the face are taking on sleek and tight styles. Michelle, with Michelle’s Salon, offers some great alternatives Chignon “This style is very versatile and can be worn out shopping or at work. By simply pulling the hair back and twisting strands into a bun, you can create this one-of-a-kind look.” Braids “Braids are an easy and unique way to look stylish this fall. Braid a small strand and then make it stand out in your do. Laying it across your head like a headband is very popular.”

s a husband of 34 years and a father of four, I know the dangers that our families are facing. As a former prosecutor for the State of Louisiana, I know what it takes to keep our community safe. I remain committed to protecting our families from those that pose a threat to them. I am Terry J. Johnson and I humbly ask for your vote on October 4th.

Sleek Ponytail “Ponytail’s may seem like a fast fix, but are very trendy this fall. Simply pull your hair back into a ponytail and wrap a piece around the band to this completed look.” Bangs are also making a huge comeback this fall. They are called fringe bangs. They have various lengths and volume, but all are aimed to highlight your face shape.“Just a few fringe bangs swept off to the side can add a soft touch, draw attention to the eyes and hide a high forehead.” Says Tasha Evans with Salon Evans. “If you’re thinking about getting highlights or lowlights, think natural. The latest trend in hair color is natural colors with high shine. Your natural color dulls down over time due to the sunlight, age, and our diets. Foiling in a couple of shades that are close to your natural hair color adds lots of depth and shine.” adds Tasha. Follow these simple tips and you’ll fall right into the hair trends this season. For more information call Wendy McCown with Signatures Salon at 478-4433, Michelle Strahan with Michelle’s Salon at 528-1484, or Tasha Evans with Salon Evans at 478-6868.

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September 2008

Set a

Higher Standard For your Finances. For your Life.

W.O. Moss Regional Announces Joint Commission Accreditation W.O. Moss Regional Medical Center has earned the Joint Commission’s Gold Seal of Approval. “We sought accreditation for Moss because we want to demonstrate our commitment to patient’s safety and quality care,” says Dr. Patrick Robinson. The Joint Commission conducted an unannounced, on-site evaluation of Moss Regional on April 1, 2008. The accreditation award recognizes Moss Regional’s dedication to complying with the Joint Commission’s state-of-the-art standards on a continuous basis.

Local Sickle Cell Chapter Receives $20,000 Grant Southwest Louisiana Sickle Cell Anemia, Inc. announces its partnership with The Louisiana Campaign for Tobacco-Free Living, an affiliated program of the Louisiana Public Health Institute through a $20,000 Community Program Grant. Grant funding will support tobacco prevention and control programs by engaging women and adults over 50 to advocate for tobacco-free policies creating a healthier environment for Louisiana. Those interested in learning more about the advocacy program may contact Etta Pete at (337) 433-2602 or by email swlasicklecell@suddenlinkmail.com.

It’s Time to Choose to Lose Kids ages six to twelve can “Choose to Lose” with a free weight loss program sponsored by West Calcasieu Cameron Hospital, The Pediatric Center, Dynamic Dimensions and The Sulphur Group. The next class begins September 16. During the three-month program, kids will learn about nutrition, exercise and making healthy choices. The comprehensive program involves utilizing the resources of dietitians, nutritionists, exercise specialists and pediatricians to help kids learn how to live a healthy lifestyle. Class size is limited; call (337) 527-4282 to register.

Women & Children’s Hospital Awarded Accreditation from the Joint Commission Women & Children’s Hospital (WCH) has earned the Joint Commission’s Gold Seal of Approval™ by demonstrating compliance with The Joint Commission‘s national standards for health care quality and safety.“This accreditation is proof of our organization’s commitment to provide quality care to every patient we serve ,” says Rich Robinson, WCH Chief Executive Officer. “Above all, the national standards are intended to stimulate continuous, systematic and organization-wide improvement in an organization’s performance and the outcomes of care,” says Darlene Christiansen, executive director, Hospital Accreditation Program, Joint Commission. “The community should be proud that Women & Children’s Hospital is focusing on the most challenging goal -- to continuously raise quality and safety to higher levels.” The Joint Commission conducted an unannounced, on-site evaluation of WCH on August 11-12, 2008. The accreditation award recognizes WCH’s dedication to complying with The Joint Commission’s state-of-the-art standards. September 2008

Building financial security is about taking care of the things that matter most in your life. You need a financial advisor who will listen; someone you can trust to help secure the future you envision. Set a Higher Standard with CERTIFIED FINANCIAL PLANNER® Denise Rau and LPL Financial Advisors Eva Abate and Mark Eckard. Their range of expertise includes: financial planning – investment services – cash flow planning – trust services – divorce settlements – long term care insurance – life insurance – rollovers and retirement plans. Take the first step. Call Rau Financial Group today at 337-480-3835 to schedule a consultation.

(337) 480-3835 133 JEFFERSON DRIVE www.raufinancialgroup.com LPL Financial Representatives offer access to Trust Services through The Private Trust Company N.A., an affiliate of LPL Financial. Advisory Services, Financial Planning & Securities offered through LPL Financial. Member FINRA/SIPC.

Left to right:Denise Rau,Mark Eckard & Eva Abate

NOW IS THE TIME TO SELL YOUR OLD GOLD, PLATINUM, WATCHES, JEWELRY, COINS, FLATWARE, ETC

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MONDAY-FRIDAY 10AM-5:30PM

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615 W. PRIEN LAKE ROAD CALL 337-474-0080

www.thriveswla.com

Women & Children’s Hospital

Announces Advisory Council for New

Healthy Woman Program

omen & Children’s Hospital has announced the names of eleven select women who will lead the advisory council for the hospital’s newest program - Healthy Woman. Set to kick off on October 9, 2008, Healthy Woman will feature a monthly series of free seminars, health fairs, education programs and interactive events focusing on women. “The women who make up this council are leaders in our community in a variety of ways,” said Women & Children’s Hospital chief executive officer Rich Robinson.“Through their civic, volunteer and community involvement, these diverse women are ambassadors for other women in their leadership roles, proactive community interest and progressive thinking.” The Healthy Woman Advisory Council includes: Kerry Andersen, L’auberge du Lac, Linda Ceasar, Impact Lake Charles Americorps, Carla Clark, Women & Children’s Hospital, TriCia Guidry, MD, OB/Gyn, Dolores Hick, Calcasieu Parish School Board, Gladys Miller, MD, OB/Gyn, Amy Nyberg, Cameron State Bank, Sarah Nyberg, Gigi’s, Stacy Thibodeaux, Cameron State Bank and Ester Vincent, City of Lake Charles. “These women will provide guidance to ensure that the issues that concern the women of Southwest Louisiana get addressed by Women & Children’s Hospital,” said Robinson.

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The free monthly presentations will cover physical and emotional healthcare, as well as financial well-being and spiritual development. Healthcare topics will include pertinent information on heart disease, diabetes, breast cancer, menopause, nutrition, osteoporosis, stress management and life balance issues. The Healthy Woman Kickoff will be held on Thursday, October 9, 2008, at Treasures of Marilyn’s. A free health fair will take place from 4pm-6pm, followed by nationallynoted motivational speaker Suzanne Metzger, who will address women’s health and life balance issues. The cost for the presentation with dinner is $15.00.

Hang onto your Hangers! Return your AAA hangers and save on your cleaning.

Women, who make between 80 and 90 percent of all healthcare decisions, often balance careers, primary and secondary families, issues with parents, and civic work. Healthy Woman was created by women for women to provide up-to-date healthcare information for the entire family. The mission of the program is to empower women with the knowledge and confidence to make informed healthcare and well-being decisions for themselves and their loved ones.

622 E. Prien Lake Rd. • 477-3548 (Across from McDonalds)

2713 Country Club Rd. • 562-9508

For more information about Healthy Woman, the free health fair, or to register for the Healthy Woman Kickoff, please visit www.women-childrens.com or call 337-475-4102.

(Across from Albertsons)

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September 2008

Carpet Cleaning Myths

by Kristy Armand

Now that the kids are back in school, many parents are breathing a sigh of relief and getting back to a regular schedule. You may also find yourself looking around your home noticing that the summer have left their mark on your carpets – literally. Ground-in dirt draws attention to high traffic areas and poorly cleaned spills spotlight problem areas. Ray Wright, owner of Servco Restoration, says fall is a great time to have your carpets professionally cleaned.“We can accomplish two goals by cleaning carpets and floors during this time: repair the damage from summer and get homes ready for the holiday season.” Wright says there are several myths about the best way to clean carpet that he and his staff of trained technicians often hear. He provides the real facts to help you care for this valuable part of your home décor: Myth: You should wait to have your carpet cleaned the first time, because it will never look the same again. Fact: Waiting for your carpet to be cleaned will do nothing but create possible health hazards and make the job harder for your carpet cleaner. As long as you’ve hired a trained professional, your carpet should look better every time you clean it. Myth: I only have to clean my carpet if it has been stained. Fact: The dirt and residue that can build up in your carpet over time is not always noticeable on the surface. It is smart to have your carpet cleaned at least once a year by a professional, especially if you have small children in the house. Myth: Cleaning your carpet often is bad for it. Fact: You can never clean your carpet too much. In fact, the more often you clean your carpet, the longer it will retain its original appearance. Carpets aren’t cheap to buy; cleaning simply protects your investment. Myth: Carpet cleaning may shrink my carpet. Fact: Your carpet will not shrink unless the cleaner leaves the carpet extremely wet. A professional cleaner will not allow this to happen, but play it safe and check for wetness before they leave your home. Myth: I only have to clean my carpet if it has been stained. Fact: The dirt and residue that can build up in your carpet over time is not always noticeable on the surface. It is smart to have your carpet cleaned at least once a year by a professional, especially if you have small children in the house. Myth: All carpet cleaners are the same, so I should choose the cheapest one. Fact: Don’t hire a cleaner simply because their price is the cheapest. A bad carpet-cleaning job can leave your carpet worse off than it was to begin with. Myth: I don’t have to clean my carpet because it has built-in stain resistance. Fact: Although carpets with stain resistance will help with accidental spills, dirt still gets under the fibers. Treat your carpet the same as any other. Myth: Carpet cleaning can destroy my stain resistance. Fact: Although stain resistance is by no means permanent, foot traffic actually loosens it up more than anything. Your carpet still needs to be professional cleaned, and a carpet cleaning specialist can also re-apply stain resistance periodically as needed. Myth: I have my own carpet-cleaning machine, so I don’t need to hire a professional. Fact: Having your own machine is useful for small stains and routine cleaning, but most home machines don’t have the suction power professional machines do. Because of this, the stain gets loosened up, but the residue is not completely removed from the carpet itself. It’s best to still have your carpet cleaned by a professional on occasion.

We’re so out of the box.

Some fitness chains are basically, well, a box – four walls with exercise equipment and that’s about it. Getting personal attention may be a workout all by itself. Sometimes, it gets a little stale inside that box. At Dynamic Dimensions, our fitness programs are stronger than ever. From tailoring a personal exercise program to finding the perfect membership package, we’re ready and available to help you achieve your personal best. And, thanks to our 24-hour access, we’re perfect for any schedule! If boxes are just a little too square for you, check out Dynamic Dimensions and reach a whole new level of fitness.

Sulphur - 545 Cypress St., 527-5459 Moss Bluff - 602 Sam Houston Jones Pkwy., 855-7708

For more information about professional carpet care and cleaning, call Servco at 477-8400. September 2008

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www.thriveswla.com

2009 DTV Transition Countdown: Five Months to Go

With only five months until the transition from analog to digital broadcast television in February 2009, proprietary cable industry research suggests awareness of the change has improved from nearly one-in-two last November to approximately four-in-five people by the end of June. To help customers learn more about the transition, Suddenlink has created a Web page at http://suddenlinkfyi.com/dtv. It offers a concise explanation of the digital transition and also provides links to relevant third-party and government Web sites. Federal law requires local TV stations to broadcast in a digital format, starting Feb. 17, 2009. This digital format will not work with older TV sets, but Suddenlink executives say their customers need not worry. Any TV set, old or new, hooked up to any level of Suddenlink cable TV service should not be affected by the transition. Suddenlink customers do not need to buy additional equipment to keep their TV sets working after the transition. Older TV sets that are not hooked up to Suddenlink service and are not otherwise equipped to receive digital signals will require a digital converter box in order to receive most local broadcast TV stations. Suddenlink does not sell or lease this specific type of device, which is generally available at major TV and/or electronics stores. The federal government has set up a coupon program for households in need of this type of device.

Cardiology Ear, Nose & Throat Family Medicine Gastroenterology General Surgery Internal Medicine Neurology Oncology/Hematology Pulmonary Diseases & Critical Care Rheumatology Urgent Care Weight Loss Surgery Ancillary Services: Allergy Clinic, Endoscopy, Laboratory, Radiology & Research

There’s A Difference Here.

(337) 433-8400 38

www.thriveswla.com

Our physicians are among the most experienced in the region, and they are backed by the resources of the area's largest multi-specialty practice.

501 South Ryan, Lake Charles • 1-800-256-5244 • www.lcmsc.com Thrive Magazine for Better Living

September 2008

Adjusting Your Perspective of

Chiropractic Care by Christine Fisher

When back pain occurs, chiropractic care is often the treatment chosen. Manipulating the spine can bring relief to not only back pain, but is also used to alleviate neck pain, headaches, muscle spasms and joint pain. A survey of Consumer Reports readers published in May 2000 found that 35% of almost 50,000 respondents had used alternative therapies for a variety of problems, 40% of them reported having chiropractic treatment for back pain. They rated deep-tissue massage, chiropractic treatment, exercise and physical therapy as more effective than prescription drugs, acupuncture, over-thecounter drugs and other forms of treatment. According to MSN Health, about 20 million Americans receive chiropractic treatment. “Many people see a chiropractor and get relief from not only back pain, but also headaches, pinched nerves, and other various muscle and joint ailments,” said Donald Thigpen, DC, with Chiropractic Center. “Once a chiropractic physician has determined that spinal manipulation can be performed safely and effectively on a patient, dramatic relief of acute or chronic back pain is possible when manipulation is used to mobilize a fixed spinal segment.” Back pain is the second leading cause of all physician visits in the United States. Many family medicine physicians and orthopaedists refer patients to chiropractors for a more intense treatment to provide pain relief. “The most widely recognized treatment we provide is a spinal adjustment to restore movement to fixed spinal segments, improve the back’s functioning ability and decrease back pain,” said Dr. Thigpen. During an adjustment, chiropractors use their hands to apply controlled pressure to the joint; this usually involves bursts of pressure to manipulate the joint beyond its normal range of motion. Chiropractic physicians not only use spinal manipulation, but also other therapies such as electrotherapy, ultrasound therapy, massage therapy, therapeutic exercises and stretching, and spinal decompression or traction. Hippocrates, the Greek physician and founder of medicine, saw value in chiropractic care. The roots of this medical specialty were discovered in Hippocrates’ texts, which said,“Get knowledge of the September 2008

spine, for this is the requisite for many diseases.” Writings found from China and Greece in 2700 B.C. and 1500 B.C. mention spinal manipulation and maneuvering of the lower extremities to ease low back pain. “Knowing the importance of evidence-based research to support treatment practices, the chiropractic profession has amassed a significant amount of research to support the treatment of many conditions through chiropractic care. For instance, conditions such as back pain, neck pain, headaches, whiplash, fibromyalgia, and childhood ear infections, just to name a few, are supported well through research,” said Dr. Thigpen. “Admittedly, there are other conditions for which people may seek chiropractic care that are not supported as well with research. The profession is working hard to provide the needed research in areas that are lacking. In treating my patients, I tend to be more conservative and I attempt to maintain practice techniques that are supported with evidence-based research.” The purpose of manipulation is to restore joint mobility by manually applying a controlled force into joints that are not functioning properly. “Tissue damage can be caused by a single traumatic event, such as lifting a heavy object improperly or through repetitive motions or poor posture.. In these cases, injured tissues can undergo chemical changes that can cause both inflammation and pain. Once the patient can tolerate joint movement, manipulation, sometimes performed in combination with other therapies, can speed up recovery and help alleviate the pain,” said Dr. Thigpen. Doctors of chiropractic, or DC’s, are specifically qualified to diagnose and treat problems of the musculoskeletal system. DC’s must complete almost four years of premed undergraduate classes, including courses in biology, zoology, psychology, physics and chemistry. Then, at least four years of professional study is required at one of 16 chiropractic colleges in the United States, accredited by the Council on Chiropractic Education. Here, chiropractors-in-training spend four to five years in professional study. “Chiropractic study takes into account a patient’s lifestyle, diet, and history, so we look at a broad spectrum of things to help bring relief,” said Dr. Thigpen. Course study in chiropractic college includes more than 2,000 study hours of biological and clinical sciences, including anatomy, nutrition, public health, orthopedics, and neurology. Also, more than 1,000 study hours of chiropractic medicine is completed, such as body mechanics, spinal analysis and adjustments and diagnostic imaging and interpretation. At least 900 hours of clinical practice is completed focusing on patient care. When choosing a chiropractor, health experts recommend choosing one who will work with your existing healthcare team and will report findings and changes to your personal physician; arranging a consultation before treatment is also a good idea to ensure the chiropractor’s perspective and approach to treatment are in line with what you’re looking for; and finally, understand the limitations of chiropractic care. A respected chiropractor will not make outlandish claims.“Chiropractic care can be expected to provide significant improvement in treating back pain, neck pain, headaches, and many other conditions,” Dr. Thigpen explained. “It won’t conquer all ailments. A good chiropractor knows his or her scope of practice and does not hesitate to refer a patient to the proper avenue of care when chiropractic care is ineffective.” There’s no magic cure for back pain, but in many cases chiropractic care can help you get on the road to recovery. For more information, call Dr. Thigpen with Chiropractic Center at (337) 562-0817.

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www.thriveswla.com

p a c e s E t a e r G

Giveaway

Hey, Twinkle Toes! September Spa Package:

Tickle Your Toes

This foot-fancy treat features: • Reflexology foot Massage • Yammy Foot Treatment & Pedicure • Quick Fix Massage • Manicure • along with a one-night stay in a deluxe room at L’Auberge du Lac and several other luxurious amenities.

Give your feet a treat and register today for Cameron State Bank’s Great Escape Spa Giveaway. During September, we’re giving away a spa package that’s sure to sweep you off your feet. Our Tickle Your Toes spa indulgence at Spa du Lac will pamper you from head to, well, toe! At Cameron State Bank, we always help you put your best foot forward with our stressfree banking options, such as Simply-Free Checking, convenient ATM’s and excellent personal service. Register today at any Cameron State Bank location and get ready to step out in style!

Drawing is September 26

Registering for our monthly giveaways also registers you for the fabulous Grand Prize in December:

Less

StreSS

an all-expense paid, seven-night stay for two at Lake Austin Spa Resort in Austin, TX 40

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September 2008

MSU Theatre Bayou Players Announce 2008-09 Schedule

The McNeese State University Theatre Bayou Players have released the schedule for the 2008-09 season. According to Anita Tritico of the department of performing arts, McNeese Theatre Season 69 includes the following productions: • “Blithe Spirit,” by Noel Coward, October 8-12. This classic farce is set in the living room of Charles Condomine, a British novelist, and his wife Ruth, who invite friends over for a séance with Madame Arcati, a psychic medium. Wacky romps, surprising twists and disaster ensue when Charles’ first wife appears and refuses to return to the spirit world. Directed by Lewis Whitlock, assistant professor of performing arts. • “Two Rooms,” by Lee Blessing, Nov. 12-16. An American professor is blindfolded and held hostage in a cell in the Middle East while his wife waits for him at home, pressured by government representatives and an aggressive journalist. Directed by Charles McNeely, associate professor of performing arts.“Two Rooms” is an American College Theatre Festival production.

• “Drums of War,” by master puppeteer Theadora Skipitares, March 4-5, 2009. A Greek tragedy with 11 actors wielding 100 puppets and masks ranging in size from tiny to gargantuan. The world of meddling gods, the fantastical Helen of Troy and battles of superheroes come to life through puppetry, dance, video projections and scenic effects. • “Wait Until Dark,” by Frederick Knott, April 29-May 3. In this mystery thriller, a blind Greenwich Village housewife becomes the target of three criminals searching for heroin hidden in a doll, which her husband transported from Canada. Directed by Joy Pace, performing arts instructor. Season subscriptions are $45 for adults and $30 for senior citizens, youth in grades K-12, and McNeese faculty and staff. All subscriptions support McNeese Theatre scholarships and book stipends and are available for purchase online at www.mcneese.edu/theatre. For more information on these productions, or to purchase tickets, contact the box office at 475-5043.

Changing the Experience of Prostate Cancer Surgery with

Robotic technology Local urologic surgeon, Farjaad Siddiq, MD, with the Urology Center offers men an innovative procedure for prostate surgery that is improving recovery and outcomes for patients. The da Vinci™ prostatectomy procedure is powered by state-of-the-art robotic technology. The complex surgery can now be done through tiny surgical openings, dramatically reducing the incision size, risk of infection, blood loss and promoting a faster recovery. In addition, there is less risk of impotence and incontinence. Dr. Siddiq is the only board certified, fellowship-trained urologic surgeon performing this procedure in Southwest Louisiana. If you’ve delayed prostate surgery because of the lengthy recovery time or fears about side effects, now is the time to find out if the da Vinci™ prostatectomy procedure is right for you. Farjaad Siddiq, MD September 2008

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234 S. Ryan Street, Lake Charles (337) 433-5282 T.P. Alderson, MD • K.S. Verheeck, MD • J.J. Jancuska, MD F. M. Siddiq, MD • R. Conner, NP www.ucswla.com

www.thriveswla.com

Bring us your empty bottles or containers and

10% OFF

receive your next purchase of products.

803 W. McNeese St. | Lake Charles | 337.478.4433

The Hanchey Law Firm

Welcomes David Green

Attorneys David H. Hanchey and Carl H. Hanchey proudly announce the association of attorney David Green. David’s practice will concentrate on criminal law. David B. Green Originally from Lake Charles, David is a graduate of McNeese State University with a strong background in law enforcement and criminal law. He served as a deputy sheriff with the CPSO for nine years before earning his law degree. David has worked as an attorney for nine years and has both criminal defense and prosecutorial experience. He served as an Assistant District Attorney in both Harris County, Texas, and Calcasieu Parish. He was appointed by District Attorney John DeRosier as the prosecuting attorney for the Combined Anti-Drug Task Force (CAT) in Calcasieu Parish, and is a criminal law instructor at McNeese. David is licensed to practice in Louisiana and Texas, and has practiced extensively in state and federal courts. David expands the range of legal services offered by the Hanchey Law Firm to include criminal law, in addition to personal injury and wrongful death, civil litigation, commercial real estate, Carl H. Hanchey David H. Hanchey successions and wills, workers compensation, and social security disability. 535 East Street, Lake Charles (337) 436-5551 www.hancheyfirm.com

Back-to-school time is a great opportunity to take stock of your child’s health and well-being. From keeping kids active and involved to giving adolescents and teens the knowledge they need to make positive choices, we know it’s a lot to handle.

That’s why West Calcasieu Cameron Hospital is the resource parents can rely on. We have community programs in place to guide kids in a healthy direction, such as:

• • • • • • •

Shots for Tots and Teens Girl Talk Just for Guys Smart Choices for Teen Girls Prenatal and Sibling Classes Annual Children’s Health Fair Choose to Lose

In addition to these group classes, our pediatricians and clinical staff provide the personal care you want for your children; taking care of sniffles and sneezes as well as serious medical conditions. West Calcasieu Cameron Hospital has pediatric care covered from all angles.

701 Cypress St., Sulphur • (337) 527-7034 • www.wcch.com

Your Need, Our Commitment. 42

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Thrive Magazine for Better Living

September 2008

Fade Fight the

Information provided by Robert Guilott, owner of AAA Drive-In Cleaners, a Certifed Garment Care Professional.

Bright, bold colors are always popular in clothing. They look great and you feel good wearing them – until they fade. Your favorite bright red shirt quickly falls out of favor and is tossed aside after it fades to a washed out pink. Fortunately, there are several things you can do to protect your clothes from fading, and it all relates to how you care for them:

Add Vinegar Vinegar doesn’t have the most pleasant smell, but adding a cup to your washing machine will not only give you a natural fabric softener, but also help prevent colors from fading. The good news? The vinegar smell goes away in the wash.

Read the Care Label Check for instructions regarding wash temperature or recommendations for washing with like colors. Don’t forget to check for drying instructions as well. The label may indicate that the clothing needs to be dried on low, or drip dried.

The Facts About Cancer in Southwest Louisiana –

Wash Dark Colors Together Anyone who has ever washed one red sock with an entire load of whites can attest to the need to wash colors separately. Sorting also provides a great opportunity for checking the care label and combining clothes with similar wash/dry instructions.

from a local doctor

HOW YOU LIVE IS MORE IMPORTANT THAN WHERE YOU LIVE WHEN IT COMES TO SURVIVING CANCER. THAT’S A FACT.

Wash in Cold Colors last longer when washed in cold water. Detergents have come a long way in the last several years, and most do as well in cold water as the do in hot or warm.

Your chances of getting cancer are basically the same, regardless of where you live. Whether you are a software designer in the northeast, a fireman in the midwest or a construction worker in Southwest Louisiana, you have about a one in three chance of getting cancer in your lifetime*.

Turn Clothes Inside Out Washing and drying clothing is rough on the outside of your clothing, and some of this wear and tear can be prevented by turning your clothing inside out. Doing so will reduce pilling which dulls the look of the fabric. Be sure to also turn clothing inside out when you hang clothes outside to dry. While the sun is an excellent and efficient drying tool, it will also cause fading.

Unfortunately, there is a difference here, and it’s not a fact people want to hear. Survival rates are much lower in our region. Why? People here are less likely to see their doctor for exams and cancer screenings, so cancers are detected later, decreasing the odds of successful treatment. Fortunately, this is a fact we can change by changing our healthcare habits.

Use the Gentle Cycle or a Gentle Detergent Washing on your machine’s gentle cycle or hand washing will help prevent fading. There are also several detergents on the market that are formulated to prevent fading and color loss. Don’t Overload Stuffing the washer is a tempting way to cut down on time spent doing laundry. And while you may save some time, you’ll pay a high price for every corner you cut. Overloading the washer makes the machine work harder and it is tougher on clothes. Clothing can’t come clean or have soap evenly deposited when it is packed into a washing machine. Similarly, clothing takes a lot longer to dry when a dryer is overloaded with wet cloths. Clothes need to move freely to dry efficiently.

Another fact you should know: Lifestyle factors cause most cancers. So you can take control of your cancer risk by living a healthier life – don’t smoke, eat right and get plenty of exercise. *Source: American Cancer Society, www.cancer.org

Fight Cancer with Facts.

Don’t Over Dry Over drying will cause bright and dark colors to fade. Set a timer and remove clothes from the dryer immediately.

A community partnership between:

September 2008

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Todd Peavy, MD, family physician

Lake Charles Medical and Surgical Clinic "People need to realize they do have some control when it comes to cancer. Knowing the facts can help you lower your risk and increase your chances of surviving.”

www.thriveswla.com

SeaSonS Flowers

The Perfect Flowe For Your Perfect Weing

The Clinic Welcomes New Gastroenterologist

2217 Country Club Road Lake Charles, LA 70605 337-477-5221

Lawrence Rothenberg, MD, FACG, FACP, has joined the physician staff of Lake Charles Medical and Surgical Clinic. Originally from New York, Dr. Rothenberg received his undergraduate degree from Columbia University and his Medical Degree from New York Medical College. He completed two residencies, one in Internal Medicine Lawrence Rothenberg, MD at Lenox Hill Hospital and the other in Diagnostic Radiology at Mt. Sinai Hospital, both in New York City. He then completed a Fellowship in Gastroenterology in Nassau County Medical Center in East Meadow, New York. Dr. Rothenberg is board certified in Internal Medicine, Diagnostic Radiology, Geriatric Medicine and Gastroenterology. He was commissioned as a Lieutenant Colonel in the United States Army Reserve and served in the 801st Combat Support Hospital in Kuwait from 2002 – 2006. He was recognized for his service with the Armed Forces Reserve Medal, National Defense Service Medal, Army Service Ribbon and a Global War on Terrorism Award. Dr. Rothenberg brings over 28 years of experience to The Clinic.

Gr ea tP

Neurosurgeon Gregory J. Rubino, MD, Speaks at Institute on Oncology Nursing Conference

on F s al ce i l r

el! av Tr

4 Night Cruise

Gregory J. Rubino, MD, FACS, medical director of neurosurgery at Lake Charles Memorial Hospital, presented “Understanding Brain Tumors,” at the 35th Annual Institute on Oncology Nursing Conference at McNeese State University on August 7, 2008. Dr. Rubino reviewed the fundamentals of brain tumors and brain Gregory J. Rubino, MD cancer, and discussed modern neurosurgical treatments, including radiosurgery, and new operative techniques that make treating brain tumors safer and more effective. Dr. Rubino is board certified by the American Board of Neurological Surgery and a Fellow of the American College of Surgeons. He is currently collaborating with a radiation oncologist on staff at Memorial to bring radiosurgical treatment of brain tumors to Lake Charles.

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September 2008

All-Star Training Ground at the Mall A new concept has opened at the Prien Lake Mall: Lil’ AllStars Sports Fundamentals. It features a mini soccer field, football field, baseball/softball field, batting cages and basketball court for kids 3-8. Owned by Cherie and Donald Welch, the goal of this indoor multi-sport facility is to help children stay active, develop fundamental athletic skills and find out which sport they like best. Lil’ AllStars is open to kids ages 3-8. “Children get a semi-private lesson in four different sports with four specialized coaches, all in a one-hour class,” explained Cherie. “The 15-minute rotation caters to their short attention spans and keeps their minds and bodies in perpetual motion.” The Lil’ AllStars coaches, many of them McNeese athletes, are trained to work with kids at all skill levels. Smaller kids are taught the basics, such as the proper way to hold a bat in baseball, or locate bases. More advanced kids work on perfecting their batting, throwing, catching and fielding techniques.

With childhood obesity on the rise, keeping kids moving is important. “Limiting the time they spend watching TV and playing video games is much easier if they enjoy a sport. They get a feeling of accomplishment as their skills increase,” said Donald. “Our non-competitive environment is designed to provide a unique opportunity for children to gain self-confidence and get a positive start in sports. Because it’s climate controlled, it’s more comfortable than being outside,” said Donald. “Kids can get a taste of each different sport before signing up to play in leagues, saving time and money.” Lil’ AllStars also offers private lessons and cheer/tumbling classes during the week, as well as birthday parties on Saturdays. Their service Mall Stars allows parents to drop off their potty-trained kids ages 3-10 between 3 p.m. Tuesday through Friday while they shop. For more information, visit www.mylilallstar.com or call (337) 540-8270. Lil’ AllStars is offering kids one free trial class during September.

Connecting the Dots for Younger-Looking Skin

by Kristy Armand

Laugh lines, crow’s feet, brown spots, and wrinkles are inevitable signs of aging, but now the Aesthetic Center is offering a new weapon in the anti-aging battle. It’s DOT Therapy with the SmartXide Laser System and it provides the most advanced technology in laser skin resurfacing to dramatically improve the texture and appearance of the skin. DOT (Dermal Optical Thermolysis) is delivered with SmartXide system, an advanced CO2 laser system. According to cosmetic facial specialist Mark Crawford, MD, Medical Director of the Aesthetic Center, this new system takes laser skin resurfacing to an entirely new level. “The CO2 laser is the most common type of laser used for skin resurfacing, and is thoroughly proven and tested. But traditional CO2 lasers covered the entire surface of the skin, resulting in a significant amount of downtime to heal, discomfort for the patient and prolonged redness of the skin. In addition, the old CO2 lasers could not treat non-facial areas like the neck and décolletage easily because skin in these areas did not heal as well as the face. DOT Therapy can be safely used on any area of the skin.” The procedure precisely delivers CO2 laser energy to targeted areas to treat sun damage, wrinkles, fine lines, and acne scarring.“Unlike other skin resurfacing CO2 lasers, where the entire canvas of a targeted area of skin is treated, the DOT system delivers light in a customized pattern of tiny, microsized dots, rather than the entire skin surface,” explains Dr. Crawford.“These thousands of microscopic perforations stimulate new collagen growth to improve the skins texture and tone. DOT therapy leaves the skin around each perforation intact, allowing the epidermis to regenerate rapidly, resulting in a rejuvenated, more youthful appearance.” September 2008

DOT Therapy’s innovative new technology also allows for a greater level of precision, enabling Dr. Crawford to control the strength, depth, duration and even the “dot” size of the treatment.“We can customize the treatments to meet each patient’s exact skin requirements, and the results are remarkable. This new system provides all the benefits of the traditional CO2 laser without any of the negatives. DOT Therapy treatments are quick and cause very little discomfort. Downtime is minimal, with redness lasting just several days – very similar to a sunburn.” DOT Therapy produces dramatic improvement in the appearance of fine lines, wrinkles, age spots and acne scars on the face, and it can also be used on almost any area of the body, including the hands, neck, décolletage and forearms. For more information about DOT Therapy, or to schedule a treatment, call the Aesthetic Center at The Eye Clinic, 478-3810.

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Get a grip on garage clutter and safety with these 7 tips:

1. 2.

Put a lock on poisons. Ninety-four percent of people in a recent survey said they store at least one potentially dangerous product in their garage. These can include everyday things like lawn chemicals, paint, and fluids for the car. The Safety Council recommends a locked storage unit for any product with a caution, warning or danger label. Give large items a place. Bicycles, foldable lawn chairs, plastic play equipment for kids -- these are things that need shelter, but may not have a designated place anywhere else but the garage. If that’s the case, Fontenot suggests creating a space for them. “There are many storage options available at home improvement centers and these can eliminate the problem of things being strewn around. Put some hooks on the walls and get as much off the floor as possible so there’s more room to walk around,” she said. Storage bins can work well for stashing outdoor toys for kids. Corralling objects into buckets and boxes, like all the toys in the red bin, all the gardening tools in the blue bin, is an easy answer to clutter. It keeps things on-hand without being underfoot.

7 Tips for

3. 4. 5. 6. 7.

Let there be light. And lots of it. Garages are often the most dimly lit room of the home. This is no place for shadows, so put in the maximum wattage the light fixture recommends. Security lighting that comes on when movement is great for protection and convenience for those times when hands are full and the light switch is hard to find.

Garage Safety

Examine extension cords. Are you using household extension cords in the garage? Even though they may not be subject to direct outside conditions, choose cords to use in the garage that are specifically for outdoor use. Damp concrete floors can increase the risk of electrical shock. Safe shelving. Think you’re clutter is conquered with your new shelving unit? You’re not finished until the unit is secured to the wall with screws. Children are hurt every day by climbing up a shelving unit. If it’s not secured, it’ll fall on top of them, along with everything stored on it. Once secured, though, a shelving unit is a good way to get objects off the floor.

by Christine Fisher

ars aren’t the only things found in garages. These utilitarian rooms can hold everything from auto fluid to zinnia flower food and lots of gadgets in between. With the super-sizing of so many vehicles, garages aren’t as roomy as they used to be. Getting around in them can be a safety hazard, especially if tricycles, tools and toys are lying around. “Most of us are guilty of turning a blind eye on the clutter in our garages,” said Joni Fontenot, spokesperson for the Safety Council of Southwest Louisiana. “But there can be significant safety hazards in these areas, so it’s important to take a fresh look at your garage and reduce the dangers as much as possible. You’ll be glad you did when you discover the extra room you’ll have and enjoy the neat appearance as you drive inside every day.”

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Lend a handrail. If steps are leading from the garage to the door, handrails are a good idea. Even though there may only be a few steps, handrails can offer extra stability. Sidestep slips and trips. More than 33% of all garage-related injuries result from a fall. Spilled fluids, especially oil, make slipping a big hazard. Cluttered floors can cause too many falls. Organizing the items will reduce the chance for tripping, while making sure the floor is clean and degreased will help prevent slips. “While most people don’t decorate their garage, furnishing it with useful organizational tools, like storage bins and shelves, will help make the room function better and give you peace of mind that it’s kid-friendly and as clutter-free as possible,” said Fontenot. Once you look around your streamlined space, you’ll probably feel even more welcome and glad to be home. For more safety information, call the Safety Council of Southwest Louisiana at (337) 436-3354.

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September 2008

We’ve Got Great Contacts. Just ask our patients - we’ve hooked them up for years.

There’s never been a better time to wear contact lenses. There are more styles and options than ever before – and The Eye Clinic has them all. We have the region’s largest selection, including hard-to-fit and specialty lenses. At The Eye Clinic, we’re more than just a lens store. Our experienced staff of technicians and eye doctors spend time with each patient, to ensure that you get the best fit, the right lens for your lifestyle, and the clearest vision possible for your prescription. Take a closer look at contact lenses at The Eye Clinic. Call 310-LENS or visit theeyeclinic.net today.

Continual Wear Daily Wear We’ve Got the Latest in Daily Disposable Lens Trends: Gas Permeable Toric Multifocal Colors Nike Sports Specialty Keratoconus Ortho Keratology

Vision for the way you live.

(337) 310-LENS • 1 (800) 826-5223 www.theeyeclinic.net

FOUR CONVENIENT LOCATIONS IN SOUTHWEST LOUISIANA

Lake Charles • DeRidder • Sulphur • Jennings

Follow the Beat to Lafayette Under the direction of Cardiac Electrophysiologist William Bailey,MD, Louisiana Heart Rhythm Specialists offers a comprehensive range of treatment for heart rhythm disorders, including pacemakers, internal cardiac defibrillators (ICDs), specialized diagnostic testing, catheter-based interventions and medication management. Dr. Bailey is one of only a few cardiac electrophysiologists in the state, and he is recognized nationally and internationally as a leading expert in the field of cardiac electrophysiology. He has served as a principle investigator for numerous clinical device trials and has been instrumental in the development of new pacemaker and ICD technology. For more information about appointments and services, or if you need assistance with transferring your medical records, call Louisiana Heart Rhythm Specialists at (337) 233-PACE, or visit www.heartrhythmmd.com.

(337) 233-PACE 7223

913 S. College Rd., Ste. 103 Lafayette heartrhythmmd.com

September 2008

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Sidelined? We can get you back in the game.

Center for Orthopaedics offers national-level sports medicine expertise right here in Southwest Louisiana. Our physician staff includes sports medicine specialists with extensive experience in working with local and national high school, college and professional athletic programs. We offer experienced, hands-on care to tackle tough sports injuries, getting you back on your feet as quickly as possible after an injury. But we don’t stop there. Our specialists help you develop a game plan for prevention and a play book for conditioning to safely enhance your athletic performance. We’re champions in our field, so you can keep playing on yours.

Saturday Morning High School Sports Injury Clinic Walk-in; no appointment needed

8am - 10am

Center for Orthopaedics

Begins y, Saturdaer 6 b Septem

250 S. Beglis Pkwy., Ste. 1, Sulphur Call 626-2529 for more information. James D. Perry, MD • John W. Noble, Jr., MD • Geoffrey J. Collins, MD • Gehron P.Treme, MD • Craig G. Morton, MD

CFO is the region's largest independent orthopaedic practice, providing responsive, patient-focused care for patients of all ages, including: • Fracture Care • Sports Medicine • Arthroscopic Surgery • Joint Replacement Surgery • Occupational Injuries • Back Pain and Spine Surgery

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501 S. Ryan Street, Lake Charles (1st floor of The Clinic) (337) 721-7CFO (7236) Sulphur Office: 250 S. Beglis Pkwy., Ste. 1 www.centerforortho.net

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September 2008

have come to the same conclusion that I did, years later: This technique was ... well, stupid. I never had a dog when I was a kid, so it probably never occurred to my parents to teach me a thing or two about how to interact with them. But today I urge you, parents, to teach your children about dog behavior and dog safety. Many kids already know that you should never have a stare-down with a dog, but when I was 10 years old, I didn’t. I also didn’t know that you should never mess with a dog while he’s eating, which is why I suffered a fairly serious dog bite by an otherwise friendly Boston Terrier.

Teaching Kids

As an adult who owns a dog and spends a good amount of time around other people’s dogs, I can guarantee you that most children have no idea how to introduce themselves to dogs. Little kids, eager to show affection, rush toward the animal with all their fingers exposed and proceed to launch toward the top of the dog’s head. Fortunately, most dogs welcome a good nuzzle. Unfortunately, others don’t.

Dog Safety When I was a kid, I lived in a townhouse on Oak Park Boulevard and went to school at T.H. Watkins Elementary. Every weekday afternoon, after the bell rang, I’d head south from the schoolhouse doors and walk (actually, dawdle) several blocks down 7th Avenue until I reached the one-way-only sign that stood on the corner of my street. There, I’d take a left and begin the two-block trek down the alley to my house. The alley was, and still is, lined by fenced backyards. About halfway down, I’d instinctively scoot over to my right – as far to the right as I could get without trespassing – when a familiar chain-link fence appeared on my left. I kept my eyes on that fence the whole time, waiting for the dog to appear. Not “a” dog, but The Dog – the German Shepherd who patiently waited for me every afternoon so he could, one day, leap over the fence and have me for an early dinner. Every afternoon, as I inched my way along the alleyway, eyes on alert, he was sitting there, nose-to-link, staring back. Because I was convinced that he planned to leap and feast, I never took my eyes off him. I stared him down, and he stared me down. When I finally passed him, the back of my neck warmed until I was convinced that I’d survived. My technique, as you may have guessed, was to stare the German Shepherd directly in the eyes so I could be prepared if he made any sudden moves. You may

September 2008

Explain to your children that they should always ask the dog’s owner for permission to pet their dog. If the owner says yes, the child should hold their fist under the dog’s nose so the animal can get a good whiff of their scent (the human equivalent of “My name is So-and-So. Nice to meet you.”) Then, if all seems well, they should pet underneath the dog’s chin without going over the top of the head. You’ll notice that most dogs will lift their heads up when someone tries to pat them on top – that’s because they have no idea what you’re doing with your hands. Imagine being one or two feet tall and seeing a big human hand lunging toward your face. You’d want to keep an eye on those fingers, too. Also, teach your children those good ol’ common sense rules – don’t approach a growling dog, don’t mess with a dog while it’s eating unless you know he doesn’t mind, and, of course, never engage in a stare-down. If you ask me, my own stare-down ended in a tie. The German Shepherd didn’t eat me for dinner and I didn’t scare him away from the fence. Erin Kelly Cormier, a freelance writer, serves on the board of directors for the Humane Society of Louisiana’s Southwest Louisiana Chapter. She owns one unruly mutt named Miles. Email Erin any animal-related questions or ideas for future columns at ekcormier@inbox.com.

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Infection Risk Reduced at Jennings American Legion Hospital Infection during hospitalization is a hot button for both patients and their healthcare team. Though the rate is very small, the possibility of getting an infection during a hospital stay is one that hospitals work diligently to reduce. There are many policies and procedures in place to avoid or minimize the risk, and the benefits of medical treatment far outweigh the possibility of infection. Jennings American Legion Hospital has voluntarily implemented a campaign designed to prevent infections related to the use of ventilators, and is seeing 100% success. Ventilator-associated pneumonia is one of the risks associated with the use of ventilators. Known as VAP, this condition refers to an airway infection that develops more than 48 hours after a patient is intubated. It is the leading cause of death among hospital-acquired infections. Jennings American Legion Hospital has reached a milestone in the campaign to erase VAP. “We have gone over one year with no ventilator associated pneumonia,” announced Brian Wilder, MD, Medical Director of the Intensive Care Unit. “In January of 2007 we implemented a campaign from the Institute for Healthcare Improvement targeted at eliminating this condition. We know that patients are in our hospital to heal and we are committed to doing everything possible to make that a reality.” The Institute for Healthcare’s initiative is aimed at reducing medical harm. The national campaign has been endorsed by the American Hospital Association, the American Nurses Association, the Centers for Disease Control and Prevention, the Centers for Medicare and Medicaid Services and the Joint Commission.

“This was a collaborative effort between the teams, nursing, respiratory therapy and the medical staff, and we are very excited about the improvement in this area and what it means to our patients,” said Dr. Wilder. “Nurses and Respiratory Therapists implemented what is known as a bundle,” according to Brooke Hornsby, RN, ICU Supervisor. “Each specific step in the bundle is considered mandatory and includes such measures as elevating the head of the bed and giving the patients ‘breaks’ from sedating medications. In order to ensure that nothing was missed, a protocol was designed that is utilized each time a patient is placed on a ventilator.” Jenny Privat, CRT, Respiratory Therapy Director, and her staff have been involved with the protocol since the planning stages.“This is something that we needed to pay attention to; it just makes good sense. Evidence shows that by using the bundle, patient outcomes improve. It is exciting to experience this progress in the care we provide to our patients.” VAP is the leading cause of death among hospital-acquired infections, exceeding the rate of death due to central line infections, severe sepsis and respiratory tract infections in the non-intubated patient. “While our VAP rates were not high, we targeted this area for improvement because VAP mortality rates are high in healthcare across the country,” said Dr. Wilder. “Part of our pledge in healthcare is to ‘First, do no harm’ and we take that seriously. I’m proud of our team and the dedication of everyone here to achieve this goal.” by Christine Fisher

Lake Area Foot Care Center OUR COMMITMENT TO YOUR SUCCESS

Dr. Arango and his staff provide help for: • Diabetic Foot • Non-healing Ulcers • Bunions • Corns & Calluses

• Ankle Sprains • Neuromas • Warts • Flat Feet

• Ingrown & Fungal Nails • Achilles Tendonitis • Correction of Hammetoe • Bone Spurs

Wendy’s Garden Sensations Salads: • Chicken BLT • Mandarin Chicken • Chicken Caesar

Now Available With Your Choice Of: • Grilled Chicken Breast • Homestyle Chicken Breast • Spicy Chicken Breast

Call today and make an appointment with his professional and friendly staff! (337) 479-2200 or (800) 863-7787 1717 Oak Park Blvd. 2nd Floor Lake Charles, La 70601 (Inside Heart & Vascular Center) 50

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September 2008

HOME HEALTH CARE 2000 “We’re There When You Need Us” Home Health Care 2000

At , our goal is to provide preeminent quality home health care which demonstrates our continued commitment to excellence, professionalism and genuine compassion. Alexandria

(318) 445-3795

Baton Rouge

(225) 293-2500

Crowley

(337) 785-1004

DeRidder

(337) 462-1644

Jennings

(337) 616-2300

Lafayette

(337) 593-1198

Lake Charles

(337) 439-5444

LaPlace

(985) 652-8977

New Iberia

(337) 364-1518

Oakdale

(318) 335-0973

Opelousas

(337) 594-0009

Ville Platte

(337) 506-2283

SERVICES • Nurses

Medication Management, Wound Care, Catheter Care, Blood Pressure Monitoring, Ostomy Care, Diabetic Instruction, Venipuncture, Intravenous Therapy

• Home Health Aides

Assistance with personal hygiene and activities of daily living.

• Therapists

Physical, Occupational & Speech Therapy may be prescribed by the physician to assist the patient in his rehabilitation, maximize independence to perform activities of daily living and to assist with communication, cognition and swallowing problems resulting from injury or disease.

• Light Therapy 2000

This therapy can be used on post surgical wounds, diabetic wounds, poor circulation and chronic pain. The therapy must be administered by a physical therapist under the care of the physician.

• Home Medical Equipment 2000 • Hospice Care 2000 • Home Health Care 2000 “Personal Care Service”

• Pediatric Home Care 2000 • Medical Social Worker

A HEALTH SYSTEMS 2000 COMPANY

• Nutritional Counseling

Home Health Care 2000 is a for-profit organization certified by Medicare and Medicaid as a provider. Home Health Care 2000 bills Medicare, Medicaid and Commercial Carriers directly for all qualified patients. We also accept payment from all major insurance companies**, Workman’s Compensation**, Veterans Administration and Private Funds.

September 2008

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**A co-pay may apply.

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LCMH_BreastHealth_Thrive

7/29/08

12:01 PM

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Strong Medicine DIGITAL MAMMOGRAPHY COMPUTER ASSISTED DETECTION SONOGRAPHY MAGNETIC RESONANCE IMAGING

Seated left to right: Kim Strong, Breast Health Program Director; Thomas Strong, MD, Breast Surgeon; Richard Martinez, MD, Radiologist Standing left to right: Ken Moss, MD, Breast Surgeon; James Maze, MD, Cancer Center Radiation Oncologist; Kim Young, Cancer Center Radiation Therapist; James Gaharan, MD, Cancer Center Oncologist/Hematologist

Memorial’s Breast Health Program uses digital mammography, breast sonography, and breast MRI’s to define the location of a breast mass. With minimally invasive techniques such as stereotactic breast biopsy to assess a breast abnormality, as well as sentinel node biopsy which uses cuttingedge, pinpoint accuracy to remove the first few lymph nodes into which a tumor drains, our specialized breast surgery team provides treatment options based on your particular diagnosis. And although breast abnormalities aren’t always cancer-related, should more advanced treatment be necessary, our Cancer Center offers the latest therapies, including intensity modulated radiation therapy and newest chemotherapy comparable to nationally recognized cancer centers. Memorial Hospital and Memorial Hospital for Women are leading the way in comprehensive breast health care in southwest Louisiana. Through health, sickness and back to health again, Memorial Hospital and Memorial Hospital for Women's Breast Health Program is the strong medicine you need.

INTENSITY MODULATED RADIATION THERAPY STEREOTACTIC BIOPSY SENTINEL NODE BIOPSY

We Are Strong Medicine We Are Women’s Health We Are Memorial for Women

LUMPECTOMY CHEMOTHERAPY SUPPORT SERVICE

1900 W. Gauthier Road • Lake Charles • 337-480-7000 • www.lcmh.com 52

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September 2008