of Kootenai County, Idaho Issue #34 Aug 23rd 2021
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TIDBITS® CONSIDERS NAMES OF TOWNS by Janet Spencer Residents of a North Carolina town met to decide the name of the place. Someone would say, “Why not name the town such and so?” And someone else would say, “Why not name it this or that?” Finally someone said, “Why not name it Why Not?” and Whynot, North Carolina was born. Come along as we name towns! TROUBLE WITH TOWNS •
Because there was no control over the names of towns, confusion reigned. There were 75 towns called Summit, with 20 states having more than one Summit. Four of those states had four cities named Summit. Indiana had two towns named Scipio just 50 miles apart.
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Sometimes towns would have one name designated by the locals, another name designated by the post office, and a third name designated by the railroad.
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So much mail was being sent to Mount Tabor, South Carolina, instead of Mount Tabor, North Carolina, that residents in South Carolina dropped the “Mount” from their name and spelled “Tabor” backwards to become the town of Robat. On September 4, 1890, President Benjamin Harrison established the U.S. Board of Geographic Names and appointed ten men to bring order out of the chaos. (cont)
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TIDBITS of Kootenai County, Idaho Issue #34 Aug 23rd 2021
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Evelyn Bevacqua Howe 212. W. Ironwood Dr., Suite D,# 224, Coeur d'Alene, ID 83814 Cell: 208.755.9120 Email: Tidbitscda@gmail.com www.tidbitscda.com Facebook/tidbitscda
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Twin Forks, Washington was in dire financial straits when someone suggested they rename the town after a really rich American. The reasoning went that this rich individual, after being informed of the honor, would cough up a bunch of money and save the town. George Pullman, inventor of the Pullman railroad car, was chosen. They sent him a letter telling him of the name change and their financial plight, and eagerly awaited the response. The result was a polite letter and a check for $50. Pullman had already had a town named after him: Pullman, Illinois. Edwinton, North Dakota was also suffering from a money crunch when they decided they could appeal to the entire country of Germany by giving their town a German name. They renamed the town Bismarck after Prince Otto von Bismarck, who was chancellor of Germany. Town officials were hoping that the name change would draw the attention of wealthy German investors. The Germans were flattered but did not invest. Regardless, Bismarck is now the capital of North Dakota. In California some executives needed the support of an influential banker named Ralston, so they declared that they were going to name a new town after him. Mr. Ralston said he was not worthy of the honor and declined. The executives, amazed at his modesty, named the town Modesto instead.
By JoAnn Derson •
Rubbing alcohol can be used to remove ballpoint-pen ink from most upholstery.
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"Polish wall tiles in the bathroom using car wax. They will repel water really well. Just be sure that you cover the floor before you apply any wax. You do not want to polish your tub, as that is a safety hazard for sure!" -- M.W. in Missouri
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If you have wood floors, you might already know about felt furniture pads -the little self-stick felt circles you put on furniture legs to reduce scratches on your floors. You might not know that these same pads can reduce scuff marks that appliances make on countertops. It also makes it easier to scoot around a heavy mixer or other appliances.
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"Check your mower to see if you're cutting your lawn to the optimum height. Generally, cutting grass to 2 1/2 inches will allow it to retain more moisture, requiring less watering, and help shade out weeds, too." -- O.F. in Alabama
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Here's a workout tip: Rotate among a few pairs of running shoes to get the best life out of them. Rotating gives them a chance to dry out between wearings, and runners who practice this routine have a 39% lower chance of injury, according to a Luxembourg research firm.
NAME CHANGE •
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Pioneer Ezra Meeker thought his hometown of Franklin, Washington, was a boring name. He decided to change the name to the Indian word Puyallup just because he liked it. It’s an Indian word meaning “generous people.” No one objected, so the name was changed. Folks in a town named Mole Hill in West Virginia decided to rename the place Mountain, thus becoming the first people to actually make a Mountain out of a Mole Hill.
Send your tips to Now Here's a Tip, 628 Virginia Drive, Orlando, FL 32803. (c) 2021 King Features Synd., Inc.
TIDBITS of Kootenai County, Idaho Issue #34 Aug 23rd 2021 NAME CHANGE (cont) •
Settlers in Pennsylvania had a hard time making a living and named their community Skunk’s Misery as a result. Then the Slocum brothers set up a forge and a distillery and convinced residents that it would be hard for them to make a name for themselves if they came from a town named Skunk’s Misery. The town was renamed Unionville. When the forge and distillery became successful, the people renamed the town Slocum’s Hollow in honor of the men who were providing them with jobs. But then the businesses failed and the Slocums left town, and the town was renamed for President Harrison. Next the Scranton brothers arrived and set up a new forge which flourished. The town name was changed to Scrantonia, then shortened to Scranton. It remains Scranton, PA today.
A LITTLE LIBRARY BRIBERY •
In 1917 Thomas Bicknell announced that he would donate a library to any town in Utah that would rename itself Bicknell in his honor. The town of Thurber and the town of Grayson both jumped at the chance. What to do? Bicknell named one town after himself and the other town after his wife, whose maiden name was Blanding. The books were evenly split between the two towns.
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When Dr. Elijah Dix made the same proposal to a Maine community in 1803, the town was named Dixfield. The townfolk were outraged when they found that Dr. Dix’s “library” consisted of a single crate of outdated medical texts. It remained Dixfield anyway.
A FLAGPOLE •
On the Fourth of July, 1876, soldiers camped in Arizona decided the 100th birthday of the nation deserved special observance. Someone shimmied up a tall pine tree, lopped off the branches, and attached an American flag to the very top. The flag stood there for many years and Flagstaff, Arizona was named.
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TIDBITS Tidbits of Kootenai®County, Idaho Issue #34 Aug 23rd 2021 of Dallas County
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UNUSUAL NAMES •
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In 1751 George II of England erased a debt he owed to George Deakins by telling him he could have 600 acres of land in Maryland. Deakins wanted to get the best 600 acres, so he hired two sets of surveyors to tell him what they thought. Neither team knew about the By Lucie Winborne other. Deakins was amazed when both groups recommended the identical plot of land. • The opposite of paranoia is pronoia. A person suffering from pronoia feels that Deakins considered this an accident of fate people or entities around them are plotting and dubbed the land “The Accidental Tract.” to do them good! Today the town that grew up there is known as Accident, Maryland. They have trouble • American flags left on the moon will preventing their interstate signs from being eventually get bleached white by the sun. stolen. The signs say, “Accident Ahead.” • Only two animals have the ability to see Settlers in Massachusetts were trying to think behind themselves without turning around: up a name for their town when someone the rabbit and the parrot. Their eyes are on pointed out that if you started digging in the sides of their head, allowing them to Massachusetts and dug through the planet, swivel 360 degrees. you’d come out in Canton, China. They • Not that we ever gave any real thought to suggested it would be symmetrical and proper the matter, but "snow-bones" are the lines to have a town named Canton at each end of of snow or ice left at the sides of roads after the hole. Canton, Massachusetts it became. the rest of the snow has melted. When residents of a town in Virginia argued • David Babcock broke a Guinness World hotly and endlessly over a name, the only Record for his time in the Kansas City thing to do was to name it Disputana. marathon, at 5 hours, 48 minutes and 27 Hop Bottom, Pennsylvania was so named seconds. But not for running -- he managed because of all the wild hops growing in the to complete the race while knitting a scarf nearby bottomland. that measured just over 12 feet long. As he said later, "Knitting the whole way really A town in Tennessee wanted to name itself did help distract me from the hard parts of after the Biblical town of Jericho, but a clerk the marathon." with bad handwriting filled out the form and the town was named Jellico instead.
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Montana once had a town called Pair o' Dice. When more respectable people moved in, the • name was changed and it is now Paradise. In 1887 settlers in Washington named their town Slaughter after Lt. W. A. Slaughter who had played a prominent role in the Indian • wars of the area. Local jokes were rife, and when a new hotel was dubbed “The Slaughter House,” the hilarity of visitors could not be contained. The town was renamed Auburn. •
At the planet Neptune's highest altitudes, winds blow at more than 1,100 mph. Mozart sold the most CDs in 2016, beating out Adele, Drake and Beyonce, even though those artists all had Grammywinning hits that year. In the 16th century, Parliament passed a law declaring the use of makeup "to deceive an Englishman into marriage" punishable as witchcraft. A survey of 2,000 U.S. adults by the skincare brand StriVectin found 63% admitted to spending at least half their time on video calls staring at their own face, while 58% admitted to getting so distracted by their own appearance that they sometimes stopped listening.
Thought for the Day: "Of all the liars in the world, sometimes the worst are our own fears." -- Rudyard Kipling (c) 2021 King Features Synd., Inc.
TIDBITS of Kootenai County, Idaho Issue 505-0674 #34 Aug 23rd 2021 For Advertising Call (334)
Heritage Health introduces Healthcare at Home Comprehensive medical services included. Heritage Health is proud to introduce Healthcare at Home for patients living in Kootenai County. Healthcare at Home blends existing mprehensive medical care at assisted living and independent living facilities with mobile care for patients unable to visit one of Heritage Health’s locations in Coeur d’Alene, Post Falls and athdrum. “We are excited to continue providing highquality care regardless of the patient’s location,” said Dr. Peter Purrington, Chief Clinical Officer. “And very soon, we will be offering psychiatry and behavioral services to Healthcare at Home, as well as coming to the patient at their home or workplace. The old-fashioned concept of making house calls is new again.” Healthcare at Home is being led by Purrington and Dr. Anthony Rehil-Crest. Rounding out the healthcare team are Tiffany Kugler and Holli Hansen, both nurse practitioners, and Luke Hopkins, a physician assistant. “The Healthcare at Home team is second to none,” said Purrington. “Having local providers is important to our patients.” Healthcare at Home providers can provide a smooth transition from the hospital to an assisted living facility or back to a patient’s home. “The entire organization is behind our Healthcare at Home patients,” said Purrington. “This includes primary care, care management, and nurse triage services. We really enjoy visiting our patients throughout facilities in Kootenai County.” Individuals interested in utilizing Healthcare at Home can contact a customer service representative at Heritage Health (208) 620-5250.
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® ofIdaho TIDBITS of Kootenai County, IssueCounty #26 June 28th 2021 Tidbits Dallas
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TIDBITS of Kootenai® County, Idaho Issue #34 Aug 23rd 2021 Tidbits of Dallas County
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By Dr. Holly Carling
DEPLETING YOUR VITAMINS AND MINERALS Every day is a balancing act for our vitamins and minerals. Long recognized for their incredible necessity for health, vitamins and minerals must be supplied on a daily basis. This means we have to include more than we use daily. Without adequate amounts, function is altered. Deficient long enough, and disease results. Most people don’t eat diets rich enough in vitamins and minerals, which I believe is widely known, but lesser known is what can deplete what little we’re getting! Drugs and certain acid foods are the two biggest culprits. To avoid being too detailed (not enough room), I will categorize them. Taking medications on a regular basis can deplete a number of vitamins and minerals. They are as follows: � Antacids: Deplete Vitamins: D, B12, thiamin, and folic acid. Minerals: calcium, iron, zinc, magnesium, potassium, phosphorus. And protein. � Antibiotics: Deplete Vitamins: K, all B vitamins. Minerals: all. And beneficial “friendly” intestinal bacteria. � Antidepressants: Deplete Vitamins: B12 and CoQ-10 and the SSRI’s deplete melatonin as well. � Diabetic Meds: Vitamins: B12, Folic acid. And CoQ-10. � Anti-inflammatories: NSAIDS: Vitamins: C, folic acid, Minerals: iron, potassium. Steroids: Vitamins C, D, folic acid. Minerals: zinc, calcium, magnesium, potassium, selenium. � Analgesics: Vitamins: C, folic acid. Minerals: iron, potassium. � Blood Pressure Meds: Vitamins: B6, Mineral: Magnesium. And CoQ-10. � Cholesterol Meds: Different meds create different deficiencies, but in general: Vitamins: A, B12, D, E, K. Minerals: selenium, zinc, copper, iron, calcium, magnesium, phosphorus. And CoQ-10. � Diuretics: Vitamins: B1, B6, folic acid, C. Minerals: magnesium, potassium, zinc, calcium. � Female Hormones: Vitamins: B6, B12, C. Minerals: zinc, magnesium. And CoQ-10. � Birth Control Pills: Vitamins: B2, B6, B12, folic acid, C. Minerals: magnesium, zinc. � Laxatives: potassium � Tranquilizers: Vitamin B2, CoQ-10 � Anti-Epileptics: Vitamins: D, folic acid, K.
Mineral: Calcium. � Bronchodilators: Vitamin B6 � Synthetic Thyroid medications: calcium. In addition: � Coffee/Caffeine: Vitamins: A & D. Minerals: calcium, iron, zinc, manganese, copper, magnesium, potassium, sodium and phosphate. Also the acids (even in decaffeinated products) deplete a whole array of minerals. � Sugar (sweets, alcohol, bottled fruit juices, energy drinks, soda pop, etc.): Vitamins: All B vitamins and vitamin C. Minerals: magnesium, potassium, chromium. Sugar also results in other mineral losses due to excess insulin release trying to handle the sugar consumed! � Cooked tomato sauces: Mostly calcium and magnesium. � Smoking diminishes Vitamins A, B12, C, D & E Minerals: calcium, iron, selenium, zinc, causes toxic levels of copper. � Low stomach enzymes – Hydrochloric acid (HCL) is essential in the breakdown of minerals and other nutrients. When HCL is deficient, an abundance of nutrients become depleted because they are not replaced. When looking to supplement your medication or other habits that deplete your vitamins and minerals, consider two things: Only buy supplements that are made from “whole foods”, not synthetics. Consider resolving the issues that ©2015 Holly A. Carling, O.M.D., L.Ac., Ph.D. Medical/Health Disclaimer: The information provided in this article should not be construed as personal medical advice or instruction. No action should be taken based solely on the contents of this article. Readers should consult appropriate health professionals on any matter relating to their health and wellbeing. The information and opinions provided here are believed to be accurate and sound, based on the best judgment available to the author, but readers who fail to consult appropriate health authorities assume the risk of any injuries. necessitate your current medications, by seeking the services of an alternative medical provider such as an Acupuncturist or Naturopath who can help guide you back to health with more natural means – not ones that deplete you!
Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with over three decades of experience. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene clinic. Visit Dr. Carling’s website at www.vitalhealthc- da.com to learn more about Dr. Carling, view a list of upcoming health classes and read other informative articles. Dr. Carling can be reached at 208-765- 1994 and would be happy to answer any questions regarding this topic.
TIDBITS of Kootenai County, Idaho Issue 505-0674 #34 Aug 23rd 2021 For Advertising Call (334)
by Freddy Groves
Exposure Presumptives for Particulate Matter The Department of Veterans Affairs has created a list of three presumptive conditions related to particulate matter exposure. Specifically, it will now cover asthma, rhinitis and sinusitis, but only if you served in a covered area and had one of those conditions within 10 years of leaving the military. Locations and dates of service are specific: Afghanistan, Djibouti, Syria and Uzbekistan during the Persian Gulf War, from Sept. 19, 2001 to the present; or the Southwest Asia theater of operations, from Aug. 2, 1990 to the present. It covers Iraq, Kuwait, Saudi Arabia, the neutral zone between Iraq and Saudi Arabia, Bahrain, Qatar, the United Arab Emirates, Oman, the Gulf of Aden, the Gulf of Oman, the Persian Gulf, the Arabian Sea, Red Sea and the airspace above these locations. With particulate matter exposure, they're talking about the open burn pits, in which there might have been petroleum, munitions, plastics, metal, chemicals, medical and human waste and more. In some cases, however, the exposure was sand, sand and more sand, or smoke from oil-well fires, aircraft exhaust, dust, fuel ... the list goes on. Your exposure, of course, depends on the amount of time you spent there, wind direction and the types of waste. Check the Burn Pits page (www.publichealth.va.gov/exposures/burnpits) and the Exposures page: (www.publichealth.va.gov/exposures). It's said that if you already have a claim in for one of those illnesses, you don't have to do a thing. You'll hear back about a decision. I vote for not waiting. Don't take a chance that somebody will misplace your claim, especially if you have a claim for other conditions as well. Make a call. Or use VA Form 21-526EZ for first claims. If you ever signed up on the Airborne Hazards and Open Burn Pit Registry (AHOBPR), check to see that you're still on the list. Print out a copy and use that to submit with your claim. (c) 2021 King Features Synd., Inc.
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COUCH THEATER VIDEO/ DVD PREVIEWS
Dog's Begging Spirals Out of Control By Rachel Rose Photo Credit: HBO Photo Caption: Scene from "100 Foot Wave" "CODA" (PG-13) -- As a child of deaf adults (a CODA), 17-year-old Ruby has spent her whole life straddling the hearing and non-hearing worlds. When she realizes her dream is to go away to college to pursue her love of singing, her family doesn't understand, since they can't experience her talent. Encouraged by her choir teacher, Ruby attempts to gain her family's support to leave home. Emilia Jones' performance as Ruby is exceptionally touching and realistic. Marlee Matlin as her mother is charming, frustrating and funny all at once. Subtitles for lots of sign language, and totally worth the effort. (Apple TV+) "100 Foot Wave" (TV-14) - Does it really require six episodes to cover one surfer's quest to find and surf the world's biggest wave? Not really, but it sure makes for fantastic footage that I would watch for six days if it was offered. In this docuseries, surfing legend Garrett McNamara attempts to tackle "the Everest of the ocean" by riding a 100-foot wave in the fishing village of Nazare, Portugal. The conflict of chasing this dream while confronting his own human capabilities provides drama set against an absolutely thrilling backdrop of the powerful natural force of the ocean. (HBO Max) "The Owl House" (TV-Y7-FV) -- Luz Noceda is an adventurous, imaginative teenage human who opens a portal to another world called the Boiling Isles. There she discovers a variety of unique and weird characters, dabbles in spellcasting and sorcery, and deals with existing in a land where humans are considered lesser beings. Luz is a multifaceted character, showing determination, intelligence and introspection, but also some occasional low self-esteem. Ultimately, though, she displays acceptance of her own quirkiness. The script is quite clever and witty, making this animated children's series tolerable for adults, too. (Disney+) In Case You Missed It "Walk of Shame" (R) - To anyone who's had a hot night out end up horribly wrong, this 2014 comedy is for you. Elizabeth Banks plays Meghan, a Los Angeles TV news anchor who finds herself in all the wrong neighborhoods in the wee hours of the morning after some hard partying. Alone, and with no phone or car, she has only her wits to get herself back across town to the news station in time for the evening broadcast ... and the promise of a promotion. A hilarious series of close calls and the help of some unsavory characters lead to a ridiculously funny conclusion. (Netflix) "The Skeleton Twins" (R) - Extramarital affairs, suicide attempts, sibling estrangement -- this film has it all! Four actors typically known for their comedic work take on some seriously heavy topics, resulting in this 2014 Sundance Film Festival winner. Kristen Wiig, Bill Hader, Ty Burrell and Luke Wilson each play characters with intertwining personal issues to sort through. (c) 2021 King Features Synd., Inc.
DEAR PAW'S CORNER: Our dog "Boadicea" is a sweetheart, but when she wants a treat she turns into a little monster. She drools on my arm, chews on my roommate's shoe (with his foot in it), barks loudly, yips ... whatever it takes. We eventually break down and give her a treat. This happens several times a day. How can we stop this behavior? -- Darren in Manchester, New Hampshire DEAR DARREN: There are two steps I'd recommend to curb this behavior, because you know the downside of Boadicea's begging: spiraling behavioral problems, future digestive issues and potential obesity. First, reinforce her basic obedience training. Work with her at least once a day on the "sit," "stay," "lie down," "leave it" and "come here" commands. I recommend not working with her during the time that you're normally relaxing in the living room with your roommate, because you want to try to reinforce that certain places and times are for training, play or treats. Obedience training alone won't resolve the problem, though, because she's developed a habit of begging whenever you're trying to relax or socialize. So, you'll need to employ the "ignore and divert" strategy as well. Ignore her attention-seeking behavior for a specific amount of time ... say, five minutes. Next, command her to either sit or lie down, and give her a chew toy. When she inevitably gets up to beg again, repeat the process. Don't give her a treat at all. This will take time, but eventually she will get it. Many dog owners add a structured treat time to the day. For example, after your dinner and dishes are done, she can have her treat. This will help reinforce when and where she gets treats, and how she is supposed to behave. Send your tips, questions and comments to ask@pawscorner.com. (c) 2021 King Features Synd., Inc.
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TIDBITS Tidbits of Kootenai®County, Idaho Issue #34 Aug 23rd 2021 of Dallas County
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• On Sept. 2, 31 B.C., at the Battle of Actium, Roman leader Octavian wins a decisive victory against the forces of Mark Antony and Cleopatra, queen of Egypt. Antony and Cleopatra broke through the enemy lines and fled to Egypt, where they would later commit suicide. • On Sept. 5, 1666, firefighters in London begin blowing up homes in a desperate attempt to halt the spread of a great fire in the city. By the time the fire was finally extinguished, more than 100,000 people had been left homeless. • On Sept. 3, 1935, a new land-speed record is set by Britain's Sir Malcolm Campbell on the Bonneville Salt Flats of Utah. Campbell and his 2,500-horsepower Bluebird motor car made two runs over a 1-mile course at speeds averaging over 301 mph. • On Aug. 31, 1959, Brooklyn Dodgers lefthander Sandy Koufax strikes out 18 batters, setting a new National League record for most strikeouts in a single game. • On Aug. 30, 1963, a "hot line" between Moscow and Washington goes into effect to speed communication between U.S. and the Soviet Union and help prevent the possibility of an accidental war. Although never used, it did provide a useful prop for movies about nuclear disaster, such as "Fail Safe" and "Dr. Strangelove." • On Sept. 4, 1972, U.S. swimmer Mark Spitz wins his seventh gold medal at the 1972 Summer Olympics in Munich in the 400meter medley relay. He set world records in every event. Spitz's record would stand until Michael Phelps took home eight gold medals at the 2008 Beijing Games. • On Sept. 1, 1983, Soviet jet fighters shoot down a Korean Airlines passenger flight in Russian airspace, killing all 269 passengers and crew. The KAL flight had veered into a course that was close to one being simultaneously flown by a U.S. spy plane. (c) 2021 Hearst Communications, Inc. All Rights Reserved
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“Dementia Behaviors: Expert Tips for Understanding and Coping”
By Matilda Charles
We've Gotten Careless If you read the news, you know there are serious questions about how well the vaccines we're been taking actually protect against COVID. Especially worrisome is the protection they offer against the Delta variant that's sweeping the world. Those in authority seem to be flipping a coin each day, depending on who you listen to. Some days we can throw caution to the wind and go about our business, and other days we need to continue to beware. There's talk of going back to the indoor mask mandates, and that's likely one step away from again limiting the number of people allowed in stores at one time, or so I imagine. If those things happen, it won't be like it was in March 2020. Back then we were all scared to death. We'd spread out in the grocery aisles, staying far away from other people. We wore that mask at all times when out and about, and we respected all those 6-foot markers on the floor. We certainly didn't sit down at a restaurant table for four and take off our masks, or head to the gym. Now, having lived through that whole horrible year, people are tired of it all, and we're eager for a normal life. We think that because so many people have had the vaccination, that surely we'll be safe. I fear that this time, however, if the mask mandates come again, it will be even more dangerous than it was last year, because we've gotten too casual, careless and passive about our safety. My short to-do list involves buying new masks and more hand sanitizer, renewing my grocery curbside pickup account ... and saying no to an invitation to join a dance group. How about you? Are you ready for what's likely coming? (c) 2021 King Features Synd., Inc.
Merritt Whitley writes the following: Anger, confusion, and sadness are a few symptoms a person with dementia may experience regularly. Even though you know your loved one’s dementia behaviors are symptoms of a disease and not intentional, dealing with them is often emotionally and physically challenging. Learn more about typical dementia behaviors and expert tips for managing them. Common Dementia Behaviors: A person with Alzheimer’s or another type of dementia may become irritable and even belligerent without being provoked. They may go in and out of confusion and disorientation or attempt to manipulate those around them. Here are examples of common dementia behaviors and phrases you may hear: Aggression: This behavior includes being mean, lashing out, or using combative statements such as “I don’t want to take a shower!” or “I don’t want to eat that!” Sometimes this type of anger may escalate to physical violence. Confusion: This could mean saying phrases like: � “I want to go home!” � “This isn’t my house.” � “When are we leaving?” � “Why are we here?” Paranoia and frequent mood swings also often result from a person with dementia feeling confused. Poor judgment: This can include unfounded accusations such as “You stole my vacuum cleaner!” Struggling to balance a checkbook or calculate a tip at a restaurant can also be the result of dementia. Other examples include hoarding, stockpiling, and repeating statements and tasks. Manipulation: This usually involves inventing truths to get what they want. A person with dementia may say things like “You told me I could drive to the store,” or use bargaining methods such as “If you let me drive to the store, I will take my medicine.” Managing dementia behaviors may be difficult, but it’s not impossible. Your words and actions have the power to quickly deescalate intense situations. Follow some expert do’s and don’ts for calmly and effectively dealing with these four common types of dementia behaviors: Aggression: “A lot of times, aggression is coming from pure fear,” says Tresa Mariotto, a social services supervisor in Bellingham, Washington, and certified trainer in dementia and mental health. “People with dementia are more apt to hit, kick, or bite in response to feeling helpless or afraid.” Do: The key to responding with care to aggression caused by dementia is to try to identify the cause. What is the person feeling to make them behave aggressively? � Are they in pain? � Is their mind just wandering? � Have they been triggered by something?... Don’t: “The worst thing you can do is engage in an argument or force the issue that’s creating the aggression,” Napoletan says. “Don’t try to forcibly restrain the person unless there is absolutely no choice.”
How to manage repeated questions and confusion: Do: When your aging loved one is confused about where they are or what’s happening, try these tips from the American Psychological Association: � Communicate with simple explanations � Use photos and other tangible items to help explain situations � Remain calm and supportive, and don’t take their confusion personally � Use tools such as alarms, calendars, and to-do lists to help them remember tasks Don’t: Lengthy explanations don’t work. “You have to figure out what’s going to make the person feel the safest,” says Mariotto. “Even if that ends up being a therapeutic lie…” How to help with poor judgment: The deterioration of brain cells caused by Alzheimer’s disease leads to poor judgment and errors in thinking. Some of these symptoms are obvious and apparent such as hoarding household items, accusing a family member of stealing, or forgetting how to do routine tasks. These tasks can include balancing a checkbook or paying bills on time… Do: A caregiver can often minimize frustration and embarrassment for dementia patients by: � Listening and offering subtle help � Working together to fix a problem � Simplifying a task or routine by breaking it down into smaller steps… Don’t: Blatantly questioning the person’s ability to take care of the situation at hand or arguing with them isn’t helpful. You may risk alienating them… How to deal with attempts at manipulation: Your loved one may have lost the ability to distinguish between truth and falsehoods, and they may no longer have a sense of morality around lying. These symptoms can be especially difficult for a caregiver to handle as it may feel like a complete change in personality. In fact, a person with dementia may not realize they’re lying… Do: � Separate the behavior from the person, and do not hold it against them � Set limits when possible, communicate expectations clearly, and work together to find a resolution when you’re able to � Remain aware of your own personal responses. Do you feel angry, hurt, or frustrated? If so, do you act on these emotions around your aging family member? Acting on these emotions can bring more distress to an already stressful situation Don’t: � Bring up events to prove or disprove statements � Use accusatory language such as “you’re lying” or “you’re being manipulative” � Engage in heated arguments Dealing with dementia behaviors can quickly wear out a caregiver or family member. If you care for a person with dementia and are feeling resentment, anxiety, or depression, don’t hesitate to seek help. A caregiver support group, counselor, friend, or family member can offer support and advice…
Linda Davis Director of building relationships. 208.457.3403 www.LodgeLiving.net
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TIDBITS of Kootenai County, Idaho Issue #34 Aug 23rd 2021
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ARIES (March 21 to April 19) A more harmonious aspect favors all relationships. Family ties with mates and children are strengthened. Libra is Cupid's choice to win the amorous Aries' heart. TAURUS (April 20 to May 20) The bold Bull is ready to take on fresh challenges. Expect some opposition as you plow new ground -- but supporters will outnumber detractors. GEMINI (May 21 to June 20) An upcoming job change could mean uprooting your family to a far-distant location. Weigh all considerations carefully before making a decision one way or the other. CANCER (June 21 to July 22) A long-standing problem is resolved by a mutually agreed upon compromise. You can now focus on getting the facts you'll need for a decision you'll soon be asked to make. LEO (July 23 to August 22) The Big Cat needs to be wary of what appears to be a golden investment opportunity. That "sure thing" could turn out to be nothing more than a sack of Kitty Glitter. VIRGO (August 23 to September 22) You give of yourself generously to help others, but right now you must allow people to help you. Confide your problems to family and trusted friends. LIBRA (September 23 to October 22) Relationships benefit from a strong harmonious aspect. Things go more smoothly at work. Someone you thought you'd never see again asks for a reconciliation. SCORPIO (October 23 to November 21) A minor distraction interferes with travel plans, but the delay is temporary. Meanwhile, expect to play peacemaker once again for feuding family members. SAGITTARIUS (November 22 to December 21) Keep that positive momentum going on the home front. Arrange your schedule to spend more time with your family. You'll soon have news about that job change. CAPRICORN (December 22 to January 19) Control that possessive tendency that sometimes goads you into an unnecessary display of jealousy. You could be creating problems where none currently exist. AQUARIUS (January 20 to February 18) A new project holds some challenges you hadn't expected. But don't be discouraged; you'll find you're more prepared to deal with them than you realized. PISCES (February 19 to March 20) Yours is the sign of the celestial Chemist, so don't be surprised if you experience a pleasant "chemistry" betwixt yourself and that new Leo in your life.
BORN THIS WEEK: You enjoy being fussed over, as befits your "royal" Leonine nature. You also have a strong loyalty to family and friends. (c) 2021 King Features Synd., Inc.
TIDBITS of Kootenai County, Idaho Issue #34 Aug 23rd 2021
TRIVIA TEST By Fifi Rodriguez 1. U.S. STATES: What is the state capital of Kansas? 2. ANATOMY: Where is the pinna located in the human body? 3. GEOGRAPHY: What is the English name for the country called Sverige by its people? 4. PSYCHOLOGY: What fear is represented in the condition called heliophobia? 5. MOVIES: Which two films had the most Academy Award nominations without winning any of them? 6. TELEVISION: How many sons did Ben Cartwright have in "Bonanza"? 7. FOOD & DRINK: What is the most popular topping on a pizza? 8. ANIMAL KINGDOM: How many quills does the average porcupine have? 9. HISTORY: Which principal countries made up the Axis powers in World War II? 10. LITERATURE: What is the name of the wizard bank in the "Harry Potter" series? Answers 1. Topeka 2. It's the outer ear 3. Sweden 4. Fear of the sun 5. "The Turning Point" and "The Color Purple," both with 11 nominations 6. Three: Adam, Hoss and Little Joe 7. Pepperoni 8. 30,000 9. Japan, Germany and Italy 10. Gringotts (c) 2021 King Features Synd., Inc.
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TIDBITS of Kootenai County, Idaho Issue #32 Aug 9th 2021
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TIDBITS of Kootenai County, Idaho Issue #34 Aug 23rd 2021
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TIDBITS of Kootenai County, Idaho Issue #34 Aug 23rd 2021 There are now options for treatment being done endoscopically (with an instrument placed through the mouth), without the need even for laparoscopic surgery (with the instrument being placed by small incisions through the skin). My personal practice is to discuss medication treatments as well as surgical treatments for people with moderate to severe acid reflux. Surgery in younger people may have more benefit by preventing a lifetime of daily medication. People who do not get relief with medication are those who most clearly benefit from these kinds of procedures.
By Keith Roach, M.D.
Non-Stop Acid Reflux? Look at Surgical Options DEAR DR. ROACH: I am a 78-year-old female who has suffered from acid reflux for many years and has been taking Prilosec (omeprazole) for at least 15 years. I have heard that it is not meant for longtime use. If I don't take it, I have such heartburn I can't sleep and am in misery all day and night. I recently attended a seminar on the new LINX surgery and hope to have it done. Do you have any information on the success of or problems after this surgery? -- J.B. ANSWER: The LINX device is a magnetic ring, placed by laparoscopic surgery, that helps increase the strength of the lower esophageal sphincter, the valve-like muscular structure at the junction of the esophagus and the stomach. This reduces reflux (backward movement) of stomach acid up into the esophagus. The procedure was very effective at reducing both heartburn symptoms (89% before procedure to 12% after) and the need for daily medicines like omeprazole (100% before to 15% after). The device has not been in use for a very long time, so long-term safety data is unavailable. Some people had to have the devices removed because they eroded into the esophagus, but only 0.3% of devices were removed at four years. There are other types of surgeries used to treat reflux, most of which are effective at reducing both symptoms and the need for medication
DEAR DR. ROACH: I am a 90-year-old man. My wife's life was saved in 1952 with Red Cross blood. Since then, I have donated more than 31 gallons of blood. My blood is CMV-negative. They want me to donate more. I had a CT scan after a fall, and a 1-cm groundglass nodule was found in my lung. They are going to do another scan in six months to see if it is growing. The Red Cross said if I had cancer I should refrain from donating. What should I do? -- J.J.B. ANSWER: Based on the information you are giving me, it's about 90% likely that this will not be cancer. A repeat scan to see if it is growing is a good idea. Even in the unlikely event this is cancer, the likelihood of passing cancer cells along in a blood transfusion is very, very small. However, blood banks like the Red Cross are exceedingly careful to maintain a safe blood supply, and waiting six months to donate is safest. Let me add my thanks to your selfless giving of a precious, life-saving resource -- your blood -which is especially valuable to people with immune system disease given the lack of the common pathogen cytomegalovirus, which can cause serious disease in people after cancer chemotherapy. Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Readers may email questions to ToYourGoodHealth@med.cornell.edu. (c) 2021 North America Synd., Inc. All Rights Reserved
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WONDERFUL WORDS BIG CITY NAMES •
In 1867 Julia Tuttle married a man who owned an iron foundry in Cleveland, Ohio. Later they visited her father, who had purchased land in a small village in southern Florida. When her husband died, she took over the foundry. But when her father died, she sold the foundry and moved to Florida. • She opened a trading post and dreamed of the day when the area would be a thriving community. She knew it would never happen unless a railroad came to the area, so she began to write letters to Henry Flagler, who was a real estate tycoon, railroad promoter, and partner in Standard Oil. He was also from Cleveland. • When Flagler’s wife became ill, he took her to Florida on the advice of doctors, and noticed three things about Florida: it had enormous potential to attract tourists; it had horrible transportation; and the citrus groves would provide a regular income for any railroad because they could ship the fruit to the populous cities of the North. • In 1885 Flagler began building hotels and railroads. By the time he began receiving Julia’s letters, his railway ended at West Palm Beach, 60 miles north of Julia’s village. The swamps of the Everglades lay between. In 1894 and 1895, severe frosts damaged the citrus industry, adversely affecting the railroads. Julia sent Henry a bouquet of living citrus blossoms as proof that the groves in her region had escaped the frosts. • By 1896 Flagler’s trains had reached her area. The citizens of the village wanted to name the town after him, but he insisted they choose a Native American word meaning “big water.” Today the town has over 450,000 residents. What’s it called? (Answer on next page)
Video On Demand 1. A Quiet Place: Part II (PG-13) Emily Blunt 2. Wrath of Man (R) Jason Statham 3. F9 (PG-13) Vin Diesel 4. Midnight in the Switchgrass (R) Emile Hirsch 5. Mortal Kombat (R) Lewis Tan 6. Out of Death (R) Jamie King 7. Nobody (R) Bob Odenkirk 8. Godzilla vs. Kong (PG-13) Alexander Skarsgard 9. Spiral: From the Book of Saw (R) Chris Rock 10. The Conjuring 3: The Devil Made Me Do It (R) Vera Farmiga DVD, Blu-ray Sales 1. A Quiet Place: Part II (PG-13) Paramount 2. Mortal Kombat (R) Warner Bros. 3. Space Jam (PG) Warner Bros. 4. Spiral: From the Book of Saw (R) Lionsgate 5. Godzilla vs. Kong (PG-13) Warner Bros. 6. Wrath of Man (R) Warner Bros. 7. A Quiet Place 2-Movie Collection (PG-13) Paramount 8. The SpongeBob Movie: Sponge on the Run (PG) Paramount 9. A Quiet Place (PG-13) Paramount 10. Raya and the Last Dragon (PG) Disney Source: Media Play News (c) 2021 King Features Synd., Inc.
TIDBITS of Kootenai County, Idaho Issue #34 Aug 23rd 2021 Answer: Miami BIG CITY NAMES (cont) • Run Island is located between Australia and Indonesia. Just a mile long, it was once one of the most valuable pieces of real estate on the planet, because nutmeg trees grew there, and nowhere else. Nutmeg was a prized spice, but it was also thought to ward off the plague, which was a problem in the 1600s. • Everybody wanted to own Run Island, and the battle fell between the Dutch and the British. An English captain seized the island in the mid-1600s and held it for five years, when the Dutch gained control. The British attempted to re-take the island, but failed. • Meanwhile, British and Dutch forces were also fighting for control of property in the Americas, where the Dutch established New Netherland while the British established New England. There were skirmishes and treaties. • Finally, the Treaty of Breda was signed in London in 1667. This gave the Dutch ownership of Run Island, while the British were awarded a previously Dutch-owned island off the coast of New England. • Tiny Run Island is now forgotten, and nutmeg grows around the world. But the island the British got in the exchange, which now belongs to the U.S., is the most densely populated county in the nation, with 1.6 million people living in just under 23 square miles. It has become a major commercial, financial, and cultural center of the world. It’s called Manhattan. PORTLAND vs BOSTON • In 1845 Oregon settlers Asa Lovejoy and Francis Pettygrove both wanted to name the settlement after their own hometowns. Lovejoy was from Boston, and Pettygrove was from Portland, Maine. So they flipped a coin. Pettygrove won the best-two-out-ofthree contest, and the city became Portland.
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TIDBITS of Kootenai County, Idaho Issue #34 Aug 23rd 2021
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ÖTZI the ICEMAN • In September of 1991, a couple of German tourists were hiking in a mountain range on the border of Austria and Italy known as the Ötztal Alps. There they found a body, face down in the snowbank of a glacier, buried in ice from the waist down. They notified authorities who assumed they were looking at a recent death because the body was so fresh. • The body was hacked out of the ice using axes and drills. Items surrounding the body were also collected and handled roughly. One item was a copper axe. When an archaeologist examined it, he estimated it was at least 4,000 years old. Only then did authorities realize that this was no ordinary body; this was an extremely important mummy. • The mummy was named Ötzi (rhymes with “tootsie”) after the region where he was found. He was carbon dated at 5,300 years old, making him older than the Pyramids, and older than Stonehenge. He is Europe’s oldest known natural human mummy. Ötzi’s body, his clothing, and the relics found with him yielded a treasure trove of information. • It was long assumed that Ötzi died of exposure. However, in 2001, a CT scan revealed an arrowhead buried deep in his shoulder bone, the scapula. There was a matching rip in the shirt he was wearing. The location of the wound would have been fatal even with modern medical help, as it sliced a major artery and pierced his lung. Further examination revealed a deep cut to his hand that had happened shortly before death, possibly during hand-to-hand combat. The wound had been treated with a medicinal moss but had not healed when he died. Ötzi also suffered a head injury, which may have been a result of him falling after being shot by the arrow. He also had many bruises. It appeared that Ötzi was murdered. (cont)
TIDBITS of Kootenai County, Idaho Issue #34 Aug 23rd 2021 ÖTZI the ICEMAN (cont) • Someone pulled the arrow shaft out of Ötzi’s shoulder, leaving the arrowhead behind, buried in bone. Eventually his body was covered in snow and buried by a glacier. • • Ötzi was about 45 when he died. He suffered from bad knees, Lyme disease, dental cavities, and whipworm. Shortly before death, he ingested a medicinal herb called hornbeam used to treat nausea. Examination of his fingernails showed that he was sick three times in the six months prior to his death. The condition of his leg bones, combined with the sheep and goat hair on his clothing, suggests he may have been a shepherd. However, analysis of his hair showed elevated levels of copper and arsenic so he may have also been involved in smelting. • He had 61 tattoos, made with pigment crafted from ash and soot. The contents of his stomach revealed that he’d eaten a meal of meat, bread, and fruit about two hours before he died. His DNA shows that he most resembled modern-day Sardinians. • His clothing was made largely of various animal skins and leather, except for a woven grass cape which may have also served as a sleeping mat. His belt had a pouch sewn to it that contained a cache of useful items: a scraper, a drill, and a bone awl. A flake of flint together with dried fungus served as a fire starting kit. The copper in his axe came from southern Tuscany. Ötzi also carried provisions with him, including barley, flax and poppy seeds, the fruit of the blackthorn tree, and various berries. He also had a a bow and arrow with him. • Today Ötzi is displayed in a temperaturecontrolled room in Italy. Studies of Ötzi and his belongings have provided invaluable information about early copper-age humans.
1. Boca Juniors, Independiente, Racing, River Plate and San Lorenzo are soccer clubs competing in what South American country? 2. Name the Chicago Cubs centerfielder who stopped two protesters from burning an American flag in the outfield at Dodger Stadium in April 1976. 3. What team selected Florida State running back Sammie Smith in the first round of the 1989 NFL Draft? 4. Karsten Solheim, who began making putters in his garage in 1959, founded what golf equipment company? 5. What boxer, nicknamed "The Mongoose," held the world light heavyweight title from 195262? 6. Before his NFL career, Flozell Adams won the Big Ten Offensive Lineman of the Year in 1997 as a member of what team? 7. What Pittsburgh Pirates first baseman struck a Milwaukee Brewers Famous Racing Sausage mascot with a bat during a game in July 2003?
Answers 1. Argentina. 2. Rick Monday. 3. The Miami Dolphins. 4. PING. 5. Archie Moore. 6. The Michigan State Spartans. 7. Randall Simon. (c) 2021 King Features Syndicate, Inc.
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Tidbits of Dallas County TIDBITS of Kootenai®County, Idaho Issue #34 Aug 23rd 2021
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TIDBITS of Kootenai County, Idaho Issue #34 Aug 23rd 2021
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DONNA'S DAY: CREATIVE FAMILY FUN By Donna Erickson
Fabric Blooms Brighten School Wardrobe
By Healthy Exchanges
Cute Zucchini Meatloaf Muffins Even if the men in your family aren't wild about zucchini, they'll go wild over these cute muffin meatloaves. 16 ounces extra-lean ground turkey or beef 1/2 cup plus 1 tablespoon dried fine breadcrumbs 1/4 cup finely chopped onion 3/4 cup shredded unpeeled zucchini 2 teaspoons Italian seasoning 1 cup (one 8-ounce can) tomato sauce Sugar substitute suitable for baking to equal 1 tablespoon sugar 1/3 cup shredded reduced-fat mozzarella cheese 1. Preheat oven to 375 F. Spray a six-well muffin pan with olive oil-flavored cooking spray. 2. In a large bowl, combine meat, breadcrumbs, onion, zucchini, 1 teaspoon Italian seasoning and 1/2 cup tomato sauce. Mix well to combine. Evenly divide meat mixture between prepared muffin cups and make indentation in the center of each. 3. In a small bowl, combine remaining 1/2 cup tomato sauce, sugar substitute and remaining 1 teaspoon Italian seasoning. Stir in mozzarella cheese. Evenly spoon about 1 tablespoon sauce mixture over top of each "muffin." 4. Bake for 30 to 35 minutes. Place muffin pan on wire rack and let set for 5 minutes. Remove "muffins" from pan and serve at once. Freezes well. Serves 6. * Each serving equals: 188 calories, 8g fat, 17g protein, 12g carb., 457mg sodium, 1g fiber; Diabetic Exchanges: 2 Meat, 1 Vegetable, 1/2 Starch. (c) 2021 King Features Syndicate, Inc.
Back-to-
There's flower power in kids' and their moms' imaginations. Just ask Robyn Anderson, busy mom of three active daughters. "I love fabric and can't get enough of prints, stripes and dots," she said as she unveiled before me piles of trendy cotton yardage she has collected here and there. "If I see clothing and accessories in the store that look simple and cute, I say to myself, 'Now I can make that!' Her latest inspiration blossomed when she and her 6-year-old daughter, Ocean, noticed flowershaped fabric hair clips and embellishments in fall's back-to-school fashion. Layered petalshaped fabric pinched together with buttons and an added clasp or pin on the back looked easy enough for them to make themselves, so they gave it a try. And yes, the blooms were a snap to make. Get started creating adorable one-of-a-kind flower accessories too, using these simple steps. You'll soon discover that like flowers in nature, each one is unique. Once you make a few, share the creativity with other moms and their daughters for a get-together of creative and fashionable fun. Here's what you'll need for one flower hair clip or clothing accessory: -- Paper, pencil and scissors -- Four 5-inch-by-5-inch pieces of cotton fabric or felt pieces in contrasting colors -- Fabric glue -- Button -- Hair clasp or brooch pin, available in craft stores -- Needle and thread 1. Make patterns. First, draw a 3-1/2-inch-wide shape on paper that resembles a three-leaf clover without the stem. (Pick clover from your yard
Photo Credit: Donna Erickson Photo Caption: Robyn Anderson guides her daughter, Ocean, as she cuts out a pattern for back-to-school fabric hair clips.
for inspiration, or look for a perfect clover shape in a book or online. Notice that each leaf is heart-shaped as you begin drawing.) Draw two more shapes that are 2 1/2 inches and 2 inches in width. 2. Set patterns on fabric, outline with a pencil and cut out. You'll want two 3-1/2-inch shapes. 3. Stack and arrange cut-out shapes from the two largest 3-1/2-inch shapes to the smallest to resemble a flower, gluing each layer in place at the center point. Let glue dry, then pinch the center a bit and sew a button on top through all slightly pinched layers. 4. Sew hair clasp or glue brooch pin to the center of the back of the base. TIP: Creating and crafting with school-age kids provides ideal opportunities for teaching and practicing new skills such as using sharp scissors or threading a needle. Find more family fun at www.donnaerickson.com. Write to Donna at Info@donnaerickson.com (c) 2021 Donna Erickson Distributed by King Features Syndicate