Awsum Helderberg November 2023 Uitgawe

Page 1


Hours : Mon - Fri 8:30 - 17:00 Sat & Public Holidays 8:30 - 14:00

Major Sport events in 2024 The main highlight for 2024 is the 2024 Summer Olympic Games and Paralympic Games in Paris. Date

Sport

Event

Location

Jan 14-28

Tennis

Australian Open

Melbourne, Aus

Winter Youth Olympics

South Korea

HBSC SVNS

Perth, Aus

Jan 19 - Feb 2 Jan 26 - 28

7’s Rugby

Jan 26-28

Extreme Sports

Winter X Games

Colorado, USA

Feb 2-18

Swimming

World Aquatics Championships

Doha, Qatar

Feb 2 - Mar 16

Rugby

Six Nations

Feb 8 & 9

Swimming

Midmar Mile

Pietermaritzburg

Feb 23 - 25

7’s Rugby

HBSC SVNS

Vancouver

Mar 2

Formula Racing

Bahrain Grand Prix (F1 #1)

Bahrain

Mar 2 - 3

7’s Rugby

HBSC SVNS

Los Angeles

Mar 17 - 31

Tennis

Miami Open

Miami

Mar 24

Formula Racing

Australian Grand Prix (F1 #3)

Australia

Mar 7

Formula Racing

Japanese Grand Prix (F1 #4)

Japan

Apr 5 - 7

7’s Rugby

HBSC SVNS

Hong Kong

Apr 8-14

Golf

Masters

Georgia, USA

May 3 - 5

7’s Rugby

HBSC SVNS

Singapore

May 4 - 26

Cycling

Giro d’Italia

Italy

May 5

Formula Racing

Miami Grand Prix (F1 #6)

Miami

May 16–19

Golf

US PGA

Kentucky

May 20 - Jun 9

Tennis

French Open

Paris, France

May 19

Formula Racing

Emilia Romagna Grand Prix (F1 #7)

May 25

Soccer

FA Cup final

London

May 26

Formula Racing

Monaco Grand Prix (F1 #8)

Monaco

May 26 - 8 June

Tennis

French Open

May 31 - 2 Jun

7’s Rugby

HBSC SVNS

Madrid, Spain

Jun 4-30

Cricket

ICC World T20 (men)

USA&West Indies

DBN to PMB

Did you know? Breaking is the only sport making its debut at Paris 2024. At the Paris 2024 Games, the breaking competition will comprise two events – one for men and one for women – where 16 B-Boys and 16 B-Girls will go face to face in solo battles. Athletes will use a combination of moves and improvise to the beat of the DJ’s tracks. Breaking made its Youth Olympic debut at the Youth Olympic Games in Buenos Aires in 2018.

2026 Milan | 2028 Los Angeles | 2032 Brisbane

URC Fixtures 2023/2024 144 matches are played in the United Rugby Championship 2023/2024 season. Here are all the dates for the games remaining.

Jun 9

Running

97th Comrades Marathon

Jun 9

Formula Racing

Spanish Grand Prix (F1 #10)

Jun 13-16

Golf

US Open

North Carolina

Jun 29 - Jul 21

Cycling

Tour de France

Italy start, France

Date

Jun 30

Formula Racing

Austrian Grand Prix (F1 #11) London

Dec 2

Jul 1-14

Tennis

Wimbledon

Jul 5 - 7

Formula Racing

British Grand Prix (F1 #12)

Jul 18-21

Golf

British Open

Jul 19 - 21

Formula Racing

Jul 26 - 28

Formula Racing

Jul 26 - Aug 11 Aug 18-25 Aug 23- 25

Formula Racing

Aug 28 - Sept 8 Aug 26 - Sep 8 Aug 30 - Sep 1 Sep 20 - 22 Sep 24–29 Sept - Oct Oct 18 - 20

Tennis Formula Racing Formula Racing Golf Cricket Formula Racing

Date

Game

Bulls v Sharks

Apr 19

Glasgow v Sharks

Lions v Dragons Stormers v Sebre

Dec 23

Stormers v Bulls

Hungary Grand Prix (F1 #13)

Dec 30

Stormers v Sharks

Belgium Grand Prix (F1 #14)

Jan 6

Sharks v Lions

Jan 27

Bulls v Lions

Summer Olympics Rowing

Game

World Rowing Championships

Scotland

Paris, France Canada

Feb 17

Apr 20

Netherlands Grand Prix (F1 #15)

Paralympic Games

Paris, France

Lions v Sharks

US Open

New York

Bulls v Stormers

Apr 26

Scarlets v Sharks Bulls v Ospreys

Apr 27

Lions v Munster Stormers v Leinster

May 10

Dragons v Stormers Bulls v Glasgow

May 11

Sharks v Benetton

Italian Grand Prix (F1 #16)

Sharks v Ulster

Lions v Cardiff

Singapore Grand Prix (F1 #18)

Stormers v Edinburgh

Bulls v Benetton

Presidents Cup ICC World T20 (women) Austin Grand Prix (F1 #19)

Singapore

Mar 23

Canada

Connacht v Lions

Bangladesh

Dragons v Bulls

Austin

Oct 25 - 27

Formula Racing

Mexico Grand Prix (F1 #20)

Mexico

Nov 1 - 3

Formula Racing

Sao Paulo Grand Prix (F1 #21)

Sao Paulo

Nov 16/17

Rugby

England v South Africa

Twickenham

Mar 29

Leinster v Bulls Sharks v Edinburgh

Mar 30

May 18

Ospreys v Lions Stormers v Ulster

Jun 1 Jun 22

Baie geluk aan al die nuwe leiers en met almal se prestasies! NE WS

The biggest school news platform in S.A | Die grootste skole nuus platform in S.A

Lions v Glasgow Connacht v Stormers Sharks v Cardiff

Respect!

AW S UM

Bulls v Munster Stormers v Ospreys

Lions v Bulls Sharks v Stormers

Mar 2

Lions v Leinster

Stormers v Lions Sharks v Bulls Final


Bak Gemmerkoekmannetjies vir Kersfees! ‘n Kersfees ‘bak en brou’ projek om 2023 af te sluit! Bestandele:

Maak die mengsel:

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125g (135ml) sagte botter 100g (125ml) ligbruinsuiker 30ml gouestroop 1 eier, liggies geklits 600ml koekmeelblom 5 ml koeksoda 15ml fyn gemmer

Bak die koekies: Gooi meel op jou oppervlak en rol jou deeg uit tot dit ongeveer 3mm dik is. Druk mannetjies uit en rangskik op uitgevoerde bakplate. Bak vir 10 minute tot gaar. Laat die koekies op `n draadrak afkoel en dan kan die hele familie begin om die koekies te versier!

Kyk hierdie oulike produkte vir jou projek:

Cookie Cutter

Gingerbread Man kit

Santa Cookie Decorating Kit

Al drie produkte is te koop op Takealot

Verpak jou koekies in `n aparte bak, anders ruik al jou koekies soos gemmer. As jy nie kans sien om hulle te versier nie, maak `n klein gaatjie in elkeen se kop en ryg `n toutjie daardeur - dis perfek om die Kersboom te versier. Geseënde Kersfees!


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HOËRSKOOL PAREL VALLEI HIGH SCHOOL

THE PRINT OFFICE

Academic Prize-giving 2023 Send your request to info@theprintoffice.co.za

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The governing body and teachers would like to congratulate ALL learners who received awards at the academic prize-giving! It was wonderful to celebrate your achievements with you. Our deepest hope is that you will make use of all opportunities offered at PV, grow your talents and develop your leadership abilities so that you can make a difference and lead with pride in our country, and, ultimately, in this everchanging world.

Top Prize Winners

Top 3 Academic Prize Winners in Grade 12

Front: Qhawekazi Samson: Van Heerden Heunis Joy of Life Trophy, David Schenck (headmaster), David Botes: Bulldog Award and Elrine Prinsloo Leadership Award, Dr Tanja von Leipzig (guest speaker and proud past pupil), Jared Slater (Dux). Back: Carla Heydenrych: Suzanne and Elaine Rose Award (girl). (Shared award), Emma Rose: Suzanne and Elaine Rose Award (girl). (Shared award), Louis Cronje: Merrick Dunster Parel Vallei Award, Jean Durand: Boudewijn de Vries Diensbeker, Daniel Cilliers: Suzanne and Elaine Rose Award (boy), Blayne Daniels: Community Service Trophy (in memory of Craig de Villiers).

Front: David Schenck (headmaster), Jared Slater (1st in grade 12. Average: 95,45%), Dr Tanja von Leipzig (guest speaker and proud past pupil). Back: Louis Cronje (2nd in Grade 12. Average: 93,93%), Chaewon Lee (3rd in Grade 12. Average: 93,83%).

Cultural Prize-Giving / Kultuurprysuitdeling PV-kultuurprysuitdeling 2023: ‘n hoogtepunt saam met me Kanya Viljoen (oud Parel Valleier, 2012) as gasspreker! Baie geluk aan elkeen van die leerders wat vereer is by die Kultuurprysuitdeling en in die besonder aan die wenners van dié spesiale toekennings. Dankie aan me Dednam (PV-musiekhoof), mnr Spjikers (PV-kultuurhoof) en hul spanne wat so wye verskeidenheid aktiwiteite bied aan leerders en alles aanpak met Blue Thread entoesiasme.

Front: William le Roux (Winner of the National Acting Competition for Best Junior), Mr. Darryl Spijkers (Head of Culture), Mr David Schenck (Headmaster), Ms Kanya Viljoen (guest speaker and proud past pupil), Francois Retief (Watch This Space Award for Drama). Middle: Paul Strydom (Senior Artes), Kyla Steyn (Director’s Award), Doline Havinga (Best Actress), Elaine Human (Paul Bothner Music Service Award), Carla Heydenrych (Excellence in Music - Extramural), Chaewon Lee (Best Solo Instrumentalist), Unathi Mankahla (Isaacs Trophy for Journalism), Louise le Grange (MacKenzie Trophy for Design), Joané van Geest (Junior Artes), Casey Holmes (ATKV-Tienertoneel National Trophy), Ella Penninkhof (Best Stage Manager).

Top Prize Winners

Back: Anneh Mitrovitch (Service Beyond the Call of Duty in Drama), Cameron Coetzee (Best Original Composition), Emma-Rose Parker (Spark Trophy for Photography), Danica Moodie (Strike a Chord Music Award), Seth van Niekerk (Paul Bothner Music Service Award), Sheraine De Vries (Best Supporting Actress), Nina Strydom (Diversity in Drama).


BEAUMONT PRIMARY Akademiese Pryswenners 2023 Baie geluk aan die volgende leerders met hul uitstekende prestasies.

Megan Bennie Dux learner & Ut Prosim learner Gr 7

Mieke Labuschagne Dux Runner-up Gr 7

Emma Pieterse Ut Prosim Runner-up Gr 7

Stephan Durand Best academic achiever Gr 4

Hannah Mohr Best academic achiever Gr 5

Lienka Blom Best academic achiever Gr 6

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SOMERSET WEST PRIMARY Prize-Giving Ceremony 2023 Congratulations to our top achievers of the year.

Blaike van Reenen Victrix Ludorum Athletics

Zaiden Bell Victor Ludorum Athletics

Micah Eyman Top Achiever Grade 4

Alyssa De Silva Top Achiever Grade 5

Carter Van Reenen Top Aciever Grade 6

Matthew Barnard Sports Boy of the Year Principal’s Award

Direll Levendal Sports Girl of the Year

Zane Bester Third Place Grade 7

Chadley Davids Second Place Grade 7

Josiah Wenn Dux Learner 2023

Take action against bullying!

< ho ho ho >

*<]:{) A very Merry Christmas and best wishes for 2024 from all of us at AWSUM News. AWSUM

NEWS

www.awsumnews.co.za

In light of Anti-Bullying Week that took place from 13-17 November, we shed the light against the concerning trend of bullying in schools. Bullying in schools is a concerning trend. It almost always leads to behavioural problems, diminished academic performance, and unfortunately, even suicide. “Understanding the impact of bullying on a scholar’s mental health has gained increased importance for teachers, guardians, and parents. This understanding is crucial for the sake of the scholar’s psychological well-being and academic development,” says Nkazimulo Zitha, head of School Achievement at SPARK Schools. Bullying is defined as unwanted aggressive behaviour and usually occurs when there is a power imbalance between people. When it becomes repetitive, it can inflict significant harm upon the victim. The five types of bullying: Physical – this is the most common form of bullying. It involves physical actions like pushing, tripping, kicking, hitting, spitting on, or destruction of a child’s property on purpose. Verbal – these bullies almost always operate when adults are not around. They will make fun of their victims, tease them, call them names, insult them, and verbally intimidate them. Cyberbullying – this happens in the digital space, on computers, smartphones, social media, texts, and instant messaging. Relational – this bully is usually set on increasing their own social standing by diminishing the standing of another scholar

through humiliation, spreading lies, and exclusion. Prejudicial – bullies target factors like race, religion, sexual orientation, or social standing. Zitha says the long-term effects of bullying on a scholar’s mental health must not be underestimated. “Research has shown that being a victim of bullying can lead to longer-term impacts including interpersonal violence, substance use, sexual violence, poor social functioning, and poor performance. Being bullied at a young age can affect someone well past childhood and can cause lifelong psychological damage,” she says. Warning signs to look out for if you suspect a scholar in your care is being bullied are changes in sleep patterns, loss of appetite, frequent tears and mood swings, unexplained bruises and scratches, damaged belongings, coming home hungry, not wanting to go to school and deteriorating academic performance. “Teach your children the difference between bullying and teasing. While the line can be subtle, it’s crucial for them to grasp that persistent teasing can qualify as bullying”. Where to get professional help: Sadag: sadag.org.za or 0800 567 567 Childline: chilldlinesa.org.za or 116 on all network (free)


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HOËRSKOOL STELLENBOSCH Prize-Giving Ceremony 2023 Congratulations to our top achievers of the year. Johannes Meyer - 0.19 Beste Kolwer, o.19 Mees veelsydige. speler, Senior Speler van die Jaar, Belowendste Senior. Lehann Botha - Beste vordering senior.

Atletiek: • Lira Barnard - Beste veld junior-dogter. • Keanu Ratz - Beste baan junior-seun. • Mari Saayman - Beste baan senior-dogter. • Ansume de Beer - Senior Beste Prestasie van die Jaar, Beste senior-veldatleet dogter en Senior Victrix Lodorum. • Christiaan Bredell - Beste senior veldatleet seun. • Zaun Marthinus - Beste veld junior seun, Junior Victor Lodorum, Junior Beste prestasie van die Jaar. • Caitlyn Cawood - Beste baan junior dogter, Junior Victrix Lodorum.

Landloop: • Calpurnia Alkaster - Beste prestasie dogter. • Dewandre van Rooy - Beste Junior-dogter, Beste Grid. • Danville Willemse - Beste Senior Seun. • Alex Engelbrecht - Beste Nuweling tot landloop.

Netbal: • Emma van der Merwe - Senior Doel van die Jaar. • Vine Mars - Junior Speler van die Jaar. • Emma Smith - Mees belowendste Senior-speler. • Nina van der Merwe - Junior senterbaan speler van die Jaar. • Mia van der Merwe - Senior speler van die Jaar, Eerstespankaptein. • Anya Maree - Mees belowendste Junior -speler. • Renate Hamphreys - Beste vordering - Junior • Likishia September - Beste vordering - Senior. • Marina van Niekerk - Senior Verdediger van die Jaar.

Tennis: • Tharine van Heerden - Boland Kavaliers Tennisspan. • Nina van der Merwe - Junior tennis dogter. • Rieze Steyn - Senior tennis dogter, Boland Kavaliers Tennisspan. • Lila van der Merwe - Beste vordering junior. • PF Strauss - Senior tennis seun, Boland Kavaliers Tennisspan. • Marinus Toerien - Beste vordering seun. • Melgard Keller - Senior tennis seun, Boland Kavaliers Tennisspan.

• • • •

Dawid du Plessis - Eerste-span kaptein. Daneel Scheepers - Beste vordering. Niel Vockins - o.19 beste vordering. Ethan Adams - Beste o.15-agterspeler, Junior speler van die Jaar. Ronwill Abrahams - Beste o.19-voorspeler. Jaleel Nel - Best o.16-voorspeler. Steyn van der Walt - Beste vordering o.16.

Rasieleiers: • Hane Cilliers - WP-kleure. • Anri Malan - Mees belowende Junior rasieleier, WP-kleure. • Mary-Anne Basson - Beste vordering junior.

• • •

Noodhulp: Spesiale diens aan Noodhulp: Lara Slabber, Anja van Rooyen, Lenore Wessels en Emma Joubert.

Muurbal: • Lea Lategan - Muurbal dogter van die Jaar.

Swem: • Juanita Lamprecht - Mees getroue swemmer. • Lila du Plessis - Junior swemmer van die Jaar. • Ben Venter - Mees getroue swemmer. • Jesffrey Morris - Mees getroue swemmer. • Daniël Schoonraad - Beste vordering.

Hokkie: • Joubert Slabber - Beste vordering o.16 seun. • Daniël van Huyssteen - Hokkie seun van die Jaar, Eerstespan kaptein, Mees waardevolle seun. • Antonie de Beer - Beste Junior seun, Boland prestasie. • Christiaan de Villiers - Belowendste o.16 seun. • Emily Winter - Belowendste o.19-dogter. • Kari van der Merwe - Beste senior-dogter. • Lila du Plessis - Belowendste o.14- dogter. • Lea Holloway - Mees waardevolle dogter. • Sarah Greeff - Boland prestasies.

Krieket: • Antonie de Beer - o.14 Beste Kolwer, Junior-speler van die Jaar, Belowendste Junior. • Jordan Februarie - o.19 Beste Kolwer, Eerste-span kaptein. • Clement Swartz - o.14 Mees veelsydige speler. • Wilken Pote - o.15 Beste Kolwer

Rugby: • Andre Geldenhuys - Belowendste junior. • Jackwin Olyn - Beste o.16-agterspeler. • Matthayo September - Beste o.19-agterspeler. • Clement Swartz - Beste o.14- agterspeler. • Freddy Carstens - Belowendste senior.

Voor: Juanita Lamprecht en Lila du Plessis. Agter: Ben Venter, Jesffrey Morris en Daniël Schoonraad.

Swem

Voor: Calpurnia Alkaster en Dewandre van Rooy Agter: Danville Willemse en Alex Engelbrecht.

Landloop

LAERSKOOL STELLENBOSCH Meneer Hawkie De Villiers groet Laerskool Stellenbosch na 27 Jaar

Gerrie Berner Tennistoernooi 14 van ons skool se leerders het aan die Gerrie Berner tennistoernooi deelgeneem. Daar was 12 Skole wat aan die toernooi deelgeneem het. Die seuns het ‘n 2de plek verower en die dogters het 4de geeindig. Ons is baie trots op beide spanne.

Meneer Hawkie de Villiers het gedurende 27 jaar so veel by Laerskool Stellenbosch vermag, gebou, bietjie verander, opgehef, aangespreek en liefdevol gelei. Die skool en kinders moet Meneer nou groet. Ons salueer u met ‘n veer in die hoed.

Meneer Hawkie de Villiers

KFC-Tennistoernooi

Laerskool Stellenbosch o.11-Tennistoernooi

Lizé Buys en Dawid Fourie wen die KFCTennistoernooi by Laerskool Mikro. Veels geluk. Ons is baie trots op hierdie twee tennisspelers.

Ons o.11A- meisies wen die toernooi. o.11B-meisies wen brons. Seuns o.11A eindig 2de en die B-span eindig 4de.

Lizé Buys en Dawid Fourie

o.11A Meisies

o.11B Meisies

o.11A Seuns


LAERSKOOL EIKESTAD Krieket o.13 A - Kwartaal 4 Eikestad se o.13-krieketspan het die geleentheid gehad om die eerste week van die vierde kwartaal, ‘n heerlike kriekettoer te geniet in Gqeberha en die laaste deel van die krieketseisoen op ‘n goeie noot begin. Eikestad se o.13A-span het baie geleetntheid vir krieket hierdie kwartaal gehad en 9 wedstryde in totaal gespeel.

Hoogtepunte: • Nico Smit – 123 lopies van 84 balle • Gustav de Vries – 116 lopies van 84 balle • Nico Smit 82 lopies van 72 balle • Gustav de Vries 83 lopies van 62 balle • Danie Kieviet, Ben le Roux en Daniel van den Berg het ook elkeen ‘n 50 geslaan.

Kultuur - Paul Roos Musiekfees en Kerskonsert Die Eikekoor het die wonderlike geleentheid gehad om deel te vorm van die Paul Roos Musiekfees. Dit was ‘n besonderse ervaring vir elke Eikie om die verhoog te deel met die talentvolle Anna Davel en Brandon October, wat ons op ‘n reis van musiek geneem het. Die Eikekoor o.l.v Marlie Katzke, die Akkerkoor o.l.v Jolise Kruger en die Eike-orkes o.l.v Mariëtte Schumann hul jaarlikse Kerskonsert gehou. Ons is met hierdie konsert opnuut herinner aan die geboorte van ons Verlosser en is met dankbaarheid gevul.

Atletiek - Nashua Byeenkoms Die Eikie-atlete deelgeneem aan die Nashua De Hoop Atletiekbyeenkoms. Dit was ’n fantastiese dag vir atletiek en ’n ongelooflike geleentheid vir die atlete om uit te haal en te wys - en hulle het!

Cecilia Becker 70m hekkies - 1ste

Junior Aflosspan Miller Crouse, Stander Bellinhan (100m - 1ste), Jean Klue

Lees Brackenfell skoolnuus aanlyn! www.awsumnews.co.za Al die foto’s in hierdie uitgawe word ook oop ons webblad gepubliseer, sodat jy dit met die hele familie kan deel!

Daniel van den Berg 75m hekkies en 300m - 1ste

The printing company taking the South African schoolscape by storm. Order your 2024 school diaries, yearbooks, workbooks and exercise books. Send your request to info@theprintoffice.co.za

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RHENISH GIRLS’ HIGH

Jana Gouws Head Girl

Head Leaders 2024

Prize Giving 2023

Congratulations to our head leaders for 2024.

Congratulations to our top achievers.

Kelly-Anne Langford Deputy Head Girl

Megan McCulloch Head Boarder

Courtney Bowker Deputy Head Boarder

Anesu Dzama Academic

Chloé le Roux Culture

Amy Pettipher Sport

Amber Mendes Community Service

Semihla Manxodidi Communications & Spirit

Emma Green The Buisinne Award for loyalty and leadership, Principal’s Award

Melissa Müller Letitia Snyman Award for all-round excellence and service

Olivia Visser Allderman Cup for dedication and service to Rhenish and the community, Investec Out of the Ordinary Award

Baylee Engelke Hockey Centenary Cup, Harris Medal (the best hockey player), Ebenezer Cup for a special achievement, La Guerenne Basson Cup for the best allround sportswoman

Thobeka Mashiya Alsona Bain Fellowship Award

Elizabeth Mulindwa Meri Williams Scholarship

Download past exam papers Per grade Per subject www.awsumnews.co.za

Ishekudzwai Matope Archibald Cup for outstanding service

Angenitha Roos Blumberg Cup for Senior Music

Chrissa Worship Regina van Zyl Shield for Practical Science

Thawaab Sadien Meri Williams Scholarship

Tamzyn Brink Meri Williams Scholarship


Baie geluk aan al die nuwe leiers en met almal se prestasies!

PAUL ROOS GIMNASIUM/GYMNASIUM Prysuitdeling / Prize Giving 2023 Baie geluk aan die volgende leerders met hul prestasies.

Joshua Gerber Gr. 12: Akademiese prys

Echard de Kock Gr. 12: Akademiese prys

Riley Norton Trofee vir die veelsydigste senior sportman vir die Jaar Trophy for excellent achievement in rugby, academics and leadership

Alexander van der Merwe Gr. 12: Akademiese prys

Benjamin van Onselen James ThomasToekenning (Rector’s prize) Akademiese prys

Aon Hendricks Gr. 12: Akademiese prys

Simon Odendaal Gr. 12: Akademiese prys

Luke van der Merwe Trofee vir die senior sportman vir die Jaar vir 1 enkele prestasie

Theodor Andrag Gr. 12: Akademiese prys

Paul Enthoven Gr. 12: Akademiese prys

Rossouw van Niekerk Handré Kaufmantrofee vir sport en kultuur Gr. 8-10

Nicolaas Myburgh Gr. 12: Akademiese prys

Cosmo Enthoven Gr. 12: Akademiese prys

Steffen Thielen Trofee vir grootste prestasie op kultuurgebied Trofee vir veelsydigste senior kultuurleerder vir die Gr. 11-12

Ian Pansegrouw Gr. 12: Akademiese prys

David Chemaly Gr. 12: Akademiese prys

Miguel Carelse Gold Medal for leadership to the Head Boy PRG Rector’s Prize - die leerder wat die etos van PRG uitgeleef het

Nicholas Smit Gr. 12: Akademiese prys

Jo van Rooyen De Humanitateerekleure: akademiese prestasie en vereeniging/kultuur

Jan Lutz Gr. 12: Akademiese prys

Jamie Kersting Gr. 12: Akademiese prys

Dirk Guelpa De Humanitateerekleure: akademiese prestasie en vereeniging/kultuur

Markus van Aswegen Gr. 12: Akademiese prys

Jeandré Cilliers Jean-Pierre Vermeulen-trofee vir beste junior sportman van die Jaar vir een enkele prestasie Trofee vir die veelsydigste junior sportman vir die Jaar

Connor Morrison Werner van Rensburg Character Award: a gentleman whose high school career was characterised by uncompromised integrity, kindness, humility & exceptional moral values


LAERSKOOL HENDRIK LOUW Toppresteerders 2023 Baie geluk aan al ons leerders wat vanjaar so hard gewerk het.

Mieke Flemming Graad 7 - 1ste

Nia Swart Graad 5 - 3de

Mieke v Schalkwyk Graad 7 - 2de

Abri Chamberlain Graad 4 - 1ste

Zander vd Merwe Graad 7 - 3de

Kiah Wood Graad 4 - 2de

Ruan Kramer Graad 6 - 1ste

Nina Slabber Graad 4 - 3de

Dian Louw Graad 6 - 2de

Dianei Bekker Beste kultuurleerder

Isabelle Hattingh Graad 6 - 3de

Anke Theron Graad 5 - 1ste

Madri van Rensburg en Alicia Mncube Sportmeisies van die Jaar

Emma Erasmus Graad 5 - 2de

Xavier Basson en Ruben Erasmus Sportmanne van die Jaar

HOËRSKOOL STRAND Akademiese Prysuitdeling 2023

Rugbytoekennings 2023

Hoofleiers 2024

Die matriekklas van 2023 se Akademiese Prysuitdeling het saam met die matrieks se uitstapdag plaasgevind. By dié geleentheid is vakpryse, merietepryse asook erekleure vir akademie toegeken.

Baie geluk aan die volgende leerders met hul rugbytoekennings vir 2023:

Baie geluk aan ons hoofleiers vir 2024! Ons wens jul voorspoed toe vir volgende jaar.

Josua Bezuidenhout 3de Plek - 87% Leerder van die Jaar 1ste Plek

Carla Haughton 2de Plek - 91.43%

Carla Punt 1ste Plek - 96% Leerder van die Jaar 2de Plek

Michaela Jackson Hectic Biltong-trofee vir sportvrou van die Jaar (individuele sport)

Caydi Fortuin Thom Potgieter-beker vir sportvrou van die Jaar (spansport)

Christiaan de Jager John Jennings-beker vir sportmanskap (veelsydigheid Gr. 12-seun)

Gino Cupido Tonie Potgieter-beker vir sportman van die Jaar (spansport)

Francois Pietersen Morkel-beker vir sportman van die Jaar (individuele sport)

Karla de Jager Ster-toekenning vir beste prestasie in ‘n Buitesport

Joshua Human Beste o.14-speler

Marcé Els Beste o.15-speler

Ben Potgieter (onderhoofseun), Benneline Kruger (hoofdogter), Franko Stevens (hoofseun), Marconette Els (onderhoofdogter).

Chrismar Prinsloo Beste o.16-speler

Gino Cupido Algehele rugbyspeler van die Jaar

Spantoekennings - o.16A Span wat opwindendste rugby speel

Spantoekennings - o.15B B-span van die Jaar

Spantoekennings - o.14A A-span van die Jaar


LAERSKOOL LOCHNERHOF Prysuitdeling 2023 Laerskool Lochnerhof het op 14 November 2023 hulle Prestige Prysuitdeling gehou. Dit is waar die toppresteerders erkenning kry vir hulle harde werk gedurende die jaar.

Leerderleiers 2024 Mienke Engelbrecht is aangewys as die top akademiese presteerder in Graad 7. Sy ontvang haar trofeë by die Graad 7-graadhoof, Mnr. ZW Kotze.

Anika Marx ontvang die Beeldbou Trofee. Dit word toegeken aan die Graad 7- leerder wat die skool se waardes deur haar hele skoolloopbaan by Lochnerhof uitgeleef het.

Huis Du Plessis is aangewys as die Huiswenners van 2023. Die Huiskapteine, Mieke Groenewald en Mienke Engelbrecht ontvang die beker by die skoolhoof, Mnr. Botha.

Mienke Engelbrecht Top akademiese presteerder

Anika Marx Beeldbou

Mieke Groenewald en Mienke Engelbrecht Huiswenners

Hoofleiers 2024 Mieke Smit (Onderhoofleier), Ariana van Heerden (Hoofdogter), Francois du Plessis (Hoofseun), Ilanie Wiese (Onderhoofleier) en Carla Barnard (Onderhoofleier).

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A very Merry Christmas and best wishes for 2024 from all of us at AWSUM News. AWSUM

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Transitioning to uni & college: gearing up for your new life chapter As the year draws to an end and Matriculants prepare to move from their school career to higher education, parents and students alike need to start preparing for the emotional whirlwind that accompanies this transition, an education expert says. “The leap from high school to university and college life is often portrayed as an exhilarating jump into adulthood. Movies, TV shows, and even best-selling novels romanticise the college experience, painting a world of limitless freedom, midnight study sessions, impromptu road trips, new friendships, and transformative learning,” says Dr Linda Meyer, MD of The Independent Institute of Education’s Rosebank College. “Yet amid the thrill of embarking on a new academic journey and the promise of fresh starts, it’s essential to acknowledge that this will be one of the biggest life changes young people will have experienced. Being aware of the challenges and what to expect – and prepare accordingly – will make a huge difference to the likely success of this transition,” she says. The emotional rollercoaster Dr Meyer says stepping onto a university or college campus for the first time can feel like entering an entire new universe.“The move isn’t just about packing bags, selecting courses, and choosing the right dorm decor. More profoundly, it signifies a shift in one’s identity. No longer is one a school student, protected and cocooned within the familiar confines of hometown life. Instead, you morph into a university student, standing on the precipice of adulthood: independent and responsible for your own choices, actions, and consequences.” This transition, while liberating, brings with it a complex mix of excitement, anxiety, hope, trepidation, and, sometimes, a touch of homesickness. Why is this transition so intense? The transition and its related challenges can be overwhelming for three reasons: independence overload, academic pressure, and social dynamics, notes Dr Meyer. New students will likely experience independence overload, as university marks the first taste of complete independence. Suddenly, tasks that were perhaps taken for granted at home, like managing finances, cooking wholesome meals, or even mastering the art of laundry, can become monumental challenges which quickly compound. It’s a crash course in adulting, and the learning curve can sometimes be steep. While trying to manage this new injection of independence, increased academic pressure will also enter the chat. “The shift from a high school curriculum, where learning is often structured and spoon-fed, to rigorous university-level courses can be daunting. Here, the expectation is to be proactive, self-driven, and selfreliant. The pressure to excel, maintain scholarships, or even just keep up can weigh heavily on young shoulders. As if that were not enough, students must navigate the new social dynamics at their higher education institution. “Universities and Colleges are not just academic institutions. Campuses are social hives. They bring together a melting pot of cultures, backgrounds, ideologies and personalities of people trying to find their tribe while also trying to do their best academically. This diversity is the university’s strength, but it also means that navigating new social circles, understanding different perspectives, and building genuine, lasting relationships can be exciting and challenging.”

Gearing up emotionally Taking into consideration all these new challenges, Dr Meyer advises the following steps to prepare for the new life as a young adult in higher education: Open Conversations: Before making the move, talk to someone who’s been there – it could be a sibling who’s a year or two ahead, a friend who’s already on campus, or a mentor from school. Their experiences, anecdotes, and advice can provide invaluable insights and dispel some myths while also helping you build a mental roadmap of what to expect when you arrive on campus. Set Realistic Expectations: Popular culture has, in many ways, romanticised university life. While there will be moments that feel like they’re straight out of a movie scene, there will also be mundane days, challenging weeks, and tough semesters. Understand and accept that everyone has their unique journey, complete with their own set of highs and lows. Seek Support: It’s okay to ask for help. Universities are aware of their students’ emotional challenges and typically offer counselling services, student support groups, and peer mentorship programs. Utilising these resources can make a world of difference. No matter what your situation, they have seen it all, so don’t be intimated to seek assistance. Embrace the Change: Change is the only constant in life. Instead of resisting the unfamiliar or longing for the comfort of the known, embrace the change. Every challenge faced, and every mistake made is an opportunity for growth and learning. Self-Care: Mental wellbeing should never take a backseat. Self-care should be non-negotiable, whether practising meditation, indulging in a hobby, journaling reflections, or simply taking a weekend off to recharge. “Despite the challenges and occasional bouts of self-doubt, the university or college experience is undeniably transformative. It’s a time of self-discovery, pushing boundaries, forging lifelong friendships, and acquiring knowledge that shapes our worldview. By being emotionally prepared and adopting a proactive approach to mental well-being, students can navigate this phase with resilience and grace, ensuring that the memories made during these years are cherished for a lifetime,” says Dr Meyer.


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