AWSUM Limpopo - June Edition

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Celebrating school achievements in South Africa JUNE 2022

Read the latest school news on www.awsumnews.co.za

INSIDE THIS EDITION

Learners selected for provincial teams Leerders wat verkies is tot provinsiale spanne

2ND QUARTER SCHOOL HIGHLIGHTS AWSUM

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The risks of supplements As parents or guardians, you know that the pressure to train hard, compete and achieve at a high level can lead athletes to entertain dangerous options. Saids is the Institute for Drug-Free Sport in S.A. AWSUM asked them why we should be concerned about the risks of supplements and they share the facts.

The general assumption in school learners is that supplements will improve their performance on the sport field and that it is a ‘quick fix’ to reach your goals. This might be due to the confusing, sometimes dubious, claims on supplement labels. A scary fact is that one of the boys who tested positive for anabolic steroids during the Craven Week Rugby Tournament in 2018, revealed taking 18 different supplements, ranging from protein shakes and ‘mass builders’, to pre-workouts, energy boosters, etc.

Why should we be alarmed if the following claims “scientifically tested”, “proven”, “healthy”, “specifically designed for youth”, “superior”, “drug-free” appear on the supplement packaging?

It is unethical marketing and outright false claims of efficacy and safety and provides hidden risks that consumers are not always aware of. In fact, researchers from the University of KZN did an analysis of 15 Whey Protein Shakes from the top-selling brands in SA and found that 9 out of the 15 were non-compliant with labelling regulations, and deliberately manipulated and overstated the protein and amino-acid content of the products.

Are supplements being tested sufficiently?

No. In reality, the majority of supplements on the market have not been sufficiently tested or scrutinised by an independent health authority, such as the SA Health Products Regulatory Authority (SAHPRA). This problem is not unique to South Africa, but is a global concern.

What are the dangerous ingredients that were found in supplements?

Prescription drugs, banned substances, heavy metals, pesticides, and other dangerous chemicals. In one study, researchers analised the contents of 134 top-selling protein supplements available via the internet - many were found to contain heavy metals such as lead, arsenic, cadmium, mercury, BPA (found in plastic) and other chemicals linked to cancer, liver damage and other ill-health effects3. In a study conducted by the University of Cape Town (UCT), 138 popular Protein Shakes from leading brands available on the SA market were tested for melamine content (found in plastic). The use of melamine in food production is not approved by WHO as it is related to kidney stones and kidney failure.

Melamine is sometimes illegally added to food products to increase their ‘apparent’ protein content. The UCT researchers found that 57% of imported and 82% of locally produced protein shakes tested positive for melamine. Though the concentration was below toxic levels per se, there is a risk related to the amount of product the consumer will be taking (dosage), frequency, duration, and/or number of supplements the individual will be taking.

Can these ingredients, that exceed safety limits, cause medical problems or hospitalization?

A study report from Harvard Medical School looked at the number of ill-health events reported on the U.S. Food and Drug Administration Adverse Event Reporting System between 2004 to 2015. They found 977 adverse event reports in the 0 – 25 year age group2. Around 40% had severe medical outcomes, including hospitalization and death.

Supplements sold for muscle-building, weight loss and energy were associated with almost 3 x the risk for severe medical outcomes compared to vitamins.

Can supplements be taken as a supplement to nutritional needs?

Advertising such as: “supplements specially designed for youth”, or that “young athletes need supplements to perform / bulk-up”, or “a normal diet is not enough” is concerning.

These claims have no scientific grounds and contradicts evidence-based consensus on the value of “food first” for youth as best support for optimal health, growth and development and sporting performance (over the short- and long-term).

Particularly in youth, a dietary supplement should only be considered (for as short duration as possible) to correct a clinically diagnosed dietary deficiency and taken under appropriate health professional guidance e.g. Registered Dietitian, who can address and optimise dietary intake as the main focus. A Dietitian can also help do a risk vs. benefit analysis and help identify low-risk products, if needed.

Parents should note that SAIDS supports the views of leading health and sport authorities from around the world (including the IOC) that deems it inappropriate and unethical for active and competitive adolescent athletes to be encouraged to consume dietary supplements for performance-enhancement.

References 1. Harvard Medical School - The hidden dangers of protein powders: They may contain added sugar, calories, or even toxic chemicals. 2020 (link) 2. Taking Stock of Dietary Supplements’ Harmful Effects on Children, Adolescents, and Young Adults,” Flora Or, Yongjoo Kim, Juliana Simms, S. Bryn Austin, Journal of Adolescent Health. 2019, doi: 10.1016/j. jadohealth.2019.03.005.

3. Consumer Reports - Arsenic, Lead Found in Popular Protein Supplements. Hirsch, 2018.

Visit the SA Institute for Drug-Free Sport webpage – Education and Video Library; Report Doping or Contact Us for any queries. www.drugfreesport.org.za

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Bring jou tekkies en bring jou tokse Skenk ou tekkies of toks aan leerders wie se ouers dit nie finansiëel kan bekostig nie. Skole en instansies kan betrokke raak deur te help met die insameling van die sportskoene.

Die skopafrigter Vlok Cilliers en die Springbok-losskakel Morné Steyn het hul kragte saamgesnoer om `n verskil in die lewe van jong mense met sporttalent te maak. Cilliers het in 2020 die Tekkies-en-Toks-projek, in samewerking met Solidariteit Helpende Hand, begin om behoeftige kinders te help wat nie rugbystewels of tekkies kan bekostig nie.

AWSUM is trots om van 2022 ook as media-vennoot by die projek betrokke te kan wees.

Hoe raak ons skool betrokke en skenk ek as ouer skoene?

1.

2.

3.

Indien jou skool wil betrokke raak, kontak gerus vir Annelize by annelize@helpendehand.co.za Ouers en leerders kan betrokke raak en enige ou of nuwe sportskoene skenk of deur `n geldelike bydra te maak. Die projek is nie net gemik op seuns wat aan rugby deelneem nie, maar op alle kinders en vir enige sportsoort.

Daar is twee afleweringspunte: • •

4.

5.

Leerders of ouers bring tweedehandse/nuwe sportskoene (ons versoek wel dat dit in ‘n bruikbare toestand moet wees) na hul skool en plaas dit in die Tekkies en Toks boks by die skool Ouers kan ook die skoene by hulle naaste Helpende Hand Ons Winkel-tak aflaai

Sodra die bokse vol is kontak die skool Helpende Hand wat die bokse leegmaak vir verdere insameling Helpende Hand is verantwoordelik vir die allokering en verspreiding na geskikte kandidate.

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LAERSKOOL PIETERSBURG-OOS Osies skaak neem deel aan Super 12 Oosskool het algehele 2de plek vir skaak Super 12 behaal.

Juniorskaakspan verwerf derde plek by Super 12

Seniorkaakspan verwerf derde plek by Super 12

Download past exam papers Per grade, Per subject www.awsumnews.co.za

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PIETERSBURG LAERSKOOL Super 12 Skaak Baie geluk aan die leerders wat goed gevaar het tydens die super 12 in Pretoria.

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LAERSKOOL PIETERSBURG-OOS Limpopo Netbal

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Baie geluk aan die volgende dogters wat opgeneem is in die Limpopo netbalspanne wat hul provinsie verteenwoordig tydens die SA All Ages Toernooi in Junie . o.13A • Lumicke Groenewald • Sumieke Daly • Aerin Lotriet • Suné du Preez

o.13B • Marelie vd Merwe • Joré Benade

o.12 • • • •

Mieke Schoeman Tanika vd Merwe Viané Joubert Annebelle Kemp

Juniorkoor – verwerf goud vir die ATKV Applous & Super 12

Seniorkoor – verwerf silwer vir die ATKV Applous & Super 12

Osies verwelkom Leah Kyk wie het by Osies kom kuier! Welkom by Oosskool, Leah!

Opgeneem in die o.13 span

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CURRO HEUWELKRUIN Karate

Squash

Netball Limpopo Team

Lauri Lottering (Grade 5), Imke Lottering (Grade 7), Shaun-Rico Farinha (Grade 8) was selected for the SA JKA Karate Limpopo Province team and represent Limpopo Province at the National SA JKA Karate Championship held at Ellispark Sports Arena.

Phethahatso Motsoeneng qualified to take part in the South African Country School Festival in squash.

Xivumbeko Maswanganyi was selected for the u.17 Limpopo Netball team.

Phethahatso Motsoeneng Imke Lottering

Xivumbeko Maswanhanyi

Wrestling Lené van As was selected for the Women’s National u.20 and Senior Team of the South African Wrestling Federation.

The team participated in the African Continental Championship hosted in Casablanca, El Jadida, Morocco.

This is truly one of the highest achievements that can be achieved as a Grade 12 learner, to be part of the PROTEA team!

It is also the first time in history that a Protea women wrestler is from Limpopo.

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MITCHELL HOUSE Limpopo Hockey The following boys and girls have been selected to represent Limpopo Hockey. The teams will be travelling in the July Holidays.

u.13 Boys Hlabi Tswane, Dave Mohlala, Jayden Pabwe, Tshego Madisha & Mpudi Mpe.

u.13 Girls Ellene Mathibela, Nkhaviso Maswangyani, Kgadi Chaamano, Rorisang Mathabatha & Alice Lekganyane.

u.12 Boys Tino Mutize, Nyiko Khorommbi, Makutla Moseri & Thembani Furumele.

u.12 Girls Thakgalang Ndlovu, Mamonare Sekhula, Keabetswe Phasha & Tatenda Mhinga.

CURRO HEUWELKRUIN High School learners selected for Limpopo hockey teams Congratulations to our learners that were selected for their respective Limpopo hockey teams. u.14A Girls: Iman Matloha, Ndzuniso Mabunda, Buhle Mananga. u.18B Boys: Kholofelo Teffo and Rendani Ravhura.

Iman Matloha

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Buhle Mananga

Kholofelo Teffo

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Primary School learners selected for Limpopo hockey teams Hendry Spies has been selected for the Limpopo u.13A hockey team. Mienke Botha has been selected for the Limpopo u.12 hockey team. Greeff van Wyk has been selected for the Limpopo u.13B hockey.

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MITCHELL HOUSE College Netball

Tennis

Our first team college netball girls have been placed second in the Capricorn district. They have qualified to compete in the Limpopo Championships in June.

Wendy won by two sets in the U10 Tennis South Africa Super 8 Tournament in Bloemfontein. Congratulations to Wendy Modiba.

Wendy Modiba Grade 3

1st Team Londolani Matodzi, Masego Kgopa, Naledi Maseta, Malebo Phasha, Vunene Hlaneki, Onalenna Mphahlele, Sewela Modika & Anza Tshikota.

u.9 Limpopo Soccer Champions

Athletics Nkhaviso was placed 5th position in her heat in the South African Schools Athletics Championships in Potchefstroom.

Congratulations to Nkhaviso Maswanganyi.

Nkhaviso Maswanganyi Grade 7

u.9 Coach Tshepo Thoka, Kabelo Mashile, Letsema Makwinja, Lungile Masondo, Sidipa Mphosi, Ditheto Segooa, Tiisetso Manamela, Nkwane Phasha, Coach Nicolas Mohlala, Tumisho Madisha, Tumishang Ndlovu, Lethabo Ramafalo, Thato Modihlaba, Ratladi Masipa & Sefara Lesiba.

HTS TOM NAUDÉ Limpopo Netbalspelers

Grant Khomo - span

Ons is baie trots op die volgende meisies wat deurgedring het na Limpopo met hul netbal: o.14 - Tricia Malungane, Mahlogonolo Legodi. o.16 - Malwande Buthelezi, Abubakar Kubura. Reserwe, Palesa Wiiso. o.17 - Reabetswe Ramoshaba. o.18 - Takalani Rakhumba.

Baie geluk aan Wisani Baloyi en Brandon Makgosa wat vir die o/16 Grant Khomo-span gekies is.

Ons is baie trots op julle.

Wisani Baloyi - o.16

Voor: Tricia Malungane, Mahlogonolo Legodi, Malwande Buthelezi.

Agter: Reabetswe Ramoshaba, Takalani Rakhumba, Abubakar Kubura, Paleso Wiso.

Brandon Makgosa - o.16

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Limpopo Hokkie Hokkieseuns wat verkies is tot onderskeie Limpopo hokkiespanne: o.14A: Diehan van Rensburg, Diehan du Plessis, AJ Galloway en Armand Venter. o.14B: Edrich Moolman, Mihanter de Wet, Dewan Janse van Vuuren, GJ Oosthuizen en Bart Theron. o.16A: Christo Reynecke o.16B: PZ de Jager, Alex Marais, Ruan Potgieter en Dillan du Toit. o.18B: Hardus Ferreira

Le Roux Marais o.18A

Eduard de Lange o.18A

Hanro Potgieter o.18A

Altus Bantjes o.18A

Edward-Hugo Conradie o.18A

Hokkiedogters wat verkies is tot onderskeie Limpopo hokkiespanne: o.14A: Marine Schoeman, Sarome du Plessis, Micheyla Koekemoer en Ilse Marais. o.14B: Juandri Brown o.16A: Aluska Zaayman, Lize-Marie Claassens, Ashleigh Morreira, Malinda Swart, Marili Nel, Clerize Vosloo en Erne Kotze. o.16B: Anria de Beer, Izabella Jardim, Rueme Quin, Ashley Lyons en Dominique Faul.

Anmari Grobler o.18A

Lilly Greyson o.18A

Jannieke Kruger o.18A

Lané de Beer o.18A

Robin Oberholzer o.18A

HTS TOM NAUDÉ Cravenweek spelers

Reidz Week

Baie geluk aan Ntando Ntiwane, Wihan Logtenberg en Chula Matshidiso wat vir die Cravenweek-span gekies is.

Baie geluk aan Phuti Maloto en Chillie Malothane wat vir die Riedz week (o.19) gekies is.

Ntando Ntiwane, Wihan Logtenberg, Chula Matshidiso.

Phuti Maloto, Chillie Malothane.

Akademie Week

Bokkieweek

Baie geluk aan Keneilwe Phosa, Thabang Ofentse en Andy Meso wat gekies is vir 0.18 Akademie week span.

Micheal van Heerden is gekies vir die o.19A Verre Noord-span (Bokkieweek) Pieter Brits, Dilian Niewenhuys, Johan Bosch is gekies vir die o.16 Verre Noord-span (Bokkieweek)

Keneilwe Phosa, Thabang Ofentse, Andy Meso. (Almal o.18)

Pieter Brits, Dilian Niewenhuys, Johan Bosch, Micheal van Heerden.

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HOËRSKOOL PIETERSBURG Provinsiale Rugby - en Netbalspanne Leerders wat verkies is tot onderskeie Limpopo netbalspanne: o.14: Carli Becker, Tumelo Nkwana, Katelyn Swan, Gabby du Bruyn, Amoré Duvenage en Ruth Hall o.15: Louise Strydom, Jahkuska Zanna, Kylie Campbell, Lerize van Rhyn, Dakalo Ntageni, Abigail Briel en Megan Carlisle. o.16: Hané du Toit, Leoné van Schalkwyk, Joné Potgieter, Zelri Grobler, Mia Alberts, Mienke Becker en MIeke Theron. o.17: Cailin Menzies, Zoë Dunster vd Heever, Chané Viljoen, Britney Cronjé, Cara van der Goot en Kayla de Villiers. o.18: Carla le Roux.

Rugby (Voorlopige spanne) o.16 Grant Khomo: Hanno van Zyl, Dewald de Beer, Will Hawken en Divan Brown. o.16 Doom Gouws: Javano Hendriks

Michael de Beer o.18 Cravenweek

Jayden du Bruyn o.18 Akademieweek

Johmar Wolmarans verkies tot Limpopo gebiedsjeugraad

Ruvé Erasmus o.18A

Carla Craig o.18A

Carmi vd Heever o.18A

Baie geluk aan Johmar Wolmarans wat verkies is tot die gebiedsjeugraad van Limpopo. Daar is jaarliks net agt Gr. 11’s wat verkies word in die gebied wat strek van Pretoria, Brits, Rustenburg en die hele Limpopo. Ons is trots op jou.

Download past exam papers Per grade, Per subject www.awsumnews.co.za

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UNICORN PREPARATORY SCHOOL Limpopo Hockey Teams We would like to congratulate the following players who were selected for the Mopani Team who will represent Limpopo at the Regional Tournament in Tzaneen.

Dario Wasley u.13 Boys

Makgetsi Manthata u.12 Rugby

Keegan Joubert u.13 Boys

Msengi Nukeri u.13 Boys

Nicholas Dando u.13 Boys

Robert Noel u.13 Boys

Sefularo Masedi u.13 Boys

Boys u.12 Limpopo Hockey Team Thatego Molokomme, Ndzalama Maluleke, David Spies and Makgetsi Manthata.

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Girls u.13 Limpopo Hockey Team Karabo Makwela - u.13A, Emily Noel - u.13C

Girls u.12 Limpopo Hockey Team Front: Sewela Mahowa, Lesego Ranoto.

Back: Mashela Boshomane, Ntoto Mabunda.

STANFORD LAKE COLLEGE Students awarded for their commitment to sports and culture.

Benno Kotzé Full Colours Adventure Racing

Kondwani Buliani Half Colours Athletics - Mopani Team

Caitlin le Roux Half Colours Athletics - Mopani Team

David Ramalepe Half Colours Athletics

THE NEXT GENERATION H6.

A SYMPHONY OF MOMENTS.

Devon Coad Full Colours Athletics - Mopani Team

Ethen Mwesigwa Junior Achiever Athletics - Mopani Team

Kian Noné Half Colours Athletics - Mopani Team

Zayd Moosa Half Colours Athletics - Mopani Team

Thelma Mabuza Half Colours Service to Culture

Fia Niemann Junior Achiever Athletics - Mopani Team

Nothile Madlala Half Colours Service to Culture

Pearson Mumba Full Colours Swimming

Tanatswa Murasiranwa Half Colours Service to Culture

Thato Sibuyi Half Colours Service to Culture

Jenny Zhang Full Colours Swimming

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LAERSKOOL TZANEEN Redenaars Baie geluk aan elkeen wat genooi is om aan die volgende ronde van die Oppie Tong Af redenaarskompetisie te gaan deelneem. Dit vind plaas te Leriba Lodge in Centurion.

Pieter Mostert

Miané Espach

Limpopo kleure vir bergfietsry

Weirich Vorster

Willem Mostert

Sulé Espach

Ilana Lubbe

Larrie swemmers skop die seisoen af / Larrie swimmers kick of the season

Baie geluk aan Ilana Lubbe wat haar Limpopo kleure vir bergfietsry verwerf het.

Congratulations to Ilana Lubbe who qualified for her Limpopo colors in mountain biking.

Ilana Lubbe

Luan Lubbe

Die eerste ouderdomsgroep gala vir die 2022/2023 seisoen het plaasgevind op Saterdag, 4 Junie, te Bela-Bela. Verskeie Larrie swemmers het deelgeneem.

Mari Bruwer het aan vyf items deelgeneem en het ‘n tyd van 45,27s in die 50m Vlinderslag opgestel. Inge du Plessis het ook aan vyf items deelgeneem en het ‘n tyd van 3:58,64s in die 200m Individuele Wisselslag opgestel. Marny du Plessis stel ‘n tyd van 3:09,92s in die 200m Individuele Wisselslag op, sy het ook aan vyf items deelgeneem. Riazé Haynes swem drie items en stel ‘n tyd van 51,27s in die 50m Vryslag op.

Marny du Plessis

Riazé Haynes

The first age group gala for the 2022/2023 season took place on Saturday, June 4, at Bela-Bela. Several Larrie swimmers took part.

Mari Bruwer competed in five events and set a time of 45.27s in the 50m Butterfly.

Inge du Plessis also competed in five events and set a time of 3: 58.64s in the 200m Individual Medley. Marny du Plessis set a time of 3:09,92s in the 200m Individual Medley, she also competed in five events. Riazé Haynes swam three items and set a time of 51.27s in the 50m Freestyle.

Inge du Plessis

Mari Bruwer

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Fietsry

J.C Botha graad 12 leerder aan die Hoërskool Piet Potgieter het uitstaande presteer in boogskiet en is gekies om Suid - Afrika te verteenwoordig as lid van die AGA Nasionale Junior Boogskietspan.

Henro Van der Walt graad 8 leerder aan die Hoërskool Piet Potgieter wen die XCO Limpopo Kampioenskappe in die afdeling Sub - Juniors en kwalifiseer dan vir sy Limpopo kleure.

J.C Is ook verkies as Kaptein van die Nasionale Junior span. HPP is trots op sy uitmuntende prestasie.

Henro gaan te Bloemfontein deelneem aan die SA Cup kampioenskappe.

Baie geluk Henro.

J.C Botha

Henro Van der Walt

HOËRSKOOL BEN VOSTER Top 10 Akademiese Presteerders Die Hoërskool Ben Vorster se akademiese Top 10 graad 8- tot graad 12 leerders vir die eerste kwartaal is aangekondig. Baie geluk met uitstekende akademiese uitslae.

Graad 12 Voor: Simoné Pieterse, Talita Nukeri, Elzet Toerien, Mikyla Coetzer en Nicole Aucamp.

Agter: Dzunisani Mathonsi, Ayden-Joshua van der Merwe, Shaun Matthysen, Tiaan van der Walt en Ntswaki Maponya.

Graad 10 Voor: Wanga Ramatshila, Jané Toerien, Megan-Lee Man en Chané Esmeraldo.

Agter: Lara Pieterse, Alida van der Walt, Vernon Clements, Sumari Vorster en Mapula Mantlhakga. Afwesig: Mpilo Mgwenya.

Graad 11 Voor: Vutivi Murhombo, Nsuku Mageza, Azél Vorster en Iloné Venter.

Agter: Wihan Jacobsz, Minet de Kock, Nthabiseng Ragolane, Brooke de Beer en Trevor Cassidy.

Afwesig: Yvonne Botha

Graad 9 Voor: Baatseba Mabitsela, Ntshovelo Mashele, Nsuku Makhubele en Lianel Venter.

Agter: Elné Haynes, Pearl Maredi, Stiaan du Rand, Katie van Zyl en Vumu Mashele. Afwesig: Aakifa Osmany.

Graad 8 Voor: Lupfumo Mudau, Clarabelle Dippenaar en Destiny Cassidy.

Agter: Marnu Duvenhage, Anri Bezuidenhout, Ayanda Moriri, Miné du Plessis en Gia Hoadley.

Afwesig: Diné Potgieter en Josua van Eeden.

LAERSKOOL MESSINA Average of 80% and above

Netball We are proud to announce that Kemoratile Mochike and Onkabetse Sematla have been chosen for the u/12 & u/13 Limpopo teams.

Voor: Tafadzwa Gwanda, Elru Brits, Jano Human, Maruf Bharacha.

2de ry: Mandisi Ndiweni, Tebogo Tlou, Joshua Mudzongo, Petit Faye, Benson Maphanga, Ivanka Coetzee, Ano Chiweshe, Joshua Malouly.

3de ry: Ilaan Abrahams, Ivanè Burger, Lufuno Ndou, Zoë Schmidt, Mianè Nel, Juanè Labuschagnè, Duany Fourie 4de ry: Joy Ngobeni, Samia Alam, Juanel Lubbe, Ethan Schmidt, Kayla Searle, Jacques Kilian, Isabella Fourie, Oratile Lukhele, Nkosi Sibanda.

Agter: Dylan Jacobs, Tatenda Munenge, Adriaan Smit, Anè van Heerden, Vulombe Khoza, Subrin Uddin, Jack Polley.

Kemoratile Mochike and Onkabetse Sematla

Average of 90% and above

Rugby

After two years of no provincial rugby, we are enthusiastic about the inclusion of the following two boys in the preliminary Limpopo A-teams.

They have been chosen to represent Limpopo on the Millennium Day in Pretoria.

Ntambeleni Nembudani

Prince Tlou

Voor: Lienke Vorster.

Agter: Caelum Carolissen, Fareefta Islam, Jonea Pretorius, Dale Nel.

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HOËRSKOOL MERENSKY Baie geluk aan die Merensky-leerders wat verkies is tot provinsiale spanne.

Limpopo Hokkiedogters o.14 (B-span) • Lyné Topham • Andrea van Vuuren HOCKEY

Zoë Venter u.14A-span

Lané Kasselman u.18 A-span

Ammerie Jv Vuuren u.18 A-span

Tristyn du Plessis u.14A-team

o.16 (B-span) • Skye Keyser o.18 (B-span) • Desire de Jager • Palesa Sambo • Hope Muvhango

RUGBY

Tirel Mashapa Graad 10

Phetogo Shubane Graad 10

Caleb Mokgalaotse Graad 10

JJ Goosen Graad 10

Stefan Le Roux Graad 10

Ruan Marcos Cha-Cha Graad 10

Hardus Terblanche Graad 10

Byron Hendricks Graad 10

Ethan Maritz Graad 10

Letlotlo Mohlala Graad 11

Boyi Nyakale Graad 11

Waldie Haasbroek Graad 11

Matshelane Ledwaba Graad 11

Mahlatse Semosa Graad 11

Molatelo Thoka Graad 11

Divan Pietersen Graad 11

Tian Viljoen-Krügel Graad 11

Reese Coetzee Graad 12

Limpopo Hockey Boys

HOCKEY

Tristin Izak Hlogi Carlo Bredenkamp v Niekerk Ngwenyama Moller u.14A-team u.14A-team u.16A-team u.16A-team

u.14 (B team) • Dylan Purdon • Riko Gubitz • Liru Bieldt (Reserve) u.16 (B team) • Rifumo Phakula • Christiaan de Beer • Calvin Dias (Reserve) Limpopo Netball

HOCKEY

Schalk Smith u.16A-team

Miyelani Nkuna u.16A-team

Tyler Rance u.16A-team

Diketso Mabulana u.18A-team

u.14 (Non-travelling reserve) • Kara Spies • Alissa Venter u.15 • Leanne Liebenberg u.16 • Tyra du Plessis • Zilmari van Rooyen • Chantell Mmadi

HOCKEY

NETBALL

Kyle v Tonder u.18A-team

Kim Mohale u.17A-team

Ndzalama Khosa u.17A-team

Zané Hedin u.17A-team

u.17 (Non-travelling reserve) • Anika Wallace

Philip Ludick Graad 12

Neil v Vuuren Graad 12

Carl Dohse Graad 12

Johan vd Heever Graad 12

Henro Delport Graad 12

Ofentse Mauwane Graad 12

Ulrich Maré Graad 10

Hello Thohoyandou!

LAERSKOOL BERGVLAM

Welcome to the AWSUM News family Laerskool Bergvlam and Mbilwi Seconday School!

Our Netball Team

AW SU M

NEW S

Front: Mafa Maria, Mugwedi Denga, Nembulu Orifha. Back: Netshifhefhe Mukundi, Nevhutanda Vhukhethwa. Educators: Netshidzivhani TC (left), Matsangu AJ (right), Ravhengani MJ (back).

Soccer: Fives Football Tournament

Amesa Competitions

Lerebo Dagnat, Sikitime Andani, Nepfumbada Orifha, Mukhesa Oda, Khumalo Thando, Makungo Zwonaka,Themeli Archboy.

Coach: Mugari D. Team Manager: Randima L. Assistant Coach: Mbedzi P.

Front: Mulindwa Divine, Nepfumbada Wavhudi, Mamphaga Lutendo.

Back: Saka Ayomide, Thivhafuni Lufuno, Tshikolomo Alufheli.

Educators: Mahumela M (Left), Manena Fgh (Right)

MBILWI SECONDARY SCHOOL Top learners from term 1

Grade 12 1. Mukhaninga Ndivhuwo (89%), 2. Mulovhedzi Malindi Andisa (87.4%), 3. Sikhitha Mbuelo (87.2%), 44. Mavhungu Tshifaro Mulondi (85.7), 5.Radzilani Nduvho Tosca (85.5%).

6. Mabogo Phumudzo Basil (82.2%), 7. Ravhutsi Dzanga (82.1%), 8. Sathuma Unarine (81.7%), 9. Ramudigane Elelwani Junior (80.1%), 10. Sikhwivhilu Phindulo Dakalo (79.7%).

Grade 10 1. Todani Nzumbululo (90.4%), 2. Tsanwani Arehone Bliss (87.4%), 3. Dzhagi Faith (85.7%), 4. Coelho Igoline Mukondeleli (85.1%), 5. Lukhwareni Thendo Mpho (84.7%), 5. Nekhavhambe Unarine (84.7%), 7. Sikhwivhilii Musundwa (84.4%), 8. Mulangaphuma Mukhethwa Mukonazwothe (84.1%), 9. Mudau Urangani (83.7%), 10. Nemadodzi Mutshidzi Khavharendwe (83.2%).

Grade 11 1. Tshikororo Orifha (90%), 2. Sidebi Livhuwani Mutshidzi (89.4%), 2. Mulaudzi Rikonise (89%), 2. Singo Phetho Prince (87.4%), 4. Kutama Atshidzaho (87.3%). 4. Mugwedi Thingahangwi Lioyd (87.1%), 7. Muruba Lufuno (86.3%), 7. Thundia Tawqeer (86.2%), 7. Kudia Swaiba (86%), 10. Magala Ipfanne Avheani (84%)

Grade 9 1. Mafadza Mushumele (90.4%), 2. Tshifularo Murembiwa (90%), 3. Lithole Edzani Esther (88.1%), 4. Nevhungoni Muofhe Tracy (87.7%), 4. Rambuda Thendo (87.7%), 6. Munjulwe Lutendo (87.5%), 7. Tshirundu Phathutshedzo (87.3%), 8. Mamphorogo Makana Vhutshilo (87.1%), 9. Rakhumba Thikhedzo (87.1%), 10. Mulovhedzi Tshimangadzo Amazing (87%).

Grade 8 1. Mathivha Ahava Nyamungwa (87.6%), 2. Mulindwa Jenesis Rand (87.2%), 3. Ravhambelani Demelashu (85.1%), 4. Ratshili Ankonisaho David (83.7%), 5. Netshirando Phophi (83.2%).

6. Netshipale Funanani Ngamunzhedzi (82.7%), 7. Nemalili Khano (82.4%), 8. Kwinda Wanani Jessica (81%), 8. Muhadisa Tshedza (81%), 10. Rambau Thabelo Gift (80.8%).

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LAERSKOOL LOUIS TRICHARDT Baie geluk aan die leerders wat gekies is vir provinsiale spanne

Bianca Bezuidenhout Netbal - o.12

Muofhe Mudau Netbal - o.13

Rhangi Baloyi Rugby - o.13

CJ du Plessis Rugby - o.13

Rogan van den Berg Hoogspring - o.13

Wian Potgieter Diskus - o.13 en Rugby - o.13

Shane Nkuna Hokkie - o.12

Leander Kotze Hokkie - o.13

Daniel Musekene Rugby - o.13

Leonè J.v. Rensburg Hokkie - o.13

Kevin Siebani Rugby - o.13

Wynand Benade Spiesgooi - o.13

Liam van den Berg Hokkie - o.12

Qürein Straube Hokkie - o.12

HOËRSKOOL LOUIS TRICHARDT Atletiek

Gholf

Die volgende atlete van Hoërskool Louis Trichardt was by die Suid-Afrikaanse Kampioenskappe 2022:

Ons gholfspan het Vrydag, 27 Mei deurgedring na die Noordstreek A Divisie! Hartlik geluk Triegies!

Andrea Badenhorst, Mijanke Venter, Luandi van Zyl, Boikgantsho Mashele, Vhangani Tshivhandekano.

Marthinus Dekker, Chris Gerber, Jimmy Musandiwa en Keegan Mocke.

Kultuur: Stars of the universe 2022 Oppie Tong Af Redenaars Luandi van Zyl verwerf weereens Suid-Afrikaanse Kleure in Uitvoerende Kunste (Springbokkleure) vir Engelse Redenaars en neem deel aan dié kompetisie se Internasionale finaal.

Luandi van Zyl

Die volgende Triegie-sprekers is na die nasionale finaal genooi:

Luandi van Zyl, Junèl Joubert en Mijanke Venter.

ATKV Redenaars

Anje Swanepoel en Junèl Joubert tydens die semifinaal

LAERSKOOL NYLSTROOM

HOËRSKOOL NYLSTROOM

Rugby

Hokkie

Rugby

Ons is trots om aan te kondig dat die volgende leerders gekies is vir die o.12B Limpopo span.

Baie geluk aan Kara wat gekies is vir die o.13 Limpopo Hokkiespan

Die volgende leerders is gekies vir die voorlopige o.18 en o.19 Limpopo-rugbyspan.

Franco van Zyl, Ofentse Thaba, Gavin Smith en Heinrich Steffen.

Netbal Kara vd Merwe

Dirk Nortman, Zardus Coetzee, F.C Alcock.

Netbal

Vyf netbalspelers van Hoërskool Nylstroom is gekies om deel te wees van die Limpopo-netbalspanne.

Anika Holtzhausen en Leomai Meecham is verkies as reserwes vir die o.18-span. Sybrie van der Merwe is deel van die o.17-span, Tariro Nkosi van die o.16-span en Mieke Mienie is deel van die o.15-span.

Die o.13A netbalspan is aangekondig as 4de in Waterbergdistrik en die o.10A netbalspan is 3de.

Anika Holtzhausen, Leomai Meecham, Sybrie vd Merwe, Tariro Nkosi, Mieke Mienie.

Voor: Ronel Booysen, Kristen de Klerk, Dané Pretorius. Agter: Ciska Sturgeon, Mikayla Nel, Chanel Viviers, Haley Coetzer, Martelize Bloem, Suné de Jager. (o.13)

Voor: Carla Erasmus, Nicola van Zyl, Lize van der Walt. Middel: Aluchia Smal, Tiané Strydom, Amber Pema, Alice Wissing, Megan Smith, Le-May van Zyl. Agter: Juf. Riana Rabie (Afrigter), Juf. Alinda Fourie (Afrigter). (o.12)

Tennis

Hokkie

Drie tennisspelers het van 19 tot 22 Maart aan die Suid-Afrikaanse tennistoernooi in Pretoria deelgeneem.Hulle is Hesmé Holtzhausen (o.15), Anika Holtzhausen (o.19) en Johan Bosch (o.15).

Drie hokkiespelers is gekies om die Limpopospanne te verteenwoordig. Lorinda Broodryk (B-span o.16), Khomotso Selema en Lindi Loots (B-span o.18).

Kultuur Allegretto Eisteddfod (Visuele Kunste en Spraak en Drama asook vokale). Die leerders hieronder het almal besonderse prestasies behaal in een of meer afdelings. Hul spog almal met ‘n persentasie van 90% of hoër!

Lorinda, Khomotso & Lindi.

Hesmé, Anika & Johan.

Chess Tiisetso Selema was fourth and Jandré Neethling was fifth in the top ten for u.20 players during a chess league game in Polokwane.

Arnu Grové en Lianke Grové

Carla Erasmus

Charné vd Colff

Chrizé Rietchard

Dané Pretorius

Gerard Roodt

Jandré & Tiisetso.

Highjump Johan-Louis van Biljon

Kara vd Merwe

Karel vd Walt

La-Nika Viljoen

Lize vd Walt

Miané Louwrens

Peet Snyman

Qi’hara Lee Kotze

Schalk du Plessis

Stefan Bosman

Suné de Jager

Tanja Veldsman

Tariro Nkosi of Hoërskool Nylstroom bagged a second place in the high jump for girls u.17 at the South African Schools Championships with a height of 1.7m. She achieved the same last year. Tariro also participated in the 110m hurdles.

Tariro Nkosi

LAERSKOOL ELLISRAS Rugby

Limpopo Bulle “Man of the match”

Baie geluk aan elkeen van die spelers met jul provinsiale kleure vir rugby.

SW Potgieter was as ‘Man of the match’ vir die Limpopo Bulle aangewys tydens hul wedstryd teen die Blou Bulle. Die wedstryd het op Saterdag, 4 Junie (Bondedag) te Polokwane plaasgevind.

Katlego Malope

Kgoputso Manaleng

SW Potgieter

Tino Roberts

Hokkie

Atletiek

Provinsiale Limpopo Kleure vir Hokkie:

Provinsiale Limpopo Kleure vir atletiek:

Anika Joubert

Jandré Fourie

Tyriq Olyn

Kgoputso Manaleng

HOËRSKOOL ELLISRAS Hoërskool Ellisras se leerders presteer Met die aanbreek van die tweede kwartaal het entoesiastiese en ywerige Rassies die skool binne gekom met sterre in hulle oë vir die aktiwiteite wat voorlê. Hoërskool Ellisras staan vir niks terug nie, en dit word elke dag bewys met die versameling van oorwinnings.

Ellisras het baie bereik in die tweede kwartaal en op baie terreine deelgeneem. In die gebied van atletiek spog EHS met 6 atlete wat se punte so hoog is hulle spog met SA tellings. Verskeie van EHS se leerders het deurgedring na die FAK Allegretto kompetisie. Ons boogskiet span spog met ‘n onoorwonne rekord in die terrein van boogskiet kompetisies. Op die span sport gebied het twee van EHS se netbal spanne (o.14’s en o.16’s) deurgedring na die Limpopo champs toe. Die o. 16 A netbal span het hulle liga as onoorwonne weggesta. Die spanne gaan uitspeel om die titel van algehele wenners huis toe te bring. EHS het ook gedurende die vakansie ‘n gholf toer gehad waar hulle op baie van Suid-Afrika se gholfbane gaan speel het.

EHS spog ook met puik resultate afkomstig vanaf die fietsry span. Die Rassies neem graag deel aan die XCO fietsry waar slegs die wat waag wen! As jy wel nie kan balanseer nie, is hardloop dalk die ding vir jou. Alhoewel daar nog nie so baie kompetisies was vir die Landloop nie, toon die Rassies hulle staal deur altyd onder die Top 10 te eindig gedurende ‘n wedloop.

Op die kultuur gebied het Ellisras suksesvol verskeie spog aande gehou vir die onderskeie afdelings.

Debat, English Public speaking, Redenaars, Koor, Toneel, English debate en nog vele meer. Ellisras glo in diversiteit en voorsien ‘n platvorm vir al die verskillende terreine.

EHS glo in diversiteit en balansering van al die aktiwiteite wat aangebied is. As ‘n skool werk ons hard om vorentoe te gaan, nie alleen nie maar as ‘n span. Ellisras se prestasies is ook beskikbaar op al ons webtuiste.

EHS boogskiet span

Rugby - Koketso Ledwaba

Dogtershokkie: Kitso Mocheko

Rugby - Divan Malan

Landloop atleet: Nika Snyman

Fietsryer: Bismarck van Blerk

LAERSKOOL BOSVELD Limpopo netball trials

Juffrouens verbeter hul graderings

The final Limpopo trials were held at PHS. The Bossies are so proud of Tumi Nage and Phenyo Mabotja who were chosen to be part of the Limpopo Netball teams who are participating at the National Championships. This is an outstanding achievement. Good luck girls. You make us proud!!

Laerskool Bosveld Primary is baie trots op die volgende 3 juffrouens wat hulle graderings verbeter het

by PHS. • Me. Retha Brandt verwerf `n Limpopo C+ • Me. Selmarie Husemeyer verwerf `n Limpopo C+ • Me. Riehette Maritz verwerf Pre-Lim B.

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Rugby

Karate

Limpopo Netbal

Die volgende rugbyseuns is in die Limpopo-span opgeneem. Julle maak ons baie trots.

Dannika Stephansen het aan die Karate Junior Kampioenskappe in Durban gaan deelneem.

Baie geluk aan Patricia Vorster wat tot die o.18 Limpopo provinsiale span verkies is wat gaan deelneem aan die Suid Afrikaansenetbaltoernooi.

Limpopo o.12 Ruan Meyer, Ethan Griezel, Gawie Grobler, Dewan Schlebusch, Edward Joubert.

Limpopo o.13 Mojalefa Mogale, James Naudé, Jàdeon Swanepoel, Matteo vd Merwe.

Netbal Twee van ons netbalspanne gaan aan die Limpopo uitspele te Polokwane deelneem.

Dannika Stephansen

Patricia Vorster

Boogskiet Baie geluk aan die twee skuts van HFM wat verkies is tot die Sanifaa Protea-span.

o.13A Netbalspan Voor: Nicole Serfontein, Ayanda Aveling. Middel: Mica Frolich, Krista Molebatsi, Abigail Venter.

Agter: Milandi Visser, Chriselda Greeff, Leyandé Koekemoer.

Meagan Schamrock

Maya Broekhuizen

Redenaars Baie geluk aan die leerders wat deur gedring het na die volgende rondte van die ATKV-redenaars.

Sterkte, HFM hou julle dop.

o.12A Netbalspan Voor: Stephanie Jacobs, Annebelle Huysamen. Middel: Lialette Minnaar, Ashanti Andreas, Nicole Terblanche. Agter: Mené Venter, Micka Röhrs, Anchené Loots.

Izandri Joubert, Nickie Lintveld, Ané Viljoen.

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HOËRSKOOL HANS STRIJDOM

Hello Mookgopong en Bella Bella!

Welkom by die AWSUM koerant Hoërskool Hans Strijdom en Hoërskool Warmbad! AWSUM is die grootste skole nuus platform in S.A

AWSUM

NE WS

Limpopo Rugby

Bokkieweek Rugby

Pieter en Lewalt is verkies tot die Limpopo-span wat aan die Grant Khomo gaan deelneem. Janco van der Walt is verkies tot die Limpopo-span wat aan die Akademie week gaan deelneen.

Baie geluk aan die rugbyseuns wat vir die Verre Noord Rugbyspan gekies is om tydens die Bokkieweek in Kroonstad te gaan deelneem.

Pieter (Koedoe) Harmse en Lewalt Ferreira en Janco van der Walt.

Bokkieweek Netbal Die volgende netbaldogter is gekies om aan die Bokkieweek deel te neem:

Younele Rietchard, Kylie Viviers, Rochélle Ruthven, Chané Brits en Marlize de Ridder.

Ruben Kotze, Neville Barnard, Nicolai Kruger en Zak Blignaut. (o.19)

Limpopo Hokkie

Voor: Brendan Davey, Marnus van der Walt, Henrico van der Colff en Victor van Dyk. Agter: Ewald Immelman, MP de Wet, Matthew Eberwein en Willie Vermaak. (o.16)

Waldo Hoffmann en Ludolf Pretorius. (o.14)

Bokkieweek Hokkie

Baie geluk Elaindri!

Elaindri van Staden is gekies vir die o.14 span

Die volgende hokkiedogters is vir Verre-Noord Hokkiespanne gekies om aan die Bokkieweek te gaan deelneem.

Voor: Izabella Rentroia, Jolani Bronkhorst, Jané Bronkhorst, Sucathma du Toit en Nadia van Staden.

Agter: Isebelle de Beer, Marli Hoffmann, Mianke Kotze, Kayla Pretorius, Yvette Swan, Anke van den Berg en Daniella Rentroia.

Annika Pienaar, Lihany Smal en Ja-né Bronkhorst. (o.14)

HOËRSKOOL WARMBAD Ons redenaars presteer

Bokkieweek

Baie geluk aan die volgende leerlinge van Hoërskool Warmbad wat deelgeneem het aan die Oppie Tong Af - Redenaars. Hierdie leerders het uitsonderlik presteer en die Warries is ongelooflik trots op hulle.

Baie geluk aan die spelers wat verkies is tot die Bokkieweek!

Karli se tong het behoorlik die beoordelaars beklink en sy is deur na die finale rondte wat te Leriba Lodge in Centurion plaasvind. Baie sterkte vir die finale rondte Karli! Die Warries is trots!

Raeesa Seedat (A), Karla Smith (A), Isabel Schoeman (A++), Karli Brooker (A++), Madea Bhikhoo (A+). Afwesig: Shana Stassan (A+).

Janfrik Bothma (A+)

Karli Brooker

Rugby: Ewan Vorster (o.16), Christiaan Jooste (o.19), Johanco Potgieter (o.19).

Netbal: Dienkie Vorster (o.14)

Hokkie: Megan Prinsloo en Daniel Verster (o.18).

Hokkie: Adele Schoeman, Karla Smith, Lindi Prinsloo, Isabel Aguinaga (o.14).

HOËRSKOOLPHALABORWA LAERSKOOL PUNT Limpopo Blou Bulle

Rugby Die volgende spanne tree uit as Rugby-liga wenners in die Letaba-streek.

Die volgende rugbymanne is gekies vir die Limpopo Blou Bulle:

Nkateko Mngoni o.12A Rugby o.9 Rugby

o.10 Rugby

Delarey van der Linde o.12B Rugby

o.11 Rugby

Tweede Span Rugby Risuna Mngoni o.13B Rugby

LAERSKOOL PHALABORWA - NOORD Leerders presteer in skiet Skietuitslae vir einde Maart-maand: Skyler Cronje - o.9 Dogter 1ste plek o.13 met ‘n telling van 131.01 1ste plek o.9 met ‘n telling van 133.02

Atletiek Ricardo Cronje – o.9 Seun 2de plek o.13 met ‘n telling van 129.01 2de plek o.9 met ‘n telling van 123.02

Skyler Cronje & Ricardo Cronje

Lentso Selepe ontvang `n sertifikaat van uitnemendheid vanaf die Mopani – Oos, Lulekani Circuit vir die beste presteerder in atletiek vir o.13 in 100m en 1200m by die provinsiale byeenkoms. Hy neem ook deel aan die Suid Afrikaanse Kampioenskappe vir laerskole in Potchefstroom.

Lentso Selepe Beste presteerder in atletiek vir o.13 in 100m en 1200m

FRANS DU TOIT HIGH SCHOOL Nuutverkose leiers vir 2022 en 2023

Kultuur: Eistedfodd Op 16 Mei 2022 neem 10 leerders aan 13 items by die Eistedfodd deel en het die volgende behaal: • Anouscha Hatting Formele Poësie 90% Plat A++ • Christin Coetzee Formele Poësie 90% Plat A++ • Daniëlle le Roux Onvoorbereid: Poësie 85% DG A+ • Chantelle Bosch Onvoorbereid: Poësie 85% DG A+ • Prieur Lourens/ Jayden Taljard Gedramatiseerde poësie 97% • Diamant Gabriëlle Maré Gedramatiseerde poësie 93% Plat A++ • Diré Schoeman Gedramatiseerde poësie 93% Plat A++ • Marilize Bloem Onvoorbereid: Prosa 88% DG A+ • Leandri Erasmus Onvoorbereid: Prosa 91% Plat A++ • Christin Coetzee Onvoorbereid: Prosa 88% DG A+ • Chantelle Bosch Onvoorbereid: Prosa 95% • Diamant Daniëlle le Roux Onvoorbereid: Prosa 85% DG A+

Karate

Junior Commissionerskompetisie Baie geluk aan Pieter Oosthuizen wat aan die Junior Commissionerskompetisie deelgeneem het en ingehuldiging is op 18 Maart 2022 in Polokwane.

Pieter Oosthuizen

Phalaborwa Karateklub het Saterdag die 28ste Mei hulle eerste gradering vir die jaar gehad. En het die volgende uitslae behaal: • Mecyla Goodchild - geel gordel (Absent) • Lebo Malatji - groen gordel (Absent) • Shawn van Beek - bruin gordel + 1 streep.

Swem Baie geluk aan Faanru Bothma en Danielle le Roux wat aan die SSA Limpopo Level 1 swem kompetisie die 9de April 2022 in Polokwane deelgeneem het.

Faanru Bothma en Danielle le Roux

Shawn van Beek

Laerskool Volschenk wins the AWSUM Primary School competition Laerskool Volschenk from Riversdal won the AWSUM competition for primary schools. Primary schools had to send a photo with grade 7 learners holding the Top Matrics AWSUM edition. The winning school won R2500 for the grade.

The winning photo from Laerskool Volschenk, Riversdal

Voor: Christin, Diré, Leandri. Middel: Marilize, Gabriëlle. Agter: Anouscha, Chantelle, Prieur, Jayden, Daniëlle.

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