AWSUM Vrystaat - June Edition

VRYSTAAT

THE NUMBER 1 SCHOOL NEWSPAPER IN SA

Celebrating school achievements in South Africa JUNE 2022

Read the latest school news on www.awsumnews.co.za

FRESH EGGS NOURISH THE MIND INSIDE THIS EDITION

Learners selected for provincial teams Leerders wat verkies is tot provinsiale spanne

2ND QUARTER SCHOOL HIGHLIGHTS

AWSUM

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WELKOM

RENAULT

PROUDLY PART OF THE SINCE 1959

ASPIRE

CLOTHING & PROMOTIONAL SUPPLIERS

Bring jou tekkies en bring jou tokse Skenk ou tekkies of toks aan leerders wie se ouers dit nie finansieel kan bekostig nie. Skole en instansies kan betrokke raak deur te help met die insameling van die sportskoene.

Die skopafrigter Vlok Cilliers en die Springbok-losskakel Morné Steyn het hul kragte saamgesnoer om `n verskil in die lewe van jong mense met sporttalent te maak. Cilliers het in 2020 die Tekkies-en-Toks-projek, in samewerking met Solidariteit Helpende Hand, begin om behoeftige kinders te help wat nie rugbystewels of tekkies kan bekostig nie. AWSUM is trots om van 2022 ook as mediavennoot by die projek betrokke te kan wees.

Hoe raak ons skool betrokke en skenk ek as ouer skoene?

1.

Indien jou skool wil betrokke raak, kontak gerus vir Annelize by annelize@helpendehand.co.za

2.

Ouers en leerders kan betrokke raak en enige ou of nuwe sportskoene skenk of deur `n geldelike bydra te maak. Die projek is nie net gemik op seuns wat aan rugby deelneem nie, maar op alle kinders en vir enige sportsoort.

3.

Daar is twee afleweringspunte: • •

Die bekroonde skopafrigter Vlok Cilliers en Morné Steyn snoer kragte saam met Solidariteit Helpende Hand om skop-skop ’n verskil in die land te maak

Leerders of ouers bring tweedehandse/nuwe sportskoene (ons versoek wel dat dit in ‘n bruikbare toestand moet wees) na hul skool en plaas dit in die Tekkies en Toks boks by die skool Ouers kan ook die skoene by hulle naaste Helpende Hand Ons Winkel-tak aflaai 4.

Sodra die bokse vol is kontak die skool Helpende Hand wat die bokse leegmaak vir verdere insameling

5.

Helpende Hand is verantwoordelik vir die allokering en verspreiding na geskikte kandidate.

Gaan besoek ook gerus die webtuiste www.tekkiesentoks.co.za vir meer inligting.

The printing company taking the South African schoolscape by storm Wenner van AWSUM se laerskole kompetisie Baie geluk aan Laerskool Volschenk in Riversdal wat die AWSUM kompetisie vir laerskole gewen het. Laerskole moes `n foto instuur van hulle leerders wat die Top Matriek AWSUM-uitgawe lees en die beste foto wen vir die skool R2 500.

Baie dankie aan Tjokkies vir julle oulike inskrywing!

Regs: Die wen foto van Laerskool Volschenk, Riversdal

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ASPIRE

CLOTHING & PROMOTIONAL SUPPLIERS

The risks of supplements As parents or guardians, you know that the pressure to train hard, compete and achieve at a high level can lead athletes to entertain dangerous options. Saids is the Institute for Drug-Free Sport in S.A. AWSUM asked them why we should be concerned about the risks of supplements and they share the facts.

The general assumption in school learners is that supplements will improve their performance on the sport field and that it is a ‘quick fix’ to reach your goals. This might be due to the confusing, sometimes dubious, claims on supplement labels. A scary fact is that one of the boys who tested positive for anabolic steroids during the Craven Week Rugby Tournament in 2018, revealed taking 18 different supplements, ranging from protein shakes and ‘mass builders’, to pre-workouts, energy boosters, etc.

Why should we be alarmed if the following claims “scientifically tested”, “proven”, “healthy”, “specifically designed for youth”, “superior”, “drug-free” appear on the supplement packaging?

It is unethical marketing and outright false claims of efficacy and safety and provides hidden risks that consumers are not always aware of. In fact, researchers from the University of KZN did an analysis of 15 Whey Protein Shakes from the top-selling brands in SA and found that 9 out of the 15 were non-compliant with labelling regulations, and deliberately manipulated and overstated the protein and amino-acid content of the products.

Are supplements being tested sufficiently?

No. In reality, the majority of supplements on the market have not been sufficiently tested or scrutinised by an independent health authority, such as the SA Health Products Regulatory Authority (SAHPRA). This problem is not unique to South Africa, but is a global concern.

What are the dangerous ingredients that were found in supplements?

Prescription drugs, banned substances, heavy metals, pesticides, and other dangerous chemicals. In one study, researchers analised the contents of 134 top-selling protein supplements available via the internet - many were found to contain heavy metals such as lead, arsenic, cadmium, mercury, BPA (found in plastic) and other chemicals linked to cancer, liver damage and other ill-health effects3. In a study conducted by the University of Cape Town (UCT), 138 popular Protein Shakes from leading brands available on the SA market were tested for melamine content (found in plastic). The use of melamine in food production is not approved by WHO as it is related to kidney stones and kidney failure.

Melamine is sometimes illegally added to food products to increase their ‘apparent’ protein content. The UCT researchers found that 57% of imported and 82% of locally produced protein shakes tested positive for melamine. Though the concentration was below toxic levels per se, there is a risk related to the amount of product the consumer will be taking (dosage), frequency, duration, and/or number of supplements the individual will be taking.

Can these ingredients, that exceed safety limits, cause medical problems or hospitalization?

A study report from Harvard Medical School looked at the number of ill-health events reported on the U.S. Food and Drug Administration Adverse Event Reporting System between 2004 to 2015. They found 977 adverse event reports in the 0 – 25 year age group2. Around 40% had severe medical outcomes, including hospitalization and death.

Supplements sold for muscle-building, weight loss and energy were associated with almost 3 x the risk for severe medical outcomes compared to vitamins.

Can supplements be taken as a supplement to nutritional needs?

Advertising such as: “supplements specially designed for youth”, or that “young athletes need supplements to perform / bulk-up”, or “a normal diet is not enough” is concerning.

These claims have no scientific grounds and contradicts evidence-based consensus on the value of “food first” for youth as best support for optimal health, growth and development and sporting performance (over the short- and long-term).

Particularly in youth, a dietary supplement should only be considered (for as short duration as possible) to correct a clinically diagnosed dietary deficiency and taken under appropriate health professional guidance e.g. Registered Dietitian, who can address and optimise dietary intake as the main focus. A Dietitian can also help do a risk vs. benefit analysis and help identify low-risk products, if needed.

Parents should note that SAIDS supports the views of leading health and sport authorities from around the world (including the IOC) that deems it inappropriate and unethical for active and competitive adolescent athletes to be encouraged to consume dietary supplements for performance-enhancement.

References 1. Harvard Medical School - The hidden dangers of protein powders: They may contain added sugar, calories, or even toxic chemicals. 2020 (link) 2. Taking Stock of Dietary Supplements’ Harmful Effects on Children, Adolescents, and Young Adults,” Flora Or, Yongjoo Kim, Juliana Simms, S. Bryn Austin, Journal of Adolescent Health. 2019, doi: 10.1016/j. jadohealth.2019.03.005.

3. Consumer Reports - Arsenic, Lead Found in Popular Protein Supplements. Hirsch, 2018.

Visit the SA Institute for Drug-Free Sport webpage – Education and Video Library; Report Doping or Contact Us for any queries. www.drugfreesport.org.za

Order your 2023 school diaries, yearbooks, workbooks and exercise books 072 460 8243 | info@theprintoffice.co.za

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BETHLEHEM VOORTREKKER HOËRSKOOL Provinsiale Netbal

Provinsiale Hokkie

Baie geluk aan die BVHS-netbalspeelsters wat tot Vrystaatspanne verkies is! o.14, o.15 en o.16 neem aan die All Ages SA-toernooi deel en o.17, o.18 aan die Telkomreeks.

Die volgende spelers is ingesluit in die Noord-Vrystaat oefengroepe: o.16 Dogters - Hermien van Biljon (o.16B),Esli van Dijk (o.16B), Carise van Rooyen (o.16B), Elsje Hattingh (o.16A), Jennifer Wessels (0.16A), Lana Wessels (o.16A), Daniela de Bruyn (o.16A). o.16A Seuns - Tiaan Terblanche, Kehan Wohlitz.

o.16 Elizbe Heyns, Heili Pretorius, Jasmine Liebenberg, Marilé Jonck.

o.18A Seuns

o.15 Celri Botha, Karabo Sempe. o.14 Janke Schnetler, Viola Mkhize, Clarise Reynecke, Lisa Rautenbach.

TREKKER TROTS

o.18ADogters o.18 Carli Shannon & Jamie-Lee Lourenco.

Voor: Wian Burger, Dudu Miya, Divan van Dijk.

Agter: Hloni Mokoena, Dawid Terblanche, Keanu Fourie.

Voor: Jana Coetzee, Ntsopa Mokoena, Fani Faber. Agter: Mikayla Fourie, Marjulyn Myburgh, Yani Greyvenstein.

Provinsiale Rugby Baie geluk aan die volgende rugbyspelers wat verkies is tot die Griffonsspanne: o.18A Fano Linde en Ruben Kruger o.18B Ludich Reinecke, Dawie Maree en Thumi Khoza o.16A Kaneng Kenneth, Frederik Fourie, Dawie Fourie, James Schnetler, Luttig Roux en Craig Mann Griffons o.18 A-span Fano Linde, Ruben Kruger.

Griffons o.18 B-span Ludich Reinecke, Dawie Maree, Thumi Khoza.

o.16B Karabelo Chaka, Jayden De Jesus, AJ Ferreira, Josh Bezuidenhout, Kamohelo Moses en Arnold Ras.

Download past exam papers Per grade, Per subject www.awsumnews.co.za

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HOËRSKOOL WITTEBERG

PRIMÊRE SKOOL JORDANIA Provinsiale Netbal

Rugby - Griffonspanne

Baie geluk aan die netbaldogters van Jordania wat verkies is tot die onderskeie Vrystaatspanne.

Witteberg spog met 14 Rugbymanne wat in verskeie Griffons - spanne ingesluit is.

o.16A Grant Khomo Rian Roos

o.13 Netbal Voor: Mia Daacke.

Middel: Lize vd Bergh, Kara du Toit.

Agter: Carli Uÿs (skadu-span).

o.16B Flaminke Pieter Nel, Kirsten Fourie, Tshepo Motlaung, Jacques van der Merwe en Daniël Meintjes.

o.12 Netbal Voor: Judie Uys Agter: Bongiwe Sigasa & Sonelle Jonker

Rugby Baie geluk aan die volgende rugbyspelers van Jordania wat verkies is tot die onderskeie Griffonsspanne.

o.18A Cravenweek Curtley Smith, Tiaan Naude en Xavier Lotter.

o.18B Akademieweek Dries Stemmett, Ashton Diedericks, Rezarco Lategan en Wilbre Klaase.

Netbal -Vrystaat Netbalspelers 7 Wittebergers is in onderskeie Vrystaat Netbalspanne opgeneem. Baie geluk aan: o.18 Vrystaat - Ntipana Martholi en Kani Motlaung o.17 Vrystaat - Querida Ackeer, Ziane Lottering, Zinathi Matshotyana, Sharmell Nkomo en Lesedi Motaung.

o.13 Rugby Voor: Xander Fourie(o.13C), Ethan Helmand(o.13A), Grové du Preez(o.13B), Vleis Venter(o.13A).

Agter: Eli Masut(o.13A), Heiken Venter(o.13C), Francois Maree(o.13B), Mnr. Hennie Ferreira (Afrigter).

0.12 A: Louis Uÿs, Henri Muller, Pieter Wessels o.12B: Tian Jordaan, Luaan Pieters

Hokkie Die volgende leerders van Jordania is in die Oos-Vrystaat hokkiespanne opgeneem:

Dogters verkies tot die o.13A Noord-Vrystaat hokkiespan:

Querida Ackeer, Ziane Lottering, Zinathi Matshotyana, Sharmell Nkomo en Lesedi Motaung, Ntipana Martholi en Kani Motlaung

Noord-Vrystaat Hokkiespelers 20 Wittebergers is ingesluit in die volgende onderskeie Noord-Vrystaat Hokkiespanne en sal in die Junie vakansie aan die IPT deelneem.

o.13A Hokkieseuns Hanco Steyn & Malcolm Tsibela.

o.13A Hokkiedogters Voor: Okuhle Zulu.Agter: Lizma Wandrag & Nichelle Delport.

o.13A Hokkiedogters Voor: Okuhle Zulu.Agter: Lizma Wandrag & Nichelle Delport.

Die volgende leerders van Jordania is in die Oos-Vrystaat Hokkiespanne opgeneem: o.12A - Mieke le Roux en Suné Spershott o.13B - Juan Du Toit, Daniël de Beer, Ifeani Okafur en Mehan Strydom

o.14A Seuns - Ole Mosima, Wikus Lombard o.14B Meisies - Sumarie Eksteen, Zane Wessels 0.14A Meisies - Juané Loubser, Arné Maritz, Sebabatso Tshabalala o.16B Meisies - Hlali Mabuya o.16A Meisies - Bongi Radebe, Amy Kotzé, Evane du Toit, Thato Mofokeng, June Lombaard, Vuli Nhlapo o.18B Meisies - Ivé van der Westhuizen o.18A Seuns - Markus de Villiers o.18A Meisies - Kamo Serage, Rethabile Motahane, Ané Beneke, Hope Mabe Baie geluk aan elkeen van die kinders. Ons is trots op julle!

Foto van Noord-Vrystaat Hokkiespelers - bladsy 6

Hoërskool Witteberg se Noord-Vrystaat hokkiespelers Bladsy 5 vervolg: 20 Wittebergers wat in Noord-Vrystaat hokkiespanne ingesluit is.

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HOËRSKOOL TRIO HIGH SCHOOL KROONSTAD

KROON PRIMARY Northern Free State athletics team

Rugby

It is with great pride that we want to congratulate the following athletes that were selected for the Northern Free State team and will participate at the Free State championships.

Ons is baie trots op ons rugbymanner wat in verskeie rugbyspanne ingesluit is.

The athletes are: Hlompho Rampai (Boys u.10), 2nd in Shotput.

Tshwaro Pelesane (Boys u.11), 4th in High Jump.

Ofentse Lempe (Boys u.12), 3rd in High Jump.

Tankiso Rametelile (Boys u.10), 6th in High Jump.

Linokuhle Ncube (Boys u.11), 3rd in High Jump.

Katleho Liphoko (Boys u.13), 4th in Long Jump.

o/16-Griffonspelers (Grant Khomo en Akademieweek) Ethan van Wyk, Byron Magerman, Pieter van Schalkwyk, Thuto Kekane, Ethan Smith, Mpho Mathivhe, JP Botha en Hendrick Loubser

Congratulations boys, Kroon Primary is proud of you!

Cravenweekspelers Michiel Heyns, Kaleb Kriek, Anru Mulder & Charlton Basson

o.18 Akademiespan Conrad Hattingh, Piet van Rensburg & Tapiwa Mahiye

Netbal

Die volgende meisies van Hoërskool Trio Kroonstad is in onderskeie Vrystaat netbalspanne ingesluit.

Front: Hlompho Rampai, Tshwaro Pelesane, Ofentse Lempe & Tankiso Rametelile.

Back: Linokuhle Ncube & Katleho Liphoko.

Athletics

Hockey - NFS

Congratulations toTshwaro Pelesane.He qualified to represent the Free State athletics team during the South African Athletics meeting, that was held in Potchefstroom, 25 and 26 March.

Congratulations Tshwaro,Kroon Primary is very proud of you!

Kgauhelo Magashule, an u.12 pupil from Kroon Primary was selected for the u.13 NFS Hockey team.

He is the only pupil selected from Kroonstad for the team. Congratulations Kgauhelo!

Eby- Lee van Wyk o.16 (Jaguars), Ilani Vrystaat A-span o.18 (Jaguars) & Wilri Crous o.14 (Linx).

Hokkie Baie geluk aan die hokkiespelers van Hoërskool Trio Kroonstad wat in onderskeie Noord-Vrystaatspanne ingesluit is.

Tshwaro Pelesane

Kgauhelo Magashule

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Voor: Mikayla Bouwer (o.16A), Nadia Campher (o.16B), Kaylen Human (o.16B).

Agter: Miné Naudé (o.16B), Rethabile Rathebe (o.18B), Kaylie Steyl (o.14A).

o.18A Seuns Danie Schoonraad, Edwin Staal, Louis Cronjé & Gift Kechane.

WELKOM-GIMNASIUM SKOOL Netball - District teams

Provincial Netball

Congratulations to all our netball girls! They were chosen for their respective Lejweleputswa teams.

Congratulations to the following netball girls that were chosen for their respective Free state netball teams. Well done Gimmies!

u.18: Phatiwe Ntobela u.17: Ayanda Ndwalane, Martha Lund, Luane Louw, Lehakwe Mopeli. u.16: Anebel v Niekerk, Thina Speelman, Kiana v Vuuren, Matshepiso Mokoena. u.15: Atlehang Mohlaphuli u.14: Mareese Mothibedi, Khensani Mkhabela, Karabo Kondile.

o.17 Ayanda Ndwalane, Lehakwe Mopeli, Martha Lund.

Phatiwe Ntobela o.18

Lejwelepsutswa tennisspanne Baie geluk aan die volgende tennisspelers! Hulle het deurgedring na hul onderskeie Lejweleputswa -spanne: Voor: Kiana v Vuuren (o.17), Mieke Erasmus (o.15), Kelly-Ann vd Berg (o.15).

Middel: Nicolas Ferreira (o.15), Louis Steenkamp (o.15), John-Henry Burrows (o.17).

Agter: Nea v Niekerk (o.15), Dandré Grove (o.15), Cara v Niekerk (o.17).

Leerder presteer Benchrest Provinsiale Kampioenskappe

o.14 Khensani Mkhabela & Mareese Mothibedi.

o.16 Thina Speelman & Matshepiso Mokoena.

Redenaars Baie geluk aan Nicholis Ferreira wat deurgedring het tot die semi-finale rondte van die ATKV Redenaars!

Keagan Smith het 29-30 April aan die Benchrest Provinsiale Kampioenskappe deelgeneem in die “airfire en rimfire” afdelings. Hy het 5 silwer medaljes gewen en die goue skild vir die enigste junior wat in al drie die rimfire afdelings deelgeneem het.

Ons Gimmies is trots op jou mooi prestasies!

Keagan Smith

Nicholis Ferreira

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WELKOM VOLKSKOOL

HOËRSKOOL RIEBEECKSTAD

Griffons Rugbyspanne Ons is baie trots op die volgende seuns wat in die onderskeie Griffons Rugbyspanne opgeneem is.

Voor: Dylan Coetzer, Leon v.d Westhuizen, Malik Nelson & Janco v. Wyk. Agter: Henno Kruger, Iwan du Plessis, Nyaki Masiloane, Arno Vogel & Alexander Goosen.

Noord-Vrystaat Hokkie

Vrystaat Netbal

Baie geluk aan Janeke van Aswegen en Miché Penton wat opgeneem is in die Noord Vrystaat o.12 hokkiespan. Hulle gaan die komende vakansie aan ‘n toernooi te Pietermaritzburg deelneem.

Baie geluk aan Kira Fourie en Megan Koen wat opgeneem is in die onderskeie Vrystaat netbalspanne. Hulle neem die komende vakansie aan die All Ages toernooi deel.

Janeke van Aswegen & Miché Penton.

Vanessa Wasyliszyn en Vené Steyn is in die o.13B Noord - Vrystaat hokkiespan opgeneem.

Vanessa Wasyliszyn

Vené Steyn

Kira Fourie & Megan Koen.

Nia Jansen van Rensburg (o.12) is in die Noord Vrystaat netbalspan opgeneem, wat aan die finale Vrystaatproewe gaan deelneem.

Nia Jv Rensburg

Thabisile is in die Noord - Vrystaat u/14 hokkiespan ingesluit.

Provinsiale Hokkie Die volgende leerders is in die Lejweleputswa hokkiespan ingesluit:

Thabisile Radebe

Thabisile Radebe u.14 girls, Charika Uys u.18 girls, Itumeleng Masite u.18 boys, Papi Chakane u.16 boys.

Netball Congratulations to our netball girls that were selected for the respective Lejweleputswa teams. u.17 Lejweleputswa netbalspan

Boitumelo Debes, Daisy Mahloko & Rethahile Motaung (afwesig) u.14 Lejweleputswa netbalspan

Thatohatsi Moalosi & Rehauhetswe Makhabane

u.15 Lejweleputswa netbalspan

Katleho Ntsasa

ASA Championship Ramatsebe came 3rd in the 2000m steeple chase.

Ramatsebe

GOUDVELD - HOËRSKOOL Lejweleputswa Hokkiespanne

Squash

Baie geluk aan ons hokkieseuns wat ingesluit is in die onderskeie Lejweleputswa hokkiespanne:

Baie geluk aan Elzandri Nortje wat aan die SA Schools Closed Squash toernooi in Jhb deelgeneem het. Sy eindig nr.14 op SA se o.19 ranglys! Gouties is trots op jou!

o.18 Tikhedi Rakhalane, Lebo Komani & Kallie Le Roux Marco Botha (Afwesig)

o.16 Voor: Katleho Motseki, Bongi Kumalo & Dillen Radyn Agter: Christo Swanepoel, Damian Dalhouzie, Ryan Martin, Juan-André Botha, Reghard vd Westhuizen,

o.14 Voor: Piet Le Roux, Juah Jv Rensburg.

Agter: Jayden Meintjies, Aiden Erasmus, Tiaan Strauss

Elzandri Nortje o.19

Baie geluk aan ons hokkiedogters wat ingesluit is in die onderskeie Lejweleputswa hokkiespanne:

o.18 Voor: Dannie Riesenbeek, Carla Kotzé, Sarah-Lee Claase.

Agter: Megan Wepener, Elzandri Nortjé, Danika Smith & Kaylee Hall.

o.16 Were Joubert, Mienke Nieuwenhuis, AmyO’Brien, Alicia Viljoen & Anche Zwarts.

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o.14 Voor: Bianca Earle, Bohale Mokhahlane, Lana Odendaal, Inlas: Lin-mari Kruger.

Agter: Rihane Liebenberg, Teane Engelbrecht, Carla de Jong, Jenna-May Davis.

ST ANDREW’S SCHOOL

C & N PRIMÊRE MEISIESKOOL ORANJE

Free State Rugby

Tennis

Saint’s junior rugby is making a mark! These boys have all made the Free State teams in the respective age groups and will be playing a warm up game against the Griffons in Welkom. Well done gents! Make us proud!

Dit was ‘n groot voorreg vir C & N Primêre Meisieskool Oranje om vanjaar die 19de Tau Pele Amanda Coetzer Tennistoernooi aan te bied.

Dié toernooi het plaasgevind vanaf 26 Mei tot 28 Mei, waar daar ses spanne deelgeneem het naamliks; C & N Primêre Meisieskool Oranje A-span, C & N Primêre Meisieskool Oranje B-span, Primêre Skool Willem Postma, Laerskool Mooirivier, Laerskool Louw Geldenhuys en die Oos-Vrystaat uitnodigings span.

Ons kan met trots aankondig dat die C & N Primêre Meisieskool Oranje A-span 1ste plek behaal het in die Amanda Coetzer Tennistoernooi.

Janre Steenbok (u.13B), Trezeguet Hawkins (u.13B), Hermes Chen (u.12A), Unam Mradla (u.13A), Kamoza Kioko (u.13B), Rayhaan Fitz (u.12A), Adrin Smiles (u.12A), Levi Jacobs (u.12A), Mr Vuyisa Ndzipo (Team Manager).

Underwater Hockey Joshua Verster in grade 10 is making us proud as part of the Free State u.19 Underwater Hockey Team!

Fly the Saints flag high Joshua!

C & N Primêre Meisieskool Oranje A-span - 1ste plek

Die Hoër Meisieskool Oranje se netbal is tops Die Hoër Meisieskool Oranje het Donderdag, 26 Mei ’n goeie dag op die netbalbane gehad deur in 12 van sy 15 eindstryde in die Motheo-liga te seëvier. Een van die 12 wenspanne is die o.18A’s wat die Hoërskool Sentraal met 39-35 verslaan het en daarmee die Tralies as ligakampioen onttroon het. Dit was maar slegs die Oranjeniete se derde triomf as ligawenners in die laaste 27 jaar.

Joshua Verster

Oranje se eerste netbalspan is van links: Karla Victor, Lea Cronjé, Zanelle Jansen van Rensburg, Jana Rheeder, Jazelle Strydom (k), Mienke Delport, Reese Thompson, Marguerite Cronjé, Roline Louw en en Amy Fröhlich.

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WILLEM POSTMA PRIMÊRE SKOOL Vrystaat Rugby o.13 Rugby Damian Crause, Heinrich Brisley, WD Oosthuysen, Lehanco Malan, Rossouw van de Wall, Christian le Roux, Stefan Streicher, Dirk van Wyk, Jeanré Addendorff, Loudan Swanepoel & Janré Bornman.

o.12 Rugby Janu Booysen, Jaco Buys, Lian Jordaan, Ruan van Heerden, Ettienne Möller, LJ van Eeden & IR vd Merwe.

Vrystaat Netbal Die drie leerders is in die onderskeie o.13 Vrystaat netbalspanne ingesluit.

Roné Strydom (Cheetah span), Lizaan de Villiers (Jaguar span) & Savanah Olivier (Lynx span).

HOËRSKOOL FICHARDTPARK Vrystaat Netbal Baie geluk aan die volgende dogters wat vir die Vrystaat Netbalspanne gekies is:

Anel Standers (o.16B), Amy Jacobs (o.18A), Mckayla vd Berg (o.15) & Gilden Valentine (o.16A).

Skiet

Cheerleaders ingesluit in nasionale spanne

Baie geluk aan Regan Hunter wat in die SANSSUSPAN ingesluit is wat Augustus na Bisley, Engeland toer, om daar te gaan deelneem aan die British Junior Internationals.

Vyf van ons FichieCheerleaders is tydens die SAMCA-proewe ingesluit in nasionale spanne.

Baie geluk aan Vivienne Lombard en Darren Grobbelaar wat beide ingesluit is in SAMCAspan. Om verkies te word vir die SAMCA Nasionale -span, moet ‘n Cheerleader eers SAMCA-kleure verwerf.

Ons is trots op 3 van ons Lions Cheerleaders wat verkies is tot die SAMCA Nasionale -span: Benette Frylinck, Kayleigh Kruger en Kaylene de Klerk.

Regan Hunter

Vivienne Lombard & Darren Grobbelaar

Kayleigh Kruger, Benette Frylinck & Kaylene Kruger.

Suid-Vrystaat Hokkie

Voor: Kayla du Preez - o.13B, Mienka de Kock - o.13B & Nelri Brisley - o.12B. Agter: IR van der Merwe - o.12A, Etienne Möller - o.12B (Reserwe), Gerdus Geldenhuys - o.12B & Ethan Vorster - o.12B.

EUNICE GIRLS HIGH SCHOOL

PRIMÊRE SKOOL UNIVERSITAS

South Free State Hockey Teams

Vrystaat Spanne

The following learners were chosen for the South Free State hockey teams.

Die volgende leerders is gekies om die Vrystaat spanne te verteenwoordig.

Callista Dunn SFS Hockey u.18A

Pulane Mohale SFS Hockey u.18A

Khanya Mtimkulu SFS Hockey u.18A

Solange Jacobs SFS Hockey u.18A

Sasha-Lee Assur SFS Hockey u.18A

Cias Marais Hokkie Suid-Vrystaat span

Dané Vorster Hokkie Suid-Vrystaat span

Francois Steenkamp Hokkie Suid-Vrystaat span

Jayden le Roux Hokkie Suid-Vrystaat span

Taheera Augousti SFS Hockey u.18A

Taryn Adams SFS Hockey u.18A

Orefemetse Selogilwe SFS Hockey u.18B

Lilly-Anne Theron SFS Hockey u.18B

Megan Pelser SFS Hockey u.18B

Luan Kruger Hokkie Suid-Vrystaat span

Hailey Stoltz Netbal Vrystaat o.12 Span

Huibré Goosen Netbal Vrystaat o.12 Span

Anri Oosthuizen Netbal Vrystaat o.13 Span

Theuns du Bruyn Rugby Vrystaat o.12 A-Span

WJ Dippenaar Rugby Vrystaat o.13 A-Span

Heinrich Jv Rensburg Rugby Vrystaat o.13 B-Span

Jodan Vorster Rugby Vrystaat o.13 B-Span

SFS Hockey u.16A Front: Kamogelo Brandsel, Ntathi Monyai & Tyler Barlow.

Back: Reatile Pitso, Cale Potgieter & Bonolo Jabari.

Absent: Trusten Barnard.

SFS Hockey u.16B Front: Danelle Jafta, Katleho Tai & Bianca Rees-Gibbs.

Back: Masabata Pheko, Anebel Venter & Georgia Kambanis.

ATKV Redenaars Eunice se senior redenaars blink vanjaar uit in verskeie kompetisies se afdeling vir Afrikaans Huistaalsprekers. Vier redenaars het dan ook die streek verteenwoordig by die Vrystaat Finaal van die ATKVRedenaarskompetisie. Hierdie halfeindronde het op 20 Mei by die Hoërskool Trio in Kroonstad plaasgevind.

Arno Smit Rugby Vrystaat o.13 C-Span

Franco de Necker Rugby Vrystaat o.13 C-Span

Janco Rademeyer Rugby Vrystaat o.13 C-Span

Skou Presteerders Die volgende leerders is ons skou presteerders.

Sinteché du Preez Graad 12

Dané Engelbrecht Graad 12

Elke du Plessis Graad 11

Heike-Louise Hechter Graad 11

Anke Strauss

Lizay Griesel

Rosie Hutchinson

BUSINESS HOURS

Monday – Friday: 08:00 - 17:00 | Saturday: 08:00 – 12:00 Sunday & Public Holidays: 09:30 – 10:30

Consu ltations by appointment.

40 Kenneth Kaunda Road, Bayswater, Bloemfontein, 9301 Tel: 051 436 6604 | Email: info@bayswatervets.co.za / dr@bayswatervets.co.za www.bayswatervets.co.za

GREY COLLEGE PRIMARY Suid Vrystaat Hokkie

Foam cut to size | Upholstery fabrics | Leathers | Marine vinyls | Carpets | Flooring

Baie geluk aan die volgende Grey Kollege Primêre hokkiespelers. Hulle is opgeneem in die SuidVrystaatse hokkiespan. Die o.13A-span gaan van 3 tot 6 Julie na Stellenbosch toer en die B-span na Pietermaritzburg. Die spelers is as volg: • A-Span: Jean Griessel, Marko Bosch, Luan Botha & Albert Erasmus.

• B-Span: Brendan Myburgh, Keagan Wessels, Divan Prinsloo, Conrad Bouwer & Luke Dreyer.

• Hartlik geluk aan mnr Mbali Mtana wat as die afrigter van die o.13-span verkies is.

214 Oliver Thambo Road, Oranjesig, Bloemfontein 051 430 2170

PRIMÊRE SKOOL JIM FOUCHÉ Plesierperd Ruiterkuns Ruiter verower besondere prestasie Lené Steyl, wat reeds 9 jaar betrokke is by die Vrystaat Saalperd Unie, het tydens die Bloemskou 2022 kompetisie deelgeneem, en haar uitstekend van haar taak gekwyt en is as die Unie se o/12 Plesierperd Ruiterkuns Ruiter vir 2022 in Suid Afrika aangewys.

Die volgende kwalifikasies is deur Lene Steyl is by die SA Nationale Saalperd Kampioenskappe, 25 - 30 April 2022 behaal: 1. Klas 64 - Kampioen Vyfgang Kinderryperd Ruiters 12 jaar en onder - 3de plek 2. Klas 69 - Kampioen Kinderparkperd Ruiter 12 jaar en onder- 3de plek 3. Klas 83 - Kampioen Driegang Plesierperd Ruiters 12 jaar en onder - 5de plek 4. Klas 101 - Kampioen Driegang Ruiters 12 jaar en onder - 3de plek 5. Klas 118 - Kampioen Driegang Plesierperd Ruiters 12 jaar en onder Ruiterkuns - 1ste plek (sy wen die o.12 ruiterkuns kampioenskap) 6. Klas 136 - SA Groot Kampioen Vyfgang Kinderryperd Ruiters 14 jaar enonder - 4de plek 7. Klas 150 - SA Groot Driegang Plesierperd 18 jaar en onder - 5de plek 8. Klas 152 - SA Groot Kampioen Kinder Parkperd Ruiters 14 jaar en onder - 8ste plek

o.13A Hokkiespan

Vrystaat Rugby Die Grey seuns is deel van die Vrystaatspan wat die Griffons 55-7 gewen het. Baie geluk ons is trots op julle.

Voor: Lino Ntwembana, Siya Bulwane, Traygan Gysman.

Middel: Dyllan Stassen, Jaco Oosthuizen, Neill du Randt, Edrich Hanekom, Jürgen Nortjé, Keagan J v Rensburg, Waldo vd Merwe.

Agter: Jan Brits (Afrigter).

Karate

Janco en Anné Scheepers, lede is van die Rohan Verwey Martial Arts & Karate for Kids, het aan die ATA Mphumalanga en Gauteng Provinsiale Kampioenskappe op 9 April & 7 Mei 2022 deelgeneem. Janco het 3de plek behaal vir Combat Weapons and Team Combat Weapons in die Mphumalanga Provinsiale Kampioenskappe en ‘n 3de plek vir Combat Weapons en 1ste plek vir Team Combat Weapons tydens die Gauteng Provinsiale Kampioenskappe.

Anné Scheepers behaal ‘n 1ste plek vir Traditional Weapons, 2de plek vir Traditional Forms and Combat Weapons, en 3de plek vir Sparring tydens die Mphumalanga Provinsiale Kampioenskappe, asook 1ste plek vir Combat Weapons, 2de plek vir Sparring en 3de plek vir Traditional Forms tydens die Gauteng Provinsiale Kampioenskappe.

Lené Stey

Hokkie Amo leeuw van Primêre Skool Jim Fouché is vir die o.13A Suid-Vrystaat hokkiespan gekies.

Baie geluk met die prestasie Amo. Ons weet jy gaan ‘n groot aanwins vir die span wees.

Amo leeuw

Janco Scheepers en Anné Scheepers.

Gimnastiek Die naweek van 14 Mei het Alshé Steyn, Michaela Pretorius en Jeneleigh Duffield aan ‘n vriendskaplike gimnastiek kompetisie in Bloemfontein deelgeneem. Alshé en Jeneleigh het silwer medaljes ontvang en Michaela ‘n brons medalje. Al drie het ook in ‘n vorige kompetisie elk brons medaljes ontvang.

BEST FAMILY RESTAURANT Faan Ferreira Ave, Langenhoven Park, Bloemfontein, 9300 Alshé Steyn, Michaela Pretorius & Jeneleigh Duffield.

051 451 9119 | bloem@copperclover.co.za | www.copperclover.co.za

GREY COLLEGE | GREY KOLLEGE Vrystaat rugby Baie geluk aan ons leerders wat verkies is tot die onderskeie Vrystaat rugbyspanne.

Cravenweek M Moshoaliba N Greyling C Badenhorst K Makolane J van Heerden L Meyer J Theron C Abrahams B Giddy A Mcintyre U Wahl

Akademieweek

A Isaacs S Molibeli K Mathibedi L Jafta J Erasmus R Fouche J Smit B Goede

T Botha M Diedericks J Fourie I vd Merwe H Tolmay M Botha G van Rensburg A Burger G. van der Westhuizen E Muller

Grant Khomo

0.17 N jv Rensburg R Heyns RJ Fourie N Schoeman V Wolhuter F Smit L Jimlongwe E Visser E Rheeders

Arende

Emile McGeer Dian Venter Danie Kruger Marcel Coetzee Heinrich Theron Liam Santos Mokgaotsi Mosiane Dawid du Toit Philip Mclaren Torig Schambreel Ethan Adams Pieter van der Merwe Ronaldo Du Harte

Pretorius Ekeji Alzeadin Felix Rorisang Masoeu Luan van der Berg Sherwin Buys Rudukzo Madinga Theko Montjane

Vrystaat o.16B Philip Erasmus Liam van Wyk Renier Grobler Francois Dumond Julian Cosmo Hanno Kruger Heinz Stockenstrom Ruben Cilliers Jean Rossouw Dawid van der Merwe Handre Griesel JB Wessels JT Laney Solly van Tonder

P jv Rensburg A Bester H Human N Els

Suid-Vrystaat hokkie Baie geluk aan ons leerders wat verkies is tot die onderskeie Vrystaat hokkiespanne.

U18A Francois Fourie Roan Jansen van Rensburg Samkelo Lephoto Jacques Els Giovanni Fourie Esmin Ontong Gerrie Greyling Corne Griessel Cosie Visser

U18B Eben Joubert Jordan Verster Dayne Kitching Anrich Viljoen Sean Allam AC Delport Ethan Ewertse Rickus Prinsloo Botha Barnard

U16A Jaden Leech Lubertus van Rijswijk Matthias Visser Junior Yanta Danrich Hoffmann Neilyandro van Schalkwyk Wian du Plooy

Luke Mosala MJ Bam Luhan Prinsloo Ayanda Ngxika Sibusiso Ndaba Wildre Lloyd

U16B Andrew Koupis Juandre Prinsloo Waldo Konig Luke Visser Gianni Tyropilis Warena Legaiwa Kananelo Mathe Duane Romain

U14A Realeboga Dipico Wico Carstens Raphael Kambanis Franco Moore Wian Griesel WJ Greyling Lyle Walzl Jamel Jordaan

U14B Hannes Jordaan Jayce Birdsall Christopher Klopper Rynhardt Jansen v Rensburg Tiaan Kruger Wyatt Beck

HOËRSKOOL JIM FOUCHÉ

HOËRSKOOL SENTRAAL

Netbal

Netbal - Vrystaatspanne

Baie geluk aan die volgende JF- leerders wat ingesluit is in onderskeie Vrystaat netbalspanne: o.18’s o.16’s o.15’s • Nicolé Taljaard • Jenilee Kotze • Elri Pieters • Kate-Lynne Grobbelaar • Ansunè Humphries • Hloni Lehloka • Brenscha Badenhorst • Dimpho Totola • Cynicka Skosana • Roechelle van der Merwe • Lesedi Sebiloane

Nicolé Taljaard o.18

Ansunè Humphries o.16

Elri Pieters o.15

Kate-Lynne Grobbelaar o.18

Dimpho Totola o.16

Hloni Lehloka o.15

Brenscha Badenhorst o.18

Roechelle vd Merwe o.16

Chareze vd Merwe o.19

Miandi Steenkamp o.18

Adie Nel o.18

Onalenna Mothlale o.18

Mekayla Koetjie o.18

Lebo Moremme o.18

Cassandra Oosthuizen o.18

Danita du Plessis o.17

Fifi Lesedi o.17

Wilmie Rust o.17

Helen Vosloo o.17

Lumè van Staden o.16

Marli vd Merwe o.15

Nicola vd Wath o.15

Lecresha Nakedi o.15

Christine v Zyl o.15

Elbè vd Merwe o.15

Thato Cambell o.15

Nelmari Taljaard o.14

Jenilee Kotze o.16

Lesedi Sebiloane o.16

Cynicka Skosana o.15

Hokkie

Die volgende leerders van Hoërskool Jim Fouché is ingesluit in verskeie Suid-Vrystaat hokkiespanne:

Cloete Jv Vuuren o.21

Zionnè Grobler o.19

o.18 Seuns Luhan van der Westhuizen, Hanroux Lessing, Stephan Lagrange, Cloete janse v Vuuren en Liam Thompson (Afwesig: Jayden Elliot, Nathan Elliot en Estian Saaiman)

Skoolprestasies met trots aan jou gebring deur AWSUM Nieke Matthee o.14

o.16 Seuns & Dogters Terrin Muller, Kea Phala, Logan Mthini, Connor van Wyk, Juanco Botha en Janien van Eeden.

o.14 Seuns & Dogters Voor: Juanré Botha, Antonio Zaal, Nomsa Jason, Wynand Potgieter, Shermon Paulsen Agter: Niel Wilken, Ruben Koekemoer, Junior Steyn, Arlu de Jongh en Cobus Wilken.

Melmarie Pretorius o.14

AW S UM

NEWS