BLOEMFONTEIN
JULIE 2015
LAERSKOOL & HOËRSKOOL
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www.awsum.co.za Lifestyle
Win a year’s supply of Wellington’s sauces for you and your family!
Health
Pg 4
HEALTH:
AWSUM News
Competitions
COLD OR FLU? Here’s what to do.
Pg 5
Recipes
School News
FASHION:
OH my hat! Top it all off with our pick of winter’s head-hugging hotties.
FRESH EGGS NOURISH THE BODY
Pg 7
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FROM OUR SIDE
LIVIN' ON A PRAYER
W
elcome back! We’ve missed you guys. I couldn’t wait to get started on this paper to see what you’ve have been up to.
The start of the third term always reminds me of the now “oldie” but goodie from when I was still at school. Livin on a prayer, by Bon Jovi … Whoa, we're half way there Whoa, livin' on a prayer Take my hand and we'll make it – I swear Possibly because the first half of the year is done and dusted, but also because you've made it this far.
Team Editor Tenille Swanepoel | 021 872 3880 tenille@tiemedia.co.za
Now, the choice rests with you. Do you go back or forward? The distance is the same, but not the result.
Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Editorial co-ordinator Ryno Wolfaardt | 021 872 3880 ryno@tiemedia.co.za
In this issue glam guru and fashion knowit-all, Pepe Sofianos shows us how to turn heads with fashionable accessories … for your noggin. Jenny Morris cooks up a storm prepping the most delicious Mediterranean delicacies. PLUS you can also win a year’s supply of Wellington’s sauces for your family.
To advertise Lindi Hugo 072 600 8259 lindi@tiemedia.co.za Henk le Roux 072 920 1032 henk.hklogistics@gmail.com
Remember that if you’re in matric to be on the lookout for our AWSUM Euro Trip. (more on page 3) Bookings are open!
Printed by Paarl Coldset AWSUM News is also distributed at: Atrium Kwikspar, Cape Road Checkers
Stay warm Tenille & the AWSUM team
WELLINGTON’S WINNERS
CONGRATULATIONS TO THE FOLLOWING AWSUM READERS FOR WINNING A YEAR’S SUPPLY OF WELLINGTON’S SAUCES! April winner: Sharon Kemp from Somerset West May winner: Bulelwa Booi from Fish Hoek June winner: Melanie Crossman from East London July winner: Marienette Labuschagne from Bloemfontein
If you didn’t win this month, remember that you can still enter. We are giving away a year’s supply of Wellington’s sauces every month!
First Each Office Independantly Owned and Operated
Lorraine de Jongh Simply tell us what’s your favourite Wellington’s sauce flavour? Send your answer, contact details and postal address to: tenille@tiemedia.co.za
Platinum Agent (NQF 4) Millionare’s Club • Hall of Fame ®
Cell: 083 459 1455 Fax: 086 5074377 Westdene Centre, 1st Avenue, Westdene Bloemfontein, Free State, 9301 Office: (051) 447 4914 e-mail: lorraine@remaxfirst.co.za
HOËRSKOOL PRESIDENT STEYN (t) 051 445 2364 (e) admin@steyners.co.za
SA VEERPYLTJIE KAMPIOENSKAPPE
KIEWIETE
Rozanne en Bianca Esterhuizen neem deel aan die SA Veerpyltjie Kampioenskappe. Rozanne eindig 7de en Bianca 10de. Baie geluk!
SA PLATTELAND 7’S
Fanie Griesel en Kobus van Tonder het die SA Platteland 7’s span gehaal. Baie geluk manne, ons is trots op julle.
Agter: Melvyn Marais, Marco Smith, Joshua Potgieter, Ryno Nyce, Raymond Kruger Voor: Niel Smith, Mnr Drikus (spanbestuurder), Fanie Griesel, Kobus van Tonder, Mnr Jannie Beket (Afrigter), Janco Nel
SPORTDAG Op Saterdag, 26 Julie 2015, het Pres Steyn hul jaarlikse sportdag gehad. Ons spanne het goed gevaar. Die 1ste rugbyspan wen Zastron 28 - 26 . Die 1ste netabalspan wen Brandfort 19 -11 en Zastron 27 – 7.
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TRAVEL
GET READY FOR THE ULTIMATE MATRIC VACATION! Come travel with AWSUM and discover Europe! Travel from city to city and experience all of Europe’s treasures, without having your parents stress about the what, where, when and how. The AWSUM Matric Rage, takes place from 27 November to 9 December and promises to be an experience of a lifetime. The perfect break before taking on 2016
S Y A D 2 1 S 6 CITIE IES TR N U O C 5
27 November: Johannesburg to Paris 28 November: Paris 29 November: Paris 30 November: Paris to Luzern for 1 December: Luzern s i h ll t 20 950ur A 2 December: Luzern to Munich to R nlydetailedisit o v 3 December: Munich to Prague a a For inerary m.co.z t i u 4 December: Prague aws ww. w 5 December: Prague to Berlin 6 December: Berlin 7 December: Berlin to Amsterdam 8 December: Amsterdam 9 December: Amsterdam to Johannesburg
For more information contact ctheworld | 011 888 7910 | info@ctheworld.co.za | tenille@tiemedia.co.za
HOËRSKOOL SENTRAAL (t) 051 410 1800 (e) mail@sentraal.co.za
SKAAK
Tralies Skaak het die regte skuiwe gemaak met die Fichartpark Sportdag waar ons A-span eerste gekom het. Al 6 konings van die A-span het staande gebly gedurende die FNB Classic Clash. Tralies se B-span het tot dusver al die liga wedstryde gewen.
RUGBY 2015
Die Hoërskool Sentraal se rugbyseisoen het met verskeie toernooie afgeskop. Die 0/14-, 0/15- en 0/16-spanne het in die Paarl aan rugbytoernooie by Boys High en Paarl Gimnasium onderskeidelik deelgeneem en die eerste rugbyspan het op hul beurt weer na Oakdale getoer, waar hulle voorbereidings vir die seisoen getref het. Na afloop van hierdie sessies was die spanne gerat vir die seisoen. Die liga het kort daarna op ’n hoë noot begin, met wedstryde teen HTS Louis Botha waartydens al Sentraal se spanne op die dag koning gekraai het. Die eerste span het hulle opponente met ’n oortuigende 41 – 33 geklop. Vir die eerste span het die daaropvolgende ligawedstryde ook
voorspoedig verloop en hulle kyk terug op oorwinnings van 29 -12 oor Fichardtpark en 25 - 16 oor Jim Fouché, na ’n klipharde wedstryd tydens die jaarlikse Classic Clash. Die meeste spelers geniet tans ’n welverdiende ruskans met die uitsondering van die volgende spelers wat Sentraal in provinsiale spanne verteenwoordig: Akademieweek: • Tumi Khukele • Kobus Lombard • Hennie Terreblanche • EP Nel • Denzil Fiff Arende: • Timmy Robertson • Ruan van der Walt • Edik du Plooy • Stefano Ekkerd
• SJ Fourie Arende XV: • Christiaan Geyer • Willem van Niekerk Grant Khomo 0/16 : • Jayden Seekoei Vrystaat 0/16 XV: • Hanno Rossouw • Gerhart Roodt • HJ Grobbelaar Baie geluk aan elkeen van hierdie spelers, ons vertrou julle sal Sentraal se naam hoog hou. Ten slotte het al die Tralierugbyspanne vir die semi-finale gekwalifiseer, wat oor die naweek van 8 Augustus 2015 sal plaasvind.
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KOMBUIS EN TUIS
DOEN-DIT-SELF-SLEUTELRAAM
Ek is mal daaroor wanneer praktiese dinge ook móói is, en daarom maak ek hierdie maand een van hierdie sleutelrame. JY HET NODIG: • ’n Raam waarvan jy hou. Die grootte maak nie saak nie, maar ek beveel aan dat jy een gebruik waarvan die middelste ruimte effens groter as jou sleutels is. • ’n Skroewedraaier met bypassende skroef. (Die indraaihakies se boksie sal aandui watter grootte om te gebruik.) • ’n Boksie indraai-hakies.
MEDITERREENSE GEVULDE GROENTE MET SOETRISSIE DIT HET JY NODIG • olyfolie, vir braai • 1 ui, fyngekap • 4 knoffelhuisies, fyngekap • 2 blikkies John West tunastukke in sonneblomolie, gedreineer • 1 x 400g-blik heel geskilde tamaties • 4 koppies rys, gekook • ¾ koppie gerasperde beleë cheddar of parmesaan – met ’n bietjie ekstra om oor te strooi • 1 rooi-, 1 geel- en 1 groenrissie, mediumgrootte, gehalveer (met pit en sade verwyder) • 4 tamaties, gehalveer (met vesel en
WAT JY MOET DOEN: Beplan waar jy die hakies op die raam wil plaas. Ek het besluit om vier hakies te gebruik. Wanneer jy besluit het, boor gate (die regte grootte!) in die raam. Nadat jy die gate geboor het, draai die hakies in. Siedaar! Nou kan jy die raam teen die muur monteer en jou sleutels daaraan ophang.
Deur Jenny Morris Volg Jenny @jennymorrischef
sade verwyder) • 3 groot courgettes, gehalveer (met die pitte en binneste vlees verwyder) • ½ koppie Wellington’s Sweet Chillisous
3. Voeg die blikkies-tamaties by en kook dit totdat die tamaties heeltemal sag en stukkend is. Roer die tamatiesous by die rys. Laat dit afkoel, en roer dan die gerasperde kaas by.
SÓ MAAK JY 1. Voorverhit die oond tot 180˚C.
4. Sorg dat die binneste vlees en pitte uit die rissies, tamaties en courgettes behoorlik verwyder is, en vul dan dié groente met die rysmengsel. Bedruip dit met die sweet chilli-sous, strooi die ekstra kaas oor, en bak dit dan 25 minute lank (of tot goudbruin).
2. Verhit die olyfolie in ’n mediumgrootte pan. Braai die uie liggies totdat dit deurskynend is, en voeg dan die knoffel en tuna by. Kook dit ’n paar minute lank. Roer deurgaans.
WIN WITH WELLINGTON’S
Win a year’s supply of Wellington’s sauces for you and your family! To enter, simply tell us what’s your favourite Wellington’s sauce flavour? Send your answer, contact details and postal address to: tenille@tiemedia.co.za
HOËRSKOOL FICHARDTPARK (t) 051 522 6927 (e) fichpos@fpark.co.za
FICHIES LAAT TOESKOUERS NA HUL ASEM SNAK
Dit was `n naelbyt-stryd op die 39ste nasionale kampioenskapsbyeenkoms van die South African Majorette and Cheerleading Association (SAMCA) se Suid-Afrikaanse kampioenskap in die Tempe-sportstadion in Bloemfontein. Die eerste week van die
wintervakansie het Fichardtpark die Vrystaat by dié kampioenskap verteenwoordig. Die rasieleier-span van Fichardtpark het sesde in Suid-Afrika geëindig in die afdeling vir hoërskole.
A COLD OR FLU? HERE’S WHAT TO DO
As the nights get colder, the duvets and heaters aren’t the only things being hauled out, as people across the country reach for the tissues to soothe those inevitable winter sniffles.
IS IT A COLD SNIFFLE OR A FLU SNIFFLE? AND WHAT CAN BE DONE ABOUT IT? TELLING THE DIFFERENCE
The perennial confusion between the common cold and influenza is due to the fact that the symptoms are so similar: runny nose, sore throat, fever, and body aches. For the record, colds are caused by viruses, and there are often at least 200 of them circulating during cold and flu season. By contrast, there’s usually only one influenza virus in circulation every year, according to health experts. The best indications that you’re dealing with a cold and not the flu are severity and duration: Colds typically last between three and seven days and generally aren’t very serious. TREATING COLDS AND FLU
Dr. Yeong Kwok, a clinical assistant professor at the University of Michigan’s Department of Internal Medicine, says the best treatment for the common cold comes from your grandmother’s book of sound advice: get lots of rest, drink hot liquids, have some chicken soup, gargle with warm salt water, and take over-the-counter cold remedies. “Getting enough rest really does make sense, because we know that stress and a lot of physical activity can depress your immune system,” says Kwok. “So if you do have an infection, it makes sense that resting and drinking lots of fluids would help your system get better, and prevent it coming down with an additional problem.” Kwok adds that some studies have shown that taking zinc lozenges can reduce the duration of cold symptoms from six to three days. While the
evidence isn’t strong, he says it can’t hurt to have a stash of zinc lozenges handy, just to give it a try. If you feel like you have a whopper of a cold, however, and are experiencing serious and longerlasting symptoms than normal, you’re probably dealing with the flu. A case of the flu can last up to 12 days. And although antibiotics are useless against a cold, they can be effective in treating the flu virus, says Kwok. But they’re only really effective if taken within 48 hours of the appearance of your first symptoms, and are usually prescribed for high-risk cases. That leaves the countless over-the-counter drugs to combat colds and flu. But even the most potent varieties are likely to offer little more than temporary relief, says dr. Larry Fields, a GP. “The over-the-counter medications act to control symptoms so you may feel better, but the course of the illness won’t be shortened.” IS THE FLU SERIOUS?
If the treatment for colds and the flu is typically the same, why is it important to know whether you’ve got one or the other? Because the flu has much greater potential to lead to pneumonia in certain highrisk people, says Kwok. Those people include the elderly, those with chronic conditions (such as diabetes, asthma and chronic bronchitis), and those with auto-immune deficiencies.
Use this voucher to get one free eye exam! Phone: 051 4368120 | Fax: 051 436 8130 Street: Baysvillage, C/O Milner & Waverley, 9302 Pneumonia should be suspected if flu symptoms suddenly worsen, if a fever suddenly spikes higher, or if someone experiences shortness of breath. A healthcare provider should be called immediately if such symptoms develop. “It’s very rare for someone to die from a cold, but the flu and complications from the flu are estimated to cause about 20 000 deaths per year in the United States. So that’s why there’s more concern about the flu,” says Kwok. PREVENTION THE BEST MEDICINE
The best way to protect against the flu and pneumonia is to get a flu shot. Although anyone can get one, the American Centre for Disease Control and Prevention (CDC) recommends the vaccine to people over 50, those in high-risk groups, women who will
This voucher is valid up to 31 August 2015 and it’s not refundable for cash.
5
HEALTH
be at least three months pregnant during flu season, and those with compromised immune systems. “Anyone in a high-risk group, regardless of their age, should consider getting the vaccine. And anyone who simply doesn’t want to get the flu, should also think about the flu vaccine,” says Kwok. To reduce your risk of contracting colds and the flu even further, there’s always good old hand-washing, says Fields. “Regularly washing your hands is highly important, whether you have a cold or are trying to avoid getting one,” according to Fields. “If you’re the infected person, you also need to make sure to cover your nose and mouth when you cough or sneeze so that you’re not spreading it that way.” Source: www.health24.com
STAY AWSUM. READ AWSUM. EUNICE GIRLS SCHOOL (t) 051 444 1765 (e) mail@ehs.co.za
EUNICE’S TOP HOCKEY PLAYERS During the winter holidays, Heraldine Olin was selected to join the South African u/18 squad. Nicole Kruger and Casey-Jean Botha was selected for the high performance squad and had the privilege of training with the squad. Of all the players selected for the Southern Free State hockey teams, 36 of the players are from Eunice. The following players were selected for the Southern Free State hockey teams: The u/18 A: Casey-Jean Botha, Jessica Charles, Ilzené Benade, Heraldine Olin, Nicole Kruger and Candice Calder. The u/18 B include: Sissy Pieterse, Tiniel van Niekerk, Wiané Grobler, Elduné Viljoen, Kari Benade and Salomé Wessels. The u/18 C: Jodie Vermeulen, Bonolo Lechoane,
Abigail van Rooyen. The u/16 A: Anke Badenhorst and Natasha Slater. The u/16 B: Adlé Coetzee, Michelle Dykman, Yonique Josephus, Izané Louw, Emma Rauch, Melindi Reinecke, Catherine van der Merwe, Robyn York and Sarah De’Ath. The u/16 C: Ane Erasmus. The u/14 A: Amber Marais, Chemelda Ontong, Chrizanne Louw, Wilna Lombard and Gabby Olin. The u/14 B: Kaileigh Pailin, Caleigh-Rose Forsyth, Markie Venter and Thlolo Jabari. Well done, Eunice girls!
Heraldine Olin
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BEAUTY
SIX HOT HAIRDOS FOR COLD DAYS Chilly weather getting you down? Hike up the temperature with these gorgeous rainy day dos and we guarantee you won’t be untagging any party pictures of yourself this winter. TWO-TONE TOP KNOT JLaw just knows how to make everything look fab, doesn’t she? Thanks to her, my behind-closed-doors look is now good enough for the red carpet. (Cue: big smile.) Get her look by raking your hair through your fingers and bringing everything together at the crown. Twist into a knot and secure with pins before spritzing with hairspray. THE SELENA This striking updo has me pining for a rainy day. Get the look by applying a hair mousse to wet hair. Blow dry completely, then curl using a curling cone. Split your hair into three sections: bottom (ear-to-ear), middle (temple-to-temple) and crown (full top). Starting at the bottom, create a ponytail at the nape of the neck and then roll the entire ponytail upwards and pin horizontally, creating a tube effect. Next, roll the middle section horizontally and pin underneath the bottom roll. Lightly tease the top, then roll vertically and pin into the middle roll.
TURBAN À LA EVA Who knew covering up could look this good? Turn your most striking scarf into a turban by folding it in half lengthwise. Line up the centre of the fold with the base of your head. Pull the ends up towards the front of your head and cross them over each other at the forehead. Wrap them around the back again and tie the ends into a knot. Tuck the loose ends under the back knot, and you’re done. No one needs to know what’s happening underneath. BOBBING BEAUTY My oh my, miss Meester! If you’ve recently chopped your locks, go with this effortlessly amazing look of Leighton’s. Simply mix Serum and Mousse in your palms and smooth over freshly blow-dried hair.
neck, tuck the longer strands in and secure with bobby pins. BRAID ME BEAUTIFUL Fight the frizz with a fancy fishtail this winter. Make like Blake and spritz on some Leave-In Conditioning Spray and braid your hair normally from the crown of your head to the nape of your neck. Divide your hair into two equal parts and braid into a fishtail plait before securing with a clear elastic. This style is especially beautiful when worn with the season’s hottest hair colours.
FAUX-BOB WITH A VINTAGE TWIST The asymmetrical bob is back, but you don’t have to chop your locks to pull it off. For Taylors’ faux-bob, us a 1’’ Curling Rod to create loose waves. Spritz your tresses with Leave-In Balm and brush through. At the nape of the
GREY COLLEGE SECONDARY (t) 051 444 1513 (e) post@gc.co.za
TENNIS
George Botha, Nyathi Motlojoa and Kukutla Motlojoa, were is included in the SA Schools Tennis team. The team received their colours and blazers at the award ceremony in Johannesburg during the holidays. The team left for the UK for a 2 week tour where they faced a Scottish team in Edinburgh and a British team in Sutton. They also spent 2 days at the Wimbledon Tennis Championships.
BERGFIETS
The past holiday the following MTB riders performed well in the South African XCO championship series Francois Annandale finished 2nd overall. He unfortunately had a fall which caused him the title! Marc Fourie competed at the Word cup in Pietermaritzburg and finished 9th in the elite men group that include all the top professional riders in the country. Rinus Maarsingh took a 3rd place at the 50km Oyster festival. He also took a 11th place at the SA XCO
GOLF
Wilco Nienaber has been selected to represent South Africa from the 1st - 3rd September 2015 at the Italian International U16 Championship which will be played at the Golf Club Biella “Le Betulle” in Italy. During the same period, Wilco will also represent the team in the Nations Cup which is held at the same time.
Phone: 072 068 0224 082 825 5378 / 082 887 5507
HOCKEY
Three Grey boys have been included in the SA u16 hockey side.
Championships at Stellenbosch after starting in 42ND place! Die afgelope naweek het die Vrystaat Marathon Bergfiets-reeks in Ficksburg plaasgevind. Die volgende ryers het baie goed presteer: • 1ste Rinus Maarsingh • 2de Jean Marais • 4de Dawie Grobbelaar • 5de Wynand Brits
FASHION Maroen filt Fedora, R249, Cotton On.
Grys foxy-face mus, R399, Accessorize.
Room gebreidejagtershoed, R69.99, Mr Price.
m us th av e
X-Factor-ster Matt Cardle dra ’n modieuse kunspelsjagtershoed.
BEHOEDE MY!
Moderedakteur Pepe Sofianos slaan die spyker op die kop met hierdie versameling hooftooisels vir ’n warmer winter. Bied die midwinter se koue die hoof met die oulikste, nuutste hoofbedekkings – van pratende beanies tot wollerige oorverwarmers.
Khloe Kardashian wys haar houding met ’n pruimkleurige fedora en oorgroot sonbril.
s t y le
Hou die warm kant bo met die stedelike chic van die Mafiastyl-fedora, wat ewe goed by ouens lyk (dink Johnny Depp) as by meisies. Hierdie seisoen se ster is natuurlik die pragtige pap Boho-hoed. Wanneer dit met enigiets – van ’n leerbaadjie en kniehoogte stewels, tot ’n pofbaadjie en jeans – gekombineer word, bied hierdie ikoniese hoed jou ’n uiters gepoleerde en modieuse afwerking. En dié wyerandhoed se veelsydigheid verseker dat jy altyd ’n stylvolle manier sal hê om verslaapte hare weg te steek. Mans kunspelsjagtershoed, R 225, Woolworths.
KLETSENDE KOPPE
Ander heethoofdige opsies waaroor almal gaande is, is rowwe bofbalpette, beanies en nogmaals beanies – en elke seunsgroep se gunsteling: die tosselhoed. (Wat terloops bewys dat pom-poms nie net vir jou kleinsussie is nie ...) Hier is heelwat visuele prikkels moontlik – soos voorletters, dieregesigte en talkies.
Blou Boho hoed, R260, Foschini.
Rooi blom-mus, R140, Woolworths.
MY BESTE
Waar lê jou beste keuse? Die pelsjagtershoed beweeg hierdie jaar van wildernisbykomstigheid na ware mode-trofee. Kry dit in nagemaakte pels. Vir hom én haar.
Blink beanie, R169. Forever 21.
Taylor Swift dra ’n rooiwarm beanie en bypassende rooi lippe.
Bofbal pette, R69.99 elk, Legit.
Beanies, tossels, berets en Boho-hoede is hierdie winter se wenners. Neem hulle maar kop toe.
CBC ST JOSEPH’S (t) 051 436 6550 (e) stjoe@mweb.co.za
MOTHER AND DAUGHTER TEA AT CBC ST JOSEPH’S May is the month of every year that we pay tribute to the most awesome people in our lives, our mothers. Each person thinks that their mom holds the title of “best mom in the world.” This is entirely true because we each believe and know that our moms are the best. CBC ladies from Grade one to Matric celebrated their moms in style this year. Our annual Mother and Daughter Tea
function was stylish and with flair, just as the theme predicted “Bright and Beautiful Hats.” Our moms and daughters were stunningly beautiful in their glamorous outfits and hats. All the ladies, Moms and Daughters, looked as if they stepped out of fashion magazines. Our moms were treated to a real fashion show with clothes provided by popular
7
fashion outlets in Bloemfontein. Our CBC Models (Grade 1 to Grade 12) did justice to the beautiful clothes by modeling the outfits like professional models. The delicacies provided were dainty and delicious. Our moms spent a memorable morning with their daughters. It truly was a wonderful occasion where moms and their daughters celebrated their bond of love and belonging.
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RELAX CAN YOU FIND ALL THE WORDS IN THE WINTER WORD SEARCH?
FIRST XV RUGBY RANKINGS
15/06/2015 RANK TEAM AVG PTS 1 HJS PAARL BH 4.73 2 PAARL GIM 4.58 3 PAUL ROOS 4.13 4 AFFIES 4.03 5 MONUMENT 3.98 6 GREY HS 3.81 7 GREY COLLEGE 3.81 8 OAKDALE 3.76 9 BISHOPS 3.74 10 MICHAELHOUSE 3.73
Snow Snowman Winter Weather Shovel Cold Freezing Snowflake Slippery Slide Sledding Skating Scarf Hat Earmuffs Mittens
AVG PTS 7.192 6.942 6.758 6.690 6.633 6.617 6.012 5.911 5.635 5.262
U15 RUGBY RANKINGS
25/06/2015 RANK TEAM 1 AFFIES 2 GLENWOOD 3 GREY COLLEGE 4 PAARL BOYS HIGH 5 MONUMENT 6 GREY HIGH SCHOOL 7 SELBORNE COLLEGE 8 JEPPE 9 PAUL ROOS GYM 10 ST BENEDICTS
AVG PTS 7.509 7.131 6.617 6.217 6.179 6.120 6.108 5.764 5.545 5.325
SUDOKU
U16 RUGBY RANKINGS
23/06/2015 RANK TEAM 1 PAARL BOYS HIGH 2 HELPMEKAAR 3 GREY COLLEGE 4 GREY HIGH SCHOOL 5 GLENWOOD 6 SELBORNE COLLEGE 7 MONUMENT 8 BOLAND LANDBOU 9 ST STITHIANS 10 STELLENBERG
WILLEM POSTMA (t) 051 436 2730/1 (e) pthysn@wpps.co.za
KUNSWEDSTRYD
GRAAD 7’S Voor: Louise van Biljon, Natalee Retief, Charné Brits, Kim van Wijk, Danielle Joubert, Carmi du Plessis. Agter: Stefan Lötter, Devan Blake, Marnus Moolman, Wiesner Hechter. GRAAD 6’E Voor: Danni van der Merwe, Lourize du Toit, Megan Fella, Johnny le Riche Middel: Elbé Botha, Gitte Pieterse, Karlize Fivaz, Muller Scheepers Agter: Charné Venter, Eilir Lindeque, Vianke Herbst, Ciska Brummer, Anika Prinsloo, Lida Seagreen.
Die leerders van Willem Postma het baie goed gevaar by die afgelope kunswedstryd. 4 Eksperimentele items het onderskeidelik in hul grade deelgeneem. Die graad 3-leerders het hulself heeltemal ingeleef in die “Sirkus”-tema en ‘n A++ simbool verwerf. Die graad 6-leerders se tema was “Die kat kom kuier” en hulle het ‘n A+ gekry. Die graad 6 en 7-leerders met die tema’s onderskeidelik “Monsterasem” en “Tarzan” het die gehoor behoorlik vermaak en albei het ook met ‘n A ++ weggestap. Ons is ongelooflik trots op hulle.
TIFFENDELL SKI-OORD
Wilem Postma leerders en personeel wat die naweek by Tiffendell Ski-oord gaan ski het.Lekker koud! Die leerders het vanaf die hoë, 1 km helling geski.
GRAAD 3’S Heel voor: Leané Muller, Anke van der Poel. Voor: Lizmari Simmons, Lee-Anne Mouton, Gretha Zietsman, Carlé Stockenström, Marische Herbst, Hesmé van Aswegen, Agter: Simon Laubscher, Zak du Plessis, Dewald Taylor, Van Zyl Hetzel, Morné Robberts , Olin Blake.
GRAAD 5’S Heel voor: Martinette Coetzee, Mia Jv Rensburg. Voor: Amor Swanepoel , Katryn Lups, Mia Coetzee, Christine Koekemoer, Carla Hechter, Mariné Koekemoer, Kaylin Nel, Emma Musgrave. Agter: Emile Redelinghuys, Jacques Willemse, Alex van der Merwe, Rickus Prinsloo, Xhantus Venter. Heel agter: Lyon van Wijk.