Bloemfontein (October 2015) Primary/High Schools

OKTOBER 2015

BLOEMFONTEIN

LAERSKOOL & HOËRSKOOL

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PRIMARY & HIGH SCHOOL

u by t to yo e Brough l Schem Medica

FRESH EGGS NOURISH THE BODY

2

UIT ONS KANTOOR

Team Editor Tenille Swanepoel | 021 872 3880 tenille@tiemedia.co.za Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Editorial co-ordinator Ryno Wolfaardt | 021 872 3880 ryno@tiemedia.co.za

To advertise Wow, where has 2015 gone?!

Can you believe it’s only 7 weeks untill schools close and 10 weeks untill Christmas?

like to wish you all good luck with the last stretch, we know that you’ll be doing your absolute best.

It’s been a jam-packed year with sports, academics, concerts, social events, award ceremonies etc …

I’m sure that the one thing on every teacher, student and (especially) parents’ mind is final exams, eeck! But in the very wise words of my favourite little fish, Dory: “Just keep swimming”.

From the AWSUM team we’d

We hope you enjoy this issue of AWSUM, also remember to look out for the winners of our Facebook competition. The winners will be announced on 30 October.

Lindi Hugo 072 600 8259 lindi@tiemedia.co.za Henk le Roux 072 920 1032 henk.hklogistics@gmail.com

Printed by Paarl Coldset AWSUM News is also distributed at: Atrium Kwikspar, Cape Road Checkers

Till next time.

Tenille & the AWSUM Team

WIN WITH WELLINGTON’S Win a year’s supply of Wellington’s sauces for you and your family!

To enter, simply tell us what’s your favourite Wellington’s sauce flavour? Send your answer, contact details and postal address to: tenille@tiemedia.co.za

EUNICE GIRLS SCHOOL (t) 051 444 1765 (e) mail@ehs.co.za

EUNICE HOUSES ORGANISE FUN-DAY

By: Caileigh-Rose Forsyth On 8 September 2015, Eunice High School held their Fun-Day. It was a smashing day with all the classes and teachers dressed-up and ready to dance to ultimate classics. The themes were: Grade 11’s - Michael Jackson; grade 10’s -Abba; grade 9’s - Queen; and the grade 8’s -Katy Perry. It was great fun and showed Eunice’s brilliant teamwork.

As always, the girls in green did not disappoint with co-ordinated dances and big smiles.

Any Bollywood movie producer or director of

“Glee” would be mighty impressed!

The day was then given away to hockey, netball, squash, tennis, debating, public speaking, chess, and even a game of softball against the teachers.

We ended the day with some great entertainment from Naudé Swart. We also thank Vodacom, Coca-Cola and Loch Logan Waterfront for their awesome support and sponsorship.

What a great day of fun in the sun. Eunice, you make me feel good!

EUNICE’S GRAND SLAM TENNIS STAR

By: Sarah De’Ath Jon-Bene Potgieter , Eunice High School’s top tennis player is on the rise to victory, helping to rank Eunice second at the Marli Moolman Tennis Tournament in Cradock this August. Many hours spent on Eunice’s world class courts have helped her as well as her fellow peers to improve their game.

Continuous support from family and coaches have been the back-bone to attaining her goals .

Jon-Bene has high hopes of one day being able to play at Wimbledon and to compete in Grand Slam tournaments. Driven by her love of the game and by the support she receives on and off the court, she takes on the challenge of being ranked first, head-on. JonBene continues to work hard, and gives her best, trying to improve different aspects of her

game every day. Along with the challenges it will bring, she is looking forward to next term.

CBC ST JOSEPH’S (t) 051 436 6550 (e) stjoe@mweb.co.za

CBC ST JOSEPH’S HOSTS INTER CBC

From the 6th to the 8th of August we hosted the Inter CBC tournament. This event is wonderful because many CBC schools come together to compete and have fun on the sports field.

There were 6 squash teams, 6 soccer teams and 8 Netball teams. The students really enjoyed themselves and played showing great sportsmanship. Our CBC schools can truly hold their heads up high!

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HEALTH

OCTOBER IS NATIONAL FAMILY HEALTH MONTH!

WITH SUMMER IN FULL SWING THERE IS NO BETTER TIME TO EXFOLIATE YOUR SKIN...

Our health is important to us so we need to better take care of ourselves and our family.

The best way to maintain healthy looking, glowing skin is to use a body scrub. We have created a list of ten body scrubs you can make at home. Not only do you get the benefit of saving money, but they are all natural which means NO chemicals. Don’t forget to apply moisturiser or body butter after using any kind of scrub.

BANANA SUGAR BODY SCRUB

When the bananas are starting to brown, grab those beauties and put them to use.

This one skips the oil and relies purely on the benefit of banana and the gently abrasive sugar.

• 1 ripe banana • 3 tablespoons granulated sugar • ¼ teaspoon pure vanilla extract or your favorite essential oil (optional)

VANILLA COCONUT BROWN SUGAR SCRUB

Coconut oil is subtly fragrant and slightly miraculous. This one is a super moisturizer, and can practically double as dessert.

• 1/2 cup coconut oil • 1/2 cup brown sugar • 1/2 teaspoon vanilla Mix ingredients together. Rub on skin while in the shower, massage, and rinse.

Smash ingredients together with a fork into a chunky goop. Don’t over-mash or it will become too thin. If you want a banana scrub for your face, reserve some of the banana and mash it separately without sugar. In the shower, pat the sugar mixture and gently massage over your body. For your face, gently massage plain banana there, avoiding the eye area. Rinse off with warm water.

Use your homemade sugar scrub to slough away dead skin and moisturize.

Just scoop out a generous amount in the shower, and massage into your skin where you need it: knees, elbows, bottoms of feet, etc.

We can start with eating healthier and having healthy eating options for our family. This can be done by eating five fruits and vegetables each day whether that be fresh, frozen or canned. Instead of having sugary drinks, sodas, and sugary juices switch to low fat diary products and opt out to have healthy snacks instead of junk food. It’s also important to give the proper portions of food to to our children and ourselves. Cut down on the fats, get lean meats and poultry, and eat together as a family. We need to start early with our children, we can do this by involving them in the process, being a good role model for them, and having the right foods and snacks available for them.

The best way to do portions for children and us is to use a divided plate. The plate should be divided into four parts the first top half should be protein and then whole grain pastas, then the rest should be for fruit and veggies.

We can keep our families healthy with exercise, preventive care, being attuned to our bodies, avoid smoking and smoking around children.

Adults from the age of 18-64 need

to exercise 2 and half hours a week with aerobic exercises and 10 minutes at time as a minimum, but it’s best to do 5 hours a week of moderate aerobic exercise.

For children 6-17 years of age they need up to 60 minutes a day of physical activity. Children should try to incorporate exercise that help strengthen bones and muscles.

Children 2 to 5 years of age don’t really have a recommended amount of time but, it’s safe to say that they should play actively as well.

9 ways you can exercise as a family: 1. Go for a pre or post dinner walks 2. Make a game out of chores 3. Turn commercial breaking into fitness breaks 4. Dance to music 5. Walk the dog together 6. Have the kids work in the yard with you 7. Garden together 8. Have a weekly sports night 9. Do a charity run or walk Start today and get your families health on track this month!

WILLEM POSTMA (t) 051 436 2730/1 (e) pthysn@wpps.co.za

LANDLOOPATLETE

Die volgende landloopatlete van Willem Postma is gekies om die Vrystaatspan by die SA Landloop Kampioenskappe in Middelburg, Mpumalanga te verteenwoordig .

Van links is Denise Cilliers, Lombard Willemse, Marko van den Berg, Carlé Stockenström en Beau Zijlstra.

PLAASLIKE BESIGHEID SKENK MATTE

Builder’s Warehouse Bloemfontein het goedgunstelik vier groot matte geskenk aan die klasse by Willem Postma Primêre Skool se spesiale onderrig afdeling, beter bekend

as die Kleinklassie. Ons wil graag ons opregte dank uitspreek teenoor die bestuur en ander betrokkenes van Builder’s Warehouse vir hierdie baie welkome skenking.

4 Sesame-seared tuna with a Sweet and Sour Twist KOMBUIS

Serves 4

The tuna needs to be fresh and deep red – and I mean really fresh.

INGREDIENTS: • A little oil for searing • 1 tbls, fresh ginger, grated • 2 cloves garlic, crushed • 2 spring onions with tops very finely chopped • 1 tsp sesame oil

• 1 tbls soy sauce • ¾ cup Wellingtons Sweet and Sour Sauce • 4 thick slices of raw tuna • 2 tsp sesame seeds, toasted METHOD: • Mix all the ingredients together, except the tuna and sesame seeds.

• Lay the tuna in the

• •

•

Tel no: 051 436 9115

Emily hobhouse, Dan Pienaar

Tel no: 078 331 5902 Baysvillage, Waverley.

marinade for 15 minutes, turning once.

Remove the tuna from the marinade and set aside.

Oil a grill pan lightly and sear the tuna on both sides – don’t take it beyond medium, it is better served rare.

Heat the leftover marinade in a small saucepan and drizzle over tuna.

Sprinkle with sesame seeds and serve with sticky rice and stir-fried vegetables.

By Jenny Morris Follow Jenny @jennymorrischef

© Jenny Morris 2014 -2015

BARONS SLAGHUIS VIR AL JOU BRAAI BENODIGHEDE EN MEER. Texansteak & SpareRib R69.99/kg.

Fillet Steak R98.99/kg tot voorraad hou.

Braaipakke R38.95

TRAVEL

GET READY FOR THE ULTIMATE MATRIC VACATION! Come travel with AWSUM and discover Europe! Travel from city to city and experience all of Europe’s treasures, without having your parents stress about the what, where, when and how. The AWSUM Matric Rage, takes place from 27 November to 9 December and promises to be an experience of a lifetime. The perfect break before taking on 2016

S 12 DAY S 6 CITIE IES R T N U O 5C

27 November: Johannesburg to Paris 28 November: Paris 29 November: Paris 30 November: Paris to Luzern for 1 December: Luzern s i ll th 20 950ur A 2 December: Luzern to Munich to R nlydetailedisit o v 3 December: Munich to Prague a a For inerary m.co.z t i 4 December: Prague wsu w.a w w 5 December: Prague to Berlin 6 December: Berlin 7 December: Berlin to Amsterdam 8 December: Amsterdam 9 December: Amsterdam to Johannesburg

For more information contact ctheworld | 011 888 7910 | info@ctheworld.co.za | tenille@tiemedia.co.za

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HOME

OCTOBER IN THE GARDEN

Gardening is all about dreaming and seeing pictures in your mind, and then having the patience and energy to turn it into reality. If you dreamt, saw, and did it, the reality will be right in front of your eyes in a glorious October garden.

7 HOT GARDEN TIPS:

1. Do not mow your lawn for a week prior and a week after spraying it with herbicides. This might irritate you, but it will give the herbicide the best chance to deal with the abundance of pesky weeds which sprouted during winter.

2. Start mulching your garden, leaving no bare earth

uncovered – this will help the garden cope with high temperatures and hot summer winds to come. Watch out for red spider mite on roses, fuchsias and Azaleas.

3. Now that waterblommetjies are starting to go dormant in ponds, try something grassy around the edge and in the water.

Go for tufty Juncus effusus, a perennial grass- or reed-like plant which loves growing in streambeds and marshes.

4. For colour all summer, plant pelargoniums! These beauties like plenty of light, well drained soil, water when the soil feels dry and good air circulation. Feed them every two weeks with a water soluble fertiliser – they are very tough, but very hungry plants!

6. Cucumbers are quick growers and ready for harvesting in only 2 months. They can be planted in the garden or in pots as they grow upwards and do not take up much space. Ensure that soil is well composted and kept moist.

7. Fine Mediterranean herbs to grow are Rosmarinus ‘Tuscan Blue’ with its lovely sky blue flowers and long stems (which can be used as fragrant skewers for sosaties), Santolina chamaecyparissus (cotton lavender) with aromatic, lemony smelling, grey foliage and mustard yellow pompom flowers.

5. Spray your apple and pear trees towards the end of the month for coddling moth. Keep on watering citrus trees regularly and deeply.

HOËRSKOOL SENTRAAL (t) 051 410 1800 (e) mail@sentraal.co.za

TRALIES SPOG MET ʼn ‘SUPER GEEK’ Albert Dreyer, ʼn graad 9 leerder van Hoërskool Sentraal, het saam met 20 000 ander Suid-Afrikaanse leerlinge aan ʼn Rekenaar-olimpiade deelgeneem.

Hierdie olimpiade toets die leerders se vaardighede in Rekenaartoepassingstegnologie.

Vyftien leerlinge het na die finale rondte deurgedring, onder andere leerders van beide graad 11 en 12, asook Albert. Nie net is hy gekies om aan die kompetisie deel te neem nie, maar pronk hy ook met ʼn vierde plek wat hy behaal het.

Die bestuurder van die olimpiade, Peter Waker, sê dat dit die eerste keer is dat ʼn graad 9-leerling dit reggekry het om na die finale rondte deur te dring. Dit is ʼn uitsonderlike prestasie en verseker iets om in die Tralie-argiewe op te neem.

Baie geluk Albert!

KRINGLEIERS LEER OM DANKBAAR TE WEES IN LESOTHO

Tydens die Kringleierkamp aan die begin van die jaar, het al die kringleiers saamgestem dat ons hierdie jaar na die behoeftiges van Lesotho wou uitreik. Die VCSV van die Vrystaat reël ʼn uitreik na Butha Buthe waar die leerders die geleentheid kry om hul kragte in te span en te help met die oprig van ʼn kerk.

Pastor James, soos ons hom leer ken het, glo met sy hele hart dat die Here die kerk van die nodige fonasies sal voorsien om die projek teen 2017 te voltooi. Die kerk het ook satelietgemeentes vir diegene wat nie elke Sondag kan reis nie. Hierdie kerk voorsien klere en kos aan kinderhuise.

Dit is verstommend om te sien hoe ons as Suid-Afrikaners “bederf” is en met hoe min ʼn mens eintlik oor die weg kan kom. ʼn Stukkie dankbaarheid vir alledaagse dinge soos liefde, omgee, ouers, badkamers, water, warm beddens, kos, ens. het in ons

harte kom lê. Na ʼn gesprek met die uitreikleier, Lulu van der Berg, het die Tralies ook besluit om ons sakke leeg te maak om te help met die insameling van die nodige fondse. Die Tralies het op die ou einde meer as R10 000 ingesamel. Dit is verstommend hoe oop mense se harte kan wees. Soos Lulu gesê het: “Dit is lekkerder om te gee as om te ontvang!”

Daar was egter baie struikelblokke soos nuwe wetgewings wat ongelukkig veroorsaak het dat baie leerders nie kon saamgaan nie, maar Lesotho sien verseker die Tralies volgende jaar weer.

Baie dankie vir elkeen se gebede, finansiële hulp, raad en ondersteuning. Ons waardeer dit opreg!

1 Johannes 3:18: “ Liewe kinders, ons liefde moenie net woorde en lippetaal wees nie, maar moet met die daad bewys word, en dan in opregtheid.”

ONS HET ONS JAARLIKSE BORGEFUNKSIE GEHOU Dawie van Graan

Relationship Executive: Commercial Bloemfontein Absa Retail and Business Banking Tel +27 51 401 1205 Mobile +27 82 448 0196 Email dawievg@absa.co.za Address: 3rd Floor Absa Forum Building Cor Nelson Mandela Drive and Donald Murray Avenue Bloemfontein Hier is mnr en me van Rensburg: Mnr Rhyan van Rensburg is die verkoopsbestuurder by Lambons Mazda,Me Monique van Rensburg is die Eienaar van It’s Even Better Skoonheidsalon.

Mnr Dawie van Graan van ABSA en eggenote.

9301

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ENTERTAINMENT

THE WALK 9 OCTOBER 2015

DIARY OF A TEENAGE GIRL 23 OCTOBER 2015

BEFORE I WAKE 30 OCTOBER 2015

GOOSEBUMPS

Upset about moving from a big city to a small town, teenager Zach Cooper (Dylan Minnette) finds a silver lining when he meets the beautiful girl, Hannah (Odeya Rush), living right next door, and makes a quick friend in Champ (Ryan Lee). But every silver lining has a cloud, and Zach’s comes when he learns that Hannah’s mysterious dad is in fact R.L. Stine (Jack Black), the author of the bestselling Goosebumps series. As Zach starts learning about the strange family next door, he soon discovers that Stine holds a dangerous secret: the creatures that his stories made famous are real, and Stine protects his readers by keeping them locked up in their books. In a crazy night of adventure, it’s up to Zach, Hannah, Champ, and Stine to team up and get all of these figments of Stine’s imagination – including Slappy the Dummy, the girl with the haunted mask, the gnomes and many more – back in the books where they belong to save the town. PG10.

BOOMERANG HALLOWEEN

Halloween is a special holiday dedicated to spooky mystery, adventure and dressing up: this year Boomerang will celebrate through a spooky Halloween stunt.

Boomerang fans can look forward to special spooky Halloween themed episodes of Tom & Jerry, as well as the Pink Panther that will be aired in the morning, back to back. The afternoon promises to showcase a special Scooby Doo Block, where children can expect to see their favourite Great Dane, solving one creepy crime at a time, through a three Halloween themed series of episodes including new special SCOOBY-DOO! “KNIGHT TIME TERROR”, a Lego production.

SATURDAY 31/10/2015 : from 10:30 to 14:25 CET from 16:15 to 19:00 CET

spider bat bird

witch ghost bat

wand cat witch

bones wizard candy

tarantula skeleton raven

vampire goblin spider

GREY COLLEGE SECONDARY (t) 051 444 1513 (e) post@gc.co.za

RESULTS FROM THE PAST HOLIDAY SHOOTING • Herman Niewoudt het deelgeneem aan die Presidentskietkompetisie van die SA Jagters- en Wildbewarings Vereniging.

Uit 130 deelnemers wat insluit Juniors, Seniors, Dames en Mans tussen 19 en 65, het Herman die Junior afdeling gewen, en hy is ook aangewys as algehele wenner van die dag.

• Handrich Conradie het ‘n 7de plek beklee in die Windgeweer afdeling en ‘n 10de plek in die Jaggeweer afdeling tydens die Nasionale Baanskiet Kampioenskappe in Rustenburg.

STOEI Bernard Maree het in die vakansie aan die SA Stoei Kampioenskappe deelgeneem.

Hy het 4de gekom in die gewig 63-69kg.

MOTOCROSS Steven Kitshoff has been selected as a member of the Free State Interprovincial Motocross Team. The team will

participate in the competition to be held in Bloemfontein on the 17th October 2015.

BIATHLE/TRIATHLE Heinrich Bruhns het op die Biathle Worlds in Batumi ‘n Silwer Medalje in die Individuele Afdeling gekry en Goue Medalje in die span Biathle.

Gean Viljoen het ‘n Silwer Medalje in die Biathle Individuele Afdeling gekry en Goud in die: Individuele, Span, en Aflos Triathle.

BLACKBAL-POOL Lee Franco Kriel was selected to represent South Africa in the Swaziland/South Africa Blackball-pool Test Series.

WATERPOLO o/14 A waterpolo toer na Hilton College: • Wen teen St Andrew’s Grahamstown 8-3 • Wen teen Michaelhouse 10-4 • Verloor teen Westville 6-4 • Wen teen Falcon College 6-3

• Verloor teen Hilton College 4-3 • Verloor teen St John’s 5-4 • Wen teen Kearsney 10-2 o/15 A waterpolo na Sterrenberg: • Verloor teen Hudson Park 5-3 • Verloor teen St Andrew’s 5-2 • Wen teen Selborne o/14 11-1 • Verloor teen Kearsney 5-2 • Verloor teen Michaelhouse 3-2 • Wen teen Port Rex 11-2 RUGBY The following boys were invited to participate in the under 16 Springbok camp during the past holiday from 4 to 9 October: • Rikus Pretorius • Janco van Heyningen • Ru-Hann Greyling • Christopher Schreuder SOCCER Nedbank Soccer Tournament

Phone: 072 068 0224 082 825 5378 / 082 887 5507 • Grey 2-1 to Jeppe • Grey lost 2-1 to Brebner • Grey beat Parktown 2-1 • Grey beat Kimberley Boys High 2-0 • Grey lost 3-4 on penalties to Northwood • Grey beat Tsoseletso 1-0 • Grey beat Norkem 1-0 SWEM As lid van die SA-swemspan het Zane Waddell vanaf 10 September aan die “Commonwealth Youth Games” in Samoa deelgeneem. Hy het uistaande presteer

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MODE From ankle flatties to midcalf and all the way up to towering knee- highs, gladiators are the way to go. They’re your one-stop sandal for every moment of every day and there are so many varieties to choose from with fab finishes like studs, buckles, fringes and ties to keep everyone’s eyes glued to your legs.

Camel studded ankle gladiators, R99.99, Mr Price.

G o tt aH av eG o

Tan looped and tied knee-high gladiators, R599, Zoom.

Metallic shin-high glads, R299,95, Woolworths.

o d ie s

OK girls, it’s official: gladiator sandals are the certified footwear of the Kardashian clan.

These eye-popping Roman sandals hugging their famous pins are back in vogue with a vengeance.

Gladiator sandals are the hottest trend a foot this summer. Fashion Editor Pepe Sofianos says ditch those slip-slops and step out in these sizzling strappy styles.

Patent black strippy gladiators, R219, Fashion Express.

Tan ladder lace-up knee high glads, R669, Louella at Foschini.

Tan doublestudded midlength Spartacus sandals, R219, Fashion Express.

The ultimate fashion battle is on.

2015 will go down as the summer of the gladiators. Let the games begin!

ays S e p e P

Kendall Jenner blows everyone away in her killer glads and simple sophisticated black dress and coat. That’s class, baby!

Mid-length snakeskin print glads, R149.99, Mr Price.

Borrowed from Spartacus, the original gladiator of note, glads are statement-making sandals that will rock your wardrobe all summer long. Walk this way, girls!

GREY COLLEGE SECONDARY (t) 051 444 1513 (e) post@gc.co.za en 3 brons- en 4 goue medaljes ingepalm in onderskeidelik: • 50 m vlinderslag • 50 m kruipslag • 50 m rugslag en • 400 m wisselslagaflos.

Zane verbeter ook 2 Suid-Afrikaanse rekords in die 50m rugslag en 50m kruipslag. Hy gaan in 2016 aan die Universiteit van Alabama studeer wat hom ‘n beurs aangebied het en waar die beste kortafstand-swemafrigter tans afrig.

Baie geluk, Zane! Dis voorwaar skitterprestasies!

Ons hou jou swemloopbaan met afwagting dop.

TENNIS Philip Henning het die SA-Meesters tenniskampioenskap titel gewen laas naweek (Boys 14&under).

BOEREORKES Die Grey SNR Boereorkes het op die 10 Oktober 2015 in Belville ‘n Goue Medalje verower in die Boeremusiekgilde se SA Kompetisie. Die orkes bestaan uit Dylan van der Merwe, Werner van der Merwe,

Hewalt Sparkham, Harry, Brummer, Bernie Neser, Lean Lategan, Dirkie Laas.

Lean Lategan het ook die beker verower vir die Beste Konsertina speler (High School) STABILIS – Media24 National School Newspaper Competition For the 13th year Grey College’s school newspaper, Stabilis, took part in the Media24 National School Newspaper Competition. This year the Stabilis went through to the next stage as one of the Top 10 school newspapers in South Africa. Stabilis was announced 2nd best school newspaper (overall) in South Africa and as best school newspaper in their category. Stabilis beat schools such as Pretoria Boys High, Paul Roos, Paarl Gymnasium, Linden High School, as well as Free State schools such as Sentraal and Jim Fouche. Congratulations to the editorial staff, as well as the Grey College staff that work so hard every year!

KRIEKET ONDER 14A During the first weekend of the holiday,

the under 14 A cricket team paricipated in Hilton College’s annual tournament.

Although the team performed very well, they only managed to beat Maritzburg College. Their game against St. Johns ended in a draw and unfortunateley they lost to St. Stithians and Rondebosch. Their last game was abandoned due to lightning.

Batters and bowlers who performed well in the respective games: Grey College vs. Maritzburg (Decleration match) Batsmen: Chris Vivier 39 Marco de Kock 36 Brahm van Straaten 35 The bowlers performed very well and managed to bowl out Maritburg College for 80 runs. Grey College won the match with 70 runs.

Grey College vs. St. Johns (Decleration match) St. Johns won the toss and chose to bat.

St. Johns put up a big target of 343 (after 60 overs) Grey College went in to bat and lost an early wicket or two. After being in

big trouble, the Grey boys showed very good determination and guts to draw the match. Batsmen: Amandio Cavaleiro 38 not out Grey College vs. Rondebosch (50 overs) Grey College batted first and were bowled out for 88 runs.

The Grey bowlers managed to take four wickets before Rondebosch hit the winning runs. Rondebosch beat Grey by six wickets.

Grey College vs. St Stithians (Pro 20 match) Grey College batted first and managed to get 108 runs in their 20 overs.

St. Stithians went in to bat and after some poor fielding St. Stithians managed to hit the winning runs in the last over with four balls to spare.

Grey College vs. Westville (Pro 20 match) Grey College batted first and were on 75 for 2 after 10.4 overs before the match was abandoned due to lightning.

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CALENDER

. BLOEMFONTEIN ROSE FESTIVAL 2015

VREDEFORT DOME FESTIVAL

23 OCT 2015 - 25 OCT 2015

Address: Loch Logan Waterfront, Willows, Bloemfontein, South Africa

NAVAL HILL PARKRUN 17, 24 & 31 OCT

Naval Hill Parkrun is a 5km Run or walk.

You race against your own “clock”.

HAVE AN EVENT?

Tell us about it!

Send it to

o.za

tenille@tiemedia.c

When: Every Saturday Time: 8:00 am Where: Meet at Naval Hill, corner of Union Avenue and Dellville Drive.

If you are interested in helping us, please contact us via email Email: navalhillhelpers@parkrun.com Facebook Page: Naval Hill Park Run

WHERE? Parys WHEN? 6-8 November 2015 HOW? Call +27 (0)56 811-4000

The Dome Adventure Festival will again be hosted in Parys in November. All proceeds from the Dome Adventure Festival go towards the Parys Development Forum (A non profit Section 21) for projects in and around Parys with the intention of marketing and development of the community.

The Dome Adventure Festival focuses on Sport and Adventure. 18 different sports disciplines are hosted attracting about 3000 participants. The exhibitors are carefully selected to compliment the theme of Adventure Tourism.

The Dome Festival caters for every appetite, from arts and crafts to outdoor adventure and even something for the kids. Food stalls offer a large variety of typical South Africa fare.

Venue: Afri Dome Parys and surroundings

HOËRSKOOL FICHARDTPARK (t) 051 522 6927 (e) fichpos@fpark.co.za

CHEERLEADERS PRESTEER FICHIES SKIET KOLSKOOT

Dit het hierdie seisoen baie goed met Hoërskool Fichardtpark se cheerleaders gegaan.

Die volgende leerders is in die Vrystaatspan vir 2016 ingesluit: Tilane Niewoudt, Karla van Staden, Melandie Joubert, Richard Cockerell, Shana Saunders, Bianca van Huyssteen en Estian de Klerk.

Die volgende skuts het opnuut gekwalifiseer om die Vrystaat tydens die komende SAkampioenskap te verteenwoordig: Bertus Kleyn, Christo Coetzee, Duvan van Vuuren, Monique Bosch, Ilané Strydom, Lizelle Beyleveld en Solomon van Niekerk.

Die uitstekende internasionale prestasies wat Ilané Strydom en Monique Bosch as deel van

die SA-span te Brittanje tydens `n Wêreld Kampioenskap behaal het, is prysenswaardig.

Baie geluk aan Ilané en Christo wat individueel in die pos-liga onderskeidelik Brons en Goud verdien het.

Genoemde kompetisie se span-afdeling het Cristo, Ernie Duvan en Monique as algehele wenners uit die stryd getree.

RANKINGS

FIRST XI CRICKET: FIRST RANKINGS FOR THE 2015/16 SEASON

RANK TEAM PLAYED PTS 1 GLENWOOD 5 11,10 2 ST ANDREWS SCHOOL 3 10,17 3 NELSPRUIT 4 9,00 4 ST STITHIANS 12 9,60 5 GREY COLLEGE 6 8,65 6 ST JOHNS COLLEGE 17 8,61 7 WOODRIDGE 3 8,20 8 KES 7 8,03 9 PRETORIA BOYS HIGH 13 7,97 10 WYNBERG 3 7,83 11 PEARSON 5 7,72

RANK TEAM PLAYED PTS 12 WATERKLOOF 6 6,85 13 GREY HIGH SCHOOL 6 6,23 14 GARSFONTEIN 4 6,15 15 FRAMESBY 4 6,05 16 ST ANDREWS 5 5,58 17 AFFIES 9 5,43 18 MONTANA 4 5,28 19 WESTVILLE 6 4,85 20 MONUMENT 6 4,83 21 DAN PIENAAR 5 4,08 22 HILTON COLLEGE 4 3,93

RANK TEAM PLAYED PTS 23 KEARSNEY COLLEGE 4 3,65 24 MARITIZBURG 11 3,35 25 RONDEBOSCH 4 3,15 26 MARLOW 4 2,90 27 NOORDHEUWEL 6 2,38 28 MICHAELHOUSE 4 2,28 29 CBC BOKSBURG 5 2,16 30 HUDSON PARK 8 1,99 31 DHS 4 1,85 32 NORTHWOOD 6 1,35 33 CLIFTON 3 0,73