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FROM OUR SIDE
Settling into another exciting year
Editor Marika Truter | 021 872 3880 marika@tiemedia.co.za Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Aniena Keller | aniena@tiemedia.co.za Nadia Matthee | nadia@tiemedia.co.za Ruveix Venter | ruveix@tiemedia.co.za
The year is now thoroughly under way and even though the heat is still with us, schools have already had amazing sports events, as witnessed by the school news streaming in from all over the country. We wish everyone well with upcoming events and hope many records get slain during the athletics season. This edition of AWSUM News brings you an exclusive centrespread Super Rugby feature, which you can keep for the duration of the Super Rugby tournament. Use it to find and keep track of all fixtures and make sure you never miss a a game! (For the other sports enthusiasts, you will find the latest rankings for different schools sports on the back page.) We also look at healthy eating from a few different angles, including healthy lunchbox suggestions by food and nutrition gurus Patrick Holford, Jamie Oliver and Kath Megaw. You can look forward to regular food features and features on foodie trends and personalities, starting with a look at the so-called Mediterranean diet in this edition. From next month,
CONTENT
FASHION:
KINDA
Fashion editor Pepe Sofianos | pepesofianos@gmail.com Editorial coordinator Ryno Wolfaardt | 021 872 3880 ryno@tiemedia.co.za
we will also feature scrumptious recipes from the Giggling Gourmet, Jenny Morris. Another useful new feature will focus on in and around the home (including gardening and DIY) features. Have a look at the lovely ideas on the opposite page to use easy-to-find materials to create stunning pieces for your home. We trust your year is going just swimmingly and look forward to sharing many and exciting new features with you, and publishing your inspiring news for all to read.
To advertise Quintus Brand | 074 684 4390 quintus@tiemedia.co.za Peter Jones | 082 831 4562 peter@tiemedia.co.za Karin van Niekerk | 076 463 8637 karin@tiemedia.co.za
Distribution
Have a great month! Marika & your dedicated AWSUM team
Schools: Courtrai, Noord-Eind, La Rochelle, Hugenote, Slot van die Paarl, Drakenstein, Paarl Girls’, Paarl Gimnasium, Paarl Boys’, WA Joubert, Hugo Rust. High Schools: Paarl Gimnasium, Paarl Girls’ High, Paarl Boys’ High, Hugenote, Boland Landbou, La Rochelle, New Orleans, Labori, Dirkie Uys.
es Pag 8–9
Why children should exercise
SUPER RUGBY
100mm x 95mm
Round 5 Fixtures
Round 9 Fixtures
Round 12 Fixtures
Friday 26 February
Friday 25 March
Friday 22 April
Saturday 14 May
08:35 Hurricanes v. Kings
19:00 Cheetahs v. Jaguares
Saturday 26 March
06:15 Sunwolves v. Lions
12:50 Sunwolves v. Bulls
15:00 Kings v. Sharks
15:00 Cheetahs v. Brumbies
17:05 Stormers v. Bulls
Round 2 Fixtures 06:15 Chiefs v. Lions
10:35 Chiefs v. Sharks
Friday 1 April
14:05 Force v. Bulls
20:00 Lions v. Crusaders
19:10 Sharks v. Jaguares
Saturday 2 April 18:05 Kings v. Sunwolves
Round 2 Fixtures
20:10 Bulls v. Cheetahs
Round 7 Fixtures
08:35 Highlanders v. Lions
Friday 8 April
12:50 Sunwolves v. Cheetahs
20:00 Stormers v. Sunwolves
15:00 Kings v. Chiefs
Saturday 9 April 18:05 Sharks v. Lions
17:05 Stormers v. Sharks
20:10 Kings v. Bulls
Round 2 Fixtures
PAGE 6
100mm x 95mm
Round 8 Fixtures
Friday 18 March
Friday 15 April
19:00 Bulls v. Sharks
20:00 Cheetahs v. Sunwolves
Saturday 19 March 08:35 Crusaders v. Kings 17:05 Lions v. Cheetahs 19:10 Stormers v. Brumbies
100mm x 95mm
18:05 Kings v. Lions
Round 6 Fixtures
17:05 Cheetahs v. Stormers
Saturday 12 March
16:00 Stormers v. Reds
Friday 29 April
Saturday 21 May
20:10 Sharks v. Cheetahs
08:05 Reds v. Sunwolves
Round 17 Fixtures 20:00 Sharks v. Sunwolves
12:40 Force v. Blues
Saturday 16 July 18:05 Stormers v. Kings
18:05 Sharks v. Kings
Sunday 1 May
20:10 Cheetahs v. Bulls
20:10 Bulls v. Stormers
00:00 Jaguares v. Kings
Sunday 17 July 00:00 Jaguares v. Lions
Round 14 Fixtures
Round 11 Fixtures
Friday 27 May
Friday 6 May
Semi Final Fixtures
20:00 Kings v. Jaguares
12:40 Brumbies v. Bulls
Friday 22 July
Saturday 28 May
Saturday 7 May
Saturday 23 July
16:00 Stormers v. Cheetahs
12:40 Waratahs v. Cheetahs
Friday 29 July
Round 15 Fixtures
Saturday 30 July
Saturday 2 July
12:40 Rebels v. Stormers
20:10 Lions v. Stormers
16:00 Cheetahs v. Force
100mm x 150mm
100mm x 95mm
Qualifiers Fixtures
18:05 Bulls v. Lions
18:05 Bulls v. Reds
100mm x 95mm
Friday 15 July
10:35 Chiefs v. Rebels
16:00 Lions v. Jaguares
20:10 Stormers v. Waratahs
18:05 Kings v. Blues
18:05 Bulls v. Sunwolves
10:35 Crusaders v. Waratahs
10:35 Blues v. Rebels
10:35 Blues v. Sharks
20:00 Lions v. Kings Saturday 9 July 14:45 Force v. Stormers
Friday 20 May
12:40 Reds v. Cheetahs
Printed by Paarl Coldset
Friday 8 July
Sunday 15 May 00:00 Jaguares v. Sharks
Round 13 Fixtures
Saturday 30 April
16:00 Sharks v. Hurricanes
Round 16 Fixtures
20:10 Lions v. Blues
18:05 Lions v. Hurricanes
Saturday 16 April
Sunday 3 July 00:00 Jaguares v. Bulls
18:05 Cheetahs v. Kings
Saturday 23 April
Round 10 Fixtures
20:10 Kings v. Highlanders
14:45 Sunwolves v. Stormers
12:40 Rebels v. Cheetahs
Sunday 27 March
18:05 Lions v. Sharks
12:40 Waratahs v. Bulls
10:35 Highlanders v. Sharks
17:05 Sharks v. Crusaders 00:00 Jaguares v. Stormers
Saturday 5 March
100mm x 95mm
100mm x 95mm
MATCH SCHEDULE 2016
Round 1 Fixtures
Saturday 27 February
#PAGE 4
AWSUM News is distributed to the following schools in BOLAND: Primary
Finals Fixtures Saturday 6 August
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your
2016
260 schools on board Kleure-Atletiek Kleure-Swemgala Atletiek: Skadu van die Berg Ken-mekaar-aand/Straatbazaar/Kaskarre Gr. R – Pret-en-speeldag
your 2017 educational institution guide
Western Cape: • Helderberg • Boland • Southern Suburbs • Northern Suburbs • Breede Vallei Southern Cape KwaZulu-Natal
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AUSTRALIA IN SOUTH AFRICA T20I SERIES 4, 6 & 9 MARCH
WIMBLEDON 27 JUNE - 10 JULY
ICC WORLD TWENTY20 11 MARCH - 3 APRIL
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Gauteng: • Johannesburg • Pretoria Eastern Cape: • Port Elizabeth • East London North West Free State
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Medi Clinic Paarl Hospitaal Ambulans Polisie Brandweer
Dames Gholfdag Gr. 3 Ouma & Oupadag Interskole Redenaars Wynveiling Rondebosch sport uitruilnaweek
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7’S RUGBY NEW ZEALAND 30 - 31 JAN AUSTRALIA 6 - 7 FEB USA 4 - 6 MARCH CANADA 12 - 13 MARCH HONG KONG 8 - 10 APRIL SINGAPORE 16 - 17 APRIL FRANCE 14 - 15 MAY ENGLAND 20 - 22 MAY
SUPER RUGBY 26 FEB - 6 AUG
FILCO PARTS T/A
Tel: 021 872 7045 Fax: 086 235 6323 reception@filco.co.za 397 Main Street, Paarl, 7646
CHECKERS THE DAILY COFFEE PIZZAMAN LESLEY’S DUVETS NU VISION (OPTOMETRIST) RAGE SHOES & CLOTHING FAMOUS KALAHARI BILTONG CHECKERS LIQUOR SHOP CHECKERS TOYSHOP FARMLANDS VETS (VET SHOP) KREATIEF SKRYFBEHOEFTES SOTHEBYS ROYAL CARPET DRESS HIRE WOOLWORTHS FOOD
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C/O of Champagne & Piet Retief Streets, Wellington | 021 980 4419
Registration Number: 2013/196210/07 PSIRA Registration Number: 2324911
NOTAS
Deli-Co @ Potbelly: 021 8755 124 Meat orders: 022 4481 921/2 - collection within 48 hours
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A solution to your advertising needs M. TECH. CHIRO, BSc
021 871 1656 082 774 5720 paarl@ontap.co.za 25 Jan van Riebeeck Road, Huguenot, Paarl, 7620
T: 021 863 3206 C: 072 478 0616
f a m i ly c h i r o p r a c t o r s
80 MAIN STREET, PAARL
fresh roasted coffee. breakfast. lunch. pizza. spices. gifts 289 main street. paarl. 021 8720987. www.beaninlove.co.za
100
Upmarket family restaurant
Tel: 021 863 3845 | Email: eatat@mweb.co.za www.eatatsimonsvlei.co.za
that gives the reader news they cannot find anywhere else. AWSUM News provides our readers with a newspaper that features unmatched print quality and vivid colour on every page. The publication has a rich, magazine-style layout and look and feel. Each edition features interesting articles on lifestyle, health and fitness, travel, finance, Front A2 School calendar.indd 4
2016-01-18 04:39:10 PM
Potbelly Restaurant & Bakery Speciality cakes & function platters Telephone: 021 8755 664
THE US OPEN 16 - 19 JUN
Tuisnywerheid | Tel: 021 872-1888 | Checkers Sentrum, Paarl
WINE FARM LUNCHES 021 863 0740 CELLAR PRICE WINE - KIDS PLAY AREA
New Guidebook for 2017 COVER to Print.indd 1
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DR. LOCHNER SLABBERT
THE HOME OF BEAUTIFUL BATHROOMS & KITCHENS
AWSUM News brings its readers all the latest school news in your area, giving learners and parents for the first time the opportunity to see what is happening in neighbouring schools throughout the year, with 12 editions in each region. Our unique way of work has the shools themselves as our journalists � it is this commitment from
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A Newspaper for the whole family
December 2015
AWSUM News is a family orientated newspaper that focuses on being the best information guide for South African families with children. AWSUM News is distributed monthly throughout the Northern and Southern Suburbs of Cape Town, Helderberg, Boland, Breede River Valley, Southern Cape, East London, Bloemfontein, Pretoria East, North-West and News is delivered directly PortAWSUM Elizabeth. And what’s more: it’s FREE! into each household through the schools � we therefore get you
3
HOME
Decorate with pallets & glass jars Pallets are one of the biggest trends in upcycling materials for décor purposes. The creative possibilities of creating beautiful pieces with pallets are almost endless, not to mention budget friendly.
between Stellenbosch R44 the On and Paarl... Where business people meet!
Deli-Co Meat & Farm Stall Deli-Co @ Potbelly: 021 8755 124 Meat orders: 022 4481 921/2 - collection within 48 hours
Get into the habit of looking at pallets and other materials with new eyes. When one goes on a site like Pinterest, one often wonders ‘why didn’t I think of that?’. Very simple ideas are very effective, as can be seen in these few samples of using pallets and things from nature, like wild flowers and sea sand. These things cost nothing and add a rustic, down-to-earth feeling to any home.
Potbelly Restaurant & Bakery
Speciality cakes & function platters Telephone: 021 8755 664
Wall vases Create individual wall vases with old, weathered pallets, mason jars and clamps. Thess wall décor ideas are perfect examples of how to use ordinary stuff in very creative and beautiful ways.
Shop Online
Bali Trading Klapmuts: 021 875 5663 129324 - 100X128 CTM Paarl ADBali REPRO (P).pdfKoelenhof: 1 2016/02/12 2:51 PM Trading 021 865 2680 www.balitrading.co.za
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19/10/2015
09:09
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For more information call us on 021 8711510 , mail peterg@kmsa.com or visit konicaminoltasa.com
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4
FASHION
w o n r a e w o t t Wha
KINDA
s, k in faded denim o lo e d u d l o o c the . Hey guys --- get and, The Vamps b y o b t ri B p to like T’s and sneakers
tro as the e r f o t io r a Yup! It’s a ties make n e v e s g n Editor io swingin h s a F s ack say dig it? u big comeb o y n a C . anos Pepe Sofi Suedette fringe jacket, R299, Soda Bloc.
Fringed sling bag, R179, Soda Bloc.
Girls cut-out bootees, R299, Soda Bloc.
Daisy chain headband, R39.99, Mr Price.
Aly Michalka, Disney Channel star, looks kinda groovy with her daisy hair band.
Pepe Says
Sevent ie chunky s style --- m inis an p latform define d flar s, denims d the girls w fringes and c es, super hile the ropped , faded to g T it --- wa ’s and super uys lived in r ps Anythin ipped sneake s that y rs. T g go our Celebs es just so lon folks, back th hink about en? g as ever So com ywhere are lo it’s fun and la ok e on an id d join t ing like hipp back. he 70s ies. revival.
ob e To p up yo ur war dr m pe rs , w ith sl eeve le ss ju in ts , m et al lic s, za ny pr ps an d to d bo dy su its , cr op pe ho le y cr oche t.
Guys webbing belt, R54.95, Lucky Brand at Edgars.
KEUP #MUST-HAVE MA
Cropped gypsy top, R69.99 and lace-up shorts, R129, both Mr Price.
Pastel perfection
There’s so much going on with the 70s vibe tha t when it comes to makeup you want to pla y it down. Pastel hues (th ink apricot, pink, grey, vanilla) are comp lemented by rich brow ns an d are smoking hot on all skin tones. Th e Co nto ur ing Se t is perfect for sculpting tho se Boho cheekbones. Ch eck out how everyone’s favourite Ho llywood hottie, Selena Gomes, has got it sorted. You can create her look with the Happ y Girls Are Pretty range from Essence, ex clu siv e to Cl icks. Prices from R34.95 to R67.50. Go on, be ha ppy, look pretty!
Unisex mirrored aviators, R399, River Island.
Top of the crops --- Ashley Tisdale shows off her toned tum in a cropped top, 70s flared pants and mirrored aviators.
Vanessa Hudgens ha s a trendy take on the 70 s scene with her sleevele ss Bardot sweater and flo ral skater skirt.
Bardot sleeveless sweater, R149.99, Fashion Express, with suedette skater skirt, R110, Exact and fringed suede belt, approx. R80, at markets.
Guys Chukka trainers, R229, Soda Bloc.
Metallic backpack, R230, Exact.
Denim dungaree skirt, R299.99 and off-the-shoulder bodysuit, R99.99, both Legit.
Macramé tunic top, R499, Truworths.
Guys checked shirt, R249, Soda Bloc.
Guys ripped joggers, R279, Soda Bloc.
Missoni print tube skirt, R190, Truworths and leather clog sandals, R219.99, Fashion Express.
Printed flared pants, R239, Soda Bloc. *All prices correct at time of going to print and are subject to change.
I DON’T KNOW WHERE IM GOING FROM HERE BUT I KNOW IT WONT BE BORING
cap R89 sweatshirt R229 jeans R299
- DAVID BOWIE
check shirt R249
chukka boot R229
fringe bag R179
OUR STORES Promenade Mall, Tygervalley Centre, Hemingways Mall, Sandton City, Mall of the South, Mall of the North, Clearwater Mall, Greenstone, Eloff Street, Middelburg Mall, Canal Walk, Baywest Mall.
OPENING SOON
East Rand mall, Cavendish, Vaal Mall, Centurion
wide leg pants R239 bardot top R89 high neck crop R99
fringe jacket R299 sleeveless high neck crop R99 denim skirt R269
SHOUT OUT TO ALL T H E I N S TA G R A M M E R S Give us a follow to keep up with the latest trends, behind the scenes sneak peaks, competitions, new store openings and if you #sodablocstyle we might give you a shout out! @sodabloc
6
HEALTH
Why children should exercise
Lunchbox ideas from food & health celebrities Jamie Oliver’s lunchboxes Making your child’s lunchboxes is the only way you can be sure you know what’s going in them. You can tailor them to suit their tastes and choose good-quality ingredients to make them nutritious. Keep the ingredients fresh, the flavours exciting, and make different options throughout the week to keep things interesting. For a wellbalanced meal that will keep you going all day, aim for a good mix of protein and carbohydrates with plenty of fruit and vegetables.
Savoury A flask of home-made soup with a hunk of nice bread and a small wedge of tasty cheese, slices of home-made pizza, quiche or frittata, or pittas stuffed with mini home-made kebabs.
Exercise helps children maintain a healthy weight Childhood obesity is becoming one of the biggest health issues facing our generation. And since obesity is a direct trigger for chronic conditions like diabetes and hypertension, it’s crucial for children to maintain a healthy weight.
Sweet A fresh fruit salad, a tablespoon of dried fruit, stewed fruit and natural yoghurt, a slice of fruit bread, fresh fruit skewers, oaty biscuits, home-made flapjacks, or granola bars packed with lots of lovely nuts and seeds.
Exercise builds strong muscles and bones The human body builds its bones during childhood (before the teen years). That means childhood is the optimal time to build bone density through exercise (especially body weight exercise). And strong muscles aren’t just something adults should have! Kids benefit from having strong muscles too – they’re less likely to suffer injuries while they conquer the playground.
Drinks Home-made fruit smoothies, water with a wedge of fresh lemon or lime, milk, or freshly squeezed fruit juice mixed with sparkling water. Pop a carton of 100% unsweetened fruit juice in the freezer overnight. Pack it in your child’s lunchbox first thing and by lunchtime they will have a lovely slushy cold drink.
Exercise boosts mood and improves concentration Kids need to be able to concentrate to learn. And they learn better and learn more when they’re happy. Exercise causes the body to release endorphins – natural happy hormones and tranquilisers. Not only do these leave kids feeling happier, it also settles their energy levels, making it easier for them to concentrate. If your kid can concentrate well, he’s more likely to perform better at school.
amie Oliver is an English celebrity chef, restaurateur and media personality known for his food-focused television shows and cookbooks, and more recently his global campaign for better food education, especially in schools and school cafeterias and tuck shops. Source: http://www.jamieshomecookingskills.com/pdfs/fact-sheets/Perfect%20packed%20lunches.pdf
Patrick Holford’s lunchboxes
Exercise boosts self-image and self-esteem When you engage in exercise, you feel stronger, faster, fitter and leaner. This makes you feel more self-confident. Kids also feel that way after exercise.
Exercise in the form of team sports will improve social skills Team sports teach kids how to socialise and communicate. These improve interpersonal skills, which a kid will need – and rely on – for life!
A well-planned lunchbox will energise your child, both physically and mentally. Carbohydrate-containing foods with a lower glycemic index (GI) will supply a steady source of energy. Adding lean protein and a little fat helps to prolong steady energy release. Adding veggies and/or fruit contributes to the vitamin content. Round off the lunchbox with a tub of yoghurt and a bottle of water.
Sandwich ideas
Exercise helps kids sleep better (and sleep longer) Children need sleep – their brains are developing fast. But there’s e that this development only happens when kids sleep. So sleep deprivation is, quite literally, bad for a kid’s brain. Exercise provides the ideal release for kid energy, allowing the child to sleep well thereafter.
Exercise improves motor coordination and skills Through exercise, children refine and improve their motor skills and their coordination. This makes them better able to perform all sorts of tasks throughout life.
Puree vegetables such as leftover roasted vegetables to use as a sandwich spread. Add a little mayonnaise and some leftover meat and put on a low GI roll or use as a sandwich with rye or whole-wheat/low GI bread. Make the following on on rye or whole-wheat/low GI bread: Biltong and cottage cheese | Mashed hard-boiled egg with homemade sandwich spread | Nut butter and honey (raw) | Tuna and mayo with lettuce and tomato | Toasted cheese and egg.
Source: http://www.trifocusfitnessacademy.co.za/article_detail
Patrick Holford is a pioneer in new approaches to health and nutrition. He is widely regarded as Britain’s best-selling author and leading spokesman on nutrition and mental health issues. Source: http://www.holforddirect.co.za/2015/03/06/school-health-week-lunchbox-ideas/
Help support children with cancer through CHOC-olate Did you know that every three minutes, somewhere in the world a family hears the devastating news that their child has been diagnosed with cancer? According to the American Childhood Cancer Organisation, globally more than 250 000 children are diagnosed with cancer each year. Fortunately, through the advances made in treatment, childhood cancer is largely curable.
Medicross Wellington Medicross Healthcare Group
Dr Tineke van Zyl
Dip. OH (UWK) • B.Ch.D (UWK) • PDD OMFR (UWK)
TANDARTS
Get the latest AWSUM edition on www.awsum.co.za
38 Jan van Riebeeck Street | Jan van Riebeeck Straat 38 Tel: (021) 873-1057/8 | Fax/Faks: (021) 864-2858 P.O Box / Posbus 685 | WELLINGTON 7655
Monday, 15 February was International Childhood Cancer Day. To help play your part in supporting children with cancer and their families, the CHOC Childhood Cancer Foundation, which provides nationwide physical and psychosocial support to children with cancer, is making it that much easier with its CHOC-olate loyalty programme. For a minimum monthly contribu-tion, members gain access to an array of benefits including 2-for-1 movie tickets nationwide, 2-for-1 dining at over 750 restaurants across the country, 2-for-1 beauty treatments at over 750 service providers, and 2-for-1 tickets from Computicket outlets, up to the value of
R150 each. Benefits can be redeemed on holiday or travel, with venues throughout the country. Fully utilised benefits would be to the value of more than R3 000 a month. Of the minimum contribution, over 50% goes to CHOC and the remainder goes towards the benefit costs. If a member opts to increase the donation portion, then the addition goes entirely to CHOC. CHOC-olate will help ensure that CHOC expands services in line with the organisation’s growing number of beneficiaries. Without their holistic support, many children would not be able to access or adhere to treatment, which can last up to three years.
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The Mediterranean lifestyle and its benefits When you hear the word “Mediterranean,” what do you think of? Perhaps you envision crusty loaves of bread, tender olives, and fresh herbs. Or maybe you imagine a glass of red wine shared with friends. Better yet, you might picture yourself watching the sunset over a lush vineyard from the open deck of a grand Tuscan villa.
(Article by Kath Megaw, co-author of Feeding Sense (Metz Press, 2012. Kath holds four medical qualifications including a paediatric dietetic qualification from Johns Hopkins. She frequently speaks to groups of both professionals and parents on infant and childhood nutrition, and appears on television and radio shows. Kath has been in private practice for the past 15 years and is the founder of Nutripaeds, a paediatric dietetic practice.)
Goeie nuus vir Wellington Die welbekende restaurante Bar Bar Black Sheep in Riebeek-Kasteel en Oude Wellington in Wellington het saamgesmelt op die brandewynlandgoed van Oude Wellington aan die voete van Bainskloof. (Natuurlik hoort skapies op ‘n plaas!) Agter die kookpotte is die welbekende ‘Viking chef’, John Tecklenburg, met sy borrelende vrou, Susanna. Saam spat die vonke behoorlik met suksesvolle resultate.
‘n Kombinasie van albei restaurante se disse is op die spyskaart en honger word jy beslis nie huis toe gestuur nie. Kyk uit vir die ‘Pop-up BBBS’ met wyne van verskillende streke wat op die jaar se kalender sal wees. Kyk ook uit vir die potstil-brandewyn-en-kos-aande in die 1795-distellerie – maak dit selfs deel van jou eie spesiale partytjie. Epos reservations@bbbs.co.za vir meer inligting. Ons is oop elke dag vir middag- en aandete.
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CREATIVE = FOOD!
All these things are characteristically Mediterranean, but they do not define the Mediterranean lifestyle. In the same way, there is no single Mediterranean diet, because the word Mediterranean is used to describe a group of more than 15 countries bordering the Mediterranean Sea. You may be wondering what then constitutes the Mediterranean diet trend that has recently become popular. Rather than prescribing a strict set of rules for foods to eat and foods to avoid, the Mediterranean diet offers guidelines for a healthfy way of life. The Mediterranean diet is about more than just food, however – it is about living life to its fullest and being healthy as you do. The Mediterranean diet is about eating wholesome foods such as fresh fruit and vegetables, wholesome grains, beans, nuts, and seeds. And who could forget olive oil, fresh fish, and good wine? Though the Mediterranean diet is high in dietary fat, more than half of the fat calories consumed in the Mediterranean diet come from monounsaturated fat. Monounsaturated fat comes from sources like olive oil and avocados. In 2009, a study was published in the Journal of Nutrition regarding the effect of the Mediterranean diet on the risk for chronic disease. The results of this study suggest that an eating pattern high in plant foods and unsaturated fats, like the Mediterranean diet, can reduce the risk for lower abdominal obesity and coronary heart disease (Romaguera et al., 2009).
The Mediterranean diet is all about healthy eating habits and enjoying the food you eat. Following a Mediterranean diet is just as easy when it comes to packing healthy lunches and lunchboxes. You can use wholesome, natural fish products, including herring, calamari, and herbed and peppered mackerel, which is a real hit when added to veggies or a fresh salad. For lunchboxes, yummy humus dips, pates and unprocessed cheeses add some protein to the mix. Throw in some veggie crudités and a delicious fresh fruit and you will be set up for the day. Cheeses like modified cheese and Edam cheese are gentle in flavour and loved by most children. For those who have dairy allergies, add some drained chickpeas and beans for extra protein instead. Olives, which are high in unsaturated fats, will keep you fuller for longer and add those booster carries for fussy eaters. Don't forget the treats! Halva is a delicous Mediterranean delicacy. Packed with protein and calories, a small piece goes a long way to quietening that sweet tooth. Try out different flavours, such as vanilla or chocolate. (See page 6 for more lunchbox ideas.)
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MATCH SCHEDULE 2016
TK Nutrition
Round 1 Fixtures
Round 5 Fixtures
Friday 26 February
Friday 25 March
19:00 Cheetahs v. Jaguares
08:35 Hurricanes v. Kings
10 Highlande
Saturday 27 February
Saturday 26 March
06:15 Sunwolves v. Lions
12:50 Sunwolves v. Bulls
12 Rebels v.
15:00 Kings v. Sharks
15:00 Cheetahs v. Brumbies
17:05 Stormers v. Bulls
17:05 Sharks v. Crusaders
Round 2 Fixtures Saturday 5 March 06:15 Chiefs v. Lions
Sunday 27 March 00:00 Jaguares v. Stormers
theronkleinhans@live.co.za | 072 369 2496
LE BAC ESTATES
Saturday 12 March 08:35 Highlanders v. Lions 12:50 Sunwolves v. Cheetahs 15:00 Kings v. Chiefs
20:00 Lions v. Crusaders 18:05 Kings v. Sunwolves 20:10 Bulls v. Cheetahs
Round 7 Fixtures Friday 8 April 20:00 Stormers v. Sunwolves 18:05 Sharks v. Lions
Le Bac Estates is your destination of choice, set within the tranquil presence of the Drakenstein Mountains in the Boland region of the Western Cape, South Africa. The beautifully designed venues and accommodation exude character, charm and romance.
Friday 18 March
20:10 Kings v. Bulls
Round 8 Fixtures Friday 15 April
19:00 Bulls v. Sharks Saturday 19 March
18 Kings
Round 10 Friday
14 Force
17:05 Stormers v. Sharks
Corporate Lodge with Conference facilities, Restaurant and informal Braai bar
16 Storme
Friday 1 April
Saturday 9 April
Round 2 Fixtures
Saturda
10 Chiefs
Saturday 2 April
Round 2 Fixtures
Friday
Round 6 Fixtures
17:05 Cheetahs v. Stormers 19:10 Sharks v. Jaguares
Round 9
20:00 Cheetahs v. Sunwolves Saturday 16 April
08:35 Crusaders v. Kings
10:35 Blues v. Sharks
17:05 Lions v. Cheetahs
Saturda
10 Blues v
12 Reds v.
18 Lions v. H
20 Stormers
Sunda
00 Jaguare
Round 11
Friday
12 Brumbie
Saturda
12 Waratahs
16 Sharks v.
18 Kings
18:05 Bulls v. Reds
19:10 Stormers v. Brumbies
20:10 Lions v. Stormers
www.lebac.co.za | Tel: +27 21 864 2960
Colin’s
POOL SERVICES
Colin: 083 751 5181 Michael: 076 830 9462 Email: colinspools@telkomsa.net michael.colinspools@gmail.com
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9 Fixtures
Saturday 14 May
22 April
0:35 ers v. Sharks
2:40 v. Cheetahs
6:00 ers v. Reds
29 April
Saturday 9 July
Round 13 Fixtures
Saturday 21 May
ay 30 April
0:35 v. Rebels
2:40 Cheetahs
0:10 v. Waratahs
ay 1 May
1 Fixtures
y 6 May
Friday 15 July 20:00 Sharks v. Sunwolves Saturday 16 July
16:00 Lions v. Jaguares
18:05 Stormers v. Kings
18:05 Sharks v. Kings
20:10 Cheetahs v. Bulls Sunday 17 July
2:40 v. Cheetahs
Herstel van
• Yskaste • Wasmasjiene • Tuimeldroërs • Stowe • Skottelgoedwassers • Ysmakers Hoofweg 74 (langs Petshop) Wellington, 7655 Tel: 079 261 0813 E-mail: francoisappliances@gmail.com
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Francois de Roubaix
Round 14 Fixtures Friday 27 May
00:00 Jaguares v. Lions
Semi-Final Fixtures Friday 22 July
Saturday 28 May
ay 7 May
Francois de Roubaix
20:10 Sharks v. Cheetahs
10:35 Chiefs v. Rebels
20:00 Kings v. Jaguares
2:40 es v. Bulls
18:05 Bulls v. Sunwolves
Round 17 Fixtures
20:10 Bulls v. Stormers
0:00 es v. Kings
14:45 Force v. Stormers
08:05 Reds v. Sunwolves
12:40 Force v. Blues
8:05 Hurricanes
021 873 7451
00:00 Jaguares v. Bulls
20:00 Lions v. Kings
00:00 Jaguares v. Sharks
10:35 Crusaders v. Waratahs
4:05 e v. Bulls
Sunday 3 July
Friday 8 July
Friday 20 May
0:35 v. Sharks
18:05 Lions v. Sharks
Round 16 Fixtures
Sunday 15 May
0 Fixtures
8:05 v. Blues
14:45 Sunwolves v. Stormers
20:10 Lions v. Blues
8:05 v. Lions
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20:10 Kings v. Highlanders
12:40 Waratahs v. Bulls
18:05 Cheetahs v. Kings
ay 23 April
6:00 Hurricanes
Round 12 Fixtures
021 873 4724
16:00 Stormers v. Cheetahs 18:05 Bulls v. Lions
Round 15 Fixtures
Saturday 23 July
Herstel van Qualifiers Fixtures Friday 29 July
Saturday 30 July
L REFIL TER WA
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DISPENSER
RENTALS Rent or buy an Oasis Water dispenser for your office or home
• Yskaste • Wasmasjiene • Tuimeldroërs • Stowe • Skottelgoedwassers • Ysmakers Saturday 2 July
12:40 Rebels v. Stormers 16:00 Cheetahs v. Force
ESH EGGS NOURISH HE BODY
Finals Fixtures Saturday 6 August
Hoofweg 74 (langs Petshop) Tel: 021 873 6620 7655 Wellington, Tel: 079 261 0813
66 Church Street, Wellington, 7655 Email: perfectplace10@telkomsa.net Website: www.perfectplace.co.za
Mon - Fri: 08h00 - 17h00 | Sat: 08h00 - 14h30
ERA PAARL 278 Main Street, Paarl
021 871 1240 erapaarl@iafrica.com www.erapaarl.co.za
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PAARL BOYS’ PRIMARY SCHOOL (t) 021 872 2875 (e) postmaster@paarlboysp.co.za
Graad 7 Suid-Kaaptoer 2016 Ons Graad 7-seuns het die jaar afgeskop op ‘n hoë noot met ‘n opvoedkundige toer na die Suid-Kaap, voor die skool se deure geopen is. Hierdie toer word jaarliks onderneem en die aktiwiteite sluit onder andere in ‘n besoek aan die Diazmuseum, ‘n bootrit op die Knysnameer, die wonder van die Kangogrotte, ‘n uitstappie na ‘n volstruisplaas in Oudtshoorn waar die braafste manne ‘n volstruis kon ry, en ure se pret en plesier op Hartenbos se strand – vir seker een van die hoogtepunte van enige seun se laaste jaar op laerskool!
Insameling
Welcome
Tydens die verwoestende brand onlangs op die Simonsberg, het ons Graad 6A-klas hul harte oopgemaak en broodnodige items ingesamel om die brandbestryders te ondersteun en hul taak te vergemaklik.
Starting at a new school can be quite a daunting experience for anyone, but our new learners received a warm welcome in the form of blue milkshakes with the principal. This was an opportunity for Mr Bester to get better acquainted with the new learners and welcome them to the school.
Major boost for chess with MiniChess During the December holidays, one of our play areas underwent a major transformation, giving learners ample space to play in during break. The two large chessboards are a source of hours of fun. Ons is baie opgewonde oor die implementering van die Mini-Skaakprogram by die skool. Dié bekroonde opvoedkundige program ontwikkel logiese denke en syfervaardighede, probleemoplossing- en
beplanningsvaardighede, kreatiwiteit, verbeterde konsentrasie en emosionele ontwikkeling. Gaan loer gerus na ons Facebook-blad vir ‘n video wat handel oor die aanbieding van die program.
LAERSKOOL GIMNASIUM PAARL (t) 021 872 1541/2/3 (e) admin@paarlgim.co.za
Drama-eer vir twee ‘n Fantastiese eer het twee van Laerskool Gimnasium se leerlinge te beurt geval: Nine Pedro (Graad 6) en Karla Naudé (Graad 7) is na streng oudisies gekies om vanjaar op te tree in The Playhouse Theatre se produksie van The Wizard of Oz. Beide leerlinge sal elkeen in vier rolle deelneem as Munchkins, Ozians, Snowmen en Monkeys. Dis ‘n wonderlike geleentheid waar hulle aan alle aspekte van teater blootgestel gaan word. Hulle begin in Februarie 2016 repeteer en die kleedrepetisies en vertonings sal in Junie 2016 plaasvind.
Gimmie-vasbyt Die Graad 7-Gimmies het hierdie jaar weer eens ‘n heerlike Gimmie-vasbyt gehad.
Kleure-atletiek
Kleure-swemgala
Ons het ‘n heerlike, warm kleureatletiekdag gehad. Hier spog die Geelspan en Rooispan met hul uitrustings.
Ons maak gereed om lekker te swem.
Mine van der Walt, Anmi Slabbert, Johan Swanepoel, Dehan Saayman, Simone van der Merwe, Adrian van der Lingen, Alette Stofberg.
Gala-wenners Die wenners van ons eerste swemgala:
Simon Coetzee, Thomas van der Merwe en Skylar Driver.
BOLAND LANDBOU (t) 021 869 8143 (e) hlb@mweb.co.za
tcatnoC sreiviV xuon rA 9373 642 270 :C 7300 278 120 :T Matriekuitslae 2015 8914 992 680 :F mmatrieks oc.irgavan nee2015 rgoc e@almal ofni :E Baie geluk aan die wat geslaag het, met geen mvakdruipelinge oc.irgaeergonie. ce.www 83,58% kry toelating tot ‘n B-graad. Vyf van ons leerders het ‘n gemiddelde A-simbool behaal: 1 De’M Malan: 87,8% met 7 vak A-gemiddeldes 2 Janco de Kock: 84,0% met 7 vak A-gemiddeldes 3 Thomas vd Westhuizen: 80,5% met 4 vak A-gemiddeldes 4 FC Laubscher: 80,3% met 5 vak A-gemiddeldes 5 Johan van Zyl: 80,3% met 4 vak A-gemiddeldes Baie sterkte aan ons huidige matriekklas. Ons sien uit daarna om te sien waartoe julle in 2016 in staat is!
you grow, we care
Contact T: 021 872 0037 F: 086 299 4198 E: info@ecogreenagri.com www.ecogreenagri.com
SA Skole 0.19-wêreldbekerspan
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Luke Philander, 2015 se eerste krieketspankaptein, is ingesluit in die SA Skole o.18- en SA o.19Wêreldbekerspan. Dit is die 2de keer in vier jaar dat Boland Landbou ‘n SA Skolespeler oplewer en ook die 2de keer in drie jaar dat een van ons seuns die o.19-Wêreldbeker span haal. Die vorige speler was Jan Frylinck (2012). Luke was die Desembervakansie die kaptein van die Boland o.18-krieketspan by die Coca Cola-week in Port Elizabeth. Luke in aksie tydens sy debuutwedstryd teen Bangladesh.
Jan Frylinck en Luke Philander.
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LAERSKOOL COURTRAI (t) 021 863 3220 (e) admin@courtraips.wcape.school.za
Grade 7 leadership camp at Karmel
Graad 1’s se eerste dag
Grade R’s first day
Sone 1-atletiekbyeenkoms – Faurestraat
Grade R: first cricket lesson
Interhuis-swemgala
LAERSKOOL NOORD-EIND (t) 021 872 4237 (e) admin@noordeind.co.za
Akkerjakkers Op 13 Januarie het Noord-Eind se splinternuwe Vroeë Kind Ontwikkelingsentrum (wat ook nasorgfasiliteite insluit) vir Pre-Graad R en Graad R geopen om al die opgewonde maatjies te verwelkom. Noord-Eind glo daaraan om die beste aan sy kinders te bied en met die behoefte wat ontstaan het as gevolg van die groei in ons getalle, was ons genoodsaak om alternatiewe planne te maak om ons kinders te akkommodeer en om nie ons beleid van “klein klassies” prys te gee nie. Die Akkerjakker-sentrum is beplan met die oog om dit so “kindervriendelik” as moontlik te maak en nog steeds kwaliteit onderrig aan ons leerders te gee. Die Pre-Graad R- en Graad R-leerders bly ook in die middae vir nasorg in hulle nuwe skool – dit maak ons fasiliteite ‘n volwaardige “dagskooltjie” vir ons Akkerjakkers. ‘n Veilige omheinde toegangsbeheerde omgewing word dus vir die kinders geskep waar hulle kan leer en speel terwyl pa en ma nie na hulle kan omsien nie.
LAERSKOOL HUGENOTE (t) 021 873 1362 (e) principal@hugprim.co.za
Interhuis-atletiek
Kenmekaar-aand
Interhuis-swemgala
Pa-en-kind oorslaap
Die Gouespan het die eerste keer in sewe jaar die Witspan gewen.
Ouers, kinders en onderwysers leer mekaar beter ken.
Ons interhuis-swemgala het op ‘n tipies hittige Wellingtonmiddag plaasgevind en die Blouspan het die jaar gewen.
Ons jaarlikse pa-en-kind oorslaap by die skool het hierdie jaar ‘n rekordgetal “kampeerders” gelok.
Junior Skaakkampioenskappe Die jaarlikse SA Junior Skaakkampioenskappe het van 4 tot 7 Januarie in Kaapstad by UCT plaasgevind. Nicolaas Smit (WP-A) was onoorwonne en WP-A wen die o/10 A-liga. Jacobus Smit (WPB) wen 2/7. WP B wen die o/12 B-liga. Lucian Nicolaas Smit, Jacobus Smit, Kyle van Thevan (3/7) en Kyle van Schoor (5/7) het Schoor en Lucian Thevan. vir Boland A deelgeneem. In die Wildcard Toernooi, waar spelers individueel kon deelneem, het Nicolaas Smit: o/10 = 4/7; Jacobus Smit: o/12 = 4/7 en Lucian Thevan: o/14 = 3/7 gewen.
SA mini-trampoline Alex Stewart was part of the SA minitrampoline team that competed against Namibia, Mozambique, Lesotho and Zimbabwe from 10 to 13 December 2015 in Johannesburg. Alex achieved 2nd place overall in the individual competition and Team SA achieved gold overall.
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LAERSKOOL SLOT (t) 021 869 8007 (e) slotps@telkomsa.net
Oudste skool in die Paarl
Leerderraad van 2016
Welkom
Voor: Allison Williams, Joneshia Andreas, Linda Mentz (Hoofdogter) en Eldrien Bestbier. Agter: Wihan Lombard, Ian Grobbelaar (hoofseun) Luhan Louw en Eugene Thys.
Baie welkom aan Juffrou Mariaan Swarts (Slotterjasie Speelskool) en Juffrou Talita Ackerman (Graad 1) wat by ons aangesluit het.
Laerskool Slot van die Paarl, oudste skool in die Paarl, se leerders sien uit na 2016!
Waatlemoenfees
Die Natuurmiere het die Waatlemoenfees baie geniet!
LA ROCHELLE GIRLS’ PRIMARY SCHOOL (t) 021 872 4371 (e) admin@enavant.co.za
Leerderleiers
Graad 1 Larrieblomme
Klein Larries se leerderleiers vir die eerste semester van 2016:
Dié klein Larries staan vir niks terug nie. Wie is lief vir die groot skool? “Ons is!”
Nuwe Hoofleiersblomme Jade Gouws (links) is verkies as ons hoofleier vir die eerste ses maande van 2016 en Kirstin Arendse (regs) as sekretaresse. Baie geluk, julle twee.
Welkom, Juffrou Wigmore Ons sê baie welkom aan Juffrou Sarah Wigmore, wat nou deel is van ons Larrie-familie. Miss Wigmore will be assisting Mrs Alexander in the Grade 1E class.
TICKETS: enavant.co.za / 021 872 4371 / School office
Voor: Kishné Aries, Amber Christians, Skye Schmidt, Sasha Samuels, Isha Govender, Sascia Schmidt, Lee-Ann Pieterse. Agter: Zeta Nardus, Keesha Jacobs, Anisha Masayiti, Caelynn van Rooy, Keesha Appolis, Zoë Snyman, Mikayla van Wyk.
LA ROCHELLE GIRLS’ PRIMARY
FUN RUN/WALK SATURDAY, 12 MARCH 2016 FAURE STREET, PAARL
Get your RUN on:
Get your WALK on:
Price: R30
Price: R15
Distance: 8km
Distance: 5km
Time: 07:00
Time: 09:00
Ons is baie opgewonde oor ons FUN RUN/ WALK. Kry jou kaartjies aanlyn by www.enavant. co.za of kontak die skoolkantoor (021 872 4371) as u meer inligting verlang.
Get the latest AWSUM edition on www.awsum.co.za
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LAERSKOOL WA JOUBERT (t) 021 872 2832 (e) admin@wajoubert.co.za
Nuwe opvoeders Ons verwelkom graag ons vier nuwe onderwysers, Mara-lé Basson (Graad 2), Anita Visser (Graad 5), Ruline Hanekom (Graad 2) en Elsa van der Wath (Graad 4) by die WAJ-familie. Hulle is baie veelsydig en gaan ook op buitemuurse gebied ‘n groot verskil maak.
Leerlingleierkamp Die leerlingleiers van WA Joubert het die eerste naweek van dié kwartaal ‘n leierskamp op Wemmershoek, wat deur mnr. Pieter Scheepers aangebied is, bygewoon. Dit was vetpret. Die leerders is bemagtig om die uitdagings van hierdie jaar met selfvertroue, kreatiwiteit en as span die hoof te bied. Hulle kan nie wag om dit wat hulle geleer het prakties te gaan uitleef in die skool nie. Op die foto sit hulle by die skoolwapen wat hulle moes uitbeeld het.
WA Joubert maak ‘n verskil! Laerskool WA Joubert is ‘n skool met ‘n omgee-hart. Leerders en ouers het bottels drinkwater geskenk wat gestuur word na dié dele in ons land waar daar ‘n groot behoefte aan water is. Ons glo dit sal ‘n groot verskil maak en dit leer ook ons kinders om dankbaar te wees vir al hul seëninge.
Ons skoolhoof, mnr. Louis Mouton, met van die leerders wat water geskenk
Noodhulp-opleiding WA Joubert se hele personeel het weer eens getoon hoe belangrik ons kinders se veiligheid vir hulle is en het op Vrydag, 29 Januarie 2016 ‘n noodhulpkursus bygewoon. Groot dank aan Cyril Thomas van Sakhisizwe Noodhulp wat die sessie aangebied het.
LAERSKOOL HUGO RUST (t) 021 872 4505 (e) hugorustls@hugorust.co.za
Swemgala Hugo Rust se jaarlikse swemgala was weer eens ‘n groot sukses en die rekords het behoorlik gespat! Die Blouspan het skoonskip gemaak en het die Geesbeker en Swembeker gewen. JP Beukes (Geesbeker), Righardt Müller (Victor Ludorum), Anneli Joubert (Victrix Ludorum) en Jana Malan (Spanbeker).
Bolandtennis Dié leerders is in verskeie Boland Tennisspanne opgeneem: John Coetzee (o/11), Jandré Truter (o/13), Pieter Pienaar (o/13), JD van der Merwe (o/11) (in hierdie volgorde op foto).
Atletiek Die jaalikse Kleure-atletiek was weer ‘n pragtige geleentheid waar al die leerders die hitte getrotseer het en hul beste gegee het. Dankie vir al ons ondersteuners wat die dag saam met ons geniet het. Voor: Carsen Cato en Sumari Bester (beste prestasie in junior velditems) Steyn Kotzé en Nicole Stevens ontvang die geesbeker vir die Goues. Agter: Jurian van Santen (beste prestasie in die senior velditems), Elri Kemp (beste prestasie in die velditems), Nikola Müller ( Victrix Ludorum), JP Beukes (Victor Ludorum) en Jana Malan (spanbeker vir die Bloues).
Nuwe Graad 1’s Met groot afwagting en opwinding het die dag uiteindelik aangebreek: “Ek’s nou in die groot skool!” Welkom by Hugo Rust se Graad 1’s.
LAERSKOOL DRAKENSTEIN (t) 021 872 4975 (e) drakensteinps@telkomsa.net
‘Respek’ hierdie kwartaal se waarde Laerskool Drakenstein fokus hierdie jaar op die ontwikkeling van kernwaardes in ons leerders se doen en late. Ons leerderleiers: Voor: Dané Mans, Michelé Beukes, Greschline Titus. Agter: Brandon Prins, Peter Esterhuizen, Stefan Smit.
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HOËR MEISIESKOOL PAARL | PAARL GIRLS’ HIGH SCHOOL (t) 021 872 1730 (e) principal@paarlgirlshigh.org.za
Celebrated the 140th birthday of Girl’s High On 17 January 2016 Paarl Girls’ High School celebrated their 140th birthday. On 15 January, the Grade 12 learners made a banner for the school and released it while the whole school sang Happy Birthday in the Girls’ High manner. There was a church service in the Strooidakkerk on 17 January, with many special contributions. A very special item was the Olivier family singing Amazing Grace, and Milena Schultheiss accompanied by Rykie Boeke singing the famous Pie Jesu. Paarl Girls’ High is humbly thankful to God, the community, students, old Girls and teachers for being able to celebrate the amazing grace of 140 years.
Eerste skooldagtradisie Op die eerste dag tydens die saalperiode sit die Graad 1-dogters op die Graad 12’s se skote. Dit is ‘n spesiale tradisie en daar word ook dikwels ‘n spesiale band gevorm tussen die Graad 12- en die Sylvie Tesselaar op Graad 1-dogters. Nina du Toit se skoot.
Graad 8-kamp
SATA tournament star
Die Hoër Meisieskool Paarl se Graad 8-leerders was op ‘n kamp vanaf 11 tot 12 Januarie 2016 by die skool, waar hulle onder die leiding van die Matriekraad (Miladies) meer geleer het oor die skool. Hulle was hierdie jaar narre en het met trots hul narpakke gedra en baie oulike nardansie gedoen. Elkeen van die Graad 8’s is al deel van die skool en hulle maak ons reeds baie trots.
Paarl Girls’ High School learner Leigh van Zyl in Grade 6 participated in three u/12 SATA tournaments during the December holiday. Once again she made us all extremely proud with her performances at all three tournaments. At the East London and Port Elizabeth tournaments she came fifth. In the Cape Town tournament she not only won the singles, but also the doubles. This is truly a remarkable achievement! Congratulations, Leigh!
HOËRSKOOL DIRKIE UYS (t) 022 433 2253 (e) bemarking@dirkieuys.co.za
Kleure-atletiekbyeenkoms Blouspan van Hoërskool Dirkie Uys wen die kleure-atletiekbyeenkoms. Goudspan wen die optog/sang/geestrofee.
0.19A-Krieketspan Die O.19A-krieketspan van Hoërskool Dirkie Uys het tot dusver ‘n baie suksesvolle seisoen en het afgereken met Hoërskool Vredendal, Hoërskool Charlie Hofmeyer en Hoërskool Vredenburg.
Voor: Justin Otto, Marnus Kitshoff. Agter: Gerrit Bester, Marco-John Hayward, Christiaan Hanekom, mnr. Grobbelaar, Christiaan Bester, Deon-Thys Smit, Frikkie Smit, Jason Coetzee, Aljoe Beziek.
Boland-tennisspanne
Kleure-atletiek
Vier leerders van Hoërskool Dirkie Uys op Moorreesburg is vanjaar opgeneem in Boland tennisspanne. Lenka de Waal en Corin de Waal verteenwoordig die O.19A-span wat gaan deelneem aan die SA Hoërskole Interprovinsiale toernooi in Pretoria. MJ van Zyl en Ané de Waal is gekies vir die Boland O.15B-span. Corin is ook gekies vir die SA O.16-span wat in Januarie aan die African Junior Cup Zonals-toernooi in Johannesburg deelgeneem het.
Voor: Senior Victor en Victrix Ludorum: Galin Cleophas en Corin de Waal. Agter: Junior Victor en Victrix Ludorum: Charlton Andrew en Elmarie Nieuwoudt
Voor: Lenka de Waal en Corin de Waal. Agter: MJ van Zyl en Ané de Waal
NEW ORLEANS SEKONDÊR (t) 021 862 0900 (e) root@neworleans.wcape.school.za
Meisiewenners Die top drie meisiewenners van die pretwedloop: Bronwin Philander (2de), Ashura Shaik (1ste), Rabia Shaw (3de). PA PE S EW
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Noodhulp Mnr. Gunter von Bentheim van Boksmart besig met noodhulpopleiding.
Toyer Hefca (onderhoofseun) Ethan Conradie (hoofseun), Nicole Petersen (hoofdogter) en Rumer Opperman (onderhoofdogter).
Besgeklede hardlopers Cassidy Pietersen, Sloane Adams en Kelly Peters was die besgeklede hardlopers by die padwedloop.
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PAARL BOYS’ HIGH SCHOOL (t) 021 872 2875 (e) info@paarlboyshigh.org.za
Nuwe Graad 8’s verwelkom Op Sondag, 10 Januarie is die wonderful group from whom 2016 Graad 8-koshuisleerders much can be expected in the en hulle ouers by Werda coming years. koshuis (Graad 8-koshuis) Our thanks to the prefects, verwelkom deur die HJS OSU geeskomitee, teachers, the en die skoolhoof, mnr. Swart. hostel staff and ground staff Op Maandag, 11 Januarie for their excellent support. het die res van die Graad 8-groep aangemeld vir hulle jaarlikse kamp waar hulle die etos en waardes van die HJS binne twee dae sou moes aanleer. From learning the school song to going up the mountain with the Email: hh@handyhammy.co.za ‘ladies’, to the evening braai, these boys proved themselves to be a
HÖERSKOOL GIMNASIUM PAARL (t) (e) bemarking@oakdale.co.za (t) 028 021713 8722549 1541/2/3 (e) admin@paarlgim.co.za
T20-kampioene Boland Landbou wen die loot en stuur vir Gim in om eerste te kolf. Gim teken 156 vir 7 aan na die 20 beurte. André Booysen teken 54 lopies aan en Rikus Brand 42. Daarna beperk hulle Boland Landbou en hulle kon slegs 73 vir 9 in hul 20 beurte aanteken. Die beste boulers was Garreth Wolmarans wat in 4 beurte 2 vir 13 lopies geneem het en Pieter Borcherds in 4 beurte 3 vir 9. Gim WEN die wedstryd met 83 lopies en word as die Boland T20 kampioene gekroon.
Welkom by Gim
Welkom aan al ons nuwe personeel. Ons weet julle sal sommer gou tuis voel by die Gim-familie en sien uit na ‘n suksesvolle 2016 saam met julle.
Prestige-atletiekbyeenkoms Paarl Gimnasium het skoonskip gemaak by Prestige. Atlete het uitsonderlik presteer en 15 nuwe rekords is opgestel. Paarl Gimnasium verower ook die volgende spanbekers: o.15, o.17 en o.19. Ons wen vanjaar die Prestige-atletiekbyeenkoms met 947 punte teenoor BloemRoos met 847 en Boys’ High/Girls’ High met 836 punte. Die 100-puntoorwinning is die grootste in die geskiedenis van die byeenkoms.
Die volgende individuele toekennings is aan Paarl Gimnasiumatlete oorhandig: • Die beste Junior veldatleet – dogters: Jana van Schalkwyk, SG, Dogters o.15 • Die beste Senior veldatleet – dogters: Chané Coetzee, DG, Dogters o.19 • Die beste Senior baanatleet – seuns: Muller du Plessis, 200m, Seuns o.17 • Die beste algehele prestasie van die byeenkoms: Jana van Schalkwyk
Netbalkampioen Baie geluk aan Janneke Schnetler (Graad 12) wat opgeneem is in die SA o.18skolenetbalspan wat vanaf 27 April tot 7 Mei aan ‘n toernooi in Auckland, Nieu-Seeland gaan deelneem. Baie geluk ook aan Juffrou Annelie Lucas (Netbalorganiseerder) wat as afrigter van hierdie span aangewys is. Ons is erg trots op julle en wens julle alles van die beste toe vir die toernooi. Veilig reis!
Bobaas hokkiespeler Baie geluk aan Stephanie Botha (graad 12) wat gekies is vir die SA Vrouehokkie A-span wat van 17 tot 26 Januarie deelgeneem het aan ‘n nasionale oefenkamp te Potchefstroom. Hierdie span gaan ook tydens Februarie internasionale wedstryde in Kaapstad speel.
16 Matrieks eer tradisie Ons het op die eerste skooldag van 2016 ons tradisionele matriekbraai gehou waar die nuwe matrieks hulle name op die matriekmuur kon skryf. Hierdie tradisie is ‘n hoogtepunte vir elke matriekleerder.
HOËRSKOOL LABORI (t) 021 872 8293 (e) admin@hslabori.co.za
VRL-spanbou
Graad 8-kamp weer ‘n groot sukses Die jaarlikse Graad-8 kamp is oor die naweek van 8 tot 10 Januarie aangebied. Graad 8-leerders het baie pret gehad en daar is deur ‘n reeks spanbouaktiwiteite lekker gees onder die nuwe groep gebou en so is ook verseker dat nuwe vriendskapsbande gevorm is. Ons het ook die Paarl se hitte bietjie gebreek met verskeie waterglybane.
Hulle het ook aan raakrugby-, netbal- en hokkietoernooie deelgeneem om hulle sporttalente ten toon te stel. Die groep is bederf met lekker Spur-burgers en ‘n Spurontbyt. Baie dankie aan Pasadena Spur vir julle ondersteuning in die verband. Ons sien daarna uit om te sien wat die nuwe klomp babaVikings vanjaar saam gaan vermag.
Ons VRL is vir ‘n aksiebelaaide spanbounaweek by die Impact Adventure kampterrein tydends die naweek van 29 tot 31 Januarie. Hier is hulle op verskeie maniere uitgedaag en het baie waardevolle lesse oor leierskap en spanbouwerk geleer.
Ettiene Mouton (hoofseun) besig om die "Leap of Faith" te vat!
Waatlemoenfees Labori se jaarlikse Waatlemoenfees is op Donderdag, 28 Januarie gehou, waartydens die Vikings eers lekker waatlemoen geëet het en daarna oorlog gevoer het met die skille! Martin Coetzee het goed deurgeloop en glimlag steeds van oor tot oor!
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