Boland (October 2016) Primary - High Schools

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Met Matriekeksamens nou aan die gang, gee ons ‘n klompie strategieë vir daardie nagmerrie-oomblik in die eksamen wanneer jou kind alles vergeet. Help jou kind om kalm te bly, diep asem te haal, en ons riglyne te volg om hulle te help om sukses te behaal.

Jenny Morris, aka The Giggling Gourmet en ons gereelde For the Foodies-skrywer, beantwoord ‘n klompie vrae hier onder vir ons lesers en foodies om haar beter te leer ken. Geniet haar resepte!

Ons is ongelukkig nog steeds midde-in die allergie- en hooikoorsseisoen. Ons het uitgevind watter ander goed ook veroorsaak dat jou oë die heeltyd traan en jy nie kan ophou nies nie – dit is definitief nie net stuifmeel nie!

HEALTH & WELLBEING

Pollen not the biggest culprit behind SA’s hayfever woes Pg 4

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Geniet Oktober!

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How to manage a mid-exam meltdown

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AWSUM News is distributed to the following schools in BOLAND: Primary

Schools: Hugo Rust, Paarl Boys’, Hugenote, WA Joubert, Slot van die Paarl, Dirkie Uys, Paarl Gimnasium, Noord-Eind School, Courtrai, La Rochelle, Drakenstein.

High Schools: Paarl Girls’ High, La Rochelle, Hugenote, New Orleans, Boland Landbou, Labori, Paarl Boys’ High, Paarl Gimnasium, Dirkie Uys.

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Veels geluk aan Chris Schoeman van Johannesburg!!

Jou boek is op pad – lekker braai dié somer!

Pg 5

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AWSUM

Jenny Jenny Morris – aka The Giggling Gourmet – is een van Suid-Afrika se mees geliefde kospersoonlikhede.

Sy is ‘n restaurateur (Yumcious, in Greenpoint), skrywer, radio- en TV-aanbieder, glanssjef, opvoeder en kostoergids wat ‘n liefdesverhouding met kos vanaf ‘n jong ouderdom gehad het, toe sy watertand lekkernye vir skoolfondsinsamelings begin maak het.

Haar liefdesverhouding met kos is ‘n ware een, wat al die sintuie inspan.

Celebrity Interview

Morris

V: Vir watter glanspersoonlikhede het jy al gekook?

A: Vir dosyne bekendes en koninklikes ... onder ander Prins Charles, Thabo Mbeki, Kenneth Kaunda, Charlize Theron, Al Gore, en die Hertog en Hertogin van Kent.

V: Vertel ons meer oor Yumcious. Hoe het die restaurant ontstaan? Wat is jou visie en wat bied jy?

A: Yumcious bedien goeie informele kos. Ek bring omtrent elke aand van my lewe deur met nuwe resepte uitdink. Ek kan die kleure, teksture en aromas ‘proe’. Ek het ‘n ander plek as my kookskool nodig gehad om my opgedroomde resepte ‘n realiteit te maak. Ek wou graag ‘fine casual food’ aan baie mense voorsien, en die kos is presies dit.

V: Wat geniet jy wanneer jy nie kosmaak nie?

Ek is baie lief vir lees, ek luister graag na musiek en geniet ‘n goeie fliek.

V: Hoe het jou foodie-reis begin?

A: Ek het van kleins af ‘n avontuurlik koslus gehad. My ouers het ons in die kombuis verwelkom en ons aan nuwe bestanddele bekendgestel. Ek het altyd geweet my lewe sal rondom kos draai.

V: Wat is jou raad vir aspirant-foodies?

A: Eet volgens die seisoene. Probeer nuwe, interessante bestanddele.

V: Wat is jou kombuisstaatmakers?

A: Ek kan nie klaarkom sonder knoffel, botter, olyfolie, parmesankaas, suurlemoene, komyn en dhania (cilantro) nie!

Page 2

AWSUM NEWS SEPTEMBER 2016

V: Wie sal jy graag aan tafel wil hê?

A: Hugh Laurie, Beth Hart, Helen Zille en Jamie Oliver.

V: Watter interessante dinge is in die pyplyn?

A: O, ek sien baie uit daarna om ‘n Nuwejaarsete in Antarktika te kook! Dit sal glo die eerste keer wees dat ‘n Suid-Afrikaanse glanssjef dit doen!

Prawn Crystal Spring Rolls Serves 6 I learned to make these at the home of a tipsy boatman on the banks of the Mekong River. They are utterly delicious – fresh, crunchy and tasty – and are really easy to make, even though they take a little time to put together. Get someone to give you a hand soaking the rice paper. The trick is to soak one at a time, as they are very delicate, and by the time you have filled one, the next one will be ready to roll with a little help from a friend.

INGREDIENTS Dipping Sauce

by Jenny Morris @jennymorrischef

• ½ cup rice vinegar • ¼ cup boiling water • ½ cup castor sugar • 1 Tbs fish sauce • 2 small chillies, chopped • 1 Tbs chopped fresh coriander • 1 tsp sesame oil • 1Tbs finely-diced fresh cucumber

Spring Rolls

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• 24 prawns, deveined, lightly steamed and shelled • 1 cup finely shredded red cabbage • 1 large carrot, peeled and thinly julienned • 1 cup freshest bean sprouts • 1 medium English cucumber, julienned • 24 large fresh mint leaves • 24 fresh basil leaves • 12 coriander sprigs • 24 butter lettuce leaves • 12 dried rice paper rounds

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METHOD • Make the dipping sauce first. Place the vinegar and water in a saucepan over medium heat and add the sugar, stirring to dissolve. Bring to the boil and let it bubble away for a few minutes. Remove from the heat and stir in the fish sauce and chillies. Stir in the chopped coriander, sesame oil and diced cucumber when cool and set aside.

• To make the spring rolls, place one rice paper at a time in a bowl of warm water to to soften it slightly. Remove to a flat surface and place a little red cabbage, carrot, a few bean sprouts and some cucumber in the centre of the rice paper and top with two fresh mint and basil leaves and a sprig of coriander. Now top with two prawns and a lettuce leaf. If the leaves are too big, trim them to size.

• Fold in the sides of the rice paper and gently roll up nice and tight. Do the same with the remaining rounds of rice paper. Pack onto a tray with enough space between them so they don’t stick together, and cover with a damp clean cloth.

• When you are ready to serve, slice the rolls in half diagonally, place on a plate and serve with dipping sauce I sometimes make these with shredded duck breast, rare thinly-sliced beef fillet, shredded chicken breasts, or even leave out the meat and go vegetarian. If you can lay your hands on some Vietnamese mint, please add a leaf to your roll.

Tip: You can make these up to two hours ahead – just cover them with a clean damp cloth to prevent them from drying out! © Taste The World with Jenny Morris 2013

–2015

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AWSUM NEWS OCTOBER 2016

Page 3

Health & Wellbeing Pollen not the biggest culprit behind SA’s hayfever woes It’s the height of the hayfever season. Hayfever is a condition that affects approximately 30% of South Africans, but pollen might not be the main culprit behind your nasal allergy misery.

For decades, hayfever sufferers have been led to believe that their condition is brought on by the amount of pollen in the air, but there are a host of other triggers too.

Pollen could in many cases elicit a severe allergic reaction, but sufferers will be surprised to learn that their nasal allergies might not have anything to do with pollen spores. Pinpointing where and when an allergy occurs is vital. Even though the treatment might be the same in many cases, avoiding the source is a crucial part of tackling an allergy, and this can only be done if the trigger has been identified correctly with a good history and confirmatory tests, such as skin prick tests. Nasal allergy sufferers should see a doctor with skills in allergy to perform a skin prick test or an immunoglobulin (IgE) antibody test, which will help to diagnose an allergy to a specific substance or substances.

Since IgE antibodies are unique to each allergen, tests are very good at picking up ‘sensitisation’ or the presence of these antibodies. However, any result must be carefully checked against the patient’s history, as some people might have antibodies that are not related to any of the symptoms. Doing the test is important, because it might just uncover an allergy that you knew nothing about and by avoiding it, could significantly reduce your symptoms and improve your quality of life. Importantly, if you are not ‘sensitised’ to an allergen, avoiding it will make no difference whatsoever.

Hayfever symptoms vary from person to person, but typically include an itchy, runny or blocked nose, watery eyes, sneezing, coughing, scratchy throat, postnasal drip and/or fatigue.

In general, there is a huge misconception that if someone sneezes a lot, they must have pollen-induced hayfever, when it could be due to many other allergens such as dust mites, pets or

cockroaches. The most commonly inhaled allergens are: • different types of pollen (from trees, grass, weeds and flowers) • house dust mite • cat and dog dander • cockroaches • fungal spores Other triggers that could worsen symptoms include: • Strong perfumes and cold air can trigger nasal symptoms by non-allergic mechanisms • Red wine – alcohol is a vasodilator, which widens your blood vessels and can cause a runny or stuffy nose, but wine in particular can exacerbate symptoms because it contains sulphites. Red wine is highest in sulphites and is fermented with grape skins, which contain a protein allergen.

• Veggie drawer – some fruits and vegetables contain proteins similar to those found in pollen, which can confuse your immune system.

• Swap contact lenses for glasses on high-pollen days since dust and pollen can stick to contact lenses, trapping allergens against your already itchy and irritated eyes.

• Swimming in chlorinated pools may irritate your airways, which could aggravate allergy symptoms.

• A humidifier is a reservoir for mould and bacteria, so clean it regularly to get the maximum relief from this device.

One can treat nasal allergies with antihistamines, which prevent histamine from attaching to your cells and causing symptoms. A decongestant can also be used to reduce the swelling in the nasal passages, but the latter could cause a rebound effect if used for longer than the recommended three to five days, which could end up making you even more congested, so use only as directed.

Article by Dr Mike Levin DISCLAIMER: This article is not intended as a substitute for the medical advice of a doctor. For diagnosis or treatment of any medical problem, consult your doctor.

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AWSUM NEWS OCTOBER 2016

1

Education

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7 5 4

Banish the blank: How to manage a mid-exam meltdown As Matrics head to exam halls to write one of the most important examinations they will ever write, some will find themselves in a terrifying situation where they hit that dreaded blank – an inability to recall information despite months of solid preparation and dedicated study.

Writing an exam can be a very stressful experience for many learners, even when they were diligent in their revision. Teachers and parents should, as their final act of support before pen is put to paper, empower learners to know what to do should they be confronted with a mental void when they receive their papers.

The exam environment can be unfamiliar and daunting. The environment is often a formal one, with rules about where to sit, what you can do, and what you can have with you. It is quite normal to experience exam nerves in an examination venue.

However, sometimes students can become so overwhelmed that they cannot remember the material that they have spent many hours reviewing. This can lead them to feel even more panicked and stressed.

To avoid runaway nerves, learners should do the following in the minutes before the clock starts: Firstly, when you receive the paper, carefully read through all the instructions and every page of the paper. Then re-read all the instructions. This will give you a sense of what is expected of you. Remind yourself that even if you do forget some details, it is unlikely that you will completely forget everything.

Then, while reading through the paper, mark all the questions that you can answer. Start with these questions first. That will give you some confidence and allow your mind some time to process, as well as to start accumulating some marks for the paper.

If, despite approaching a paper in this manner, a learner still feels overwhelmed, they can take the following steps in order to gain their equilibrium and confidence.

1. Don’t panic If you feel panicked, take long, slow and deep breaths. Doing this will calm you physically. Getting the physical panic under control is an important step in calming your mind.

2. Calm down Once you have calmed your body, it is time to calm your mind. Give yourself a mental pep-talk by repeating to yourself “I am calm. I have worked hard. I know my work.” You can also give yourself this pep talk while you are taking deep breaths.

3. Get back to business Once you are feeling a bit calmer, go back to the questions that you believed that you could not answer. Try to jot down anything and everything that you can remember about the material. You can always cross this out to indicate that it should not be marked.

4. Visualise If you cannot remember any of the material, try to use some memory tricks to assist you. For example, try to visualise sitting in class when the material was covered, or try to picture yourself in your study area with your notes in front of you. Often thinking about the context of the material can help you to remember it.

5. Reconstruct your memories If you are able to jot down notes about the material, review these notes and see how the information that you have remembered relates to the question. Try to reformulate your notes into a response to the question that was given to you.

6. Remember the big picture Keep in mind that what you are usually marked on is your ability to answer the question. In the worst case scenario, where you cannot remember a single piece of information from your course material, simply try to answer the question from a common sense perspective. You may find that you do actually know quite a bit about the question and may be awarded some marks for your general knowledge. Doing this may also prompt you to remember the course material.

Staying calm is your most important weapon in the exam room, as is keeping a sense of perspective at all times, and endeavouring only to do your best in whichever situation you find yourself.

You need to remember that you generally have more than one opportunity to perform in a subject. For example, you may write more than one paper for any one subject, and your year marks also count towards your final mark. If, in the worst case scenario, you do fail the exam papers, and your year marks, you may still have the opportunity to apply to re-write the subject.

Article by Dr Gillian Mooney, Teaching and Learning Manager at The Independent Institute of Education.

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Page 5

PAARL BOYS’ PRIMARY SCHOOL Cape Schools Cricket Week Paarl Primêre Seunskool het van 30 September tot 2 Oktober aan die jaarlikse Cape Schools Cricket Festival vir laerskole deelgeneem. Die toernooi is vanjaar aangebied deur Wynberg Junior Seunskool. Die span het kragte gemeet teen drie skole uit Gauteng en teen Grey PE van die Oos-Kaap. Goeie krieket is gespeel en die seuns het baie geleer uit hierdie ondervinding.

Oupa & Ouma Dag Die grondslagfase het onlangs hul grootouers in die skoolsaal vermaak.

Elke klas het ‘n item opgevoer en gewys watter talente hulle van hul grootouers geërf het. Dit was heerlik om al die manne in aksie te sien, maar ook om hul grootouers se reaksie dop te hou terwyl hul kleinkind optree!

The grandparents enjoyed delicious refreshments while watching a video of our learners explaining why they love their grandparents so much.

We really appreciate everything that the grandparents do for their grandchildren and we hope that they had a lovely day.

Wilhelm and Christiaan Jonck were very fortunate to have their grandparents enjoy the day with them.

COURTRAI PRIMARY SCHOOL SA Dansspan Kaylin Mostert van LS Courtrai is opgeneem in die SA Dansspan en het gekwalifiseer om in 2017 deel te neem aan die Dancestar World Dance Masters in Kroasië.

(t) 021 872 4651 (e) postmaster@paarlboysp.co.za

Spring walk

Mikro-tennistoernooi Op 14 en 15 Oktober het William Zulch saam met Mienke Kruger, van Hoër Meisieskool, aan Mikro se gemengde toernooi deelgeneem.

Each game consisted of two singles matches and a mixed doubles. They won their first match against Mikro B 3-0 and thereafter beat Kenridge convincingly 3-0.

Saterdag wen hulle die semi-finaal teen Curro Durbanville 3-0. Heermee dring hulle deur na die finaal en slaag daarin om Stellenbosch 2-1 te klop.

The Klein Boishaai / Klein Girls’ High combination ends the weekend in first place. They received a gold medal and a floating trophy.

Saterdag, 15 Oktober, was die perfekte dag vir ons Lenteloop. Al 200 deelnemers het op die Picardie-plaas by die Jan Kan-padstal bymekaargekom. Daar is met groot opgewondenheid gewag dat Oom Louis Louw ons met sy haelgeweer afgesit het. Die 3,3km roete het deur die wingerd, teen die berg op, by hul dam verby gestrek. Armand Pentz was die eerste deelnemer tuis. Honderd en vyftig deelnemers kon met ‘n pragtige medalje huis toe gaan.

The Le Roux and Raisbeck families were the first families to cross the finishing line together as a family.

(t) 021 863 3220 (e) admin@courtraips.wcape.school.za

Courtrai hou konsert!

Stoei Deon het op 7 en 8 Oktober aan die Suid-Afrikaanse Jeug Stoei-kampioenskappe in Pretoria deelgeneem. Hy het in beide Grieks-Romeins en Vrystyl in sy kategorie gewen en verower daardeur twee goue medaljes.

LS Courtrai het ’n baie geslaagde konsert, Radashian, op die planke gebring.

Minke van Zyl (Graad 4) dans as ’n bosfeetjie.

LAERSKOOL GIMNASIUM PAARL Rugby Baie geluk aan die drie o.12-rugbyspelers van Laerskool Gimnasium wat opgeneem is in die WP o.12-rugbyspan wat deelgeneem het aan die o.12 Coastal Tournament te Riversdal. Tydens hierdie toernooi het hulle gespeel vs Boland, Grens, SWD en Oos-Kaap.

Luca Bakkes, Liam Koen en Logan Opperman saam met die bekende Springbok rugbyspeler Pieter Rossouw, wat tans afrigter van Hoërskool Paarl Gimnasium se o.19A-rugbyspan is.

Page 6

Krieket Paarl Gimnasium se o.11Akrieketspan is die wenners van die Outeniqua Vierhoekigekriekettoernooi van 2016.

Die span klop Laerskool Newton, Outeniqua en Glenwood College.

VOOR: Cornel Swart, JJ van der Sandt, Jason Cloete, Du Preez Wessels, Herman Wessels. AGTER: Tiaan Lotz (Kaptein), Enzo Labuschagne, Tazreeq Moerat, Dirk Grobler, Joubert du Toit, Jeanluc van Dyke, Willem Matthee.

AWSUM NEWS OCTOBER 2016

(t) 021 872 4505 (e) admin@paarlgim.co.za

Atletiek Die Gimnasium FUN-atletiekbyeenkoms het op 13 Oktober te Hoërskool Gimnasium se atletiekbaan plaasgevind.

Dit was vir die eerste keer die jaar aangebied. Laerskole soos Gimnasium, Courtrai, Noord-Eind, Drakenstein, Primêre Seunsskool, La Rochelle en Hoër Meisieskool het aan die byeenkoms deelgeneem.

0.10 Dogters-aflosspan: Carli Jacobs, Daniëlle de Villiers, Marli van Lierop en Rouxné Pentz.

Tennis Baie geluk aan die o.11-tennisdogters wat by die Ceres Westman Tennistoernooi van 14 tot 15 Oktober deelgeneem het en medaljes verower het. Die o.11B Dogters het eerste plek behaal in hul afdeling en o.11A Dogters ‘n derde plek.

Baie geluk ook aan die o.11 Aen B Seuns-tennisspelers wat puik gevaar het.

0.11B Dogter: Ludri le Roux, Mienke Schreuder, Rouxne Pentz, Hannah von Mollendorff.

LAERSKOOL HUGENOTE Eisteddfod Ons is baie trots op ons nege bekerwenners by vanjaar se Paarl Vallei Eisteddfod.

• Heymish Zyster: Best Male FP • Zelana Theart: Singing Junior Best Female • Kiara Thomas: Beste Digkuns ISF • Maya van Zyl: Visuele Kuns Gr.5 • Jana Lützeler: Visuele Kuns Gr.6 • Marilu Zeeman: Voordrag Beste Individuele Prestasie • Joshua Douman: Best Individual Recitation Gr.2 • 1E: Best FP Choral Verse • Izelle Stemmet & Roxi Keyser: Ballet 11-12 year Trio.

Skryfkuns Jaimee Cronje (Graad 5) is die senior trofeewenner van die Digkuns Illustrasiekompetisie wat deur Nanette Ranger Kunsateljee aangebied is en by Wellington Digtersfees gehou is. Jaimee het haar eie gedig geskryf en geïllustreer.

(t) 021 873 1362 (e) principal@hugprim.co.za

Jukskei

Die volgende leerlinge van Hugenote Laerskool is gekies om die Kaapse Wynland te verteenwoordig by die SA Junior Kampioenskappe te Kroonstad van 4 tot 10 Desember.

Seuns 0/13 A1 Vince Lee Louw Seuns 0/13 A2 Thinus Bredenkamp (k) Meisies 0/13 A1 Anuscha van der Merwe Meisies 0/13 A2 Elzaan Bredenkamp Ontwikkelingspan • Eben Bredenkamp • Hugo Visser • Christiaan Truter • Pieter-Ben Truter • Mia Laubscher • Lené Nel • JT Watts

LAERSKOOL HUGO RUST

Hugenote spog met sy Kansvatters Hierdie Hugenote-leerders het deelgeneem aan die eerste Kansvatter! sprekerskompetisie en goeie prestasies behaal.

VOOR: Ané Visser (Graad 3 Goud en ‘n tweede plek), Erik van der Merwe (Graad 2 Goud), Annabelle Neethling (Graad 2 Katogoriewenner), Mialé Bindeman (Graad 2 Goud). MIDDEL: Beate van Niekerk (Graad 4 Goud en ‘n tweede plek), Wander van Zyl (Graad 5 Silwer), Helendé Kemp (Graad 5 Katogorie-wenner), Marilu Zeemand (Graad 3 Katogorie-wenner), Hazel Marias (Graad 4 Katogorie-wenner). AGTER: PG Vosloo (Graad 6 Silwer), Mija Zeeman (Graad 6 Goud), René Ehlers (Graad 7 Goud) Roosje Grobbelaar (Graad 6 Goud en ‘n tweede plek), Jacobus Smit (Graad 6 Goud en ‘n tweede plek).

(t) 021 873 1598 (e) hugorustls@hugorust.co.za

Jongtong-fees Ons jaarlikse Kultuuraand het ‘n nuwe baadjie aangetrek en ons het die naam asook die formaat van ons program verander.

Ons leerders se talent is met trots en groot opwinding ten toon gestel by ons eerste, amptelike Jongtong-fees.

Tydens die program het ons talentvolle leerders, wat aan die afgelope Paarl Vallei Eisteddfod deelgeneem het, die geleentheid gekry om hul spogwerk aan ouers, mede-leerders en deelnemers te wys.

Die tonge het behoorlik geklap en die kreatiwiteit en talent wat tydens elke optrede na vore gekom het, het ‘n stroopsoet smaak in kultuurvrate se monde gelaat.

Baie dankie aan ons afrigters en leerders vir julle harde werk. Julle is NET die BESTE!

LAERSKOOL NOORD-EIND

(t) 021 872 4237 (e) admin@noordeind.co.za

Talentaand Die Laerskool Noord-Eind-leerders het hul talente gewys tydens die skool se talentaand.

AWSUM NEWS OCTOBER 2016

Page 7

DAMES KLEREBOETIEK Winkel 38, Paarl Mall Tel: 021 863 4410 Langebaan, Laguna Mall 022 772 1240 Annette Louw | 082 461 7580 diehangkas@gmail.com

AWSUM

SUMMER SPORT SCH

NOVEMBER 2016: RUGBY 05 November: 12 November: 19 November: 26 November:

Barbarians vs South Africa [Wembley Stadiu England vs South Africa [Twickenham] 16:30 Italy vs South Africa [Artemio, Franchi] 16:00 Wales vs South Africa [Principality Stadium]

DECEMBER 2016:

2-3 December: Dubai Sevens 10-11 December: Cape Town Sevens

NOVEMBER 2016: CRICKET

03 November: Australia vs South Africa 1st Test [Western A

Association Ground, Perth] 04:30 12 November: Australia vs South Africa 2nd Test [Bellerive 24 November: Australia vs South Africa 3rd Test [Adelaide O

DECEMBER 2016:

26 December: South Africa vs Sri Lanka 1st Test [St George’

Port Elizabeth] 10:00

JANUARY 2017: CRICKET

02 January: South Africa vs Sri Lanka 2nd Test [PPC Newlan 12 January: South Africa vs Sri Lanka 3rd Test [Bidvest Wan

Stadium, Johannesburg] 10:00

JANUARY 2017: GOLF 20 De Vreugde Crescent, Paarl

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7-10 January: BMW SA Open Championship

[Glendower Golf Club, Gauteng]

JANUARY 2017: TENNIS

18 January: Australian Open [Melbourne, Australia]

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KILLER

DEAL

Tel: 021 872 7045 | Faks: 086 235 6323 reception@filco.co.za | 397 Hoofstraat, Paarl, 7646

LAERSKOOL WA JOUBERT

LAERSKOOL DIRKIE UYS

(t) 021 872 2832 (e) admin@wajoubert.co.za

(t) 022 433 1082 (e) bemarking@dirkieuys.co.za

SA Gimnastiek

Karate Jandre Kamfer neem deel aan die Elite 10de OGKK Afrika kampioenskappe in die kataafdeling. Hy is een van die top karateka in Suid-Afrika.

Marne van Schalkwyk het aan die SA’s Gym Games deelgeneem vir gimnastiek.

Sy het ‘n 4de plek ontvang, asook haar haar Wes-Kaap-kleure.

Pretloop Groot dank aan elkeen wat ‘n bydrae gemaak het dat die Pretloop van 2016 weer eens ‘n reuse sukses was.

Perdry Buite-afrigters Kickboxing Jasmine was een van ses leerders van die Mays Martial Arts and Fitness Academy wat deelgeneem het aan ‘n International Martial Arts toernooi in Stellenbosch. Sy het ‘n goue medalje gekry in Semi-Contact kickboxing en vir Karate.

Sy is gekies vir die World Championships wat in Florida gaan plaasvind. Baie geluk!

Baie dankie aan ons buiteafrigters wat hierdie jaar gehelp het by die rugby.

Ons waardeer dit.

Jana Burger het op 24 September aan die Evergreen Stables Interskole deelgeneem.

Sy het ‘n eerste plek in die Pre-Novice Dressage Class A-toets en het ook ‘n goue medalje ontvang vir die beste individuele Dressage-ryer tydens die byeenkoms. Voorwaar ‘n prestasie. Die ander deelnemende skole was La Rochelle, Girs High, Gimnasium, Bridge House en Courtrai.

Sporttoer Weskus-tennis 2016 Al die leerders van Laerskool Dirkie Uys is opgeneem in die Weskus-tennisspan!

Die o/13’s (rugby, netbal en hokkie) van WAJ het vanaf 1 tot 4 September ‘n sporttoer na die Suid-Kaap onderneem. Al was dit baie nat en koud, het hulle elke oomblik geniet.

LAERSKOOL DRAKENSTEIN

LAERSKOOL SLOT VAN DIE PAARL

(t) 021 872 4975 (e) drakensteinps@telkomsa.net

(t) 021 869 8007 (e) slotps@telkomsa.net

Sentraal Boland Tennis Dié leerders gaan op 4 en 5 November 2016 die Sentraal Boland Tennisspan verteenwoordig in George.

Unisa-musiekeksamens Hierdie leerders het deelgeneem aan Unisa-musiekeksamens en uitstekend gevaar.

Skool se verjaardag Drakies het Woensdag, 12 Oktober groot partytjie gehou. Die skool is 53 jaar jonk.

FUN-atletiekbyeenkoms Baie geluk aan Quade Francis (0/7 60m) en Zoë Cloete (0/9 80m) wat goue medaljes gewen het.

Luke Wolhuter VOOR: Shaun Kruger. AGTER: Lisa Mentz, Linda Mentz en Nina Mentz.

Polisiebesoek Die polisie het die Slotterjasie Speelskool en Graad R-klasse besoek. Na die besoek wil al die maatjies in die polisiediens tree.

VOOR: Lisa Mentz en Nina Mentz. AGTER: Linda Mentz, Paula Smit (onderwyser), Reuben Grobler.

Personeel Die personeel ondersteun die Sunflower Foundation.

Ons is baie trots op Luke Wolhuter wat ’n silwer medalje gekry het by die Wilsontennistoernooi in Durbanville.

Jukskei Tydens die finale jukskeiproewe is hierdie Drakies vir onderskeie Bolandspanne gekies om deel te neem aan die SA Toernooi in Kroonstad aan die einde van die jaar. Baie geluk.

Reece Julies, Stefan Smit, Greschlin Titus, Shaakir Morris en Luke Wolhuter.

Page 10

AWSUM NEWS OCTOBER 2016

Krieket Hierdie twee krieketmanne is opgeneem in die Boland Sentraalspanne. Baie geluk, Cody Adonis 0/11 en Reece du Plessis 0/12.

LA ROCHELLE GIRLS’ PRIMARY SCHOOL (t) 021 872 4371 (e) admin@enavant.co.za Once a Little Larrie … always a Little Larrie!

The Grade 7 class of 2011 joined us for tea one morning, sharing with us their plans for the future. It was an inspiring and lovely morning. We wish you all the best for the coming exams!

Girl Power Some of our Grade 7 learners took part in a School Exhange Programme. They went to spend a day at Rustenburg Girls’ Junior School. This fun photo was taken just after their Culture class of the day. It was great to build new friendships and start this new partnership with the Rustybugs.

HOËRSKOOL DIRKIE UYS (t) 022 433 1082 (e) bemarking@dirkieuys.co.za Jeugskou skouman Hierdie leerders van Hoërskool Dirkie Uys het deelgeneem aan die nasionale Jeugskou in Mpumalanga in die wolskaap skouman-afdeling. In die senior skouman-afdeling was Suzanne Kotzé die nasionale wenner en Lené Mostert het 2e plek behaal.

Hulle het ook in die senior groepskou-afdeling 2e plek behaal. Drie Graad 8-seuns het in die nasionale junior skouman-afdeling skoonskip gemaak: Hannes Mostert (2e), Pierre van Heerden (1e) en Pieter Fourie (3e).

Hulle was ook in die junior groepskou-afdeling die nasionale wenners.

Suzanne Kotzé, Lené Mostert, Hannes Mostert, Pierre van Heerden en Pieter Fourie.

Die nuwe VRL van Hoërskool Dirkie Uys vir 2017.

Ons jaarlikse lentetee was weer ‘n dawerende sukses, met tafels wat kreun onder die eet- en drinkgoed. ‘n Massa vroue wat heerlik saamkuier en ‘n wonderlike gasspreker, prof. Rachel Jaftha, wat ons kom inspireer het met haar ongelooflike passie, dryfkrag en suksesverhale met projekte waarmee sy besig is regoor ons land en die wêreld.

Lorraine Kuun, prof. Rachel Jaftha en Emsi du Toit.

Lizelle Steyn het in die nasionale kampioenskappe van die SA Mounted Games in Pretoria eerste plek behaal in die Barrels-afdeling en vierde plek algeheel in al die afdelings.

VOOR: Maulisha Markus, Gizelle Kitshoff, Marina Hanekom.

TWEEDE RY: Angela Mzibuko, Marieke Reitz, Marike Bester, Janneke Slabber. DERDE RY: Annoushka Truter, Bella du Toit, Lisa Coetzee, Anika Bester, Danika Odendaal, Carla Bester. AGTER: Louwrens Smit, Christiaan Hanekom, Henrico van Schalkwyk, Marnus Kitshoff, Nicol Hanekom, TJ Liebenberg, Dirk Bester.

HOËRSKOOL HUGENOTE Jaarlikse Lentetee

SA Mounted Games

VRL 2017

(t) 021 873 2111 (e) admin@hugenoteskool.co.za

Die leiers van Hugenote Hoërskool vir 2017 • Hoofdogter: Elsa Visser • Hoofseun: Ruan Palvie • Onderhoofseun (Koshuis): Janico Lambrechts • Onderhoofdogter (Koshuis): Anmari Louw • Onderhoofseun (Sport): Tiaan Moosa • Onderhoofdogter (Sport): Margeri Botha • Onderhoofseun (Kultuur): Stephan Lombaard • Onderhoofdogter (Kultuur): Wina Smit • Onderhoofseun (Akademie): Martin du Plessis • Onderhoofdogter (Akademie): Karla Joubert Die res van die lede is: • Almé Engelbrecht • Anja Smith • Ben Crous

• Corné Dampies • Emily Kennard • Henry Heyns • Jean-Mari Blignaut • Jesse Lotter • Nicole Simon • PW van der Westhuizen • Senzo Nkabinde • Stacey Paulse • Thomas Hofmeyr • Yaseen Dalvey

Matrieks se laaste dag

VOOR: Loucharl Marais, Leighton September, EJ Naudé. AGTER: Karel van Niekerk, Michaela Stevens, Emma Mostert, Andrea Pretorius, Arrie van der Schyf, Curtley Brown, Curtley Fortuin, Stephan Theron.

AWSUM NEWS OCTOBER 2016

Page 11

HOËR LANDBOUSKOOL BOLAND Boland Landbou Tennisfees Ons 11de Boland Landbou Tennisfees was ‘n reuse sukses met 12 spanne van regoor Suid-Afrika wat deelgeneem het.

Ons is baie trots op ons span se puik vertoning. Hulle verloor in die finaal teen

SA Kampioenskappe Twee van ons Jeugskoumanne het WP verteenwoordig by die SA Kampioenskappe gedurende die Septembervakansie te Morgenzon, Mpumalanga.

Erik Lambrecht is gekroon as die senior kampioen in die pluimvee-afdeling en Deon Van Zyl het ‘n brons medalje gekry.

(t) 021 869 8143 (e) hlb@mweb.co.za

Sandringham Livestock

Matriekraad 2017

Die Graad 10- en Graad 11-klasse het die Sandringham Livestock-uitstalling besoek.

VOOR: Herman le Roux, Roux Walters, Calvin Lourens en Franco Venter AGTER: Emile Kruger, Danté Parsons, Francois du Toit, Adriaan Basson, Luhan van Wyk en FJ de Kock

Agri Mation Tegnologie VOOR: Me. Irma Greyling, George-Louis Beukes en Myburgh van Zyl (afrigter). AGTER: LouisDirk Human, Roux Walters, Danie Zeeman, Thys Kitshoff, Albert de Jongh, Phillip Falck en Marku Burger.

Erik Lambrecht en Deon Van Zyl.

Graad 9 Agri Mation Tegnologie-uitstalling is hierdie jaar

by Boland Landbou aangebied. Meer as 300 leerlinge van oral oor het dit besoek.

LA ROCHELLE GIRLS’ HIGH SCHOOL New members of the JTC

Bio-Science Olympiad

Ierse Dans Minette Farrell (Graad 9) het oor die Septembervakansie deelgeneem aan die Suid-Afrikaanse Ierse Danskompetisie in Johannesburg.

Dit is vanjaar se finale kompetisie waar internasionale beoordelaars die danse beoordeel. Daar was meer as 300 deelnemers van regoor Suid-Afrika. Minette het ‘n silwer medalje en 6de plek verower en haar groepdans het ook ‘n silwer medalje ontvang.

These learners have been chosen to be part of the Paarl Junior Town Council in 2017.

Johanné van der Westhuyzen, Anja Jordaan, Janelle Matthee and Georgina Kapa

Loxton Boekeprojek Beulah van den Heever en Jana Scholtz het tesame met die bekende skrywer Deon Meyer vanjaar ‘n boekinsamelingsprojek aangepak vir die Primêre Skool JJ Booysen in Loxton, wat hul biblioteek in ‘n brand verloor het.

Danksy hierdie twee Larries se inisiatief en al die leerders in die skool met sulke groot harte, het hulle oor die 3 000 boeke ingesamel.

(t) 021 872 4367 (e) postmaster@larries.co.za

Afrikaanse leerkragte Marianna Schoeman en Marieta Steyn, Jana Scholtz, Deon Meyer, Beulah van den Heever, Christa Vos (Afrikaanse leerkrag) en Amanda Lochner (Skoolhoof)

These Grade 8 and 9 learners received gold and silver certificates for their performance in the Bio-Science Olympiad. La Rochelle is also 3rd in the country with their results.

FRONT: Minette Farrell, Sammy-Dee Titus, Leanka Lombard, Pyper-May du Plessis, Abigail Johnson. MIDDLE:Caitlin Richards, Amie Grier, Chanél de Kock, Aidam Harmse, Joli Becker.

BACK: Anouk le Grange, Ansofi Pretorius, Emma Metcalf, Ané de Kock.

HOËR MEISIESKOOL PAARL | PAARL GIRLS’ HIGH SCHOOL (t) 021 872 1730 (e) admin@paarlgirlshigh.com

Tennis Meesters-kampioen Leigh van Zyl het Tennis Suid-Afrika se Meesterstoernooi vir 0/12-dogters gewen.

Hierdie Meesterstoernooi is ‘n uitnodigingstoernooi waar die 16 beste spelers van elke ouderdomsgroep in Suid-Afrika teen mekaar meeding om die titel.

Leigh het ook die voorafgaande week aan die Boland TSA-toernooi deelgeneem waar sy in die enkelsfinaal gespeel het, asook die gemengde dubbels gewen het.

Page 12

Duitse en Franse kosfees Op 28 September 2016 is ‘n Duitse en Franse kosfees in die skoolsaal aangebied. Daar was tipiese Duitse en Franse gebak en ander eetgoed te koop ten bate van ‘n uitruilprogram met ‘n skool in Duitsland. Guten Appetit en Bon Appetit was aan die orde van die dag!

WP Bodyboarding Championship Chantal Cremer achieved third place in the WP Bodyboarding Championship.

Visrivier Kanomarathon Joanne Conradie, wat onlangs die Bergrivier Kanomarathon met haar vader geroei het, het ook hierdie vakansie die Visrivier Kanomarathon aangepak en oor twee dae ‘n uitmergelende 82km geroei en die resies suksesvol voltooi.

See & Sand See & Sand is an organisation that aims to inspire and motivate young people to live extraordinary lives. The camps are held close to Hermanus and are extremely challenging. The following learners completed the course: Anlé Loubser, Bianca Botha, Marlé Rademan, Zané Chapman, Rezé van der Merwe, Nicole Smit and Kristie Truter.

AWSUM NEWS OCTOBER 2016

NEW ORLEANS SEKONDÊRE SKOOL Pompoms pronk by Krieket Graad 11-leerder Bregenay Stuurman en Nicole Plaatjies pronk saam met oudleerlinge by die T20 Krieket. Oudstudent Keenan Pietersen was die kaptein van Boland.

(t) 021 862 0900 (e) root@neworleans.wcape.school.za

“Road Safety” Debat

Bachelors of Social Work

Cassidy Pietersen en Welsha Wright het ‘n week in Limpopo deurgebring waar hulle deelgeneem het aan die nasionale kompetisie van die Road Safety Debatkompetisie .

Our school social worker, Nicole Jacobs, has recently passed her Bachelor of Social Work (BSW) at Unisa.

Ons eie LA Law

Cole Wessels en Lavdi Pietersen tydens die provinsiale kompetisie van die Moot Court in Kaapstad.

Koebaai, Nossies

AGTER 2DE VAN LINKS: Bregenay Stuurman en Nicole Plaatjies.

LINKS: Cassidy Pietersen. REGS: Welsha Wright.

HÖERSKOOL GIMNASIUM PAARL

Die matrikulante van 2016 ruil boodskappe uit tydens hulle laaste skooldag.

(t) 021 872 1541/2/3 (e) admin@paarlgim.co.za

Tot siens, Matrieks Ons Gim-familie groet ‘n uitsonderlike matriekgroep. Alles van die BESTE word julle toegewens op jul lewenspad vorentoe.

Kultuur-afdeling blink uit Anja van der Westhuizen, Kayla Coetzee en Carla Niehaus is aangewys as lede van die Weskus Jeugorkes wat volgende jaar in Europa gaan toer. Hulle gaan ook Oostenryk, die Tsjeggiese Republiek, Hongarye en Slovakye besoek om daar op te tree. ‘n Kreatiewe poging van ons dramaleerders en opkomende akteurs wat aan die ATKV-toneelfees deelneem, maak ons trots. Maryna Burger skryf self die toneelstuk (Area 9) en van ons akteurs ontvang sertifikate vir uitstaande deelname. Mireille Grobbelaar en Ruan Lochner slaag ook die Graad 6 Trinity-sangeksamen.

Tydens die Paarl Vallei Eisteddfod neem Gimmies in groot getalle deel. Altesaam 8 Brons, 9 Silwer, 68 Goue

en 63 Cum Laude (90%) sertifikate word verwerf. Geluk aan die trofeewenners van die verskillende afdelings: Chrisli Hamman (4), Christie van Niekerk, Janke Siebrits (2), Megan Danner (3) in sangafdeling. In die tjelloafdeling, Carla Niehaus, in kuns Nicole Smith en in die voordragafdeling Salome Walters, Suzanne Wessels, Nicola Theron, Nicole Smith en Getha Kloppers. Anja van der Westhuizen ontvang twee en Elke van der Westhuizen drie trofees in die klavierafdeling.

Ons is breëbors trots op ons strykensemble wat stof in die oë van omliggende skole geskop het met ‘n Cum Laude-toekenning en trofee as Beste Orkes.

AWSUM NEWS OCTOBER 2016

Page 13

PAARL BOYS’ HIGH SCHOOL Jean de Villiers besoek ons!

Oud-Springbokkaptein Jean de Villiers het HJS onlangs besoek tydens ‘n saalbyeenkoms.

Altman Allers (oudskolier en fasiliteerder van die besoek), Jean de Villiers en Derek Swart (skoolhoof).

Tennisprestasie Luan Krige het aan die volgende toernooie van Tennis Suid-Afrika (TSA) deelgeneem: • Boland TSA: o.14-enkelspel: Vierde posisie en o.14-dubbelspel: Tweede posisie.

• TSA Masters (waarheen net die 16 topspelers per ouderdomsgroep genooi word): o.14-enkelspel: Vyfde posisie.

(t) 021 872 2875 (e) info@paarlboyshigh.org.za

Mountain Bike

2017 Prefekte Baie geluk aan die prefekte van 2017.

Hoofseun: Friedrich du Toit Onderhoofseun: Cornell Kotzé Prefekte: Thaakir Abrahams, Jason Adams, Hanru Albertyn, Ethan Appies, Adriaan Brits, Boeta Chamberlain, Gustav Coetzee, Erik de la Bat, Divan Enslin, Igno Ferreira, Francke Horn, Henry le Roux, Sipho Mila, DA Smuts, Walter Travers, Bernard Friedrich du Toit en Cornell van Tonder, Keagan Whitten.

Kotzé.

At the Paul Roos Invitational mountain bike cross country event, we did very well being placed third out of nine schools. The first and second places went to schools that invest heavily in the sport and have extensive sponsorship (Paul Roos and Parel Vallei).

Our U16 participants: Zander du Preez, Fourie Fick, Petrus Malherbe (Old Boy), Thomas Hudson and Ziaan van Zyl. Rudi Koen and Jarrod van den Heever also took part in the race.

‘n Manne-ding ten bate van vrouens Die Hoër Jongenskool Paarl (oftewel “Boishaai”, soos ons ou skool in die volksmond bekend geword het) braai elke jaar boereworsrolle op die Vrydag naaste aan Erfenisdag. Die seuns betaal elkeen R10 vir ’n boereworsrol en die opbrengs gaan aan ’n verdienstelike saak, soos byvoorbeeld Die Burger se Kersfonds.

Hierdie jaar het een van ons matrieks, mnr. Charl Alberts, met die idee gekom om dit “’n manne-ding ten bate van vrouens” te maak. Ons het daarom besluit om die inkomste uit die braai te skenk aan die Athlone House of Strength hier in die Paarl. Dis ’n tehuis vir mishandelde vrouens.

Ons het donasies van ouers, Spar en Checkers gekry, en kon ‘n goeie bedrag aan hulle oorbetaal.

About the Athlone House of Strength • We provide a stable, caring and safe environment to abandoned, abused and neglected women and children.

• We work towards the reintegration of children with their own families or caring families in the community.

• We provide support to abused women.

Email: hh@handyhammy.co.za

t n e m n i a entert 8

iTunes Charts

#1

Closer (feat. Halsey) Artist: The Chainsmokers

#2

24K Magic Artist: Bruno Mars

#3

Heathens Artist: twenty one pilots

#4

Let Me Love You (feat. Justin Bieber) Artist: DJ Snake

#5

Gold Artist: Kiiara

#6

Blue Aint Your Colour Artist: Keith Urban

#7

Juju On That Beat Artist: Zay Hilfegerrr

#8

Starving (Feat.Zedd) Artist: Hailie Steinfeld

Page 14

From the creators of Shrek comes the most smart, funny, irreverent animated comedy of the year, DreamWorks' Trolls. This holiday season, enter a colorful, wondrous world populated by hilariously unforgettable characters and discover the story of the overly optimistic Trolls, with a constant song on their lips, and the comically pessimistic Bergens, who are only happy when they have trolls in their stomach.

Featuring original music from Justin Timberlake, and soon-to-be classic mash-ups of songs from other popular artists, the film stars the voice talents of Anna Kendrick, Justin Timberlake, Russell Brand, James Corden, Kunal Nayyar, Ron Funches, Icona Pop, Gwen Stefani, and many more. DreamWorks' Trolls is a fresh, broad comedy filled with music, heart and hair-raising adventures.

AWSUM NEWS OCTOBER 2016

20th Century Fox

TROLLS

21 October 2016

HANDS OF STONE 21 October 2016

SNAAKS GENOEG 28 October 2016

THOMAS & RIENDS: THE GREAT RACE 28 October 2016

Paarlberg BMW

199 Main Road, Paarl | Tel. 021 872 2076 | E-mail: petri.cronje3@bmwdealer.co.za | www.bmw-paarlbergbmw.co.za

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AWSUM NEWS OCTOBER 2016

Page 15

SCHOOL SPORT RANKINGS FIRST XV CRICKET RANKINGS 13 OCTOBER 2016 TEAM AFFIES SACS ST STITHIANS BISHOPS WYNBERG ST ANDREWS SCHOOL POTCH VOLKIES HILTON COLLEGE GARSFONTEIN PAARL GIM MARAIS VILJOEN GREY HIGH SCHOOL PRETORIA BOYS HIGH WATERKLOOF STRAND ST ALBANS COLLEGE CLIFTON GLENWOOD KES RONDEBOSCH

RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

PLAYED 7 8 8 4 6 10 6 6 6 5 21 6 15 5 3 3 10 6 6 6

AVG PTS 10,56 9,73 9,59 8,68 8,12 7,66 7,53 7,52 7,43 7,42 7,37 7,27 7,15 7,06 6,50 6,17 6,05 6,02 5,75 5,68

U15 CRICKET RANKINGS 19 OCTOBER 2016

BOYS WATER POLO RANKINGS 12 OCTOBER 2016 RANK 1 2 3 4 5 6 7 8 9 10

TEAM CLIFTON RONDEBOSCH ST JOHNS COLLEGE BISHOPS KES ST ANDREWS COLLEGE GLENWOOD ST STITHIANS PRETORIA BOYS HIGH REDDAM

PLAYED 20 29 36 30 16 26 26 24 21 19

AVG PTS 5,13 4,37 4,33 4,21 4,09 4,02 3,93 3,88 3,78 3,73

TEAM ST ANDREWS SCHOOL SELBORNE COLLEGE POTCH VOLKIES KES WATERKLOOF ST STITHIANS HILTON COLLEGE RONDEBOSCH PAARL GIM DALE COLLEGE MENLOPARK CLIFTON MARITIZBURG COLLEGE PEARSON KINGSWOOD QUEENS COLLEGE CBC BOKSBURG HUDSON PARK PRETORIA BOYS HIGH ST JOHNS COLLEGE

RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Page 16

TIME 08h00 09h10 10h20 11h30 12h40 13h50 15h00 16h10 17h20 18h30

Saturday 29 April 2017 Glenwood vs Garsfontein Monument vs Oakdale Stellenberg vs EG Jansen Welkom Gim vs Outeniqua Paarl Gim vs Waterkloof Noord Kaap vs HTS Middelburg Diamantveld vs Helpmekaar Paarl Boys High vs Selborne Grey Bloem vs Boland Landbou AHS Pretoria vs Paul Roos

AWSUM NEWS OCTOBER 2016

AVG PTS 8,71 8,49 8,48 8,07 7,75 7,54 7,20 7,12 6,69 6,63 6,41 6,38 6,30 6,28 6,04 5,80 5,75 5,63 5,58 5,45

GIRLS WATER POLO RANKINGS 11 OCTOBER 2016 RANK 1 2 3 4 5 6 7 8 9 10

TEAM STIRLING DURBAN GC ST STITHIANS PEARSON REDDAM WESTERFORD ST MARYS WAVERLEY CRAWFORD SPRINGFIELD ROEDEAN

2017 DHS Field A A A A A A A A A A

PLAYED 9 14 12 10 17 21 10 18 15 4 19 12 6 6 8 5 6 7 12 16

DHS Field A A A B A B A A A A

TIME 08h00 09h10 10h20 10h20 11h30 11h30 12h40 13h50 15h00 16h10

PLAYED 29 12 28 34 20 28 22 27 17 16

AVG PTS 5,25 4,35 4,30 4,20 3,99 3,85 3,64 3,52 3,46 3,12

ALL THE FIXTURES

Monday 1 May 2017 Stellenberg vs HTS Middelburg Selborne vs Helpmekaar Waterkloof vs Paul Roos Noord Kaap vs EG Jansen Monument vs Boland Landbou Diamantveld vs Welkom Gim Paarl Boys High vs Glenwood Garsfontein vs Oakdale AHS Pretoria vs Outeniqua Paarl Gim vs Grey Bloem