Breede Valley (February 2016) Primary/High Schools

FEBRUARY 2015

BREEDE VALLEI

LAERSKOOL & HOËRSKOOL

079 897 3712 / 084 581 1602 / 023 342 9146 77 Tulbagh str. Worcester e-mail: minniej@vodamail.co.za

Scan this code with your smartphone and like us on Facebook!

Tel: 021 872 3880 Home

www.awsum.co.za Lifestyle

Health

Competitions

NUUS

GRATIS

FREE

NEWS

PRIMARY & HIGH SCHOOL

AWSUM Breede Vallei Recipes

School News

STELLENBOSCH UNIVERSITY open day 27 FEBRUARY 2016 08H30 – 16H00 STELLENBOSCH AND TYGERBERG CAMPUS

ENQUIRIES T: 021 808 9111 E: info@sun.ac.za www.maties.com

Advertisement Sponsored by: SU, Faculty of Engineering

HEALTHY BODY! HEALTHY MIND!

FRESH EGGS NOURISH THE BODY

2

FROM OUR SIDE

Settling into another exciting year

Editor Marika Truter | 021 872 3880 marika@tiemedia.co.za Fashion editor Pepe Sofianos | pepesofianos@gmail.com Editorial coordinator Ryno Wolfaardt | 021 872 3880 ryno@tiemedia.co.za

The year is now thoroughly under way and even though the heat is still with us, schools have already had amazing sports events, as witnessed by the school news streaming in from all over the country. We wish everyone well with upcoming events and hope many records get slain during the athletics season.

This edition of AWSUM News brings you an exclusive centrespread Super Rugby feature, which you can keep for the duration of the Super Rugby tournament. Use it to find and keep track of all fixtures and make sure you never miss a a game! (For the other sports enthusiasts, you will find the latest rankings for different schools sports on the back page.)

We also look at healthy eating from a few different angles, including healthy lunchbox suggestions by food and nutrition gurus Patrick Holford, Jamie Oliver and Kath Megaw.

You can look forward to regular food features and features on foodie trends and personalities, starting with a look at the so-called Mediterranean diet in this edition. From next month,

CONTENT

FASHION:

KINDA

Pg 8–9

100mm x 95mm

we will also feature scrumptious recipes from the Giggling Gourmet, Jenny Morris.

Another useful new feature will focus on in and around the home (including gardening and DIY) features. Have a look at the lovely ideas on the opposite page to use easy-to-find materials to create stunning pieces for your home.

We trust your year is going just swimmingly and look forward to sharing many and exciting new features with you, and publishing your inspiring news for all to read.

Round 5 Fixtures Friday 25 March

19:00 Cheetahs v. Jaguares

08:35 Hurricanes v. Kings

Saturday 27 February

Saturday 26 March

06:15 Sunwolves v. Lions

12:50 Sunwolves v. Bulls

15:00 Kings v. Sharks

15:00 Cheetahs v. Brumbies

17:05 Stormers v. Bulls

Round 2 Fixtures

Friday 22 April

Saturday 14 May

16:00 Stormers v. Reds

Sport Rankings

18:05 Kings v. Lions

Sunday 27 March

Round 10 Fixtures

100mm x 95mm

100mm x 95mm

Friday 22 July

Saturday 28 May

16:00 Sharks v. Hurricanes

10:35 Blues v. Sharks

18:05 Kings v. Blues

19:10 Stormers v. Brumbies

Semi Final Fixtures Saturday 23 July

16:00 Stormers v. Cheetahs

12:40 Waratahs v. Cheetahs

Saturday 16 April

17:05 Lions v. Cheetahs

Sunday 17 July 00:00 Jaguares v. Lions

Friday 27 May

Saturday 7 May

Friday 15 April

20:10 Cheetahs v. Bulls

20:00 Kings v. Jaguares

12:40 Brumbies v. Bulls

20:00 Cheetahs v. Sunwolves

08:35 Crusaders v. Kings

18:05 Stormers v. Kings

Round 14 Fixtures

Friday 6 May

Friday 29 July Saturday 30 July

Saturday 2 July

18:05 Bulls v. Reds

12:40 Rebels v. Stormers 16:00 Cheetahs v. Force

100mm x 150mm

100mm x 95mm

Qualifiers Fixtures

18:05 Bulls v. Lions

Round 15 Fixtures

20:10 Lions v. Stormers

Printed by Paarl Coldset

Saturday 16 July

20:10 Bulls v. Stormers

00:00 Jaguares v. Kings

Round 8 Fixtures

19:00 Bulls v. Sharks

12:40 Force v. Blues

18:05 Sharks v. Kings

Round 11 Fixtures

20:10 Kings v. Bulls

100mm x 95mm

20:00 Sharks v. Sunwolves

16:00 Lions v. Jaguares

Sunday 1 May

18:05 Sharks v. Lions

Friday 18 March

Friday 15 July

18:05 Lions v. Hurricanes

Saturday 9 April

Saturday 19 March

20:10 Sharks v. Cheetahs

Round 17 Fixtures

10:35 Chiefs v. Rebels

20:10 Stormers v. Waratahs

20:00 Stormers v. Sunwolves

15:00 Kings v. Chiefs 17:05 Stormers v. Sharks

Round 2 Fixtures

Saturday 21 May 08:05 Reds v. Sunwolves

12:40 Reds v. Cheetahs

Friday 8 April

18:05 Bulls v. Sunwolves

10:35 Crusaders v. Waratahs

14:05 Force v. Bulls 10:35 Blues v. Rebels

Round 7 Fixtures

12:50 Sunwolves v. Cheetahs

20:00 Lions v. Kings Saturday 9 July 14:45 Force v. Stormers

Friday 20 May

10:35 Chiefs v. Sharks

20:10 Bulls v. Cheetahs

Saturday 12 March

Friday 8 July

Sunday 15 May 00:00 Jaguares v. Sharks

Saturday 30 April

18:05 Kings v. Sunwolves

Sunday 3 July 00:00 Jaguares v. Bulls

Round 13 Fixtures

Friday 29 April

Pg 12

Round 16 Fixtures

20:10 Lions v. Blues

17:05 Sharks v. Crusaders

Friday 1 April

08:35 Highlanders v. Lions

AWSUM News is distributed to the following schools: BREEDE VALLEI: Primary Schools: Worcester-Noord, WorcesterOos, Worcester Voorbereiding, Worcester Primary, Montagu, Robertson, Robertson voorbereidingskool,Langerugskool, Victoria Park Primêr, Laerskoold FD Conradie. High Schools: De la Bat School, Robertson, HTS Drostdy, Montana, Worcester Gimnasium.

20:10 Kings v. Highlanders

12:40 Waratahs v. Bulls

18:05 Cheetahs v. Kings

Saturday 23 April

Saturday 2 April

Round 2 Fixtures

Distribution

18:05 Lions v. Sharks

14:45 Sunwolves v. Stormers

12:40 Rebels v. Cheetahs

20:00 Lions v. Crusaders

19:10 Sharks v. Jaguares

#PAGE 4

Round 12 Fixtures

Round 6 Fixtures

06:15 Chiefs v. Lions 17:05 Cheetahs v. Stormers

100mm x 95mm

Round 9 Fixtures 10:35 Highlanders v. Sharks

00:00 Jaguares v. Stormers

Saturday 5 March

100mm x 95mm

Wynand Fourie - 082 920 1109 wynand@tiemedia.co.za

Marika & your dedicated AWSUM team

MATCH SCHEDULE 2016

Friday 26 February

To advertise

Have a great month!

SUPER RUGBY

Round 1 Fixtures

Design & Layout Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Nadia Matthee | nadia@tiemedia.co.za Aniena Keller | aniena@tiemedia.co.za Ruveix Venter | ruveix@tiemedia.co.za

Finals Fixtures Saturday 6 August

100mm x 150mm

100mm x 95mm

GET YOUR BUSINESS IN FRONT OF THOUSANDS OF OUR READERS

Contact us at 021 872 3880 ARE YOU OUR NEXT AWSUM info@tiemedia.co.za www.awsum.co.za SCHOOL OF THE MONTH? FREE SKOOLKALENDER

Adres: Hoofstraat, Paarl, 7646, Suid-Afrika Telefoon: 021 872 4505 | Faks: 021 872 5137 E-pos: admin@kleingim.co.za | www.kleingim.co.za

your

2016

260 schools on board Kleure-Atletiek Kleure-Swemgala Atletiek: Skadu van die Berg Ken-mekaar-aand/Straatbazaar/Kaskarre Gr. R – Pret-en-speeldag

your 2017 educational institution guide

Western Cape: • Helderberg • Boland • Southern Suburbs • Northern Suburbs • Breede Vallei Southern Cape KwaZulu-Natal

T

S

M

1

2

3

4

5

6

8

9

10

11

12

13

6

7

14

15

16

17

18

19

20

13

23

21

22

23

24

25

26

27

29

31

28

29

F

S

S

M

1

2

1

2

3

4

5

6

7

8

9

8

9

10

11

12

13

14

14

15

16

15

16

17

18

19

20

21

22

23

22

23

24

25

26

27

30

29

30

31

T

W

T

4

5

6

7

F

S

1

2

8

9

7

10

11

12

13

14

15

16

17

18

19

20

21

22

24

25

26

S

M

T

W

3

4

5

27

6

28

T

7

10

11

12

13

17

18

19

20

APRIL

educational institution

24

25

26

27

28

29

W

T

F

S

T

W

1

2

8

9

14

15

16

20

21

22

23

27

28

29

S

M

T

5

6

7

W

SKOOLKWARTALE

8

21

12

13

14

15

28

19

20

21

22

26

27

28

29

30

T

F

1ste kwartaal (skool heropen) 13 Januarie 2de kwartaal (skool heropen) 5 April 3de kwartaal (skool heropen) 18 Julie 4de kwartaal (skool heropen) 10 Oktober

S

3

4

5

10

11

12

17

18

19

24

25

26

OPENBARE VAKANSIEDAE

01 Januarie 21 Maart 25 Maart 28 Maart 27 April 01 Mei 02 Mei 16 Junie 17 Junie 08 Augustus 09 Augustus 10 Augustus 24 September 16 Desember 25 Desember 26 Desember

31

JUNIE

MEI T

T

F

ENGLAND IN SOUTH AFRICA ODI SERIES 3 FEBRUARY - 14 FEBRUARY

S

1

AUSTRALIAN OPEN 18 - 31 JAN ROLAND GARROS 22 MAY - 5 JUNE

AUSTRALIA IN SOUTH AFRICA T20I SERIES 4, 6 & 9 MARCH

WIMBLEDON 27 JUNE - 10 JULY

ICC WORLD TWENTY20 11 MARCH - 3 APRIL

W

021 807 8000 021 860 2500 10177 / 021 872 1970 021 807 4000 021 872 2323

Gauteng: • Johannesburg • Pretoria Eastern Cape: • Port Elizabeth • East London North West Free State

MAART

M

M

3

NOODNOMMERS :

Medi Clinic Paarl Hospitaal Ambulans Polisie Brandweer

Dames Gholfdag Gr. 3 Ouma & Oupadag Interskole Redenaars Wynveiling Rondebosch sport uitruilnaweek

FEBRUARIE

JANUARIE

S

S

10 Maart 11 Maart 19 April 21 April 27 & 28 Mei

T

F

S

2

3

9

10

11

16

17

18

24

25

23

4

30

Nuwejaarsdag Menseregtedag Goeie Vrydag Familie Dag Vryheidsdag Werkersdag Openbare Vakansiedag Jeugdag Skoolvakansie Skool Vakansie Vrouedag Openbare Vakansie Erfenisdag Versoeningsdag Kersdag Welwillendheidsdag

7’S RUGBY NEW ZEALAND 30 - 31 JAN AUSTRALIA 6 - 7 FEB USA 4 - 6 MARCH CANADA 12 - 13 MARCH HONG KONG 8 - 10 APRIL SINGAPORE 16 - 17 APRIL FRANCE 14 - 15 MAY ENGLAND 20 - 22 MAY

SUPER RUGBY 26 FEB - 6 AUG

FILCO PARTS T/A

Tel: 021 872 7045 Fax: 086 235 6323 reception@filco.co.za 397 Main Street, Paarl, 7646

CHECKERS THE DAILY COFFEE PIZZAMAN LESLEY’S DUVETS NU VISION (OPTOMETRIST) RAGE SHOES & CLOTHING FAMOUS KALAHARI BILTONG CHECKERS LIQUOR SHOP CHECKERS TOYSHOP FARMLANDS VETS (VET SHOP) KREATIEF SKRYFBEHOEFTES SOTHEBYS ROYAL CARPET DRESS HIRE WOOLWORTHS FOOD

021 864 6200 021 864 2902 021 864 1045 072 177 6401 021 864 2990 021 864 3715 021 864 1766 021 864 6200 021 864 6200 021 864 1118 021 020 0264 021 873 0260 021 864 2001 021 864 6240

C/O of Champagne & Piet Retief Streets, Wellington | 021 980 4419

Registration Number: 2013/196210/07 PSIRA Registration Number: 2324911

NOTAS

Deli-Co @ Potbelly: 021 8755 124 Meat orders: 022 4481 921/2 - collection within 48 hours

RE

A NT AUR ST

BAKE

RY

r 2015

Decembe S

DIY IDEA

OPEN CHAMPIONSHIP 14 - 17 JULY US PGA 28 - 31 JULY

MAKE UP MADONNA HAIR AT ALICE CELL WORLD DR WHITING (DENTIST) BODY TREATS FROKI BABIES & KIDDIES LEILA FASHION & GIFTS MONTAGU DRIED FRUIT CHERRY TREE BLOEMISTE APALACHEE SPUR FRESH LAUNDRY BOLAND CHIC FRAMING WELGELEË CARWASH

MARKETS

084 919 7051 021 873 4649 073 141 4920 021 864 2012 073 927 9080 084 663 1859 082 333 6443 072 333 6592 021 864 1625 021 864 3512 072 532 0962 082 371 9080 021 864 3864

MES

FUN & GA

S

RECIPE

TS

& EVEN

WITH COFFEE

JEAN DE

VILLIERS

TICLES STING AR

INTERE

27 JULIE - 1 AUGUSTUS 2015

19 Kasteelstraat, Paarl Tel: 021 872 8657

A solution to your advertising needs M. TECH. CHIRO, BSc

021 871 1656 082 774 5720 paarl@ontap.co.za 25 Jan van Riebeeck Road, Huguenot, Paarl, 7620

T: 021 863 3206 C: 072 478 0616

f a m i ly c h i r o p r a c t o r s

80 MAIN STREET, PAARL

fresh roasted coffee. breakfast. lunch. pizza. spices. gifts 289 main street. paarl. 021 8720987. www.beaninlove.co.za

100

Upmarket family restaurant

Tel: 021 863 3845 | Email: eatat@mweb.co.za www.eatatsimonsvlei.co.za

that gives the reader news they cannot find anywhere else.

AWSUM News provides our readers with a newspaper that features unmatched print quality and vivid colour on every page. The publication has a rich, magazine-style layout and look and feel.

Each edition features interesting articles on lifestyle, health and fitness, travel, finance, Front A2 School calendar.indd 4

2016-01-18 04:39:10 PM

Potbelly Restaurant & Bakery Speciality cakes & function platters Telephone: 021 8755 664

THE US OPEN 16 - 19 JUN

Tuisnywerheid | Tel: 021 872-1888 | Checkers Sentrum, Paarl

WINE FARM LUNCHES 021 863 0740 CELLAR PRICE WINE - KIDS PLAY AREA

New Guidebook for 2017 COVER to Print.indd 1

between and Paarl

DR. LOCHNER SLABBERT

THE HOME OF BEAUTIFUL BATHROOMS & KITCHENS

AWSUM News brings its readers all the latest school news in your area, giving learners and parents for the first time the opportunity to see what is happening in neighbouring schools throughout the year, with 12 editions in each region.

Our unique way of work has the shools themselves as our journalists � it is this commitment from

Y HOLIDA GUIDE

44 On thSteellenRbosch

THE US MASTERS 7 - 10 APRIL

OOP 7DAE PER WEEK

Verskeie Southappies, Groot Koeke, Klein Koekies en Platters!

Geleentheidskoeke, Soetgebak, Koeksisters, Pasteie en Terte!

Guarding | Alarm Monitoring & Armed Response | Technical Security | Security Advice & Investigations

cannot find elsewhere

Deli-Co Meat & Farm Stall

KOM BESOEK ONS GERUS

Data Voice House | Techno Park | Stellenbosch P.O.Box 12761 | Die Boord | 7613

Tel: 087 702 5295 | 021 872 0888 Mail: info@scs-security.net | Web: www.scs-security.net

meat and deli!

LOER en PROE

Southern Cross Security Services (PTY) Ltd

guidenews you simply School

Friends, family and our freshly prepared food,

- (skool sluit) 18 Maart - (skool sluit) 24 Junie - (skool sluit) 30 September - (skool sluit) 7 Desember

Print + Digital = Total Reach: 2 156 204 Car Batteries, Filters, Tools, Spark Plugs, Accessories, Additives, Adhesives, Car Audio, Automatic Transmission Fluid, Garage Equipment, Greases, Hard Parts

NUUS

BELANGRIKE DATUMS & SKOOLGEBEURE

19 & 21 Januarie 02 Februarie 18 Februarie 19 Februarie 04 Maart

GRATIS

2017

NEWS

NEWS / NUUS

LAERSKOOL GIMNASIUM, PAARL

‘n Skool met ‘n Roemryke Geskiedenis

Come join us!

Breakfast or Lunch.

021 863 0740

d r . Lo c h n er S la b b ert

95

m.t e c h . c h i ro , B S c

75

t : 0 21 8 63 32 0 6 c : 0 72 478 0 61 6

25 5 0

8 0 m a i n st r e e t, pa a r l

021 863 0740

Marelise Bester Oogkundige B-card new

Country Country Living Living

Tuesday, April 03, 2012 9:30:08 AM

Marlize Marlize van Schalkwyk van Schalkwyk Owner/Broker Owner/Broker

M.R.E.P M.R.E.P . (2014).

B.A. (1976) UOVS H.Ed.US (1976) H.Ed.US B.A. UOVS (1977) (1977)

082 870 3147

Tel: 021 872 9552 Email: autokolorpaarl@gmail.com

021 863 0740 021 8630210740 863 0740 021 863 0740

+27 83+27 37983 4060 379 4060 7 Church 7 Church StreetStreet Wellington, Wellington, Western Western Cape 7654 Cape 7654 t: +27 t: 21+27 87321 7242 873 7242 f: +27 f: 86+27 50886 0924 508 0924 marlizevs@mweb.co.za marlizevs@mweb.co.za www.remax.co.za www.remax.co.za

NOBODY IN THE WORLD SELLS MORE REAL ESTATE THAN RE/MAX

1/20/2016 2:59:17 PM

A Newspaper for the whole family

December 2015

AWSUM News is a family orientated newspaper that focuses on being the best information guide for South African families with children. AWSUM News is distributed monthly throughout the Northern and Southern Suburbs of Cape Town and the Helderberg, Boland, Breede River Valley and Southern Cape areas, as well as Johannesburg, Durban, Port Elizabeth, East London, AWSUM News is delivered directly Bloemfontein, Pretoria East the North province. And what’s more: it’s FREE! into and each household through West the schools � we therefore get you

3 The Mediterranean lifestyle and its benefits FOOD & HOME

When you hear the word “Mediterranean,” what do you think of?

Perhaps you envision crusty loaves of bread, tender olives, and fresh herbs. Or maybe you imagine a glass of red wine shared with friends.

Better yet, you might picture yourself watching the sunset over a lush vineyard from the open deck of a grand Tuscan villa.

(Article by Kath Megaw, co-author of Feeding Sense (Metz Press, 2012). Kath holds four medical qualifications including a paediatric dietetic qualification from Johns Hopkins. She frequently speaks to groups of both professionals and parents on infant and childhood nutrition, and appears on television and radio shows.Kath has been in private practice for the past 15 years and is the founder of Nutripaeds, a paediatric dietetic practice.)

All these things are character-istically Mediterranean, but they do not define the Mediterranean lifestyle. In the same way, there is no single Mediterranean diet, because the word Mediterranean is used to describe a group of more than 15 countries bordering the Mediterranean Sea. The Mediterranean diet trend that has recently become popular. does not prescribe a strict set of rules for foods to eat and to avoid, but rather offers guidelines for a healthy way of life. The Mediterranean diet is about more than just food – it is about living life to its fullest and being healthy. It is about eating wholesome foods such as fresh fruit and vegetables, wholesome grains, beans, nuts, and seeds. And who could forget olive oil, fresh fish, and good wine?

Though the Mediterranean diet is high in dietary fat, most of the fat calories come from monounsaturated fat. Monounsaturated fat comes from sources like olive oil and avocados. In 2009, a study was published in the Journal of Nutrition about the effect of the Mediterranean diet on the risk for chronic disease.

The results of this study suggest that an eating pattern high in plant foods and unsaturated fats,

Decorate with pallets & glass jars Pallets are one of the biggest trends in upcycling materials for décor purposes. The creative possibilities of creating beautiful pieces with pallets are almost endless, not to mention budget friendly.

Get into the habit of looking at pallets and other materials with new eyes. When one goes on a site like Pinterest, one often wonders ‘why didn’t I think of that?’.

Very simple ideas are very effective, as can be seen in these few samples of using pallets and things from nature, like wild flowers and sea sand. These things cost nothing and add a rustic, down-to-earth feeling to any home.

Wall vases Create individual wall vases with old, weathered pallets, mason jars and clamps.

Thess wall décor ideas are perfect examples of how to use ordinary stuff in very creative and beautiful ways.

like the Mediterranean diet, can reduce the risk for lower abdominal obesity and coronary heart disease (Romaguera et al., 2009).

Following a Mediterranean diet is easy when it comes to packing healthy lunches. You can use wholesome, natural fish products, including calamari, and herbed and peppered mackerel, which is a real hit when added to veggies or a fresh salad. For lunchboxes, yummy humus dips, pates and unprocessed cheeses add some protein to the mix. Throw in some veggie crudités and a delicious fresh fruit and you will be set up for the day.

Cheeses like modified cheese and Edam cheese are gentle in flavour and loved by most children.

For those who have dairy allergies, add some drained chickpeas and beans for extra protein instead. Olives, which are high in unsaturated fats, will keep you fuller for longer and add those booster calories for fussy eaters.

Don’t forget the treats! Halva is a delicous Mediterranean delicacy. Packed with protein and calories, a small piece goes a long way to quietening that sweet tooth. Try out different flavours, such as vanilla or chocolate. (See page 6 for more lunchbox ideas.)

4

FASHION

w o n r a e w o t t Wha

KINDA

s, k in faded denim o lo e d u d l o o c the .

Hey guys --- get and, The Vamps b y o b t ri B p to like T’s and sneakers

tro as the e r f o t io r a Yup! It’s a ties make n e v e s g n Editor io swingin h s a F s ack say dig it? u big comeb o y n a C . anos Pepe Sofi Suedette fringe jacket, R299, Soda Bloc.

Fringed sling bag, R179, Soda Bloc.

Girls cut-out bootees, R299, Soda Bloc.

Daisy chain headband, R39.99, Mr Price.

Aly Michalka, Disney Channel star, looks kinda groovy with her daisy hair band.

Pepe Says

Sevent ie chunky s style --- m inis an p latform define d flar s, denims d the girls w fringes and c es, super hile the ropped , faded to g T it --- wa ’s and super uys lived in r ps Anythin ipped sneake s that y rs. T g go our Celebs es just so lon folks, back th hink about en? g as ever So com ywhere are lo it’s fun and la ok e on an id d join t ing like hipp back. he 70s ies. revival.

ob e To p up yo ur war dr m pe rs , w ith sl eeve le ss ju in ts , m et al lic s, za ny pr ps an d to d bo dy su its , cr op pe ho le y cr oche t.

Guys webbing belt, R54.95, Lucky Brand at Edgars.

KEUP #MUST-HAVE MA

Cropped gypsy top, R69.99 and lace-up shorts, R129, both Mr Price.

Pastel perfection

There’s so much going on with the 70s vibe tha t when it comes to makeup you want to pla y it down. Pastel hues (th ink apricot, pink, grey, vanilla) are comp lemented by rich brow ns an d are smoking hot on all skin tones. Th e Co nto ur ing Se t is perfect for sculpting tho se Boho cheekbones.

Ch eck out how everyone’s favourite Ho llywood hottie, Selena Gomes, has got it sorted. You can create her look with the Happ y Girls Are Pretty range from Essence, ex clu siv e to Cl icks.

Prices from R34.95 to R67.50. Go on, be ha ppy, look pretty!

Unisex mirrored aviators, R399, River Island.

Top of the crops --- Ashley Tisdale shows off her toned tum in a cropped top, 70s flared pants and mirrored aviators.

Vanessa Hudgens ha s a trendy take on the 70 s scene with her sleevele ss Bardot sweater and flo ral skater skirt.

Bardot sleeveless sweater, R149.99, Fashion Express, with suedette skater skirt, R110, Exact and fringed suede belt, approx. R80, at markets.

Guys Chukka trainers, R229, Soda Bloc.

Metallic backpack, R230, Exact.

Denim dungaree skirt, R299.99 and off-the-shoulder bodysuit, R99.99, both Legit.

Macramé tunic top, R499, Truworths.

Guys checked shirt, R249, Soda Bloc.

Guys ripped joggers, R279, Soda Bloc.

Missoni print tube skirt, R190, Truworths and leather clog sandals, R219.99, Fashion Express.

Printed flared pants, R239, Soda Bloc. *All prices correct at time of going to print and are subject to change.

5 Lunchbox ideas from food & health celebrities HEALTH

Jamie Oliver’s lunchboxes

Patrick Holford’s lunchboxes

Making your child’s lunchboxes is the only way you can be sure you know what’s going in them. You can tailor them to suit their tastes and choose good-quality ingredients to make them nutritious. Try to mix things up a bit so they aren’t eating the same old thing every day. Keep the ingredients fresh, the flavours exciting, and make different options throughout the week to keep things interesting. For a well-balanced meal that will keep you going all day, aim for a good mix of protein and carbohydrates with plenty of fruit and vegetables.

A well-planned lunchbox will energise your child, both physically and mentally. Carbohydrate-containing foods with a lower glycemic index (GI) are the foods that supply a steady source of energy. Adding lean protein (the size of the palm) and a little fat (such as cottage cheese) helps to prolong steady energy release.

Adding veggies and/or fruit contributes to the vitamin content. Round off the lunchbox with a tub of plain live yoghurt and a bottle of water.

Sandwich ideas: Puree vegetables such as leftover roasted

Savoury: A flask of home-made soup with a hunk of nice bread

vegetables to use as a sandwich spread. Add a little mayonnaise and some leftover meat and put on a low GI roll or use as a sandwich with rye or whole-wheat/low GI bread. | Biltong and cottage cheese on rye or whole-wheat/low GI bread. | Mashed hard-boiled egg with homemade sandwich spread on rye or whole-wheat/low GI bread. | Nut butter and honey (raw) on rye or whole-wheat/low GI bread. | Tuna and mayo with lettuce and tomato on rye or whole-wheat/low GI bread. | Toasted cheese and egg on rye or whole-wheat/low GI bread.

and a small wedge of tasty cheese, slices of home-made pizza, quiche or frittata, or pittas stuffed with mini home-made kebabs.

Sweet: A fresh fruit salad, a tablespoon of dried fruit, stewed fruit and

natural yoghurt, a slice of fruit bread, fresh fruit skewers, oaty biscuits, home-made flapjacks, or granola bars packed with lots of lovely nuts and seeds.

Drinks: Home-made fruit smoothies, water with a wedge of fresh

lemon or lime, milk, or freshly squeezed fruit juice mixed with sparkling water. Pop a carton of 100% unsweetened fruit juice in the freezer overnight. Pack it in your child’s lunchbox first thing and by lunchtime they will have a lovely slushy cold drink.

Patrick Holford is a pioneer in new approaches to health and nutrition. He is widely regarded as Britain’s best-selling author and leading spokesman on nutrition and mental health issues. Patrick is also popular on radio shows and international television as a presenter, interviewer and guest.

Jamie Oliver is an English celebrity chef, restaurateur and media personality known for his food-focused television shows and cookbooks, and more recently his global campaign for better food education, especially in schools and school cafeterias and tuck shops.

Source: http://www.holforddirect.co.za/2015/03/06/schoolhealth-week-lunchbox-ideas/

Source: http://www.jamieshomecookingskills.com/pdfs/fact-sheets/Perfect%20packed%20lunches.pdf

Phone: 023 347 3804 | Fax: 023 347 3806 | Email: modelsport@breede.co.za PHYSICAL ADDRESS

BUSINESS HOURS

Shop 91 Mountain Mill Shop Ctr 17 Mountain Mill Rd Worcester 6850

Rugby

Monday - Friday Saturday Sunday

Netbal

Ankle Brace

R 729

R 799

R 999

R 1199

R 1649

R 1099

R 1549

R 1199

R 1099

R 1099

R 1099

R 1449

R 1279

R 899

Tights

Tees

Mouth Guards

Shorts

Studs

Tennis

R 829

Hockey

R 899

R 999

R 999

R 1149

R 699

R 899

R 1179

Shin Guards

Mouth Guard

Balls

Captain’s Armband

9.00 - 19.00 9.00 - 17.00 9.00 - 16.00

R 949

Balls

R 599

R 679

R 749

R 599

School R 679

R599

R 499

R 649

LOLGOOGO

g

O GO LLOOG

SUPER

visit our store:

visit our store: find all your promotional products here

in

n n ting g scrgeescprreinetinpgrind igit digit erin erin al a oid roid br b pr l pr in i em em tin ntin

: 023 342 5088 visit our store: : 086 445 0799 visit our store:

screenprinting n di ringg g scree prinetin d i ggi screenprinntingsgcrsecderengepitnra printing oid br pgr digdigi igit inltin rig erin tal al t oid i poridoeidrien em br pr nti ital pal p brbri in rin rin em em nt ti n em t

LOGO

visit visitour ourstore: store:

n

* Drinkware * Leisure & Outdoor * Corporate Wear * Banners find find all your products hereproducts here allpromotional your promotional Tel: 023 342 5088 drops Tel: *023 342 5088 * Casual Wear * Office Accessories * Bags Work Wear Fax: 086 445 0799 445 0799 find all your promotional products here pFax: *086 *Sports Flags find all your promotional*products here * Umbrella * Wear Safety Wear * Drinkware * Banners Tel: Wear 023 342 5088 *products Leisure & Outdoor Tools * Find Corporate allproducts yourhere promotional find all your promotional find all yourhere promotional products here ags * Teardrops Tel: 023 342 5088 Fax: 086 445Wear 0799 * Casual Wear Wear **Office * Bags **Drinkware * Work Wear p Accessories * Banners Leisure & Outdoor * Outdoor * School Wear Gazebo * Corporate * Writing Instruments Fax: 086 445 0799 ** *Wear Drinkware nners Flags *Pullup Leisure & Outdoor Umbrella * Wear ** Leisure **Sports ardrops Tools & Outdoor **Drinkware * Safety Banners Corporate Wear * Casual Wear * Bags * Work Wear Flags * Office Accessories ual Wear*** Bags Drinkware nners Teardrops Office Accessories *Popup Leisure & Outdoor * Outdoor Wear * School*Wear * Gazebo Drinkware * Banners * Writing Instruments g

g

tin

in

g

g

And Much Much More

g g

* Office LeisureAccessories & Outdoor * Bags * *Corporate Wear * Casual Wear * Work Wear llup Umbrella ety Wear Teardrops ual Wear* * *Wear Bags * Safety Tools Pullup Sports ** Office Accessories ** Casual Wear *** Bags * Umbrella Tools SafetyWear Wear *Wear Wear *Work Sports Office Accessories**Umbrella Tools door Wear Gazebo * Umbrella ety Wear * Writing Instruments * Pullup * Tools * Popup pup Umbrella ** Safety Wear Outdoor Wear * * SchoolWear Wear **Gazebo ** Sports Writing Instruments * Outdoor Wear * School Wear * Gazebo Tools Writing Instruments door Wear Gazebo * Writing Instruments * Popup * Outdoor Wear * School * Wear * Gazebo

And Much Much More

ch Much More ch Much More

MATCH SCHEDULE 2016

And Much Much More And Much More And MuchMuch Much More

* Writing Instruments

www.logoclothing.co.za

www.logoclothing.co.za

Round 1 Fixtures

Round 5 Fixtures

Friday 26 February

Friday 25 March

19:00 www.logoclothing.co.za Cheetahs v. Jaguares oclothing.co.za www.logoclothing.co.za www.logoclothing.co.za www.logoclothing.co.za oclothing.co.za Saturday 27 February www.logoclothing.co.za www.logoclothing.co.za

co.za

co.za

www.logoclothing.co.za www.logoclothing.co.za www.logoclothing.co.za

www.logoclothing.co.za

www.logoclothing.co.za

www.logoclothing.co.za

www.logoclothing.co.za

www.logoclothing.co.za

www.logoclothing.co.za

Gerrit le Roux

17:05 Stormers v. Bulls

17:05 Sharks v. Crusaders

19:10 Sharks v. Jaguares

sqworcester@primatyre.co.za Prima Bande Worcester Hoogstraat 126, Worcester Posbus 909, Worcester, 6849

Round 2 Fixtures Saturday 12 March

T (023) 342 6450 F (023) 347 6520

12 Rebels v.

15:00 Cheetahs v. Brumbies

17:05 Cheetahs v. Stormers

082 447 3834

Saturday 26 March

15:00 Kings v. Sharks

06:15 Chiefs v. Lions

Takbestuurder

10 Highlande

12:50 Sunwolves v. Bulls

Saturday 5 March

08:35 Highlanders v. Lions 12:50 Sunwolves v. Cheetahs 15:00 Kings v. Chiefs 17:05 Stormers v. Sharks

Round 2 Fixtures Friday 18 March 19:00 Bulls v. Sharks Saturday 19 March 08:35 Crusaders v. Kings 17:05 Lions v. Cheetahs 19:10 Stormers v. Brumbies

Friday

08:35 Hurricanes v. Kings

06:15 Sunwolves v. Lions

Round 2 Fixtures

Round 9

Sunday 27 March 00:00 Jaguares v. Stormers

Saturda

16 Storme

18 Kings

Round 10 Friday

Round 6 Fixtures

10 Chiefs

Friday 1 April

14 Force

20:00 Lions v. Crusaders

Saturda

Saturday 2 April

10 Blues v

18:05 Kings v. Sunwolves

12 Reds v.

20:10 Bulls v. Cheetahs

18 Lions v. H

Round 7 Fixtures

20 Stormers

Friday 8 April

Sunda

20:00 Stormers v. Sunwolves

00 Jaguare

Saturday 9 April 18:05 Sharks v. Lions

Round 11

Friday

20:10 Kings v. Bulls

12 Brumbie

Round 8 Fixtures

Saturda

Friday 15 April

12 Waratahs

20:00 Cheetahs v. Sunwolves

16 Sharks v.

Saturday 16 April

18 Kings

10:35 Blues v. Sharks 18:05 Bulls v. Reds 20:10 Lions v. Stormers

Worcester 36 Trappe Street, Worcester 6850 TEL: 023 100 0200 Worcester Worcester Worcester Worcester Worcester 36Trappe Trappe Street, 36 Trappe 36 Street,Street, 36 Trappe Street, Worcester Worcester 6850 6850 Worcester 6850 36 Trappe Worcester 6850 Street, 023 TEL: 100 023 0200 100 0200 TEL:TEL: 023 100 0200 TEL: 023 100 0200 Worcester

6850 TEL: 023 100 0200

RUGBY

9 Fixtures

Sunday 3 July

14:45 Sunwolves v. Stormers

2:40 v. Cheetahs

00:00 Jaguares v. Bulls

18:05 Cheetahs v. Kings

ay 23 April

6:00 ers v. Reds

Friday 8 July

Sunday 15 May

0 Fixtures 29 April

20:00 Lions v. Kings

00:00 Jaguares v. Sharks

Saturday 9 July

Round 13 Fixtures

14:45 Force v. Stormers

Friday 20 May

0:35 v. Sharks

18:05 Bulls v. Sunwolves

10:35 Crusaders v. Waratahs

4:05 e v. Bulls

ay 30 April

0:35 v. Rebels

2:40 Cheetahs

Saturday 21 May

20:10 Sharks v. Cheetahs

08:05 Reds v. Sunwolves

Round 17 Fixtures

10:35 Chiefs v. Rebels

Friday 15 July 20:00 Sharks v. Sunwolves

12:40 Force v. Blues

8:05 Hurricanes

Saturday 16 July

16:00 Lions v. Jaguares

0:10 v. Waratahs

18:05 Stormers v. Kings

18:05 Sharks v. Kings

ay 1 May

20:10 Cheetahs v. Bulls

20:10 Bulls v. Stormers

0:00 es v. Kings

1 Fixtures

y 6 May

2:40 v. Cheetahs

6:00 Hurricanes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9AM – 7PM 9AM – 7PM 9AM – 7PM 9AM – 7PM 9AM – 8PM 9AM – 4PM Closed

Address: 146 Durban St, Worcester, 6850 Phone: 023 347 8396

00:00 Jaguares v. Lions

Round 14 Fixtures Friday 27 May

Semi-Final Fixtures Friday 22 July

Saturday 28 May

ay 7 May

Hours:

Sunday 17 July

20:00 Kings v. Jaguares

2:40 es v. Bulls

Email: fwo.manager@autozone.co.za

Round 16 Fixtures

20:10 Lions v. Blues

8:05 v. Lions

Tel: 023 347 0511 Fax: 023 342 7948

20:10 Kings v. Highlanders

12:40 Waratahs v. Bulls

0:35 ers v. Sharks

150 High Street Worcester

18:05 Lions v. Sharks

Saturday 14 May

22 April

8:05 v. Blues

Round 12 Fixtures

right part right price

Saturday 23 July

16:00 Stormers v. Cheetahs

Qualifiers Fixtures

18:05 Bulls v. Lions

Friday 29 July

Round 15 Fixtures

Saturday 30 July

Saturday 2 July

Finals Fixtures

12:40 Rebels v. Stormers

Saturday 6 August

16:00 Cheetahs v. Force

InniVallei

M u s i e k & Wy n F e e s

B o b b y • Va n C o ke • E m o • K u r t • Ad a m • E l v i s s e s e u n • I re n e e n 2 2 a n d e r k u n s t e n a a rs • 3 0 + Wy n p l a s e • Ko s s t a l l e t j i e s • K i n d e r ve r m a a k

FRESH EGGS NOURISH THE MIND

8

LAERSKOOL FD CONRADIE (t) 023 313 3407 (e) fdconradieps@mweb.co.za

Voorskoolse afdeling Laerskool FD Conradie het sy voorskoolse afdeling vanjaar uitgebrei om ook vir baba’s vanaf 3 maande tot 2 jaar voorsiening te maak.

Die skoolhuis is nou ten volle ingerig en huisves alle voorskoolse groepe tot 4 jaar. Die kleuters kan halfdag of voldag (tot 17:15) inskryf. ‘n Goed georganiseerde nasorgsentrum bied nasorg aan kinders tot Graad 7. Die nasorgsentrum is gedurende skoolvakansies ook oop en sluit slegs vir die laaste drie weke van Desember.

Personeel

Eersteliga tenniswedstryde Laerskool FD Conradie het die eersteligatenniswedstryde van 2016 op Tulbach gaan speel teen RijkTulbach Privaatskool. Die seuns verloor 3–6 en die dogters wen 7–1. Spelers het ten spyte van die versengende hitte baie goeie tennis gespeel!

Die personeel: Michelle Calitz, Emerelda Theunissen, *Anja Alberts, Sanna Fransman, Lindi Kershoff en *Tina Basson. *Die personeel gemerk is nie by die sentrum betrokke nie, maar wel nuwe gesigte op die personeel: Anja by die Intermediêre en Senior Fase en Tina by die Grondslagfase.

LAERSKOOL WORCESTER-OOS (t) 023 347 0453 (e) admin@lswo.wcape.school.za/petro@breede.co.za

Skolierpatrollie Ons is so trots op ons skolierpatrollie wat elke oggend en middag so getrou op hul pos is om die leerders veilig oor die pad te help

Graad R-tennis

Toutrek Dis ‘n groot nuwigheid by ons skool.

Die spanne neem gereeld aan kompetisies deel en vaar sommer baie goed, veral as jy in ag neem dis hul eerste jaar!

Ons Graad R’e is ernstig besig op die tennisbaan om te kyk wie die volgende Novak Djokovic en Serena Williams is.

WORCESTER VOORBEREIDINGSKOOL (t) 023 347 1160 (e) voorbereiding@telkomsa.net

Kleure-atletiek!

Daar was baie pret en energie selfs die mammas en pappas het die dag deelgeneem.

9

LAERSKOOL MONTAGU (t) 023 614 1640 (e) monties@telkomsa.net

Prefekte vir 2016 Laerskool Montagu is trots op die prefekte wat vir 2016 gekies is. Hierdie leerders het reeds aan die einde van 2015 ‘n prefekte-oriëntering bygewoon, waar hulle toegerus is vir die uitdagings van 2016.

Atletiektrofees

Welkom aan die nuwe Graad 1’s Laerskool Montagu het op 13 Januarie 59 gretige en opgewonde Graad 1-leerders begroet. Baie welkom aan al die nuwe leerders en hulle ouers. Ons vertrou dat almal die tyd in Montieland sal geniet.

VOOR : Liné Stemmet, Ankia Ellis, mnr. Krüger (Skoolhoof), Zindi van Zyl, Tanika Crafford. AGTER: Anton Jordaan, Dirk-Louw van der Westhuizen, Antjie van Rooyen, Cobus Nel, Jacobus Esterhuyse, John Wright.

Tydens die afgelope kleure-atletiek het ons atlete baie mooi presteer. Nie minder nie as 10 nuwe rekords is opgestel – iets waarop ons almal trots kan wees.

Junior Victor Ludorum: Keenan Plaatjies Junior Victrix Ludorum: Stefanie Burger Senior Victor Ludorum: Jaco Kriel Senior Victrix Ludorum: Ankia Ellis Beste prestasie: Jacobus Esterhuyse Beste Grondslagfase seun: Morné-John Roos Beste Grondslagfase dogter: Corli Gous

VOOR: Corli Gous, Morné-John Roos, Keenen Plaatjies, Stefanie Burger.

AGTER: Jacobus Esterhuyse, Ankia Ellis, Jaco Kriel,.

VICTORIAPARK PRIMARY SCHOOL (t) 023 342 0770 (e) admin@vpp.wcape.school.za

Nuwe Graad Eentjies!

Die nuwe Graad 1-leerders is hartlik verwelkom deur hul wonderlike juffrouens, Juff. Koopman, de Villiers, Mouton en Brown. Ons is seker hulle gaan dit nog baie geniet in ons skool.

Juffrou Koopman se klas.

Skoolkoor Ons skoolkoor het by die biblioteek opgetree. Een van ons onderwyseresse, Me. Williams, is tydens die geleentheid vereer vir haar 50 jaar as lid van die biblioteek.

Juffrou de Villiers se klas.

Pretloop 2016 Juffrou Mouton se klas.

Juffrou Brown se klas.

Ons skool se jaarlikse Pretloop vind plaas op 16 Maart. Ons vra ons ouers en gemeenskap om ons te ondersteun met die fondsinsameling. Daar is groot pryse op die spel.

LANGERUGSKOOL (t) 023 346 5300 (e) nwium@langerugskool.co.za

LSEN Interskole te De la Bat

Langerugskool se leerders neem deel aan die LSEN Interskole te De la Bat op 11 Februarie. Die volgende leerders het deurgedring na die Boland-byeenkoms: Danika Louw (0/14), Jacques du Toit (0/16), Edwaldo Barry (0/17). Adriaan Jordaan (0/17), Lynette Visser (0/19) en Burrie de Wet (0/17). Ons is baie trots op elke leerder!

Emosionele Intelligensie

Liesl Bekker, bekende sielkundige, deel op 4 Februarie te Langerugskool haar praktiese benadering teenoor emosionele intelligensie aan die gemeenskap van Worcester.

10

HTS DROSTDY (t) 023-34 22320 / 1 / 2 /3 (e) admin@htsdrostdy.co.za

Matrieks blink uit in NSS-eksamen Drostdy se matrieks van 2015 behaal ‘n 100% slaagsyfer, 10 A-gemiddeldes en 100% van hulle kwalifiseer vir tersiêre studies. Ons is baie trots op elkeen van hulle!

Atlete dra swaar aan al die medaljes

Drostdy – 113 jaar jonk!

Net waar jy kyk, sien jy Drostdy atlete met medaljes. Ons atletiekspan het aan verskeie groot byeenkomste deelgeneem, onder andere die Boishaai en Norman Hauzer Uitnodigingsbyeenkomste, en het uitsonderlik goed presteer. Die totale aantal medaljes by die twee byeenkomste staan op: 45 brons, 47 silwer en 59 GOUD! By albei die byeenkomste eindig Drostdy algeheel 2de. Baie sterkte aan ons atlete vir die Noord-Boland en Boland Kampioenskappe.

Op 12 Februarie 1903 is Drostdy as Sendingskool gestig. Na ‘n paar naamsveranderinge staan dit nou bekend as die Hoër Tegniese Skool Drostdy. Ons het die 113de verjaarsdag gevier deurdat elke klas ‘n koek gebak het. Die wenners was die Graad 8A- en Graad 12F-klasse. Baie geluk!

Tennis- en Gholfspanne hou ons naam hoog: Ons tennisspanne is tot dusver onoorwonne! Ons 1ste seuns wen onlangs vir Worcester Gimnasium 4–2 en die 1ste dogters wen 5–1. Ook die gholfspan laat nie op hulle wag nie en wen die eerste en tweede rondtes van die ligawedstryde. Ons is baie trots op elke sportman en –vrou vir al hul harde werk.

ROBERTSON VOORBEREIDINGSKOOL (t) 023 626 3139 (e) admin@rvs.co.za

SA Skaakkampioenskappe Rigter van Zyl het tydens die Desembervakansie as lid van die Boland 0/10 skaakspan aan die SA Skaakkampioenskappe in Kaapstad deelgeneem en uitstekend gevaar.

Graad 1-nuwelinge

Nuwe onderwyseresse

‘n Grootoog nuwe Graad 1-maatjie begin haar skoolloopbaan by RVS.

Danielle Lambrechts (Graad 3), Arina Beck (Graad 1) en Elda Theron (Gradd R) het hierdie jaar by die Klein Robbies se wenspan aangesluit.

Kleure-atletiek

Die Blouspan het 2016 se Atletiekbeker gewen, en die die Groenspan die Sang- en Geesbeker.

HOËRSKOOL ROBERTSON (t) 023 626 3159 (e) rhs.hoof@mweb.co.za

Swemgala Silwer het vanjaar se swemgala gewen. Op die foto verskyn Johan van Dyk.

Atletiek Hamergooi het weer vir groot opwinding gesorg.

Hier is Ludwig Bruwer besig tydens RHS se jaarlikse Kleure-atletiek.

Big Brag Blou en Silwer het ontrent met mekaar die draak gesteek. Hier kom Timmy Beswik aan tydens Blou se vertoning.

11

DE LA BAT SCHOOL (t) 023 342 2560 (e) development@delabatskool.co.za

Party maak klaar en ander begin ...

Baie geluk aan ons ses matrikulante van 2015 met hul 100% slaagsyfer en een leerder met universiteitsvrystelling. Wel gedaan na baie ure en jare se vasbyt. Geluk ook aan die personeel wat as ‘n span elkeen n bydrae gelewer het wat reeds in die kleuterskool begin het en nou in die laaste deel die voorbereiding moes doen. Ilze Aaron, Regine Jantjies, Regina Fransman, Daren Hanekom, Mondray Marcus, Levine Pennels, ons is trots op julle!

Nasionale Kampioenskappe

Verskeie leerders van De la Batskool het aan die verskillende sportsoorte deelgeneem tydens die Nasionale Kampioenskappe in Pretoria, Desember 2015. Hier onder is van die hoogtepunte.

Netbal Ses leerders was deel van die Wes-Kaap Netbalspan (Doof). Hulle behaal die goue medalje met 143 doele vir en slegs 15 doele teen hulle.

Tafeltennis Twee meisies en twee seuns was lede van die WesKaap Tafeltennisspan (Doof). Die meisies dubbel het die goue medalje gewen.

Vlugbal Vier seuns en agt meisies was deel van die Wes-Kaap Vlugbalspan (Doof). Die seuns het ‘n brons medalje verower en die meisies ‘n 5de plek.

Swem Vyf swemmers was deel van die Wes-Kaap Swemspan. Hulle verower 2 goue, 6 silwer en 3 bronsmedaljes.

Mnr. Cook, skoolhoof, en die Graad 1's van 2016.

HOËRSKOOL MONTANA (t) 023 347 0476 (e) montana.bemarker@iburst.co.za

Graad 11 top drie-leerders

Ons verwelkom ons nuwe personeel by Hoërskool Montana

Me. N Esterhuizen (Admin)

Me. C Greeff (Afrikaans en Geografie), Me. R Maass (Wiskunde), en Me. Melanie Auret (Engels)

Philip Steenkamp (Dux-leerder), Robert Munnik en Sandra le Roux.

Mnr. Brandt du Plessis (waarnemende Skoolhoof)

WORCESTER GIMNASIUM (t) 023 347 0426 (e) wg@worcgim.co.za

Worcester Gymnasium Colour Athletics 2016 Blue against Red. The competition began.

WG’s colour athletics served as quite a kick-off to 2016. To accommodate the number of items on the program and the amount of entrants, organisers Mrs D. van Wyk and Mr. J van Niekerk decided to split the day in two, so that it took place on the afternoon of January 21st – with many parents being able to attend and see their kids in action - and the blessedly cool morning of the 22nd.

The red team kicked off the festivities when their fire truck swooped in, adorned with the red team’s cheerleaders. Their supporters went wild as the reds danced the field on fire. Not long after, the blue team, kitted out as inhabitants of planet Avatar, entered the field in their luxurious Jeep and vintage blue pickup leaving the blue team on the edge of their seats with a similarly exciting dance.

The cheering from both teams would continue for the duration of the meet and spirits were high, especially since the teams were never very far apart pointwise. Until the boys u.15 200m,

the blue team was ahead with only one point!

Everyone watched the scoreboard closely.

Ultimately the blue team triumphed, winning the athletics with a score of 2690 points, the red team coming in a close second with 2434 points. The reds did not feel bad for too long though, since they walked away with the “Bosvarkgees Trophy”.

The adjudicator made a point of congratulating everyone on the most spirit-filled colour athletics WG has had in years!

Of the 1762 entries, an AMAZING 16 new records were set and, even by the standards of the ABSA table, the performance was astonishing: 85 athletes achieved above 600 points, 18 above 700 points, 3 above 800 points, 4 above 900 points, and one Bosvark, Francois Prinsloo, achieved above 1000 points. Even for those not placing in the top three, this year’s colour athletics was one of participation and Gimmies supporting and cheering on fellow Gimmies in a spirit of caring and excitement. Thank you to everyone contributing to this experience!

Junior Victrix Ludorum: Leandré Ketch, Junior Victor Ludorum: Francois Prinsloo, Senior Victrix Ludorum: Elize-Marie Jacobs, Senior Victor Ludorum: Kevin Minnaar.

12

SPORT

FIRST XI CRICKET RANKINGS 15th February, 2016

U15 CRICKET RANKINGS 18 February, 2016 RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

TEAM KES MARITZBURG COLLEGE AFFIES RONDEBOSCH CLIFTON PAARL GIM WATERKLOOF PRETORIA BOYS HIGH HUDSON PARK WESTVILLE ST STITHIANS PEARSON PAARL BOYS HIGH CBC BOKSBURG GLENWOOD JEPPE DHS POTCH VOLKIES ST JOHNS COLLEGE KEARSNEY COLLEGE

PLAYED 4 3 2 8 7 10 3 4 3 4 11 3 4 4 4 4 3 4 4 3

RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

AVG PTS 12,00 9,83 8,75 8,40 8,39 7,65 7,57 7,50 7,33 6,85 6,80 6,67 6,25 6,13 5,80 5,65 5,37 5,13 5,05 5,03

TEAM ST STITHIANS PRETORIA BOYS HIGH RONDEBOSCH GLENWOOD ST JOHNS COLLEGE GREY COLLEGE GREY HIGH SCHOOL ST ANDREWS COLLEGE KES BOLAND LANDBOU AFFIES PEARSON ST ANDREWS SCHOOL BISHOPS CLIFTON POTCH VOLKIES WATERKLOOF BRACKENFELL PAUL ROOS GYM PAARL GIM

PLAYED 26 32 22 21 32 20 20 16 20 17 26 15 17 18 19 9 21 12 21 16

AVG POINTS 9,48 7,93 7,80 7,70 7,62 7,43 6,87 6,76 6,74 6,53 6,47 6,36 6,31 6,29 6,17 6,16 6,09 5,99 5,98 5,93

ENTERTAINMENT

OUR GUIDE TO YOUR LEISURE

GODS OF EGYPT

ANOMALISA

26 February

26 February

PRIDE & PREJUDICE & ZOMBIES

KNIGHT OF CUPS 11 March

iTunes Charts #1

Love Yourself Artist: Justin Bieber

#2

Middle (feat. Bipolar) Artist: DJ Snake

#3

There Will Be Time Artist: Mumford & Sons

#4

Ngud’ (feat. Cassper) Artist: Kwesta

#5

Fast Car Artist: Jasmine Thompson

#6

Sorry Artist: Justin Bieber

04 March

Sanlam is ‘n Gelisensieerde Verskaffer van Finansiële Dienste.

Opvoeding is die belangrikste geskenk wat jy jou kind kan gee.

Johan Agenbag

Snr. Finansiële Beplanner

Gert vd Vyver

Finansiële Beplanner

Gerhard du Toit

Snr. Finansiële Beplanner

Erik du Plessis

Finansiële Adviseur

Philip Barnard

Finansiële Adviseur

As ouer hoef jy nie herinner te word aan hoe belangrik dit is om vandag vir jou kind se toekoms te begin beplan en spaar nie.

Sal jy jou kinders die beste opvoeding kan gee, om te sorg dat hulle die beste geleenthede kry?

Laurika Fourie

Finansiële Adviseur

André vd Vyver

Korttermynversekering

Ons weet met hoeveel toewyding jy vir hulle sorg en hoeveel moeite jy doen om te verseker dat hulle kan uitsien na die gerieflike toekoms wat hulle verdien.

VeriFin BlouSter Finansiële Adviesdienste

Gesels met ons, jou Sanlam Finansiële Adviseurs by VeriFin BlouSter Finansiële Adviesdienste oor hoe jy vir jou kind se opvoeding kan spaar.

023 347 1601 admin@verifin.co.za

Lindie Steenkamp

Korttermynversekering

Yvette Ashley

Korttermynversekering