Helderberg (April 2016) Primary/High Schools by AWSUM News

APRIL 2016

HELDERBERG

LAERSKOOL & HOËRSKOOL

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Health

Competitions

AWSUM Helderberg Recipes

School News

JENNY MORRIS Delicious recipe inside MATRIC EXAMS A two-year project SPORT RANKINGS Rugby First XV

FRESH EGGS NOURISH THE BODY

FROM OUR SIDE

Of mothers and winters

Editorial team Editor Marika Truter | 021 872 3880 marika@tiemedia.co.za

With winter just around the corner, Mother’s Day is at the perfect time of the year, when moms of all ages can be pampered during the last days of summer before winter sets in! (Sorry, Dads, but more important that Mom gets the good days!)

C ON T EN T

We hope you had a good break during the holidays and that you are well settled into 2016’s second school term. For those of you with children in Grades 11 and 12, there are many challenges with Matric exam prep. You may wonder why bring Grade 11 in this year, but as you will see in the article Matric exams: a two-year project, preparing for these exams really starts in Grade 11 already. Support and encourage your Grade 11 child to tackle this challenge with our early tips for Matric success.

DIY beauty recipes to heal chapped lips

But it’s not all about work – enjoy the delectable combination of ingredients to create Peanut Butter Chilli Fudge with gourmet chef Jenny Morris, while fashionista Pepe Sofianos shows you how to Chill out in the hottest cold-cutting gear. In preparation for winter, we give you some great ideas to deal with those awful chapped lips – start preparing our delicious DIY beauty recipes to heal chapped lips, and you can kiss those winter lips goodbye for good! All the best for a great term! Marika & your dedicated AWSUM team

FASHION:

HEALTH:

JUST CHILLIN’

School contact sports and safety

Matric exams:

a two-year project

Advertising Pieter Brand | 076 026 3250 pieter@tiemedia.co.za

Distribution AWSUM News is distributed to the following schools in HELDERBERG: Primary Schools: Stellenbosch, Eikestad, De Hoop, Hendrik Louw, Somerset West, Lochnerhof. High Schools: Strand, Paul Roos, Stellenbosch, Rhenish, Parel Vallei, Somerset College, Hottentots-Holland.

AWSUM News is also distributed at: Stellenbosch: Woolworths Engen, Agrimark, Mooiberge. Strand & Somerset West: Flameros, Philwest VW, Checkers Shoprite.

Pg 6

SPORT RANKINGS #PAGE 4

Fashion editor

Printed by Paarl Coldset

Pg 16

While Matric is often viewed as the year, Grade 11 learners and their parents need to be aware that Matric is not a year-long event, but rather a two-year long project. Throughout one’s school career, Grade 12 (Matric) is viewed as the ultimate year, the year in which you have to account for what you learned in the decade before, and the year whose results will follow you for the rest of your life. But what learners and parents don’t realise, is that Grade 11 can arguably be considered as important, if not more so, than one’s final year, an education expert says.“There are at least five reasons why Grade 11 learners should take this year very seriously, and put as much effort into it as they will next year,” says Dr Felicity Coughlan, Director of The Independent Institute of Education. She says the penultimate school year is a significant one because it provides these options:

Insurance

Time testing

Evaluation of post-matric options

The effort you put into Grade 11 can be considered as insurance should something go awry in the future. There are an increasing number of institutions that make provisional offers based on your Grade 11 results, and many will still admit you even if your Grade 12 is a little less strong.

If you keep good track of how long it takes you to master different kinds of work, that will allow you to draw up an accurate study plan next year. Knowing your pace of work means you will be able to revise with enough time allocated right from the start, so that you don’t run out of days before you run out of work to revise.

Exam focus

Experimenting

Teachers set Grade 11 exams to mimic the format and complexity of Grade 12. That means that taking your Grade 11 exams seriously will help you understand how you are doing and how ready you will be for your final exams. It helps you to work out where you need to apply more focus. This year’s exams provide a measure of where you are, and should be treated as part of your preparation for your finals.

Grade 11 allows some time for experimenting before crunch-time arrives. Learn new study methods and stress management methods, and experiment with things you have not done before, like study groups and mind maps. Finding a variety of study techniques and approaches that work for you will allow you to enter Grade 12 with a revision system that will make you perform at your best.

Assessing their Grade 11 results and performance empower learners to make better decisions about their post-school direction, including about which options are available to them, what courses to apply for and where. Learners should start working out their ‘points’ for higher education entrance from Grade 10. This means they should thoroughly research the courses they want to study and the results they need for their application to be accepted. In Grade 11, learners are then able to monitor how realistic their aspirations are and where they need to do more work, which will reduce uncertainty when applying.

“

Matric does not start in your last year of school. If you start applying your mind to your final exams right now and take the long view coupled with a strategy, you will be able to deliver your absolute best when you sit for your finals in a year and a half’s time, and significantly improve your chances of being able to follow your dream post-Matric.

”

BEAUTY

Spoil Mom at Waterstone Village Waterstone Village Somerset West offers a comfy break-away from the grind of everyday life with convenience and luxury close to home - situated opposite the Lord Charles Hotel in Somerset West. Shop to your heart’s content and enjoy the luxury of choice at one of our many retail outlets. Whether it’s fashion, food, décor, cellular technology or leisure you are after; Waterstone Village is ready to charm your senses.

Mother’s Day

Sun 8 May

Cnr of R44 & Main Road, Somerset West | Tel: (021) 851 8333 www.waterstonevillage.co.za | waterstonevillage

Enjoy a hearty breakfast from one of our two coffee shops which open from 7:30am; or meet up with friends and family for brunch, lunch or dinner at one of our quality restaurants. With Mother’s Day coming up the centre offers a myriad of choices from quality cookware, books, boutique styling, jewellery, décor, beauty treatment centres, specialised tea and coffee suppliers, health and wellbeing stores, baby and nursery accessories, items for mom’s furry friend, a print and copy service and a valet carwash. Restaurant offerings include quality steak-houses, delectable Italian cuisine, comfortable family dining, generous home-style meals and convenient take-away offerings (for Mom’s day off) – or get something sweet to keep Mom as sweet as she is. Today’s focus on a balanced lifestyle means that we all appreciate the convenience of a gym in close proximity to shopping and dining; this combined with Woolworths and Pick n’ Pay’s trading hours (08:00 to 21:00 daily) make Waterstone Village your first choice for convenience and luxury. Visit our website and Facebook page for upcoming promotions and take the opportunity to spoil your mom at Waterstone Village this Mother’s Day.

3 DIY beauty recipes to heal chapped lips

It can be hard to stay “kissable” during winter. Winter weather brings cold weather and with cold weather comes dry skin and (sigh) chapped lips. Lips don’t contain oil glands, which means that they’re even more susceptible to drying out and cracking than other parts of the skin. Lack of moisture in the air during the colder months only exacerbates the problem (another sigh).

To help heal your lips and get you back to your old kissable self, we’ve compiled a list of 5 nourishing DIY beauty recipes – scrubs, salves and balms – specially formulated to breathe life back into cold-battered lips.

Scrumptious black coffee lip scrub Ingredients

Directions

• ½ tsp maple syrup (or honey) • ½ tsp finely ground brown sugar • 1 tsp extra virgin olive oil • 2 tsp finely ground coffee • Dash of cinnamon or pumpkin spice (optional) • 1–2 drops of peppermint essential oil (optional)

• Mix all ingredients together in a clean bowl, making a thick paste. Add spices or essential oil, if desired. Scoop mixture into clean container. • To use, scoop a bit of the mixture onto a fingertip and then gently scrub the top and bottom lips to remove dry, chapped skin.

Recipe Clara Williams.

Ultra-hydrating lip salve Yummy matcha lip scrub

Recipe Joanna Vargas

Ingredients

• 1 tsp of coconut oil • 1 tbsp of honey

• 1 tsp coconut oil • 1 tsp matcha powder

Directions

Massage on and around lips, and leave mixture on for 5 minutes before wiping off. The coconut oil will restore the lipid layer on the skin, while the honey acts as a moisturising and antibacterial agent.

• Mix ingredients together and apply to lips. Rub in circular motions for 10–15 seconds and wash off. • Follow with a lip balm. Recipe Joanna Vargas.

FASHION Checked hoodie jacket, R325, denim and sweatshirt jacket, R399, both Re: at Woolworths.

What to wear now

These threads are way live! Hit the trail in hot-looking cold-cutting jeans, jackets, checked shirts and beanies from SODA BLOC.

Boys will be cool dudes --- --- in a khaki parka jacket, R449, a laidback Aztec print sweatshirt R229 and skinny jeans, R299 all Soda Bloc.

You know her as Rue in Hunger Games, but off set Amandla Stenberg is really the girl next door in a trendy plaid shirt and A-line skirt.

Tasseled belt, R159.95, Edgars.

Boy’s ripped denim joggers, R299, Soda Bloc. BFF rainbow heart bracelet, R50.90, Claire’s at Clicks.

JUST CHILLIN’

Boy’s navy peak cap, R89, Soda Bloc.

Hotshot rapper Tyga sums it all up in a checked shirt, ripped jeans and sneakers.

Khaki parka with fake fur collar, R459, Soda Bloc.

Down time is fun time, so get out there and make it happen in the kind of clothes that are effortless and easy. Fashion Editor Pepe Sofianos has scooped up all your old favourites.

Checked hoodie shirt, R159.95 and 70s style jeans, R179.55 both Ackermans and unisex lace-up boots, R499, Cotton On. Girl’s 89 sweatshirt, R199, Soda Bloc.

Hollywood fashion designer Kristin Cavallari favours a khaki parka with fur trim and a beanie. ‘Nuff said.

od . Ke ep in g Be in g co m fy is go ok in g co ol is war m is be tt er. Lo ve it al l ju st so be st . Yo u ca n ha to ch ecke d lo ng as yo u st ick th e da y, fle ecy sh irt s, de ni m s of tic al pa rk as . ja cket s an d pr ac So rt ed .

#MUST-HAVES

Pink suede fleecy jacket, R699, H & M; Long winter scarf, R170 and blue heeled platform boots, R799, both Foschini; knitted legwarmers, R59.95, Woolworths.

70s vibe cellphone covers --dream catcher and Indian print, from R137each, Claire’s at Clicks.

Actor Trevor Jackson chills out in his signature bomber jacket, sweatshirt and slashed jeans. Way to go bro!

, jeggings and Keep it! That’s the general say-so about jeans …….. …… them of gh enou joggers. You can’t have

We love the pom pom brigade!

Actress Ariana Grande keeps out the chill with chic and cheeky ear muffs – a big fashion accessory this winter.

Knitted fringed poncho, R169.95, Ackermans.

Girl’s faded jeans with dungaree suspenders, R199.95, Ackermans and checked shirt with denim details, R399, Truworths.

All the fun without the ha ssle!

Tattoo choker, R108, Claire’s at Clicks. Peak cap with faux fur pom pom, R129; guy’s beanie with pom pom, R99; grey beanie with twin pom poms , R129, all Cotton On. Pink furry ear muffs, R99, H & M.

* Claire’s accessories and jewellery are available in selected Clicks stores.All prices correct at time of going to print. Stocks may be limited.

Gypsy hoop earrings, R123, Claire’s at Clicks.

Black studded bootees, R199.95, Ackermans.

LAERSKOOL HENDRIK LOUW (t) 021 853 1045 (e) hendrikl@mweb.co.za

Victor Ludorum at Benbel Interschools Well done to Jayden Daniels, a Grade 6 learner at Hendrik Louw Primary School. He won the Victor Ludorum trophy at the Benbel Interschools held on 5 March 2016 by obtaining 1st place in 100m, 150m, 75mH and long jump and 2nd place in high jump.

Graad 6-kamp: Back-to-Basics Die Graad 6-groep van Laerskool Hendrik Louw, het vanaf 6 tot 8 April ‘n heerlike ervaring te Back-to-Basics gehad. Die leerders is blootgestel aan samewerking in groepsverband, indivuele ontwikkeling en leierskap.

LAERSKOOL STELLENBOSCH (t) 021 887 6934 (e) sunette@lstellen.co.za

Nuwe sportdrag vir 0.13A’s Laerskool Stellenbosch is baie dankbaar teenoor mnr. Leon Rossouw van Formentera BlueStar vir die borgskap van die pragtige nuwe truie vir die o.13A-Rugbyspan, die Stellies Tigers.

Nuwe broeke en opwarmings T-hemde: Mev. Gayle Meyeridricks van Minuteman Press Somerset-Wes het vir Laerskool Stellenbosch se o.13A-Rugbyspan nuwe wedstrydbroeke geborg en Mnr. Pieter Faure van Nation Build het gesorg dat die spelers nuwe opwarmings T-hemde het vir wedstryde.

Mnr. Jacques Horne (afrigter), JP Verster, Heiné Malherbe, Max Lourens en mnr. Leon Rossouw van Formentera BlueStar.

Mev. Gayle Meyeridricks, mnr. Pieter Faure, Herman Lourens en mnr. Jacques Horne (afrigter).

Rugbytoernooi by Riebeeck Kasteel Stellies se 0.11- en 0.13-rugbyspanne het aan die toernooi deelgeneem. Albei spanne het baie goed gevaar en goeie rekenskap van hulself gegee. Dit was ‘n goed georganiseerde toernooi en die seuns het dit baie geniet.

Charl Bekker in aksie.

LAERSKOOL EIKESTAD (t) 021 887 4610 (e) eikestad@eike.co.za

Lochnerhof Netbaltoernooi Die 0/13 Netbaldogters het die Lochnerhof Netbaltoernooi gewen.

Eikestad Dubbelstoernooi 0/13 Wenners

Medaljewenners by die Boland Swemkampioenskappe

Mia du Toit, Anja Visser, Susan Maree, Ineke Mostert, Juffrou Rika du Toit (afrigter), Lenka Steenkamp, Ferrran Linders (o/k) en Augusta-Marie Dercksen (k).

Marlow-rugbymanne se eerste wedstryd by Boland Landbou

VOOR: Lara Steenkamp, Susan Maree, Lenka Steenkamp en Augusta-Mari Dercksen. AGTER: Reghard van Wyk, Ruan Liebenberg, Heinrich Terblanche en Eric Bakker.

VOOR: Abigail van der Rheede (1), Anika Venter (1) en Nicolaas van der Westhuizen (1). AGTER: Janneman Slabbert (4) , Lara Cowey (1) en Josh Reyneke (3).

6 While contact sports remain a cherished part of many schools’ sporting traditions, children participating in these kinds of sports do stand an increased chance of sustaining injuries. Rugby icon Jean de Villiers weighs in on the risks of contact sports in South Africa.

HEALTH

School contact sports and safety According to Jean de Villiers, the issue of head injuries in school sport should not be taken lightly. “Having played rugby for close on 30 years, I have only been concussed twice. Once was at school when I got a direct blow from a knee to the side of the head and the other as a professional when one of my teammates kicked me on the head by accident. In both cases I missed two weeks of rugby,” says De Villiers, who is now playing rugby for the Leicester Tigers in England. Mark Arnold, Principal Officer of Resolution Health, says physical sports provide a healthy balance in school life, as they serve as an outlet for energy and the strenuous exercise can help

many children to better focus on their studies. “There are many positive life lessons to be learnt from team sports in particular; however, a number of those currently played in South African schools do hold the risk of injuries. “While people participating in contact sports could suffer a wide range of injuries, head and spinal cord injuries are of particular concern because they can potentially have profound and lifelong consequences. While adults are able to make informed decisions about the risks they take when participating in contact sports, it is up to parents to weigh up the risk of serious injury with the benefits such sports may offer their children,” Arnold adds.

“

An Australian study into the rates of concussion in children aged 6 to 16 found that organised sports accounted for six times as many severe concussive head injuries than other physical leisure activities1.

”

It has been estimated that the rate of traumatic brain injury in children younger than 16 is around 180 per 100 000, which equates to 0,18% and most of these are characterised as ‘mild’2. When it comes to children, however, any concussion should be considered in a serious light as their brains are still developing. There are a number of precautions that can be introduced in an attempt to make contact sports safer, but the interventions are not always unqualified successes. For example, some studies have suggested that when helmets are introduced as a protective measure in children’s contact sports, the chance of concussive injury actually increased because the children adopted more risky behaviour in their style of play2. Weighing in on the subject, Debbie Valentini, spokesperson for Zurreal says, “It should also be considered that healthy behaviours, such as regular exercise, are more likely to stick in adult life if they are introduced from a young age, and school sports play an important role in establishing fitness as a lasting lifestyle choice. “The efforts of Boksmart in providing safety guidelines for school sport and injury management are to be welcomed, as these can certainly help to mitigate the risks that are a reality of physical sports. We encourage schools to implement pragmatic precautions, and urge parents to remain vigilant and demand that reasonable safety protocols are followed,” Valentini adds. “I think that what is being done at the moment to prevent head injuries is fantastic, and the Boksmart system that helps with the treatment of such injuries immediately after they occur is a great starting point. I also think the coaching of better tackling techniques can prevent injuries, as a poor technique resulted in my first concussion,” De Villiers concludes. References: 1 Concussive head injury in children and adolescents related to sports and other leisure physical activities (G J Browne and L T Lam, 2005) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2492044/ 2 Can we manage sport related concussion in children the same as in adults? (P McCrory, A Collie,, V Anderson and G Davis 2004) http://bjsm.bmj.com/content/38/5/516.

076 317 6412 www.myfamilypractice.co.za

admin@myfamilypractice.co.za

Somerset West All children want to do well at school. All children want to be accepted by friends. All children have the right to enjoy their childhood. IF YOUR CHILD IS STRUGGLING, THERE IS ALWAYS A REASON. ALLOW US TO BEST SUPPORT YOUR CHILD ADHD - Autism - School Readiness - Scholastic Assessments - Learning Difficulties - Divorce Support - Play Therapy - Emotional Difficulties Career Counseling - Teenagers - Study Methods - Parental Guidance - Trauma - Family Therapy

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LAERSKOOL LOCHNERHOF (t) 021 854 7316 (e) admin@lochnerhof.co.za

Top 3 Akademie Lochieland se Top 3 Akademiese Presteerders in elke graad Kwartaal 1 is onlangs aangewys Graad 4: Michaela Snyman (2de), Mila Kotzé (1ste) en Marko Karsten (3de).

Graad 6: Guiliaume Uys (2de), Litha Schutte (1ste) en Lien Hoogenboezem (3de).

Graad 5: Corné Visser (2de), Jaco Visser (1ste) en Karla Adendorff (3de).

Graad 7: Dèhan Kriel (2de), Marelie Botha (1ste) en Dieter Conradie (3de).

LAERSKOOL SOMERSET-WES (t) 021 851 2040 (e) summies@swps.wcape.school.za

Athletics Zinathi Fukweni came first in shot put at the Western Cape Primary Schools Athletics in February. In March she was placed fifth at the SA Championships for shot put.

Swimming Gala Ilke Keet broke the record for U/11 Butterfly at the Potgieter Gala that took place on 18 February.

0/13A Sportspanne Suid-Kaap toer Gedurende April het die 0/13A hokkie-, netbal- en rugbyspanne ‘n sport en opvoedkundige toer meegemaak na die SuidKaap. Hulle het onder meer die Kango Grotte en Featherbed Natuurreservaat besoek. Wedstryde is gespeel teen Laerskole van Reede, Knysna en Outeniqua.

Kaskar-fondsinsameling Die eerste kwartaal is op ‘n hoogtepunt afgesluit met ‘n kaskar-fondsinsameling. Die leerders (en opvoeders) het hulle gate uit geniet.

HOËRSKOOL STRAND (t) 021 853 1056 (e) admin@hsstrand.co.za

SA Skolekampioen Zaid Williams se atletiekseisoen is op ‘n hoogtepunt afgesluit by die SA Skole Kampioenskappe waar hy die 800m vir seuns 0.19 in ‘n skitterende tyd van 1:51,09 gewen het.

York Easter Festival Die eerste hokkiespanne van HS Strand het aan die York Easter Festival deelgeneem. York High op George se jaarlikse Easter Festival is vanjaar vir die 40ste keer aangebied.

VOOR: Lizanne Nortje, Kristin Meyer, Carlin Fisher, Chris Langeveldt, Karla Prins, Nina Steyn. TWEEDE RY: Rochelle Roos, Tania Niemann, Leandri Smart, Bianca Prins, Liané de Klerk. DERDE RY: Tiana Coetzee, Ane van Zyl, Emja Langeveldt, Melissa Kruger, Leani van der Merwe (afrigter), Lennert Henning, AC de Wit, Chris van Zyl, Gerbrandt van Zyl. AGTER: Christiaan de Wet, Edward Russouw, Elger Braasch, Henrico Janse van Rensburg, Jandré de Necker, Tino Viljoen, Jan-Louis de Bruijn., Oloff Bergh, Danie Theron, Franco Boonzaaier.

SA U19 golf champion An eagle finish in the third round was the kicker that helped Western Province junior Deon Germishuys claim the Nomads SA Boys U19 Stroke Play Championship title. The Strand golfer posted rounds of 70, 71, 69 and 70 at Bloemfontein Golf Club to edge out reigning Nomads SA Boys U19 Match Play champion Ross Sinclair by one stroke with a winning total of eight-underpar 280.

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y a d s YSKAART ’ r e h t o M Hot

by Jenny Morris

&oh, so heavenly!!!

@jennymorrischef

TO ADVERTISE HERE!

Let’s spice things up a bit for Mother’s Day with these delectable fiery treats!! There will be enough pink roses and pretty cupcakes, so why not explore something different and hot – it is winter already anyway!

CONTACT PIETER BRAND

at 076 026 3250 or pieter@tiemedia.co.za

Peanut Butter Chilli Fudge Makes 24 squares or bars

Fudge

ALCARE aloe - natural beauty and healthcare products now available at factory shop prices from

INGREDIENTS

• 850 ml (680 g) sugar • 80 g butter • 60 ml (60 g) golden syrup • 250 ml milk • 1 tin (385 g) condensed milk • 10 ml vanilla essence

The little aloe

ON THE R44 OPPOSITE MOOIBERGE

METHOD

• Grease and line a square 25 cm baking tin very well. • Heat the sugar, butter, golden syrup and milk in a saucepan on medium heat and stir to dissolve the sugar The mixture must not boil at this stage. • When all the sugar has dissolved, bring the mixture to the boil and boil for 5 minutes. • Add the condensed milk and boil, stirring regularly, until the mixture reaches soft ball stage (116–118 °C). • Remove from the heat, add the vanilla essence and beat with a wooden spoon until the mixture starts to thicken. • Pour into the prepared baking tin. Cool slightly while you make the topping.

Topping INGREDIENTS

• 300 ml (150 g) icing sugar • 125 g butter • 250 ml (250 g) peanut butter • 10 ml dried chilli flakes, plus • 5 ml extra for garnishing

Jamestown

METHOD

• Melt all the topping ingredients together in a saucepan on medium heat. • Mix well and then spread the topping over the cooled fudge. Sprinkle some more chilli flakes over the fudge before it sets. • Cool and cut into squares or bars as soon as the peanut butter topping is set. © Jenny Morris 2016

Recipe from Baking for Pleasure & Profit by Christine Capendale (Human & Rousseau).

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HOËRSKOOL STELLENBOSCH (t) 021 887 3082 (e) bw@stellies.com

Presteer uitstekend in UNISA en ABRSM Die volgende leerders presteer uitstekend in UNISA en ABRSM se musiekteorieeksamens.

Hokkietoernooi HS Stellenbosch het tydens die Maart-vakansie aan ‘n hokkietoernooi in Mosselbaai deelgeneem en is as die toernooiwenners aangewys. Annadene Malan is as speler van die toernooi aangewys.

SU-rektor besoek ons

VOOR: Elize Hoffmann (Unisa Graad 2 - 86%), Lize de Villiers (Unisa Graad 4 - 81%), Elize Le Roux (Unisa Graad 3 - 96%), Nadia Human (ABRSM Graad 5 - 88%). MIDDEL: Suzanne Odendaal (Unisa Graad 5 - 75%), Maja van Aswegen (Unisa Graad 4 - 83%). AGTER: Nicolas de Wet (Unisa Graad 4 - 77%), Sylvia van Lingen (Unisa Graad 4 - 66%), Emma Stofberg (Unisa Graad 5 - 94%), James Bekker (Unisa Graad 3 - 80%). AFWESIG: Lize du Toit (Unisa Graad 4 - 88%), AJ Grobler (Unisa Graad 4 - 76%), Laurens Huyssen (Unisa Graad 3 - 80%), Janke Mostert (Unisa Graad 4 - 83%), Rochán Simonis (Unisa Graad 5 - 72%), Van Zyl Strauss (ABRSM Graad 5 - 82%).

Prof. Wim de Villiers, rektor en vise-kanselier van Stellenbosch Universiteit, het tydens sy besoek aan ons skool genoem dat HSS een van die top voederskole van Stellenbosch Universiteit, met 50 kandidate verlede jaar! Meer merkwaardig is dat HSS die skool is wat die meeste kandidate gelewer het wat doktorsgrade ontvang het van die universiteit verlede jaar, naamlik 7. Dit is merkwaardig en ‘n uitsonderlike prestasie volgens prof. de Villiers. By hierdie geleentheid is die skool se kanon ook afgevuur. Dit is tradisie by die skool dat lg gebeur sodra leerders uitsonderlike prestasies lewer of daar belangrike persone die skool besoek.

RHENISH GIRLS’ HIGH SCHOOL (t) 021 887 6808 (e) admissions@rhenish.co.za

Horse Jumping

Lifesaving

Golf

Two of our Grade 8 girls, Amy-Lee Hobson and Madison Pakulski-Kirsten, were selected for the Western Cape Nippers team that participated in the 2016 Lifesaving South Africa Surf Nipper Inter Provincial Championships in Durban these holidays.

Shani Brynard participated in the Boland Junior Golf Tournament over the holidays and was the winner of the U.15 division (although she is 13) with a nett score of 66.

Congratulations to Zahn Bosman and Civolda, winners of the 1.30 Nissan Championship and winning the Make Much 1.30 Champs daysheet.

Wake-Boarding

SA Championships Some of our athletes competed in the SA Championships during the holidays. Andrea Cornelissen came 14th in the U15 Long Jump and Kian-Lee du Toit came first in the U15 Pole Vault 1st. Andrea also competed at the UCT leg of the Varsity Athletics meeting at Green Point stadium. Here she competed against 23 athletes and achieved a first place.

NEWS / NUUS

Kian-Lee du Toit

Andrea Cornelissen

Megan Nel went to Midrand in Gauteng to compete in the CASA National Wake-Boarding Championships during the holidays. She came second in the Woman’s division, which was once again a remarkable achievement. It was one of the toughest competitions in Woman’s Cable Wake-Boarding, with Megan taking the first position during semi-finals on day 1. Day 2 during the finals saw the women battling it out, with age and experience finally gettting the better of Megan with the reigning South-African champ and 7th in the world, Melissa Colborne, clinching the finals.

SOMERSET COLLEGE (t) 021 842 8000 (e) admissions@somcol.co.za

Somerset College student obtains top Maths mark

www.facebook/AWSUMnews

Dario Trinchero, a 17-year-old student at Somerset College, has been placed first in the country for Chemistry and first in the world for Mathematics in the International Cambridge AS Examinations. Dario obtained 100% for Mathematics! “The quality of Dario’s answers secured him the honour, not simply the 100%. We are extremely proud of Dario and his teachers on this incredible achievement,” remarked Meg Fargher, the Executive Head of Somerset College. The results of the Cambridge International Examinations were released in January 2016 and the College students obtained excellent results. Dario obtained 100% for Mathematics and scored over 90% in four other subjects, namely Physics, Chemistry, Computer Science and Afrikaans. The College was informed by the Cambridge International Examinations of Dario’s international ranking this week. Dario intends to study Physics at university next year. The other AS-level candidates at Somerset College, Robert Harris and Charles Fauël also excelled with four A-symbols including 99% and 97% for Mathematics respectively. Alex Peter also did very well, scoring three A-symbols including 88% for Mathematics. Roarke Mudde impressed with some very pleasing results including an A for Mathematics. The results of these students at the end of this year will combine with those they have just received to give an overall A-level qualification.

LAERSKOOL DE HOOP (t) 021 852 3276 (e) head@dehoop.wcape.school.za

Soaring through Second Term! De Hoop’s new sport field

Spar Daglig-Spreilig Toernooi

De Hoop Foundation Phase Fun Gala

Ons trotse O/13A netbalspan.

This breathtaking picture of our new fields was taken by Mr. Gustav Ludick, one of our learners’ parents.

The littlies had an exciting day at our yearly Fun Gala.

In Memoriam

Benbel Interschool Swimming Gala

Hier is ons O/13A rugbyspan tydens die SPAR Daglig-Spreilig Toernooi.

Tatum Ludick and Tiaan Greeff at the Gala with Mr. Daniël Benadie.

Stand aside, Chad Le Clos! Our very own Ruan Lategan shows us how it is done.

We mourn the passing of two of our beloved teachers, Wilanré de Klerk and Lauren Barnard.

Aandfoto geneem tydens ons die Daglig-Spreilig Toernooi.

PAUL ROOS GIMNASIUM (t) 021 887 0017 (e) info@prg.wcape.school.za

PRG vs Grey PE

Hockey captain in SA team

Paul Roos dominated the annual interschools against Grey High in PE once again, losing only two games (U/14As and U/19B). The spectators were treated to a nail-biting game between PRG 1st and Grey 1st, but the men in maroon won convincingly by 36-21. The tactical kicking and all-round awesomeness of Damien Willemse, the Paul Roos’s SA Schools fly-half, played a crucial role in the Paul Roos’ victory, with stalwart Josh Vermeulen covering from the back of the field.

Andrew Hobson, captain of Paul Roos’s first hockey team, has been chosen for the SA U/21 hockey team.

Boland-tennisspanne Die volgende Paul Roosers is na afloop van die Bolandproewe vir verskeie Bolandspanne gekies: • Boland 0/19A-Interprospan: Charlie Morkel (Graad 12) en Christian van der Wath (Graad 11) W • Boland 0/15A-Interprospan: Wikus Robbertse (Graad 9) en Ruben Fortuin (Graad 9) • Boland 0/17 span: Jean Durand (Graad 10) en JP van den Berg (Graad 10)

Paul Roos, julle is ysters! Paul Roos het op 8 April die jaarlikse gholfkompetisie teen Grey High gewen: • 1ste span 5–1 • 2de span 3.5–2.5 • 3de span 5.5–0.5

• 4de span 5–1 • 5de span 5–1

Twee PRG spanne het aan die kompetisie op Worcester deelgeneem. Ons 1ste span het 3de geëindig ná die kampioene De Villiers Graaff en HJS Paarl (2de) wat ons met 1 hou geklop het. Paul Roos se uitblinker van die dag was Niehaus Loots met 73 houe. Met hierdie oorwinning het De Villiers Graaff nou ook gekwalifiseer om saam met PRG Boland te verteenwoordig by die SA Skole op 4 en 5 Augustus in Oos-Londen.

Damien Willemse

Niehaus Loots, Albert Jacobs, Chrismar Engelbrecht en Jaco de Kock.

VOOR: Wikus Robbertse, Christian van der Wath, JP van den Berg, Emile Brand, Herman Kotze en Ruben Fortuin. AGTER: Michael Cowley, Hugo Kotze, Charlie Morkel, Philip Ellis, Jean Durand, Paul Ellis en André du Plessis.

UPCOMING FIXTURES PAUL ROOS GIMNASIUM 1STE HOKKIE SPAN

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Stellenbosch

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VOOR: Liam Conradie, Dewald Raath, Andrew Hobson (C), Ashlin Freddy (Coach), Renette Stofberg (Manager), George Huysamer, Janlu Neiwoudt, Migali Giagas. AGTER: Janu Basson, Dillon Ribeiro, Christiaan Coetzee, Antonie Small-Smith, Reuben vd Nest, William Eveleigh, Warren Ehlers, Jacques Pienaar, Adriaan Basson, Romario Camara & Regardt v d Westbuizen OPKOMENDE WEDSTRYDE: 23 April – Rondebosch Tuis 30 April – Wildeklawer Weg

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HOËRSKOOL STELLENBOSCH 1STE NETBAL SPAN

the source of prime property

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www.agrisell.co.za

VOOR: Lize-Mari Crawford, Chante van Zyl, Danielle Luttig, Jana Beukes, Sunè Lesch, Menel van der Merwe, Emma Wood, Tami Hartogh, Anja Liebenberg. OPKOMENDE WEDSTRYDE: 7 Mei - Hottentots Holand (HHH) 23 April - Jan Van Riebeeck - Weg 11 Mei - Charleston Hill - Tuis 30 April - Weston - Weg 14 Mei - Vredenburg - Weg

RHENISH GIRLS’ HIGH SCHOOL

1ST NETBALL TEAM

OURS

PARADYSKLOOF CONVENIENCE PARADYSKLOOF CONVENIENCE CENTRE CENTRE FRESH QUALITY WOOLWORTHS CONVENIENCE 24HOURS CORNER OF WOOLWORTHS R44 & BLAAUWKLIPPEN PARADYSKLOOF STELLENBOSCH FRESH QUALITY CONVENIENCE 24HOURS

CORNER OF R44 & BLAAUWKLIPPEN PARADYSKLOOF STELLENBOSCH

ONVENIENCE CENTRE

RTHS CONVENIENCE 24HOURS

PEN PARADYSKLOOF STELLENBOSCH

FRONT: Arina v Deventer (coach) , Amy van Lill, Angeline dos Santos, Catherine Melck. BACK Estelle Hislop, Helen Barnard, Shiloh Kruger, Ammelie Diemont, Justine Noyce, Hannah Carew, Gaelle Geeraert UPCOMING FIXTURES: 23 April - Paarl Gim Tuis 30 April - National All Girls Festival - Durban 7 Mei - Hershell - Tuis 14 Mei - Rustenburg Tuis

COMPANY REGISTRATIONS, BEE CERTIFICATES AND AMENDMENTS TO EXCISTING COMPANIES/CC’S

Contact number: 021 852 2983 sw@pty-online.co.za Visit our office: 170 Main Road Somerset West (Cnr of Main Road & Helderberg Road)

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Our services consists of: • Tax clearence for foreign investment • Tax returns, financial statements and audits • Investment Structures for estate planning • Management of Trusts and drafting of Wills • Administration of deceased estates • Business Rescue

Hou jou Volkswagen Volkswagen, vir minder.

Ontwerp vir Volkswagens 3 jaar en ouer. Ons stel ons Economy Packages bekend – mededingend geprys en spesifiek ontwikkel vir modelle. Economy Parts, in samewerking met ons Volkswagenhandelaars se tegniese kundigheid, maak die Economy Packages die slim keuse vir gewaarborgde kwaliteit en diens teen uitstekende prys. Die bekostigbare manier om jou Volkswagen Volkswagen te hou.

UPCOMING FIXTURES: 23 April - Boland Landbouskool - Weg

7 Mei - Bellville - Tuis 14 Mei - Parel Vallei Sportdag - Weg

Tyger Valley: 021 914 8290 Paarl: 021 872 7960

PAREL VALLEI HIGH 1STE NETBAL TEAM

*Aanbod geld slegs vir Golf 4, Golf 5, Golf 6, Jetta 4, Jetta 5 (agter-skokbrekers uitgesluit), Polo 2003 – 2011, Polo Classic 2003 – 2010 (voorste remskoene, remskywe en agter-skokbrekers uitgesluit). Aanbod is onderhewig aan beskikbaarheid van onderdele. Onderdele-toepaslikheid van model is afhanklik van die onderstel-/VIN-nommer.

VOOR: Zomisa Mbovane, Lauren Vermaak, Belinda Naude. AGTER: Nieke Prinsloo, Mikyla Josephs, Nicole De Lorme, Emily Escreet, Nicole Blom, Ter-Anne, Tarbatt Smith, me Nicolene Murray (afrigter), Brodgette Sulumane. AFWESIG: me Marinda Bruwer (afrigter). UPCOMING FIXTURES: 23 April - Campsbay - Tuis 30 April - Wynberg Rugbyfees - Weg

7 Mei - Hermanus - Weg 14 Mei - Strand - Tuis

brandremovals@gmail.com 084 556 4380

SOMERSET COLLEGE GIRLS’ 1ST TEAM HOCKEY

COMPANY REGISTRATIONS, BEE CERTIFICATES AND AMENDMENTS TO EXCISTING COMPANIES/CC’S

Philwest Volkswagen

158 Main Road, Somerset West 021 840 4900 |www.philwest.co.za

FRONT ROW: Anne Turner, Lisa Rahmann, Laurie Oliver (vice-captain) Mrs Claire Engelbrecht (tour manager) Mr Mark Pickering (coach), Frances Carstens (captain), Tarryn Walker, Chloe Townsend. BACK ROW: Rosalyn Trafford, Kaylin Strydom, Meghan Johnstone, Sophie Butler, Kelsey Greeff, Jo Whall, Sarah Wilmans, Tanagh Breytenbach UPCOMING FIXTURES: 23 April - Redham house - Away 7 Mei - Bergvliet House - Away 14 Mei - Fairmont Sportsday - Away

Contact number: 021 852 2983 sw@pty-online.co.za Visit our office: 170 Main Road Somerset West (Cnr of Main Road & Helderberg Road)

PITBULL STEEL & STAINLESS STEEL WORKS NOW ALSO ALUMINIUM WELDING

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UPCOMING FIXTURES LAERSKOOL EIKESTAD RUGBY O13A

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Windmeul

VOOR: Ludwig Gerstner, John-Oliver Kleinsmith, Cobus Basson, Kian Theron, Gerhard Niewoudt, Aliks Engelbrecht, Tiaan Steyn. AGTER: Janneman Slabber, Daniël van Zyl, Gareth van den Berg, Antoni van den Berg, Zayne Doman, Martin Joubert, Francois Carstens, Cairen Caiser, Regard van Wyk, Alex van Wyk

145 Dorp Street, Stellenbosch, 7600

UPCOMING FIXTURES: 10 Mei - Swartland - Tuis 17 Mei - Eversdal - Weg 21 Mei - Bishops - Weg

ZAR 2 850 000

ERF SIZE: 9205 sqm RATES: R912 FLOOR AREA: 180 sqm WEB REF: REOT-D221 LEVY: R0

Rural living on almost a hectare of land - beautiful vista’s and your own little dam. Established indigenous trees and an olive grove lined driveway leads you to a quaint 2 bedroom cottage. Horse friendly with separate camps in place. Situated in Nothern Paarl close to Wellington and only 30 minutes out of Stellenbosch with easy access to the R44. Sole Mandate - view by appointment. Marelize Smith | RE/MAX Oaktree 021 883 2388 | +27826833228 msmith@remaxoaktree.co.za

RHENISH PRIMARY U 13 A HOCKEY

We offer Vibrant DANCE CLASSES Hip Hop, Contemporary, Modern, Jazz, Dance-Fitness. kids age 3, teens and adults FOR FUN & FITNESS or MORE FOCUSED - Eisteddfod, Competitions, Exams, Performances & Provide Choreography @ shows/events/corporate-functions.

Stellenbosch Central

FRONT ROW: M Momberg , G Gibb, A Du Toit , M Meyer. BACK ROW: C Moss , A Schöfmann, H Van Hoogstraten,S Sonnerer, K Crowster, K Harding,M Stofberg, C Stals, A Maritz UPCOMING RUGBY FIXTURES: Rhenish u/11 A and B vs Fanie Theron on Wednesday 20 April at Fanie Theron Rhenish u/13 A and B vs Fanie Theron on Wednesday 20 April at Fanie Theron Rhenish u/8-u/13 vs Hendrik Louw Primary on Wednesday 4 May at Hendrik Louw

Contact: 076 813 4857 | info@floodlightdtc.com Facebook, Twitter, Instagram

ERF SIZE: 0 sqm RATES: R318 FLOOR AREA: 86 sqm WEB REF: REOT-0210 LEVY: R1 600

Nice size apartment with a large petio, perfect for students. The 1 bedroom, 1 bathroom apartment with a parking is within walking distance to campus and all amenities in the sought after Akkerhof building. An excellent area for investors. Contact me for viewing. Nadia Niemann | RE/MAX Oaktree 021 883 2388 | +27720316184 nadia@remaxoaktree.co.za

LAERSKOOL STELLENBOSCH O.13 RUGBY SPAN

TRE

Stellenbosch Central

ERF SIZE: 0 sqm RATES: R200 FLOOR AREA: 55 sqm WEB REF: REOT-0195 LEVY: R1 153

Taryn Breytenbach | RE/MAX Oaktree 021 883 2388 | +27845046286 tarynb@remax.net

Stellies Tigers en hul ouers na die Riebeek Vallei rugby toernooi1

OPKOMENDE WEDSTRYDE: 23 April - Swartland sportdag - Tuis 7 Mei - Winter sportdag - Tuis 21 Mei - Laerskool Mikro - Tuis

E RE CENTRE 2016/04/19 9:26 AM

ZAR 875 000

Immediate occupation! Centrally located converted two bedroom flat with wooden parquet floors, and redone bathroom and kitchen. Lovely spacious and sunny living area with a long window bench. Kitchen with bar counter. Bonus of a lockup-garage. Secure, affordable, central and neat. Just move in or ideal as a rental invertment.

HOURS

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PARADYSKLOOF CONVENIENCE CENTRE

H OURS NCE 24HOURS FRESH QUALITY WOOLWORTHS CONVENIENCE 24HOURS CORNER OF R44 & BLAAUWKLIPPEN PARADYSKLOOF STELLENBOSCH

HOËRSKOOL PAREL VALLEI (t) 021 852 1228 (e) comms@pvallei.co.za

Fairmont Easter Hockey Tournament Boys Hockey Parel Vallei’s 1st Boys’ Hockey Team won the Fairmont Easter Hockey Tournament, the biggest co-educational hockey tournament in South Africa. The PV boys beat Stellenberg (3-0) in the semi-final and DF Malan (3-1) in the final. Dogtershokkie Parel Vallei se 0.18A-dogtershokkiespan het die semi-finaal teen Westerford gewen en die finaal teen Hudson Park verloor.

PV-atlete skitter ‘n Rekordgetal van 34 atlete is gekies is vir die Sentraal Boland-atletiekspan. Tydens die Boland-atletiekbyeenkoms het nege van dié leerders selfs nog meer geskitter: • Georgia Channon (goud, gewigstoot D0.15 en silwer, diskus D0.15) • Skye Boshoff (brons, hamergooi D0.17) • Stephen Millard (goud, 3 000m S0.15) • Gerhard Eckley (goud, 5km stap S0.15) • Jarred-Ethan Engelbrecht (silwer, 100m S0.15) • Leandri Viljoen (silwer, 10km stap D0.19) • Line Boshoff (brons, 3 000m D0.19) • Megan Breitenbach (silwer, hamergooi D0.15). • Thomas Brett (brons, 10 000m S0.19)

These four champions definitely GOT WHAT IT TAKES! Mia Boyle, Georgia Channon, Leandri Viljoen and Gerhard Eckley were selected to take part in the Western Cape High Schools’ Athletics Championship held at Green Point Athletics Stadium on 11 and 12 of March and did exceptionally well by winning the following medals: • Mia Doyle (silver medal, 5 000m) • Georgia Channon (gold medal, discus and silver medal, shot-put) • Leandri Viljoen (silver medal, 10km walk) • Gerhard Eckley (gold medal, 5km walk) An athletics dream also came true for these four as they now form part of the Western Cape High Schools’ team that will take part in the South African Schools athletics meeting in Bloemfontein during the school holidays!

Mia Doyle, Georgia Channon, Leandri Viljoen and Gerhard Eckley.

HOTTENTOTS-HOLLAND HIGH SCHOOL (t) 021 852 1405 (e) adminmail@hhhschool.co.za

HHH Idols Rocks Zimmy Ndamane is the winner of the HHH Idols which took place on 16 April. Kezia Joseph is the runner-up. You can catch them live at the HHHARTS festival in August.

SPORT

We offer the following services:

Little about us:

Structure & Income Tax. We will also provide you with the statutory documentation i.t.o. the Company Act, 2008 that are compiled after registration, free of charge: Minutes of the meeting of the first director; and Share Certificates

We are regarded as industry leaders in New Company company registrations, Registration, BEE focused on delivering Certificates, TAX a great registration Clearance Certificates, experience. VAT Registrations, CIDB Our directors and Registrations, TENDER associates are Attorneys, Ready Packages, Trust Auditors, Master Tax Registrations, 2011 & Practitioners and Legal 2012 Shelf PTY, We do Advisors qualified to amendments to existing Why struggle to register expertly advise you on Companies/CC’s, Annual Visit our office: Contact number: your company yourself? the technical matters Returns, Import & Export 170 Main Road 021 852 2983 Leave it to the qualified regarding the Company Registrations ect. Somerset West sw@pty-online.co.za professionals at Shelf Registration, drafting (Cnr of Main Road & Company Warehouse your Memorandum Helderberg Road) Somerset West of Association, : Share E C RVI E S GE AN H C : OI L ICE V R SE AL V R D E : AN I NT E 4 . 1 IC LO 1. E RV S O P FIRST XV RUGBY RANKINGS 18 APRIL 2016 N 201 ION T O – C G AVG PTS RANK TEAM PLAYED 03 PE ICI N M 20 I NS V 8,083 1 6 AFFIES R E SE LS FRO 7,680 2 5 GREY COLLEGE C I E R D P MOD 7,083 3 GLENWOOD 6 E P CAP ETROL 6,820 4 PAARL BOYS HIGH 5 P 6,633 5 RONDEBOSCH 3 1.6

9 9 R 9 599 R 1 199 R2

6 7 8 9 10 11 12 13 14 15

EG JANSEN PAUL ROOS GYM PAARL GIM GARSFONTEIN MONUMENT BOLAND LANDBOU BEN VORSTER GREY HIGH SCHOOL SELBORNE COLLEGE JEPPE

8 7 5 6 9 7 6 6 7 7

5,988 5,614 5,540 5,000 4,822 4,771 4,767 4,500 3,943 4,429

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THE OPEL RANGE

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Terms and Conditions Apply. Model/s shown may differ. Errors & Omissions Excepted. Availability of accessories and optional modifications i of Adam s determined by which model is selected. 97717