Helderberg (August 2016) Primary - High Schools

HELDERBERG

PRIMARY SCHOOLS & HIGH SCHOOL | LAERSKOLE & HOËRSKOLE We belong to the RMI and the AA

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AUGUST 2016

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Health

Competitions

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School News

FOR THE FOODIES

GOING NUTTY WITH ALMONDS

FASHION STAKES

IS CAMO THE NEW BLACK?

HEALTH & WELLBEING HEALTHY EATING GOALS

Iconic actress

Anna-Mart

van der Merwe

FRESH EGGS

NOURISH THE BODY www.icoachbjorn.co.za & Awsum Hope Challenge

Spring is in the air = happiness!

Editorial team C ONTENT Hi there, people of the Helderberg! We hope you are seeing the first blossoms and jasmin appear – it is beautiful here in the Boland already and we are enjoying the slightly warmer days (and nights).

Editor

Marika Truter | 021 872 3880 marika@tiemedia.co.za Fashion editor Pepe Sofianos | 083 300 2068 pepesofianos@gmail.com Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Nadia Matthee | nadia@tiemedia.co.za Aniena Keller | aniena@tiemedia.co.za Ruveix Venter | ruveix@tiemedia.co.za Editorial coordinator Ryno Wolfaardt | 021 872 3880 ryno@tiemedia.co.za Advertising coordinator Samantha Marshall | 021 872 3880 sam@tiemedia.co.za

Advertising Pieter Brand | 076 026 3250 pieter@tiemedia.co.za

Distribution AWSUM News is distributed to the following schools in HELDERBERG: Primary Schools: Stellenbosch, Hendrik Louw, Eikestad, De Hoop, Rhenish, Somerset West, Lochnerhof. High Schools: Strand, Hottentots Holland, Stellenbosch, Rhenish, Parel Vallei, Somerset College.

With Spring in the air, we are also starting to think of getting into shape a bit after the wonderfully cozy winter months. Use our Healthy Eating Goals to help you get back on track with your health goals if you have maybe slipped a bit.

For Women’s Month, we are delighted to tell you a bit more about beloved South African actress Anna-Mart van der Merwe, who has achieved iconic status as one of our country’s top actresses in a variety of genres. Her new blockbuster movie, Dis Koue Kos, Skat (with English subtitles) has just hit movie theatres and is getting rave reviews all over.

We also introduce AWSUM team member Nicole Davids, who has a knack for getting things done at AWSUM speed!

Enjoy fashion guru Pepe Sofianos’s page, showing that camo is indeed the new black.

The winners of our Elvis Blue competition of last month are announced below – congratulations! Enjoy the Nicole Davids music.

Administration All the best for the rest of the school term.

Nicole has been Marika & your dedicated AWSUM team

AWSUM News is also distributed at: Stellenbosch: Woolworths Engen, Agrimark, Mooiberge.

Strand & Somerset West: Flameros, Waterstone, Pick’nPay. AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building, 376 Main Road, Paarl, 7646.

021 872 3880 | www.awsum.co.za

ELVIS BLUE: OPTICS WENNERS Kari Hoogendijk van Stellenbosch Lihandie Swart van Potchefstroom Julle CDs is op pad!

Noem die naam Anna-Mart van der Merwe en mense is gewoonlik in ‘n effense beswymeling – dié geliefde en veelsydige (en beeldskone) SuidAfrikaanse aktrise dwing bewondering af vir wat sy ookal aanpak – met flieks vanaf Die Storie van Klara Viljee tot die splinternuwe Dis Koue Kos, Skat, is sy ‘n wenner by haar gehore. Ons het gesels met Anna-Mart op pad na ‘n repetisie ‘n week voor die opening van haar nuwe toneelstuk,The Painted Rocks at Revolver Creek, in Kaapstad, in die lieflike Lust halfpad tussen Paarl en Franschhoek, waar sy deesdae woon.

V: Dis Koue Kos, Skat moes nogal ‘n ondervinding gewees het – vertel alles!

A: Dis Koue Kos, Skat was ‘n wonderlike ervaring – vir ‘n vyftig-plusser om die hoofrol in ‘n romatiese komedie te speel, was nogal ‘n ding! Om myself in te leef in die karakter van Clara Brand, wie se man haar met haar beste vriendin verneuk het, was nogal ‘n uitdaging, want sy is iemand wat haar emosies intens ervaar en uitleef. Sy was nogal emosioneel uitputting. Dit was ook wonderlik om met ‘n jong regisseur en ‘n jonger generasie akteurs, met totaal ander verwysingraamwerke, te werk. Ek het baie by hulle almal geleer.

V: Jy het ‘n sepiestêr verwerf toe 7de Laan begin het. Films, sepies, verhoog – wat is jou gunsteling?

A: Sjoe, ja – my eerste TV-film was gedoen voor daar iets soos ‘n Suid-Afrikaanse sepie bestaan het! Ek dink die verhoog sal moet eerste kom, as ek sou moes kies. Daar is net iets aan die proses en dinamika – ook met die gehoor – wat dit ‘n magic manier maak om te act. Ek sou nogal graag in Europa deel van ‘n vaste teatergeselskap wou wees. Ek dink dit moet ‘n fantasiese ervaring wees om te groei as verhoogakteur in so ‘n setup.

V: Vertel ons meer van die nuwe toneelstuk?

A: Ek repeteer vir ‘n ongelooflike verhoogstuk, The Painted Rocks at Revolver Creek, deur

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AWSUM NEWS AUGUST 2016

with AWSUM for two years, doing everything from making sales appointments and doing administration to schools coordination.

This stalwart in our team answered ‘everything’ when asked what she enjoyed most!

FASHION

Camo is the new black Pg 4

HEALTH & WELLBEING

8 HEALTHY EATING GOALS

Pg 6

AWSUM Celebrity Interview

Anna-Mart

van der Merwe

Athol Fugard. Die stuk open die einde van die maand in die historiese Fugardteater in Distrik 6 in Kaapstad. Die rol was ‘n droom, omdat Athol, op 84 jaar oud, self die regie behartig.

Dit is ‘n ongelooflike voorreg en ervaring. Ek het verlede jaar in sy stuk People Are Living There in die Markteater in Johannesburg opgetree, en toe hierdie geleentheid kom om onder sy regie te werk, was dit amper net te goed om waar te wees!

V: Was drama ‘n roeping?

A: Dit was, maar eers laat in my skoolloopbaan. Ek het eers tale op Stellenbosch geswot, waar ek Vrydaemiddae dramaklasse by Babs Laker geloop het, en toe drama by UCT. Daarna het ek by die destydse Truk aangesluit en my verhoogloopbaan begin … en dit was dit.

V: Wat doen jy om te ontspan?

A: O, ek stap graag – die gevoel van aarde onder my voete is my redding. As ‘n gebore en getoë Vredendaller, is ek na aan die aarde in my leefwyse.

V: Gunstelingmusiek?

A: Eerste in my kop: Sade. Middeleeuse musiek. Jazz.

V: Gunstelingboek?

H I G H LI G H TS

A: Die überklassieke Narciss and Goldmund, deur Herman Hesse. O ja – The Bone People, deur Keri Hulme, was ook ‘n boek wat my diep geboei en geraak het.

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AWSUM NEWS AUGUST 2016

Page 3

Make-up shake-up

MESSY MASCARA

Mad Max actress Rosie HuntingtonWhitely proves that even a basic khaki shirt can be hot property.

This major mascara nono is now a DO SO!

For years, we’ve been told that clumpy mascara is a big bad and we’ve been used to formulas that keep lashes looking full but natural.

But now, we’re looking back to the ‘60s icons like Twiggy and Jean Shrimpton, and it’s hey hello to whacky way-out wild lashes.

The spidery clumpy look is so on trend that Maybelline has launched Colossal Chaotic Lash, R134.95, which has a thicker specialty formula to ensure you get messy mascara and your lashes are way out of control. So it’s a case of the messier the better. Like you’ve partied until the sun came up!

How do you nail this look? Coat your lashes with the mascara, wiggling the wand horizontally from roots to ends on your top lashes, and then swiping it vertically to cover your lower lashes. Don’t worry about blobs and bits, that’s what it’s all about!

1. DO accessorise.

Amp up the army --- wear simple stacked metallic jewellery which adds some bling but is not overly girly-girly. Go for a smaller cross-body bag and opt for high heels or a pair of ballet flats instead of flat, chunky boots.

2. DON’T wear it head-to-toe.

Camo is such a vibey and versatile print and looks great whether it’s pants or a top or whatever, but if you don’t want to look like Saving Private Ryan going AWOL, limit yourself to one camo piece at a time.

3. DO add color.

Although these army fatigue shades work so well with black, white, and other naturals, go further and pair them with bright neon tones to give them more street cred.

4. DON’T mix it with animal print.

Think about it --- they look very similar worn together so it’s way too busy. And you don’t want any hunting associations, either!

5. DO wear it with denim Camo is really edgy when worn with washed-out and distressed denim. Load on some checks and a bit of leather and you’ve got your M*A*S*H look all sorted.

Go for gold --give your camo an Olympic style shot of glamour with a trendy gold satin bomber jacket, R499, H & M. Khaki scarf, R 80, street markets.

Girl’s cropped shirt, R229, H & M.

Who knew camo could be this cute? Mega model Bella Hadid does her thing in a swing dress and high heel boots.

Khaki cropped anorak, R649, Cotton On.

TREND ALERT FOR GUYS!

It’s the season of disorde rly conduc t as combat gear is the new fashion strateg y.

So get your looks lined up --- olive drab and fatigue s have got nothing to do with food or being tired!

Camo cargo shorts, R269.90, Pick n Pay Clothing.

Khaki scarf, R349, Cotton On.

Net and camo dress, R229, H & M.

Pe pe Say s

EASY EYELINER

Yay! At last, there’s a new eyeliner that makes it easy for fumble fingers to draw a proper line without wobbling all over the place.

Maybelline’s new marvel, Master Precise Curvy™ Liquid Eyeliner, R 139.99, with a curve-hugging tip lets you line your eyelids in a wink. Use the flat side for a thick line and then use the tip to trace a trendy curved wing and a fine line along the lower lid. Bingo! You’ve got it, babe.

What to wea r now

Dos and Don’ts of Wearing Camo Ever Mr Cool, Brooklyn Beckham is a big fan of fatigues and combat gear.

also Although camo is all military, it’s play mega laid-back. So it’s time to little around with make-up to look a hey, and ised rgan diso s, rebelliou gorgeously real, for a change.

FASHION

Camo is the ne w black

Tenshun ! Pepe Sofianos salutes the military look in camo and khaki.

Camo just gets better and now it goes über-cool with a jacket, checked shirt and preppy tie for a college look like no other. Hit it, bro.

Khaki jumper, R119.90, The Fix.

Boy’s camo joggers, R219, Pick n Pay Clothing.

Guy’s camo sweater, R349, H & M.

Guy’s sleeveless hoodie, R250, Cotton On.

Khaki high tops, R499, H & M.

* Merchandise from selected outlets. All prices correct at time of going to print. Stocks may be limited.

Going

by Jenny Morris

nutty!!

@jennymorrischef

I have always been a fan of almonds – nutty toasted almonds tossed into salads or consumed by the handful as a snack, made into almond meal and used to bake cookies and cakes.

Almonds have many wonderful nutritional benefits, as they are very nutrient rich. I had an almond tree in my garden and I couldn’t wait for it to go into flower. I adored the fragrant pink and white flowers that covered the tree. I love that they are delicately flavoured and versatile and available all year round.

I recently discovered almond milk at the Good Food & Wine Show in Johannesburg and decided to do some experimenting with it. I use both the sweetened and unsweetened almond milk.

You can use it in making quiches, blinis, flapjacks, bread-andbutter pudding, ricotta, hot cakes, French toast, white sauce, smoothies, ice-cream, rice pudding and Panacotta, and also for soaking oats and mixing into scrambled eggs, and a lot more – it is even really yummy in tea and coffee! It can also be a substitute for dairy milk for those who have a lactose intolerance.

Almond milk is also suitable for people following a vegan diet.

As almond milk contains no cholesterol, it is also recommended for people suffering from heart disease or high cholesterol, and the unsweetened variety has a low glycaemic index (GI) with no added sugar, making it a suitable option for health conscious consumers.

Almond milk combines the superfood health benefits of almonds with a delicious taste. It is packed with calcium as well as vitamin D and E to support strong bones and healthy skin, making it easier to manage a healthy lifestyle.

I’m happy to see that it is GMO free, with no additives, MSG or preservatives. People are definitely paying more attention to their health, and so we should.

Raspberry and almond smoothie Serves 2 • 2 ½ cups almond milk (sweetened or unsweetened) • 4 ice cubes • 1 tbls runny honey • ¾ cup fresh or frozen raspberries • 1 tbls ground almonds • Place all the ingredients into liquidiser and blitz till smooth.

• Pour into tall glasses and enjoy.

Tip: you can strain the smoothie before you serve it. © Jenny Morris 2016

AWSUM NEWS AUGUST 2016

Page 5

Health & Wellbeing 8 HEALTHY EATING GOALS Small changes can make a big difference to your health. Try incorporating at least six of the eight goals below into your diet. Commit to incorporating one new healthy eating goal each week over the next six weeks.

Make half your plate fruits and vegetables: Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. Add fruit to meals as part of main or side dishes or as dessert. The more colourful you make your plate, the more likely you are to get the vitamins, minerals, and fibre your body needs to be healthy.

Make half the grains you eat whole grains: An easy way to eat more whole grains is to switch from refined grain food to wholegrain food, for example by eating wholewheat bread instead of white bread.

Read the ingredients list and choose products that list wholegrain ingredients first. Look for things like whole wheat, brown rice, bulgur, buckwheat, oatmeal, rolled oats, quinoa or wild rice.

Switch to fat-free or low-fat (1%) milk: Both have the same amount of calcium and other essential nutrients as whole milk, but fewer calories and less saturated fat.

Choose a variety of lean protein foods: Meat, poultry, seafood, dry beans or peas, eggs, nuts and seeds are considered part of the protein foods group. Select leaner cuts of ground beef (where the label says 90% lean or higher), turkey breast, or chicken breast.

Compare sodium in foods: Use the nutrition facts label to choose lower sodium versions of foods like soup, bread and frozen meals.

Select canned foods labeled “low sodium,” “reduced sodium,” or “no salt added.”

Drink water instead of sugary drinks: Cut calories by drinking water or unsweetened beverages. Soda, energy drinks and sports drinks are a major source of added sugar and calories in diets. Try adding a slice of lemon, lime or watermelon or a splash of 100% juice to your glass of water if you want some flavor.

Eat some seafood: Seafood includes fish (such as salmon, tuna and trout) and shellfish (such as crab, mussels and oysters). Seafood has protein, minerals and omega-3 fatty acids (heart-healthy fat). Adults should try to eat at least eight ounces a week of a variety of seafood.

Children can eat smaller amounts of seafood, too.

Cut back on solid fats: Eat fewer foods that contain solid fats. The major sources of such foods are cakes, cookies and other desserts (often made with butter, margarine or shortening), pizza, processed and fatty meats (e.g. sausages, hot dogs, bacon, ribs) and ice cream. http://www.fitness.gov/eat-healthy/how-to-eat-healthy/

Bestmed’s You’ve Got the Power Challenge!

Does your school have the power to take on the challenge?

Launched last year with 63 schools across the country, ‘We’ve Got the Power Campaign’ has now expanded.

This year, healthy living will be demonstrated not only by learners, but their families too. This campaign will run from 1 August up until 30 September 2016.

Sasja la Grange, Marketing and Communications Manager at Bestmed says, “Following on the success of last year’s pilot campaign, we have once again identified 63 schools across the country that will be participating in this year’s campaign. The teams are expected to showcase the benefits of healthy living by creating unique, cool and fun music videos. The campaign is both educational and rewarding. We have awesome prizes up for winners, and these include cash prizes for runnersup and other spot prizes. The overall winning school will, over and above its cash prize, receive a MUSIC CONCERT featuring Richard Stirton, Gavin Edwards, Almur Marais and Jeremy Olivier from The Voice SA.” You’ve Got the Power campaign challenge underpins Bestmed’s focus on preventative healthcare, which is validated by its wellness pillars of Be Active, Be

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AWSUM NEWS AUGUST 2016

Safe, Be Nutri-wise, Be Fin-fit and Be Happy. The campaign challenge inspires scholars and their families to incorporate these pillars into their daily lives, and demonstrate it in the music videos. “Who says you cannot be healthy and have fun? We received encouraging feedback from last year’s launch campaign where schools learnt quite a bit about healthy lifestyle activities and enjoyed the process. We are committed to continue educating children about the importance of living a healthy lifestyle in all possible ways we can,” adds la Grange.

In last year’s challenge, the schools created a music video based on Jeremy Loop’s songs and this year the music videos will be based on an upbeat song composed by Bestmed. The children will be able to sing or lip-sync the song. The videos can include choreography and fun dance moves that are cool, energetic and happy.

With the aim of encouraging children to not only practise healthy lifestyle activities at school but also at home, this year Bestmed is including families to take

part in the challenge. la Grange cites, “Students spend their time both at school and at home therefore we would like them to continue practising their healthy lifestyle activities in all aspects of their lives. We also want to encourage their families to do the same.”

“We look forward to receiving awesome music videos, and good luck to everyone,” concludes la Grange.

You’ve Got the Power Challenge To become part of the challenge, visit www.ygtp.co.za for more information. Students are required to create a music video based on Bestmed’s song and demonstrate how healthy living can make for a better life within the school and family context.

Teachers and families can also participate in the video as the aim is for the whole school to have fun. Once the video is completed, it can be uploaded on the site before the competition closes on 30 September 2016.

Bestmed will announce the winners on 24 October 2016.

Stellenbosch

AUGUST 2016

2

ZAR 1 950 000

1

1

ERF SIZE: 0 sqm RATES: R 550 FLOOR AREA: 64 sqm WEB REF: REOT-0316 LEVY: R 1266

Live in the heart of Stellenbosch - Secure ground floor apartment with own private garden in popular Amatoni

12:05 20th Australia vs New Zealand

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8 - 42

30 - 23

29 - 9

21:40 27th Argentina vs South Africa

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This lovely 2 bedroom apartment in nestled at the end of oak lined Herold street Stellenbosch. Modern well appointed kitchen with plenty of cupboard space and granite tops - open plan to a spacious living area and private walled in garden. The block is very well managed and not your average student accommodation allowing for mature residents and those still studying to live in harmony.

Carey Jones | RE/MAX Oaktree 021 883 2388 | +27(0) 78 451 4688 cjones@remaxoaktree.co.za

SEPTEMBER 2016 09:35 10th New Zealand vs Argentina FMG Stadium, Hamilton

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Kleingeluk

3

ZAR 2 695 000

2

1

ERF SIZE: 0 sqm RATES: R 600 FLOOR AREA: 192 sqm WEB REF: REOT-0300 LEVY: R 1 700

Kleingeluk Gem - well appointed 3 bedroom home in sought-after area

OCTOBER 2016 17:05 1st South Africa vs Australia Loftus Versfeld, Pretoria 00:10 1st Argentina vs New Zealand Buenos Aires

Exclusive Sole Mandate - Comfortable living comes standard in this home. This welcoming and well-appointed property offers excellent livability with a flowing design across two levels. The spacious open plan kitchen has sufficient cupboards for all the necessary appliances. The living area is fitted with a cozy fireplace and a separate dining area. Seamless movement from dining to patio with outside built-in braai and entertainment area. The 3 bedrooms upstairs are comfortably sized with the main bedroom being an en-suite.

Nadia Niemann | RE/MAX Oaktree 021 883 2388 | +27(0) 72 031 6184 nadia@remaxoaktree.co.za

17:05 8th South Africa vs New Zealand Growthpoint Kings Park, Durban 20:30 8th Argentina vs Australia Twickenham, London

La Colline

2

ZAR 1 080 000

1

1

ERF SIZE: 0 sqm RATES: R 333 FLOOR AREA: 66 sqm WEB REF: REOT-0234 LEVY: R 1 425

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Lock-up-and-go in secure complex. This townhouse offers two bedrooms, one bathroom, open plan kitchen and lounge leading to a private courtyard a lock up garage as well as a parking bay. Die Rand is situated close to the engineering faculty, and offers security, well kept gardens, swimming pool and laundry. Popular rental properties.

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WOW Spelfees Baie geluk aan die volgende medaljewenners by die WOW Spelfees se Kringkompetisie op Vrydag, 19 Augustus 2016.

Dylan Prinsloo (1e Graad 1), Alise Braasch (2e Graad 1), Jayda du Toit (2e Graad 2), Mieke la Grange (1e Graad 3) en Evan Gill (3e Graad 3).

LAERSKOOL LOCHNERHOF Biathle, Triathle en Laser Run-kampioenskappe Wilan Basson het aan die SuidAfrikaanse Biathle, Triathle en Laser Run-kampioenskappe deelgeneem. Hy het ‘n silwer medalje in Triathle ontvang en is in die SACOC span opgeneem wat 21 Oktober in Sarasota, Amerika gaan deelneem.

(t) 021 854 7316 (e) admin@lochnerhof.co.za

Ike Klaassen in Grade 6 won the World Cup Downhill Mountain Biking Competition in Austria earlier in August.

He finished 19 seconds quicker than the number 2 in his age category. This is Ike’s second World Cup title in a row.

Baie geluk aan Christiaan Brandt wat van 8 tot 12 Julie 2016 aan die 20ste Wêreldbyeenkoms vir Uitvoerende Kunste in Los Angeles in die VSA deelgeneem het. Hy het die volgende goue medaljes gewen: • Hip Hop • ballet • Ope Lyrical • Kontemporêre danse Hy het ook ‘n silwer medalje in die Musikale Teater afdeling ontvang.

Dit is die hoogste medalje wat in daardie afdeling behaal kan word.

Christiaan is as die Afdelingwenner aangewys. Dit is ‘n ongelooflike prestasie.

Martin en Marelie Botha het Saterdag, 23 Julie aan die trampolien en tuimelkampioenskappe in Kuilsrivier deelgeneem. Hulle gaan die WP-span verteenwoordig en aan die Suid-Sonekampioenskappe in Uitenhage deelneem.

Marelie Botha: • “Double mini” - eerste plek • “Black top” - eerste plek • Tuimel - vierde plek Martin Botha: • “Double mini” - eerste plek • Tuimel - derde plek • “Black top” - vierde plek

Public Speaking The Grade 7s held their English Public Speaking Competition on Thursday, 18 August.

Competition winners: Christina Stals (2nd), Ralph Louw (1st), Rachel Caffin (3rd) and Marguerite Momberg (4th).

Page 10

Uitvoerende Kunste

Trampolien en tuimelkampioenskappe

RHENISH PRIMARY SCHOOL Mountain biking

VOOR: Amber Crafford (1e Graad 5), Melgard Keller (2e Graad 4), Leoné Smith (1e Graad 4).

AGTER: Pétra van den Berg (1e Graad 7), Marla Smit (2e Graad 7), Mckenzie Knipe (3e Gr 7).

AWSUM NEWS AUGUST 2016

(t) 021 883 3152 (e) rhenish@mweb.co.za

Music festival Ah-Young Moon in Grade 7 (front row, third from the left) performed with the Cape Philharmonic Orchestra at the Western Cape Youth Music Festival on 20 August at the Artscape Theatre in Cape Town.

She was one of 12 participants, but the youngest by far. Her breathtaking piano concerto was received with a standing ovation by the whole theatre!

Ah-Young Moon, front row, third from left.

Golf Ineke Brynard in Grade 5 participated in the SA Kids Golf Junior Open.

The open was held at Pearl Valley Golf Course and Ineke came first in the U/11 girls’ category.

LAERSKOOL SOMERSET-WES

(t) 021 851 2040 (e) summies@swps.wcape.school.za

WCED Mathematics From 8 to 13 August we focused on mathematics during the WCED Mathematics week initiative. Each grade took part and learners were exposed to exciting practical lessons.

The Grade 4 learners folded 3D shapes. They learned about the names of the shapes which they have folded and also decorated. It formed part of the display in the foyer.

The Grade 5 learners joined the Interschool spirit with the solving of word sums about rugby scores during matches.

The Grade 6 learners constructed 3D models using toothpicks, cocktail picks and Prestik.

Our Grade 7 learners took each other on in Cami Speed tests. The top achievers qualified to take part in the annual Cami Western Cape competition, which will be held at Gape Gate Centre during the fourth term.

LAERSKOOL STELLENBOSCH

(t) 021 887 6934 (e) sunette@lstellen.co.za

Graad 2D praat op Matie FM

Interskole 2016

Stellenbosch vs Welgemoed

LAERSKOOL EIKESTAD Eikekoor bereik groot hoogtes!

Ons is dankbaar om aan te kondig dat die Eikekoor by die afgelope Helderberg Eisteddfod ‘n cum laude-toekenning ontvang het, en ons is baie opgewonde om gekies te wees om deel te neem aan die finale rondte van Sing in Harmonie op 24 November 2016!

(t) 021 887 4610 (e) eikestad@eike.co.za

Wiskunde- en Wetenskap Week

Graad 4 SOS-kamp Die Graad 4’s se SOS-kamp was ‘n fees!

Eikestad vier Wiskunde- en Wetenskap Week en word betower deur die vier Super Doeper Professors se vulkaan!

Netbal Eikestad spog met die 7de beste o/12 en 15de beste o/13 Netbalspan in Suid-Afrika na spanningsvolle deelname aan die Top Skole Netbaltoernooi.

AWSUM NEWS AUGUST 2016

Page 11

LAERSKOOL DE HOOP Matrieksaal 2016 Laerskool De Hoop se Graad 7’s van 2011 het vir ‘n laaste keer kom kuier voordat die matriekeindeksamens begin. Ons wens hierdie spogkinders net die beste toe vir hul toekoms!

(t) 021 852 3276 (e) head@dehoop.wcape.school.za

Cross Country Marietjie Cilliers (left), has been awarded Western Cape Colours in cross country after the recent Western Province Athletics Championship.

Kuns is koning!

Mev. M Gaus se Graad 2-klas geniet hul kunsperiodes terdeë. AleahGrace Venter, Arno Coetzer en Carla de Jager is op die voorgrond besig om hul kunswerke te skep.

Oud-De Hoopers presteer John-Hubert Meyer het sy Curriebekerdebuut gemaak toe hy onlangs vir die haaie uitgedraf het.

Sy broer, Michael Meyer, speel vir die 0/21-Haaie.

John-Hubert Meyer en Michael Meyer.

Krieketlegende besoek De Hoop De Hoop se ondersteunersklub het gereël dat Gary Kirsten ‘n inspirerende boodskap oor ouerbetrokkenheid in sport vir ons ouers lewer.

Owen Spangenberg is los voor met die bal en word ondersteun deur Luan van Zyl aan sy regterkant gedurende ‘n taai wedstryd teen Hermanus.

Singing Showcase 2016 De Hoop hosted an evening of song. This event showcased our learners’ outstanding singing talent.

Zanja Fox entertains the audience.

PAUL ROOS GIMNASIUM

Rugby vs Hermanus

Hockey action!

Zack van der Westhuizen aims a shot at the ball during a recent match against Wesbank.

Sunelle Maass enjoys being behind the microphone!

(t) 021 887 0017 (e) info@prg.wcape.school.za

Onlangse kultuurprestasies by Paul Roos PRG Koor Behaal tweede plek in ATKV Nasionale Koorkompetisie in die Meer Ervare Seunskoor-kategorie. Het ‘n punt van 87% behaal, terwyl Andre van der Merwe en die Stellenberg Seunskoor 87,2% behaal het om die eerste plek te verower. Algeheel word ons as vierde beste koor van die aand benoem (met ander woorde van al die meer ervare kore landswyd) Ons koor behaal ook die algehele prys vir die beste uitvoering van ‘n Afrika-werk.

Redenaars en Debat Junior debatspan (Jacques Botma, Francois du Toit en Mihan van Zyl) was deur na die finaal van die ATKV Debatskompetisie en wen hul individuele debat, asook vierde plek algeheel. Hulle word ook gekies vir die finale rondte van die DINK of SINK Nasionale Debatskompetisie wat in September in Pretoria plaasvind.

Toneel en Drama Doen baie goed in afgelope kompetisies en behaal verskeie goue, silwer en bronstoekennings. Neem ook eersdaags deel aan die ATKV Toneel en Drama Kompetisie en staan ‘nbaie goeie kans om ook gekies te word vir die finaal.

Interschools errata

PRG Orkes Behaal 87% by die Blaasorkes-afdeling, en 85% by die Jazz-afdeling, asook algehele tweede plek tydens die onlangse Tygerberg Internasionale Eisteddfod.

Musiek Eisteddfod Die volgende leerders vaar uiters goed tydens die Tygerberg Internasionale Eisteddfod se Concerto (klavier) afdeling: Danie Conradie 92%, Erkin Asefi 95% (leerders van Ronella van Rensburg) en Jean-Louis Swart 98% (Zorada Temmingh).

Twee leerders word gekies vir die finale rondte van die Music Maestro Musiekkompetisie: Erkin Asefi (Klavier Ronella van Rensburg) en Willem Swartz (Sang Stephan Erkin Asefi Bezuidenhout).

We correct the following errors that appeared in the AWSUM Interschools Grey College vs PRG:

Hockey 1st team: Andrew Hobson (C), Centre Back

Hockey 1st team: Ivann van der Merwe, Midfielder

Paul Roos U12 Hockey Cup

Ikhwezi with their gold medals and the trophy.

Page 12

Friday 26th August saw Paul Roos Gymnasium host the 2nd PRG u12 Hockey Cup at Maties in Stellenbosch. This season-ending tournament was created to allow u12’s the rare opportunity to play on astroturf as well as show their skills and abilities against other likeminded schools.

There were 12 schools participating in the two day tournament.

The teams were split into two pools of 6.

The semi-finalists after the pool stages were Durbanville Curro (Durbanville), Ikhwezi (Khayelistha), Kenridge (Durbanville) and Eikestad (Stellenbosch). These teams played some thrilling hockey en route to the semi-finals and continued to do so on Saturday during the semi-finals The final was a tight and tense affair between defending champions Eikestad and the Ikhwezi lads. The vocal supporters encouraged

AWSUM NEWS AUGUST 2016

the teams with every pass and shot, and it was the young men of Ikhwezi who drew first blood with an unbelievable strike into the top corner of the goal to take a narrow 1-0 lead going into the last five minutes. Eikestad then pushed for the equaliser and in doing so left a few holes at the back, which Ikhwezi exploited effectively to slot home the second and seal the win in style!

Individual awards • Daniel Dillon (Rhenish): Goalkeeper of the Tournament • Olwethu Mafuta (Ikhwezi): Defender of the Tournament.

• Durbanville Curro Captain Jared Morcom: Midfielder of the Tournament • Joshua Elsworth-Alvey (Kenridge): Striker of the Tournament • Xola Karelse (Ikhwezi): Player of the Tournament

Hockey 1st team: Migali Giagas, Utility

Rugby 1st team: Philip van Dyk, Lock

Rugby 1st team: Josh van der Merwe, Flank

RHENISH GIRLS’ HIGH SCHOOL Drama The Van der Stel Inter House play of 2015 was entered into the 2016 Artscape High School Drama Festival. Plays from 34 schools from all over the Western Cape were auditioned for the Festival, and only 13 were selected to participate in the festival. The Rhenish play, The Reason, written by Natalie Kitching, was invited to perform in the Gala Performance alongside the casts in plays from two other schools. The Rhenish play was nominated in the following categories: • Best production • Best actress: Nancy Rademeyer • Best script and best director: Natalie Kitching (won best script)

(t) 021 887 6808 (e) admissions@rhenish.co.za

Investec Hockey All Stars’ Challenge In an exciting shoot off, the U16 team beat Bloemhof’s U16 team to win the Investec Bloemhof All Stars Hockey Tournament. Well done, girls, we are so proud of you!

Beat Somerset College 1-0, Springfield 1-0, Paarl Gymnasium 1-0, Rustenburg 2-0 and then beat hosts Bloemhof in the final on showdowns after a 0-0 draw at full time.

Tennis Rhenish Girls’ High tennis teams took Sun City by storm with the A and B teams taking top positions – Gold and Silver – in the prestigious Sun City Tennis Tournament.

The tournament is a grueling four days of competition and both teams did superbly well.

They won their respective rounds and were thrilled to discover that they had also both won their semifinal matches and would face each other in the final. Rhenish could not lose. The A team won the tournament and the B team took the silver.

The A team with the tournament trophy.

HOËRSKOOL PAREL VALLEI

(t) 021 852 1228 (e) comms@pvallei.co.za

2016 SA Taalbond Tweetaligheidseksamen Parel Vallei-leerders se tweetaligheid is werklik noemenswaardig wanneer daar gekyk word na ons uitslae in die 2016 SA Taalbond Tweetaligheidseksamen. Daar het duisende senior (Graad 10-12) en junior (Graad 8-9) hoërskoolleerders oor die hele land ingeskryf en Parel Vallei is pertinent deur die organiseerders van dié eksamen gelukgewens met ons puik uitslae!

Die SA Taalbond is ‘n organisasie wat sedert 1953 jaarliks ‘n Tweetaligheidseksamen (in Afrikaans en Engels) aanbied vir leerders in hoërskole. Dit is die enigste geleentheid vir leerders om hulle tweetaligheid te bepaal en ‘n sertifikaat te verwerf wat hul tweetaligheid aandui. ‘n Totaal van 51 Parel Valleiers was braaf genoeg om die vyf-uur-lange Taalbondeksamens af te lê (2½ uur in Afrikaans en 2½ uur in Engels). Uit dié nasionale deelname, van meer as 3 000 leerders, het drie Parel Valleiers in die Top 20 geëindig!

Hulle is Sandra Snyman (3de – senior afdeling), Hugo Uys (4de – senior afdeling) en Renée van Zyl (16de in die junior afdeling).

Ons wens ook die volgende leerders wie se skryfstukke opgeneem is in die 2016 Taalbond-boekie geluk: • Kyla van der Merwe (senior: Afrikaans) • Hugo Uys (senior: Engels) • Sandra Snyman (senior: Engels) • Caro Botha (junior: Engels) Hou aan skryf, Parel Valleiers, en moet nooit die krag van woorde onderskat nie!

Hugo Uys en Sandra Snyman.

HOTTENTOTS-HOLLAND HIGH SCHOOL HHHARTS festival HHH recently hosted the second HHHARTS festival with five plays, a teachers’ production, a music concert and lots more fun with the learners.

One of the plays was For Colored Girls Who Have Considered Suicide When the Rainbow is Not Enough.

(t) 021 852 1405 (e) adminmail@hhhschool.co.za

HHH o/16A beat PV 42–0

PHOTOS Beatrice Glennister

AWSUM NEWS AUGUST 2016

Page 13

HOËRSKOOL STELLENBOSCH

(t) 021 887 3082 (e) bw@stellies.com

INTERSKOLE 2016

Dit was die 32ste interskole van Montana. Met die eerste wedstryde hierdie jaar het HS Stellenbosch se leerders besef Montana het huiswerk gedoen en gekom om wedstryde te wen.

Dit het dadelik die Stellies aangevuur om meer as hulle beste te gee. Die rugbywedstryde het getuig van totale oorheersing tussen die wit lyne van die A-veld. Al die spanne het oortuigend gewen. Die 0/19 A wedstryd was aanvanklik ‘n oorheersing van Stellenbosch, maar Montana het met die skopskoen tot 5 punte vanaf HS Stellenbosch geëindig (30-25). Die mees spanningsvolle wedstryd was die 0/18A-netbalwedstryd. Toeskouers wat maar altyd sydelings geloer het na netbalwedstryde het tot die eindfluitjie nie geweet wie sou as wenners uit die stryd tree nie en passievol gejuig toe Stellenbosch die wedstryd 29-28 wen.

Stellenbosch het slegs twee ander netbalwedstryde verloor en ‘n redelike kleim afgesteek op die netbalveld. Die hokkiespanne het ook skitterend gevaar maar ons seuns en dogters 0/18spanne kon nie die knoop deurhaak nie. Dit is altyd ‘n voorreg om op die sportveld mee te ding en dankie aan Montana wat jaarliks leerlinge hierdie geleentheid gee om te kompeteer in goeie gees.

HOËRSKOOL STRAND

(t) 021 853 1056 (e) admin@hsstrand.co.za

Top 10 akademiese presteerders Dit is met trots dat ons na afloop van die Junie-eksamen die top 10 akademiese presteerders in graad 12 bekendmaak:

Graad 12 1. Johan Eybers 95.5% 2. Misha Erasmus 90.8% 3. Mignon Erasmus 90% 4. Andrea Cordy 87.7% 5. Janneke de Necker 87.2% 6. Chanel Lerm 85.4% 7. Linzé Dippenaar 84.2% 8. SP du Plessis 83.1% 9. Brandon Bannister 82.4% 10. Joshua Eva 82.2%

6. Chanel Lerm

7. Linzé 8. SP du Dippenaar Plessis

9. Brandon Bannister

10. Joshua Eva

Interskole 2016 HS Strand was vanjaar die gasheerskool vir die Winter-Interskole 2016 tussen HS Strand en Hottentots-Holland.

Die aktiwiteite het reeds Woendag met die landloop op HS Strand se terrein plaasgevind. Die wedlope is op aflosbasis gedoen – ‘n span het uit 4 deelnemers bestaan wat elkeen ‘n 2-kilometerroete op en rondom die skoolterrein gehardloop het. Dit het meegebring dat meer hardlopers kans gesien het om deel te neem.

Strand se meisielandloopspanne het die algehele spankompetisie met ‘n totale tyd van 80:04 gewen. Die seuns het die algehele spankompetisie met ‘n tyd van 59:43 gewen. Die algehele kompetisie is ook deur Strand met ‘n tyd van 2 ure 19 min.

47sek. gewen. Dewald de Koker was die uitblinker toe hy die vinnigste tyd van al die hardlopers aangeteken het en sy 2 kilometer in ‘n tyd van 6:05 voltooi het.

Die stryd om die gholftrofee het Donderdag by die Strand-gholfbaan plaasgevind.

HS Strand het ook hier as die wenners uit die stryd getree deur HHH met 68-45 te klop.

Die hokkie- en netbalwedstryde het oor twee dae gestrek. HS Strand het 7 van die 9 wedstryde gewen. Altwee eerste spanne het oorwinnings behaal – die meisies van HS Strand wen 4–0 en die seuns 1–0. ‘n Besondere uitslag is die O.14-meisies wat hul wedstryd met 11–0 gewen het. Ander noemenswaardige uitslae is die D.18B wat wen met 5–0, D.16A met 8–0, D.16B met 1–0, S.16A met 6–0.

Daar is 14 netbalwedstryde gespeel. Een wedstryd (D.17A) het ‘n gelykop uitslag gelewer. In die ander 13 wedstryde het Hoërskool Strand as die oorwinnaars uit die stryd getree. Die eerste span van HS Strand het ‘n oortuigende oorwinning van 32–12 behaal.

Die hoofdis van Saterdag 13 Augustus was die rugbywedstryde wat by HS Strand en Charles Morkel se B-veld plaasgevind het. Van die 9 wedstryde wat gespeel is, het Strand 7 gewen, een gelykop gespeel (S.16B met 1010) en slegs een verloor. Die O.14B’s se telling van 84–0 was beslis vir hulle ‘n hoogtepunt.

Die O.19A-rugbyspan se uiteindelike oorwinning van 38–22 vertel nie die volle verhaal nie. Die vlugvoetige agterspelers van HHH het in die eerste helfte vir die tuisspan groot probleme veroorsaak. Die pak voorspelers van Strand het egter in die tweede helfte begin beheer uitoefen en ‘n oorwinning vir die Strand besorg.

Die feit dat die Strand in die tweede helfte 23 punte téén die wind kon aanteken, spreek boekdele van hul veggees. Ook die O.19B en 19C-spanne het as wenners uit die stryd getree.

En so is nog ‘n Interskole afgehandel en vele herinneringe vir die deelnemers en toeskouers verewig.

Page 14

AWSUM NEWS AUGUST 2016

SOMERSET COLLEGE (t) 021 842 8000 (e) admissions@somcol.co.za SOMERSET COLLEGE CELEBRATES ITS 19TH BIRTHDAY Somerset College hosted its annual Founders’ Day with a special ceremony for the entire school community; students, their parents and alumni. The guest speaker at the ceremony was Matt Chennells who was Head Boy at Somerset College in 2006.

Somerset College was established in 1997 as an independent English-medium, co-educational high school in the Cape Winelands. The founding Head of the School was Mr David Wynne who was appointed by the Governing Body in 1996 to oversee the establishment of the school on what had been Vredelus farm.

The first assembly of 11 staff and 70 students took place on 15 January 1997.

Within 10 days the first cricket match had taken place between Somerset College and SACS, thus launching the sporting programme at the school.

The College selected the Independent Examinations Board (IEB) as its matriculation examination provider. Since the first Matrics of 1999 the College has enjoyed a 100% pass rate with most students going on to study at a tertiary institution of their choice.

In 2015 a total of 346 distinctions were obtained by the Matric class, with 99% of its candidates achieving the entry requirements to Bachelor Degree studies.

The College continues to attract and retain the most talented teachers to ensure high quality educational experiences for

students.

In keeping with the key focus on outdoor education, the first Trek took place in January 1999.

This is a unique 27-day outdoor educational experience for Grade 9 students that has since been emulated by other schools wishing to provide their students with similar formative experiences.

The first Arbor Day took place in April 1998 with 130 indigenous trees planted on the school premises. In the same year the Boonzaier Centre, a multi-purpose hall, was built with funds donated Cutting the birthday cake! Mr Craig Verdal-Austin (Head of the by generous benefactors. Also Preparatory School), Mr Pierre Malan (Chair of the Board), Ms in 1998, the boarding house was Meg Fargher (Executive Head), Freda Burden (Deputy Head Girl), established and the first boarders Cameron Knowles (Deputy Head Boy) and Michael Burke (Head were enrolled at the school.

Boy).

From its inception, many of In 2015 the school introduced the the policies of the school focused on the Somerset College Cambridge Programme creation of a caring and safe environment (SCCP) which allows students to complete for students, and structures such as the their A levels through a two year staged tutor system, house system and grade route consisting of AS level in the first heads were put in place to proactively year and A level in the second year, with facilitate the individual development of examinations written in November of each each student. year.

In 2001 the first enrolment of pupils The current Executive Head of the took place in the Preparatory School.

School is Ms Meg Fargher. Since her In 2003, the dedication of St Matthew’s appointment in mid-2013, capital projects Chapel took place, marking a key moment such as the building of a new Astroturf, in the history of Somerset College as the Indoor Sports Centre and new classrooms, Chapel holds a central role in the life of the lecture theatre and boardroom have school. taken place. Ms Fargher believes that

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We offer Vibrant DANCE CLASSES Hip Hop, Contemporary, Modern, Jazz, Dance-Fitness. kids age 3, teens and adults FOR FUN & FITNESS or MORE FOCUSED - Eisteddfod, Competitions, Exams, Performances & Provide Choreography @ shows/events/corporate-functions.

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AWSUM NEWS AUGUST 2016

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TEAM PAARL BOYS HIGH AFFIES GREY COLLEGE PAARL GIM DALE COLLEGE BOLAND LANDBOU KEARSNEY COLLEGE MONUMENT HELPMEKAAR SELBORNE COLLEGE

PLAYED 17 15 16 17 19 20 17 21 17 19

AWSUM NEWS AUGUST 2016

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