AWSUM Helderberg - Jan (Primary Schools)

JANUARY 2014

HELDERBERG

Barloworld Toyota Stellenbosch Tel no: 021 861 5000 Family for life www.toyotastellenbosch.co.za

Tel: 021 872 3880

awsum@tiemedia.co.za

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AWSUMNews

Slaggereed skool toe 15 Januarie was `n groot dag vir baie van ons AWSUM-lesers.

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Hobbies = Balance in 2014

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Vegetable garden tips

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Get your sleep this year

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Rugpyn by tieners

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FOMO Calendar

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AWSUM Kombuis

Die Graad 1’s het hulle eerste skooldag oorleef Graad 8’s was met groot opgwondenheid hoërskool toe Die Graad 7’s eindig hulle laerskool-loopbaan in 2014 voor hulle die hoërskool aandurf Die Graad 12’s begin 2014 planne maak vir na-skool.

En moenie vergeet van al die pa’s en ma’s wat die kinders moes afsien skool toe nie.’

e h t l l a t u o k c e Ch s w e n l o o h c s t s late inside

Ons deel graag met julle `n paar fotos van die eerste skooldag van 2014 en vanaf die AWSUM redaksie span wens ons elke leser `n AWSUM jaar toe!

Opgewonde in Graad 1

We repair & supply radiators, condensers & oil coolers We repair fuel tanks We repair/service all makes of vehicles

12 Athlone Street, Gants Centre Tel: 021 854 4546 www.silvertonrads.co.za

Almal is slaggereed vir die jaar wat voorlê!

Graad 8’s reg vir die hoërskool

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Lifestyle

JANUARY 2014

2

Hobbies = Balance in 2014 Tick this list in 2014 One New Year’s resolution all of us should keep is to have a proper work or school - life balance. hobby. Here are a few options: • If you like adventure and exploration, try hiking or camping • Establish your own movie club and watch a movie once a week. Make popcorn, put on your pj’s and then talk about the movie afterwards.

• Scrapbooking is also a popular family hobby. Print family photos and decorate scrapbook pages together.

Don’t make procrastination the thief of your time.

Get up from the couch and make 2014 AWSUM! Choosing your hobby Hobbies should never interfere with time spent working or with time spent with the family. Write down you schedule to find time that you can devote to your hobby.

Hobbies for the family The whole family can participate in a

Editor Meinette van der Walt 021 872 3880 | meinette@tiemedia.co.za Graphic Designer Lizelle Esterhuyzen 021 872 3880 | lizelle@tiemedia.co.za AWSUM News is distributed to the following schools:

BOLAND: Primary schools: Worcester Noord, Courtrai, Noord-Eind, Hugenote, Worcester Oos, Paarl Girls’, Worcester Voorbereiding, Paarl Gimnasium, Paarl Boys’, WA Joubert, Hugo Rust High Schools: Paarl Gimnasium, HTS Drostdy, Paarl Girls’ High, Montana, Worcester Gimnasium, Paarl Boishaai, Swartland, Boland Landbou, La Rochelle, New Orleans

HELDERBERG: Primary schools: Stellenbosch, Eikestad, Beaumont, De Hoop, Somerset College, Hendrik Louw, Lochnerhof, Somerset West Primary High Schools: Paul Roos, PJ Olivier Kunssentrum, Stellenbosch, Bloemhof, Rhenish, Parel Vallei, Somerset College, Hottentots Holland

SOUTHERN CAPE: Primary schools: Park, Hartenbos, George Voorbereiding, Outeniqua, Albertinia, Wesbank, Van Rheede, Oudtshoorn Noord, van der Hoven, Hartenbos, Volschenk, Blanco, Knysna, George-Suid, Glenwood High Schools: Outeniqua, PW Botha, York, Albertinia, Punt, Oudtshoorn,

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More hobbies to choose from: • G a r d e n i n g : whether you live in the city or countryside, it’s easy to enjoy gardening.

• Photography is the perfect hobby for someone with a creative eye. Search online for a photography course near you.

Learn to play an instrument. There are so many to choose from!

Is your New Year resolution to lose weight? Maybe it’s time to join an organised sport.

Master a new language!

Sign up for pottery or cooking classes

Maybe you are more a people-person and enjoy meeting new people. Take a hobby that involves other people: • Wine Tasting • Flea markets • Bingo • Bowling • Team sports • Book Clubs

“

If you want to be certain, you should never get married. You should never change jobs. In fact, you might as well just stay home.

Because I don’t know anybody who is certain. That need to be certain is just procrastination.

Langenhoven Gimnasium, Knysna, Langenhoven Riversdal, Glenwood

NORTHERN SUBURBS: Primary schools: De Kuilen, Labiance, Bellville Noord, Mikro, De Tyger, Welgemoed, Fanie Theron, Aristea Edgemead, Brackenfell, Durbanville Voorbereiding, Gene Louw High Schools: HTS Bellville, Belville, Brackenfell, DF Malan, Tygerberg, Eben Donges, Stellenberg, Settlers, Durbanville, De Kuilen

CONSULTANTS Boland:

Mark Burnett

“

Balancing work and life means making time for work, making time for family and making time for yourself and when you choose a hobby you can find a way to express your personal interests. Other advantages include time to relax to reduce stress levels, a physical hobby can promote exercise and you can also find new skills and uncover hidden talents. You may also meet new friends, keep your brain sharp or make money. The benefits are endless.

Sometimes, the smallest of household tasks are overlooked therefore the New Year signifies a fresh start in the home and is the perfect time to tick them all off your list until the next year rolls around.

Here are 10 simple but essential housekeeping chores you might not have remembered to do: 1.

Rotate the mattress. Standard mattress guidelines usually tell you to rotate your mattress once every three months (some even sooner), but just doing it once a year is better than not at all.

2.

Wash your pillows. Feather, down, and synthetic pillows should be washed at least once a year to eliminate oils, residue, dead skin, and dust that inevitably settle in the pillows and make them sag.

3.

Replace your toothbrushes. If you don’t remember changing your toothbrush or toothbrush head within the last six months, change them all, including any toothbrushes you regularly travel with.

4.

Replace worn towels, bedding, or linens. Now is a good time to take stock of your inventory and replace, repurpose, or give away any linens that are worn, ripped, stained, or otherwise unused, collecting dust in the closet. It is also a good time to reorganize your linen closet, whether by room, color, size, or season.

windows and doors will eventually fade from the bright, hot rays streaming in (even if it’s indirect light), so it’s important to spin them around 180 degrees (after you air them out, of course!) and expose the other side to sun for even fading.

8.

Clean and oil your wooden cutting boards and wooden implements. Now that the season of gluttony is past us and your meals might be returning to a more manageable and normal serving size, give your cutting boards a good scrub using our all-natural solution, then oil them up to ensure they’ll last through the next holiday season.

9.

Donate unwanted household goods.

Gather up your unused canned goods, ill-fitting clothes, outgrown toys, obsolete electronics, and recent gifts you have a feeling you’ll never use, and drop them off at the appropriate food banks, charities, thrift stores, or electronic recycling centers.

10.

Clean out your receipt drawer.

To be prepared for tax time (and maybe give yourself a little motivation), clean out your receipt drawer to make room for new receipts. Toss out any that don’t apply to your tax deductions, and digitize the ones for major purchases (such as computers) for insurance purposes.

5.

Refresh closet sachets, or make new ones. Cedar, lavender, and all other closet or drawer sachets lose their scent (and thus their effectiveness) within three to four months, so it’s always a good idea to refresh or replace them regularly.

6.

Air out your rugs. UV rays are an excellent (and green and free) source of disinfectant. You can’t exactly throw a rug into the washer, but you can easily haul it outside, fling it over a railing (or on a clean surface), and give it a few hours in direct sun to air it out and kill any bacteria in the fibers.

7.

Spin rugs near windows and doors so they get even sun fade. Rugs placed near

Do customers know about your restaurant or take-away specials?

Theo Smouse| 072 947 7325| theo@tiemedia.co.za Helderberg: Debbie Germishuys 076 198 9171|debbie@tiemedia.co.za Ayesha Brinkhuis | 071 898 9522 | ayesha@tiemedia.co.za Southern Cape: Nic Papenfus | 073 190 2650 | nicpa@tiemedia.co.za Rika Papenfus | 083 320 8753 | rika@tiemedia.co.za Northern Suburbs: Liza Schreuder | 076 614 2317 | liza@tiemedia.co.za Christo Brits | 084 616 0876 | christo@tiemedia.co.za Visit our website at www.awsumonline.co.z AWSUMNews - Find us on Facebook!

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NEWS

Lifestyle

JANUARY 2014

NUUS

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ti/ti Gtitidtiti’s Btiti Avtitititi & Otivtitiwtitititi Stititititi, Stitititid Emtiiti: gtitititiwtitis@tititististitiptitititizti Ttiti: tititi 853 66titi

Live healthy with your own vegetable garden Wouldn’t we all love to cook with organic vegetables, but our busy schedules force us to buy not so fresh veggies from the local supermarket. Growing your own vegetable garden isn’t only a fun-filled activity, but also rewarding when you can cook out of your garden.

We share a few tips with you to get that garden going: 1.

Soil For most types of gardens, the perfect soil is a quality light loam made up of nutrient-rich organic matter and a composition of relatively equal amounts of sand, silt and clay. In general, the more organic matter the better.

Not sure what kind of soil you’re working with? Simply grab a handful of moist (not saturated) soil and squeeze. If the clump falls apart as soon as you open your hand, you’re dealing with a very sandy soil; if the clump stays intact, then your soil contains too much clay. Loamy soils hold together to some degree, but crumble when poked; that’s what you want to see.

Once the soil type is determined, you should run a basic soil test to determine its pH as well as the nitrogen, potassium and phosphorous levels. Many universities and extension offices offer soil testing, but home tests (obtained at your local nursery or online) are satisfactory.

2. Which is better – seeds or seedlings?

It’s certainly easier to start your vegetable garden by planting directly into the garden, by-passing indoor seed starting and transplanting. However some vegetables take several months to mature from seed, so it’s just not practical to direct sow them in the garden where the growing season is short. That’s why, when it comes to long season plants like tomatoes, peppers and eggplant, most gardeners either start their own plants indoors or purchase seedlings

from the nursery.

The choice between direct seeding and transplanting seedlings comes down to 2 basic questions: 1.

2.

Does the vegetable transplant well?

Is your growing season long enough for the vegetables to mature when planted from seed?

Vegetables that are usually direct seeded: Beans, beets, carrots, corn, cucumbers, garlic, lettuce, micro greens, peas, pumpkins, radishes, squash, turnips and watermelons.

Vegetables that transplant well: Basil, broccoli, Brussels sprouts, cabbage, Chinese cabbage, cauliflower, celery, chard, chives, collards, eggplant, mustard, onions, parsley, peppers and tomatoes.

3.Garden VS Containers and pots You don’t need a plot of land to grow fresh vegetables. Many vegetables lend themselves well to container gardening.

With some thought to selecting bush or dwarf varieties, almost any vegetable can be adapted to growing in a pot.

Even if you want your favorite full-size variety, if you give it a large enough pot and plenty of soil and water, it will grow just fine and reward you with plenty.

You can use soil in your container vegetable garden, but potting mixes are much better. Peat-based mixes, containing peat and vermiculite, are excellent.

4.No space? Do it indoors!

Growing edibles indoors gives you year-round access to seasonal favourites.

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Wellness Beauty

JANUARY 2014

Jean de Villiers shares tips on how to ensure a healthy new year “As a professional rugby player, it is very important for me to eat the right food and stay in shape,” says Jean de Villiers, Captain of the national rugby team and Resolution Health Medical Scheme representative. “Apart from the set meals compiled by our fitness trainer when we are on tour, I try to eat four to six small meals which include fresh fruit and vegetables as well as a balance of protein and carbohydrates when at home.

Obviously I try to steer clear of junk foods but do spoil myself occasionally with a pizza. After all everyone deserves a treat every now and again.”

According to de Villiers, eating foods that are low in calories do not necessarily mean you are doing the right thing for your body.

“The foods you include in your diet need to be nutritious and provide energy that is sustainable. For example, when we are doing intense training I take some whey protein and glutamine supplements to help with recovery. It also assists me to be fresh for the next day’s training,” he says.

of golf requires anything between three and five hours of walking, translating into a good workout while doing what you love most.

“Training forms a very big part of my life and in a normal week we would have six to 10 training sessions and then a game on the weekend. A typical training session would include spending time in the gym combined with on-field sessions. Each session would last anything from 60min to 120min and the intensity would vary,” says De Villiers.

Healthy adults should ideally aim for 30minutes of moderate intensity physical activity per day, five times a week with the aim being to increase the resting heart rate for the entire period. This threshold is usually around 180 beats per minute minus your age, provided the individual is otherwise healthy.

De Villiers also highlighted the importance of exercise in leading a healthy lifestyle, particularly in light of a recent survey finding that 49% of South Africans do not exercise at all. “You don’t necessarily have to visit the gym five times a week to work on your fitness levels. You can incorporate exercise into your hobbies as well. For example, apart from my rigorous training schedule, I like to be active during my downtime by playing a round of golf with my mates and walking my dogs. In fact, an average 18-hole round

Kitchen Café Tel: 021 853 4179 Fax: 021 854 7002 accounts@thesmilingoven.co.za 28 Langenegger Street Unit 9, Gants Plaza, 2b

Be sure to get your sleep this year An increase in the amount and quality of 7-8 hours shut-eye should be at the top of everyone’s New Year’s Resolution list.

Benefits include increase in memory, learning, creativity, productivity, emotional stability and physical health. This is according to Doctor Jacques Snyman, clinical advisor for Resolution Health Medical Scheme.It can even help you to lose weight!

Negative implications for one’s health if you’re not sleeping include: obesity, hypertension, heart and blood vessel disease and diabetes, as well as possible harmful effects on mental health.

Sleeping tips • Stick to a regular routine of going to bed and waking up at the same time • Incorporate a relaxing pre-sleep ritual into your daily routine. Examples include having a warm bath, reading a book or having a warm cup of herbal tea • Exercise daily • Avoid alcohol, cigarettes, coffee and heavy meals 2 – 3 hours before bedtime • Create a sleep inducing environment: dark, quiet and cool Thankfully, it’s a rather enjoyable activity to add to your New Year’s Resolution list and not hard to incorporate into your everyday life.

Die Wingerd is a lovely relaxing restaurant, a true Winelands hospitality experience. A perfect venue to kick back after a hard days work or to bring the family and kids for a fun lled day.

Have a mouth watering feast of our a La carte menu for you to delight, as well as delicious gourmet pizzas, and a ba unique barrel menu that will make you come back for more.

All of this is complemented by our extensive wine list that will satisfy every palate.

Die Wingerd restaurant at Protea Hotel Stellenbosch, Techno Avenue, Techno Park.

Tel +27 (0)21 880 9559 or e-mail: wingerd@phstellenbosch.com website: www.phstellenbosch.com

die

wingerd

kos wyn kuier

NEWS

Health

JANUARY 2014

NUUS

5

Rugpyn by tieners Rugpyn kom deesdae baie algemeen in skoliere voor. Daar is in 2003 `n studie gedoen op skoliere tussen die ouderdomme van 13 en 15 jaar, wat bewys het dat 50% van seuns en 70% van meisies alreeds rugpyn ervaar het.

Daar is verskeie faktore wat rugpyn in tieners tot gevolg kan hê, bv. spierwanbalanse a.g.v eenrigting sporte (soos hokkie, tennis, krieket, spiesgooi, ens.) dra van swaar tasse, as mens oorgewig is, `n onaktiewe leefstyl, `n slegte postuur, ooroefening, ens. `n Algemene voorbeeld van `n spierwanbalans

is swak abdominale – (spesifiek die onderste stabiliserende maagspiere) en gluteusspiere wat aanleiding gee tot oorwerkte rugspiere, spasmas en gevolglike beserings.

Van die mees algemene rugkondisies wat ons vandag in skoliere sien sluit in meganiese/ algemene lae rugpyn, skoliose, spina bifida en Scheuermann se siekte. Kinders met rugpyn kan lei tot volwassenes met kroniese rugpyn en daarom is dit belangrik dat kinders vanaf `n jong ouderdom af `n goeie postuur het.

Skoliere se daaglikse aktiwiteite veroorsaak dat hul liggame onbewustelik

sekere kompensasiepatrone aanneem.

Rugspiere moet harder werk a.g.v ander spiere (veral stabiliserende spiere) wat nie hul werk doen nie. Die rugspiere wat nou oorwerk veroorsaak postuurveranderinge en gevolglik rugpyn.

Biokinetici beskik oor mediese kennis wat hulle in staat stel om rugbeserings te rehabiliteer, asook om rugpyn te voorkom. `n Evaluasie help ons om spierwanbalanse en postuurafweikings te identifiseer.

Daarvolgens skryf ons `n geïndividualiseerde program voor wat oefeninge sowel as fascia

manipulasie kan insluit.

Daar word baie druk op vandag se skoliere geplaas om te presteer en daarom spandeer hulle baie ure in `n gimnasium en op die sportvelde. Dus is dit baie belangrik dat skoliere hul spiere in balans tot mekaar versterk en sodoende voorkom dat hulle liggaamsbelyningprobleme ontwikkel wat kan lei tot rug- en ander beserings. Deur `n Biokinetikus te besoek vir `n evaluasie en rehabilitasiesessies, sal skoliere se kennis verbreed vir pynvrye en optimale prestasie.

Danél van Pletzen Biokinetika | 021 872 2236

Toets jou algemene welstand!

Vul `n kort vraelys in oor voeding, gesondheid en algemene welstand en voila! Nou kan jy sien hoe ingelig jy is en jou kennis statisties vergelyk met dié van mense van jou eie ouderdom en geslag.

Dit is die gratis aanlyn-hulpmiddel van Nestlé om jou Welstand-IK te toets.

Daar is ook interessante wenke van kenners. Besoek dit gerus by www.welnesiq.org

Professional tuition in Maths and English Kip Mc Grath’s qualiied teachers create individual tutoring programmes for your child, using proven Kip McGrath methods of tuition.

Contact your nearest Centre:

Helderberg (Henri and Cecile) 021 851 0223 Stellenbosch (Andrew) 021 883 9798

At Kip McGrath Education Centres we help build the foundations for academic success.

Our secret is “back to the basics” and individual attention. We offer professional tutoring for primary through to high school students and has been such a success worldwide. The rst priority is an accurate assessment of the child’s learning status and abilities. An apparent problem with mathematics may well be due to a reading de ciency and reading problems can result from all manner of causes. Parents’ concerns are established and the results of the assessments are discussed con dentially. assessme Once a problem and its causes have been identi ed, the child is placed on a program to suit his/her individual need. The programs are designed so that progress is constant and accelerated. It also gives the children the motivation to succeed.

Children often experience success for the rst time at a Kip McGrath Education Centre, because they start working at their own level. Parents who bring their children to KipMcGrath Centres are grateful to have found someone who can help correct their child’s problems with school work.

Get expotiure titi your area by advertititititititititi titititititiTrends NEW! AWSUM Ttititititi titi ti tititititititi titi tititi AWSUM Ntitititititititi titititi titititititititi titititititititititititititititi tititititititititititititititititititititititititi tiOTORti | PROPERTY | tiHOPPING BtitiKET | PRODtiCTti & tiERVICEti | CLtititiIFIEDti titititititititititititititititititititititititititititititititititititititititititititititititititititititititititititititititititititititititititititititititititi titititititititititititititititititititititititititititititititititititititititititititititititititititititititititititititititititititititititititi

Ctitititititi 021 872 3880 titi titititi titi tititititi titi tititititi@tititititititititititititi

titititi Ttitititi!

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ing ou of miss

O M O F R A D N CALE (Fear

Events

JANUARY 2014

6

Do you suffer from FOMO? No need to stress.

Here is what’s happening in your area: Cut out this cycling and race calendar to stick to your new years resolutions!

DATE

MATCH

Saturday, 15 February

Cheetahs V Lions

17:05

Saturday, 15 February

Sharks V Bulls

19:10

Friday, 21 February

Crusaders V Chiefs

19:35

Friday, 21 February

Cheetahs V Bulls

19:10

Saturday, 22 February Saturday, 22 February Saturday, 22 February

Highlanders V Blues Brumbies V Reds Sharks V Hurricanes

19:35 19:40 17:05

Saturday, 22 February

Lions V Stormers

19:10

Sunday, 23 February

Waratahs V Force

16:05

ROUND 1

KICK-OFF

ROUND 2 (BYE: Rebels)

Book your ticket! 1 - 5 March: Cricket at Newslands South Africa VS Australia (5-Day Test

Cycling events: Event

Date

Venue

Bouckaert-Soenen Funride

26 Jan, 06:15 Paarl Boys HIgh Sport Grounds

Isuzu Ride the Rock

7 - 9 Feb

Cederburg

Lighthouse to Lighthouse MTB

8-9 Feb

Danger Point, Gansbaai

Festivals: Who doesn’t love summer in the Western Cape! Don’t miss out on these festivals: Stellenbosch Wine Festival

24 Jan - 2 Feb

Suidoosterfees

28 Jan - 2 Feb

US Woordfees

6-16 Maart

Harvest time!

Join in the celebration of the upcoming harvest time:

Races: Event

Date

Venue

Tru-Cape Run (5km, 15km)

25 Jan, 7:00

Oak Valley Farm, Grabouw

Kloof Nek Classic (21 km)

26 Jan, 06:00

Camps Bay High School

Spur Cape Summer Series 3 (Various) 29 Jan, 07:00

Constantia Greenbelts

Lion of Africa Half Marathon

Tokai

1 Feb, 06:00

Spur Cape Summer Series 4 (Various) 2 Feb, 07:30 Valentines 10 km Nite Race

Lebanon Forest

12 Feb, 06:15 Mountain Mill Mall, Worcester

Saturday 28 January

Delheim Start of Harvest Festival

Friday 24 February

Robertson Hands-On festival

Saturday 4 February

Blessing of the Harvest at Moréson

Wednesday 8 February

Hannepoot Picking at De Krans

Saturday 25 February

Harvest Festival Grande Provence Harvest

Saturday 25 February

Ashton Kelder Hands-On Festival

Saturday 25 February

Nederburg Dusk Harvesting

Saturday 25

February Spier Harvest Festival

Saturday 25

February Darling Cellars Crush Day

Afrikaanse Taalmonument kalender: Sterrekyk Piekniek

8 Februarie

Piekniek konsert saam met Elvis Blue Volmaan Piekniek

15 Feb, 07:30 Kirstenbosch Gardens

Cape Peninsula Marathon & Half M

16 Feb

Green Point

15 Februarie

Love Run (Various)

16 Feb, 7:40

Dirtopia, Stellenbosch

Oude Libertas Theatre - Stellenbosch

Gino’s 10km Nite Race

19 Feb, 06:30 Coetzenberg, Stellenbosch

For the more social people...

Kirstenbosch Summer Sunset Concerts:

1 Feb 20

1 Februarie

Runner’s World Love Running

31 January

Blondes - Klassiek tot fliek

1 February

Young Classical Stars

2 February

Sipho Hotstix Mabuse

5 February

Marion Holm - geMARIONneer

7 February

Oskar en die Pienk Tannie - Sandra Prinsloo

8 February

Amanda Strydom: State of the Heart

26 Jan Jimmy Nevis

9 February

Soweto String Quartet and CH2

2 Feb

Fokofpolisiekar (PG)

14 February

Valentines Show - Jannie Moolman

9 Feb

Civil Twilight

15 February

Cape Town Opera African Angels

16 Feb Freshlyground

16 February

Manouche

23 Feb The Cape Philharmonic Orchestra

19 February

Cape Classic - Mozart under the stars

Markets in your area: The Bay Harbour Market

Hout Bay

The Old Philippi Cement Factory Market

1 Cwango Crescent, CPT

Woodmill nigh Market

Stellenbosch

Route 44 Market

Audacia Farm, Stellenbosch

Wild Clover Market @ Wild Clover

Stellenbosch

Constantia Waldorf Organic Market

Constantia Waldorf School

Stellenbosch Slow Market

Oude Libertas Rd, Stellenbosch

Franschhoek Village Market

J&B Met 14

4

NEWS

JANUARY 2014

NUUS

7

Healthy lunchbox ideas for school or work Have a healthy approach for lunch in 2014. It is possible to pack your child a nutritious lunch box that will actually come home at the end of the day empty and eaten. The AWSUM Kombuis shares a few ideas.

Homemade Granola Bars Preparation time: 2 hours

Frozen Fruit Cups Preparation time: 30 minutes

The Cafeteria Club Preparation time: 5 minutes

TIPS: • •

• Ingredients: • Ingredients:

Ingredients:

• • •

• •

• •

1/2 cup peanut butter or sunbutter 1/3 cup honey 1/4 cup coconut oil (or another oil of your choice) 1 cup oats 1 cup total of any combination of: sesame seeds, coconut flakes, sunflower seeds, dried fruit, mini chocolate chips

In a medium sized saucepan, melt together peanut butter, honey and coconut oil. Remove from heat and add one cup of oats. Choose your favorite combination of coconut flakes, sesame seeds, sunflower seeds, dried fruit and mini chocolate chips, to equal a total of ONE CUP. (I just got out my one cup measuring cup and poured in the ingredients until the cup was full.) Pour in and stir well.

Stir well, then spread mixture into a 8×8 or 9×4 pan.

Chill for two hours, then cut into bars.

Wrap in plastic wrap for a quick grab and go snack!

Source:

kidspot.com heavenlyhomemakers.com food.com

• • • •

2 cans crushed pineapple, undrained 2 packages frozen sweetened sliced strawberries, thawed 1 can fruit cocktail, undrained 1 can frozen orange juice concentrate, thawed 3/4 cup thawed lemonade concentrate 6 medium firm bananas, cubed

In a large bowl, combine all ingredients.

Pour into foil-lined muffin cups or individual plastic beverage glasses.

Freeze until solid. When ready to serve, thaw for 30-45 minutes before serving.

(10 servings.)

Wrap: oven roasted turkey breast, low sodium ham, 1 slice crumbled center cut bacon, 1 tablespoon guacamole on half a whole wheat wrap and tomato mozzarella skewer (cut one lower sodium part-skim mozzarella stick into fourths and skewer with cherry tomatoes alternately) + 8 vanilla wafers.

Save the cheese for the skewers, and opt for tasty guacamole instead of mayo for the wrap. Slice the wrap into medallions and skewer on toothpicks for less mess at lunchtime.

•

•

Lunch Box Planner MONDAY

•

tuesday

wednesday

• thursday

friday

morning tea

• Lunch

Sip & crunch

Think about what your child likes to eat at home and try to translate that into a lunch box option.

Vegetables are often overlooked in the lunch box. Try cutting up some carrot sticks or putting in a handful of cherry tomatoes.

While the humble apple is a great lunch box filler (sturdy and hard to squash), consider cutting softer fruit up and putting it into a smaller container for protection. Berries and kiwi fruit survive very well this way.

Dairy can be hard to include, particularly in hot weather. If you can’t safely get a yoghurt into the lunch box, make sure you offer dairy when she comes home from school.

Last night’s leftovers in a container with a small spoon can make a welcome change to the parade of endless sandwiches.

Try putting together a small picnic in her lunch box - slices of tomato, ham, grated carrot, grated cheese and some bread and butter - so she can build her own sandwich.

Stick to water in the drink bottle - most juices are full of sugar and make the drink-bottle smelly. They also don’t do a very good job of quenching thirst.

Homemade pikelets are a great snack - easy to make ahead of time, they’re filling and don’t require any extra toppings.

<< PLAN AHEAD with this handy lunch box planner

Come and visit us for a wide variety of cold meats, pork, lamb and beef products!

Specials Available!

NEWS

NUUS

8

JANUARY 2014

Movies showing

Entertainment

SUDOKO

Watch the following movies at a cinema near you!

12 Years a Slave Frozen (3D) Jack Ryan: Shadow Recruit Schuks! Your Country Needs You The Hobbit: The Desolation of Smaug (3D) The Secret Life of Walter Mitty The Wolf of Wall Street

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No persons under 18 (Violence, Prejudice) Parental Guidance No persons under 13 (Violence) Parental Guidance 7-9 (Language) PG 10-12 (Violence) Parental Guidance No persons under 16

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9

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4

3 4 8

7 1 2

Read AWSUM online at www.awsum.co.za

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Suffering from FOMO (Fear of missing out)? Be sure to get the AWSUM Events calendar for January and February inside!

速 HALAAL

187 Main Road Strand 7140 Tel: (021) 854-7774 Fax: (021) 854-3020

26/27 Nobel Road The Interchange Somerset West E-mail: sew.n.sensations@telkomsa.net Tel/Fax: 021 851 0053

MONDAY - EISBEIN R35 750g Eisbein and Chips for only R35 TUESDAY - Burger Mania R28 Beef/Chicken/Rib Burgers (Chips and Sauce included) for only R26 250g Rump, Egg & Chips only R34 WEDNESDAY: Give Away Spare Ribs R34 450g Spare Ribs and Chips only R34

KITCHEN OPEN 11AM-10PM MONDAY - SATURDAY

THURSDAY: Pizza Fever R49 Choose any 2 meats and 3 Other toppings for only R49 FRIDAY: T-Bone Special R45 380g T-Bone, Pap and Sous, Salad, Sauce and Chips only R45 SATURDAY: Seafood Crazy R85 Prawns, Half Shell Mussles, Calamari, Hake, Rice and Salad R85

For Lunch bookings: Michelle 021-853 2804 FOLLOW US ON FACEBOOK Terms and conditions apply and specials not on Take Away.

Special must be accompanied by drinking something.

6-8 Koorzen Centre, Koorzen Street, Strand Tel: 021-8532804 / Fax: 0218532810

Read AWSUM online at www.awsumonline.co.za

DR. C. BAARD

B. Ch. D. (Stell.)

TANDARTS - DENTAL SURGEON

41 Abeilastraat/Street Heldervue Somerset West 7130

Tel: 021 855 0094 Fax: 021 855 1496 Cell No: 082 451 5696 N/ure: 021 855 0203 E-mail: cbaard@adept.co.za

PATAZ

Embroidery & Digitising Telephone: 021 853 7226 E-mail: pam@pataz.co.za Website: www.pataz.co.za

Unit 1 8 Van Der Berg Street Gants, Strand 7140

! s e i k e g g e r , s u u n e l o k S Laerskole

| HELDERBERG

JANUARY 14

Laerskool Stellenbosch

Laerskool De Hoop

Laerskool Eikestad

Somerset West Primary

Laerskool Lochnerhoff

Laerskool Beaumont

Laerskool Hendrik Louw

NEWS

NUUS

2 JANUARY 2014

Laerskool Stellenbosch

Ons nuwe graad 1’s van 2014 Ons nuwe graad 1’s was baie opgewonde oor hul eerste dag by die “grootskool”! Hulle het sommer op die eerste dag maats gemaak, ingekleur en lekker gedurende pouse gespeel.

Hierdie entoesiastiese groep leerders sien baie uit na 2014.

Welkom!

NEWS

Laerskool Eikestad

Volstoom vir 2014

JANUARY 2014

NUUS

3

Welkom by Laerskool Eikestad

Juffrou Rika en haar Gr R klas open 2014.

Gr 2 saam met juffrou Christi Terblanche op hulle eerste skooldag.

Die Terblanche’e; almal by Eikestad!

Juffrou Sonja Nieuwoudt en Carin Brand met tweeling in Gr 1.

3 Besoeke van die Ooievaar word verwag in 2014.

Nuwe assistente vir Eikestad 2014.

Nuwe kollegas by Eiketad 2014. L Erasmus (Gr 4) en C Leuvennink (Gr 5).

Adele van Wyk en Symonn Steinberg help Ons sien uit na ‘n nuwe jaar! boeke uitdeel.

Hiermee wil ek namens Laerskool Eikestad aan al die skole en ander opvoedkundige instansies ‘n geseënde 2014 toewens! Die jaar lê weer oop voor ons en ons wil die hoop uitspreek dat ons kinders die geleenthede wat wag, sal benut en die beste daarvan sal maak. Ons by Eikestad wil deur dienende onderwys/leierskap help, ondersteun en omgee. Mag ons beskeie deel daartoe meewerk dat die roeping mbt onderwys en opvoeding deur almal opnuut omhels word!

Kantoorgroete Bennie Aucamp Skoolhoof: Laerskool Eikestad

NEWS

NUUS

4 JANUARY 2014

Laerskool Hendrik Louw

Welkom aan ons nuwe graad 1â&#x20AC;&#x2122;s en graad Râ&#x20AC;&#x2122;e

Read AWSUM online at www.awsum.co.za

Dr. E. Volschenk Dr. Sigrid Bouwer Dr. H. Coetzee TANDARTS

DENTIST

(for children 1 -80 years)

Tel: 021 852 8286 Noodnr: 082 434 0153

Children's Health Kit

11 Curlew Street Somerset Ridge

With this self help remedy kit you can experience rst hand a gentle but eďŹ&#x20AC;ective way of healing your children. Free from side eďŹ&#x20AC;ects, homeopathy is perfectly suited for everyday minor, acute complaints which can be safely dealt with at home. This handy combination of remedy-kit & guide can be kept in easy reach at home or on holiday.

5IF LJU JODMVEFT

For more information contact us on 021 887 2177 or reception@natural-med.co.za or come have a look @ Natural Health Centre, 63 Dorp Street, Stellenbosch.

Í&#x192; WJBMT PG NFEJDJOFT DPNNPOMZ VTFE JO QBFEJBUSJD IPNFPQBUIJD QSBDUJDF QBHF CPPLMFU UP HVJEF TFMFDUJPO PG IPNFPQBUIJD SFNFEJFT JO WBSJPVT BDVUF BOE DPNNPO BJMNFOUT MJLF UIF DPNNPO DPME JOøVFO[B TPSF UISPBUT JOKVSJFT BOE NP NPSF

NEWS

Laerskool De Hoop

JANUARY 2014

NUUS

5

Back to school is cool!

Met mannemoed en groot planne vir die toekoms het hulle die eerste dag van skool aangedurf. Ons AWSUM monitors het met ons nuwe Gr. 1’s gesels.

Grace Wagner Grade 1E2 I am in Mrs Hutton’s class. I played a lot of games and received a lucky packet with sweets. I like my teacher, she teaches us nice stuff. One day I want to become a designer.

Lineke van Zyl Grade 1A2 Ek hou sommer baie van skool. Ons het vandag liedjies gesing, geskryf en ingekleur. Ek sien baie daarna uit om nuwe maatjies te maak. Ek het ‘n baie mooi en gawe juffrou.

The First Day of School I wonder if my drawing will be as good as theirs I wonder if they’ll like me, or just be full of stares I wonder if my teacher will look like mom or gram And I wonder if my puppy will wonder where I am.

2013 Presteerders Die volgende spesiale toekennings is tydens die jaarlikse meriete-aand gemaak aan: Jean Visser en Josua Swanepoel (Mees veelsydige musiekleerders), Jeanne-Mari Minnie (Mees veelsydige leerling in graad 6 asook die beste musiekleerder), Mia Fourie (Dolfyn-toekenning), Mishke Olivier (Kultuur-en dramatoekenning). Voor staan Zan-Mari Röth (Skoolhooftoekenning asook Sportmeisie van die Jaar), Herman Bester (Sportseun van die Jaar). Renée van Zyl is aangewys as die Dux-leerling.

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NEWS

Laerskool Lochnerhof

JANUARY 2014

NUUS

7

`n Terugblik op ons prestasies in 2013

Regan vd Westhuizen is aangewys as die Rugbyspeler van die jaar.

Juan Mostert en Danel Lambrechts is aangewys as die Sportseun & Sportdogter onderskeidelik.

Quin Visser is aangewys as die Krieketspeler van die jaar.

DC Maritz is aangewys as Hokkiespeler van die jaar.

Danel Lambrechts was aangewys as die Netbalspeler van die jaar.

Jamé Phillips is onlangs as die 0/23 Sportvrou van die jaar aangewys tydens die WP Toutrek se prysuitdeling.

Oren Renoster en Jeandri Aggenbag is aangewys as die sportmanne met die beste Sportmangees.

Sasckya Viljoen is aangewys as Hokkiespeelster van die jaar.

Christiaan Goosen en Janca Fourie is aangewys as die Kultuurleerders van die jaar.

Hierdie leerders is aangewys as die Hookleiers vir 2014.

Alnr: Ruben Labuschagne (hoofseun), Etloné Nolte (Hoofdogter), Cylaan-Mari Billings (Onderhoofleier Kultuur).

Voor: Francois Cilliers (Onderhoofleier Sport), Kristin Meyer (Onderhoofleier Akademie).

Baie welkom aan al ons nuwe graad 1 leerders!

Back to School promotion!

FREE VISION SCREENING FOR CHILDREN IN Grades R and 1

Sales & Rentals www.kathyvanzylproperties.co.za Email: agents@kathyvanzylproperties.co.za

Studies show that up to 1 in 4 children of school-going age could have visual problems The SAOA recommends eye tests from 5 years of age There are often no obvious symptoms Early detection is vital

Tel: (021) 851 1834 Somerset West

This is not a comprehensive vision text By appointment only: between 12 & 2pm - till 31 March

Engine Overhauls Gearbox Repairs Clutch Overhauls Servicing Servicing of all makes and models Specializing in VW and Audi

Tel: 021 853 4363 Willie: 082 930 7713 15A Power Str, Strand E-mail: willies.service.centre@gmail.com

We do fun and informative talks at schools School screening programme available

KIDS SUNGLASSES R99 less 20%

Read AWSUM online at

Free educators guide to schools on request

Dyslexia Testing & Diagnoses: school going children Contact Lenses for children including Myopia control

www.awsum.co.za

021 851 1860

www.sloaneoptom.net

133 Main Rd, Somerset West

sloane@iafrica.com

L DYSLYXIA D EARNING IS A B ILIT Y S HD

ADD/AD

READING IMPAIRMENTS

Does your child struggle Charmaine du Toit to concentrate? [c] 082 897 5947 We have a permanent [e] braingainsomersetwes@gmail.com solution! (No medication) [w] www.braingain.co.za

24 Hour Locksmith and Gate Automation Telephone: (021) 852 4941 FAX: (021) 852 4975 Locksmith: 24 Hour (082) 451 0659

E-mail the Office: office@shanken.co.za E-mail the MD: steve@shanken.co.za

Shop 1 Toni’s Centre, Fagan Street, Somerset West P.O. Box 2578, Somerset West, 7130

NEWS

NUUS

8 JANUARY 2014

Juffrou Henning verwelkom â&#x20AC;&#x2DC;n nuwe leerdertjie.

Somerset West Primary

Ms Yntema with Jared du Preez and Jared Purdon.

Proud dads with their daughters.

Chelsey, Jessy, Mekayla en Ciara baie opgewonde op hul eerste skooldag!

Very proud moms.

Tree aan vir eerste saal-byeenkoms.

Beaumont Primary School

First day of school 2014!

Our first day got off to a good start. The children of Beaumont Primary were very excited to back at school. There were no tears in the Grade 1 passage this year.

The Grade 2â&#x20AC;&#x2122;s were thrilled to see the beautiful wall murals in their playground that the teachers painted during the school holidays.

Sophie Christian and Lara Wilken got stuck into work right away.

The children are enjoying their new playground.

All the learners of Beaumont Primary were proud to be back at school to sing the school song for the first time this year.