AWSUM Lowveld - Class of 2021 - September edition

LOWVELD

PRIMARY SCHOOLS & HIGH SCHOOLS | LAERSKOLE & HOËRSKOLE

SEPTEMBER 2021

www.awsumnews.co.za | Tel: 021 000 1705

FREE / GRATIS SKOLE NUUS IN DIE UITGAWE: • 2021 Sportspanne • Leiers vir 2022 • Skole prestasies

This could be you in Antarctica!

Five South African students from across the country will be given a once in a lifetime experience, an allexpenses paid adventure to Antarctica. You will explore this incredible landscape while learning more about the diverse ecosystem, sustainable and conservation.

HOW TO ENTER Get inspired and write a mini essay answering the following question in 100 words or more: “If saving the environment is a global problem – how can YOU help? What can you do in your own hometown that you believe will make a positive impact on the planet and possibly Antarctica?”

This competition is open to all 2021 matric students in South Africa. You don’t need to be a top student, you just need to showcase your passion for conservation and the environment. All entries need to be in by 31 October 2021.

HOW ARE THE WINNERS CHOSEN? Each essay will be read by pioneering explorer Riaan Manser and his team. From there, the top 100 essays will be chosen which will then be narrowed down to the top 5. The 5 winners will be announced in January 2022 and will depart for this epic adventure in February 2022.

See you in Antarctica for an adventure of a lifetime!

For more information about the incredible competition visit www.matricsinantarctica.co.za

YWERIGE WERK VERDIEN UITMUNTENDE DIENS Ons doel is om na ons boere om te sien soos hulle na ons nasie omsien.

Ons taak is eenvoudig. Deur kundige advies, betroubare handelsmerke en kwaliteitsprodukte teen die beste pryse aan ons kliënte te verskaf, kan hul voortgaan met die uitdagende taak om ons land te help floreer.

Ons sien om na die boere wat omsien na ons nasie.

AFGRI Retail het ’n voetspoor van 33 winkels en 32 vulstasies in Gauteng, KwaZulu-Natal, Mpumalanga en die oostelike Vrystaat, en ons vriendelike personeel is gereed om ons kliënte te help met al hul boerderybehoeftes, insluitend kunsmis, plaagbedrydingsmiddele, insette, saad, veevoere, medisyne, gereedskap, klere en meer - alles onder een dak!

www.afgri.co.za

BESOEK ONS GERUS GAUTENG

VRYSTAAT

BRONKHORSTSPRUIT 013 932 3072

BETHLEHEM 058 303 5757

DELMAS 013 665 2343

CULLINAN 012 734 1046

EERAM 058 622 3222

ERMELO 017 819 2800

HEIDELBERG 016 341 3185

HARRISMITH 058 622 1021

GROOTVLEI 079 200 9623

NIGEL 011 814 6430

AFRIKASKOP 079 208 2339

KINROSS 082 615 5526

MARQUARD 051 991 0612

LYDENBURG 013 235 2261

SENEKAL 058 481 2151

MIDDELBURG 013 282 5971

KWAZULU-NATAL BERGVILLE 036 448 1043

CAROLINA 017 843 1040

NELSPRUIT 013 757 1227

DUNDEE 034 212 2140

MPUMALANGA

OGIES 013 643 1115

LADYSMITH 036 637 7005

AMERSFOORT 017 753 1010

STANDERTON 017 712 5261

NEWCASTLE 034 315 4322

BALFOUR 081 570 6019

VAL 079 187 2372

VRYHEID 034 982 2146

BELFAST 013 253 1168

VOLKSRUST 017 735 5175

WINTERTON 036 488 1548

BETHAL 017 647 6446

WITBANK 013 656 1461

Jou landbouvennoot vir generasies

RETAIL

Hoërskool Bergvlam bied Dreamville Take 2 aan Hoërskool Bergvlam se jaarlikse musiekblyspel is hierdie jaar aanlyn op die skool se Moodle platform aangebied. Kaartjies het slegs R50 beloop en het ‘n Mountain Spring Original Spur Burger ingesluit.

Leerders en ouers het tou gestaan om kaartjies te koop vir Dreamville Take 2. Dreamville is vir die hele maand van September op Moodle beskikbaar.

Dreamville het agv Covid verlede jaar nie gebeur nie en 12 leerders wat in 2020 matriek geskryf is moes vervang word en dit is hoe #Take2 begin het.

Theo Badenhorst en Malise de Villiers

Karabo Ndaba

LAERSKOOL NELSPRUIT Gekies vir Mpumalanga o.13 Hokkiespanne

Levandi Hough

Tiago Dias

o.13A Krieket

Joslin Boshoff

Nico Meyer

Freigthaul is die nuwe Titelborg van Laerskool Nelspruit se o.13A Eerste Krieketspan

Samuel Tryhou

FRESH EGGS NOURISH THE MIND

HOËRSKOOL BERGVLAM Student Executive Committee 2022

Sadiyah Ameer

Jessica Davis

Shermonic Ferris

Taniel Leverington

Phila Maluka

Nothando Mbokane

Faye Marsh

Thando Mbuyane

Andile Nkosi

Annelize Razeena Nomani

Kuhle Nyalunga

Nono Nyalunga

Oosthuyzen

Naledi Ramushu

Naveena Sabu

Atiyyah Shaik

Esther Ukpe

Nyambeni Genius Bhila

Darren Miles

Kyle Coetzee

Zinidine Morgan

Jayden de Lange

Jacques Klopper

Thabo Ndlovu

Zeelon Korler

Liam Scherman

Ntokozo Mabuza

Tom Sikonela

Maiwashe

Jeff Simango

Khanya Manana

Kwakho Sobahle

Nduna Mdluli

Sakhi Zulu

HOËRSKOOL NELSPRUIT Koshuis BK Dogterskoshuis (Huis Mare) & Seunskoshuis (Huis Hermanus David)

Dina Grimbeek Dux

Suné du Preez Adjunk Dux

Kayla de Villiers

Amoré Lindeque

Kirsten Savanti

Chloé van der Merwe

Katrien Hiemstra

Monja Coetser

Wynand Loubser Dux

Wikus van Biljon Adjunk Dux

Leonard Bornman

Christiaan Botha

Drikus Greeff

André Potgieter

Wian Stoltz

Handré van der Merwe

Skool BK

Rhodé Nel Dux’e 2021/2022

Wilmien van der Merwe Adjunk Dux’e

Berna Kok Adjunk Dux’e

Jomarié du Toit Adjunk Dux’e

Dina Grimbeek Adjunk Dux’e

Larise Combrink Adjunk Dux’e

Paul Harley Dux’e 2021/2022

Joshua Devine Adjunk Dux’e

Wynand Loubser Adjunk Dux’e

Hannes Feuth Adjunk Dux’e

Conrad Joubert Adjunk Dux’e

Wikus van Biljon Adjunk Dux’e

HOËRSKOOL NELSPRUIT NHS akademie top 10 vir kwartaal 2

Sarita Ahlers Gr. 8 - 96.7%

Haley Cussons Gr. 8 - 96%

Leané Nel Gr. 8 - 94.4%%

Rohann Schultz Gr. 8 - 94.3%

Danielle Grobler Gr. 8 - 94%

Henrike de Wet Gr. 8 - 93.7%

Kirsten Lea Gr. 8 - 93.2%

Emma Snyman Gr. 8 - 93%

Willie Wessels Gr. 8 - 92.8%

Divan de Kock Gr. 8 - 92.6%

Carla Louw Gr. 9 - 95%

Telieze Coetzee Gr. 9 - 94.9%

Danielle Lombard Gr. 9 - 94.1%

Nicoléne van Wijk Gr. 9 - 93.6%

Rosemarie Oberholzer Gr. 9 - 93.4%

Sebastian van Heerden Gr. 9 - 93.3%

Zander Schoeman Gr. 9 - 93.2%

Michaela Lambrechts Gr. 9 - 93.1%

Bianca Knobel Gr. 9 - 92.9%

Richard Dickson Gr. 9 - 92.8%

Nina Venter Gr. 10 - 95%

Lize Oosthuizen Gr. 10 - 93.7%

Niandi Coetzee Gr. 10 - 93.6%

Kaylee Ferreira Gr. 10 - 93.4%

Naomi Rousseau Gr. 10 - 92.4%

Danielle Bothma Gr. 10 - 92.1%

Cornelis van Dyk Gr. 10 - 91.9%

Dian Venter Gr. 10 - 90.1%

Ruben Lorist Gr. 10 - 89.4%

Ilané Smith Gr. 10 - 87.9%

HOËRSKOOL NELSPRUIT NHS akademie top 10 vir kwartaal 2

Jomarié du Toit Gr. 11 - 96.1%

Paul Harley Gr. 11 - 94.6%

Conrad Joubert Gr. 11 - 91.3%

Nicolas Smook Gr. 11 - 91.3%

Lani Swart Graad 11 - 91%

Carla Schultz Gr. 11 - 90.4%

Katrien Hiemstra Gr. 11 - 90.3%

Wikus van Biljon Gr. 11 - 90.3%

Johann Grobler Gr.11 - 90.2%

Lerissa Grobler Gr. 11 - 89.7%

Jana Engelbrecht Gr. 12 - 94.4%

Christo Nel Gr. 12 - 93.9%

Carla Mouton Gr. 12 - 93.4%

FC van Wyk Graad 12 - 92.1%

Franco Erasmus Gr. 12 - 92.1%

Lanika Leuvennink Gr. 12 - 91%

PJ Coetzee Gr. 12 - 90.6%

Kyle Macdonald Gr. 12 - 89.9%

Janu Erasmus Gr. 12 - 89.6%

Nicolize Aucamp Gr. 12 - 87.7%

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CURRO NELSPRUIT 2021 National English Olympiad The theme for the 2021 National English Olympiad was “People and Personas”. Candidates were presented with a short selection of interesting writings that included poetry, prose and a dramatic monologue in the anthology, This is My Story. There were a few online discussions regarding the work, but the candidates have to prepare themselves for the unexpected. Questions include: “Write a dialogue for the blind date between the characters from two different short stories in the anthology.”

It encourages critical thinking and creative writing. It examines that which is not ordinarily found in the school syllabus. The focus is on the relevance of literature in your personal life and the world around you.

Ms Lize van Eeden in Grade 12A1 attained 5th place in the First Additional Language examination with a mark that was above 90% (a Diamond award). She has silver awards from the 2019 and 2020 English Olympiads. There were more than 4400 entrants from 243 schools that participated in this year’s Olympiad. This is an exceptional achievement! She receives a cash prize from the Grahamstown Foundation and the South African Council for English Education (SACEE) as well as a full tuition scholarship for any first year course of study at Rhodes University.

Safaa Jina

Also in First Additional Language, fellow matriculant, Marlouise Mengel, received a Gold (80-89%).

Our Head Girl, Safaa Jina, achieved a Silver certificate (70-79%) in Home Language.

Although there were fewer than usual candidates writing the examination this year, we are extremely pleased with the results, not only from our Grade 12s, but also from other participants.

Saul Musker, a young man who achieved 2nd place in the 2012 English Olympiad, wrote to the Foundation saying: “For me, the Olympiad is more than just another exam or competition. It is protected time for creativity; a dedicated three hours devoted to writing. I only wish I could write one every day, to escape the usual chaos of our existence, to let the ink pour out of my grateful mind.”

This is published on their website as it epitomises the experience of this fascinating Olympiad.

Marlouise Mengel

Lize van Eeden

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Q & A with PTAIN

MOSHE LENTORO RUGBY CA

FROM ROB FEIRRERA HIGH

SCHOOL

What makes it special to play for Rob Ferreira High School’s first team?

I consider my fellow teammates as my brothers on and off the field.

What would you consider the strong points of your team this year?

The backline players are our strong point this year.

What motivates you to give your best on the field week after week?

I love this sport. It makes me think of my future, how I really want to play for a certain team. So, I can’t back down.

Your team has been together for 5 years. What makes your team special?

We told each other that it doesn’t matter if we are not blood brothers, on the field, we are brothers.

We protect each other. When we lose, we lose as a team and do not point fingers and say that anyone is the reason we lost. When one of us falls, we fall as a team. When one of us rises, we rise as a team.

What has been your team’s greatest achievement over the past 5 years?

Multiple players have been making the provincial team. The boys who are playing for the Pumas.

Who is the joker of the team and why?

Luhan, he’s always trying to keep our spirits up. He doesn’t want the guys to sit and sulk the whole day.

He wants the 1st, 2nd and 3rd team to bond like brothers, not just the 1st or 2nd but all 3 squads. He loves rugby, but it won’t be fun without the boys.

What is the most enjoyable time after a match?

Appreciating the supporters of our school and our coaches for not losing hope in us whenever we are behind with the score.

Who was your matric hero in Gr 8/Gr9?

Muziwami Ntiwane.

Q & A with L CAPTAIN

MAAKANA XONGILE NETBAL

FROM ROB FEIRRERA HIGH

What makes it special to play for Rob Ferreira High School’s first team?

Rob Ferreira is not your ordinary school. It’s a school of high calibre and has a great reputation, especially on the sports side. So to be one of the many students who help uphold this reputation by being in one of the teams, and not just a team but the first team, is a great honour.

What would you consider the strong points of your team this year?

We are all emotionally intelligent so during and after a game we are able to communicate freely and express how we think each player played without anyone really taking offence. We are able to tell each other what to do more of and what to avoid, which then improves our game.

What motivates you to give your best on the field week after week?

The desire to conquer any challenge I come across, to win and of course to make my coach and school proud.

Your team has been together for 5 years. What makes your team special?

My team is special because we are not just a team. We’ve expanded our relationship past our mutual love for netball. It’s more of a sisterhood and friendship.

What has been your team’s greatest achievement over the past 5 years?

I’d say actually beating one of NHS’s teams.

Who is the joker of the team and why?

Lanique. Definitely Lanique. She’s really witty and funny. There’s no dull moment when she’s around.

She knows how to get anyone cracking.

What is the most enjoyable time after a match?

The most enjoyable time after a match is when we tend to each other. When we all offering each other food and drinks and making sure everyone’s okay.

Who was your matric hero in Gr 8/Gr9?

Miss Didi

RECEIVE THE AWSUM NEWSPAPER ON YOUR PHONE WhatsApp your name to 073 187 9539

SCHOOL

PENRYN COLLEGE 2022 Scholar Exec.

Front: Ms Jozelle Grobbelaar, Kopano Shongwe, Heath Robinson, Buyelani Tsabedze, Mr Albert Pienaar.

Middel: Fika Makhubu, Naledi Nkwalasa, Tiago Fernandes, Unathi Mabaso, Philos Marakalla.

Back: Qhawe Mkhatshwa, Stephen Taylor, Andiswa Maphanga, Shally Khoza, Emelton Mabjaia.

YWERIGE WERK VERDIEN UITMUNTENDE DIENS Ons doel is om na ons boere om te sien soos hulle na ons nasie omsien.

Ons taak is eenvoudig. Deur kundige advies, betroubare handelsmerke en kwaliteitsprodukte teen die beste pryse aan ons kliënte te verskaf, kan hul voortgaan met die uitdagende taak om ons land te help floreer.

Ons sien om na die boere wat omsien na ons nasie.

AFGRI Retail het ’n voetspoor van 33 winkels en 32 vulstasies in Gauteng, KwaZulu-Natal, Mpumalanga en die oostelike Vrystaat, en ons vriendelike personeel is gereed om ons kliënte te help met al hul boerderybehoeftes, insluitend kunsmis, plaagbedrydingsmiddele, insette, saad, veevoere, medisyne, gereedskap, klere en meer - alles onder een dak!

www.afgri.co.za

Headboy and girl Heath Robinson and Kapano Shongwe

BESOEK ONS GERUS GAUTENG

VRYSTAAT

BRONKHORSTSPRUIT 013 932 3072

BETHLEHEM 058 303 5757

DELMAS 013 665 2343

CULLINAN 012 734 1046

EERAM 058 622 3222

ERMELO 017 819 2800

HEIDELBERG 016 341 3185

HARRISMITH 058 622 1021

GROOTVLEI 079 200 9623

NIGEL 011 814 6430

AFRIKASKOP 079 208 2339

KINROSS 082 615 5526

MARQUARD 051 991 0612

LYDENBURG 013 235 2261

SENEKAL 058 481 2151

MIDDELBURG 013 282 5971

KWAZULU-NATAL BERGVILLE 036 448 1043

CAROLINA 017 843 1040

NELSPRUIT 013 757 1227

DUNDEE 034 212 2140

MPUMALANGA

OGIES 013 643 1115

LADYSMITH 036 637 7005

AMERSFOORT 017 753 1010

STANDERTON 017 712 5261

NEWCASTLE 034 315 4322

BALFOUR 081 570 6019

VAL 079 187 2372

VRYHEID 034 982 2146

BELFAST 013 253 1168

VOLKSRUST 017 735 5175

WINTERTON 036 488 1548

BETHAL 017 647 6446

WITBANK 013 656 1461

Jou landbouvennoot vir generasies

RETAIL

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www.coastalhire.co.za Serving all your equipment hire needs

LAERSKOOL MALELANE u.13A Girls Hockey

u.13A Boys Hockey

u.13A Cricket

Front: Siyancoba Mdluli, Tamaria Nkosie, Mbali Khumalo en Sesana Fakude. Back: Surahia van Wyk, Christi Herholdt, Kayla Smith, Angela Mashaba, Siyanda Nkosi, Kwanele Nkosi, Lüshke Neethling, Owami Mashego, Owethu Thobela, Chantel Mabunda, Snow Mathebula en Nina Bester.

Front: Unathi Nyalungu, Goodenough Silinda, Prince Potted, Prince Ndlala, Laubscher Boshoff, Uhone Munaka, Shaun Khoza.

Back: Angelique Rossouw, Eduan Forssman, Yabo Maseko, Sethu Mahlalela, Siphelele Nkuna, Dumie Mashaba, Blessing Thobela, Thabo Skosana, Prince Nkuna.

Front: Divan Rossouw, Henrique Poulton, Jacques Muller, Jano Allerston, Liam Tosen, Ruan Fouché, Goodenough Silinda.

Back: Joshua Jansen van Vuuren, Ayan Patel, Farhad Patel, De Villiers Dorey, Abraar Patel.

u.11A Girls Hockey

u.11A Boys Hockey

u.11A Cricket

Front: Nienke Radley, Kayla Smith, Megan Lourens, Minette Swartz, Chante van Staden. Back: Lianca Grobelaar, Thando Tshabalala, Ester Goosen, Khosi Mzinyane, Me Genevieve JvVuuren, Logan Norris (goalie), Mieke van der Merwe, Shantell Khoza, Sincobile Sibiya, Zandri Botha, Caitlin Enslin.

Thula Mashobo, Joanet Harholdt, Intle Nkosi, Alex Matthee, Tshepang Manyela, Carel Jordaan, Lukas Radley, Sizwe Vilakazi, Erenst Zeelie, Wihan Van Der Merwe, Franco Botha, Mariette Forssman, Pedri Grobler, Lubansi Mdluli, Luan Small, Keshan Moorre, Junior Chibi, Mokholo Mashego, Kevin Forssman, Entle Nkosi. (no specific order)

Front: Kevin Fassman, Alex Matthee, Lion Ooshuizen, Jaques De Kock, Erenst Zeelie, Husain Patel. Back: Carel van der Merwe, Cole Milfull, Kehan Brits, Khuve Netsisaulu, Kesha Moore, Talah Patel.

Coach: Mr Francois Rossouw.

HOËRSKOOL ROB FEIRRERA HIGH SCHOOL

o.19A Rugby Voor: BarendSwart Afrigter, Luhan Rademeyer, Simphiwe Nxumalo, Girshwin Nkosi, Lwazi Mogodiri, Junior Mondlane, Connor Barnes, Gerhard du Toit Afrigter.

Agter: Shaun Bezuidenhout, Ashley Mashigo, Anthony Sykes, Siyanda Eba, Ruben Beukes, James Smart, Blessing Mabaso, Marloux Breitenbach.

o.19A Netbal Voor: Thando Ngwenya, Jessica Pretorius, Natanja du Toit, Palesa Makhubedu en Lanique Oberholzer. Agter: Zelmari Kilian, Danielle Gouws, Xongile Maakana, Layla Weyers, Miranda Sibanyoni en Carla Enslin.

Eeste Span Seunstennis Me. N. du Toit, Ataico Diallo, Johandre Bruwer, Martin van Wyk, Mikolas Arnoldi, Divyesh Daya.

Eerste Span Dogterstennis Me. N. du Toit; Jessica Pretorius, Eleone de Lange, Marli Swanepoel, Dasha du Toit, Jannika Verster.

o.19A Seunshokkie Voor: Mnr. G. Joubert, L. Mbatsane, J. Ngomae, D. Nunes, A. Diallo, W. Ngwenya. M. Janse van Rensburg, B . Mashaba. Agter: J. Selepe, M. Phila, S. Gama, p. du Toit, W. Buys, M.van Wyk, V. Makubedu.

o.19A Dogtershokkie Voor: Mnr W. Stoop ;S Ndlovu, L. Segage, G. Masuku, I. Ferreira, M. Setipe, M. Thamaga, L. van Wyk. Agter: M. Latsky, N. James, T. Stassen, T. Nkuna, K.v heerden, J. Kruger, Y. Banger.

LAERSKOOL WITRIVIER Leiers 2021

Abigail Botha

Abigail Crawford

Carli De Villiers

Chanique Jacobs

Danielle Mulder

Iloné Botha

Jessica Nel

Kadampanalmana Saveri

Kareen Pulikkal

Kaylee Bezuidenhout

Leanne Mathew

Liane van Zyl

Maphanga Nomhle

Nandi Mbatha

Nonceba Xesibe

Simoné Mulder

Aidan Dudley

Christiaan Van Rhyn

Jayden Schoeman

Jethro Foord

Joshua-Kyle van der Merwe

Jowan Pelser

JP Du Preez

Kamo Mohafa

Levi Van Rooyen

Lian Antunes

Luan Herselman

Lunga Nkosi

Rickus Van Jaarsveld

Siya Mpisana

Tawi Nxumalo

Zander Opperman

UPLANDS COLLEGE Celebrating Academic Achievements Certificates were issued to the Grade 11s who achieved Meritorious Achievement for overall averages of between 75 -79% as well as Outstanding Achievement for pupils with averages of above 80% for their year-to-date marks.

Congratulations!

Morgan Nissan Lydenburg 52 Viljoen St, Lydenburg 013 235 2381

LAERSKOOL LYDENBURG Leesweek Laerskool Lydenburg vier elke jaar LEESWEEK die eerste week van September. Dis groot pret en elke jaar ‘n hoogtepunt op ons kalender. Hierdie jaar se LEESWEEK was van 31 Augustus tot 3 September.

Die skool bied lekker ouderdom-gepaste lees-en-boek-verwante aktiwtieite aan vir al die grade in die skool.

Die grondslagfase het hierdie jaar boekwurms gebou, boekomslae ontwerp, boekmerke gebou, geleer hoe om boekies mooi te hanteer, en sommer hope en hope stories gelees.

Die hoogtepunt van LEESWEEK elke jaar is om die Vrydag soos ‘n karakter uit ‘n boek aan te trek. Onderwysers en leerders ruk behoorlik ‘n haas uit die hoed om met oorspronklike skeppings vorendag te kom!

Hierdie jaar het ‘n plaaslike besigheid, WASTE LEGENDS, oulike pryse en baie boekies geborg wat ons die geleentheid gegee het om boekies weg te gee vir heelparty maats in die skool. Hiervoor is ons baie dankbaar.

LEES IS ‘N FEES!

Die seniors het hul eie stories geskryf, interessante pamflette oor boeke en lees ontvang, boeke vasvrae gehou en lekker gelees wanneer ons ookal die geleentheid kon kry.

Personeel

YWERIGE WERK VERDIEN UITMUNTENDE DIENS Ons doel is om na ons boere om te sien soos hulle na ons nasie omsien.

Ons taak is eenvoudig. Deur kundige advies, betroubare handelsmerke en kwaliteitsprodukte teen die beste pryse aan ons kliënte te verskaf, kan hul voortgaan met die uitdagende taak om ons land te help floreer.

Ons sien om na die boere wat omsien na ons nasie.

AFGRI Retail het ’n voetspoor van 33 winkels en 32 vulstasies in Gauteng, KwaZulu-Natal, Mpumalanga en die oostelike Vrystaat, en ons vriendelike personeel is gereed om ons kliënte te help met al hul boerderybehoeftes, insluitend kunsmis, plaagbedrydingsmiddele, insette, saad, veevoere, medisyne, gereedskap, klere en meer - alles onder een dak!

www.afgri.co.za

BESOEK ONS GERUS GAUTENG

VRYSTAAT

BRONKHORSTSPRUIT 013 932 3072

BETHLEHEM 058 303 5757

DELMAS 013 665 2343

CULLINAN 012 734 1046

EERAM 058 622 3222

ERMELO 017 819 2800

HEIDELBERG 016 341 3185

HARRISMITH 058 622 1021

GROOTVLEI 079 200 9623

NIGEL 011 814 6430

AFRIKASKOP 079 208 2339

KINROSS 082 615 5526

MARQUARD 051 991 0612

LYDENBURG 013 235 2261

SENEKAL 058 481 2151

MIDDELBURG 013 282 5971

KWAZULU-NATAL BERGVILLE 036 448 1043

CAROLINA 017 843 1040

NELSPRUIT 013 757 1227

DUNDEE 034 212 2140

MPUMALANGA

OGIES 013 643 1115

LADYSMITH 036 637 7005

AMERSFOORT 017 753 1010

STANDERTON 017 712 5261

NEWCASTLE 034 315 4322

BALFOUR 081 570 6019

VAL 079 187 2372

VRYHEID 034 982 2146

BELFAST 013 253 1168

VOLKSRUST 017 735 5175

WINTERTON 036 488 1548

BETHAL 017 647 6446

WITBANK 013 656 1461

Jou landbouvennoot vir generasies

RETAIL

MOOD DISORDERS

KNOW THE SIGNS & WAYS TO HELP YOUR CHILD One in eight young people between the ages of 5 and 19 are at risk of developing a mental disorder, of which Mood and Anxiety Disorders are the most prevalent.

Emphasis on the mental health of young people recently increased as a result of the disruption caused by Covid-19 and lockdowns which exacerbated challenges that existed before the pandemic. It has therefore once again become important to not only start talking about the mental health of young people, but also to recognise symptoms and know where to look for help, an education and mental health expert says.

“The prevalence of mood difficulties among young people is increasingly becoming a concern internationally,” says Dr Jacques Mostert, Brand Academic Manager at ADvTECH, SA’s leading private education provider. Dr Mostert holds a PhD in Psychology of Education and is globally renowned in his field, having conducted experiential research in education in Denmark, the UK, South Africa and The Netherlands.

Dr Mostert notes that an estimated 24% of teens between the ages of 11 to 19 suffer from depression caused by the home environment, 25% are subject to cyber-bullying and loneliness, 92% of LGBT youth report depression during the ages of 11 to 19, and 80% of teens between the ages of 11 to 19 report a sense of isolation that causes them to feel depressed.

“It is very important to understand the signs of depression, so that action can be taken timeously should concerns about the mental wellbeing of a child arise,” says Dr Mostert.

“Teachers and parents can recognise the onset of depression when a sudden change in behaviour becomes apparent and continues for at least 3 weeks or longer.

These include an atypical lack of energy, becoming increasingly irritable and agitated without a rational explanation, and a sense of being down in the dumps for no reason.”

Some adolescents may withdraw from friends and family over a sustained period of time, he notes, adding that this is especially concerning if this is atypical of the normal interactions of the teen.

“Another red flag is the inability to concentrate in class where ADHD or other non-neurotypical difficulties are not present, as well as regularly failing to complete classroom and homework assignments in time or often being late to class because of feeling overwhelmed.

“This, coupled with unusually defiant behaviour towards teachers and other school staff, especially if this is non-typical behaviour, may indicate that the teen is experiencing difficulties with mood and affect.”

In the same way as with anxiety difficulties and disorder, the student often asks to go home because of feeling ill with no discernable symptoms. The teen often has days off from class time due to doctor’s appointments, hospitalisation, or inability to attend classes.

Changes in sleep patterns, a significant weight loss or gain in a short period of time and disinterest in hobbies or areas where the teen previously showed interest also raise concerns about the mental wellbeing of the teenager.

Finally, a loss of future-mindedness, or talk about death or suicide, engaging in risky or self-destructive

behaviour (drinking alcohol, taking drugs, or cutting, for example) are clear signs of the teen suffering from mood difficulties or a possible mood disorder.

“Not all of the above need to be present, but if there is a discernable and drastic change in a young person’s behaviour which continues for a period of several weeks or longer, intervention is necessary,” Dr Mostert says.

“Most importantly, parents should trust their gut,” Dr Mostert says.

“If your teenager insists that nothing is wrong, despite a prolonged period of depressed mood or being diagnosed with major depressive disorder or bipolar disorder, parents should trust their instincts and seek help.

“Should the above techniques not bring about an improvement in the mental wellbeing, parents should seek advice from their medical practitioner or a psychiatrist.”

“If the plan doesn’t work, change the plan, but never the goal” Author Unknown

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HS Nelspruit leerders presteer by die ATKVTienertoneelkompetisie

Lowveld HS learners selected to represent Mpumalanga cross country team

NHS se tienertoneelgroepie is drie silwer toekennings ryker na die onlangse ATKV-Tienertoneelkompetisie met die toneelstuk TERRA! Ons is veral trots op Amenda Bunting, Graad 12, wat silwer vir haar individuele spel in TERRA verwerf het.

On Saturday 28 August 2021 the Mpumalanga Cross Country Champs where held at Clivia Primary school, in Ngodwana.

The following athletes have qualified to represent Mpumalanga in Cross Country Champs: • •

u.16: Sinethemba Mlambo u.17: Bongeka Sithole

They will participate at the SA Cross Country champs in Durban 18 September 2021.

Anke Oelofse en Amenda Bunting

Bongeka Sithole

Nicolene van Wijk

Sinethemba Mlambo

Ronel Basson

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