Northern Suburbs (April 2016) Primary/High Schools by AWSUM News

APRIL 2016

NORTHERN SUBURBS

LAERSKOOL & HOËRSKOOL

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JENNY MORRIS Delicious recipe inside MATRIC EXAMS A two-year project SPORT RESULTS Rugby

Happy Mother’s Day! We love you, MOM!

Chill out in the hottest cold-cutting gear from

SODA BLOC See page 5

FRESH EGGS NOURISH THE BODY

FROM OUR SIDE

Of mothers and winters

Editorial team Editor Marika Truter | 021 872 3880 marika@tiemedia.co.za

With winter just around the corner, Mother’s Day is at the perfect time of the year, when moms of all ages can be pampered during the last days of summer before winter sets in! (Sorry, Dads, but more important that Mom gets the good days!)

C ON T EN T

We hope you had a good break during the holidays and that you are well settled into 2016’s second school term. For those of you with children in Grades 11 and 12, there are many challenges with Matric exam prep. You may wonder why bring Grade 11 in this year, but as you will see in the article Matric exams: a two-year project, preparing for these exams really starts in Grade 11 already. Support and encourage your Grade 11 child to tackle this challenge with our early tips for Matric success.

FOOD Around the world in 4 lunchboxes

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But it’s not all about work – enjoy the delectable combination of ingredients to create Peanut Butter Chilli Fudge with gourmet chef Jenny Morris, while fashionista Pepe Sofianos shows you how to Chill out in the hottest cold-cutting gear. In preparation for winter, we give you some great ideas to deal with those awful chapped lips – start preparing our delicious DIY beauty recipes to heal chapped lips, and you can kiss those winter lips goodbye for good! All the best for a great term! Marika & your dedicated AWSUM team

FASHION:

JUST CHILLIN’

HEALTH:

School contact sports and safety

Matric exams:

a two-year project

Advertising Arina van Biljon | 076 126 0776 arina@tiemedia.co.za

Distribution AWSUM News is distributed to the following schools in NORTHERN SUBURBS: Primary Schools: De Kuilen, Mikro, Bellville-Noord, Edgemead, Welgemoed, Aristea, Durbanville Voorbereiding, Eversdal, Gene Louw, De Tyger, Kenridge, Bellpark, Brackenfell. High Schools: Stellenberg, Durbanville, Eben Donges, Brackenfell, Bellville, DF Malan, Fairmont, Settlers, De Kuilen.

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SPORT RANKINGS #PAGE 4

Fashion editor

Printed by Paarl Coldset

Pg 20

While Matric is often viewed as the year, Grade 11 learners and their parents need to be aware that Matric is not a year-long event, but rather a two-year long project. Throughout one’s school career, Grade 12 (Matric) is viewed as the ultimate year, the year in which you have to account for what you learned in the decade before, and the year whose results will follow you for the rest of your life. But what learners and parents don’t realise, is that Grade 11 can arguably be considered as important, if not more so, than one’s final year, an education expert says.“There are at least five reasons why Grade 11 learners should take this year very seriously, and put as much effort into it as they will next year,” says Dr Felicity Coughlan, Director of The Independent Institute of Education. She says the penultimate school year is a significant one because it provides these options:

Insurance

Time testing

Evaluation of post-matric options

The effort you put into Grade 11 can be considered as insurance should something go awry in the future. There are an increasing number of institutions that make provisional offers based on your Grade 11 results, and many will still admit you even if your Grade 12 is a little less strong.

If you keep good track of how long it takes you to master different kinds of work, that will allow you to draw up an accurate study plan next year. Knowing your pace of work means you will be able to revise with enough time allocated right from the start, so that you don’t run out of days before you run out of work to revise.

Exam focus

Experimenting

Teachers set Grade 11 exams to mimic the format and complexity of Grade 12. That means that taking your Grade 11 exams seriously will help you understand how you are doing and how ready you will be for your final exams. It helps you to work out where you need to apply more focus. This year’s exams provide a measure of where you are, and should be treated as part of your preparation for your finals.

Grade 11 allows some time for experimenting before crunch-time arrives. Learn new study methods and stress management methods, and experiment with things you have not done before, like study groups and mind maps. Finding a variety of study techniques and approaches that work for you will allow you to enter Grade 12 with a revision system that will make you perform at your best.

Assessing their Grade 11 results and performance empower learners to make better decisions about their post-school direction, including about which options are available to them, what courses to apply for and where. Learners should start working out their ‘points’ for higher education entrance from Grade 10. This means they should thoroughly research the courses they want to study and the results they need for their application to be accepted. In Grade 11, learners are then able to monitor how realistic their aspirations are and where they need to do more work, which will reduce uncertainty when applying.

“

Matric does not start in your last year of school. If you start applying your mind to your final exams right now and take the long view coupled with a strategy, you will be able to deliver your absolute best when you sit for your finals in a year and a half’s time, and significantly improve your chances of being able to follow your dream post-Matric.

”

BEAUTY FOOD & FOOD

3 DIY beauty recipes to heal chapped lips

It can be hard to stay “kissable” during winter. Winter weather brings cold weather and with cold weather comes dry skin and (sigh) chapped lips. Lips don’t contain oil glands, which means that they’re even more susceptible to drying out and cracking than other parts of the skin. Lack of moisture in the air during the colder months only exacerbates the problem (another sigh).

To help heal your lips and get you back to your old kissable self, we’ve compiled a list of 5 nourishing DIY beauty recipes – scrubs, salves and balms – specially formulated to breathe life back into cold-battered lips.

Scrumptious black coffee lip scrub Ingredients

Directions

• ½ tsp maple syrup (or honey) • ½ tsp finely ground brown sugar • 1 tsp extra virgin olive oil • 2 tsp finely ground coffee • Dash of cinnamon or pumpkin spice (optional) • 1–2 drops of peppermint essential oil (optional)

• Mix all ingredients together in a clean bowl, making a thick paste. Add spices or essential oil, if desired. Scoop mixture into clean container. • To use, scoop a bit of the mixture onto a fingertip and then gently scrub the top and bottom lips to remove dry, chapped skin. Recipe Clara Williams.

Ultra-hydrating lip salve Yummy matcha lip scrub Ingredients

Ingredients

• 1 tsp of coconut oil • 1 tbsp of honey

• 1 tsp coconut oil • 1 tsp matcha powder

Directions Massage on and around lips, and leave mixture on for 5 minutes before wiping off. The coconut oil will restore the lipid layer on the skin, while the honey acts as a moisturising and antibacterial agent.

Directions • Mix ingredients together and apply to lips. Rub in circular motions for 10–15 seconds and wash off. • Follow with a lip balm. Recipe Joanna Vargas.

Recipe Joanna Vargas.

Around the world in

lunchboxes

Already out of ideas for your kids’ lunchboxes, although school has just started again? Why not shake things up and take the lead from a few international flavours? There’s a whole world of lunchbox fillings to explore out there, packed with interesting, foreign flair and delicious combinations.

Italy Take a (basil) leaf out of Italian lunches by whipping up some lunchbox pizza rolls – simply roll out bread dough or use readymade pizza bases. Spread over a thin layer of tomato pasta sauce or pesto, then sprinkle grated mozzarella cheese and dried herbs over. Roll up and bake until golden and oozing. Cut slices of pizza roll for a flavourful lunchbox snack. For mini pizza rolls, use white bread and flatten it with a rolling pin before adding the rest of the ingredients.

Ukraine Take inspiration from a classic Ukrainian dish, blini, for a unique break time snack. These wholesome pancakes are served with smoked salmon or berries and cream cheese. Mix together cream cheese with a little honey and a drop of vanilla, then spread onto a pancake or flapjack. Top with thinly sliced strawberries or mixed berries and sandwich together (or roll up if you’re using pancakes). Wrap them tightly in cling wrap to make sure they stay fresh and soft until break time.

Greece Fresh, punchy flavours abound in Mediterranean lunchboxes. Tomato keftedes, a crispy tomato fritter, is a seriously delicious local delicacy – and great to make in advance for school lunchboxes. Mix together chopped tomato, onion, parsley, crushed feta and half a teaspoon of baking powder with enough flour to form a firm dough. Roll into balls and refrigerate for half an hour, then fry in hot oil until crispy. When cooled, pack into a Ziploc bag, along with a small tub of mayo for dipping.

Finland Riisipuuro, or rice pudding, is a traditional Finnish dish that’s super easy to make and, if packed in an airtight container, makes for a great lunchbox treat. Cook a cup of rice in milk until it has a soft and creamy consistency (adding milk when needed), then add a small knob of butter and a sprinkle of cinnamon. Top with some fresh or stewed mixed berries. Once cooled, pack into a small container, along with a spoon for a nutritious and filling treat. By GULLAN&GULLAN for Blue Ribbon Bread

FASHION Checked hoodie jacket, R325, denim and sweatshirt jacket, R399, both Re: at Woolworths.

What to wear now

These threads are way live! Hit the trail in hot-looking cold-cutting jeans, jackets, checked shirts and beanies from SODA BLOC.

Boys will be cool dudes --- --- in a khaki parka jacket, R449, a laidback Aztec print sweatshirt R229 and skinny jeans, R299 all Soda Bloc.

You know her as Rue in Hunger Games, but off set Amandla Stenberg is really the girl next door in a trendy plaid shirt and A-line skirt.

Tasseled belt, R159.95, Edgars.

Boy’s ripped denim joggers, R299, Soda Bloc. BFF rainbow heart bracelet, R50.90, Claire’s at Clicks.

JUST CHILLIN’

Boy’s navy peak cap, R89, Soda Bloc.

Hotshot rapper Tyga sums it all up in a checked shirt, ripped jeans and sneakers.

Khaki parka with fake fur collar, R459, Soda Bloc.

Down time is fun time, so get out there and make it happen in the kind of clothes that are effortless and easy. Fashion Editor Pepe Sofianos has scooped up all your old favourites.

Checked hoodie shirt, R159.95 and 70s style jeans, R179.55 both Ackermans and unisex lace-up boots, R499, Cotton On. Girl’s 89 sweatshirt, R199, Soda Bloc.

Hollywood fashion designer Kristin Cavallari favours a khaki parka with fur trim and a beanie. ‘Nuff said.

od . Ke ep in g Be in g co m fy is go ok in g co ol is war m is be tt er. Lo ve it al l ju st so be st . Yo u ca n ha to ch ecke d lo ng as yo u st ick th e da y, fle ecy sh irt s, de ni m s of tic al pa rk as . ja cket s an d pr ac So rt ed .

#MUST-HAVES

Pink suede fleecy jacket, R699, H & M; Long winter scarf, R170 and blue heeled platform boots, R799, both Foschini; knitted legwarmers, R59.95, Woolworths.

70s vibe cellphone covers --dream catcher and Indian print, from R137each, Claire’s at Clicks.

Actor Trevor Jackson chills out in his signature bomber jacket, sweatshirt and slashed jeans. Way to go bro!

, jeggings and Keep it! That’s the general say-so about jeans …….. …… them of gh enou joggers. You can’t have

We love the pom pom brigade!

Actress Ariana Grande keeps out the chill with chic and cheeky ear muffs – a big fashion accessory this winter.

Knitted fringed poncho, R169.95, Ackermans.

Girl’s faded jeans with dungaree suspenders, R199.95, Ackermans and checked shirt with denim details, R399, Truworths.

All the fun without the ha ssle!

Tattoo choker, R108, Claire’s at Clicks. Peak cap with faux fur pom pom, R129; guy’s beanie with pom pom, R99; grey beanie with twin pom poms , R129, all Cotton On. Pink furry ear muffs, R99, H & M.

* Claire’s accessories and jewellery are available in selected Clicks stores.All prices correct at time of going to print. Stocks may be limited.

Gypsy hoop earrings, R123, Claire’s at Clicks.

Black studded bootees, R199.95, Ackermans.

Get out there. Take it easy in warm woodsy gear and get hooked on the 70s denim look of the moment --- it’s comfy, casual and chillaxed.

BACKPA CKERS UNITE!

SODA BLOC IS ALL ABOUT YOU --- THAT’S WHY THESE LOOKS JUST WORK!

Peak Cap R89 Hoodie Sweatshirt R319 Ripped Joggers R299 Chukkas R229

Aztec Backpack R179 Girl’s Maroon Backpack R189

Girl’s Blue Backpack R179

Boy’s Aztec Sweatshirt R229 Parka Jacket R459 Legging R79 Chelsea Boots R299 Long Sleeved T R109 Knitwear Cardigan R249 Twill Jegging R219 Ankle Boots R299 Puffa Vest R299 Boxy T-Shirt R99 Skinny Jeans R199 Chelsea Boots R299

Want to look on fleek when you’re bundled up? Go for parkas and knits.

Parka Jacket R459 Fringed Sweater R219 Knitwear Cardigan R249

Sherpa Denim Jacket R399 Selfie Top R109 Twill Jegging R219

Let’s get social! Go on, give us a follow to keep up with all the latest looks and trends, what’s in store right now and you can share in our behind-the-scenes fun, competitions, new store openings and so much more. Give #sodablocstyle a spin and hey, you might just be the lucky one we hit on.

You know where we live These are our stores: Bay West, Canal Walk, Cavendish Square, Clearwater Mall , Eloff Street, Greenstone, Hemingways Mall, Mall of the North, Mall of the South, Middelburg Mall, Promenade Mall and Tygervalley.

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LAERSKOOL ARISTEA (t) 021 988 7463 (e) ptboshoff@yahoo.com

Student Council 2016 Our members have been actively involved in various community awareness projects.

Beach clean-up at Bloubergstrand on 5 March.

Diego Kleinharns, Alex Mckenzie and Joshua Snyman entertaining the Brackenfell Lions Senior Citizen group on 21 March in the time of Easter!

Hannah Gilmore, Quintin Lopion and Zariah Petersen working alongside the District Leos at Maynardville Community Chess Carnival on 2 April.

DURBANVILLE VOORBEREIDINGSKOOL (t) 021 975 1125 (e) info@dvprep.co.za

Theresa van Baalen Theresa van Baalen is die skrywer van Aspris-krokkedis en Karla Krullebol. Sy het Durbanville Voorbereidingskool besoek op 9 Maart. Haar interessante praatjie het gehandel oor “waarom om te skryf is soos om ‘n olifant te eet”.

Rugby tour / Rugbytoer

Swimming Gala How fortunate we are to have held our annual swimming gala – this year in our very own swimming pool. Die getroue, professionele afrigting wat die leerders weekliks ontvang, het verseker vrugte afgewerp en die leerders het pragtig geswem.

Ons u/9 Rugbyspanne het van 7 tot 9 April ‘n toer meegemaak na Hartenbos & Outshoorn. Beautiful rugby was played and results obtained once again made us proud to be Durbies! 27 Matches were played, 19 of which were won, 4 matches had an equal score and only 4 matches were lost. The learners were treaded to a guided tour in the Cango Caves, met closeup with reptiles and other mammals at the Cango Wildlife Ranch, visited an ostrich farm, and even enjoyed rowing boats and camelback rides at Wilgewandel. ‘n Totaal van 60 leerders en 8 afrigters het hierdie onvergeetlike toer meegemaak.

Graad R-grasprojek Wat ‘n voorreg om te kan deel dat 152m2 se kunsgras by die Durbanville Pre-primêr gelê is met die hulp van ‘n fondsinsameling wat deur ons Graad R-ouers gehou is. Ons is voorwaar trots op ons ouers wat in so ‘n kort rukkie soveel vermag het!

LAERSKOOL EVERSDAL (t) 021 976 8134 (e) info@eversdal.org.za

Miss Pre-Teen South Africa 2016 On 26 March, Bianca Langedyk, a Grade 4 learner from Eversdal Primary School, won the title of Miss Pre-Teen South Africa 2016 at the Mr/Miss Junior South Africa 2016 pageant in Pretoria. Bianca has also won numerous other awards. She is passionate about charity work. With the help of her mother, she collected R11 000 for Dignity Dreams and also started Dignity for Girls three years ago. Bianca’s motto is: Every small action can make a huge difference in somebody else’s life.

Knysna Girls’ hockey tour 2016 The u/14A and B Girls’ hockey teams of Eversdal Primary School had a very successful tour from 17 to 20 March 2016. They took part in the annual u/14 Girls’ Hockey festival at Backward Point in Knysna. The u/14A team did exceptionally well by finishing the tournament as undefeated after 11 matches. The u/14B team also excelled by drawing their match against Gene Louw’s A team over the weekend.

013A en B Rugby Die o13 A en B, asook die o11 A rugby-spanne het tydens die onlangse skoolvakansie na Grey Kollege in Bloemfontein getoer. Dit is die hoogtepunt van hierdie spanne se rugbyjaar en hulle het dit weer eens, soos alle vorige jare, vreeslik geniet!

013A en B rugbyspanne

011A rugbyspan

LAERSKOOL BELLVILLE-NOORD (t) 021 948 3654 (e) lbnoord@bnprim.co.za

Suksesvolle mini-krieketdag

Ouervereniging begin jaar met suksesvolle wakkerbly

Op Saterdag, 5 Maart, het 12 skole aan LS Bellville-Noord se heel eerste o.9 mini-krieketdag deelgeneem. Elke span het drie wedstryde gespeel. ‘n Ligte reënbui tydens die laaste rondte is met glimlagte aanvaar en dit was vir die kinders net te lekker om in die reën te speel. ‘n Groot hoeveelheid ouers het hul kinders kom ondersteun en die spelers is die hele dag positief aangemoedig. BN se ouervereniging het heerlike eetgoed verkoop terwyl die afrigters ook spesiaal onthaal is. Die skole wat deelgeneem het was: LS Aristea, LS Bellville-Noord (twee spanne), LS Bellpark, Boston Primary, Eikendal Primêr, Holy Cross RCS (twee spanne), LS Labiance, Litha Primêr, LS Mikro, LS Parow-Wes, LS Ruyterwacht en LS Wolraad Woltemade. Albei Bellville-Noord se spanne het die dag onoorwonne afgesluit!

Vrydagnag, 21 Februarie, het die Ouervereniging hul jaar afgeskop deur meer as 90 graad 5-7 leerders wakker te hou (‘n paar het wel gesneuwel voor Klaasvakie se sandjies). Deurnag was daar ‘n groot verskeidenheid aktiwiteite waarby die leerders kon inskakel as individu of in spanverband. So was daar ‘n talenten danskompetisie, ‘n netbal-en sokkertoernooi, twee flieks, verskeie groepspeletjies en ‘n

algemene vasvra-kompetisie. Daar was ook ‘n fliekhoekie vir die fotogenieses en ‘n deurnagsnoepie vir die hongeres. Net na middernag was die uiters gewilde skattejag weer aangebied, en hier het die leerders, volgens een van die toesighoudende ouers se “toep” (Afrikaans vir ‘n “app”), ongeveer 3 km afgelê soos hul in en om die skool moes stap om die verskillende antwoorde te soek.

LINKS: Arné Mulder (organiseerder/OV-voorsitter) tree op as skeidsregter terwyl JP Holtshayzen, Danelle Jonas en Anke Maritz deelneem aan een van die sokkerwedstryde.

LS Wolraad Woltemade en Bellville-Noord se A-span.

LAERSKOOL MIKRO (t) 021 903 2126 (e) mikro@iafrica.com Laerskool Mikro het Boekeweek gevier vanaf 7 tot 11 Maart. ’n Feestelike atmosfeer het geheers en die hele week was daar heerlike LAPA-boeke deur Taberna-verskaffers te koop. Die bekende kinderboekskrywer, Theresa van Baalen, het Laerskool Mikro op Woensdag, 9 Maart besoek Theresa van Baalen is die skrywer van Aspriskrokkedis, Karla Krullebol en die Sanri Steynreeks. Theresa het in 2010 vir Aspris-krokkedis die ATKV kinderboek toekenning ontvang in die voorleesafdeling 3 tot 6 jaar. Sy ontvang in 2011 dieselfde toekenning vir Karla Krullebol. Aspriskrokkedis het ook in 2012 die Tienie Hollowaymedalje vir Kleuterliteratuur gewen. Dis ‘n toekenning wat een keer elke drie jaar gemaak word, deur die SA Akademie vir Wetenskap en Kuns. Ons Graad 1 tot 4-leerders het aan haar lippe gehang om meer van Sanri Steyn se avonture te hoor.

Boekeweek 2016

Marindie Maddison (Kuilsrivier Openbare Biblioteek), Stephanie van Wyk (Inligtingsentrum koördineerder), Theresa van Baalen, Me. Liesbet Gelderblom (LAPA verteenwoordiger) en Mnr. Nico Waters (Skoolhoof). Ons Mikro maats is in hul noppies met hierdie heerlike LAPAboeke te kus en te keur! Theresa Swart (Taberna) het hulle harte blygemaak met ‘n heerlike boekverkoping.

Mediaprefekte het soos karakters uit Theresa van Baalen se boeke aangetrek.

Die wenner van ons boekekompetisie vir Graad 1, Carlo Theron.

Die wenner van ons boekekompetisie vir Graad 4, Shanele Odendaal.

Die wenner van ons boekekompetisie vir Graad 2, Michelle van Zyl.

Die wenner van ons boekekompetisie vir Graad 3, JC Clarke.

LAERSKOOL WELGEMOED (t) 021 913 2104 (e) info@welgemoedprimary.co.za

Biblioteekweek Fanie Viljoen, bekroonde skrywer van onder andere Geraamtes in die klas, Die geheimde bestanddeel in Petra Pienk se piesangbrood, Slym-reeks, Kaptein Hamerkophaai en die Novareeks het die leerders van Laerskool Welgemoed toegespreek op die vooraand van Biblioteekweek wat volgende week gevier word om die belangrikheid van boeke in ons lewens te beklemtoon.

WP & Western Cape Athletes Welgemoed Primary is very proud to have 3 WP athletes and 2 Western Cape Athletes in our school this year. Well done, Blessies!

Recycling project The dedication to the Recycling Project at Welgemoed Primary has been excellent this term. A big thank you to the staff of Welgemoed Primary, parents and learners. Recycling will continue in the second term.

Benn Dreyer (Western Cap); Rebekah Edgar (WP); Eugene Marx (Western Cape); Thorina Bosman (WP) and Adam Venter (WP)

WCED awards evening At the annual WCED awards evening, Welgemoed Primary School was once again announced as one of the top 10 schools in the Western Cape based on our Grade 3 and 6 results in Languages and Mathematics in 2015. We are proud of our learners and teachers and thankful for the support from our parents!

downsy assoc PANORAMA

CONGRATULATIONS MEDICLINIC PANORAMA CONGRATULATES DOWN SYNDROME WESTERN CAPE ON THEIR 40-YEAR MILESTONE. Mediclinic Panorama offers state-of-the-art fertility, maternity, neonatal and paediatric care to support parents through pregnancy, baby’s first months and childhood. For more information, visit www.mediclinic.co.za.

“Everyone is a genius. But if you judge a fi ability to climb a tree, it will live its whole believing it is a failure” (Albert Einstein) The Down Syndrome Association Western Cape (DSAWC) is a nonprofit organisation formed in 1976, making us 40 years old this year! We offer a variety of services and support to people with Down Syndrome (DS) and similar disabilities and their families. Our services and programmes are free and aimed at improving the quality of life for people with DS, helping them find their purpose and take their rightful place in society. We encourage people

with DS to develop to their full potential, using their skills and abilities to contribute to their communities, prompting the id that they have the right to live independence, dignity, respect and security as valued persons complete citizens of our society This means that we want peop with DS to fit into society and t be accepted by society. We sta working with our babies at the of six weeks on a development programme, helping them to

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Leer jou kind vanaf ‘n jong ouderdom hoe om op ‘n Leer jou kind vanaf ‘n jong ouderdom hoe om op ‘n gesonde wyse stoom af te blaas.

gesonde wyse stoom af te blaas.

Wouter is al vir die afgelope 18 jaar ‘n jeugwerker in Welgemoed en die breër R45 R60 Kaapstad inligting bestellings: wouterswart@nish.co.za Wouter is area. al virVir diemeer afgelope 18ofjaar ‘n R45 jeugwerker inR45 Welgemoed en die breër jou kind vanaf ‘n jong ouderdom hoe om op ‘n 083 364 8579 Kaapstad area. Vir Leer meerof inligting of bestellings: wouterswart@nish.co.za gesonde wyse8579 stoom af te blaas. of 083 364

Wouter is al vir die afgelope 18 jaar ‘n jeugwerker in Welgemoed en die breër Kaapstad area. Vir meer inligting of bestellings: wouterswart@nish.co.za of 083 364 8579

OPKOMENDE WEDSTRYDE HOËRSKOOL BRACKENFELL

HOËRSKOOL STELLENBERG

1STE NETBALTOERSPAN

1STE RUGBYSPAN

AL TIO

RA SPER

VOOR: Evert Carstens, mnr. Kiewiet Vermeulen (spanbestuurder), Francois du Plessis (k), mnr. Divan Batt (afrigter), Ricardo Duarttee (o/k), mnr. Pierre du Preez (spanbestuurder), Lance Jurgens, Fouche van Rooyen. MIDDEL: Chad Crathorne, Ethan Adams, Doohan Hanekom, Johann van der Merwe, Janko Swanepoel, Andre Hanekom, Erik Vermeulen, Dirco Teesen, Nicko Laubscher, Corne van Romburgh. AGTER: Angelo Davids, Jacques van Biljon, Markus Meiring, Ruben Bekker, Josh Muller, Steph Marais, Ruben Scholtz, Daneel Kellerman. INLAS: Brandon Heany.

VOOR: Anika Stander (o/k), Alicia Pieterse, Michelle Steyn, Inge-Lynne Jordan, me. L Horn (afrigter). AGTER: Bianca Bester, Janneke Baard (k), Irene Schmidt, Heikie Bergh (akteur, Waterkloof se opening behartig), Mariliza Rabe, Inge Liebenberg, Lehandra Nel, me C Erasmus-Ferreira (bestuurder).

OPKOMENDE WEDSTRYDE: 16 April vs Hamlet Rugby club en Primrose rugby club – Tuis | 23 April vs Bellville – Tuis | 30 April Geen games (langnaweek) | 7 Mei vs Paul Roos – Tuis

OPKOMENDE WEDSTRYDE: 16 April vs Bellville – Weg | 23 April vs Durbanville – Tuis | 30 April Klein Karoo toernooi in Oudsthoorn | 7 Mei vs HTS Bellville en Windhoek – Tuis

HOËRSKOOL DURBANVILLE 1STE RUGBYSPAN

VOOR: Ryno la Grange, Duo Lureman, mnr. George Germishuys (afrigter), Muller van der Westhuizen (Kaptein), mnr. Wihan Groblaar, Reynier van Rooyen, Jean Aucamp. 2DE RY: Gideon Ludick, Aldo Horne, Jeandre Theron, Jaco du Plessis, Ivan Pienaar, Cole Fisher. 3DE RY: Bradley Visser, Irvine Fredericks, Heyneke Niehaus, AJ van der Merwe, Dillon Marx, John Mentoor. AGTER: Jason van der Walt, Theunis du Toit, Zander Schoeman, Christiaan Hanekom, Colin Nieuwoudt. OPKOMENDE WEDSTRYDE: 16 April vs Milnerton – Weg | 23 April vs Brackenfell – Weg | 30 April Geen games (langnaweek) | 7 Mei vs Hugenote – Weg

HOËRSKOOL DF MALAN PREMIERSPAN MEISIES

HOËRSKOOL BELLVILLE 1STE RUGBYSPAN

HEELVOOR: Alec Heydenrych (k), Herman Heins. VOOR: Hiten Taylor, Christoff Carstens, Johnny Giessing, Dillon Ekland, Llewellyn du Plessis, Jeandré Hugo, Marlo Conradie, Izak de Villiers, mnr. Raynard Botha (Sportwetenskaplike), Anthonie van Tonder. AGTER: Dewald Pienaar, Ruan van Schalkwyk, Andrew Shaw, Josh Fourie, Xavier Haupt, Juvan Joubert, Johandray Gelderbloem (ok), Marchant Prins, Lee Roy Hugo, Dan Aspeling, Anthonie van Tonder, Aubrey Coetzee, Francois de Villiers, mnr. Emile van Rensburg (hoofafrigter), mnr. Michael Aucamp (hulpafrigter). OPKOMENDE WEDSTRYDE: 16 April vs Brackenfell – Weg | 23 April vs Stellenberg – Weg | 7 Mei vs Strand – Weg

FAIRMONT HIGH SCHOOL 1ST TEAM HOCKEY BOYS

VOOR: Ella van Rensburg, Karla Bekker, Imke Neveling, Zoe Jooste (Doelwagter), Rochelle Combrink, Emma Rossouw (Kaptein). MIDDEL: Rona Roelofse (Afrigter), Danielle Henckert (Kaptein), Alvine Steenkamp, Mila de Jongh, Sumé Matthysen (Hulpafrigter) AGTER: Christelle Leeuw, Anuska Enslin, Claudia van Wyk, Luceel Beukes, Aletta Kassier, Jana Fourie, Carla Laubscher, Ciska de Jongh (Spanbestuurder)

FRONT: Monty Bear, Daniel Rajh, Daniel Burton, Ancel Miller, Sethu Dunga, Ryan Byrne, Antonio van der Merwe. BACK: Kim Jones (manager); Jody Erasmus (coach), Jason Vermaak, Ross Sherwood (vice-captain), Julio Fernandes (G/K), Jarryd Curran, Liam Ward, Mark Anderson, Samuel Peters (captain).

OPKOMENDE WEDSTRYDE: 16 April vs HParel Vallei – Tuis | 23 April vs De Kuilen – Tuis | 30 April Wynberg Rugbyfees – Weg | 7 Mei vs Monument park – Tuis

UPCOMING FIXTURES: 16 April Malibu – Home | 23 April vs JG Meiring – Home | 30 April vs Parklands – Home | 7 Mei vs Bergvliet – Away

KENRIDGE PRIMARY SCHOOL (t) 021 976 3046 (e) janine.eagles@kenridge.org.za

U/13 Cricket Congratulations to John Vermaak and Maxwell Bester for their outstanding achievements in the U/13 A cricket match against Durbanville Cricket Club. John scored an undefeated 74 runs off 51 balls and Max took 5 wickets for 49 runs in 15 overs.

SA SA-Tweekamp Kampioenskappe Hulle uitslae was puik en almal is onder die top 10 in die land geplaas, wat uitstekend is.

Matthew Miller, Johannes Botha, Marné Campbell, Jana Botha en Mandy Vroon.

Swem Johannes Botha het drie individuele medaljes gewen en Jana Botha het een medalje in die 100m vryslag gewen, asook ‘n ‘SA Youth’-tyd behaal, wat uitstaande is vir haar ouderdom! Lana Janson en Mandy Vroon het in die Vlak 2 Streekskampioenskappe Vlak 3-tye geswem.

Hayley Roux, Lana Janson, Mandy Vroon, Jana Botha en Johannes Botha Kenridge is ongelooflik trots op Johannes Botha, Jana Botha en Hayley Roux wat vir hul verskeie swemklubs gekwalifiseer het om aan die Vlak 3 Nasionale Kampioenskappe deel te neem.

LAERSKOOL BELLPARK (t) 021 919 0002 (e) admin@bellpark.co.za

Nog ‘n baie suksesvolle karnaval Dit is met groot dankbaarheid dat Bellpark se karnival die mooi bedrag van R116 000 bekend kan maak. Bellpark wil graag van die geleentheid gebruik maak om elke leerder, ouer en veral ons borge te bedank vir ‘n baie suksesvolle karnaval. Die hoogtepunt van Bellpark se karnaval is die kaskarresies en die gemeenskap se besighede spring in om T-hemde vir elke klas te borg. Die kinders voel ongelooflik spesiaal en dra die T-hemde met trots. It is very rare to capture a photo of the humble Mr Wentzel. He is the coordinator of Bellpark Primary’s very successful annual carnival. Here he is sitting in the go-carts that were specially built for the High School Challenge, where teams could enter to see who could race the fastest three laps. The prize money was R1 000 for the winning teams! There were some very happy high school learners!

Mr Deon Wentzel

LAERSKOOL DE TYGER (t) 021 930 2829 (e) lsdetyger@telkomsa.net

TiertjieFees Saterdag, 5 Maart het ons ons jaarlikse TiertjieFees gehad. Dit was ‘n dag vol groot avontuur en pret. Alhoewel dit ‘n paar druppels gereën het, was die gees nie gedemp nie. Die oggend is begin met ‘n vertoning deur elke graad wat ‘n waarde van die skool uitbeeld. Daarna was alle aktiwiteite en stalletjies oop om aan deel te neem. Die grootste trekpleister was die grilhuis en slange. Die brawes het sommer paar keer ‘n draai daar gemaak. Sodra die hongerpyne begin het, was dit tyd vir smul aan heerlike burgers, pannekoeke en iets soets. Almal wat daar was het die dag vreeslik baie geniet!

LAERSKOOL GENE LOUW (t) 021 976 8144 (e) postmaster@genelouw.co.za

SA-atletiekbyeenkoms Op die onlangse SA-atletiekbyeenkoms in Port Elizabeth op 11 en 12 Maart, het ons atlete uitstekend presteer. Stéfan du Preez stap weg met die goue medalje vir hoogspring SO/12 en Stefanie du Plessis ontvang die silwer medalje vir hekkies DO/13. Laerskool Gene Stéfan du Preez en Louw is trots op sy SA-atlete!

Stefanie du Plessis.

Marathon

WP-tennis O/13 Laerskool Gene Louw is trots op Lianke Potgieter wat deel was van die O/13 WP-tennisspan (top 6) wat in Maart aan die Synergy Cup deelgeneem het. Die span het as wenners uit die stryd getree. Boland was tweede Lianke Potgieter (agter, vierde van links) saam en Noord-Kaap derde. met die O/13 WP-tennisspan.

WP-tennis O/11

Dogters hokkie

Lienke van Blommestein van Laerskool Gene Louw was deel van die O/11 WP-tennisspan wat in Maart aan die Synergy Cup deelgeneem het. Van die 12 wedstryde wat sy gespeel het, het sy 9 gewen. Haar span was Lienke van ook die wenner in hulle afdeling. Blommestein met Baie geluk! haar goue medalje.

Die O/14A-hokkiemeisies van Laerskool Gene Louw het in Maart aan ‘n toernooi in Knysna deelgeneem. Van die 13 wedstryde wat hulle gespeel het, het hulle 9 gewen en in twee gelykop gespeel. Die span teken 23 doele aan en staan slegs twee doele af.

Op Vrydag, 4 Maart, het Laerskool Gene Louw sy jaarlikse Marathonfondsinsameling gehad. Die klasse het meegeding in hardloop, kaskar en VOOR: Rané Sutton fietsry. Die dag was Graad 6A3 en Liam ‘n reuse sukses! Porter Graad 6E2 .

VOOR: Mijeane Fryer. MIDDEL: Jane Hitchinson, Stacey Marinus, Simoné Wessels, Mari-lu Loubser, Sadie Goodwin, Anja Nel en Megan Weidemann. AGTER: Mej. Yolandi van der Westhuizen (afrigter), Lerato Nyamane, Kayleigh Stevenson, Izaiah April, Alicia Malan, Jodie Sutcliff en mev. Renate Hanekom (afrigter).

Marathon fun

Ethan Rosser, Robyn April and Anesu Muswandigere are having loads of fun in the go-kart race.

EDGEMEAD PRIMARY SCHOOL (t) 021 558 1007 (e) principal@edgemeadprimary.co.za

Junior Primary Gala The Grade 3 swimmers presented a well-rehearsed mass display at the Junior Gala.

Junior Primary Gala winners Congratulations to the winners of the EPS Junior Primary Gala held in March. White House won the shield for the most number of house points.

FRONT: Hannah-Leigh Twigg and Madison Castle (Junior Victrix Ludorum) and Nicholas Phillips (Junior Victor Ludorum). BACK: Yellow House won the Spirit Trophy and the Rosette for the smartest house and Blue House won the Behaviour Bear.

Senior Primary Gala Congratulations to the winners of the EPS Senior Primary Gala held in March.

FRONT: Paris Matthews and Hlumelo Sigenu (House Captains of Red House who won the Spirit Trophy) and Dylan Olivier and Kiann Louw (Blue House Captains of the winning house). BACK: Ethan Engelbrecht (Victor Ludorum Runner-up), Joshua Miller and Taine Phipson (Victor Ludorum), Katie Phillips (Victrix Ludorum) Tyra Phipson (Runner-up Victrix Ludorum).

LAERSKOOL BRACKENFELL (t) 021 981 2141 (e) admin@brackenfellps.wcape.school.za

Landsdiens 2016 In Maart 2016 het ‘n groep van ongeveer 85 Graad 1 tot 4 leerders die bussies gepak en met groot opgewondenheid na die kamparea by Apostle Battery in Llandudno vertrek. Die kamp is deur mev. Mostert met die hulp van verskeie ander personeellede aangebied. Aktiwiteite waaraan leerders blootstelling gekry het, was onder andere handvaardigheidsoefeninge en verskeie landsdiensspeletjies. Daar is ook by geleentheid verskeie aktiwiteite binnenshuis behartig, onder andere die uitbeelding van liefde vir Landsdiens waartydens leerders in koerante en tydskrifte prente moes bymekaarmaak om sodoende hul liefde op ‘n plakkaat te kon uitbeeld. See-ekologie, tesame met verskeie aktiwiteite, is op die strand aangebied en ‘n hoogtepunt vir baie was die bou van sandkastele. Vasvrakompetisies is na afloop van aanbiedings gehou om te verseker dat die leerders alle inligting

verstaan en interessant vind. Hierdeur kon kampaanbieders sien dat leerders hierdie kamp verseker genotvol en leersaam gevind het. Die leerders het ook ‘n herwiningsprojek geloods om die strande in die area skoon te maak en met die materiaal wat versamel is, moes leerders ‘n seedier uitbeeld. Sekere groepe se uitbeeldings was vreemd, maar hierdie aktiwiteit het verseker die groepe se verbeelding tot ‘n ander vlak gedryf. Die groep is ook geleentheid gegun om die geskiedkundige kanonne te besoek. Hierdie kanonne was destyds in wêreldoorloë gebruik en leerders kon die ammunisiekamers ondergronds besoek. Die gange beskik oor geen beligting nie en vele vrae het ontstaan oor die geskiedkundighede. Die groep leerders vind hierdie kampe waardevol en die Laerskool Brackenfell se landsdiensgroep groei teen ‘n ongelooflike tempo. Possumus, ja ons kan!!

HOËRSKOOL EBEN DÖNGES

LAERSKOOL DE KUILEN

(t) 021 988 7439 (e) head@edonges.org.za

(t) 021 903 4160 (e) admin@dkps.org.za

Tot siens

Suid-Afrika se toekomstige Springbokke in aksie!

Aan die einde van die eerste kwartaal van 2016 sê ons met groot harsteer tot siens aan die volgende onderwysers: mnr. Mouton, mnr. Quickfall, me. Van Niekerk en me. Mnr. Mouton Whitmore.

Laerskool De Kuilen hou elke jaar ‘n heerlike opwindende spreiligte-aand net vir die o/11 rugbyspannetjies. Verskeie skole word uitgenooi om die aand hier by ons te kom geniet. Van die skole wat deelgeneem het was onder andere Gene Louw, Paarl Boys, Bastion, Eversdal, Hendrik Louw. Op die foto’s is De Kuilen in aksie teen Hendrik Louw. Al die wedstryde was maar net vriendskaplik, maar hierdie bulletjies geniet dit omtrent. Mnr. Quickfall

Me. Van Niekerk Me. Whitmore

Atletiek Die volgende twee leerders het hul WP klere gekry vir die volgende: Benedicte Aundu vir driesprong meisies 0/17 en Nicole Fredericks vir hoogspring meisies 0/14. Baie geluk, meisies, ons is trots op julle.

Nicole Fredericks

Benedicte Aundu

Motivation to our Grade 8s Ivan Price, RSG radio DJ and SABC 2 news reader, who is an past pupil from Eben Dönges, had a motivational talk with the Grade 8 learners.

Can they jump!!!!

Mr Taylor (Principal), Ivan Price & Mr Minnaar (maths educator).

Academics Our top three learners in mathematics each received a certificate and a prize. The prize, a double movie ticket, was sponsored by SterKinekor.

Lerato Masin (second place), Bjorn Bell (first place) and Stacia Van Wyk (third place).

These three athletes received their Western Province colours for long Jump U/11: Liam Haarhoff, Carlin Hendricks and Claire Gelderbloem, They represented our school in Oudshoorn at the primary athletic competition. We here at De Kuilen Primary school are so proud of you. You are our heroes!!!

Liam Haarhoff, Carlin Hendricks and Claire Gelderbloem.

Athletics On 27 February Liam Haafhoff and Carlin Hendricks were selected to represent the Western Cape Primary Schools at the South African Schools Athletics Track & Field Championships for Primary Schools which was held in Port Elizabeth from 11 to 12 March.

Liam Haafhoff and Carlin Hendricks.

HOËRSKOOL BELLVILLE (t) 021 948 1801 (e) general@hsbellville.co.za

Suid Afrikaanse Skole Atletiekkampioenskappe Crissio Roberts Nuwe Suid-Afrikaanse rekord in verspring: wen goud (rekord was 6.96m en verbeter na 7.25m) Driesprong: Goud Kayla Smit Nuwe Suid-Afrikaanse rekord in hamergooi: wen goud (rekord was 53.45 en verbeter na 54.78m)

Crissio Roberts en Kayla Smit.

Krieket Die o.14A, o.15A en 2de-krieketspanne het die finale van die noordelike voorstede se krieketliga gewen.

SA Klubs 3de Hamergooi Rozanne Compion 4de Paalspring SA Klubs 3de Paalspring Nicola Barnard 6de Diskus Inge Engelbrecht 8ste 3000m Dan Aspeling 9de Gewigstoot

Die ses Wes-Kaap atlete wat deelgeneem het aan die SAs.

HOËRSKOOL BRACKENFELL (t) 021 981 5522 (e) staff@brackenfellhs.co.za

Miss SA Junior Teen 2016 Die Hoërskool Brackenfell onthul ‘n SA Skoolsportbord Hoërskool Brackenfell lewer nog ‘n

In die 40ste bestaansjaar van ons skool is daar op feestelike wyse op 7 April ‘n pragtige embuia SA Skoolsportbord onthul. Die eerste leerder wat in 1978 ‘n goue medalje by ‘n SA Skoleatletiekkampioenskapsbyeenkoms verower het, Ronnie Capes, se naam verskyn heel bo-aan die bord. Die eerste leerder wat SA-kleure verwerf het, Riaan Oosthuizen (SA o.19-krieket in 1990), het die geleentheid bygewoon. Twee leerders wat SA-kapteine was (Jan Mostert 2015 Proteakaptein en Micaela Smit Drummie Protea-kaptein in 2014) en een wat SA-Onderkaptein was (Amy Syster, Drummie Proteaonderkaptein in 2014), het ook die geleentheid bygewoon.

skoonheidswenner!

Beulah Coetze

Nikita-Lee Burger, Miss SA Junior Teen 2016

Hanro Crous, SA Skoleatletiek (Spiesgooi) in 2014 en sy moeder,

Jan Mostert, Junior Protea Pistoolkaptein van 2015,

Beulah Coetzee (eerste hoofdogter van ons skool en ook die eerste WP-netbalspeler wat ons skool opgelewer het) was die gasspreker en sy het die belangrikheid van prestasie én die belangrikheid daarvan Altin van der Merwe, SA Junior Gholf, om die uniekheid van elke persoon rondom ons, te erken. 2014,

HOËRSKOOL DURBANVILLE (t) 021 976 3188 (e) admin@durbanvillehs.co.za

Durbie gekroon as SA atletiekkampioen Andre Bester eindig die atletiekseisoen op ‘n hoë noot as SA kampioen! Andre het vanjaar ‘n droomseisoen beleef.

Durbie SA vyfkamp kampioen Mieke Burger is wee reens gekroon as WP, Boland en Wes-Kaap Kampioen. Mieke het vanjaar ook twee goue medaljes vir die 100m en 200m Borsslag by die SA Swem Level 2 Kampioenskappe verwerf. Mieke het tydens die SA Vyfkamp Kampioenskappe die goue medalje verwerf.

Durbies klop SACS

Hoërskool Durbanville bergfiets

Die o/14’s het weghol oorwinnings teen Swartland gehad, ‘n baie suksesvolle Outeniqua Rugbyweek en die o/14A en B spanne het die gedugte spanne van SACS op hul tuisveld geklop.

Durbies onoorwonne by Oakdale Hoërskool Durbanville se o/19A Rugbyspan het gedurende die skoolvakansie aan die Oakdale Rugbyweek deelgeneem en die week onoorwonne afgesluit.

Ons Bergfietsseuns het puik presteer by die 99er. • 25km: Pierre le Roux – 1ste Youth (5de algeheel) • 45km: Wilhbert von Ludwig – 1ste Youth (23ste algeheel) • Johan Kruger – 2de Youth (24ste algeheel).

FAIRMONT HIGH SCHOOL (t) 021 976 1147 (e) info@fairmont.co.za

Mr and Miss FHS Fairmont hosted the Mr and Miss FHS show on 11 March. It was a spectacular evening filled with amazing entertainment.

FRONT: Sunny Ji Sun Yoon (Miss FHS), Dylan van Vulpen (Mr Personality), Mr Zeilinga (Mr & Miss FHS Organiser). BACK: Mr Ron Dingley (Principal), Rebecca Maggott (Miss Photogenic), Jemma Snow, Siyasanga Nongxa, Robin Woo Duk Jin, Ms Soga (Mr & Miss FHS Organiser), Sebastiaan (Basjan) Swanepoel, Kayla Cloete, Chantal Clark, Andrew Hill, Bethany Wall, Tarquinn Williams, Ms Bosch (Mr & Miss FHS Organiser).

Interact Fairmont Interact society has been very busy thus far. Society members spent an afternoon making sandwiches for Sarmie Mommiez, going to Ubuntu Children’s home and playing with the children there, and visiting with the residents of Huis Ravenzicht, an old age home in Kraaifontein. They also held their first Service weekend for the year, from 4 to 6 March, where 108 rape kits were packed, which were donated to the Durbanville Police Station. The learners also had a cancer awareness speech and then spent time making cancer awareness posters for the school. On the Saturday, more learners went to Huis

Ravenzicht to help with duties around the old age home. On Sunday, 6 March senior Interact learners went to hand out medals at the Cape Town Cycle Tour. After a long day helping to hand out 34 000 medals, tired Interacters returned to Fairmont after a long weekend of service. After collecting Easter eggs throughout the term, Interacters went to both Môrestêrretjie and TLC to host Easter egg hunts for the children and play games with them. It was a great way to end off a very busy first term.

HOËRSKOOL DF MALAN (t) 021 948 8781/2/3 (e) isentrum@dfmalan.com

Duitsolimpiade Damian Petersen, Graad 11-leerder van Hoërskool DF Malan, het ‘n tweede plek behaal in die onlangse Duitsolimpiade vir niemoedertaalsprekers. Damian is uitgenooi deur die Duitse regering vir ‘n maandlange reis (22 Junie–27 Julie) deur Duitsland op die koste van die Duitse regering. Damian sal o.a. saam met 8 ander leerders uit Suid-Afrika hierdie besoek onderneem. Leerders van ander lande neem ook aan hierdie program deel. Leerders woon vir 2 weke by gasouers in Duitsland en besoek saam met hulle kind(ers) die skool. Daarna volg ‘n toer deur Duitsland voordat hulle op 27 Julie na Suid-Afrika terugkeer. DF Malan is baie trots op hierdie puik prestasie van een van ons knap leerders.

THE SETTLERS HIGH SCHOOL (t) 021 948 6116 (e) info@settlers.org.za

Two Oceans Marathon A spirited Settlers contingent managed a refreshment station at the Two Oceans marathon. The Settlers youngsters motivated the intrepid athletes to complete the second half of the marathon with their usual enthusiasm.

Athletics

Cricket The 1st Cricket Team did well last term with outstanding performances from Herschelle Melody who triumphed with three 5-wicket hauls this season. The team won 6 of their 7 matches and made the final of the WP league and succeeded in beating Parow. Herschelle Melody

Ashton Ryan, Gardeo Isaacs, Jody Coert, Maylene Plandt got Western Province colours. Gardeo won the 400m and was selected to compete as part of the Western Cape Team in Bloemfontein in March.

Jody Coert, Maylene Plandt and Ashton Ryan.

Chess

Basketball

Gardeo Isaacs

Keegan Agulhas (u16) and Justin Lynch (u18) were selected to participate in the 2016 SA Junior Chess Championships which were held in Bloemfontein in March.

The girls u19 Basketball 1st team participated in a tournament in Port Elizabeth in March sponsored by the Department of Cultural Affairs and Sport. The girls had a great time and won all 3 of their matches.

HOËRSKOOL STELLENBERG (t) 021 919 1029 (e) admin@stellenberg.org.za

WOW-Debatfees 2016 Hoërskool Stellenberg se debatspan is op Saterdag, 12 Maart as die wenners in die Harde Koejawel-afdeling (vir ervare debatteerders) tydens die WOWDebatfees gekroon. Die WOW-Debatfees is in 2016 vir die sewende agtereenvolgende jaar aangebied en vorm deel van Stellenbosch Universiteit se Woordfees. Die onderwerpe waaroor gedebatteer is, is rondom die Woordfeestema “Bly” geformuleer.

Amy Brooks, Elouise van Wyk en Anandi de Witt: wenners van die Harde Koejawel afdeling.

Stellenberg neem deel aan Noord-Suidtoernooi Die 019A- en B-rugbyspanne het aan die Noord–Suidtoernooi deelgeneem. Hierdie toernooi is ‘n prestigeryke toernooi, waar skole slegs op uitnodiging deelneem. Die toernooi het vanaf 18 tot 23 Maart by die Hoërskool Garsfontein in Pretoria plaasgevind. Ander skole wat deelgeneem het was Outeniqua, Paarl Gim, Boland Landbou, Waterkloof, Menlo Park, Kempton Park en Garsfontein. Stellenberg se 019A-span wen Menlo Park 25–16 en Kempton Park 47–14. Die 019B-span wen Menlo Park 19–15 en Kempton Park 10–0. Hoërskool Stellenberg en Boland Landbou eindig die toernooi onoorwonne.

Stellenberg se 019A-rugbyspan.

Stellenberg se 019B-rugbyspan.

Stellenberg is trots op hul twee ‘langasems’ Jaco Wolstenholme en Retief Ochse, albei Graad 9-leerders van die Hoërskool Stellenberg, het op 26 Maart aan die SATweekampkampioenskap in Bloemfontein deelgeneem. Jaco Wolstenholme het ‘n goue medalje gewen en het ook sy TweekampSpringbokkleure verwerf. Retief Ochse verower ‘n silwer medalje.

Jaco Wolstenholme en Retief Ochse.

HOËRSKOOL DE KUILEN (t) 021 903 5121 (e) info@dekuilen.com

WP High Schools Athletics team members

VOOR: Monika Hulsmann, Jami Vermeulen, Annique Hartnick, Tamika Lai-Wing, Crla Viljoen, Corne Thiart. AGTER: Edward Regue, Waldo Verburg, Davian Jeftha, Marnickus van der Merwe, Joshua Ruiters.

While contact sports remain a cherished part of many schools’ sporting traditions, children participating in these kinds of sports do stand an increased chance of sustaining injuries. Rugby icon Jean de Villiers weighs in on the risks of contact sports in South Africa.

Affies Golf Challenge

VOOR: Nathan Smith en Willie Olivier (kaptein). AGTER: Liam Ladewig, Branham Kock, Jeandre Blom en Arno Mouton.

School contact sports and safety According to Jean de Villiers, the issue of head injuries in school sport should not be taken lightly. “Having played rugby for close on 30 years, I have only been concussed twice. Once was at school when I got a direct blow from a knee to the side of the head and the other as a professional when one of my teammates kicked me on the head by accident. In both cases I missed two weeks of rugby,” says De Villiers, who is now playing rugby for the Leicester Tigers in England. Mark Arnold, Principal Officer of Resolution Health, says physical sports provide a healthy balance in school life, as they serve as an outlet for energy and the strenuous exercise

It has been estimated that the rate of traumatic brain injury in children younger than 16 is around 180 per 100 000, which equates to 0,18% and most of these are characterised as ‘mild’. When it comes to children, however, any concussion should be considered in a serious light as their brains are still developing. There are a number of precautions that can be introduced in an attempt to make contact sports safer, but the interventions are not always unqualified successes. For example, some studies have suggested that when helmets are introduced as a protective measure in children’s contact sports, the chance of concussive injury actually increased because the children adopted more risky behaviour in their style of play. Weighing in on the subject, Debbie Valentini, spokesperson for Zurreal says, “It should also be considered that healthy behaviours, such as regular exercise, are more likely to stick in adult life if they are introduced from a young age, and school sports play an important role in establishing fitness as a lasting lifestyle choice. The best “The efforts of Boksmart in providing safety guidelines for school sport and injury management are to be welcomed, as these can certainly help to mitigate the risks that are a reality of physical sports. We encourage schools to implement pragmatic precautions, and urge parents to remain vigilant and demand that reasonable safety protocols are followed,” Valentini adds. “I think that what is being done at the moment to prevent head injuries is fantastic, and the Boksmart system that helps with the treatment of such injuries immediately after they occur is a great starting point. I also think the coaching of better tackling techniques can prevent injuries, as a poor technique resulted in my first concussion,” De Villiers concludes.

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can help many children to better focus on their studies. “There are many positive life lessons to be learnt from team sports in particular; however, a number of those currently played in South African schools do hold the risk of injuries. “While people participating in contact sports could suffer a wide range of injuries, head and spinal cord injuries are of particular concern because they can potentially have profound and lifelong consequences. While adults are able to make informed decisions about the risks they take when participating in contact sports, it is up to parents to weigh up the risk of serious injury with the benefits such sports may offer their children,” Arnold adds.

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FIRST XV RUGBY RANKINGS 11 APRIL 2016 PLAYED AVG PTS TEAM 5 8,060 AFFIES 7,825 GREY COLLEGE 4 6,780 5 GLENWOOD 6,283 6 PAUL ROOS GYM 7 6,200 EG JANSEN 6,150 PAARL BOYS HIGH 4 5,600 4 PAARL GIM 5,417 JEPPE 6 5,280 5 GREY HIGH SCHOOL 5,120 5 GARSFONTEIN 4,650 8 MONUMENT 6 4,583 BOLAND LANDBOU 4,500 SELBORNE COLLEGE 6 4,440 5 BEN VORSTER 4,417 DALE COLLEGE 6 4,360 5 KEARSNEY COLLEGE 5 4,220 ST STITHIANS 4,060 5 OAKDALE 4 4,000 LYDENBURG 3,750 ST ALBANS COLLEGE 6

RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

U16 RUGBY RANKINGS 15 APRIL 2016 RANK 1 2 3 4 5 6 7 8 9 10

TEAM GLENWOOD PAARL BOYS HIGH GREY COLLEGE PAUL ROOS GYM MONUMENT JEPPE STIRLING OAKDALE MENLOPARK ST STITHIANS

PLAYED 4 4 5 5 5 5 3 5 5 7

AVG POINTS 8,575 7,075 6,380 6,340 5,960 5,840 5,767 5,240 5,060 4,986

U15 RUGBY RANKINGS 14 APRIL 2016 RANK 1 2 3 4 5 6 7 8 9 10

TEAM GREY COLLEGE ST JOHNS COLLEGE PAARL BOYS HIGH MONUMENT WATERKLOOF PAUL ROOS GYM NORTHWOOD STELLENBERG SACS KLERKSDORP

PLAYED 4 3 5 5 4 5 5 5 7 5

AVG POINTS 7,975 6,451 6,080 6,000 5,900 5,820 5,760 5,440 5,329 5,080

Rugby-uitslae HOËRSKOOL BELLVILLE

HOËRSKOOL DURBANVILLE

Sat. 19 Mar

Langenhoven Gim

Won

Oakdale R/F

Sat. 19 Mar

Landboudal

Lost

Oakdale R/F

Mon. 21 Mar

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Won

Oakdale R/F

Mon. 21 Mar

Sentraal

Lost

Oakdale R/F

Augsburg

Lost

Oakdale R/F

Wed. 23 Mar

Pearson

Won

Oakdale R/F

Tygerberg

Lost

Home

Sat. 09 Apr

SACS

Lost

Away

Wed. 23 Mar Sat. 09 Apr

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Printing & Branding Wed. 30 Mar Windhoek Gim 8 14

Lost

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HJS Paarl BH

Lost

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Sat. 19 Mar

Menlopark

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Noord-Suid

Sat. 02 Apr

Pro Ed Swakopmund

Won

Woestynfees

Tue. 22 Mar

Kempton Park

Won

Noord-Suid

Sat. 09 Apr

Bishops

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Away

Sat. 09 Apr

DF Malan

Won

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