FREE
Brackenfell Hypermarket NOW OPEN (Pick ‘n Pay) Brackenfell
NORTHERN SUBURBS 2
Make sure to get your hands on one of the 50 000 copies of our AWSUM Summer Holiday Guide. And avoid missing out on the very best in entertainment, accommodation, and fine dining!
Brackenfell Hypermarket (Pick ‘n Pay)
NEWS / NUUS
GRATIS
House & Home 2 NOVEMBER 2014
Call & Collect 021 981 7979
Call &Brackenfell Collect 021 Hypermarket (Pick 981 ‘n Pay) 7979 TRADING HOURS: Sun -Thurs: 10am - 9pm Fri & Sat: 10am - 10pm 1. BEPLAN Maak ’n paar stukkies lap bymekaar. (Dit sal help as die lapstukkies by mekaar pas, en ook by die vertrek waar jy die voltooide projek wil uitstal.) Soek ’n klompie foto’s uit waarvan jy baie hou.
2. TREK OOR Gebruik die lap wat jy verkies en lê dit op die tafel uit. Verf die dagboek se buiteblaaie goed – voor en agter én op die rugkant
– met Modge Podge. Plaas die dagboek bo-op die lap – en trek die boek se buitekant met die lap oor. Soos jy ’n skoolboek sou oortrek. Laat dit droog word.
3. HOEK-HAKIES Gebruik karton waarvan jy hou. Jy kan dit met lap oortrek, of jy kan dit verf. Of, soos in die voorbeeld, nét so gebruik. Knip ’n reep af, so tussen 1cm en 2cm breed.
Tel: 021 872 3880
JY BENODIG: ● Ou dagboeke/jaarbeplanners in hardeband ● Mooi
lap ● Modge Podge (of Dala se Acrylic Gel Medium) ● Verfkwas ● Skêr ● Karton ● Superglue ● Verbeelding
Vou die hoek-punt oor, soos jy ’n driehoek sal begin. Vou die res van die lint oor in ’n spieëlbeeld-driehoek (soos in die voorbeeld) en knip die res van die strook af. Dit is jou eerste hoek-hakie. Vou nou nóg drie.
(of “clear glue”) aan die oorgetrekte boek. Druk die hoekies mooi vas (pasop vir gom aan jou vingers!). Laat die gom droog word. 5. KLAAR! Wanneer die gom droog is, skuif die foto’s se hoeke in die hoek-hakies in. En, siedaar! Jy het sopas ’n pragtige staanraam met ’n ou dagboek/jaarbe-planner gemaak.
news@tiemedia.co.za
4. MEET EN PLAK Plaas die foto’s op die oorgetrekte boek, en trek die vier hoeke af met ’n potlood. Plak die agterkant van die hakies met Superglue
“For Carpets so clean they will Floor you“
WATCH, R399,00 FROM NEFF
0 R24 y . Onl day per
TORTOISE SHELL ROUND GLASSES, R190,00 FROM ZURI
NAILS INC. POLISH IN CARNSBY STREET AND HAYMARKET, R110,00 EACH FROM EDGARS
SAN DIEGO TANK, R149,95 FROM EDGARS CHINO SHORT, R299,95 FROM EDGARS
RIVER ISLAND WHITE PINEAPPLE PURSE, R329,00 FROM EDGARS
ORANGE ESPADRILLES, 399,00 FROM HAVAIANAS
NEWS
Follow us on twitter @AWSUM_News for the latest celeb news and hot goss!
Products & Services Kurt Darren
NOVEMBER 2014 3
/
NUUS
SHOW YOUR SUPPORT FOR THE MO-MOVEMENT GIANT MOUSTACHE MAGNET A quirky magnet in the shape of a stylish moustache.
House & Home
Woolworths
SA
Ryan Sea
Jen Su
crest
Page 2
Registered Optometrist and Contact Lens Practitioners Ariana Grande
PAROW 170 Voortrekker Rd Tel: 021 939-4006
“ Sunglass Promo Now On !”
BELLVILLE 68 Durban Road Shop #2 Van Der Stel Building Tel: 021 949-2154
PARKLANDS Sandown Retail Crossing Shop G14 Tel: 021 554-0439
By: Fox & Heroine Price: 60,00 Available at: Utique www.utique.co.za
A jar filled with her favourite tea
The school year will be coming to a close soon, and many junior school (and some high school) moms will have begun to look for teacher gifts. What sort of gift do you give the people you have entrusted your children to? It can be difficult to find a gift that truly shows how much you appreciate all that these individuals have done for you child. I suggest using your creativity.
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Lovely nail polish for the teacher that helped you sparkle! Hand cream with a clever card!
Page 3
A special planter for the teacher that helped you grow
WHO WE ARE
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” - Oprah Winfrey Many children learn from the examples of their parents to gather and consume and collect. In the process they end up being ungrateful for what they have, always searching for more and more! (See the video: “Children see, children do” http://youtu.be/ QHlQg5Y2w18)
Editor
work goes on in your head and heart!
Graphic Designers
As parents we have to be careful about the examples we set for our children. A personal life of daily gratitude can have a great change in attitude. If followed by our children it can change the world.
your children can practice together: 1. Notice your day-to-day world from a point of gratitude and be amazed at all the goodness we take for granted. 2. Keep a gratitude journal. All it requires is one or more things you are grateful for on a daily basis (notebook, phone or computer) 3. When you find yourself in a bad situation ask: What can I learn? When I look back on this, without emotion, what will I be grateful for? 4. Give at least one compliment daily. It can be to a person or it can be asking someone to
5. Become involved in a cause that is important to you. Donate money or time or talent. By joining in, you’ll gain greater appreciation for the organization, and it will appreciate you more, too.
Rowan Engledoe - 021 872 3880 | rowan@tiemedia.co.za May you make gratitude a priority of life and live it by example, so that it cultivates a Jade Bushby - 021 872 3880 | jade@tiemedia.co.za generation rooted in gratitude. Like with many things in life: practice makes perfect! So practicing to be grateful will give you a jump-start and allow the gratitude to fill your whole being. Special equipment isn’t necessary for practicing gratitude — the real
Editorial Assistant
Karla van BIljon I 082 440 1947 vanbiljonkarla@yahoo.co.za www.educeaction.com
Ryno Wolfaardt - 021 872 3880 | ryno@tiemedia.co.za
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To Advertise Contact:
Dit maak nie saak hóé mal jy oor jou buite, kan jy maagoefeninge op die mat voor SOOS MUSIEK Arina van Biljon - (076) 126 0776 - arina@tiemedia.co.za drafroete is of hoe lekker die musiek op die televisie doen. IN JOU ORE jou gunsteling oefen-DVD is nie – jy sal beslis verveeld raak as jy ná elf maande steeds dieselfde (gaap!) roetine volg …
WAARVAN HOU JY RÉGTIG? Baie mense dink dat oefening hárde werk moet wees. Maar niemand het gesê dat dit nie lekker kan wees nie. Ja, jy mág maar MAL wees oor jou oefensessie. Probeer gerus iets soos dans, bergklim of swem.
Want to read this paper online? Scan this code with your smartphone and voila! MAAK ’N PLAN Hou dinge interessant. Verruil byvoorbeeld jou drafsessie soggens vir een in die middag of aand. En gaan stap saam met jou gesin, of werk in die tuin.
MAAK DIT SOSIAAL Die tyd glip altyd vinniger verby as jy saam met vriende stap of oefen. Én … jou vriende kan jou motiveer om ’n bietjie vinniger te hardloop, of om nie so gou tou op te gooi nie. ’N ANDER PLEK? Verruil die atletiekbaan vir suburbia – en draf deur die strate in jou buurt. Of doen strekoefeninge in jou tuin. As dit koud is
It’s that time of the year again where all the bros unite for a cause. Join the cause and become part of the Mo movement. In November Mo Bros take action by changing their appearance through the growth of a new moustache for the 30 days of Movember, and in doing so become walking, talking billboards for men’s health. But it’s not just for bros … Mo Sistas sign up and commit to supporting the men in their lives while helping to promote men’s health at home, in the workplace and within their community.
hanging a Movember men’s health poster in the halls of your school. You can order really cool promo stuff online.
MOVEMBER ON CAMPUS
GROW A MO FOR 30 DAYS
Nothing brings strict teachers, lovely librarians, class clowns, and everyone on campus together like Movember. Rallying around the moustache is a fantastic way to unite a university or school. The level of education doesn’t matter when it comes to having fun while raising funds and awareness for men’s health, specifically prostate and testicular cancer.
DON’T MO ALONE
There is strength in numbers, so recruit your whole class or the entire school to join the hairy journey by creating or joining a Movember team.
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HINTS & TIPS
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Stel die beste speellys saam! Dink net: Al die lekkerste saamsing-musiek op een plek … en voordat jy jou oë uitvee, het jy na ál die liedjies geluister – en jou oefentyd is verstreke.
AWSUM News is distributed to the following schools: NORTHERN ’N STUKKIE BEDERF Wie hou nié daarvan SUBURBS: om iets nuuts te koop Primary schools: De Kuilen, nie? Bederf jou af en toe met ’n nuwe kledingstuk vir jou oefensessie, of met dieLabiance, nuutBellville Noord, Mikro, ste tegnologie. (My man sal byvoorbeeld sê: http://www.realbuzz.com “Dáái lyk vir my na ’n paar vinnige tekkies!”) De Tyger, Welgemoed, Fanie Theron, SOOS ’N KIND Ontdek weer hoe lekker dit is om soos Aristea Edgemead, Brackenfell, ’n kind te speel. En doen dit dan sommer saam met hulle! Gooi en skop ’n bal; spring Durbanville Voorbereiding, Gene Louw. op die trampolien; en wikkel ’n bietjie in daai hoelahoep. High Schools: HTS Bellville, Belville, Brackenfell, DF Malan, Tygerberg, Eben Donges, Stellenberg, Settlers, Durbanville, De Kuilen.
PRINTED BY Paarl Coldset
GET TALKING
Start a conversation about the importance of men’s health by working it into a class project or
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Moustaches are Movember. Thin and wispy or thick and full – the size of a Mo doesn’t matter as long it’s in accordance with the official rules: no beards or goatees.
So hear are 5 simple
to cultivate a life of| tenille@tiemedia.co.za Tenille Swanepoel - 021steps 872 3880 share your appreciation of something else. gratitude, that you and
emedia.co.za
tist
AWSUM News
Vir meer dekor projekte besoek Jani se Facebook-blad: https://www.facebook. com/verbeelding.paintdecordiy
JESSICA SIMPSON WEDGE, R899,00 AVAILABLE AT SELECTED EDGARS STORES
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am
www.awsum.co.za
Een gelukkige leser kan ‘n werkswinkel in Chalk Paint™, dekoratiewe verf van Annie Sloan by Paint & Decor in Stellenbosch Square ter waarde van R500 wen! Stuur ‘n epos met jou naam, van en antwoord voor 30 November na tenille@tiemedia.co.za Vraag: Waar vind die Werkswinkel plaas?
SHORT BANDEAU RUFFLED JUMPSUIT, R999,00 FROM EDGARS
SUNGLASSES, R299,00 FROM NEFF
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HOLID AY GUID E
AWSUM deals inside Carpet Cleaner
p - Big or small we do it all
brieke jou
SUMMER
TO ADVERTISE IN THIS GUIDE CONTACT YOUR LOCAL AWSUM CONSULTANT OR SEND AN EMAIL TO SALES@TIEMEDIA.CO.ZA WH AT TO DO THE SE SCH
Deur Jani Goussard / Paint & Decor DIY http://www.paintdecordiy.co.za
Ek kan nie glo dat hierdie jaar weer op sy rug lê nie! Een van die dae koop ons dagboeke vir 2015. Ek voel altyd hartseer wanneer ek een jaar se dagboek vir ’n volgende jaar s’n moet verruil; ek wens só daar was ’n manier om nie my vorige lewensjaar se inligting sommer so weg te gooi nie. Kom ons kyk of ons ons 2014-notas kan bewaar. Verander jou ou dagboeke in pragtige fotorame.
LAERSKOOL & HOËRSKOOL
NEWS
NOVEMBER 2014
NUUS
NOW OPEN PRIMARY & HIGH SCHOOLS
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Spread the word of the Mo wherever possible to drum up support on campus. You could target your course email list, put posters up, post about Movember on Facebook or give a pre-class shout out. Contact the sports team and the
other extra-circular associations to see if they want to join your team (or start their own). Once you’ve built your team, keep the momentum going by finding prizes for the best Mo of the week. If you can’t make it to the nearest official Movember Gala, host your own! Award the titles of Man of Movember and Miss Movember for your school. Challenge your teacher to a Mo-off. The best Mo at the end of the month chooses the other’s costume at the Movember Party.
And remember … the Mo the merrier!
SIGN UP for 2014 at www.movember.com/za