FEBRUARY 2016
PORT ELIZABETH
LAERSKOOL & HOËRSKOOL
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FROM OUR SIDE
Settling into another exciting year
Editor Marika Truter | 021 872 3880 marika@tiemedia.co.za Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Aniena Keller | aniena@tiemedia.co.za Nadia Matthee | nadia@tiemedia.co.za Ruveix Venter | ruveix@tiemedia.co.za
The year is now thoroughly under way and even though the heat is still with us, schools have already had amazing sports events, as witnessed by the school news streaming in from all over the country. We wish everyone well with upcoming events and hope many records get slain during the athletics season. This edition of AWSUM News brings you an exclusive centrespread Super Rugby feature, which you can keep for the duration of the Super Rugby tournament. Use it to find and keep track of all fixtures and make sure you never miss a a game! (For the other sports enthusiasts, you will find the latest rankings for different schools sports on the back page.) We also look at healthy eating from a few different angles, including healthy lunchbox suggestions by food and nutrition gurus Patrick Holford, Jamie Oliver and Kath Megaw. You can look forward to regular food features and features on foodie trends and personalities, starting with a look at the so-called Mediterranean diet in this edition. From next month,
CONTENT
FASHION:
KINDA
Fashion editor Pepe Sofianos| pepesofianos@gmail.com Editorial coordinator Ryno Wolfaardt | 021 872 3880 ryno@tiemedia.co.za
To advertise
we will also feature scrumptious recipes from the Giggling Gourmet, Jenny Morris. Another useful new feature will focus on in and around the home (including gardening and DIY) features. Have a look at the lovely ideas on the opposite page to use easy-to-find materials to create stunning pieces for your home. We trust your year is going just swimmingly and look forward to sharing many and exciting new features with you, and publishing your inspiring news for all to read.
Susan Vernon | 082 652 6267 susan@tiemedia.co.za
Distribution AWSUM News is distributed to the following schools in PORT ELIZABETH:
Primary Schools: Laerskool Moregrove, Laerskool Kabega, Lorraine Primary, Summerwood Primary, Laerskool Verkenner, Westering Primary, Herbert Hurd, Walmer West & Mount Pleasant. High Schools: Hoërskool DF Malherbe, Hoërskool Framesby, Grey Senior, Victoria Park High, Pearson High, Hoërskool Cillie, Hoërskool Andrew Rabie, Linkside High, Collegiate Girls’ High School & Theodor Herzl.
Have a great month! Marika & your dedicated AWSUM team
Pg 8–9
SA School Rankings
Pg 16
Printed by Paarl Coldset
#PAGE 4
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that gives the reader news they cannot find anywhere else. AWSUM News provides our readers with a newspaper that features unmatched print quality and vivid colour on every page. The publication has a rich, magazine-style layout and look and feel. Each edition features interesting articles on lifestyle, health and fitness, travel, finance, Front A2 School calendar.indd 4
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A Newspaper for the whole family
December 2015
AWSUM News is a family orientated newspaper that focuses on being the best information guide for South African families with children. AWSUM News is distributed monthly throughout the Northern and Southern Suburbs of Cape Town, Helderberg, Boland, Breede River Valley, Southern Cape, East London, Bloemfontein, Pretoria East, North-West and News is delivered directly PortAWSUM Elizabeth. And what’s more: it’s FREE! into each household through the schools � we therefore get you
FOOD & HOME
The Mediterranean lifestyle and its benefits
3
When you hear the word “Mediterranean,” what do you think of? Perhaps you envision crusty loaves of bread, tender olives, and fresh herbs. Or maybe you imagine a glass of red wine shared with friends. Better yet, you might picture yourself watching the sunset over a lush vineyard from the open deck of a grand Tuscan villa. All these things are characteristically Mediterranean, but they do not define the Mediterranean lifestyle. In the same way, there is no single Mediterranean diet, because the word Mediterranean is used to describe a group of more than 15 countries bordering the Mediterranean Sea. You may be wondering what then constitutes the Mediterranean diet trend that has recently become popular. Rather than prescribing a strict set of rules for foods to eat and foods to avoid, the Mediterranean diet offers guidelines for a healthfy way of life. The Mediterranean diet is about more than just food, however – it is about living life to its fullest and being healthy as you do. The Mediterranean diet is about eating wholesome foods such as fresh fruit and vegetables, wholesome grains, beans, nuts, and seeds. And who could forget olive oil, fresh fish, and good wine? Though the Mediterranean diet is high in dietary fat, more than half of the fat calories consumed in the Mediterranean diet come from monounsaturated fat. Monounsaturated fat comes from sources like olive oil and avocados. In 2009, a study was published in the Journal of Nutrition regarding the effect of the Mediterranean diet on the risk for chronic disease. The results of this study suggest that an eating pattern high in plant foods and unsaturated fats, like the Mediterranean diet, can reduce the risk for lower abdominal obesity and coronary heart disease (Romaguera et al., 2009).
The Mediterranean diet is all about healthy eating habits and enjoying the food you eat.
(Article by Kath Megaw, co-author of Feeding Sense (Metz Press, 2012. Kath holds four medical qualifications including a paediatric dietetic qualification from Johns Hopkins. She frequently speaks to groups of both professionals and parents on infant and childhood nutrition, and appears on television and radio shows. Kath has been in private practice for the past 15 years and is the founder of Nutripaeds, a paediatric dietetic practice.)
Following a Mediterranean diet is just as easy when it comes to packing healthy lunches and lunchboxes. You can use wholesome, natural fish products, including herring, calamari, and herbed and peppered mackerel, which is a real hit when added to veggies or a fresh salad. For lunchboxes, yummy humus dips, pates and unprocessed cheeses add some protein to the mix. Throw in some veggie crudités and a delicious fresh fruit and you will be set up for the day. Cheeses like modified cheese and Edam cheese are gentle in flavour and loved by most children. For those who have dairy allergies, add some drained chickpeas and beans for extra protein instead. Olives, which are high in unsaturated fats, will keep you fuller for longer and add those booster carries for fussy eaters. Don't forget the treats! Halva is a delicous Mediterranean delicacy. Packed with protein and calories, a small piece goes a long way to quietening that sweet tooth. Try out different flavours, such as vanilla or chocolate. (See page 6 for more lunchbox ideas.)
Decorate with pallets & glass jars Pallets are one of the biggest trends in upcycling materials for décor purposes. The creative possibilities of creating beautiful pieces with pallets are almost endless, not to mention budget friendly. Get into the habit of looking at pallets and other materials with new eyes. When one goes on a site like Pinterest, one often wonders ‘why didn’t I think of that?’. Very simple ideas are very effective, as can be seen in these few samples of using pallets and things from nature, like wild flowers and sea sand. These things cost nothing and add a rustic, down-to-earth feeling to any home.
Wall vases Create individual wall vases with old, weathered pallets, mason jars and clamps. Thess wall décor ideas are perfect examples of how to use ordinary stuff in very creative and beautiful ways.
4
FASHION
w o n r a e w o t t Wha
KINDA
s, k in faded denim o lo e d u d l o o c the . Hey guys --- get and, The Vamps b y o b t ri B p to like T’s and sneakers
tro as the e r f o t io r Yup! It’s a ake a big m s ie t n e v se r swinging hion Edito s a F s y a s dig it? comeback u o y n a C . anos Pepe Sofi Suedette fringe jacket, R299, Soda Bloc.
Fringed sling bag, R179, Soda Bloc.
Girls cut-out bootees, R299, Soda Bloc.
Daisy chain headband, R39.99, Mr Price.
Aly Michalka, Disney Channel star, looks kinda groovy with her daisy hair band.
Pepe Says
Sevent ie chunky s style --- m inis an p latform define d flar s, denims d the girls w fringes and c es, super hile the ropped , faded to g T it --- wa ’s and super uys lived in r ps Anythin ipped sneake s that y rs. T g go our Celebs es just so lon folks, back th hink about en? g as ever So com ywhere are lo it’s fun and la ok e on an id d join t ing like hipp back. he 70s ies. revival.
ob e To p up yo ur war dr m pe rs , w ith sl eeve le ss ju in ts , m et al lic s, za ny pr ps an d to d bo dy su its , cr op pe ho le y cr oche t.
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Pastel perfection
There’s so much going on with the 70s vibe tha t when it comes to makeup you want to pla y it down. Pastel hues (th ink apricot, pink, grey, vanilla) are comp lemented by rich brow ns an d are smoking hot on all skin tones. Th e Co nto ur ing Se t is perfect for sculpting tho se Boho cheekbones. Ch eck out how everyone’s favourite Ho llywood hottie, Selena Gomes, has got it sorted. You can create her look with the Happ y Girls Are Pretty range from Essence, ex clu siv e to Cl icks. Prices from R34.95 to R67.50. Go on, be ha ppy, look pretty!
Unisex mirrored aviators, R399, River Island.
Top of the crops --- Ashley Tisdale shows off her toned tum in a cropped top, 70s flared pants and mirrored aviators.
Vanessa Hudgens ha s a trendy take on the 70 s scene with her sleevele ss Bardot sweater and flo ral skater skirt.
Bardot sleeveless sweater, R149.99, Fashion Express, with suedette skater skirt, R110, Exact and fringed suede belt, approx. R80, at markets.
Guys Chukka trainers, R229, Soda Bloc.
Metallic backpack, R230, Exact.
Denim dungaree skirt, R299.99 and off-the-shoulder bodysuit, R99.99, both Legit.
Macramé tunic top, R499, Truworths.
Guys checked shirt, R249, Soda Bloc.
Guys ripped joggers, R279, Soda Bloc.
Missoni print tube skirt, R190, Truworths and leather clog sandals, R219.99, Fashion Express.
Printed flared pants, R239, Soda Bloc. *All prices correct at time of going to print and are subject to change.
5
ENTERTAINMENT
OUR GUIDE TO YOUR LEISURE iTunes Charts
DEADPOOL 12 February
ZOOLANDER 2 12 February
GODS OF EGYPT 26 February
ANOMALISA 26 February
Make sure you have one of these incredible games this February
#1
Love Yourself Artist: Justin Bieber
#2
Stressed Out Artist: twenty one pilots
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#4
Hello Artist: Adele
#5
Roses (feat. ROZES) Artist: The Chainsmokers
#6
Sorry Artist: Justin Bieber
#7
One Call Away Artist: Charlie Puth
#8 Me, Myself & I Artist: G-Eazy x Bebe Rexha • Released: 2 February
• Released: 5 February
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In Naruto Shippuden: Ultimate Ninja Storm 4, players around the world will experience the exhilarating adventures of Naruto Uzumaki like never before! Leap into on a breathtaking and epic ride with new features like Change Leader System and Wall-run. For the first time ever, the world of Naruto will also take advantage of the graphics power of the new generation systems.
Call of Duty: Black Ops III
Naruto Shippuden: Ultimate Ninja Storm 4!
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Plants vs. Zombies: Garden Warfare 2
Ready the Peashooters and prepare for the craziest, funniest shooter in the universe: Plants vs. Zombies Garden Warfare 2. Dr. Zomboss has conquered Suburbia and transformed it into a zombie-filled, plant-free paradise. Now it’s the plants’ turn to take the offensive in the new 24-player Herbal Assault mode and reclaim their turf. Or, choose your side in 4-player co-op or solo play. With new modes, classes, and loads of humor, Plants vs. Zombies Garden Warfare 2 lets you wage war on seriousness (and your friends!) however you want.
#9
Die a Happy Man Artist: Thomas Rhett
#10
When We Were Young Artist: Adele
#11
Somewhere on a Beach Artist: Dierks Bentley
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Hands To Myself Artist: Selena Gomez
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Cake by the Ocean Artist: DNCE
#14 I Know What You Did Last Summer Artist: Shawn Mendes & Camila Cabello #15
Hide Away Artist: Daya
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6
HEALTH
7 compelling reasons why children should exercise
You exercise regularly because you want to enjoy the benefits of exercise. Exercise offers the same benefits to your children. Here are seven of the most important benefits.
4 to 8 March 2016
National School Health Week Use these tips to help your kids keep healthy at school.
1. Exercise helps children maintain a healthy weight Childhood obesity is becoming one of the biggest health issues facing our generation. And since obesity is a direct trigger for chronic conditions like diabetes and hypertension, it’s crucial for children to maintain a healthy weight.
Exercise builds strong muscles and bones The human body builds its bones during childhood (before the teen years). That means childhood is the optimal time to build bone density through exercise (especially body weight exercise). Strong muscles aren’t just something adults should have! Kids benefit from having strong muscles too – they’re less likely to suffer injuries while they conquer the playground.
Exercise boosts mood and improves concentration Kids need to be able to concentrate to learn. And they learn better and learn more when they’re happy. Exercise causes the body to release endorphins – natural happy hormones and tranquilisers. Not only do these leave kids feeling happier, it also settles their energy levels, making it easier for them to concentrate. If your kid can concentrate well, he’s more likely to perform better at school.
Exercise boosts self-image and self-esteem When you engage in exercise, you feel stronger, faster, fitter and leaner. This makes you feel more selfconfident. Kids also feel that way after exercise.
Exercise in the form of team sports improves social skills Team sports teach kids how to socialise and communicate. These improve interpersonal skills, which a kid will need – and rely on – for life!
Exercise helps kids sleep better (and sleep longer) Children need sleep – their brains are developing fast. But there’s evidence that this development only happens when kids sleep. So sleep deprivation is, quite literally, bad for a kid’s brain. Exercise provides the ideal release for kids’ energy, allowing the child to sleep well thereafter.
Exercise improves motor coordination and skills Through exercise, children refine and improve their motor skills and their coordination. This makes them better able to perform all sorts of tasks throughout life. So sign your kid up for a team sport and make sure you make time to play with your kids (skip, hop, jump and race!). The benefits are powerful and long-lasting. Source: http://www.trifocusfitnessacademy.co.za/article_detail
A healthy lunchbox
Growing youngsters need a healthy snack for the busy days they face at school. Remember that a balanced lunchbox will not only provide children with the energy they need, but it will also keep them healthy and happy.
Active kids
2.
Children need to move to develop well. Most children love to move naturally, but encourage your child to move for fun. It will boost their brains and also help them to sleep better to revive their energies.
3.
Non-toxic stationery
When purchasing stationery like crayons, pens and glue, make sure that the products are non-toxic. This will prevent any harm to your children. Always buy safety scissors that may prevent injury to your child and their friends.
Emergency numbers
4.
Make sure your kids have access to and know how to use emergency numbers. When there’s an injury at school, they know who to phone to help them.
7 Lunchbox ideas from food & health celebrities HEALTH
Patrick Holford’s lunchboxes
Jamie Oliver’s lunchboxes
A well-planned lunchbox will energise your child, both physically and mentally. Carbohydrate-containing foods with a lower glycemic index (GI) are the foods that supply a steady source of energy. Adding lean protein (the size of the palm) and a little fat (such as cottage cheese) helps to prolong steady energy release. Adding veggies and/or fruit contributes to the vitamin content. Round off the lunchbox with a tub of plain live yoghurt and a bottle of water. For snack time, pack some dried fruit, seeds and nuts and pack all the foods in individual containers with an ice brick. Children love the surprise of opening little containers and if you add a bit of interest, the lunchbox will come back empty.
Making your child’s lunchboxes is the only way you can be sure you know what’s going into them. You can tailor the lunchboxes to suit your children’s tastes and choose good-quality ingredients to make the food even more nutritious. Shopbought sandwiches and snacks are often packed with additives and can also be loaded with mayonnaise, sauces or dressings that are high in fat and salt. If your child always takes a packed lunch to school, try to mix things up a bit so they aren’t eating the same old thing every day. Keep the ingredients fresh, the flavours exciting, and make different options throughout the week to keep things interesting. You can even use up the leftovers from your evening meals in your lunches, which will save you time and money. If you’re stuck for new ideas, use the list below for some inspiration. For a well-balanced meal that will keep you going all day, aim for a good mix of protein and carbohydrates with plenty of fruit and vegetables.
Sandwich ideas • Purée vegetables such as leftover roasted vegetables to use as a sandwich spread. Add a little mayonnaise and some leftover meat and put on a low GI roll or use as a sandwich with rye or whole-wheat/low GI bread. • Biltong and cottage cheese on rye or whole-wheat/low GI bread. • Mashed hard-boiled egg with homemade sandwich spread on rye or wholewheat/low GI bread. • Nut butter and honey (raw) on rye or whole-wheat/low GI bread. • Tuna and mayo with lettuce and tomato on rye or whole-wheat/low GI bread. • Toasted cheese and egg on rye or whole-wheat/low GI bread. Patrick Holford is a pioneer in new approaches to health and nutrition. He is widely regarded as Britain’s best-selling author and leading spokesman on nutrition and mental health issues. Patrick is also popular on radio shows and international television as a presenter, interviewer and guest.
Savoury A flask of home-made soup with a hunk of nice bread and a small wedge of tasty cheese, slices of home-made pizza, quiche or frittata, or pittas stuffed with mini home-made kebabs. Salads with a great dressing can also make brilliant lunches. You can use everything from seasonal vegetables and salad leaves to pasta, couscous, lentils or potatoes mixed with different cheeses or meats. By adding toasted nuts, seeds or dried fruit, you can get a really exciting contrast of textures and flavours. It’s a good idea to take the dressing in a separate container so you can toss it through the salad right before eating. That way everything will be crunchy and lovely rather than soggy.
Source: http://www.holforddirect.co.za/2015/03/06/school-health-week-lunchbox-ideas/
Sweet A fresh fruit salad, a tablespoon of dried fruit, stewed fruit and natural yoghurt, a slice of fruit bread, fresh fruit skewers, oaty biscuits, home-made flapjacks, or granola bars packed with lots of nuts and seeds.
Drinks Home-made fruit smoothies, water with a wedge of fresh lemon or lime, milk, or freshly squeezed fruit juice mixed with sparkling water. Pop a carton of 100% unsweetened fruit juice in the freezer overnight. Pack it in your child’s lunchbox first thing and by lunchtime they will have a lovely slushy cold drink. Jamie Oliver is an English celebrity chef, restaurateur and media personality known for his food-focused television shows and cookbooks, and more recently his global campaign for better food education, especially in schools and school cafeterias and tuck shops. Source: http://www.jamieshomecookingskills.com/pdfs/fact-sheets/Perfect%20packed%20lunches.pdf
Help support children with cancer through CHOC-olate Did you know that every three minutes, somewhere in the world a family hears the devastating news that their child has been diagnosed with cancer? According to the American Childhood Cancer Organisation, globally more than 250 000 children are diagnosed with cancer each year. Fortunately, through the advances made in treatment, childhood cancer is largely curable.
Monday, 15 February is International Childhood Cancer Day. To help play your part in supporting children with cancer and their families, the CHOC Childhood Cancer Foundation, which provides nationwide physical and psychosocial support to children with cancer, is making it that much easier with its CHOC-olate loyalty programme. Not only can people help raise funds for the organisation, but be rewarded for it. For a minimum monthly contribution, members gain access to an array of 2-for-the-price-of-1 benefits including 2-for-1 movie tickets nationwide, 2-for-1 dining at over 750 restaurants across the country, 2-for-1 beauty treatments at over 750 service providers, and 2-for-1 tickets from Computicket outlets, up to the value of R150 each. Benefits can
also be redeemed on holiday or travel, with venues spread throughout the country. Fully utilised benefits would be to the value of more than R3 000 a month. Of the minimum contribution, over 50% goes to CHOC and the remainder goes towards the benefit costs. If a member opts to increase the donation portion, then the addition goes entirely to CHOC. CHOC-olate will help ensure that CHOC expands services in line with the organisation’s growing number of beneficiaries. Without their holistic support, many children – particularly those from low-income households living far from treatment centres – would not be able to access or adhere to treatment, which can last up to three years.
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Round 1 Fixtures
Round 5 Fixtures
Friday 26 February
Friday 25 March
19:00 Cheetahs v. Jaguares
08:35 Hurricanes v. Kings
10 Highlande
Saturday 27 February
Saturday 26 March
06:15 Sunwolves v. Lions
12:50 Sunwolves v. Bulls
12 Rebels v.
15:00 Kings v. Sharks
15:00 Cheetahs v. Brumbies
17:05 Stormers v. Bulls
17:05 Sharks v. Crusaders
Round 2 Fixtures Saturday 5 March 06:15 Chiefs v. Lions 17:05 Cheetahs v. Stormers 19:10 Sharks v. Jaguares
Round 2 Fixtures Saturday 12 March 08:35 Highlanders v. Lions 12:50 Sunwolves v. Cheetahs 15:00 Kings v. Chiefs
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17:05 Stormers v. Sharks
Round 2 Fixtures Friday 18 March 19:00 Bulls v. Sharks Saturday 19 March 08:35 Crusaders v. Kings 17:05 Lions v. Cheetahs 19:10 Stormers v. Brumbies
Sunday 27 March 00:00 Jaguares v. Stormers
Round 9 Friday
Saturda
16 Storme
18 Kings
Round 10 Friday
Round 6 Fixtures
10 Chiefs
Friday 1 April
14 Force
20:00 Lions v. Crusaders Saturday 2 April 18:05 Kings v. Sunwolves 20:10 Bulls v. Cheetahs
Round 7 Fixtures Friday 8 April 20:00 Stormers v. Sunwolves Saturday 9 April 18:05 Sharks v. Lions 20:10 Kings v. Bulls
Round 8 Fixtures Friday 15 April 20:00 Cheetahs v. Sunwolves Saturday 16 April 10:35 Blues v. Sharks 18:05 Bulls v. Reds 20:10 Lions v. Stormers
Saturda
10 Blues v
12 Reds v.
18 Lions v. H
20 Stormers
Sunda
00 Jaguare
Round 11
Friday
12 Brumbie
Saturda
12 Waratahs
16 Sharks v.
18 Kings
RUGBY
9 Fixtures
Round 12 Fixtures Saturday 14 May
22 April
0:35 ers v. Sharks
2:40 v. Cheetahs
ay 23 April
6:00 ers v. Reds
8:05 v. Lions
12:40 Waratahs v. Bulls 14:45 Sunwolves v. Stormers 18:05 Cheetahs v. Kings 20:10 Lions v. Blues
18:05 Lions v. Sharks 20:10 Kings v. Highlanders Sunday 3 July 00:00 Jaguares v. Bulls
0 Fixtures 29 April
Round 13 Fixtures Friday 20 May
0:35 v. Sharks
10:35 Crusaders v. Waratahs
4:05 e v. Bulls
ay 30 April
0:35 v. Rebels
2:40 Cheetahs
8:05 Hurricanes
0:10 v. Waratahs
ay 1 May
0:00 es v. Kings
1 Fixtures
y 6 May
2:40 es v. Bulls
ay 7 May
2:40 v. Cheetahs
6:00 Hurricanes
8:05 v. Blues
Saturday 9 July 14:45 Force v. Stormers 18:05 Bulls v. Sunwolves
08:05 Reds v. Sunwolves
Round 17 Fixtures
10:35 Chiefs v. Rebels
Friday 15 July
18:05 Sharks v. Kings 20:10 Bulls v. Stormers
Round 14 Fixtures Friday 27 May 20:00 Kings v. Jaguares Saturday 28 May 16:00 Stormers v. Cheetahs 18:05 Bulls v. Lions
Round 15 Fixtures Saturday 2 July 12:40 Rebels v. Stormers 16:00 Cheetahs v. Force
Mandatory insurances are excluded. Pictures shown are for illustrative purposes only.
20:00 Lions v. Kings
Saturday 21 May
16:00 Lions v. Jaguares
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Round 16 Fixtures
Sunday 15 May 00:00 Jaguares v. Sharks
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20:00 Sharks v. Sunwolves Saturday 16 July
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Semi-Final Fixtures
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MOREGROVE PRIMARY SCHOOL (t) 041 365 2101 (e) moregrove@telkomsa.net
Parents and children getting ready for their first day at Moregrove Primary!
First day in the classroom! All smiles and having fun already., all the ready and happy to go for 2016 at Moregrove Primary!
LAERSKOOL KABEGA (t) 041 360 2581 (e) kabegaps@mweb.co.za
Past events at our school
Happy birthday Mrs Rensburg!!
We collected water for the drought-stricken areas.
Bianca Deysel (Grade 6) and her brother Gideon Labuschagne (Grade 1) with some of the water collected. Bianca was the inspiration behind our water collection.
Our candidates went on their Prefect development camp.
Geography made fun by Mr Strydom.
Colour athletics was great fun.
Striders at the Friendly City race.
LORRAINE PRIMARY SCHOOL (t) 041 367 1115 (e) info@lorraineschool.co.za
Hoofleiers vir 2016
Leierskamp
Prefekte en monitors geniet hulleself tydens die leierskamp en leer baie lewensvaardighede.
Laerskool Lorraine se hoofleiers vir 2016 is Jordan Swanepoel (onderhoofseun), Zander van Rooyen (hoofseun), Paige Black (hoofmeisie) en SimonĂŠ Terblanche (onderhoofmeisie).
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MOUNT PLEASANT (t) 041 367 2973 (e) skoolhoof@mountie.co.za
Head leaders of 2016
The Mount Pleasant head leaders of 2016, Zoë Terblanche (front right) and Flippie van der Spuy (back left) spending some fun moments in the Mini-Mounties playground where they started their school career several years ago. Sharing in the fun before tackling the day’s responsibilities are the deputy head leaders, Genevieve Broccardo and Daniël Chesworth.
Nuwe Personeel
Graad 1 / Grade 1
Jeandré Vermeulen en JC Chantler het vanjaar by die Mount Pleasant personeel aangesluit. Alreeds trotse Mounties, pronk die twee voor die skoolsaal se nuwe verhooggordyne wat ‘n afskeidsgeskenk van die 2015-Graad7’s is. Beide het reeds met entoesiasme hule gewig by die akademiese- en sportrooster ingegooi.
Rustig en gemaklik word daar al patrone gemaak in die Graad 1A-klas. In die agtergrond word al lekker storie gelees saam met Juffrou. Dit lyk asof skoolgaan sommer kinderspeletjies is vir die klompie.
Fortunately school is not just about reading, writing and arithmetic as can be seen on the happy faces of the Grade 1E class caught in action during the ball skills lesson.
LAERSKOOL VERKENNER (t) 041 360 1200 (e) grikib@telkomsa.net
Nuwe hoofleiers Baie geluk aan die nuwe hoofleiers van Verkenner!!
Voor: Onderhoofseun Franco Rossouw, hoofseun Stefan Vorster en onderhoofseun Henry Swanepoel. Agter: Onderhoofdogter Shanell Greyling, hoofdogter Simone du Rant en onderhoofdogter Bianca Swarts.
Swem
Eerste skooldag
Ons swemmers het aan hulle eerste B-gala gaan deelneem en dit vreeslik geniet.
Le Roux Benn en Lourens Nel is reg vir die eerste dag van Graad 1 en kan nie wag om te begin werk nie!!
Kaylee Hansen en Michaela Rall skryf solank hulle name dat juffrou weet hulle is baie slim!!
Luané Koekemoer word 6 sommer so met die intrapslag in Graad R! Saam met haar is haar klasmaats.
Chaniya Kotze wys dat in Graad R weet jy al hoe om ‘n kleimannetjie te bou!!
Van lins na regs is dit Tiaan Marx, Charnleigh Kotze, Shanell Greyling, Elsje van Eyk en Megan Hart.
WESTERING PRIMARY SCHOOL (t) 041 360 7818 (e) admin@westering.co.za
Westering Primary happenings
Dazzling Donkin supporters.
The victors for the day-Evatt House.
All smiles.
Leaders of the pack.
Victor and Victrix Ludorum winners.
On your marks, get set …
Blood buddy pays the pre-primary a visit!
Is it a bird? Is it a plane?
AWSUM!!!
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HERBERT HURD PRIMARY SCHOOL (t) 041 364 1051 (e) hhurdps@global.co.za
WATER FOR AFRICA! AWSUM response by the pupils of Herbert Hurd More than 2 500 litres of water was collected by Herbert Hurd pupils and their parents during the first two weeks of school. This water was then transported, by truck, to some of the drought-stricken areas of our country. The collection was in response to an appeal from Grade 5 teacher, Miss Best, who also heads up the school’s EarlyAct club, which is affiliated to Rotary South Africa.
BE JUST - FEAR NOT
WELCOME TO THE HURDIAN FAMILY First day of ‘big school’ excitement, apprehension and … a few tears
WALMER WEST PRIMARY SCHOOL (t) 041 367 1734 (e) walmerwestps@absamail.co.za
Grade 5 Science class
Mrs Bianca Rautenbach demonstrates a science experiment to the Grade 5 class.
Concert
At Walmer West Primary we ended off the year with our annual Christmas Concert. All learners got a chance to participate. Thanks to this we got to end of the year with a bang.
COLLEGIATE GIRLS’ HIGH SCHOOL (t) 041 373 7705 (e) collegia@cghs.co.za
Collegiate Tuesday night league Every Tuesday evening Collegiate Girls’ High School plays host to over 30 water polo teams from around Port Elizabeth. Children playing at all different levels participate in this league, creating a robust family atmosphere every week. Tuesday Night League is focused on development, including the development of players, coaches and referees from around the city. Among others, participating schools include Collegiate Girls’ High School, Grey High School, Alexandra Road High School, Pearson High School, Harvest Christian School, St. Dominics Priory, St. Georges Preparatory and Collegiate Girls’ Junior School. Collegiate has also taken the initiative in developing u13c teams by playing them in the same pools as u15a teams. This helps in bridging the gap between junior school and senior school water polo. Collegiate invites all those who have a love for water polo to attend Tuesday Night League and be a part of the wonderful energy that’s increasing season by season.
13
HOËRSKOOL DF MALHERBE (t) 041 581 3145 (e) dfm@telkomsa.net
DF Malherbe se toekomstige redaksiespanlede word opgelei! Indien jou skooltydskrif al as dié beste in Suid-Afrika bekroon is, besef jy hoe belangrik dit is dat elke lid van dié redaksie presies weet wat hy of sy doen. Die redaksie van die Malherbiet, Hoërskool DF Malherbe se tydskrif, het aan die einde van Januarie hul opleidingsnaweek gehad. Mej. Adéle Bosch, die eindredakteur, het die lesings aangebied. So het redaksielede onder andere van die struktuur van ‘n tydskrif, hoe om ‘n kop en intro te skryf en goeie onderhoudvoer- vaardighede geleer. Voorbeelde uit koerante en tydskrifte is in groepsverband ontleed. Die eerste uitgawe is ook deeglik beplan. Saterdag het dié ervare rekenaaroperateurs, Nicole Green en Thandolwethu Njengane, beide in Graad 12, die redaksielede geleer hoe om ‘n berig op die rekenaar uit te lê. Chanelle Olivier, ook in Graad 12, die hooffotograaf, het die ander fotograwe opgelei terwyl Tarien Hough, Graad 11, haar advertensiewerfgeheime verklap het. Daar is nie net hard gewerk nie, maar ook heerlik gelag tydens ontspanningsgeleenthede, en weggelê aan die smaaklike etes en verrassings. Die naweek is met die tradisionele kampkonsert afgesluit waartydens die nuwe redaksielede moes wys wat in hulle steek. Vanjaar het die ou redaksielede die konsert met ‘n impromto- item afgesluit. Die redaksie is nou vuur en vlam vir alles wat in 2016 op hulle wag.
HOËRSKOOL FRAMESBY (t) 041 360 1257 (e) bemarking@framesby.co.za
Interhuisatletiek
SA Junior Fencing Championships
Huis Krit het die Sangbeker en die Atletiekbeker gewen, terwyl Huis Vis die Aankomsbeker gewen het.
tabelle bereken. ‘n Atleet se beste drie items tel om vir die beker in aanmerking te kom.
Nuwe rekords • Johan van Biljon: so/14: Diskus – 44,12, Gewigstoot – 14,27 (albei items se afstande oortref die kwalifiserende standaarde vir die SA Kampioenskappe), Hamergooi – 27,10 • Anneke Kapp: do/19-diskus – 39,56 • Leslie Sharp: so/19-verspring – 6,43 • Lara de Bloe: do/15-3000m – 11:45,1 (nuwe item) • Melissa Hamilton: do/14-3000m – 13:27,3 (nuwe item) • Dewet Erasmus: so/16-spiesgooi: 50,18 • Vicky Oelofse: do/16-1500m – 5,05,2 • Maneeb Jeftha – ewenaar ou rekord s0/14-100m (2002) – 11, 9
Junior Victrix Ludorum: Caylin Scheepers Junior Victor Ludorum: Maneeb Jeftha Senior Victrix Ludorum: Anneke Kapp Senior Victor Ludurum: Leslie Sharp
The following pupils from Framesby High School have been selected to represent Eastern Cape at the Junior National Championships in Cape Town, 5-7 February 2016. Monique Ferreira - Grade 8 and Kayla Ferreira – Grade 8. The team consists of young, new fencers who will be seeing the bigger picture of this Olympic sport for the first time. Fencing teaches them discipline, critical thinking, problem solving skills and enhances their overall fitness.
Meeste punte ingesamel Shani Diedericks (50 punte) en Lesley Sharp (64 punte) het die meeste punte ingesamel het. Vitrix en Victor Ludorum Vir die volgende 4 bekers word punte volgens die APE-
Huis Krit het die Sangbeker en die Atletiekbeker gewen
GREY HIGH SCHOOL (t) 041 374 3300 (e) info@greyhighschool.com
Interschools floating blood trophy Grey High School and Linkside High School shared the SANBS inter-schools floating trophy for most units of blood donated in Port Elizabeth area. Mr
Msimelelo Lose, Donor Educator for the Eastern Cape for the SANBS, presented Grey High School with the trophy, which is shared with Linkside High
Mr Lose, Nicholas Adam and Mrs Carla Barclay (teacher in charge of Blood Peer Promoters at Grey).
School, for the most units of blood donated by schools in 2015 in the Port Elizabeth area.
The 2015 blood peer promoters: Khanyo Mafunda, David Kyd, Tyde Harrison, Murray Biggs, Nicholas Adam (Chairman 2015), Steven Vosloo, Mr Neil Crawford (Rector of Grey High School), Thomas du Plessis, Mr Msimelelo Lose (SANBS Donor-Educator for the Eastern Cape), Justin Truscott, Bonga Masola, Kuno Boettiger, Ross Pyle, Kei Hodgson, Mrs Carla Barclay (teacher in charge of Blood Peer Promoters Grey High School), and James Abrey.
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PEARSON HIGH SCHOOL (t) 041 583 2111 (e) phs@pearsonhs.ecape.school.za
Kingswood Brian Baker Waterpolo Tournament! Well done to our 1st girls’ waterpolo team on an outstanding 2nd place in the Kingswood Brian Baker Waterpolo Tournament! Results: vs Reddam 9–5 vs Collegiate 15–6 vs DSG 10–5 vs Stirling lost 8–6
vs Kingswood 11–3 Semi-final: vs Reddam 11–2 Final: vs Stirling lost 8–4
Cricket results vs Victoria Park U/14A 35-over match Pearson 174/3 Bradley Renkin 80 Michael Boreham 54 Victoria Park 39/10 Mihlali Ntshona 3/4 (4 overs) Mbali Ncanywa 3 for 3 (including hat-trick) Pearson won by 135 runs! U/15A vs Victoria Park 40-over match Victoria Park 67/10 Josh Honey 4/18 (7 overs) James Goodwin 3/15 (5 overs) Pearson 69/0 James Goodwin 27 not out Chad Spierce 15 not out Pearson won by 10 wickets! 2nd XI 35-over match Pearson 210/3 Garron Sheppard 49 Cody Roberts 69 not out
Victoria Park 26/10 Eliah Barties 7/2 (7 overs) Pearson won by 184 runs! 1st XI 50-over match Victoria Park 98/10 Keeran Forbes 3/10 (6,1 overs) Daniel Doyle 2/11 (5overs) Alex Draai 2/15 (10 overs) Pearson 102/0 Rodwill Baatjies 55 not out (49 balls) David Bosch 29 not out Pearson won by 10 wickets!
Pearson Water Project Pearson launched a week long water collection project which is aimed at lightening the load on some of the drought stricken areas of the province. The project was a School House initiative and each of the five Houses at the school had to collect about 90 five litre bottles of water, with total collections looking being a total of 500 five litre bottles by the end of the week! PEARSON collected over 2000 bottles. Our collections were handed over to Port Elizabeth Water Collection For Farmers. Thank you to all for your wonderful support!
VICTORIA PARK HIGH SCHOOL (t) 041 508 6400 (e) postmaster@vphs.ecape.school.za
Piano exam
Midmar Mile
Lara Potgieter, currently a matric pupil at Victoria Park High School, played Grade 8 Trinity College London piano exam in November 2014 and achieved 94%, the highest mark for the Grade 8 piano exam in the Eastern Cape. She plans to further her music studies at NMMU.
Victoria Park swimmers Brittany McLear and Jean Henning with hero Chad Le Clos at the Midmar Mile.
Victoria Park Paddlers Victoria Park paddlers on the North End Lake, with the Nelson Mandela Bay Stadium in the background.
Deputy principal retires Long-serving deputy principal Dr Joan Clarke has retired from teaching after 42 years in the classroom. She is seen here with her Grade10 Mathematics class.
15th National Teacher Awards Mr Rashied Wynford, Head of Mathematics at Victoria Park High, was placed 3rd in South Africa in the 15th National Teacher Awards. He won the Eastern Cape section.
CONGRATULATIONS!!!
HOËRSKOOL CILLIÉ (t) 041 451 4837 (e) hsc@absamail.co.za
Matrieks na Wells Estate Die matrieks het die jaar begin met ‘n uitstappie na Wells Estate. Hulle het dit vreeslik geniet en beslis te veel geeët. Ons wens hulle alle sterkte toe vir hierdie baie belangrike jaar wat voorlê. Werk hard en jy sal die vrugte daarvan pluk.
Kleuresport Die kleuresport het met ‘n goeie gees afgeskop en ons matrikulante het die nuwe leerders gewys wat sportmangees is. Leerders oefen nou hard vir die volgende byeenkoms. Ons oog is uit op die 0/19 seuns aflosspan.
15
HOËRSKOOL ANDREW RABIE (t) 041-374 5604 (e) admin@andrewrabie.co.za
Die Rabieratels Die Rabieratels, Jeugtak van die ATKV, het op Saterdag, 6 Februarie, pannekoek gebak by Checkers, Greenacres.
Zaneé Hatting het tydens die sessie 'n baasbakster geword en later die pannekoeke begin "flip".
Die ander bakkers was Ivor Swartbooi, Chanté de Wit, Charmel Marx, Cherise de Vrey en Zaneé Hattingh.
LINKSIDE HIGH SCHOOL (t) 041 373 7948 (e) linksideheadmaster@gmail.com
Die Katte (Pumas en Jaguars) vat mekaar aan op die atletiekbaan
THEODOR HERZL SCHOOL (t) 041 581 4244 (e) marketing@theodorherzl.co.za feel proudDepartment! of our Drama Department! We feel proud We of our Drama During the 2016 CLOVER Showtime Awards, RobininWilliams’ brilliant inDuring 2016 Showtime Awards, Williams’ brilliant We feel the proud of CLOVER Drama Department! Weour feel proud of our DramaRobin Department! the-round staging of Shakespeare’s “A Midsummer the-round staging of Shakespeare’s “A Midsummer Night’s Dream”, During the 2016 CLOVER Showtime Awards, Robin Williams’ brilliant in- Night’s Dream”, During the 2016 CLOVER Showtime Awards, Robin Williams’ brilliant infor Theodor Herzl High School, wasHigh named as BEST PLAY of Dream”, theasYear. the-round staging Shakespeare’s “A Midsummer Night’s for of Theodor Herzl School, was named BEST PLAY of the Year. the-round staging of Shakespeare’s “A Midsummer Night’s Dream”, During the 2016 Clover Showtime Awards, BEST DIRECTOR OF ADIRECTOR PLAY waswas awarded toasTheodor’s very own Robin very own Robin for Theodor Herzl High School, BESTawarded PLAY of the Year. BEST OFnamed A PLAY was to Theodor’s Robin Williams’ brilliant in-the-round staging of PLAY of the Year. for Theodor Herzl High School, wasMbandazayo named asRobin BEST Williams; BESTWilliams; ACTRESS A PLAY wentto toINTheodor’s Milisiwa as Mbandazayo as BEST DIRECTOR OF A PLAYIN was awarded very own BEST ACTRESS A PLAY went to Milisiwa Shakespeare’s AA Midsummer Night’s Dream,for BEST DIRECTOR OF PLAY was awarded to Theodor’s very own Robin Titania; BEST INBEST AINMUSICAL, went Lungile Mbandazayo Lallie asto Oberon; Williams; BESTACTOR ACTRESS A ACTOR PLAY went Milisiwa as Titania; IN to AtoMUSICAL, went Lungile Theodor Herzl High School, was named as Best PlayLallie as Oberon; Williams; BEST INawarded A PLAYLallie went to Milisiwa Mbandazayo as BEST SUPPORTING ACTRESS IN AACTRESS PLAY was to Megan Titania; BEST ACTOR IN A MUSICAL, went to Lungile asawarded Oberon; of the Year. Best Director of a Play was to to Megan BEST SUPPORTING ACTRESS IN A PLAY was awarded Titania; BEST ACTOR IN A MUSICAL, went to Lungile Potgieter as Helena and BEST ACTOR IN PLAYActress went to Lallie as Oberon; BEST SUPPORTING ACTRESS INSUPPORTING Aown PLAYRobin was awarded toAMegan Theodor’s Williams; Best Potgieter asvery Helena and BEST SUPPORTING ACTORin IN A PLAY went to BEST SUPPORTING ACTRESS IN A IN PLAY was awarded ReinhardtasMalherbe aswent Puck. Potgieter Helena and BESTtoSUPPORTING ACTOR A as PLAY went to a Play Milisiwa Mbandazayo Titania; Bestto Megan Reinhardt Malherbe as Puck. Reinhardt Malherbe asinPuck. We look forward to another excitingwent yearBEST in Lungile ourSUPPORTING Drama Department Actor aas Musical to Lallie asACTOR Oberon; Potgieter Helena and IN A PLAY went to We look forward to another exciting year in our Drama Department Best Supporting a Drama Play was awarded to when weforward stageReinhardt DNA by Dennis KellyActress inasMay this year! We look to another exciting year in in our Department Malherbe Puck. when we stageKelly DNAas by Dennis KellyBest in May this year! Megan Potgieter Helena, and when we stageWe DNA by Dennis May thisexciting year! look forward to in another yearSupporting in our Drama Department Actor in a Play went to Reinhardt Malherbe as Puck. when we stage DNA by Dennis Kelly in May this year! We look forward to another exciting year in our Drama Department when we stage DNA by Dennis Kelly in May this year!
We feel proud of our Drama Department!
“Tu B’ Shvat”
Theodor Herzl Schools celebrated “Tu B’ Shvat” earlier in February and planted some citrus trees in their Biblical Garden.
16
SPORT
U15 CRICKET RANKINGS 3 February, 2016 RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
TEAM KES CLIFTON AFFIES RONDEBOSCH DHS WESTVILLE CBC BOKSBURG PAARL GIM PRETORIA BOYS HIGH PEARSON ST STITHIANS PAARL BOYS HIGH WATERKLOOF JEPPE POTCH VOLKIES KEARSNEY COLLEGE GREY HIGH SCHOOL PIETERSBURG PAUL ROOS GYM ST JOHNS COLLEGE
Tel: 041 581 7661 Fax: 041 581 8725 102 Heugh Road, Walmer, Port Elizabeth
PLAYED 2 5 2 8 2 2 2 8 3 3 8 4 2 3 2 3 3 2 10 3
FIRST XI CRICKET RANKINGS 15th February, 2016
AVG POINTS 13,00 9,54 8,75 8,40 8,05 7,95 7,50 7,28 7,00 6,67 6,66 6,25 5,60 5,27 5,25 5,03 4,90 4,50 4,30 3,67
RANK 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40
TEAM ST STITHIANS PRETORIA BOYS HIGH RONDEBOSCH GLENWOOD ST JOHNS COLLEGE GREY COLLEGE GREY HIGH SCHOOL ST ANDREWS COLLEGE KES BOLAND LANDBOU AFFIES PEARSON ST ANDREWS SCHOOL BISHOPS CLIFTON POTCH VOLKIES WATERKLOOF BRACKENFELL PAUL ROOS GYM PAARL GIM HUDSON PARK KEARSNEY COLLEGE SOMERSET COLLEGE UPLANDS CBC BOKSBURG WOODRIDGE WYNBERG PIETERSBURG HILTON COLLEGE NELSPRUIT MENLOPARK ST BENEDICTS KINGSWOOD MILNERTON ST ALBANS COLLEGE GARSFONTEIN PAARL BOYS HIGH DAN PIENAAR QUEENS COLLEGE SACS
PLAYED 26 32 22 21 32 20 20 16 20 17 26 15 17 18 19 9 21 12 21 16 17 15 16 11 12 12 19 12 14 13 12 11 13 10 11 14 16 14 12 16
AVG POINTS 9,48 7,93 7,80 7,70 7,62 7,43 6,87 6,76 6,74 6,53 6,47 6,36 6,31 6,29 6,17 6,16 6,09 5,99 5,98 5,93 5,61 5,59 5,56 5,45 5,32 5,31 5,17 5,17 5,16 5,06 5,04 5,01 4,90 4,80 4,77 4,63 4,56 4,54 4,49 4,48
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