Southern Cape, East London & Port Elizabeth Christmas Edition 2015

SOUTHERN CAPE - EAST LONDON - PORT ELIZABETH

DES 2015

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NEWS

DEC 2015

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FRESH EGGS NOURISH THE MIND

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2

FROM OUR SIDE

HO HO HOPE YOU HAVE A BRILLIANT

festive season

If it’s starting to feel a lot like Christmas, that’s because Silly Season is here! Even traditionalists must relent today, and go fetch that tree.

I know if I had to add putting up decorations to other last-minute preparations, it would tip me over.

If you haven’t ventured out, there are already great goodies, stocking fillers and treats in store... but if you’re still stuck for gift ideas, just have a look at our amazing gift guide on page 12 Also keep in mind, that once in a while we all need to step back from the frenzy and remember that

this season is supposed to be festive; Christmas should be fun. I know some think that’s just for children, but it’s also for adults to step off the hamster wheel and relish the life and people they work so hard for.

On that subject, a little shout-out to the AMAZING team at AWSUM news.

Thanks for the incredible year, you guys rock!

Have a safe and fun-filled season of love!

Tenille

WHAT’S INSIDE?

Make your own Santa party box DIY glitter mugs Silly season health 5 course Christmas menu Silly season health Entertainment Fashion Games & word puzzles Products and services Gift Guide

MAKE YOUR OWN SANTA PARTY PACK

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Printed by Paarl Coldset

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ALL YOU HAVE TO DO IS STICK THIS PARTY PACK PATTERN ON SOME CARDBOARD, CUT IT OUT ALONG THE EDGES, FOLD AND STICK!

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HOME

Easy Christmas Gifts!

DIY Glitter Mugs

BELCOMEC TRAINING (PTY) LTD

7 Fabriek Street, George Industria, GEORGE, 6529

Accredited training & Trade Test Centre in Electrical, Plumbing, Bricklaying, Motor Mechanic (Diesel & Petrol) Automotive Body Repairer & Spray Painter TEL: 044-874 0018 | FAX: 044-873 4207 CELL: 082 5707 892 / 082 5710 695

Lately I’ve been wanting to make easy and inexpensive Christmas gifts! I found these mugs at the R5-store and knew exactly what I was going to do with them! So I bought mugs and gold glitter!! (cause glitter is always a good idea right?!)

PO Box 10058, DANABAAI, 6510 E-mail: admin@belcomectraining.co.za www.belcomectraining.co.za

ALRIGHT FOR THE GLITTER MUGS YOU WILL NEED: • White Mugs • Glitter • Sponge brush • Modge podge in Gloss Finish • Painter’s Tape WHAT YOU DO: 1. First tape off the bottom half of the mug with your painter’s tape. (Don’t Forget the handle!)

2. Next apply modge podge to the taped off section of the mug and generously coat the mug with glitter.

Your Mug should look something like this!

3. Make sure you put a piece of paper on the bottom to reuse the loose glitter that has fallen.

4. Before the glue dries, carefully peel off the tape or else the modge podge will seal it.

5. Make sure to let them dry overnight and for the following week keep repeating these steps to seal the glitter!

6. Super Glam and makes great Christmas gifts!

GREETINGS

4

HEALTH

Stay healthy this silly season

Keep your body feeling great with these top 10 tips for smart partying.

Of course it is always best for your health to limit yourself to a couple of drinks when you go out. However, if you’re one of those people who gets swept up in the moment and finds it hard to stick to two or three, follow these simple steps to look after your health and help ease those dreaded next day symptoms.

HERE ARE OUR TOP 10 WAYS TO PROTECT YOUR HEALTH. 1. Eat before you drink Never drink alcohol on an empty stomach. Always eat something nutritious before you head out. This will slow down the absorption of alcohol into your bloodstream. When drinking, avoid snacking on high-fat foods such as hot chips and pizza and instead go for healthier

2. Drink slowly Play it safe and stick to no more than one alcoholic drink an hour. This will give your liver time to process the alcohol properly and prevent a build-up of alcohol in your blood. Try ordering a nip in a schooner glass of soda water so it lasts longer, or drink a glass of water or a non-alcoholic drink between alcoholic ones.

3. Avoid dehydration Alcohol is one of the major causes of dehydration. We lose fluid and important electrolytes such as magnesium and potassium when our body processes alcohol. Many common hangover symptoms – including headache, dry mouth and thirst – are at least partly caused by dehydration. The best way to combat dehydration is to drink plenty of water when you are out and have an electrolyte drink before you go to bed.

4. Up your antioxidants Drinking alcohol leads to an increase in free radical production, resulting in damage to cells in the body.

Increasing your antioxidant intake is the best way to combat this. Vitamin C, found in oranges and other citrus fruits, berries, guava, rose hip tea and parsley, is a powerful antioxidant. Other rich sources of antioxidants include berries such as acai berries and blueberries, green and white tea, tomatoes and other red and orange fruits and vegetables.

5. Take a multivitamin Alcohol depletes the body of important nutrients such as vitamin C, magnesium and zinc, and our eating may be less balanced during the festive season.

Taking a good-quality multivitamin daily is a good way to help replenish your body’s stocks of these essential vitamins and minerals and to protect your general health.

6. Eat garlic Garlic contains an amino acid called S-allyl-cysteine, which neutralises acetaldehyde, a highly reactive byproduct of alcohol metabolism. You could also take a garlic supplement.

7. Eat probiotic yoghurt Eating probiotic-rich foods such as yoghurt and miso and taking a probiotic supplement daily will help boost good intestinal bacteria, which can be disrupted when you drink too much alcohol or eat lots of rich food.

Natural hangover helpers Coconut water: Naturally rich in electrolytes, coconut water is good for rehydration.

Ginger: It’s soothing for the digestive tract and helps relieve nausea. Try chilled ginger tea with lemon or add fresh ginger to a vegie juice.

Nux vomica: The Nux vomica tree seeds are a homeopathic remedy for hangover symptoms. Available as tablets or liquid from chemists.

AWSUM News would like to thank all of our loyal schools and advertisers for their S PA PE R EW support in 2015!

We wish you a very happy festive season and happy new year N

At this time of year our healthy diets and lifestyles can easily go out the window as we overindulge in rich food and alcohol.

With a little planning, though, you can stay in good health while still enjoying summer and all its festivities. Some pre-party preparation and a few tweaks to the diet can minimise the potentially unhealthy effects of partygoing.

snacks such as dips with crackers and breads, olives, nuts and grilled seafood.

AD

RTISING VE

The warmer weather is well and truly here and Christmas is fast approaching.

You can feel the party vibe in the air.

ROAD TRIP

10 BOARDLESS, PIECELESS ROAD TRIP GAMES

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You’re about to set off on a long road trip. While you’re eagerly anticipating that perfect vacation getaway, you’ve got hours in a crowded car standing between you and your destination. How can you keep everyone entertained and maintain your sanity until you reach your hotel or rest stop? Some fun and easy road trip games might do the trick.

Road trip games are the perfect way to have fun while cooped up in a car for hours on end. But with all the packing you’ve had to do for your trip, you won’t want to deal with the hassle of assembling lots of games and equipment to keep you and your crew entertained. Instead of gathering lots of game pieces, boards and supplies (which will probably spill in the car), consider playing one of our boardless, pieceless road trip games. Everyone might end up having so much fun that you’ll never hear the dreaded phrase, “Are we there yet?”

Read on to learn about 10 road trip games, starting with an all-time favorite that uses hand gestures.

ROCK, PAPER, SCISSORS Rock, Paper, Scissors is a classic game that can keep people of all ages entertained while on the road. To play this, each player makes a fist and says out loud, “Rock, Paper, Scissors,” swinging down his or her fist on each beat. After the third beat, each player makes one of three hand gestures: a closed fist representing “rock,” an open hand representing “paper” or a V representing “scissors.”

The winning player makes the gestures of the object that will defeat the opponent’s object. In other words, since a rock can destroy a pair of scissors, rock beats scissors. Scissors cut paper, so scissors beat paper. Since paper can cover a rock, paper beats rock. If opponents use the same gesture, the game is tied.

SPELLING BEE

A spelling bee held in your car can offer parents the best of both worlds: Your child will be having fun and learning at the same time. One at a time, each person in the car takes turns spelling a word. If they spell the word correctly, they remain in the game. If they spell the word incorrectly, they’re eliminated from the competition. Keep spelling words until you determine which one of your road warriors is the champion speller.

When selecting words, especially for the younger members of your group, make sure that you choose words that are age appropriate. You don’t want to leave anyone feeling frustrated, disappointed or inclined to throw a road-trip tantrum.

THE GROCERY GAME

A good way to keep everyone in the car entertained and engaged is to play a memory game such as The Grocery Game.

To begin, the first player names an object available at a grocery store that starts with

the letter A. The next player has to repeat what the first player said and then add another grocery item that starts with a B. For example, if player one says “apples,” player two would repeat “apples” and then might add “bananas.” If you forget a grocery item, you’re out, and the game continues until the player with the best memory wins.

If groceries aren’t your thing, you can play variations of this game with anything from animals to sports to people’s names.

TEAM STORYTELLING

Get the creative juices flowing among your fellow road trippers by composing a group story. One person in the car starts by creating the first line of the story. You can start with a simple “Once upon a time, there lived a princess” or come up with something more unconventional like, “Joey the frog always had blue spots.” Next, each person in the car adds a line, and the story builds and builds. Depending on your group’s story telling stamina, you could go on for a few minutes or a few hours.

To make the game more challenging and fun, make a rule that all of the lines rhyme or, instead of going in a circle, call on people to come up with a line. After you’ve reached your destination, your kids could write and illustrate the story as a token of their road trip adventure.

THE BANANA GAME

If you’re looking for a game that doesn’t require a lot of thought, try the Banana Game. Keen observation is the only skill required. The first person who spots a passing yellow vehicle gets points. You can award points based on the size or make of the car. For instance, a yellow school bus might be worth five points, and a yellow sports car might be worth two.

Another way to heighten the competition is to put a limit on the time you have to spot bananas. For example, the winner of the game could be the person who spots the most bananas in 30 minutes. Or the winner could be the player who sees the largest cumulative number of yellow vehicles during your entire road trip.

FIND THE VEHICLE

If your kids or fellow passengers are car enthusiasts, a round of Find the Vehicle is a great way to pass the time during a road trip. You can play this game in a variety of ways: You could simply have passengers call out an interesting car model. Or ask them to search for a specific type of car, and reward points to the first person who spots it. To up the competition, specify a color or state license plate in addition to a make or model. The first person to find the car gets to choose the game’s next make and model.

SLUG BUG

Although parents might be inclined to shy away from any game featuring slugging in the title, this classic road trip game can actually be played in more peaceful manner than its name might imply. Every time someone spots a Volkswagen (VW)

Bug, have them gently tap the person next to them (rather than punching them) or announce to the car that they’ve spotted the vehicle.

If you award points for each VW Bug spotted, you can make the game more competitive by assigning additional points for older bugs or bugs of more unusual colors. For example, a brand new black bug might be worth five points, but a lime green bug from the 1960s might be worth 25.

FORTUNATELY-UNFORTUNATELY

While you’re taking a road trip, your kids are a captive audience. Take the opportunity while you have their attention to challenge them to think positively by playing FortunatelyUnfortunately. In this game, one person will make an unfortunate statement, and then another player will counter the statement with a positive response.

Fortunately-Unfortunately presents endless possibilities for creativity and positive thinking. For example, one player could make the statement, “Unfortunately, a lion is going to attack us.” A second player would counter with a more fortunate statement such as “Fortunately, I took lion taming lessons.” The more exaggerated and silly the statements are the better!

WHO AM I?

Playing the guessing game Who Am I? Is a great way to show everyone what they have in common. Think of someone that you and your fellow passengers all know: a family member, friend or neighbor, or maybe a fictional or historical character. Then give clues about the person’s identity by revealing his or her hair color, gender and other distinguishing physical characteristics. Or allow each person in the car to ask only “yes” or “no” questions about the identity of your secret person. Keep giving clues until someone figures out the identity of the individual you have in mind.

This is a variation of the everpopular Twenty Questions, where the only clue players start out with is whether you are thinking of something “animal, vegetable or mineral” or a “person, place or thing.” The players must ask questions that you can only answer “yes” or “no” to determine who or what you are thinking about. The goal is to guess the answer in 20 questions or less.

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FOOD

2.

3.

ROAST LEG OF LAMB WITH ANCHOVY Deliciously comforting, and the

leftovers make great sandwich fillers.

PREP TIME: MORE THAN 2 HOURS SERVES: 6 INGREDIENTS • 2 kilograms leg of lamb • 4 garlic cloves, thinly sliced • 3 sprigs rosemary, snipped into 2cm lengths • 1 pinch rosemary and olive seasoning, or season to taste • 1 can anchovy fillets in oil • (50g) 23 ml brown gravy powder • 2 tbsp olive oil • 1 dash sherry, or squeeze lemon juice (optional) DIRECTIONS 1. Stuff lamb with garlic and rosemary by making holes in meat with the point of a chef’s knife and inserting a sliver of garlic and a tiny piece of fresh rosemary into each hole.

Season with rosemary and olive seasoning.

Mash anchovies in their own oil with a little extra olive oil to form a paste.

Rub all over meat. Refrigerate for a couple of hours or overnight. Bring meat to room

4.

5.

temperature before roasting. Preheat oven to 200 C ̇ .

Place lamb on a rack over a roasting pan.

Add 2 cups (500ml) water to pan.Roast meat uncovered for 30 minutes.

Reduce heat to 180 C ̇ and roast fo ranother 1-1½ hours (uncovered) or until cooked to your liking (on a meat thermometer, medium done reads 71 C ̇ ).

Remove lamb from oven and allow to rest for 10 minutes covered with foil before carving.

Add 2 cups (500ml) water to pan juices and thicken with Ina Paarman’s brown gravy powder, mixed with a little water. Season to taste. Add sherry or lemon juice for extra flavour.

STEP-BY-STEP CARVING Wrap a clean cloth around exposed shank bone.

Position leg on its side and, using a very sharp chef’s or carving knife, carve into neat, thin slices.

Finally cut along long bones to loosen slices and arrange on a warmed meat platter.

Turn leg over and carve other side the same way, until you end up with completely clean bones.

TIP Ensure the butcher doesn’t cut the shank (leg) bone because when carving it serves as a ‘handle’.

However, ask them to fillet out the pelvic bone, which can get in the way when carving.

LIME-GLAZED BABY CARROTS The citrus adds a yummy zing to this side dish.

INGREDIENTS • 2 bunches baby carrots, or coloured carrots,

• • •

blanched 30 ml butter 45 ml honey 2 limes, juiced (40ml) and zest

DIRECTIONS 1. Sauté carrots with butter, honey and the lime juice and zest until honey caramelises, about 5 minutes.

2. Serve immediately.

CHOCOLATE FRUIT CAKE CASSATA A luxurious cold dessert for a summer Christmas.

PREP TIME: MORE THAN 2 HOURS SERVES: 8 INGREDIENTS • 2 litres vanilla ice cream, softened • 140 grams dried fruit mix, plus extra for serving • 100 grams glacé cherries, chopped, plus extra for serving • 2 slabs milk chocolate, (90g each) melted, plus extra for serving DIRECTIONS 1. Line a 2-litre mould with two strips of baking paper.

2. Spread one half of the ice cream along the

7

FOOD

FRESH EGGS ARE BETTER FOR BAKING COME AND BUY AT WHOLESALE PRICES

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Christmas Hampers available

• T: 044 874 0687 • F:0866 179 092 • C:082 766 5148

bottom and sides of the mould.

3. Stir fruit cake mix, cherries and chocolate into leftover ice cream.

4. Pour mixture into mould lined with ice cream.

5. Place cling wrap on top and set in the freezer for 3 hours or overnight.

6. Dip mould in lukewarm water to loosen sides and pick up by the baking paper to remove.

7. Serve topped with melted chocolate, cherries and a little extra fruit cake mix.

FRUIT MINCE PIES Don’t want to stress you out or

anything but Christmas is now merely weeks away - get ahead by making these mince pies now and putting them in the freezer.

INGREDIENTS • 2 tablespoons brown sugar • 2 tablespoons brandy • 1 small Granny Smith apple, peeled, cored, coarsely grated • 85g raisins, coarsely chopped • 85g currants • 85g sultanas • 60g glace cherries, coarsely chopped • 115g (⅓cup) breakfast marmalade • 1/4 teaspoon mixed spice • 600g (4 cups) plain flour • 80g (½ cup) icing sugar mixture • 300g chilled butter, chopped

• • • •

2 egg yolks 4-5 tablespoons water White sugar, to sprinkle Icing sugar, to dust

DIRECTIONS 1. Combine the brown sugar, brandy, apple, raisins, currants, sultanas, cherries, marmalade and mixed spice in a bowl. Set aside, covered, stirring occasionally, for 1-2 days to macerate.

2. Place the flour, icing sugar and butter in the bowl of a food processor and process until it resembles fine breadcrumbs. Add the egg yolks and water, and process until the dough just comes together.

3. Turn the dough onto a lightly floured surface and knead until smooth.

4. Preheat oven to 180 C ̇ . Roll out the pastry between 2 sheets of non-stick baking paper until 3mm thick. Use a round 6.5cm-diameter pastry cutter to cut 40 discs from the pastry.

Line forty 30ml (1 ½-tablespoon) capacity patty pans with the discs. Use a fork to prick the bases.

5. Re-roll leftover pastry between 2 sheets of non-stick baking paper until 3mm thick. Use a round 5cm-diameter pastry cutter to cut 40 discs from the pastry. Spoon 1 heaped teaspoon of fruit mixture into each pastry case. Top with pastry discs. Press edges to seal. Sprinkle with white sugar. Bake for 30-35 minutes. Set aside for 15 minutes to

cool before transferring to a wire rack to cool completely.

Dust the pies with icing sugar to serve.

CREAMY CHRISTMAS EGG NOG

INGREDIENTS • 4 egg yolks • 1 tin sweetened condensed milk • 1 tablespoon white sugar • 1 teaspoon vanilla extract • 4 ½ cups milk • 4 egg whites • 2/3 cup of rum • ¼ teaspoon ground nutmeg DIRECTIONS 1. In a large mixing bowl, beat egg yolks until they are thickened and light.

2. Gradually stir in condensed milk, sugar, vanilla and milk.

3. Beat the egg whites until stiff, then add them to the milk mixture.

4. Stir rum into the mixture (to taste).

5. Garnish with nutmeg.

Source: http://allrecipes.com This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs.

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FESTIVE MOVIES

4 December ELSA & FRED

4 December SNOOPY AND CHARLIE BROWN

11 December THE LITTLE PRINCE

11 December LOVE, THE COOPERS

18 December CAROL

18 December TROUVOETE

18 December STAR WARS

25 December ALVIN AND THE CHIPMUNKS 4

1 January IN THE HEART OF THE SEA (3D)

1 January THE GOOD DINOSAUR

R 2015 HIGHLIGHTS

BRAND BRAND NEW SHOW NEW SHOW WABBIT WABBIT

WHAT’S NEW ON TV?

WABBIT IS LAUNCHING ON BOOMERANG! MultiChoice and Turner Broadcasting will make African television history this festive, holiday season- introducing ‘Hoolee’, DStv’s first ever pop-up children’s channel, on screen from the 1st of December 2015 to the 31st of January 2016 on channel 197.

TIMES IN CET

CHANNEL PREMIERE TOM & JERRY: A NUTCRACKER TALE

DECEMBER DECEMBER2015 2015HIGHLIGHTS HIGHLIGHTS CHANNEL PREMIERE ALPHA & OMEGA: FAMILY VACATION

TIMES TIMESININCET CET

CHANNEL CHANNELPREMIERE PREMIERE TOMTOM& JERRY: & JERRY:A ANUTCRACKER NUTCRACKERTALE TALE

What’s up, Doc? The most famous rabbit in the world is back in brand new adventures!

Wabbit launches on Boomerang across the continent. Brand new episodes will air every weekend on DStv Channel 302.

9

FASHION

SAYS E P E P # thing e m o s t Go our y t e L ? to say talking! he T do tSelena Gomes

Talking tank top, R59.99, Pick n Pay Clothing and Best Friends flip flops R120, Woolworths.

Spiderman sunglasses , R69, Clicks.

says it all and more in a cool black and white graphic T-shirt.

#MUST-HAVE tropical picture prints are hot news for surf shorts.

Christmas T-shirt, R79, Soda Bloc.

Monster High monokini, R139.90, Pick n Pay Clothing.

Tropical picture print T-shirt, and R69.99 Bermuda shorts R139.95, both Ackermans.

Price on request

GO ON, HAVE YOUR SAY! All prices correct at time of going to press. Stocks may be limited.

@BESTIE Who’s your text buddy now, huh? Just say it like you feel it. Wear your thoughts where everyone can get an eyeful.

Talking T’s, picture pants and slogan slip-slops are where it’s at for the summer holidays.

Love cartoon characters? Check out the comic book idols and super heroes on your clothes. There’s everyone from Spidey to Barbie to Mickey Mouse and Minions and all the rest!

Yessss! At last it’s down time. No more school for ages - just fun, freedom and friends. Fashion Editor Pepe Sofianos has got the holiday message all decked out in edgy graphics and comic book heroes.

Sponge Bob T-shirt, R89.99, Pick n Pay Clothing

Team Rudolf strappy top, R69, Soda Bloc Ripped message tunic, R109.99, Ackermans Price on request

Star Wars vest, R59.99, Pick n Pay Clothing

Message tie-back top, R49.95, Ackermans. ( Life’s too short) Price on request

Graffiti T-shirt, R69.99, Ackermans.

Price on request

Summer Blast picture print top, R49.95, Ackermans.

Slogan cropped Price on request top, R39.99, Mr Price

Rico Rodriques from Modern Family fame shows off his Superman Barbie fringed persona. tunic, R49.95, Ackermans.

Price on request

Rapper Jaden Smith goes for all-out grunge graphics in hip hop blues.

and script Capri leggings, R99.95, Woolworths.

Above: Picture print board shorts, R170, Woolworths.

Spiderman slip-slops, R89.95, Woolworths.

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WORD SEARCH

Christmas word search

LOOK FOR THE FOLLOWING CHRISTMAS WORDS:

Sleigh Tree December Snowman Rudolf Star

Bells Candles Cards Celebrate Greetings Holiday Jubilee Noel Parades Candy

Canes Fruitcake Ham Sweetpotato Mistletoe Poinsettia Wreath Christmastree Elves Santaclaus

Blitzen Comet Cupid Dancer Donner Prancer Vixen Fairies Northpole Stockings

Snow Gingerbread Christmas Cracker Bauble Carol

Tidings Reindeer Sled Sleigh Party Scrooge Season

Christmas stockings word maker

Make as many words as possible by joining the letters on the first stocking to the letters on the second stocking

MAKE YOUR OWN GIFT TAGS

Holly Bell Nativity Gifts

11

EASTERN CAPE PRODUCTS & SERVICES Remedial & Support Lessons Grade R - Grade 3

Caron Thompson

H.D.E. BEd.Hons (S.N.E.)

Classroom: 24 Logan Dr Nahoon Mouth East London 0847730122 caront@iafrica.com

c

043 748 2093

Dept of agriculture registered for structural pest control (Domestic & Commercial). Recirculation fumigation and weed control.

Shaun Pearson

Fumigator In Charge

5A St. Michael’s Road Belgravia, East London, 5201 P.O. Box 8048, nahoon, 5210 Email: ecoast@iafrica.com

Tel: 043 722 4604 Fax: 043 722 0592 Cell: 083 741 3243

Get the latest AWSUM edition on www.awsum.co.za

SOUTHERN CAPE PRODUCTS & SERVICES We courier to any destination in the Garden Route!

shop 50 china town, bonza bay road, beacon bay

outeniqua travel

Your complete beauty range form hair-to toe.

Nail and beauty training is available at our branche.

Digital Micro Skin Needling Pen course.

Jareen Schoeman

5 BARON VAN REDE STR. | QUEENSHOTEL COMPLEX OUDTSHOORN | 044 272 8242 / 082 773 9446

82 York Street George 6530 South Africa Tel: (044) 874 2194 Cell: 083 967 9291

Email: jareen@suregeorge.co.za

PORT ELIZABETH PRODUCTS & SERVICES

JUST PARTIES NO PARTY TOO SMALL OR TOO BIG

Decor | Music Catering | Invitations

Magda - 082

731 3498

kudus@telkomsa.net

AWSUM News would like to thank all of our loyal schools and advertisers for their support in 2015!

We wish you a very happy festive season and happy new year

COLOURING IN FOR GROWN UPS