Southern Cape (September 2016) Primary - High Schools

SOUTHERN CAPE

PRIMARY SCHOOLS & HIGH SCHOOLS | LAERSKOLE & HOËRSKOLE

SA Home Loans offers both switch and new home loans, with a flexible range of home loan options.

NEWS SEPTEMBER 2016 FREE / GRATIS www.awsum.co.za | Tel: 021 872 3880 Home

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Geelhoutboom Road, GEORGE | www.strawberryfestival.co.za

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WATERPARK: Fun for the whole family! Indoor pool, lazy river and various super tubes.

Dormitory accommodation available for school groups.

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Spring has sprung – let’s braai!!

September is the month when we fully Editorial team C ONTENT wake up from our winter hibernation, and Editor

Fashion editor Pepe Sofianos | 083 300 2068 pepesofianos@gmail.com Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Nadia Matthee | nadia@tiemedia.co.za Aniena Keller | aniena@tiemedia.co.za Ruveix Venter | ruveix@tiemedia.co.za Editorial coordinator Ryno Wolfaardt | 021 872 3880 ryno@tiemedia.co.za Advertising coordinator Samantha Marshall | 021 872 3880 sam@tiemedia.co.za

Advertising Pieter Brand | 076 026 3250 pieter@tiemedia.co.za

Distribution AWSUM News is distributed to the following schools in SOUTHERN CAPE:

Primary Schools: Outeniqua, Volschenk, Park, Hartenbos, George Voorbereiding, Van Reede, George-Suid, Knysna, Wesbank, Blanco. High Schools: Punt, Oudtshoorn, Langenhoven, PW Botha Kollege, Langenhoven Gim, Outeniqua, Curro, Albertinia, York.

AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building, 376 Main Road, Paarl, 7646.

021 872 3880 | www.awsum.co.za

National Braai Day is the brainchild of Jan Scannell, better known as Jan Braai. He experienced his ‘quarterlife crisis’ in 2005 and felt it was time to add value to society. His idea was to launch a project to improve nation building – to join all the great aspects, and so the idea of a national party day happened.

The States have their Thanksgiving, Ireland their St Patrick’s Day, The Netherlands their Koninginnedag … and now we have our Braai Day, because what is more uniquely South African than a braai?

Enjoy our interview with Jan, as well as the best recipe ever for braaibroodjies (toast on the braai) , for your next braai.

Unfortunately, we are also in the season of allergies and hay fever, so we brought you some Nadia Matthee information on how to avoid and manage these Junior Designer annoying attacks.

Nadia started working Time for Matric exams are approaching fast and we therefore bring you some prep tips for the at AWSUM News late last year, after completing her looming exams. graphic design course in We introduce AWSUM team member Nadia Stellenbosch. She likes Matthee, who loves working on AWSUM News, as it is a perfect match for what she wanted to do spending time with friends and family and enjoys the after her studies to become a graphic designer.

Enjoy September!

Marika & your dedicated AWSUM team

outdoors, especially the beach.

FOR THE FOODIES

Pg 4

HEALTH & WELLBEING

Spring Allergies Pg 5

AWSUM

Celebrity Interview

Jan

Braai

Jan Braai is undisputedly South Africa’s favourite braai master. AWSUM News chatted to him while his Jan Braai convoy of 60 vehicles were dodging not only a herd of cows, but also a flock of ostriches somewhere outside of Calitzdorp.

Q: How was Jan Braai created?

A: Jan Braai was born when I created the Twitter handle @janbraai and people started referring to me like that.

Luckily my real name is also Jan, so I do not have too much of a split personality!

Q: What do you think about women who are becoming the braai masters more and more?

A: Oh, I think it is fantastic! The days of men standing around the braai making ‘men talk’ while the women are inside making potato salad en daintily sipping on rosé, are gladly passing quickly. Women have a distinctive feeling for braaivleis, and actually braai much better. (I am ducking!)

Q: When are the coals ‘just right”?

A: As soon as the flames have burnt out. Let go of the idea of testing the coals by holding your hand just so long at just so high over the coals. As soon as there are only coals, you braai.

Page 2

H I G H LI G H TS

what better way to welcome summer with a National Braai Day this past Saturday!

Marika Truter | 021 872 3880 marika@tiemedia.co.za

AWSUM NEWS SEPTEMBER 2016

Q: What do you braai?

A: Anything – sheep, beef, chicken, fish – you name it.

Q: What do you drink with braaivleis?

A: A very civilised gin & tonic (which, of course, is also great protection against malaria mosquitoes) while I braai, wine with the meal, and afterwards a brandy, or even a whiskey.

Q: What do you enjoy for dessert?

A: That afterbraai, when we put some more wood on the fire for atmosphere, and put something on the coals again.

Q: What is your mission?

A: To get 50 million South Africans to braai on one day! Three braai books and many TV shows later, it is happening! Some of the books are also available overseas, so the message gets spread far and wide!

Q: What is your message for all the braaiers?

A: Keep it classy, South Africa!

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AWSUM NEWS SEPTEMBER 2016

Page 3

Were at The Lofts Boutique Hotel on Thesen Island in Knysna, feeling quite chuffed with life and the hotel management said it would not be a problem if we wanted to braai on the deck. The only question was, what to braai in such a decadent setting.

Now earlier in the day we got a very nice sourdough bread from Il de Pain, the renowned bakery on Thesen Island, and I wanted to use that as part of the meal. So the decision fell on creating a few super luxurious braaibroodjies. Normal white toaster bread was replaced by slices of the world class Il de Pain sourdough bread, chutney was swopped for a mixture of French style mayonnaise and whole grain mustard. Onion was replaced by spring onion and tomato was replaced with sun-dried tomatoes. Naturally we needed cheese and the decision fell on 18 months matured cheddar. For team spirit I also added gypsy ham into each unit. Forget about butter on the outside – for these creations you use olive oil on the outside.

What you need

• Slices of fresh sourdough bread • French style mayonaise • Whole grain mustard • Gypsy ham • 18 months matured cheddar • Sun-dried tomatoes in olive oil • Spring onions • olive oil

What to do

1. Go for an oval shape sourdough bread as opposed to a round one. This way all the slices will be the same size.

Slice the bread fairly thin, the same thickness as normal toaster bread. One has a natural tendency to slice these types of bread thicker, so be conscious of avoiding that.

2. Lay out half of the bread slices on a cutting board and liberally spread with the French style mayonaise and whole grain mustard.

3. Add the gypsy ham, slices of cheese, sun-dried tomatoes and

Enjoy your braai with

Jan Braai!!

If you would like to win a copy of The Democratic Republic of Braai to impress your braai buddies, email us at info@tiemedia.co.za with your name and contact details.

chopped spring onions. Do not be stingy with any of the ingredients – this is a super luxury braaibroodjie and not only should the quality of ingredients reflect it, but also the quantity.

4. Add the top layers of bread and drip or spread olive oil on them.

5. Place in a hinged grid (toeklaprooster) and braai over medium-low heat coals. After the first turn, also spread olive oil on the other outside (the side that was at the bottom when you assembled the units). Continue to braai over the gentle coals, turning very often, until the cheese is melted and the braaibroodjies are golden brown on the outside.

6. It goes without saying that you serve these beauties with glasses of ice cold Méthode Cap Classique, the South African – vastly superior – version of what the French call champagne. http://braai.com/braai-recipes/page/2/

FRESH EGGS

NOURISH THE BODY www.icoachbjorn.co.za & Awsum Hope Challenge Page 4

AWSUM NEWS SEPTEMBER 2016

Health & Wellbeing Spring

Allergies

Spring means gardens and parks are back to being prettier than ever. It’s also the season for stuffy noses and sneezing, no thanks to allergies.

But why do people get these spring allergies in the first place? During spring, flowers bloom, and along with it the pollens are released into the air. These tiny specks of nature travel and hopefully pollinate other trees and flowers for their continued existence.

However, when these pollens end up in your nostrils and accidentally inhale them, they can irritate the immune system, which sees them as foreign invaders. The body’s immunity then releases antibodies and a chemical known as histamine.

For non-allergic people, these histamines are kept at a tolerable level. However, for those who are prone to allergies, the immune system goes into an overdrive and releases loads of histamine that, in turn, causes the common signs and symptoms of allergies.

Pollens, however, are not the only culprits.

During spring, the environment can be humid, making the surroundings including your home a perfect breeding ground for molds, which can cause the same reaction to your immune system as pollens.

“But why do people get these spring allergies in the first place?”

Prevent Those Pesky Allergies You can’t shelter yourself completely from these spring allergens, but there are many steps you can take to reduce your exposure and hopefully prevent those allergies.

• First, get a clear diagnosis of your allergies. Typically, people have allergies to three or four species of trees and plants. So even if pollen counts are high, it doesn’t mean your allergies are worse. That’s why diagnosis is such an important part of allergy care.

• Pay more attention to the environment too. Certain pollens move at different times of the day, and usually, during spring, these pollens come from trees.

They also tend to be less active when it’s raining, but their number increases after. Expect exposure to be very high during mornings and windy days, so you might want to avoid outdoor activities at these times.

• You should also be more proactive by making allergy medications your best friend. Drugs such as antihistamines and decongestants can protect you from allergies or at least reduce the symptoms. In fact, begin taking them early or before symptoms appear. With a week or two lead time, you’ll feel better all season. Although some of them require prescription, most of them are available over the counter, so having them is easy.

• Don’t forget to keep your indoor air clean. Change your dirty filters, dehumidify if necessary and close windows and doors if presence of pollen in the area is high. http://www.techtimes.com/articles/143785/20160325/spring-allergies-signs-symptoms-and-treatment.htm

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Tel/Fax: 044 691 3456 Ure: Ma - Vry 08h00 - 18h00 Sat 08h00 - 14h00 E: mosselbaai@propharm.co.za

Sarah Esterhuizen

- B.Pharm

You’ve Got the Power Challenge is Still On! Take on the challenge and win great prizes!

Now in its second month, the Bestmed ‘You’ve got the Power Challenge’ is getting more exciting.

Schools have more time to work on their creative music videos showcasing healthy living.

Sasja la Grange, Marketing and Communications Manager at Bestmed says, “With Summer nearly here, it’s a great time to come up with vibrant and creative ideas for keeping healthy at school and at home. We are pleased with the number of entries we have received to date, and wish to afford everyone an opportunity to become a part of this exciting programme.”

The challenge requires students and their families to showcase the benefits of healthy living by creating unique, cool and fun music videos and stand a chance to win great prizes.

“So far we have received great videos and it is evident that participants are having fun with the challenge. This is going to be a tight competition,”

adds la Grange.

Over and above the cash prizes for the winners and the runners-up and other spot prizes, the overall winning school will be treated to A MUSIC CONCERT featuring Richard Stirton, Gavin Edwards, Almur Marais and Jeremy Olivier from The Voice SA. In addition, R10 000 cash will be awarded to the best Individual and family entry.

There is now a school entry option, where the winning school video will be crowned based on the following criteria:

· · · ·

Performance ability (25%) Entertainment value (25%) Effort (25%) Originality (25%)

“I would like to encourage more students and their families to take on this fun challenge, demonstrate their ways to keep healthy and win awesome prizes,” concludes la Grange.

You’ve Got the Power Challenge To become part of the challenge, visit www.ygtp.co.za for more information. Each school is required to create a music video based on Bestmed’s song and demonstrate how healthy living can make for a better life within the school and family context. Teachers and families can also participate in the video as the aim is for the whole school to have fun.

Once the video is completed, it can be uploaded on the site before the competition closes on 30 September 2016. Bestmed will announce the winners on 24 October 2016.

AWSUM NEWS SEPTEMBER 2016

Page 5

LAERSKOOL BLANCO Blanco Koor Baie geluk aan die Junior en Senior koor wat deur is na die finaal in die Sing in Harmonie-kompetisie wat deur KykNET aangebied word.

(t) 044 870 7380 (e) reception@fairmont.co.za

Blanco Spelfees

Nasorg

Baie geluk aan die leerders wat die volgende rondte behaal het in die WOW Spelfees: • Waldo Dresselhaus in Graad 2 het ’n silwer by die Distrikskompetisie gekry.

• Freda van Blerk in Graad 2 is ’n finalis by die Distrikskompetisie.

• Ivan Koen in Graad 4 het ’n silwer gekry by die Distrikskompetisie.

Die leerders het almal deelgeneem aan die Provinsiale WOW Spelfees in Stellenbosch.

Baie dankie aan Grant Thornton wat die skool se nasorg oorgedoen het. Hulle het ook lekker aktiwiteite saam met die nasorgkinders gedoen.

Freda van Blerk en Waldo Dresselhaus.

LAERSKOOL GEORGE-SUID (t) 044 873 3464 (e) tpretorius@lgs.co.za Skaakmat!

Nicola Putter het van 21 tot 29 Augustus deelgeneem aan die Afrika Jeug Skaakkampioenskappe in Port Elizabeth. 23 spelers van 11 Afrikalande het in die afdeling vir meisies o/12 deelgeneem. Nicola was sesde gekeur vir hierdie toenooi. Sy het agt uit nege spelle gewen en daarmee saam die titel as Afrika-kampioen vir meisies o/12.

Sy het ook ‘n toekenning ontvang vir die grootste opskudding in die vyfde rondte van die toernooi met haar oorwinning oor Miladi Amen van Tunisië (FIDE-gradering 1553). Amen was eerste gekeur vir die toernooi.

Sy ontvang ook nou ‘n titel as Woman FIDE Master en kwalifiseer outomaties vir die Wêreld JeugKampioenskappe in Uruguay volgende jaar.

LGS is baie trots op jou, Nicola!

LAERSKOOL HARTENBOS

Graad 7s geniet Tegnologie LGS se Graad 7s het hyskrane ontwerp.

Dit moes ’n werkende katrolmeganisme met ’n elektromagneet hê wat kan aanen afskakel. Daar moes ook ’n liggie in die stroombaan wees wat aandui wanneer dit aangeskakel is. Hierdie uitstekende eindprodukte spreek sowaar van potensiële ingenieurs!

(t) 044 695 1515 (e) laerskoolhartenbos@gmail.com

1ste tennisspan reg vir seisoen Ons 1ste tennisspan bedank graag Boland Makelaars vir ons pragtige tennisklere wat hulle geborg het.

Lentedag!

Ons leerlinge het die begin van ‘n nuwe seisoen op ‘n heerlike manier gevier.

Sunflower Day Ons Graad R-leerlinge het hulle spesiale deel vir kanker gedoen en die hoop, liefde en omgee vir elke kankerleier betoon deur n Tope/Bandana te dra.

Landloopatlete vaar goed Ons atlete het baie goed gevaar en is trots op jullle mooi prestasies.

Die SWD-span het 3de geëindig.

Baie geluk!

Page 6

AWSUM NEWS SEPTEMBER 2016

Ivan Koen

KNYSNA PRIMARY SCHOOL

(t) 044 382 1422 (e) fswart@knysnaprimary.co.za

Tennis tour fundraisers On Friday, 2 September, we had a civvies day at school to raise funds for the children going on the tennis tour. The catch was that everyone should wear a hat. It was difficult to choose the winners, because each and everyone looked beautiful. KPS overflows with school spirit.

Joshua Basson, Gino Bouwer and Cassandra Perosino.

The Tennis children of KPS had a fundraiser on Saturday, 17 September to raise money so they can go on tour. They sold Boerewors rolls and washed the bicycles of the men and woman who took part in the Karoo to Coast.

FRONT: Candice Muller, André Stander, Daniyal Greeff, Jaden Wigg. MIDDLE: Keon Robertson, Ashley Barnard, Kay-Leigh Brand.

BACK: Ezra Paul braaiing the wors.

Laerskool Knysna doen dit weer! Die Graad 6 en 7 konsert was ‘n treffer. erseker ‘n aand om te onthou. (Die konsert is ook op YouTube beskikbaar – loer gerus!)

Mnr. Ivor White, KPS se eie superman, met die Graad 7-seuns.

GEORGE VOORBEREIDINGSKOOL Geldinsameling Die personeel en werkers van VBS wys dat hulle géés het!

As deel van ‘n pretdag waarin leerders en personeel geld ingesamel het vir die Gidshond-vereniging, kon almal hul lawwe kant met snaakse uitrustings wys!

JP Duminy kom kuier!

Graad 6 en 7 konsert

Op Dinsdag, 13 September, het JP Duminy, die Suid-Afrikaanse krieketspeler, ‘n praatjie kom lewer by Laerskool Knysna. Die seuns van Laerskool Knysna was natuurlik voor in die ry om foto’s en handtekeninge te kry.

Blake Logan, JP Duminy, Sebastian Bell en Kian Lotz.

(t) 044 873 2885 (e) georgeprep.office@gmail.com

Spanbousessie

Pretstap

Die bankies van VBS lyk vrolik nadat dit oorgeverf is.

Mnr. AD Roux kyk dat die spanbousessie goed verloop.

Grade 3s recycling The Grade 3s learnt about reusing and recycling.

Verfraaiingskomitee Lezani Enslin en Jolette Opperman dien nie verniet op die verfraaiingskomitee nie! Daardie kreatiewe hande is nou op die badkamermure van VBS verewig.

Die leerders wag opgewonde dat Hulk, Iron Man en Elsa die gelukkige trekkings van die pretstap moet doen.

LAERSKOOL OUTENIQUA Bergfiets Baie dankie aan die borge van ons Laerskool Outeniqua Bergfietsspan vir die pragtige fietsryklere.

Nika made a bathmat, Hlonela a toy car, Yambesa a pencilholder, and San-Mari a beautiful wire and paper flower.

(t) 044 873 2292 (e) outeniquaprim@gmail.com

Blokfluit Die Laerskool Outeniqua Blokfluit Ensemble het die Junior Blokfluit-trofee by die afgelope George Eisteddfod verwerf. Hulle het by die Eisteddfod Feeskonsert die gehoor vermaak met Beautiful Rainy Day op sopraan-, alt- en tenoorblokfluite.

Landsdiensklub Laerskool Outeniqua se Landsdiensklub het ‘n baie leersame en opwindende ervaring met die olifante van Buffelsdrift Game Lodge gehad.

Hokkie Die 0/13A hokkiemeisies het hierdie seisoen hul goed van hul taak gekwyt. Hulle het deurgedring na die 0/14 Liga Finaal waar hulle teen Oakhill te staan gekom het. Hulle speel 0-0 gelykop en verloor ongelukkig in ‘n uitklopdoelstryd. Hulle eindig dus as naaswenners. Graag wil die meisies al die borge bedank vir ‘n ongelooflike jaar.

Tennis

Stacey Brits, Marcus Kleynhans, Mia Wright, Monicke van der Walt, Kelsey Julies en Carla Krüger.

Baie geluk aan die volgende tennisspelers wat in die SWD-span opgeneem is.

Kaelin Mollentze, Michael Mostert, Susan Nortjé, Drikus de Jager, Tiaan Basson, Schalk Meintjies, Reynard Visagie en Martin Mostert.

AWSUM NEWS SEPTEMBER 2016

Page 7

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Kom neem ’n selfie by een van ons nuwe Aygo’s, link dit na Klein Karoo Toyota se facebook-blad en die een met die meeste likes wen ’n prys!

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LAERSKOOL PARK Lazer Run (Vyfkamp) Laerskool Park se Madelein Windt het Suid-Afrika verteenwoordig in Portugal vir Lazer Run (Vyfkamp) vanaf 1 tot 5 September. Hier het sy ‘n algehele 12de plek behaal.

Baie geluk!

(t) 044 691 1020/1 (e) parklaerskool@gmail.com

Wêreld Renosterdag

IFAA SA Kampioenskappe

Laerskool Park se Graad 6 en 7 Top Tien leerders besoek Gondwana Game Reserve vir Wêreld Renosterdag.

Laerskool Park se Kayla Esselen het aan die IFAA SA Kampioenskappe in Pretoria deelgeneem. Hier ontvang sy drie eerste plekke in verskillende afdelings van dans. Sy is ook in al drie hierdie danse gekies om Suid-Afrika te verteenwoordig in Spanje later vanjaar. Baie geluk!

LAERSKOOL VAN REEDE

(t) 044 272 2845 (e) admin@vanreede.co.za

Spring Day @ Van Reede Spring Day @ Van Reede is great fun for all of us. We start off with a 5 km walk and then enjoy many games run by the parents and teachers.

Of course there is always lots to eat!

LAERSKOOL VOLSCHENK OLSO-klas verf borde

(t) 028 713 1064 (e) admin@volschenk.wcape.school.za

Vollies pluk vrugte van harde werk

Laerskool Volschenk se OLSO-klas het onlangs die mooiste borde geverf saam met Juffrou Zantia de Beer wat vir vyf weke vir hulle skoolgehou het.

Ses Volschenkspelers in SWD-tennisspanne Hierdie ses Volschenkers is hierdie jaar in SWD-tennisspanne opgeneem.

Pieter Marais en Emilio Silva is na afloop van die o/12 SWDrugbyproewe gekies om SWD by die Interprovinsiale Kusstreekrugbytoernooi te Riversdal te verteenwoordig. Die toernooi vind plaas vanaf Donderdag, 29 September tot Saterdag, 1 Oktober. Harde werk verseker sukses!

Vollies presteer in landloop Drie Volschenkleerders, Johan Higgs, Juan Heyns en Tian Heyns, het onlangs in Worcester by die Wes-Kaap-kampioenskappe die SWD-landloopspan verteenwoordig, terwyl Anine Oosthuizen die Eden Skole-landloopspan verteenwoordig het.

Anine en Tian het op 10 September aan die SA Landloopkampioenskappe in Pacaltsdorp deelgeneem. Volschenk is baie trots op hierdie landloopatlete.

VOOR: Johan Higgs, Juan Heyns en Tian Heyns. AGTER: Anine Oosthuizen

Musiekaand

Loumé Stegmann, Sarise Oosthuizen, Emilio Silva, Christel Jooste, Lukas Olivier en Chloé Baard.

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AWSUM NEWS SEPTEMBER 2016

Pieter Marais en Emilio Silva.

Laerskool Volschenk se Musiek Akademie het op 17 Augustus ‘n musiekaand in die skoolsaal aangebied waartydens al hul musiekleerders opgetree het.

CURRO MOSSEL BAY (t) 044 693 3488 (e) mbay@curro.co.za

Dias Museum-uitstappie

Curro Kids het die museum en akwarium besoek en afgesluit met ‘n heerlike piekniek in die tuin.

LAERSKOOL WESBANK

(t) 044 279 1731 (e) ahanekom@wesbank.wcape.school.za

George Eisteddfod

0/12 SWD Rugby

Laerskool Wesbank se leerders het uitstekend gevaar in die George Eisteddfod. 19 Items in vier verskillende afdelings is ingeskryf: gedramatiseerde poësie, ongedramatiseerde poësie, prosa en dialoog. Ons leerlinge het uitstekend gevaar: 11 A++, 5A+, 2A en 1 B+ toekennings is ontvang.

Baie geluk aan die seuns wat in die SWD 0/12-rugbyspan opgeneem is om aan die interprovinsiale toernooi deel te neem

0.12B Hokkie Dogters 0.12B Hokkie Dogterspan het die toernooi wat op Sedgefield gehou is gewen.

VOOR: Gustav du Plessis (A-span), Francois du Toit (A-span). AGTER: James Jonker (B-span), Juan van Rooyen (A-span), Kobus Janse van Rensburg (B-span).

SWD 0/13 VOOR: Marius Griebenow, Anando Olivier, Emile Viljoen, Lea Davel, Lara Rossouw, Noa Hancke. MIDDEL: Caralize Kritzinger, Ella Rossouw, Mari Terblanche, Ané Terblanche, Magnus Engelbrecht, Tiaan Thom, Francis Beukes.

AGTER: Stephanie Schoeman, Liebe Viljoen, Carolien du Toit (onderwyseres en afrigter), Mia Muller, Enge Swart, Karla Marais.

John E Dalton Certificate in Financial Planning Financial Planner Succession Financial Planning Advisory Services (Pty) Ltd Authorised Financial Services Provider FSP No: 41158 Reg No. 2001/018056/07

(T) +27 (0)44 272 3973 (F) +27 (0)44 272 2447 (C) +27 (0)82 429 7147 (E) john.dalton@sfpadvice.co.za Address: 183 Langenhoven Road; Oudtshoorn; 6625

Sakeversekering; Boedelbeplanning; Finansiële Beplanning; Risiko versekering; Beleggings; Testamente

Anuk Maloney, Rune Venancio en Lydia le Roux is gekies om aan die Eden SWD 0/13 provinsiale toernooi deel te neem. Anuk is gekies as kaptein en al drie dogters is as spelers van die wedstryde aangewys.

VOOR: Jannike van Rensburg, Stephanie Schoeman, Marilet Human, Corli Griffioen, Marisa Griessel. AGTER: Rolandé Eyssen, Simon Dilley, Mikayla van Deventer, Runicka Munro.

Bennie & Wesley

TEL: 044 874 1665 CELL: 071 351 1515 CELL: 071 401 6795 admin@motorcyclemadness.co.za 106 Mitcheal Street, George

George: 21 CJ Langenhoven Str 044 874 2070 Gert, Gerri, Francois Knysna: 1 Grey Str 044 382 0076 Sonica Oudtshoorn: 127a St John Str 044 279 1454 Zannette

Annelize • 083 782 1864 - www.tinacowley.co.za

AWSUM NEWS SEPTEMBER 2016

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HOËRSKOOL OUTENIQUA Gholf Kwagga-gholfers Eben Spangenberg (0/19 B), Carlo Heunis (0/19 A) en Christo Lamprecht (0/19 A) is deur die Suid-Kaap Golf-Unie gekies is vir die 0/19-spanne van die Nomads, Imperial Auto/MFC Heptangular 2016. Die toernooi gaan van 1 tot 4 Oktober te Kingswood Golf Estate plaasvind.

WOW Spelkompetisie Marilee Putter (Graad 8) en Marizyl Marais (Graad 10) het goue medaljes in die WOW Spelkompetisie van die Wes-Kaap provinsiale uitdunrondtes in Stellenbosch verower. Hulle gaan die Wes-Kaap in Oktober by die nasionale kompetisie verteenwoordig.

(t) 044 695 1515 (e) laerskoolhartenbos@gmail.com

Skaak Die uitslae van HS Outeniqua se skaakspanne tydens die WesKaap Topskole skaaktoernooi, wat van 27 tot 28 Augustus by Curro Mosselbaai plaasgevind het, is as volg: Onder 19: 1. Paul Roos Gimnasium 28 2. HS Outeniqua 20 SILWER (1.George Swart, 2.Dean Bown, 3.Retief Scholtz, 4.Pieter Dyzel, 5.Kerwin Albertus, 6.Stiaan Wolfaardt).

3. HS Hermanus 13 Onder 15: 1. Curro Durbanville 24 2. Fairmount 19 3. HS Outeniqua A 17 BRONS (1.Altin Scholtz, 2.Suné Swart, 3. Hyrone Bown, 4.Claude van der Schyf, 5.Stephan Diedericks, 6.Udo Jonck) 4. Uitkyk 16 5. HS Stellenbosch 15 6. Vredendal Sekond.

14 7. HS Outeniqua B 14 8. Swellendam 13.5 9. HJS Paarl 12.5 10. Albert Myburgh 5 Wynand van der Vyver het ook ‘n bordprys ontvang vir sy spel.

ADHD – a real problem or an unfortunate “label”?

When using their creativity and natural drive, ADHD people are often more adapted to the modern day lifestyle, often coping better in the work place. Others are starting to see them in different ways which acknowledge their strengths, and new labels are emerging such as “Latent Entrepreneur Personality Type”, acknowledging that ADHD is not a deficit or a disease, says Dr Hein Badenhorst (Attention Deficit and Hyperactivity Support Group of Southern Africa). However, rather than acknowledging that perhaps our child is special, stimulated by different things and energy that flows from a creative right brain dominance, we allow them to be put on drugs like Ritalin to “control” or “regulate” them, so that they can display “normal behaviour” patterns. Perhaps it’s our own biased definition of “normal” or the expectations we have, measured against a defined structured and controlled school environment, that is leading to us having to “regulate” our children’s behaviour through drugs. Although we acknowledge that there is a definite place for medication in the treatment of ADHD, and it has helped many a child through a crisis, there is a lot more that can and should be done to help these children before commencing the drug route. Genetic and environmental factors should be considered first.

As a start we have to understand the Genetic Brain Profile of our child says Peet Kruger, an Edu-Profilogist™ with Dr Annette Lotter and Associates (Pty) Ltd. What is Genetic Brain Profiling? “Our lateral or genetic dominance is basically innate and influence the way that our body and mind initially process and react to information”, says Kruger. These innate dominance patterns are related to potential talent, personality traits, life choice decisions and behaviour patterns. But, it also illuminates certain behaviours in stressful circumstances.

As an example, a right brain dominant child with dominant modalities (various types of sensation such as vision, hearing, etc.) operating out of the right brain is the type of person that would require a conceptual big picture approach, a creative and flexible learning environment, innovative problem solving approaches and an environment where the way feedback is given in terms of body language and tone of voice is constructive and inspiring.

The school environment, for good reason, is often not structured this way and can lead to these types of profiles of children to be unresponsive, uninspired and because they have a lot of energy, to be labelled as ADHD children that should be put on medication.

Some of the medication prescribed often has the same effect on the brain as Melatonin which is what the brain starts to discharge when darkness sets in. The brain slowly shuts down the non-dominant part of the cortex and later the dominant brain when it becomes dark and when we are falling asleep. When the non-dominant part of the brain shuts down, the modalities (dominant eye, ear, hand, foot) operating from that part of the brain becomes ineffective. The same happens in stressful situations. Depending on the level of stress the non-dominant part of the brain will shut down first and then later on as the stress levels increase the dominant part of the brain. Before allowing our children to be put on medication, lets first understand their Genetic Brain Profile. Once this is established through a proper assessment the child should be guided by the parents and the teachers to cope and excel in an environment that could be structured differently to stimulate that particular child. Studying techniques, creative ways of teaching and different ways of interacting with these “special” children can go a long way in making sure that they excel and become the talent of the future.

Peet Kruger is an Edu-Profilogist™ with Dr Annette Lotter and Associates (Pty) Ltd. and can be contacted on 082 852 0575 or via email on peet@eduprofile.co.za.

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Kwagga Junior Rugby ‘n Groot groep 0/13 voornemende Kwagga-rugbyspelers het op Saterdag, 17 September propvol energie en entoesiasme, ‘n opwindende program by Hoërskool Outeniqua bygewoon.

Die manne het fiksheidstoetse gedoen en strategiese sessies gehad waartydens hulle dan ook hulle af-seisoen kondisioneringsprogramme en dieetriglyne ontvang het. Hierdie groep sal dan ook voortaan saam oefen op ‘n weeklikse basis om te begin met af-seisoen voorbereiding vir 2017.

As mens die jong spelers so dophou, hou die 2017-seisoen groot opwinding in vir Kwagga-rugbyliefhebbers en voorspel dit verseker ‘n rugbyfees seisoen wat voorlê!

Voornemende Kwagga-rugbyspelers en -sportgeesdriftiges word uitgenooi om in die vierde kwartaal Woensdae vanaf 14:45– 15:15 ‘n gratis oefensessie by die skool se gimnasium by te woon.

Die groep van 41 seuns van nege laerskole wat op die dag die 7 toetse afgelê het. Die 4 pryswenners staan agter wat die beste in die aërobiese uithoutoets gevaar het in hulle onderskeie posisies: Buite agterspelers: Markus Klein, Binne agterspelers: Rubin Lombaard, Losvoorspelers: Ludik Muller, Vaste voorspelers: Zandré Gerber.

HOËRSKOOL ALBERTINIA

(t) 028 735 1018 (e) albertinia.high@gmail.com

Krieket Hoërskool Albertinia se krieket het Saterdag, 10 September teen George Hub gespeel en hulle goed van hul taak gekwyt en wen die 50 Overs met 3 paaltjies.

VOOR: J Matiso (kaptein), F Japhta, Q Amsterdam, H Pietersen (o/kaptein).

AGTER: R Hartnick (skeidsregter) J Ferus, A McIntosh, A O Oortman, Mnr. Gerswin Cupido (afrigter) D Goliath, N Stephanus, J Saayman, P Steenekamp, R Steenekamp, Mnr. Nolan du Preez (afrigter).

LANGENHOVEN GIMNASIUM (t) (044) 272 2151 (e) admin@lgim.co.za De Beers Engelse Olimpiade Langenhoven Gimnasium se leerders het baie goed presteer in die De Beers Engelse Olimpiade.

Addisionele Taal VOOR: Natania Truter, Zane Steyn, Brenique January, Michaela Cornelson.

MIDDEL: Dhantel Bernardo, Aneke Venter, Kalita van Zyl, Melissa Kock. AGTER: Chane Schreiber, Micke Oosthuizen, Jaco Saayman

HOËRSKOOL OUDTSHOORN Colour Fun Run Ons het ‘n Colour Fun Run gehou vir fondsinsameling!.

Huistaal VOOR: Simone Fourie, Mia O’Kelly, Chriske Kruger, Sune Venter, Lindi Joubert, Marilene

Vermaak. TWEEDE RY: Louis le Grange, Helena van Heerden, Anicka Kruywagen, Bianca Calitz, Jane Venter. DERDE RY: Eduard van der Westhuizen, Marike Kritinger, Marli Marais, Helena van Heerden.

(t) 044 279 1623 (e) hoof@oudhs.co.za

Ad Astra-koor Die Ad Astra-koor van Hoërskool Oudtshoorn het weer eens ‘n skitterende jaar gehad.

Hulle het vanjaar vir die derde jaar agtereenvolgende jaar die voorreg gehad om by die KKNK op te tree – hierdie keer in die produksie Boontoe – Engelstemme vir Paassondag, ‘n optrede saam met die land se voorste gospelkunstenaars.

Ook was dit die eerste keer in die bestaan van KKNK dat ‘n opelugproduksie vir ‘n Kanna-toekenning benoem is.

Hulle het tydens die George Eisteddfod ‘n A++ behaal het.

Die beoordelaar, Louis van der Watt, het dit duidelik gemaak dat die Ad Astra-koor se uitvoering van internasionale gehalte was.

Krieket

AWSUM NEWS SEPTEMBER 2016

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HOËRSKOOL LANGENHOVEN Dasse skenk bloed

Dasse verpletter Swellies

Loslitdag

Wanneer jy van jou besittings gee, gee jy maar min. Dit is wanneer jy van jouself gee, dat jy werklik gee. Khalil Gibran

Die Dasse het Loslitdag ondersteun, deur hulle harte oop te maak en ‘n muntelegging ten bate van Huis Wallace Anderson te hou. Hoërskool Langenhoven het altesaam R1 000 bymekaargemaak.

Die Dasse het dit ter harte geneem en dapper die naald trotseer.

(t) 028 713 1065 (e) admin@langenhovenhs.co.za

Richard Marshall, Maryke Müller, Lara du Toit en Johan Mostert (Graad 11 VRL-lede).

Robert Barnard (Graad 12) maak ‘n positiewe bydrae tot die gemeenskap.

Hoërskool Langenhoven het op Saterdag, 20 Augustus ‘n uitstekende sportdag tydens die jaarlikse Interskole-kragmeting teen Hoërskool Swellendam beleef.

Die Dasse het al die Swellies se eerstespanne met die kous oor die kop huis toe gestuur. Langenhoven oorheers die dag as gevolg van die puntestelsel wat gebruik word om die Interskole-wenner te bepaal. Daarvolgens dra elke span wat wen tot die puntetotaal by. Boonop het Langenhoven ook die rugby-, hokkie- en netbaltrofeë ingepalm. Die Dasse het nie net op die dag gewen nie, maar ook met die voorprogram se aktiwiteite wat Bybelvasvra, skaak en redenaars ingesluit het.

Die Dasse het gesorg dat die trofee vir die vyfde jaar in ‘n ry veilig in die Dastrofeekas bly staan!

VOOR: Juanita Engel (dirigent), Allister Miggels (speler van die wedstryd; eerste rugbyspan), Marsé Calitz (kaptein van die eerste hokkiespan) en Munro Strauss (kaptein van die eerste rugbyspan). AGTER: Mnr. Piet de Villiers (skoolhoof), Réze van Zyl, Nia Taljaard, Talitha Reynders en Stephren Saayman (dirigente), Daniel van Schalkwyk (hoofseun), Magdel van Zyl (hoofdogter) en Sidwill Oosthuizen (dirigent).

Dasse opgeneem in WesKaapspanne Ruben Dlepu (Graad 12) en Lazlo Paulsen (Graad 8) het op Saterdag, 27 Augustus aan die Wes-Kaap Landloopkampioenskappe te Worcester deelgeneem en mooi presteer.

Ruben verwerf ‘n tweede plek en Lazlo ‘n vyfde plek. Die ses bestes in elke ouderdomsgroep is gekies om op Saterdag, 1 Oktober Wes-Kaap by die SA Topskole te Mpumalanga te verteenwoordig.

Gimnaste op pad na SA’s

Ruben Dlepu en Lazlo Paulsen.

entertainment SY KLINK SOOS LENTE

DEEPWATER HORIZON

THE MAGNIFICENT 7

THE SECRET LIFE OF PETS

30 September 2016

30 September 2016

LION ARK

01 October 2016

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30 September 2016

30 September 2016

CAFE SOCIETY

01 October 2016

AWSUM NEWS SEPTEMBER 2016

Die skool se gimnaste het op Saterdag, 3 September aan die WesKaap Kampioenskappe te Wynberg deelgeneem en mooi presteer.

Hulle het almal in die 0/15-ouderdomsgroep deelgeneem en het almal hulle Wes-Kaap-kleure gekry en kwalifiseer om begin Oktober aan die SA Kampioenskappe deel te neem.

Mari van Tonder, Stephani Heenop, Georgine Heenop (afrigter), Andrea de Waal, Andria Wessels en Nadia Enslin.

HOËRSKOOL PUNT

(t) 044 691 2247 (e) hspunt@mweb.co.za

Eerste krieketspan presteer In die eerste wedstryd in die SWD Superliga teen Hoërskool Outeniqua wen Hoërskool Punt met 81 lopies. Punt teken 192 vir 8 aan in 50 boulbeurte en haal vir Outeniqua uit vir slegs 111 lopies. Darryn Fry teken 46 lopies aan en ST Schoeman 38.

Die beste boulers is JD Bester, Marco Coetzee, Darryn Fry en ST Schoeman.

In die eerste T20 wedstryd kom Hoërskool Punt teen Hoërskool Albertinia te staan en wen maklik met 73 lopies. Punt teken 113 lopies aan en Albertinia word uitgeboul vir slegs 40 lopies. André Kruger teken 30 lopies aan en neem 3 paaltjies.

In die tweede T20 wedstryd teen Hoërskool Langenhoven, teken Langenhoven 129 lopies vir 8 paaltjies aan in die 20 boulbeurte. Hoërskool Punt steek hierdie telling verby met nog 7 paaltjies staande en 7 beurte oor. Estiaan Hobbs (Graad 9) is, teken sy eerste vyftigtal aan. André Kruger neem 3 paaltjies en teken 37 lopies aan.

Tydens die skoolvakansie neem Hoërskool Punt deel aan die KFC Krieketfees. Die fees begin op Donderdag, 29 September en eindig op Dinsdag, 4 Oktober. Hoërskool Punt se eerste wedstryd is teen Paarl Gim. Al Hoërskool Punt se wedstryde vind plaas op die Van Riebeeck-stadion, Mosselbaai.

PW BOTHA KOLLEGE

(t) 044 874 4166 (e) info@pwbothakollege.co.za

ECL 2016/2017 Congratulations to the following Grade 12 students who were elected for the ECL 2016/2017: Girls • Daniëll van Wyk • Liezel van Wyk • Chanel Nipper • Mischke Maddat • Shekeena Pilay • Natalie Ruiz • Carmelitha Mouton • Nicole Dreyer • Kayllynne Muller • Tazz-lynn Wagner • Zizipho Krenya • Entle Vantyi • Zintle Hoco • Yanda Ngcelo

Boys • Pierre Brink • Igne Lottering • Allistair Augustus • Owen Kobido • Jesse Smit • Curtley Scheepers • Curtley Africa • Ryan Wyers • Francois Schoeman • Hannes Barnard • Johann Maree • Johan Stander • Francois Strydom • Lumko Venge

YORK HIGH SCHOOL Yet another success story Ex-Yorkie Jono Fann has been elected as Cluster Convener for Validus for 2017. He is looking forward to contributing to leadership development within Stellenbosch University.

Jono was York High’s Deputy Headboy and House Captain in 2011. Well loved by all, he also won the Stan Good Trophy for showing moral and physical courage, showing victory over adversity, and for showing great endurance and perseverance. He shared this award with Charissa Dee. Jono is now in his 4th year at Stellenbosch studying a Bachelor of Education degree. Well done Jono - York High salutes you!

VRL 2016/2017 Baie geluk aan die volgende leerders wat verkies is vir die VRL 2016/2017: Graad 9: • Ada Mdala • Ricky Koopman • Zanele Lefele Graad 10: • Christo Pikaan • Lee Potgieter • Phoebe

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Graad 11: • Candice Bartness • Juanette Breda • Billy Biso

AWSUM Southern Cape

Graad 12 : • Lumko Venge • Yannic-WIll Sparks • Chanel Nipper

(t) 044 873 0776 (e) helen@york.wcape.school.za

Bikers ride to success Amy Tait (Grade 11) achieved first place overall in the Junior Women’s (age 17-18) category in the Western Cape for the Spur MTB League this weekend. She also came first overall in the Junior Women’s Category in the Southern Cape for the Spur MTB League. She will represent the Western Cape at the Spur MTB League finals in Magaliesburg in October.

York High School came first overall in the High School section of the Spur Schools MTB League and will send a team to Magaliesburg to represent the Southern Cape at the Spur Schools MTB League National Final.

A very special well done to all the riders who participated.

Trampoline One of our Grade 10 learners, Cameron Pretorius, has been jumping to new heights.

Cameron recently took part in the Western Cape competition/trials for Trampolines in Cape Town.

Cameron received a Gold medal for Double Mini and a Silver medal for Eurotramp, and was selected to represent the Western Cape Province at the SA National Gym games in October. Well done, Cameron, on a great achievement, and we look forward to hearing more.

AWSUM NEWS SEPTEMBER 2016

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AWSUM TOP 20 RUGBY RANKINGS Final Rugby Rankings for 2016: Looking at available school rankings, this list combines them all, for an AWSUM comprehensive ranking.

1 2 3 4 5 6 7 8 9 10

Paarl Boys’ High Grey College Afrikaans Hoër Seunskool Hoërskool Gimnasium Paarl Hoërskool Monument Helpmekaar College Hoër Landbouskool Boland Hoërskool Dr EG Jansen Dale College Glenwood High School

11 12 13 14 15 16 17 18 19 20

Selborne College Hoër Landbouskool Oakdale Paul Roos Gimnasium Hoërskool Garsfontein Kearsney College Hoërskool Outeniqua Jeppe High School Grey High School Welkom Gimnasium SACS

SOURCES: www.schoolboyrugby.co.za; www.saschoolsports.co.za; www.rugby365.com/schools; www.rugby15.co.za/school-rankings/; www.schoolofrugby.co.za/ ;www.sarugbymag.co.za

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AWSUM NEWS SEPTEMBER 2016