NOVEMBER 2015
SOUTHERN SUBURBS
LAERSKOOL & HOËRSKOOL
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Team Editor Tenille Swanepoel | 021 872 3880 tenille@tiemedia.co.za Designers Rowan Engledoe | rowan@tiemedia.co.za Jade Bushby | jade@tiemedia.co.za Editorial co-ordinator Ryno Wolfaardt | 021 872 3880 ryno@tiemedia.co.za
To advertise Godfrey Lancellas | 083 501 5999 godfrey@madhattermedia.co.za
Schools inside
HELLO NOVEMBER! Hold on tight, I suspect that this month will go by in the blink of an eye. This is the last issue of 2015, in which AWSUM will be boasting with your school news and achievements for the year … The next issue will be filled with lots of festive treats and holiday content, just in time for you to get into Christmas mode. This year has certainly been busy, and for some perhaps more challenging than for others. But if you’re reading this, you’ve made it! We’d like to thank all of the teachers and marketers of each school for submitting and sharing your school news, events and excellent achievements. To everyone who has started prepping for finals, we’d like to wish you the best of luck. Especially the Matric class of 2015. There’s not much left for us to say, except: heads down, pens up & go for it! All the best,
AWSUM News is distributed to the following schools in SOUTHERN SUBURBS: Primary Schools: Pinelands
North Primary, Oakhurst Girls’ Primary, Bergvliet Primary, Rondebosch Boys’ Primary, St Joseph’s Marist College, Groote Schuur Primary, Golden Grove Primary, Bishops Preparatory, The Pinelands Primary School, The Grove Primary School, Rustenberg Girls’ Junior, Greenfield Girls Primary Kenilworth, St George’s Grammar school. High Schools: Rondebosch Boys’ High, Groote Schuur High, St Joseph’s Marist College, Pinelands High, Westerford High, Bishops Diacesan College, South African College High & Sun Valley Group of Schools.
Printed by Paarl Coldset AWSUM News is also distributed at: • Bishops Schools School Shop • SACS School Shop • Present Time - Constantia Village
Tenille & the AWSUM team.
GOLDEN GROVE PRIMARY SCHOOL (t) 021 674 2155 (e) postmaster@ggps.wcape.school.za
GOLDEN GROVE PRIMARY SCHOOL’S INTERHOUSE ATHLETICS DAY!
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of meat cuts to a fine selection of
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FASHION Round reflective sunnies, R75, Jay Jays.
GET THIS LOOK!
Nothing says time out like nautical stripes, shorts and Tees and sizzling sunnies.
#PEPE SAYS RED, WHITE AND BLUE IS THE SUPER-RAD COLOUR COMBO FOR THE HOLIDAYS.
Sun’s out. School’s almost over. Splash out and head for the blue. Fashion Editor Pepe Sofianos has your holiday looks sorted.
Graphic T, R59.99 and Bermuda shorts, R99.99, both Mr Price. Blue sunnies, R65 and sneakers, R299, both LTD Guys.
--------RED,AND-YOU ------Alessanda Ambrosio struts her stuff in dungaree shorts.
Fun in the sun stuff from Soda Bloc.
E L Y T S #
T FOR THE HOLIDAYS. NAUTI BUT NICE AND PERFEC ht sea blues for eyes and ,brig ction Colle Girl ti Essence Nau l on your lips and sparkling cora hot ), -ons nails ( plus fun stick R24.95. from d fresh Nauti Girl scent. Price
White denim dungaree shorts, R299.99, Legit. Red wave boxy Tee, R199, Cotton On. Striped flop flops, R150, Woolworths.
Justine Bieber sets the mood for the beach in his board shorts and tats. Foliage board shorts, R170, Woolworths.
Take the short cut and rock a seriously cool look. Call it the romper, the play suit or dungaree shorts – whatever. Just wear them!
Striped bodycon dress, R99.99, Mr Price. Red patent wedges, R390, Truworths.
#MUST-HA VE Straw trilby, R149, Cotton On. Striped playsuit, R379, Witchery. Espadrilles, R150, Woolworths.
Blue reflective aviators, R69, Fashion Express. Navy star bikini, R189, Soda Bloc.
Red striped Tee, R99, Soda Bloc.
Navy gladiators, R129.99, Mr Price.
Fun flip flops, R79, Soda Bloc.
Mason Disick looks so cool in his straw trilby and blue striped T.
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Caraway slaw and orange and peach chutney dressing
W O N
By Jenny Morris Follow Jenny @jennymorrischef
Serves 6
I love the warm, sweet, almost peppery aroma of caraway seeds, with their hint of aniseed. And you can taste the sunshine in the sultanas… INGREDIENTS: For the dressing: • 2 cloves garlic, crushed • 10 ml orange zest • 5 ml ginger, freshly grated • 1 red chilli, sliced • 3/4 cup freshly squeezed orange juice • 2 tbls Wellington’s red wine vinegar • 1/4 cup sesame oil • 1 tbls honey • 2 tbls Wellington’s Peach Chutney • Salt to taste Place all ingredients in a food processor and blend. The slaw: • 3 large green apples,
skin on, sliced • 250 g green cabbage, finely shredded • 250 g red cabbage, finely shredded • 1cup walnuts, toasted • 1/2 cup sunflower seeds, toasted • 1/2 cup sultanas • 6 spring onions with tops, roughly chopped • 1/2 cup mint, chopped • 2.5 ml caraway seeds, toasted and crushed (optional) METHOD: Toss all the ingredients together and mix well with the orange dressing just before serving.
SUN VALLEY GROUP OF SCHOOLS (t) 021 785 2722 (e) hello@sunvalleygroup.co.za
DIVE IN
Sun Valley Group of Schools opened their brand new Aquatic Centre. Chairman of the Governing Body, Phil Cunningham. After cutting the ribbon with a pair of scissors brought to him by a programmed robot from the robotics department, took the plunge fully clothed and swam a length to the delight of the students. After the official opening, the school hosted their annual Inter-House Swimming Gala.
Chairman of the Governing Body, Phil Cunningham
SUN VALLEY SUCCESS AT CANNONS CREEK WATERPOLO TOURNAMENT
The SVPS U13A Boys and Girls took part in the Cannons Creek National Waterpolo Tournament. Both teams competed in the A division. The boys produced three great victories against the likes of Wynberg Boys U13A, Saheti (JHB) and Cannons Creek. They capped off the Tournament with a 3-2 victory. The boys team finished in a respectable 7th place, which ensured that
El-Juan Durand
Astrid Faustmann
they will remain in the “A” League in 2016. The girls were unbeaten on day one. On day two they played rivals, Reddam, in the penultimate pool match. After a 0-2 loss to Reddam, the girls were paired up against a strong Herschel U13A Team in the Semi-Final. The girls played well to win 3-1. The Final was against Reddam which ended in a 4-2 loss for Sun Valley.
Hannah Schubert, Georgie Bester, Astrid Faustmann, Leah Bell-Leask, Emma Decker, Coach Amy Keevy, Zoey Curtis. Mia Baxter-Elliott, Lily Matthews, Shannon Decker, Stella Emmerson.
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EXAMS & BEAUTY
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CONTACT www.skinrenewal.co.za • www.bodyrenewal.co.za • www.brainrenewal.co.za • www.healthrenewal.co.za
110799
Godfrey Lancellas - 083 501 5999 Peter Morris - 076 733 0093
HOW TO BEAT EXAMINATION STRESS Do you sweat as the date of your examinations approaches? Is the lack of calmness causing you to under-perform? Here is some advice to tide over those anxious moments! 1. Start studying well before the exam. Make sure your schedule provides for sufficient revision time. As any good testtaker will tell you, the revisions are more important than the first time study.
stressful to memorize lots of information or comprehend complicated concepts on less than 6 hours sleep.
2. Focus on understanding the concepts rather than mugging. Use mnemonics if rote learning is the only way out.
8. Eat healthy food, since it’s often easier to function on nutritious food than junk. While sugar might be a quick source of energy, sugar lows happen pretty fast and the let-down can often be severe.
3. Think about the time after the exam. Visualize the happiness on your face when the stressful period is over. This works very well.
9. Exercise. Physical exercise like running, jogging or skipping for 15-20 minutes everyday will make you feel stress free and mentally fit.
10. while taking notes, use as many diagrams, graphs, figures and illustrations as possible. This helps to make several revisions at the last moment!
11. Ask a senior or more knowledgeable person to prepare sample tests for you. If practice tests are available online or in the market, go for them. Many questions are similar to or verbatim from practice material. 12. On the day of the exam, feel happy! Think positive and keep cool! Good luck!
4. Keep reminding yourself that your hard work will not go to waste. 5. If you are afraid of tough questions, it helps to know that most questions are of average difficulty and designed to be answered correctly by most examinees. 6. Designate a “study buddy”, a classmate who is an expert in a subject you have trouble in, that you can come to with questions. 7. Get plenty of sleep. It’s way more
TOP 4 SUMMER SKIN TIPS As you prepare to show more skin, get ready to face the sun’s rays with our top 4 summer skin tips! 1. Exfoliate for clearer, smoother skin What it does: Exfoliation removes dead, dulling skin debris to prevent congestion and improve hydration from toners and moisturizers. When: Perform in the mornings prior to toner, moisturizer, SPF and make-up application. Tip: Make-up will last longer on an exfoliated skin!
2. Keep skin hydrated How: Up your regimen’s level of hydration with intensive masques, perfect for use one to two times a week. Boosters are a great fit, working best when layered underneath a moisturizer. Toners are a refreshing moisturizer prep, working to even out skin porosity. Tip: Refresh with a revitalizing toner spritz at your desk, in the car or at the gym. 3. Make friends with H20 Why: Higher temperatures and more time
outdoors leads to internal dehydration, which can result in headaches and dizzy spells! 4. When in doubt, apply (and reapply!) Why: It’s not enough to just apply sunscreen: you must apply enough, and apply frequently. Studies indicate that most people do not apply nearly as much daylight protection as they should. How much: A teaspoon for the face. For the body, about as much as would fill a shot glass. How often: Re-apply every two hours.
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HOME
5 WAYS TO KEEP YOUR POOL ALGAE FREE DURING THE SUMMER HEAT
Well it’s that time of year folks. Summer is here, vacations are being taken left and right, the heat is on, and for some pool owners, this all can equate to that green thing that makes pool ownership a frustrating experience … Algae! With today’s technology, there’s really no reason anyone should be having problems with algae in the first place. Here is your summer survival list of 5 keys to ensuring your pool doesn’t have problems with the “green monster” during these hot months: 1. Keep your sanitizer levels up!!! For most, this means your chlorine needs to be kept at optimal levels, all day, every day. This is also why we’re such big advocates of salt chlorine generators at River Pools, as they manage to keep a consistent level of chlorine in the pool at all times, preventing the growth of algae in the first place. And for those of you not using salt, make sure to shock your pool at least weekly during this time of year. 2. Keep the water moving: One key to remember is that algae likes to start when water stops, which is why it’s a good idea to always keep your pool water filtering. This is also why most modern pools have variable speed pumps, which allows constant water flow without the high energy usage. 3. Use the pool: Did you know often times the best way of keep a pool clean and free of debris is by swimming in it as much as possible? Yep, that’s certainly the case, and
it’s because swimmers stir up the water and debris, allowing the skimmer to catch more particles and ultimately filtering the pool better. 4. Keep an eye on your filter: This goes back to #2, but if your sand or cartridge get too clogged up, the water will slow down, which can hurt filtration as well as chlorine production...which is bad news. 5. Add an algaecide weekly: Although this isn’t always necessary, it’s another means of algae prevention, and something that certainly won’t hurt your chances of having a hassle-free summer with your pool.
So there you have it, 5 ways to keep your pool algae free during the hot summer months.
ST JOSEPH’S MARIST COLLEGE (t) 021 685 6715 (e) admin@maristsj.co.za
First Holy Communion
Night at the Oscars Music Extravaganza
Pre-Primary Athletics Day
Senior School Marimba band entertaining the Catholic School’s Principals’ Advent Luncheon.
OAKHURST GIRLS’ PRIMARY SCHOOL (t) 021 686 4404 (e) pam@oakhurst.org.za
GRADE 7’S OF 2015
THE GROVE PRIMARY SCHOOL (t) 021 674 2077 (e) info@thegrove.co.za
ANNUAL END OF YEAR PLAY
The Grove Primary Grade R’s performed their annual end of year play. This years’ play was all about the circus with the children performing as jugglers, acrobats, clowns and much more. Benjamin Thomlinson-Nel, Philippa Cameron, Eefa Ferriman played the role of circus clowns in the Grove Grade R play.
“GROVES SHINES BEYOND THE STARS” CONCERT
A variety of talent was shown at the “Groves Shines Beyond the Stars” concert. The Grade 6 and 7 pupils showed off their acting and dance skills, singing talents and much more.
Adam Keiffer-Walker and Oscar Duys played the marimbas at the talent show.
BIRTHDAY CELEBRATION
The pupils and staff of the Grove Primary gathered on the school field to sing to Mrs Jill Theron in celebration of her 65th birthday. She will retire in December. She enjoyed a surprise ride in a sports car driven by John Kavala, a past employee of the schools.
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SENIOR CITIZENS’ DAY We invited the grandparents to tea and some refreshments. We loved having our grandparents visit us at school.
GROOTE SCHUUR PRIMARY SCHOOL (t) 021 685 7295 (e) deonie@gsps.co.za
NATIONAL SKRYFNET WRITING COMPETITION
Likhona Teyise in Grade 2 from Groote Schuur Primary received a R450 Exclusive Book voucher after entering and winning the National Skryfnet Writing Competition. We are very proud of him!
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THE SOUTH AFRICAN COLLEGE HIGH SCHOOL (t) 021 689 4164 (e) twinek@sacollege.org.za
SACS SCHOLARSHIP EXAMS - GRADE 8, 2017 Candidates are invited to write the School’s Scholarship Examinations. Scholarships are offered for Sport, Academic or Music excellence to Grade 8 boys entering SACS in 2017. The Scholarship Examination – with papers in both Mathematics and English will be written on Tuesday, 19th January 2016 from 14h00 – 16h00 at the school. Pupils must provide their own pen, pencil, eraser and ruler to write the exam. No calculators are allowed. Please note that writing this exam does not guarantee entry into SACS High School.It also does not commit the candidate to accept a place at the school. Candidates for all scholarships must complete:
• An application form for Grade 8 2017, and • A scholarship Application form Forms to reach the school not later than Monday, the 18th January 2016. Music Scholarship candidates are ALSO required to attend an audition on Thursday, 21st January 2016 from 14h00 onwards (in addition to writing the Scholarship Examination on Tuesday the 19th January 2016). NO LATE APPLICATIONS WILL BE ACCEPTED OPEN AFTERNOON We will be holding an Open Afternoon on Wednesday,
27th January 2016. The Welcome Address, by the Headmaster, and information regarding the school will be presented at 15h30 and repeated at 17h30. Guided tours of the school leave from the Memorial Quad between 16h00 and 17h30. If you intend being at the 17h30 address, then you must view the school before the address. There will be no tours after the 17h30 address.
Enquiries: Mrs Innes South African College School (SACS) Private Bag, Newlands, 7725 Phone: 021 689 4164 Ext 107 Fax: 021 685 2669 E-mail: innesi@sacollege.org.za
WESTERFORD HIGH SCHOOL (t) 021 689 9154 (e) admin@westerford.co.za
PREFECTS
Head Prefect Prefect Picture Names Back row (from left): Alex Pottinger, Matthew Straughan, Lelie Hannam, Mujahid Hendricks, Raaid Fayker, Jeremy Taylor, Darren Thomas, Daniel Tucker, Jacques Blom Front row (from left): Sebastian Hermansen, Katherine Hartzenberg, Kayley Malinowski, Georgia Dorrington, Emma Joubert, Mira Naicker, Jessica de Villiers, Saara Ismail, Dominic Gorin, Cayley Tarr, Ella Wesseink, Seth Alexander, Sanjiv Ranchod
From left: Katherine Hartzenberg (head girl), Darren Thomas (head boy)
WESTERFORD’S CELEBRATION WAS NO LESS THAN THE BEST On Thursday night, 15 September 2015, hundreds of parents, teachers, students, and several members of the Western Cape Education Department (WCED) all bustled into Westerford’s tightly packed hall for the school’s muchawaited Celebration. Celebration is a revered event dedicated to the commemoration of students who have excelled in all aspects of school life during the past year. People who attend the Celebration are continually amazed at just how hard the pupils at Westerford work, and the 2015 Celebration was no exception. The hall, decorated with extravagant bouquets of flowers and a long red carpet for the prize-winners to walk down, was abuzz with excitement and many students were looking forward to see all their perseverance and commitment pay off. The event commenced with the procession of teachers, all wearing their formal academic robes, onto
the stage. This created a sense of grandeur and occasion, and it was accompanied by the singing of the traditional Latin graduation song, “Gaudeamus Igitur”. Mr Graeme Dorrington, the Head of the Board of Governors, then gave a light-hearted welcome, which was followed by the Pupil Review. This consisted of a group of Matrics giving an amusing account of the busy year at Westerford, each one offering a different perspective of the many facets of the school, such as Culture, Sport and Drama. This highlighted just how incredible the school really is, and just how much the pupils and teachers are able to accomplish in such a short period of time. Following this, the highly anticipated head- prefects for 2016 were announced, with these prestigious titles going to Darren Thomas and Katherine Hartzenberg. Lastly, prizes were presented by a guest from the WCED, Ms Deneen Grobler, with three main categories of prizes
being awarded. Sports Awards were given to the top sportsmen and woman; Academic Diplomas were awarded to the highest achieving pupils in each grade; and Major Awards, along with personalized citations, were presented to certain matrics who the teachers felt encompassed all the values of Westerford High School. General trophies were also given for activities such as Public Speaking and Drama. It is an incredible achievement to receive an award, and prize-winners are to be congratulated for all their hard work, dedication and commitment. In-between, the audience was treated to two phenomenal musical numbers, performed by Naomi Fokkens on the violin, and Robyn Quénet-Meintjies on the saxophone. The whole evening was a celebration of all that is good within Westerford, and all the teachers and pupils who, as the school motto suggests, continue to give nothing but their best.
PINELANDS HIGH SCHOOL (t) 021 531 7410 (e) postmaster@phs.org.za
PINELANDS HIGH SCHOOL STUDENT LEADERS FOR 2016
From left to right: Luzuko Ncube (RCL Deputy Chairperson), Christopher Timm (Deputy Head Boy), Stella Hertantyo (Deputy Head Girl), Mr Dave Campbell (Principal), Huda Abrahams (Head Girl), Nairon Naidu (Head Boy), Brooke Stewart (RCL Chairperson)
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BERGVLIET PRIMARY SCHOOL (t) 021 715 1103 (e) secretary@bps.wcape.school.za
LIONS CLUB OF BERGVLIET PEACE POSTER COMPETITION
ACADEMIC AND SPORTS AWARDS
At our recent Academic and Sports Awards, Ezra Narun, a Grade Seven learner at BPS, reaped the benefits of his sound work ethic and dedication to task. Ezra was award a total of 14 trophies (3 of these shared with other winners) including those that he received at the Cultural Awards. BPS is very proud of this all-round achiever.
Each year Bergvliet Primary School learners submit their entries to the Lions Club of Bergvliet Peace Poster Competition. Two learners, Hannah Dunlop and Duncan Greyling, were awarded Certificates of Participation and gift vouchers for their artistic efforts. In addition, Duncan received a Merit Award Certificate from the District, which is a recently instituted award. Photographed with them is s Rose Saville, President of the Lions Club of Bergliet.
GREENFIELDS GIRLS PRIMARY SCHOOL (t) 021 797 0554 (e) greenfieldgirls@gmail.com
NATIONAL SPELLING B COMPETITION
Erin Sloan wins the National Spelling B competition.
GREENFIELD GIRLS HOSTED A CUPPA FOR CANCER
Greenfield Girls hosted a Cuppa for Cancer on 21 October. The girls got to wear pink and have a picnic on the lawn.
GRADE 6’S OUTING
The Grade 6s go on an outing to Parliament.
THE PINELANDS PRIMARY SCHOOL (t) 021 531 3674 (e) blueschool@mweb.co.za
BLUE SCHOOL GOLF DAY
The Pinelands Primary School (“The Blue School”) hosted a Golf Day at Mowbray Golf Course on 6 November 2015. The field was covered in golfers looking smart in their blue shirts - we are the Blue School after all! Mr Meryvn Counsell, the Principal of the school teed off first and led the way to a great day where lots of fun was had by all. The learners of the Blue School would like to thank the parents, friends and local businesses who all got on board to ensure that the day was a success. Thank you for being a part of our fundraising effort as we try to ensure that we realize our potential and provided every opportunity for our learners.
We are already looking forward to next year’s Golf Day! Please contact the school if you would like to play.
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ENTERTAINMENT
LEARNING TO DRIVE 12 November
SPECTRE 27 November
BLINKIN BILL 13 November
THE LOFT 13 November
BEFORE WE GO 27 November
THE PEANUTS MOVIE 04 Dec 2015
GHOSTHUNTERS: ON ICY TRAILS 20 Nov 2015
STAR WARS - THE FORCE AWAKENS 16 December
Kids can catch Ben 10 Omniverse weekdays Monday-Friday @ 07:45 CET on Cartoon Network, DStv Channel 301.
CARTOON NETWORK RELEASES ALL-NEW BEN 10 OMNIVERSE “UNDERTOWN CHASE” MOBILE APP Get ready for a fast-paced adventure with everyone’s favourite alien-powered hero, Ben Tennyson and his new partner, Rook. When the evil Khyber sets his pet Zed to chase down Ben and Rook and test out the power of his Nemetrix, it’s up to them to outrun Zed through the streets of Undertown, a subterranean alien city under the Earth’s surface, and stop Khyber once and for all. The all-new Undertown Chase app is available NOW! Undertown Chase offers kids the chance to play as the energetic and fun-loving Ben Tennyson, or his sidekick partner, Rook. Players must outrun Khyber’s pet Zed and dodge several different obstacles along the way. Users must slide, jump and climb over hurdles to escape the jaws of Zed and collect Plumber’s insignia coins which they can use to activate special abilities, including transforming Ben into different alien characters.
RANKINGS
FIRST XI CRICKET: FIRST RANKINGS FOR THE 2015/16 SEASON RANK TEAM 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
PLAYED
GLENWOOD 5 ST ANDREWS SCHOOL 3 NELSPRUIT 4 ST STITHIANS 12 GREY COLLEGE 6 ST JOHNS COLLEGE 17 PEARSON 8 KES 7 PRETORIA BOYS HIGH 13 WOODRIDGE 3 WATERKLOOF 6 KINGSWOOD 3 STIRLING 3 ST BENEDICTS 3 RONDEBOSCH 5
PTS
RANK TEAM
PLAYED
PTS
RANK TEAM
11,10 10,17 9,75 9,60 8,65 8,61 8,58 8,03 7,97 7,87 6,85 6,53 6,50 6,40 6,38
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
PLAYED
PTS
GARSFONTEIN 4 6,15 FRAMESBY 4 ST DAVIDS 3 CAMBRIDGE 3 ST ANDREWS COLLEGE 6 GREY HIGH SCHOOL 7 AFFIES 9 MONTANA 4 HANS MOORE 4 BOLAND LANDBOU 3 POTCH VOLKIES 3 WESTVILLE 6 MONUMENT 6 WYNBERG 3 KEARSNEY COLLEGE 5
6,05 5,97 5,70 5,65 5,44 5,43 5,28 5,23 5,17 5,17 4,85 4,83 4,67 4,62
31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
DAN PIENAAR 5 MICHAELHOUSE 6 MARITIZBURG COLLEGE 11 HILTON COLLEGE 5 ST CHARLES COLLEGE 4 CLIFTON 8 NOORDHEUWEL 6 MARLOW 5 HUDSON PARK 10 CBC BOKSBURG 6 DHS 4 NORTHWOOD 6 JEPPE 5 KRUGERSDORP 7 UPLANDS 7
4,08 3,38 3,35 3,28 3,20 3,14 2,38 2,38 2,15 1,92 1,85 1,35 0,68 0,31 0,00