Suid-Kaap (February) High School

HOËRSKOOL

Lys jou besigheid op een van die volgende skole se 2014 yskasmagneet telfoongids:

Lys jou besigheid op een van die volgende skole se 2014 yskasmagneet telfoongids:

- George Voorbereiding - Outeniqua Hoër - Oudtshoorn Hoër - Laerskool Wesbank

- George Voorbereiding - Outeniqua Hoër - Oudtshoorn Hoër - Laerskool Wesbank

E-pos: sales@tiemedia.co.za | Tel: 021 872 3880

Tel: 021 872 3880

NEWS

FREE GRATIS

SOUTHERN CAPE

E-pos: sales@tiemedia.co.za | Tel: 021 872 3880

awsum@tiemedia.co.za

P 2 ‘The Old Lady’ in town…

George Arts Theatre P3 When is enough TV enough P4 Die gevoel is goed vir jou P5 Doeke is duur… Boeke is duurder!

P6 Ons deel ‘n liefdes omelet in die

AWSUM kombuis

www.awsum.co.za

NUUS

FEBRUARY 2014

HIGH SCHOOL

AWSUMNews

Droom jy oor liefde?

Elke dogter droom oor jou groot troudag of jy in graad 3 is en of jy in matriek is. Dalk is of was jy reeds getroud. Elkeen wat droom kan die volgende oefening doen: 1.

Maak jou hande oop, vingers teenoor mekaar en buig/vou die middelvingers inwaarts. Probeer jou duim, wat jou ouers verteenwoordig, weg vat/oopmaak van mekaar.

Jy kry dit reg, nê! Dit is omdat jou ouers nie bestem is om jou hele lewenspad saam met jou te stap nie.

e h t l l a t u o k c e h s C w e n l o o h c s t s e lat inside

2.

Maak nou jou duime weer toe/bymekaar en probeer jou wysvingers, wat jou broers en susters verteenwoordig, weg vat/oopmaak van mekaar. Jy sal dit ook kan regkry, want jou broers en susters sal eendag gesinne/families van hul eie hê en so ook hul aparte lewens lei van joune.

3.

Sit jou wysvingers weer terug bymekaar en probeer nou jou pinkies wat jou kinders verteenwoordig, weg vat/oopmaak van mekaar.

Hulle òòk sal oopgaan want jou kinders gaan ook eendag kinders van hul eie hê, hul eie gesinne en families hê, apart van joune.

4.

Laastens, plaas jou pinkies weer terug bymekaar en probeer nou jou ringvingers, wat jou eggenoot (jou man of vrou) verteenwoordig, weg vat/oopmaak van mekaar. Jy kan nie!

Al probeer jy hoe hard, sonder om jou ander vingers oop te maak!

Hoekom? Want Man en Vrou is bestem om hul lewenspaaie saam te loop, 7x7 sakke sout saam op te eet, deur dik en dun mekaar onvoorwaardelik lief te hê.. . en dis hoekom ons ons trouringe aan ons ringvingers dra!

Hoop elke leser het `n AWSUM Valentynsdag.

NEWS / NUUS

Life Style

2 FEBRUARY 2014

‘The Old Lady’ in town… George Arts Theatre In 1948, a group of enthusiasts, under the leadership of Mary Heunis, formed the George Society of Arts, presenting poetry, play readings and musical items for the entertainment of the local community. The Town Hall was used as a venue until an old house in Davidson Road was leased in the late 1950s and converted into a 90 seat theatre. In 1968 the Society bought the empty school building at the top of York Street and set about converting it into a 218 seat theatre. At the time it was the only fully operational, privately-owned theatre in the triangle formed by Cape Town, Port Elizabeth and Kimberley.

Today, the George Arts Theatre building, built in 1905, is a national heritage building housing a very active arts society.

The Arts Theatre is a popular venue for many productions given by both national and international artists. A cash bar and brand new barista coffee bar is run by volunteers of the Society. The theatre also boasts a fantastic theatre wardrobe that is run by volunteers 3 afternoons a week, renting out costumes and/or clothing to the public at the most reasonable rates in town. We are open weekdays between 10:00 and 14:00 for visits and/or bookings and our wardrobe is open Mondays, Wednesdays and Fridays from 13:00 until 15:00. Do come visit us and see for yourself. The George Arts Theatre is definitely the hottest ‘Old Lady’ in town…

NEWS / NUUS

Editor Meinette van der Walt 021 872 3880 | meinette@tiemedia.co.za Graphic Designer Rowan Engledoe 021 872 3880 | rowan@tiemedia.co.za AWSUM News is distributed to the following schools: BOLAND: Primary schools: Worcester Noord, Courtrai, Noord-Eind, Hugenote, Worcester Oos, Paarl Girls’, Worcester Voorbereiding, Paarl Gimnasium, Paarl Boys’, WA Joubert, Hugo Rust High Schools: Paarl Gimnasium, HTS Drostdy, Paarl Girls’ High, Montana, Worcester Gimnasium, Paarl Boishaai, Swartland, Boland Landbou, La Rochelle, New Orleans

Programme: • 22 February (19:00) Alicia Kotze Live - R50 p.p • 2 March (15:30) South Cape Children’s Choir in Concert - R80 p.p, en R40 per child • 14 & 15 March (19:30) Oom Schalk Stories - R80 p.p • 22 March (19:30) The Celli Family For more information you can contact George Arts Theatre on 044 874 3142.

HELDERBERG: Primary schools: Stellenbosch, Eikestad, Beaumont, De Hoop, Somerset College, Hendrik Louw, Lochnerhof, Somerset West Primary High Schools: Paul Roos, PJ Olivier Kunssentrum, Stellenbosch, Bloemhof, Rhenish, Parel Vallei, SomEditor erset College, Hottentots Holland rrrrrrrrrrrrrrrrrrrr rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr

SOUTHERN CAPE: Primary schools: Park, Hartenbos, George Graphic Designer Voorbereiding, rrrrrrrrrrrrrr Outeniqua, Albertinia, Wesbank, Van Rheede, Oudtshoorn Noord, van der Hoven, rrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr Hartenbos, Volschenk, Blanco, Knysna, George-Suid, Glenwood rr:Ur :rr: r: rr:rrr::rrr rr r:r :rrrrrrrr :r:rrr:: High Schools: Outeniqua, PW Botha, York, AlberBOLAND: tinia, Punt, Oudtshoorn, Langenhoven Gimnasium, Knysna, Langenhoven Riversdal, Glenwood Primary schools::::::::::::::::::::::::::::::::::::::::::::::::::: :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

ctly to e r i d d e r e Deliv through s t n e r a p the ! the school

NORTHERN SUBURBS: :::::::::::::::::::::::::::::::::: Primary schools: De Kuilen, Labiance, Bellville Schools::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: High Schools: Noord, Mikro, De Tyger, Welgemoed, Fanie Theron, ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Aristea Edgemead, Brackenfell, Durbanville Voor::::::::::::::::::::: bereiding, Gene Louw High Schools: HTS Bellville, Belville, Brackenfell, HELDERBERG: DF Malan, Tygerberg, Eben Donges, Stellenberg, Primary schools:::::::::::::::::::::::::::::::::::::::::::::::::::::: Settlers, Durbanville, De Kuilen :::::::::::::::::::::::::::::::::::::::::::::::::::::::: High Schools:

CONSULTANTS: BOLAND:

Theo Smouse | 072 947 7325 | theo@tiemedia.co.za SOUTHERN CAPE: Lorrainne van der Toorn | 076 021 6462 | lorrainne@tiemedia.co.za Primary schools:::::::::::::::::::::::::::::::::::::::::::::::::::: HELDERBERG: ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Ayesha Brinkhuis | 071 898 9522 | ayesha@tiemedia.co.za ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: High Schools:

SOUTHERN CAPE:

Nic Papenfus | 073 190 2650 | nicpa@tiemedia.co.za Rika Papenfus | 083 320 8753 | rika@tiemedia.co.za

NORTHERN SUBURBS:

NORTHERN SUBURBS:

Get the latest AWSUM edition on www.awsum.co.za

Meet your consultants

Primary schools:::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Liza Schreuder | 076 614 2317 | liza@tiemedia.co.za :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Christo Brits | 084 616 0876 | christo@tiemedia.co.za ::::::::::::::::::::::::::::::: High Schools:

CONSULTANTS: :rrrrr: :rrrrr:rrr:

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NEWS / NUUS

FEBRUARY 2014 3

When is enough TV enough?

Although television, interactive video games and the Internet can be excellent sources of education and entertainment for children, too much screen time can lead to bad health and behaviourial problems. In fact research by Public Health England has found that children who spend more than four hours a day in front of the television and computer screen have lower self-esteem and greater emotional problems.

“To ensure your child stays healthy and happy, take the time to understand the risks associated with watching too much TV and monitor how long they spend watching shows and playing video games this holiday,” school counsellor and teacher at Cape Town based Riverside College, Dave Swart says. “Too much screen time means less physical activity

and face-to-face interaction with friends and family, these are both key towards creating a stress-free childhood.”

Negative effects Children who watch more than the recommended two hours of television per day can suffer from obesity, irregular sleep, impaired academic performance and behavioural problems such as aggression. Excessive exposure to video games is linked with attention problems.

“While it might be nice to get your kids out of your hair for a while, find healthier activities for them – the TV should be a

treat, not the accepted norm,” advises Swart.

Limit Impose rules about the amount of time a week your children are allowed to spend on electronic devices such as iPads, tablets, smartphones and gaming equipment – “perhaps take the devices away if they do not appear to be respecting the rules,” says Dave. With regards to TV time, it is a good idea to limit this to weekends only; “As discipline and routine goes out the window, create a viewing timetable during the school holidays - this way everyone gets to watch a couple of hours of their favourite programme a week and it’s within limits.”

Monitor

view it,” says Swart. “Age restrictions are there for a reason.”

Tips: • Never place a TV or computer in your child’s room – this can result in irregular sleeping patterns and poor academic performance; • Discourage the association of food with TV time; • Ban excessive screen time; • Encourage healthy activities such as dancing, football, puzzles and group activities to help build social skills; • Set a good example – when you are home limit how much TV you watch, don’t stay glued to your phone or spend too long online; • Preview programmes and read the reviews, paying special attention to the age rating.

Make sure to research the TV shows, movies and video games your child watches and plays. “If it appears too violent, includes excessive swearing, sexual content or explicit references, explain why it is not appropriate for them to

Sprayology Spray your ailments away with Sprayology homeopathic remedies!

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It’s that simple. Sprayology works faster and more completely because you spray it under your tongue where it is rapidly absorbed into the bloodstream. All products are FDA regulated, all natural and have no side effects or contra-indications.

Sprayology marries science and time-honoured natural medicine to offer you a range of daily supplements. Juggling sport, studies, culture and social events can become taxing after a while and sometimes our bodies just needs that additional boost to cope with life’s stressors. Sprayology offers well being and support on a daily basis to give you that spring in your step and face each day with confidence. Only two sprays under the tongue twice a day will do the trick.

With exam time around the corner, you can spray a combination of our Brain Power, Stress Relief and B12/folic acid to promote concentration, relieve anxiety and provide additional energy and immune support.

For the sportsmen and women out there, supplements like Body Balance and Arnica Power is a must. These two supplements relieve adrenal exhaustion caused by exercise as well as muscular aches and stiffness.

And for the ladies, when that time of the month arrives, just spray your PMS support and Acne Tonic to relieve symptoms commonly associated with menstruation. Acne tonic is also helpful in relieving face and body breakouts, redness, itching and inflammation.

“Sprayology offers our clients healthier options for the fast-paced lifestyle of today’s family.”

Drs. H. Van Rooyen and A. Hofmeister Sprayology is available at Skinlogic Smart Skin Centre 38 C.J. Langenhoven Street, George www.skinlogic.biz info@skinlogic.biz (044) 8736558

NEWS / NUUS

4 FEBRUARY 2014

DIE GEVOEL is goed vir jou

As jy daardie vlinders in jou maag het, het jy meer energie en is jy sommer net Ius vir die lewe. Boonop is eet die laaste ding waaraan jy dink. Klink dit bekend?

Met Valentynsdag wat oor die wêreld heen gevier word, val die klem onwillekeurig op die liefde.

Volgens Prof Jacques Snyman, kliniese raadgewer van Resolution Health is daar sewe redes hoekom dit so belangrik is om liefde in jou lewe te hê: • Liefde kan jou langer laat Ieef: Mense het nog altyd op mekaar staatgemaak vir oorlewing. As sosiale wesens het ons almal biologiese dryfvere wat ons

natuurlik laat smag na ‘n verbintenis met ander. As ‘n mens nie daardie verbintenisse vorm nie, kan dit tot stres en ander faktore aanleiding gee wat jou lewe kan verkort.

• Liefde kan siektes help beveg: Studies het bevind dat verliefdheid siektes soos asma, artritis, hooikoors, sinus en selfs hoofpyn kan verlig. Dit beskerm die Iiggaam teen verskeie siektes, insluitend kardiovaskulere siektes soos beroerte, hoë bloeddruk en iskemiese hartsiektes - drie van die dodeliksste siektes,” sê Snyman.

• Liefde gee jou immuunstelsel `n hupstoot: `n Onlangse studie het gewys dat ‘n vyf minute periode waartydens iemand opreg vir jou omgee of meegevoel met jou het, die heIe immuunstelsel bevorder .As Jy nie liefde In jou lewe het nie, is alles egter nie verlore nie. Die studie het gewys dat selfs flieks oor die liefde en om met troeteldiere te speel dieselfde effek kan hê.

• Liefde help jou om longer te lyk. Bale studies het al gevind dat mense wat in gelukkige verhoudlngs is,

flisies jonger Iyk as diegene wat nie is nie.

• Liefde kan jou maer hou: Dit is baie algemeen vir mense om gewig te verloor as hulle met iemand begin uitgaan. “As jy verlief is, vervaardig jou liggaam meer adrenalien wat ‘n natuurlike eetlusdemper is,” reken Snyman.

• Liefde verbeter jou geestelike welstand: Mense wat verlief is, het gewoonlik meer energie, wat hulle gretig maak om nuwe avonture en stokperdjies aan te pak.

• Liefde verhoog selfvertroue: Mense in gesonde verhoudings is geneig om meer selfvertroue in alle areas van hul lewe te hê. Dis bewys dat die huwelik depressie in mans en vroue verlaag.

So voordat jy jou oë hierdie Valentynsdag vir al die verliefde paartjies rol, hou in gedagte watter voordele die liefde kan inhou.

Take care of your heart Hey you, don’t skip this article because you think you’re out of the danger zone or too young. Read this…

After all, heart disease only happens to your elderly neighbour or to your fried food-loving uncle, right? Or do you know the real truth – that heart disease can affect people of any age, even those who eat right?

Preventing heart disease (and all cardiovascular diseases) means making smart choices now that will pay off the rest of your life.

Lack of exercise, a poor diet and other bad habits can take their toll over the years. Anyone at any age can benefit from simple steps to keep their heart healthy during each decade of life. Here’s how: Let’s set the record straight on some common myths.

1. “I’m too young to worry about heart disease.”

How you live now affects your risk for cardiovascular diseases later in life. As early as childhood and adolescence, plaque can start accumulating in the arteries and later lead to clogged arteries. Even young and middle-aged people can develop heart problems – especially now that obesity, type 2 diabetes and other risk factors are becoming more common at a younger age.

2. “I’d know if I had high blood pressure because there would be warning signs.” High blood pressure is called the “silent killer” because you don’t usually know you have it. You may never experience symptoms, so don’t wait for your body to alert you that there’s a problem. The way to know if you have high blood pressure is to check your numbers with a simple blood pressure test.

3. “I’ll know when I’m having a heart attack because I’ll have chest pain.” Not necessarily. Although it’s common to have chest pain or discomfort, a heart attack may cause subtle symptoms. These include shortness of breath, nausea, feeling lightheaded, and pain or discomfort in one or both arms, the jaw, neck or back.

5. “Heart disease runs in my family, so there’s nothing I can do to prevent it.” Although people with a family history of heart disease are at higher risk, you can take steps to dramatically reduce your risk.

6. “I don’t need to have my cholesterol checked until I’m middle-aged.” Start getting your cholesterol checked at age 20. It’s a good idea to start having a cholesterol test even earlier if your family has a history of heart disease.

So February is the month you think of your heart – don’t let someone break it and prevent heart disease.

No matter what your age – test your cholesterol.

Source: www.heart.org

4. “Diabetes won’t threaten my heart as long as I take my medication.” Treating diabetes can help reduce your risk for or delay the development of cardiovascular diseases. But even when blood sugar levels are under control, you’re still at increased risk for heart disease and stroke. That’s because the risk factors that contribute to diabetes onset also make you more likely to develop cardiovascular disease. These overlapping risk factors include high blood pressure, overweight and obesity, physical inactivity and smoking.

10 MARKSTRAAT, BAYSIDE SENTRUM, MOSSELBAAI

Tel/Fax: 044 691 3456

Sarah Esterhuizen B.Pharm

NEWS / NUUS

Finance

FEBRUARY 2014 5

Doeke is duur… Boeke is duurder!

Swangerskap is die 9 maande periode waar meeste van jou vriende in ouerskap-foendies verander.

Selfs die finansiële aspekte van kind grootmaak word voordurend aan jou voorgehou en alhoewel daar so nou en dan ‘n silwerrandjie is, bly die mees algemeenste ondertoon: “Jy is platsak vir 18 jaar!”

Maar snaaks genoeg is dit nie die doeke-geld of grootmaak-fase wat my as voornemende pa bekommer nie. Dit is eerder die voorsiening van die geleentheid om aan my kind ‘n na-skoolse kwalifikasie te verskaf

wat primêr staan in my strewe na bo-gemiddelde ouerskap. En alhoewel ek besef dat goeie studies baie duur is, sal ek alles in my vermoë doen om tersiêre onderig vir my kind moontlik te maak.

Maar net wat is die koste van Universiteitsgelde?

En is daar alternatiewe maniere as om bloot in ‘n maandelikse studie-spaarfonds te belê? Die regte finansiële foendies by NIFLAS bied talle innoverende voertuie aan om voorsiening te maak vir jou kind se studies. Dalk kan ‘n eiendom se huurgeld oor paar jaar

genoeg wees om studiegelde te dek; of ‘n besigheids geleentheid wat jou van ‘n passiewe inkomste kan voorsien…

Maak vandag die besluit om nie net in die tradisionele spaarmetodes vas te kyk nie. Kontak NIFLAS om jou te wys hoe jy sonder dai ‘platsak’ gevoel by jou eindbestemming kan uitkom en maak voorsiening dat jou prins of prinses met ‘n voorsprong hul volwasse lewe begin.

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NEWS / NUUS

6 FEBRUARY 2014 After thorough investigation by the AWSUM team in Nulaid egg grading plants in Cape Town, Port Elizabeth, Durban and Johannesburg we are excited to share one particular chicken interview with all our readers. The outcome was interesting…

Q: AWSUM Investigator: Where do you come from and where do you lay the eggs? Chicken: We all came through the integrated Nulaid production process with our own breeding farms, hatcheries, rearing farms. At age 18 weeks, when we are strong and healthy, we go to all the Nulaid layer farms to start laying eggs, where after Nulaid grades these eggs and supply our customers with quality commercial eggs and pasteurized liquid egg products.

Q: AWSUM Investigator: After your eggs are packaged, what happens then?

We deliver in all pack sizes as per our customer needs and we supply all market segments in all the provinces. Our product range consists of all grades of eggs from medium to jumbo and we grade eggs into the following pack sizes: 2x6, 18 eggs, 24 eggs, 30 eggs, 48 eggs and 60 eggs.

Q: AWSUM Investigator: How are they delivering the eggs? We wish deliveries could be as easy as in that Leon Schuster movie where chickens ask to be put in the Durban box, but deliveries are done by our own delivery fleet as well as outsourced fleets in certain provinces. We proud ourselves that we deliver within 48 hours to all customers and that our products are always of the best quality and freshness. After all, they choose the best chickens to lay them.

Q: AWSUM Investigator: Do you think your eggs are the best? After we have laid our eggs, they take the eggs to pack stations where they are audited once a year by SAFSIS. We make sure that we comply with the criteria of these audits to lay the best eggs as possible. Passing these audits means that our customers are assured of the best products, produced in the correct manner.

No one really knows what was first, the chicken or the egg, but one thing is certain, the AWSUM team is proud consumers of Nulaid eggs.

To find out more about Nulaid you can visit our website at www.nulaid.co.za or contact our call centre at 0861 NULAID.

Wys jou liefde met `n OMELET

Februarie is die maand wat ons liefde vier, maar nie net liefde vir jou vrou, man, meisie of kêrel nie, liefde vir mekaar. En wat is beter as om liefde te toon as om jou ma, pa, boetie of sussie in die bed met `n lekker ontbyt wakker te maak.

`n Liefdes omelet Bestandele o o o o o o

4 groot Nulaid eiers 30 ml gesmelte botter Sout en gemaalde peper 125 ml saadlose gesnyde tamaties, sonder `n skil 125 ml fyn gerasperde kaas 30 ml fyn gekapte basil

Metode

Klop die eiers saam met die gesmelte botter. Voorverhit die oond. Posisioneer die oondrak in die middel van die oond en plaas die groot oondskinkbord om warm te word.

Verwyder dit sodra dit warm is en sprei met `n nie- kleef middel. Gooi die eier in die skinkbord en plaas terug in die oond. Bak vir 3-5 minutes of tot die eiers gebak is, maar nogsteeds klam is. Verwyder van die oond en gooi die tamaties, eier en speserye oor en rol (nogsteeds in die pan) soos `n Swiss roll. Sny in 4 porsies en bedien.

Kontak ons by - sales@speelgoedland.co.za • Tel: 021 976 2213 • Roy Hayes (071 863 2648)

• • • • •

Jungle gyms – klimrame Pit model trampolines en herstel van alle soorte trampoline matte Diens van bestaande klimrame Hindernis bane by skole , asook team building baan Hout bruggies in tuine asook by groot damme , en vleie

Devland Cash & Carry Oudtshoorn is a low cost wholesaler enterprise.

We provide general merchandise and food products in bulk to independent traders and commercial users, as well as other wholesalers.

NEWS / NUUS

York High School

FEBRUARY 2014 7

Inter-house athletics

Micaela Chevalier - Senior Victrix Ludorum. She has been Victrix Lodurum for 5 years in a row.

Lancaster arriving at the athletic fields

Cairen Sass with his winning jump with Mr and Mrs Moll watching in the background

Alan de Villiers in the final stretch of the 400m relay for boys u17

Cairen Sass finishing for his house in the 100m relay

Alice Visser getting ready for the relay Windsor House

Joshua Alaart beating Giani Langeveldt to the post in the 100m for Boys u15

Erik Smit in the long jump boys open All eyes on the starting line

The intrepid Coetzee twins doing first aid

Judy Kuyler getting ready for the first place in girls u15 shot put

Melissa Wilken in the long jump for Girls Open

Morne Coetzee leading the last 100 m of the Boys Open relay

Pericles Voudig off to a good start

Tijan van Wagenigin leading the pack in the 1500m

Windsor getting the spectators all wound up

Stuart houseâ&#x20AC;&#x2122;s cheerleaders

NEWS / NUUS

8 FEBRUARY 2014 PAWILJOENE het gedreun terwyl atlete kreun.

Soos gewoonlik het P.W. Botha Kollege se pawiljoene gedreun met die seëvierende kreet op hul jaarlikse interhuisatletiekdag.

Vrydagoggend, 24 Januarie 2014, was daar reeds vroeg ‘n gewoel op P.W. Botha Kollege se skoolterrein. Die weer was perfek vir die dag van hardloop, spring en gooi. Die drie huise, Victoria in rooi, Montagu in blou en Wildernis in groen, het trots vertoon in hul kleure op die “grand stand” van waar hulle juigend gehoor kon word.

Die dag was ‘n groot sukses. Alle reëlings het vlot verloop. Victoria wen vir die derde keer met 618 punte en klop vir Montagu in die tweede plek met 616 punte. Wildernis het die geestrofee gewen.

Wonderlike prestasies is gelewer, soos Runique Pedro in graad 9 wat die rekord gebreek het vir meisies O/14 diskus met 21,22 meter, en die Junior Victrix Ludorumbeker vir meisies sodoende verower het. Die Junior Victor Ludorum vir seuns het aan Alistair Augustus gegaan vir die beste prestasie in 100m.

Die Senior Victrix Ludorumbeker is

toegeken aan Beverley Barnard in die meisies O/19 gewigstoot en die Senior Victor Ludorumbeker het gegaan aan Jovanian Du Preez wat die 100m in ‘n pragtige tyd van 11,34 sekondes gehardloop het.

Baie dankie aan al die helpers wat die dag help georganiseer het en ook aan Hans Kriek wat ‘n borg aan die skool toegestaan het, FNB, Tekkietown, Old Mutual en Liberty vir die leen van hulle sambrele en Gazebo’s.

P.W. Botha kan beslis uitsien na die res van die seisoen se atletiekprogram.

Victrix en victor ludorum Wildernis geesbeker- Ruan Smith, Miceala Pieters, Shannon Lamburgh, Mirne Hanekom, Wynand Deyzel, Kirstin Kros, Craig Scott, Nathan Harnick.

Matrieks van 2013 presteer Baie geluk aan die klas van 2013. Julle het julle goed van julle taak gekwyt.

Die doelwit van "Projek 95" is deur julle behaal!!! Die personeel en ouers is baie trots op julle.

Die doelwit is aan die klas en personeel van 2013 gestel om 'n slaagsyfer van 95% te behaal. Die leerders en

personeel het baie hard gewerk om die doelwit te behaal. Die topleerders was Jason Potgieter, Maria van Rooyen, Neva Bernstein, Nicolé Stander en Stephenie Kleyn. Nege vakke spog met 'n 100% slaagsyfer.

Matrieks van 2013, PW Botha Kollege is trots op julle.

Hoërskool PW Botha PW Botha Kollege OOV KAN werk!!!

Lede van die OOV, het onder leiding van Me Christa Janse van Rensburg, op gereelde basis vergader om te verseker dat alles glad verloop het by die kosverkope in die klubhuis. Parents, teachers and learners had several duties, whether it be manning the parking areas, selling of cooldrinks, assisting with deliveries to the stalls and assisting at the stalls.Members of the RCL and ECL, together with staff members, manned the entrance gates. Ywerige ouers, met hulle kinders, oupas, oumas en leerders het vroeg al begin pannekoek bak, roosterkoeke braai en broodrolletjies smeer, asook die hittige braaivleisvure getrotseer. Ons skoolhoof, Mnr. Tones Fourie , het braaiwerk gedoen en diens by die ingangshek verrig. Buiten die finansiële gewin, was die beeld van die skool wat uitgedra is, vir ons baie belangrik. Ons wil een en elkeen wat ons gehelp en ondersteun het, bedank. Saam het ons die wa deur die drif getrek.

NEWS / NUUS

Hoërskool Outeniqua Tennis Marli van Heerden is gekies om Suid-Afrika van 17 - 22 Februarie in Marokko by die Afrika-Junior tenniskampioenskappe vir 0/18's te verteenwoordig.

Baie geluk!

FEBRUARY 2014 9

Top 20 graad 12 leerders Hier verskyn die top 20 graad 12 leerders op die akademiese merietelys van die Kwaggas. Die klas van 2014 sien daarna uit om voort te bou op die prag akademiese prestasie van 54 gemiddelde A's van hul voorgangers.

Foto vlnr: Annika Saunders (1), Liezl Nel (17), Anri Holtzhausen (6), Karla Ferreira (11), Lee-Ann Nortje (7), Carien van der Walt (10), Marli Droomer (20), Lucince de Klerk (5).

Tweede ry lnr: Nicole Tucker (14) ,Nicolene Botes (16), Suenét Louw (15), Esmarie Harmse (18), Anneke Jordaan (13).

Agter lnr: Jeani Kruger (19), Gerrit Botha (9), Jeandré Joubert (8), Marius Lategan (19), Roseanne de Wet (3) en Cathé Pienaar (4).

Afwesig : Bruwer Ackermann (2), Mari Fölscher (12) en Eugene Collins (13).

HJS UITNODIGINGSBYEENKOMS KWAGGA 0/15 TENNISMANNE KOOK

Hoërskool Outeniqua se jong 0/15 seunstennisspan het die SWD se naam hoog gehou tydens die nasionale Boland Landbou Hoërskole Tennistoernooi in die Paarl.

Bekende tennisskole soos Paarl Gimnasium, St. Andrews, Hoërskool Stellenbosch en Menlopark het onder andere aan die gewilde toernooi deelgeneem.

Die Kwaggas het met puik spel die finaal gehaal teen die top tennisskool Hoërskool Stellenbosch waar hulle ongelukkig die knie moes buig.

Die prag vertoning toon dat Kwagga tennis met hul holistiese benadering tot die spel en onder die bekwame leiding van professionele tennisafrigter, Albert Warren van krag tot krag gaan.

Die name van die seuns: Links na regs : Joshua Mostert (k), Simon Bruwer. Wiehann Writes, Heinrich Groblaar, Daneel Goosen, Louis Du Pisani en Pieter Dyzel.

Die atletiekseisoen het nie soos oudergewoonte afgeskop met die Kleure atletiekbyeenkoms nie, maar wel met die HJS Uitnodigingsbyeenkoms wat in die Paarl plaasgevind het. Die doel van die byeenkoms was om ons atlete soveel as moontlik blootstelling te gee voordat die groot byeenkomste van die jaar sou plaasvind. Hierdie besluit het vrugte afgewerp, want ons atlete het weereens skitterend gevaar.

Ons het altesaam 17 eerste, 16 tweede en 14 derde plekke behaal.

Voorwaar prestasies om op trots te wees.

KLEURE ATLETIEK

Eerstens kan ‘n mens nie anders as om aan elke ondersteuner, deelnemer, spankaptein en dirigent ‘n spesiale woord van dank te sê nie, want as dit nie vir bogenoemde was nie, sou die dag nie naastenby so ‘n reuse sukses gewees het nie.

Die dag is deur die Groenspan gewen . Hulle het ook met die louere weggestap as die span wat die beste gees gehad het.

Die beste individuele prestasie van die dag word vanjaar gedeel deur Mieke Strydom en Jo-Ané van Dyk. Hulle het alby 930 punte verwerf in hul afsonderlike items.

Glenwood House School

Water Polo

Water Polo at Glenwood House is developing at an exciting pace both in the College and the prep school.

It is an exciting, fast moving, high scoring game that has captured the interest of pupils, staff and parent s. To be at the Glenwood House Pool any afternoon of the week and experience not just the numbers of participants, but the enthusiasm, effort, and excitement; it is infectious.

It is fantastic to be able to offer such a facility to our pupils and not only has it enabled our pupils to experience the sport, but we have seen an accelerated improvement in the standard of play which has enabled Glenwood pupils to compete in numerous competitions.

The exposure that the players receive through competing against more experienced players is imperative in order for Glenwood to progress, and ultimately compete with the top water polo schools in the country.

Glenwood House is also delighted to be able to facilitate the growth of the sport in SWD through enabling local schools to play friendly matches, and make use of the pool for practice sessions. The pool is made available for the SWD League fixtures and SWD Team practices with the Glenwood House head Coach James Doddington driving the sport both in the school, and in the province.

Glenwood House college players practising their moves on a sunny day.

NEWS / NUUS

10 FEBRUARY 2014

Hoërskool Langenhoven

Atletiek lewer lekker gees en prestasies op

Hoërskool Langenhoven het die atletiekseisoen afgeskop met ‘n opwindende Kleure Atletiekbyeenkoms.Die gees van geel en groen was iets baie besonders en het gewys dat die Dasse hulle nie sommer deur die hitte laat afskrik nie. Deur die dag was daar altesaam 11 nuwe rekords opgestel.

Groen het meeste gees

Geel neem beker huis toe

Die groenspan se tema was “Peter Pan en Tinkerbell” en het die beker vir die meeste gees gedurende Die ywerige geelspan wat die “Firefighters” was het die beker huistoe geneem vir die span wat die die dag gewen. meeste punte aangeteken het.

Trots om ‘n Das te wees

Dasse laat rekords spat

Die Das-atlete wat rekords tydens die dag verbeter het is agter van links: Elzé van Tonder, Richard Na afloop van die byeenkoms het die hele skool in ‘n sirkel gaan staan waar hulle “Flower of Dasse” Marshall, Karlie Breytenbach, Josh Lawson. Voor: Anru van Schalkwyk, Devon de Villiers, Anri Steyn, gesing het, Langenhoven se nie-amptelike skoollied wat die Dasse altyd met trots en passie sing.

Krisna Hattingh, Elzyne Warnick en Ruben Dlepo

Die vier bestes

Graad 8’s tydens eerste Valentynsdans

Gedurende die atletiek was van links, Elzé van Tonder (Junior Victrix Ludorum), Josh Lawson (Junior Victor Ludorum), Anri Steyn (Senior Victrix Ludorum) en Hiram Lawak (Senior Victor Ludorum). Elzé het ook gesorg vir die beste prestasie van die dag toe sy 930 punte op die ABSA-tabel vir die diskus dogters o.14 behaal het.

Die groepie graad 8’s het hulle eerste Valentynsdans in Dasseland terdeë geniet.

Ons nuwe graad 8 VRL-lede

Ampsdraers van VRL verkies

Hierdie vier leerders is deur hul klas verkies as die nuwe graad 8 verteenwoordigers op die VRL van Hoërskool Langenhoven. Van links is Anru van Schalkwyk, Radandt Malherbe, Bernalee Herbert en Leané Pottas.

Die ampsdraers van die Verteenwoordigende Raad van Leerders is van links Anja Uys (Sekretaresse), Gerdes Steenekamp (Ondervoorsitter), Megan Myburgh (Voorsitter) en Janke Smit (Tesourier). Megan en Gerdes is ook verkies op die skool se Beheerliggaam.

NEWS / NUUS

Hoër Landbouskool Oakdale Oakdale se turke ontvang hulle baadjies Die graad 8-leerders het gedurende die eerste twee weke van die jaar die voorreg gehad om die buiteplaas te verken en meer van Oakdale se landbou-aktiwiteiete te leer en te sien.

Die nuwelinge het die pad vanaf Oakdale na die buiteplaas te voet met ‘n slaapsak en oornagsak aangepak en baie meer te wete gekom oor wat buite die klaskamer

op Oakdale gebeur.

Maandagoggend tydens ‘n formele saalopening het die graad 8-leerders hulle baadjies ontvang wat hulle nou amptelik deel van die Bul-familie maak.

Hulle is baie opgewonde om Donderdag, Vrydag en Saterdag aan hulle eerste Somerinterskole op eie bodem teen Boland Landbou deel te neem.

FEBRUARY 2014 11

Buiteplaas

Spanbou

v.l.n.r.: JP Pienaar, Lee-Wade Adams, Bernard Maritz, Daveanel Meyers, Johan Scheun en Trevino Gordon.

Agter: v.l.n.r.: Ewald Schleubusch, Nico Fourie, Magnus Muller, MC Scholtz, Michael de Beer, Albert Oberholster en JP Pienaar. Voor: Therin Slingers

Oakdalers verruil luilekker vakansie vir taai kalaharivasbyt

Oakdale matrieks tussen die top 10 presteerders in wes-kaap Die Top Tien presteerders in die onderskeie vakke vir die afgelope 2013 Nasionale Senior Sertifikaat eksamen is die week deur die WKOD bekend gemaak. Oakdale is voorwaar trots op veertien van sy matrieks wat plekke op die Top Tien ranglys vir onderskeie vakke beklee. Oakdale se Louis Giliomee (Heidelberg) beklee ook nasionaal die eerste posisie in Landboutegnologie.

Oakdale is baie trots op die groep matrieks van 2013 met dié puik uitslae.

Oakdale atlete presteer

Oakdale gholfspeler beste van Tydens die Oakdale kleure-atletiekby- sestien eenkoms op Vrydag 24 Januarie is vyf bestaande rekords verbeter. Die junior atleet wat onlangs sy toetrede tot Oakdale gemaak het, Janco Klinck (Riversdal), het veral met sy puik prestasie in die 300 m hekkies vir seuns o.14 beïndruk. Die volgende atlete word tydens die kleurebyeenkoms vir hulle puik prestasies vereer.

Die top 10 atlete is: Jason Clark van George (S.19 hamergooi), Marcel Barnard van Humansdorp (S.19 hamergooi), Adré Smith van Swellendam (S.17 gewigstoot), Renaldo Ferreira van Worcester (S.17 gewigstoot en hamergooi), De Wet Barnard van George (S.17 hamergooi), Daniël Maree van Oudtshoorn (S.19 diskusgooi) JP Coetzee van George (S.19 100 m en 400 m) Samuel Odendaal van Riversdal (S.19 hamergooi), Stefan Groenewald van Swellendam (S.19 400m) en Ruan Barnard van Mosselbaai (S.19 100 m)

Philip Kruger, graad 11-leerder van Hoër Landbouskool Oakdale, het Saterdag 1 Februarie die Johan Bowen beker in ‘n houespelkompetisie verower. Dié kompetisie word jaarliks deur die Riversdal Gholfklub vir hul sestien top spelers aangebied en strek oor etlike weke. Alle spelers speel van ‘n nul voorgee af.

Oakdale se tennis slaan die jaar af op hoë noot

Hoër Landbouskool Oakdale se eerste tennisspan speel in hul eerste wedstryd van die jaar baie goeie tennis en wen Junior Victor Ludorum York High van George met 6 wedstryde Janco Klinck (Riversdal) met ‘n totaal teen 0. Die derde span het nie terugvan 1930 punte op die ASA-tabel oor drie gestaan nie en wen Glenwood College items. met 4 wedstryde. Daar word na ‘n opwindende tennisseisoen uitgesien.

Senior Victor Ludorum Renaldo Ferreira (Worcester) met ‘n totaal van 2281 punte op die ASA-tabel oor drie items.

v.l.n.r.: Stef van Heerden (George), Wilhelm Briers (Riversdal), mnr. Andre Latsky (skoolhoof), Kurt Eybers (Rietbron) en William Eybers (Rietbron).

Tien Oakdalers het tydens die vakansie (2-18 Januarie) die Kalahari-Vasbyt in Botswana bygewoon. Die Vasbyt is ‘n leierskapopleidingskursus wat bestaan uit ‘n toer vanaf die Victoria Watervalle in Zimbabwe, deur Botswana tot in SuidAfrika. Die toer het oor 16 dae gestrek waar ons manne verskeie uitdagings soos Bungi-Jumping en White Water Rafting in die Zambezi-rivier moes oorkom. Die Bulle het ook verskeie LOsessies gehad en het ‘n roetemars van 45 km voltooi.

Ons is trots om te sê dat die tien Bulle elkeen die Kalahari-Vasbyt voltooi het en dit is aangenaam om die manne terug te verwelkom.

Agter: v.l.n.r: Philip van Aswegen (George), Benno Klinck (Riversdal), A.J. van Wyk (Riversdal), ST Swanepoel (George), Eckard Leicher (Ashton).

Voor: v.ln.r.: Adriaan Engelbrecht (Oudshoorn), Bertie de Bod (Oudshoorn), Duval van de Vyver (Swellendam), Christo Hamman (Stilbaai), Schalk Duminy (Riversdal)

Hoër landbouskool oakdale van krag tot krag Somerinterskole 2014 is iets van die verlede.

Hoër Landbouskool Oakdale het vanjaar as gasheer opgetree en die Bolanders is weereens op gekende gasvryheid deur hulle ontvang. Die twee skole het mekaar reeds Donderdagmiddag die stryd op die tennisbaan aangesê. Die o.19A-span van Oakdale het behoorlik die baan met die Bolanders platgevee en wen met 6 wedstryde teen 0.

Oakdale moes egter die knie in die o.19Bwedstryd buig.

Die o.15A- en B-spanne het mekaar swaar laat kry en na ‘n tawwe stryd speel die twee spanne gelykop met drie wedstryde elk. Boland wen egter die wedstryd op die pottetelling. Ses krieketspanne het Vrydag op verskillende velde die kolwe laat swaai. Die o.15A-, o.15Ben die o.19B-spanne word deur Oakdale gewen. Boland wen die o.15C- en o.19Cwedstryde. Oakdale se eerste krieketspan beleef nie ‘n goeie dag nie en moes die knie teen die Bolanders buig. Die atletiek word oortuigend met 798 teenoor 682 punte deur Hoër Landbouskool Oakdale gewen, wat dan ook die vyfde agtereenvolgende jaar is wat die beker op eie bodem sal staan. Die beste prestasie in die onderskeie onderdomsgroepe is soos volg: o.14 Josua Onrust 100 m (Boland Lanbou), o.15 Francois du Toit spiesgooi (Boland Landbou), o.17 Renaldo Ferreira hamergooi (Oakdale, Worcester) en o.19 Jason Clark hamergooi (Oakdale, George).

Baie geluk aan die Oakdale Bulle! Daar lê egter ‘n harde stryd voor vir die winterinterskole wat vanjaar op Boland Landbou se tuisveld in die Paarl beslis sal word.

Oakdale – 1ste Tennisspan

Agter: v.l.n.r.: Wimpie Helmand (afrigter) Stef van Heerden (George), mnr. Coco Theron (afrigter) Wilhelm Briers (Riversdal), en Kurt Eybers (Rietbron). Voor: v.l.n.r: William Eybers (Rietbron).

Oakdale – o.15A Krieketspan

Agter: v.l.n.r: Poon du Plessis (George), Jan-Hendrik van Wyk (Riversdal), Jay-Cee Nel (Swellendam), mnr. Pine Marais (afrigter), Robert Bosch (George) en Hannes Gous (George). Middel: v.l.n.r.: Niel Hugo (Worcester), Franco Oosthuizen (George) en Luke Hertz (Somerset-Wes). Voor: v.l.n.r: Derick Jooste (Riversdal), Henco Beukes (Hartenbos), Divan Bosch (Hartenbos) en Franco Oakdale – o.19B Krieketspan

Oakdale – Atletiek

v.l.n.r.: Renaldo Ferreira (o.17 hamergooi), mnr.

Andre Latsky (skoolhoof van Oakdale), JP Coetzee (Oakdale spankaptein, George), mnr Zirk le Roux (atletiekorganiseerder van Oakdale) en Jason Clark (o.19 hamergooi).

Agter: v.l.n.r: Mnr. Gerrit Liebenberg (afrigter), Kobus Strauss (tellinghouer, Mosselbaai), Casper Gous (George), Cian Wagenaar (Mosselbaai), André Bruwer (George), Bertus Pretorius (George), Jacobus Burger (Ladismith) en Daniël Maree (Oudtshoorn). Voor: v.l.n.r: Rikus de Bondt (Napier), Alwyn Dippenaar (George), Daine Kannemeyer (Mosselbaai), Japie de Villiers (Bredasdorp), Herman Rademeyer (George) en Divan Gouws (Centurion).

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NEWS / NUUS

Langenhoven Gimnasium

FEBRUARY 2014 13

Gimmies vier verjaarsdag

Gimmie leerders het almal heerlik saam geeet aan die reuse koek, wat in 720 stukke gesny is. Die verjaarsdag was â&#x20AC;&#x2DC;n heerlike geskiedkundige dag, wat deur oud en jonk geniet is.

Hoofleiers 2014 â&#x20AC;&#x201C; Charl Kemp en Elmarie Botes het die skool se klok, een-en-twintig keer gelui, as simboliek van een-en-twintig jaar se vooruitgang by Langenhoven Gimnasium.

Graad 8-leerders

Voor v.l.n.r. : Mnr. Christo vd Bergh (huidige beheerliggaamvoorsitter), Mnr. Chris Swanepoel (oud hoof, huidige kringbestuurder), Mnr. Stephanus Potgieter (huidige skoolhoof van Langenhoven Gimnasium), Mnr. Eric Terblanche (eerste skoolhoof van Langenhoven Gimnasium), Me. Marie van Antwerpen (oud adjunkhoof, huidige kringbestuurder).

Agter v.l.n.r. : Mnr. Les Martin (oud adjunkhoof), Dr. Kobus Smith (oud beheerliggaamvoorsitter), Dr. Piet du Toit (eerste beheerliggaamvoorsitter van Langenhoven Gimnasium), Mnr. Johan Stadler (eerste adjunkhoof van Langenhoven Gimnasium).

Langenhoven Gimnasium het in Januarie, 132 nuwe Gimmie Welpies (Graad 8-leerders) by ons pragtige skool verwelkom. Die kinders is almal nou al baie goed aangepas en deel van die Gimmie familie. Hulle is voorwaar Gimmies met uitnemendheid!

Hoofde V.l.n.r: Mnr. Chris Swanepoel (Oud Hoof, tans kringbestuurder), Mnr. Stephanus Potgieter (Skoolhoof Langenhoven Gimnasium), Mnr Eric Terblanche (Eerste Skoolhoof van Langenhoven Gimnasium).

NEWS / NUUS

14 FEBRUARY 2014

Hoërskool Oudtshoorn

Ad Astra Koor

KLEIN KAROO Classic Atletiekbyeenkoms

Ons Ad Astra Koor staan al vir 26 jaar onder leiding van Elmine en Danie Bester. Hierdie koor het al verskeie kere die afgelope dekade gewys waartoe hulle instaat is en het deur harde werk die hoogste sport bereik. Die groot eer het hulle ook te beurt geval om in die Kango Grotte op te tree tydens die mediabekendstelling van die KKNK. Groot name soos Jannie Moolman en Friedel Mitas (‘n oud-Struisie) het saam gesing. Die koor het ook ‘n baie suksesvolle oefenkamp naweek gehou

by Heroldsbaai. Elkeen is dit eens dat om in hierdie gesogte koor te mag sing net ‘n eer en voorreg is.

Hoërskool Oudtshoorn het vir die eerste keer ‘n Klein Karoo Classic Atletiekbyeenkoms aangebied.

Kleureatletiek Colour Athletics

Altesaam 61 atlete het meer as 600 punte op die Internasionale Atletiek Tabel (APE) behaal. Baie geluk met julle uitstekende prestasies. Die beste enkelprestasie vir die dag is: Beste Dogter: Cecilia Strydom vir haar prestasie van 40.19m in spiesgooiBeste Seun: Lyle Metembo vir sy prestasie van 11.5 in die 100m.

The four best points of each athlete were taken into account in determining the Victor and Victrix Ludorums: Junior Victrix Ludorum 2014: Jordan Bisschoff Junior Victor Ludorum 2014: Marcel Neethling Senior Victrix Ludorum 2014: Karmen Neethling Senior Victor Ludorum 2014: Charlie Thiry The placement of the different teams is as follows: 1st place Red Team 2nd place Black Team 3rd place White Team The spirit trophy was also awarded to the Red Team.

Mnr en Mej Pot

Charlie Thiry, Karmen Neethling, Marcel Neethling Die graad 8 leerders het konsert gehou en die en Jordan Bisschoff nuwe Mnr en Mej Pot vir 2014 is aangewys. Baie Die onderwysers van Hoërskool geluk aan Megan Sarels en Daruis Luiters

Oudtshoorn het in ligter luim gehelp om gees op te bou vir die Kleureatletiekbyeenkoms wat gehou is. Hulle het ‘n aflosspan van formaat ingeskryf.

Hulle verkies om anoniem te bly – kyk gerus self wie julle erken !

Congratulations to all participants. We wish you everything of the best for the athletic season.

Struisie Leaders

The following learners have been elected as the Grade 8 representatives on the RCL for 2014: JG Marais, Brianna Pelham, Megan Sarels.

The following learners have been elected to positions on the RCL: Chairperson: Liam Snyman, Deputy Chairperson: Nicole Jackson.

The following learners have been elected as the Grade 8 class leaders and deputies for the respective register classes: Class Leader Deputy: 8A Ezio Pietersen, Fatiema Esa 8B Marché Wagenaar, Charl Paulsen 8C Roswitha Serfontein, Niël Terblanche.

8D Ruby Delport, Zakariya Mohamed.

Congratulations. We wish you everything of the best in this leadership position.

Tweekamp Die volgende Struisies het as deel van die SWD Tweekampspan deelgeneem aan die Interprovinsiale Tweekamp Kampioenskappe wat op 1 en 2 Februarie in Oudtshoorn plaasgevind het.

Dogters: Seuns: Cayla Lekay Jamie Lekay Jaimee Wales Hainto Vermeulen

Nuwe Kringleiers vir 2014!

VCSV het afgeskop met ‘n vol program vir die jaar Dié Christelike Vereniging vergader elke Maandagmiddag vanaf half vyf tot half ses by die skool. Hulle reik uit na die gemeenskap en bedien ook ‘n gebedskamer by die skool.

Tydens hierdie byeenkoms mag gdaar geen ander sport of kultuuraktiwiteite plaasvind nie om sodoende vir almal ‘n geleentheid te bied om deel te neem.

NEWS / NUUS

HoĂŤrskool Knysna

FEBRUARY 2014 15

INTERHUIS ATLETIEK

On Friday 7 February KHS held their Interhouse athletics. The best athletes of the day was Dylan Stander u/19 boys, Xavier Olivier u/17 boys, Zimran Manuel u/14 boys, Shannon Godwin u/19 girls and Julia Milachowski u/15 girls. There was great spirit from both teams, but the Red team (Loeries) were the winners of the day.

Die rooi span was die wenners van die dag.

Dylan Stander set new records in 100 and 200m.

Jarred du Plessis wen die 100m vir seuns 016.

Shannon Godwin was the best u19 girl athlete of the day.

Julia Milachowski broke the records for shotput and javelin girls u15.

Lukhanho Siwisa won the long jump for boys u.15.

Some enjoyed it in a different way.

Read AWSUM online at www.awsum.co.za

NEWS / NUUS

16 FEBUARY 2014

Entertainment

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sing ou

FOMO AR D N E L A C mis (Fear of

Do you suffer from FOMO? No need to stress. Here is what’s happening in your area: Cut out this cycling and race calendar to stick to your new years resolutions Cycling events:

Races:

Event

Date

Venue

Klein Karoo Toyota Leopard Crawl MTB

15 Feb, 06:30

Wesbank Primary School, Oudtshoorn

Garden Route 300

21-23 Feb

Knysna

Oubos MTB Marathon

1 March

Blanco

Event

Date

Venue

61 ‘To Hell and Gone’ Moon Walk

14 Feb, 18:00 Prince Albert & The Hell

Outeniqua Wheelchair Marathon, Half Marathon & 10km Challenge

15 Feb, 08:00 Mount View (Old Tourist) Resort & Lifestyle Village, York

Cango Marathon

22 Feb, 06:00 Cango Caves

For the more social people...

Markets in your area: Milkwood Village Friday Night Market

Wilderness

Sunday Market @ Rademarchers

Mauritz Lammers Antique Shop

Farm Market | Die Plaasmark

George Show Grounds

Market Lane crafts and food

George

Outeniqua Farmers’ Market

George

Wild Oats Community Farmers Market

Sedgefield

Harkerville Saturday Market

Harkerville

The Friday Supper and Craft Market

Knysna

Other The Barn, Mossel Bay

1 Feb

Leanie May

The Barn, Mossel Bay

14 Feb

Matthys Roets

Diaz Festival

20Jan - 2 Feb

Mossel Bay

Book your ticket! 1 - 5 March: Cricket at Newslands South Africa VS Australia (5-Day Test) DATE

MATCH

Saturday, 15 February

Cheetahs V Lions

17:05

Saturday, 15 February

Sharks V Bulls

19:10

Friday, 21 February

Crusaders V Chiefs

08:35

Friday, 21 February

Cheetahs V Bulls

19:10

Saturday, 22 February Saturday, 22 February Saturday, 22 February

Highlanders V Blues Brumbies V Reds Sharks V Hurricanes

08:35 10:40 17:05

Saturday, 22 February

Lions V Stormers

19:10

Sunday, 23 February

Waratahs V Force

07:05

ROUND 1

KICK-OFF

ROUND 2 (BYE: Rebels)

ne!

e man Vir di