EastLife - December 2022

TO HAPPINESS: In the cover photograph by Wayne Martin, Tony and Christine Bull raise a toast to the good times. Thanks to our Christmas feature that was planned in the rst week of November, it was Christmas come early for the lovely couple that got their creative thinking cap on and raided their storage facility to bring out Santa and the Christmas trees. What you see on the pages, covers only half of the décor that Christine and Tony Bull pulled out as they got into the festive spirit. More on page 10-11.

HAPPY HOLIDAYS

What’s your Christmas wish-list?

One of mine was to create a bit of magic so that our readers could partake in the festivity and good cheer of the Merry Season. Fortunately, we had some amazing families on board who worked as Santa’s elves to deliver a glimmer of happiness through the pages of EastLife magazine. Starting with Sarah Blong who came up with the brilliant idea of bringing the sleigh out for a festive family photo-shoot. And voila! before we knew it, there was a winter wonderland magically created at Paradice Ice Skating.

Also getting into a jolly, good mood was the new Howick Local Board chair, Damian Light, who got the twinkling lights on, well in advance and shopped for Christmas jumpers despite his busy schedule; while Chris and Tony Bull pulled out all the Christmas family artefacts, including the good ole’ Santa and ingeniously constructed new décor for us.

The Christmas feature is not just about bells, buntings, and baubles, but about sharing some

joie de vivre and blowing tinsel with happy tidings your way!

Sitting in well with our upbeat theme for the December issue is the bright-as-a-button model/ songstress and cancer survivor Tamsyn Cornwall. Her story of resilience, survival and success is inspiring. When life gave her pain and su ering, she used it to tick one more box on her bucket list—to write music and release an album. A snapchat with the young ambassador for Bowel Cancer is the stu Christmas stories are about— warm, fuzzy, and full of hope.

Also adding her brand of chutzpah is Danielle Fernandez who took o on a courageous creativity journey and found her true passion and calling in mainly mosaic. Her work of art has no boundaries as she goes at it hammer and tongs, to create things of beauty. A glimpse into her stained glass and tiled world, is food for the creative soul.

Christmas reminds us of how close we are to the year end. It’s time to take stock, reflect and express our gratitude for having made it safely through the year while so many didn’t, on various counts. Do take a moment to count your blessings.

On that note, here’s wishing you a safe and Merry Christmas and a Happy New Year.

May you sparkle and shine your inner light and spread the love around.

Ph 09 271 8000 www.eastlife.co.nz

Editor: Farida Master

09 271 8036, editor@eastlife.co.nz

Sales: Janine Hickmore 09 271 8023, janine@eastlife.co.nz

Sales: Kelly Cooke 09 271 8026, kellyc@eastlife.co.nz

Sales: Diana Honey 09 271 8050, dianah@eastlife.co.nz

Design: Claire Robertson 09 271 8061, clairer@times.co.nz

Design: Clare McGillivray 09 271 8067, clare@eastlife.co.nz

Photography: Wayne Martin

Published by Times Media Ltd

10 Central Terrace, Howick, Auckland. PO Box 38 232 Howick, Auckland 2145

Like us on facebook: www.facebook.com/ eastlifemagazine

DISCLAIMER: Articles published in EastLife do not necessarily reflect the views of the publishers or editor. All material is provided as a general information service only. Times Media Ltd does not assume or accept any responsibility for, and shall not be liable for, the accuracy or appropriate application of any information in this magazine. All the material in this magazine has the protection of international copyright. All rights reserved. No content may be reproduced without the prior written consent of Times Media Ltd.

Win!

To enter the draw for any of these competitions visit www.eastlife.co.nz. One entry per email address / person; entries close January 7, 2023. Winners notified by phone or email.

PURE GOODNESS

If you are looking for some plant-based inspiration that is both flavoursome and nutritionally balanced, this is the book for you. Authored by a quali ed nutritionist, Bu y Ellen Gill, we are giving away a copy of Be Good: Plantbased recipes for everybody by Bu y Ellen Gill, Bateman Books, RRP $45. For recipes turn to page 34-36.

CELEBRATE GOOD TIMES

From bath to body and shower, these ethical gi boxes full of Lush festive favourites are great for your loved ones and the planet, making them the perfect gi this Christmas! Enjoy the World’s Smallest Disco bath bomb and three extra bright and upli ing bath and shower products for your bathroom party inside Celebrate Good Times. Be in the draw to WIN a treat for yourself with Celebrate Good Times pack and the Secret Santa pack on page 25.

PATH-BREAKING BEAUTY

A New Zealand-made, luxury, clean skincare brand Frula Beauty products are formulated using super plants and fruits with the highest grade of naturally derived ingredients. The Frula Beauty Reusable Face Cleansing Pads is a set of four plush, ultra-so reusable pads designed to help remove makeup and dirt, leaving a fresh and clean face. The fragrance-free Frula Beauty 3 Phase Micellar Cleansing Water is a gentle yet e ective fluid to e ectively remove makeup and gently cleanse skin. Powered by super ingredients Aloe Vera and Kakadu Plum, a native Australian fruit with the highest Vitamin C count. We have Frula Beauty Reusable Face Cleansing Pads 4 pack RRP $14.99 along with Frula Beauty 3 Phase Micellar Cleansing Water 400ml RRP $12.99 to giveaway to one lucky winner.

SPARKLING DRINKS

The new SodaStream ART, priced at RRP $279.99 turns making sparkling drinks into an art, with its slick, modern-retro design. ART is the only SodaStream sparkling water maker to o er a carbonation lever, giving the user the ability to create a drink that perfectly ts their personal taste. Available in black and white, the ART comes with a dishwasher-safe and BPAfree 1L reusable plastic bottle, essential for enjoying sparkling drinks on a daily basis and also perfect for entertaining guests. ART also features SodaStream’s innovative Quick Connect Cylinder technology, connecting the gas cylinder in one simple click. Perfect for summer. We have one SodaStream ART to giveaway. Go in the draw to win!

innovative

A glorious luncheon

The beautifully orchestrated Howick’s 175th Anniversary Luncheon at the Howick and Pakuranga Community Sports Centre at Lloyd Elsmore Park was a glorious celebration of Howick’s past and present. Chair of Howick and Districts 175th Anniversary 1847-2022 Committee, Rev Richard Waugh, historian Alan La Roche and former Howick Borough Mayor Morrin Cooper shared interesting nuggets of history with the 250 guests gathered on the occasion.

The former Howick Mayor, a known raconteur, even surprised everyone with a specially recorded message from Lord Howick at his estate in England.

MC Kate Rodger, TV entertainment editor and lm reviewer kept the tempo upbeat at the much awaited event that had been planned to the last meticulous detail. The ceremonious cake cutting by James Donovan, Maya McNeill and Dr Machu Nagi, with Cooper playing the trumpet in the background, well reflected the diverse mix of the Howick ward that celebrated its local history.

Adding an entertaining touch was the Harlequin Theatre with a sneak preview of their latest production Mamma Mia. All in all, Howick’s 175th luncheon that marked the time the Fencibles and their families rst arrived at the Howick Beach, will be remembered for a very long time!

1. Alan La Roche & Coralie Nelson; 2: Katie Treneman & Sam Rosenberg; 3: Morrin Cooper; 4: Janine Hickmore & Phil (PJ) Taylor; 5: Kate Rodger;

Brian & Gillian Stocking; 7: Allan Parker, Val Lott, Reay & Brian Neben; 8: Simeon & Rebecca Brown; 9: Bo Burns & Brenden Peterson; 10: Farida Master & Clare McGillivray; 11: Petrina Wilson; 12: Damian Light & Annette Smart; 13: Steve Udy; 14: Mike & Charmaine Cole

Acknowledging the past is important to understand the present and work towards the future.

15: Marin Burgess, Dr Richard Waugh & Adele White; 16: John & Valerie Roy-Wojciechowski; 17: James Donovan, Maya McNeill & Dr Machu Nagi; 18: Nick Krause & Val Lott; 19: John Osborne & Carolyn Parker; 20: Sharon Stewart & Maurice Williamson; 21: Peter Young; 22: Phillippa McGimpsey; 23: Pip Burns, Don & Gaye Allan; 24: Mamma Mia cast – Harlequin Musical Theatre; 25: Tony Moore, Jane Newbury & Sarah Liang; 26: Tricia & Gerald Patterson

FESTIVE CHRISTMAS FAIR

Come rain or shine, nothing was going to stop the celebratory spirit at the Howick Christmas Fair.

People turned up in their raincoats and brollies in hand as they listened to the Christmas carols and the bands play. The Howick Village Market had a joyous and festive feel.

At the Christmas fair organised by the Howick Village Association, kids got a chance to meet Santa, devour candy floss, play games, enjoy the train ride that criss-crossed Picton Street and more. Local restaurants were packed to the gills with laughter and good cheer.

Heralding the onset of the Merry Season was the time-bound tradition of switching on of the Stockade Hill Christmas lights at 8.40pm.

The 69th iconic Howick Santa Parade family day out promises to be the most entertainment lled event to-date with over 30 roaming entertainers, groups, three live music stations, magic shows, Disney characters, a kids’ zone, vintage car shows, pony rides, hot rod shows, sports give-it-a-go section, More FM dunking station, HIWA kapa haka group, 50,000 lollies. There will be more than 70 floats along with Santa, Mrs Claus, and his trusty elves! Also included is the Christmas Day Market. For more information see howicksantaparade.co.nz

Groove in the Grapes

Jan 21, Turanga Creek, 133 Whitford Park Road, Whitford

Turanga Creek’s annual summer concert Groove in the Grapes is designed to get everyone grooving to six hours of live music. Feature act for 2023 is Stellar, New Zealand pop band led by vocalist Boh Runga. Opening acts are the duo Coupe de Ville and the well-known covers band Hands O . Free parking, gates open at noon. Bring chairs, shade and sunblock. There will be food trucks, beverage tents and picnic options available. More details: www.turangacreek. co.nz/events

Christmas in the Park

December 10, 7.30pm at Auckland Domain, Gra on

Stand out saxophonist Alex Churchill will perform at the popular free Coca-Cola Christmas in the Park that returns to the big stage a er a two-year hiatus. He will join a line-up which includes headline acts L.A.B in Auckland, and a star-studded touring cast, local performers and dance troupes, a 20-piece band, a gospel choir, and a kapa haka group. Catch a ferry, bus, or train to Coca-Cola Christmas in the Park. Gra on and Newmarket stations will be busy a er the show so plan your journey in advance. For full programme www.christmasinthepark.co.nz

Here’s your chance to experience a Polish Christmas. Learn about some Christmas Eve traditions, watching the rst star and Wigilia supper at the Polish Museum. Enjoy family fun creating your own traditional paper and wool Christmas decorations to take home a er a presentation. For ages 7-adult. At $8 per person, it includes all materials provided (cash or internet banking is available). Available for groups to book their own time. Please contact museum sta by phone 09 533 3530 or email phtmuseum@outlook.com

Howick Santa Parade Dec 11, 11am entertainment, 1.30pm Parade starts, Picton Street, Howick

Polish Christmas December 18, 2-4pm, Polish Museum, 125 Elliot St, Howick

Tamsyn Cornwall.

snapchat LET YOU IN

Life came to a complete standstill for the bubbly and vivacious model Tamsyn Cornwall when she was told she had Stage 3B bowel cancer. Refusing to let the demons of cancer get the better of her, Tamsyn went through a major surgery with her chin up and huge support from friends and Insta followers. Face-to-face with death, the resilient model decided to focus all her creative energy on writing songs and working on an ethereal album titled Ren. The spirited model, songstress and ambassador for Bowel Cancer New Zealand has made it her mission to motivate others to dream big.

My new single ‘Let you in’ is about: being stuck deep in your mind, judging your own chaos, trying to break free, not thinking you’re good enough... then when things seem like it’s all too much, life is rushing by, and it can be scary to let people in, sometimes the universe lines up, acceptance sneaks through and it’s worth it.

The title of my album is: Ren – meaning love, blossom and in Egyption mythology ‘part of a person’s soul and that it would live for as long as that name was spoken or the person remembered’.

Love listening to: The Weeknd, Lennon Stella, Jhené Aiko, NF

There is beauty in breakdown: Without the sky getting dark a er the sun sets, you wouldn’t be able to see the stars or moon clearly. I feel similarly when going through darker situations in life, as although it might be hard to see when you’re going through the thick of it, your perspective shi s and your gratitude for all the good and little stu increases... it’s all about the little things.

My biggest inspiration: My beautiful mom, she’s the most beautiful person I know, she radiates positivity and has always been such a ray of light in my life.

Turning point: I got really sick when I was eight with

inflammatory bowel disease, then at 30 I was diagnosed with Stage 3 Bowel Cancer, so for most of my life I’ve always fought to be healthy, and I feel that’s made me who I am today.

I’m an ambassador for: Bowel Cancer New Zealand

Happiness is when: I’m seaside, singing songs and spending time with the people I love and cat I love (Belle).

My biggest high: That I get to exist and still live on this earth, it’s a beautiful thing.

Most passionate about: Following what’s important and living your dreams – life honestly is so short and it’s vital to do what sets your soul on re.

My wish list for Santa: For me, presence is more important than presents— so I just want to spend time with my cat, my partner Leon and family.

My dream is to: continue writing music and releasing songs.

The many hats I wear are: ohhhh this question just makes me think about hats – I enjoy hats, I love putting on di erent hats and pretending I’m di erent characters.. hahaha, but ahhh, I feel like I’m a mermaid, bowel cancer ambassador, singer, partner, cat mom and more hats to come I’m sure!

CHRISTINE AND TONY BULL: Let it shine!

Christine and Tony Bull pulled out all the Christmas decorations, and even upcycled some with fresh paint as they created Christmas cheer, weeks in advance for this special EastLife Christmas feature. Former owner of The Lounge, who loves her new job as Welfare Co-ordinator at the Pakuranga Park Village created pure magic with a glass Christmas tree that weighs a ton, baked Christmas cookies, set up the table with a beautiful platter, candles, hand-crafted table runner, cutlery holder, jute Christmas trees, baubles and more!

What do you love most about Christmas?

We love decorating the house, nding, or making that perfect gi for each person and seeing the looks on their faces when they open their presents. I love Christmas carols, fruit mince pies but most of all I love the time it gives us together as a family which is spread far and wide these days.

Your Christmas ritual/ tradition?

Placing our family sitting Santas on the sideboard brings Christmas to life in our home, they have been a part of our family for the past 24 years. When the kids were little, I would dress them all up in their Santa suits and visit friends on Christmas Eve… now it’s nding the craziest Christmas hat or glasses to wear on Christmas Day and planning our holiday.

Best Christmas gi ?

Has got to be the ‘I love EWE’ $2 gi I got from Tony a few years ago but the gold watch I received when I was eight-years-old is very close behind as it was the year I knew for sure that Santa was real—my sister Lyn and I were sleeping in a commer van and Santa managed to open the door and ll up our sacks, and we didn’t even hear him, and there wasn’t a chimney on site!

Christmas décor tips?

A tin of spray paint does wonders to revitalise last year’s decorations. Update your decorations every year with one new quality item. Recycling

Tony and Christine Bull.

Photos Wayne Martin

and reviving items of interest is a huge part of our lives and making Christmas decorations out of things we salvaged throughout the year like shells and sacks makes each display a little di erent.

Signature dish on the festive occasion?

We have always started Christmas Day o with a breakfast. Fresh croissants, pineapple, mango chutney and ham. Delish. A Christmas meal is usually a late lunch and salmon is a favourite in our home, baked, smoked, or marinated you will always nd it on our Christmas table beside the baked ham and lamb. Trifle is Tony’s absolute favourite and thankfully my mum makes a superb dessert.

Favourite getaway?

Other than Ireland in 2014 we have spent our Christmas break on the Coromandel Peninsula for the past 30 years. We now enjoy sleeping in our Yurts and the totally relaxed lifestyle that beach life brings. We have fun playing lawn games in the park with our lovely neighbours and family.

Christmas wish list?

That all the people we know, and love have a wonderful happy, healthy and safe Christmas with the people they adore. That all the people stationed overseas come home safely and that the people who inspire us every day look forward to a wonderful rewarding year ahead.

SUMMER CHEESE BALL

• 250gms of Philadelphia cream cheese

• 2 tsp of horseradish

• 1 tsp mustard (Dijon or grainy)

• 2 tbs lemon juice

• Half cup dates chopped

• Half cup cranberries chopped

• Sprinkle of salt and pepper to taste

Mix all together with a gloved hand.

Lay out a large piece of plastic food wrap on the bench and place the mixture in the centre, bring up the edges of the plastic wrap so that you can roll the mixture into a tight ball or log, twisting ends so that it is fully covered. Place in the fridge and leave to set for at least 2 hours before serving it.

When ready to serve, roll in toasted nuts. I use a mixture of whatever I have in the cupboard, but they must be toasted and ground in the blender.

Finely sliced spring onions or some red onion can be added if desired.

Damian Light:

LET THE FEAST BEGIN!

After a particularly busy time leading up to the local board elections and thereafter, the newly elected Howick Local Board chair, Damian Light looks forward to spending time with his whānau, relaxing and generous helpings of Christmas ham— as well as the mince tarts that his partner Josh Harding doesn’t fancy! Light finds joy in the tradition of a Christmas Street Party with his neighbours, sharing multicultural food, warm smiles and good cheer.

How will you celebrate Christmas this year?

This year we’re heading down South, the week before Christmas to spend the weekend with my sister and her family who live in Canterbury. My whole whānau is heading down – four brothers, mum, dad, partners, nieces, and nephews. Together with my sister, her husband, and kids, it’ll be a massive family gathering. Really looking forward to it, it’ll be fun (and a bit chaotic)!

Best Christmas gi ?

In my early teens my parents gave me a membership to the Auckland Astronomical Society, which opened up the universe for me and kicked o a lifelong love of space and astronomy. There are so many incredible wonders to see, and it helps put things in perspective.

Christmas at home or away?

With most of our family here, we stay in Auckland for Christmas. We love east Auckland over summer so wouldn’t miss it!

Favourite Christmas menu?

Cannot go past the Christmas ham! We all overeat during the festive period and ham is de nitely one of the main contributors in our household. By early January we’ve had our ll and need a break, but every Christmas ham is always back on the menu!

I also love Christmas mince tarts—Josh isn’t a fan so I end up demolishing a packet (or two) by myself.

Favourite Christmas tradition?

In our little street in Northpark Botany we have a Christmas Street Party where all the neighbours join in celebrating the year. One of our neighbours started it a few years ago and we’ve stuck with it. Given the multicultural residents in our street, this leads to a wide range of food, shared, and enjoyed together. We’re fortunate to live on a street where most residents know each other by name and celebrating the end of the year together helps keep us connected, especially given the challenges of the last few years.

More recently many of the residents in our street have started putting up lights too – not as impressive as some of the more established displays, but every year we add to it.

All I want for Christmas is?

Time to catch up with family and friends—it’s been a particularly busy year and I’m really looking forward to having some time to just catch up and relax.

Josh Harding and Damian Light

Photo Wayne Martin

Letbellssleigh ring

Embracing the true spirit of the season is Sarah Blong of the iconic Paradice Ice Skating, along with husband Chris, son Alex and daughter Elizabeth – they got the sleigh out just in time for Santa to arrive. And just in case Santa wants to know, Sarah hopes there’ll be a copy of ‘Stonefields’ by Australian gardener Paul Bangay under the tree this year!

Where will you be this Christmas? We will be spending the day in Auckland with family and friends.

Most memorable Christmas gi ?

A standout present would have to be a Christmas gi I received as a child from my favourite uncle from Australia. My uncle seemed to know what was trending and gave me a fabulous bright pink Swatch watch which was all the rage at the time and a pair of bright white Reeboks I had been dreaming of. The excitement of receiving a gi from overseas plus an on-trend gi made it unbeatable!

Favourite Christmas carol? ‘O Holy Night’ is my absolute alltime favourite!

Best Christmas?

A memorable Christmas for me was when we hired a little bach at Waiomu Bay on the Thames Coast, Coromandel. Family flew over from Melbourne and my grandmother who lived in Thames was able to join us. Our son Alex was one, so it was the rst Christmas for us as a little family. We manged to cook up a delicious feast in the simple kitchen and enjoy all being together.

Christmas disaster?

One of my many cooking disasters was the pavlova I made for Christmas lunch. It looked

fabulous in the oven and rose beautifully until it blew apart. Thankfully cream held it together but it looked pretty dismal against the other stand-out Christmas desserts, sadly.

Signature Christmas dish?

My favourite Christmas dish that I make every year is the class Italian Tiramisu made with co ee, Salvadori biscuits, mascarpone and Kahlua. Homemade rumsoaked Christmas cake is also a favourite I like to serve on the day.

Typical Christmas day?

Christmas day typically starts with Santa stockings being opened, then croissants and bubbles and the Christmas carols playing. I always like to light a candle to remember our loved ones who are no longer with us. We share strawberries and champagne with my children’s Godmother and then enjoy Christmas lunch and the day with extended family. The day will usually include some fun games like croquet out on the lawn, a dog walk and phone calls to family overseas followed by watching a favourite Christmas movie at the end of the day.

Christmas wish-list?

A festive day enjoying family and friends and I’m hoping a copy of ‘Stone elds’ by Australian gardener Paul Bangay will be under the tree!

Chris, Elizabeth, Sarah & Alex Blong

Photo Wayne Martin

HOT SPOTS

METTA MASSAGE

Metta Massage is a trusted name in massage therapy services. A massage gift voucher is the perfect gift for every occasion. Celebrate the festive occasion with a gift voucher. Gift vouchers are available in store or online. Bookings recommended.

OPENING HOURS:

Monday-Saturday Sunday/Public Holiday 9.00am-6.00pm 9.00am-5.00pm

8/10 Wellington St, Howick Phone 09 537 1388 www.mettamassage.co.nz

HOWICK VILLAGE OPTOMETRISTS

We wish a very Merry Christmas and a Happy New Year to all our clients. Enjoy the well deserved summer break and remember to take care of your eyes. We highly recommend polarised sunglasses to protect your eyes against the harsh New Zealand sun. Enjoy this time with your friends and family. We close 24th December at 1pm and will see you in the New Year, from Wednesday, 4th January.

94 Picton St, Howick

Phone 09 534 8716 Book online at www.howickoptometrists.co.nz

AMAZING INTERIORS

Immerse yourself in Howick’s showroom wonderland, curated by Carol Hobson, one of the market leaders in property staging. Deliciously styled, draw inspiration through the vast collection of luxurious gifts, furniture, linen, fabrics, chalk paint and décor; as well as regular workshops. Striving to be more than a store, you will find in-depth, on-the-spot design advice. Or, delivering a full scope design journey, you could book in an Interior Design consultation and create the home you’ve always dreamt of.

3/78 Picton St, Howick M-F 9am – 5pm; Sat 8am – 3pm Phone 027 215 5297 www.amazinginteriors.co.nz

DAVID FELS JEWELLER

Coeur de Lion’s creations marry clear, minimalist design with unusual colour combinations, making them both elegant and unconventional. Spoil yourself or the ones you love with the gift of Coeur de Lion. Timeless yet unique necklaces, bracelets, earrings or jewellery sets make for a treasured and unique gift, that will endure for years. Shine bright under the sun with vibrant, show-stopping pieces, handmade in Germany.

Available now from: 53 Picton St, Howick Phone 09 537 2347 david.fels.jeweller@gmail.com www.davidfelsjeweller.co.nz

Options to suit everyone. for further information: ormiston@reformfitness.co.nz

With Christmas fast approaching, we’ve got you covered. Retire the classic chocolates and undies, and give a present they will enjoy... a Reform Fitness Gift Voucher! We have gift voucher options to suit everyone. You can either select a set amount, or if the lucky receiver has already been into the studio, you can choose to load them up with some passes. Merry Christmas from the Reform Ormiston Team.

54 Ormiston Rd, East Tamaki

Phone 021 039 0957

Email ormiston@reformfitness.co.nz www.reformfitness.co.nz

The Art Lounge NZ (Est. 2014) is a vibrant and exciting fine art and event venue on Picton Street, Howick, dedicated to presenting outstanding local award-winning artists with unique styles that stand out from the rest. Our first gallery opened in Tauranga and we have now expanded to a second gallery in Howick. Step inside – all welcome.

39 Picton St, Howick

Phone 027 236 5366

Email artloungeauckland@gmail.com www.theartloungenz.com  theartloungenzauckland

GROOVE IN THE GRAPES

Turanga Creek Winery presents Groove in the Grapes on January 21, 1.30pm. The annual summer concert in the vines features Stellar*, a New Zealand pop/rock band led by vocalist Boh Runga. Opening acts are Coupe de Ville and Hands Off. Free parking, gates open at noon. Bring chairs, shade and sunblock. Food trucks, beverage tents and picnic options available. Tickets are $66.55 per person, free for kids 12 and under. Tickets on sale at Eventfinda.

Options to suit everyone. Email us for further information: ormiston@reformfitness.co.nz

Turanga Creek Winery 133 Whitford Park Rd, Whitford Phone 021 273 3968 turangacreek.co.nz/events

Christmas from the Reform Ormiston team

WHITFORD MERCHANTS

Whether you need something for home or looking for a luxury gift for someone special, you’ll find a treasure trove of delicacies, luxury gift baskets and hampers, wine and spirits, right here at Whitford Merchants. Spread the joy and happiness this Christmas with our carefully curated and personalized gift boxes for your loved ones. Whitford Merchants has always supported NZ small businesses and in these tough times, we pledge to support our local community. Most of our gourmet products are NZ Made.

Phone 09 530 8888

7 Whitford Wharf Rd, Whitford www.whitfordmerchants.co.nz

Merry

HOWICK INNER WHEEL CLUB TURNS 30

New and old members of Howick Inner Wheel Club of Howick recently celebrated its 30th club birthday, including four charter members who are still active in the club. Charter member Margaret Drake even flew in from Christchurch. The club that was chartered in 1991 with 55 members, honours a person from the community each year with the Dawn Johnson Koru Award. The award is in recognition of a local who has displayed perseverance and resilience to realise signi cant achievements whilst assisting others in the community.

This year it was awarded to Pakuranga resident Martine AbelWilliamson who was nominated by MP Simeon Brown. Martine is totally blind and is a passionate advocate for people with disabilities all over the world. She serves on several boards and works as a senior Human Rights advisor with the New Zealand Human Rights Commission. Martine happily joined in the Inner Wheel celebration of service and friendship with her husband Gary and their guide dog Greg.

Dr Delsey is the founder of InstinctualParent.com an online community of parents looking to better their relationships with their children. She shows us how expectations in parenting can lead to resentment.

The picture of parenting as we are shown today, in my opinion is just BS.

We’re consuming media like TikTok and with that we consume this image of kids always being respectful, wellbehaved and calm (tantrums just don’t seem to exist).

When we’re not aware of the reality of parenting and challenge involved in child development, we hold unrealistic expectations of ourselves, our partners and kids. These expectations o en lead to feeling resentful. There are feelings of disappointment and sadness as we struggle to accept reality.

So, here’s my truth about parenting… it’s exhausting and challenging… also beautiful, opens a space for vulnerability and more importantly massive growth in our emotional maturity (and a big part of this is managing expectations).

This doesn’t mean we don’t hold strong boundaries in our homes. In fact, kids feel

secure and thrive when they have clear set boundaries in their environment.

Boundaries are di erent to expectations… they are a set of guidelines that you as a family value and hold yourselves accountable to. These boundaries are positive and important for emotional health within a home.

Expectations on the other hand are the ideas we have on how the situation ‘should’ be. E.g. Boundary is “We don’t hit others when we’re angry”.

An Unrealistic Expectation is “We shouldn’t hit anyone no matter what happens”.

But a realistic expectation would be that ‘2yr olds hit when they’re angry, this is normal development, but that my job is to teach them that that’s not what we do’.

Next time when you feel disappointed with either yourself, partner or kids, check in with yourself and reflect on your expectations.

Cutting of the cake with charter members (l-r) Joan Swi , President Carmen Stadler-Hanekom, Lorraine Hammond, Joan McKayGuthrie, Jillian Moran

Del Johnston, Koru, Martine Abel-Williamson

Inner Wheel members with Martine Abel-Williamson

THE TURNING POINT

With Christmas just around the corner, (yes, it is time to dust o the Christmas decorations and bring out the Michael Bublé CD) we thought it would be fun to discuss a few festive season tips in relation to our furry friends.

Tip number one. Only give the gi of a pet if you are certain that the receiver of such a gi is well prepared and equipped to take care of a pet ... for the next 10 to 15 years! A puppy or a kitten ranks right up there in the gi department, especially for young children but it is a long-term commitment and not a gi that can be tucked away in a cupboard at the end of the summer holidays. Also do thorough research on the type or breed of pet to ensure that you make a well-informed choice!

Tip number two. Do not put the gi -wrapped box of Lindt chocolate that you bought at the last minute for a distant family member under the Christmas tree! We o en see dogs for chocolate toxicity this time of year. No one wants to spend Christmas eve at the vets (including us) so make sure that all chocolate containing items, including Santa’s choc-chip cookies, stays well out of reach.

Tip number three. Do not give your pets Christmas le overs, even if they have been drooling puddles under the Christmas

lunch table. We all know how we feel a er a Christmas meal of turkey, ham and roast potatoes with honey glazed carrots and pavlova ... happy ... but also very full and o en a bit uncomfortable. Well, these foods are not good for our pets at all and can cause nasty tummy upsets or even pancreatitis. Once again leading to a vet visit at an inconvenient time.

And nally, tip number four. Don’t forget to put a little something under the Christmas tree for your pets. They have been good all year round and have brought joy and laughter into your home, so it is an opportune time to spoil them a bit too.

https://www.youtube.com/watch?v=ToRhF22nARM

Let’s ‘summarise the situation’. This is one of my fav’rite 3bes©! Just about nobody does this anymore. Increasingly, the world continues to wander aimlessly into a future without purpose, missing intelligent and creative planning and increasingly... minus authenticity and integrity!

We are now at the most LEADERLESS period of our human history. We don’t want to ‘heal’ historic ‘wounds’. We are besotted by idiotic combos like Them v Us, Le v Right and the fanatic membership of the world’s largest club... ‘The Holier-than-Thou’ (‘Better-thanYou’) Brigade!

It is always useful to do some research into YOUR future, before it nds you. Not just the ‘generic’ future like ‘everybody’. Now it is time to decide what you and yours, must prepare for at least the next ve years, as we all strive to exit the created ‘Terrible Three’ years past!

May I o er YOU a ‘newlook tomorrow’ from just one of a gazillion options. Use it to nd more HOPE! https://80000hours.org/ articles/future-generations/ As I

have said forever: VOTE (in 2023 especially) with your BRAIN and NOT with your IDEOLOGY! Duh!

So, back to the heading above. ‘The Turning Point’, is simply a time at which decisive changes must occur, with an uninterrupted focus that will create bene cial results. Fellow Kiwis. We can do this. Dedicate your next journey, to your babies and grandchildren. They will love you for it.

A nal reminder! What used to be known as ‘public relations’ or ‘pr’ for short, has transformed into one sinister word starting with ‘pr’ known as ‘propaganda’! Thinking citizens know what it means and the groups that have used it forever. Check everything out, OK!

My LeaderSpeak© 2023 Course, is for achievers, who want to inspire and lead others. I am a lifelong ‘Maverick’, so I do things ‘di erently’. If you believe in yourself and want ‘better’, contact me. Much goodness is still to come. We just need courage! What say you? Cheers. Bill.

duitdammit@gmail.com

Don’t forget to put a little something under the tree for your pets. DR ADRI ROSSOUW of True Vets shares tips on Christmas with our furry friends.

BILL POTTER – Maverick Thinker. Global Speaker. Personal Power Coach. Bill has made personal presentations in 53 countries. Here is a summary of a keynote to 7,600 in Hong Kong

Lilly and her favourite Christmas toy.

Whilst the mission’s background is fascinating I was intrigued to later learn the site was used for the 1986 movie, Mesmerized, starring Jodie Foster.

On a mission

It was fourth time lucky for HELEN PERRY when she winged her way north to Paihia after Covid-19 disruptions meant cancelling a planned holiday three times! Whilst enjoying the Bay of Islands’ she visited Te Waimate Mission which she found to have a link with Howick.

Te Waimate Mission House

From the outset I found the Te Waimate Mission House history, fascinating. Built in 1831, it is the country’s second oldest building while its internal staircase is said to be the oldest in the country. Furthermore, until 2018, a more than 170 year old oak tree in the garden was also thought to be the oldest oak tree in New Zealand. Sadly it came crashing down in a winter storm three years ago.

For many history bu s, delving into the site’s past reveals a chequered history of highs and lows with prominent church leaders, the famous Maori chief Hone Heke, nauturalist Charles Darwin and even a renowned Hollywood actress all leaving their mark on the homestead.

Originally established by the Rev Samuel Marsden in 1831/32 to grow crops for the Church Missionary Society and to train Maori to farm in a ‘civilised’ way, the early settlement included a church, blacksmith and carpentry shops, printing works, watermill, brickyard, schools, barns, stables and implement sheds plus several cottages.

The now famous Stone Store at KeriKeri was erected to house an anticipated yield of grain and flour from the mission, it’s site picked for its rich volcanic soils. However, the work needed to convert unbroken land into a traditional English farmscape was incredibly laborious. It took a toll on the missionaries and

their equipment including their ploughs which broke regularly.

While considered a great experiment in establishing a food system in the antipodes, nevertheless, the process was trial and error. On the other hand, flowers and vegetables plus ornamental and fruit trees grew abundantly. When former gunsmith turned missionary, George and his wife, Martha lived in the house during its early days, the enterprise flourished.

In fact, George was one of four churchmen responsible for seeing the mission station at Te Waimate North was established. Yet, despite everyone’s best e orts, it was in decline by 1840.

Bishop Selwyn moved into the main mission house in 1842 and soon a er, founded St John’s College there. Which was part theological college, part high school and part technical institute, catering for both Maori and Pakeha students.

Interestingly, Bishop Selwyn, together with Governor George Grey and others, choose the site for Howick village in 1847.

But, back to the Mission – by 1844 the bishop and the college had relocated to Auckland and, following the disastrous Battle of Ohaeawai, the Mission became a military outpost. A er occupation by British soldiers, the buildings fell into disrepair and were sold.

The house remained the property of the church and served as a vicarage until the 1940’s although various chattels and land were sold o during the previous century.

It wasn’t until the New Zealand Historic Places Trust (now Heritage New Zealand Pouhere Taonga) bought the property in the early 1960’s that restoration began and, today, the remaining mission house, adjacent church and school house continue to attract visitors.

Whilst the mission’s background is fascinating I was intrigued to later learn the site was used for the 1986 movie, Mesmerized, starring Jodie Foster.

It seems the staircase and parlour gured signi cantly in the lm, which was based on the 19th century case of Victoria Thompson, who was acquitted of murdering her husband. Unfortunately, on researching some details about the lm, it seems critics gave it the ‘thumbs down’ saying it was, perhaps, Jodie Foster’s worst screen performance.

Success may have eluded that particular production but around 2007-2008 another crew was on site to lm, Lost in Translation –not the 2003 Bill Murray movie but a documentary focusing on the ‘good faith.’

In wandering through the mission

house, the big surprise for me was the spacious rooms and high ceilings. The bed where George and Martha Clarke slept is still there as are many artefacts and hand-written records. At one time the kitchen’s internal replace was moved outside but the restoration project saw it re-positioned in its original interior site.

It would be easy to linger long as there is plenty of information placed throughout the house but visitors should ensure they also inspect the old school house next door and the beautiful church where special ceremonies and a monthly service continue to be held. I particularly enjoyed wandering the graveyard where headstones spoke of the past and the present.

I must mention that as we intended to visit at least one other heritage site, namely Pompalier Mission at Russell, it made sense to join Heritage New Zealand Pouhere Taonga which cost us $50 as a senior couple for one year.

Individual entry to the Te Waimate Mission is $10 per adult for the sta guided tour with children under 18 years free of charge. Our membership covered entrance to both mission and, subsequently, allows us to visit over properties operated by Heritage NZ, free of charge –great value.

Old School House

St John the Baptist Church built in 1871 at the Mission

Madly creative with mosaic

Danielle’s studio is a woman cave of art, creativity, and brilliance. It’s her happy place as she goes hammer and tongs with grout, tiles, marbles, and glass. She can mosaic anything she wants.

Every artistic piece in the studio be it three-dimensional wall art, stained glass mosaic sculpture, wall sconces, decorative tables, planters, letterbox, or birdhouse –has an enchanting story.

Of Spanish and Italian descent, Danielle’s energy is infectious as she points to the newest edition of vintage Christmas ornaments which cheerfully announce that Santa is on his way. The studio is lled with a magical glow as she switches on the fairy lights in the multihued stained-glass lamps, hanging lights and jars.

On a side table is a line-up of beautifully cut, stained glass mosaic jewellery.

Word has it that Danielle has been approached by a mother-in-lawto-be, of a Hollywood stunt double to design a custom-made wedding present and a suncatcher for the bride with a huge fan following.

Danielle has been commissioned to make three necklaces for the wedding ceremony that is scheduled for early February with people flying in from all over the world.

Whilst working on multiple bejewelled pieces of art, the one that jostles for attention is Danielle’s pet project. It’s a breed apart!

She’s been working long hours on a unique mosaic artwork

for a kennel known for high quality, pedigreed dogs. At the last count, she has worked with approximately 1700 pieces of sculpted smalti (traditional enamelled glass mosaic material) in the border alone. Danielle had to source the smalti from Australia and the US, as she couldn’t get the exact colours in New Zealand.

“This piece will be placed at the entrance of the kennel. It will be embedded in the floor,” she says about the kennel that does path-breaking work on genetic modi cation to create superior body structure for Cane Corsos.

“When I asked the owner what he had in mind for the mosaic, he said surprise me,” she smiles.

Danielle has her share of highpro le clients, and sometimes they are willing to wait their turn for the specially commissioned work to be done.

There’ve been a few occasions

when the American artist who now calls New Zealand her home, has been oblivious of how rich and famous her clients are. In one instance, it was only when she asked a client the address for the work of art to be delivered to, did she realise that he happened to be a top executive of Ryman Healthcare Group, one of New Zealand’s biggest listed companies that operates 45 retirement villages.

“I told him later that had I known who you were, I would’ve been a nervous wreck and not done as good a job,” she laughs.

Having recently returned from a four-month holiday with her daughter in the US, Danielle is thrilled her work will be exhibited at DiRasa House of Diversi ed Arts at Monteclair, a brand-new gallery in New Jersey that will soon open its well-designed doors.

“I met up with the CEO Yuhanna William and Chief Development

O cer Seun Ajayi and they are happy to showcase three of my mosaic paintings including Elvis, Madonna and Barbara Streisand,” she shares.

The pop art is part of Not just another pretty face series of threedimensional sculptures created with fragmented tiles and jagged glass.

“The gallery is also exhibiting my jewellery and stained-glass mosaic-lit pieces of art. I love to be remembered for my lights,” enthuses the artist who was recently part of the Franklin Art Trail that includes 40 artists.

“I was the rst person in Maraetai to be a part of the Franklin Art Trail,” she says.

Danielle enjoys sharing her art with those eager to learn. She hosts regular workshops at her studio Mainly Mosaic Maraetai. Her website/blog Mosaics Mostly inspires and teaches people interested in DIY cra .

The books she authored ‘Brilliant Stained-Glass Mosaics’, amply illustrates simple mosaic techniques to create stunning designs for both home and garden decor.

“I have taught hundreds of people in the States and enjoy teaching people how to create something beautiful for their homes with ceramic, tiles or stained glass here at my studio,” she says.

Danielle who nds true joy helping others with their creative process is also looking forward to conducting mosaic workshops at Uxbridge in the next year.

American artist Danielle Fernandez is known to break the glass ceiling when it comes to creating mosaic art with broken glass and tiling. The skilled artist who enjoys playing with light and geometric patterns has had a longstanding affair with mosaic art for almost 30 years. FARIDA MASTER visits her home studio, Mainly Mosaic in Maraetai to get a sneak preview of the whimsical to wildly exciting projects she is working on.

Danielle Fernandez

Photo Wayne Martin

With stars in her eyes

As you read this, Saint Kentigern student Ella Taylor will be on stage playing Never Bird in the National Youth Theatre’s enchanting production, Wendy, the new Peter Pan Musical. She talks to FARIDA MASTER about her role, her love for theatre and her dreams of being an actress on the silver screen.

Ever since Ella Taylor watched Emma Watson play the vulnerable know-it-all Hermione Granger in Harry Potter and the Philosopher’s Stone, the seven-year-old knew her calling.

Ella wanted to be an actress.

Now at 14 years of age, the Saint Kentigern College student has managed to play quite a few roles in di erent theatre and school productions including CATS, Annie, Shrek and Frozen

The one she is currently excited about is the role of Never Bird in Jonathan Alver and James Doy’s Wendy, the Peter Pan Musical

The National Youth Theatre’s (NYT) production of Wendy with 250 cast members, honours the original text of JM Barrie’s Peter Pan whilst giving it a contemporary twist by reimaging it for a 21st century audience.

The grand production featuring flying characters, mechanical creatures, digital e ects and 20 original songs, has worked on the revival of forgotten Barrie characters including the Never Bird and the Mermaid.

GETTING INTO CHARACTER

Ella says she loves her character because it is “sassy and wise”.

She explains, “Though Never Bird is wise she still must learn a lot about the world and her surroundings. She also teaches her chicks about the Kiwi bird and how it comes out only at night. And that a Kiwi longs to fly.

“The Never Bird learns a lot from

Lucy

Wendy who is very knowledgeable and encourages her to stand up for herself. Wendy has a very di erent perspective of life and tells Never Bird she can be who she wants to be,” says the talented actor.

When the Year 9 student was rst briefed on her role of Never Bird, she instantly got into character.

“I tried to turn into a bird and imagine what she would look like? How would she walk?

I wondered if the bird had migrated, and decided it would have an American accent,” she says animatedly.

The role is triple cast for the eight shows held at the Kir Te Kanawa Theatre Aotea Centre from December 1-4. Four shows will be held for the public and the other four for schools.

Emma says she loves observing her friends Laura Wong and Simone Corballis who are cast in the same role but in di erent shows.

“They have amazing voices and it’s interesting to watch how they interpret the role,” she observes.

GETTING OVER

NERVES

Much as the young actor loves theatre, she admits she gets really nervous before stepping onto the

big stage. “However, once you are in

character, you get whisked away in an imaginary world. It’s a di erent persona you are portraying and suddenly it’s as if there is no one else on stage,” she says.

Ella will be performing as Never Bird on Saturday, December 2 and will be doing some breathing technique that mum Anna (who has a Drama degree) has taught her.

Apart from the singing, dancing and acting what Ella enjoys most about NYT are the theatre boot camps where they get to bond and make friends. NYT is a not-for-pro t organisation that runs musical theatre training workshops and musical productions for ages 7-21.

GETTING INSPIRED

Ella was particularly inspired when she met New Zealand actress Lucy

Lawless at her neighbours where she was shooting for the murder

property mystery TVNZ’s My Life is Murder.

“It was fascinating to see the lming process—how they portray a character, the make-up, the cuts” she says.

portray

Ella even got some career advice from the actress known for her role in Xena: Warrior Princess.

“She told me to wait till I am 18-19 to decide on my career as an actress. She said a lot of actors start very early and then burn out.”

Till then, Ella is honing her skill set even as she dreams of pursuing an artistic career at the Julliard School, a world leader in performing arts in New York.

When you do see her on the big screen someday, remember you read about her, here rst!

Lawless (centre) with Zoe and Ella Taylor.

ACROSS 7. Carpenter is the prime minster (7-5). 8. Where it’s too dry to scatter seed, right? (6). 9. Came round when they spoke one’s name (6). 10. Flowers, drink and food (7). 12. Pierce with a piece of wood (5). 15. Jump a light the time a er (5). 16. Shut up about the girl with the flag (7). 18. He’s backing the new car in, to go through it (6). 20. Can’t be found when it’s his turn to go to the front (6). 22. Sound as though you’re making toast (5,7).

DOWN

1. Removes dates (5,3). 2. Very good – or fair (4). 3. Be told to protect the girl (7). 4. A boat strike (5). 5. It gives inner strength to us (8).

6. Charge right in and get one out (4).

11. Le the artist beside it – the picture, that is (8). 13. Tries to wriggle onto the tin box (8).

14. Wrongly reviles for being obsequious (7).

17. For an instant, show signs of fear (5).

19. Every one a church will accommodate (4).

21. A sun-trap outside the house (4).

ACROSS 7. Patronizing (12) 8. Receive (6) 9. Amount (6) 10. Wine (7)

(5)

(5)

(7)

(6)

(5-7)

(6)

(8)

(7)

(5)

(8)

(4)

(4)

(8)

(8)

(7)

(4)

(5)

(4)

ALL THINGSbright merry

Whilst

The newly installed 2.7 meter high, hand-knitted Christmas tree that stands tall at Pakuranga Park has added good cheer around the village as it is a true labour of love.

Hand-knitted and crocheted by the zealous village knitters, the project kicked o in late September.

The frame of the tree was made by a friend of the village out of timber dowels and berglass rods and is covered with 400 peggy squares. All hands were on deck as the

decorations were hand-made by villages sta and the Santa hats were created by Care Facility residents.

"This has been a wonderful project to be involved with and special thanks goes to Ann Mowles, Cornelia Depensar and Averille Schmidt for the hours and hours they put in stitching the Peggy squares together and bringing the tree to life," says Chris Bull, Welfare coordinator at Pakuranga Park.

Anne Mowles and Sandra Sunderland

Photo Wayne Martin

KNITTED WITH LOVE

AND

SECRET SANTA

Lush’s biggest Christmas range to treat yourself this holiday is designed with the idea of kindness to yourself, others and the planet! A er a rough couple of years, Lush wants to spark moments of joy, with beautiful bene cial products for every need that have a positive impact at every stage, and encourage not only gracious giving but opportune moments

of self-care. Two bathing treats straight from the Lush workshop are perfect for a pamper while you wonder about the identity of your Secret Santa! Contains magical Santa bath bomb and Candy Cane reusable bubble bar. The gi is ethically packed with twine made from 100 per cent jute that can be reused again and 100 per cent recycled paper.

FAMILY KEEPSAKE

Memories fade even though we want to hold on to them. Wouldn't it be wonderful to cherish and laugh about old Christmas memories 50 years later?

If you are still undecided on a thoughtful Christmas present, Forget Me Not journals once again brings the sell-out Christmas Memory Book that guides and encourages families to share their Christmas Day memories together and create a new family tradition to use for years to come.

are perfect for beach bags and travelling! These packs are vegan, palm oil free, plastic free and encourage everyone to #giveupthebottle! The sustainable favourites from the new haircare bundles at $40 RRP – one pack is equivalent to 3 x bottles of shampoo and 5 x bottles of conditioner! All colour treated, hair-friendly and PH balanced. 100 per cent soap free.

The book that is fast becoming a family tradition comes with whimsical Christmas

illustrations and 200 pages to document the special moments.

Authored by an influencer and mother-of-two Megan Hutchinson of Forget Me Not Journals, the idea behind the Christmas Memory Book is to get the whole family to ll it in together and look back on the previous Christmases.

"I created these books to be able to relive the magic of Christmas," says Megan. "In the busy-ness of our lives, it's easy to be trapped into only thinking about what's next, rather than appreciate what has been, and what we have."

The family keepsake comes in Holly, Pine and Oat colours or in a bundle with the Baby Record Book.

Summer in print at Belle

Pop into Belle this season and be swept away with a playful collection of thoughtfully curated summer nery. From bold colours and vibrant prints to feminine florals styled in delicate fabrics designed with the long summer days and nights in mind. With something for every occasion, Belle brings the best of the season to Howick. Products are available from Belle, 21 Picton Street, Howick.

Life of the Party

‘Tis the season to be jolly, and with parties galore on the horizon, you can be sure to dress to impress with a few of our summer faves perfect for that upcoming wedding, work do or BBQ.

>

Who doesn’t love summer? But it’s the season that we need to take extra special care of our skin, especially your face. To help you save face this summer, here are some of our favourite products to keep your skin looking and feeling fabulous.

Beauty COUNTER Saving face

LEMON & BEAKER BRIGHTENING CREAM

The luxurious botanical face cream with rose essential oil is an innovative moisturiser. The Brightening Rose Cream o ers potent conditioning and protection to the skin. Formulated with bearberry, Pohutukawa, ca eine and co ee seed extract to plump, brighten and combat inflammation. With a comforting fragrance, this cream also brings comfort to the skin while calming the senses. RRP $66.00.

JUARA MIRACLE TEA COMPLETE EYE CREME

JUARA Miracle Tea Complete Eye Creme has a light texture that plumps and pampers the delicate skin of your under-eye area. Boosted illipe butter, golden chamomile, and rming veflavour berry, this gentle, nourishing eye creme e ectively soothes tired eyes while improving the appearance of dark circles, pu ness, and ne lines. The other magical component in this incredible treatment is a proprietary Radiance Complex, featuring antioxidant turmeric, clove flower, Indian gooseberry, and energizing probiotic kombucha. RRP $129.

BONDI SANDS GRADUAL TAN

FACE LOTION

RAWW BAKUCHIOL BOOST FACE OIL

and low-level tanning actives to develop into a gradual tan ideal for all

Want the tan but not the damage? You’ll love the Gradual Tan Face Lotion from Bondi Sands. Use this product daily for an even, sunkissed complexion, which not only leaves your skin hydrated, but you’ll be glowing a er each application. Shea Butter hydrates the skin and low-level tanning actives to develop into a gradual tan ideal for all skin tones and types. Gradual Tan Face Lotion is non-comedogenic, dermatologically tested and suitable for sensitive skin. RRP $22.99.

Care for your skin without using harsh retinol and retinoids with Raww’s new Bakuchiol Boost Face Oil. Packed with 2 per cent bakuchiol extract, the Ayurvedic Babchi plant is well known for its skin-healing properties. It boosts the youthful appearance of the skin, and unlike retinol, you can use the Bakuchiol Boost Face Oil, day or night. In addition, this product is certi ed vegan and cruelty-free. RRP $49.99.

Guilt free self-care

Lean into the discomfort of putting yourself first, writes Sanya Minocha, a wellbeing coach and holistic counsellor who helps individuals find a sense of inner freedom and contentment by connecting with themselves on a deeper level. Her expertise lies in curating safe spaces for clients to dream bigger and create a life that is reflective of their deepest desires.

When was the last time you prioritised yourself, gave importance to your wellbeing?

If this question makes you uncomfortable, it’s okay. As a society, we’re well versed at taking care of others. Our daily duties of picking up kids from school, cooking, parenting, working, cleaning and managing our relationships, doesn’t leave much room for ourselves.

It’s not until we receive a health scare or notice something is amiss in our lives, that we stop to take stock. Prioritising ourselves can be challenging for many.

We know that taking care of ourselves is important. But the guilt that arises at the thought of devoting time for self-care o en acts as a barrier to making it happen. It’s so much more easier to keep doing what you’ve always done. This is a great short-term strategy. But in the long run, it isn’t the best, most e ective way of living.

The truth is you are the common denominator in all your life’s happenings.

Everything you do, every interaction you have, every conversation you have, every experience you gain, all pours out of you. Creating space to look at how you’re functioning (on a body, mind and emotional level) is not only important, but essential to your wellbeing. Not doing this, results in physical symptoms, dysfunctional relationship dynamics and challenging work scenarios – all alerting us to look within.

Our wellbeing is also directly proportionate to the level of ful lment and satisfaction we experience in our lives. Our relationship with our partner, kids, family, friends, career, money, food, body, are a direct reflection of our relationship to ourselves.

When we take the time to know ourselves, we learn about the operating manual within our mind and body, and this allows us to function better, and as a result feel more ful lled and connected to the things we love. If we’re neglecting or suppressing our emotions, experiencing anxiety, stress, overwhelm, or any other challenges

Sanya Minocha

When you take the time to get to know yourself, you’ll feel calmer, present and more focused in the other areas of your life. If you’re new to the idea of prioritising yourself, start small. Allocate 10 mins in your day to check in with yourself.

one area of our life, we can be rest assured that these challenges will a ect the other areas of our life too. Everything is interconnected. For this reason, looking a er ourselves is non-negotiable.

If you’re on board with this idea, and nodding along in agreement, the rst place to start would be to acknowledge the guilt that arises when you think of making self-care a mandatory aspect of your life.

Feeling guilty is extremely natural. The best way to deal with guilt is to embrace it. It’s simply the result of an outdated belief. You might believe that looking a er yourself takes away from the other important things in your life, such as your family, or work life. This is simply not true. Prioritising your relationship to yourself actually adds value to the other relationships in your life.

When you take the time to get to know yourself, you’ll feel calmer, present and more focused in the other areas of your life. If you’re new to the idea of prioritising yourself, start small. Allocate 10 mins in your day to check in with yourself.

Close your eyes, put one hand on your heart, take a deep breath in and ask yourself these two simple questions: ‘If I was really honest with myself, how do I feel?’

Activities such as journalling your thoughts, taking a walk, meditating, joining a yoga/ tness class or working with a life coach are also e ective ways of prioritising your wellbeing. We need to give ourselves the same importance we give to others in our life. All it takes is a shi in perspective. When we prioritise our wellbeing, we start to experience the inherent value present in this and we see that – taking care of me, is a win-win for everybody.

‘What support do I need from myself and others today?’

SANTA’S TIPS

THE FUTURE OF MEDICINE

Ho, ho, ho! This Christmas season is upon us and with it comes many delicacies to delight your taste buds. Meanwhile, your teeth and gums may end up being compromised if you do not take care in how you partake in the holiday feast. It is important to maintain healthy dental care habits. Here are some useful dental tips for the holiday season to help maintain a healthy and bright smile.

EAT FOOD THAT KEEPS YOUR TEETH HEALTHY

You may want to give yourself permission to splurge a little bit and enjoy some of the holiday delicacies and treats. But be sure to balance this out with healthy and crunchy fruit and veggies (carrots are a great choice), whole grains and plenty of water. Your teeth will thank you for making healthy choices. In the same way, sticky, chewy foods can lodge between the teeth, and you may not be able to easily rinse them away. Again, leaving them there could also lead to increased acids in the mouth which strip the protective layer of the teeth. We’d recommend thoroughly cleaning your teeth with a toothbrush and flossing a er eating sticky foods to avoid this, especially if you’re wearing braces. Did you know I always drink a glass of water a er downing those Christmas cookies you leave by the tree for me?

AVOID SUGARY FOODS

It may be tough to say no to those sweet treats that traditionally are served once a year. Be careful to avoid sticky, hard, chewy, or gummy sweets that may harm

CHRISTMAS

your teeth or gums and are di cult to remove when brushing your teeth.

DO NOT USE YOUR TEETH TO OPEN PRESENTS

I know you can get excited about opening the gi s I leave for you but teeth should not be used as tools this holiday season to open presents, bottles, packages, snack bags or other items. It can weaken enamel and cause a cracked or broken tooth.

MAINTAIN A DAILY ORAL HEALTH ROUTINE

Make sure to continue a normal routine of twice a day brushing and flossing to avoid an extra trip to the dentist in the new year! Your goal should be to have a clean bill of dental health. With all the partying that’s in store you may feel too tired or forget to brush your teeth at the end of the night. Don’t let this become a habit over Christmas – it increases the risk of you developing tooth decay or other oral health problems. If you think you’ll forget, leave your toothbrush and keep a glass of water out by your bed to remind you. You’ll thank us in the morning!

Schedule your pre or post-holiday cleaning and check-up today to help you maintain a healthy and bright smile in the new year. Our friends at Dental Planet, with their experienced sta are available to address all your oral health care issues. Contact them today to see how they can best meet your dental care needs. Dental Planet Howick, 126 Picton Street, Howick. Phone 0800 262 2208.

KRISTINE JENSEN, owner-optometrist at Eyes of Howick writes this from the Future of Medicine Conference 2022, New Zealand’s inaugural ‘health-centric’ conference, sponsored and hosted by PreKure.

PreKure is a social enterprise that exists to inspire the medical profession to become more focused on disease prevention rather than simply treating the symptoms.

In 1948 the World Health Organisation (WHO) de ned human health as: ‘A state of complete physical, mental and social wellbeing and not merely the absence of disease or in rmity.’ With this in mind, PREKURE’s motto is Prevention is cure. Lifestyle is medicine.

The rst day of conference emphasised the future of brain health. A worthwhile discussion as New Zealand has the highest rate of depression in the world with one in ve experiencing some type of mental health issue.

While there may be a genetic component to mental health disorders, it remains ill- de ned with 70 percent of mental health being unexplained

While our brain only takes up 2 percent of our body weight, it consumes 20-40 percent of our nutritional energy. When we eat, we are literally feeding our brain! A poor diet increases your risk of mental health issues by 58 percent, while a good diet reduces it by 30 percent.

When it comes to mental wellbeing, we are not all equal, with women having twice the likelihood of depression compared to men. This is partially attributed to hormonal di erences. With low oestrogen levels (menstrual cycle, oral contraceptives, recently having given birth, perimenopause or menopause) associated with increased glutamate production.

WHAT IS GLUTAMATE?

Glutamate is the most prevalent neurotransmitter in our brain. It is released at times of excitement or stress. If an over release of glutamate occurs, due to prolonged stress, poor lifestyle or hormonal reasons, glutamate becomes toxic and inflammatory to our brain. This toxicity is linked to causal e ects in:

1. Depression and anxiety

2. Diabetic retinopathy

3. Neuro-cognitive issues including migraines and brain fog

4. Epilepsy

SO, WHAT LIFESTYLE FACTORS

REDUCE GLUTAMATE?

Nutrition: maintain a low ‘humanintervention’ diet and include sources of Omega-3. Ditch the ultra-processed foods.

Movement: aerobic exercise is anti-inflammatory.

Sleep: deep non-REM sleep enables us to cleanse our brain; ridding toxins and inflammation. Relaxation: deep nasal breathing dampens the sympathetic nervous system response and glutamate production.

Cold Water Therapy: swimming in cold water. This increases our mental resilience, reduces inflammation and improves our mental well-being!

As an Optometrist, these aspects of mental health are intriguing as the optic nerve and eyes are literally an extension of our brain. Maintaining brain health impacts our quality of life in

in 6. Interest-free. Easy.

FOR A MERRY AND HEALTHY SMILE THIS

All's Fare

From tempting tipples to tasty treats, life can be ‘fare’ enough, thanks to these new (and recent) additions to shelves.

FANCY A PICKLE PARTY, CHICKEN?

CURB THOSE CARBS!

Sometimes we can judge our food by its ‘wrapper’! Farrah’s has expanded its range with two new, lowcarb inclusions (perfect when preparing summery meals) to inspire healthy choices from the inside out. While the Keto-friendly wraps contain a mere 2.5 grams of carbohydrates each, the Low Carb tortillas feature just 6gm of carbs apiece. Permanent additions to Farrah’s range, these products (RRP $6 per pack) are available from supermarkets.

BEEF UP FOR SUMMER!

Silver Fern Farms is intending to help usher in a sweet, golden summer with the introduction of its new Honest Beef & Venison Burgers with Rātā Honey. Featuring grass-fed beef and venison as well as smooth, natural honey and no arti cial flavours, llers, or preservatives, these 125-gram meaty morsels are ideal for barbecue season.

Silver Fern’s latest additions are available (RRP $14 per pack) from supermarkets nationwide.

Free range chicken producers, the Bostock Brothers are no ‘dills’! The brand’s new, juicy, organic butterfly chicken (available at supermarkets) is marinated with pickled dill, lemon and garlic. Produced using the delightfully unusual Pickle Beer (from the brewers at Garage Project), the sour dill flavours of Bostock’s new ‘bird’ are already proving irresistible at summer barbecues.

Most people would think we can’t improve on Seriously Good. That may be so, but HEINZ can! Why choose between the famed brand’s Seriously Good Mayonnaise or Tomato Ketchup when we can have the best of both? HEINZ SaucySauce (RRP $5.99 per 295ml squeezy bottle, from supermarkets) is ideal for sandwiches, burgers and more.

Eating goodness

Being good to your health, animals and our planet can be ridiculously easy, not to mention crazy-delicious for your tastebuds too, says Buffy Ellen Gill who at the age of 27 was a senior most female research analyst in Goldman Sachs Australasia. At 28, Buffy was diagnosed with Graves’ disease, an autoimmune condition that causes the immune system to attack the thyroid as she was struck by heart palpitations, body sweats, hand tremors, insomnia and anxiety.

A top endocrinologist gave her a choice of conventional medical interventions which she refused to accept. Instead, Bu y’s penchant for research paid o as she explored the idea of food as medicine. She says it was a no- brainer as she switched to

a plant-based diet. Eighteen months later, much to the surprise of her specialists, her blood tests came back completely normal.

Bu y spent the next four years completing a Bachelor of Nutrition and Natural Medicine.

The book Be Good: Plant-based recipes for everybody by Bu y Ellen Gill, Bateman Books, is a selection of tasty plant-based recipes that can make us healthier and happier in the season of excess.

VIETNAMESE BANH XEO

TAKES 20 MINS | SERVES 4 | GF, NF*, SF, OF*

• 1½ cups brown rice flour

• ½ cup tapioca flour

• 2 tsp ground turmeric

• 1 tsp sea salt

• 1½ cups water

• ½ cup coconut cream

• 1 spring onion, thinly sliced

Vietnamese dressing

• ⅓ cup water

• juice of 2 limes

• 2 tbsp tamari

• 3 dried dates

• 1 clove garlic

• 1cm fresh ginger, peeled

• ¼ tsp sea salt

• pinch chilli powder

To serve

• mesclun mung beans

• julienned carrots, sliced, red capsicum, sliced, avocado

• Golden Turmeric Cashews

• fresh chopped coriander & mint

Process crêpe ingredients except spring onion in a blender until smooth. Heat a non-stick frying pan on low heat, then pour in ⅔ cup of the batter, spreading it out into a large circle. Sprinkle with ¼ of the spring onion and cook for a few minutes then flip and cook for a few minutes more. Repeat with the remaining batter.

Meanwhile, blitz dressing ingredients in a small blender. Toss the mesclun, mung beans, carrot and capsicum in a little dressing.

This tasty combination of fibre-rich vegetables, brown rice, herbs and spices is one of the kindest things you can do for your gut. Feeding the good bacteria in your gut with fibre can reduce inflammation, improve immunity and even boost your mood. The dressing is insanely delicious and really makes the veges pop.

Top each crêpe on one side with dressed veges, avocado, cashews, coriander and mint. Drizzle with more dressing, then fold over. Serve any le over dressing on the side (you’ll want it all!).

Notes

• Nut-free (NF): Use toasted sesame or sunflower seeds instead of the cashews.

• Oil-free (OF): Use a good non-stick frying pan.

WHITE CHOCOLATE CHRISTMAS CAKE

In New Zealand, our summer Christmases are often spent on the beach, so we don’t always feel like rich, heavy, traditional Christmas desserts. This cake has all the yuletide flavours but is a light, raw dessert sweetened with dried fruit. Cashews are a revelation when it comes to plant-based icing — you’ll never need butter and icing sugar again.

Dry

• 1 cup almonds

• ½ cup Brazil nuts

• 1½ cup desiccated coconut

• 2 tsp ground cinnamon

• 1 tsp ground ginger

• ½ tsp sea salt

• ¼ tsp ground cloves

• large pinch ground nutmeg

Wet

• ½ cup dried gs

• ½ cup dried apricots

• ½ cup dried dates

• ½ cup raisins

• ½ cup sultanas

• the zest, juice and flesh of one orange

• 3 tbsp melted coconut oil

• 1 tbsp vanilla extract

White chocolate icing

• 1 cup cashews

• ⅓ cup water

• 4 tbsp melted cacao butter

• 2 tbsp liquid sweetener

• 1 tbsp vanilla extract pinch sea salt

To top

• fresh berries and mint

• Coconut Cashew Chia Cream or plant-based yoghurt

PREP 30 MINS | SET OVERNIGHT | SERVES 12 | GF, NF*, SF*

Blend nuts to a rough flour in a food processor. Add the rest of the dry ingredients, pulse to combine, then set aside.

Roughly chop gs, apricots and dates in the food processor (they’ll be quite sticky), then add the remaining wet ingredients and pulse to combine.

Add the dry ingredient mix to the wet and pulse to combine. You’ll want to keep the dried fruit chunky, so be careful not to

Notes

overblend. Pour the mix into a 19cm lined cake tin, smoothed evenly with the back of a spoon, and put in the fridge.

Blitz the cashews to a flour in a blender, then add remaining icing ingredients and process until smooth. Pour onto the cake and put in the fridge overnight to set.

Decorate with fresh berries and mint leaves and serve with Coconut Cashew Chia Cream or plant-based yoghurt.

• Nut-free (NF): Use sunflower seeds, oats or buckwheat instead of almonds, pumpkin seeds or hemp seeds instead of Brazils, and hemp seeds in the icing.

• Sugar-free (SF): Use date paste for the liquid sweetener.

• To make this cake less energy dense, swap 1 cup desiccated coconut for 1 cup rolled oats.

PISTACHIO & POMEGRANATE HALVA

Buffy Ellen Gill originally made this for a Middle Eastern-inspired plant-based workshop she was hosting. The aim was to emulate a sesame seed halva, without the sugar, and it turned out great! She studded mine with pistachios and pomegranate seeds for extra Middle Eastern vibes, but it also works brilliantly with almonds and raisins.

PREP 10 MINS | SET 1 HOUR | MAKES 10 | GF, NF*, SF, OF*

• ½ cup dried dates

• ½ cup hulled tahini

• 2 tbsp cacao butter, melted

• 1 tsp vanilla extract

• 1 tsp miso paste

• pinch sea salt

• ½ cup shelled pistachios

• seeds of ½ pomegranate

Blend dates in a food processor to a fine paste, then add the tahini, cacao butter, vanilla, miso and salt and blend until smooth.

Add pistachios and pulse until lightly chopped, then stir through the pomegranate seeds and press into a lined loaf tin (I use a 23 x 10cm).

Place in the freezer for one hour until fully set, then slice and serve straight from the freezer.

Notes

• Nut-free (NF): Use toasted or activated pumpkin seeds instead of pistachios.

• Oil-free (OF): Skip the cacao butter (you’ll just need to keep them in the freezer as they’ll go softer quicker).

• To extract the pomegranate seeds, place ½ pomegranate cut side into your palm, and hit it with the back of a wooden spoon.

• You can also make this with any nut or seed butter (peanut, almond and sunflower seed all work well).

• If you can’t find pomegranate, try it with ⅓ cup goji berries, raisins, chopped dried figs or apricots. For the nuts, almonds, Brazils, walnuts and hazelnuts are all delicious, or toasted/activated pumpkin seeds. Give the bigger nuts a rough chop before pulsing through.

VINTAGE roundup

wineries

If a seafood lunch sounds like a bit of a marathon, the first masterstroke is keep it simple. The second masterstroke is make sure the offerings are easy and quick to prepare and partnered with a marriage of good wine. Well, that was our mission for a pre-Xmas lunch we recently hosted.

Seafood is light and playful and if artfully presented is an entertainer’s best friend. Opting for a culinary journey of small tasting dishes with good drops by the glass, we started with scallops with ginger, garlic, soya sauce and sesame oil matched with Brancott Estate Single Vineyard Letter Series, a handcrafted wine produced from fresh citrus packed with fruity flavours and aromas.

And how could we possibly ignore Clevedon oysters given sharpness by red onion, chives, sweet vinegar paired with Stoneleigh organic, a clean vibrant mouth-filling wine that is crisp and refreshing on the palate.

To pique even more interest, a delicious platter of salmon with lemon and parsley butter enhanced with Church Road Grand Reserve was a picture of balance. This wine with its lively fruity aromas and subtle oak finish is seriously good.

And a bowl of prawns never goes out of style. Steamed and served with aioli and fresh coriander when matched with Stoneleigh Wild Valley is designed to appeal. The ripe and herbaceous aromas and flavours is proof that good food and wine never goes wanting.

But save the applause for last. Nothing is too complicated than pan fried snapper served with pencil leeks, oyster mushrooms, rocket and a perfectly cooked poached egg to strip back the flavours. To step it up even further Brancott Estate Single Vineyard Chose Rows is skilfully crafted and finely balanced with intensely powerful up-front fruit. This is sauvignon blanc at its very best.

Brancott Estate Single Vineyard Letter Series RRP$25

Church Road Grand Reserve RRP$34

Stoneleigh Organic RRP$20

Stoneleigh Wild Valley RRP$18

Brancott Estate Marlborough Single Vineyard Chosen Rows RRP$70

Hosting a seafood lunch? Wine columnist Dennis Knill gives a food selection paired with sauvignon blanc from one of our leading

STOCKING STUFF: For some, Christmas involves little more than a barbecue at the beach, for others there’s a lot more involved. Italian company, Easy Life Boutique, has gone above and beyond keeping celebrations simple. Instead, there’s enough plates, cups, teapots and the like on o er to make even Santa think you’ve gone a bit far!

While most of these wares are (we’d say) more for the hardcore Christmas fan, individually the creativity expressed in them is rather

impressive. In particular, the company’s range of gurines are bound to bring a little joy to the world, even for those who are more ‘bah humbug’ than ‘ho ho ho’.

Based near Milan, Easy Life can ship products to New Zealand – order via www.easylife.boutique/en. However, as (unlike Santa) they’re unlikely to deliver around the world overnight, it might pay to simply take inspiration from them at this stage and get those orders in early for midwinter festive feasts.

WHAT’S UP WITH ANGELA TO DO OR NOT TO DO HOME STAGING

One of the di culties when it comes to selling your home is that you have lived in it for a long time and because it has suited you so well, you don’t see it how others see it. It’s your home, it has worked well for you, so it’s perfect just the way it is, or so you think.

Angela says, “One of the very best tests is to get two or three of your friends, people who will be honest with you and ask them, ‘If you came to my house looking like it is now, would you feel excited about buying this home? Do you think my décor shows my properties features and space to the best advantage?”

Not everyone needs home staging when they come to sell, but it might be worth asking your agent for their opinion. “How a home looks and feels is a huge part of its salability, and we don’t want to spoil the process by missing an important step.

“Presentation is everything, and consequently plays a big part in the sale price achieved. We can assist with recommendations for all types of property and have information guiding you in evaluating

your readiness for sale. We work in conjunction with several di erent professional home staging companies and are happy to recommend which would suit your style of home,” she explains.

Angela and her team of salespeople pride themselves in taking as much e ort out of the equation as possible for you, she has a large collection of accessories including cushions, throws and rugs, ornaments, and artwork which is available to add nal touches if you need a little refresh before going to the market.

Ph: 09 215 3002 or 0274770176, E: angela.rudling@bayleys.co.nz

If you would like a fresh pair of eyes to assist with presentation decisions prior to selling your home, please feel free to

wanderlust Dive in

It’s all about unmatched scenery and marine life at Palau, says Jamie Neben, as he travels on a superyacht, and shares his travel notes.

A country in the western Paci c Ocean, Palau consists of around 340 coral and volcanic islands. Palau is known for its unmatched scenery. With out-of-this-world dive sites and surreal natural features, it’s also home to the world’s rst shark sanctuary.

Over 80 per cent of Palau’s waters are protected from commercial shing. This has made diving, one of the best in world. There is even a lake that is home to over one million jelly sh that are safe to swim with.

Palau is not just home to this amazing marine life but it’s where one of the bloodiest battles of World War 2 took place, and over 20000 people lost their lives on the small island of Peleliu. The island is still littered with relics from guns, tanks and planes, the Japanese le behind.

For a diving tour, head to Sam’s Tours on the main island of Koror— you can even learn how to

dive here…. and they make killer chicken wings!

One of my all-time favourite dives was a red snapper spawning dive, the sh would swim in a massive ball of between 20,000 and 30,000 sh. It was fascinating to see that much life in one spot. You’ll come across the odd bull shark looking for an easy meal.

We also did the adrenalin-fuelled Blue Corner dive where you wait on the edge of reef wall and watch what looks like a sh highway. We were lucky enough to see turtles and a large grouper that swam with us. He liked to have his belly rubbed!

Palau’s food culture has influences from Japan, Philippines, Indonesia and America.

Highly recommended is the Tinola, a chicken soup made with ginger and papaya.

Until next time Mechikung