EastLife - February 2023

Magical! BEST DAY EVER!

loca

• OWNED & O PERATED •

HOLD YOUR HORSES!

NZ POLO IS HERE!

FASHION

ON THE COVER:

Is a wedding picture shot by Hollow & Co of former Times journalist Kelly with Peter Hemmingsen at the Kumeu Valley Estate. Kelly met Peter on Tinderthe epitome of a modern-day love story! A er reading Kelly’s Tinder bio which mentioned her love for dogs, Pete asked the important question: “What type of dog are we going to get!” They hit it o the minute they met, and ve years later got married on Jan 4, 2023.

CONTENTS

3 Win

4 What’s happening!

6 Q&A with Lynn Collecutt –Clevedon Animal Farm

8 On the blue: All Black goes green

10 Take a hike

15-22 Wedding feature

23 Puzzle time

24-25 NZ Polo Open

26-30 Fashion, Health & Beauty

31-34 Recipes & Taste

35-37 Home & Garden

38 Wanderlust

NEW YEAR, NEW LOOK

Even before our flight could land in Auckland there was only one pressing question on everyone’s lips.

“So why did your Prime Minister Jacinda Ardern suddenly resign?”

A young Australian couple returning home from Europe wanted to know 33,000 feet above sea level on a longhaul flight from Abu Dhabi to Sydney.

“It’s come as such a shock to everyone! Wasn’t she a goddess that everyone worshipped? What happened?”

Another red-eyed, (from watching too many movies) 30-year-old, returning from Johannesburg happily o ered his opinion saying, “Jacinda mania was fast fading and she probably realised she didn’t stand a chance at the upcoming election.”

For me, Jacinda’s emotional resignation speech said it all! Her honesty was endearing as she stated that with such a privileged role comes responsibility. ‘The responsibility to know when you are the right person to lead and when you are not’.

Admitting that she ‘doesn’t have enough in the tank to do justice’, must have taken a lot of reflection and courage to come out in the open about it and call it a day!

Some decisions are tough.

We at EastLife magazine have had to make ours with the rising costs and an unpredictable supply of paper stock. With the price of newsprint having more than doubled, we’ve decided to drop the gloss just so that we could continue to bring out a free magazine for you. A magazine you’ve repeatedly said you love reading…

The good news is that the change in paper stock now makes it a more sustainable and organic product in line with trends amongst leading print design publications globally.

We also have a brand-new design to complete the exciting, new look for 2023.

Ph 09 271 8000

www.eastlife.co.nz

DISCLAIMER: Articles published in EastLife do not necessarily reflect the views of the publishers or editor. All material is provided as a general information service only. Times Media Ltd does not assume or accept any responsibility for, and shall not be liable for, the accuracy or appropriate application of any information in this magazine. All the material in this magazine has the protection of international copyright. All rights reserved. No content may be reproduced without the prior written consent of Times Media Ltd.

EDITOR: FARIDA MASTER 09 271 8036, editor@eastlife.co.nz

SALES: JANINE HICKMORE 09 271 8023, janine@eastlife.co.nz

SALES: KELLY COOKE 09 271 8026, kellyc@eastlife.co.nz

SALES: DIANA HONEY 09 271 8050, dianah@eastlife.co.nz

interiors and more!

As always, there is plenty for you to soak in from a fabulous Wedding feature, in the month that celebrates love—to fashion news and trends, recipes, travel, interviews, beauty products, giveaways, colour forecasts for interiors and more!

Keep chasing the magic… and here’s to recreating yourself to keep in step with the changing times!

FARIDA MASTER EDITOR

DESIGN: CLAIRE ROBERTSON 09 271 8061, clairer@times.co.nz

DESIGN: CLARE MCGILLIVRAY 09 271 8067, clare@eastlife.co.nz

PHOTOGRAPHY: WAYNE MARTIN

Published by Times Media Ltd 10 Central Terrace, Howick, Auckland. PO Box 38 232 Howick, Auckland 2145

WIN!

TO ENTER THE DRAW FOR ANY OF THESE COMPETITIONS VISIT

WWW.EASTLIFE.CO.NZ. ONE ENTRY PER EMAIL ADDRESS / PERSON; ENTRIES

CLOSE FEBRUARY 28 2023.

WINNERS NOTIFIED BY PHONE OR EMAIL.

MOTHERFOOD

Motherfood: The Science, Art, and Practice of Nourishing Maternal Pathways authored by Vanessa A Clarkson and published by Bateman Books, RRP $59.99 contains more than 40 plant-based, wholesome recipes, including nutrient lled breakfasts, main meals, snacks and nourishing desserts with minimal re ned sugars. Motherfood is mandatory reading for all expectant mothers and their whanau and one lucky winner gets to go home with it! Turn to pages 32-33.

CLEAR SKIN

Recharge your skin with the Manicare Salon Magnifying Pore Vacuum RRP $89.99. It’s a rechargeable extraction device using vacuum suction to remove debris from pores. The in-built 10x magnifying HD camera combined with three levels of vacuum suction intensity helps visibly clear congested skin. The clever tool helps to achieve instantly clearer, smoother and luminous skin. Can this be yours? Let’s nd out!

HAPPY FEET

Summer is the time to look a er your sole health. And what better ‘heeling’ solution than School Eulactol Heel Balm from global leaders in creating science based footcare solutions with over 100 years of expertise! Apply Scholl Eulactol Heel Balm Gold twice daily for a week to so en and hydrate cracked, dry and rough heels. You will see visible results in just three days. Eulactol Heel Balm contains Urea to so en and rehydrate the skin on your feet, is dermatologically tested, fast absorbing, fragrance free and nongreasy. Repairing cracked skin will improve circulation and provide smoother, so en and hydrated feet all year round.

WHAT’S HAPPENING! EVENTS UPCOMING

HAMILTON ARTS FESTIVAL

Feb 24-March 5, Hamilton Gardens, Hamilton

Hamilton Arts Festival will showcase the best of Waikato’s performing artists alongside a curated selection of some of the most compelling shows from across the country and abroad. It features some of the biggest shows to ever hit Hamilton, including soundtracks from Tarantino’s Pulp Fiction and Reservoir Dogs, Haus of YOLO, Tiny Ruins, Fever: Return of Ula, Te Kaahu, Sunset Symphony and many more. See hamiltonartsfestival.co.nz.

LUCK OF THE IRISH, OPERATUNITY

Tuesday, Feb 7, St Columba Presbyterian Church, Botany

Operatunity Daytime Concerts and Travel present its rst concert tour of the year, When Irish Eyes are Smiling a vibrant, high-energy cast, with Variety Best Male Artist Award Winner 2022 Karl Perigo, star of London’s West End Russell Dixon, and award-winning soprano Kelly Lim Harris. Joining them are New Zealand’s nest instrumentalists. For more information visit www.operatunity.co.nz

GYMNASTICS IN THE PARK

Saturday, Feb 11, 1.30pm, Barry Curtis Park

Howick Gymnastic Club in association with Howick Rhythmics and supported by the Howick Local Board have come together to bring Gymnastics in the Park! The focus will be on the basic areas of both artistic and rhythmic gymnastics with an exciting 30 min circuit programme. Each session will last for 30 mins, with a quick warm-up followed by the circuit of a range of activities. For more information: Aucklandleisure.co.nz/out-about-auckland

BARFOOT & THOMPSON PEOPLE’S TRIATHLON

February 19, start times vary, Maraetai Beach, Maraetai

This popular triathlon series comes close to home again. While full length events are on the cards for those at the top of their form, shorter courses ensure the People’s Triathlon is suited to people of almost any age or level of tness. Visit www.peoplestri.co.nz for additional information.

HOT SPOTS

Weddings – Birthdays or any special occasions

RED SHED PALAZZO

WINNER Rural Cafe of the Year. Recommending this cafe is easy – the food and service are that good and directions couldn’t be more straight forward: head along Karaka Rd and look out for the big... red shed! Discover this awardwinning, family and animal-friendly rural paradise set amongst beautiful gardens. It’s the perfect place to unwind, enjoy creative breakfasts, morning and afternoon teas, gourmet-style lunches and moreish cakes at this fully licensed slice of rural paradise. Book online – open 5 days 8.30am-4.00pm Wednesday to Sunday.

16 Jesmond Rd (just off Karaka Rd), Drury Phone 09 294 6687

www.redshedpalazzo.co.nz

WAIHEKE JAZZ FESTIVAL

A stunning day trip from Half Moon Bay or make a Waihekend of it – the Waiheke Homes ‘Waiheke Jazz Festival 2023’ welcomes you this Easter weekend April 7-10. Five amazing events at your favourite venues – Cable Bay Vineyards, Batch Winery, Allpress Olive Groves and Artworks community theatre. Featuring a huge range of entertainment from the likes of Hello Sailor, Space Waltz, White Chapel Jak, Midge Marsden, Nairobi trio and so many more.

BOOK TICKETS ONLINE

Red Shed

Palazzo

www.waihekejazzfestival.co.nz

3 Classes for $30

REFORM ORMISTON

Are you looking for a new way to challenge yourself for 2023? Reform Ormiston is a dynamic reformer pilates studio, designed to do just that. Our classes are achievable but challenging to all levels of tness and can be modi ed to accommodate any health concerns or injuries. You will activate muscles you didn’t even know you had and these bene ts will flow on to your strength, balance and coordination in everyday life. Come and try our intro special for new clients – 3 classes for $30 – we guarantee you’ll want more.

54 Ormiston Rd, East Tamaki Phone 021 039 0957

www.reform tness.co.nz

BEAUFORDS IN TOTARA PARK

Specialising in weddings, conferences and private functions, Beaufords is set in the beautiful grounds of Totara Park, adjacent to the Auckland Botanical Gardens, just five minutes off the motorway at Manurewa. A popular venue for weddings and private functions for over 40 years, Beaufords offers the luxury of choice between the Historic Homestead and Garden Marquee. Full catering and bar service with style and elegance at affordable prices.

90R Wairere Rd, Manurewa

Phone 09 267 6979

Email john@beaufords.co.nz

www.beaufords.co.nz

LYNN COLLECUTT

CLEVEDON ANIMAL FARM

A former dressage and western rider, animal trainer, dog obedience award-winner and music teacher, Lynn Collecutt has many strings to her bow. An ex-Papakura local, Lynn later ran a business, similar to Clevedon Animal Farm, near Palmerston North before moving to Clevedon. For decades, she has been entertaining and educating children, and seniors, while providing a sanctuary for animals.

You have horses, dogs, ponies, donkeys, cows, sheep, goats, alpacas, chickens and ducks – have we missed anything?

Just some special Sebastopol geese whose feathers are flu y so they look like they’re having a bad hair day! We have 32 four-legged animals in total and a similar number of two-legged poultry and ducks/geese.

How bene cial are your tours and parties for children? You also have tours for seniors; how do these di er?

We are an agricultural country so learning about farm animals is important. It’s also important to show children how to be kind to animals and think about the needs of something other than themselves so they become kind and thoughtful adults.

As I’m now over 80, I’m so pleased groups of older people come for morning tea, music, fun tales and the pony show. They really enjoy themselves and the lovely view of Clevedon Valley o en delights. I have

lovely sta who lead horses for children and, although we don’t do pony rides for seniors, I still lead the horses around for them (even though they are mostly younger than me!) which is a real buzz!

Do the horses enjoy their work?

They love the shows too as well as receiving applause and treats. I once trained a horse to go to a chilly bin, pick out a bottle of wine and bring it back, which our guests loved! And one of our horses has been delighting visitors performing as a unicorn – he’s now carrying on with this at Country Magic in Waiau Pa.

You’ve studied as an animal trainer, with horses and dogs, correct?

I’ve completed many courses, including

some with top instructors. In the 1970s, I won national dog obedience awards as well as many other competitions. I even trained a St Bernard to perform in Peter Pan in the Palmerston North Opera House. These days, I have a Shih Tzu (Arlo) who performs in our senior shows. He is quite a show-o who then cuddles up for lots of petting.

As Auckland’s population has grown, has the farm’s popularity grown also?

Weekends are normally flat out and parties booked well in advance, but there are some gaps during winter. When we started, 21 years ago, we had just a few bookings but now it’s only wet days that tend to be free.

A er 23 years, you stopped teaching music, but have you ever used music to ‘soothe’ any savage beasts since?

Lynn Collecutt

I haven’t soothed any savage beasts as such, but I held a show in 2017 where I had my Timor pony circling and sidestepping to music. And I still o en use a sing-songy voice when training – I nd it’s been most useful in calming my wild Kaimanawa – and I think it keeps my own nerves under control as well.

Have any of your children or grandchildren helped on the farm? Any plans to retire?

I have children and grandchildren who have worked here but they all have their own careers now. I will retire in the next few years, but my last manageress and good friend, Gina, is starting up Country Magic over in Waiau Pa and one of my other helpers will take on the pony rides when I nish, so everything I do here will continue in one way or another.

If you could grow any plant or raise any animal, what and why?

I want a secret garden I can reach from my bedroom. A selection of parrots would be lovely too. I’ve wanted a parrot ever since I was a child and my mother took me to see Hector, the parrot from Farmers in Auckland City.

If you could be Prime Minister for one day, what would you do rst and why?

I would ask everyone to do one good turn for someone else to appreciate that giving is more fun than receiving.

If you could invite three people to dinner, who would it be?

Jacinda Ardern, John Key and King Charles plus their spouses of course! Their opinions would be interesting table talk.

wanted a parrot ever since I was a child opinions would be interesting table talk.

Photos Wayne Martin

ON THE WATER, GUESTS

RECEIVE A SNAPSHOT OF THE AREA’S HISTORY – MAORI (NGATI WHITI) HERITAGE, EARLY TRADERS AND EUROPEAN SETTLERS – AND LEARN ABOUT THE OCEAN AND ITS LOCAL INHABITANTS, SUCH AS THOSE AT A NEARBY SEAL COLONY.

ON THE BLUE:

ALL BLACK GOES GREEN

HELEN PERRY focuses on Chaddy’s Charters in New Plymouth an ecofriendly business as she talks to the owners who have encountered sporting and personal challenges.

Rugby may no longer be a priority for Carl Hayman but, for the former All Black prop and his partner in business and life, Kiko Matthews, tness and sport remain essential to their wellbeing in addition to their business.

Chaddy’s Charters is unique. At its core is a 35-foot, seafaring lifeboat built in 1953. During the 1950s and ‘60s it was owned by the Bridlington branch of the Royal National Lifeboat Institution of Yorkshire, taking part in many a sea rescue before being bought by the Sumner Life Saving Society in Christchurch.

In 1992, New Plymouth local David Chad eld bought the lifeboat and launched Chaddy’s Charters, which he ran successfully until two years ago, not only taking visitors out on the water but hosting weddings and funerals as well. He also carried celebrities such as Billy Connolly, Tom Cruise and Jonah Lomu. When deciding to retire, he put the business up for sale just as Carl and Kiko arrived from the United Kingdom – they saw a future for themselves.

Today, with Carl at the helm, this iconic lifeboat takes visitors on a onehour cruise around New Plymouth’s Sugar Loaf islands. The experience begins with the passengerloaded vessel launched down a ramp into the sea –quite a thrill as my husband and sister-in-law can attest.

On the water, guests receive a snapshot of the area’s history – Maori (Ngati Whiti) heritage, early traders and European settlers – and learn about the ocean and its local inhabitants, such as those at a nearby seal colony.

“All this came about when, a er many years abroad, particularly in England, Kiko and I decided to settle in New Zealand. We headed rst to my Taranaki hometown of Opunake. Coming from London was quite a culture shock for Kiko,” Carl explains. “Then we learned about the charter business in New Plymouth. It had all the elements we were a er: the ocean, history, conservation, education and more.”

And, who better to steer this iconic business than a couple whose sporting successes have been many. For example, Kiko set a women’s world record for rowing solo across the Atlantic Ocean from Spain to Barbados in 49 days, seven hours, 15 minutes. The record was not broken until March this year.

“Before committing to the challenge, I had

done virtually no rowing so it proved to be a massive undertaking,” says Kiko, who has also taken part in a ve-day, 260km run across the Wadi Rum Desert in Jordan, circumnavigated Ibiza on a paddle board (seven days) and cycled nearly 7000km around coasts of the UK and Ireland to raise awareness about the e ect of plastics on the environment.

On the other hand, while Carl’s rugby days took place on solid ground – playing for New Zealand and overseas' clubs as well as coaching – these days he is an avid swimmer, cyclist, triathlete (he has completed two Ironman events), recreational sherman and now a dedicated seafarer.

This makes the couple ideal for further building Chaddy’s Charters, which also o ers kayaking, paddle boarding and biking activities. For some people any one of these activities would likely signal a pleasant way to spend a day, but for Carl and Kiko there is a lot more going on. They

are committed to ocean preservation as part of their global conservation outlook and, as such, have instigated educational ocean and land-based tours for schools and more.

Although it appears this eco-conscious couple – now parents to an (almost) two-year-old, Genevieve Ocean – has the perfect lifestyle balance, they have endured several personal challenges, ones which may have deterred others from such a move.

In 2009, Kiko was diagnosed with Cushing’s disease, a rare and lifethreatening condition causing tumours on the pituitary gland controlling the body’s hormone production. This has resulted in two brain surgeries and what the future holds for her is uncertain. Carl too has faced a range of di culties, the most recent being diagnosed with early onset dementia. However, when times get tough, he and Kiko agree they want to look at the positives not the negatives.

Carl, Kiko & Genevieve Ocean

TAKE A HIKE!

The longest of New Zealand’s Great Walks, this ancient Maori route traverses across diverse terrain, from dense native forest to the wild beaches of the West Coast. Let’s take the Heaphy track ...

I’ve been descending into Heaphy Valley from the James Mackay Hut Campsite for what feels like hours, when a break in the greenery gives me a glimpse of the mouth of the Heaphy River. It should lead me to South Island’s West Coast – my goal for the day. Energised, I press on. At the bottom of the valley, temperate vegetation gives way to thickets of nikau palms and then dense rainforest, its canopy closing above my head like some enchanted tunnel. In a clearing on the bank of the Heaphy River, I come across a large gathering of hikers, resting on the ground next to Lewis Hut. I join them, but not for long, with sandflies consuming more of me than I do of my sandwich.

Crossing several swing bridges, I nally nd myself on a level trail alongside the Heaphy River, the fresh, salty breeze in my face signalling the proximity of the Tasman Sea. The undergrowth opens up and I limp across a grassy clearing overlooking a beautiful lagoon, with the powerful surf battering the massive expanse of jetsamstrewn sand just beyond. My aches and blisters forgotten, I quickly put up my tiny tent, dump my gear and then spend ages padding barefoot along the damp sand, watching the waves roll in. A gaggle of

freshly arrived hikers join me on the strip of sand overlooking the river, and we swim in the cold water until we turn blue.

Later, sunburnt, salty-skinned and sweetly exhausted, I lie back in my tent in what must be the prettiest campsite in all of New Zealand, watching the clouds moving across the blue sky. ‘This is the life,’ I think contentedly, when my reverie is interrupted by someone shouting nearby: ‘Hey! Come back with my socks!’

I poke my head out of my tent just in time to see a brown, speckled avian blur on legs disappear into the undergrowth, a pair of white socks clutched triumphantly in its beak.

I recognise the shouting woman as Linda, a fellow hiker I got chatting to the previous day at the Gouland Downs Hut – the snug 1930s construction where I stopped for lunch, to take advantage of the temporary shelter as the weather turned. Linda was making tea when I set up my little portable gas stove nearby, and told me that she was from Auckland, that this was her last Great Walk and that these brown flightless birds the size of a chicken, milling about outside the hut and seemingly not afraid

of us, were wekas.

“You have to watch them like a hawk,” Linda explained. “They are real characters – very curious and will steal anything that’s not nailed down, particularly if it’s shiny.” Sure enough, I turned around to see one of the wekas tugging at the foil packet containing my rehydrated lunch with its beak.

I told Linda about my rst day on the trail when, worn out by the relentless switchback climb from Brown Hut – the starting point – through dense podocarp forest, I didn’t make it to the campsite at Perry Saddle Hut, where hikers traditionallt stay on the rst night, and instead pitched my tent at Aorere Shelter en route.

There’s something about camping alone: you are hyper-aware of every sound in the undergrowth. As the twilight thickened and the forest seemed to close in around me, I heard persistent rustling outside my tent and then watched in disbelief as one of my hiking poles slowly disappeared from view. I managed to apprehend the thief just in time.

“I thought it was a kiwi at rst,” I said, since my ornithological knowledge of flightless birds is very limited.

“No, kiwis are very shy,” she explained. “And they have a long beak. Also, they’re nocturnal. You’d be really lucky to see one.”

“What brings you to New Zealand?” Linda continued. So, I told her how getting o the grid for ve days and hiking and camping among pristine, unique ecosystems really appealed, and how I’ve been wanting to do this particular Great Walk for a long time.

“How do you nd hiking alone?”

“Great, actually.”

A er weeks of frenetic work, being alone with my thoughts while walking at my own pace through groves of ancient lichencovered trees and across tussock downs, then pitching my tent and savouring my dinner of boil-in-a-bag chilli con carne and energy balls while the sky became a tumultuous mess of reds and golds, had

LATER, SUNBURNT, SALTY-SKINNED AND SWEETLY EXHAUSTED, I LIE BACK IN MY TENT IN WHAT MUST BE THE PRETTIEST CAMPSITE IN ALL OF NEW ZEALAND, WATCHING THE CLOUDS MOVING ACROSS THE BLUE SKY. ‘THIS IS THE LIFE,’ I THINK CONTENTEDLY, WHEN MY REVERIE IS INTERRUPTED BY SOMEONE SHOUTING NEARBY: ‘HEY! COME BACK WITH MY SOCKS!’

been wonderfully soul-restoring.

“The only time I wished I had someone with me was when I popped down for the dip in the Saxon mountain spa”, I said.

The water in the swimming hole was so frigid that the Saxon Hut sta posted the following warning by the trailhead: ‘Please take a friend with you to administer CPR when your heart stops.’ I wasn’t entirely sure whether they were kidding.

Linda never recovers her stolen socks.

The last day of the trek dawns foggy and cool. I spot an eerie sentinel in the mist on the shore of the Tasman Sea – the tiny gure of a fellow hiker. Wary of the high tide cutting o the coastal track, I take o , through thickets of nikau palms, past headlands disappearing into the mist, past pristine white-sand beaches, until the bridge across Kohaihai River deposits me at the namesake campsite – my nal destination.

Later as the sea-water Cessna judders above the greenery-clad mountains and

the meandering ribbon of Heaphy River, reversing the journey that took me ve days in just 20 minutes, a part of me wonders if I dreamt it all.

An extract from Lonely Planet’s, Epic Hikes of Australia and New Zealand by Anna Kaminski.

HELPING KIDS STAY ON TRACK WITH LEARNING

KATHERINE NASH owner NumberWorks’nWords, Howick/ Pakuranga on how tutoring helps your child play catch-up in class and feel more confident.

Keeping kids on track with learning can be a challenge to many parents. However, staying on track is important because children can lose con dence, a ecting their education in all areas if they are behind in one subject.

There can be some subtle signs when a child is lagging, such as changes in behaviour, stress or anxiety, school avoidance (i.e. through daily sickness) and being afraid to ask questions in class. Signs can be feeling bored in class if they’re not keeping up.

As well as academic success, staying on track with education will bene t your child in building emotional resilience and con dence. Regularly assessing where they are at, catching up on gaps, creating purpose and goals around their learning, embracing connection, and using technology to support more exciting learning, can all be helpful tools.

With the recent transitions from classroom to home and online learning and back, many children struggle with con dence and knowledge gaps. It can be tricky to pick up if your child’s education is not on track, as they may not be forthcoming about it. If you suspect your child is falling behind, it is crucial to assess where they are at with learning. Are they on track with peers?

At NumberWorks’nWords, we know how important this is and o er a free assessment in maths and English to check your child’s level. Evaluating your child’s learning gaps clari es what steps are required, helps plan learning goals, and creates a clear plan to focus on.

DO IT FOR THE CHILDREN!

BILL POTTER – Maverick Thinker.

Global

Speaker. Personal

Power

Coach. Bill has made personal presentations in 53 countries. Here is a summary of a keynote to 7,600 in Hong Kong

https://www.youtube.com/watch?v=ToRhF22nARM

Firstly, I want to say to all of us... ‘Honest New Year!’ My favourite 3be© to de ne honesty, is ‘free of deceit’, because ‘lying’ is currently the ‘in thing’ for politics, ‘re-writing’ history and the empty promises for a supposedly better ‘tomorrow’! ‘Lying’, is simply re-adjusting ‘the truth’.

Despite a gazillion de nitions for just about everything in our lives, let’s follow just one easy-to-observe and deal with, intelligently. It is... REALITY. We’re not talking about deep, highfaluting scienti c mumbo-jumbo. Reality is what we can see and hear happening, all around us!

Here are some realities. ‘Techno-kidnap’ (my de nition) rstly of children and then many adults, with the psychological power of social media. Some social media is good. Some isn’t! Forever entrenched gender inequality. The provoke joke of ‘Woke’! The defaults into depression...etc!

My word for 2023 is... SIMPLICITY! There is so much nonsense swirling around society now! My word for the decade 2023-2033 is... DISTRACTION! The antidote for this is FOCUS and to CHECK everything out. Do it for the children now. Delay it at your peril and theirs!

‘Baddies’ will use hacking, dark AI, social media, biased news, deception, threats, fear, even violence, manipulation of facts, bribes, ‘re-education’, promises, stress, deception, dishonesty censorship and propaganda! Earth is still a great world. Protect it for the Kids! Cheers. Bill. duitdammit@xtra.co.nz

https://www.verywellfamily.com/startling-facts-about-todaysteenagers-2608914

SOME BUNNY LOVES ME

Like the real Bugs Bunny, rabbits are mischievous and quick-thinking. DR ADRI ROSSOUW of True Vets shares tips on caring for your fluffy friend.

Rabbits are a good choice of pet for flatlets or townhouses – they can live up to 12 years if they are well taken care of. Like any other pet, it is important to make sure this is the right pet for you before purchasing one!

Rabbits require daily care, they need fresh water, a variety of food, new bedding and a clean litter tray every day. Their pen or enclosure also needs to be cleaned on a regular basis as wet bedding can lead to skin infections and even fly strike.

The flu er the bunny, the more grooming they will require. Long coated rabbits need regular brushing to prevent their coats from getting matted. They also need regular mani-pedi’s to prevent overgrown nails. Good quality hay for chewing is essential to prevent tooth problems as rabbits keep their teeth in good condition by constant chewing. This is also extremely important for their gut health!

In New Zealand, rabbits require yearly vaccinations against rabbit calicivirus. It is also a good idea to microchip your bunny as they are real escape artists. The true magician’s trick is to prevent a rabbit from disappearing! On that topic, you need to make sure that your rabbit enclosure is ... rabbit proof.

Finally, make sure that if some bunny loves you, that you love that ‘some bunny’ back and are committed to take care of your pet. A tame rabbit should never be released into the wild because you have gotten tired of your purchase! Not only are domestic rabbits ill equipped to take care of themselves, but they can also cause extensive damage to the environment as they can multiply and take over in record time, another magic trick in their repertoire.

THE INSTINCTUAL PARENT

JOIN OUR FREE ONLINE COMMUNITY

Dr Delsey is the founder of InstinctualParent.com an online community of parents looking to better their relationships with their children. She explains why parenting in a conscious way has its challenges.

Parenting is not easy…let alone when you’re trying to parent consciously, being consistently aware and in-tune with yourself and your child. You can read all of the books, watch videos, but actually doing the ‘work’ is challenging. It requires self-awareness and regulation.

Parenting consciously in an unconscious world requires the parent to be patient, unlearn controlling habits, the beliefs that have been passed down for generations. To treat our kids with kindness we have to reparent ourselves and understand our triggers and work on this so that we can be better role models for our little ones.

Does this mean that a person who chooses to parent using their deep instincts and consciousness never gets it wrong? Absolutely not. We all are on this journey learning and growing. And a part of learning is making mistakes, evaluating and seeing what changes we need to make. Through these tough times it’s important to ‘keep it real’ with our kids.

Through this journey it can be easy to fall into the ‘shame’ cycle…and if that’s happening for you, lean into this message; be gentle to yourself, be conscious of your triggers and understand that this is just years of conditioning and that’s going to take some time and mistakes along the way. And that is OK!

We believe pets are part of the family and have created a welcoming environment for both you and your pets.

YOU SAID yes!

Wedding planner Joanne Adonis shares some ideas for the best day of your life. Keep it simple, save on budget, prioritize what’s important and focus on what really matters and making great memories on the day while spending time with your nearest and dearest. Remember it’s your special day and you can personalise it to make it the best day of your life!

A SHORT GUEST LIST:

The shorter the guest list, the easier it is to plan and save on your budget. An intimate wedding requires less work creating an intimate atmosphere and allowing you can spend more time with your guests.

HIRE A WEDDING PLANNER/DAY-OF COORDINATOR:

An experienced wedding planner can simplify the process by making it easier for you and ensuring that all the

ner details are taken care of so you can have a stress-free day. They also help you save money as they have built up relationships with the best local vendors and suppliers.

THE VENUE:

Choose a venue that has great natural beauty and is outdoors because this will require little e ort when it comes to selecting, purchasing, or DIY-ing your décor. This will save on your budget so consider places that have great views and scenery—think the local botanical gardens, parks, beaches, forests etc.

GET MARRIED AND HAVE YOUR RECEPTION AT THE SAME PLACE:

Choose a venue that can host your entire event so you can avoid worry and logistics of having to shuttle guests from one place to the other. This also saves hugely on your budget because everything is in one place.

EMBRACE ‘ALL INCLUSIVE’:

Opt for a venue with an all-inclusive packages which will provide lots of amenities and services in addition to the event spaces, like onsite coordination, catering, alcohol, sta , rentals, cake, guests accommodations and more. Think of a one-stop shop!

COLOUR PALETTE:

Set the tone for your wedding. Gone are the day when weddings were all white or pastel. Colour brings a positive and happy atmosphere, more so a er the pandemic. Couples are adding loads of colour added into their weddings, bringing much needed positivity and great vibes to their wedding. Bright colours are very fashionable and trendy this year.

THE MIX-AND MATCH WEDDING PARTY TREND:

Take advantage of this trend and give your bridal party freedom to choose own out ts according to your colour theme, brief etc. By giving your wedding party some freedom, they will appreciate your flexibility and feel better about spending money on an out t they’ll will likely wear again.

SHORTEN THE TIMELINE:

There’s so rules to say that weddings must be long. Work with your coordinator to narrow down the ‘must do’s’ and choreograph your event that ts into a time frame that works for you and your budget. In addition to saving some cash, you won’t have to worry about your party dying as the evening goes on.

DIAMONDS ARE forever

So it’s time to choose your wedding ring – where do you begin? The best place to start is with an expert jeweller who can offer you the right advice on that precious piece of jewellery you’ll wear forever. Chris Schweder, owner of Howick Village Jewellers, shares tips on selecting the perfect ring.

HOW LONG HAVE HOWICK VILLAGE JEWELLERS BEEN IN BUSINESS?

Howick Village Jeweller has been in Howick for 39 years providing bespoke jewellery designs and individuality along with a personalised service. All manufacturing is done in-house on the premises. Our showroom provides a variety of design ideas and beautifully cra ed quality pieces of jewellery for purchase.

WHAT ARE THE CURRENT ENGAGEMENT AND WEDDING RING TRENDS?

Lab Grown Diamonds are growing in popularity. We provide these as an alternative to mined diamonds, and educate our clients between the two di erent products.

THINGS TO CONSIDER WHEN CHOOSING AN ENGAGEMENT RING?

There are many options but what is important is to understand the design that is most likely to suit the wearer’s lifestyle, hand shape, personality, and budget. As a specialist design business, our services make this process easy. Listening and allowing the client to make simple, easy decisions is our expertise.

ANY ALTERNATIVES TO A TRADITIONAL FAVOURITE – A DIAMOND ENGAGEMENT RING?

Coloured gemstones in combination with diamonds is currently on trend. Pink and blues are the most popular colours currently.

Lily Whyte Fine Lingerie & Gifts stock high quality lingerie, sleepwear and hosiery. Our stylish products are carefully chosen for you and the highest level of customer service ensures perfect fit. Lily Whyte is located in Howick Village, Auckland and is locally owned and operated. We look forward to welcoming you into our luxurious haven. Visit us online at lilywhyte.co.nz or in store.

HOW HE POPPED the question

Zeeba Shahlori, former Pakuranga resident, recently tied the knot with Cyrus Sagar. The couple said ‘I do’ at a grand wedding in Mumbai, India on December 19.

WE ASKED ZEEBA ABOUT THE PROPOSAL, AND THIS IS WHAT SHE SAID:

“A week prior to December 11, 21 when Cyrus told me he was organising a surprise party for a friend on a Saturday morning, I was a bit confused and thought it was rather odd that a party should start at 9.30am at the beach. I wasn’t sure if I wanted to attend it. I was going to tell Cyrus that I will meet him a little later at the venue but then decided to go along.”

Zeeba of course, had no idea that the

surprise party was a cover-up for the proposal!

As they arrived at the beach, Cyrus looked a little nervous, but Zeeba thought nothing of it.

They held hands and walked along the beach as Cyrus pointed out to the beautiful houses along the beach.

Zeeba was enjoying the moment as she dreamily watched the waves roll onto the beach.

Then suddenly she noticed there was a

photographer taking pictures of them strolling on the beach. She thought it was weird and asked Cyrus why the man was taking pictures.

The next thing she knew, they were close to an igloo and Cyrus went down on one knee and asked the big question: ‘Would you like to spend the rest of your life with me’?

“My answer was an immediate Yes—with a lot of laughter involved,” smiles the radiant bride.

“It was truly a magical day!”

Culturally Inclusive Venue

Allely Estate has been designed to be welcoming for all cultures, genders and sexual orientations and offers couples the chance to tie the knot in an environment that is culturally inclusive. It’s a place where people of diverse backgrounds can share their traditions and customs.

Allely Estate, with hidden manicured gardens in the heart of Kumeu, is a sought-after premier function and wedding venue.

For an experience you and your guests will never forget hold your special event with us.

Winter Wedding Venue

It’s not hard to see why couples flock to this location for their winter wedding. You won’t find a more picturesque setting – it’s the perfect place to make your winter wedding dreams come true.

Venue of the NZ Bride & Groom Wedding of the Year 2020– organised and delivered within one month of booking!

Lambert Laluz Photography

Find your future IN OUR PAST AT HOWICK HISTORICAL VILLAGE!

Few venues truly make an impact as Howick Historical Village does.

East Auckland’s heritage museum has more to o er than the living history of Tāmaki Makaurau. The Howick Historical Village also o ers a charming historic church holding generations of love stories within its walls.

The space has an unmatched atmosphere, set in over seven acres of heritage gardens with over thirty historic buildings located just outside the city – a hidden gem sure to amaze guests! The Village o ers two separate spaces to hire for your big day.

Built in 1851, Bell House homestead makes for a picturesque backdrop. Original French doors surround the main room, providing plenty of natural light and leading out to a veranda and private garden. Bell House’s grand beauty is accompanied by functionality with its large kitchen and free car parking. The newly refurbished mid-19th-century space is a timeless white chapel with wooden pews and picket fence surrounded by old oak trees, creating the classic vintage aesthetic.

The variety of architecture within the museum encourages creative photography, and is an ideal location to say, ‘I do’. With tranquil gardens lled with wildflowers, grand homesteads, and rustic cottages, you are sure to nd the perfect spot to make memories of your day.

CELEBRATE YOUR WEDDING DAY FROM BEGINNING TO END WITH INTIMACY AND STYLE AT HOWICK HISTORICAL VILLAGE.

A LITTLE GEM FOR THE COMMUNITY

Brookby Barn, a name that says what it is… a barn! Maybe with a little twist. As you enter the gate it seems like a nice little place, tucked in on a bend of West Road, Brookby.

With a deck and a play area for kids and a few friendlyfeathered friends, free ranging on the grounds, it is a charm. However, when you open the double barn doors, that still gives a squeak – it’s a beautiful rustic interior – created and planned with love, that welcomes you warm-heartedly. What a lovely surprise! You don’t need much to turn this into a classic elegant or country boho themed venue.

The Lo is another lovely hide away from the city life. As you go up the stairs from the venue you nd a classic and yet quaint bed and breakfast escape. Beautiful forest trees in the valley and pond greet you as you step outside.

The owners, Monya and Chris van Wyk together with friends have worked hours on end to create a little gem for the community to come and enjoy with their whanau and friends. Memories and moments are something you can’t take for granted and Brooky Barn would love to be a part of your story!

In-between events, Brookby Barn hosts homeschool groups for learning and adventure; and hope they can start a community garden soon!

YOU MAY KISS

Marriage celebrant Adele White on life’s intimate celebrations – a role she loves the most.

the bride!

Newly weds Ashleigh & Mischa MacLeod with celebrant Adele White.

It is special when a couple comes to my house to plan their ceremony and tells me that they actually know me from when I worked in their schools as a Police O cer some years ago! It has been a privilege for me too, to o ciate at the weddings of several of my former Police colleagues, over a number of years.

Of course, leading the ceremony on the big day is a signi cant part of the role. I like to arrive early to check that guests will be able to see and hear the ceremony. I spend some time with the marriage partner waiting beside me to ensure they are calm – and then I get to experience the couple’s joy, o en with laughter and tears, as they are joined in marriage!

WHAT INITIATED YOU TO BECOME A MARRIAGE CELEBRANT?

In earlier years I o en came across couples who were unable to have their choices realised by church ministers; some because they were entering into second marriages; others wanting to marry in venues other than a church, and a number who did not have religious beliefs.

I was motivated by a close friend and her ancée who, whilst planning their wedding, informed me that they would like me to marry them! In the year prior to their 1999 marriage, I went through the necessary application and approval process and was accepted in plenty of time to honour their request.

The wedding was gorgeous and a little unique! The gathered guests were unsure as to who was o ciating until the bridal party arrived – and I stepped forward from my bridesmaid role into that of celebrant!

WHAT DO YOU ENJOY ABOUT THE ROLE?

I love meeting new couples and learning about their relationships, their aspirations, and how they plan to celebrate their marriage. We then create a framework for their ceremony, o en utilising their ideas and incorporating the words or suggestions. I then get to write it into a beautiful ceremony!

I enjoy multicultural weddings where there is an opportunity to celebrate the coming together of families of two ethnicities using signi cant words or rituals.

My role as a marriage celebrant has led me to o ciate at name giving, renewal of vows, memorial and funeral services. It really is an honour being part of such important, personal, and intimate life celebrations.

HAVE YOU DEALT WITH ANY DILEMMAS ON THE DAY?

Late brides come to mind! I do feel sorry for guests le sitting for a long time in the heat of a summer’s day. I have seen signi cant lateness throw out the planning for the rest of the event, and it becomes particularly daunting when the guests for the next wedding booked in a park or other public space begin to arrive when your ceremony is far from nished!

I recall one wedding in particular which required a good hour’s journey into the country. The planned 2pm start began to loom as I encountered winding roads and a ridiculous amount of roadworks. With ve minutes to spare, and brimming with anxiety, I rushed to the front door of the address to be greeted by the groom – in his shorts and singlet and in the process

of preparing food. Guests ambled in over the next couple of hours, and the bride arrived at 4.45pm!

I carry tissues, safety pins, rescue remedy, and vows (when couples have been adamant that they will write something themselves and have then not gotten around to it!)

The weather has a mind of its own! I do suggest to couples that if it looks remotely like rain, it is better to revert to the indoor option. On three or four occasions, couples have been emphatic that they will marry outdoors despite nasty black clouds overhead. Ten minutes into the ceremony the heavens have opened and everyone, sporting glamorous hair and dressed in

their nery, has had to make a dash inside through heavy rain.

WHAT ADVICE DO YOU OFFER YOUR CLIENTS?

Some couples will have engaged a wedding planner to organise their big day. I am more than happy to share ideas with couples who are managing the day themselves, especially when they are watching their budget; and can direct them to suppliers of wedding goods and services. It has been nice to o er my home to some couples and their witnesses when they have been without a venue for their ceremony.

I do o er advice when couples choose to involve children or animals in their ceremony. Both are ne but can require a little management to prevent chaos!

Eliminating nervousness is important. I encourage couples not to fear that they will turn the wrong way or stand in the wrong place during their ceremony. I am there to guide them, and their guests will have no idea whether their actions were part of the plan or not!

“WITH FIVE MINUTES TO SPARE, AND BRIMMING WITH ANXIETY, I RUSHED TO THE FRONT DOOR OF THE ADDRESS TO BE GREETED BY THE GROOM – IN HIS SHORTS AND SINGLET AND IN THE PROCESS OF PREPARING FOOD”.

Nicholas & Brooke Johnson

Tips for choosing THE PERFECT WEDDING LINGERIE

Known to offer excellent customer service, wealth of advise and free professional fitting of lingerie for the bride, bridemaids and guests, Lily Whyte offers tips on finding the perfect undergarments for your special day!

> CONSIDER THE GOWN. sure the undergarments you wear are discreet enough that they won’t be seen. Similarly, if the dress is made of a sheer or silky material, you may want to choose a slip or body suit to be sure everything is smooth and invisible.

Finding the exact right size will ensure that you’re comfortable throughout the day.

White but could be noticeable under matches

> THINK ABOUT COLOUR. lingerie may be traditional but could be noticeable under a white dress. Instead, wear lingerie that matches your skin tone.

> MAKE SURE IT FITS PERFECTLY. There’s nothing worse than undergarments that don’t t well.

Felicity

For Your Personalised & Professional Ceremony

> CHANGE FOR THE EVENING. If your gown calls for something more demure, why not change into a spicier getup for your wedding night? A lacy babydoll or a risqué black teddy are sure to drive your new spouse wild.

> NO MATTER WHAT STYLE of lingerie you decide to wear on your wedding day, be sure to bring it with you to your dress tting. This will allow you to make certain it works well with your gown.

the

the two of you, reflecting your values, your story, your ideas, and the love that you share together.

MOST PEOPLE WON’T SEE IT, BUT WEARING THE RIGHT LINGERIE IS IMPERATIVE TO LOOKING YOUR BEST ON YOUR WEDDING DAY.

PUZZLE TIME

CRYPTIC PUZZLE NO. 10096

ACROSS

1. We’re told the amount and that’s not all (4).

7. Takes a good look at the list in the art gallery (9).

8. The roll of a ship can, in excess, make children sick (4).

9. If she doubles back (4).

10. A er that the news begins (4).

11. Secures the legs (4).

14. Hood heavens! Answer when you write! (10).

16. Said it’s decided (10).

19. The female had got out of it (4).

22. Was thrown away by the weavers, always (4).

24. Father is back again (4).

25. Medication for a pain in the neck! (4).

26.No less convinced, you nd out (9).

27. Don’t go and speak about it when I leave (4).

DOWN

1. It’s on watch, for security purposes (5).

2. Prepared to go out in the rain to get wine (5).

3. Ring in the new price for the duplicator (6).

4. Aim, at Pisa, to change about (6).

5. Getting a day behind is silly (4).

6. Every other being a dead duck in it (9).

12. The little blighter is over turning ad lib! (9).

13. Study in Tuscany for a while (4).

15. How Lily walks? (4).

17. Unexpected defeats in the above games of tennis (6).

18. She has a car in the ice-breaker (6).

20.One among many to get a li (5).

21. Dawdle over a trifle (5).

23. Eggs went up, we hear (4).

Puzzle answers on page 39

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Whitford Village, Whitford WHITFORD

ACROSS

1. Unwell (4)

7. Christian festival (9)

8. God of love (4)

9. Produce (4)

10. Brief look (4)

11. List (4)

14. Exultation (10)

DOWN

1. Missile (5)

2. Blow (5)

3. Angel (6)

4. Banish (6)

5. Cease (4)

6. Depository (9)

12. Insigni cance (9)

13. Open (4)

15. Job (4)

17. Nationality (6)

18. Position (6)

20. Build (5)

21. Wanderer (5)

23. Rind (4)

MOST AWAITED EVENT ON THE SOCIAL CALENDAR!

ADDING TO THE EXCITING AND FUN ATMOSPHERE OF THE NEW ZEALAND POLO OPEN, WILL BE CHAMPAGNE ON THE LAWN, STOMPING OF THE DIVOTS, THUNDERING OF HOOVES AND STYLISHLY DRESSED SPECTATORS.

The New Zealand Polo Open to be held on February 19 at the Auckland Polo Club, Clevedon is the nation’s most competitive polo tournament. A highlight on the global polo calendar, it attracts international professional polo players as well as the best of New Zealand talent—all competing to win the coveted New Zealand Polo Open trophy.

The sporting and social event of summer will have six polo teams competing for the 2023 NZ Open trophy. Professional polo players will arrive from around the world including UK, Argentina and Australia to compete in the tournament.

With plenty of horsepower on and o the eld, the February event is expected to be an exhilarating spectacle of competitive polo, style and hospitality.

Set in the picturesque Clevedon, renowned as New Zealand’s Polo playground, the 46th NZ Polo Open nal promises to be a performance of high-goal polo like no other.

Established in 1977, the NZ Polo Open, hosted by the Auckland Polo Club, attracts a crowd of up to 5000 spectators.

The tournament begins on Tuesday, February 14. Teams compete throughout the week to gain a place at the nals held on Sunday February 19 at Fisher Field Auckland Polo Club, Clevedon. It will also showcase the best polo ponies in the country, with some of them having made a name globally for being the best in the world.

The highlight of the event will be the highly anticipated ‘Fashion at the Polo’ with prizes for Best Dressed Lady, Gentleman, and A People’s Choice Award. Guests can compete in the ercely competitive ‘Polo Dashes’ x2 100 metre running races on the polo eld. Wrapping up the nal of the NZ Polo Open, will be George FM hosting the a er party kicking o at 5.15pm on the Heineken Lawn.

NZ

POLO OPEN: OFFICIAL LAUNCH

Generous servings of sunshine and Veuve Clicquot set the mood at Double Tree, The Hilton in Karaka for the o cial launch of the upcoming 46th New Zealand Polo Open. Showcasing the best of action, fashion and hospitality, this sporting and social event is a summer highlight. Once again, the Auckland polo grounds, nestled in gorgeous Clevedon countryside, will host the event on Sunday, February 19.

1: Emily Durham & Joanna O’Connor; 2: Kit Brooks & Bianca Drake; 3: Olivia Radford & Andrew Laing; 4: Ronny Franks, Warwick Russell & Rosemary Russell; 5: Jane Diepraam & Rick Hale; 6: Holly Estelle & Lulu Wilcox.

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POLO FASHION OPEN SEASON

The sport of kings attracts many a dashing knight keen to make their mark with mallet in hand. However, looking the part on the sidelines at the upcoming NZ Polo Open (Auckland Polo Club, Clevedon, Feb 19) can be just as important as playing one’s part on field, Open ambassador

HOLLY ESTELLE advises.

Whether it is true polo fans or those who are just out for a great day of sport and socialising, the rules for fashion are quite simple – elegant, e ortless, and comfortable. Traditionally, the dress code for the nal polo match day was formal Sunday best, but over the years the sport has attracted a diverse crowd who have injected their own take on polo style.

For more information about this year’s Open, visit www.nzpoloopen.com.

TIPS ON PLAYING DRESSUP FOR NZ POLO OPEN:

FOR WOMEN

> Opt for lighter fabrics such as chi on or silk to allow for movement, comfort, and a bit of breeze

> A two-piece set with a tailored pair of high-waisted linen shorts can create a relaxed yet sophisticated look

> Go for lighter tones, don’t be afraid to flirt with a bold colour

> Big, floppy or wide-brimmed hats with added detailing, or a scarf tied around and draping down your back – all t the bill on sunny days

> No stilettos, please! Opt for wedges, boots or flats

FOR MEN

> You can’t go wrong with neutraltoned, tailored chinos. Shorts are acceptable if they are tailored and tidy

> A polo shirt is an easy win on the day, but do have a bit of fun with their style. Think lightweight shirts and blazers

> Linen shirts are comfortably classic, perfect for a day at the polo

> Add a coloured pocket square, experiment with hats or swap out the leather for a coloured, woven belt

> Chelsea boots are best worn with chinos; wear tidy boat shoes or loafers with tailored shorts

IN GENERAL

Add a splash of colour – block colours and patterns. Some local designers, known for more muted tones, have introduced pops of bright colour into their summer collections, so I’m con dent this trend will make its way onto the eld, too.

It would be great to see some creativity with accessories, such as pocket squares and silk scarves.

Having said all that, there really are no strict rules for polo attire; contribute your personal flair but remember to respect the sport and tradition.

THE RETURN OF ID DUNEDIN FASHION WEEK

iD Dunedin will return home to the Dunedin Railway Station in April 2023 and combine the iD Awards and iD Show in one major event on Saturday, April 1. It promises a rare view of emerging fashion on a global scale while also viewing the best in local fashion design.

Returning to one of the world’s longest catwalks, the iD Show will feature fashion royalty including NOM*d, Company of Strangers, Mild Red, Charmaine Reveley, Carlson, Kahuwai, Moochi, and Liz Mitchell showcasing full Winter23 collections.

Event manager Victoria Muir says, “We want the show to celebrate diversity in all its forms – including the designer collections and models on the catwalk. We have already held a successful open model casting to ensure the model cast is diverse.”

Another strong theme for iD 2023 is sustainability with a focus on it being a zero-waste event. “It’s fantastic to see how designers interpret these words and are implementing the concepts in their day-to-day practice,” she says. THE

ALTERATION ROOM BY FAB

For more info www.idfashion.co.nz

Fab Fabrics Botany is your one-stop shop for an incredible range of fabrics and haberdashery at your fingertips. With a suburb alternation service that is fast and affordable om the smallest of repairs to the most magnificent ballgown we can do it for you... The Alteration Room By FAB, is headed up by Janice, who has more than 25 years’ experience in the alteration and dressmaking industry. Janice and her team of sewers are FABulous, not only with the outstanding finish on all they alter, repair or make, but also their personal attention when dealing with clients.

Call

Harris Rd, East Tamaki (next door to

1: Ellie McFadden – Photographer: @jacquisharah;

2: Jedda Bahloo; 3: Ivy Whiteman; 4: Pei-Wen Jin – Photographer: April Chang; 5: Zheyi Ruan – Photography: By Phibaé Photography

6: Laura Graham – Photographer: Mia Vinaccia.

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Summer LOVIN’

With a wet start to the summer we can’t help but look forward to a hot summer sale at APT Collections that has just kicked off! Here’s some summer lovin’ that spells cool, casual comfort while making a style statement.

NEW YEAR, NEW YOU!

BYE BYE BAD HAIR

LADY JAYNE‘S NEW CORDLESS, CERAMIC HEATED HAIRBRUSH IS IDEAL FOR EFFECTIVE HAIR SMOOTHING AND STYLING AND EASY TOUCH-UPS WHILE OUT AND ABOUT.

This lightweight, portable brush is small enough to be kept inside an everyday handbag. Bringing the power of 37 heated ns with ceramic-ions, you can control frizz and fly away strands, style tresses and ensure sleek locks on the go. Charge the brush anywhere that has USB compatibility. With ve heat settings, you can heat up to 180° in just 90 seconds, giving you around 25 minutes of styling time when fully charged. Salon Pro Rechargeable Straightening Brush, Lady Jayne RRP $109.99

Start the new year with these hot new products that will have you looking your best from top to toe!

GLOW GETTER!

This all-in-one serum nourishes the skin on all levels boasting 100 per cent natural and organic ingredient list catering to most skin concerns from ne lines, scarring, pigmentation and more. It’s also suitable for sensitive skin. In addition, this nourishing serum packs a punch providing all-day hydration and leaving your skin hydrated, glowing and radiant. Multi Glow Serum, Naturally My Skin RRP $54.99.

FEET TREAT

SANDAL WEATHER IS HERE FOR A BIT LONGER, SO TREAT YOUR FEET TO A LITTLE TLC WITH

WELCOMING 2023 WITH A HEALTHY SMILE

ALFRED RICO, general manager at Dental Planet, welcomes new addition to our clinical team.

METABOLIC HEALTH

KRISTINE JENSEN, owner-optometrist at Eyes of Howick shares her learnings from the Future of Medicine Conference 2022.

As we go into 2023 Dental Planet would like to thank all of you for the amazing reception and your continued patronage. All the positive reviews have served as an inspiration and incentive for our team to carry on doing what they do best.

By the end of February, we would also like to welcome a new addition to our clinical team. Dr. Rania will be at your service Mondays to Fridays.

She is enthusiastic about her profession and is looking forward to seeing your beautiful smiles. Rania is a young dentist who will bring her energy and forward thinking to ensure you get the best possible care. Please give her a wave and a smile if you see her around to welcome her to our lovely village.

Lastly please continue to check our website and Facebook / Instagram page for more information and promotions.

To book an appointment or if you have an inquiry, you are more than welcome to ring us at 08002622208 option 4 to speak to one of our caring team members. If you prefer to pay us a visit, we’d be happy for you to come along and speak to us in person, Dental Planet Howick, 126 Picton Street, Howick. Online booking is also available should this work better for you. Check out www.dentalplanet.co.nz for more information.

Metabolism is the continual reaction of chemicals in our body’s cells that convert food into energy. This in turn enables functions such as breathing, circulation, digestion and body temperature maintenance. A healthy metabolism is dependent on our lifestyle; the food we eat, how well we sleep as well as regular exercise. While calorie intake influences our body weight, our metabolic health is more determined by our food quality.

While attending the Future of Medicine Conference 2022, FOM22 I learnt of Dr Matthew Phillips, Metabolic Neurologist who considers a health-centric strategy against disorders such as atherosclerosis, cancer and neurodegeneration to be a priority. He states while a small percentage of cancers and Alzheimer’s have a genetic component, they are largely lifestyle- induced diseases of mitochondria dysfunction.

Mitochondria are contained within every cell of our body and produce the vital energy to enable that cell to carry out its function. Dr Phillips is a proponent of fasting and carbohydraterestricted diets for tackling disease, stating that either strategy can be e ective. FOM22 sessions also focused on diabetes. With around 25 percent of New Zealanders having either type 2 or pre-diabetes and an increase in younger people developing type 2 diabetes it is distressing to hear that Kiwi kids get around 50 percent of their daily calorie intake from ultra-processed foods.

Those diagnosed with type 2 diabetes before the age of 40 years have a higher risk of amputations, cardiovascular, kidney and eye disease and worse yet a higher risk of early mortality. With 85 percent of the food on our supermarket shelves being ultra-processed, it can be di cult to make the right food choices for our family, particularly with our busy lifestyles.

A good tip is to plan your meals for the week ahead of time and shopping mainly in the outside aisles of your supermarket. A tip from PREKURE- have an empty pantry but a fridge full of fresh meats, fruits and veges. It is empowering to know we can influence our family’s future health by the choices we make today.

Get it now. Pay it in 6. Interest-free. Easy.

Pop in and see our friendly team for quality eye care, advice or check out our wide range of the latest fashion glasses.

Dr. Rania

NAILING IT!

DID YOU KNOW YOUR FINGERNAILS CAN PROVIDE HINTS ABOUT YOUR OVERALL HEALTH? HERE ARE FIVE THINGS TO KEEP IN MIND ABOUT YOUR NAILS.

> CHANGES IN THE LUNULA: the lunula is the white halfmoon shape at the base of your nail, just above the cuticle. A change in colour or size of this feature may indicate an underlying disease, like cirrhosis, chronic renal failure or congestive heart failure.

> PITTING: nails that are dimpled or pitted can point to psoriasis, eczema, alopecia or joint inflammation.

> DARK STREAKS: dark-coloured streaks running the length of the nail could indicate melanoma. However, black lines under the nail bed can also be caused by an injury.

> DISCOLOURATION: yellow discolouration of the nails can appear in people with chronic bronchitis and other lung diseases. A fungal infection can also turn the nails yellow and thick.

> CLUBBING: when the ends of your ngers swell, and the nail becomes curved and rounded, it can sometimes be a sign of liver or kidney disease. Clubbing can also occur in conditions related to the lungs and gastrointestinal tract. If your nails change or start to look abnormal, talk to your doctor or see a dermatologist.

NEW YEAR: ON A ROLL!

Many of us may have felt like rats in a maze in 2020; 2021 was a stubborn old ox of a year; and 2022 revealed that a certain tiger still had claws. Hopefully, 2023 (the Year of the Rabbit) will prove to be hopping good! The Chinese New Year is all about starting fresh with hopes for prosperity, it’s time to spring forth and tuck into spring rolls. These little golden-brown fingers of goodness symbolise wealth, with their shape thought to be similar to that of gold bars.

SPRING ROLLS

> 50 sheets spring roll pastry

> 500g pork/chicken mince

> Approx 250g cabbage, nely shredded

> 2 small carrots, julienned

> 2 cloves garlic, nely chopped

> 4 shitake mushrooms, sliced into strips

> 1 stalk green onion, chopped

> 2 tbsp cooking oil

> 2 tbsp oyster sauce

> 1 tbsp cornflour

> White pepper

> 60ml water

> Meat marinade

> 1 tbsp soy sauce

> A dash of rice wine

> Ground black pepper

> 1 tsp cornflour

Combine mince in a large bowl with meat marinade ingredients, stir well to coat meat then cover and refrigerate for at least 10 minutes, preferably overnight.

Heat a wok over to a high temperature and swirl in 1 tbsp of cooking oil. Fry meat until browned, then set aside. Reduce heat to a medium setting and add the second tablespoon of cooking oil into the wok. When the oil begins to sizzle, add green onion and garlic, and fry quickly for a few seconds, taking care not to burn the garlic.

Increase heat to medium-high and fry carrots and cabbage for a few minutes, or until carrots so en. Return mince to the wok, add oyster sauce and toss well for a few minutes. When all ingredients are combined, transfer the mixture to a large plate, leaving the juices behind in the wok, and set aside.

Separate pastry sheets carefully so they do not tear, place on a clean plate and cover with a clean, damp towel. Whisk

cornflour and water in a small bowl – this will be used to seal the rolls.

A er the lling has been le to cool for a few minutes, spoon 1 tablespoon of the mixture in a corner of a pastry sheet and gently roll over a few times before folding in the sides – it should resemble an envelope. Continue to roll until a small triangle shaped piece of pastry remains, then dab the cornflour mixture onto the end with ngers or a spoon and complete rolling.

Heat oil to a high temperature in a deep wok and gently slide in the spring rolls a few at a time. Fry for a few minutes, or until golden brown, turning to ensure even colouring. A deep fryer can be used instead of a wok.

Leave cooked spring rolls to cool on a paper towel and serve with sweet chilli sauce, Sriracha Thai chilli sauce or plum sauce – or maybe even serve up all three to give guests options and make this New Year treat complete!

MOTHERFOOD: A TRANSFORMATIVE JOURNEY

The path of Motherhood will change you in unimaginable ways, says Vanessa A Clarkson, author of Motherfood, published by Bateman Books (RRP $59.95), as she unearths the special role that nourishing foods can play in your journey. For the past 15 years the registered nutritionist, health expert and mother has specialised in infant, child and maternal nourishment.

For more recipes go to www.eastlife.co.nz

WELL, HOW TO AWAKEN FERTILITY, HOW TO EAT SAFELY IN PREGNANCY AND HOW TO REPLENISH YOUR BODY IN THE NEWBORN WEEKS AND BEYOND.” VANESSA SAYS.

ZESTY OAT AND ALMOND LIGHTLY TOASTED MUESLI WITH APRICOTS

It is worthwhile making your own toasted muesli at home. You can ensure it contains a trove of good-quality ingredients, which, unlike ready-made products, means that you do not need liberal amounts of added fats and sugars to make up for their missing flavour. This recipe is simple to pull together from a handful of pantry ingredients. Enjoy this muesli served with fresh, seasonal fruit and a milk of your choosing.

Makes about 460 g (4 cups) | Time 30 minutes

> 1 orange

> 285 g (3 cups) rolled oats

> 50 g (¼ cup) sunflower seeds

> 1 tsp ground cinnamon

> 2 tbsp local honey or maple syrup

> 2 tbsp extra-virgin olive oil, mild flavour 50 g (½ cup) flaked almonds

> 125 g (¾ cup) whole dried apricots, sulphitefree, roughly chopped

Preheat the oven to 180°C. Line 2 regular baking trays with parchment paper.

Zest the orange into a large bowl. Add the oats, seeds and cinnamon and set aside.

Juice the orange into a separate bowl or wide-mouth jug. Stir in the honey (or maple syrup) and olive oil. Pour into the bowl with the muesli and mix well.

Spread the muesli out on the tray and toast in the oven for ten minutes. Remove the tray from the oven. Stir through the almonds and turn over the muesli ingredients, ready to toast the other side. Return to the oven for a further 5 minutes. Keep your eye on the muesli to avoid burning. Remove and stir through the apricots.

Serve warm or store for up to a week in an airtight container.

CASHEW YOGHURT BIRCHER MUESLI

With all the distractions that family life brings, the so ened, cool, creamy oats in bircher muesli will wait patiently for you until you’re ready. A make-ahead meal your future self will undoubtedly love you for.

Serves 2 generously Time 10 minutes, plus refrigerating overnight

> 250 g (2 cups) zesty oat and almond muesli (see opposite)

> 375 ml (1½ cups) milk of your choice

> eating apple, cored and grated with peel

> 2 tbsp toasted cashew yoghurt or unsweetened Greek yoghurt

> seasonal fruit of your choice to top

Place the muesli in a large bowl and pour over the milk. Stir to combine, then cover with a tea towel or plate and refrigerate overnight.

In the morning the muesli should have soaked up most, if not all of the milk. Grate in the apple and a spoonful of the yoghurt. Mix well then spoon the bircher evenly into two bowls. Top each bowl with a dollop of cashew yoghurt and some seasonal fruit.

“AS YOU MOVE ONTO THIS PATH, MANY QUESTIONS MAY NATURALLY EMERGE, INCLUDING HOW TO NOURISH YOURSELF

ALL’S FARE

STRAWBERRIES: HOORAY!

Summer and strawberries make for a perfect match, but we need not restrict our consumption of this combo to tennis matches. Thanks to Cathedral Cove, we can enjoy the sweet taste of berries, mixed with another wonderfully summery flavour, coconut. Kumeu Strawberry Coconut Yoghurt (RRP $8.99 per 500gm jar) is suited to vegan and gluten-free diets and available from select supermarkets and specialty food stores. See below for a quick and easy recipe for strawberry smoothie recipe courtesy of Cathedral Cove.

OLD COUNTRY, FRESH FLAVOURS

Although they’re not completely new to the market, Kiwis keen to add a little authenticity when preparing eastern fare for Chinese New Year need reach only as far as supermarkets. However, the Old Country range is moving with the times, as exempli ed by the range’s nut-free satay and vegan additions. These quick and easy to prepare morsels are available (RRP $9.99 per pack) from supermarkets.

SUMMER SMOOTHIE

INGREDIENTS

• 1/4 cup Cathedral Cove Kumeu Strawberry Coconut Yoghurt

• 1 cup fresh strawberries

• 1 frozen banana

• 1 tbsp chia seeds

Add all ingredients to a blender and blend until smooth and creamy. Enjoy!

STRAWBERRIES & CREAM

FROM TEMPTING TIPPLES TO TASTY TREATS, LIFE CAN BE ‘FARE’ ENOUGH, THANKS TO THESE NEW (AND RECENT) ADDITIONS TO SHELVES.

No need to call the doctor because this recipe is almost as simple as putting the strawberry in the coconut and drinking them both up!

BEFORE PRUNING A TREE

IS IT NECESSARY?

There are several reasons to prune a tree, including to remove dead and damaged branches that are at risk of falling. Pruning a tree simply to improve its appearance should be avoided. A er all, each cut you make is a wound that takes time to heal and puts the tree at risk of infection.

IS IT SAFE?

Never prune a tree that’s within three meters of a power line. It’s best to leave this extremely hazardous work to a professional. Similarly, cutting large branches can lead to serious accidents and injuries if you don’t use the right tools and technique.

WHAT EQUIPMENT IS

NEEDED?

To safely prune a tree, you need to use specialised tools. Pruning shears, loppers and saws may all be required. Make sure your tools are clean and sharp to facilitate the tree’s recovery. You’ll also need personal protective equipment including safety goggles, a helmet, work gloves and a harness.

WHAT’S THE BEST WAY TO PROCEED?

Before you start pruning a tree, analyse its structure and determine where you’ll make each cut. Most importantly, you should limit your alterations and respect the natural shape of the tree. This is the best way to keep your tree healthy and improve its appearance.

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Since pruning trees can be tricky and even dangerous, this job typically requires the expertise of a professional arborist. If you’re thinking about doing your own pruning, there are four questions you should ask yourself first.

If you don’t feel comfortable pruning your own trees, contact an arborist in your area.

2023 INTERIORS:

COLOUR FORECAST

THERE IS AN OVERWHELMING DESIRE TO LIVE MORE SIMPLY AND AUTHENTICALLY. MORE PEOPLE WANT TO CONSCIOUSLY STRIP AWAY THE UNNECESSARY AND SUPERFLUOUS — TO CREATE SPACE FOR MORE MEANINGFUL CONNECTIONS. THE DULUX COLOUR FORECAST 2023 REFLECTS A DESIRE TO BOND WITH THE ENVIRONMENT, OR COMMUNITIES AND THE PEOPLE WITH WARMING, EARTH-DRAWN NEUTRALS, NATURAL TEXTURES AND AN ARRAY OF UPLIFTING BRIGHTER HUES.

The annual Dulux Colour Forecast is based on year-round research into the latest global and local trends that are predicted to influence New Zealand design. The colour forecast 2023 is led by Dulux colour specialists Davina Harper and Andrea Lucena-Orr in conjunction with Dulux colour forecaster and stylist Bree Leech.

“Colour forecasting for interiors is an evolution,” says Harper. “The palettes we can expect to see in our homes in 2023

are predominantly warm and nurturing, with nature continuing to be a key driver of trends. Brighter hues continue; however, they are deeper than last year.”

Sustainability is another important focus.

“We’re reframing our relationship with material things – it’s no longer enough that a piece is beautiful, it needs to earn its place in our homes,” says Leech.

“Sustainability is beginning to feel more personal; we don’t just want to know that pieces are made in a way that’s gentle on the environment, but to understand the journey they have taken before arriving in our lives. As a result, there continues to be a renewed interest in the handcra ed and pieces with a story to tell,” she says.

The three palettes in the Dulux Colour Forecast 2023 reflect di ering needs, to create beautiful living spaces that reflect where you are in your life’s journey.

Dulux Balance is a re ned palette of serene marine blues, gentle greens and accents of deep garnet that evokes the beauty and fluidity of the ocean and shoreline.

“Balance is very much inspired by a ‘less is more’ philosophy, with minimal detailing and a restrained approach to decorating. Instead, the focus is on immersive colour and the beauty of complex, structured patterns found in nature, such as a simple seashell or fern frond,” says Leech.

Luxe textures, such as velvet and silk,

furniture with exaggerated, curved silhouettes, abstract art, and décor pieces with organic shapes and delicate pleating complete the look.

“Balance has an elegant, understated feel that would work beautifully in an inner-city apartment or a terrace home,” she says.

With its warm, earthy tones of moss, wasabi, sandstone, muddied yellowgreen and burnt charcoal, the Dulux Connect palette is all about fostering our relationship with the great outdoors.

“It speaks of calm. Muddied yellow-green has something of a nostalgic, country house feel, cinnamon is grounding, whilst rich, warm brown adds an indulgent and contemporary twist,” says Harper.

Simple, rustic furniture in timber, leather and rattan sits alongside stone flooring and bespoke, modern lighting made from recycled materials for a look that simultaneously speaks of the past, present and the future.

“The palette could look incredible in a cosy dining room or living area of a family home or a Kiwi bach,” she says.

Filled with playful, upli ing brighter colours, such as rose pink, breezy blue, sunshine yellow, emerald, violet and burnt orange, the Dulux Revive palette is an instant mood-li er. With unexpected colour combinations, graphic floral patterns and furniture in cloud-like forms, the message is clear: interiors shouldn’t be taking themselves too seriously in 2023.

INTEGRATION TIPS

To introduce colour, try painting the skirting boards or architraves in your living room, the edge of a door, the back of a bookshelf, a bedhead in your child’s room, or breathe new life into an old lamp base, chair or front door with a coat of paint. You’ll nd that colour really makes a house a home – once you get started with paint colours, you’ll never look back!

Before you start painting, it’s crucial when selecting colours for walls or so furnishings that you consider other xtures and ttings in your space that you can’t change easily – it might be carpet, tiles, laminate or stone, and/or curtains and blinds that you will need to ensure work with the new colour(s) chosen.

FIRST IMPRESSIONS MATTER

With over 20 years’ experience in the local area, ANGELA RUDLING from Bayleys Howick highlights the importance of curbside appeal.

Whether you are renting out an investment property or selling your cherished family home, this is something that taken into consideration may change the results of your process in a very positive way.

Angela Rudling and her team of sales experts have been assisting owners for over 20 years to achieve the very best results for their property sales. Her advice has assisted many in transforming an ordinary home into a warm and inviting property that appeals to a broad spectrum of buyers.

The most important thing to do is to have a very honest look at your property from the roadside to the interior detail and ask yourself ‘if I were looking to buy, would this property draw me inside?’ Does the property present as a plain and tidy, uninteresting home or does it have that ‘wow’ factor from the minute you arrive at the curbside? Without a doubt, the more e ort that is made in getting a property ready for the market, the greater the result.

O en homeowners do not have the time to attend to gardens, interior décor, or tidiness when they want to sell, they assume that this will be overlooked by potential buyers. This could not be further from the truth. Buyers are normal people who are attracted to warm and beautiful things, so the more e ort you put into the presentation, the better the result.

For rst-hand advice when considering selling or even renting out your home, please feel free to call Angela or her team to arrange a free private appointment. The thing we can always guarantee is that Angela will tell you exactly what she believes is best for your property and will have people who can assist in getting the job done. Remember – ‘First Impressions Matter’.

BIRD’S EYEVIEW OF BARCELONA

A CITY OF WONDROUS ARCHITECTURE, BREATH-TAKING VIEWPOINTS AND FINGER-LICKING FOOD, BARCELONA IS A MUST-VISIT, SAYS INTREPID TRAVELLER JAMIE NEBEN.

A city on the coast of northeastern Spain, Barcelona is the capital and largest city of the autonomous community of Catalonia. The city was founded as a Roman military camp in the Middle Ages. Barcelona was home to the 1992 summer Olympics and is a major transport hub with one of the busiest airports and seaports in Europe.

The jaw-droppingly beautiful architecture makes Barcelona special. The most notable and popular tourist attraction is the Sagrada Familia, a holy cathedral designed by Antoni Gaudi. Interestingly, the cathedral which is a good starting point for any sightseeing is still undergoing construction despite the work starting almost 150 years ago.

My favourite place for sunset was a place called Bunkers del Carmel. O ering the best viewpoint of Barcelona, was once a military base where anti-aircra guns were installed during the Spanish Civil War.

From the city you will notice the iconic Sacred Heart Church on Mount Tibidabo. Perched on the church

is a giant statue of sacred heart of Jesus that looks over Barcelona. With exceptional views, it’s a must-visit!

If you like the outdoors, head northwest about 50km into the mountain Montserrat. It’s a beautiful place for hiking and rock climbing and is home to the Benedictine Montserrat monastery. A perfect day trip, I recommend going early to miss the crowds. It’s a fantastic place to watch the sun rise.

Food in Barcelona is out of this world. It’s home to 19 Michelin star restaurants but you don’t even need to go to any of them to get fantastic food. I recommend avoiding the tourist areas to try the paella and croquettes. Make it a point to check out the market on La Rambla – it’s an explosion of colour and o ers great options for wine and tapas. One of my favourites was a converted car park called El Nacional, a true gastronomic experience.

Until next time adéu!

Mercury Sales & Service Centre Servicing and repairing all makes and models.

Pine Harbour Marina, Beachlands

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Cnr Picton St & Selwyn Rd Howick howick@wellslawyers.co.nz

☎AK 09 535 4211 www.wellslawyers.co.nz

LETTERS OF ADMINISTRATION

Alison’s practice includes commercial and property, trusts, wills and estates. She also has significant experience in issues for seniors such as retirement villages and powers of attorney.

ALISON WALMSLEY • LAND TRANSFER

DISTRICT COURT • DUE DILIGENCE • BUSINESS LAW

FENCIBLE LAW • CONVEYANCING

PROPERTY

VENDOR WARRANTIES • FAMILY COURT

WILLS • ESTATES • RICHARD GALBRAITH • CLUBS & SOCIETIES LENDING

SPORTS LAW • TONI FIELD • FAMILY LAW • CUSTODY

FAMILY PROTECTION

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E: lynn@clevedonanimalfarm.co.nz 271 Clevedon-Kawakawa Road, Clevedon

Puzzle TIME

QUICK PUZZLE NO. 10096 – SOLUTIONS

Across – 1, Sick. 7, Christmas. 8, Eros. 9, Crop. 10, Peek. 11, Rota. 14, Jubilation. 16, Scurrilous. 19, Keen. 22, Grip. 24, Do . 25, Teem. 26, Utterance. 27, Stud. Down – 1, Spear. 2, Clout. 3, Cherub. 4, Dispel. 5, Stop. 6, Warehouse. 12, Obscurity. 13, Ajar. 15, Task. 17, Indian. 18, O ce. 20, Erect. 21, Nomad. 23, Peel. CRYPTIC PUZZLE NO. 10096 – SOLUTIONS

Across – 1, Some (sum). 7, Cons-table. 8, Rock. 9, Fi(rev.). 10, The-n(ews). 11, Pins. 14, Cor-respond. 16, Pronounced. 19, She’d. 22, (W)e(a)ver(s). 24, Si-re. 25, Pill. 26, As-certain 27, S-(i)t-ay. Down – 1, Strap 2, Mac-on. 3, C-o-pier. 4, Aspi-re. 5, D-a . 6, A-l-tern-ate. 12, Imp-rovise. 13, (Tu)scan(y). 15, Pads. 17, Up-sets. 18, C-a-RR-ie. 20, Ho-i-st. 21, Dally . 23, Roes (rose).

ALISON TAIT, PARTNER