EastLife - March 2022

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MATRIARCH OF COMMUNITY NEWSPAPERS F A C E S & P L A C E S | F A S H I O N | H E A LT H & B E A U T Y | F O O D | A R T | H O M E | E V E N T S | T R A V E L www.eastlife.co.nz

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eastlife | march 2022 |

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An arty arrangement Now-October 2, Auckland Art Gallery, 10am-5pm daily The global pandemic, restricted borders and a changing relationship to public and private spaces has inspired New Zealand Korean artist with her latest most ambitious work titled Yona Lee: An Arrangement for 5 Rooms. Showcasing at the Auckland Art Gallery Toi o Tamaki, the five rooms of the gallery’s park-side exhibition spaces take the meandering visitor on a journey through both densely and sparsely filled rooms. For details visit www.aucklandartgallery.com.

Photos Chester Nicholls, Sweetshots

Sculpture in the Gardens Now – April 3, Auckland Botanic Gardens, Hill Road, The Gardens All going well, Auckland Botanic Gardens should remain open. As an added bonus, its biennial Sculpture in the Gardens exhibition is on right through until April. Please note that visitors may need to book ahead. For details visit www.sculptureinthegardens.nz.

51 events cancelled March 10-27 times and locations vary Ladies that left an imprint Sunday, March 6 at Ewelme Cottage, Parnell, Sunday, March 13 at Highwic, Epsom, Sunday, March 20 at Alberton, Mt Albert.

Performances start at 4.30 pm Cathie Harrop with Jennie Khan bring to life the history of Ewelme Cottage, Highwic and Alberton through stories of the ladies that left their imprint on Auckland Society. Over three weekends, each event will tell the story of the ladies of the Lush, Buckland and Kerr-Taylor families. Cathie will weave an evocative picture of the lives these women led in 19th century Auckland, whilst the ambience will be further enhanced with Jennie’s special musical arrangement for her cello. For more information www.cathieharrop.com.

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Auckland Arts Festival has announced that due to the current Omicron outbreak, all live events and performances in venues and outdoor spaces—51 in all will be cancelled. However the live streamed world premiere of Nightsong’s A Stab in the Dark starring Joel Toebeck and Alison Bruce; two free outdoor installations, United for Truth beach installation and Amanda Parer’s spectacular inflatable humanoids, Fantastic Planet; two international online works Lament for Sheku Bayou and The Super Special Disability Roadshow; the perspectivechanging Spoken Walls-A City in Verse poetry experience in the streets of Tamaki Makaurau; a free, online recording of performances planned for the Siva Afi Festival and all visual arts exhibitions will go ahead under the current Red Light setting in the Covid Protection Framework. For more info www.aaf.co.nz. www.eastlife.co.nz

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PLEASE NOTE: information regarding times and dates of these events was correct at the time this issue went to print. However, due to the pandemic, events may be postponed or cancelled. In some cases, tickets may be limited or social distancing measures employed as appropriate. Readers are advised to check events online for updates.

Whale Tails Art Trail Now – April 18, various locations, Auckland Featuring works designed by artists, both adults and children, this trail of tails has many tales to tell! With 160 decorated whale tails dotted throughout Auckland – including Botany Town Centre– this exhibition is intended to highlight the importance of ocean conservation. For a trail map and more information, visit www.whaletales2022.org.

Nature Boy Thursday April 7, 2022-March 2023, Tamaki Paenga Hira Auckland War Memorial Museum, Sainsbury Horrocks Gallery, Level 2, Free with museum entry After a year that saw exhibitions and big-ticket events cancelled, you can head to the new photography exhibition titled: Nature Boy: The Photography of Olaf Petersen dedicated solely to the work of one of New Zealand’s most talented and understated nature photographers of the 20th century. Peterson’s work has recently been inscribed onto the UNESCO Memory of the World Aotearoa NZ. www.eastlife.co.nz

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Tiny House Expo March 25-26, Auckland Showgrounds, 217 Green Lane West, Epsom If ‘location, location, location’ is so important, does size really matter?

Tiny houses may have become on trend over recent years but there’s a good reason for that, as this expo is set to prove. More information at www.tinyhouseexpo.co.nz.

Contemporary art award July 2-August 27, Malcolm Smith Gallery, Uxbridge If you are up to winning a total prize pool of $10,000 get set for the only contemporary art award in Aotearoa New Zealand with ecology at heart. Uxbridge Arts and Culture invites artists to research and respond to the Tamaki Estuary to underscore the ecological value of this vital waterway. Submissions close on May 27, midnight. Awards ceremony will be held on July 2, 2.30pm. The exhibits will be on display from July 2-August 27 at Malcolm Smith Gallery. See www.uxbridge.org.nz. eastlife | march 2022 |

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ON THE COVER

MAKING WAVES IN MUSIC: Singer-songwriter Anderson Rocio who has had international syncs with her music in shows on Netflix, HBO, MTV and CBS is super thrilled about her first 2022 high-energy single ‘My World’ released this week. The talented musician currently lives in Los Angeles with her Kiwi husband Wayne and dog Willow—when she is not at her Half Moon Bay home in east Auckland. Photo: Christian Tjandrawinata

Ph 09 271 8000 www.eastlife.co.nz

from the

THINGS HAPPEN EDITOR FOR A REASON Travelling during the height of a pandemic is probably one of the craziest things I’ve done. Why was I risking my life, flying into the eye of a pandemic, I asked myself?

But then when your daughter tells you that she needs your support as she is going to have a baby, there is this inexplicable urge that makes you go to ridiculous lengths to welcome a new soul on this earthly plain. Some call it motherhood.

It’s one of those things you do when you take the leap of faith.

And hope you fly!

After many sleepless nights, cancelled flights and lots of documentation, I took on the courageous decision to visit my daughter in Vancouver, Canada in the year Covid slammed its brakes on international travel. It meant that instead of a 14-hour direct Air New Zealand flight, it was a crazy 40-hour route.

Adding more drama was a call from our travel agent saying the last leg of the flight from Seattle to Vancouver was cancelled.

This, just an hour prior to driving

to the airport. Not the kind of news you want to hear when you have psyched yourself saying everything is going to be just fine.

Knowing that my sense of bravado would desert me if I postponed my flight, I nervously agreed to a change of destination, heading to Toronto instead of Vancouver.

My daughter was on the phone, making last-minute changes to the hotel quarantine bookings even as I was midair.

With my mind in an absolute tizzy, I was trying to remind myself of something one of my colleagues had said about being a grandparent. Maria had described it as the ‘best experience in the world’.

Giving up the job I loved as news editor at the Times community newspaper, and heading on a sabbatical, didn’t come easy.

The irony of it all was that once in Vancouver, I spent all my days worrying about getting a spot in the MIQ lotto system. Not knowing when you can return home is a scary thought. Eight

months later I boarded an Air New Zealand flight to Auckland. There was a huge sense of relief and a certain sadness that so many were stranded overseas.

Covid has forced us to stop and reflect.

A call from the indomitable publisher of Times Media, Reay Neben saying the editor of EastLife magazine Helen Perry was retiring after 30 years with Times Media, and if I was up for the opportunity, made me realise that things happen for a reason.

It’s serendipity.

They are big shoes to fill, knowing what a remarkable job Helen has done—but I’m up for the challenge with your support, of course.

And yes, did I tell you being a grandmother is indeed the best experience in the world?

FARIDA MASTER EDITOR

Editor: Farida Master 09 271 8036, editor@eastlife.co.nz Sales: Janine Hickmore 09 271 8023, janine@eastlife.co.nz Sales: Kelly Cooke 09 271 8026, kellyc@eastlife.co.nz Sales: Diana Honey 09 271 8050, dianah@eastlife.co.nz Design: Claire Robertson 09 271 8061, clairer@eastlife.co.nz Design: Clare McGillivray 09 271 8067, clare@eastlife.co.nz

THIS MONTH

Photography: Wayne Martin Published by Times Media Ltd 10 Central Terrace, Howick, Auckland. PO Box 38 232 Howick, Auckland 2145

Like us on facebook: www.facebook.com/ eastlifemagazine DISCLAIMER: Articles published in EastLife do not necessarily reflect the views of the publishers or editor. All material is provided as a general information service only. Times Media Ltd does not assume or accept any responsibility for, and shall not be liable for, the accuracy or appropriate application of any information in this magazine. All the material in this magazine has the protection of international copyright. All rights reserved. No content may be reproduced without the prior written consent of Times Media Ltd.

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Brian and Reay Neben

2 WHAT’S ON

Upcoming events!

5 WIN! 6 FACES & PLACES

Quay Gallery opening 8-9

Q&A

With Reay Neben

10-11 SNAPCHAT

With singer, song-writer Anderson Rocio –

14-15 INTERVIEW

Relearning parenting techniques

16-17 IN MY BACKYARD

Adele White gives a glimpse of her Italian-style garden

• Recipes • Taste • Vintage round-up

27-32 FASHION, BEAUTY & HEALTH

holiday ramble

• Hej Hej winter away • Loobie’s Story • Regular columnists • Beauty counter

PUZZLE TIME

33-37 HOME

18-19 TRAVEL

Wairarapa wonders

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Crossword and sudoku

• Out of Europe www.eastlife.co.nz

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DOLLY MUMMA’S QUICK MEAL PACK Cooking at home can feel tedious. Most of us have the same 20 meals we rotate through and knowing ‘what’ to cook every night is almost as hard as actually cooking it. Want to make family dinners fun again? Then consider adding a bang of Indian flavour to all your everyday meals with Dolly Mumma’s ready to cook sauces. It’s time to go beyond butter chicken.

Worth $50 it’s up for grabs! See recipe on page 22.

GIN LOVERS ALTERNATIVE Crafted by winemaker Jo Gear, this gorgeous range of zero per cent alcohol 100 per cent delicious gin-based RTDs is proof that choosing to go alcohol free should never be a compromise. Low sugar, low calorie and all natural, this 4-flavour range uses all natural ingredients and is bottled here in Aotearoa. We have five packs to give away to five lucky readers, each pack contains a 4-pack of each flavour plus two selection packs (valued at just under $120). www.stateofgracedrinks.co.nz.

www.eastlife.co.nz

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MAKES A COOL PREZZIE If you are looking for a fun gift, here’s an idea. The quirky and eclectic, upcycled plates created by Emma Smith, the creative face of Oh That’s So Crafty, makes a cool prezzie.

You’ll find Emma at the Howick Village Market (inside the Information Centre) on Saturday mornings with her collection of fun plates. Priced at $35, we have one unique upcycled plate to giveaway this month. Go in the draw and we’ll let you know if you are the lucky one! More details on page 7.

FLAVOURED TREAT FOR YOU You’ve had your share of the iconic Pascall Pineapple Lumps but the New Pascall Feijoa Flavour Lumps adds a new twist to your favourite treat. The new limited edition may just give the pineapple lumps a run for their money. Get the flavour of the first drop of the perfect feijoa season for sharing with family and friends. Ideal for summer roadies, barbecue get-togethers and late night movie treats, you can go in to win four packets of this Kiwi treat.

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NEW HUB FOR ART LOVERS Quay Art Gallery enjoyed a wonderful opening event at their new gallery in Whitford Village in January. The event was well attended and supported

by Howick, Whitford, Beachlands and Maraetai locals who enjoyed a champagne as they viewed the incredible work by Quay Galleries 40+ New Zealand artists. The gallery is open Thursday, Friday and Saturday with gallery and in-home viewings by appointment Sunday – Wednesday.

Nicki and Grant invite you to visit and enjoy the art and the gallery space.

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1: Mark, Jordan and Lisa Smith; 2: Mel Beattie, Natalie Driver, Nicki Richards; 3: Kalim Richards; 4: Grant Richards, Simran; 5: Wok Stehr, Richard Driver, Glenn Beattie; 6: Gaye Jurisich.

CONTEMPORARY & FINE ART

April Exhibition: ‘MOIL’ by Gaye Jurisich Abstract Works Event opening with Champagne Friday 1 April – 5-7pm 7A Whitford Wharf Road quaygallery.co.nz JH17316

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Emma Smith, the creative face behind Oh That’s So Crafty found that the first covid lockdown provided her a perfect opportunity to follow her dreams. Being unemployed and a dog lover, she started making personalised dog bandanas that made a cool pet pooch statement. She says it was her cousin who asked her to make a funny plate for her mum that changed the equation.

You can find Emma at www.ohthatssocrafty. co.nz; Howick Village Market (inside the information centre) every Saturday.

Fb: Oh That’s So Crafty; Insta: ohthatssocrafty

“I’ve always been up for a challenge so I jumped at the chance to try something new. And now I’ve become known as the ‘funny plate lady’—that’s the best job title ever in my book,” says Emma who soon started selling her quirky plates at markets around Auckland, including the Howick Village Market.

THE FUNNY PLATE LADY

Soon she built a website and now she’s busier than ever with orders coming in from all around the country.

“It’s been amazing,” she says.

Emma sources all the plates from charity shops, second-hand and antique shops around Aotearoa, with over 90 per cent of them sourced from hospice shops.

“I’ve chosen hospice because most of us know someone, a friend, or family member who has needed their service at a really difficult time. So, indirectly my customers are supporting the amazing work they do.”

Emma says she loves spending days shopping for pretty vintage plates and designing the quotes. “More than that it’s the response I get from people when they walk past my market stall. I get such a kick out of them reading my plates and laughing. I had one lady tell me that she’d recently lost a close family member to cancer and it was the first time she’d laughed in weeks.

For me that’s what it’s all about. We are currently living in such uncharted territory and if I can make people laugh that’s a win for me,” she says.

Sunday 6th March – Ewelme Cottage, Parnell Sunday 13th March – Highwic, Epsom Sunday 20th March – Alberton, Mt Albert

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Weddings – Birthdays or any special occasions

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Cathie Harrop and Jennie Khan bring the history of Ewelme Cottage, Highwic and Alberton historic homesteads to life.

Over three weekends in March, the pair tells the stories of the ladies of the Lush, Buckland and Kerr Taylor families, people who left their imprint on 19th century Auckland society. While Cathie weaves words into evocative pictures, the ambience will be enhanced with Jennie’s musical arrangements for her cello. Performances start 4.30pm. Tickets $35 pp, per event.

Bookings essential. All Covid-19 guidelines apply.

www.eastlife.co.nz

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CELEBRATING 50 YEARS

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21 years experience Angela Cai | 021 889 058 www.angelacai.co.nz Five AM Realty Ltd Licensed (REAA 2008) JH16684-V1

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By CHRIS HARROWELL

BUSIN

That sadly did not happen nine years.

Her husband is a New enter the country. due to New Zealand’s borders Zealand child’s life. citizen while her parents ia Rampling is overjoyed to being closed Under previous rules, Australian as part of Covid-19 hold Australian passports “I always try to keep this in and live citizens weren’t allowed to enter welcome the newest mem- restrictions. perspective. in Australia. ber of her family, but when New Zealand until May 1 under the “We’re doing well but unfortu“We’re in a pandemic and these Her mother “desperately” tried ‘general her baby will be able to meet her nately tourist and foreign nation- are difficult times for me and thousands of to book a space for everybody in mandatory iso- al’ category. grandparents is anyone’s guess. others, reuniting with family has lation and it’s definitely not lost on me and quarantine (MIQ) in this The Cockle Bay woman gave moved In the days before giving birth, that many from May 1 to ‘July’, wheth- country so others have missed out she could travel here Rampling told the birth to baby Imogen on January er it’s Times she felt on saying final goodbyes, the start or end [of July] is for Imogen’s [attendbirth but was unable “devastated” her mother 30. unclear, as is whether that date to obtain wouldn’t ing] funerals, and also births and one.

Rampling was hoping her will change be with her for Imogen’s arrival. again,” she says. marriages.

Rampling is part of a group of Australia-based mother would be “They [her parents] haven’t seen “Our daughter will be almost six Kiwis backing “I do get it. It doesn’t make it any a petition able to travel to Auckland to help months that asks our first-born in-person in over old by then.” easier, not being able to see family the Government to allow overseas- two years. her and her husband following the Rampling is an Australian citi- based parents face-to-face or to have their supof New Zealand citibirth.

“This is huge to miss more than port at zen who’s lived in New Zealand for zens such a critical point in our and permanent residents to 50 per cent of their first grand- lives though.” ➤ Turn to page 11

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Reay Neben

Nothing’s going to stop her

Zealand. She’s watched the community Reay Neben is undoubtedly the matriarch of community newspapers in New Howick ward their home. More evolve from strawberry farmlands to a bubbling cauldron of cultures that call sure that the Times newspaper has importantly, the maverick publisher of Times Media has been around to make tition, digital media invasion, health been a voice of the community. Reay has survived it all from cutthroat compe d in the changing communityscape. In scares and crippling lockdowns, standing tall, undaunted and actively involve a century, FARIDA MASTER talks to the the month and year that the Times newspaper celebrates a momentous half anything to ensure you get your weekly guardian of hyperlocal news. The lady of grit and determination who will do dose of community news.

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There has been a huge change of Times in the last 50 years.

What are the highlights of this incredible journey with its ups and downs?

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There are so many highlights, winning lots of awards and being one of the first newspapers in the country to have a news website.

One of the memorable moments was winning the Australasian PANPA award for ‘Best Website’, ahead of the Sydney Morning Herald in 2005. The following year we were runners-up to the Sydney Morning Herald.

Vol 51, No 6

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Another defining moment was winning the 2006 Westpac Awards as the ‘Employer of the Year’. We were runners-up in three other categories.

This was a golden time for our newspaper business. We’ve had many firsts to our credit including the first community newspaper to use digital photography. In those days we published the Howick and Pakuranga Times three times a week and many other community papers. The magazines came later.

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pandemic and these times for everybody nitely not lost on me hers have missed out nal goodbyes, [attendand also births and

It doesn’t make it any ing able to see family or to have their supa critical point in our ➤ Turn to page 11

2019

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As I look back, I feel we have always been in the privileged position of being a recorder of history and being a part of the changes as the new Howick ward has evolved.

Seeing the Buddhist temple being established in our area, who would imagine what an asset it has been? We’ve witnessed the Manukau City Council gobble up the Howick Borough Council and then Manukau Council met the same demise as Auckland Council

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in 2010, consolidated all the small councils and the Howick Ward came into being.

It was so exciting when the farmland on the corner of Chapel Road and Botany Road was sold and Mainzeal Construction began to develop a new town centre.

Botany was born and opened in May 2001.

The landscape has completely changed. We used to live in Ormiston Road and would wait for the cows to cross the road on Ormiston Road. Those were the days people had batches in Beachlands and Maraetai, and Chapel Road was mostly country until you reached Manukau.

Being the voice of the community for all these years has been a privilege. It’s wonderful being totally involved in a community that equally cares about us.

Any low points?

In terms of the tough times, in all the 50 years of publishing, the lockdown has been the hardest for the business. During our first lockdown we brought out the digital paper. There is not a single person that doesn’t have a sad story to share. We worry about kids not going to school, events being cancelled, local businesses struggling to survive.

What is the secret of never giving up despite the tough times that you’ve faced?

There is always something to

look forward to. Right now it’s the 175 celebration of Howick.

It’s the involvement of people in the community and seeing them succeed. Knowing what’s going on and having the ability to make a difference. I am very lucky I’ve always had wonderful staff that stayed with me for the long run.

Our advertising clients and readers have always cheered us on.

prepress production and we formed another company, Business Media Typesetting with Brian Neben. That was forty years ago. Together we have been heavily involved in our community, and also very involved with the community newspapers industry. He is my rock.

Any hidden talent that no one knows about?

Love Actually.

I was a trained opera singer when I was young. I’ve sung on the radio from the age of nine as part of the Uncle Tom’s Choir and then I was in many amateur musicals.

Tell us about your tryst with the Times? How did it begin?

My first husband Roger Smith was an experienced and talented journalist and I was good with sums so we made a good team for many years, running a new business. To start with, it was very basic. Roger was our photographer as well as the writer. To develop a film without a dark room, we would drape the bed covers over him so it was extremely dark. It worked for a while.

Marianne Kelly who was a journalist with us a few years ago was our very first journalist, we employed back in 1973. Over the years that has been a common occurrence of people leaving and then returning.

In the early eighties, the Times needed to take control of its own

A film you’ve watched over and over again?

The best piece of advice you’ve received?

Don’t sweat the small stuff.... which unfortunately I always have. I’m learning not to now.

Have you planned any special celebrations for the 50th anniversary of Times Media?

We will have a series of events to tie in with the 175 years of Howick.

We’ve got a whole year to plan. It’s got to be fun. There are so many people who have contributed to the success of the Times and we would like to involve all of them. So many journalists have been with us who are nationally and internationally known. Lot of people started their careers with us even as paper runners and are all doing exceedingly well.

Three people (living or dead) you would like to have dinner with?

• Freddy Mercury, I’d love him to sing for me!

• Billy Connolly so that he can make me laugh.

• Jeffrey Archer to tell the stories. eastlife | march 2022 |

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the ood!

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snapitchhat w

ANDERSON ROCIO

n Rocio who shot to Singer-songwriter Anderso Paradise featured on global fame with her song ed about her latest single Netflix show Lucifer is excit ek on March 3.

My World, released this we The global citizen, we’d like to stake a claim on (she lived in east Auckland with her soul mate, Kiwi hubby Wayne Pottow) shuttles between Los Angeles, Queenstown and Half Moon Bay. Rocio spent 2021 as a guest artist on Sol3Mio’s NZ nationwide tour followed by a sophomore EP We’re Fine.

Half Spanish-half American musician, who sailed around the world in a 44ft catamaran with her family and a Yamaha p60 piano for company, has a snapchat with EastLife from Echo Park in LA.

Describe yourself in three words: Kind, driven, versatile

How would you describe your music to nana?

Classically trained, of course! but I am a singer-songwriter at heart, in a love affair with words...and this year, I’m going to have a little more fun.

Fill in the dots...

Anderson Rocio.

10 | eastlife | march 2022

Photo Wayne Pottow

EastLifeMarch22.indd 10

I’m most excited about....the unknown.... and to play those stadiums. I started writing songs because....I had too many words in my head to know what to do with. Secret song recipe......is to just keep writing! It’s always changing, at the moment though...it’s being in a room with Los Angeles based artist ‘Kate the Dreamer’, LA Producer ‘Nydge’ and plenty of iced coffees. Can’t do without...the ocean. The time I had stage fright....the time?? Timessssss..... last memorable time, my first show of the Sol3 Mio NZ 2021 Tour! Why? you ask... Well it was Sol3 Mio...and my first tour. My muse...life and trying to figure it out, plenty of material there I promise. Love east Auckland because....how could you not? the views, the water, Granny’s Sunday dinners, CreateCafe coffees... a little paradise.

My nationwide tour with SOL3 Mio...showed me you can do exactly what you dream about. Paradise is...a song that reminds me there is always a sunrise. LA to me....is so many things... another home, my favourite place to feel uncomfortable. A place so that explodes with challenges and magic at the same time.

Favourite way to kill time....watching Friends. Most cherished moment...sailing on a boat with my family for three years will always be in the highlight reel. Signature dance move...if it was a good one, it would probably have a name. Currently working on.....My new music! Getting ready for my new single release on March 3 (NZ). You can Pre-Save ‘My World’ today! Might even be working on a music video... and rehearsing for shows of course. Are you ready for it? Best work so far...the ones that you haven’t heard yet! but I do love the single from my last EP We’re Fine called Blue. There’s something about it, it will always be one of my favourites.

www.eastlife.co.nz

3/03/2022 3:53:27 PM

Photo Wayne

ck Barn Anderson Rocio at Bla

Photo Baby Alpaca

ark Arena.

Anderson Rocio at Sp Photo Wayne Pottow

rming on the YAMI Anderson Rocio perfo y Kingi.

Stage, Wanaka with Tro

Photo Wayne Pottow

www.eastlife.co.nz

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eastlife | march 2022 |

use. ganui Royal Opera Ho Anderson at the Whan

11

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NEW BREAKTHROUGH

TO RETAIN COGNITIVE FUNCTION A neuroscientist’s research into recovery from brain injuries has brought new hope for families of those suffering from stroke, Alzheimers and Parkinson’s disease.

It is also set to provide a multimillion-dollar boost to New Zealand horticultural exports.

Dr Jian Guan led an Auckland University study with Otago University which discovered that New Zealand blackcurrants contain elevated levels of cyclic Glycine-Proline (cGP), a key brain nutrient that normalises a hormone essential for overall body health, which has led to development of a new export market.

A distribution deal between cGP Max, an Auckland-based company established to commercialise the discovery, and a major food ingredients distributor in China will see the export of more than 10 tonnes of raw ingredients

delivering cGP – over the course of the next three years.

With 14 international patents to her name, Dr Guan’s research has focused on the role of IGF-1 and the impact of cGP in retaining cognitive brain function as we age, along with treating neurological conditions associated with reduced blood circulation which is common in strokes.

Dr Jian Guan

used to treat diseases commonly associated with poor brain vessel function such as stroke, Alzheimers and Parkinson’s disease,” she says.

Dr Guan says healthy brains are able to continually produce new blood vessels to replace the loss of capillaries (smaller blood vessels) but this diminishes with age.

“My studies into cGP look at the role this naturally derived compound has in contributing to improved health outcomes for those suffering from a number of age-related neurological diseases.

“When we age the capillary nets which deliver nutrients and oxygen to brain cells are fewer and the brain cells which are undernourished do not function as well and build up toxins, which means the brain cells die off slowly causing brain degeneration.

“I have been looking at how a clinical application of cGP can be

“Taking cGP can assist in the body’s ability to make more blood

vessels and improve circulation in the brain. I believe that if we gradually increase the levels of cGP in our blood as we age, we can help keep cognitive functions normal,” Having first developed New Zealand as a test market cGP Max has recently started exporting the new brain health supplement to other countries including the United States, UK, Spain, Singapore and Australia.

“I’m ab ca At he wh dif

KA AU JH17313

12 | eastlife | march 2022

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www.eastlife.co.nz

3/03/2022 3:53:32 PM

Kar

“Capital gain was important to our proactive approach to aging...

We wanted to make the move before we had to.

Here everything is really well thought out.

Our home is spacious and easy to look after.

And the capital gain gives us the confidence to do the things we’ve always looked forward to.

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At Karaka Pines Villages we believe it’s important to listen to the people who live here. For us, taking on board what’s important to the people in each village is what counts and it’s those individual nuances that make each Karaka Pines Village different. It’s theirs and the place they can truly call home.”

ADAM YATES - CEO KARAKA PINES VILLAGES

There are many reasons why Karaka Lifestyle Estate could be the right choice for you.

Why not book your private village tour, including our spectacular Club House or visit our website and discover just how much more there is to be gained with Karaka Pines Villages’ new take on retirement living.

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KARAKA LIFESTYLE ESTATE | 333 BREMNER ROAD (OFF JESMOND ROAD) DRURY, AUCKLAND | CHRISTINA 027 208 9515 | CHRISTINA@KARAKAESTATE.CO.NZ | www.eastlife.co.nz

eastlife | march 2022 |

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KC15267

Karaka Pines Villages in Auckland | Rototuna | Hamilton | Tauranga | Rotorua | Christchurch

3/03/2022 3:53:33 PM

Delsey Daruwalla with her sons Roman and Milan.

Photos Wayne Martin 14 | eastlife | march 2022

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www.eastlife.co.nz

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STRATEGIES TO MAKE

parenthood a joyful journey Dr. Delsey Daruwalla.

The Instinctual Parent community is a facebook group hosted by chiropractor young families FARIDA MASTER finds out how Delsey is using the free facebook group to help recondition and learn new parenting strategies.

The parenting gig is a wild ride. No one talks about it openly but things can get a bit messy with new mums.

Parenthood can be hard with meltdowns, tears, anxiousness, sleep issues and the quiet pressure to tick all the boxes of being a good parent. Raising young children can be overwhelming and labourintensive yet an awe-inspiring and blissful experience.

“We all have a raw primal instinct within us. That instinct never allows us to leave our child to cry, punish them, abandon them…but these instincts of ours can be masked by the things we’ve been conditioned to think, believe and feel as we were growing up,” she reasons.

Helping parents to navigate their journey is the Doctor of Chiropractic, Delsy Daruwalla.

The mother-of-two is a passionate advocate of parenting based on connection and compassion.

She has helped 100’s of families foster harmonious parent-child relationships.

She now shares her easy-to-follow strategies with a free facebook group she started, Instinctual Parent community. It’s an answer to many a harried parent’s problem and sleepless nights. The new initiative has gained a lot of traction with young families learning how to cope with the pressure they are helplessly grappling with.

“I wanted to initiate a movement where we can discuss the rawness of parenthood in a safe way without fear of judgement.

There’s a lack of support in this journey because no-one wants to talk about it openly,” says Delsey who runs her own chiropractic practise Functional Health with her husband. While the practice in Howick mainly focuses on lifestyle conditions and chronic pain, Delsey says her area of interest has always been understanding how physical, emotional and mental trauma affects the mind, body and everyday lives/relationships.

It was her own emotionally challenging journey as a young mother that made her reflect and www.eastlife.co.nz

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It was her own emotional journey that pushed Delsey to start a free Instinctual Parent community group.

gradually unlearn her behaviour as she studied and figured out how she could help other parents going through the same dilemma.

“When my first son was born, I went through a lot of emotional struggle,” she admits. “I couldn’t make sense of everything that was happening within me. I ‘knew’ a lot of things, but I started to ‘feel’ a lot more. I remember a time where I was struggling to do a diaper change, my son was screaming and moving around, tension was building and I absolutely lost it. I could no longer hold it together.

I walked away. Every part of me wanted to go to my baby and hold him, calm him, love him. But my head wouldn’t let me. There was a strong voice that kept saying NO, he needs to learn. But I had no idea what that even meant,” she says.

It was the in-built conditioning that stopped her from rushing to soothe her baby.

“It was like someone else was controlling my thought process at that moment. That night I

couldn’t stop crying. I felt guilty, embarrassed, that I was a bad mother. Through this journey, I started putting pieces of the puzzle together from my self-work, my education and clinical experience, and what I was learning from my own research,” she says.

Delsey connected the dots with what she was experiencing. As a practising chiropractor she soon realised that she saw a similar pattern with some of her clients who were young mothers.

“I realised how I was parented, affected how I was parenting. It was almost like I had defaulted to a way of being that didn’t ‘feel’ right but somehow my brain told me that was the only way. It was the case of my conditioning versus my instincts. From thereon I started my own healing journey to become my own parent. Most importantly, I had to relearn how to be with the ‘little’ version of myself so I could be there for my son and meet his needs—because if I am not whole for me, I can’t be whole for my son.

A lot of suffering is generational, taught from one parent-child to the next, she points out. In her posts/videos, Delsey dives deep into what it means to be an instinctual parent, how parenting choices can impact the child’s brain development and set the blueprint for their mental and emotional wellbeing; how to make the parenthood journey joyful and more fulfilling.

Some of the other topics discussed are overcoming challenging behaviour in children without the need of punishments or negative consequences; why siblings fight; how do you stop your kids from fighting and get them to behave?

Understanding your child and their needs at different stages of their development; fostering long-term, healthy, loving relationships within the family; how to learn to recondition yourself to be the parent you know you are.

Delsey goes live on facebook every week as she addresses new strategies and concepts to the free online community with parents around the world connecting, discovering and learning as they grow together. Along with the online community, the committed parenting expert runs a free transformational Instinctual Parent Program where she works with parents for six weeks to help them re-condition their beliefs, re-strategize their approach to the treadmill of parenting as they re-connect with their children and themselves as parents. eastlife | march 2022 |

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3/03/2022 3:53:36 PM

In My d

Backyar

A TOUCH OF ITALY Howick Local Board’s chair Adele White on her happy place, her favourite retreat in Whitford.

The most wonderful thing about my backyard is the peace and privacy it brings especially during the last few years in public facing jobs.

property shared with our cats and some heritage hens. We have many feathered visitors including pheasants, tui, kereru, rosellas, hawks, kingfishers and herons.

It has an Italian country flavour stemming from the love of my Italian heritage and borders a long stretch of beautiful New Zealand native bush.

We grow vegetables, and whatever fruit we can get before the possums raid it, and annually produce a nice show of fragrant spring flowers – some of which find their way indoors.

I especially enjoy wandering around our small acreage early in the morning, often in my pj’s, to see what has grown, and to enjoy the fresh air.

Our paddocks are mown by a small flock of sheep, and the

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As a marriage celebrant, it has given me great pleasure to marry a number of couples in our garden – offering it to them when they haven’t found the right place to exchange their marriage vows. www.eastlife.co.nz

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“It has an Italian country flavour stemming from the love of my Italian heritage and borders a long stretch of beautiful New Zealand native bush.”

www.eastlife.co.nz

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eastlife | march 2022 |

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Wairarapa wonders

HOLIDAY RAMBLE Twelve months ago HELEN PERRY spent three nights in the charming village of Greytown. It wasn’t long enough! A second visit was called for so she and husband returned during the recent Christmas break to explore further.

Margrain Vineyard

My initial short visit to Wairarapa set up a determination to see more of this lovely part of New Zealand. As soon as Covid lockdowns permitted, we began planning a return trip. Then, when a family wedding in Whanganui was set down for a few days after Christmas, it seemed the ideal opportunity to keep travelling.

This time we booked a five-night stay at Margrain Vineyard Villas, ($215 per night) walking distance to Martinborough village and also boasting its own tasting room and popular café.

Our daughter and her family came too although they opted for a camping ground cabin at Greytown, about 10-15 minutes drive away.

They soon agreed with us that the region was special.

Being an outdoor family the ‘kids’ were keen to explore local walking trails and subsequently took in tracks at the Pukaha National Wildlife Centre on SH2 north of Masterton (the bird sanctuary is a ‘must see’), Waiohine Gorge,

18 | eastlife | march 2022

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Cape Palliser Lighthouse and the spectacular Putangirua Pinnacles.

I’m ashamed to say I was not that energetic although I was disappointed not to visit the gorge with its very long, somewhat frightening but amazing suspension bridge plus beautiful falls. Instead, on that day we opted to visit Castlepoint.

At nearly 110 kilometres from Martinborough (a round trip of about three hours driving), the Castlepoint journey was not as successful as expected. The drive was pretty but on arrival, the shoreline was packed with cars, worse than anything I’ve encountered around Auckland’s waterfront, Maraetai or even Mt Maunganui on a sun-drenched day.

There was absolutely nowhere to park so we spent only a short time admiring the ocean and the lighthouse before turning around and driving back to nearby Whakataki Hotel, (also known as the Castlepoint Hotel & Guesthouse).

This old-style country pub soon revealed a shaded garden bar, cool dining room and a family-friendly menu. We were soon tucking into a generous corn and bacon stack accompanied by a very cold and very welcome beer – the temperature that day reached a humid 32 degrees celsius!

Beautiful as Castlepoint was I felt I would rather have seen it when less well populated, perhaps on a clear autumn day! Nevertheless, we enjoyed the drive.

On the other hand, our journey next day to Cape Palliser, and then Lake Ferry, was a treat. There was little traffic on the road and I was soon taken by the stunning Cape Palliser coastline – rugged and unspoilt.

The sky was cloudless, the sea, deep, deep blue; we could see all the way across the water to ranges in the South Island. If I win Lotto I’m buying a bach there… and a helicopter!

Arriving in the small fishing village of Ngawi, our family headed to Cape Palliser Lighthouse, which

has stood on the cliffs since 1897.

However, I wasn’t going to climb the 253 steps to see her up close!

Instead the nearby seal colony kept me fascinated for some good time.

By parking on the roadside reserve, visitors had many vantage points from where they could watch the seals and their young just metres away on rocky outcrops – fascinating and surely a thrill for city-siders who seldom venture beyond their urban surrounds.

We did note sightseers were asked not to approach or feed the seals and everyone appeared most respectful of these breeding families.

Finally, we left our seal watching and headed back along the coast down to the Lake Ferry while our adventurous family set off to see the Putangirua Pinnacles and its incredible rock formations which had a starring role in The Lord of the Rings: The Return of the King.

Indeed, like many others, they were awed by the grandeur but www.eastlife.co.nz

3/03/2022 3:53:46 PM

Arriving in the small fishing village of Ngawi, our family headed to Cape Palliser Lighthouse, which has stood on the cliffs since 1897.

However, I wasn’t going to climb the 253 steps to see her up close!

Instead the nearby seal colony kept me fascinated for some good time.

Castlepoint Lighthouse; View from the top of the Lighthouse in Ngawi/Cape Palliser; Putangirua Pinnacles; Fur seal bathing on the rocks.

suggested those making the hike should do so in the morning and not the heat of the day – stout shoes are called for!

While they were experiencing new heights, husband and I were sitting down for lunch at Lake Ferry Hotel.

The water views were lovely but, in my mind, did not compare to that wonderful Cape Palliser coastline.

Our burger and fries proved generous and the setting pleasant although, unfortunately, the whitebait fritters and scallops both appeared on the menu after we had eaten. I asked why and was told that to relieve pressure on the kitchen these meals had been taken off during the busiest service period. Very disappointing.

After two relatively long days of sightseeing (and driving) we opted to follow up with a leisurely day of wine tasting in Martinborough and, naturally, took up a complimentary wine tasting at Margrain Vineyard where we had previously enjoyed the café’s outdoor setting and lunch menu. www.eastlife.co.nz

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As a result we came away with five bottles of wine – all white which, for we red wine drinkers, was a coup for the vineyard. We especially enjoyed the Margrain riesling, off-dry, minimal sweetness and boasting a meld of aromas – perfect with summer salads and lashings of smoky salmon.

I was also surprised by a wine I had never sampled but which I happily popped into my suitcase. The medium-dry, grüner veltliner, with a mere hint of sweetness, really appealed as did Margrain’s crisp pinot gris. Both to be enjoyed as summer’s heat puts my penchant for shiraz on the back burner.

Wine tasting aside, no holiday is complete without dining at local restaurants. On New Year’s Eve we celebrated at the most accommodating Cool Change Restaurant & Bar in the heart of Martinborough village.

As we had young children we opted for an early dinner. Service and food were excellent and that’s when we enjoyed our first sampling

of local wines. In particular, I, who is not a big pinot noir fan, really enjoyed the Te Tera Pinot Noir from the Martinborough vineyard.

dining. It would have been easy to end up with takeaways instead of relaxing on a terrace enjoying, good food, company and perhaps music.

Another venue I recommend is Tonic – casual, indoor/outdoor flow and a simple, inexpensive menu for those on a budget (like us). We dined there twice at night and once for breakfast.

While I could keep on about the Wairarapa and its many attractions, space is limited but I must mention Stonehenge Aotearoa.

New Zealand’s only open-air observatory, built to resemble Stonehenge in England, it is architecturally intriguing by day and it is also possible to experience a star safari at night.

Initially, a bit sceptical about the limited menu, any doubts, were soon dispelled. Strangely, it was the pork belly – a dish I usually avoid – which won favour with us all.

Thinly sliced, served on a bed of sautéed cabbage with a side of crispy roast potatoes it was neither fatty or too much. Likewise, the chicken breast with seasonal veggies was given the thumbs up.

We dined out most nights but quickly realised it paid to book if staying in Martinborough or Greytown. Not all restaurants were open at night, and very few vineyards cafes offered evening

In addition, there are an abundance of popular biking trails, various museums covering the likes of art, history, rail and our rural heritage or our colonial past, not to mention tours of the Tui Brewery at Mangatainoka near Paihiatua as well as interesting shopping.

It wasn’t easy to say goodbye to Martinborough and all its charm, let alone miss out on Wairarapa’s many other attractions. That’s why I know another journey south is on the cards. When? I’m not sure; I’m just hoping it will be soon! eastlife | march 2022 |

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3/03/2022 3:53:49 PM

A NEW TRANSITION Starting school for the first time can be an emotional rollercoaster. Rockabye Early Learning Centre founder Caryn Mawkes shows how it can be a smooth ride to school.

Starting school can be a big step for children and parents. The most essential part is to ensure you and your child settle into school life as calmly and happily as possible.

The transition to school process can take time and it is totally normal for parents to feel like they are on an emotional rollercoaster. It is important to try and keep any negative emotion at bay in front of your child. We all know children can easily pickup on these feelings which could make them apprehensive and anxious about school. To support you and your child for this exciting new chapter here are three important steps to help settle your child into school.

PLAN: When deciding on a school for your child look at: the school prospectus, Education Review Office Report (ERO), contact the school directly, word-of-mouth from people in the community and most importantly, see if you are in zone for the school you are interested in. Look at the school’s values and see if they are going to suit you and your family. Many schools have websites that are easily accessible with up-to-date and relevant information.

When enrolling your child at your chosen school, ensure you put their name down as early as possible; this then gives the school time to plan for their teaching team.

PREPARE: Before starting school talk to your child about this

exciting new transition and use plenty of positive language. Begin with ‘transition to school visits’ and this where you may have the opportunity to meet the teacher and be shown around the school.

Start encouraging your child to take responsibility for their personal belongings. This is a big part of developing their self-help skills they will require for school.

SETTLE: A little organisation can go a long way to help ease your child into their new school routine.

Ensure your child is at school well before the bell goes. This will give them a chance to sort out their belongings, talk to their peers and get settled into their day.

Communicate with your child on where you will be picking them up at the end of the day. It’s always good to stick to the same place.

Have a conversation with your child about their day, ask them “what was the best part of your day?” this keeps the experience positive.

In the beginning talk openly with the teacher to see how your child’s settling in.

Once your child gains a sense of belonging, they will have the confidence to explore their new surroundings at school. They will begin to engage more socially and this is where friendships are formed.

So today is your day! Your mountain is waiting so … get on your way— Dr Seuss

ZERO RISK TOLERANCE There is nothing in the world more precious than a new baby, and where his or her safety is concerned, the rule of zero tolerance has to be applied. Here is a list of all the precautions that should be taken by new parents to avoid the slightest risk of danger to their little treasures.

AT BEDTIME • Cribs should always respect current safety standards and be in a perfect state of repair.

• The mattress should be firm and should be no thicker than 6”.

• The mattress must fit the cot firmly. Any gaps at the ends and sides should be less than 20mm with the mattress centred in the cot.

• Spaces between the bars of the cot must be between 50mm and 95mm • The mattress support should be lowered as far as possible as soon as the baby can crawl.

• The crib should not contain any pillows, large stuffed toys or poorly adjusted sheets.

• Babies should not be able to reach curtain or blind cords, lamps or other devices when they are in bed.

• Cribs should always conform

to current safety standards and be in a perfect state of repair.

• The dropside catches must lock securely • Watch out for any screws and nail that stick out.

BATH TIME • Babies should never, ever be left alone in the bath, as they can drown in 1” of water in around 60 seconds.

• Avoid putting babies in the bath while filling it to avoid risk of burning.

• Use a non-slip mat if the family bath is used.

IN THE HOME • To avoid the risk of strangling, never let babies play with curtain or blind cords.

• Electrical outlets should be plugged with safety caps to protect young children.

7.30am-5.30pm | Full & part time Children aged 0-5 years Top 5% rated by Education Review Office Growing resilient, resourceful & responsible children for 15 years

We always put your family first 122 Aviemore Dr, Highland Park T: 09 533 0218 caryn@rockabye.school.nz | rockabye.school.nz CR0050-v3

20 | eastlife | march 2022

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Make the right choice about your dental care

• Teeth whitening • All ceramic tooth filling materials using CerecAC omnicam, 3D technology • Permanent tooth replacements with dental implants • For gum health and maintenance call our hygienists Shelley Chadwick or Fernanda Flores • All aspects of general dentistry Evening appointments available Contact us now on 09 530 8461 or info@whitforddental.co.nz Whitford Village, Whitford

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We are dedicated to your personal well-being through dental health

Rick Parfitt B.D.S. Dr Alex Lindsay B.D.S. Fernanda Flores R.D.H. Shelley Chadwick R.D.H.

www.eastlife.co.nz

3/03/2022 3:53:50 PM

Puzzle TIME CRYPTIC PUZZLE

SUDOKU

PUZZLE NO. 87

2

2

2

3

4

5

6

7

DOWN

1. M ineral in quantities, by the sound of it (6).

2. Moving from jail (5).

3. One isn’t bothered by nerves (7).

4. Lose no time in identifying the plant (4).

5. Quickly pop one outside (5).

6. Everybody draws round and agrees (7).

7. Where soldiers get medical treatment – or desert (6).

13. Our own back on the beaters who went beserk (7).

15. Wind, haze and rain, man! (7).

16. Was backing away, repelled (3,3).

17. Stops when the cold gets better (6).

19. A News Zealander, as opposed to pa or you (5).

21. That’s a great way of saying “stop” (5).

22. Chaps guarding a base (4).

3 5 4 9 7 9 7 8 1 3 5

3 9 6 7 4 6 7 4 2 5 7 3 4

9

8

11

10

12

14

13

1

15

16

17

18

19

20

21

22 23

24

25

QUICK PUZZLE

5

ACROSS

Puzzle answers on page 43

ACROSS

1. F rom one learned how to divide by four? (13).

8. The girl hides to see him (5).

9. Everybody in entertainment is superficial (7).

10. With the money about to run out, go to bed (4,2).

11. Checked back to find the unit of weight (6).

12. Part of the body found in the forest (5).

14. Wrong; it was not a hit (5).

18. Pictures are exhibited in them (6).

20. Trembling for an instant (6).

23. Result of leaving the cage open? (7).

24. Drifts round among the animals (5).

25. Potters do - they’re very smart (7-6).

1

NO. 10087

1.

8.

9.

10.

11.

12.

14.

18.

20.

23.

24.

25.

Accidental (13) Cunning (5) Vehicle (7) Weed (6) Contrivance (6) New (5) Platform (5) Struggle (6) Oil (6) Prospered (7) Skilled (5) Free (13)

NO. 10087

DOWN

1.

2.

3.

4.

5.

6.

7.

13.

15.

16.

17.

19.

21.

22.

Pressing (6) Fool (5) Lattice (7) Memo (4) Angry (5) Zero (7) Pantry (6) Stand (7) Ground (7) Stationary (6) Guard (6) Flat (5) Stadium (5) Cheese (4)

AKE6141-21

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eastlife | march 2022 |

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Baked Tandoori Chicken WITH CUCUMBER RAITA

Tandoori chicken tastes great with everything! It can be tossed in a salad, stuffed in pita or dipped in cucumber raita. ‘Chief Eating Officer’ at Dolly Mumma, Perzen Patel, shares her recipe.

FOR THE CHICKEN: • 250g plain yoghurt • 1/2 bottle Dolly Mumma Tandoori Paste • 1kg boneless chicken thighs • Squeeze of lemon juice • 1 tbsp ghee (to grease baking tray)

• Finely chopped coriander • Salt to taste FOR CUCUMBER RAITA: • 1 Cucumber • 200g yoghurt • 1/2 tsp cumin-coriander powder • Salt to taste • Optional: Fried garlic

Marinate the chicken overnight in yoghurt, tandoori paste, lemon juice and salt. If you like your chicken spicy, add more Tandoori paste.

Marinating meat in yoghurt will tenderize it and make your Tandoori Chicken oh-so-tender. Cover and refrigerate.

and allow it to come to room temperature. This is important so that the yoghurt on the meat doesn’t curdle from sudden temperature change.

In the morning, remove the marinated meat from the fridge

Preheat your oven to 180 degrees. If you can find a perforated baking tray with a drip tray below it, use that for your chicken. If not, any baking tray will do. Grease with ghee.

To go into the draw to win a range of Dolly Mumma’s ready to cook sauces.

See page 5.

Place all your chicken thighs flat on the tray and bake in the oven for about 35-40 minutes until they are just cooked. I like to use a thermometer and remove my chicken as soon as it reaches 75-78 celsius to ensure it doesn’t overcook.

While the chicken is cooking, cut the cucumber into rough squares.

In a bowl, whisk the yoghurt until smooth. Sprinkle in the cumincoriander powder and salt. Mix everything together to make your raita dressing. Now, add in the cucumber. Garnish with fried garlic.

When the chicken is cooked, remove onto a serving tray and garnish with coriander. Serve with cucumber raita.

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22 | eastlife | march 2022

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www.eastlife.co.nz

3/03/2022 3:53:55 PM

Courgette salad WITH ZESTY MINT DRESSING

Loaded with goodness, courgettes can be used in a host of ways, bringing flavour to the table in the process.

Thanks to 5+ A Day, this recipe promises something special from a most popular summertime treat.

Serves: 6-8 | Preparation: 15 minutes

Broccoli Bake

FUN TO CREATE The 5 + a Day message is one many Kiwi families are enthusiastically embracing and with the abundance of fresh fruit and vegetables available to them, it can be fun exploring new recipes. So, while broccoli is in ample supply and not generally expensive, check out this recipe for Broccoli Bake from the cookery experts at 5 + A Day.

INGREDIENTS • 5 courgettes, cut lengthwise into thin strips • 2 or 3 courgette flowers, torn with stamen removed • 1 handful of broccolini, blanched • 1 handful of green beans, blanched • Toasted sesame seeds • Pepper to taste

Dressing • 1 handful mint leaves • Juice of a lemon • Zest of half a lemon • 1 clove garlic, finely chopped • 1 tbsp fresh ginger, finely grated • 1 fresh chilli, finely chopped • 1/3 cup extra virgin olive oil

METHOD Mix all ingredients listed for the dressing in a blender (or shake in a jar with lid) and refrigerate.

Place broccolini and beans in the sink and pour over a jug of boiling water. Leave for one minute before draining the sink and refreshing with cold water.

Leave broccolini and beans until cool. www.eastlife.co.nz

EastLifeMarch22.indd 23

Toast sesame seeds in a nonstick pan until slightly golden.

Arrange all vegetables on a platter or in a shallow bowl and top with the torn courgette flowers.

Pour over dressing and place in the fridge to marinate for at least an hour. Sprinkle with sesame seeds before serving.

Serves: 4 | Preparation: 10 minutes | Cooking: 30 minutes

INGREDIENTS • 2 broccoli heads, cut into small pieces • 3 cups spinach or silver beet, chopped roughly • 150g of feta cheese cut into 1cm cubes

• • • •

METHOD

Beat eggs and cottage cheese together, season with salt and pepper, add to the vegetables.

Preheat oven to 200°C. Place broccoli and feta cheese into the bottom of a lightly greased baking dish Wilt spinach or silver beet by placing in a bowl of hot water and drain. Mix into the broccoli and feta.

4 eggs 250g of cottage cheese Pinch salt & pepper 1/4 cup grated Edam cheese

Sprinkle cheese over the top and bake for 25-30 minutes until golden and set.

Serve.

Recipes courtesy of 5 + A Day. For more delicious recipes, visit www.5aday. eastlife | co.nz/recipes. march 2022 | 23

3/03/2022 3:53:57 PM

Taste

ples to tasty treats, From tempting tip ese ough, thanks to th life can be ‘fare’ en es ditions to shelv . new (and recent) ad

CHINCHIN TO GIN AND MORE GIN! Yes, it's three cheers for Bay of Plenty-based Sundown, which is canning its favourite bar-quality, botanically infused gin and natural mixers. New to market, these 'cocktails in a can' include: Pink Gin with Soda, Raspberry, Rose and Rhubarb, Blood Orange Gin & Tonic and Gin with Grapefruit, Elderflower and Soda. Made using only natural flavours, low sugar, and packaged in bespoke watercolours by the celebrated local artist Kalolla Brown, they're available where all good liquor is sold.

RRP $27.99 for 10 x 330ml cans.

PLANT POWER, GROWING STRONG Need a little giddy-up to get up and at it? If so, Chantal Organics has just the snack to help. Drawing on the protein power of plants and bacteria – the good kind! – new Probiotic Protein Bars are designed to energise, whether we’re just after an afternoon pick-me-up or to aid us with even the most vigorous exercise.

Available from selected supermarkets and health food stores (RRP $2.99 per box), these bars come in three varieties: Orange Cacao, Choc Almond and Coffee Crunch.

FLAVOURSOME, FUN & A LITTLE FANCY

HEMP TEA, GINGER WINNER

Olina’s Bakehouse is known for making cracking good products, as proven by recently launched Seeded SNACKERS – expertly crafted snacks to satisfy those afternoon savoury cravings. Slow baked in small batches, these bite-sized delights are packed with flavour and the goodness of whole seeds delivering a delicate crunch. Free from gluten, artificial colours and flavours, recipes combine a mixture of wholesome seeds such as pumpkin seed kernels, sunflower kernels, white sesame seeds and linseeds. Four irresistible combinations – Roasted Beetroot, Sour Cream & Chives, Balsamic Vinegar & Caramelised Onion, and Chilli & Lime – are available at Countdown, New World and Pak’nSave stores (140g, RRP $5.50).

Getting into the groove requires the right mood; that’s where Groovy Ginger Hemp tea comes sailing to the rescue. Developed by Clipper Tea and distributed through Chantal Organics, this organic herbal infusion is available (RRP $6.49 per pack) from selected supermarkets and other food and health stores. Although it boasts a hemp flavour (from hemp seeds), along with ginger root and lemongrass, this green-green grass of home-style brew is THC-free, so it will help us chill without leaving us ‘high’ and dry.

BELL IS THE NEW BLACK Why should variety be the spice of life for those who prefer herbal? Bell Tea is offering classic tea drinkers the chance to experience new brews. The Black range features Chai Spiced Black Tea – blended with cinnamon, ginger, cloves, fennel and black pepper – and Caramel and Ginger Black Tea – a bright, smooth Ceylon offering. This dynamic duo is available from supermarkets nationwide – RRP $3.49 per 24 pack.

24 | eastlife | march 2022

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www.eastlife.co.nz

3/03/2022 3:54:03 PM

Berrilicious

ked with antioxidants. Talk about Blueberries are a magical superfruit pac flammatory, good for your heart, berried treasure! Blueberries are anti-in ds, smoothies, meat dishes, pizza, brain and gut. Toss them to your sala erfruit work its magic. desserts and baking, and watch this sup

BLUEBERRY COBB SALAD INGREDIENTS • • • • • •

2 cups fresh blueberries 2 tablespoons olive oil 2 fresh corn cobs 1 romaine or cos lettuce 1 cup baby spinach 1 medium avocado, peeled and chopped • 1/2 cup feta, crumbled • 1/4 cup pumpkin seeds

• 1/4 tsp pepper and salt Blueberry Dressing • 1/4 cup fresh blueberries • 1/3 cup olive oil • 1/4 cup white vinegar • 1 tsp honey • 1 tsp Dijon mustard • Sprinkle pepper & salt

2. Cut the corn off the cob 3. In a large salad bowl add washed leaves of cos/romaine lettuce to line the sides of the bowl www.eastlife.co.nz

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INGREDIENTS • 2 cups fresh blueberries • 1 cup melted dark chocolate ( Whittakers 50 per cent) • 1/4 cup chopped pecans

METHOD 1. Heat oil in a pan until hot then add the corn cobs. Cook until lightly charred, turning occasionally

CHOCOLATE BLUEBERRY CLUSTERS

4. Spread the baby spinach leaves on top of the cos/romaine leaves

METHOD 1. Line a tray with baking paper

5. For each ingredient create a vertical line down the salad bowl until the bowl is full 6. Blend the ingredients for the dressing in a blender and dress before serving

2. Melt the dark chocolate using the microwave or a double boiler

clumps of blueberry chocolate onto the baking paper tray 5. Add a few chopped pecans on the top of each cluster

3. Stir the blueberries into the melted dark chocolate

6. Refrigerate until set

4. Using a soup spoon, make

7. Enjoy

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VINTAGE

roundup Wine columnist and connoisseur DENNIS KNILL gives his view on new red releases from St. Hugo Wines Red wines from South Australia stand proudly shoulder to shoulder with the great wines of the world and while shiraz rules supreme other varietals like cabernet sauvignon, grenache and merlot are also worthy of a place in the King’s court.

With 700 wineries spread over 18 wine regions, one of South Australia’s icons is St. Hugo who has built a legacy of crafting fine wines produced from Barossa and Coonawarra.

Originally settled in the 1840’s by English and Lutheran immigrants Barossa is Australia’s most famous wine region. With its undulating landscape of rolling hills, historic churches and quaint bluestone cottages watching over lines of primordial vines and grand gum trees there’s an authenticity that runs deep.

Coonawarra is located in the heart of the Limestone Coast and another of South Australia’s great red wine regions. Its dense red concentrated terra rossa soil is credited with much of the State’s success for producing some of the best and richest cabernet sauvignon, shiraz and merlot in Australia.

It all began in 1837 when Johann Gramps migrated from Eichig, a small village in Bavaria to South Australia. After the initial planting of German vines in 1847 along the banks of Jacobs Creek the first vintage produced 12 dozen bottles of hock fermented in one small oak barrel.

The vintages that followed were so successful; a new winery was built in Rowland Flat by Gustav Gramp, Johann’s son.

Enter Hugo Gramp, Johann’s grandson who in 1920 led the winery through another period of unparalleled growth until his untimely death in 1938 when he was killed in an aviation accident. In 1983 Hugo’s legacy was honoured with the release of the first wines under St. Hugo label.

Today St. Hugo is a household name producing award winning wines that capture all that is great about South Australian wines. Peter Munro, St Hugo’s chief winemaker continues to set the benchmark with every vintage awarded gold!

1. ’17 St. Hugo Barossa shiraz RRP $40 strong and powerful in flavour and body delivering great balance in structure and complexity with fine tannins across the palate. Will age well.

PLANT-BASED

Cookie Dough Slabs Looking for something that’s more than a little Moore-ish? Try these tasty treats by The Collective and food blogger Olivia Moore.

INGREDIENTS Cookie Dough • 1 1/2 cup cashews, roasted • 1 cup coconut flakes, toasted • 2/3 cup The Collective Plant Yoghurt — Natural, plus extra, for coating • 1/3 cup plain or vanilla protein powder

• • • • •

1/3 cup maple syrup 1/4 cup coconut oil 1 tsp vanilla 1/2 tsp cinnamon 1/4 tsp salt

Chocolate Coating • 150g plant-based dark chocolate • 3 tbsp coconut oil

METHOD: In a food processor, pulse the cashews and coconut flakes until a crumb. Add remaining ingredients and process until the mixture forms a dough ball. Press into a baking paper-lined brownie tin and freeze for 30 minutes, before slicing into 8-10 even bars. Freeze again for 30 minutes.

Remove from the freezer and brush each bar evenly with a layer of yoghurt. Freeze for an hour, until frozen through.

’17 St. Hugo Barossa Coonawarra cabernet/shiraz RRP $40 finding a good blend at this price is rare. Ripe and aromatic with a finesse to the supple rich fruit that is dry on the palate.

Over a double boiler, melt the chocolate and coconut oil together.

Insert a skewer into the end of one of the bars, and brush all over with chocolate to coat. Remove the skewer and brush over any patches. Repeat with remaining bars – ensure the yoghurt coating remains frozen so that the hot chocolate doesn’t melt it.

’18 St. Hugo Coonawarra cabernet sauvignon RRP $40 big and old in style with a long and cleansing mouth-filling finish supported with an abundance of concentrated fruit and aromas.

Freeze for an additional 30 minutes or so, until the bars are frozen throughout. Remove from the freezer and enjoy frozen. Makes eight large or 10 medium-sized bars.

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www.eastlife.co.nz

3/03/2022 3:54:12 PM

HEJ HEJ WINTER AWAY Designed for women who are equal parts playful and effortless in their style, hej hej launches their AW22 collection titled – me, myself and hej hej— a beautifully crafted collection of luxury linen and knitwear bursting with colour to boost moods and energy this season.

A nod to their authentic and playful approach to design, new signature strokes of colour lilac, violet, bright shades of green and blue carry us through the autumn and winter seasons, making a striking impression.

Injecting this season with colour, the iconic puffy sleeves and voluminous shapes are designed to mix and match, offering a go-to staple, worn separately or together as a statement ensemble.

Linen lovers rejoice as the AW22 collection features heightened textural qualities in lightweight, medium stonewashed and a more structured heavyweight linen. The natural and breathable fabric, AW22 beholds a contemporary approach to a classic textile.

Earning their name as a destination brand for knitwear, it’s easy to transition into the cooler months with seasonal knitwear in bright indigo blue and emerald greens that will brighten up those grey days ahead.

The new ‘Chin Up’ dress holds a relaxed fit in a winter warming ankle-length. Featuring a flattering funnel neck in a sleeveless style, the breathable merino/cotton offers transeasonal wear. Drop two Chin Up dress in green; The Lady Killer skirt and All Puffed Up top are back in a lilac and violet palette, offering a go-to staple, worn separately or together as a statement ensemble. Lady Killer Skirt, All Puffed Up Top in lilac violet custom daisy embroidery. Available online and in stores.

EastLifeMarch22.indd 27

䌀甀爀愀琀攀 戀礀 吀爀攀氀椀猀攀 䌀漀漀瀀攀爀

刀甀渀搀栀漀氀稀 䴀愀椀渀氀椀渀攀

䴀攀氀愀 倀甀爀搀椀攀

䴀漀礀甀爀甀

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䴀漀礀甀爀甀

稀攀戀爀愀渀漀

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LOOBIE’S STORY:

Love in the details

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www.eastlife.co.nz

3/03/2022 3:54:22 PM

Sumptuous and decadent, the AW22 Folklore Collection is a rich tapestry of colour, print and texture, delivering a collection that is unique and desirable, luxurious and warm yet lightweight.

Drawing from Bohemia, Victoriana, and the Renaissance art movement, beautifully crafted details are prevalent in delicate high necks, textured smocking and metallic braided trims.

Volume is turned up to maximum with the fullness of hemlines and sleeve widths.

Tucks, gathers, frills and shirring all find their rightful place.

Stunning knitwear punctuates every story, cleverly enhancing, softening, highlighting, or contrasting its woven plain and printed counterparts.

Loobie’s Story’ AW22 Folklore Collection tells a story; love is in the details and the collective voice of colour. Loobie’s Story is available at Belle in Howick.

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Phone 09 298 0999

www.mareelouiseunderfashions.co.nz www.eastlife.co.nz

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This season Loobie’s Story has something powerful to say.

Affiliated providers to Southern Cross for Carpal Tunnel release and Skin Cancer diagnosis and treatment JH17317

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3/03/2022 3:54:26 PM

R E T N U O C y t Beau

IRRESTIBLE SILKY BLISS The best pillow talk is created on the finest pillowcases and the smooth bliss of Ecosa silk pillowcases is sure to foster some sweet slumber time talk. Designed to be suitable for all skin types – even sleepers with allergies or asthma – silk is durable and breathable and these Ecosa silk pillowcases also have natural, thermal regulating properties to help keep your temperature stabilised regardless of the season. They also hold the key to waking up to frizz-free hair – sleeping on silk is gentle on hair preventing split ends and preserving those precious blow waves. Thankfully, Ecosa silk pillowcases are free from harmful chemicals with the silk being natural, renewable and biodegradable. Sure to help you achieve the best beauty sleep, see more at www.ecosa.co.nz

‘HUMAN’ FRAGRANCE BOLD STATEMENT A new, bold and empowering fragrance, Human, designed by inspirational singer Stan Walker and fashion designer, Jakob Carter is an Eau de Toilette designed and made in New Zealand. Luxuriously packaged, the highly polished, flint glass bottle features gold fold foil logos, perfect for the stylish and modern man. Importantly, this new scent is inspired by mental health issues, something Stan – a staunch advocate for Maori, who openly shows love for his culture and pride in his people – has grown to live with and understand himself. Human (RRP $119) has been designed for anyone and everyone, bringing together notes that lift and awaken your HUMANity and, in wearing it, feel a sense of light. Available at pharmacies across NZ and at www.jakobcarter.co.nz

BLONDE THE PERFECT ‘PURPLE’

SUN FUN CARE The slip, slop, slap and wrap mantra is essential in summer but sometimes the sun sneaks its way through and then the skin needs soothing and hydration restored. For an instant feeling of freshness, look to Bondi Sands Aloe Vera After Sun SPF30 (RRP $17.99). With cooling aloe vera, this non-greasy formula (water resistant for up to four hours), provides relief and deep hydration, while added UVA and UVB protection prevents future damage. Top tip: store it in your fridge and feel an instant relief with every spritz. In addition check out Bondi Sands sulphatefree Hydra After Sun Aloe Vera Cooling Foam, (RRP $19.99) infused with algae to cool the skin on contact. Bondi Sands is available in Farmers, Chemist Warehouse, Unichem and Life pharmacies.

30 | eastlife | march 2022

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It’s here – the new Moroccanoil Blonde Perfecting Purple Conditioner which works to smooth and soften hair whilst offsetting unwanted brassiness in blonde, lightened brunette, or grey hair. This colour-safe formula delivers the antioxidant powers of argan oil deep into the cortex, helping to seal the cuticle and impart brilliant shine.

Achieving blonde hair or highlights can reveal unwanted yellow and orange undertones. Grey hair is also prone to yellowness due to pollution and environmental factors. The new Moroccanoil Blonde Perfecting Purple Conditioner deposits violet pigments on the hair with each use to counteract those brassy tones. Deeply nourishing, it improves hair’s manageability and gentle untangles. Pair Moroccanoil Blonde Perfecting Purple Conditioner (RRP $51.95, 200ml) with Moroccanoil Blonde Perfecting Purple Shampoo to complete the brassneutralizing routine. Available at Sephora.com.nz

www.eastlife.co.nz

3/03/2022 3:54:33 PM

WHAT IS DRY EYE? KRISTINE JENSEN Eyes of Howick owner-optometrist talks about her favourite topic, Dry Eye, diagnosis and prescribed help.

Not only do I suffer from Dry Eye myself but it is also the most common eye condition I diagnose and treat in my practice on a day to day basis.

SYMPTOMS OF DRY EYE:

• • • •

Gritty, itchy eyes Sore, stingy or red eyes Watery or tired eyes Variable vision or glare sensitivity

WHAT ARE THE CAUSES?

• Aqueous deficiency: the lacrimal gland fails to produce enough basal tear layer • Evaporative dry eye: due to meibomian (oil) gland dysfunction (MGD) resulting in a reduced oily component to the tears

RISK FACTORS:

• Age: evaporative dry eye is more common as we get older • Gender and hormones: with females more commonly affected than men, menopause, and hormone imbalance being

associated • General health: Rheumatoid arthritis, thyroid dysfunction, Sjogren’s syndrome, Rosacea • Medication: antihistamines, antidepressants, some blood pressure medicines, Parkinson’s medication and oral contraceptives • Environment: dry, dusty or windy climate, air conditioning, contact lens wear and computer use

HOW IS IT DIAGNOSED?

Your eye care professional will assess your eyelids, tear film, cornea and conjunctiva using specific diagnostic dyes and a slit lamp biomicroscope to detect micro changes to the ocular surface.

Careful assessment will be made to ensure there is no underlying condition causing your symptoms such as foreign body, infection, allergy or eye cancer.

DRY EYE TREATMENT

Depending on the cause there

are a number of measures that can be taken to help relieve your symptoms.

SELF HELP FOR DRY EYE

• Be a better blinker; if your eyes begin to feel gritty; relax and take 10 slow, complete blinks • Take a break from close work; remember the 20-20-20 rule; every 20 minutes take a 20 second break to look 20 feet away and blink!

• Stay hydrated: hydrate your eyes from both the inside and out by ensuring your own fluid intake is sufficient while reducing alcohol and caffeine. Tear supplement eye drops can also help to replenish the tear film while some include electrolytes to enhance the hydration effect • The good oils: include plenty of Omega 3 in your diet; flaxseed oil, quality olive and hemp oils and eating oily fish twice per week, help improve the tear film quality and reduce inflammation • Clean me: remove eye make-up thoroughly to ensure there is no debris clogging the meibomian glands. Furthermore, if you have been told you have blepharitis, a special eyelid cleanser may be recommended to clean the lids and lashes thoroughly • Warm me up: hot compresses work exceptionally well for evaporative dry eye. Your optometrist will be able to supply

Get it now.

Pay it in 6.

Interest-free.

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you with a special heat pack for your eyes to maximise the effect.

PRESCRIBED HELP

• Topical eye drop medication: may include anti-inflammatory eye drops, specific tear supplements or even autologous eye drop serum – eye drops made from a small amount of your own blood product!

• Oral medication and supplements: certain antibiotics can reduce eyelid inflammation improving the eye appearance, comfort and tear film consistency.

Furthermore, clinical trials have shown that a combination of both fish and flaxseed oil supplements can reduce dry eye symptoms

STILL NOT ENOUGH?

• Blephasteam: an in-office ‘facial for the eyes’ which involves wearing specialised steam goggles for a 10 minute period.

This gently helps to soften the oil within the blocked meibomian glands along the edge of each eyelid. This may then be followed by manual expression of the oil from previously blocked glands • IPL treatment: the use of intense pulsed light treats the inflammatory cause of dry eye and ocular rosacea; a condition whereby tiny blood vessels become dilated along the eyelid margin with associated meibomian gland dysfunction

Pop in and see our friendly team for quality eye care, advice or check out our wide range of the latest fashion glasses.

100 Picton Street, Howick | Phone. 09 534 5565 www.eyesofhowick.co.nz

We are dedicated to your personal well-being through dental health

Available in Half Moon Bay & Flat Bush 0800 45 45 88 | revascular.co.nz DY0546

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EastLifeMarch22.indd 31

Make the right choice about your dental care

JU0302-v5

We’re with you every step of the way: • walk in, walk out • non-surgical • latest treatments • phone or Zoom consults

• Teeth whitening • All ceramic tooth filling materials using CerecAC omnicam, 3D technology • Permanent tooth replacements with dental implants • For gum health and maintenance call our hygienists Shelley Chadwick or Fernanda Flores • All aspects of general dentistry Evening appointments available Contact us now on 09 530 8461 or info@whitforddental.co.nz Whitford Village, Whitford Rick Parfitt B.D.S. Dr Alex Lindsay B.D.S. Fernanda Flores R.D.H. Shelley Chadwick R.D.H.

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3/03/2022 3:54:34 PM

LATEST INNOVATION FOR DRY EYE TREATMENT HERE IN HOWICK Kristine Jensen, owner-optometrist of Eyes of Howick discusses why she has chosen to be the first in NZ with OptiLight to help her patients with dry eye.

Kristine Jensen

• Each appointment with your optometrist will be for 30 minutes, however, the IPL session itself takes only 10-15 minutes. There is no downtime, you can resume your daily activities immediately.

• You may experience some redness immediately following treatment. This will usually disappear within a few hours.

You can return to your daily activities and apply makeup straight away in most cases.

You will be advised to stay out of direct sunlight for a few days and to apply sunscreen.

Tell us about the Eyes of Howick team.

I am privileged to be part of a great team when I come to work; my colleague Jenna Edwards is the most enthusiastic optometrist that I know! She combines this with professionalism and truly has her patient’s wellbeing at heart. While practice manager and dispensing optician, Chrizelda Simpson manages to combine her expert optical and frame knowledge with a flair for fashion and design- so patients not only receive the best vision when they receive their new eyewear but look amazing as well!

Combined with our wonderful team of optical consultants, we aim to provide a warm, welcoming atmosphere to our clients along with expert advice and care.

What is new at Eyes of Howick?

We are proud to own the first OptiLight in New Zealand. OptiLight is the first and only IPL, FDAapproved for management of dry eye disease due to meibomian gland dysfunction (MGD), the leading cause of dry eye disease.

Why Optilight for your dry eye patients?

I am passionate about dry eye – it affects so many of us (me included) and can have a direct impact on our quality of life. Having managed dry eye patients for years, I have been looking to elevate our treatment options. My months of research stopped with OptiLight with its clinically proven and patented OPT™ (Optimal Pulse Technology) which allows safe, precise delivery of light to the eyelid and cheek area.

What costs are involved?

How does Optilight work?

We now know that dry eye involves a vicious cycle of inflammation. With OptiLight’s patented Optimal Pulse Technology and hand piece, we can safely deliver targeted, precise and controlled treatment to the delicate contours of each individual patient’s face and eyelid area. Clinical studies show that OptiLight works in a number of ways: • Reduces the inflammatory cycle by decreasing the level of proinflammatory mediators • Addresses the abnormal blood vessels of the eyelid which promote further inflammation • Decreases pathogens on the eyelid area which lead to infection and bacterial overload on the eyelids • Restores functionality to the meibomian (oil) glands within the eyelids • Increases tear film functionality meaning your tears stay on your eyes longer!

Pop in and see our friendly team for quality eye care, advice or check out our wide range of the latest fashion glasses.

100 Picton Street, Howick.

Phone. 09 534 5565 www.eyesofhowick.co.nz

32 | eastlife | march 2022

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What is the benefit for your patients?

As OptiLight is not just addressing the symptoms of dry eye but treating the root cause of the condition – inflammation, patients can expect whiter, more comfortable eyes with less reliance on eye drops and other maintenance measures.

What can be expected with OptiLight treatment?

• During treatment, your optometrist will cover your eyes with shields and apply a thin layer of coupling gel on the treatment area.

• During treatment, light is applied on the skin below the eyes – you may experience a warm sensation. The treatment is gentle and most patients report minimal discomfort.

• OptiLight is followed by meibomian gland expression.

If you are new to our practice our optometrists would need to establish the current status of your eye health and dry eye before commencing any new treatment.

Depending on your situation and how long it has been since your previous eye examination, an initial appointment would be $59 for a dry eye assessment to $178 which would also include a comprehensive eye and vision exam. This is a good place to start if you are bothered by dry eye and want to explore your treatment options.

Once we know OptiLight would be a suitable option, the price of each treatment is $279.

Patients typically report improvement after two to three treatments. For optimal results, four sessions are advised.

To ensure long-term results, a maintenance session is recommended every 6-12 months.

Get it now.

Pay it in 6.

Interest-free.

Easy. www.eastlife.co.nz

3/03/2022 3:54:36 PM

OUT OF EUROPE

An Educated Eye… INSPIRATION STATIONS: All play and no work can make Jack (and Jill) dull too! As the last couple of years have shown, having a comfortable, practical study environment is essential for young, enquiring minds.

Even if only to help build homework havens – or provide remote learning sanctuaries – Circu’s range has everything needed to make a corner of a child’s room the place get down to business.

Creating inspirational desks and chairs to bookshelves and more, the designers at this Portugal-based company regularly make the grade with their children’s furniture.

Fun, funky and functional, their furniture is indicative of designers who appreciate that environment is vital in encouraging kids (from little ones to teens) to hit the books.

All products in Circu’s range can be purchased and shipped to New Zealand. For more information visit www.circu.net.

EASTCLIFFE ON ORAKEI RETIREMENT VILLAGE

• One and a half bedroom, 2nd floor apartment with a large deck and views out to Browns Island – $850,000 – Available now!

• Two large 2 bedroom, 2 bathroom apartments in our main building nearing completion.

Please call for further information.

CONTACT US TO VIEW 217 Kupe Street, Orakei, Auckland. Ph: (09) 521 9015 E: reception@eastcliffe.co.nz www.eastcliffe.co.nz All occupational licenses for units at the village are secured by a first ranking encumbrance over the village land in favour of the Statutory Supervisor.

JU1485-v11

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BOOKS – A MIXED BAG Elaine Blick.

A SHINING PATH BY ELAINE BLICK

YOUR MONEY, YOUR FUTURE

GET IT DONE

A sequel to the enthralling novel Beyond the Horizon, Elaine Blick's latest effort continues on with the story of convict women transported to Australia in the 1800s. Elaine is already working on a third book for this series too. Although it’s a work of fiction, A Shining Path is based on thorough research about women who built a nation. Books can be ordered online via www.elaine-blick-author.webnode.com.

Frances Cook (author of Tales from a Financial Hot Mess) has released another book designed to help us better manage our money. Revealing that, even on lower incomes, we can still achieve financial freedom, this book provides sensible steps and practical plans all designed to help us take better control of our resources, however limited they may be.

Achieving goals actually can be a lot easier when someone else is cracking the whip, however how do we motivate ourselves, especially when working from home? In this book, Dr Ayelet Fishbach (an acclaimed psychologist) provides a framework for selfmotivation. Whatever the tasks before us – personal or professional – Get it Done provides us with the tools to… get it done!

Elaine Blick: A Shining Path | RRP $20 (plus postage) | Strategic Book Publishing

Frances Cook: Your Money, Your Future | RRP $35 | Random House NZ

Ayelet Fishbach: Get it Done | RRP $39.99 | Macmillan Publishing

for

TALL TALES LITTLE ONES MARVIN MAKES A FRIEND The talented Nadia Lim has cooked up another children’s book following the adventures of Marvellous Marvin. No longer a newly hatched chick, Marvin is a cocky young rooster trying to find his brood as this story (ideal for children aged 3-7) unfolds.

Nadia Lim & Fifi Colston (illustrator): Marvin Makes a Friend | RRP $19.99 | Scholastic NZ

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ICE Named for her icy blue eyes, Ice is no ordinary dog. Based on the true story of a tenacious canine, this gripping story (best suited to children aged 9-14 years) sees its young hero, Zac, undertake an exciting adventure. Can Ice’s dogged determination prove indispensable to her intrepid young owner? There's only one way to find out!

Susan Brocker: Ice | RRP $18.99 | Scholastic NZ

THE MAORI PICTURE DICTIONARY Colourfully illustrated, this book is designed to be a comprehensive guide for young people (ideally nine to 12 year-olds) who are enthusiastic to learn a language native only to our nation. Te Reo is the star of this book as it takes a fun approach to embracing a national taonga (treasure).

Ross Calman, Margaret Sinclair, Josh Morgan & Isobel Te Aho White: The Maori Picture Dictionary | RRP $30 | Picture Puffin www.eastlife.co.nz

3/03/2022 3:54:39 PM

WHAT’S UP WITH ANGELA

GOOD FINANCIAL HABITS

INS AND OUTS OF THE AML CHECK

NEED OF THE HOUR Banks are no longer happy to rely on estimates for servicing your mortgage. Financial coach DIANNE BARLOW from enable.me can help put the right system in place to change the equation.

News stories abound at present about people hopeful of obtaining a mortgage being declined due to their spending habits at shops such as Kmart and more.

Legislation that brought in tough new lending rules is affecting those that were never intended to be in its sights – but splurges at discount retailers don’t quite tell the full story.

Banks have always looked at how much you earn and how much you spend to check there’s a gap between the two – a surplus. They need to be sure that you can not only service the debt but pay the mortgage if you happen to be hit with a financial curveball – because life happens. That’s not draconian, that’s responsible.

The difference now is they’re no longer happy to rely on estimates of what you spend; they’re delving into (excruciating) detail to confirm it. Plus, they no longer assume you’ll pull your socks up once you have a mortgage – they want to see evidence that you can rein it in first.

And that is sometimes where people come unstuck – because New Zealanders don’t have great financial habits.

But in my experience as a financial coach, what you’ve done is seldom

an indication of what you’re capable of.

With the right motivation, the right systems and a dose of accountability – we see people up their savings by 300 per cent which can be a game-changer.

While the bank rules have made things difficult for some, it’s shone a light on the fact that financial habits do matter, no matter how much you earn. They’ve always mattered – they just matter even more now.

As a fan of nice things and an advocate of living a life you enjoy, I’d be the last person to suggest you cut all the fun out of your life in a bid to satisfy the bank.

But I would suggest examining your financial habits.

Building better habits requires a good incentive (your ‘why’), solid systems (to save you when willpower fails), a plan (so you know what you’re aiming for) and accountability (so you actually do it!).

That’s where enable.me can be your greatest ally.

Dianne Barlow is a financial coach at enable.me – financial strategy and coaching Botany.

Perhaps you haven’t sold a property recently and you are not familiar with the term AML then continue reading as ANGELA RUDLING from Bayleys Howick explains Anti-Money Laundering, what it involves and what to expect so you are prepared before your home goes on the market. residential address (a utility bill or bank statement).

WHAT IS AN AML CHECK? Obligatory for everyone, the AML check verifies a vendor’s identity and credentials. In August 2019, the Anti-Money Laundering amendment bill finally introduced stringent obligations to the real estate industry. We are legally required to instruct a government-approved compliance officer, and this is a non-judgmental procedure that ensures the industry remains free from illegal transactional activities.

With a Trust, all Trustees and Settlors (person who established the trust) will provide proof of identity, the Trust Deed, and any amendment documents. For beneficiaries, the names and D.O B’s, plus the Trust’s source of funds/wealth. Examples of such include: a recent annual financial statement; a recent Trust account bank statement; a formal letter issued by a lawyer/ accountant acting for the Trust with a summary of the source of funds/wealth.

WHAT IS MONEY LAUNDERING?

WHAT IS YOUR OBLIGATION?

It is not unusual to be contacted by the compliance company directly if they have further questions. It may seem frustrating to provide this information but remember you cannot sell a property without successful completion. If you are considering listing your property, now is a great time to start the process, please feel free to contact me if you need further advice.

For individuals, directors or shareholders of a company, it’s quite simple – expect to provide proof of your identity (passport or NZ driving licence) and

For anyone needing first-hand advice, please feel free to call my number below.

There are some who try to ‘disguise’ money through criminal activities by ‘cleaning’ it, camouflaging the illegal origins of their money, protecting the identity of those involved and turning it into apparently legitimate funds. This has been widespread in New Zealand – with an estimated $1.36 billion being laundered annually.

THE

A TEAM

Get mortgage-free faster with a plan to secure your financial future.

Book a discounted consultation by March 31st with an enable.me coach for only $250 incl. GST (usually $350+GST)

Angela Rudling 027 477 0176 angela.rudling@bayleys.co.nz

Book at www.enable.me

BAYLEYS REAL ESTATE LTD, HOWICK, LICENSED UNDER THE REA ACT 2008 DY0509

www.eastlife.co.nz

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BAYLEYS SALES TOP 5% OF PEOPLE 2020/2021 JH17071-v2

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T C E F F A N IO T A L F IN L IL W W O H YOUR RETIREMENT?

anticipate land of 5.9 per cent and economists Zea New in high r yea 30a h reac We recently saw inflation at the fastest pace since of 2022. Consumer prices have risen y orit maj the for rate this at ain rem inflation to d and rent. e increases in construction, petrol, foo 1990 and there have been sharp pric

HEATHER KENTSLEY, investment manager at Southern Cross Partners, talks about doing your own diligence with where your hard earned money is invested and what happens with it.

High inflation can erode the value of savings sitting in the bank, lowers the value of pensions, and indicates we’re paying more for our basic necessities. It means many don’t have as much for discretionary spending on luxuries.

However, assets such as real estate usually keep up with inflation. In fact, CoreLogic found a 2.1 per cent increase in house prices in January 2022, up from

1.9 per cent in December 2021.

Higher inflation means people may be looking at other avenues for their savings outside of the banks, generating interest in other investment opportunities.

During these periods it’s important to stay mindful.

Investors hunting for better returns need to be careful with where they’re looking and who they’re investing with. If an

Make the most of it.

interest rate or investment term looks too good to be true, it probably is!

Researching and understanding the product you’re investing in is vital, especially now, so get in touch with companies offering certain products to get information for yourself.

Remember it’s your money you’ve worked hard for, and ultimately you need to decide what you do with it. That includes doing your own due diligence with where your money’s going and what happens with that money when you give it to someone.

At Southern Cross Partners our peer to peer mortgage investments continue to abide by our conservative lending approach ensuring we offer our investors sound investment opportunities that they get to choose from out of the current list available. Go to www. southerncrosspartners.co.nz to find out if this type of investing is right for you or contact us on 0800 00 58 43 Disclaimer: Southern Cross Partners is licenced to provide peer to peer lender lending services under the Financial Markets Conduct Act 2013.

This article is general in nature only and has not taken into account any particular person’s objectives or circumstances. We recommend you speak with a financial adviser before making any investment decisions.

Get monthly returns from 5.00% p.a.* that make the most of your savings, so you can make the most out of life.

Sometimes it can be hard to balance the need to save for your future, as well as enjoying the adventures that pop up every day. Our unique investment model offers you the flexibility to do both.

At Southern Cross Partners, we offer mortgage secured loans that allow investors to pick and choose their level of involvement. With current returns from 5.00% p.a.* paid out monthly. Talk to us today about a new, flexible way to invest, minimum investment $10,000.00.^

To find out more, visit us online at southerncrosspartners.co.nz

* Investment rate subject to change. ^Subject to availability. Southern Cross Partners Ltd is licensed to provide peer-to-peer lending services under the Financial Markets Conduct Act 2013.

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www.eastlife.co.nz

3/03/2022 3:54:41 PM

ENTERING INTO A RELATIONSHIP?

2022:

IT’S REALITY TIME

Keen to protect your assets?

ZAID MOHAMMED from Wynyard Wood outlines the importance of Contracting Out Agreements when couples wish to protect their own assets.

Typically, at the end of a de facto relationship or marriage, the general presumption under the Property (Relationships) Act 1976 is that all relationship property (including the family home, family vehicle, furniture and chattels regardless of when or how it was acquired) will be divided equally between the parties who have been living together in a relationship for more than three years.

Often, people don’t want their assets shared, especially if they are bringing into the relationship substantially more assets than the other party. To protect their assets, parties are able to enter into a contracting out agreement (or more commonly referred to as prenup) to determine the ownership and division of their property upon death or separation.

When should you enter into a Contracting Out Agreement?

Talking about what should happen if the relationship ends can often be overwhelming and overly negative, but if your new relationship is becoming serious and you have property you want to protect, it is probably a conversation you should have as soon as possible.

Other times when you may also wish to discuss this option is when you purchase your first home and make contributions of unequal amounts or if you have children from a previous relationship and wish to protect their future inheritance.

It is important to note that this process takes time. It is not a process you want to rush because you are getting married or have been in a relationship for three years.

There are certain requirements that must be met for a Contracting Out Agreement to be valid. These are: • The agreement must be in writing and signed by both parties.

• Each party must obtain independent legal advice before signing the agreement.

• The signature of each party must be witnessed by their lawyer.

• The lawyer who witnesses the signature must certify that they have provided independent legal advice as to the effects and implications of the agreement.

For more about entering into a Contracting Out Agreement, call Zaid Mohammed, (09) 969 7903 or at zaid@wynyardwood.co.nz.

BILL POTTER – Maverick Thinker. Global Speaker.

Personal Power Coach. Bill has made personal presentations in 53 countries. Here is a summary of a keynote to 7,600 in Hong Kong https://www.youtube.com/watch?v=ToRhF22nARM In my February 2022 ‘Eastlife’ column, I focused on a Universal truth. It is dynamic. It is powerful.

It inspires like no other influence, upon your life. It offers your future, two distinct paths. It is your personal choice to embrace one and reject the other. I choose this definition of it to keep it simple.

It is this: In psychology, an attitude refers to a set of emotions, beliefs and behaviours toward a particular object, person, thing or event. The two distinctive paths are even simpler. Either you consistently display a GOOD attitude or a BAD attitude. Good people know the difference!

the world is going through turmoil and... what efforts you made, to minimise or stop it. Most of them will be your extended family.

Look into their innocent, worried little eyes, and give them the hope they so desperately seek.

Let’s get ourselves ‘fixed’ first.

Positive people always win in the end! Be in the winning Team, OK. (a) https://www. aconsciousrethink.com/16827/ bad-attitude-signs/ (b) https:// positivepsychology.com/ positive-mindset/

Another ‘either/or’ reference to a person’s behaviour is that he or she is either a positive person or a negative one. Our world is overflowing with madness and we are unable to find authentic leaders anywhere! We must protect the future, especially for our children and grandchildren!

My LeaderSpeak© Course 2022, will be available on March 31 2022. It is only for achievers who have the courage to inspire and lead, especially for those who have ‘lost their way’ during’ the Pandemic. I am a lifelong ‘Maverick’, so I do things ‘differently’. Many Leader courses do not! If you want to believe in yourself and in a new good future... contact me. Now is good! Cheers. Bill.

From now, please know that many people will ask you why

duitdammit@gmail.com

THINKING ABOUT PROTECTING YOUR ASSETS? If your new relationship is becoming serious and you have property you want to protect, a Contracting Out – or Prenup – Agreement is probably a conversation you should have sooner rather than later. Contact Wynyard Wood if you’d like to know more about a Contracting Out Agreement.

Tel. 09 969 0126 JU0910-v18

wynyardwood.co.nz/prenup

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t s u l r e d n Wa

Mount Batur, Bali

Jamie Neben with children from the village of Tabana, Bali.

Unesco World Hertiage Jatiluwih Rice Terraces.

THE POWER OF NATURE If there is one thing we have missed during the pandemic, it’s travel. Now that the travel industry is getting back on its feet, we are kick-starting a travel photography series for you to see the world through a new lens.

Kelingking Beach, Nusa Penida.

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Intrepid traveller Jamie Aaron Neben, a chef on a superyacht who has navigated the globe with the rich and famous, says his heart belongs to Bali and its people.

The nature-lover and drone pilot finds peace of mind as he explores spectacular landscapes that he shares with EastLife.

www.eastlife.co.nz

3/03/2022 3:54:47 PM

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Lawyers in the heart of Howick

ALTOGETHER BETTER AT MOVING YOU

Sales & Purchases of Property and Businesses, Commercial Law, Leases, Family Law, Wills, Trusts and Powers of Attorney

Lynne Hodges-Hall 021 467 940 lynne.hodges-hall@bayleys.co.nz BAYLEYS REAL ESTATE LTD, HOWICK, LICENSED UNDER THE REA ACT

JU2022

Puzzle TIME

HOWICK & REMUERA

WELLS & CO BARRISTERS & SOLICITORS FOR ALL LEGAL SERVICES INCLUDING • Commercial • Property • Civil Disputes

• Family • Employment Law • Wills & Estates

Cnr Picton St & Selwyn Rd Howick howick@wellslawyers.co.nz

09 535 4211 ☎AK www.wellslawyers.co.nz

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Alison Tait, Partner Alison’s practice includes commercial and property, trusts, wills and estates.

She also has significant experience in issues for seniors such as retirement villages and powers of attorney.

QUICK PUZZLE NO. 10087 – SOLUTIONS Across – 1, Unintentional. 8, Guile. 9, Tractor. 10, Nettle. 11, Device. 12, Fresh. 14, Stage. 18, Tussle. 20, Grease. 23, Thrived. 24, Adept. 25, Complimentary.

Down – 1, Urgent. 2, Idiot. 3, Trellis. 4, Note. 5, Irate.

6, Nothing. 7, Larder. 13, Rostrum. 15, Terrain. 16, Static. 17, Sentry. 19, Level. 21, Arena. 22, Edam.

CRYPTIC PUZZLE NO. 10087 – SOLUTIONS Across – 1, Quarter-master. 8, An-to-n. 9, Sh-all-ow.

10, T-urn in. 11, Denier (rev.). 12, Trunk. 14, A-miss. 18, Albums. 20, A-shake. 23, Out-come. 24, R-o-ams. 25, Fashion-plates. Down – 1, Quartz (quarts). 2, A-stir.

3, Tension (anag.). 4, Rush. 5, A-pa-ce. 6, T-all-ies.

7, Re-ward. 13, Rebates (anag.). 15, Mist-r-Al. 16, Saw off. 17, C-eases. 19, Ma-or-i. 21, A-vast. 22, Me-a-n.

1 6 2 4 8 3 5 9 7

7 8 4 2 5 9 6 1 3

9 3 5 7 1 6 8 4 2

6 5 1 9 2 7 3 8 4

8 4 9 6 3 5 7 2 1

2 7 3 8 4 1 9 5 6

3 9 8 1 6 4 2 7 5

5 1 7 3 9 2 4 6 8

4 2 6 5 7 8 1 3 9

JU0288-v2

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S I G N AT U R E H O M E S B OTA N Y & M A N U K A U

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Get inspired at signature.co.nz or contact 0800 102 109 40 | eastlife | march 2022

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