EastLife September 2021 by Times Media

FR EE

September 2021

eastlife.co.nz

BOLD BLOOMS SPRING FORTH SHARON STEWART

CIVIL DEFENCE ON GUARD GOLDEN YEARS

A HEALTHY RETIREMENT SCENTURIE

eastlife | september 2021 |

Kids Eat Free!

at The Rarotongan Beach Resort & Lagoonarium

KIDS STAY, PLAY & EAT FREE! Rarotonga’s most family-friendly beach resort, the much-loved Rarotongan Beach Resort & Lagoonarium, now offers KIDS STAY, PLAY & EAT FREE! And the border with the Cook Islands is now open for two-way quarantine-free travel with New Zealand! Children aged 11 and under PLAY FREE in The Rarotongan’s famous Moko Kids Club, STAY FREE when sharing room with parents, and now also EAT FREE, adding up to incredible holiday savings. The Rarotongan is set directly on Aroa Beach, Rarotonga’s best white sandy beach, right beside the clear blue waters of Aroa Lagoonarium with the best family snorkeling in the South Pacific. Delight in seeing your kids get up close and personal with Aroa Lagoonarium’s friendly tropical fishes in our sheltered, all-tide underwater playground. Come discover for yourself why The Rarotongan Beach Resort & Lagoonarium has been voted Best Family Resort year after year by readers of popular HOLIDAYS WITH KIDS. Make wonderful new family holiday memories in our beautiful South Pacific island paradise – all while you save, save, save! For more info on KIDS EAT FREE + t&cs, plus other Special Offers for VIP Members, Family Celebration, Conference Package, Spa Wellness + Romance visit www.TheRarotongan.com To secure your family’s stay at best rates & deals book online at www.TheRarotongan.com email us at info@rarotongan.co.ck freecall 0800 727 686 or +682-25800

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from the

EDITOR LOOK ON THE BRIGHT SIDE!

ON THE COVER

Well, who would have thought we’d find ourselves back in Alert Level 4, not just for a brief time but what, at this stage, will now be four weeks all told and could be longer? Certainly, not me.

SEEDS OF SPRING: Fabulous florals, combining delicate hues with bold patterns, mark the arrival of spring and look set to inject a feminine note into new season wardrobes. In particular, the word from Loobie’s Story is one of new growth, symbolising hope and strength with the 20/21 collection seeing a return of the dress and gorgeous blouses (like that on our cover). The range pays attention to sleeves and hemlines with the overall, playful theme defined by frills and ruffles plus a hint of Jacobean, tropical, gingham and vintage in the mix. See page 30 for more.

Naturally, I’m devastated the Delta variant of Covid-19 has found its way into our community but, on a bright note, I am thankful so many people have had the foresight to become vaccinated and, in the main, Kiwis are acting so responsibly when it comes to staying at home. Although I have to admit to being somewhat shocked at the number of people flocking to Auckland’s waterfront at the weekend. There were scores on the shore, many walking quite closely together, and the number of cars on the road looked to be every bit as busy as a normal working day. I hope all those out and about had been vaccinated. When it comes to ‘the jab’, I know some people have issues; personally, I don’t. I’m so pleased both man about the house and myself are fully vaccinated which, hopefully, will

Ph 09 271 8000 www.eastlife.co.nz Editor: Helen Perry 09 271 8036, editor@eastlife.co.nz

Sales: Kate Ockelford-Green 09 271 8090, kate@eastlife.co.nz

4 WIN!

Design: Claire Robertson 09 271 8061, clairer@eastlife.co.nz

4 FACES & PLACES Rotary Club of Somerville

Photography: Wayne Martin Published by Times Media Ltd 10 Central Terrace, Howick, Auckland. PO Box 38 232 Howick, Auckland 2145

Like us on facebook: www.facebook.com/ eastlifemagazine DISCLAIMER: Articles published in EastLife do not necessarily reflect the views of the publishers or editor. All material is provided as a general information service only. Times Media Ltd does not assume or accept any responsibility for, and shall not be liable for, the accuracy or appropriate application of any information in this magazine. All the material in this magazine has the protection of international copyright. All rights reserved. No content may be reproduced without the prior written consent of Times Media Ltd.

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dinner’ which entailed making celebration hats during the day and then each family member prepared one course each for the dinner – ‘positively’ revitalising.

On the other hand, I’m keeping fingers crossed Level 4 compliance by Kiwis will, indeed, have its desired effect and put the kibosh (once again) on Covid spreading. Although cases still remain relatively high, there is some indication of levelling off and, thanks to a quick lockdown, we are not seeing the kind of escalation in cases still being experienced in New South Wales, Australia.

Of course, the big positive is that a September EastLife is underway – the data base can enjoy our digital version now. Do encourage friends to subscribe to the magazine online.

While I know there will be many ‘ill’ effects on businesses – I really fear for some – I’m trying to put doom and gloom aside and to focus on the positives. What’s more, we discovered plenty of positives in previous lockdowns – baking balanced by daily walks (to help ensure no upward movement on the scales) among them. Now, I am again seeing various ‘bubbles’ exploring innovative family activities. One family of four posted pictures of its ‘formal

What’s more there’s plenty of interesting reading inside including recipes, fashion, health, home and beauty – we definitely need a little of the latter in lockdown times; it’s too easy to swan around in one’s PJs for half the day! In saying that, it’s 10am! Time for me to shower and get dressed while you all enjoy browsing further! Stay safe, till next month!

HELEN PERRY EDITOR

THIS MONTH

Sales: Jackie Underhill 09 271 8092, jackie@eastlife.co.nz

Design: Clare McGillivray 09 271 8067, clare@eastlife.co.nz

provide some level of protection if needed and help prevent hospital overload if the virus isn’t brought under control as quickly as everyone would like.

celebrates 25 years

6-7 WHAT’S ON

Upcoming E-events!

8-9 INTERVIEW Tania Cibulskis’ awardwinning business a natural winner

10-11 Q&A Sharon Stewart on civil defence

12-14 RETIREMENT • Muscle in on a healthy lifestyle • Live life your way • Treating varicose veins

PUZZLE TIME

Crossword and sudoku

18-19 DYNAMIC WOMEN Spotlight on local business women

36-38 HOME • Out of Europe

20-21 INTERVIEW Heather Crofskey’s healthy Thai adventure

24 INTERVIEW Richie Barnett heads for Treasure Island

25-29 FOOD • Hot Spots • Recipes • Taste

30-35 FASHION, BEAUTY & HEALTH

• Loobie’s Story embraces new growth • Dressed for romance • To have and hold, hang or fold • Beauty counter • Regular columnists

Mr Bunny beds from Circu, pg 36 eastlife | september 2021 |

Win!

ions visit any of these competit To enter the draw for de ELSEP5874. d enter this month’s co www.eastlife.co.nz an close dress / person; entries One entry per email ad e or email. on Winners notified by ph September 30, 2021.

WIN! AN ORGANIC PRODUCE AND SEEDLING HAMPER Hamlin Road Organic Farm in Ardmore, sells incredible, award-winning, organic produce and seedlings from www. hamlinroadfarm.co.nz. They’re so much more than just another organic farm though. As part of Pathways, they grow people too! They exist to support people with mental health challenges to gain valuable paid work experience, learn skills, gain qualifications and build confidence while they prepare for permanent employment elsewhere. The good news is EastLife has a There may be no business like show fabulous hamper of Hamlin Road Organic Farm’s organic business, but even if There’s No produce and seedlings to give a way to one lucky Business Like Show Business needs to be reader. The hamper also includes a Hamlin Road postponed, Operatunity’s shows will still Farm carry bag (perfect for the Clevedon go on! This super troupe’s planned homage Markets!) and a copy of Pathways’ to memorable musical comedy-dramas of the “Wholesome” cookbook. 1950s is one to watch but, thanks to Operatunity, our lucky reader will still have the chance to attend this or another upcoming performance at its Botany venue. Enter our prize draw to be in to win a double pass ticket voucher. For details of upcoming shows, visit www.operatunity.co.nz/concerts.

WIN! AN Y OPERATUNIT R H C E TICKET VOU

WIN! A WET & FORGET HYGIENE HEROES PACK Staying safe requires we remember some basic rules of hygiene; thankfully, Wet & Forget has never forgotten! From alcohol-free hand sanitiser – which uses antimicrobial technology to kill germs and prevent infections for up to four hours – to sanitiser spray for surfaces, Wet & Forget has a range of products designed to help us through the pandemic. We have a prize pack (features: Wet & Forget indoor sanitiser, 500ml hand sanitiser and a convenient 50ml hand sanitiser spray) up for grabs.

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WIN! A COPY OF FISH OF THE DAY He may not be at home in the hallowed halls of parliament but, when it comes to fishing, Clarke Gayford is the ‘reel’ deal. Along with his co-creator of TV’s Fish of the Day, Mike Bhana, Clarke has developed a new book loaded with many a fishy story and wellcast lines. In addition, this book includes seafood recipes from top chefs. Clarke Gayford and Mike Bhana: Fish of the Day – Stories and recipes from New Zealand and the Pacific | RRP $55 | Penguin www.eastlife.co.nz

SUCCEESSFUL ANNIVERSARY DINNER Botany MP, Christopher Luxon received resounding applause as the speaker at the Rotary Club of Somerville’s 25th anniversary dinner and fundraiser last month. Held at The Howick Club, the event, with Jake O’Flaherty as the crowd-pleasing MC, attracted an enthusiastic audience and raised approximately $14,000 for a variety of wide-reaching community projects and international platforms including the global eradication of polio.

1: Karmin Daji, Firdosh Homavazir, Bini Homavazir, Amanda Luxon, Christopher Luxon; 2: Jake O’Flaherty, Rima Nakhle, Roger Nakhle; 3: Charmaine D’Silva, Kevin D’Silva, Kylie Haack; 4: Vicki MacRitchie, Colin Botherway, Jan Botherway; 5: Sukhy Bassan, Jodie Troughton, Sandra Dagger, Ruth Donoghue; 6: Edith Chaney, Steve Chaney, Bini Homavazir; 7: Andrew and Kathryn Harvey; 8: Gurbir Sodhi, Gurinder Sodhi; 9: Rashna Tata, Dorab Tata; 10: Pat Abercrombie, Malcolm Pascoe, Madeleine East; 11: Haydn Wilkinson, Andrew Harvey and Colin Botherway.

If you are moving or downsizing and have some surplus

BOOKS, PUZZLES, CDs, DVDs, LPs To donate, please phone Geoff 534 9371 Mob 021 740 733 Steve 534 7589 Mob 022 1028 332 John 534 6566 Mob 029 774 6566

www.eastlife.co.nz

The Rotary Club of Howick

eastlife | september 2021 |

JH17047

IS COMING...

Another community project from

tin Photo Wayne Mar

Little Wild & Live www.facebook.com/claudiarobingunn

Someday Stories www.someday.co.nz

Claudia Robin Gunn (of Little Wild Universe fame) aims to help working parents work from home by entertaining the littlest troops in our ‘team of five million’ by performing live online. And, even if we miss her live shows (2pm daily during lockdown), clips of past performances are accessible too. So, tune in, sing along and... let mum and dad get back to work!

Someday film festivals will see live audiences return to theatres; until then, however, the shows will go on. With short films premiering online – they can then be accessed on demand too – Someday Stories showcases the work of aspiring and inspired young filmmakers (aged 18-29).

Doc Edge – Virtual Bubble www.festival.docedge.nz

Happiness Half Hours www.facebook.com/OperatunityLtd

It’s understandable that most of us are on edge at the moment. However, because a little escapism can go a long way, there’s a Doc with a prescription for this. The Doc Edge Film Festival’s Virtual Bubble includes a wide range of films, from the fun and upbeat to the quirky and outright strange. More than 40 films are on the menu at $7.99 per film, with eight available free of charge.

Timely doses of happiness are again being administered by Operatunity during the theatre company’s 20th year. Quirky, fun-filled and filmed live, these clips are designed to beat the lockdown blues. And, don’t forget to check out this musical troupe’s 2022 season schedule via www.operatunity.co.nz; tickets can be prebooked now.

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PLEASE NOTE: Due to the pandemic, many events have been postponed or cancelled. However, we can still experience the next best thing online.

Howick Historical Village – virtual tour www.historicalvillage.org.nz Take a step back in time... online. From cottages and the Puhi Nui homestead to the courthouse and school, some of the earliest colonial buildings in New Zealand can be visited through this interactive experience with information accessible at every stage.

The Pandemic Pub Quiz www.pandemicpubquiz.co.nz

Auckland Museum at Home www.aucklandmuseum.com/your-museum/at-home

Remember those ‘heady highs’ we once experienced during quiz nights at ‘public houses’? It may not have been that long ago, but lockdowns can bring us down quickly. Fortunately, we can still have our melons (aka our noodles) twisted by these good, old fashioned pub quizes hosted online. With prizes up for grabs, entry fees will help Unicef deliver vaccines.

The Auckland War Memorial Museum is home to a world of amazing wonders. Although it has had to close its doors temporarily, thanks to the internet it’s now (in some ways) even easier to explore. Featuring exhibitions past and present, through photos, videos and even activities, this site is bound to inform and entertain children and adults alike.

www.eastlife.co.nz

eastlife | september 2021 |

INTERNATIONAL AWARD-WINNING LOCAL BUSINESS SHOWS THE WAY

– naturally

The philosophy behind Scenturie is based on its founder Tania Cibulskis’ respect for the things she believes matter the most – respect for ourselves, for others, for nature and for our planet. www.scenturie.co.nz

up a hobby When a Mellons Bay career woman picks skincare, it making soap and candles, and then natural ps a coveted segues into a flourishing business which scoo story. international award. JES MAGILL follows the

If long-time Mellons Bay resident Tania Cibulskis needed confirmation that scaling back her successful career as a health professional to create a natural skincare range was a wise thing to do then winning an international award for her efforts must certainly be it. Just six months after taking the plunge and transforming her homebased venture into a bona fide business called Scenturie, Tania’s day cream won a prestigious, trusted Editor’s Choice Award in the independent 2021 Beauty Shortlist Awards held in the USA earlier this year. Renowned for transparency and focus on natural, ethical, sustainable brands, the Beauty Short List Awards this year attracted entries from 39 countries. For Tania’s start-up, the win was manna from heaven and a recognition that her hard work and focus were right on the mark. After a solid career of more than 20 years as a physiotherapist, Tania was searching for a creative outlet. To her bemused and somewhat surprised family, she discovered soap making and, determined to produce it properly, enrolled in a course at Uxbridge. “Then I made soap every spare moment I had”, she confesses, remembering the hundreds of cold

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pressed soap bars she shaped in her home ‘lab’ with the aim of achieving perfection.

creating had broader application than simply being exquisite gifts for friends and family.

Tania’s hobby then went next level. After soaps, it was candles, then it was skincare. Over the following year she conducted extensive research and taught herself all about formulating cosmetics.

She’d created a business opportunity offering consumers a range of natural skincare which was not only healthy for their skin but good for the planet too.

With a former degree in science, her chemistry knowledge came in very handy. Over many months she developed a skincare range which aligned with her ethics and newly-formed goals: to produce handcrafted, small batches using 100% pure, sustainable, plantderived ingredients sourced only from approved local suppliers.

While initially on a steep learning curve on the production side of things, Tania has always been firm on Scenturie’s purpose – to make effective, natural skincare products using ethical, synthetic-free ingredients.

For years Tania has had a healthy obsession, wanting to know everything about the products she applies to her skin.

Sustainability is a key driver in everything Scenturie produces, forming the basis behind all packaging, distribution, pricing and purchasing processes. As a fiercely gentle advocate for reducing plastic wherever possible, Tania also walks her talk.

“I always read ingredient labels. It’s my mission to understand what ingredients are used for, where they’re from, plus the effect they have on my body and the environment.”

“On a personal level I switched to soap, shampoo and conditioner bars over two years ago to reduce plastic bottle use in our home and I always try to buy items which aren’t packaged in plastic,’ she says.

She strongly encourages others to read their skincare labels too and understand what they’re applying to their own skin.

“I order my produce online from Clevedon Herbs & Produce, a wonderful, sustainable, local company which sends my freshly picked produce in a cardboard box with compostable packaging – no plastic!”

Towards the end of last year Tania realised the products she was

The natural skincare range is a popular space these days and Tania believes she makes a difference through her professional strengths and passions; that of gaining and sharing knowledge which empowers others in their buying decisions. “When consumers have trusted knowledge they can then make informed decisions about what they buy,” she says. “Most people want to use products that don’t harm their health or the environment but ingredient lists can be technical and confusing. Having a basic understanding of what to avoid in your skincare is a good start.” Scenturie is going from strength to strength. A new skincare product, the nutrient, collagen-rich super boost bakuchiol serum is just out on the market; a men’s range is soon to launch and Tania plans to take on staff to help her grow the business. Behind her nutritious, natural skin elixirs business, her personal skincare philosophy is simple: “Skincare should be easy.” Tania understands that too much choice can be overwhelming and by focusing on a simple range of quality natural skincare, makes it easier for people to choose what suits them – “Less is always more!,” she proclaims. www.eastlife.co.nz

WHAT TO ASK ABOUT SKINCARE PRODUCTS: — What is this ingredient in my product? — Does this company conduct or support cruel animal testing on their products or export to countries that require it? — Does this company use palm oil or derivatives despite ongoing mass destruction from unsustainable palm oil production? — Does this company have sustainable packaging oris it contributing to the worldwide pollution crisis?

COMMON NASTIES & IRRITANTS IN SKINCARE: • Palm oil • Synthetic chemicals • Synthetic fragrances

• • • • • • •

Parabens Sulfates Glycols Silicones Mineral oils Phenoxyethanol Phthalates

Tania Cibulskis www.eastlife.co.nz

eastlife | september 2021 |

Q&A t r a w SHOhWaICKrWoARnDSCOte UNCILLOR

E AND CHAIR CDEM COMMITTE t has been involved Howick Ward councillor, Sharon Stewar ally with the former in local body politics for 23 years, initi kland City Council since Manukau City Council and then on Auc l Defence Emergency 2010 where she is chair of Council’s Civi tee’s role is to provide Management Committee. The commit M sector and to direction and leadership across the CDE ngements across the oversee coordinated civil defence arra rder or a natural Auckland region in the event of civil diso e rocked NZ over disaster. Several natural disasters hav earthquakes to the past decade from the Christchurch in Auckland so, recent flooding incidents, and a tornado ld cope in an EastLife asked Sharon how the city wou . Auckland-wide civil defence emergency Sharon Stewart.

How did you become Chair of the Civil Defence and Emergency Management Committee? Did you have a previous interest in civil defence? The Mayor makes decisions regarding the council’s committee structure and who chairs each committee. Eight years ago, I expressed my interest and experience in civil defence to the then Mayor and was pleased that he supported me in taking on the role. I have been interested in civil defence and search and rescue for a long time and was involved in organising New Zealand’s first international search and rescue deployment to help in Taiwan after an extreme earthquake in September, 1999. More than 2400 people lost their lives, and over 11,000 were injured. Howick has a large Taiwanese community, and I reached out to see how NZ could help. There was no budget or plan to send a team overseas, but I spoke with several Taiwanese businesspeople who generously provided the funding. Having had the hands-on experience in such seriously quake-

10 | eastlife | september 2021

affected areas, the team returned with a lot of new knowledge and skill which they passed on to others in the search and rescue sector. What is the role of the CDEM Committee? The committee is a legislative requirement under the Civil Defence and Emergency Management Act 2002 and is the strategic forum for civil defence and emergency management planning and policy. When an emergency happens, the Mayor is authorised to declare a state of emergency. In his absence, the Deputy Mayor, chair, or members of the Civil Defence and Emergency Management Committee are empowered to do so.

National Emergency Management Agency (NEMA) (formerly the Ministry of Civil Defence and Emergency Management) representative as an observer at our CDEM committee meetings. Does the Army have a role in emergency management? The New Zealand Defence Force has a very important role. It provides support and assistance by supplying resources and equipment during civil defence emergencies. Auckland CDEM co-ordinates emergency responses in Auckland and liaises with key partners such as the NZ Defence Force as required.

Do you liaise with the Ministry of Civil Defence?

Auckland is on an isthmus, surrounded by water. How likely is it that we would experience a tsunami? What advice is given?

Absolutely. Our Auckland CDEM Group Plan (2016-2021) is our vision and goal for emergency management in Auckland and was developed to align with the Ministry’s vision to ensure we are working towards a common national goal. We also have a

Auckland’s coastline is vulnerable to inundation from flooding and tsunami, particularly in low lying areas. We are, however, somewhat sheltered by large land masses such as Great Barrier Island and the Coromandel Peninsula which could reduce the force of a wave.

Aucklanders can have a look at the Auckland Council Hazard Viewer online to see if their home is in a tsunami evacuation zone, or at risk of flooding or coastal inundation. In the event of a tsunami, those near the coast should immediately go to high ground or as far inland as possible. Do not go to the shore to watch! Take pets and an emergency getaway bag if you can. Emergency response agencies will send out warnings and with updated emergency information being broadcast by radio. What about the likelihood of other natural disasters such as an earthquake or a volcano, given that Auckland is home to some 60+ volcanic sites? The Auckland Volcanic Field has a low probability of eruption. Our alert level is currently at O, ‘No Volcanic Unrest’, and experts believe we’re unlikely to see a volcanic eruption in our lifetime. The National Geohazards Monitoring Centre is continuously monitoring for earthquakes, tsunami and volcanic activity throughout New Zealand. www.eastlife.co.nz

Photo Wayne Martin

“I have been interested in civil defence and search and rescue for a long time and was involved in organising New Zealand’s first international search and rescue deployment, to help in Taiwan after an extreme earthquake in September, 1999. More than 2400 people lost their lives, and over 11,000 were injured. Howick has a large Taiwanese community, and I reached out to see how New Zealand could help”.

In June, Papatoetoe was hit by a fierce tornado which took one life and caused severe property damage. What role did civil defence play? Auckland Emergency Management played an important part in the response to the tornado and ongoing recovery, working with emergency services Auckland Council and other partners to co-ordinate an effective response to community needs. This included arranging emergency accommodation, assessing buildings, providing residents with tarpaulins to secure their properties, and removing green waste and storm debris. A Civil Defence Welfare Centre operated from the Otara Pool and Leisure Centre, and later the Allan Brewster Leisure Centre and Papatoetoe Library, to provide support to those affected by the tornado. Financial support was made available through the Mayoral Relief Fund and through the Ministry of Social Development. We moved into the recovery phase on July 1, but support continues to be available to those affected. People www.eastlife.co.nz

needing help can contact Auckland Council and Auckland Emergency Management on 09 301 0101.

Management website. Here’s a list of the basics every household should put aside:

If you could be Minister of Civil Defence for a day, what would you do?

How important is it for Aucklanders to be familiar with civil defence procedures, and be prepared? Is it necessary for every household to have an emergency kit?

• At least a 3-day supply of water (at least 3 litres per person, per day) • Torch and radio with spare batteries • Wind and waterproof clothing, strong outdoor shoes, sun hats • First aid kit and essential medication • Blankets or sleeping bags • Pet supplies • Toilet paper and large rubbish bags • Face and dust masks • Non-perishable food (including food/formula for babies and young children) • Can opener • Gas barbecue

I would love to meet with civil defence teams around the country and hear how they are educating their communities to improve resilience and ensure they are prepared for an emergency.

As we’ve seen with the Papatoetoe tornado, emergencies can happen without warning. It is so important for families and households to familiarise themselves with what to do in such events. Have a plan for your household and the specific needs of your family, and make sure you’re prepared. If anyone in the home is reliant on power for medical needs, talk with your GP who will help you plan for such an event. The more information the public has on what to do in these situations, the more resilient our communities will be. We have some fantastic tools available to help educate families and communities and ensure they are prepared. Be sure to look on the Auckland Emergency

Most households will already have many of these items, so you don’t need to go out and buy a special emergency kit! However, it’s important to know where everything is – you may need to evacuate in a hurry. A car charger for your phone is also a good idea, and if you don’t have a portable radio, listen to the radio in your car.

I know there is some really amazing work being done by the sector all over New Zealand. It would also be fascinating to learn more about emergency management approaches internationally. If you could ask any three people (living or dead) for dinner, who would they be and why? I would invite Queen Elizabeth II, who I greatly admire and who has lived through many significant times and events. Also the late Sir Dove Myer Robison (a former Auckland mayor) as I would love the opportunity to discuss his vision for Auckland and, finally, Richie McCaw; I really admire has mental toughness, and I’m a big All Blacks fan! eastlife | september 2021 |

MUSCLE IN

on a healthy lifestyle By Dr. Jason Culp, Director Research and Development, Chiva-Som International Health Resort Fit seniors are often healthy seniors with exercise, diet and an active interest in life contributing to overall wellbeing. However, studies have shown that after middle age, on average adults will lose three percent of their muscle strength with each passing year. This progressive loss of muscle strength has been associated with shorter life expectancy and reduced quality of life, when compared to individuals who have maintained normal muscle strength. Loss of muscle mass – also known as sarcopenia – contributes to, weakness, balance instability, and age-related decline of health and wellbeing. Fortunately, there are simple and effective ways to prevent muscle breakdown and the health impact of sarcopenia.

USE IT OR LOSE IT Muscles need regular use to maintain their strength and function. The ill effects of a sedentary lifestyle and prolonged immobility can lead to an accelerated muscle loss and weakness. Therefore, the first step for reducing the risk of sarcopenia is to reduce physical inactivity by adopting a consistent fitness routine. Engaging in aerobic and resistance training, along with balance exercises for maintaining muscle strength. is a good approach.

PROTEIN POWER The body requires an adequate amount of calories and nutrients to function properly. A diet which lacks essential nutrients, such as protein, fails to provide the building blocks necessary to grow, repair, and maintain muscle health. Nutrition recommendations suggest that healthy adults consume approximately 0.8 grams

of protein per 1 kg of body weight and increase with greater physical activity levels. Throughout the day, try to include healthy portions of high protein foods and snacks, such as fish, lean meats, eggs and dairy products, nuts and seeds, beans, and tofu.

STRENGTHEN DIGESTION Unfortunately, as we age, our digestion becomes weaker and without a strong digestive process, even a healthy diet may fail to provide essential nutrients required to maintain the health and function of your muscles. It’s important to support all aspects of the digestive sequence to maximise nutrient breakdown and absorption. Start by maintaining proper oral hygiene, regular dental checkups, and chewing food thoroughly. In general, consume smaller portions and eat more times to ensure adequate intake of nutrients and lessen the digestive

burden of large, heavy meals. Try to include a small cup of warm lime water before meals to stimulate digestion, support acidity, and promote digestive enzyme function.

PRACTICE WELLNESS PROMOTION There are many important reasons for practicing a wellness lifestyle but here’s one more benefit to consider. Chronic illness, such as inflammation, places significant stress on the mind and body. Prolonged stress may lead to the breakdown of muscle, as seen in chronic liver and kidney disease, as well as cancer. The feeling of fatigue, soreness, and lack of wellbeing can also hinder physical movement, resulting in muscle loss and weakness due to inactivity. When it comes to chronic illness, prevention, by practicing a wellness lifestyle, is possible.

Keep your independence

...with a little help from us.

0800 625 100 | ilsnz.org

Weekdays: 9am - 5pm | Saturday: 9am - 4pm JU2006

12 | eastlife | september 2021

www.eastlife.co.nz

Independent Living – HELPING YOU LIVE LIFE YOUR WAY Independent Living is committed to making daily living easier for older people and those with physical limitations. Because it is a not-for-profit organisation, the focus is on maximising enjoyment on life, not its bottom line. The online store and three Auckland stores offer a huge range of daily living aids, walkers, and scooters while the free mobile service can visit community groups. Offering everything from advice and demonstrations of scooters and mobility devices to free scooter safety checks and presentations on maintaining mobility, the mobile service

is very popular among clubs, retirement villages and other community groups. Importantly, Independent Living finds solutions to keep life rewarding as people age. Its team, which has personal understanding of age-related disabilities, provides honest, caring and free advice. From offering a tried-and-tested range of daily living aids, to finding out how to navigate the health and disabilities sector or accessing options, the team at Independent Living is there to help you continue to follow your own path in life. What’s more, as a charity, its products are at very competitive prices.

INDEPENDENT LIVING’S INFORMATION SERVICES ARE FREE AND AVAILABLE TO EVERYONE. • The Botany store, 308 Te Irirangi Drive, or the Royal Oak store, 14 Erson Ave. • www.ilsnz.org • Call 0800 625 100 for impartial and free advice Know a group that would enjoy a free, informative presentation, or scooter demonstration in the wider Auckland area? Call the friendly team on 09 625 0322

EASTCLIFFE ON ORAKEI RETIREMENT VILLAGE

Available now! One and a half bedroom, 2nd floor apartment with a large deck and views out to Browns Island – $850,000

CONTACT US TO VIEW 217 Kupe Street, Orakei, Auckland. Ph: (09) 521 9015 E: receptioneastcliffe@eastcliffe.co.nz www.eastcliffe.co.nz All occupational licenses for units at the village are secured by a first ranking encumbrance over the village land in favour of the Statutory Supervisor. JU1485-v10

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eastlife | september 2021 |

TREATING

varicose veins Varicose veins are often unsightly and painful. They are veins which no longer do their job transporting blood from the legs back to the heart. Here, vascular specialist, Richard Evans, who offers consultations and treatment, responds to often asked questions about the latest techniques to treat those ropey varicose veins.

Why do you get varicose veins? Mostly, varicose veins are hereditary so, if your parents/whanau have had them, chances are you will too. Sometimes lifestyle and workplace also plays a part. For example, if standing a lot at work, or having a sedentary office job, vein symptoms may be made worse. Send us a photo of your veins and we’ll let you know (info@ revascular.co.nz). How do you get rid of them? It’s mostly a half-day visit to have them treated. We typically use a medical adhesive to seal off the main problem vein. After a small local injection, a thin tube (catheter) is inserted into the vein. Tiny pinhead amounts of the adhesive are dotted along the vein. Pressure on the vein then seals it. We monitor progress on screen using an ultrasound machine. Afterwards, the patient is fitted with compression stockings – these need to be worn for 10 days straight, even in the shower (we supply shower covers). Does it hurt? Firstly, we inject a small amount of local anaesthetic, similar to that given at the dentist. There’s a little discomfort when pressure is put on your leg with the ultrasound probe. Injecting the varicose veins is done with a small needle, similar to acupuncture. Will the veins come back? The veins we treat won’t return because they have been sealed and will eventually be absorbed by your body. Other veins from different areas may come to the surface over time.

• • • •

Are varicose veins just cosmetic? They are usually unsightly so people often want them treated, but they’re also a medical condition. Although you can put up with varicose veins for a while, eventually they will start to impinge on quality of life, ache and may lead to skin problems, such as eczema or ulcers. In general, early vein treatment is easier and gives better longterm protection against more severe varicose vein problems.

Walk in, walk out Minimally invasive Online consultations Treatments by vascular surgeon

Will I need time off work? The treatment is quick and you’ll be back on your feet after an hour or so depending on whether one or two legs are treated. We say, take it easy for the next day or two, nothing too strenuous, but that’s all. Light exercise is fine. How do your Zoom consultations work? We provide a Zoom appointment just as if you were attending in person. We call or Zoom at the allotted time. Zoom or phone consults save time, travel and are cheaper consults. Do I need a doctor or GP referral? No. Many people are referred by their doctors but it isn’t necessary. However, we will keep your doctor up to date with your treatment and progress. For more info see www.revascular.co.nz or call 0800 45 45 88. JU1518-v3

14 | eastlife | september 2021

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FLOWERS AND MORE

native florLa ADD SPECIA TOUCH

I love going outside to pick from my garden, my neighbour’s garden and to even forage on the roadside for flora and foliage, all of which I take to my florists to help elevate the blooms we buy at the market. Melanie Kennerley

ll these special little pieces, gleamed from gardens, make arrangements more interesting and beautiful; they are like the jewellery in a floral design. Whether it’s baby pears in a Christmas wreath, the tiny green balls from a Japanese anemone after their petals drop or gorgeous poppy seed heads, the effect can be truly lovely. Sometimes we are asked to add bespoke touches to funeral casket sprays which help connect this very special tribute to the life of the person who has passed. Sometimes, this is to create a cottage garden feel, but frequently it is for native foliage to feel as if one is walking through a native forest. I am lucky we have a large selection of natives in our garden to choose from. It can be the flowers or seed pods from rewarewa, the graceful foliage and tiny berries of kahikatea, the unique foliage and cones of kauri, or the gorgeous, glossy green leaves of the puriri tree which help form a fabulous base. While I’m out picking natives, I am almost always joined by a fantail couple

which dance not far from me, and today two tuis were playing chase through the puriri and ribbonwood trees. This week I was talking to a supplier about how Little Biddy gin (produced at Reefton Distillery Co on the West Coast) is made. I was fascinated to discover the company also picks and forages for the botanicals used, as they say, to help sow and create a “soulful, aromatic experience”. On the day each batch is started, collectors head into their local backyard – the magnificent West Coast rainforest – to forage for watercress, snow moss, kahikatea tips and toatoa, horopito and rimu. They also pick from local gardens. Currently, for a limited time, I have access to a very special garden to pick as much of anything I desire, and it is as if I’m escaping to a secret, undiscovered garden. There, I am in heaven with all of the extra special flowers and foliage we cannot normally get our hands on. “Study nature, love nature, stay close to nature. It will never fail you.” Frank Lloyd Wright.

Melanie Kennerley, Master of Science (1st Hons), DIP and Interflora qualified florist, local business woman.

melanie_kennerley

If you are looking for something special for that ‘hard to buy for’ Dad this Father’s Day, consider a bottle of Little Biddy Gin. The ultimate is the small batch Cask Aged Bourbon gin, perfect for gin and whiskey lovers! I would like to wish a very happy Father’s Day to all the wonderful Dads out there (especially mine and my amazing husband who is dad to 3!) and, just think, spring is not far away.

KAT7588-v4

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eastlife | september 2021—| 31 15 Rural Living — August-September 2021

GOOD BOOKS FOR

sporty sorts STEVE HANSEN — THE LEGACY

From Fred Allen to Brian Lochore, many great men have coached the All Blacks; only one has led the team to two Rugby World Cup victories. Sir Steve Hansen drew on a legacy of success already well establish but he, undoubtedly, contributed to it in a monumental way. In this book, Gregor Paul explores the ups and downs — from agonising defeats to glorious victories — of Hansen’s 15 year career in one of the most high profile jobs in New Zealand. Gregor Paul: Steve Hansen — The Legacy: The Making of a New Zealand Coaching Great | RRP $49.99 | HarperCollins

BRUTAL

THE BIG BIKE TRIP

Ironically, bets are on whenever the All Blacks face the Springboks; however, the only certainties are that the gloves will come off and the process will be... Brutal! Released to mark 100 years since these two teams of titans first clashed (officially), Ron Palenski’s book serves as a tribute to some of the greatest players and games in the history of rugby.

All Blacks, Black Caps and Olympians may harvest laurels, but everyday Kiwis also dig deep when it comes to sport. Cycling 23,000 kilometres – from Bali to Buckingham Palace – four young New Zealanders took on the world, as this book discloses. Battling extreme heat, sub-zero temperatures, injury and more, they pushed their bodies to their limits. An inspiring story of tenacity, this book is sure to appeal to cycling enthusiasts as well as anyone else who enjoys tales of epic adventures.

Ron Palenski: Brutal - the 100-year fight for world rugby supremacy | RRP $37.99 | Mower/ Upstart Press

Freddie Gillies & Sean Wakeley: The Big Bike Trip | RRP $45 | Random House NZ

FANTASTIC

fiction THE NIGHT SHE DISAPPEARED

AFRAID OF THE LIGHT

RED TRAITOR

Kim expects her daughter, Tallulah, home soon enough. However, come morning, she has not returned. Instead, Kim discovers Tallulah was last seen heading to a party in an isolated village known, ominously, as Dark Place. A gripping tale of suspense by a bestselling author, this book sees a case become cold before heating up once again.

When a salesman loses his job the only employment he can find in the competitive Los Angeles job market is driving for Uber. Grappling with his own troubles, Brendan soon meets a woman with troubles of her own as this thrilling book reveals.

Lisa Jewell: The Night She Disappeared | RRP $37 | Century

Douglas Kennedy: Afraid of the Light | RRP $37 | Hutchinson

Perhaps the closest humanity has come to the brink of destruction, the Cuban Missile Crisis could well have been the spark that set the world aflame. In this novel, Owen Matthews tells the story of a nervous colonel, with open orders to launch, aboard a Soviet submarine. What happens when the fate of the world is placed in one man’s hands? This thrilling pageturner has the answers. Owen Matthews: Red Traitor | RRP $37 | Bantam Press

16 | eastlife | september 2021

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Puzzle TIME CRYPTIC PUZZLE ACROSS

NO. 10084

1. Convinced the figure you see is a ghost? (4,4). 2. Rasp. “The dossier!” (4). 3. Dare, even, to cut the groove back in it (7). 4. Competition to find a lookalike (5). 5. Certain to hold a nice, specially-made, cushy job (8). 6. One can turn upside-down (4). 11. A bungling friend of yours? (8). 13. Get a chap to exercise the animal (8). 14. Understanding it’s this gin that’s different (7). 17. Are going onto the street to have a good look (5). 19. Obliged to raise, for cheese (4). 21. Cries, “The old boy is on board!” (4).

14 15

16 17

ACROSS

Puzzle answers on page 39

PUZZLE NO. 84

QUICK PUZZLE

8 9

SUDOKU

6 7 9 8 4 7 3 8 2 1 4 7 4 5 8 4 2 8 4 3 1 3 9 1 6 8

DOWN

7. Thought it might mean “reincarceration”? (12). 8. Coming and, with a key, opening (6). 9. Make the point stick into the box (6). 10. Abstract the money to give to the girl (7). 12. Country from which the rumba comes (5). 15. Needle one when in the stand (5). 16. The half of bitter in the pubs shuts one up (7). 18. Good advice for the lankhaired, you’ll allow (6). 20. Cover us in, somehow, again (6). 22. What the golfer’s singing when walking up the fairway? (5,3,4).

7. 8. 9. 10. 12. 15. 16. 18. 20. 22.

Immoderation (12) Dog (6) Pick (6) Part (7) Garment (5) Luke warm (5) Clearness (7) Parcel (6) Fruit (6) Partiality (12)

NO. 10084

DOWN

1. 2. 3. 4. 5. 6. 11. 13. 14. 17. 19. 21.

Animal (8) Material (4) Bird (7) Dress (5) Spectator (8) Sediment (4) Stocky (8) Turning (8) Slide (7) Tarnish (5) Mountains (4) Insect (4)

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times.co.nz JU0302-v5

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• Teeth whitening • All ceramic tooth filling materials using CerecAC omnicam, 3D technology • Permanent tooth replacements with dental implants • For gum health and maintenance call our hygienists Shelley Chadwick or Fernanda Flores • All aspects of general dentistry Evening appointments available Contact us now on 09 530 8461 or info@whitforddental.co.nz Whitford Village, Whitford

Latest news local views

Rick Parfitt B.D.S. Dr Alex Lindsay B.D.S. Fernanda Flores R.D.H. Shelley Chadwick R.D.H.

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eastlife | september 2021 |

N E M O W C I M A N Y D

HEATHER KENTSLEY

KESHWIN NAND

SARA-JANE MORGAN

SHANTELLE FORTH

Southern Cross Partners, Selwyn House, 16 Selwyn Rd, Howick Ph 09 535 2239 E: heatherk@scpartners.co.nz www.southerncrosspartners.co.nz

Xtreme Beauty Clinic & Spa, Unit 57, Ormiston Town Centre Ph 021 2655904 or 09 250 1836

Dance First Studio Unit 5, 10 Ben Lomond Cres, Pakuranga Ph 027 326 2375 www.dancefirst.co.nz

Service Adviser East Auckland BMW 8 Beale Place, East Tamaki Ph 09 884 4811 www.eastaucklandbmw.com

In the current low interest rate environment, licensed peer-topeer lender, Southern Cross Partners has been a boon for many investors seeking an alternative investment vehicle. In particular, investment manager, Heather Kentsley’s reputation for transparency, knowledge and more than 20 years’ experience in the finance industry has proved invaluable to them. In bringing together borrowers and investors, Heather says peer to peer investing is a natural fit for many people. “They feel comfortable because Southern Cross (established since 1997) fronts the risk by lending its own money to mortgage borrowers first before we offer investors the chance to invest. Importantly, our loans are secured with registered first mortgages over New Zealand property that investors can choose from. The choice is theirs.”

Empowering people to look good and feel confident in themselves has been Kesh’s lifelong passion inspiring her as a teenager in Fiji to dream of becoming a beauty therapist. Marriage and family delayed her aspirations but she never gave up and when the chance to train presented itself she took it, becoming the highest scoring theory student in 2008. Working as a beauty therapist at island resorts came easy to this talented woman. Then when life’s journey brought her to Auckland, she soon found work in a key clinic. In 2015, Kesh, opened Xtreme Beauty at Botany Junction and then opened another clinic in Beachlands. Having now relocated the Botany clinic to Ormiston Town Centre and added Xtreme Barbers to Beachlands and Botany Junction, her formula for Xtreme’s success is simple: “Great service at an affordable price.”

Sara-Jane Morgan’s love of dance initially found its foothold in unshakeable encouragement and support from her mum. It paved the way to her career as a dancer, a teacher and the owner of Dance First in Pakuranga where she delights in nurturing students of all abilities, all genders and all ages. “My goal is to create an environment open and inclusive of everyone,” she says. With a strong sense of community, Sara-Jane offers some 40 plus dance and fitness classes per week including ballet, hip hop, jazz, contemporary, tap, musical theatre and Total Barre. “It’s about giving it a go in a friendly, noncompetitive environment,” she says, pointing to the school’s logo – a magnolia flower, symbolising grace and dignity, from which emerges a dancer. “My greatest delight is seeing students blossom in their love of dance.”

Southern Cross Partners is licenced to provide peer to peer lender lending services under the Financial Markets Conduct Act 2013.

18 | eastlife | september 2021

Newly appointed service adviser at East Auckland BMW, Shantelle Forth’s principles of professionalism and service excellence align perfectly with BMW’s work ethic. After eight years of retail management in the United Kingdom followed by four years in the New Zealand vehicle industry, Shantelle has a keen understanding of customer service and what is required to make clients feel welcome from the first encounter to leaving highly satisfied with BMW’s service outcomes. “Being a woman in a maledominated industry has its challenges but also its many rewards,” she says. “My aim is to ensure clients know their cars will be maintained in prime condition, ensuring safe driving, warranties remain valid and that their overall BMW and motoring experience is always pleasurable.” www.eastlife.co.nz

SARAH CRABB

TRACEY ZEELIE

Marketing Manager, Ormiston Hospital, 125 Ormiston Rd Flat Bush www.ormistonhospital.co.nz

Skinspect Ltd 1/739 Chapel Rd, Botany. www.skinspect.co.nz Ph 09 390 0305 or 022 632 3864

Ormiston Hospital marketing manager, Sarah Crabb is responsible for relaying the hospital’s many services to the public – a role for which she is well qualified having some 12 years professional experience and a Masters in Marketing. Sarah understands that keeping good health and having access to the very best private healthcare is becoming increasingly important to people, and says demand for Ormiston Hospital’s excellent services has grown. “I am proud to be part of a dynamic team that provides our community with top quality, private surgical care closer to home,” she says. “Ormiston has made its mark as the destination for healthcare – the Specialists’ Centre, as well as other onsite health support services, mean patients have all their needs met in one location.”

At skin cancer screening clinic, Skinspect, patients can feel comfortable and safe in the care of the highly qualified dermoscopist, Tracey Zeelie. With 17 years experience detecting and monitoring suspicious skin lesions, her calm, assured manner ensures screenings are stress-free, comfortable and inspire confidence in patients. “I am passionate about early detection of melanoma and other skin cancers,” Tracey says. “New Zealand has the highest rate of skin cancer in the world and, often, discovery comes too late. Early detection is the best way to ensure successful treatment. Skinspect offers full body skin checks to identify skin cancers and provides a course of action if required. We have a strong focus on education and want our patients to leave their appointment with peace of mind.”

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PENNY JONES

PAM CUSSEN

Wynyard Wood – Notaries & Lawyers, LG House, 60 Highbrook Dr, Highbrook, Ph 09 969 0126, www.wynyardwood.co.nz

Investment Adviser, Forsyth Barr Ph 09 918 9271 or 027 503 6166 pam.cussen@forsythbarr.co.nz www.forsythbarr.co.nz

One of five partners at Highbrook law firm, Wynyard Wood, Penny Jones exudes a quiet composure and reassuring manner. Clients quickly discover her exceptional knowledge, experience and thoroughness in the legal arena of trusts, estate planning and asset protection translates easily into plain English which they can understand and act on with confidence. Both UK and NZ-trained, with 25 years business and commercial legal experience in New Zealand, Penny says in addition to her leadership role in the company, she now works primarily in the private client area. “With personal circumstances and the law always undergoing change, it is extremely important for people to secure sound, professional advice when it comes to instigating, and also reviewing asset protection planning.”

Financial adviser and a certified financial planner, Pam Cussen knows those keen to realise solid investment returns, require sound advice and a quality portfolio tailored to their specific needs. That’s where her extensive qualifications and 30 years experience in financial services are invaluable. “I have a passion for assisting people, trustees or business owners to achieve their goals and objectives. I have seen, over many years, the difference it can make when working with an experienced adviser who really listens to clients and can adapt their investment plans so they move confidently through the various phases of life.” An NZX advisor and a member of Financial Advice NZ, Pam is focused on providing trust-worthy advice to assist clients in their financial growth. eastlife | september 2021 |

Health at the heart of Thai adventure

Photo Wayne Martin

hot Thailand has three seasons – hot, very local, u rim and very, very hot – something Ara r Heather Crofskey soon discovered afte re travelling to Chiang Mai in the north whe sician. she started learning to be her own phy She related some of her experiences to HELEN PERRY.

Heather Crofskey

20 | eastlife | september 2021

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After her husband’s death in 2010, Heather Crofskey was encouraged by her son to move with him to Thailand. The idea of a new adventure appealed and in 2013 she set off never expecting to live in New Zealand again. “I soon found Chiang Mai had a large expat community (lots of Americans) and a thriving expats club. I quickly became part of that international community which presented opportunities I would never have experienced in my home country,” she says. “In particular, I met and made friends with people from all walks of life and from many different cultures, ethnicities and careers. ‘It was there that my Health as a Hobby interest mushroomed into an international network of like-minded people, the aim being to help people to help themselves. “I guess the catalyst – By Divine Order, as I think of it – came after the death of my son from throat cancer about 18 months after we moved to Thailand. The network helped me deal with my grief and to overcome many personal fears.” Believing prevention is the best cure, Heather says, “by learning how our own bodies function we can make informed decisions about our own health.” “We all know that in these modern times medicine and health care has made significant advances but this has also created a dependence on medication which can have side effects and, subsequently, impact negatively on our lives. “We all age; the question is how well, happy and active we age? The Health as a Hobby operates on a one-to-one basis, either personally or by the likes of Skype. It became an important part of my life, and still is as I learn to be my own doctor.’ While Health as a Hobby was one new challenge, there were others too, such as learning a new language at the age of 74 and adjusting to a new culture. “But there was, and is, so much to love about the ancient city of Chiang www.eastlife.co.nz

Mai with its beautiful historic 800-year-old moat featuring traffic flowing clockwise on the outside but anticlockwise on the inside. Beautiful orchids grow and flower at eye level on the trees surrounding it; from the first I was entranced.” Exploring the city Heather soon discovered tuk-tuks, and red trucks (songtaews), were the regular means of getting around – “they provided cheap, efficient transport in a city packed with motorcycles and where driving myself would have proved prohibitive! And, don’t ask a Thai for directions – losing face can be problematic!”

An elephant’s kiss.

Opting for condo life on 16th floor of a high rise still makes her chuckle – “it certainly made it harder for snakes to find me if they were looking for a meal!” And, while apartment living was a world away from her now rural home, she says it provided her with an amazing lifestyle. “From my window I could see Mt Suthep, Thailand’s second highest mountain – we Kiwis would call it a long hill. What’s more, swimming in the 5th floor, salt-water pool became my daily, year-round exercise. It was there I overcame my fear of water and learned to swim.” The Centre of the Universe, a nearby private club and swim resort at the foot of Mt Suthep also provided a quiet and peaceful retreat, “and, of course, a wonderful restaurant!” “In fact, I really enjoyed meal times in Chiang Mai. The Thais don’t hurry over a meal; quality time with family or guests is of prime importance! “Being one of those DIY healthy eating folk meant I also enjoyed the local markets for their wide variety of fresh, seasonal produce. At the weekend, I could often be found at JJ’s (Jing Jai) Organic Market or at the Royal Project (not for profit) store which was open most days.

“There, everything was mostly organic, cheaper and fresher than supermarkets. But there was more than produce. You could also buy handcrafts, cut flowers, organic herbal beauty products and more.”

possible. I recommend the 12-hour sightseeing day trip by train from Chiang Mai to Bangkok where you can shop till you drop and any one of the various Ping River cruises are a must.

Life in Chiang Mai had few downsides as far as Heather was concerned other than the ‘burning’ season when Thai farmers burnt off residue in the rice fields.

“Interacting with elephants is also part of the farang (foreigners) experience as are the many sights of Bangkok or the wonderful resorts around Phuket, Koh Samui and more.

“Face masks and air purifiers in the home were essential for healthconscious folk or you could head south to the coast where the air was clean! On the other hand, moves are afoot to provide farmers with non air polluting incinerators which should augur well for the future.” It was indeed an idyllic period in which Heather was very content with her ‘new’ home and lifestyle. “I loved the friendliness of Thai people; they value older people, particularly mothers, and I learned that Thais believe it takes a village to raise a child. I had few worries about health care – Ram Hospital, Absolute Health and Chiva Care, all offered excellent medical facilities. “Naturally, I also took every opportunity to see as much as

“Yes, I was content to stay in Chiang Mai for the rest of my life but then Covid-19 changed the world New Zealand was already in lockdown when I chose to go home but, ‘By Divine Order’, smoothed the pathway to making my homecoming trouble-free. “Not wanting to get caught up in the local mandatory vaccinations agenda was the major factor after the likelihood of separation from my family so, after seven years away I came home to Ararimu. “What’s more that was the right decision although I do miss all my international friends, the Buddhist culture, several Thai families who made me part of theirs and taught me so much about Thai life, and, of course, the weather!” eastlife | september 2021 |

KIDS

BOOKS

THE FAIRIES OF OAK COTTAGE

I’M AN INKY OCTOPUS

THAT’S WHAT DRAGONS DO

STARFISH THE STAR

Why aren’t fairies more commonly observed at the bottom of gardens? It’s simply because they don’t usually wish to be seen! However, when George and Katie’s grandfather needs their help caring for a colony of fairies living in his garden, the children discover a marvellous new world full of adventure. This magical book is available via online booksellers.

Frolicking in an undersea world, Inky the Octopus is keen to play. Along with friends, including a turtle, seahorses and crabs, Inky delights in a fun-filled game of tag in this colourful picture book, which is sure to appeal to little ones.

The countdown to bedtime might be on but, before dad switches out the light – because that’s what daddies do! – there’s fun to be had. The imaginations of two little girls runs rowdy and wild in this book with everything from dragons to fire trucks, cupcake fairies, spaceships and more playing their parts.

He may be a star already but the title character of this books longs to be famous. However, when a crack in the tank threatens to destroy his world, Starfish has to choose between acting up and acting to save himself and his friends as this story, by the awardwinning author of The Little Ghost Who Lost Her Boo, unfolds.

Debsi Gillespie: The Fairies of Oak Cottage | RRP $15.99 | Nightingale Books

Stephanie Thatcher: I’m an Inky Octopus | RRP $19.99 | Scholastic

Raymond McGrath: That’s What Dragons Do | RRP $19.99 | Scholastic NZ

Elaine Bickell & Daron Parton (illustrator): Starfish the Star | RRP $19.99 | Scholastic NZ

THE ADVENTURES OF MITTENS ard, Putting his best paws forw enture adv to d roa the on Mittens is on ed bas k in this children’s boo s Thi ne. feli ed tail fy fluf a real-life who , cat ora precocious Turkish Ang ics ant his en wh n ntio caught atte ns during cheered up Wellingtonia ortalised imm and k bac is , lockdown in this book.

entures of Mittens Morris (illustrator): The Adv Silvio Bruinsma & Phoebe fin | RRP $19.99 | Picture Puf

22 | eastlife | september 2021

REMARKABLE ANIMAL STORIES to the hilarious, From the heart-warming inspired are k boo the stories in this the land from ics ant l ma ani life l by rea ters rac cha ing tur downunder. Fea l dolphin and including Moko, the playfu this book el, cam g gin Einstein, the hug readers keen ng you to eal app to e is sur sie animals to know more about Aus zies (not fuz rm wa few a ing vid pro them) along the way. rmest or fuzziest among wa the to necessarily due arkable Animal Lovegrove (illustrator): Rem Maria Gill & Emma Huia olastic NZ Stories | RRP $24.99 | Sch www.eastlife.co.nz

SUNFLOWERS

READY, SET… GROW!

the Kindy kids are growing kids! Although r efforts thei cus lockdown may see children refo in at home, Daltons’popular Sunflowers . fruit r bea Kindergartens project could still “We hope the project [sunflowers] brings smiles to little faces,” Colin Parker from Daltons says. “[Lockdowns have] taught us how much of a sanctuary our gardens can be. We hope children will take their newly found gardening skills home and create their own little sanctuaries, whether it is growing veggies with the family or planting colourful flowers to brighten up their backyards.”

everything necessary to grow Skyscraper Sunflowers, including seeds from project partner, Kings Seeds. Skyscraper Sunflowers can grow to 4-5 metres in height, with flower heads measuring up to 45cm across.

Free starter packs have been sent to participating kindergartens. These feature

For more information visit www.daltons.co.nz/sunflowerskindergartens.

Growing tips

Kindergartens which grow the largest sunflowers will receive prizes as will ‘Daltons Best Little Grower’.

To help children grow sunflowers at home, Daltons has provided some handy tips. Please note that adult supervision is a must.

: YOU WILL NEED • Daltons Premium Seed Mix • Kings Seeds – Skyscraper sunflower seeds • Small pots. Yogurt containers (or similar) Fill the small pots (almost to the top) with seed mix. Sow seeds into the soil, approximately 1-1.5cm deep but no more than twice the diameter of the seed. Seeds sown too deeply will not germinate. Add a little more soil on top and water lightly. Be sure to water regularly for even germination and growth, but don’t overwater as this can rot the seeds. Place seed pots into the plastic dish and place it on a warm, sunny windowsill indoors. It’s very important to keep the temperature even so seeds germinate.

• • • •

with punched drainage holes will do just as well A small shovel Water spray bottle Plastic dish or ice-cream container to hold pots Gardening gloves

When seedlings sprout, a set of leaves forms. A few days later, a third single leaf will emerge that doesn’t look like the others. This is called the first ‘true leaf’. When the seedlings sprout their second sets of ‘true leaves’ and then stand approximately 10-15cm tall, they will be ready to be planted outdoors. Choose a spot in the garden which receives sun all day but is sheltered from the wind. With a soft tie, attach seedlings to stakes to ensure they have support as they grow. Stakes should be applied when planting so roots are not disturbed later.

See www.daltons.co.nz for more assistance in growing sunflowers. www.eastlife.co.nz

UNT MAKING MATHS CO AT HOME

Rockabye Early Learning Centre takes the care and education of young children seriously. Today, centre owner CARYN MAWKES offers some practical and helpful tips to help small children enjoy maths fun and keep them occupied while they are at home during lockdown. Maths is all around us and, with the support of families, children can grasp many mathematical concepts through everyday play at home. Parents now at home with children have the chance to provide support by giving little ones practical experiences through doing, saying and using real life materials. Exposing youngsters to early math concepts will encourage enjoyment and help them feel more confident about maths by the time they hit school – use this downtime to give them a good start. Children will develop early math skills in a variety of areas, including problem solving and reasoning, number concepts, geometry, time, measurement and patterns. Here are some math activities for parents to engage children: • Count food items at snack time (e.g. 5 crackers, 20 raisins, 10 baby carrots). • Use a calendar to count down days to a birthday. • Practice simple addition and subtraction using small toys and blocks. • Help sort washing – matching socks, big shirt/small shirt. • Tidy up – putting similar items together.

• Play games in which they are directed to jump forward/ backward, up/down. • Match lids to pots. • Set places at the table – a cup for me, a cup for you. • Have them find different shapes around the home. • Use songs with movements to teach concepts such as in and out, round and round. • Encourage children to count items in a book – how many animals are on the page, how many items are blue. • Play body games and counting fingers and toes – (‘pat-a-cake’, ‘this little piggy’) • Involve them in cooking to help with counting, measuring, adding and estimating. • Provide measuring tools such as rulers, clocks, tape measures, measuring cups and spoons. • Try simple card games to match pairs (snap and memory). Research tells us that children generally show a natural interest in maths from a young age. It’s important that parents take advantage of this critical time in a child’s education and get conversations about maths going. Integrating maths into children’s lives will put them on the path to future success.

7.30am-5.30pm | Full & part time Children aged 0-5 years Top 5% rated by Education Review Office Growing resilient, resourceful & responsible children for 15 years

We always put your family first 122 Aviemore Dr, Highland Park T: 09 533 0218 caryn@rockabye.school.nz | rockabye.school.nz CR0050-v3

eastlife | september 2021 |

BARNETT SET FOR

Treasure Island is set to tackle A treasure of New Zealand rugby league es for charity. fellow celebrities in efforts to win rich re Island, Howick Before setting out for Celebrity Treasu pared for the local Richie Barnett appeared well pre challenges ahead.

“I love challenges, and I’m keen to test myself under pressure. There are a whole lot of other characters [on the show] so let’s see what unfolds,” he said. “[I will] try not to be overbearing as a leader… Just fitting in that middle tier. That’s what I like to do naturally, and I want to stay in my comfort zone.” Currently plying his trade as a commentator, Richie captained the Kiwis and played for NRL and Super League clubs during a stellar sporting career.

Screening from this month, the TVNZ show sees competitors use their guile and physicality to win challenges and, importantly, raise money for their chosen charities. “I am supporting the Sports Implementation Foundation,” Richie confirms. “We are working [to help] children who have lost a parent, using sport as the vehicle. We [would] welcome a well-being package for those kids, take them on the Spirit of Adventure and offer them a mentor.” Richie is no stranger to working for charities; he has been an outspoken advocate for people managing Chronic Fatigue Syndrome, a devastating condition with which he has grappled since sustaining an on-field injury towards the end of his playing career. However, the former NRL star says he is “good to go” with regards to ‘island life’. “I am quite happy to be in amongst it all. I will be happy without all the social media… I love nature and do a lot of bush walks. Having limited food, and being in a situation I have never been in, will be an experience.” To read EastLife’s feature interview with Richie, see our October 2017 e-edition, accessible the ‘past issues’ tab at via www.eastlife.co.nz.

Richie Barnett

24 | eastlife | september 2021

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HOT SPOTS

JOURNAL CAFE

Just a stone’s throw from East Auckland in Ardmore, Hamlin Road Organic Farm is a local gem that’s been winning a raft of organic and sustainability awards. It’s secret ingredient? Love! The reason this farm exists is to support and grow people! You can ‘click and collect’ certified organic produce, seedlings and plants through their online webstore or visit them at the Clevedon Markets on Sundays, when we’re not in lockdown. 140 Hamlin Road, Ardmore info@hamlinroadfarm.co.nz www.hamlinroadfarm.co.nz @hamlinroadfarm

Fancy making our famous winter warmer during lockdown at home? Here’s the secret for our Kumara Latte... Ingredients Directions • 600g Gold Kumara Bake the kumara and blend into • 300g Hot water a puree along with hot water, • 10g Sweetener of your sweetener, honey and salt. Heat choice your milk of choice, add some • 50g Honey kumara puree, mix and enjoy • Pinch of salt Ormiston Town Centre Phone 09 212 3638 Email info@journalcafe.co.nz www.journalcafe.co.nz

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HAMLIN ROAD ORGANIC FARM

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OUR FULL MENU IS AVAILABLE FOR CLICK + COLLECT IN LEVEL 3

SUNDAY MARKETS

Weddings – Birthdays or any special occasions

OPEN FOR TAKEAWAYS IN LEVEL 3

HUNUA FALLS CAFE & BAR

WINNER Rural Cafe of the Year. Recommending this cafe is easy – the food and service are that good and directions couldn’t be more straight forward: head along Karaka Rd and look out for the big... red shed! Along with their team, Paul (a chef with 30 years’ experience) and Kristina Smith serve quality food amidst beautiful, family and animal friendly, garden surrounds. Creative breakfasts, morning and afternoon teas, gourmet-style lunches and moreish cakes are all on offer at this fully licensed slice of rural paradise. OPEN 7 days 8.30am-4.00pm

A country drive and Hunua Falls visit wouldn’t be right without stopping at the friendly Hunua Falls Café and Bar – a fully licensed rural gem, serving lunch and dinner with a delicious fusion of Kiwi and Indian flavours. Located in the heart of Hunua Village, this welcoming café is a favourite with locals and visitors alike. And during Covid-19 lockdown Level 3 the café will provide a takeaway service including NZ-made Grinders coffee to-go and meals from the menu too – now, that’s hard to beat! Level 3 – Open Mon-Sun 11am-8pm 2330 Hunua Rd, Hunua, Ph 09 217 4898 or text 027 602 9778 to order HUNUA FALLS hello@hunuacafe.co.nz www.hunuacafe.co.nz

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Red Shed

Palazzo

CAFE

BAR

eastlife | september 2021 |

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16 Jesmond Rd (just off Karaka Rd), Drury Phone 09 294 6687 www.redshedpalazzo.co.nz

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RED SHED PALAZZO

Taste

Try our latest flavours of the month and experience a range of new products with a real taste difference.

A CLASS OF ITS OWN

Forget horses, the race is on to try a Kentucky distilled, straight-shooting bourbon whiskey which has arrived on Kiwi shores courtesy of Beam Suntory NZ. It is here to broaden the horizons of those with the predisposition that bourbon is to be matched with cola. Artfully aged at a mild 40 per cent in American oak barrels and rested over the warm Kentucky summer, bourbon lovers can expect a spicy backbone coupled with fruity notes and hints of vanilla, peach and subtle oak. Best enjoyed neat, on the rocks, as a cocktail or with a splash of water it’s available at selected liquor stores nationwide with an RRP $79.99 – see cocktail recipes page 28.

ILK HOK E Y P OK E Y M OFFEE — TREAT FOR ‘T NOSES’ Regardless of whether we put our left or right foot in first, heading into supermarkets could well lead to many a Kiwi doing the Hokey Pokey. Touted as ‘a collision of iconic Kiwi with a twist of Lewis Road magic’, Lewis Road Creamery’s new Hokey Pokey milk features a hokey pokey sauce, honeycomb and vanilla extracts. Available from supermarkets nationwide (RRP $4.49 per 300ml bottle), this tempting treat is only available while stocks last. So, those keen to try it best step up or risk missing out on shaking it all about.

WHITTAKER’S RICH COCOA CREAMY MILK Forget whiter shade of pale, Whittaker’s has prepared the perfect treat to tempt the palate when the lights are dimmed after dinner. A new, permanent addition to this Kiwi company’s range, Rich Cocoa Creamy Milk is made with 45% cocoa (from Ghanaian cocoa beans) to deliver a rich, decadent flavour. However, thanks to creamy milk chocolate, we bet this block will be better not bitter. Produced right here in New Zealand, this new choc on the block is available in 100gm blocks from supermarkets nationwide.

MARVELLOUS MARINADES Marinated meat – so, so good! And, cooks know the score – 30 minutes is long enough, maybe a little more if using the new range of delicious, tangy marinades from F. Whitlock & Sons. Just launched in selected supermarkets (RRP $6, 400ml) the bold, new flavours include: Yakitori Style Marinade, Sriracha Style Marinade, Korean BBQ Style Marinade and Texas BBQ Style Marinade. So, now’s the time to venture beyond the norm and experience an exciting culinary romp.

26 | eastlife | september 2021

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MARINADES

make the dish!

When seeking added flavour and that special gourmet touch, marinades can make all the difference. So, the new range of delicious, tangy marinades from F. Whitlock & Sons, recently launched in selected supermarkets (RRP $6), is to be welcomed. This recipe uses the zesty Sriracha Style Marinade to elevate pork sliders.

SPICY PORK SLIDERS Makes 10 5 mins prep Marinate 30 mins – 4 hours

INGREDIENTS: • 1 kg lean boneless pork belly, trimmed • 1 x 400mL bottle F. Whitlock & Sons Sriracha Style Marinade • 2 tbsp vegetable oil • 2 cups low sodium chicken stock • 1/4 cup Worcestershire sauce • 1/4 cup brown sugar www.eastlife.co.nz

METHOD: Place the pork belly in a non-metallic dish, cover with half the F. Whitlock & Sons Sriracha Marinade and turn to coat (reserve the other half for later). Marinate covered, in the refrigerator for a minimum of 30 minutes but ideally for four or more hours. Preheat the oven to 180C or preheat a covered barbecue to a moderate heat. Take the pork out of the marinade, reserving marinade. Pat pork dry. Heat the oil in a pan over medium heat and sear the pork over medium high heat for 3 to 4 minutes, until brown on each side. Place into a 20 x 30cm oven dish.

Mix the reserved pork marinade, chicken stock, Worcestershire sauce and sugar together in a bowl. Add to the oven dish, cover in foil, place in the oven or barbecue over indirect heat and cook for 1 hour. After 1 hour, turn the pork over (you may need more stock or water to top up liquid level). Re-cover with foil and cook for a further 30-40 minutes. Take off the heat and allow to rest. To Serve: Divide 1 cup thinly sliced cabbage (or coleslaw) between 10 toasted slider rolls, add sliced, or pulled pork plus store-bought kimchi (or sauerkraut) and some chopped, fresh coriander leaves, (optional). Serve. eastlife | september 2021 |

Bourbon whiskey A GLASS ACT!

As we look to the upcoming summer what better way to enjoy newly arrived Basil Hayden’s bourbon whiskey than in a cocktail? This classy drop has been formulated to change up the bourbon game for the better so, check out these three winners!

HAWKES BAY HIGHBALL

APRICOT SIDECAR

GINGER BUCK

Here’s a tall, refreshing way to enjoy Basil Hayden’s® bourbon whiskey, using the finest lemons New Zealand has to offer and a little fizz from Schweppes soda water.

Catch a ride with our Apricot Sidecar, a modern take on the prohibition era classic in which cognac is swapped out for Basil Hayden’s® bourbon whiskey with a spoonful of Anathoth Farm apricot jam.

A Kentucky classic, our Ginger Buck cocktail has a sweet and tangy kick with fresh ginger, lime juice, and Basil Hayden’s® bourbon whiskey.

INGREDIENTS:

• 1.5oz/45ml Basil Hayden’s bourbon whiskey • 0.05oz/15ml freshly squeezed lemon juice • 0.25oz/7.5ml sugar syrup • 120ml Schweppes soda water • Lemon peel (for garnish)

• 1 ½-parts Basil Hayden’s bourbon whiskey • 1-part BolsTriple Sec liqueur • 1/2-part lemon juice • 1 bar spoon of Anathoth Farm Apricot Jam • Lemon twist (for garnish)

• 2-parts Basil Hayden’s bourbon whiskey • 1-part lime juice • ½-part fresh ginger • 1/3-part simple syrup • 1 sprig of rosemary (for garnish) • Candied ginger (for garnish)

METHOD:

Fill a tall glass with ice.

Combine all ingredients in a cocktail shaker with ice. Shake hard until apricot jam is fully blended.

Add fresh ginger in a cocktail shaker and muddle until fine then add all remaining ingredients and ice to the cocktail shaker.

Strain into a coupe glass and garnish with a lemon twist.

Shake and strain into a glass filled with ice. Garnish with a rosemary sprig and a piece of candied ginger for the rim.

Add Basil Hayden’s,lemon juice and sugar syrup, gently stir to combine. Top off with soda water and garnish with a lemon peel – enjoy!

28 | eastlife | september 2021

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VINTAGE

roundup Wine columnist and connoisseur, DENNIS KNILL gives his view on Pegasus Bay.

CAULIFLOWER FRITTERS A CHANGE OF HEART There are few cooks who haven’t made a cauliflower cheese dish at some point in their lives but the experts at 5 + A Day say there’s a lot more one can do with caulif lower to add variety and interest. What’s more, EastLife team agrees that these cauli’ fritters from 5 + A Day are sure to go down well.

CAULIFLOWER FRITTERS Preparation: 10 minutes | Cooking: 10 minutes

INGREDIENTS: • 1 head cauliflower, chopped into florets • 1/3 cup parsley or coriander, roughly chopped • 1 lemon, cut into wedges

• • • • •

2 eggs 1/2 cup standard flour 1/3 cup Parmesan cheese 2 tbsp olive oil Pinch salt & pepper

METHOD: Place the raw cauliflower into a food processor and process until the cauliflower resembles rice.

A one-hour leisurely drive north of Christchurch, sheltered by the ancient limestone slopes of Mt Cass and Three Deans, lies one of New Zealand’s most unique grape growing regions. In the short space of 50 years, Waipara Valley, with its carpet of vineyards, has become one of the country’s fastest growing winelands, renowned for producing some of the best pinot noir and riesling in the country. The high sunshine hours, hot summers and the long autumn days makes for the ideal climate for grape growing. Although the number of wineries in the region are small, the quality of wines produced throughout the valley is outstanding. Whilst the always popular sauvignon blanc is still widely planted many cellar doors are expanding their grape varietals into new and exciting territory. Of particular note are chardonnay, chenin blanc, gewürztraminer, pinot gris, semillon, merlot, cabernet and botrytis late harvest dessert wines. A visit to Waipara Valley would not be complete without spending some time at Pegasus Bay Winery, one of the valley’s icons. Named after the bay which sweeps north from Banks Peninsula, the setting is spectacular. The brainchild of Ivan and Christine Donaldson, who first saw the potential from making wines in their garage during the weekends to the present day, it has been no mean feat. With the help of their four sons, who all work in key areas of the business, the winery is a true family-owned enterprise No meal would be complete without a good wine to wash it all down. Here is my pick from some of the best of the best from Pegasus Bay Winery:

’19 Pegasus Bay Bel Canto riesling RRP $38 a perfect example of balance and flavour with a hint of sweetness and mouth-filling fruit coupled with a vibrant freshness on the palate. This wine will find popular appeal

’19 Pegasus Bay gerwurztraminer RRP $30 fresh and subtle packaged with layers of lively delicious fruity flavours and earthy undertones giving an off-dry succulent finish. Compelling all round drinking

’16 Pegasus Bay Maestro merlot cabernet malbec RRP $52 a fragrant trifecta with dark full-bodied fruit weighted with lots of flavour and food friendly tannins that makes it easy to drink. Another great wine from Pegasus

Transfer the cauliflower into a bowl and add the eggs, flour, parsley (or coriander), salt and pepper and Parmesan cheese. Mix everything well – it should be paste-like. If mixture is too wet, add a little more flour. Heat a fry pan over medium heat and add the olive oil. Using a tablespoon, scoop the mixture to form fritters. Fry the fritters for 3-5 minutes on each side or until golden. Serve the fritters with lemon juice, extra herbs and sour cream or dressing of choice. Serves 6. www.eastlife.co.nz

eastlife | september 2021 |

LOOBIE’S STORY

FLORAL TALE Loobie’s spring story symbolises hope and strength. Joyous florals connect with considered palettes providing formulas which allow for individual expression. Textured coordinates give solidity to the collection. The trend for volume continues. Attention to sleeves and hemlines has created carefree, playful and comfortable silhouettes. Frills and ruffles that paused for a heartbeat are back interspersed with inserted braids, laces, and ladder trims. An emphasis on dresses is expressed in feminine and playful themes. Spring colour palettes focus on the fresh herbal greens of avocado, loden, and sage, with earth tones of brick, copper, and paprika a presence too. So, be inspired by the new chapter in Loobie’s Story – Botanica – inspired by the garden.

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30 | eastlife | september 2021

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romance DRESSED FOR

As temperatures rise and days grow longer, LEO+BE’s Lost in Paradise collection is an ode to spring. This season’s appealing prints and uplifting colours are set to reawaken the playful poet inside feminine dressers. Whether you dream of serene days by the River Seine or frolicking in the French countryside, this collection hits all the right notes for spirited spring fashion. For an audacious look, the Astray dress is the perfectly proportioned piece that you’ll be reach for all spring and summer long. Play with form by teaming the provincial inspirations of the Triumph Skirt with Merry top – together they make a winning duet. If you prefer short, go for the Glee dress with a floral touch or, shorter still, the Glad playsuit, a vibrant pattern of red against a powdery blue background. www.eastlife.co.nz

eastlife | september 2021 |

TO HAVE AND HOLD

hang or fold?

Fast fashion may be a convenient way to keep up with seasonal trends but buying and discarding garments at a annual rate is contributing to climate change. However, by focusing on quality over quantity, the amount of clothing heading for dustbins can be reduced.

When buying items made to last it’s important to store them correctly so as to avoid shortening their lifespan. With this in mind, the home insurance experts at money.co.uk share their expertise on the right way to keep garments looking and feeling great for as long as possible.

HANG

Fold VS hang: Whether you should hang or fold items depends on closet space, the weight of your items and the material. Understanding if clothes are being stored the right or wrong way doesn’t often cross our minds, but it’s key to extending the life of garments.

FOLD

• Pleated items • Smart trousers • Dresses (except heavier/formal gowns) • Blazers • Any item prone to wrinkles • Lightweight items • Blouses

• • • •

Knitwear Jumpers and hoodies Slinky/stretchy material items Anything with embellishment or heavily beaded • T-shirts • Jeans

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Even if your dentures fit perfectly, you still need to see dental professionals regularly to Never try to make check your gum your own denture repairs! and dentures. Regular denture care costs less than repairing a broken denture.

32 | eastlife | september 2021

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SKIN CARE WITH TIPS FOR CLOTHING CARE STORE ITEMS CORRECTLY. It is best to store items in clean, dry and cool environments which have as little direct sunlight as possible to keep them in good condition. Giving garments some breathing space will prevent them from fading or wrinkling, eventually reducing their lifespan. Keeping them in waterproof plastic boxes will protect them from dust, mould, moths, and unwanted eight-legged creatures. It is also vital you don’t store them in direct contact with wood, as wood contains acids which are damaging to textiles, especially over a long period of time. For heavier clothing items, such as jumpers, hoodies, and sweaters, it’s best to fold as hanging can contribute to stretching of fabric. Although a little more expensive, wooden or padded hangers take better care of your clothes as plastic and wire hangers can cause shoulders and necklines to become stretched. REARRANGE WARDROBES TO FIT THE SEASON. As we move into summer, put away winter knitwear to make room for lighter pieces. When doing so, vacuum the wardrobe and give it the once-over with a damp cloth. This will give clothes some breathing space and remove any dust or dirt which has built up on the inside of your wardrobe. Avoid using harsh chemicals or over perfumed disinfectants as they can seep into fabrics and may cause damage or leave clothes smelling of cleaning products. For storing winter or summer clothing, wash but don’t iron them beforehand; ironing can weaken fibres and encourage items to tear along the creases. It is also better to roll them than to fold, as rolling prevents hard creasing. AIR DRYING IS KEY. Just like over washing, the excessive use of a dryer on garments leads to shrinking of fabrics and a breakdown of elastic. Air drying on a clothing line or rack is the gentlest way to care for clothing. Not only does air drying prevent the static cling on fabrics and extend the lifetime of garments, it also uses less energy, saving money and making less of an impact on the environment. If dried correctly you may not need to iron them at all. WASH CLOTHES LESS FREQUENTLY. Contradictory to popular belief, washing clothes less often will actually keep, and maintain them in better condition. Machine washing can be harsh and sometimes damaging to clothes as constant soaking, use of detergents and spinning will inevitably wear them out. Unless they smell, or are visibly dirty, they don’t need to be washed after every wear. DARK CLOTHING. No wardrobe is complete without a basic or statement dark coloured piece, but when it comes to washing them, they can bleed and fade overtime. Wash dark clothing inside out as this will extend their lifespan and keep them in store-bought condition! PAY ATTENTION TO CARE LABELS. Care labels are there for a reason and many of us may be guilty of ignoring them. Paying attention to how your garments should be washed will prevent items from shrinking or becoming discoloured. THINK INSURANCE. Taking care of clothing is just as important as taking care of jewellery to prevent items from tarnishing. Regardless of whether they are designer items or not, clothes are valuable possessions and to replace them can prove extremely costly. Ensure the value of items in your wardrobe is covered in your home contents insurance because if they are ever stolen, or destroyed in a fire or flood, you may want to claim for their replacement.”

VIVO’S ELLIE-MAY Botany Town Centre isn’t just a comprehensive shopping complex, it’s also a great destination to begin your skin journey! Located in the Botany Town Centre mall, Vivo Skin Clinic is home to skin specialist, Ellie-May Seymour. Here, Ellie-May addresses questions about a variety of skin concerns and to help clients find solutions and achieve their skin goals. Q: Tell us how you became interested in beauty/skin therapy? I’ve was interested in beauty and skin from a young age. As a teen I experienced typical hormonal breakouts which bothered me massively so, I turned to advanced skincare, which provided a transformative solution. I then decided to make a career from it. Q: How long have you been a skin therapist? Since gaining my Beauty Therapy Diploma with an internationally recognised certification, I’ve been in the industry for nearly six years, and have loved every minute. Q: What is the best thing about being a skin therapist? My favourite aspect is seeing the impact treatments/products have on clients and taking them on a journey to achieve their skin goals. Q: What do you love about working for Vivo? Working for Vivo has exceeded my expectations. The quality and affordability offered is unmatched. As a skin therapist, I can provide a wide variety of advanced treatments and products which allows me to accurately cater to every client’s skin needs.

Q: What is your favourite treatment and why? Skin needling. It addresses superficial concerns and those on a cellular level with long term results! Vivo offers various needling options – if you’re curious but not sure what to expect, we can start gently and work our way to more advanced needling treatments. Q: It’s spring is near! What do clients like to know about how this time of year affects their skin? As we approach the warmer weather the very first thing I can press on is SPF! It’s also the perfect time to come in for a consultation so we can do some summer skin prep. Q: What are your FAVOURITE Vivo Skin Clinic products and why? My go to products are Refine Plus and Clarity from Cosmedix. Having always suffered from oily, acne-prone skin, this combo of vitamin A and salicylic has been a game changer for increasing cell turnover, balancing skin functions and purifying any imperfections. Q: What can clients expect from you as their therapist? I always strive to create a super welcoming, approachable, friendly environment in my clinic. I have a gentle and knowledgeable approach to analysing clients’ concerns while also looking at the source of their problems. To book in with Ellie-May and to discuss starting your own skin journey, call 09 274 9525 today!

SPRING REJUVENATION facial treatment

Valid only at Botany. Once per person. Valid until 31/10/2021. Cannot be used with any other offer.

valued at $97

Vivo Skin Clinic Botany

(09) 274 9525 Buy your voucher online

Botany Town Shopping Centre 29 Garden Lane

0800 400 300 VIVO.CO.NZ JU2151-v2

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eastlife | september 2021 |

Beauty GIVE PROBLEM SKIN THE RIOT ACT Made with love, care and the highest quality ingredients, Organic Riot introduces three new skincare products including Revitaleyes, (RRP $34.99) an undereye brightening and dark circle-resolving light-weight eye serum super-charged with caffeine and ceramides to diminish puffiness, dark circles and fine lines. Also, Step – 1, (RRP $24.99), a pore-refining and blemish-combating deep cleansing gel to cleanse clogged pores and remove makeup and sunscreen residue and Halo, (RRP $49.99) a potent pore-refining and overnight brightening serum to refine the texture of the skin, reduce the appearance of pores and brighten the skin. Targeting major skin concerns such as breakouts and dull, tired skin, Organic Riot products are paraben and cruelty-free, vegan and dermatologically tested.

COUNTER

LEG MASK SMOOTH OPERATOR Say good-bye to hairy legs the easy way. Marzena Pink Clay Leg Mask (RRP $11) is a 4-in-1 beauty treatment which removes leg hair and stubble, gently exfoliates, moisturises, and minimises hair regrowth. Made in New Zealand, this dermatologically tested hair removal mask works in as little as five minutes on fine hair; up to 10 minutes on coarse hair, and with Marzena’s innovative re-growth inhibitor also keeps your skin hair-free for longer. Enriched with 100% natural clay, which works to gently exfoliate, as well as hemp seed oil, harakeke, aloe vera and sweet almond oil to hydrate and nourish, it also contains kakadu plum to help tone and energise skin.

NIVEA’S GOOD FOR LOCKDOWN CARE True to its name the NIVEA Naturally Good range is winning accolades for its use of 99% natural ingredients, the other 1% created synthetically for skin safety. Free from parabens, mineral oils and silicones, the range minimises pollution and waste. Check out the Naturally Good Organic Chamomile Day Cream (RRP $14.00), an unscented formula designed to moisturise skin for 24 hours, soothe irritations and visibly reduce redness for those with sensitive skin. Also try the Organic Argan Oil Regenerating Night Cream (RRP $14) with argan oil plus jojoba and almond oils to help skin regenerate during the night, leaving it hydrated, nourished and supple. Available at supermarkets and pharmacies.

RAISE YOUR EYEBROWS! LOVELY AQUA LASHES Lockdown doesn’t mean letting beauty routines go the pack and flashing beautiful eyelashes is sure to add a little allure to the quiet life. Importantly, Ardell’s Aqua Lashes (RRP $16.99) mean no more fussing over glue so less time to apply. The water-activated band turns to adhesive with a dash of H20 adding the glam in a blink of an eye(lash). Apply using the Lash Applicator for the ultimate precision. This two-in-one tool features a curved tweezer end and an angled rubber tip to securely press false lashes into place. The Ardell range is available at selected Farmers stores , Unichem, Life and leading pharmacies.

34 | eastlife | september 2021

Natio’s new ‘brow bar’ is sure to give eyebrows the perfect colour lift. Check out the Angled Eyebrow Pencil (RRP $19.99), a dual-ended brow pencil featuring an angled teardrop end to fill in brows and a spoolie end to brush brows through. Available in three shades: light, medium and dark brown. Then there’s the new Brow Gel (RRP $17.99) with easy to apply brush applicator which comes in three shades: Clear plus light and dark brown for a hint of tint. Finally, don’t go without the Tinted Brow Defining Pen (RRP $19.99) with smudge and transfer-proof formula. Fills in brows with precise strokes which mimic brow hairs. Available in two shades: medium and dark brown. Available at Farmers stores and participating pharmacies. www.eastlife.co.nz

SUPPORTING YOURSELF THROUGH COVID-19

CORONAVIRUS AND YOUR EYES KRISTINE JENSEN, Eyes of Howick owner-optometrist talks about the effect of Covid-19 on the eyes.

CLIVE PLUCKNETT, Naturopath, Doctorate in Natural Medicine, Bachelor Holistic Health Science, AdvDip: Naturopathy, Nutrition, Western Herbal Medicine, PG Dip: Cancer Nutrition Medicine, Mental Health Nutrition, Anti- Ageing Medicine, Science, MBA(Dist), BA. When I mentioned to my staff that I should do an article on the covid vaccine, they first hid under the furniture and then begged me not to.

People with a low immune system are more likely to get adverse reactions, the vaccine may not be taken as well, and the protection may not be last as long. Not rocket science is it?

“Had I forgotten the hiding we took from a particular government department for daring to suggest integrated cancer treatments and their decrees on what we were and were not allowed to recommend.”

If you are having a vaccine, then you may wish to give your body its best chance of working with the vaccine, i.e., enhance your immune system.

I am not anti-vaccine. Indeed, I am pro-vaccine. I am anti anything that has not been through the mandated testing process.

If you decide to delay the vaccine, then even more, you need to ensure that your immune system is in its best ever condition.

Isn’t it amazing, 40 years on and we do not have a vaccine for HIV, 100 years on, no vaccine for the common cold, but in just a few months we have managed to develop a vaccine for Covid, this rapidly mutating virus? Amazing! A testament to modern science.

There was a time when our immune system, our most important protection system was always in top form. Unfortunately, the modern world we live in, filled with herbicides, pesticides, allergens, heavy metals, stress and more, forces our immune system from the viral protection pathway to other pathways.

Whether you decide to have the vaccine or not is entirely your decision based on talking to health professionals and accessible research. All vaccine works through an immune system response. The vaccine is putting something in your body to elicit an immune response. If your immune system is down, what sort of response do you think you will get?

Your body developed over a period of 5 million years to meet external challenges, just like this. We just stuffed things up. At BeWell, we can advise regarding a pre and post-immune vaccine programme. Alternatively, if you are deferring the vaccine, we can advise on supporting your immune system.

BeWell Clinic – Unleash Your Wellness Potential TreaTmenTs

• Anti-Ageing • Cancer Nutrition • Cardiovascular Disease • Chronic Fatigue • Dementia

• Diabetes • Fat Loss • Gut Health • Mental Health • Stroke

Medical knowledge has continued to evolve and recommendations to both healthcare workers and the public continues to be updated. When it comes to the effect of the virus on eyes of Covid-19 patients, prevalence varies from 2-32% depending on which report you read. What is not yet known with certainty is whether Covid-19 itself causes the eye condition or whether the virus has aggravated a pre-existing condition. It is thought the eye may be infected via direct virus transmission from droplets ( ie. from a cough or sneeze, or contact with a hand), or migration from the upper respiratory tract, tear duct or lacrimal (tear) gland. The manifestations of Covid-19 in the eye vary in presentation, severity and timing with a 2020 study inferring that these ocular signs are most common in patients who have severe systemic inflammation from the disease. Common manifestations are conjunctivitis and episcleritis. Both cause inflamed eyes. These may be the presenting sign that one has Covid-19 even if asymptomatic. Other eye disease from Covid-19 • Retinal vein/ artery occlusion • Orbital cellulitis • Cranial nerve palsy leading to double vision • Ptosis-eye lid droop • Optic neuritis • Infection of the tear duct system • Blepharitis By taking simple hygiene measures and being sensible if unwell, we can get through Covid and stay safe and healthy.

Clive Plucknett Naturopath 730 Whitford Road, Whitford Village Ph 09 530 8143 | 021 490 801 bewellltdnz@gmail.com www.bewell.net.nz

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Covid-19, was first reported in China in December 2019, reaching worldwide pandemic proportions by March 2020. In 2021, vaccination programmes are in place. However, we are also experiencing new variants of the disease.

TRANSMISSION OF COVID-19 TO AND FROM THE EYE Current evidence suggests the risk of Covid-19 transmission through the surface of the eye is low. The eye has few receptors for the virus and the tear-film’s natural anti-infective proteins will play a protective role. While this is being investigated, naturally we are using goggles or breath shields on our slit lamp microscopes and thoroughly sanitise our hands and equipment between patients.

EYES OF HOWICK RECOMMEND: Telehealth: While at Level 3 or 4 we are available for Telehealth appointments. Phone ahead if you have urgent vision or eye concerns. Contact lenses or glasses? Contact lens wearers tend to touch the face and eyes more regularly. Now is a good time to wear your glasses more regularly. Ensure glasses are up to date so you can still enjoy clear vision. Glasses or sunglasses may also add a layer of protection. Eye drops: Have an adequate supply of eye drop medication such as glaucoma drops. Continue with these drops on a daily basis; you don’t want to get caught short if you have to self-quarantine. Don’t hesitate to phone or email us if you need a repeat prescription. Many pharmacies offer a delivery service. Avoid eye rubbing: We all do this more often than we realise but try and become aware of this habit and avoid it whenever possible. If you need to rub your eyes, ensure your hands are washed or use the edge of a tissue, not your fingers. Dry eyes and allergy can lead to more eye irritation so keep up with dry eye drops and treatment. Talk to us about prescription drops to control allergy symptoms.

Pop in and see our friendly team for quality eye care, advice or check out our wide range of the latest fashion glasses. 100 Picton Street, Howick. Phone. 09 534 5565 www.eyesofhowick.co.nz eastlife | september 2021 |

OUT OF EUROPE

IT’S A LITTLE BIT

bunny…

WILD CHILD: It might not be PC to refer to children as ‘little monkeys’ but they’re not exactly tame; in a way, that’s definitely a good thing too! From their ‘top of the hops’ Mr Bunny and ‘roaringly’ popular Dino beds to rugs and other animal-themed ‘creature comforts’, Circu takes us on a wild ride. Although Circu is based in Portugal, furniture and accessories can be ordered online – details via www.circu.net – and shipped to New Zealand.

Make the most of it.

Get monthly returns from 5.00% p.a.* that make the most of your savings, so you can make the most out of life. Sometimes it can be hard to balance the need to save for your future, as well as enjoying the adventures that pop up every day. Our unique investment model offers you the flexibility to do both. At Southern Cross Partners, we offer mortgage secured loans that allow investors to pick and choose their level of involvement. With current returns from 5.00% p.a.* paid out monthly. Talk to us today about a new, flexible way to invest, minimum investment $50,000.00.^

To find out more, visit us online at southerncrosspartners.co.nz

* Investment rate subject to change. ^Subject to availability. Southern Cross Partners Ltd is licensed to provide peer-to-peer lending services under the Financial Markets Conduct Act 2013. JU2229

36 | eastlife | september 2021

www.eastlife.co.nz

FROM THE EXPERT’S DESK

DELTA:

RISKS & OPPORTUNITIES

KIM REICHE is director of two renovation franchises, runner-up, Franchise of the Year 2019 and had project wins for the People’s Choice 2020 plus Gold, Silver and Bronze awards. The excitement of watching an action-packed movie – breath holding anticipation, stereo surround sound, heated reclining armchairs, cup holders and everything else that comes with an all-round cinema experience – is achievable in your home. Whether it is a light, bright, sunny living room which needs to morph, at the switch of a button, into a home theatre space, or it’s that unusable downstairs room which up until now has stored only junk. Any space can be converted: Smart, mood selecting lighting, state of the art sound systems and electric seating options all wrapped up in sound proofed and spaces free of light bleed are becoming a “must have” in the home. The options are endless and can suit most budgets, however understand your requirements and be realistic about the budget. Always consider upgrade possibilities as technology is advancing at a crazy rate – future proof for future enjoyment. Our top considerations: • Shared sound vs personal sound. Head phones for personalised experiences or family units with general sound and dad at the controls.

• Reclining seats will affect the position and height of the screen – select wisely. • Light bleed at any eyelevel area should be controlled. We recommend motorised, recessed blind systems or luxurious heavy drapes adding a bit of the Ritz to the room. • If this is a shared space, please ensure the screen is retractable with decent pixels. • Sound absorption – walls, floors and ceilings – avoid hard surfaces. • Layout and ergonomics – every viewer should have an unobstructed view. Achieving some sort of flexibility in these spaces is always an advantage, ie hidden power and data points, adjustable circuits etc. Quality, quality, quality! Sound effects, seating comfort, carpeting and wall cladding, screen clarity and smart control at your fingertips, are all desirable – the bigger the budget, the better the quality! There are many spaces in your home which can add value to your living experience. Make a call to the team at Refresh Renovations Franklin/Manukau – Kim Reiche on 0800 004 600 and let the experts guide you.

House overdue for a renovation? Relax and let Refresh manage the entire project for you, even if you live out of town. Refresh is your local home renovation specialist – we’re locals who live in the area and can manage your project from start to finish. Refresh Renovations can renovate kitchens and bathrooms right through to complete home renovations.

New Zealand’s latest Covid-19 outbreak will create both risks and opportunities for investors. The Delta variant is significantly more infectious than earlier variants and has become the dominant strain of Covid-19 around the world. There is good news and bad news for New Zealand investors. The good news is vaccines are still proving to provide a high level of protection against new variants meaning, whilst they might slow the global economic reopening, they hopefully shouldn’t derail it. The bad news – at time of writing NZ is the least vaccinated country in the Organisation for Economic Cooperation and Development.

HOW CONCERNED SHOULD INVESTORS BE? The answer is it depends on what you’re worrying about. With regards to your investment portfolio, we believe not that much. There is a risk that a new variant emerges that is highly contagious, vaccine resistant, and/or more deadly. But (1) current vaccines are proving very effective, and (2) it appears likely vaccine producers will be able to adapt to new variants. We believe the chance that new variants derail the reopening of the global economy, and therefore global share markets, is low. In New Zealand a prolonged outbreak would shut big parts of our economy, and impact economically-exposed sectors and

companies. The recent about-turn decision by the Reserve Bank to hold off raising interest rates highlights just how uncertain and changeable the outlook can be in a Covid-19 world. The silver lining for investors, however, is the New Zealand share market is dominated by defensive companies in sectors like healthcare, utilities, telecommunications, and consumer staples. The earnings of these companies are less affected by the economic environment. The recent outbreak is also a local concern. At the time of writing global sharemarkets continue to trend up. This reflects the ongoing progress countries are making in implementing vaccination rollouts, the easing of Covid-19 restrictions and broad economic recovery. Throughout this period many global business have continued to grow their profitability providing positive returns for investors. All our Investment Advisers and staff are equipped to provide uninterrupted service to you. While our local offices are closed, our Investment Advisers can be contacted in the usual manner during normal business hours. For a no obligation discussion contact your local Forsyth Barr Investment Adviser, Pam Cussen, David Morgan or Mark Steele, on 09 368 0170 or 0800 367 227, or visit their office (closed at Covid levels 3/4) at Highbrook Business Park, 60 Highbrook Drive, East Tamaki.

This column is general in nature and does not take any of your personal circumstances into account. For personalised financial advice, contact Forsyth Barr for an overview of the services we can provide.

Local focus, global view If you are considering your current investment arrangements and want professional local service, backed by leading international and New Zealand research, market data and investment experience call David Morgan, Mark Steele, or Pam Cussen on (09) 368 0170 or visit their office at Highbrook Business Park, 60 Highbrook Drive, East Tamaki.

Using our online customer portal you can track your project remotely including specifying products and seeing pictures and videos from site. Talk to us today.

JU2089

Call Kim to get your project underway 0800 004 600 www.refreshrenovations.co.nz/KimReiche KAT7013-v2

www.eastlife.co.nz

AKE6141-19

LET ME ENTERTAIN YOU

eastlife | september 2021 |

PART 2

WORKING MUMS: TIPS TO ACHIEVE WORK LIFE BALANCE! It’s not always easy being a working mum juggling family and employment commitments especially during the various lockdown levels but PENNY JONES (Partner at Wynyard Wood) has put together some tips to help all the working mums achieve a better work life balance:

CHANGE WHEN YOU WORK: Ask your employer for flexible work options. Research shows it’s good for both parties and results in higher worker retention rates and more engaged, happier workers. Consider flexible working hours, compressed days (working full time hours over less days), remote working or job-sharing. PRIORITISE WORK TASKS: Determine your most urgent tasks for the day and focus on them so you don’t work after hours. Less important jobs can wait or perhaps be delegated to someone else. You’ll be surprised how many less important jobs disappear this way. BE TIME SMART: Make the most of your work breaks. Can you fit in some exercise in your lunch break? Run errands and pay bills? Meet a friend for a coffee? The aim is to free up as much of your day outside of work to spend on whatever is important to you.

WORK SMART: Use technology to save valuable time. Can an email replace a face-to-face meeting? Hold a Skype or Zoom meeting instead of battling traffic for external appointments. We find many of our clients are happy to meet by Zoom or Skype as it also saves them valuable time. LOOK AFTER YOURSELF: Be aware of your physical and mental health and try to listen to your body. If you start feeling overwhelmed, anxious and struggle with sleep, take some time for yourself. Try mindfulness for five minutes a day (The ‘Calm’ app is good) or a leisurely bath before bed. Tell someone how you are feeling; be kind to yourself. Accept imperfections and let go of the guilt if some jobs go undone. However, do ensure family members are doing their fair share at home – a job roster can help; even little ones can take on small tasks. Remember, working mums are superwomen so, don’t let anyone tell you otherwise!

THE BEST PEOPLE ARE ‘PEOPLE PEOPLE’... PEOPLE YES, THEY ARE! BILL POTTER — The Maverick Thinker. Global Speaker. Personal Power Coach. Bill has already made personal presentations in 57 countries. https://www.youtube.com/watch?v=ToRhF22nARM In Part 1 (thank you for reading it), I introduced you to my three ‘Human Behavioural Types’. The very best ‘Type’ is the ‘People Person,’ obviously. I’m not suggesting that she or he should be just smiley, friendly and even ‘huggie’ [post-Covid could be tricky], but he or she must be competent, knowledgeable and visionary. I will keep reminding everyone that our wonderful world is more ‘leaderless’ now than it has ever been. This is confirmed everywhere, on every platform, every day. Yes, there are plenty of leaders of course, but not nearly enough and in too few places that count! So where might those leaders be?

I can count on the fingers of one hand, they whom I would have followed to ‘the ends of the Earth’. Each of them were ‘people’ people, who had demonstrated the care AND the skills. Sadly, too many ‘leaders’ have only the ‘title’, even if they are ‘well-meaning’. I never sought special attention from any ‘superior’ in any part of my life. I just wanted them to be fair, to care and to share. Thazzal! So, starting tomorrow, Team, help all those who already are, and those who can one day become ‘real leaders’, by sharing your own leadership qualities with them. OK. Ta.

Rather than ‘rabbiting on’ about whether leaders are ‘born or made’, or reading a gazillion books about ‘leaders’ and ‘leadership’, may I offer this first, maverick agenda, which simply put, goes like this : ‘Who would I most likely follow, ‘when the chips are down’… if I had the choice?’

My newly upgraded international Course… LeaderSpeak©, is available. It is only for achievers who want to lead and inspire, but who do not feel sufficiently confident to do either, yet. My Course is a ‘maverick’ experience, because... I ‘do it differently’. Most Leader courses do not! If you’re courageous, you know what to do. Contact me. Cheers. Bill.

In a long, totally amazing Life,

duitdammit@gmail.com

INSURANCE CLAIMS: TIPS AND ADVICE When the unexpected happens, you want to know that your insurer will come to the party and pay for your loss. Contact Wynyard Wood today for a clear understanding of your insurance policy, and for advice on an insurance claim. Tel. 09 969 0126 JU0910-v19

wynyardwood.co.nz/insurance-claims

38 | eastlife | september 2021 Wynyard Wood Eastlife & South 184x90 2021-07.indd 1

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