Later in Life - October 2018

Later in life PLANNING YOUR RETIREMENT

Retirement living and care at its best!

• Independent living • Assisted living in a serviced apartment • Resthome • Hospital • Dementia care

For more information on Bruce McLaren Retirement Village, phone Rose on 535 0225 KC13743

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2 — A Times Newspapers Supplement, October 2018

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“I felt comfortable right away” Care Suites offer care with a difference Catherine values her independence, continuing to live in her 3 bedroom home until her early 90s. So, when her son suggested she move into his house in Howick, Catherine had other ideas. “My son and I looked at lots of big new retirement villages, but I wanted something that felt like home – not a hotel – and I knew I’d need care sooner rather than later.”

I wanted something that felt like home – not a hotel.

– Catherine, Care Suite resident

“When we walked into Elmwood it felt different from the other places”, said Catherine. “I felt comfortable right away. My son noticed it too.”

Catherine decided on a Care Suite which provides her with rest home level care, without requiring a referral, and she doesn’t have to move again if she ever needs hospital level care.

Her Care Suite has its own kitchenette, lounge and ensuite, and her bedroom easily accommodates her queen bed and treasured pieces. “I thought it would be hard to downsize, but I’m very comfortable here.” After cooking for herself for so many years, Catherine was also concerned about the food. “I’m fussy about my food, but the meals are lovely. I’ve put on 4 kgs!”

Catherine credits the staff and her neighbours with helping her settle in

so quickly. “Everyone is so nice, and we have terrific staff looking after us. I’ve become quite friendly with Rose across the hall – we

and were really taken by the Elmwood Care Suites.”

John is delighted that his mum has

Mum’s really thriving. We’re very pleased.

– John, Catherine’s son

call into each other’s places for coffee and a chat. I have no regrets about coming here.”

Catherine’s son, John, could see that his mum was hesitant about the villages they’d seen. “We even had a deposit on one place, but they all felt quite sterile.” John says it was just by chance that they went to Elmwood to visit a friend. “We went for a walk around

settled into life at Elmwood so easily and is clearly enjoying the company of the staff and her new neighbours. “Mum’s really thriving. We’re very pleased.”

If you’re interested in a Care Suite for your mum or dad, call Elmwood Village to find out more.

Spacious Care Suites for rest home and hospital level care Available now at Elmwood Village with prices starting from only $155,000.

No referral required 131 Hill Road (opposite the Botanic Gardens)

Call 0800 333 688 KC13744

Later In Life — Planning Your Retirement

www.times.co.nz

Keep up the oral work

By Deepa Hughes

O

ral health affects our general health and well-being It is important that an older person, just like anyone else, limits the intake of sugary food and drinks, brushes twice daily, and regularly visits the dentist.

Benefits of regular check-ups: • A professional clean at least twice a year is necessary to remove calculus – calcified spots – that are hard to remove from teeth by brushing and flossing alone • Regular check-ups will help detect the early signs of gum disease and any other oral health issues experienced with ageing • Dentists can help prevent problems associated with dry mouth by recommending appropriate methods or treatments to restore moisture in your mouth • Regular visits can also help detect and replace weakening old restorations.

The introduction of fluoride in drinking water, and the use of fluoride toothpastes have played a significant role in the reduction of decay in all age groups.

The belief that fluoride only benefits children is not true. Fluoride helps prevent decay in all age groups.

Gum disease, dry mouth, sensitivity, root caries, weakening old restorations, and missing teeth

are some of the common oral health issues experienced with ageing.

Dry Mouth

Dry mouth or Xerostomia is a condition where the mouth becomes very dry due to reduced saliva flow.

People suffering from dry mouth are more susceptible to tooth decay, gum disease, bad breath and soft tissue irritation for those who wear dentures.

Warning Signs • Difficulty in swallowing and speaking * Dryness in the mouth * Burning sensation or sore feeling in the mouth

Root Decay

As we age our gums may recede due to the damage caused by hard brushing and gum infections.

Receding gums causes the exposure of the root surfaces of teeth. They absorb stains readily and are not as resistant to decay as the rest of the tooth. When decay occurs, the root becomes softened and darkly stained.

Prevention • Avoid vigorous brushing and use soft-bristled toothbrush •Use fluoride toothpaste.

■ Deepa Hughes is the Oral Health Promotion Manager, New Zealand Dental Association

A Times Newspapers Supplement, October 2018 — 3

Key ingredients to ageing well “W

hen most of us think about retirement, we tend to think about the ‘young-old’ years – from 65 to around 80 or so,” explains Bonnie. “We don’t tend to think about what would happen if we live to 90 or 100 – and what we want to get out of that stage of life.”

These days, the number of people living into their 90s or even into their 100s is growing rapidly.

What’s more, it’s inevitable that the longer you live, the higher your chance of having some sort of health or disability issue. That’s why Bonnie believes it’s crucial to ask yourself ‘what strategies do I need to enjoy life and what’s my attitude going to be?’

It can be a real challenge for people to stay positive if they do have health issues. “It is normal to grieve for the things you have lost,” says Bonnie.

But she believes that this is where attitude comes in to play.

“For example, being told you can’t drive any more is upsetting, but you can either stay at home feeling sad or you can think, “okay, I can’t do that, but what else can I do? Sure, you’ll have to plan a bit more and be more reliant on others, but you can still get out there and enjoy life.”

The other thing that can really help is to learn to accept support.

“Independence can be overrated,” says Bonnie.

“Independence isn’t about having no support, it’s about continuing to have a say in your life. I suggest to many older people that they just get the support they need to lead a good

life. If you need a walker and it means you can be more mobile and get out more, then get one, Bonnie Robinson Photo supplied embrace it.”

The beauty of the environment at HBH Senior Living is that residents are supported with the help they need to have a great life. “Some people fight the idea of living in a retirement village or care facility, but there’s no point sitting at home alone all day. It’s about giving yourself permission to try new things – you never know, you may just find that you enjoy it!”

“The Eden Alternative (which is a key part of HBH’s philosophy of care) provides a fantastic framework for older people to think about what they want out of life. It’s based on the pillars of ‘companionship, connection, meaning and purpose’ – the things that make life worth living,” says Bonnie. “Our job is to help our residents find those things in their older lives.”

The ‘Virtual Village’ concept currently being explored by HBH Senior Living will also make a difference to older people in the Howick community.

“The Virtual Village is all about older people in the community overcoming loneliness by supporting each other; creating connection and purpose, and using the skills they’ve gained in a lifetime. It’s also about giving back – because if you’re helping others, then no-one is completely dependent.”

HOW MUCH DO OUR APARTMENT RESIDENTS LOVE LIVING HERE? Well, 95% wish they’d made the move earlier.

HBH’s apartments offer the best of both worlds: the freedom of independent living, with help on hand if you need it. Our 42 modern apartments are ideally located in the heart of Howick in a small, friendly, caring community with shops, facilities and activities nearby. So why not make the move? Like our other residents, you may just love it.

To request a brochure or make an appointment email us at enquiries@hbh.org.nz or call 09 538 0800. www.hbh.org.nz

A service of Howick Baptist Healthcare Ltd HBH Senior Living is an Eden Alternative Registered Home.

A member of the Retirement Village Association of NZ

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4 — A Times Newspapers Supplement, October 2018

Later In Life — Planning Your Retirement

www.times.co.nz

Considering Retirement?

Pre ve n t i n g t h e s t re s s re l a te d to yo u r re t i re m e n t s h o u l d b e co n s i d e re d a s p a r t o f yo u r re t i re m e n t p l a n n i n g.

Retirement ranks as one of the more stressful events we face in our lives. The American Institute of Stress lists retirement as the 10th most stressful life event, coming in behind events such as death of a spouse and close relative, marriage, divorce and separation, being fired from work, personal injury and being imprisoned.

Research around retirement has identified some of the factors that make retirement a positive experience. Four key elements have emerged from studies where those 80 years and over were asked what they found enjoyable about retirement.

These included: • Social Networking • Activities • Creativity • Learning Maintaining old social networks and building new ones is important for your physical and mental health. Memory and cognitive function are also thought to be protected by social interactions. If you are not currently actively participating in your community – consider setting this as a goal for yourself to substitute for the potential reduction in social contacts associated with retiring from a workplace.

Joining a club, or a class or group in your area. Search online or check with the academic institutions, community centres or local libraries.

Taking up new activities provides the opportunity for both physical and mental exercise. Activities like dancing, bridge, mah-jong, tai chi, golf or volunteering. Volunteering your time to a good cause can extend your contacts, particularly if this is based around your interests.

Activating your creative side by taking up a creative past-time assists brain health. This can involve taking up painting, gardening or hand crafts. Keeping your mind active through life-long learning keeps your mind active and contributes to brain health. Activities like learning a language or taking up playing a musical instrument or exploring new subjects of interest to you.

Ensuring that you get enough sleep and that your sleep pattern is not disturbed by any stress related to retirement. Quality sleep improves our mood, sharpens the mind, gives us energy to approach our busy lives and sleep is essential for memory.

Getting your body into a sleep-wake cycle by getting up at the same time each day. Aim to get over 7 hours sleep per night.

Exposing yourself to sunlight each day or sitting by your window if it is too cold to go outside. Exercising each day – but avoid exercising within 2 hours of bedtime.

Making your evening meal a light meal that is not too spicy. Avoiding stimulants that keep you awake: Caffeine, alcohol and tobacco will keep you awake. Above all - develop a sleep ritual when going to be to sleep and talk to your GP or nurse if you have any health issue related to retirement.

We wish you a happy retirement.

Crawford Medical

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A Times Newspapers Supplement, October 2018 — 5

New Faces

at Crawford Medical Centre

& Crawford Specialist Centre

Dr. Kate Griffiths, GP Dr Kate Griffiths starts at Crawford Medical Centre in October. Kate grew up in Wales and did her medical training at Southampton University in the South of England. Kate trained as a GP in London and has worked as a GP for 17 years in the North of England. Kate fell in love with New Zealand when she worked here as a Registrar.

Kate is now returning to New Zealand with her family to fulfil her ambition to work here long term. Kate is interested in all areas of general practice and has special interests in dermatology, women’s health and family planning.

In her spare time, Kate can be found running, mountain biking or taking the family dog for long walks. Kate is looking forward to exploring New Zealand further with her family.

Your wellbeing is our focus 您的健康福祉是我們的首要目標 Family Medical Care Women’s & Men’s Health Accidents Minor Surgery Occupational Health Travel Medicine Nurse-led Clinics Ear & Skin Health Visiting Specialists

Dr. Anna Lawrence, Urologist

Dr Anna Lawrence has joined the team of specialists at Crawford Specialist Centre at 12 Picton Street. Anna is a New Zealand trained Urologist with subspecialty training in male and female voiding dysfunction, management of post prostate cancer therapy complications, incontinence, Urethral and Pelvic Reconstructive Urology, adolescence urology and neuro-urology.

Since returning home to NZ, Anna has been striving to increase the education and standard of reconstruction and Neuro-Urology in NZ, thereby improving the care of conditions and improving the quality of life of her patients. Anna enjoys presenting both nationally and internationally to ensure that she stays current and on the cutting edge of the latest techniques and knowledge for her practice.

For referrals to Dr Lawrence: phone 320-0640 or email reception@ urologyspecialist.co.nz to make an appointment at Crawford Specialist Centre to see Dr Anna Lawrence.

Dr Anurag Sekra, Gastroenterologist

Dr Anurag Sekra has joined the team of Specialists at Crawford Specialist Centre, 12 Picton Street Howick. Anurag is a New Zealand trained Gastroenterologist who was born and brought up in India. Anurag attended medical school in Amlaty, Kazakhstan and completed his Gastroenterology and Hepatology advanced training at Auckland.

Anurag speaks Hindi and Russian.

FOR APPOINTMENTS AND INFORMATION

09 538 0083 info@crawfordmedical.co.nz crawfordmedical.co.nz

Picton Street, Howick, Auckland Opposite Stockade Hill

Areas of expertise: • Endoscopy – diagnostic and therapeutic gastroscopy and colonoscopy • Chromoendoscopy and virtual chromoendoscopy • Wireless capsule endoscopy • Bowel cancer screening and colorectal cancer • Gastro-oesophageal reflux disease (GORD) • Inflammatory bowel disease • Irritable bowel syndrome • Coeliac disease • Liver diseases To make referrals: Phone: 09 550-1080 and ask for an appointment for Dr Sekra at Crawford Specialists Centre.

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6 — A Times Newspapers Supplement, October 2018

Later In Life — Planning Your Retirement

The lighter side of those wills

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www.times.co.nz

nowing you have an up-to-date will in place is something that gives you peace of mind about your finances and property.

But what about the other stuff?

If today was your last day, what would happen to the things you care about? And do the people closest to you know your wishes for your sendoff?

Fred Baur was a chemist from Ohio who invented the iconic design of the Pringles can and crisps.

Pringles went on to become one of Procter & Gamble’s highest earners and today has annual sales of over $1 billion. In 2008, in accordance with his wishes, Fred’s ashes were buried in a Pringles can.

Gene Roddenberry was the creator of Star Trek. His will included instructions to have his ashes scattered via a space satellite orbiting Earth. The act was carried out in 1997.

And what about the pets? Dusty Springfield, the British singer known for such hits as I Will Follow Him, made her cat a priority in her last will and testament. The instructions stated that the cat was to be fed imported baby food and serenaded with Springfield’s songs. Additionally, the singer also arranged for the cat to marry his new guardian’s pet cat.

When it comes to writing a will, it’s up to you what you put in it.

Whether you leave the family jewels to the pet goldfish or insist on being

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buried with the wifi password, it’s your call – although there are some legal limitations and someone realistically needs to be able to carry out these wishes.

“Very often the more unusual requests regarding funeral wishes relate to the disposing of people’s ashes. For instance, one gentleman asked that his ashes be scattered off the side of a World War Two German navy boat,” says Public Trust’s General Counsel, Henry Stokes.

“People often give a lot of thought to gifting things that might seem usual at first, such as maybe gifting one’s old false teeth to a museum.

But, actually, it’s nice that people think about how what they have might be helpful or educational to others in some way. People want to be useful, even in death.

“Although there is a lighter side to wills, it’s also really important to give the sum total of your life – the relationships you’ve developed and the things you’ve accumulated – the consideration they deserve.”

Public Trust prepares wills and enduring powers of attorney that are customisable and easy to renew, with packages starting at $289.

Reference points for key messages: • 55% of adult New Zealanders don’t have wills • Modern family dynamics (new partnerships, stepchildren, etc.)

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Later In Life — Planning Your Retirement

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A Times Newspapers Supplement, October 2018 — 7

It’s fine, rain or shine, with Scooterpac Don’t be stuck indoors this spring, get out and about with a Scooterpac canopy.

Gene Roddenberry was the creator of Star Trek. His will included instructions to have his ashes scattered via a space satellite orbiting Earth.

Photo CBS/Paramount

can mean that wills become outof-date, allocation of assets can be more complicated and beneficiaries can be vulnerable to claims. The way to avoid this is a rock-solid, up-to-date will.

• If a will is up to date and everything is taken care of, families can grieve properly • The cost of not having a will can easily be many times the cost of making one.

Over the years, unusual will requests have made headlines. Here are a few examples: Gene Roddenberry

The creator of Star Trek had a will that included instructions to have his ashes scattered via a space satellite orbiting earth. The act was carried out in 1997.

Dusty Springfield

The British singer, known for such hits as I Will Follow Him made her cat a priority in her last will and testament. Instructions stated that the cat was to be fed imported baby food and serenaded with Springfield’s songs. Additionally, the

singer also arranged for the cat to marry his new guardian’s pet cat.

Mark Gruenwald

The Executive Editor of Captain America and Iron Man, who was also involved in other Marvel Comics, stated that he wished for his ashes to be mixed with the ink used to print the comic books. They were.

Napoleon Bonaparte

In his last will and testament, the famous French military genius requested that, upon his death, his head was to be shaved and his hair distributed to his family and friends.

Luis Carlos da Camara

When the Portuguese aristocrat wrote up his will, he left his considerable fortune to 70 strangers randomly chosen out of a Lisbon phone directory.

Fredric Baur

This chemist from Ohio invented the iconic design of the Pringles can and crisps. Pringles went on to become of Procter & Gamble’s highest earners and today has annual sales of over $1 billion. In 2008, in accordance with his wishes, Fredric’s ashes were buried in a Pringles can.

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he Scooterpac Canopy is a breakthrough universal folding canopy which fits almost any mobility scooter on sale today. It’s a ticket to all-weather mobility, allowing scooter users to battle the elements without fear.

Scooterpac is available exclusively at Independent Living, your local notfor-profit organisation committed to making daily living easier for people with impairments.

When it comes to your safety, there are no compromises. That’s why the Scooterpac uses high aircraft grade aluminium that goes through multiple quality control stages to ensure perfect operation come rain or shine. It has full visibility forwards and sideways, and it’s secure up to 32kmph/20mph.

Scooterpac’s ingenious mechanism lets the canopy fold back behind the seat when not in use and sets up in seconds when needed, just like a convertible. It is made from specialist waterproof fabric, with ultra-durable polymer sides and a high-clarity windscreen.

Part of the genius of the Scooterpac is the way it fits on almost any scooter sold today. Most scooters accept the mountings without any adjustment but, if required, brackets can be supplied which are custom made to fit models with a trickier mounting.

The Scooterpac canopy is available in ‘Standard’ and ‘XL’ but speak to a

technology specialist at Independent Living who will be able to determine which size is needed.

The Scooterpac Canopy should be fitted by a mobility technician in under 20 minutes and can be opened in just 30 seconds.

At Independent Living there is a team of skilled and knowledgeable specialists making a real difference in the local community.

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The Independent Living mobile service also provides free in-home mobility scooter demonstrations to assist with selecting the right scooter to best suit individual needs, and home environment.

What’s more, they’ll happily provide free delivery and in-home training for any scooter purchase in the Auckland metro region.

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8 — A Times Newspapers Supplement, October 2018

With more than 50 years in the optometry business and being an independent, we feel we can offer the most comprehensive range of products available.

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If only the best will do, you must come and visit Gulf Views. We pride ourselves in the optimum care of our residents.

> >

>

www.howickoptometrists.co.nz

Purpose built providing 45 single rooms most with ensuite facilities Gulf Views offers a fun and varied activities programme which includes guest speakers, mini-bus outings and community involvement

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Keep up with the Times We make it easy to keep up with the news – stay in touch with local sport, events, opinions, interviews, dining, business, council matters, schools and, of course, breaking news.

our website and via our newsletter. Full digital copies of both Howick and Pakuranga Times and Botany and Ormiston Times can also be accessed through our website.

We deliver to 45,000 letterboxes every week but daily updates are available on Facebook,

So turn on, tune in and open up to the Times online!

Handy to Howick Village and other amenities

Come and talk to us, and let us help you plan for your future

22 Selwyn Road, Howick | P 535 6050 | F 09 535 9900 E sue@gulfviews.co.nz

www.times.co.nz

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