2011 Sunrise Stampede

Entry Form & Event Information

TR YF EE

EN $1

Saturday, June 11, 2011 8:30 a.m.

Longmont High School

0n os Se hirt e p or ag $1 es 7 14 wit -1 h 5 sh irt

2mi/10k Run•Walk

Table of Contents Table of Contents

2

Sponsor Page

3

Message from the Race Director

4

Boulder County 3 Race Series

6

Awards

7

Course Information

8

Race Map

9

Beneficiary

10

Raffle Prizes

11

Snapshots from 2010

12 & 13

Entry Fee Information and Registration

14

Entry Form

15

Online information and registration form: www.sunrisestampede.com 2

Sponsors 350 Terry Street Longmont, CO 80501

Sunrise Lions Club P.O.Box 1234 Longmont, CO 80502

303-776-2244

26th year, since 1986

Find complete race results in the Sunday, June 12th issue of the Times-Call www.timescall.com 25th year, since 1987

1707 No. Main St. • 303-772-5500 1270 So. Hover St. • 303-678-7000 17th & Pace inside King Soopers • 303-485-1100 6080 Firestone Blvd. • 303-682-1800 512 Briggs St. • 303-828-3393

1051 S. Hover 1900 Main St. 245 S. Main St. 2285 E. Ken Pratt Blvd.

Longmont McDonald’s of Longmont

16th year, since 1996

14th year, since 1998

117 S. Sunset St. Longmont, CO

512 Main St. Longmont, CO

303-776-1887

303-772-0252

13th year, since 1999

12th year, since 2000

Office:

1950 Mountain View Avenue Longmont, CO

920 Coffman Longmont, CO 303-776-8466

303-651-5111

email: longmontdairy.com 7th year, since 2005

8th year, since 2004

303-848-8028

6th year, since 2006

3

Message from the Race Director Welcome to the 26th running of the Sunrise Stampede. It’s hard to believe that all members of the original 1986 race committee still remain part of the committee.

Alison Richards became the artist for the signature Sunrise Stampede T-shirts and the registration forms in 1987, and she continues to use her special talents for the Stampede. We’ve had Olympic champions, elite runners from many nations, championship walkers, runners and plodders like me, walkers and parents pushing strollers participate.

In 25 years, the Stampede has contributed $166,000 to the St. Vrain Valley School District for their substance abuse and drug awareness program.

It would not be possible to put on the Stampede without great sponsors. We are grateful for their long-standing support. Mountain Bell and the Sunrise Lions Club sponsored the inaugural Stampede in 1986. The Times-Call joined in 1987 and has continued sponsorship for 25 years. In 1996, sponsors changed and the 1st Bank joined the Times-Call and the Sunrise Lions Club as sponsors. In 1998, McDonald’s joined. Tran’s Martial Arts and Fitness Center joined in 1999, and Mike O’Shays Restaurant joined our group of sponsors in 2000. In 2004, Longmont United Hospital joined as a sponsor. Longmont Dairy joined in 2005 and Steve’s Automotive and Alignment in 2006.

Special recognition must go to the Charles family and McDonald’s for providing race day refreshments for the past 20 years, to AMR for providing medical coverage this year, and to Pridemark Paramedics for providing coverage from 1999-2007. Prior to 1999, AMR and A-1 Professional Ambulance provided the coverage.

The race committee thanks all of the sponsors, the volunteers, the folks who donate raffle prizes and the runners and walkers who make the Stampede special. We hope you enjoy participating in this year’s Stampede, which continues the tradition of an enjoyable family event.

Herold Schulz Race Director

4

Snapshots from Past Races

5

Lyons, along St. Vrain River, trails and paved roads. Part of ‘Good Old Days’ festival.

Telephone information: 303 823-8250 Website: www.townoflyons.com Email information: recreation@townoflyons.com Participants in 2010 - 500

What is this?

The 3 Race Series highlights events around Boulder County with some nice prizes. Each of the events is independent. They each have their own community feel, organizers and beneficiaries, but have joined together to promote each other and offer prizes for the series, in addition to the prizes at the individual races.

Come out and try some new and different events.

3. Neder Nederland; 30th Annual; Nederland, Colorado Date: Sunday, September 11, 2011 Distance: 5K or 10K Start time: 9:00 am Entry fee adult: $25 including t-shirt, $20 no t-shirt.

Location: start and finish in downtown Nederland.

Course: gradual uphill first, gradual downhill back into town.

8,400 ft. elevation, on paved roads.

Website: www.nederlandrace.com Participants in 2010 - 280

The Races

1. Sunrise Stampede, 26th Annual; Longmont, Colorado Date: Saturday, June 11, 2011 Distances: 10K or 2 mile Start time: 8:30 am Entry fee adult: $17 including shirt, $10 no shirt.

Location: Longmont High School, Longmont, Colorado 11th Ave. and Francis Streets Course: loop courses on streets through Longmont neighborhoods.

Telephone information: 303 449-2825 Email information: aprichards@juno.com Website and Online Registration: www.sunrisestampede.com Participants in 2010 - 948

The Prize

$750 cash prize to the winner of the raffle drawing. Prize contributed by the three races. Use it to go on a trip, fix the car, whatever you like! The more of the Series events you complete, the better chance you have to win a prize.

The Rules

2. Lyons River Run; 17th Annual; Lyons, Colorado Date: Sunday, June 26, 2011 Distance: 5K Start time: 8:00 am Entry fee adult: $17 includes shirt, $12 no shirt.

Location: downtown Lyons at Visitor Center, Broadway and 4th Streets.

Course: loop course running east and south of

All finishers in all 3 events will be entered into the drawing for the 3 Race Series prizes. The more events you complete, the better your chances to win. The drawing for the 3 Race Series will be held at the Neder Nederland on Sunday, September 11, 2011, at the awards ceremony.

You do not need to be present to win.

6

Sunrise Stampede Awards 10K Cash Prizes 10K overall winners, $300 to first place, $200 to second place, $100 to third place finishers, male and female. $50 to first male and female from Longmont (excluding overall winners). $50 to first male and female masters age 40 and over.

New 10K course record: $100.

10K course records: Male: Lee Troop, of Australia, running 29:44 in 2003.

Female: Luminata Talpos, of Romania, running 32:51 in 1999.

10K Awards, hand made mugs by Mark Rossier of Niwot, CO. •1st, 2nd, 3rd place in age groups 10 & under, 11-14, 15-19, male and female.

•1st, 2nd place in the 5 year age groups 20-24 through 80+, male and female •10k Wheelchair, 1st place male and female •Racewalk, 1st place male and female 10K Age Groups, 10 & under, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+ 2 mile Awards, hand made mugs by Mark Rossier of Niwot, CO. •1st place overall male and female.

•1st, 2nd, 3rd place in age groups 6 & under, 7-10, 11-14, 15-19, male and female.

•1st, 2nd place in the 5 year age groups 20-24 through 80+, male and female 2 mile Age Groups, 6 & under, 7-10, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+

2 mile event starts at 8:30 am • 10K event starts at 8:40 am.

Please stick around for awards which will start at approx. 9:30 am.

7

Course Information

10K Course, see detailed course map. The start line is on 11th Ave. between Summer and Sunset, on the north side of Longmont High School. It goes westbound on 11th Ave. to Hover Road, and does a loop in West Longmont, crossing 17th Ave. northbound, traveling eastbound along McIntosh Lake on Lakeshore Drive. After winding through the neighborhood, the returning course crosses Hover Road at the same location as going out, and runs eastbound on 11th Ave., passing the start, and turning right onto the track at Longmont High. Everyone does a complete lap on the track (Olympic style) finishing in front of the crowds in the bleachers.

Each mile and the 5k point are signed. The elevation is 5,016 feet at the start-finish. There are gentle hills along the route. 372 folks finished the 10k last year - 2010.

2 Mile Course, see detailed course map. The start line is on 11th Ave. at Vivian St., on the north side of Longmont High School. It goes westbound to Spencer St., then south, with a loop in the neighborhood, going eastbound on Warren St., northbound on Sunset, and eastbound on 11th Ave., passing the start, and turning right onto the track at Longmont High. Everyone does a complete lap on the track to the finish line in front of the bleachers. Last year 576 folks completed the 2 mile run-walk.

You may walk or run either the 10K or 2 mile. Baby joggers/strollers are welcome in either the 10K or 2 mile event. Please register the person doing the pushing.

For safety reasons, we request that you do not wear headphones during the race.

After the Race Food Food and beverages for all participants:

Provided by McDonald’s Restaurants of Longmont.

Finishline water is provided by Eldorado Springs Natural Spring Water.

8

Race Map RACE DAY SCHEDULE Saturday, 11 June 2011 7-8:25 am ALL packet pick-up & late registration 8-8:10 am Warm-up Exercises on the ďŹ eld 8:30 am 2 mile START 8:40 am 10K START 9:30 am Rafe Drawing & Awards Presentation

Results: Results from both races will be printed in the Times-Call the next day, Sunday, June 12th. Look for it! Each finisher will also be mailed a postcard with complete finish time and place.

9

Beneficiary: The proceeds from the Sunrise Stampede are donated to support drug prevention training and activities in the St. Vrain Valley School District. Since the beginning of the race in 1986, the Stampede has contributed over $166,000 to the school district for their drug prevention program. These dollars have benefitted hundreds of the children in the school district.

Specific uses of these funds are: • Alternative to Suspension Program (Drug and Alcohol Use) • Positive Behavior Support Programming • Red Ribbon Week Supplies • Conflict Resolution Skill Training • Peer Mentoring • Suicide Prevention Special Thanks to: AMR Ambulance Service City of Longmont City of Longmont Police Dept.

Longmont Emergency Unit Rabbit Hill Graphics, street signs Volunteers from: St. Vrain Valley School District Times-Call Telephone Pioneers of America QWEST Employees Sunrise Lions Club

Participant refreshments courtesy of: McDonald’s Restaurants of Longmont Eldorado Springs Natural Spring Water Participation Ribbons for all kids provided by: Play It Again! Sports

Race Committee: Herold Schulz (retired mailman - Race Co-Founder) Connie Lehman (Spirited P.R.Director - Times-Call) Karen Friesner (Promotions Manager - Times-Call) Dale Carr (Sunrise Lions Liaison) Roger Lange (Emeritus - Race Co-Founder) Donna Thompson (Prevention Coordinator)

Dale Carr, Herold Schulz, Karen Friesner, Roger Lange, Donna Thompson and Peter Richards.

(Not pictured Alison Richards.)

Peter Richards (Event Manager)

10

Raffle Prizes Grand Raffle Prize: Weekend Amtrak Train & Hotel for 2 to Glenwood Springs, Colorado from Denver.

The following businesses have generously donated gift certificates which will be given out at the awards presentation on race day. All registered participants are automatically entered.

You must be present to win!!

The Egg & I 2055 Ken Pratt Blvd.

Longmont 303 485-9477

McDonald’s Restaurants 1051 Hover St. 1900 Main St. 245 S. Main St. 2285 E. Ken Pratt Blvd.

Longmont

Brown’s Shoe Fit Company 373 Main St. Longmont 303 776-2920

Longmont Athletic Club 10 Mountain View Ave. Longmont 303 772-4700

Boulder Running Company 28th & Pearl Boulder 303 786-9255

Ed & Ruth Lehman YMCA 950 Lashley Longmont 303 776-0370

Fleet Feet 2624 Broadway Boulder 303 939-8000

Longmont Theatre Co. 513 Main St. Longmont 303 772-5200

Runners Roost 459 S. McCaslin Blvd.

Lousiville 303 926-7653

Gold Key Travel Service 328 Coffman St. Longmont 303 776-7024

City of Longmont Recreation Services 700 Longs Peak 303 651-8404

11

Snapshots from 2010

Snapshots from 2010

Sunrise Stampede Saturday, June 11, 2011

Entry Fee Information Entry Fee: for 10K or 2 mile events

Entry Fee Discounts:

Through Fri. June 10th: Regular Entry Fee and t-shirt: $17.

Regular Entry Fee - no t-shirt: $10.

Family Discount: first family member pays regular full price, all other family members get a $2. per person discount for any category above. All family discount entry forms must be turned in together.

Race Day Entry fee and t-shirt $25.

Entry fee- no t-shirt $15.

Please register early, save yourself money!!!

Senior Discount: All seniors (60 +) receive a $2. discount. Note to Seniors: Sorry you only get one discount, senior or family, not both.

Registration Registration by Mail: Mail completed entry form and check to: Sunrise Lions Club PO Box 1234 Longmont, CO. 80502 Pick up race packet (and t-shirt) on race morning.

Online Registration: (additional fees will apply) www.sunrisestampede.com Register through Friday, June 10 at 6 pm, Colorado time Pick up race packet (and t-shirt) on race morning.

Information and registration form available at: www.sunrisestampede.com Walk-in Registration: Beginning Saturday, May 7, complete entry form and bring to one of the following locations. (“Closes” means date/time registration will close at this location.)

T-shirts available at each registration place.

Longmont: closes Friday, June 10 at 5 pm.

•Brown’s Shoe Fit CO., 373 Main St, Longmont 303 776-2920 •Ed & Ruth Lehman YMCA, 950 Lashley St. 303 776-0370 •Longmont Athletic Club, 10 Mountain View Ave. 303 772-4700 •LAC-West, 1357 Sherman Drive, 303 774-8888 •PLAY IT AGAIN SPORTS, 800 S. Hover Rd. Next to Hobby Lobby. 303 774-9912 •Longmont United Hospital, Program Registration: Located in Library, 1950 Mtn. View Ave. 303 485-4184

Boulder: closes Thursday, June 9, at 6 pm.

•Boulder Running Company, 28th & Pearl, 303 786-9255 •Fleet Feet, 2624 Broadway, 303 939-8000 Louisville: closes Thursday, June 9, at 5 pm.

•Runners Roost, 459 S. McCaslin Blvd., Corner of Centennial & McCaslin, 1/2 mile North of Hwy 36.

303 926-7653

Race Day Registration Begins at 7 am at the track at Longmont High School. Please register before race day if at all possible, it is easier for all of us.

Packet Pick Up Everyone picks up their bib number on race day morning at the Longmont High School track, just north of the bleachers. Trust us, it is all very organized and fast. Safety pins and bathrooms will be in plentiful supply!

Questions - Problems? contact: Peter Richards • aprichards@juno.com • 303 449-2825.

14

Sunrise Stampede Saturday June 11, 2011

Entry Form

BIB NO.___________ TOTAL $________ CA REG. KEY:

Fill out one form for each person.

Photocopies are O.K. Please print so that we can read it.

L-BSF L-YMCA L-LAC L-LAC West L-PIAS

-Thanks

CH

LOU-RR L-LUH B-RUN CO B-FLFT POST OFFICE

FOR MAIL-IN, SEND TO: Sunrise Lions Club, P.O. Box 1234, Longmont, CO. 80502

1 ________________________

_______________________________________________ LAST NAME

FIRST NAME

2 _______________________________________________________________________________ ADDRESS

_______________________________________________________________________________ CITY STATE ZIP

3 ____________________________

__________________ EVENING

PHONE: DAY

4 5 6 7

CIRCLE ONE:

MALE

_______________________ E-MAIL

FEMALE

AGE ON RACE DAY___________________ CIRCLE EVENT ENTERED:2mi Run - Walk

10k Run - Walk

Wheel

Competitive

10k Racewalk

10k Chair

CIRCLE ENTRY FEE: with

Entry Fee through June 10th: $17 T-Shirt

with $10 without Race Day Fee: $25 T-Shirt T-Shirt

8 CIRCLE T-SHIRT SIZE: (white short sleeve 100% cotton) Youth M Adult

9 PLEASE CHECK ONE BOX: I picked up my T-Shirt already I will pick up my T-Shirt race day No T-Shirt this year Agreement & Waiver must be signed before entry can be processed.

10

S

$15 without T-Shirt

L M

L

XL

$______________Entry Fee $______________Discount, see pg. 14 $______________Extra Shirts @ $8ea (shirt on race day $10/ea) YM YL S M L XL $______________TOTAL Check payable to: Sunrise Lions Club

I know that running/walking a road race is a potentially hazardous activity. I should not enter and run unless I am medically able and properly trained. I agree to abide by any decisions of a race official relative to my ability to safely compete. I assume all risks associated with participating in this event, including but not limited to: falls, contact with other participants, the effects of the weather, traffic and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone acting on my behalf, waive and release the Sunrise Lions Club, the City of Longmont and the St. Vrain Valley School District and all sponsors, their representatives, successors, from all claims or liabilities of any kind arising out of my participation in this event even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver. I grant permission to all the foregoing to use any photographs, motion pictures, recordings, or any other record of this event for any legitimate purpose.

11

Please sign below, and ask one of your parents to also sign if you are under 18 years of age, and have a great time.

__________________________________________________ /Date__________________ Your Signature

__________________________________________________ /Date__________________ Your Parent’s or guardian’s signature (skip if you are 18 or older) I am the parent/guardian of the participant, and it’s okay with me for him or her to enter the event.

www.sunrisestampede.com

(see page 6 for details)

1st Race in Boulder County 3 Race Series

Saturday, June 11 8:30 a.m.

Longmont, Colorado

395 South Pratt Parkway, Longmont, CO 80501-6499

Nonprofit Organization U.S. Postage PAID Longmont, CO 80501 Permit No. 40