Her Life by Times-Call Newspaper

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June 19, 2011

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June 19, 2011

Summer Stair Specialty Publications Associate Editor sstair@times-call.com, 720-494-5429 Contributing Writers Dominique Del Grosso Esteban L. Hernandez Kristi Ritter Laurel Toney Kendra Walker Aliese Willard On the Cover Design by Teena Craighill Check out our digital edition at www.timescall.com/magazines.asp

6 7 8 9 10 11 13 14

Keeping healthy friendships Options for affordable plastic surgery Sisters share bond, business Get to know your finances Local running group offers outlet Self defense vital for women Spice up your look with manicure trends Skin care for any age

16 17 17 18 20 21 21

Reduce daily stress Simple steps to getting in shape Dress right for an active lifestyle Local crops provide flavorful dishes HypnoBirthing offers peace of mind Cut the fat and substitute with apples Fix these common household problems

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Longmont Times-Call Publication

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June 19, 2011

Navigating friendships with healthy tactics By Dominique Del Grosso Longmont Times-Call

Everlasting friendships are hard to come by. Knowing how to successfully handle rough patches in friendships can be stressful. However, with a calm, thoughtful approach, most situations can be diffused and the friendship salvaged. A Support System The desire to find a connection with another person is natural, especially for women. Staying connected to women who share similar life experiences and troubles helps to sustain healthy, vibrant and supportive attitudes. Ray Wynfield, a counselor who owns his own private practice in Longmont, says a support system is essential. “People need a support system where they can share their feelings about love, dreams, hopes and fears,” he says. This theory is echoed by Rhonda Beaupre, a licensed therapist at Krupnick Counseling Associates in Longmont. “To me, a friendship is based on mutual interests and wanting to stay connected with another human being,” she says. What is friendship exactly? The definition of the “perfect” friend varies from person to person. In the very least, however, friendship is an alliance between people who are supportive on all fronts. Friends can help an individual brave the weather of troubled times, join in exciting news and lend a hand when in need. However, troubled times arise in any friendship, too. Friendship Troubles? What to Do and How to Do it Successfully Whether the troubled friendship topics range from issues such as jealousy, competition or unequal commitments of time and effort, women often have a difficult time talking to one another about the issue. This is because confrontation is unnatural and presents an uncomfortable situation that is often side-stepped. “Women don’t like confrontation. There is a lot written

about women avoiding confrontation because of our biological wiring,” Beaupre says. However, not confronting the issue isn’t the answer. In fact, choosing to not deal with the it can breakdown the authenticity of the relationship, therefore potentially damaging it forever. “It’s a catch-22. People are afraid that if they bring up the issues, it will end the relationship,” Wynfield says. “But if you don’t bring it up, you lose the openness, the honesty and the authenticity. If you don’t have these things, you don’t have a good friendship.” There are steps that can be taken to appropriately handle friend troubles, Beaupre says. • Remember other factors may be causing the friend to not be at her best. Even still, take a brief break apart. • Let some time pass. Time allows for clear thinking on both ends, which can ultimately improve the problem. • If the problem persists, talk to the friend using honest communication. Focus on the feelings, not the problem. Of course these tactics sound easier than they can be to execute, but to help eradicate nervousness, it is beneficial to practice the conversation with someone else first. Practicing the conversation with a family member or another friend, for example, will help the feelings of nervousness surrounding the confrontation dissipate, solid-

ifying the process. If possible, it is best to have this conversation face to face because gauging reactions and body language cannot be done using alternative methods. Know When to Move On It can be hard to determine when it’s time to move on from a friendship. If the issue has been addressed, maybe multiple times, and there are lingering signs or feelings that indicate the end is near, it may be time to move forward, leaving the friendship behind. When women feel taken advantage of, do most of the work in the relationship or are overly invested emotionally, these can be signs that the relationship is no longer healthy, Beaupre says. It’s important to keep in mind that sometimes friends come and go, which can be natural for some. “I agree that you do have different friends at different times in your life,” Beaupre says. “The beauty of friendships is that they fulfill different needs at different times in life.” Friendship Future Women rely on one another through thick and thin. Although confronting a friend can be uncomfortable, communication can make all the difference, potentially deepening the bond. In the end, friendships can be tough, but often the work is worth the reward.

June 19, 2011

Longmont Times-Call Publication

Staying young and on budget Affordable plastic surgery options By Summer Stair

Longmont Times-Call

Unfortunately, it happens to everyone. The older we get, the more permanent lines we see forming on our faces. It seems almost overnight that the radiant skin of youth we once wore has been replaced with wrinkles and dry, less elastic skin. “Aging is slow and subtle and people don’t realize it,” says Dr. Peter Schmid, medical director at the Institute of Aesthetic Plastic and Reconstructive Surgery in Longmont. Subtle signs of aging include things such as smaller lips, change in hair color, skin lumps and bumps, the loss of eyelash length, and wrinkles in the forehead and around the mouth and eyes. While aging with beauty is something everyone aims for, there are certain factors that can effect how quickly a person’s skin ages and how bad. Dr. Joel Meyers, an oculoplastic and cosmetic surgeon at Meyers Aesthetic Center in Longmont, says the use of sunscreen and a preventative skin care regimen, genetics and a healthy diet all play into how a person’s skin will age. “Up until the age 30 you have the skin you were given,” Meyers says. “After the age 30 you have the skin you gave yourself.” Preventative Skin Care – Any Age Protecting one’s skin from the sun and Colorado is of utmost importance when it comes to aging gracefully. Schmid says that if started early enough, a good preventative skin regimen can make a person look eight to 10 years younger than someone who did not take care of their skin. Often called Age Passing, protecting your skin from environmental factors and preventing scarring from acne during the teen years will make care down the road more affordable. No matter the age, it is never too late to start protecting one’s skin. Being educated about good skin care can be the first step, and maybe the only step, a person needs to get that glow back, Schmid says. On the Surface – Under Age 40 Once you have a good skin care regimen, the next step to clear up skin can include treatments that touch the surface or top layer of skin. Some options include microdermabrasion, which is a superficial sanding of the top layer of skin, light chemical peels and intense pulse light treatments, which is a resurfacing of the skin. Many of these surface treatments don’t require a lot of down time and will provide smoothing of the skin, help loose skin tighten, smooth early wrinkles, and diminish age and sun spots.

Non-invasive Procedures – 30s, 40s and 50s When looking at affordable options, there are many available for women at this age which don’t require a lot of down time and are safe and effective. Many of the options treat a portion of the skin, rather than the entirety. According to Schmid one of the best procedures to tighten loose skin is fractional therapy, which is evidence-based medicine that uses a laser to go deeper into the skin. If a clearer complexion is what you a seek, deep chemical peels and photofacials are good options. These will help clear the complexion of redness, pore size and broken capillaries. One of the most popular forms of non-surgery cosmetics are injectables and fillers. The popular injectable, Botox, is safe and used to treat favorable muscles by weakening them. This makes it so that specific expressions cannot be made that would normally cause wrinkles. Fillers, such as Juvederm, Restylane, Radiesse and Perlane, are used to reduce the size of superficial deep lines. Other options can include fat transfers, liposuction and Latisse to help your eyelashes grow longer. Do Your Research While getting any form of cosmetic surgery can be daunting and full of anxiety, the results can make you look and feel years younger. With current societal pressures sometimes it seems like the last result. “Keep it simple, keep it small,” Meyers says. Both Meyers and Schmid caution consumers to be cautious of who is doing the work and to make sure they are accredited and certified to do the procedure. It is also important to understand what you are getting done, how much down time is required and if it is going to meet your expectations. As Schmid says, “The money of beauty is in the skin.”

Longmont Times-Call Publication

June 19, 2011

“When we’ve raised each others’ kids and worked together for the past 10 years, it’s nice to know you have someone in your corner to have your back. And I wouldn’t own a business with anyone else.” Erica Eggers Erica Eggers, left, with Enzo and Cassy Potestio, owners of Real Deals in Longmont (Paul Litman/Times-Call)

Sisters come together to run business By Kristi Ritter

Longmont Times-Call

From the time they were little girls growing up between Longmont and Berthoud, sisters Cassy Potestio and Erica Eggers have always been two peas in a pod. Where one finished up, the other started. And when it came to raising their children, their parenting skills were on par, making watching each others’ kids easy. “We have always been close, but we fought like sisters at times, too,” Eggers says. “We learn from each other, but we also know how each other would do something.” Potestio jumps in, “We actually complete each others’ thoughts.” When the two went into business together in the fall of 2008, opening Real Deals on Home Décor, this wasn’t their first time working side by side. They worked for their father, Jim Cobb, who has owned Cornerstone Homes – a business focused on residential development – in Longmont since the early 1970s. It was here that Potestio and Eggers took homeowners through the process and educated them about making the best decisions, from selecting tile and carpet to choosing home décor. While at Cornerstone, the sisters learned to job share, as well as kid share. “We have the same discipline and practices for our kids,” Potestio says. “For us, it was our compromise to sending them off

to daycare.” As the residential housing market slowed, Potestio and Eggers explored options for an alternative business that would allow them to keep their part-time schedules. That’s when their aunt told them about a Real Deals store in Colorado Springs. Potestio and her husband, Todd, were the first to visit the store. By the time they were out, they knew it would be a great option for Longmont. And with their dad in construction and their mom a Realtor, they had great connections. The concept behind Real Deals is to offer great home décor selections where all the deals are already negotiated for them. The two-day-a-week schedule allows them to keep low overhead, passing on savings to the customers. In addition, Real Deals stores, like the one in Longmont, are located off the beaten path, keeping rent low. “It won’t break your bank to come in and give yourself a gift, or find one for someone else,” Potestio says. “With the support of our family and friends, it makes it easy to run a store like this. And we’ve got great friends who come in and help when needed. We are truly blessed in that way.” Running a business together has given the sisters a lot to focus on. “We’ve learned a lot about China,” Eggers laughs. “More than we thought we ever would with its labor shortage and unpredictable ship-

ments.” The two do all the buying from about 99 percent of their vendors, the rest of the inventory comes from corporate, though the business is certainly locally owned and operated. An interesting tidbit about their merchandise though is if you like something, you better snatch it up, because they might not be able to get it again. When it comes to running the business, the two have unique characteristics that blend well into making the store function. Potestio is calm and collected and does all the bookwork and ordering. Eggers is emotional and quick to get things done, and heads up the advertising and merchandising. While it’s rare that the two go a day without talking, they both think their process works well. “When we’ve raised each others’ kids and worked together for the past 10 years, it’s nice to know you have someone in your corner to have your back,” Eggers says. “And I wouldn’t own a business with anyone else.” As women business owners, the physical demands have been big. But with supportive parents, family and friends, they’re happy with their success. They’re on the cusp of hitting their next growth spurt, which may even lead to adding employees beyond the two of them. And neither one hides their excitement of someday opening another store.

June 19, 2011

Take hold of your finances Every woman should have a healthy relationship with money, but the reality is that many women still heavily rely on men to handle their finances. Now is the time for women to break out of the traditional role and take action to gain financial independence. Personal finance expert Suze Orman shares advice on what financial knowledge a woman should carry at all times.

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June 19, 2011

Dashing Divas

Running group offers social outlet for moms By Kendra Walker

Longmont Times-Call

Motivation grows in numbers. That’s what Jocelyn Hayes believed when she started the Longmont’s women’s running group, Dashing Divas, in 2004. When Hayes met another woman at the gym, they started running together, soon recruiting others. The women of Dashing Divas meet every week, usually running five or six miles each time. But this isn’t an event to do after a morning of coffee and lounging. These women get started at the crack of dawn. Meeting along the St. Vrain Greenway, group members say their favorite spots include Golden Ponds, Roger’s Grove and the Longmont Recreation Center. Hayes finds training with others a beneficial aspect to her workouts. “You tend to push yourself when you’re with others,” Hayes says. “It motivates you to go beyond what you would do on your own.” The women have trained together for

many races, including the BolderBoulder, Longmont Turkey Trot and the Colorado Marathon in Fort Collins. “We’re a goal-oriented group,” she says. Hayes is currently training for an Ironman triathlon, consisting of a 2.4-mile swim, 112-mile bike and a marathon run (26.2 miles). Despite her vigilant training, the women of Dashing Divas encourage any running level to participate with them. “We don’t discriminate on age or ability,” Hayes says. Even though Dashing Divas is based on exercise, it’s also a social outlet for women. Running is a time for them to share and take a break from hectic schedules of jobs, errands and kids. “We’re all friends, as well as running partners,” Hayes says. “It’s very much a bonding experience.” The runners also add core strength and abdominal workouts at the end of their routine runs. They often meet up for other cross-training activities, and Hayes hopes to create a series of simple training programs for runners looking to train toward

Courtesy Jocelyn Hayes

particular goals. Dashing Divas currently has a small core group of consistent runners and welcomes any additional members to the group. Though busy moms, the women are always willing to set a running schedule that works for everyone inspired to run with an active group of friends. If interested in running with Dashing Divas, contact Jocelyn Hayes at jocelynwiedman@hotmail.com.

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Longmont Times-Call Publication

Hot Summer Styles Bruce Bozzay, owner and instructor at Bozzay Martial Arts, conducts a women’s self defense class. (Paul Litman/Times-Call)

Self defense skills vital for women By Kendra Walker

Longmont Times-Call

HL-149339

We’d like to believe that as modern women, we use good common sense and know how to avoid dangerous situations. But do we know what we would do if we actually found ourselves in a lifethreatening or traumatic situation? “I think all women contemplate what they would do, in a vague sort of way,” says Emily McMason of Longmont. “But truly, really, what would I do?” After taking self defense seminars at Bozzay Martial Arts and Self-Defense in Longmont, McMason found herself with more personal strength and confidence in dealing with a possible attack or rape. “I now have a plan, a concrete, solid plan

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Jenny Levin fends off an attack by Bruce Bozzay. (Paul Litman/Times-Call)

of how to turn the tables on my attacker, both psychologically and physically, no matter how the situation develops.” Instructor Bruce Bozzay has been teaching women’s self defense seminars for 17 years, teaching women how to get to safety in harmful situations. The seminars, lasting three to five hours, are based on muscle memory techniques. Bozzay teaches women a core group of techniques through repetition and places them in mock-attack scenarios. Though women are often uncomfortable taking a self defense class because it deals with situations that enhance our fears, Bozzay’s hands-on approach works to empower women instead of frightening them. The women also become a support group for each other. “We try to make the attacks as realistic as possible,” Bozzay says. People come out of the class with an adrenaline rush, feeling they were in a real attack, and that’s the feeling we want to give you.” John Lynn, self defense instructor for Longmont Recreation Services and the Longmont Martial Arts Academy, tries to address the specific fears of his participants and teaches them to react under stress. Lynn teaches three techniques of strikes: using an open palm, an elbow or a knee. “They can hit me as hard as they can,” Lynn jokes. “Because if you can’t do it right here, don’t even think about it in a real situation.” One power of self defense is that it throws off your attacker, Bozzay says. “They look for victims. They don’t want to fight.” When a woman shows that she is not going to be the powerless victim, the attacker is much more likely to back off. Bozzay also says many attackers will get to you by approaching you with a simple question, such as asking for the time or directions. By engaging

Longmont Times-Call Publication

June 19, 2011

in conversation with you, they have a huge physical advantage because they throw you off mentally, he says. Despite popular belief, most attempted rapes are weaponless. “Weapons are usually only meant to intimidate,” Bozzay says. But if you are held at gunpoint, remember that you aren’t carrying anything that’s worth your life, Lynn says. If you feel more comfortable carrying an object to aid you in self defense, such as pepper spray or mace, Bozzay and Lynn recommend you learn how to use it properly and practice. “They’re no good for you if you don’t know how to use them,” Lynn says. Bozzay suggests buying an extra container of pepper spray and using it for practice. He also discourages against pointing and aiming at your target, and instead recommends spraying in a figure-eight pattern for better results. Self defense classes help women develop a stronger awareness for dangerous situations, as well as show them what they are capable of doing when facing their fears. “You don’t have to be paranoid, or live a paranoid life,” Lynn says. “But if you feel uneasy, there’s most likely a reason.” Bozzay encourages women to go with their gut instincts. “Don’t fight that natural instinct; it’s better safe than sorry.” After participating in self defense classes, McMason feels more empowered because of

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Bruce Bozzay, right, and student, Cliff Pacaro, demonstrate how to fend off an attack. (Paul Litman/Times-Call)

the knowledge and skills she gained. “I feel as though an invisible blanket of cold fear has been lifted from my shoulders,” she says. “Now I hold my head up higher, I walk with a longer stride, I am more confident in all that I do.” For more information or to enroll in the Bozzay Martial Arts and Self-Defense seminars, call 303-651-2540. The Longmont Recreation Services self defense class will be on June 25 at the Memorial Building. To register, visit www.ci.longmont.co.us/rec.

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Bruce Bozzay, of Bozzay Martial Arts and Self-Defense, and John Lynn, of Longmont Martial Arts Academy, recommend some simple safety tips for women to remember: • Always keep your cell phone handy and fully charged. • Put 911 into your cell phone’s speed dial. • Let people know where you are going and for how long. • When approaching your car, be aware if anybody is near, check for shadows and glance underneath the car. • At shopping malls, ask security to walk you to your car (they are required to do so if you ask them!) • Pepper spray has an expiration date, lasting only about two to three years. Check it regularly and replace it when needed. • When you need to wear heels, consider changing into a more comfortable pair of shoes when you are en route.

General Rehabilitation Program General Rehabilitation Program Architectural Barrier Removal Program Accessibility Program Emergency Grant Program Emergency Grant Program Paint-a-Thon Program For more information, visit www.ci.longmont.co.us/cdbg/housing/rehab.htm or contact Molly McElroy at 303.651.8530 or molly.mcelroy@ci.longmont.co.

June 19, 2011

Longmont Times-Call Publication

Dazzling Digits

New manicure trends spice up any look

By Dominique Del Grosso

Longmont Times-Call

Every woman enjoys a bit of pampering. Often, a manicure is the simplest and least expensive option. With new manicure trends, pampering is now more colorful and diverse than ever. So, what exactly are the latest manicure trends? Simply, two new manicures are revolutionizing the list: Shellac and Glitter Shellac. Shellac: Breaking it Down Shellac, the new nail trend taking the manicure-enthusiast nation by storm, is often referred to by a variety of names, which can be confusing. These names include: Shellac polish, Shellac lacquer, gel lacquer and gel nails. Rachel Lyons, a cut specialist and nail technician at Studio Boom in Longmont, says knowing what to call the trend is tricky for clients because it has a lot of different names, especially depending on which salon is visited. “Salons call them different things based on what specific type of product they use,” she says. However, the distinction is simple. Shellac is a gel-based polish that is applied directly on to the natural nail. It is similar to the basic manicure in that it does not require roughing-up the nail bed. Depending on the speed of an individual’s nail growth, Shellac lasts for at least two weeks, Lyons says. On the other hand, gel nails are applied like artificial nails. Much like acrylic nails, the fake tip is adhered to the natural nail with gel instead of the powder and liquid acrylic substance. Gel nails, like acrylic, are tough on the natural nails and are not the healthiest or most cost efficient. Affordable, Fun Color for the Woman on a Budget Currently, there are 24 Shellac colors ranging from whimsical, wedding-ready shades to the darker, rocker-chic end of the spectrum. At any salon, the Shellac manicure service includes everything a basic

Tawany Vyskocil, nail technician, gives Amanda Lee a glitter Shellac manicure at Studio Boom in Longmont. (Paul Litman/Times-Call)

manicure would, such as a nail trim, filing, snipping and pushing back the cuticles and finally a color application of the client’s choosing. A Shellac manicure ranges from $25 to $35 and is considered to be well worth the extra dollars spent. “It lasts so much longer, whereas regular manicures don’t last as long,” says Jenny Rayl, owner, stylist and nail technician at On the Avenue in Longmont. Shellac colors can be layered on top of one another, too. A client can choose to modernize the classic French manicure look with a hot pink and red combination, for example. Nail technicians can also create layered designs with flowers, asymmetrical lines or generally anything that comes to mind. However, applying the standard one color of Shellac polish is a five-step process, similar to the basic manicure, but with a few distinct differences, Rayl says. Revolutionary Indeed Upon the final step, the Shellac polish is completely dry and has a long-lasting, high-gloss finish that shines all day, everyday. Shellac polish does not crack, chip, peel or flake. Gone are the days when the nail technician must help retrieve a set of car keys from inside a purse. Shellac manicures are set and ready to go. It’s an industry first. After two to three weeks, once the natural nail grows out, a new application of Shellac is necessary. Luckily, the removal process is a snap. After a 10-minute soak in acetone, each nail is carefully cleaned and the polish is easily scrapped away with a small, wooden manicure stick. Although this removal can be done at home, it is preferable to return to the salon.

“Clients should always come in to have it removed because they may otherwise damage their nails,” Rayl says. Glitter Shellac: Affordable “Bling” for Nails Another manicure trend that’s sweeping the nation is Shellac, but with glitter. Glitter Shellac is a sparkly, show-stopping look. It is often referred to as Glitter nails. It’s essential to point out that the glitter can only be applied over the top of a Shellac polish layer. If applied over normal polish, the glitter polish combination will never dry because it only adheres to Shellac. The process of the glitter application is virtually identical to Shellac, however, glitter is added on top of the color coat with a brush. It is then cured, sealed and cured again under the Ultraviolet (UV) lamp to ensure a smooth, dry finish. The glitter comes in almost every color imaginable. It can be paired with any of the Shellac colors, creating endless color combinations and making it fashionable for any occasion. This manicure lasts as long as the Shellac does, of course, depending on the speed of nail growth. The Glitter Shellac manicure costs between $30 to $40, depending on the salon visited. Glitter Shellac is also removed in the same way that Shellac is, which makes for easy up-keep. Manicure Mood No matter the manicure mood, there is something for everyone. The color combinations are endless – some for every season and every mood: classic, dark, adventurous or wild. As for the end result? Expect longlasting, glamorous color.

Longmont Times-Call Publication

June 19, 2011

Skin care for women of any age By Laurel Toney

Longmont Times-Call

No matter what stage in life a woman may be in, her skin is important and taking proper care of it is key. These tips from local skin care experts will guide women from teen years to the golden years and make sure skin gets exactly what it needs. Teens Raj Terkonda, M.D. at the Longmont Clinic, says daily sun protection of SPF 30 or more is vital for teens and women of all ages. He also recommends teens with acne get it under control to avoid scarring that is hard to reverse. “It’s important to teach teens a good regimen and make sure they understand the importance of cleansing,” says Jean McBride, a licensed aesthetician and owner of aRejuvenation Spa in Longmont. McBride and Terkonda both suggest cleansing twice daily for optimal skin health, regardless of age. Nicole Barnhart is a medical aesthetician with Dermatology Center of the Rockies, which has offices in both Longmont and Loveland. She says convenience and consistency is key for teens. Adolescent girls should find a routine that has no more than three or four steps. Removing makeup and showering after sports is also important at

Jean McBride, owner of aRejuvenation Spa, gives her client a facial treatment, which is just one of many services offered at the spa. (Paul Litman/Times-Call)

this age. “Taking mom or dad’s skin care won’t work for them,” she says, so teens should find skin care that’s unique to their skin. Twenties McBride says the 20s, like the teen years, are usually about dealing with clogged pores and oil, so exfoliation is necessary. She also advises against using over-drying products that strip the skin of oil. When you dry the skin, it compensates by producing extra oil, she says, so it’s best to use a non-oily moisturizer and make sure skin is nourished. Barnhart says women in their 20s tend to get complacent in their skin care and forget to remove makeup. Women in their 20s are staying up late, have a lot of stress and are constantly pushing their limits, which is a lot for the skin to process, Barnhart says. She recommends a moisturizer with a detoxifying product to help combat this. Women in their 20s might be tempted to start using anti-aging products like pep-

tides and collagen-builders, but McBride says this is a bad idea, as it can hinder the body’s ability to respond to these products later, as well as the body’s natural collagen production. Instead, Terkonda and McBride both suggest using an Alpha Hydroxy Acid as a gentle daily exfoliant. Terkonda says AHA as well as glycolic acid, provide continual exfoliation ideal for women in early adulthood. He also emphasizes the importance of sun protection to prevent damage. Thirties In their 30s, women begin to show signs of aging, McBride says. They’re also dealing with stress and dryness, so exfoliation is important. She also says women should begin nourishing their skin with vitamins A, C and E to combat free radicals. In their 30s, women can also begin to use collagenbuilding products, she says. Terkonda agrees antioxidants are important at this stage of life. He recommends a topical vitamin C serum to help stimulate elastin and fight damage from the sun and

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June 19, 2011

Longmont Times-Call Publication

free radicals. Barnhart says antioxidant serums protect from future damage but also correct past damage. “They’re absorbed on a cellular level. You can actually see it reverse the damage,” she says. Exfoliating cleansers and toners are also good to use in the 30s, as the skin cell renewal process begins to slow. Forties In their 40s, women automatically start producing less collagen and skin begins to thin, McBride says. Terkonda says at this point, hyper-pigmentation becomes visible. He suggests using a topical treatment with Retin-A beginning at this age to reduce fine lines, stimulate collagen and keep skin looking young. Skin begins to appear loose and baggy at this point in life, according to Barnhart, so corrective skin care is essential. She recommends treatments like chemical peels, which tone, tighten and lighten sun damage spots. At the minimum, she says, treat yourself to a facial at every change of season to get rid of dull, tiredlooking skin and infuse skin with the nutrients it needs. McBride says as the skin begins to age, nourishing it with moisture and antioxidants becomes crucial. Gentle exfoliation and maintaining a good cleansing routine is also important as the skin cell renewal process continues to slow every year.

Jean McBride, owner of aRejuvenation Spa, gives her client a facial treatment. (Paul Litman /Times-Call)

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Fifties and Beyond McBride says in the 50s, women start producing less natural oils, so rich moisture is critical. Women are also dealing with hormones, and she says that as skin gets older, we should be less harsh with it. She suggests choosing chemical exfoliation instead of daily manual exfoliation. She says that women older than 50 shouldn’t use harsh microdermabrasion treatments, but gentle chemical peels are a good option because they penetrate the skin instead of dealing with issues on a surface level. Moisturizing facials will also help nourish dry, aging skin. Terkonda suggests women maintain their Retin-A use of about two to seven times per week and continue to cleanse twice daily, and Barnhart suggests women over 50 add a moisturizer that includes an anti-glycation product. Glycation is the breakdown of elastin and fibrous tissue in the skin, which gives skin its loose, baggy appearance throughout time. Anti-glycation products help to keep elasticity in the skin and repair the glycation process. Barnhart also says that skin care now provides the technology to deter the aging process and correct skin problems, both in products and procedures like laser treatments that weren’t available to women of past generations. If they’re able, women of all ages should take advantage of these improvements in technology and knowledge.

Longmont Times-Call Publication

June 19, 2011

Reduce stress with these simple tips By Laurel Toney

Longmont Times-Call

Stress, unfortunately, is part of life. Women are faced with pressures from home, work, friends and other external sources that cause anxiety, but there are ways to reduce stress and increase happiness and satisfaction. Diana Hill, Ph.D, of Longmont, specializes in mindfulness-based psychotherapy and says working cognitively with stressed women and examining how they think about their problems is important. People who are anxious tend to worry about the future or ruminate in the past rather than being present in the moment, she says. In order to combat this, women should learn to be more flexible with themselves and others. Setting boundaries and limits and prioritizing how you live your life in line with your values, can combat feeling too stressed or overwhelmed. In addition, Hill recommends maintaining a regular exercise program and eating well to fight the physical symptoms of stress. “Women can use overeating as a way to avoid the feelings of stress or depend on sugar and caffeine to get through the day,” she says. Eating right and avoiding shortterm remedies to stress, like caffeine and alcohol, won’t help in the long run. “A certain amount of stress is a good thing, and it can be motivating and exciting, but when it reaches that critical point, that’s where it can become a problem,” says Kate Harding of the Boulder Biofeedback Center. Harding is a certified biofeedback therapist and nurse practitioner who often helps clients find ways to reduce their stress. “One thing I recommend is to develop an awareness around what an individual’s triggers are,” she says. Stress triggers are different for everyone, but range from not creating enough time for one’s self to dealing

Kate Harding, RNC, NP, BCIAC, works with a client at the Boulder Biofeedback Center. With biofeedback, Harding determines where in the body the client needs help relaxing and what they can do to help alleviate stress. (Paul Litman/Times-Call)

with pressures and deadlines at work and stresses in home life. Harding says learning what external triggers are causing a physical stress reaction is key to learning to calm the body and reduce stress. Biofeedback is a method of showing a body’s physiological reaction and teaching how to regulate it, Harding says. One of the most effective and quickest tools for calming the body and changing the body’s physical reaction to stress is diaphragmatic breathing. “It’s so effective, like flipping a switch,” Harding says. Women often hold their breath, take short, shallow breaths or tense their shoulders without realizing. By taking the time to breathe deeply and with awareness, you can correct the body’s response to stress. Harding says slowing your breath, relaxing your shoulders and slowing yourself down, as well as developing an understanding of what’s hap-

pening externally to cause stress, can quickly relax a stressed individual. Lori Batcheller, physical therapist and yoga instructor in Boulder, also recommends mindful breathing. She says breath can be used to calm, as well as stimulate energy. “Often we get caught up in our heads, thinking about our to-do lists and endless tasks,” and the shallow breathing that occurs during stress trigger’s the body’s flight or fight response. Deep breathing can counteract this. For long-term relaxation, Harding suggests deep relaxation activities if the individual is ready for such practices. Meditation, visualization and progressive muscle relaxation are methods that can reduce stress and create improved self-awareness. “In today’s technology-based society, we never get away from things,” Harding says. Continued on 17

De-stress with these breathing techniques Lori Batcheller’s recommended breathing techniques

step through your nose. Repeat this for about 10 breaths.

Three Part Breathing This mindful breath will calm you body and bring your mind to the present moment. Begin by breathing into your belly through your nostrils. The second part is to breathe deeply into both your belly and into the ribs, expanding the lungs and the rib cage. During the third step, breathe into your belly, your ribs and into your chest, lifting the collarbones. Exhale after each

Breath of Joy Batcheller suggests this breath to stimulate and energize those in need of a boost. Choosing breathing over caffeine or a quick sugar fix will help reduce stress. Start with your feet hip-distance apart. Inhale three times, first with your arms outstretched forward, then with arms out to the side, and finally with your arms overhead. Then exhale as you swing your arms downward

and bend at the torso, letting out a “Ha” sound. The arm movements help facilitate deep breathing, filling all areas of the lungs with fresh oxygen.

“Legs up a Wall” This pose is ideal for when your mind is racing at night before bed, Batcheller says. Simply lay flat with your legs against a wall or other surface and relax in this inverted position for a few minutes, while focusing on your breath.

June 19, 2011

Longmont Times-Call Publication

Get fit, stay slim Tips and tools to get you in shape

Article Resource Association

It’s easy to over-indulge in the rich foods that feel comforting and warm during the cold winter months. When it starts to be a challenge to get your pants buttoned, you know it’s time to cut back. It’s hard to put down the cookies and step away from the cream sauces, but it’s even more difficult to reverse those extra inches and pounds you’ve gained. Eating a healthier, more balanced diet is a great way to start. Along those lines, you might try to develop some new eating habits, like keeping a more limited supply of foods in your kitchen and focusing on buying fresh, whole ingredients more often, or switching your eating schedule so that your biggest meal of the day is lunch, not dinner. Whole, nutritious foods like greens and other vegetables are not only packed with vitamins – they’re often more filling than manufactured products loaded with fillers and chemicals. Another important key is to be more active. There’s a good reason that yoga is such a popular exercise option for many people – it helps to build strength and increase flexibility, but it’s also calming and restorative. Because the countless poses can be adapted to make programs for people of all ages and ability levels, it’s an exercise that can be practiced throughout your life. An added benefit is that you don’t need a lot of expensive equipment – just invest in a high-quality yoga mat and you’re ready to get started. Low- and non-impact exercises are a great way for people of all ages to slim down because they build strength without putting too much strain on the body. Balance balls are a great way to tone Continued from 16 “We’re constantly bombarded with things and constantly plugged-in. We need a break from that.” Deep relaxation techniques or even a quick moment to slow down and breathe can provide that break. “It’s also about choosing a different kind of lifestyle instead of always pressuring yourself to do more,” Harding says. Constant pressure to achieve leads to feeling burnt out, so it’s important we find a way to fill ourselves up, she says, whether it’s through exercise, stretching, mediation or reading a good book. Batcheller says yoga classes, brief nature walks or massages can give you some “me time” and the necessary break from constant stewing. “Be selective about what you do in life, ” she says. “If there

your core muscles, like the all-important abdominals, without impact that can cause damage now or down the road. For a safe workout, it’s important to use an anti-burst balance ball that is appropriate for your height – they typically range in size from 55 cm to 85 cm. To encourage yourself to keep going toward your goal of slimming down, it’s important to track your progress. While you might see some quick results, it’s likely that changes will slow down and stay slow but steady through a longer period of time. Once you’re on the road to a slimmer you, you’ll feel more energetic and happier than ever. Shedding pounds isn’t just important for your self-esteem; it’s good for your health.

“Be selective about what you do in life. If there are things that aren’t necessary to do, back off. Consciously choose how you spend your time each day.” Lori Batcheller, physical therapist and yoga instructor in Boulder are things that aren’t necessary to do, back off. Consciously choose how you spend your time each day.” Batcheller says to think of your body as a vehicle. “You change the oil in your car, keep it clean and make sure it’s running well, but we don’t apply that to our bodies. We look for the quick fix instead.”

Dress right for an active lifestyle Now more than ever people are being urged to get up off the couch and start getting active. The National Center for Health Statistics offers that 60 percent of American women are overweight and more than one-third of adult women are obese. Exercise and a healthy diet are essential to maintaining optimal health. Getting active is easier when women do a few simple things. For instance, exercising with a partner increases the probability of sticking with a routine and can make it more fun. In addition, becoming active is more comfortable when the right clothing is worn. Depending on the activity, there are certain wardrobe items that should become staples. Here are a few to consider. • Sports bra: Whether jogging, doing pilates or power-walking with friends, a supportive sports bra is a must. • Form-fitting, stretch wear: Aerobic exercises, such as jogging, classes at the gym and cycling are easier when form-fitting clothing is worn. This keeps the clothing from getting in the way of a workout. Be sure the items fit close to the skin but are not so tight that they restrict movement or are uncomfortable to wear. • Loose-fitting pants: Individuals doing yoga or other stretching exercises may want to consider clothing designed specifically for this activity. Free flowing pants can make achieving poses and stretching easier. • Supportive shoes: Today’s athletic shoes come in many varieties. It may be helpful to consult with a store employee to find the shoe best suited for the activity. –Metro Services

Longmont Times-Call Publication

June 19, 2011

Cook It Up! Local crops offer flavorful dishes

By Aliese Willard

Longmont Times-Call

June 19, 2011

Longmont Times-Call Publication

It’s time to light up the grill for quick and classic meals that taste of American summer. But before you douse your hamburger patties in barbecue sauce, why not opt for more healthy, savory fare on the dinner table? For local restaurant owners Joe Serafin of Basil Flats, Sean Owens of the Dicken’s Tavern, and Sean Witherspoon of Sugarbeet, that means cooking with the freshest and most flavorful food available: local produce. From the classic summer cobs of corn to the more unusual arugula, a variety of fruits and vegetables can be found fresh at Longmont Farmers’ Markets. Just in case you’re unfamiliar with some of the produce, we consulted local chefs for their summer cooking swear-by’s. In Farm’s Way If there is one must for cooking this summer, according to Serafin, it is talking with farmers, and going to farmers’ markets. Ask about what crops are in season, and for advice in preparing them. Owens looks for unusual greens for salads, like arugula and dandelion leaves. He also recommends going to the local butcher for fresh meat. Have a Taste for Adventure Be bold. Don’t be afraid to experiment with foods you haven’t heard of. The more atypical offerings may become your favorites. Witherspoon is a fan of radicchio, a bitter leafy vegetable that resembles a purple head of lettuce. He cuts it in half and brushes it with olive oil, as well as a glaze

of honey and orange juice before grilling.

Crops for summer cooking

Be Like Popeye: Love Olive Oil All of the chefs turn to olive oil as their go-to cooking companion. They brush it on fruits, vegetables and breads before cooking, and they also sprinkle it on salads. Simple sea salt and ground pepper are also crucial. However, Witherspoon cautions against seasoning food too much; he says the key to summer cooking is “finding the best ingredients and not doing a whole lot to them.”

Veggies: arugula asparagus celery corn cucumbers fava beans lettuce mushrooms parsley peas radicchio radishes ramps scallions

Throw Some Shrimp (or Anything) on the Barbie Restaurant owners are besotted with the barbecue. They say it enhances and saves the flavor of produce, and also aids in clean up because fewer pots and pans are used. Here are a few unique grilling ideas from each chef: 1. Pizza. Serafin likes to use arugula, a local leafy green, on a modern summer pizza. He brushes raw pizza dough with olive oil, cooks the dough and tops it with mozzarella cheese, dry cured meat like proschiutto, and a salad of arugula, olive oil and black pepper. “Throw the raw dough right on the grill, and it cooks in a few minutes,” Serafin says. “Add the toppings, wait three minutes and you’re done!” 2. Fab kebabs. “I like kebabs. They get everyone involved,” says Owens, who likes to cook with his family. “Anyone can grill them. And once the kids start getting their hands in making them, it’s more fun that way.” Try grilling different combinations of fruits, vegetables and herbs on skewers. And, of course, drizzle them in olive oil. 3. Corn on the cob. For the lazy cooks (you know who you are), now you don’t even have to take the husks off. Both Witherspoon and Owens have a recipe for juicy corn á la grill. Soak

Fruits: blueberries cherries strawberries rhubarb peaches raspberries Herbs: basil green garlic fennel mint parsley

corn in water overnight in the fridge, with husks still attached. The water helps the corn to steam while it grills. When you’re ready to cook, shake off the water, pull back the husks slightly and sprinkle with sea salt if desired. Replace the husks and grill corn for 15 to 20 minutes. 4. Dessert Peaches. You can even create a savory sweet using Colorado’s famous peaches at the end of the summer. Owens halves the peaches, drizzles them with olive oil, then grills them flesh side down for three minutes. This carmelizes the natural sugars. He then flips them over and adds a cobbler topping, which hardens to a crust as the peach cooks for a few more minutes. He serves the peaches with ice cream. 5. Wood chips. Gas grills are more efficient, but Owens likes the smoky flavor of wood fires, so he intersperses apple or peach tree wood chips among the charcoal briquettes. Mad About Greens Serafin likes to combine local ingredients in a summer salad. “Take a few local field greens, one or two fresh fruits, spring onions and crumble local cheese, like Haystack Mountain goat cheese, on top.”

Longmont Times-Call Publication

June 19, 2011

HYPNOBIRTHING

Delivery with peace of mind and little pain By Esteban L. Hernandez Longmont Times-Call

Across the globe, the process of child birth places a mother in the midst of a painful, but cherished experience. While medicine may help sooth some of the agony and help a woman ease into the labor process, methods such as HypnoBirthing are helping mothers give birth to children under a relaxed and comfortable mindset. As unlikely as it may seem for a woman to give birth in a peaceful and nearly painfree manner, Susan Lynch knows the experience, and as a certified hypnotherapist, she teaches couples how HypnoBirthing can help a woman deliver a child in the most comfortable method possible. “HypnoBirthing is the use of hypnosis and deep relaxation and focus to bring about a more gentle and comfortable birth,” Lynch says. She, alongside Kathie Dolce, are owners of the Longmont-based Peaceful Babies Birthing Consultants. The HypnoBirthing process was developed by Marie F. Mongan, a former college dean and hypnotherapist. HypnoBirthing is not simply the use of hypnosis, which is an artificially created trance that resembles sleep and leaves subjects susceptible to suggestions. Instead, as Lynch explains, it involves creating a mindset where a woman can place herself during childbirth to decrease pain and maximize the body’s efficiency. “We teach moms about how the body works and teach couples how to relax and let tension in their bodies go, and by doing so allowing their body to achieve a happier result with their birth,” she says.

Courtesy Peaceful Baby Birthing Consultants

Lynch’s classes on average last five weeks, and consist of one weekly meeting lasting two-and-a-half hours. After the meetings, women are prepared to give birth under a peaceful, calm and, at times, almost pain-free manner. However, contrary to what the name suggests, HypnoBirthing does not necessarily require a mother to be under hypnosis while in delivery. Although the hypnosis is practiced during class, Lynch says moms sometimes tell her they never use the technique, but instead enter a similar mindset she calls a “hypnotic state.” “It’s the bodies natural mechanism for dealing with labor,” she says. She says mothers entering labor with the HypnoBirthing methods find a space that allows them to shy away the world around them while giving birth. “She focuses on what her body’s doing,” Lynch says about mothers in labor. “They get away from their surroundings; they make a comfy spot; they tune out all the distractions.” As a result of it’s experimental nature,

there are some common misconceptions about HypnoBirthing, including that it is anti-medical. “That is simply not true,” Lynch says. “Most of our moms birth in hospitals.” She adds that the birthing process involving HypnoBirthing can be done anywhere a mother feels comfortable. “In Longmont, a majority of the people that we teach choose to birth in a hospital.” Lynch says, above all, HypnoBirthing allows a woman to experience a natural process in a natural state, as opposed to suffering through pain during labor. “It is a great way to be empowered, to make your own choices. It is a great way to achieve a natural childbirth,” she says. “It is also a great way to achieve a more comfortable birth and it also works in any situation, even if medical intervention is necessary.” Although Lynch has faith in her program’s utility for women, she doesn’t make any guarantees about a pain-free delivery. “A lot of women report having a pain-free birth, but we can’t promise that will happen to everybody.”

June 19, 2011

Creatively cut the fat, substitute with apples

Longmont Times-Call Publication

FEMALE FIX IT

Article Resource Association

Looking to eat better? Tried low-fat and reduced-sodium products, but they just don’t taste the same? If you want to modify your diet without giving up the tastes you love, substituting natural ingredients, rather than modified versions of unhealthy ingredients, could do the trick. With a little ingenuity, you can find ways to work healthier alternatives into your diet that might lead to more satisfying eating. Take apples – the fruit can be used for much more than just a healthy snack or side item during lunch. Products made from apples, an excellent source of vitamin C and other nutrients, can easily be substituted for butter, sugar and other less healthy products. Tree Top, a cooperative of 1,000 grower-owners and producer of apple sauce, apple juice and a variety of other apple products, offers these suggestions for using apple products as substitutes. • Replace butter with apple sauce in baking recipes. This will cut the fat in a recipe by nearly 75 percent. Using apple sauce will create a moist, light cake or brownie batter that is lower in fat and higher in both vitamin C and fiber. • Marinate meat or fish in different varieties of apple juice to add extra flavoring without the extra sodium and substantial calories. • Reduce the sugar used in many recipes by replacing white sugar with apple juice concentrate. Use 3/4 cup of concentrate for every cup of Tree Top also offers the following healthy recipes that use apple products as substitutions.

Raspberry Layered Bars

1 cup flour 1 cup quick cooking rolled oats 2 /3 cup, firmly packed brown sugar 1 /2 teaspoon cinnamon 1 /4 teaspoon baking soda 1 /4 cup chopped walnuts 1 /4 cup apple sauce 1 egg white 10-ounce jar red raspberry spread

Preheat oven to 350 degrees. Spray a 9-by-12-inch baking pan with non-stick spray. In a bowl, stir together flour, oats, brown sugar, cinnamon and baking soda. Stir in walnuts. In a small bowl, beat together apple sauce and egg white with fork. Add apple sauce mixture to oat mixture, mix with fork (mixture will be sticky). Set aside 1 cup of mixture for topping. Press remaining amount in pan to form a crust.

Solve five common household problems Family Features

sugar. • Freeze different varieties of apple juice in plastic cups to make frozen treats or in ice cube trays to zest up water and encourage its consumption. • Add more fruit and flavor to your diet with apple iced tea. Just replace half the water with apple juice instead. By using these steps as a guide, you can also come up with your own healthy substitutions that you might think would be particularly flavorful. You never know, you might find yourself liking the new flavors more than those that resulted from using less healthy ingredients. Spread preserves on top. Drop small spoonfuls of reserved mixture over the top. Bake 25 to 30 minutes or until brown. Cool completely and cut into bars. Teri-Apple Chicken Wings

1 cup apple sauce 1 /3 cup soy sauce 1 /4 cup salad oil 2 tablespoons molasses 2 teaspoons ground ginger 2 teaspoons dry mustard 1 tablespoons garlic powder 2 tablespoons orange marmalade 3 to 4 pounds chicken wings

Combine all ingredients, except wings if they will be served as appetizers. To disjoint, cut off small tip at joint and discard. Then cut at other joint, making two small drumstick looking pieces. Put chicken wings in a shallow pan and pour sauce over. Refrigerate, covered, four hours or overnight. Bake at 350 degrees for about one hour, or until meat is tender. Spoon the sauce over the top while cooking.

From pink screwdrivers and mini toolboxes to a surge of female-targeted home improvement sites and guidebooks, the fix-it-yourself revolution has come for women in the U.S. Sound familiar? If you’d like to empower yourself and join the fix-it-yourself revolution, start by picking up a few affordable tools and products to tackle quick fixes. Here are easy tips for solving five common household problems: • Unstick sticky windows by opening them and rubbing wax or spraying silicone into the tracks on both sides. • Fix squeaky wood or tile floors by sprinkling baby powder on the surface of the floor that’s squeaking. Then place a chisel between the boards and gently hammer the top to pry up the tile or floorboard. Sprinkle more baby powder underneath the board to seal the space causing the squeaking. • If your drains are draining slowly or clogged completely, try a de-clogging gel that clears the toughest clogs at a fraction of the cost of a plumber house call. • Mend unsightly holes or tears in your window screens by using a screwdriver to straighten the bends in the mesh and dabbing clear nail polish to seal the hole. • A wobbly table leg may seem hard, but it’s a surprisingly easy repair. Just figure out how it’s attached to the seat. Then either screw the leg back into its socket or glue it back into place.

Longmont Times-Call Publication

June 19, 2011

Longmont Times-Call Publication

DONNA STANG D

Activities Director

I am a retired teacher, who taught physical education classes to ki i kindergarten age through senior high, for 20 years. In between my teaching years, I worked at a care center in Longmont as Social Services Direct Admissions and Marketing Director. Director, I fell in love with the elderly population. Promo Promoting an activity program that will meet the physical, social, mental, emotional and spiritu spiritual needs of these wonderful residents is ev my everyday goal. The VISTAS residents are lovin loving and compassionate people, I feel very blesse to be involved, in a small way, during blessed t part of our resident’s journey of life. this I love my job!

2310 9th Avenue • Longmont, CO 80503 (303) 678-5050 Senior independent apartments, Assisted living and memory care www.vistasinlongmont.com

OLIVIA NEILL

Co-Owner & Manager, Happy Hounds As Co-Owner and Manager of Happy Hounds Dog Care Center in Longmont, Olivia fills many roles. Aside from the daily challenges of running a safe and clean daycare, boarding and dog wash facility, she is also the Head Dog Trainer. Her time spent volunteering for rescue groups and helping to rehabilitate shelter dogs helped to prepare her for that. As a small business owner in Longmont, Olivia also feels a responsibility to support local charitable organizations. Happy Hounds provides supervised, fun daycare for dogs of all ages and sizes, as well as luxury boarding suites for owners who want only the best for their dogs. There is also a self –serve dog wash, bath & brush services, and group or private dog training available. Call (303) 774-8158 or visit www.happyhoundscolorado.com for more information.

www.happyhoundscolorado.com 303-774-8158 1822 Sunset Pl. #2, Longmont

JESSICA ALVARADO

Owner, Unique Scrubs

Worki in the medical field for the past six years, helped Working Jessicaa Alvarado realize she wanted to help more people in the Lo Longmont community. While still working part-time as a C CNA and as a mother of two, Jessica recently opened a scrub store in the new indoor mall called Old Town Market Place in Longmont. The scrub store offers quality scrubs at affordable prices. With a variety of brands and the chance to pre-order colors and sizes ev everyone is sure to find what they need. Jessica invites those seeking scrubs to come and visit her and her family and discover the best customer service. All students can receive a 10 percent discount.

332 Main St. A2, Longmont 720.298.9301 jess852011@hotmail.com• Mon-Sat 10:30-6:30pm.

Unique Scrubs, LLC

LENKA DIEZ CANSECO Owner & Operator, Alpaca Street

Owner and operator of Alpaca Street, home of the Storytelling ling Clothes for Kids, in the Old Town Marketplace, Lenka has been a Longmont resident for the past 18 years. She is a Spanish teacher and a volunteer English teacher for the non-profit group Intercambio, mbio, and also gives time as a Victim’s Advocate for the Longmont nt Police Department. “It feels good to give back to this wonderful erful community, giving is also receiving” she says. Her store opened ned in March 2011, joining other small businesses inside the new Old Town Marketplace in downtown Longmont. Her store offers not only the unique Storytelling Clothes, but unique and eclectic accessories oriess for f women including beautiful wall hangings. New items arrive every season, you will love the Alpaca collection arriving this fall and winter! We gladly take any special orders for the holidays. Visit Alpaca Street, you’ll love what you’ll find there!

Alpaca Street - Inside the Old Town Marketplace 332 Main st. Suite B-2, Longmont 303-257-7491

Longmont Times-Call Publication

June 19, 2011

ROSE CHAMBERLAIN

Realtor & Co-Owner Chamberlain Coins

After twenty years in the financial industry, Rose followed her passion to the residential real estate area where she could use her marketing and networking skills to buy and sell homes. Rose has been with Prudential Rocky Mountain Realtors since 2007, and teams up with Craig Gapter. Since then, Rose has received Rookie of the Year award in 2007, 1st place in the “Friendliest Realtor In Longmont” category of the Readers Choice Awards in 2009, and in 2010 received the “Making a Difference Award” given by the Longmont Area Chamber of Commerce. In between her Real Estate transactions, Rose also heads a network group called Networking Solutions and helps maintain the family business, Chamberlain Coins, with her husband, Mark.

Rose Chamberlain www.facebook.com/rosechamberlain www.twitter.com/rosechamberlain

HALENE A. “HAP” PHELPS MSMHC, Mourning Recovery

Halene Phelps’ practice is focused on the integration of grief experiences using person-centered, humanistic, existential, and contemporary theories. Specialties include bereavement, anticipatory grief, substance abuse, depression, anxiety, job loss, pet loss, older adults in transition, recession depression, marital and relationship issues, personal growth, retirement, and women’s issues. Professional memberships include: the Colorado Counseling Association, American Counseling Association, Association for Counselor Education and Supervision, Association for Death Education and Counseling, and Chi Sigma Iota (Omega Zeta Chapter). Individual therapy and group experiences. Hap co-leads a Women’s Concerns Group focusing specifically on the issues faced by women over 40, held Thursday nights in Longmont, Colorado. Watch for additional Saturday sessions after June 30, 2011.

(303) 286-9929. www.womensconcerns.vpweb.com h.phelps@comcast.net

DR. D’ANNE RUDDEN Board Certif ied Doctor of Audiology

Dr. D’Anne Rudden, Board Certified Doctor of Audiology, is the first audiologist in Longmont to be board certified by the American Board of Audiology. Dr. Rudden specializes in the diagnosis and treatment of hearing loss and is an expert in the fitting, dispensing and programming of advanced hearing technology. Dr. Rudden believes that making the process of selecting and wearing a hearing device should be as easy as possible and she pays close attention to the individual lifestyle needs of each of her patients. “We look at each person’s individual and financial needs and provide them with the best possible choices for their hearing loss. With many patients the results are amazing and life-changing.” Dr. D’Anne Rudden and Longmont Hearing Center are proud to have received the 2011 Reader’s Choice Award as the Best Hearing Clinic from the Times-Call readers. This is the third year in a row that Longmont Hearing Center has received that distinction which indicates the trust and satisfaction of patients of Longmont Hearing Center and Dr. D’Anne Rudden. Longmont Hearing Center is a preferred provider for most major insurance plans.

1146 Francis Street · Longmont, CO 80501 Phone: 303-651-1178 Fax: 303-651-0488 www.longmonthearing.com

LINDA HEIL

Owner Paw Au Pair - In Home Pet Sitting Linda Heil, is a Longmont native and owner of Paw Au Pair. Linda’s lifelong love of animals guided her towards creating Paw Au Pair, an in-home pet care service. We provide top-quality care for your pets in the secure familiar environment of their own home. We understand how important it is to find high quality service as well as professionalism. Linda prides herself in providing such a service. Whether you need our services for dog walking, pet sitting, trip to the groomers or vet’s office, we can meet your needs. For your peace of mind, Paw Au Pair is bonded and insured, veterinarian recommended and a member of PSI. Linda and her staff truly love what they do and are loved by all their furry four legged clients.

Paw Au Pair - In Home Pet Sitting and Dog Walking Service • 303-485-8498 www.pawaupair.com • pawaupair@msn.com

June 19, 2011

PATTIE DUNLAP, P, M.A.

Pattie’s practice is focused on identifying the roots ots of m”. issues in order to “name the elephant in the room”. By being honest with ourselves, and each other in ward the case of couples, we can realistically work toward coming to terms with the reasons things bother us, as well as work toward viable solutions and coursess of or action. She employs methods and techniques for therapy from Gestalt, solution-focused therapy, art red therapy, as well as humanistic and person-centered theories. Her specialties include work with persons affected by cancer, individual therapy, relationship building, and women’s issues. She is a member of the Colorado Counseling Association. Her private practice is called Plain Talk Therapy, LLC. Pattie co-leads a Women’s Concerns Group focusing specifically on the issues faced by women over 40, held Thursday nights in Longmont, Colorado. Watch for additional Saturday sessions after June 30, 2011..

(303) 775-5903. www.womensconcerns.vpweb.com www.plaintalktherapy.vpweb.com

SHANNON A. GARRISON Agent, L.A. Roe Agency, Inc.

L.A. Roe Agency, Inc. specializes in all areas of lth, insurance, including; Home, Auto, Life, Health, Farm, Ranch and more. Working with over 30 different insurance companies, Shannon will be sure to find you the best priced coverage while providing top notch customer service. The advantage of working with many different markets is that Shannon can tailor coverage to meet your needs…one size doesn’t fit all! Shannon is a life long resident of the area and is looking forward to helping people in the community.

829 Main Street, Ste. 2 Longmont CO 303-684-9034 shannon@laroeagency.com

ANGIE SCHUMACHER SC

JEANNE PROSSER

Owner, Certif ied Fitness Professional O

Angie Shumacher is a Certified Fitness Professional who started her own fitness program, Fit Chick wh Express, 3 years ago. She has a passion for hel helping women lose weight and feel great about th themselves. Fit Chick Express provides women with all the things needed to achieve their hhealth and fitness goals by offering 30 minute personalized group workouts, yoga and nutrition guidance. Fit Chick Express works to fit YOUR lifestyle and is the most effective, fun and inexpensive ‘body make-over program’ EVER!

Owner, The Used Book Store

As an avid reader, owner Jean Prosser opened ed her book store on Main Street in 1977. Shee eventually moved to the current centralized Francis St. location where she still greets each ch customer with a smile and a hello. The store re not only boasts a whopping 25,000 used books, it also has numerous new books at a discount and can special order at reduced pricing as well. And what is even more special, if you’re not sure what you’re lookingg er for just ask. Jean will enthusiastically use her ht vast knowledge to guide you to just the right book for that special trip or a relaxing day off reading at home.

THE USESDincBe O19O77K STORE

Longmont Times-Call Publication

Mon-Fri 10-5 • Sat 10-4 1126 Francis Street Longmont

1254 Sherman Drive #4 angie@fitchickexpress.com www.FitChickExpress.com

Longmont Times-Call Publication

June 19, 2011

JEAN MCBRIDE JE LE, CLT Owner, aRejuvenation Spa

Jean McBride is a Licensed Esthetician (since 2005) and a Certified Laser Technician (since 2006) under the medical Certi direction direct of Dr. Michael Shell. aRejuvenation Spa was developed in May of 2010 with the principle to cater to each o client’s individual needs. Providing an array of services that include Laser Hair Removal, Corrective Skincare, Massage M Therapy, and Nail Services, our goal is helping you put your best self forward. In its first year, aRejuvenation Spa was established as the Times-Call Reader’s Choice winner for Best Health Spa, an accomplishment C that Jean is so proud of and thankful for. Being a resident of the Longmont area since 1995, Jean strives to provide a place in town where the client’s comfort is the pr top priority. We welcome you to come visit the inviting space imbued with a friendly, relaxing atmosphere, and s to learn how we can help you look and feel your best!

303-485-9063 600 5th Avenue, Suite B Longmont www.arejuvenationspa.com

DR. ADRIENNE M. HEDRICK Dentist

Dr. Adrienne M. Hedrick completed her undergraduate studies Indiana at University-Purdue University at Indianapolis. She then completed her dental degree at Indiana University School of Dentistry. Always an avid outdoor enthusiast, she moved across the country to beautiful Colorado. She is a member of the International Congress of Oral Implantologists and the American Orthodontic Society. She also is a member of the American Dental Association, the Colorado Dental Association, and the Boulder-Broomfield County Dental Society.

2929 17th Avenue, Longmont 303-772-6333 www.adriennehedrickdds.com

CARLEEN BURCH

Owner, Divine Divas Boutique

Divine Divas Boutique at 454 Main St.. in m downtown Longmont is a lifelong dream he come true for owner Carleen Burch. She nd has a passion for women and fashion and is pursuing that through her boutique downtown. Divine Divas carries a large selection of costume jewelry, scarves, sunglasses, handbags, LA Splash glitter makeup, One-Sol Shoes featured on p Shark Tank recently and lots more. Stop in and see how Divine Divas can help accessorize your world.

454 Main St., Longmont 303-485-0874 www.divinedivasboutiques.com

June 19, 2011

Longmont Times-Call Publication

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Longmont Times-Call Publication

June 19, 2011

HEALTH WISE

The wise women’s choice for exceptional health care.

Women’s Health Wise

is about meeting the needs of women for the highest quality health care throughout their lives in a supportive, professional atmosphere. We welcome new patients for prenatal care and delivery, well woman exams, birth control options, treatments for abnormal bleeding, pelvic pain, incontinence, prolapse and more.

We are pleased to announce that our new website: www.womenshealthwise.com is complete and we are very excited to share it with everyone. There is information about our practice and our philosophies along with handouts on various topics in OB/GYN. Check it out today!

Less is More

We are excited to offer a new procedure... Total Laparoscopic Hysterectomy Total Laparoscopic Hysterectomy involves smaller incisions, less recovery, pain and cost than other types of hysterectomy. At Women’s Health Wise we rarely perform an abdominal hysterectomy leading to a longer and more painful recovery. Although robotic assisted hysterectomy would seem to be the newest advance, there are down sides. It requires larger incisions than TLH, lengthier surgery and more cost. TLH takes advantage of the advanced skill and technology with smaller incisions, shorter surgeries, one night hospitalization, less pain, recovery and cost. This makes hysterectomy a reasonable approach to resolving abnormal bleeding, uterine ﬁbroids and pelvic pain, instead of a last resort.

Read our newsletters “Wise Women’s Health News” on our website to learn more about other minimally invasive procedures we offer. • Board Certified in Obstetrics & Gynecology • Specializing in minimally invasive surgical procedures for abnormal bleeding, incontinence, and pelvic prolapse • Electronic medical records increases our efficiency and responsiveness to your needs • Beautiful office designed to be calm and relaxing with women in mind

Kim Lane, MD FACOG Kim Bergeron, MD FACOG

630 15th Ave. Suite 200, Longmont | 303-776-5820 | www.womenshealthwise.com