Longmont Magazine Summer 2013

Where the

SUMMER 2013 | TIMES-CALL

HIGHWAY ENDS

Everyone knows hiking, biking and camping are Colorado’s favorite summer pastimes, but there are other ways to get out of the house this season.

SUMMER RACES mean fun for individuals or the whole family.

FESTIVE DAYS and nights at area events.

IntroducIng the All new 2014 SubAru ForeSter 2.5i THE VALLEY ADVANTAGE

6yr 100,000 mile Powertrain Warranty on all New Subaru’s!

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1005 Ken Pratt Blvd, Longmont • www.SubaruColorado.com • 1-800-849-1420

We’ve taught thousands of kids to:

Survive Drowning Risks • Master Swim Strokes & Enjoy Water Safely No Other Swim Program Compares!

ENROLL NOW: 303-499-BABY

PAID ADVERTORIAL

SWIM•FLOAT•SWIM! teaches children skills for life The following letter was written by a parent who enrolled her child in Infant Aquatics at Swim Float Swim!

Dear Judy,

May 25, 2012. It was about 7:00 at night, and we had stopped at Lake Estes to play for a few minutes before meeting friends for dinner. The outside temperature was around 50 degrees, so my young son was wearing a long sleeved hooded shirt, down vest, underwear and heavy pants, as well as wool socks and tennis shoes.

We were playing near the edge of the lake when Archer lost his balance, fell, and tumbled down a 3 foot embankment into the lake. My heart sank when I heard the splash, as I honestly did not expect him to roll all the way to the water. As I made it to the edge of the embankment and caught the irst glimpse of my soggy

toddler, he bellowed out “Mama!” There was my two year old, floating motionless on his back like a perfect starfish, just as he had practiced during each of his lessons at Swim•Float•Swim!

see him swim constantly make remarks about his confidence in the water. But mostly I love that, despite not having practiced swimming in clothes for several months, my son was able to use his survival swim skills while fully clothed in a cold mountain lake.

I was surprised at how cold the water was when I waded in to retrieve him.

Within 5 minutes I had plucked Archer out of the lake, stripped off all his clothes, and wrapped him in my coat when he began asking to go play again. Falling into the lake was such a nonevent for him that, despite his abrupt tumble and swim, he displayed no emotional upset.

Amazing! My biggest concern then was simply that we would have to go home for dry clothes before going to dinner.

I am beyond grateful for all the expert instruction we have received from you and your staff!

Sincerely, Nicole Friel Estes Park

Swim Float Swim! home of Infant Aquatics, Boulder County’s only dedicated swim school, is located in the Diagonal Trade Center, 795 S. Sherman St. in Longmont.Visit www.swimfloatswim.com or call 303-499-BABY.

I love it that Archer is crazy about being in the water and going to swim lessons. And I love it that people who

enjoy the outdoors with your pet! sigN up foR oNe of ouR populaR tRaiNiNg Classes We also have 2 week clinics for those with busy schedules. foR moRe iNfoRmatioN go to

www.longmonthumane.org or (303) 772-1232 x 270 • 9595 NelsoN Rd., loNgmoNt, Co 80501 WWW.TIMESCALL.COM

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SATURDAY, MAY 18, 2013 3

contents

24

36

56

featuring...

TURNTABLE

COMMUNITY

OUTDOOR LIFESTYLE

BOOK SHELF

FASHION & BEAUTY

There are many ways to get off the couch with the family this summer here are just a few:

A family on the rocks.................36

FAMILY

Summer race events mean fun for the whole family........................42

COMMUNITY

Festival fun returns to Longmont..............................56

Local music scene and where to watch it live ................. 10

Reviews, area book clubs and events ................................... 19

BUSINESS

Zometool’s model for success ...................................... 24 Alternative energy comes home ................................ 30

Pick your party; area celebrations of all kinds ................................... 60 Laser me Smooth ......................... 64

HEALTH

Alzheimer’s Disease and dementia facts ...................... 66

RECREATION

Local parks, greenways and golf courses ........................................ 70

FITNESS HOME

Garden-In-A-Box program makes gardening easy............................... 8

Train for those races at your own pace ............................................. 48

ART

Fired-up about film; a Longmont first .......................... 52 FACEBOOK

‘Like’ our page on Facebook and learn about upcoming events, happenings and future magazines

TWITTER

Follow @LongmontMag on Twitter for updates in the community, events and upcoming magazines.

PINTEREST

Follow Longmont Magazine on Pinterest to bookmark ideas and favorites from around the Longmont area.

4 SATURDAY, MAY 18, 2013

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On the Cover

Where the

HIGHWAY ENDS

Where the

Highway Ends

Longmont loves going off road 12 Photos by Karla Harmon

Did you miss something? Find it on

longmontmagazine.com

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Congratulations to reader Barbara Coppins.

Her submission was chosen as our new Facebook page cover photo.

Choose your offer and schedule today.

LONGMONT

210 Ken Pratt Blvd

In Harvest Junction North Near Ulta

If you would like to submit your favorite local scene (no people, please) to be next quarter’s cover photo, just attach it in a message with your name and where it was taken, on our Facebook page by June 15.

(303) 772-1400

Open Every Day 8 a.m. to 10 p.m. *One-hour session consists of a 50-minute massage or facial and time for consultation and dressing. Prices subject to change. Rates and services may vary by location. Additional local taxes and fees may apply. Each clinic is a member of the Massage Envy network of independently owned and operated franchises. ©2012 Massage Envy Franchising, LLC.

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Dear friend,

“I Just Don’t Believe in That…”

You Benefit from a Unique Offer… If you bring in this article (by Nov. 16, 2012) you can receive my entire new patient exam for $49, which includes a comprehensive new patient exam and a 60 minute massage. …There are no hidden fees here. Further care is very affordable and you’ll be happy to know that I have family spinal adjustment plans.

When I meet people in town, they usually say, “Oh, yeah, I know you, you’re Dr. Jessica. I’ve seen your ad with that picture of you and that cute little girl.” Well, perhaps I should tell you a little more about that photo, and why I use it in my ads.

Let’s start with me, the gal on the right. Fourteen years ago when I was a freshman in college taking pre-med courses, I developed allergies which led to chronic sinus infections. My medical doctor had me on some really powerful drugs, but nothing was helping! The infections kept getting stronger and stronger and so did the doses of antibiotics. I was so sick for so long that my parents decided to take me out of school so I could focus on getting healthy.

A friend of mine convinced me to give chiropractic a try, but I just didn’t believe in it! Out of desperation, I went to see him. The chiropractor did an exam, took some films, and then “adjusted” my spine. The adjustment didn’t hurt, it actually felt good. I finally got relief from the terrible pressure in my sinuses! It worked so well that I have never had another sinus infection in over 12 years…and I went to chiropractic college instead of medical school, as I had planned.

Madi, the little girl in the middle of the photo, used to be plagued with ear infections. Her mom Tara, the gal on the left, was constantly taking her to the pediatrician for the first 6 months of her life.

After I started to adjust Madi, the ear infections started to subside, and now, years later, she has never had another ear infection.

She is a happy, healthy, lively toddler now, not a sickly little girl.

Copyright 2000, KA

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It’s strange how life is, because now people come to see me with their sinus and allergy problems. Also they come to me with their headaches, migraines, chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, backaches, ear infections, asthma, allergies, numbness in limbs, athletic injuries, just to name a few.

A large percentage of Americans no longer have health insurance and those who do have it have found that their benefits are being reduced as each year passes. Deductibles are rising, and restrictive HMO’s are now common.

That’s where my practice comes in. I have found a way so that more people are able to afford the care they need, people with or without health insurance. A whole week of care in my office could cost what you’d pay for just one visit elsewhere.

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“It Shouldn’t Cost an Arm and a Leg to Correct Your Health” You should know a little about my qualifications. That’s important so that there’s no misunderstanding about quality of care. I’m a graduate of both the University of Florida and Cleveland Chiropractic College (a prestigious 4 year program). I’ve been entrusted to take care of tiny babies to pro-athletes alike. I just offer a lower initial fee so more people can get the care they need.

My office is called HealthSource Chiropractic & Progressive Rehab and it is at 1020 Ken Pratt Blvd in Longmont, CO (on the west side of the Safeway plaza). My phone number is 303-7728311. Please call my wonderful assistant Gina today to make an appointment.

Thank you.

-Dr. Jessica Thompson P.S.: When accompanied by the first, I am also offering the second family member this same examination for only $39.

303-772-8311

1020 Ken Pratt Blvd, Unit G, Longmont advanced-family-chiro.com advancedfamilychiro@gmail.com .

SATURDAY, MAY 18, 2013 5

editor’s note

I’ve heard it said many times since moving to Colorado that people come for the winter and stay for the summer. Too true. Interstate immigrants accustomed to hotter/drier/wetter/colder climates get a taste of that near perfect Colorado weather and decide that occasional nightmare winter-time commute and summer of wildfires can be overlooked.Well, this edition is all about taking advantage of our 300 some odd days of glorious sunshine to their fullest.We have it good here, take it from me, one of those interstate immigrants, your choices abound. Hike, bike, sleep on the ground with fauna. For the adventurous; go rock climbing, off-roading, or mountain biking. No matter what you’re into, as long as it doesn’t involve the ocean, you can probably find it here. In fact, you may even be able to find some of those ocean related sports being adapted, Colorado style.

Can’t surf? Try stand up paddleboarding (SUP).The Lyons Outdoor Games will have demonstrations and clinics in SUP as well as many other outdoor sporting demonstrations competitions. Or, pick up windsurfing out on Union Reservoir, touted as one of the best windsurfing spots in Colorado.And while you may miss the salty ocean spray on your skin, sailing Colorado’s many freshwater lakes and reservoirs is a popular pastime with those who choose stay for the summer.Though the availability often depends on water levels and drought conditions, so always check before you commit.

If communing with Mother Nature isn’t your thing, that doesn’t mean you need be relegated to re-runs on the couch for the summer. With so many marathons and triathlons, there’s always something to keep you in training shape. Then again, just relaxing definitely has its appeal.There are many local festivals that don’t involve anything more strenuous than staking out a spot and setting up a lawn chair.

Whatever you do, do it with gusto. Enjoy the weather while remembering those less fortunate, stuck in the stifling heat.

CONTRIBUTING PHOTOGRAPHERS

David Jennings

MARKETING G AND PUBLIC ATIONS EDITOR Misty Kaiser kaiserm@dailycamera.com, 303-473-1425 MARKETING & ADVERTISING FEATURES COORDINATOR Greg Stone stoneg@dailycamera.com, 303-473-1210 CONTRIBUTING WRITERS Carol O’mera, Darren Thornberry, L.L. Charles, Judy Finman, Elise Oberliesen, Summer Stair, Dominique Del Grosso, Jolie Breeden, Adam Martin, Kristine Smith

6 SATURDAY, MAY 18, 2013

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rel, Johnstown, Lafayette, Louisville, Lyons, Mead, Milliken, Niwot and Platteville. No portion of this magazine may be reproduced without written permission from the publisher.

RETAIL ADVERTISING DIRECTOR

Christine Labozan labozanc@dailycamera.com, 720-494-5445

LONGMONT MAGAZINE A Publication of the Longmont Times-Call 350 Terry St., Longmont, CO 80501 303-776-2244; 800-270-9774 www.longmontmagazine.com Longmont Magazine is published four times a year.

Copies are inserted into the newspaper and are available at the Chamber of Commerce, visitor locations and businesses throughout the area.

EDITORIAL & EVENTS:

To submit a story idea: Call: 303-473-1425 Email: LongmontMag@times-call.com or kaiserm@dailycamera.com

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Find Longmont Magazine on both Facebook and Twitter to receive updates on happenings in area communities and upcoming events.

Longmont Magazine distributes 30,000 copies to Longmont, Berthoud, Boulder, Dacono, Del Camino, Estes Park, Firestone, Frederick, Gunbar-

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Come Down to the Farm!

Enjoy the rural surroundings and learn about the history of farming when you visit the Agricultural Heritage Center in Longmont.

Highlights include: • free farm tours • farm animals on site • farm house • buildings to explore and more Hours: April through October Friday-Saturday-Sunday 10:00am - 5:00pm

Pork Green Chili Ale & Cheese Soup Pit Boss Chopped BBQ Southern Catfish Salad Smoked Shack Caesar Salad Spinach & Crispy Chicken Salad

SMOKIN’ PLATTERS Roasted Half Chicken Carolina Pulled Pork Texas Beef Brisket St. Louis Style Ribs Bison Ribs Elgin Sausage

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home

Garden-in-a-Box selections grow

By Carol O’Mera, CSU Extension

Thinking of doing your part to conserve water without compromising a beautiful landscape filled with flowers? Having a Xeriscape doesn’t

mean all rocks and cactus, with a few thorny and uninviting shrubs thrown in. Being sustainable in Colorado is something to celebrate, and more

people are catching on to the glory that is a dryland garden. We just need a little help in picking out the plants to thrive with low water.

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Conditions here are not for the faint of heart; only the toughest survive. Too often, adorable plants better suited to the coddled yards of England seduce you into purchasing them, and you’re left to deal with guilt once they succumb to the tender mercies of a Colorado summer.

Fortunately for us, the Center for ReSource Conservation, in partnership with the cities of Arvada, Boulder, Brighton, Castle Pines, Fort Collins, Golden, Greeley, Lafayette, Longmont, Loveland, and Westminster offer a water smart solution: their annual sale of Garden-In-A-Box kits, professionally designed to provide eye popping beauty on a thin water diet. These plant-by-numbers xeriscape gardens are an easy, convenient way to jump into having a garden filled with plants tough enough for the wild, dry west.

In keeping with the CRC’s water division’s mission to help Colorado residents conserve water, the gardens are custom made by talented design-

murrayfamily DENTISTRY

ers who live here. Hand-picked for our region’s dry conditions, the designs are filled with bold color and eye pleasing textures. They require less than half the water of bluegrass lawns and, according to local and national realtors, can increase property values by up to 15 percent. Gardens cost between $99 and $134, depending on the design chosen.

“It’s important to recognize that xeriscaping does not mean covering your landscape with rocks and cactus - or that you can’t have any bluegrass.” says Dan Stellar, CRC’s Water Division Director, in a press release.

“The key is to come up with a landscape design that will suit your needs while still conserving water. GardenIn-A–Box does just that.”

Interested shoppers can choose from: the Morning Sunrise, Western Horizon and Shady Jubilee, perfect for those wanting elegant beauty in perennial gardens. Sunny or shady spots are livened up with drought

Murray Family Dentistry

For Murray Family Dentistry, their businesses revolve around family. Ryan and Megan Murray, dentists and private owners of Murray Family Dentistry of Longmont and improve Louisville, are partners both in the health life and business. Although new and beauty of to Colorado as of 2010, the your smile!

Murrays have already made Murray Family Dentistry an impact on their patients by - Providing quality, gentle focusing on making each client and Personal care for all ages. feel special and like a part of Ryan R. Murray, DDS their family.

Megan R. Murray, DDS Together with their highly Longmont Office professional dental team, the 1332 Linden St. Suite 2 Murrays serve clients of all ages throughout the valley. With their Longmont, CO 80501 caring and competent team (303) 772-2392 they strive to provide the best Louisville Office professional care while making 400 S. McCaslin Blvd. Suite 207 the experience as pleasant Louisville, CO 80027 and comfortable as possible.

(303) 666-4900 Murray Family Dentistry offers care for children, teens and Check us out at our webpage; www.murrayfamilydentistry.net or adults of all ages and performs on Facebook!

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hardy plants like Himalayan Border Jewel, Blazing Star liatrus, and Plumbago your garden will shrug off poor soils and low water. Check out photos of the gardens at gardenstore. conservationcenter.org.

Garden-In-A-Boxes include plants and easy-to-follow planting and care instructions. To make your move to xeriscape complete, the CRC offers drip irrigation kits with individual plant emitters, and water control clocks to turn irrigation on and off automatically.

Gardens can be pre-ordered online at gardenstore.conservationcenter. org/ or by calling 303-999-3820 ext.

222. Days for pickup vary by location; check the website for details.

Colorado State University Extension, provides unbiased, researchbased information about consumer and family issues, horticulture, natural resources, agriculture and 4-H youth development. For more information contact Extension at ext.colostate. edu/index.html.

a myriad services from general dentistry to cosmetic procedures and clear aligner orthodontia (Invisalign).

Although much of dentistry is devoted to correcting oral mishaps and the results of inadequate dental hygiene, the Murrays are passionate about preventive care as well. Educating their clientele about the importance of oral health, developing good habits early and the positive impact it can have is a paramount function of their dental mission. The Murrays take this education a step further by staying active in their communities and routinely giving presentations to people of all ages on the importance of good dental hygiene practices.

Murray Family Dentistry services change lives, build

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New Patients $29 Exam and X-rays Or FREE Whitening for Life Expires 8/31/13.

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$500 OFF Invisalign Limited time offer. confidence and teach people about the importance of oral health. Murray Family Dentistry provides consistent, quality and family-oriented care to make the difference that matters. Both offices are currently welcoming new smiles daily! For more information please visit murrayfamilydentistry.net.

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SATURDAY, MAY 18, 2013 9

turntable

Scan the code above with your smartphone to hear Nautical Mile.

Nautical Mile

My one-second impression was - Paramore soundalike. Like Hayley Williams, vocalist Janaya Spink belts it out with a ferocity that belies her size. Pretty feminine vocals that would be at home in some smoky cabaret, soar above hard rock guitar lines and persistent ticking beats, laid down by fellow band members Jake Putnicki and Justin Maul (guitar), Jordan Saulnier (bass) and founding member Austin Rosén (drums).

That’s about where the similarity ends though. It didn’t take long to see that they move beyond that and into a much more rock, soul, blues driven territory.

Granted, I’m not much of a radio listener, but I’m a little surprised Nautical Mile isn’t all over the airwaves.

Their music is a pop station’s dream; hooky, danceable, ready made ear worms.

For those that still doubt whether or not a girl can rock, I dare you to show up at one one of their shows.

See if Nautical Mile doesn’t prove you wrong.

-Misty Kaiser

LIVE: Sat 06.08 (2pm) :: For t Collins @ Taste of For t Collins Sat 06.08 (8pm) :: Longmont @ Dickens Opera House Fri 07.12

:: Denver @ Herman’s Hideaway

Scan the code above with your smartphone to hear Something Underground.

Something Underground I grew up around music. A lot of it. If we weren’t actively making it, it was somewhere in the background.

One of those sayings from that early musical haze springs to mind when listening to Denver-based Something Underground; nothing beats family harmony. Families blend in ways that can’t be replicated and even if for those that don’t know what I’m talking about, it would still be recognizable listening to brothers Josh and Seth Larson.

There are a few other acts out there pulling off the sibling-harmony act, The Avett Brothers for one, but not with such an interesting mix of style. Equal parts rock and Americana, peppered with some funky reggae, they offer a multi-genre and generational appeal.

I’ve not yet had the pleasure of catching them live, but I understand it’s a good time to be had by all. So take advantage of one of the great bands Longmont has to offer this summer.

-Misty Kaiser

LIVE: Sat 05.25

::

Denver @ Denver Day Of Rock

Fri 06.21

::

Longmont @ Downtown Street Concer t Series

Wed 07.10 ::

Denver @ Elway’s Backyard Summer Music Series

Thu 07.11

::

Niwot @ Rock N Rails

Fri 07.19

::

Lafayette @ Nissi’s

BLACK REBEL MOTORCYCLE CLUB - SPECTRE AT THE FEAST

editor’s pick

For those about to rock... this album may surprise you. A much more subdued sound issues from the angsty leather-clad group this time around. That’s not to say they don’t deliver on the loud, they just don’t take it to 11. The hard-rockin’ moments are less pervasive than on previous albums and the firey angst dips down into a mellower emotional territory. Possibly due to the death of band member, Robert Been’s father (Micheal Been of The Call). They even go so far as to include a signature cover of The Call’s Let the Day Begin.

Still, they do what they do best, conjuring up visions of cruising down a hot, dusty, and lonely road, with all its peaks and valleys, just living for the beer at the end. Dark guitar strains and primal drums drive you through the bravado to a softer underbelly that was only hinted at before.

The band will be performing at The Gothic Theatre in Denver on May 20 and Belly Up in Aspen, May 21. Look for me. I’ll be the one getting my leather jacket signed.

- Misty Kaiser 10 SATURDAY, MAY 18, 2013

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SATURDAY, MAY 18, 2013 11

Where the

H I G H WAY E N DS

Trairidge Runners ascend Schofield Pass. Photo by Adam Mehlberg

By Darren Thornberry “Get off the road” is not just something that’s yelled at a cyclist. Off-roading, whether in a four-wheel-drive

L o n g m o n t ’s Pa s s i o n f o r Off-Roading

(4x4) vehicle or a dirt bike, is a lifestyle enjoyed by many right here in Longmont, the Front Range and around northern Colorado. There are untold trails and quasi-trails in this g region that, when traveled, prov h vide hours

and even days of fun, breathtaking scenery and the chance to help maintain the places we ride. It is

Ray Comeau on Reno Divide Photo by Karla Harmon

12 SATURDAY, MAY 18, 2013

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without question an activity that friends, couples and whole families can enjoy at their own pace or in groups, experiencing the wilds of our state in a way that city-dwellers too often let slip right past them.

Longmont’s Trailridge Runners 4-Wheel-Drive Club routinely sees families with kids enjoying the ride. Everyone is invited. There are 48 active family memberships in the club at the time of this story.

Loveland’s Northern Colorado Trail Riders (NCTR) motorcycle club has a number of members who lead family rides and camping trips. Kids h have to be big enough to ride a dirt bike, of course, but with that accomplished, it’s time to hit the trail or lack thereof.

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“Four-wheel-drive clubs have been around over the years,” says Trailridge Runners secretary Adam Mehlberg. “The casual user numbers are increasing as more people move to the area and take an interest in ATVs, motorcycles, and 4WD vehicles to recreate on our public lands.”

There are a number of great areas in this part of the state for Off Highway Vehicle (OHV) access. It really depends on what type of riding eenjoy you

LONGMONT TIMES-CALL LONGMONT MAGAZINE

and your skill level, says NCTR president Amanda Tate. Northern Colorado and Southern Wyy oming offer everythingg from technical single track to easy, open 4WD

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SATURDAY, MAY 18, 2013 13

roads. Types of terrain include sand dunes, water crossings, rocks, steep, high elevation, motocross tracks- all sorts of good stuff!”

With motorbikes and 4x4s charging up the same hills, one might expect there to be some competition

among drivers. Tate puts that idea to rest. “We do generally share trail riding values and work together toward common goals related to access issues, responsible recreation and keeping our respective sports active in this area,” she says. “As a com-

mon courtesy, folks usually pull over and make sure stopped ATVs, 4WDs or dirt bikers are okay.”

Mehlberg agrees. “The organized motorized groups are not at odds at all. We know that divide-and-conquer will get us all locked out of our 4WD roads and motorized trails. We Trailridge Runners members repair a section of the promote courtesy in our club so Middle St. Vrain 4WD Road. Photo by Karla Harmon that we can all share the 4WD roads. In the Northern Front Range there are very few motorcycle or ATV specific motorized trails so the issue of user conflict doesn’t happen much.”

For heaven’s sake, let’s not forget about vehicle maintenance. Stonum Automotive in Longmont maintains, services and repairs vehicles heading off the highway. Assistant manager Peter Long is a very experienced off-road enthusiast with an encyclopedic knowledge of maintenance issues. “There are many

Boulder County Fair Goes Mini

A big, little event has been added to the Boulder County Fair this year. Miniature Bull riding has been popping up on national youth rodeo circuits with increased frequency over the past few years and now it’s making its way here. These particular mini-bulls join the rodeo from Chad Casperson’s Idaho ranch, dedicated to raising the small-statured steer.

Since Miniature Bulls range in height from 36 to 46 inches, riders between the ages of 7 and 14 gain the experience of riding a full grown bull without the intimidating size.

“I believe that we are used to watching Junior rodeos where cowboys ride steers. These youth would much rather ride a mini-bull that has the structure and the muscle that would make it a natural progression to be professional bull riders,” says Laura Boldt, Boulder County Fair Coordinator.

The group of local and out of state riders will compete on Thursday, August 8, at 6:30 p.m. in the Jack Murphy Outdoor Arena. The bulls may be short, but they’re not short on attitude, making for a fun filled event, not to be missed.

14 SATURDAY, MAY 18, 2013

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“

The simple fact that we have access to all these wonderful areas and that they are right in our own back yards are what make this area great.

�

- Amanda Tate, Northern Colorado Trail Riders president

View from Tomichi Pass with Hancock Pass in the left background. Photo by Adam Mehlberg

Vision Problems?

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We accept most insurance plans, including those from secure Horizons, United Healthcare, Anthem Blue Cross, Cigna, Aetna, Great West, Humana, Medicare, and others. For information about our offices, services, or locations, please visit rockieseye.com.

Richard Stewart, M.D. Board-Certified Ophthalmologist

1332 Vivian Street, Longmont 303-485-1516 B O U L D E R WWW.TIMESCALL.COM

L O N G M O N T LONGMONT TIMES-CALL LONGMONT MAGAZINE

L O U I S V I L L E .

SATURDAY, MAY 18, 2013 15

Kids can get in on the dir t bike fun too.

Photo provided by Yamaha Motor Corp

parts that should be checked before and after a ride,” he explains. “Steering suspension parts shouldn’t be loose or worn down too much. Even partially worn can accelerate wear immensely when you subject the vehicle to off-road abuse.”

Long explains (in layman’s terms, thankfully) that when putting on an aftermarket suspension system, there are multiple adjustment points. Stonum has a state-of-the-art alignment machine that adjusts for changes in suspension and steering. The business has been busy with alignments and lockers for differentials as more and more people get their vehicles trailready. “Everything from drive shaft and UV joints to axles and vent hoses should be working soundly because you don’t want to have a trip-ending problem on the trail that could easily have been prevented with maintenance.”

Mark Woodward is parts and ac16 SATURDAY, MAY 18, 2013

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cessories manager at Rocky Mountain Kawasaki in Longmont. Known as the “Mile High Mouth,” he’s been riding motorcycles for 40 years and has just about seen it all. “The stories I could tell,” he chuckles. “With spring finally here, we’re seeing a lot of people come in for maintenance and to apply for OHV permits and obtain spark arresters. This time of year, the High Country trails are beginning to melt, so access to our favorite trails is just around the corner.” Woodward will put a new rider on a bike that is right for their size, skill level and age. He’s been impressed with the variety of new bikes for smaller-framed individuals. “It’s safety first at the dealership, from boots to helmets and properly layered protective clothes and gear.

These days kids and women are much more likely to ride. It’s no powder-puff class.”

Some readers will already be rethinking selling that old Jeep and LONGMONT TIMES-CALL LONGMONT MAGAZINE

instead getting acquainted with a local club. They should understand that clubs like Trailridge and NCTR are not just about tearing up a mountain pass. There are dues, there are bylaws, and there is a fierce commitment to respecting Mother Nature and other riders. Anyone can put gas in the tank and take off, but off-roading clubs generally draw on the strength of their numbers to volunteer, assist governmental agencies and make sure their tires leave helpful treads.

Trailridge Runners, for example, works mainly with the Boulder Ranger District of the U.S. Forest Service.

It has received grants from the State Trails program administered by the State Parks for some of its projects.

The largest was a $230,000 grant to restore the meadow in the Lefthand Canyon Off Highway Vehicle (OHV) system near Jamestown. The club also rebuilt a lot of the campgrounds on the Boulder Ranger District and WWW.TIMESCALL.COM

Trailriders promote care and cour tesy when on the trail. Photo provided by Yamaha Motor Corp

Experience Visual, Performing, Culinary, Cultural & Healing Arts

2013 Summer Festivals First Friday Art Walk

First Friday of every month

Wine, Cheese and Chocolate Tasting May 17

Rock N Rails

June 6 - August 29

Lobster Bash June 29

placed carsonite road number signs on many 4WD roads on the Boulder Ranger District.

Most of NCTR’s volunteer hours are devoted to singletrack trails that it has adopted and maintains for all user groups. This means clearing deadfall, creating water bars to prevent run-off erosion, building bridges to prevent steam disruption, replacing or updating signage and trail markers, picking up trash and shooting remnants, etc. In addition to trail maintenance, NCTR members have also volunteered a number of hours for a fundraising event in August that supports programs and other organizations that promote dirt biking/off-road motorcycling (Moose Run Dual Sport Rally).

“The simple fact that we have access to all these wonderful areas and that they are right in our own back yards are what make this area great,” says Tate. “Colorado is home to millions of acres of National Forest – Land of Many Uses and the Rocky Mountains lend themselves well to that end.”

4th of July Parade Niwot Criterium Bicycle Race July 7

Left Handers Day August 10

Jazz on 2nd Ave August 17

Your close-by, charming escape from the fast lane.

Great restaurants, unique shops, friendly people.

10 minutes from Boulder, 5 minutes from Longmont.

Spirit of Niwot, Mural - Denise Chamberlain Spear Lodge Man© - Eddie Running Wolf Watercolor - Jane Langdon

WWW.TIMESCALL.COM

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SATURDAY, MAY 18, 2013 17

GET OUT THERE If you are interested in seeing Colorado’s backcountry from behind the wheel, there are a number of resources in the area to help you get started:

TRAILRIDGE RUNNERS 4-WHEEL-DRIVE CLUB

STONUM AUTOMOTIVE

trr4wd.com

1116 Colorado Ave., Longmont, 303.485.9303

stonumautomotive.com

Annual dues $60, associate memberships $15 Prospective members please e-mail 3jeeps@frii.com

NORTHERN COLORADO TRAIL RIDERS nctr.net

COLORADO OFF ROAD EXTREME coloradooffroadextreme.com

Deertrail, CO, 303.795.0524 800-acre Off-road Park

ROCKY MOUNTAIN KAWASAKI rockymountainkawasaki.com,

645 Frontage Rd., Longmont, 303.651.BIKE

Enjoy Longmont Magazine throughout the year!

Where the

HIGHWAY ENDS

• Inserted quarterly in the Longmont Times-Call • Find it online at LongmontMagazine.com • ‘Like’ Longmont Magazine on Facebook • Follow @LongmontMag on Twitter

Looking to Buy or Sell?

Let me take you in the right direction.

303-775-0108

600 5th Ave., Ste. D, Longmont

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LONGMONT TIMES-CALL LONGMONT MAGAZINE

Wendy Conder WWW.TIMESCALL.COM

book shelf

A slice of Colorado life

Benediction

By Kent Haruf- Ampichellis Ebooks/ Martin Brown Publishers, LLC In the small fictional town of Holt, Colorado very little goes unnoticed and even less un-gossiped about. So when Dad and Mary’s daughter, Lorraine returns from Denver to help care for her father, her presence dredges up an old family hurt.

I found myself fully immersed in the Lewis family from the first scene in which Dad Lewis is diagnosed with terminal cancer. Through dealing with Dad’s imminent death, the Lewis family connects with a neighbor’s eight year-old granddaughter, Alice, who has recently lost her own mother, causing Dad to examine his relationship with his own children.

In the midst of the Lewis upheaval, Holt’s brand new preacher, the Reverend Rob Lyle, is struggling to mend relationships with his own family while attempting to establish his place in town.

Kent Haruf delivers the story in his signature plain, straightforward writing style reminiscent of Salinger.

He makes expectation of his characters’ likability. Whether or not you like the character of Dad Lewis, it’s hard not to be drawn in by him and his brusque interactions with those around him. There is no easy resolution for Dad, or anyone else, but that’s

really what these kind of stories are; a stolen glimpse into one pivotal moment of someone else’s life. Unknown life happened before the shared moment and unknown life goes on afterward.

I wouldn’t say it’s a comfortable read, but most will find it easy to identify with this amazingly simple, yet incredibly complex span of small town life, that finds strength in its own frailty.

Benediction isn’t the first book Haruf has written about the difficult yet endearing town of Holt and its residents. It’s the latest in a series that began with The Tie that Binds published in 1984. Loosely connected by setting and events, taken as a whole the books paint a colorful, and occasionally painful, picture of rural life that resonates far beyond Colorado state lines.

-Misty Kaiser

editor’s pick

THE MOTEL LIFE by Willie Vlautin

I’m an escapist reader. I don’t usually immerse myself in stories of realistic people with realistic problems, much to the chagrin of many a former bookclub member, I’m sure. Whether it’s sci-fi, fantasy or a good who dunnit, I prefer being swept away to unbelievable places and characters with problems that leave the fate of the world hanging in the balance. So, it’s a little out of my character to have chosen two books with a “slice of life” bend this time around, but for those who prefer something a little more gritty and real, they’re definitely worth a read.

The Motel Life is a relatively short novel offering a Steinbeck-like peek into the lives of two brothers, Frank and Jerry Lee, who exist on the fringes of society, low on luck, but still struggling to survive. After Frank is involved in a hit and run accident that ruins what little hope they had, the brothers go on the run, moving down the road from motel to motel. The journey forces them to confront the physical and emotional ramifications of the incident together.

Vlautin presents an unflinching look at the impact of the choices we make on what we perceive as our ‘luck’ in life. The story itself is as desolate and lonely as its Nevada desert winter backdrop, and gives no comfort or apology.

A film version of The Motel Life was released for the Rome Film Festival, but there’s no word yet on a definite US release date.

- Misty Kaiser WWW.TIMESCALL.COM

LONGMONT TIMES-CALL LONGMONT MAGAZINE

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SATURDAY, MAY 18, 2013 19

BOOK CLUBS AND EVENTS 504 Main St. Longmont

The Godric’s Hollow Group Barbed Wire Books, Alternating Tuesdays and Thursdays monthly, 6 to 7:30 p.m.

The Godric’s Hollow group, a Harry Potter Discussion Society, is meeting for a magical discussion of a magical world.

The Grey Havens Group Barbed Wire Books, Tuesdays, 4 to 7:30 p.m.

A Tolkien Discussion Society meeting.

Join them for a lively and illuminating discussion of the works of J.R.R. Tolkien.

The Longmont Book Club There are three groups of the Longmont Book Club meeting every first, third and fourth Saturday.

First Editions Meets every first Saturday of the month at 10:15 a.m. at Barbed Wire Books,

May 4: “The Paris Wife” by Paula McLain June 1: “Double Cross, The True Story of the D-Day Spies” by Ben Macintyre July 6: “The End of Your Life Book Club”

by Will Schwalbe Aug. 3: “The Silence of Trees” by Valya Dudycz Lupescu

Third Rocks!

Meets every third Saturday of the month at 10:15 a.m. at Barbed Wire Books, 504 Main St. Longmont May 18: “Howards End” by E.M. Forster June 15 : “A Thousand Splendid Suns” by Khaled Hosseini

Fourth Edition Meets every fourth Saturday of the month at 10 a.m. Panera Bread- Harvest Junction, Main St. and Ken Pratt Blvd., Longmont

June 22: “The Yellow Wind” by David Grossman July 27: “The Count of Monte Cristo” (Conclusion) by Alexandre Dumas Aug. 24: “The Satanic Verses” by Salman Rushdie

For more information or to join a Longmont Book Club meeting visit meetup. com/longmont-bookclub/

Longmont Public Library First Thursdays monthly, 2 p.m.

Second Mondays monthly, 7 p.m.

Last Mondays monthly, 7 p.m.

For more information on LPL Book Discussion Groups please visit www. ci.longmont.co.us/library/adult/book_ discussion_groups.htm

May 25: “The Count of Monte Cristo” (Take Two) by Alexandre Dumas

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continued fro from page 23 business

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Foothill Elementary students and parents work on models together.

At a recent Family Game Night at Boulder’s Foothill Elementary School, students worked intently with their families to construct complex models of interlocking spheres, triangles and rectangles. Each model was an example of the geometric form known as a polyhedron – a three-dimensional shape with flat faces and straight edges. (Imagine how the panels in a soccer ball join together to form a sphere, and you get the idea.) Some of these forms were then grouped together to become structural elements in another, larger project.

These scientific projects bring together students, mathematicians, scientists and “just ordinary folks” from South Korea to Saudi Arabia, Europe to the USA, who collaborate and create large, complex forms that are both sculptural and representational. It’s an international phenomenon, with local roots, right here in Longmont. Ground Zero for all of this excitement is found at Zometool, a local maker of scientific modeling kits that are sold internationally. Zometool recently celebrated its 21st anniversary as a business.

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that the colorful kits they are using have an equally colorful backstory – one that includes a Sixties-era hippie commune, an adventurous train ride and several Nobel Prize winners. And had it not been for one game-changing innovation, Zometool wouldn’t exist at all.

As Paul Hildebrandt, Zometool’s founder, recalls, “I was just out of high school. I was inspired by a book I had been reading - Small is Beautiful by E. F. Schumacher. I hopped a freight train headed for Oregon, and halfway along my journey, I had this vision to come up with a modular building system that uses recycled materials. About that same time, there was this guy named Steve Baer who was associated with the Drop City experimental community (near Trinidad, Colorado).” Baer and several LONGMONT TIMES-CALL LONGMONT MAGAZINE

others designed living structures in Drop City based on dome geometry, Hlildebrandt explains. Eventually, this creative milieu also produced Zometoy, a predecessor of today’s Zometool system. While the concept was the same, the Zometoy was hard to understand and needed some improvements.

“I met a guy named Marc Pelletier, who taught me how to use the Zometoy, but it just wasn’t all that easy to figure out.” Hildebrandt took the ball that Baer had made and, using geometrical modeling, came up with a sphere comprised of circles, squares and hexagons as the holes.

“Those shapecoded nodes became one of the user-friendly elements, since it helped guide users on which struts to use. But when we started taking our prototype to .

SATURDAY, MAY 18, 2013 25

manufacturers, they said it couldn’t be produced. The tricky part was the hollow ball that connects all the struts.

That hadn’t been done before.”

Undaunted, Hildebrandt (who

graduated cum laude with an economics degree) and Pelletier decided they needed to become their own experts on the art of injection molding. In 1992, after several years of work and

aided by an old injection molding machine donated from the University of Colorado, the first Zometool ball was created. And it was flawless. “It was April Fool’s Day,” Hildebrandt

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laughs. “An auspicious beginning.” The company has since opened a Zometool Europa office in Germany that manages their European Union distribution and steady sales in Asia, Australia and the Middle East.

mensions in space, all lines would actheory.” Richard Smalley, another tually be perpendicular to each other.”

Nobel winner known for discovering a Hildebrandt grabs a model and takes it new form of carbon (popularly known outside, rotating the piece to demonas “Buckyballs”) was also a customer. strate how its shadow morphs into Carlos Neumann, Zometool’s completely different shapes depending chairman, started out as a customer, on the model’s orientation. too. “I found Zometool online when Hildebrandt explains that a lot of I was living in Mexico City, and I They Look Cool, the scientific discoveries that happened bought a kit. Then I bought another But What Do They Do? in the 80’s were very timely for Zomeone.”

Pretty soon, Neumann had quite Besides the obvious cool factor tool’s development, and the product a Zometool collection, and his curiosof a Zometool construction (you’ll gained immediate attention among a ity had been piqued. “I found Paul’s find some pretty incredible examples rarified group of academicians. The cell number and I cold-called him with on YouTube), the models have actual discovery of quasi-crystals, something like ‘Hello, this functional applications when used to We Se ll where a pattern of is Carlos KeNeumann illustrate the scientific concepts of gerosen e shapes can infinitecalling Mexico in from ometry, chemistry and crystallography. bulk! ly fill an available City. I have thouBut it’s heady stuff to wrap your brain space without sands of dollars around.

20lb Propane repeating worth of Tank Refill “Zomes are based geometEarthmoving Equipment Rentals on the Concrete Equipment Rentals Demolition Equipment Rentals Power Tool Rentals the pattern, Zometool ric form known as rhombidodecahechallenged parts and drons,” Hildebrandt explains. “It’s kind the accepted I’d like to of like cubes, crossed with spheres. science of invest in your Not valid This is the same form that bees use with any just a few Trailer Rentals company.” He Party and Event Equipment Rentals Lawn &G Garden arden Equipment Equipmen t Rental Rentalss When Rug & Floor Care Equipment Rentals other offers. toLawn construct their hives. you Expires decades ago, said, “Sounds cut through a beehive, you see the HOURS: O Mon - Fri: 7:30 am - 5:30 pm 08/23/13 Hildebrandt says. like you already Saturday: 8:00 am - 4:00 pm • Sunday: 8:00 am - Noon hexagonal form. But a group of these “Linus Pauling, a have…!” shapes packed together actually form two-time Nobel Prize Both Neumann the outer shell of a four-dimensional Between Ken Pratt & 1st Street on Main (Hwy 287) by the RED BARN. winner, ordered a Zomeand Hildebrandt travel to cube.” tool kit from us, because he wanted many international events, meeting “The Zome system goes up to to use it to disprove the quasicrystal Zometool users and organizing largesixty-one dimensions. At sixty-one di-

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scale projects that combine scientific discovery, artistic creation and team building – and surely, a bit of friendly competition on occasion.

The Zometool team will be attending this summer’s Bridges Conference in Enschede, the Netherlands, where they will organize the construction of a massive piece using over 100,000 separate pieces, which will be permanently installed at the Saxion University of Applied Sciences.

Made In Longmont, USA Zometool offers nearly two-dozen different kits, including the popular Crazy Bubbles (produces “mind blowing” square, cubic or spiral bubbles) and the modular Creator series. And every piece, in every Zometool product, is manufactured locally in Longmont.

Over in the Zometool fabrication area, plant manager Ryan Ward is preparing several shipments while the injection molding machine hums and turns out hundreds of blue struts. “We make about thirty different pieces in all,” Ward says, “in pretty much every color of the rainbow – including some that glow in the dark.” With hundreds of thousands of Zometool kits now sold each year, production is expected to stay very, very busy.

But that’s just bottom-line, business talk. In the front office, the conversation between Hildebrandt and Neumann has again turned philo-

sophical, taking a lofty turn into the stratosphere. “This is about the pure, underlying relationships between numbers and space,” Hildebrandt asserts, clapping his hands together for

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THE SUN SHINES for Everybody Achieving net-zero-energy status is the dream of many environmentally savvy homeowners.

A net-zero-energy house uses about 60 to 70 percent less energy than a conventional home, with the balance of its energy needs supplied by renewable technologies, according to the U.S Department of Energy.

It may use some energy from the local utility, but a net-zero-energy home generates most of its own energy and makes enough extra to sell back to the utility through “net metering,” offsetting the amount purchased.

Residential solar photovoltaic panels can be retro-fitted to older homes.

by Judy Finman

Here are some of the ways energy professionals and homeowners are striving to reach that net-zero goal. In the process, they are lowering their energy bills, helping keep the environment cleaner, and reducing our dependence on fossil fuels.

Geothermal heating and cooling

Geothermal is a technology that may not always come to mind when we talk about renewable energy. Geothermal systems use a network of underground pipes connected to heat pumps that harness the constant temperature of the earth to heat and cool buildings.

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You Benefit from a Unique Offer… If you bring in this article (by Nov. 16, 2012) you can receive my entire new patient exam for $49, which includes a comprehensive new patient exam and a 60 minute massage. …There are no hidden fees here. Further care is very affordable and you’ll be happy to know that I have family spinal adjustment plans.

When I meet people in town, they usually say, “Oh, yeah, I know you, you’re Dr. Jessica. I’ve seen your ad with that picture of you and that cute little girl.” Well, perhaps I should tell you a little more about that photo, and why I use it in my ads.

Let’s start with me, the gal on the right. Fourteen years ago when I was a freshman in college taking pre-med courses, I developed allergies which led to chronic sinus infections. My medical doctor had me on some really powerful drugs, but nothing was helping! The infections kept getting stronger and stronger and so did the doses of antibiotics. I was so sick for so long that my parents decided to take me out of school so I could focus on getting healthy.

A friend of mine convinced me to give chiropractic a try, but I just didn’t believe in it! Out of desperation, I went to see him. The chiropractor did an exam, took some films, and then “adjusted” my spine. The adjustment didn’t hurt, it actually felt good. I finally got relief from the terrible pressure in my sinuses! It worked so well that I have never had another sinus infection in over 12 years…and I went to chiropractic college instead of medical school, as I had planned.

Madi, the little girl in the middle of the photo, used to be plagued with ear infections. Her mom Tara, the gal on the left, was constantly taking her to the pediatrician for the first 6 months of her life.

After I started to adjust Madi, the ear infections started to subside, and now, years later, she has never had another ear infection.

She is a happy, healthy, lively toddler now, not a sickly little girl.

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It’s strange how life is, because now people come to see me with their sinus and allergy problems. Also they come to me with their headaches, migraines, chronic pain, neck pain, shoulder/arm pain, whiplash from car accidents, backaches, ear infections, asthma, allergies, numbness in limbs, athletic injuries, just to name a few.

A large percentage of Americans no longer have health insurance and those who do have it have found that their benefits are being reduced as each year passes. Deductibles are rising, and restrictive HMO’s are now common.

That’s where my practice comes in. I have found a way so that more people are able to afford the care they need, people with or without health insurance. A whole week of care in my office could cost what you’d pay for just one visit elsewhere.

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“It Shouldn’t Cost an Arm and a Leg to Correct Your Health” You should know a little about my qualifications. That’s important so that there’s no misunderstanding about quality of care. I’m a graduate of both the University of Florida and Cleveland Chiropractic College (a prestigious 4 year program). I’ve been entrusted to take care of tiny babies to pro-athletes alike. I just offer a lower initial fee so more people can get the care they need.

My office is called HealthSource Chiropractic & Progressive Rehab and it is at 1020 Ken Pratt Blvd in Longmont, CO (on the west side of the Safeway plaza). My phone number is 303-7728311. Please call my wonderful assistant Gina today to make an appointment.

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-Dr. Jessica Thompson P.S.: When accompanied by the first, I am also offering the second family member this same examination for only $39.

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Living in an eco-home

“Geothermal is the best answer,” says Monte Schmidt, principal owner of Blue Valley Energy in Longmont. “It is a naturally occurring heat source from the earth. And, heat pumps outlast solar and wind. I put a piping system in the ground, and the loop has 100 years life.”

Currently, the biggest obstacle to geothermal energy is its initial cost, which can be a lot higher than a traditional furnace replacement. But, since geothermal systems both heat and cool, they can replace not just the heating system but the cooling system as well.

Schmidt installed his first geothermal system in 1999. He knows it’s still working since he services the systems he installs and keeps track of them over the years. He has completed about 200 along the Front Range.

“Their systems have done well; they have lower maintenance costs than other renewable-energy systems and are very reliable.”

A network of underground pipes is installed for a geothermal heating and cooling system.

One of Schmidt’s customers, environmentalist Todd W. Jones, added solar photovoltaic panels to his existing geothermal system more than a year ago.

“The electricity from the photovoltaics runs the geothermal system,” Jones explains. “Now we get all of our heating and cooling and much of our hot water from the earth and the sun. That means we have guilt-free air conditioning in the summer. It’s really satisfying to run the electric meter backwards and know that we have greatly reduced our dependence on fossil fuels. We think that energy costs will only go up, and so we are glad we have an eco-home that lets us live in comfort year round.”

Jones recommends that the costs of these renewable systems be built into the financing for building and buying a new house. “The biggest downside is the up-front cost. But if it was

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Soak up the banter. Find out what makes them tick. Sign up for the Second Story newsletter and immerse yourself in the scene.

• Holiday Gatherings • Parties • Weddings & Receptions • Bar & Bat Mitzvahs • Memorial Gatherings • Business Meetings and Retreats

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SATURDAY, MAY 18, 2013 31

Solar energy

A completed solar panel installation

worked into the financing of a new home, it could be paid over a 30-year mortgage. In effect, your utility bills would be included in your mortgage payments that way.”

With rebates and tax credits, the geothermal and solar systems installed

totaled around $50,000. “It increases the value of the home in the long term, and will pay for itself in 15-20 years – or sooner as energy prices continue to rise.”

Across the country, photovoltaic energy is increasingly being embraced as panel prices fall. Solar arrays capture the energy from the sun and turn it into electricity. There are no moving parts and the systems require very little maintenance. Most solar systems are used to supplement utility-provided power to reduce energy costs.

“The price of installed solar has dropped 60 percent over the last four years,” says Doug Southard of Southard Solar in Longmont. “The cost of solar is now on a par with the electric company’s coal-generated power. Fewer than 100 homes in Longmont have solar electric. There is some solar thermal for hot water and heating – we see the collectors on one or two roofs in every neighborhood – but I don’t know how many of those systems still work.”

Southard has been installing solar systems for four years, since he received solar certification at Arapahoe

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Community College. He was in green and sustainable building before that.

He owns a 1979 split-level all-electric home and had done attic insulation and installed new Energy Star windows. But his electric bills convinced him he needed solar. So he installed a system in his own house.

“Myself and a few classmates did our own hands-on on my house. We were all certified by then. It took us a full week. It was July, and hot, so in six mornings we installed the railings and panels. Longmont Power put the net meter in and we powered it up.”

He says the payback for solar electric today is seven to 10 years. “There are no rebates in Longmont; we have the most affordable electric rates in the state. There is a 30 percent individual tax credit, for the windows and insulation as well.”

Utility power

What is the utility’s role in renewable energy? Deborah Cameron, customer services and marketing supervisor at Longmont Power and Communications, says, “In 2012, in our Renewable Power Purchase Energy Program, 19 percent came from hydro and 3 percent from other renewable sources already in the mix for all Longmont Power customers. Of 36,809 total customers, around 550 customers took advantage of the program.”

Longmont Power charges customers extra for renewable energy – the basic

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rate is $2.72 per kilowatt hour each month and it is sold in 100 kilowatt blocks. Residents and businesses may participate.

For Longmont Power customers who adopt solar or geothermal or another renewable resource, Cameron says, “We have a net metering process on their site. We charge them for their electric usage, and we reconcile it with the energy they have produced. They only pay for what they use from us.

We account for the energy they put back in the system.”

She notes there is a downside for people who install renewable energy systems: “We have seen that our low rates make those payback times extremely long.”

And in the same spirit …

Perhaps you’re not yet in the market for a renewable energy system.

Here is a smaller investment you can make: an electric bicycle.

Tom Wilson of Small Planet E Vehicles says, “Riding an electric bike is a lifestyle for people who want to use their cars less. Today I sold a bike to a man who commutes from Aurora to downtown Denver – 40 miles a day.”

If you visit the store, you’ll notice solar on the roof, and a solar charging station outside the store for electric bicycles. It works 24/7 and is free.

“The sun shines for everybody,” Wilson says.

NEAR YOU...

Questions about renewable energy options, ask locally: BLUE VALLEY ENERGY 135 Gay Street, Suite E, Longmont, 303.993.2645 bluevalleyenergy.com

SOUTHARD SOLAR 303.776.5271, southardsolar@aol.com southardsolar.com

LONGMONT POWER AND COMMUNICATIONS 303.651.8386, 1100 South Sherman St., Longmont ci.longmont.co.us/lpc

SMALL PLANET E VEHICLES 724 Main St, Longmont 303.532.2879, smallplanetevehicles.com

ERIE Chamber of Commerce Where the

HIGHWAY ENDS

2013 Events

May 18th Erie Town Fair & Balloon Festival July 6th - Brewfest September 6th - Coal Miner Golf Tournament October 5th - Harvest Festival December 6th - Country Christmas & Parade of Lights

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SATURDAY, MAY 18, 2013 33

Come Worship with us Third Avenue and Terry Street, Longmont, CO

303-776-2800

www.firstluth.org

“Rooted first in worship, learning and hospitality” Worship Times Saturday Evening 5:30 pm Sunday Morning 7:40, 8:30, and 11:00 am Education Hour 9:45 am

Pastors Steven D. Berke, Paul E. Judson and Julie Brooks

Christ Our Savior Lutheran Church 640 Alpine Street 303-776-1789

701 Kimbark St. 720-340-8260

www.vistaadventistfellowship.netadvent.org www.vistasda.com Worship Times

Evening Vacation Bible School Mon.-Fri. June 17—21 5 to 8:15 p.m.

Dinner served each night Register at www.coslongmont.org

Saturday – Sabbath School 11:00 9:30 am am 9:30 am am - Worship Service -11:00 Wednesday - Prayer Meeting 7:00 pm Fellowship Hall

First Baptist Church of Longmont 701 Kimbark St. • 303-776-1128

www.fbclongmont.com Pastor Dr. Gary Bowser

Sunday

Sunday School - 9:15 am • Worship Service - 10:30 am

Tuesday

Intercessory Prayer 1:00 pm

Wednesday

Bible study & prayer at 1:00 and 6:30 pm

Connecting with God through love and learning!

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Come Worship with us All Are Welcome!

Light of Christ Ecumenical Catholic Community

Pastor: Fr. Don Rickard, Ph.D. Masses: Sat 5:00 pm, Sun 11:45 am, Wed 9:00 am

Longmont 1000 W. W 15th 15th Avenue, Ave, Longmont

(sharing space with Bethlehem Lutheran)

www.lightofchristecc.org 303-772-3785

Niwot United Methodist Church 7405 Lookout Rd. 303-530-0241 www.niwotumc.org I believe that no one who asks for help should be turned away.

I believe it’s good to question.

I believe a church isn’t a building.

I believe that when you truly embrace diversity, you embrace God.

Music is a big part of what makes Niwot UMC a specialSociety: place andOctober a sacred place.

Blessing of Animals: Longmont Humane 7 at 2Check pm out Joyful Noise onwe ourbelieve website!in God and each other. If We may not all believe the our same thing, but you’re searching forRev something to believe in, our hearts, our minds, and our Pam Everhart, Choir Director Jonathan Cole doors are always open. Join us Sundays at 9:30 am.

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SATURDAY, MAY 18, 2013 35

outdoor lifestyle

ON THE ROCKS

A family affair packed with thrills and life learning experiences A pair of climbers make their way to the top.

Photo courtesy of Apex Ex.

by Elise Oberliesen Maybe you’ve given some thought to rock climbing because it looks like a great way to get outside and make a date with Mother Nature and get the family together. Or maybe you’ve scaled the climbing wall at the rec center a few years ago and forgot just how much you love the thrill of dangling from a rope a hundred feet off the ground.

A great way to test the ropes and see if climbing is your kind of thing is as easy as signing up for classes at a local rec center or perhaps a half day workshops with a climbing instructor from Apex Ex Adventures, a local company that coordinates outdoor adventure trips and teaches climbing classes.

Just like many other sports climbing requires keen balance 36 SATURDAY, MAY 18, 2013

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and core strength. Unfortunately, climbing may seem like an activity reserved only for people with superhero strength or who are chiseled like Michelangelo’s David.

But that’s not exactly true, says Rebecca Allison, lead climbing instructor at Longmont Rec Center with about 13 years climbing experience. “Technique and balance will always be more helpful than strength and power to get someone up a wall. This is what I practice and also what I teach.”

When you decide to learn a skill like rock climbing, sometimes it’s important to forget what you think you know. For example, many people believe that a great climber’s secret weapon lies in their god-like upper body strength –biceps and shoulders ripped with steel.

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To dislodge the idea, consider how you climb a ladder. Leg strength trumps arm strength when climbing a ladder, a tree, or a rock wall. “Learning to transfer one’s weight from the arms to the legs is one of the first skills I teach any climber,” Allison says.

Getting started outdoors

Just about anyone can have fun with climbing because the sport offers various levels of challenge-from novice, to expert to something sliced right down the middle, says Spencer Hennigan, Director of Operations with Apex Ex Adventures.

Plus, climbing teaches other skills you might not expect. “It’s a great sport for families. With rock climbing you’re all at one site, to complete one goal. It’s about communication and teamwork,” HenWWW.TIMESCALL.COM

nigan says. “Everyone has to work together or we’re not going on the ropes.”

And then there are the unexpected moments that add significance and humor to climbing trips. “It’s fun when you see families belaying each other, or the kid belaying the father. It gives them an empowered feeling because they are all working together,” Hennigan says.

While ApexEx works with many age groups including families, Hennigan says they tend to see more active adults. “Our big demographic is 25-45 years of age, working professionals who have time and are interested in pursuing a new sport or outdoor activity.”

While working with overweight individuals, Allison has helped people learn to push through their fears and mental blocks. She says it’s quite remarkable to see the look of determination of their faces and then to experience their sense of accomplishment after they reach the top of the wall.

Rock climbing can be a lifetime sport the whole family can enjoy.

Getting started indoors

Currently Longmont Rec Center offers plenty of rock climbing classes for kids, but hasn’t traditionally offered lots of adults only climbing classes. However, they are considering ways to broaden their program line-up. “We’re always looking at new options for

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SATURDAY, MAY 18, 2013 37

classes. We’ve talked about [climbing classes for] family only, women’s only and active adult classes, for folks over 50,” said Longmont Rec Center supervisor Ben Wagner said. Who knows, maybe it’s time to ask for classes that fit your needs and interests.

Rappelling a cliff face.

Photo courtesy of Apex Ex.

Need some inspiration?

Climbing draws people to the sport for different reasons. For some, climbing instills a certain peaceful connection, while others enjoy the thrills, challenges and feelings of accomplishment it offers. But few can argue about the inherent risks that go with rock climbing. And no one knows that better than world-renowned rock climber Steph Davis who says climbing is all about risk management.

So instead of letting herself get caught up in the hooks and snags of “what if” thinking, Davis prepares herself mentally and physically so that fear has fewer entries into her mind.

“Don’t let the fear stop you- if you don’t do something just because you’re afraid then you don’t have a lot of freedom,” Davis says.

As a lifelong climber Davis gives the term guts a completely new meaning. She climbs in the beautifully chiseled sandstone mountains of Moab - with no ropes.

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Climbers on belay carefully watch their partners on the rocks. Photo courtesy of Apex Ex.

“

Don’t let the fear stop you- if you don’t do something just because you’re afraid then you don’t have a lot of freedom. - Steph Davis, world-renowned rock climber “As soon as you take the rope away, there’s a lot of questions like ‘what if?’.

If you start second guessing yourself then you’re going to cripple yourself

”

because you are capable.”

And as if that’s not brave enough, when she arrives on top of the mountain, this base jumper confidently leaps

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to earth. But it won’t take long for this daily jumper to plan her next adventure on the rocks. As an aside, Davis got her start in base jumping with a little help from her buds at Mile High Sky Diving Center, in Longmont.

Davis says it’s a misconception that climbing only attracts people who thrive on adrenaline cursing through their veins. “It’s not about going out and getting this big adrenaline rush and cheating death. I like to be a lot more reflective and controlled. I like to do things in a style that’s repeatable,” Davis says.

Though she admits, “Freefalling isn’t for everyone.”

The spectacular geology in Moab brims with “crack climbing” enthusiasts like Davis, pasted to the towering walls.

Fissures in the mountains create

crevices perfectly sized to fit hands, feet and fists. In this style of climbing, you wedge body parts into the cracks and then propel yourself up.

In her new book, Learning to Fly, Steph Davis explores how to maintain lifelong climbing pursuits while continually pushing through fear.

If you’re scouting for local places to climb, well, there’s no shortage of them around here. The harder part might lie in finding experienced people to climb with. Hennigan and Allison suggest picking up a local guide book that explains different trail locations, levels of difficulty and necessary equipment. Local climbing stores carry guide books and also offer friendly suggestions about where to climb or more importantly-where not to.

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Rebecca Allison, climbing instructor, scaling up the climbing wall at the Longmont Rec Center. Photo by Dave Jennings

If you’re interested in getting your family star ted in rock climbing the Longmont Recreation Center Climbing Wall is a great and safe way to star t.

A few things it has to offer :

• 30 feet high with 8 ropes and one auto-belay system • 1000 square feet of climbing space, with bouldering, slab and overhang climbing options • Level of difficulty from 5.3 to 5.12+ • Offers use of harnesses, helmets, belay devices, lead climbing equipment, and children’s rock climbing shoes

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SATURDAY, MAY 18, 2013 41

family

RUNNING SMOOTHLY No matter the distance, running in a race means challenging fun for all.

Compiled By Summer Stair

Runners of all ages prepare for the Sunrise Stampeded in Longmont

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Whether you’re running to lose weight or to stay in shape and whether you like to run with someone or by yourself, any runner will tell you that the best part about it is the feeling you get after you are done. Living in Colorado, you have ample opportunity to get outside and run and we are just lucky enough to live in an area that is health conscious. So whether you are a beginner, intermediate or an experienced athlete make 2013 the year to get out and support the many road and trail races and triathlons that make Northern Colorado so great.

Enjoy Family Friendly Events

Longmont’s Triathlon, June 1 and 2, hits its 33rd anniversary this year, making it the longest running triathlon in Colorado. This

family-friendly triathlon includes a Kids Only Triathlon, a Tri-a-Try for beginners and the original Triathlon for those who want to take on the full course. Participants that do the original triathlon can expect to 525 yard swim, 12 bike and a 5K run; the Tri-a-Try features a 200 yard swim, 4 mile bike and a 2K run; and last the Kids Only Triathlon determines its distances by age. This fun Longmont event is made for everyone in the family to attend. It even features a wheelchair division.

For more information or to register, visit ci.longmont.co.us/rec/special/ triathlon.htm.

If a triathlon isn’t your style, but you are still looking for something you would like to try with the whole family then check out Longmont’s Sunrise Stampede, June 8. This event features a 2 mile run/ walk and a 10K. Each run allows all ages, as well as baby strollers.

This run qualifies as part of the ever-popular 3-Race Series. For more information or to register, visit sunrisestampede.com.

Kick Off Longmont’s Rhythm On The River

Roger’s River Run 5K Run/Walk kick off the Longmont’s premiere event Rhythm on the River every year. This year the run/walk is slated for July 12. Runners and walkers will get the chance to run this short, beautiful course that is along the St. Vrain Greenway trail system and begins and ends in Roger’s Grove.

There is a limit on the amount of runners and walkers allowed so register early at, ci.longmont.co.us/ rotr/run_reg.htm.

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SATURDAY, MAY 18, 2013 43

Volunteers hand off cups of water to thirsty runners.

The Run With A View

Everyone knows that Estes Park gives some of the best mountain views around and the Coda Coffee Estes Park Marathon is no different as Colorado Runner Magazine has named it the “Most Scenic Race.” On June 16 runners of all shapes and sizes can experience either the marathon, marathon team relay, half marathon, 10K and a 5K. Runners can even do more than one! For those who have kids that want to experience the fun, they can join in at the Kids Fun Run on June 15 so arrive early! Find out more about the Estes Park Marathon and register at, epmarathon.org.

All About The Community

The Loveland Classic 5K/10K Run/ Walk and Kids Run is an event that benefits Thompson Valley Preschool.

This run, on July 20, is all about having fun and raising money for a good cause and teaching kids that its never to early to get focused on being

44 SATURDAY, MAY 18, 2013

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healthy. To register visit, lovelandclassic.com.

end. Visit, fortcollinshumanrace.com for more information or to register.

Along The River

Run for a cause

On June 30, make your way up to Lyons where you will run a trail-like course along the river at the Lyons River Run. This run is all about beauty and takes you away from the traditional road race along pavement and tracks. For those runners who try it out, you won’t be disappointed. The Lyons River Run is another qualifier for the 3-Race Series. For more information go to, townoflyons.com.

Head Into Old Town

The Fort Collins Human Race trickles runners through Old Town Fort Collins and includes a 5K/10K Run/Walk on July 27th. The 2013 race, marks this runs 30th anniversary and will feature all-new fast, scenic courses for runners to enjoy. This is a ZeroWaste event is family friendly andd includes a 1 mile Kids Fun Run at the

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While all events are for a good cause the Town of Firestone’s Full Moon 5K is no different and raises awareness for colon cancer. This event, planned for September 7, kicks off a festival and is in its second year. Runners and walkers can enjoy a course along Firestone’s trail system and then stay and enjoy great food, music and vendors. This is also the last run in the 3-Race Series. To register or for more information, visit full-moon5k.com.

So just remember no matter why you run, get out this year and enjoy family and friends while you run or walk and help raise money for some really good causes!

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Runners gather at the starting line waiting to begin.

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SATURDAY, MAY 18, 2013 45

Local Area

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fitness

Your Pace- Your

By Dominique Del Grosso

RACE

In life, we move at our own pace. The same can be said for how we approach athletics, especially when it comes to racing. With a variety of athletic abilities, it’s no surprise we all can’t come in first place. And, for the masses who don’t, sometimes hitting a Personal Record (PR), just crossing the finish line or simply participating for pure enjoyment is equally satisfying.

With running, much can be gained from the sport. Whether competing in foot races on roads or trails or in triathlons, some people race to gain endurance, some for the sake of keeping trim, some aim for

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speed, mileage or both, and sometimes just getting outside and completing the distance, no matter how long it takes is enough, too. And, although each athlete’s approach may be different, the ultimate goal of racing is to succeed.

Get Up And Go

Tom Dueber, owner and general manager of Canyon Personal Training and Fitness in Longmont, says every racer has to start somewhere. Whether novice or veteran, there are many factors to consider for any type of race.

Dueber says adequately preparing for a race comes down to a few major topics: • Pick the right race for you • Select a training program • Integrate mental tactics into your training to get you through mileage and mental walls • Prepare and wear appropriate sports gear/equipment

STOP

• Visit the race website to learn about details, directions and tips With these factors coming into play when training and racing, it’s easy to feel overwhelmed, nervous or just plain lost because there is so much information to digest. However, seeking advice from people in the racing industry, athletic friends, professionals, learning more from a variety of reputable websites, books or figuring out what works for you as you go will help you to feel sufficiently prepared on race day. As it’s said, “knowledge is power,” and the adage applies for race training, too.

Because we’re all beginners at some point, it’s not recommended to expect that you will place in the toptier of your age category on race day.

Although ambitious goals can be encouraging, you don’t want to set yourself up for disappointment. Dueber suggests starting with attainable goals

and listening to your gut to increase your confidence and excitement about the process and final results.

“Choose a race right for you,” he says. “Set realistic expectations. For instance, if you are going to do a foot race and have never raced before, start with a shorter race, such as a 5k, and work your way up to bigger events.”

Once you select your race, register, mark it in your calendar, make an announcement or place the date in a spot you’ll see it often to keep high levels of motivation. Doing so will help keep you on-track. Sometimes, enlisting friends or close-ones to join in the training, race or both can be a great way to stay accountable, excited and encouraged, especially when motivation is running short.

“I definitely recommend a training buddy,” Dueber says. “I would look for someone in about the same place as you in their race career. I would also pick someone you get along with

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SATURDAY, MAY 18, 2013 49

because you are going to be spending a lot of time together.”

If a training buddy feels right for you, be careful to select someone who is close to your athletic level, as you don’t want to be discouraged each time you train with a pace too fast or slow and not enough or too much mileage, as training in a safe and healthy way should be fundamental for you. Additionally, choose someone who will be a positive influence on your training and vice versa.

Train Your Way

With training regimes, there’s so much information available online, in books or by word-of-mouth, and it can be tricky to figure out what works best for your body, as what works for one person may not for the next.

Generally, racers learn what works by trying a variety of things and seeing how their body responds as time goes on and more races are tallied. How-

ever, Dueber suggests following an expert-created training plan to ensure you’ll train safely, while meeting all mileage, nutritional and health musts.

“You need to put your body in the best possible position to complete the race and avoid injury. Increasing cardiovascular endurance and over-all strength is the best way to avoid injury and enjoy your first racing experience,” Dueber says. “I recommend a training program that focuses on diet, strength-training and cardiovascular activity specific to the type of race you plan to complete.”

Heeding the advice of a training program put together for you by a professional can be beneficial, as their job is to provide a step-by-step plan that gradually works up to the race in a safe and healthy way. Although not essential, it may take a lot of the stress and worry out of the equation. And, Michael Rosenblatt, CEO of the Seamless following specific training program Toy Co. /a Photo courtesy of ATOMS Express. will likely increase the chances of a

successful outcome, as well as helping to keep your body injury-free.

Although great in theory, we lead busy lives, and it’s easy to make excuses to not train. So, keeping up with a consistent training schedule can be tough. But, it’s possible to stay motivated, even when training is the last thing you want to do.

“Give yourself enough time to see results, at least 12 to 16 weeks prior to race day, and set little goals for each week,” Dueber says. “Hit those goals and you will tend to stay more motivated. Make sure you have a good cheerleader. It may be a friend, trainer, coach, training buddy, spouse or your children, but find that person that is encouraging and will not let you stop.”

Physical training is an obvious necessity for racing, however, so is mental endurance. Hitting mental roadblocks can happen. Sometimes we’re our worst enemies, and you can

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get bogged-down.

For mental preparation, there’s no one quote, mantra or way of thinking that works best for each person. So, throughout your training, it’s important to figure out what resonates with you.

Try out a variety of things and see what sticks. Identify what thoughts will keep you going in the moments you want to give up.

And, if you do hit a mental block, refocus by thinking about all the reasons why you committed to the race in the first place. Changing your attitude from negative thoughts to positive will help distract and get you back on track.

“I personally have found the best way to prepare for a sport is to briefly analyze each training or ‘practice’ day after you are done. Mentally go over what went well and what went poorly, and decide what steps you are going to take the next training session to improve performance,”

Dueber says. “Analyze it, make a plan, and move on.”

Ready, Set, Go

OK, you’ve trained, the race is approaching, and now you’re not sure what to wear or what to expect the day of. In reality, those are the simplest of the racing factors. On the day of the race, it’s best to wear reliable gear. The last thing you want is to not feel comfortable in what you’re wearing. Try your gear out prior to race-day to ensure it fits and feels right, and make sure your shoes are broken in.

What you plan to wear is also largely determined by weather. Check the weather report, as you don’t want to show up with not enough or too much gear. Also, it’s recommended to prepare the night before so you’re not rushing around the morning of.

You want to head to your race with the least amount of stress possible and

save all energy to blow through the finish line.

To ease any unnecessary stress, do your race-specific research. Most races provide all race details on their website. There, you can look at course maps, tips, start times, rules and regulations, where to park, where to warm-up, etc. And, if any questions arise that aren’t answered on the website, looking at this information in advance will give you time to contact the race organizers for answers.

“If you have never done a race before, race day is fun. You will be able to feel the energy at the start line. There will be all sorts of distractions with people and vendors and any number of events going on in the background. But, you need to stay focused on the race” Dueber says.

Remember why you’re racing.

Prepare, relax, and have fun - Crossing the finish line is always cause for celebration.

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Local Art Center is

FIRED UP About Film

by Jolie Breeden

Cuddling up on the couch with a movie isn’t a bad way to spend a Friday night, but—unknown to many—Longmont has more artistic options.

For the past year, the Firehouse Art Center has been a hotbed of film artistry, screening films that range from independent documentaries to experimental shorts to other forms of cinematic expression. The uncommon program might just be one of Longmont’s best-kept secrets.

“It’s very fun and experimental.

You never know what you’re going to get,” local artist and regular attendee Stephanie Hilvitz said of the Center’s ongoing film series, First Friday Film Night. “I don’t think a lot of people know it yet, but it really is a little jewel.”

That could soon change as the Firehouse gears up to celebrate its first year of film screenings with 52 SATURDAY, MAY 18, 2013

.

“

When I think of the Firehouse, I think of it as an art center, It’s not just art on the walls, it’s all art, and now is an exciting time for film.

”

- Jessica Kooiman, Firehouse Executive Director the Front Range Film Festival in late June. The three-day event will showcase the best of past screenings, along with new films and shorts. A party with filmmakers and a filmmaking workshop will round off the festival.

“This is something that’s growLONGMONT TIMES-CALL LONGMONT MAGAZINE

ing,” said Firehouse Executive Director Jessica Kooiman. “July is our one-year anniversary, so we wanted to have a celebration.”

Celebration is in order after the bed of coals the Firehouse had to walk on to launch the monthly film screenings. While the group had long wanted to showcase film as art, there were a bevy of copyright and other issues to sort out. A fortuitous partnership with the University of Colorado Film Studies, though, helped smooth the way and the First Friday series became a reality in 2012.

The free series, which is screens on the first Friday of each month, is open to all sorts of movie making.

The only requirement is that each film has a local connection, such as having been created by a local filmmaker, shot locally, or addressing a local issue. Most films include a Q&A with filmmakers after the show.

“It’s just fabulous,” said Linda Gleitz, another Longmont artist and WWW.TIMESCALL.COM

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SATURDAY, MAY 18, 2013 53

attendee. “They’re unique films that you wouldn’t get to see otherwise. There’s not much access to these.”

While the films themselves are singular, so is the program that brings them to the public. But the benefits aren’t limited to the public only, said Kooiman.

“There are a lot of hidden filmmakers in Denver, certainly, but also in Boulder County,” she said. “For them, this opportunity is priceless.

There’s no other place for them to do this and get the feedback from the audience.”

Julie Rooney, a CU graduate student in film and video whose experimental film was showcased during a First Friday screening agreed, explaining that film is harder to get recognized as art than more tactile objects such as paintings or

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to raising cultural awareness in the community, the Firehouse Art Center is used to blazing new trails. The film series is a particularly good fit because it exposes the community to relevant and artistic films while creating a professional venue for filmmakers, Kooiman stated. It’s a win-win situation that rounds off the exhibits, events, and classes offered by the Firehouse.

“When I think of the Firehouse, I think of it as an art center,” Kooiman said. “It’s not just art on the walls, it’s all art, and now is an exciting time for film.”

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FRONT RANGE FILM FESTIVAL

FIRST FRIDAY FILM NIGHTS

When: June 28-30, 2013

When: First Friday of each Month

Where: Firehouse Ar t Center, 667 4th Avenue, Longmont, CO

Where: Firehouse Ar t Center, 667 4th Avenue, Longmont, CO

What Else: Films will be screened Friday evening, Saturday and Sunday with a celebration Saturday night and a workshop on Sunday.

Single day passes $10. All access pass $20.

Workshop and celebration admission are to be announced.

What else: First Friday Films are posted in advance to the Firehouse Ar t Center calendar at firehousear t.org/calendar. For more information call (303) 651-2787 or e-mail gallery@firehousear t.org.

For line-up information for both First Friday Film Nights and the Front Range Film Festival, check the Firehouse website, firehouseart.org. Information will be posted as it becomes available.

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community

SUMMER FESTIVALS Two of the city’s most popular festivals celebrate Longmont

by Adam Mar tin

RHYTHM ON THE RIVER Roger’s Grove, the site of Longmont’s annual Rhythm on the River, was named in honor of Roger Jones, who, along with his wife, Roberta, played a primary role in funding the 14 acre park. Both Mr. and Mrs. Jones wanted to help create a space

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in which children and adults could enjoy the outdoors, and maybe even learn a little. Could there be a more fitting location for Rhythm on the River?

Rhythm on the River (July 12 & 13) is a free two-day outdoor festival that includes a little of something for everyone. According to Sue Jacobson, Recreation Center Supervisor for Longmont and organizer of the

event, it’s all about “learning and being educated through fun and play.”

Festival-goers will be treated to music on multiple stages, the familyfriendly “Discovery Zone”, art by local artists, a “World Market” vendor area, and of course, a variety of tasty edible options.

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Discovery Zone. Here, parents and children will have the opportunity to learn and play together. Like the festival, the Discovery Zone is focused on learning about living an environmentally friendly life.

Additionally, this year Mojo Music will be sponsoring one of the two stages, and providing families with some fun ways to create their own rhythm, as well. Kids will be able to make their very own instruments, like shakers and drums, from recycled materials, and even try their hand at the real thing. “Mojo Music is going to have what they’re calling the ‘musical petting zoo’,” Jacobson said. Here, children will have the opportunity to experiment with real instruments, strumming a few notes on an actual guitar, for example.

The festival also plays host to Longmont Idol, the local singing competition for youth between the ages of 11 and 21 put on by the Children and Youth Resources Division. Contestants will perform during Rhythm on the River, adding to the already impressive lineup of musical artists.

Something New This Year Those who’ve been to the festival in past years may notice a new addition in the food area this summer.

“The most dramatic difference to people will be the inclusion of beer on-site,” said Suellen Dabney, the

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Recreation Program Supervisor for Longmont Recreation Services. Marking a festival first, local breweries will be a part of Restaurant Row. Oskar Blues and Left Hand Brewing Company will both be present, selling their signature brews on Friday evening (5 - 8 pm) and Saturday (noon - 8 pm). Additionally, Oskar Blues will have plenty of its signature “B. Stiff & Sons Root Beer” on hand for the kids.

Dabney explained that the change shouldn’t impact the family-friendly nature of the event. The food/beverage area will be gated, and separate from the children’s activities area. What’s more, festival organizers are hopeful the beer sales will help to generate some much needed additional revenue. The goal is to keep the festival free and open to all, and that is only possible with funding. And, as always, smoking is not permitted on the festival grounds.

Tasty Treats Thankfully, some things will not be changing this year, like the traditional breakfast served by The Egg & I following the Roger’s Run 5K run/walk on Saturday morning. Additionally, more than a dozen other local favorites will have booths in the food area, offering smaller portions of some of their most beloved menu items. It makes for the perfect opportunity to discover something new and tasty at one of

LONGMONT TIMES-CALL LONGMONT MAGAZINE

Longmont’s many eateries.

Food can be purchased with tokens, which will be on sale at a number of locations throughout the festival. Unused tokens can even be refunded before you leave. Also, for those families on a budget, you’re welcome to bring your own picnic to the festival. You are asked, however, to leave pets at home.

Planning Your Time at the Festival Throughout the festival, a number of talented musicians will be taking the stage. Friday night kicks off with two musical offerings, and Saturday will see many more artists and bands throughout the day. (The festival’s website has a complete list of all artists performing.) The variety and schedule guarantees that you’ll be treated to some good music regardless of when you decide to stop by.

It is, however, worth noting that if you plan to take advantage of the family-friendly, interactive parts of the festival, it’s best to attend on Saturday. “Friday night is really about the music and the food,” Dabney said. The children’s area won’t be open during that time, though Restaurant Row will be, making Friday night an ideal (and cheap) date-night option.

Saturday is truly the big day for the festival, when everything kicks into high gear. All areas will be open,

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SATURDAY, MAY 18, 2013 57

music will be playing, and there will be plenty of fun, educational, free activities for you and your family. This is the perfect time to bring the whole family and enjoy a day at the park.

Free parking for the festival is available at the Boulder County Fair Grounds, and a festival shuttle will run from the parking area to the Hover Street entrance from 5 - 9 pm on Friday, and 7 am - 9 pm on Saturday.

Bicycle Longmont will provide bike valet along the Greenway path, south of the festival area.

The festival is scheduled to go on, rain or shine, so why not plan to make a day of it?

Additional information about Rhythm on the River can be found on the City of Longmont’s website: ci.longmont.co.us/rotr/

FESTIVAL ON MAIN Each year for one evening, Longmont’s downtown district plays host to an exciting event that includes street performers, children’s activities,

live music, dance and art. “Festival on Main is a family-friendly end of summer celebration,� says Kimberly McKee, the Executive Director of Longmont Downtown Development Authority. The event, now in its fourteenth year, is scheduled for August 23 from 6 to 9 pm, and promises to be a night to remember.

Last year saw a couple of new additions to the Festival on Main.

A beer garden was added, as was a Latino music stage. “Adding a Latino music stage last year was really well

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received,” McKee said. She looks forward to devoting one of the festival’s three performance areas to Latino music again this year. The other two stages will feature a variety of musical performers.

Many of the activities and entertainment options will be familiar to past festival goers: everything from bounce houses for the kids to fire and aerial dancers. While the event itself is free to attend, food and drink are available at a reasonable cost, and some of the activities may be fee-

based this year, as well.

However, there should be plenty to do without having to shell out a dime.

One exciting element of this year’s celebration is the scheduled dedication of a new mural in the breezeway on the east side of the 300 block of Main Street. “The project really came from the artists,” said Joanne Kirves, Executive Director of Longmont Council for the Arts. A group of local artists, tasked with finding a way to express Longmont’s rich history through art, chose Gamma Acotsa to

paint the mural, which will be entitled “Longmont Story.” Painting on the mural is planned to begin in June. The formal dedication will take place during the Festival on Main.

If you’re interested in learning more about the Festival on Main, the event’s website is a good resource: downtownlongmont.com/arts-and-entertainment/downtown-events/festivalon-main. The site should be updating with details about this year’s festival in the coming weeks.

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SATURDAY, MAY 18, 2013 59

A Par ty for All Reasons

It’s officially Festival Season. Summer is knocking on your door trying to get you to shake off winter’s sluggishness and get outside. One of the best ways to get out with the family is to find a festival. Most offer multiple days of activities, food, drink and friendly fun. Finding one that suits your particular idea of a good time shouldn’t be hard at all.

You want fresh air and crazy mountain sports? Buzz up to Lyons for the Outdoor Games.

How does a weekend devoted to local brews sound? Find it in Loveland at the Gnarly Barley Beer Fest.

Maybe just relaxing and interacting with your fellow Longmont neighbors appeals to you. Then don’t miss the annual Rhythm on the River!

Strawberry Festival Antique Show

May 18 and 19 - LONGMONT Boulder County Fairgrounds The Strawberry Festival Antique Show was started almost forty years 60 SATURDAY, MAY 18, 2013

.

ago to help raise funds for St. Vrain Historical Society projects. The Society has held the Strawberry Festival the third weekend in May each year since 1970. Thousands of visitors come to browse among the antiques displayed and sold. Everyone enjoys the strawberry short cake with freshly whipped cream dished up by Society volunteers.

stvrainhistoricalsociety.org/ Antique_Shows.html

Lyons Outdoor Games

May 31 – June 2 - LYONS Info tent in Bohn Park

Kayaks, BMX, mountain bikes, stand up paddleboards, agility dogs, fly fishing and more. If it can be done outdoors, it’s probably here. Attend demos, competitions and clinics or just relax and listen to the music in the park.

New this year is the First Annual Pedal The Pond competition. If you’re brave enough to try and cross the pond on your bike, $10 gets you LONGMONT TIMES-CALL LONGMONT MAGAZINE

three tries. Of course, just watching is free.

lyonsoutdoorgames.com

Oskar Blues Brewery Burning Can Beer Fest

June 1, 3-7pm - LYONS

As part of the Lyons Outdoor Games, treat yourself to 35 Breweries who CAN. Don’t miss the kick-off BBQ on Friday night. $25 lets you sample.

oskarblues.com/blog/ burning-can-beer-fest-is-6113

G’Knight Ride

June 15 - LONGMONT Roosevelt Park Short, but action packed the G’Knight ride returns for a third year. Start things off with the Kid’s Festival at 3 p.m. with activities geared toward the younger rider. Then grab a bike and head out for a one, three or twelve mile loop, with a festive atmosphere.

Fun rest stops, and entertainment along the way make the ride a party all in itself, but be sure to save some WWW.TIMESCALL.COM

end’s entertainment, capping it off with a 5K around Lyons.

townoflyons.com/index.php/ specialevents1/lyons-goodold-days-news-menu

Front Range Film Festival

June 28-30 - LONGMONT Firehouse Art Center

time for the expo back at the park.

Cycle-friendly vendors and delicious food and beverages accompany a lineup of Colorado musicians throughout the evening hours.

For complete information visit their website.

gknightride.org

Scandinavian Mid-summer Festival

June 22-23 - ESTES PARK Downtown in Bond Park A celebration of the summer solstice, he longest day of the year, Scandinavian style complete with a Maypole, parade, dancers and musicians.

You’ll even find plenty of opportunities to join and dance along.

Entertainment runs throughout both days and a variety of booths will offer Scandinavian food, arts and crafts.

Should you need to escape the heat for a while, Firehouse Art Center presents a three day day showcase of new films, First Friday favorites and more. Meet the filmmakers and attend a workshop. Passes to the screenings are available by the day or the weekend. (See page 52 for more information.)

firehousear t.org

Longmont Jazz Festival

July 19-20 - LONGMONT Roosevelt Park Pavilion

The Longmont Jazz Association presents this annual, free two-day event featuring performances by eight regional jazz bands.

longmontjazz.com

Rockygrass

July 26-28 - LYONS Planet Bluegrass One of the greatest traditional bluegrass festivals is held just down the road. Some of the best known names in the genre perform over the course of three days. Unfortunately, weekend passes are already gone, but single-day tickets are still available.

bluegrass.com/rockygrass

Rhythm On The River

July 12-13 - LONGMONT Roger’s Grove Catch some tunes on Friday night then get up early Saturday to start the day with a hot air balloon launch. Set off on the Roger’s River 5K, benefitting the festival, then enjoy art exhibits, live music and other demonstrations on three stages. Get a taste of some area restaurants and plenty of family friendly activities with a green bend. This zero-waste festival is definitely one of the largest in the area. (See page 56 for more information.)

Boulder County Fair

August 1- 5 - LONGMONT Boulder County Fairgrounds in Longmont If you are looking for some fun, farm animals, and fantastic family-oriented events the Boulder County Fair might just be what you are looking for. Running now through Sunday, you can now get more rodeo, carnival rides, 4-H competition and fair royalty than in pervious years.

bouldercountyfair.org

ci.longmont.co.us/rotr/

estesmidsummer.com

Lyons Good Old Days June 28 -29 - LYONS

Join a good old-fashioned street fair in Lyons. A midway full of carnival games, rides, food and more, helps get things off to a festive start. Live music, a car show and special camp just for kids round out the weekWWW.TIMESCALL.COM

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Gnarly Barley Brewfest August 3 - LOVELAND Budweiser Event Center

As a part of the Larimer County Fair, Gnarly Barley boasts many of the best local brewers, including a couple of Longmont favorites, as well as a Homebrewers Competition. With your ticket purchase, you will receive a Gnarly tasting mug and 7 tokens. Each token is redeemable for one four-ounce pour from any of the breweries. Additional tokens are available for $1 each.

You also get to enjoy some great live entertainment and learn about our local breweries and their products.

gnar lybarleybrewfest.com

Carbon Valley Music Festival

August 3 - DACONO Centennial Field

The Sixth annual Carbon Valley Music Festival is scheduled for Saturday, August 3. The Carbon Valley Music Festival is a one day city celebration,

featuring a parade, beer garden, ďŹ reworks and of course... music.

co-dacono.civiccities.com/index aspx?NID=917

Folks Festival

August 16-18 - LYONS Planet Bluegrass Pack up a lunch, grab a patch of grass and relax to some of the country’s best folk artists at the Folks Festival. A great way to wind down the summer.

bluegrass.com/folks

Heritage Festival

August 17-18 - ESTES PARK Bond Park Spend a day exploring the history of a Colorado mountain community.

Learn about the dauntless pioneers by taking a wagon ride through historic MacGregor Ranch or stepping on to the Stanley Steamer. Enjoy quilting and wood carving demonstrations and let the kids jump in to experience how log cabins were built.

evhpf.org

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Festival On Main

August 23, 6-9pm - LONGMONT Downtown Longmont Downtown streets are closed to traffic for Longmont’s signature summer event. Local bands fire up three stages, while over 18,000 attendees take in the many booths, activities and street performers. The crowd pauses for live statues, jugglers, stilt walkers, a 14-foot bubble making machine, a climbing wall, a giant puppet, a bungee trampoline, bounce houses, fire and aerial dancers and many more unique and fun distractions. (See page 57 for more information.)

downtownlongmont.com/ arts-and-enter tainment/ downtown-events/festival-on-main

Longs Peak Scottish Irish Highland Festival

September 5-8 - ESTES PARK Stanley Field

For more than three decades, Estes Park has been the backdrop for one of the nation’s largest gatherings for those of Scottish heritage, those interested in Scottish heritage, those who like the sound of Scottish brogues, those who enjoy a Scottish malt beverage, those who enjoy the rhythmic sound of Scottish footsteps on a dance floor and more.

scotfest.com

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SATURDAY, MAY 18, 2013 63

fashion & beauty

Laser Me

Smooth

Summer means swimsuits, shorts, sleeveless shirts and maintenance... or not.

Story by Dominique Del Grosso

Story by Dominique Del Grosso From plucking, threading, shaving, waxing, or maintaining an au naturel look, hair removal can be a real pain, literally. When in pursuit of baby-soft skin, experiencing nicks, burns, in-grown hairs or red, irritated skin areas is the last thing you’re after. Fortunately, laser hair removal makes smooth, hairless skin achievable.

Out with the razor, hot wax, tweezers and pain-inducing hair removal techniques—take a seat, lie back and let the laser concentrate its light beam on your hair follicles, zapping them into submis64 SATURDAY, MAY 18, 2013

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sion. Looking fabulously hairless is possible.

Growth Be Gone

In reality, there’s no entirely painless way to remove hair. Any method comes with risk, but the purpose of laser hair removal is to successfully eliminate hair growth for the long-term, making your maintenance more manageable and cost-efficient.

Jean McBride, owner of and esthetician with aRejuvenation Med Spa in Longmont, recommends two things: Make certain you schedule treatments with a clinic who has

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a medical doctor overseeing the services provided, as it’s a legal requirement in the state of Colorado, and speaking with a certified laser technician, who has special training on the particular laser medical device, to ensure all your questions and concerns are addressed before you invest in the process.

To alleviate any unnecessary worry leading up to your first appointment, it’s in the client’s best interest to have a thorough understanding of the laser hair removal process, the cost, what to expect in appointments and how to best prepare your mind and body. The nervousness leading up to the first WWW.TIMESCALL.COM

appointment can be the worst part.

“This is because of high anxiety due to the unknown, and because there will be the highest percentage of hair in the growth cycle. When the treatment is over, the normal response is ‘That was so much easier that I thought it would be,’” McBride says.

Most medical spas suggest clients generally commit to six to 10 treatments to achieve long-lasting results.

The reason for multiple appointments is because hair doesn’t grow all at one time, making it impossible to do away with all of it entirely in one go. Yielding the best results, the hair must be penetrated in its growth cycle, Tamara Dzurek, paramedical aesthetician at Meyers Aesthetic Center in Longmont, says. As a result, each treatment is generally separated by five to six weeks, McBride says.

The rates for laser hair removal vary from $300 to $1,600 for the minimum of six appointments give or take depending on two things: which areas you designate for treatment and which spa you visit. Although potentially pricey up-front with six to 10 treatments, the expense of laser hair removal may outweigh the cost of consistent waxing appointments, making extra time to shave your intimate areas or banishing that unwelcome facial hair forever.

unfortunate for those with light hair, there are no products on the market that can darken the pigment of hair to increase the laser’s efficacy.

First-Timer

Prepping your body for the first laser hair removal appointment is a must-do. McBride and Dzurek recommend shaving a few days before to achieve a bit of hair growth and come ready lotion, deodorant and self-tanner free. If using Retinol products, they should not be used several days before treatment, but it’s recommended to speak with your medical professional and certified technician to determine the appropriate course of action prior to your appointment.

The most common areas certified technicians laser on women are the face, underarms and bikini area. And, the most common areas for men are the back of the neck and areas of the back, Dzurek and McBride say. Each area varies significantly in price. The more surface area the laser will cover, it’s likely the more expensive it will be.

It’s important to ask questions about what to expect after the first treatment, too. Sometimes, the treated

area can become sensitive. “There may be some swelling and redness around the hair follicle,” Dzurek says.

And, knowing what you can or cannot do about it is equally important.

At the finish of six to 10 treatments, clients can expect an 85 to 90 percent reduction of pigmented hair, McBride says. “The goal is to space the appointments out appropriately in order to obtain the largest percentage of hair in the growth cycle during treatment. Maintenance appointments are common and more and more reduction can be achieved over time,” she says.

For best results, it’s not recommended to be humdrum about the laser hair removal process. “Consistency of treatments plays a huge role in the success of hair removal. The goal is to have the largest percentage of hair in the growth cycle each treatment.

Coming in too early and skipping appointments will increase the number of treatments needed,” McBride says.

Color Blind

Unfortunately for the blond and redheads of the world, laser hair removal isn’t as effective on these hair colors. The darker and coarser the hair, the better the results, Dzurek says.

This is because the laser doesn’t recognize white, blond or red hair. “The laser beam is red, therefore, it is unable to distinguish red hair,” McBride says. Also

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SATURDAY, MAY 18, 2013 65

health

Alzheimer’s Disease & dementia facts It’s likely that someone you are close to will be touched by Alzheimer’s or dementia.

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by Kristine Smith Dementia is a progressive loss of memory, reasoning and cognitive functions impairing the abilities to perform normal day-to-day activities like household chores, driving and personal care like bathing, dressing and feeding. Approximately six million people in the United States suffer from dementia. It is a common phenomenon in about 6 to 8% of seniors over the age of 65. More than 30% of those aged 85 or older may have dementia, and that percentage is almost 50% in those 100 years or older. It is important to note that people suffering from dementia experience a reduction in most areas of intellectual functioning such as usage of language, numbers, orientation, judgment, reasoning ability, problem solving and ability to think abstractly

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impairing a person’s ability to function independently. According to the Merck Manual of Geriatrics, “Dementia is one of the most common causes of institutionalization, morbidity and mortality among the elderly.”

With the ever growing population of the aging, the prevalence of dementia in our society is one on which we should educate ourselves as soon as possible, both for the person afflicted and the family members that care for them. Dementia can be caused by a wide variety of diseases, but Alzheimer’s disease is the most common.

The early symptoms of dementia can include difficulty performing tasks that take some thought, but that used to come easily, such as balancing a checkbook, playing games (such as bridge), and learning new information or routines, getting lost

LONGMONT TIMES-CALL LONGMONT MAGAZINE

on familiar routes. Those affected may encounter language problems, such as trouble finding the name of familiar objects, misplacing items and personality changes. As the dementia becomes worse, symptoms are more obvious and interfere with the ability to take care of themselves. Progressive symptoms may include difficulty doing basic tasks, such as choosing clothing to wear or driving, forgetting details about current events or forgetting events in their own life history. There may be further difficulty in reading or writing and the use of wrong words or speaking in confusing sentences becomes common. People in this stage may even begin to forget who they are. Finally, in severe dementia, they will lose the ability to perform basic activities of daily living, such as eating, dressing and bathing. They

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SATURDAY, MAY 18, 2013 67

will have difficulty remembering family members and may not understand language any longer. Finally, swallowing difficulties and incontinence also become common.

Luckily, in the northern Colorado region, there are multiple facilities that specialize in helping dementia patients and their families. AltaVita Memory Care Centre, located at 800 S. Fordham Street in Longmont, is the brainchild of Dr. Haleh NekooradLong, who is one of the few certified geriatric psychiatrists in northern Colorado. In addition to the permanent residents, AltaVita Memory Care Centre adult day program provides short-term relief for hardworking caregivers and offers individuals with memory care a new, engaging environment to visit several times a week. The program operates Monday through Friday from 9 a.m. to 4 p.m. with extended hours available. Their

staff provides detailed and thoughtful care to program participants, offering stimulating activities to increase socialization and battle isolation. Program participants receive the same comprehensive care as permanent residents.

Another facility that specializes in dementia and Alzheimer’s is the newer facility, Memory Care of Seven Lakes, 1990 Pikes Peak Drive, in Loveland. They, too, offer dementia specific activities and have care staff on site 24 hours a day, seven days a week. They also have familiar daily routines to enhance the resident’s self-esteem and dignity. This facility is a permanent home for those with dementia and while it does not offer a day program, as Marketing Director Lynn Hayden-Ugarte explains, “Our staff has the experience and training necessary to provide quality care and unique activity opportunities in our

Experience Matters...

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• Inserted quarterly in the Longmont Times-Call • Find it online at LongmontMagazine.com

familiar and home-like environment.”

For more information on Seven Lakes or to schedule a tour, call 970-4615918 or email them at marketing@ sevenlakesmemorycare.com.

While dementia and Alzheimer’s diagnoses have serious consequences to the afflicted and their families, there can still be a quality of life offered with the help of health care professionals and those at the above mentioned facilities. The Alzheimer’s Association also has many resources available and can answer many questions that families may have when this diagnosis is given. You can find more information on this organization at alz.org.

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SATURDAY, MAY 18, 2013 69

CITY PARKS

offer a variety of fun and relaxing opportunities

Here’s a glimpse at the parks and some of the features they include. Numbers in parenthesis correspond to map locations.

football field, shelter, barbecue pits, restrooms, playground, volleyball court, basketbll hoops, picnic area and roller hockey court.

Affolter, (1), Holly Avenue and S. Judson Street. 5.3 acres, basketball courts, multi-use field, softball field, tennis courts, restrooms, shelter and playground.

Garden Acres, (9), 2058 Spencer St. 4.1 acres, shelter, playground, picnic area, restrooms, soccer/ football fields, barbecue pit, concession stand and softball fields.

Alta, (2), 10th Avenue and Alta Street. A half-acre, picnic area and playground.

Golden Ponds, (10), 651 Third Ave. 94 acres with 56 acres of water surface, nature area with shelters, restrooms, trails, picnic areas, barbecue pits and fishing.

Athletic Field, (3), 11th Avenue and Kimbark Street. Basketball courts, soccer/football field and picnic area.

Hover Acres, (11), 1361 Charles Drive. 9.2 acres, tennis courts, basketball court, playground, horseshoe pit, volleyball courts, soccer/football fields, picnic area, shelter and barbecue pit.

Carr, (4), 21st Avenue and Gay Street. 8.4 acres, basketball courts, soccer/ football fields, picnic area, barbecue pit, playground, restrooms, shelter, softball field, tennis courts and roller hockey rink.

Izaak Walton, (12), 18 S. Sunset St. 21.5 acres, clubhouse, fishing, picnic area, barbecue pit, shelter and restrooms.

Clark Centennial, (5), 1100 Lashley St. 48.5 acres, baseball field, basketball court, soccer/football field, picnic areas, barbecue pits, playground, restrooms, shelter, four softball fields, tennis courts, volleyball areas, concession stand and roller hockey rink. Recreation center/pool complex includes wading pool, indoor pool and fitness equipment.

Jim Hamm Nature Area, (13), 17th Avenue and County Line Road. 23.9 acres, fishing, nature trail, barbecue pit, restrooms and shelter.

Kanemoto, (14), Missouri Avenue and South Pratt Parkway.

8.7 acres, ball fields, picnic area, playground, restrooms, shelters, soccer/football fields, volleyball courts and wading pool.

Collyer, (6), Sixth Avenue and Collyer Street. 5.2 acres, picnic area, barbecue pits, playground, restrooms, shelters, volleyball and tennis courts.

Kensington, (15), 100 E. Longs Peak Ave. 18.2 acres, fishing, basketball court, picnic area, playgrounds, restrooms, barbecue pits and shelters.

Dawson, (7), 1757 Harvard St. 12.9 acres, volleyball court, picnic area, playground, restrooms, shelters, barbecue pits and tennis courts.

Lanyon, (16), 19th Avenue and Collyer Street. 7.7 acres, basketball court, picnic area, barbecue pit, playground, restrooms, shelter and softball fields.

Flanders, (8), 2229 Breakwater Drive. 4.1 acres, fishing, soccer/ 70 SATURDAY, MAY 18, 2013

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Left Hand Creek, (17), 1800 Creekside Drive. 10 acres, playground, softball field, basketball hoops, volleyball court, picnic area, barbecue pit, restrooms, shelters, soccer/football fields and roller hockey rink.

Loomiller, (18), 11th Avenue and Sumner Street.15.3 acres, fishing, picnic area, barbecue pit, playground, disc golf, restrooms and shelters.

McIntosh Lake, (19), located west of Longmont on Colo. Highway 66. 55 acres, fishing, basketball court, picnic area, shelter and restrooms.

Pratt, (20), Baylor Drive and Ithaca Court, 4.2 acres, basketball court, picnic area, playground, restrooms, shelter, softball field, tennis courts and roller hockey rink.

Quail Campus, (21), 310 Quail Road. 8.6 acres, skate park, picnic area, horseshoes, concession stand and recreation center with basketball courts, fitness center, climbing wall and indoor pools.

Raber, (22), 24th Avenue and Sunset Street. 3.2 acres, shelter, picnic area and playground.

Rogers Grove, (23), 220 Hover St. 10.5 acres, arboretum, outdoor learning center, picnic area, shelter/ interpretive center, outdoor amphitheater, demonstration garden, restrooms and barbecue pit.

Roosevelt, (24), 700 Longs Peak Ave. 21.7 acres, shelters, restrooms, barbecue pit, picnic area, playground, horseshoe pit, recreation center, rose garden and splash pool.

Rothrock Dell, (25), 700 E. Fifth Ave. 6.4 acres, basketball court, picnic area, playground, restrooms,

LONGMONT TIMES-CALL LONGMONT MAGAZINE

shelter, softball field and roller hockey rink.

Sandstone Ranch, (26), 2929 and 3001 Colo. Highway 119. Community Park, 103 acres, ballfields, soccer/football fields, volleyball court, shelters, restrooms, barbecue pits, picnic areas, playground, concession stands, 24,000 squarefoot skate park with in-ground concrete bowls and street course. District Park, 180 acres, 1880’s historic home and visitors center, scenic overlook of the Front Range, 0.7 mile trail with connection to St. Vrain Greenway, open space and wildlife area, cultural history and natural resource programs, tours and special events. Due to wildlife no dogs are allowed in the District Park.

Spangler, (27), 200 Mountain View Ave. 5.1 acres, picnic area, playground, restrooms, barbecue pits and shelter.

Sunset, (28), Longs Peak Avenue and Sunset Street. 7 acres, nine-hole golf course, picnic area,barbecue pits, playground, shelter, outdoor swimming pool and concession stand.

Thompson, (29), Fourth Avenue and Bross Street. 5.4 acres, picnic area, barbecue pits, playground, restrooms and shelter.

Valley, (30), 28 Troxell Ave. 2.5 acres, basketball courts, barbecue pit, volleyball court, horseshoe pit, playground and shelter.

Willow Farm, (31), 901 S. Fordham St. 9.4 acres, basketball court, picnic area, barbecue pits, restrooms, playground, roller hockey, softball field, multi-use field and shelters.

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Local Greenways

Greenways in the Longmont area provide a recreational opportunity for residents, as well as add to the environmental surroundings.

Dry Creek Greenway is in the St.Vrain center, through Willow Farm Park and the Meadow View subdivision to Silver Creek High School.

Lefthand Greenway runs from Kanemoto Park south to Pike Road and west to Hover Street.

Longmont Supply Greenway begins south of 17th Avenue at Cambridge Drive and runs south to Hover Acres Park.

Oligarchy Greenway runs from Airport Road to Hover Street, a section through Garden Acres Park, and from Mountain View Avenue to Rothrock Dell Park.

Rough and Ready Greenway runs from Colo. Highway 66 to Ninth Avenue along the Rough and Ready Ditch east of the Ute Creek Golf Course.

St. Vrain Greenway runs from Golden Ponds to Main Street to Left Hand Creek.

Spring Gulch No. 2 Greenway runs from Colo. Highway 66 to Pace Street and from 17th Avenue to about Mountain View Avenue.

For more information about greenways and to read about future expansion, visit www.ci.longmont.co.us and click on recreation.

DOWNTOWN SUMMER

CONCERT SERIES The Longmont Downtown Development Authority, in cooperation with the City of Longmont’s Recreation and Economic Development Departments and Guaranty Bank, will be holding a series of music concerts at the intersection of 4th Avenue and Kimbark Street in Downtown Longmont. Bring your lawn chair and come ready to have fun!

7 to 9 p.m. Line up:

Friday, June 7 Friday, June 14 Friday, June 21 Friday, June 28 Friday, July 5 Friday, July 26

Opening Act 6 pm (30 minutes) Headliner Band 7 to 9 pm Food, Wine and Beer 6 to 9 pm

Chris Daniels and the Kings (Rockin’ Soul) Retro Sonics (80’s music) Something Underground (Rock, Reggae, Folk) Chris Thompson & Coral Creek (Americana) Quemando (Latin) Girls on Top (Motown, Funk and R&B)

Save the date! Festival on Main Friday, August 23, 2013 • Festival on Main is Downtown Longmont’s signature event!

Longmont District

Three live music stages, beer garden, food vendors, street performers, kids’ activities and more!

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DOWNTOWN

DOWNTOWN

If you have any questions about this event, Longmont please contact the Longmont Downtown Development AuthorityDistrict

303-651-8484 |

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SATURDAY, MAY 18, 2013 71

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Care Card

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PARKS WITH DOG PARKS Blue Skies Park, (1), 1520 Mountain Drive.

11.4 acres, basketball court, volleyball court, skate park, shelters, restrooms, picnic area, playground, barbecue pit and off leash dog exercise area.

Dog Park I, (2), 21st Avenue and Francis Street. 2.5 acres, off leash dog exercise area, picnic area and shelter.

Dog Park II, (3), Airport and St.Vrain roads.

2.5 acres, off leash dog exercise area, picnic area and shelter.

Rough and Ready, (4), 21st Avenue and Alpine Street. 9.8 acres, skate park, basketball courts, sand volleyball court, bocce ball and horseshoe courts, multi-use play field, off-leash dog exercise area, playgrounds, restrooms, shelters, picnic area and barbecue pit.

Stephen Day Park, (5), 1340 Deerwood Drive. 15 acres, skate park and BMX / mountain bike area, basketball court, sand volleyball court, multi-use play field, off-leash dog exercise area, water spray fountain for children to play in, playground, restrooms, shelters, picnic area and barbecue pits.

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Union Reservoir, (6), 461 Weld County Road 26. 736-acre lake, fishing, camping, picnic area, restrooms, shelter, volleyball, 24 barbecue pits, playground, horseshoes, wakeless boating, wind surfing and swimming beach. Dog beach for off leash and play and swim. Entry fee. Call 303-772-1265.

LONGMONT TIMES-CALL LONGMONT MAGAZINE

For more information, call 303-651-8446, or visit www. ci. longmont. co.us/parks/park_list/overview/index.html.

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SATURDAY, MAY 18, 2013 73

Take in a round of golf Bella Rosa Golf Course 5830 Weld County Road 20, Frederick 303-678-2940 9 holes, public Coal Creek Golf Course 585 W. Dillon Road, Louisville 303-666-7888 18 holes, public

Indian Peaks Golf Course 2300 Indian Peaks Trail, Lafayette 303-666-4706 18 holes, public Lake Valley Golf Club 4400 Lake Valley Drive, Longmont 303-444-2114 18 holes, private

Fox Hill Country Club 1400 E. Colo. Highway 119, Longmont 303-772-1061 18 holes, private

Saddleback Golf Club 8631 Frontier St., Firestone 303-833-5000 18 holes, public

Haystack Mountain Golf Course & Driving Range 5877 Niwot Road, Niwot 303-530-1400 9 holes, public

Sunset Golf Course 1900 Longs Peak Ave., Longmont 303-651-8466 9 holes, public

Twin Peaks Golf Course 1200 Cornell Drive, Longmont 303-651-8401 18 holes, public Ute Creek Golf Course 2000 Ute Creek Drive, Longmont 303-774-4342 18 holes, public

Longmont POWER & COMMUNICATIONS At Work For more than a century, LPC has powered the lights, appliances, and equipment in Longmont’s businesses. We have always strived to offer low rates, high reliability, and exceptional customer service that lend a competitive advantage to our customers.

In 2013, we’re providing a new kind of light -- laser generated light traveling through long strands of glass within our fiber optic network. This light carries huge amounts of data at incredibly fast speeds. This makes LPC’s new broadband service the smart choice for Longmont businesses in need of reliable, high speed connectivity to the outside world.

100 years ago, the City of Longmont had the foresight to provide the electricity for the City’s future. With broadband services, LPC is still at it: lighting tomorrow … today.

LightingTomorrow...TODAY! 74 SATURDAY, MAY 18, 2013

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Dr. Andrews

To learn more, or to schedule an appointment, call us today at

303.772.3300

center

of northern colorado, pc

w w w. E y e C a r e S i t e . c o m

The Most Comprehensive Multi-Specialty Eye Care Group in Northern Colorado since 1969 Joel Meyers, M.D.

Oculoplastic & Cataract Specialist

William Benedict, M.D. Retina Specialist

Micah Rothstein, M.D.

Glaucoma & Cataract Specialist

Irene Olijnyk, M.D.

Comprehensive Eye M.D.

Elisha Tilton, M.D. Retina Specialist

Robert Krone, O.D.

Comprehensive Eye Care Provider

Peter Andrews, M.D.

Cornea, Cataract & LASIK Specialist

Longmont Office:

1400 Dry Creek Drive Longmont, Colorado

Greeley Office:

1616 15th Street Greeley, Colorado

Lafayette Office:

300 Exempla Circle, Suite 120 Lafayette, Colorado

Longmont United HospitaL Has tHe tecHnoLogy. it aLso Has tHe Caring ExpEriEnCE. MiniMAlly invASivE PRoCEDuRES. Robotic Assisted Surgery.

Longmont United Hospital now offers the daVinci Si™ 3D HD Surgical System – a new, less invasive system resulting in: • Quicker recovery and shorter hospital stays • Less blood loss and risk of infection • Less pain, less scarring • One small incision for gallbladder surgery Hysterectomy • Pelvic Floor Reconstruction Prostate Surgery • Gallbladder Surgery Colon Resection • Oophorectomy

For the Knee, Hip or Spine.

With the latest advancements in a navigation system that is unique to the needs of knee, hip or spine minimally invasive surgery. Stryker Navigation, O-arm and Stealth Station 7 provide accurate placement of implants.

For all neurosurgery, orthopedic spine and orthopedic physicians at Longmont United Hospital.

For GERD or Barrett’s Esophagus.

• 30-minute

outpatient Barrett’s Esophagus procedure (Halo Radio-frequency Ablation) • 30-60 minute GERD procedure (EsophyX) • No incision, quicker recovery • Shorter hospital stay Doctors Gatof, Grossman, Iqbal, Jensen.

For Chronic Sinusitis.

We understand choices and want you to choose what is best for you.

If you are considering surgery, call our physician referral center, 303.485.3553, to set an appointment with physicians who perform the above surgeries.

303.485.3553

• 73-minute

outpatient procedure (Balloon Sinuplasty™) • Less blood loss and post-operative pain • No overnight hospital stays for most patients • Quicker recovery time Doctors Carr, Cavanaugh, Schmid •5

For Heavy Menstrual Bleeding.

to 8-minute outpatient procedure (NovaSure®, Gynecare Thermachoice®) • No incision All gynecologists at Longmont United Hospital.

Smaller or No Incisions.

Faster Recovery.