55+ Plus December

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NAVIGATING THE TECH MAZE MOTHER COMPUTERS

WINTER PROGRAMS IN THE NEW YEAR SILVER THREADS

GINGIVAL, OR GUM, RECESSION IS A PROBLEM DR C ROSS CRAPO & ASSOCIATES

CHOOSE YOUR ADVENTURE MILE ZERO TOURS

MEMORY CARE THE VISTA

DYNAMICS OF SENIOR LIVING ROSS PLACE

DRIVING VS. ASSESSMENT

WALLACE DRIVING

THE GIFT OF INDEPENDENCE CARE & COMPANY

AND MUCH MORE!

THE NOTEBOOK OUTLET Great selection of laptops all in stock and ready to go!

HOME - BUSINESS - GAMING

• FASTEST SERVICE • ALL MAKES & MODELS

only

Flat Rate Drop off in store

$88

250-479-8561• 3551 Ravine Way

Saanich Plaza by Kerrisdale Cameras mothercomputers.com

2 | TUESDAY, NOVEMBER 28, 2023

SILVER THREADS SERVICE

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TIMES COLONIST | 55 PLUS

WINTER PROGRAMS IN THE NEW YEAR

s we approach the December holiday season, Silver Threads sincerely hopes that you find joy in the various festivities and traditions that this time brings.

Navigating the tech maze: A computer buying guide for non-techies Embarking on the journey of buying a computer can be both exciting and overwhelming. Especially if technology is not your forte.

also be taken into consideration.

In this short guide, we’ll explore key factors to consider in making an informed decision, tailored to your unique needs so you end up with the perfect digital companion.

While higher-end models offer advanced features, budget-friendly options can still meet the basic needs of many users. Finding the right balance between functionality and cost ensures you get the tech you need without feeling the pinch.

FORM FACTOR: DESKTOP OR LAPTOP? Desktops offer power and larger screens, ideal for intricate tasks or watching videos, but lack portability.

Laptops, on the other hand, provide mobility but may come with smaller screens.

The trade-off here is balancing your need for screen size and power against the desire for on-the-go convenience.

Consider your lifestyle and how you plan to use the computer to strike the right balance. Opting for a good quality device with upgradeable components ensures that your computer can adapt to evolving technology, extending its lifespan.

PROCESSING POWER AND STORAGE Deciding needs around power and storage depends on your usage. If you plan to handle complex tasks or large files, opting for a faster processor and ample storage is wise. However, if your needs are more casual, a budgetfriendly option might be sufficient.

Storage and backing up your precious pictures, videos and documents should

BUDGET CONSIDERATIONS: FINDING THE SWEET SPOT

Whether it be the beautiful lights and decorations, attending Christmas concerts, exploring craft fairs, or indulging in delicious food with loved ones, our wish for you is that this season is filled with peace and happiness. May your spirits be uplifted as you reflect on fond memories.

In the coming month, we invite you to peruse our Winter Program Guide with the possibility of joining us in January 2024. The guide is now available at Silver Threads Centres and on our website at www. silverthreads.ca

Our Saanich Centre, at 286 Hampton Rd. in the Tillicum Gorge neighbourhood, can be reached at 250-382-3151. Our Victoria Centre is at 1911 Quadra St., near the police station, and can be reached at 250-388-4268.

Silver Threads offer a variety of weekly classes and monthly events and presentations. Our wellness programs include Chair and Gentle Yoga, Tai Chi, and Walking Groups.

SILVER THREADS SERVICE CHARITABLE GIVING

POST-PURCHASE SUPPORT: YOUR TECH SAFETY NET

Additionally, we provide eight weekly fitness classes, as well as opportunities to engage in dance, music, and creative arts. For those interested in sports, we offer table tennis, carpet bowling, floor shuffleboard, and the popular activity of pickleball.

Post-purchase support is your tech safety net. A retailer such as Mother Computers has got your back even after you swipe that credit card.

We have three weekly sessions of pickleball and on Wednesdays there is a coached session to offer basic lessons and help you get started.

Whether it’s a question, a glitch, or just a friendly chat about your new digital buddy, having ongoing assistance ensures you’re never alone. Initial set up and data transfer can be arranged, if you are not comfortable doing this yourself.

New programs available during the winter session include Westernstyle Mah Jong and Colour Theory Painting. These programs will be held at the Saanich Centre.

And if you are in need of accessibility features, such as larger fonts or voice commands, Mother can assist with this as well.

For over 20 years, Mother Computers’ friendly staff has been trusted in empowering residents of Victoria, of all ages, with the knowledge and tools they need to safely and confidently use technology.

Call or visit Mother today! We’re at 250-479-8561 or www.mothercomputers.com

Additionally, we are excited to announce our partnerships with Island Deaf and Hard of Hearing, Vancouver Island Performer Guild, and the Community Response Network.

These collaborations will result in enhanced support for individuals with hearing impairments, entertaining performances such as Opera, and enlightening presentations.

Silver Threads Service has been serving the community for more than 65 years. Our complete Winter Program Guide is available at www. silverthreads.ca

As a charitable organization that has been serving our community for seven decades, we are dedicated to providing older adults with a sense of purpose and a place where they feel valued and included.

Older adults are often overlooked and are underserved in our society.

We face unique challenges such as social isolation and financial insecurity.

As a charity, we work to address these issues by providing access to essential programs and services in two locations and ensuring low cost and affordable options are available to all. It is important to note that membership is not a requirement to benefit from our services.

We kindly appeal to our community for a contribution to our charitable organization. Despite the challenges we have faced in recent years, the generosity of our supporters has been crucial in maintaining our core programs and services, as well as ensuring affordable fees.

One of the issues we are particularly committed to addressing is food security. We have implemented programs to minimize food costs, provide low-cost options, and offer free food to those in need. This is an ongoing need that we are working hard to address.

If you are in a position to make a donation, it would greatly enhance the lives of your fellow community members. Alternatively, if you require any support, please know that we are here to assist you.

Donations can be made in person, by phone or online by using the secure Canada Helps page. Go to silverthreads.ca/support-us.

Thank you for caring

Our centres serve as a hub for connection and companionship, while support is given to some who never step foot in our locations.

Silver Threads Service Celebrating 65 years of community service to seniors!

Offering great programs & two locations to serve you.

Saanich Centre 286 Hampton Rd. 250 382-3151

Victoria Centre 1911 Quadra St. 250 388-4268

Visit www.silverthreads.ca for more information

stay active * stay healthy * stay connected

ADVERTISING FEATURE

BRAIN GAMES CHALLENGE Brain Games is a Silver Threads Service program for those 55+ who would like to enhance their memory skills in an active and social group setting. Our next session will begin Wednesday, Feb. 21, 2024.

Classes are at the Saanich Centre at 286 Hampton Rd., from 1 p.m. to 3 p.m. The cost for six sessions is $24 for members or $42 for non-members. Call 250-382-3151 or visit www.silverthreads,ca for more information.

We encourage you to exercise your brain by solving an “all about the holidays” Word Scramble.

HOLIDAY WORD SCRAMBLE 1. dilayoh

I Didn’t Think It Would Happen to Me

TUESDAY, NOVEMBER 28, 2023 | 3

Q: I take good care of my teeth. I have followed recommendations of my dentist religiously – well, not every recommendation but every one that kept my teeth in good shape.

Last week I was surprised that he found I had an abscess. This was hard to believe because I go into the office for cleanings about three times a year. I had felt something in the tooth he found but it wasn’t major and would come and go without a lot of pain.

When he showed me the x-ray I couldn’t believe the tooth had a problem. He also showed me that the gum around it had receded and was down on the root of the tooth.

He also showed me that I wasn’t getting it cleaned properly because he pulled a bunch of gunk out of the gums.

He said it was unusual that a tooth with just a small filling would get an abscess. “Why then,” I asked?

He said I was having a tough time cleaning the root, so plaque was consistently sitting there. He said that bacteria can actually get in through the root without causing decay and infect the nerve.

He asked me if I remembered his recommendation for a gum graft in that area so the root would not get more and more exposed to plaque.

I said I hadn’t forgotten but I just didn’t think it would happen to me.

“What do I do?” I asked. He told me I needed a root canal then crown to cover the whole tooth and root and then a gum graft. It’s frustrating. I guess I’ll go for it – what do you say?

A: Gingival, or gum, recession is a problem that most adults will face in their lifetime. It usually has several etiologies (causes). It may be genetic, it may result because of disease caused by poor brushing and flossing habits. Smoking is another big reason. Clenching and grinding are also known factors.

Some systemic diseases, common or rare, can also weaken the gingiva and underlying bone.

In your situation, it’s important to know that a small filling may also be

a deep filling. Trauma from decay and trauma from removing the decay may have been a factor. In any case, root canal therapy is certainly called for if the tooth is still well supported in the bone. A crown that is well done should cover the tooth to the gum. It will be easier to clean than your own teeth and harder for bacteria to attach to.

The graft will obviously prevent further recession. These treatments should allow healing of the tooth and long term service.

If we can help, we’d like to.

Call 778-410-2080 for a consultation.

Based on actual patient cases © Calvin Ross Crapo

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Welcoming New Patients

FAMILY • RESTORATIVE • IMPL ANT & COSMETIC DENTISTRY

✆ 778 410 2067 #206-4400 Chatterton Way • drcrapo.com

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ANSWERS

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TIMES COLONIST | 55 PLUS

Choose Your Adventure with Mile Zero Tours: Spectacular New Zealand or Enchanting Kauai

T

his January, Mile Zero Tours is proud to present two extraordinary journeys, each offering a unique blend of awe-inspiring beauty and cultural richness. Whether your heart is drawn to the diverse landscapes of New Zealand or the tranquil paradise of Hawaii’s Kauai, the choice is yours for an unforgettable experience.

JANUARY 25: SPECTACULAR NEW ZEALAND TOUR Embark on a journey to discover the unparalleled beauty of New Zealand, a land where breathtaking landscapes meet vibrant cultures.

From the urban charm of Auckland to the serene beauty of Milford Sound, this tour is a showcase of the best that New Zealand has to offer.

Highlights include: • Immersing in the rich Maori culture with a traditional Hangi feast, where you’ll experience the warmth and hospitality of New Zealand’s indigenous people.

• Witnessing the awe-inspiring fjords of Milford Sound, a testament to nature’s artistry, and a must-see for nature enthusiasts.

• Exploring Queenstown, the adventure capital of the world, offering a plethora of activities for thrill-seekers and nature lovers alike.

JANUARY 14: KAUAI - THE JEWEL OF HAWAII TOUR Join us as we explore Kauai, the oldest and northernmost island in the Hawaiian chain. Known for its emerald valleys, sharp mountain

Everyone recognizes the challenges facing us with cost-of-living and global economic uncertainty on the rise.

I’m here to support you.

Please do not hesitate to reach out to me: @leg.bc.

Murray.Rankin.MLA@leg.bc.ca 250-472-8528

The Vista’s Engaging Activities and Memory Care

spires, and tranquil beaches, Kauai is a haven for those seeking both relaxation and adventure.

Highlights include: • Venturing into the majestic Waimea Canyon, often described as the “Grand Canyon of the Pacific,” where the vistas are simply breathtaking.

• Enjoying a memorable Luau, where you’ll savor traditional Hawaiian culture and cuisine, an experience that’s both enchanting and enlightening.

• Taking a peaceful boat ride on the Wailua River, surrounded by lush tropical landscapes, offering a serene escape from the hustle of everyday life.

WHY MILE ZERO TOURS? As a proud BC owned and operated business, Mile Zero Tours is committed to providing firstclass guided travel experiences.

Our tours are thoughtfully crafted to offer a perfect balance of scenic beauty, cultural exploration, and personal discovery. Our experienced guides ensure that each journey is rich, immersive, and tailored to our guests’ preferences.

Limited small group sizes Book Early!

Spectacular New Zealand 18 Days January 25 - February 11, 2024 - Limited Space Left!

KAUAI - THE JEWEL OF HAWAII SPECTACULAR NEW ZEALAND HARRISON HOT SPRINGS EPIC CANADIAN RAIL JOURNEY COMPLETE ATLANTIC CANADA MAGICAL MARITIMES DISCOVER NEWFOUNDLAND

8 DAYS 18 DAYS 4 DAYS 16 DAYS 21 DAYS 10 DAYS 12 DAYS

JAN 14 $5499 JAN 25 $9299 MAR 4 $1499 MAY 3 & 17 $9999 JUN 1 $9899 JUN 1 $4999 AUG 12 $5699

T

he Vista strives to help residents to stay engaged and enjoy their days.

MAKE YOUR CHOICE – LIMITED SEATS AVAILABLE! With limited availability for both tours, and only a few seats remaining, we encourage you to make your decision soon. Whether it’s the diverse landscapes of New Zealand or the enchanting beauty of Kauai, each tour promises an experience that will be a significant milestone in your life. Don’t miss out on these incredible journeys.

Book your adventure today!

For more information or to book, please call 250.590.0811 or visit www.MileZeroTours.com.

When you or your loved one’s memory and sensory perceptions become less reliable, it’s reassuring to know there are services available in your new senior living community, with specialized individual care for such cognitive challenges as Alzheimer’s and other dementia-related diseases.

On the heels of The Vista’s Oct. 12 grand opening, the 11-storey residential retirement community is finalizing its license for its Memory Care studios, which is expected to be approved before the end of 2023.

Known for luxury and comfort, the well-appointed contemporary and resort-like retirement community

by Avenir Senior Living is designed to meet your lifestyle and personal care as your needs evolve.

Welcoming social areas are sophisticated yet feel like home, and most have stunning ocean views.

In a safe and secure environment, memory care will be provided to residents in 48 furnished studios on two floors, with 24-hour nursing support. The spacious studios allow each new resident to bring their own personal belongings to make it feel more like home. Each studio comes equipped with its own heating and air conditioning, private bathroom and shower.

Unique to Avenir communities, is the Cognitive Lifestyle program, through their nursing assessment process, identifies each resident’s individual cognitive skills and abilities.

“As we fill up our second and third floors, we will separate our residents according to their cognitive level,” explains Jason Gurash, vicepresident, sales and marketing for Avenir.

“Residents with early onset dementia will reside on the second floor, which includes a large outdoor patio for their enjoyment, and those with later stages will reside on the third floor.”

He adds, “This allows our life enrichment coordinators to really get to know the residents and understand where they’re at so we can structure their daily activities and engagement accordingly.”

PRE-MOVE-IN, ORIENTATION The Round Table Discovery Meeting is a process where the management team and nursing staff meet with each new family prior to their loved one becoming a new resident.

“This meeting is an opportunity for us to learn as much about our new resident as possible so our staff can support a smooth transition,” says Gurash. “It helps us get to know their personality, medical history, their likes and dislikes, and allows us to focus on developing a personcentered care plan.”

ADVERTISING FEATURE

TUESDAY, NOVEMBER 28, 2023 | 5

Actual View

A person-centered care plan takes into account the resident’s dignity, individuality, spirituality, preferences and meaningful engagement.

According to Candice Peterson, BSN, RN, director of care, it also includes what’s important to the individual relevant to their treatment and care. These are developed with the resident’s involvement, allowing them to have a voice in their personal care and treatments.

For example, an individualized care plan for each resident will include: when and what type of care they’ll receive, medication times, food preferences, personal privacy, personalizing their private space, activities they enjoy, and more.

RESIDENT’S ENGAGING ACTIVITIES The care team guides residents through engaging activities focused on the seven dimensions of wellness: physical, emotional, spiritual, intellectual, social, environmental, and vocational. They take a holistic approach to enrich the quality of their life each day.

“We really strive to have our residents know they can do rewarding daily activities and feel fulfilled, so they are accomplishing things and engaging and enjoying their day,” says Gurash.

“We know there’s a demand in the market right now and we look forward to getting licensed to open our Memory Care studios. We’re excited to offer our services so families can have a sense of peace and comfort knowing their loved one is being compassionately cared for.”

For more information about The Vista, visit www.liveatvista.ca or call 778-247-0780.

Tours are offered daily.

Open seven days a week.

Avenir Senior Living is a proven leader in developing, designing, marketing, and operating exceptional senior care communities across North America. Avenir’s newest boutique retirement community, The Vista, in Esquimalt, is a resort-style living experience offering seniors different lifestyle choices and support services to comfortably age in place.

NOW OPEN - BOOK YOUR TOUR

MOVE IN TODAY*

LIVE YOUR BEST LIFE AT THE VISTA EXCLUSIVE CONDOMINIUMS FOR SENIORS Services Include:

Interior Features

• Use of all amenity areas & patios

• Individualized air conditioning & heating

• Daily social, fitness & wellness programs

• Private patios with ocean, mountain, and city views

• Delicious meal plans available* • Housekeeping service plans available*

• Built in refrigerator, dishwasher,and full appliance package • In suite washer and dryer

*Some conditions apply

ONLY A FEW OPPORTUNITIES REMAIN, CALL TO SCHEDULE YOUR APPOINTMENT TODAY

778-247-0780

Ask us about our Continuum of Care Visit Us Online TOURS DAILY OPEN 7 DAYS A WEEK 9AM – 5PM 622 Admirals Rd. BC V9A 2N7 www.LiveAtVista.ca

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TIMES COLONIST | 55 PLUS

Exploring the dynamics of relationships in seniors living communities

M

aintaining quality relationships is essential to healthy retirement living.

At Ross Place, we get it; the thought of moving into a seniors living community can be a bit daunting due to worries about feeling isolated or lonely.

But fear not! Despite the different dynamics of relationships in retirement living, being part of a seniors community is anything but lonely. Let’s dive into how seniors communities can help you feel more connected.

MAINTAINING HEALTHY PARTNERSHIPS Many residents move into seniors communities along with their partners. Adjusting to a new home can be overwhelming, but knowing your partner is with you,

experiencing the move together, and navigating a new step of life together is comforting.

Moving to a seniors community can even help strengthen your bond! With so many activities and community events, it’s easy to do your own thing, make new friend groups, or participate in activities with your partner each week.

BUILDING NEW FRIENDSHIPS Whether you love mall and casino outings, themed happy hours, adapted yoga and exercise classes, live music, or movie nights, seniors communities will have plenty of activities and events to keep you busy.

Each community has a recreation team dedicated to designing social

calendars based on their resident wants and needs.

These events are a great way to build new friendships while having fun! You will meet people with similar interests and can nourish those friendships at the dining hall, in your free time, and at future events.

With plenty of like-minded individuals living down the halls, you’ll have a hard time feeling lonely.

NAVIGATING CHANGES IN FAMILY DYNAMICS If you lived with a family member before moving into a seniors community, you may worry that you will feel lonely without their companionship.

Discover Warmth & Connection INDEPENDENT & ASSISTED SENIORS LIVING SUITES ON VANCOUVER ISLAND Embrace new beginnings this Winter with a move to independent seniors living. Experience the warmth of community and connection.

Book a tour today!

250-381-8666 | rossplace.ca 2638 Ross Lane, Victoria

250-756-0799 | lakeside-gardens.com 4088 Wellesley Ave, Nanaimo

But don’t fear! Seniors communities offer lots of chances for visiting – you can even invite your loved ones to some of the recreational activities at your seniors community.

Ensuring you are nurturing your existing relationships and opening yourself up to making new friendships is an amazing way to have a positive retirement experience and avoid feelings of isolation and loneliness.

Whether you put more effort into making new friends,

developing special routines with family members, or increasing intentionality with your partner, a good seniors community will support you and your relationships in your retirement.

If you’re looking for a seniors living experience that offers a fulfilling community, look no further than Ross Place or Lakeside Gardens on Vancouver Island.

Visit rossplace.ca or lakeside-gardens. com to learn more.

ADVERTISING FEATURE

TUESDAY, NOVEMBER 28, 2023 | 7

CONNECTIONS Saanich Older Adult Activity Guide

JANUARY - MAY 2024

General Registration for Saanich recreation programs opens December 6 at 6am

Other sites registration varies, please contact directly.

COMMUNITY SERVICES OLDER ADULT PROGRAMMERS PARKS, RECREATION & COMMUNITY SERVICES

Alison Chamberlain 250-475-5408 Kathleen Baker 778-584-6810 Rebecca Davidson 250-216-6006 Dior Wilsher 778-584-6812

COMMUNITY RECREATION CENTRES Cedar Hill Recreation Centre 250-475-7121 Gordon Head Recreation Centre 250-475-7100 G. R. Pearkes Recreation Centre 250-475-5400 Saanich Commonwealth Place 250-475-7600

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TIMES COLONIST | 55 PLUS

Saanich Free Walking Opportunities EASY WALKS

One-hour, easy-paced social walks on pavement and smooth trails through parks and interesting neighbourhoods. Where possible, routes avoid steep hills. Sorry, dogs are not permitted.

Please wear supportive shoes.

MONDAYS 1:30–2:30PM, LEADER: PENNY

JAN. 15 – GORGE/TILLICUM

Meet at foot of steps up to Silver City Cinema, Tillicum Mall.

JAN. 22 – LAMBRICK/SIERRA PARKS

Meet near main entrance to Gordon Head Recreation Centre, off Feltham Road.

JAN. 29 – LAYRITZ PARK/ INTERURBAN AREA

Meet in Layritz Park parking lot, on Layritz Avenue, off Glyn and Interurban Roads.

FEB. 5 – VANTREIGHT/GLENCOE COVE PARKS

Meet by Vantreight Park, Vantreight Road, off Ferndale Road.

FEB. 12 – PLAYFAIR/BRAEFOOT

Meet in main parking lot for Playfair Park, on Rock Street off Quadra Street.

SUNDAY HIKES

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Open to anyone who enjoys longer Enjoy fresh air, beautiful scenery, friendly chats, and invigorating walks. Routes may include gentle exercise as we take different walks through Saanich parks and trails. Walks follow mainly chip or rural trails with steep, rough sections, gravel trails but may have some steep sections. Sorry, please wear sturdy footwear and bring drinking water. dogs are not permitted.

SUNDAYS 1:30–3:30PM, LEADER: PENNY

TUESDAYS 9:30-11AM, LEADER: DIANNE THURSDAYS 9:30-11AM, LEADER: JOHN

MAR. 25 – BECKWITH PARK/HIGH JAN. 16 – CADBORO-GYRO FEB. 13 - VANTREIGHT PARK QUADRA AREA PARK/TEN MILE POINT AREA TO TYNDALL PARK Meet in Beckwith Park, Beckwith Avenue, off Quadra Street.

APR. 8 – SHELBOURNE/ CAMOSUN AREA

Meet in the northeast corner of Hillside Centre parking lot, corner of North Dairy Road and Shelbourne Avenue.

APR. 15 – COPLEY/ BRYDON PARKS

Meet by tennis courts, Copley Park West, on Parkridge Street, off Vanalman Avenue.

APR. 22 – STRAWBERRY VALE/ PANAMA FLATS

Meet by Rosedale Park parking lot, Santa Anita Avenue, (near Strawberry Vale Elementary School).

FEB. 26 – CORDOVA RIDGE CIRCLE APR. 29 – TILLICUM/ SWAN CREEK Meet in main parking lot for

Claremont-Goddard Park, on Haliburton Road.

WALK & TALK

Meet at foot of steps up to Silver City Cinema, Tillicum Mall.

Meet at Cadboro-Gyro Park parking lot, end of Sinclair Road by washrooms.

Meet at Vantreight Park, 490 Vantreight Drive, off Ferndale Avenue.

Meet at Cedar Hill Recreation Centre, 3220 Cedar Hill Road.

FEB. 15 - LOWER TRAILS OF PKOLS (MOUNT DOUGLAS Meet in park PARK)

JAN. 18 - BOWKER CREEK

JAN. 25 - CADBORO BAY TO QUEEN ALEXANDRA

Meet at Copley Park parking lot, 598 Parkridge Street, off Vanalman Avenue.

Meet at Cadboro-Gyro Park, end of Sinclair Road, by washrooms.

JAN. 30- TYNDALL PARK TO ARBUTUS COVE PARK Meet at Tyndall Park, 4368 Tyndall Avenue.

FEB. 1 - GLENCOE COVE

INTENSITY LEVEL GUIDE

Easy Group Pace

Meet on Lochside Trail beside Lochside Elementary School. Park at school or along Lochside Drive, north of Royal Oak Drive.

FEB. 27 - BRAEFOOT PARK TO BLENKINSOP LAKE

Meet in park parking lot at the junction of Ash, Cordova Bay and Cedar Hill Roads.

Meet by kiosk at the corner of Dalewood Lane and Chatterton Way.

MAY 5* – BROADMEAD TO DORIS PAGE PARK

Meet at McMinn Park at 4830 Maplegrove Street, near Lochside Drive.

Meet at Glanford Park parking lot, 620 Kenneth Road, off Glanford Avenue.

MAY 27* – RITHET’S BOG

APR. 14 – GARDEN CITY/KNOCKAN HILL

FEB. 22 - MCMINN TO KENTWOOD/OUTERBRIDGE

MAY 13 – GORGE/LOWER WATERWAY

Meet on Lochside Trail beside Lochside Elementary School. Street parking along Lochside Drive, north of Royal Oak Drive.

MAR. 10 - LAYRITZ/LOGAN PARKS

Meet at Hyacinth Park parking lot, Marigold Road.

MAR. 11 – MARIGOLD PARK/ WELLAND HERITAGE ORCHARD MAR. 18 – BLENKINSOP VALLEY

Meet near washroom block in Cadboro-Gyro Park, off Cadboro Bay Road.

FEB. 20 - COPLEY PARK/ ROYAL OAK AREA

Meet at Braefoot Park parking lot, 1359 McKenzie Avenue.

Meet at Braefoot Park parking lot, 1359 McKenzie Avenue.

Meet in Gorge Park parking lot on Gorge Road West, opposite Orillia Street. (This is not beside the Canoe/Kayak Club).

FEB. 18 – QUEENSWOOD CIRCLE

Meet in Layritz Park parking lot, on Layritz Avenue, off Glyn and Interurban Roads.

Meet at Vantreight Park, on Vantreight Road, off Ferndale Avenue.

Meet at Marigold Park, on Iris Avenue off Grange Road.

Meet in Beckwith Park, Beckwith Avenue, off Quadra Street.

JAN. 23 - BRAEFOOT PARK TO PKOLS (MOUNT DOUGLAS PARK)

MAY 6 – MONTAGUE PARK/ ARBUTUS AREA Meet at Montague Park, on Hazelton Place, off Lexington Avenue and Arbutus Road.

JAN. 21 – BECKWITH TO BROADMEAD

parking lot at the junction of Ash, Cordova Bay and Cedar Hill Roads.

MAR. 4 – CADBORO BAY/ TELEGRAPH COVE

Meet near washroom block in Cadboro-Gyro Park, off Cadboro Bay Road.

NO WALKS ON STATUTORY HOLIDAYS

FEB. 29 – PKOLS (MOUNT FEB. 6 – GLANFORD PARK TO DOUGLAS PARK) TO COPLEY PARK MAJESTIC PARK

FEB. 8 - KNOCKAN HILL PARK MAR. 5* - GLANFORD PARK TO MOUNT VIEW PARK

Meet at Strawberry Vale and District Community Club, 11 High Street, off Burnside Road.

One-hour, group-paced social walks on pavement and smooth trails through parks and interesting neighbourhoods. Some short standing pauses. Where possible, routes avoid steep hills.

Moderate Group Pace

Meet at Glanford Park parking lot, 620 Kenneth Road, off Glanford Avenue.

One and a half hour, group-paced social walks on chip or gravel trails which may have some steep sections.

*For the remainder of the schedule, to June, visit One and a half to two-hour group-paced social saanich.ca/trailsandtreks walks, on routes that may include rural trails with or call, 250-475-5422. steep rough sections.

Moderate Pace & Uneven Terrain

ADVERTISING FEATURE

New season, new connections We hope that the featured programs and activities on these pages spark social enjoyment over the winter season. Connection with others is vital to our wellbeing—especially this time of year. Sometimes it only takes one conversation to spark a new friendship!

This winter and spring, be sure to take advantage of these and many other opportunities to connect with each other: try a Speed Friending event (this page), connect with the Greater Victoria Men’s Shed (pg. 5), or attend a free Social Drop-In 55yrs+ (pg. 5) for a coffee/tea, chat, activity or game. Engage your mind with one-on-one computer support at Silver Threads (pg. 5) or attend one of our free community lectures on pertinent topics (pg. 4).

Find joy in activity when you join us for a free Social Walk (pg. 2), take part in one of many group fitness and health promotion programs (pg. 7), or volunteer alongside others (pg. 6).

Of course, the opportunities to connect within our community extend beyond what’s captured in this guide. We encourage you to enquire about additional programs, services and events, through the contacts on both the front and back cover.

With lots of care and hope of social sparks, Alison, Community Programmer II, Older Adult Services, District of Saanich

TUESDAY, NOVEMBER 28, 2023 | 9

FREE Community Events in Saanich ARTS EXHIBITS

Cedar Hill Gallery 3220 Cedar Hill Rd. For more information, please call 778-584-3756

Global Pax Collective: February 7 to March 3 Celebrating Queerness, this community exhibit explores diversity, humanity, and the importance of the arts, health and queerness.

Ranjeet Dhaliwal: January 10 to February 4 Mind-flower-ness celebrates the world of flowers through fibre and photography. Don’t miss the artist reception with acoustic guitar and sewing workshops.

Vancouver Island Woodworkers Guild: May 1 to 26 Explore a variety of wood-focused pieces created by members of the Vancouver Island Woodworkers Guild.

Enjoy gallery demonstrations and learn from show ambassadors.

SPEED FRIENDING 70YRS+

SAANICH EARTH DAY FESTIVAL

Thursday, February 15, 2:15-4:15pm G.R. Pearkes Recreation Centre

Saturday, April 20, 11am-3pm Saanich Municipal Hall

An opportunity to engage with new people in a welcoming, safe and fun environment! Meet other adults, connect, share a laugh and maybe spark a friendship during this rotating one-on-one afternoon.

For more information, call 778-584-6812.

Celebrate Earth Day! Learn about the different ways we can care about our planet, decrease our carbon footprint, and minimize our overall impact on the climate. Contact sarah.faria@saanich.ca or call 250-475-5558 for more information.

FAMILY ARTS FESTIVAL

MOTHER’S DAY CONCERT

Family Day, Monday, February 19, 11am-3pm, Cedar Hill Recreation Centre

Sunday, May 12, 10:45am-12:30pm Playfair Park

A free, all-ages event welcoming families, grandparents, and anyone young at heart! Enjoy a wide variety of activities led by the Arts Centre staff and guest instructors from Greater Victoria’s arts community.

For more information, call 250-475-5558.

Bring a chair or blanket and enjoy a relaxing afternoon at a beautiful park while listening to music played by Reynolds School Band, playing in honour of all the wonderful mothers in our community.

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Saanich Fitness, Wellness & Social Opportunities ACCESSING SAANICH PROGRAMS

FREE COMMUNITY LECTURES

PLEASE CONTACT CENTRES FOR MORE INFORMATION

BEAT THE FRAUDSTER SAFETY SERIES 55YRS+ Empower and protect yourself and your loved ones with practical techniques to increase your financial and technological safety. In partnership with Saanich Police's Community Engagement Division, this free monthly series covers different aspects of financial and personal safety.

GORDON HEAD RECREATION CENTRE

ASSISTANCE CARD Don’t let balance, mobility, or other impairments prevent you from participating! Apply for an Older Adult Assistant Card. The card enables you to bring another person along with you, at no extra charge (except supply fees when applicable), to assist you to participate in programs and activities.

For more information or to apply, visit any Saanich recreation centre.

ALL SAANICH RECREATION CENTRES DROP-IN FOR FREE 90YRS+ Saanich residents 90yrs+ can sign up at any Saanich recreation centre for our Lifetime rate!

Enjoy free access to many drop-in activities: • Drop-in swimming, hot tubs, saunas and steam rooms • Drop-in fitness, basic yoga and indoor cycling classes • Drop-in waterfit classes • Drop-in weight rooms • Drop-in adult sports and skating (skate rentals extra) ALL SAANICH RECREATION CENTRES LEISURE INVOLVEMENT FOR EVERYONE (LIFE) LIFE provides low-income residents of Saanich access to all Greater Victoria recreation centres and credits towards Saanich recreation programs.

For those 55yrs+, an annual membership to one Saanich Older Adult Community Centre is also included.

For more information or to see if you qualify, visit saanich.ca/financialassistance, attend any recreation centre, email financialassistance@saanich.ca or call 250-475-5407.

ALL SAANICH & GREATER VICTORIA RECREATION CENTRES

R

Thursday, Jan. 11, 1-2:30pm

SAANICH COMMONWEALTH PLACE

Tuesday, February 20, 9:30-11am CEDAR HILL RECREATION CENTRE

Thursday, March 28, 1:30-3pm

G.R. PEARKES RECREATION CENTRE

Friday, April 19, 1-2:30pm

GORDON HEAD RECREATION CENTRE

Wednesday, May 22, 1-2:30pm

HEALTHY EATING AFTER THE HOLIDAYS Join registered dietitian, Lauren Tarr from the Luther Court Community Health Centre. Free event, everyone welcome. Please meet in the lounge at 1525 Cedar Hill Cross Road, no registration required.

LUTHER COURT SOCIETY

Wednesday, January 17, 6-7pm

R DISCOVER YOUR GUT MICROBIOME 50YRS+ What is your gut microbiome and why is everyone talking about it? Join naturopathic doctor, Jordan Morton to discover what your microbiome is, what it can do for you and how you can promote and restore it! Registration required, please contact the centre.

CEDAR HILL RECREATION CENTRE

Thursday, January 25, 3-4pm

NALOXONE TRAINING In one of the top three cities in BC where unregulated drug deaths occurred in 2022, learn how to use Naloxone as a life-saving strategy in an opioid poisoning emergency.

Free event, everyone welcome. Please meet in the lounge at 1525 Cedar Hill Cross Road, no registration required.

LUTHER COURT SOCIETY, Thursday, February 8, 6-7pm

TRAFFIC SAFETY UPDATES Empower yourself with increased safety on the road as a driver, pedestrian, cyclist or mobility aid user. In partnership with Saanich Police's Community Engagement Division, discuss traffic circles, bike lanes, trails, transportation and various safety updates for getting around safely in Saanich. Registration required, please contact the centre.

GORDON HEAD RECREATION CENTRE R

Wednesday, March 13, 1-2:30pm

R CONSPIRACY THINKING EXPLAINED 50YRS+ Join Dr. Devereaux, UVic Professor

of History, as they explain how belief in a conspiracy theory serves several major emotional, psychological and intellectual needs for the believer. Could appreciating this increase understanding and build bridges between people divided? Registration required, please contact the centre.

CEDAR HILL RECREATION CENTRE

Thursday, March 14, 3:15-4:15pm

General Registration for Saanich recreation programs opens December 6 at 6am Other sites registration varies, please contact directly.

Cedar Hill Recreation Centre 250-475-7121 | G.R. Pearkes Recreation Centre 250-475-5400 | Gordon Head Recreation Centre 250-475-7100 | Saanich Commonwealth Place 250-475-7600

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Saanich Fitness, Wellness & Social Opportunities FEATURED SOCIAL PROGRAMS PLEASE CONTACT CENTRES FOR FULL OFFERINGS

GREATER VICTORIA MEN’S SHED Men’s sheds began in Australia in the 1990’s as a friendly place for men to enjoy a variety of activities. Learn more and join a supportive group that engages in projects that benefit the larger community. See bcmensshed.ca or contact brendanhaws@gmail.com.

GREATER VICTORIA MEN’S SHED (PART OF THE BC MEN’S SHED ASSOCIATION)

SOCIAL CARPET BOWLING 55YRS+ Meet old friends or make new ones while you enjoy social time and refreshments after play.

Friday sessions begin in January; pay for two months or drop-in weekly.

CEDAR HILL RECREATION CENTRE

Please contact Dior Wilsher for more information, 778-584-6812.

SOCIAL DROP-IN 55YRS+ Connect with old friends and meet new ones while you enjoy a morning coffee or tea. Visit, play some table tennis, pool, board/card games or other activities. Hosted in the Social Centre/ Teen Centre. Drop-in or register to help us anticipate group size. Program does not run during statutory holidays.

SAANICH COMMONWEALTH PLACE

Mondays, January 15 – March 11 & April 8 – June 10, 10-11:30am

G.R. PEARKES RECREATION CENTRE

Mondays & Wednesdays, January 15 – June 12, 9:30-11:30am No program during spring break.

GORDON HEAD RECREATION CENTRE

Tuesdays, January 16 – March 12 & April 9 - May 28, 1-2:30pm

ELDER & SENIORS TEA Connect with one another and meet special guests to discuss topics requested by Elders.

Please RSVP by email to elder.support@vnfc.ca VICTORIA NATIVE FRIENDSHIP CENTRE

TRY SOCIAL CROQUET SOCIAL CROQUET 55YRS+ FREE MAY 8, Remember the fun of playing CALL 778-384-6810 croquet with friends? Rekindle the joy, get some fresh air and meet some new friends. No equipment or experience needed.

Cancelled if raining by 9:30am.

BURNSIDE LAWN BOWLING CLUB R

FEATURED TECHNOLOGY PROGRAMS PLEASE CONTACT CENTRES FOR FULL OFFERINGS

Join us for social knitting where we create beautiful blankets in support of community members who are in need of warmth. Bring your knitting supplies and work alongside others, including Blankets for Canada Society knitters, as we make a difference together, in our community.

BEGINNER COMPUTER SUPPORT AND PROGRAMS One-on-one computer support is available at Silver Threads. Additionally, the Victoria Centre has iPad Tutorial classes at the Saanich Centre.

Anyone interested in technology is encouraged to check out the Victoria Computer Club (VCC), offering one-on-one support, Apple and photo groups, as well as monthly learning topics on Zoom.

SILVER THREADS SERVICE: VICTORIA AND SAANICH THE VICTORIA COMPUTER CLUB

Mondays, January 15-June 10, 12:30-2:30pm, FREE

FEATURED SPORTS PROGRAMS

MAHJONG GROUP Play both Hong Kong and western versions.

While players thrive on competition, the emphasis is on having a good time.

CORDOVA BAY 55+ ASSOCIATION

PLEASE CONTACT CENTRES FOR FULL OFFERINGS

Wednesdays, May 15-June 26, 10-11:30am, 7/$38.50 R

SOCIAL KNITTING 50YRS+

SAANICH COMMONWEALTH PLACE

Fridays, 1:30-4pm, free with membership.

Please call centre to enquire.

MINDS IN MOTION 50YRS+ A fitness and social program for people living with any form of early-stage dementia along with a family member, friend or other care partner.

Offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend.

G.R. PEARKES RECREATION CENTRE & GORDON HEAD RECREATION CENTRE R

Please call centres for class rates, dates and times.

GARDEN GROUP 70YRS+ Interested in growing food from April to October?

Join this small team gardening a single local community plot. Collaborate on costs, workload, and rewards. Gardeners must be on site frequently during the week during the growing season. Please contact Alison, 250-475-5408 or email alison.chamberlain@saanich.ca, for more information.

R

R = Registration is required for this program. Visit saanich.ca/register or call the facility

Please contact centres (back page) for more details.

ARCHERY FOR ADULTS - BEGINNER Learn basic archery skills and fundamental mechanics. A great opportunity to meet new people and enjoy this popular sport. All equipment supplied.

SAANICH COMMONWEALTH PLACE R

Sundays, January 7 -February 25, March 10 - May 5, 11am-12pm, 8/$128 PICKLEBALL– LEARN TO PLAY This beginner class covers the basics, including techniques, tactics, scoring and positioning.

No experience necessary. Please provide your own paddle if possible.

CEDAR HILL RECREATION CENTRE R

Saturdays 3-4:30pm or Tuesdays 2:30-4pm, please call for specific dates, times, rates.

SWIM LESSONS FOR OLDER ADULTS 60YRS+ Whether you are a beginner or just want to brush up on your technique, join our experienced instructors for 45 minutes of tips and tricks.

Classes are held in small groups during quieter times in the pool for your comfort.

GORDON HEAD RECREATION CENTRE R

Mondays, January 8 - March 11 & April 8 – Jun. 10, 2:30-3:15pm. Free, registration required.

General Registration for Saanich recreation programs opens December 6 at 6am Other sites registration varies, please contact directly.

Cedar Hill Recreation Centre 250-475-7121 | G.R. Pearkes Recreation Centre 250-475-5400 | Gordon Head Recreation Centre 250-475-7100 | Saanich Commonwealth Place 250-475-7600

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Saanich Fitness, Wellness & Social Opportunities WALKING GROUPS AT SILVER THREADS Silver Threads Service offers two weekly walking groups. For outdoor enthusiasts, the Saanich Centre offers a leisurely pace on Wednesday mornings. For those who prefer the indoors or use mobility aids, the Victoria Centre meets at the Save-On-Foods Memorial Arena on Tuesday mornings.

SILVER THREADS SERVICE

$2/member, $5/non-member. Please contact centre (back page) for class registration details.

FEATURED ARTS PROGRAMS PLEASE CONTACT CENTRES FOR FULL OFFERINGS

ART HIVE 55 Art Hive welcomes everyone as an artist. Explore art and craft making in a relaxed and supported environment. Experiment with a range of materials available or bring your own works in progress and supplies. Be part of our creative community. No experience necessary; registration required.

CEDAR HILL RECREATION CENTRE R

BALLET WITH EASE 55YRS+ A gentle ballet class for older adults and those with mobility issues.

Explore a combination of movements while standing or while seated.

We will learn simple and elegant movements accompanied by classical piano music.

CEDAR HILL RECREATION CENTRE R

Wednesdays, January 10 – March 13, $103/10 or April 3 – June 26, $134/13

OPPORTUNITY TO CONTRIBUTE APPOINTMENT DRIVERS NEEDED Volunteers are needed to drive community members to medical and other appointments in Greater Victoria. Please contact Saanich Volunteer Services Society: Call 250-595-8008 or visit saanichvolunteers.org/volunteer.

Fridays, 10-11:30am, January 12 – March 8, April 5 – May 10 & May 17 – June 21.

FEATURED HEALTH AND FITNESS REGISTERED PROGRAMS Find the best fit for you in one or more of these featured group fitness programs! For more program options and details, please call your preferred Saanich recreation centre.

LOCATION LEGEND

CH = Cedar Hill Recreation Centre GH = Gordon Head Recreation Centre PKS = G.R. Pearkes Recreation Centre SCP = Saanich Commonwealth Place

Getting Started

Continue Moving

For those new to fitness or wanting to return to exercise and movement.

For those with some fitness routines already.

EXERCISE INTRODUCTION 50YRS+ GH Wednesdays 11:30am-12:30pm PKS Mondays 12:15pm-1pm SCP Fridays 1:15-2pm SOCIAL CHAIR FITNESS FUN 55YRS+ CH Tuesdays 1:30-2:30pm EASY FIT 50YRS+ CH Thursdays 11:30am-12:30pm PKS Mondays 11:15am-12:10pm Wednesdays 11:15am-12:10pm SCP Tuesdays 1:15-2:15pm GENTLE FIT 50YRS+ CH Tuesdays 10:30-11:30am SIT FIT PKS Thursdays

11:15am-12pm

WALKERS WITH WALKERS CH Fridays 10:30-11:30am

20-20-20 SCP Mondays

2:15-3:15pm

AGING BACKWARDS SCP Thursdays 9:15-10:15am SCP Tuesdays 2:30-3:30pm CH Mondays 11:15am-12:15pm CH Wednesdays 11:15am-12:15pm PKS Fridays 1-2pm AQUA STRENGTH AND STRETCH SCP Tuesdays 10-11am Thursdays 10-11am

MORE FIT PKS Tuesdays

11:15am-12:10pm

STRENGTH AND CONDITIONING 50YRS+ SCP Tuesdays 2-3pm Thursdays 2-3pm STRETCH & STRENGTH 50YRS+ CH Tuesdays 9-10 am SCP Mondays 11:30am-12:30pm Wednesdays 11:30am-12:30pm Fridays 11:30am-12:30pm

AQUA ZUMBA SCP Wednesdays 7:15-8:15pm Fridays 6-7pm

ZUMBA GOLD CH Mondays 10am-11am GH Call for times

BOXING 50YRS+ SCP Sundays 8:15-9:15am FULL BODY WORKOUT (VIRTUAL) Sundays 9:15-10:15am

BODY SHOP 50YRS+ SCP Fridays 7:30-8:30am

General Registration for Saanich recreation programs opens December 6 at 6am. Other sites registration varies, please contact directly.

Cedar Hill Recreation Centre 250-475-7121 | G.R. Pearkes Recreation Centre 250-475-5400 | Gordon Head Recreation Centre 250-475-7100 | Saanich Commonwealth Place 250-475-7600

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Saanich Fitness, Wellness & Social Opportunities FEATURED HEALTH AND FITNESS REGISTERED PROGRAMS LOCATION LEGEND CH = Cedar Hill Recreation Centre | GH = Gordon Head Recreation Centre | PKS = G.R. Pearkes Recreation Centre | SCP = Saanich Commonwealth Place Weight Room

Mindful Movement

Restorative

All experience levels welcome. These programs take place in one of our four recreation centre weight rooms.

Programs include gentle movement, breathing exercises, fall prevention, social elements, balance, and general wellbeing.

These programs assist you with preexisting physical health conditions in your daily life.

BALANCE AND STRENGTH CH Thursdays 9-10am SCP Fridays 2:15-3:15pm

MINDS IN MOTION 50YRS+ (PG. 4) PKS Wednesdays 1-2:30pm GH Mondays 1-2:30pm

FIT AND IMPROVED SCP Mondays and Wednesdays 6:30-7:30pm Monday and Wednesdays 7:45-8:45pm

BALANCE BOOSTER GH Mondays 10-11am Wednesdays 10-11am SCP Tuesdays 1-1:50pm

FUNDAMENTAL WEIGHT TRAINING GH Tuesdays and Thursdays 10:05-11:05am

BUDDHIST MEDITATION CH Tuesdays 12:15-1:15pm

YOGA - CHAIR YOGA GH Mondays 11:30am-12:30pm Wednesdays 11am-12pm Fridays 10:30-11:30am CH Thursdays 10:45-11:45am PKS Tuesdays 1-2pm

SILVER WEIGHT TRAINING GH Tuesdays and Thursdays

QIGONG - BEGINNERS GH Mondays 6-7:30pm

CIRCUIT TRAINING 50YRS+ - SMALL GROUP SCP Mondays 10:15-11:15am Wednesdays 10:15-11:15am

11:15am-12:15pm

WEIGHT TRAINING BEGINNER 50YRS+ CH Sundays 10:15-11:15am WEIGHT TRAINING - SMALL GROUP 50YRS+ SCP Tuesdays 11am-12pm Thursdays 11am-12pm Fridays 10:15-11:15am CH Mondays 12-1pm Wednesdays 12-1pm WEIGHT ROOM ORIENTATION 60YRS+ Learn about the equipment and feel confident!

Contact to book: CH – 250-475-712 GH – 250-475-7100 PKS – 250-475-5400 SCP – 250-475-7630

YOGA AND MOBILITY FOR 55YRS+ SCP Tuesdays 11:45am-1pm SCP Thursdays 2-3:15pm

FLEXIBILITY FUSION SCP Tuesdays 5:45-6:40pm YOGA THERAPY FOR Fridays 12:45-1:40pm GRACEFUL AGING NEURODIVERSITY SOCIAL AND SCP Tuesdays 3:45-4:45pm MOVEMENT CLASS 55YRS+ YOGALATES SCP Wednesdays 12:30-2:30pm SCP Sundays 11am-12pm

BUILD BETTER BONES CH Wednesdays 10:15-11:15am SCP Mondays 2-3pm Wednesdays 2-3pm CHRONIC PAIN/MILD MOVEMENT CLASS SCP Tuesdays 11:30am-12:30pm Thursdays 11:30am-12:30pm FOOT CARE CLINIC CH Thursdays 12:30-2:30pm Call 250-475-7121 to book an appointment.

OSTEOFIT LEVEL 1 CH Mondays 10:15-11:15am Fridays 9:15-10:15am OSTEOFIT FOR LIFE CH Mondays 9-10am CH Wednesdays 9-10am CH Fridays 10:30-11:30am TIME 50YRS+ GH Wednesdays & Fridays 11:45am-12:45pm CH Mondays & Wednesdays 1:30-2:30pm

General Registration for Saanich recreation programs opens December 6 at 6am Other sites registration varies, please contact directly.

Cedar Hill Recreation Centre 250-475-7121 | G.R. Pearkes Recreation Centre 250-475-5400 | Gordon Head Recreation Centre 250-475-7100 | Saanich Commonwealth Place 250-475-7600

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Saanich Community Resources SAANICH RECREATION CENTRES CEDAR HILL RECREATION CENTRE 3220 Cedar Hill Road 250-475-7121

GORDON HEAD RECREATION CENTRE 4100 Lambrick Way 250-475-7100

G.R. PEARKES RECREATION CENTRE 3100 Tillicum Road 250-475-5400

SAANICH COMMONWEALTH PLACE 4636 Elk Lake Drive 250-475-7600

Ask us about admission fees, Access Passes and seniors rates for drop-in programs and recreation. FREE drop-in admission for those 90yrs+ with the Lifetime rate!

COMMUNITY CENTRES SILVER THREADS* silverthreads.ca

SAANICH CENTRE:

286 Hampton Road, 250-382-3151 Monday-Friday | 9am-3:30pm VICTORIA CENTRE:

1911 Quadra Street, 250-388-4268 Monday-Friday | 9am-3:30pm

CORDOVA BAY 55+ ASSOCIATION* cordovabay55plus.org 1-5238 Cordova Bay Road 250-658-5558 Please enquire about specific program times.

VICTORIA NATIVE FRIENDSHIP CENTRE vnfc.ca 231 Regina Avenue 250-384-3211 elder.support@vnfc.ca Monday-Friday 8:30am-4:30pm

GOWARD HOUSE SOCIETY* gowardhouse.com 2495 Arbutus Road 250-477-4401 Monday-Friday 9am-4pm

*Ask individual centres about our membership rates.

COMMUNITY SERVICES LAWN BOWLING & HORSHOE PITCHING Burnside Lawn Bowling 250-381-5743 Gordon Head Lawn Bowling & Croquet Club 250-479-0088 Lake Hill Lawn Bowling 250-590-8125 Empowering neighbours matching people who need help with people eager to provide it. Greater Victoria Horshoe Pitching Association 250-727-2543 SAANICH VOLUNTEER SERVICES SOCIETY saanichvolunteers.org 1445 Ocean View Road 250-595-8008 Monday-Friday, 9am-4pm

ALZHEIMER SOCIETY OF BC alzheimer.ca/bc FirstLink® Dementia Helpline English: 1-800-936-6033 Cantonese & Mandarin: 1-833-674-5007 Punjabi, Hindi & Urdu: 1-833-674-5003

PARKINSONS WELLNESS PROJECT parkinsonwellness.ca #202-2680 Blanshard Street, 250-360-6800, Monday to Friday, 8:30am-4:30pm Leading edge physical, emotional and educational support.

INTER-CULTURAL ASSOCIATION OF GREATER VICTORIA icavictoria.org #102, 808 Douglas Street 250-388-4728

Supporting full integration of newcomer immigrants and refugees.

8-1-1 Phoning 8-1-1 (between 9am and 5pm, Monday to Friday) can now connect you with a qualified exercise professional!

Call 8-1-1, anytime, 24/7, for additional health advice.

FAMILY CAREGIVERS ISLAND HEALTH OF BRITISH COLUMBIA COMMUNITY ACCESS CENTRE familycaregiverbc.ca South Island 250-388-2273 Caregiver Support Line 1-877-520-3267 Get help assessing needs for

Information, education and supports for caregivers.

support in older adults in our community.

Senior driving education vs. assessment M ADVERTISING FEATURE

TUESDAY, NOVEMBER 28, 2023 | 15

any geriatric researchers presenting at safety conferences agree that education, not testing, is the answer to seniors driving longer and safer.

when it comes to all sorts of things, particularly as it pertains to driving.

Prior to intervention by family, government, medical personnel or police, seniors should take charge of their driving situation.

This is not true.

It is best to prepare for an impending driver assessment well ahead of time. It will relieve the stress of the unknown and the arrival of the dreaded letter. Seniors should be proactive, not reactive,

Many people believe seniors have a higher-than-normal crash frequency.

They do have a much higher chance of injury in a crash because of the frailty brought on by advanced age, particularly those over 75 years of age.

Two presenters at a Driving School Association of the Americas conference made a very strong case

that senior-driver harassment by governing bodies exists throughout North America.

The most common crashes listed in order of frequency and cause of injury are: •

•

The left turn at intersections, crossing multiple oncoming lanes of traffic, causes injury for all drivers. This type of crash is often due to declining depth perception in seniors and lack of experience in teens.

The fact that oncoming vehicle drivers could change

to the outside through-lane at an intersection, without warning, and be hidden behind the inside lane of two lanes approaching, was also a factor.

For both seniors with slower reaction times and teens lack of experience, lack of scanning contributes to this crash.

•

Rear end crashes are very common. This is caused by all drivers not understanding time and distance for stopping. Understanding the consequences of tailgating is a lesson to be learned by all.

Again, seniors are more likely to experience more injury than a teen.

Joan Wallace Driving School offers a free seminar for seniors at 2 p.m. on the fourth Wednesday of every month.

TO SIGN UP, CALL 250-383-7483.

Q

uaint Mattick’s Farm is the perfect location to create a private yet warm and welcoming boutique shopping experience where mothers, daughters and partners all feel comfortable.

Lily Pad Lingerie offers a wide variety of lingerie, sleepwear, loungewear, and activewear including brands Prima Donna, April Cornell, PJ Salvage, Bedhead and Diamond Tea. Visit Lily Pad Lingerie at Mattick’s Farm in Cordova Bay any day of the week!

Ahead of the Curve

FREE SENIOR SEMINAR 55+ 4TH WEDNESDAY EVERY MONTH AT 2:00 PM. CALL TO REGISTER! 250 383 7483

Sophisticated and modern, shop our April Cornell collection ins-store or online.

Enjoy 100% cotton through the fall & winter season!

SHOP LOCAL AT MATTICK'S FARM, CORDOVA BAY VICTORIA

Give the Gift of Independence

16 | TUESDAY, NOVEMBER 28, 2023

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W Diving into Hearing Aids I

(or at least dipping a toe)

’ve been an audiologist for quite a while and I’ve heard just about every excuse there is to avoid getting hearing aids, from “I’m too young” to “I’m too old” and everything in between. Some people even think accepting they have a hearing loss is the “beginning of the end”. Because of that, my goal in this article is to make taking the dive into hearing aids a little more inviting.

Hearing loss generally happens so slowly that it can go unnoticed (or maybe actively ignored) for years.

Bird songs slip away, children start to mumble, and spouses inconsiderately talk while looking out the window! Typically, there is some trigger that results in an individual showing up for a hearing test – an embarrassing comment made in a social setting, a mix-up at work, or a mis-communication straining relations with a loved one.

Don’t wait for a total communication breakdown to book a hearing test.

If you’ve noticed you’re turning the TV up, asking for repetitions, or getting tired when the demands on your hearing are high, it’s time to see an audiologist. At Hear Inc., we’ll review your history, complete a thorough evaluation of your hearing, review the findings with you and make recommendations for next steps.

Recommendations might include ways to conserve the hearing you have left, further testing if findings are atypical, or a physician referral if a condition exists that may be medically treatable. If it’s determined your hearing has deteriorated to the point that hearing aids are recommended, appropriate options will be demonstrated in our virtual listening environments while features and benefits pertaining to your lifestyle, hearing loss, budget and cosmetic preferences are discussed.

From there, you may choose to proceed with a 90 day hearing aid trial period. An appointment will be arranged to set up your chosen hearing aids and instruct you on their use and care. Over the next 90 days, you will return to the clinic a few times to monitor your

progress and make any necessary adjustments or modifications. At the end of the trial, you decide if you want to keep the hearing aids, try something else, or return them and get the money paid for the hearing aids back – no strings attached.

Most people comment on how easily they were able to integrate the hearing aids into their daily life and how surprised they are by the comfort and sound quality of the hearing aids. Comments like “I should have done this sooner” are common! Getting a hearing test isn’t the beginning of the end. It’s a chance to test the water so you can make an informed decision about the next steps. And if you’re ready, take the dive into hearing aids. We’ll be there with you.

Call 778-426-4876 to book your hearing test with one of our kind, knowledgeable and noncommissioned audiologist.

Donna Stewart, M.A.,Aud(C),RAUD/RHIP Registered Audiologist and Owner Hear Inc. – Hearing and Balance Clinics

hat is the greatest gift you give your senior loved one this year? Here’s a hint: it’s not something you can wrap up and place under a tree.

The greatest gift you give could be the conversation you have over tea and shortbread; an intentional conversation about the supports that will enable your loved one to continue living independently in the comfort of their own home.

INDEPENDENCE IS A GIFT THAT KEEPS ON GIVING. If your loved one wishes to remain in their own home, the details are best not left to chance. Between busy family, social and travel schedules, it can be a rare event for siblings to gather together in one place. If this Christmas season provides an opportunity to do so, take full advantage. Plan a family meeting - in honour of the one who made it all possible to be together in the first place!

WHAT GETS PLANNED GETS DONE Don’t leave it to chance. This conversation isn’t just going to magically happen, especially if multiple siblings are involved.

Arrange a time and write on the calendar.

PLAN FOR SUCCESS The more information you have

“As independent audiologists, we work for you, not a hearing aid manufacturer.”

Donna Stewart

Martine Schlagintweit

Aisling Smyth

gathered, the more buy-in you will have from family members.

Providing each of your family members with a little mental and emotional runway will also help set the stage for a positive experience.

Prepare your senior loved one for the meeting by explaining your motives and desire to honour their wishes. Be clear that your goal is to empower, not control.

Remember, this is not a one-shot deal. This conversation will be the first of many. Move slowly if necessary, but do commit to starting the journey.

CREATE SPACE FOR EMOTION Grief over the recent loss of a loved one, the challenging realities of a sibling who lives far away, or discouragement over diminishing physical abilities - each of these requires gentleness and space to process. Be cautious not to rush through the sadness or minimize the loss.

More than checking items off a to-do list, taking time to provide emotional support will establish trust and help you better understand your loved one’s daily challenges.

ASK AN EXPERT Not sure where to start? Don’t hesitate to ask a professional.

Schedule a call with a local home care provider and explain your situation. Even if you do not require in-home assistance at this time, learning about available services will provide you with invaluable peace of mind.

Concerned your loved one may be resistant to receiving needed in-home assistance? A professional care planner can offer proven strategies to guide your conversation.

GET SUPPORT - FOR YOURSELF You don’t need to become an “agein-place” expert. You don’t need to have all the answers to every challenge your loved one may be facing. You don’t need to reinvent the wheel.

Speaking with a home care professional before reaching out to siblings can help you avoid common pitfalls, set up your family meeting for success and help ensure your loved one receives the best chance to enjoy the gift of independence through aging-in-place.

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TUESDAY, NOVEMBER 28, 2023 | 17

Upgrade your bathroom with toilet tech innovation ADVERTORIAL

TOTO reinvents toilet and bidet seats for modern comfort and hygiene

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toilet is not just a toilet anymore.

Japanese multinational toilet manufacturer, TOTO, takes true luxury for your behind and exposes the coolest technology in bathroom features, where comfort, health and functionality take a front seat.

TOTO has reinvented the humble toilet seat as a warm water personal cleansing system. Particularly popular in Japan, WASHLET® smart toilets and electric bidet seats are fast becoming more commonplace in North America.

Every model is the entire package of design, technology and performance.

“TOTO is synonymous with superior innovation,” says Lacey Sheardown, director of marketing & communications with Splashes Bath & Kitchen in Victoria, B.C. “They’ve been a leader in the industry since the early ‘80s, and are the largest toilet manufacturer in the world.”

With a touch of a button, the WASHLET allows you to experience a blissfully heated seat, soothing, aerated water to clean your nethers, and warm air for gentle drying, leaving you feeling hygienic and refreshed.

Consider “you left the lid up” squabbles a thing of the past with non-slamming SoftClose. Enjoy self-cleaning toilet bowl technology, and an automatic air deodorizer.

And if all that’s not incentive enough, your days of worrying about running out of toilet paper are over. Not to mention—you’re saving trees. It’s ecology-minded luxury.

TOTO’s commitment to sustainability led their engineers to focus on dramatically reducing water consumption, which not only helps you save money, but reduces your environmental footprint, too.

Neorest LS Elongated Bidet Toilet.

PHOTO VIA SPLASHES BATH & KITCHEN

WASHLET’S POPULARITY AND NEOREST SMART TOILETS People often say using a WASHLET is life-changing.

“I experienced one recently at a Vancouver hotel,” reveals Sheardown. “I was a little nervous to try it, concerned the water would be cold and shocking, but it’s prewarmed and was very comfortable.”

“Everyone says that once you try a WASHLET or own one, you’ll be hard-pressed to use a regular toilet seat. They’re right. It’s on my Christmas list this year for my husband—and me!”

“The WASHLET is a separate seat and fits most North American toilets,” she adds. “It’s easy to install and is effortlessly integrated into your bathroom; however, because it’s electric, you’ll require an outlet close by.”

It’s no surprise the WASHLET is the world’s most popular electronic toilet seat bidet, with 60 million sold worldwide since 1980.

WASHLET has features such as: • a heated seat • a warm air dryer with five variable settings • adjustable front and rear warm water washing • a remote control • an illuminated touch pad • a two-user memory to save preferred settings • ambient night light These are just a few benefits of the TOTO WASHLET C5 with PREMIST and EWATER+ wand cleaning, one of their most popular models.

Splashes carries three NEOREST® smart bidet toilets, with all the features of the WASHLET personal cleansing system built in. They’re the avant-garde powerhouse line of high-luxe smart bidet toilets, with a revolutionary electronic sequential valve system that eliminates the need for a tank above the bowl.

“NEOREST toilets are beautifully designed, with some curve, so they’re meant for comfort,” says Sheardown. “It’s like a minimalist piece of art in your bathroom—

WASHLET C5 Electronic Bidet Toilet Seat. PHOTO PROVIDED BY SPLASHES BATH & KITCHEN

they’re just stunning.”

You can expect the benefit of a powerful but quiet TORNADO FLUSH®, with engineered nozzles and cyclonic flush action. They reduce water use by 35 per cent with one-gallon per flush (versus conventional 1.6 gallon per flush).

“TOTO is a great consideration for anyone who’s looking to upgrade their bathroom, especially if they want to integrate technology,” says Sheardown. “For beauty, function, comfort and cleanliness, it’s just the perfect combination of aesthetics and functionality.”

Consult a Splashes Bath & Kitchen expert to learn more about the TOTO toilet and WASHLET collections for WASHLET C2 Electronic Bidet Toilet Seat. your needs. Mark your calendar for PHOTO VIA SPLASHES BATH & KITCHEN their upcoming Black Friday sale.

For more information, visit one of seven Vancouver Island showrooms or Splashes.com.

Splashes Bath & Kitchen is part of Andrew Sheret Limited, a familyowned market leader in the plumbing industry since 1892. The store has 28 showroom locations in Western Canada and Canada-wide shipping via its online store.

RSV, what is it, and how do we treat it? Grieving: Strength in Numbers 18 | TUESDAY, NOVEMBER 28, 2023

TIMES COLONIST | 55 PLUS

young children and older adults.

It is the most common cause of bronchiolitis, (inflammation of the small airways in the lung), and pneumonia (an infection of the lungs).

RSV causes outbreaks of respiratory illness each year, often occurring between the late fall to the early spring.

WHAT ARE THE SYMPTOMS OF RSV?

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ort Royal Pharmacy, your local community based pharmacy, is here to assist you when you need it. With their 3 locations, professional staff, quick and efficient service, they strive to provide the best customer service to all their clients. They are ready to renew a prescription, make changes to an existing one, provide an emergency supply of medication, administer vaccines, and to check the medications you are taking to make sure they’re the best ones for you.

Whatever your medications needs, they are here to make the process easier and smoother for you.

WHAT IS RSV? Respiratory syncytial virus (RSV) is a major cause of lower respiratory illness, particularly among infants,

Older children and adults usually present with symptoms similar to the common cold and symptoms go away in 1 to 2 weeks. Typical RSV symptoms include: • • • • •

Runny nose Cough Low grade fever (less than 38.5° C or 101° F) Loss of appetite Mild sore throat

from select B.C. pharmacies.

By Laura Van Sprang Manager Sands Funeral Chapel of Victoria

HOW CAN I GET THE RSV VACCINE SHOT?

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RSV vaccine is now available at all the Fort Royal Pharmacy locations.

Call the location nearest you and make an appointment with the Pharmacist to get your shot.

Come into any of their 3 locations on Fort St, Hillside Ave, or Oak Bay Ave and talk to their pharmacist for more information. Serving the community of greater victoria for over 10+ years, Fort Royal provides Delivery, Medication Reviews, Complimentary Blister Packaging and many other services at all their locations. www.FortRoyalPharmacy.ca E-mail: info@fortroyalpharmacy.ca

It is important to remember when you and your family are faced with a loss, you are not alone. Your community will be there to support you and what is sometimes overlooked, is the members of the community are also in need of support. They want to extend their condolences, share their stories of what your loved one meant to them and also take the unscheduled time to attend a funeral, celebration or gathering to show their support in person, when words can sometimes not seem enough. Community support and participation is as important in death as it is in all other major life events

IS THERE A VACCINE FOR RSV? Yes. A vaccine for RSV was approved

by Health Canada in August 2023 to prevent RSV disease for adults ages 60 and over.

DO I HAVE TO PAY FOR THE RSV VACCINE? Yes. The RSV vaccine is not funded by the Province of British Columbia.

For individuals interested in the vaccine, it is available for purchase

FULL SERVICE DISPENSING PHARMACY Thank you for voting us one of the “Best Pharmacy Groups” in Victoria.

Thanks for supporting local.

DELIVERY Across the Island!

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Quick & Efficient Service Free Medical Reviews Free Blister Packaging Compounding Services Ostomy Supplies All Vaccinations Administered

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Locally-Owned & Family-Operated

Serving the community for over 10 years

One example of how a funeral service can facilitate memories and sharing, was hearing a story of how a coffee shop barista knew the departed. He served him his coffee every morning… and a muffin.

However, the muffin was never for himself, he would give the muffin to a person living on the street outside the coffee shop.

He would take a few minutes, exchange some pleasantries and wish him a good day. He’d end the interaction with; “see you tomorrow!” and he would. Everyday he would get his coffee, buy a muffin for this less fortunate community member, and visit with him. As his friend, as a fellow human being, and for nothing else except to be nice. This was not known by the family and they were so touched to hear this act of kindness was done by their loved one each day, without the need for praise, acknowledgment or anyone even knowing. They would have never known this amazing story, if it was not for the gathering and opportunity for the barista to share.

There is strength in numbers, and when you lose someone you love, accepting community support may just be the strength that you need. You are not alone.

Sands Funeral Chapel of Victoria has proudly been serving our community since 1912. We are here to guide and support you through your loss.

Serving residents and community members of Victoria for generations.

Flu & COVID shots available at ALL locations

3 LOCATIONS TO SERVE YOU VICTORIA 1803 FORT ST Tel: 250-590-3707 Fax: 250-590-3708 VICTORIA #50-797 HILLSIDE AVE Tel: 778-406-2022 Fax: 778-406-2023

FortRoyalPharmacy.ca

n today’s hectic world of juggling family, a career, school, social commitments and everything else we have on our plates, I can promise you, death doesn’t usually come at a convenient time. It happens when it happens, whether or not you are prepared. You will now need to take the time to deal with everything there is to do and on top of that, you are also grieving.

It is important to note, when a death occurs; take your time, surround yourself in support and let your community funeral provider assist you with all the necessary steps that will need to be taken. Even for those who have done pre-planning, which can assist greatly when faced with a loss, you are now bereaved and this emotion requires support and guidance from those you love and trust. It is worth mentioning, that the faster you take care of your loved one’s disposition, will not make the pain of the loss go away any faster.

we celebrate and come together. This gives permission for friends, colleagues and acquaintances to participate in the tributes and share stories of who that person was to them.

OAK BAY 2217 OAK BAY AVE Tel: 250-590-9217 Fax: 250-590-9218 EMAIL: INFO@FORTROYALPHARMACY.CA

Whether you are planning in advance or require our compassionate care immediately - please contact our team to honour you and your loved ones wishes within your budgetary needs.

Call us today: 250-388-5155

Sands Funeral Chapel Cremation & Reception Centre - Victoria

by Arbor Memorial 1803 Quadra Street, Victoria, BC V8T 4B8 • sandsvictoria.ca Arbor Memorial Inc.

ADVERTISING FEATURE

TUESDAY, NOVEMBER 28, 2023 | 19

ADVERTISEMENT

As we age and begin to lose our mobility and sense of balance, bathing can not only become difficult but also a cause of additional stress and anxiety.

Fear of falling and a fear of not being able to get out of the tub are two of the most common occurrences with many of our seniors today. Walk-in tubs have become extremely popular in the last decade and estimates show that people who go ahead and install a walk-in tub in their homes today, will be able to live independently for an additional five years.

Walk-in tubs are exactly what the name implies, tubs that have large doors that open, and you simply walk in and sit down on a 17-inch-high seat.

You close and lock the door and the tub fills rapidly while you are sitting comfortably and safely inside. All the taps and controls are easily accessible at your fingertips. Once you are done your bath, tum the dial and the tub quickly drains and you simply open the door and walk out of the tub. The various models all have numerous grab bars and nonslip surfaces making getting in and out worry free. Walkin tubs are designed for an aging population who desire to remain

Hundreds of Satisfied Customers

independent for many years to come.

Manufacturers have optional tub designs accommodating every shape and size of person and bathroom.

There is a tub size that will fit in the space where your existing tub or shower is. Walk-in tubs can be as basic as a soaker tub to as deluxe as your own personal spa. Offering numerous options such as heated back, multispeed warm air jets, water jets, ozone, light therapy, aromatherapy, and more.

The benefits of a walk-in tub are numerous. Many people crave being able to confidently have a bath again and find relief by just soaking in a warm tub. Owners say they believe they sleep better after a soothing bath. The warm air or water jets give a deep massage and help to stimulate circulation, thus carrying additional healing oxygen throughout the body to the hands and feet. This has shown positive results increasing mobility and helping to relieve the pain and symptoms of such conditions as arthritis, chronic back pain, fibromyalgia, diabetic and peripheral neuropathy, as well as various other acute and chronic conditions.

The Canadian Government website

Perhaps, one of the best decisions I’ve made is when I decided to go ahead and put a walkin tub in my house. I no longer have a fear of falling and this will help me live in my home for many more years to come.” Jean S.

states that 1 in 4 seniors fall every year, and 25% of these falls are serious, leaving the victims permanently disabled and bedridden. A large

percentage of these falls take place in the bathroom. Aside from all the pain and suffering it also ends up costing the Canadian medical system two

billion dollars annually. Therefore, the British Columbia and Federal Governments are helping many people who decide to purchase a walk-in tub now. The help comes in the forms of a tax credit, a Provincial Sales Tax waiver, and in certain qualifying cases a $9,000.00 Government Grant.

As we all age and the years fly by, many seniors are faced with the reality that taking proactive steps today and deciding to retrofit their homes with a walk-in tub is one of the best investments they can make to help them age in place, comfortably and independently in the home they love. g Sponsored content provided

by Island Walk-in Tubs.

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Winner Chamber of Commerce Business Excellence Award 2022

The Lasting Legacy of Canadian War Amputee Veterans

TIMES COLONIST | 55 PLUS

Madeleine Jaffray (First World War), Mike Krulicki (Second World War), Arthur Johnson (Korean War)

20 | TUESDAY, NOVEMBER 28, 2023

Leave a lasting gift with a charitable estate donation in your will. Your support allows our essential programs for all amputees, including veterans and children, to carry on long into the future.

estatedonation@waramps.ca waramps.ca • 1 800 465-2677 Charitable Registration No.: 13196 9628 RR0001

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mid the wars, countless Canadian soldiers and nurses displayed extraordinary bravery and unwavering dedication, putting their lives on the line for our country. Many of these individuals returned home bearing the profound physical and emotional scars of war, having lost limbs in the line of duty.

Their experiences as amputees not only shaped their own lives but, as members of The War Amps of Canada, they left a lasting legacy on generations of amputees to come.

During the First World War, Madeleine Jaffray (1889-1972), served as a nurse in a military hospital near Bordeaux, France. The hospital where she was working was bombarded by German aviators, and she was wounded in the foot by a piece of shrapnel from one of the bombs. Her injury led to an amputation, making her Canada’s only female war amputee of the First World War. It was amputees like Jaffray who welcomed the new contingent of amputee veterans following the Second World War, sharing with them all that they had learned.

One of these was Mike Krulicki (1925-2020), who was just a teenager when he volunteered for service in the Second World War. He enlisted with the Irish Regiment of Canada, and in 1944, while fighting in the Italian Campaign

as part of the attack on the Gothic Line, he stepped on a landmine and lost his right leg below the knee.

Another veteran was Arthur Johnson (1929-2006), who served with the Canadian Army Special Force as a mortar man with the Royal Canadian Regiment and who joined 26,000 other Canadians in the fight for the freedom of South Korea. In August 1952, he found himself on Hill 355 near Seoul in the midst of intense enemy shelling. A mortar landed close by, wounding him and resulting in the loss of his right leg above the knee and damage to his right arm.

United by the common bond of amputation, amputees from the First World War, along with those from the Second World War and Korean War, were instrumental in pushing for advancements in prosthetic technology, confronting the stigma of disability, advocating for fair pensions for veterans and providing much-needed support to each other.

Rob Larman, a Senior Advisor at The War Amps and a leg amputee himself, said, “These honorable individuals contributed their time to various activities of the Association and shared their experiences as amputees with others, including modern-day veterans and children.

On Remembrance Day especially, but also throughout the year, we pay tribute to the sacrifice and service of all those who served and continue to serve.”