55 Plus August 2023

PULLOUTSECTIONINSIDE

BOLD AND BEAUTIFUL INSPIRATION ANDREW SHERET RETHINKING INDEPENDENCE IN A DIY WORLD CARE AND COMPANY NEWLY BUILT COMMUNITY IS BEING WELCOMED WITH OPEN ARMS THE VISTA EXPLORING FALL WITH MILE ZERO TOURS MILE ZERO TOURS

TRY IT FREE WEEK SILVER THREADS GONE BUT NOT FORGOTTEN SANDS FUNERAL CHAPEL

THREE THINGS TO DO IN A RETIREMENT HOME IF YOU LOVE TO GARDEN ROSS PLACE ASK THE DENTIST! DR. C ROSS CRAPO DDS AND MUCH MORE!

Bathrooms and matte black trends: bold and beautiful inspiration

Fixtures and accessories that instantly modernize your space

pops and complements fluently.

If your bathroom is well-lit or sunshine streams in, with an unpolished finish like matte black, you’ll find less glare, without light bouncing off your fixtures.

“It’s softer, more subdued, too,” adds Young, “while maintaining an air of sophistication and elegance.”

The big bonus? Maintenance is virtually effortless, as this black beauty is more impervious to water marks, fingerprints and scratches, compared to chrome or other metallic surfaces.

PRODUCT COLLECTIONS, INSPIRATION

The experts at Splashes Bath & Kitchen share some options to incorporate matte black products into your bathroom.

Whether you’re going to tackle a bathroom renovation or simply want to kick up the wow factor, matte black faucets and accessories go a long way in making a stylish statement, especially if you want to infuse some depth and drama to your focal points or accents. The mass appeal of matte black cannot be understated, as it continues to filter into the mainstream and be incorporated

throughout home designs. It’s showing up everywhere, but predominantly kitchen and bath spaces.

“We’ve seen matte black grow in popularity over the past few years, and a lot of our customers are asking for it more often,” says Adam Young, marketing coordinator, with Splashes Bath & Kitchen, Victoria, B.C.

“Customers can expect a wider range of options than years ago.

Tuesday, July 25, 2023

A Victoria Times Colonist publication

Publisher: Dave Obee

Director of Advertising: Ed Kennedy

#201-655 Tyee Road, Victoria, BC V9A 6X5

To advertise in the next issue and or submit content please contact: Aaron Ross, 250-380-5313

aross@timescolonist.com

We stock a variety of brands that offer matte black in their collections, like Riobel, with their faucets and shower kits, or Kartners’ line of accessories.”

BIGGEST ADVANTAGES OF MATTE BLACK

Matte black offers a more distinct and sleek profile than conventional fixture designs and finishes, so it’s easy to modernize your bathroom. Its timeless quality means it’s unlikely to go out of style.

Known for its versatility, it’s exciting to integrate with other metals for contrast, like satin brass and golds, for instance, even stainless. Plus, it pairs seamlessly with any design styles you want to achieve, like modern, traditional, or transitional.

Additionally, most people gravitate towards a neutral colour palette in their bathrooms, which makes it a great finish option that

“The faucets in the Nibi Collection by Riobel have a minimal aesthetic that would complement any bathroom,” explains Young. “They’ve taken inspiration from the cone-shaped tapering of a lighthouse, with straight, steady lines, and a rounded base. We carry both the Single, Top Handle Faucet, and the Widespread Faucet models.”

is the perfect accent piece, and accommodates your book or laptop, stemmed wine glass, and towel.

For wall-mounting towel hardware, consider Kartners’ Oslo Collection Towel Bar 12”, with its round minimalist look, softened by round forms, it delivers a strong contemporary style.

Your fluffy robes can have their own home, too, on the Oslo Triple Robe Hook, with three fixed horizontal hooks, and concealed mounting for a seamless look.

“If you’re considering matte black for your bathroom fixtures and accessories, our consultants will help you with your questions and provide you with design advice,” reveals Young. “Our experts are here to help make your dream bathroom a reality.”

For more information on the products and to find a location near you, visit splashesonline.com

For all you bathers who love a good soak, you can elevate your Zen time. If your go-to relaxation is a book and glass of wine, look to Kartners’ Free Standing Bath Wine Stand to keep everything within reach. Its modern styling

Consult a Splashes Bath & Kitchen expert to learn more about the best matte black fixtures and accessories for your needs, and view their exceptional selection of reputable brands and quality products at one of their showrooms.

Nibi Widespread Bathroom Faucet. Photo via Splashes Bath & Kitchen

Oslo triple Robe Hook. Photo via Splashes Bath & Kitchen

Oslo Towel Bar - 12” and Oslo Towel Ladder. Photo via Splashes Bath & Kitchen

Rethinking independence in a DIY world

Wildly different from the interdependent generations before us, we live in a culture independence is ercely valued. We like our space. We like our privacy. We like the freedom to do what we want when we want, whichever way we want to do it.

It’s likely been decades since you last planted your hands on your hips and determinedly declared to everyone in earshot, “I do self!” But just because you have since honed your skills in the art of shoelace tying and jacket-zipping, that same desire for independence is likely still a strong driving force in your present-day decision-making.

Recent generations have watched an entire television genre birthed out of our desire for Do-It-Yourself home projects. A trip to the local bookstore will reveal shelves over owing with bestselling selfhelp experts. We are people who go to great lengths to not ask for help.

While it’s tempting to save money on a renovation project or to avoid the vulnerability required by enlisting guidance from a professional counsellor, it’s wisdom to weigh those up-front cost-savings against the increased expenses or lost time that often result from choosing to go it alone.

It’s one thing to get stuck looking at a less-than-right-angle corner round or sloppy caulking around a kitchen sink, but when a DIY mindset begins to cost us peace of mind, time with loved ones or access to activities that fuel our bodies, minds and hearts...it’s time to ask whether our desire for

independence is truly serving us.

As we age, mindset is everything. We can either be victims of physical limitations or see those same limitations as opportunities; invitations to trade up our highly valued independence for something even greater.

What if we were to view asking for help not as a move away from independence but a step toward community; the possibility of new and gratifying relationships?

?That step toward community can take many different forms: enlisting companion care to help ll the gap where a spouse or friend used to bring life and laughter, or by establishing a relationship with a trusted handyman to help with all those home projects so you can enjoy precious time with family members rather than spending visits completing to-do lists.

Or it may look like deciding to avoid the stress of driving to appointments by hiring a trusted, senior-speci c transportation service. Or you may want to save your energy for gardening, baking, or visits with grandkids by hiring trusted help with weekly housekeeping tasks.

Take a moment to ask yourself or a loved one this question: In order to truly ourish in this season of life, will you be best served by independence, or by trading up: independence in exchange for expanded community and new relationships?

What’s one step you could take today to move in that direction?

Call us today 250-382-2328 or visit us at seniorcarevictoria.ca.

As we age, independence is a worthy goalbut is it the best goal?

Newly built community is being welcomed with open arms

The Vista, Avenir Senior Living’s newly built community in Esquimalt is being welcomed with open arms by seniors because of the wide range of lifestyle choices and amenities it offers.

The Vista blends a resort inspired independent living experience that provides opportunities for social engagement, fitness and entertainment, while ensuring any care or assistance residents may need will be close at hand. There are also dedicated memory care studios which make The Vista a true Continuum of Care.

Along with the breathtaking views, lifestyle choices and amenities, each suite is loaded with quality features and value whether you are buying a condominium or renting an independent living suite.

“When we tour our families through the rental suites, they are always amazed that each suite has its own balcony, air conditioning and laundry”, says Sharon Unsworth, director of sales. “They also appreciate the quality of the finishing and efficiency of the floor plans which allow for enough space to make their suite cozy and comfortable.”

The Vista has exclusive condominiums for sale on the 9th and 10th floors and independent living rental suites where you can add supportive services as

needed. With only a few condos remaining to sell and over half of their suites rented, The Vista is the most anticipated Senior Living Community to open on Vancouver Island in a very long time.

“We chose The Vista because once we move in, we will not have to move again when the time comes

when more care is needed,” says Hanny Lester, one of the first buyers in The Vista. “The monitoring of residents’ health needs when the time comes is important to us.”

Hanny said a favourite feature of their corner suite is the view to the north and east, made even better because their home is on one of the top floors. That doesn’t mean they will spend all their time in the suite. Hanny says she plans to use the gym several times a week, as well as the entertainment areas at The Vista.

With a wide variety of delicious and nutritious meals prepared by a Red Seal Chef and ongoing themed dining events, residents can reserve tables for family and friends to join them any day of the week.

The extensive amenities on the 11th floor, including the dining area, high tearoom, bistro, polo sports lounge, art studio and much more, are always highlights of

the tours. “I can picture myself sitting out on the patio with my book and a cup of tea, or a glass of wine,” says Mary Wilson, another future resident. I look forward to inviting my friends and family in too. We like that we can remain independent but have all the services we need at our fingertips.”

Royal Canadian Legion Branch No. 172, which occupied the land before the construction, will have space in the community too, thanks to a partnership with Avenir. The Legion will be accessible to the community with an entrance just off Admirals Road and will have underground parking for visitors. Additionally, there will be a Pharmacy retail space located on the ground floor to serve the community and residents of The Vista for years to come.

Avenir Senior Living, a family-run company based in

Brentwood Bay has a strong track record of developing, designing, constructing, and operating exceptional senior living communities. “We feel that The Vista is positioned to become a pillar in Esquimalt and Victoria” says Jason Craik – Principal of Avenir Senior Living. “Our family and company are very excited to get the community open and we can’t wait to begin to serve and give back to the seniors of our community.”

Avenir began in Vancouver, where they built four independent and assisted living communities in Langley, White Rock, South Surrey, and Port Coquitlam, then moved into operating and managing three of those communities. Avenir has another independent living community coming soon – Edgewater, on Long Lake in Nanaimo. Plans are in the works for more

Victoria’s newest senior community The Vista prepares to open soon. The sales centre is open 7 days a week and there are guided tours of the inside of the community on Tuesdays, Thursdays, and Saturdays to enable people to see the wonders that await them at The Vista.

communities on Vancouver Island and the lower mainland for the coming years.

The Vista offers guided tours on Tuesdays, Thursdays and Saturdays at 11 a.m. and 3 p.m. “The guided tours allow us to walk people through what a day in the life will look like and answer

everyone’s questions regarding their specific needs. Walk-ins are welcome or you can call to book a private tour,” says Unsworth.

Open daily from 8:30 a.m. to 5 p.m. 622 Admirals Rd. 778-402-4153

www.LiveAtVista.ca

Renderings are an artists’s conception and are intended only as a general reference. Features, materials, finishes and layout of subject unti may be different than shown.

The Vista offers the ultimate in maintenance-free, luxury retirement living with exceptional club-like amenities with purchase one of only 38 condominiums. Offering spacious one and two bedroom floor plans on the scenic 9th and 10th floors, these comfortable residences provide the perfect home base for your active, independent lifestyle. Plus, you have the flexibility to add services and care if your needs change, so you’ll always have the support you need to live life to the fullest.

Ever yone recognizes the challenges facing us with cost-of-living and global economic uncertainty on the rise.

I’m here to support you.

Please do not hesitate to reach out to me: Murray.Rankin.MLA@leg.bc.ca 250-472-8528 @leg.bc.

Will wearing hearing aids make my ears lazy?

I’ve been an audiologist for 32 years and over those years, one misconception that I deal with weekly, if not daily, is that wearing hearing aids will result in ‘lazy ears’. Hearing aids are incredible technological devices that have transformed the lives of millions of individuals with hearing loss. Let’s debunk this myth and give hearing aids the credit they are due.

UNDERSTANDING THE FUNCTION OF HEARING AIDS:

To comprehend why hearing aids do not make the ears lazy, it is essential to understand their function. Hearing aids work by capturing sound waves, processing them to maximize speech clarity, and delivering the amplifi ed sound to the wearer’s ears.

HEARING AID BENEFITS:

1. Amplification: Hearing aids help individuals hear sounds they would otherwise miss due to hearing loss. By giving the wearer access to the sounds, hearing aids improve communication, enhance quality of life, and reduce social isolation.

L i l y P a d L i n g e r i e o f f e r s a w i d e v a r i e t y o f l i n g e r i e , s l e e p w e a r , s w i m w e a r , l o u n g e w e a r , a n d a c t i v e w e a r t h a t i s b o t h e l e g a n t a n d f a s h i o n a b l e

W e t a k e p r i d e i n h e l p i n g y o u d i s c o v e r t h e i d e a l f i t t h a t a c c e n t u a t e s y o u r b e a u t y a n d b o o s t s y o u r c o n f i d e n c e

2. Speech Perception: Hearing aids improve speech perception by making speech sounds more audible and distinct. This enables individuals to beter understand conversations, participate in social interactions, and maintain cognitive function.

3. Auditory Stimulation: Hearing aids provide crucial auditory stimulation to the ears and the brain. By amplifying sounds, they keep the auditory system active and engaged, preventing auditory deprivation and reducing the risk of cognitive decline.

deprivation of

4. Brain Plasticity: has an incredible ability to adapt and rewire itself, known as neuroplasticity. When individuals with hearing loss use hearing aids, the brain receives consistent auditory input, stimulating neural pathways and maintaining cognitive function.

4. The brain has an incredible ability to adapt as neuroplasticity. When individuals consistent input, stimulating neural pathways cognitive function.

THE MYTH OF “LAZY EARS”: The notion that hearing aids make the ears lazy is based on the misunderstanding that the ears become dependent on the amplifi cation provided by the devices. In fact, hearing aids do not make the ears lazy; they are invaluable tools that stimulate the auditory system to help prevent it from forgetting how to do its job! Whether you are just looking for a basic hearing test, or you are struggling with communication and are ready to fi nd out about treatment options, call to set up your consultation audiologists at

778-426-4876 to with one of the experienced Hear Inc.

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Explore the beautiful fall with Mile Zero Tours!

coastal villages. Immerse yourself in the rich culture and history of the region, and spot the incredible wildlife that calls Newfoundland home.

FRASER GOLD QUEST

Embark on a quest for gold, history, and breathtaking scenery in the heart of British Columbia. Follow the route of the gold rush pioneers as you journey through the majestic Fraser Canyon.

Immerse yourself in the fascinating tales of the past, explore historic towns, and witness the stunning cascades of water along the way.

TOFINO ESCAPE

your senses. Hike through ancient rainforests, and savor the nest local seafood. Seize this opportunity to unwind and reconnect with nature in one of Canada’s most idyllic destinations.

LIMITED SPACES LEFT. BOOK YOUR FALL TRIP TODAY!

Are you ready to embark on an unforgettable fall adventure? Look no further, because Mile Zero Tours has the perfect lineup of trips to make your autumn one to remember. From immersing yourself in the vibrant colors of Quebec and Ontario, to discovering the aweinspiring beauty of Newfoundland, embarking on a quest for gold and history in British Columbia’s Fraser Canyon, or escaping to the

tranquil coastal paradise of To no, we have limited spaces left for each of these incredible journeys.

AUTUMN IN QUEBEC AND ONTARIO

Join us on a mesmerizing journey through the picturesque landscapes and vibrant cities of Quebec and Ontario. As the leaves transform into vibrant hues of red, orange, and gold, you’ll be immersed in the breathtaking

beauty of the fall season. Explore charming villages, witness stunning waterfalls, and indulge in the delicious local cuisine.

DISCOVER NEWFOUNDLAND

Prepare to be captivated by the rugged and awe-inspiring beauty of Newfoundland. This trip will take you to the hidden gems of this magni cent island, where you’ll witness towering cliffs, unspoiled coastlines, and picturesque

Escape to the peaceful coastal paradise of To no, where the serene beauty of nature awaits you. Allow the soothing sounds of crashing waves and the fresh ocean breeze to rejuvenate

As the fall season approaches, don’t miss out on the chance to embark on these incredible adventures with Mile Zero Tours. Limited spaces are available for each trip, so book your spot now and prepare to create lifelong memories in the stunning landscapes of Canada. For more information or to book please contact Mile Zero Tours at 250.590.0811 or visit milezerotours. com and secure your place and experience the magic of the fall season like never before! Happy travels with Mile Zero Tours!

SILVER THREADS SERVICE

It is still July and we want you to enjoy your summer but as we head towards the Fall we hope you might take a moment and look at the Fall 2023 Program Guide for Silver Threads Service and save the date – September 5th to 8th is Try and Free Week. A great opportunity to sign up for a new activity and see if it is a fit for you!

Our 2023 Fall Program Guide with all our Centre Programs and Services is now available. Fall will be here before you know it and is the time that many of us start to think about restarting our fitness regimen or practicing lifelong learning and taking a class. For those 55 years and better, Silver Threads has over 80 different weekly programs, 48 different monthly events and 11 services in our guide. There is sure to be something to grab your interest. New offerings this fall include Bollywood Dance, Armchair Travel, and Soup Socials.

During Try it Free Week , there will be over 25 classes in two locations for you to attend and try at no cost. Just call and book a spot. We want you to be sure the activity will work for you. Never done Yoga? Here’s your chance. Ever wonder what Qigong is about or what the fuss about Pickleball is? We literally have everything from A to Z – from Art for Everyone to Zumba Gold to everything in between. There will be refreshments, and tours for new folks. For a complete Fall program schedule and the Try it Free listings visit our centres or our website at Silver Threads | Services for Seniors

Silver Threads Service has been serving seniors in Victoria for over 65 years, and prides itself on creating a welcoming and inclusive environment for those looking to try out new experiences and classes. We have two locations: our Centre in Saanich at 286 Hampton Road, and our Centre in Victoria at 1911 Quadra Street. Memberships are valid at both locations. For more information or to book a spot, call the Saanich Centre at 250 382-3151 or the Victoria Centre at 250-388-4268.

BRAIN POWER CHALLENGE WORD SCRAMBLE

We encourage you to exercise your brain by solving an all about Try it Free scramble of the names of different Silver Threads programs.

If you are ready to amp up your cognitive function and take a proactive approach to your brain health, Silver Threads

Service offers two programs that can support you in this health practice.

Registration is now on for the Fall Brain Games and Memory PLUS Programs. These programs are for those 55+ who would like to enhance their memory skills in an active and social group setting.

BRAIN GAMES SAANICH CENTRE

Fun group games that will help you keep your mind active. Challenge your brain in a social and interactive setting lead by an experienced facilitator.

Dates: Wednesdays, September 13th to October 18th

Time: 1:00pm to 2:00pm

Cost: 6/$24 members, $42 non-members

MEMORY PLUS SAANICH CENTRE

Memory PLUS is a program for those 55+ who would like to enhance their memory and learn new skills in an active and social setting. The PLUS stands for Practice, Laughter and Useful Strategies.

Dates: Wednesdays, October 25th to November 29th

Time: 1:00pm to 3:00pm

Cost: 6/$54 members, $78 non-members

Leader: Lisa van Bommel

Call 250-388-4268 or visit www.silverthreads.ca for more information.

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CONNECTIONS

Saanich Older Adult Activity Guide SEPTEMBER

2023

COMMUNITY SERVICES

OLDER ADULT PROGRAMMERS

Alison Chamberlain 250-475-5408

Kathleen Baker 778-584-6810

Rebecca Davidson 250-216-6006

Dior Wilsher 778-584-6812

COMMUNITY RECREATION CENTRES

Cedar Hill Recreation Centre 250-475-7121

Gordon Head Recreation Centre 250-475-7100

G. R. Pearkes Recreation Centre 250-475-5400

Saanich Commonwealth Place 250-475-7600

FREECommunit yEvents in Saanich

SILVERTHRE ADS TRY IT FREEWEEK 55yrs+

September5-8,SelectPrograms

SilverThreadsCentres

Withtwo55+centres,sample some ofwhat Silver Threadsoffersduring TryitFreeWeek.

SaanichCentre 250-382-3151,286HamptonRd. VictoriaCentre 250-388-4268,1911QuadraSt.

AUTUMNLANTERNFESTIVAL

Saturday, September16,5-8:30pm

GordonHeadRecreationCentre& Lambrick Park

Celebratethe coming offall withthis glowing neighbourhood outdoor celebration of light and communit y! Enjoyculturalentertainment,beautiful lantern displays and foodvendors. Dress up,come with your ownLED lantern creations or make one at our lanternstation forjust $5.

R SPEEDFRIENDING 70yrs+

Thursday, September 28, 2-4:30pm

Lutheran Church of the Cross Register through any Saanich Recreation Centre using code 102261. An opportunity to engage with new people in a welcoming, safe and fun environment! Meet up to nineteen other adults and connect, share a laugh and maybe spark a friendship. Brought to you by Saanich Community Services and Luther Court Community Health Centre.

REMEMBRANCE DAY CEREMONY

Saturday, November 11, 10:45am-12:30pm

Saanich Cenotaph, Municipal Hall

The District of Saanich Mayor and Council invite you to attend the annual Remembrance Day Ceremony.

SEPTEMBER30-NATIONALDAY FORTRUTHANDRECONCILIATION

VICTORIAORANGESHIRTDAYEVENT

Par ticipate inOrangeShir tDaybywearinganorange shir t and attendingan eventto honorand remember Residential School sur vivorsand their families on September30th.To purchaseashir t or formore informationon the eventbeingplanned,pleasevisit, victoriaorangeshir tday.com. Shir tsmay alsobe purchased at allSaanich recreation centres in September.

SOUTHISLANDPOWWOW

Saturday,September30,RoyalAthleticPark

Join the SongheesNation for theannual SouthIsland Powwow, anoppor tunitytorecognizeSur vivorsand their families in the spiritofreconciliation.Through songand dance,celebratetraditional Indigenouscultures and resiliency.Stand togetheron National Dayfor Truth and ReconciliationandOrangeShir tDay. For exacttimes pleasecontactSongheesNation 250-386-1043 orSaanich CommunitySer vices250-475-5408 closer tothe date.

COMMUNITYCONVERSATIONS50yr

s+

INTERNATIONAL DAY OFPEACE: ENDINGRACISMINOURCOMMUNITY

Thursday, September21,1-2pm | GordonHeadRecreationCentre

The UNInternational DayofPeacetheme for 2023is“EndRacism.Build Peace.”Ask questions andlearnwhatwe candoinour daily livesto end racism andcreateaculturallysafecommunityforall.

INTERNATIONAL DAY OFOLDERPERSONS

Monday, September25,10:45-11:45am | Saanich CommonwealthPlace

Discussthe manywayswe canappreciate and celebratethe contributions of olderadults inour community.

EARTHQUAKESHAKEOUTPREPAREDNESS 50yrs+

Thursday, October5,1-2pm |G.R.PearkesRecreationCentre

In anticipation oftheGreat BCShakeout, learnwhat youcando to stop-drop-cover,even with canes,walkersand wheelchairs!

Saanich Fitness, Wellness & Social Opportunities

ACCESSING SAANICH PROGRAMS

OLDER ADULT AS SISTANCE CARD

Don’t let balance, mobility, or other impairments prevent you from participating! Apply for an Older Adult Assistant Card to bring someone along with you to assist you in programs and activities for free. Supply fees may apply in select programs. For more information or to apply, visit any Saanich Recreation Centre

DROP-IN FOR FREE 90Y RS+

Saanich residents 90yrs+ can apply for the Lifetime rate and enjoy free drop-in access to Saanich recreation centres:

• Drop-in swimming, hot tub, sauna and steam room

• Drop-in fitness, basic yoga and indoor cycling classes

• Drop-in water fitness classes

• Drop-in weight room

• Drop-in adult sports & drop-in skating (skate rentals ex tra)

LEISURE INVOLVEMENT FOR E VERYONE ( LIFE )

LIFE provides low-income Saanich residents access to all Greater Victoria recreation centres and a variety of discount coupons for Saanich recreation programs. For those 55yrs+, an annual membership to one Saanich Older Adult Centre is also included. To see if you qualif y, apply at any recreation centre in your municipality where you are a resident, email financialassistance@saanich.ca or call 250-475-5407.

A L L S A A N I C H & G RE AT ER V I C T O R I A REC RE AT I O N C EN T RE S

R COMMUNIT Y TOUR – RECRE ATION CENTRE 50Y RS+

Are you new to Saanich or do you wonder how a recreation centre can serve you? This tour is for you! Join us and learn about our facilities and programs, with a bit of history and fun along the way. Wheelchair and walker friendly. Phone registration also available.

A L L S A A

R WEIGHT ROOM ORIENTATION 60Y RS+

With a certified weight room instructor, in a small group, learn about the equipment and feel confident! Contact the recreation centre of your choice to register.

t ac t c e n t r e s f or da t e s (p h o n e n u m b e rs l i s te d o n c o ve r)

R WORKSHOP – HOW TO REGISTER FOR FALL PROGR AMS 55 Y RS+

A great opportunity to prepare for the nex t program registration date! Learn about online, phone and in-person registration, and how to create a program wish list. We’ll also discuss the difference between registered and drop-in programs.

FREE REGISTERED LECTURE SERIES

R PELVIC HE ALTH 50Y RS+

Join pelvic health physiotherapist Sasja Drechsler to learn exercises and behaviors that address problems with the pelvic floor muscles and tissues. This form of physiotherapy can help to improve bowel and bladder function, sexual function, and ease pelvic pain.

R WHAT IS NATURPOATHIC MEDICINE? 50Y RS+

An opportunity to meet naturopath Dr. Morton and learn about naturopathic medicine. Explore an approach that has proven successful in treating both chronic and acute conditions and may help you achieve your health goals. Naturopathic practitioners help restore and maintain patients' optimum health by emphasizing nature's inherent self-healing process.

R SA ANICH RE SIDENT 'S CLIMATE AC TIONS Q& A 55 Y RS+

Explore the content of the Saanich Resident 's Climate Action Guidebooks! Ask questions and discuss what we can do now. Guidebooks provided.

GO

R BE AT THE FR AUDSTER SAFE T Y SERIE S 50Y RS+

Empower and protect yourself and your loved ones with practical techniques to increase your safety. In partnership with Saanich Police's Community Engagement Division, this free monthly series covers aspects of financial, technological and community safety.

WA L K & R O L L

A R OU N D T H E PA R K

Saanich Outdoors Opportunities

For Full Schedule please see saanich.ca/trailsandtreks or call 25 0 - 475 - 54 08

Tuesdays 9:30-11am

Thursdays 9:30-11am

Join our friendly leader for a self-paced group roll or stroll around some of Saanich’s beautiful parks. Great for walking sticks, poles, rolling walker or wheelchair. Sorry, dogs not permit ted. No registration required.

Mondays 11am-12pm SPRING TO FALL ONLY

SEP 4 - NO WALK (HOLIDAY )

SEP 11 - RU TLEDGE PARK

Meet at park entrance on corner of Scotia and Rutledge Streets . On street parking only

SEP 18 - HORNER PARK

Meet in main parking lot, Palo Alto Street, off Cedar Hill Cross Road.

SEP 25 - MCMINN PARK

Meet near main parking area off Maplegrove Street

On street parking if parking lot is full

SU ND AY HI K E S * *

Open to anyone who enjoys longer invigorating walks, drop-in, no registration required. Routes may include rural trails with steep, rough sections, please wear sturdy footwear and bring drinking water. No registration required.

Sundays 1:30-3:30pm

SEP 17 - L AK E TO L AK E

Meet at the parking area for Whitehead Park on Prospect Lake Road.

OC T 15 - CADBORO BAY TO TEN MILE POINT

Meet by washroom block, Cadboro Gyro Park

NOV 12 - ELK /BE AVER L AK E

Meet by Nature Centre at main beach, off Beaver Lake Road.

DEC 10 - PL AY FAIR TO BECK WITH

Meet at Playfair Park parking lot off Rock and Quadra Streets .

One-hour, easy-paced social walks on pavement and smooth trails through parks and interesting neighbourhoods. Where possible, routes avoid steep hills. Please wear suppor tive shoes. Sorry, dogs not permit ted. No registration required.

Mondays 1:30-2:30pm

SEP 4 - NO WALK (HOLIDAY )

SEP 11 - BECK WITH/L AK EHILL

Meet in Beckwith Park parking lot, on Beckwith Avenue, off Quadra Street

SEP 18 - TEN MILE POINT

Meet/park by tennis courts at Wedgewood Park, Arbutus Road.

SEP 25 - GL ANFORD ARE A

Meet in Glanford Park parking lot, on Kenneth Street, off Glanford Avenue

OC T 2 - NO WALK

OC T 9 - NO WALK (HOLIDAY )

OC T 16 - CEDAR HILL /BOWK ER CREEK

Meet at main entrance to Cedar Hill Recreation Centre, on Cedar Hill Road.

OC T 2 3 - CADBORO BAY/FINNER T Y COVE

Meet/park on Maynard Street by Maynard Park playground

OC T 30 - MARIGOLD/SOU TH VALLE Y PARKS

Meet/park by trailhead for South Valley Park, on Hat field Road, off Chesterfield and Interurban Roads .

NOV 6 - L AY RIT Z PARK /COLQUIT Z CREEK

Meet in Layritz Park parking lot, on Layritz Avenue, off Glyn and Interurban Roads

NOV 13 - NO WALK

NOV 20 - BR AEFOOT TO PKOL S (MOUNT

DOUGL AS PARK )

Meet in Braefoot Park parking lot, off McKenzie Avenue

SEP 5 - L AY RIT Z PARK TO BRY DON PARK

Meet at Layritz Park parking lot; off Glyn Road

SEP 7 - H YACINTH PARK AND COLQUIT Z TR AIL

Meet at parking lot off Marigold Road by tennis courts . (even trail surface)

SEP 12 - MCMINN PARK

TO RITHE T ’S BOG

Meet at McMinn Park parking lot; Maplegrove Street off Sunnymead Way

SEP 14 - CEDAR HILL GOLF COURSE –K INGSBERRY POND

Meet at Cedar Hill Recreation Centre (steep hill, even trail and pavement surface)

SEP 19 - ROSEDALE PARK

TO MARIGOLD PARK

Meet at Rosedale Park on Santa Anita Avenue by tennis courts .

SEP 2 1 - VIADUC T FL AT S TO HOR TICULTURE CENTRE OF PACIFIC

Meet at Viaduct Flats parking lot, by Interurban Road and Viaduct Avenue West intersection. (hills, even trail and pavement surface)

SEP 26 - CL AREMONT PARK TO SE A RIDGE PARK

Meet at Claremont-Goddard Park, 764 Haliburton Road.

SEP 28 - L AMBRICK PARK TO SIERRA PARK

Meet at Gordon Head Recreation Centre (pavement surface)

OC T 3 - HAMP TON PARK TO SWAN CREEK TR AIL

Meet at Hampton Park, 225 Hampton Road, off Burnside Road West; beside Les Passmore Centre

OC T 5 - L AY RIT Z TO COPLE Y TO QUICK ’S BOT TOM PARKS

Meet at Layritz Park parking lot off Glyn Road, off Wilkinson Road (hill, even trail and pavement surface)

OC T 10 - COPLE Y WE S T PARK TO H YACINTH PARK

Meet at Copley Park West, 598 Parkridge Street, off Vanalman Avenue

OC T 12 - LOCHSIDE TR AIL

TO BECK WITH PARK

Meet on Lochside Trail in parking lot by Don Mann E xcavating, off McKenzie Avenue at Borden (even trail and pavement surface)

OC T 17 - CU THBER T HOLME S PARK TO CR AIGFLOWER PARK

Meet at Silver City in Tillicum Mall parking lot

OC T 19 - PKOL S (MOUNT DOUGL AS PARK ) TO GLENDENNING

Meet at washrooms in parking lot off Cordova Bay Road at Ash Road. (hills, even trail and pavement surface)

OC T 24 - CEDAR HILL PARK TO RU TLEDGE PARK

Meet at Cedar Hill Recreation Centre, main doors .

OC T 26 - PROSPEC T L AK E CENTENNIAL TR AIL

Meet at Whitehead Park at Prospect Lake Road & Goward Road (even trail and pavement surface)

OC T 31 - CL AREMONT PARK TO ROYAL OAK BURIAL PARK

Meet at Claremont-Goddard Park, 764 Haliburton Road

Enjoy fresh air, beautiful scenery, and friendly chats as we take different walks through Saanich parks and trails. Walks follow mainly chip or gravel trails but may have some steep sections. No registration required. Sorry, dogs not permit ted. INTENSIT

Individual Pace Set your own pace, circle the park multiple times, or take the whole hour to do one loop resting at benches along the way. Wide level paved or well-groomed gravel sur faces

Easy Group Pace One-hour, group-paced social walks on pavement and smooth trails through parks and interesting neighbourhoods. Some shor t standing pauses Where possible, routes avoid steep hills

Moderate Group Pace One and a half hour group-paced social walks on chip or gravel trails which may have some steep sections

Moderate Pace & Uneven Terrain One and a half * to t wo hour * * group-paced social walks on routes that may include rual trails with steep rough sections

Saanich Fitness, Wellness & Social Opportunities

OUTDOOR ACTIVITIES

R SA ANICH NATUR ALIST PROGR AM

This hands-on program offers adults the chance to discover what nature has to offer in Saanich. Topics include ecology, geology, invasive species, botany, ornithology, ethnobotany, and more, each week at a different Saanich Park!

GO RD O N H E A D REC RE AT I O N C EN T RE

10 3 3 0 6 We d S e p 6 - O c t 1 1 6 -7p m 6/$ 9 0

L AWN BOWLING

Bowl at one of these great lawns, enjoy the social and fun atmosphere. Some clubs have additional activity options, call to confirm as prices vary.

Bur nside L aw n B ow ling Club 2 5 0 -3 8 1 - 5 74 3

G or don H e ad L aw n B ow ling & Cr o que t Club 2 5 0 - 4 7 9 - 0 0 8 8

L ake Hill L aw n B ow ling Club 2 5 0 - 5 9 0 - 8 12 5

HORSE SHOE PITCHING

When summer is over and the leaves start falling, you can still have lots of fun meeting new people and getting outdoors! Drop-in Sunday (league) or Wednesday mornings (play, coffee and chat)! Other social occasions open to members throughout the year. Cornhole League in the spring. Please contact 250-727-2543.

G RE AT ER V I

R BIRD WATCHING FOR BEGINNERS

Do you love birds and want to know more about local species? Expert birders introduce you to the basics of birding including identification, sounds and great locations to view in Victoria. Each week features a different location to view different types of birds.

B EC K W I T H PA RK M EE T F I R S T D AY

SOCIAL

CHINE SE COMMUNIT Y DROP-IN

A chance to enjoy the activity centre, play cards, table tennis, sing with the choir or just visit.

CEDAR HILL SOCIAL FRIDAYS 55 Y RS+

Enjoy social time and activities including carpet bowling, table tennis, and card and board games! Access the lending library, meet old friends or make new ones. Once a month, our Arts Calibre Preschool friends join us for social time and stories.

SOLO GROUP

Join us for coffee and conversation with likeminded members! CORDOVA BAY 55+ Fridays (1st & 3rd of month) 10:15am-12pm. Please enquire with centre exact dates and times (pg.8).

R MINDS IN MOTION 50Y RS+

Minds in Motion® is a fitness and social program for people living with any form of early-stage dementia along with a family member, friend or other care partner. The program is offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs. Care partners must attend.

R OLDER ADULT NEURODIVERSIT Y SOCIAL AND MOVEMENT CL AS S 55 Y RS+

Celebrating all older adults! This is a fun, welcoming, social and movement class including those with diverse neurology, such as mild dementia, Parkinson’s or Alzheimer’s. Led by an older adult fitness instructor. First-time registrants, please call the older adult programmer at 250-475-5408 to determine if this program is a good fit for you!

BRUCE PARISIAN LIBR ARY

Open to the public, this library supports literacy programs in the community and helps build awareness of the valuable and impressive history, accomplishments, knowledge, and skills of Indigenous people in Canada. Approximately 70% of the 5200+ items in the library have Indigenous content or are written by Indigenous authors. Visit and enjoy! Please contact for library hours (pg. 8)

REGISTERED ARTS PROGRAMS

R AR T HIVE 55

Connect with others and explore art and craf tmaking in a relaxed and supportive space! All welcome, no experience necessary. Bring your works in progress and supplies you like to work with or use the supplies we have available. Donations welcomed.

R AR T AND NATURE WORKSHOP

SOCIAL DROP-IN 55 Y RS+

Connect with old friends and meet new ones while having a morning coffee or tea. Chat, play table tennis or pool, or enjoy other games. These free weekly social drop-ins are hosted in the social centre/teen centre. Drop-in anytime or register to help us anticipate group size. Closed on Holidays.

Explore the synthesis of art and nature. Learn about land art and nature-based practices. We will start with sketching, then explore ways of using natural materials as drawing tools and in other creative ways. All supplies included. C

Saanich Fitness, Wellness & Social Opportunities

R FIBRE AR T S WORKSHOP – INTRO MINDFUL STITCH

Explore using stitch and tex tiles as a mindful practice. We will create small fabric collage pieces as a form of moving meditation. Interest in sewing is a plus, but no experience is necessary. All supplies provided, feel free to bring materials from home.

R THE AR T OF WOODBURNING

Learn the wonderful art of pyrography, or woodburning, and create beautiful pieces of art with just one amazing tool, the woodburning pen. No previous art experience is required. Unleash your creative energies and ignite the flame to start writing with fire. Learn woodburning today!

R CORE & MOBILIT Y

Focus on strengthening trunk and hip muscles that surround the spine and increase range of motion in this restorative class suitable for every level. A variety of equipment may be used in this lowintensity class.

SIT FIT, E ASY FIT AND MORE FIT

R BAL ANCE AND STRENGTH

These strength-based exercises on and around the chair help improve your balance, coordination and stability so you can enjoy your regular activities without fear of falling or injury.

These classes will guide you slowly and safely back into a gentle fitness routine. They focus on gradually improving your ability to move, as the professional fitness instructor guides you through strengthening and balance-building exercises. Become your best fit, whatever that is for you.

These classes allow participants the flexibility to transfer between classes if progression or regression is required.

R SIT FIT

Includes 35 minutes of chair exercises and 10 minutes of stretching in the chairs.

CRE ATIVE AR T S, LITER ATURE , WRITING & STORY TELLING

Connect with Silver Threads to hear about a variety of creative programs running near you!

REGISTERED HE ALTH, WELLNESS & FITNESS PROGRAMS

R SILVER WEIGHT TR AINING

Are you an older adult who wants to learn how to perform all the basic power exercises such as squat, deadlif t, and press? You can start weightlif ting at any age, and this class will show you how to do it safely by focusing on form and function first.

R BUILD BE T TER BONE S

Build and maintain your bone strength while working on fall prevention and reducing your risk of fractures through development of core strength, balance exercises and proper posture. Multiple classes: please contact centres listed for exact details, course codes, dates and fees. C

R E ASY FIT

Includes 20 minutes standing exercises, 20 minutes chair exercises and 10 minutes stretching. Multiple classes: please contact centres listed for exact details, course codes, dates and fees.

G R P E A RK E S REC RE AT I O N C EN T RE

R CEDAR HILL SOCIAL CHAIR FITNE S S 55 Y RS+ Engage your brain and your body Join us for this active, fun and social class! Enjoy music and a combination of seated and standing exercises. Each session is one hour in length, with 15 minutes of group conversation to foster social connections, and 45 minutes of exercise.

M on or We d 7/$ 4 4 , 8/$ 5 0, 9/$ 5 6 GO RD O N H E A D REC RE AT I O N C EN T RE We d or Fr i 8/$ 5 0

S A A N I C H C O M M O N W E A LT H P L A C E

Tu e 7/$ 4 4

C ED A R H I L L REC RE AT I O N C EN T RE

T hu 5/$ 3 1 or 6/$ 3 7

R MORE FIT

Includes 30 minutes standing exercises, 15 min chair exercises and 10 minutes floor exercises and stretching.

G . R . P E A RK E S REC RE AT I O N C EN T RE

10 178 7 Tu e S e p 12- O c t 3 1 1 1:15am-12:10 p m 8/$ 5 0

10 178 8 Tu e N ov 7– D e c 19 1 1:15am-12:10 p m 7/$ 4 4

INTENSIT Y LEVEL GUIDE

All classes welcome par ticipants 13yrs+ For your convenience we've listed the intensit y level beside the class Modifications can be shown in all classes.

Suitable for ever yone from beginners to advanced, emphasizing fun and effective workouts; challenging options for experienced par ticipants.

Suitable for par ticipants ready to improve technique and increase intensity while still emphasizing proper form. Best suited for those who are already active. Option of exercising while seated

Saanich Fitness, Wellness & Social Opportunities

R WALK ERS WITH WALK ERS 65 Y RS+

Bring your walker or walking poles and enjoy a safe, friendly walk outdoors. Emphasis on proper posture, balance and breathing. Caregivers/ partners may attend as assistant at no cost but must register.

R OSTEOFIT LE VEL 1

This BC Women’s Hospital lifestyle-management program consists of fall prevention, education, strength, balance and coordination. The program is beneficial to anyone and especially safe for those with osteoporosis. Attending at least two classes per week is recommended.

R CHAIR YOG A

With emphasis on the breath, practice gentle postures and experience the many benefits of yoga, including a calmer, more focused mind, increased flexibility, better balance and strengthened muscles and nervous system.

REGISTERED DANCE & MUSIC

PROGR AM HIGHLIGHT S: CONTAC T CENTRE S FOR MORE AND DE TAIL S!

SA ANICH PAR TNERS

CEDAR HILL RECREATION

CENTRE:

• Ballet with Ease 55yrs+ (gentle for mobility issues)

• Nuline Dancing New Beginners & Level 2

• Shuffle Dance

• Tap

• Nia Fitness and Dance

• Zumba Gold

GORDON HEAD RECREATION

SILVER THREADS:

• Line Dancing, Zumba Gold, Circle Dance, Bollywood

• Orchestra, Music Bingo, Welcome to the Classics, Ukulele (beginner, continuing and experienced), Clarinet, Choir, Opera Movies

CORDOVA BAY 55+ ASSOCIATION:

YOG A FOR HE ALTH Y AGING

Designed to support your physical, mental, and emotional wellbeing as you age. With specialized training in yoga for healthy aging, arthritis and osteoporosis, Agi provides a welcoming and supportive environment to encourage mobility, strength, flexibility and balance. Multiple classes: please contact centres listed for exact details, course codes, dates and fees.

Opportunities to Contribute

SOCIAL PROGR AM VOLUNTEERS

TIME

(Together In Movement and Exercise) is an exercise class for individuals with balance and mobility challenges from conditions such as stroke, acquired brain injury or Multiple Sclerosis. This specialized circuit-style fitness class is offered in partnership with Island Health. Participants must be able to independently walk 10 meters with or without a walking aid.

CENTRE:

• Nuline Dancing Level 1 & 2

• Seniors Line Dancing

– Reserved drop-in

• Shuffle Dance

• BollyX (dance fitness)

• Zumba Gold

G.R. PEARKES RECREATION

CENTRE:

• Ask us about adult figure skating lessons!

SA ANICH COMMONWEALTH

PL ACE:

• Ukulele Beginner & Continuing

• Hula Hawaiian Dance

• Social Ballroom Dance

• Belly fit® and Flow (dance fitness)

• Line Dancing , Ukulele & Choir

VICTORIA NATIVE FRIENDSHIP CENTRE:

• Unity Drummers

GOWARD HOUSE SOCIET Y:

• Line Dancing & Choir

Are you passionate about ensuring that adults 50yrs+ have free social opportunities in our recreation centres? We are seeking volunteers who would like to join us at our social programs and host, helping everyone have an enjoyable time. If interested, please contact 250-475-5408 or alison.chamberlain@saanich.ca.

EMERGENCY PROGR AM VOLUNTEER SERVICE S

Thankfully disasters and large-scale emergencies are rare. However, our volunteers stay very busy with our challenging and interesting opportunities. Join us! You don’t need any experience; we provide all training. More than 90 Saanich volunteers routinely train and exercise to provide support to our community. They also respond in our community throughout the year. Contact us an learn how you can participate, S A ANICH EMERGENC Y PROGR AM 250-475-7140 or sep@saanich.ca.

Recreation and Community Centres in Saanich

Ask us about admission fees, Access Passes and seniors rates for drop-in programs and recreation FREE drop-in admission for those 90yrs+ with the Lifetime rate!

CEDAR HILL RECREATION CENTRE

3220 Cedar Hill Road

250-475-7121

GORDON HEAD RECREATION CENTRE

4100 Lambrick Way 250-475-7100

G.R. PEARKES RECREATION CENTRE

3100 Tillicum Road 250-475-5400

SAANICH COMMONWEALTH PLACE 4636 Elk Lake Drive 250-475-7600

SILVER

SA ANICH CENTRE:

286 Hampton Road, 250-382-3151

Monday-Friday | 9am-3:30pm

VICTORIA CENTRE:

1911 Quadra Street, 250-388-4268

Monday-Friday | 9am-3:30pm

1-5238 Cordova Bay Road 250-658-5558

Please enquire about specific program times.

HOW TO GIVE AN D RECEIVE THIS FALL

In our ever yday activities, the things that make life easier and more fulfilling are of ten small examples of giving and receiving. Like slowing down and passing someone more slowly on a trail, or receiving a hand maneuvering your walker over a curb. But just because giving and receiving is par t of ever yday life doesn’t mean it ’s always easy.

Giving suppor t can be hard even at the best of times. And seeking suppor t can be just as daunting. Sometimes it ’s tough to know where to star t.

As we write this edition of Connections, here are a few things to consider about giving and receiving this fall in Saanich.

Communit y groups like Saanich Volunteer Ser vices Societ y (SVSS) offer an array of volunteer-based ser vices such as drivers for medical appointments, friendship calls, grocer y shopping, meal deliver y, minor home repair

231 Regina Avenue 250-384-3211

elder suppor t@vnfc ca

Monday-Friday 8:30am-4:30pm

and light yard work (plus more!). Those who have the capacit y to give can volunteer and make a difference in a meaningful way for their neighbours and fellow residents.

Potential volunteers can visit saanichvolunteers .org and click on “Get Involved” to learn more.

And if you need suppor t from an organization like SVSS, you can contact them at 250 -595 -8008 to learn about their many ser vices and work with their team to decide what might be helpful at this time.

Sometimes giving and receiving is easiest when it is with a peer. Another great program in our communit y is the Seniors Peer 1-to-1 Suppor t Program through Beacon Communit y Ser vices (250 - 656 -5537).

2495 Arbutus Road 250-47 7-4401

Monday-Friday 9am-4pm

As a program par ticipant, or as a volunteer, you can be connected with a peer who offers suppor t in times of transition or change.

Something that many older adults enjoy is having a free, familiar place to go ever y week . A place where others know you well and you can find connection giving and receiving social suppor t over a warm cup of coffee or tea, or a game/round. Free drop-in social programs (pg. 5) are open this fall in each of Saanich’s four recreation centres. Based in interaction and connection both par ticipants and volunteers (pg. 7) benefit in meaningful ways.

As the weather star ts to change and we embrace a new season, we hope these suggestions ser ve as a good reminder to make giving and receiving a par t of your ever yday life this fall. The benefits will be felt by all.

Indoor social seating

Indoor social seating

Indoor social seating & library Indoor social seating & library

By: Laura Van Sprang, Manager of Sands Funeral Chapel of Victoria by Arbor Memorial

One of the most rewarding things about being a funeral director is the privilege of meeting so many amazing people. When a family chooses our funeral home to assist them, they are usually pleasantly surprised with the connection that is made with their funeral director and team of funeral professionals. The directors know it’s going to happen, because it usually does and we look forward to it. But I’m going to let you in on a little secret… it is not only the families we serve that impact our lives; it is also those who have passed away.

I have been personally inspired by so many people who are no longer with us. I did not know them, they did not know me and they will never know they made a difference in my life, but they did and they do. I can recount numerous occasions, sitting around the arrangement table with a grieving family, listening

Gone but not forgotten

intently to the incredible stories of a recently deceased family member. Hearing of their triumphs and tribulations, academic and professional successes, what they did for their family, their community, if they wrote, painted, invented, played a musical instrument, and the list goes on. I love the way people speak with such pride about their loved ones, it is truly a part of the healing, and we appreciate that they share this with us.

I’ll share a memory I have of a woman who was entrusted into our care after her passing. She was a very tiny lady who was almost 100 years old, and I envisioned her life as being calm and peaceful: just as she looked. Then, her adult children arrived to make the arrangements. Well, as it turned out, this tiny lady was only small in stature, but big in heart, integrity and determination. Widowed at an early age and left with 3 very young children to raise on her own, this single mom who did not speak English, decided to move them all to Canada for a better life. Upon arrival she learned the language, worked hard, and persevered for her family. I

was now sitting across from her children: a doctor, an engineer and a teacher, all who attributed their success to the tiny lady in our care. I was overcome with emotion and completely inspired by their story, their pride and especially, their mom.

Even something as simple as a zip up robe can have an impact. When a daughter brought in a robe to have her mother dressed in for their nal goodbye, she said, “It’s

not fancy, but it was her favourite”. I thought, A zip up robe? I love it! The ties on my own robe were always coming undone and getting in the way. Not only do I now own a zip up robe, but I bought one for my mom as well, and she loves it too! I was totally inspired by someone who is no longer here. I shared the news of my purchase with that family, and the grandson, who had bought the robe for his grandmother, thought that was pretty special.

So, if you ever wonder if you will make a difference in this world once you’re gone, I promise that you will. Our legacies truly do live on through those left living; who tell our stories and proudly go on about who we were and what we did. And you never know what impact you may have or inspiration you may be to someone you never had the chance to meet.

One day we will all be gone, but not forgotten.

Senior driving education vs. assessment

Many geriatric researchers presenting at safety conferences agree that education, not testing, is the answer to seniors driving longer and safer.

Prior to intervention by family, government, medical personnel or police, seniors should take charge of their driving situation. It is best to prepare for an impending driver assessment well ahead of time. It will relieve the stress of the unknown and the arrival of the dreaded letter. Seniors should be proactive, not reactive, when it comes to all sorts of things, particularly as it pertains to driving.

Many people believe seniors have a higher-than-normal crash frequency. This is not true. They do have a much higher chance of

injury in a crash because of the frailty brought on by advanced age, particularly those over 75 years of age. Two presenters at a DSAA conference made a very strong case that senior-driver harassment by governing bodies exists throughout North America. The most common crashes listed in order of frequency and cause of injury are:

• The left turn at intersections, crossing multiple oncoming lanes of traffic, causes injury for all drivers. This type of crash is often due to declining depth perception in seniors and lack of experience in teens.

• The fact that oncoming vehicle drivers could change to the outside through-lane at an intersection, without

warning, and be hidden behind the inside lane of two lanes approaching, was also a factor. For both seniors with slower reaction times and teens lack of experience, lack of scanning contributes to this crash.

• Rear end crashes are very common. This is caused by all drivers not understanding time and distance for stopping. Understanding the consequences of tailgating is a lesson to be learned by all. Again, seniors are more likely to experience more injury than a teen.

Joan Wallace Driving School offers a free seminar for seniors at 2:00 pm every fourth Wednesday monthly. Call to sign up. 250-383-7483

CELEBRATE

Victoria Community Health Co-operative is providing Registered Nurse services which are covered by your MSP card. Our nurses are able to assist you by providing a nursing assessment and recommendations and we also provide navigation services to assist you to connect with other health care providers as required.

Please join us for our next Community Wellness session on August 24th from 2-4 at the Cook Street Village Activity and Wellness Centre. Henry from Rexall on Cook Street will be speaking about the expanded role of the community pharmacist. Phone 778-440-0221 for more information.

3 things you can do in a retirement home if you love to garden

As the weather gets nicer you might begin to miss the gardening, especially if you’ve just made the move to a retirement community. But living in a retirement community doesn’t need to mean the end of working with plants! Below are some easy ways to exercise your green-thumb this summer.

1. GROW A HOUSE PLANT

House plants are wonderful ways to keep up your green thumb when you don’t have the space or mobility to tend a full garden anymore. There are hundreds of

different types of houseplants, each thriving in different environments. Here are a few of our favourite house plants that take up little space:

Sansevierias (Snake plants) produce long, sword-shaped leaves that stand completely upright. Its compact shape allows it to work well even in tiny rooms! Its leaves come in many colourful variations and have lovely patterns on them. Orchids are a favourite for the experienced gardener. With just one or two stalks and a few owers, these plants are perfect for small areas. They also are beautiful and

A New Start for Summer

provide a lovely aroma!

African Violets are tiny and don’t take up much space. They have stunning heart-shaped leaves with purple, pink, and blue owers that can brighten up any space. African violets thrive in humid and moist environments, so you don’t need to worry about overwatering them.

2. BIRD WATCH

Take a walk through the green areas around your retirement community. Chances are there will be some great spots to sit and bird watch! There are many affordable bird books you can purchase, or you can use a free online source by searching what types of birds are in your area. You can go outside with a friend and see who can spot the largest variety of birds, making sure to point them out so you both can enjoy their beauty.

3. GERMINATE SEEDS

Germinating seeds is a spacefriendly activity that can be a lot of fun for those with a green thumb. All you need is whatever seeds you’d like, a resealable zip-top bag and either paper towels, coffee lters, or newsprint.

First, cut your paper so that it ts in the zip-lock bag and wet your paper until it’s damp. After this, place your seeds on the bottom half of the paper, leaving an inch between seeds to give them room to grow! Fold the top half of the paper over the seeds to sandwich them. You will then slide the paper (with seeds) into the bag. Label it with a sharpie marker so that you know what you are watching grow!

We recommend getting some air into the bag using a straw or by pressing your mouth to the opening. Seal the bags up tight! Adding air like this creates a greenhouse effect. You’ll want to place your germinating seeds in a warm area of your suite, but don’t put them anywhere too hot, such as on top of a heater, as you risk cooking the seeds before they ever sprout.

Within a few days you should be able to see some little roots beginning to emerge from your seed! If you don’t, no worries – be patient and enjoy getting to see the intriguing process of germination!

If you’re looking for a senior’s retirement community on Vancouver Island, check out Ross Place or Lakeside Gardens on Vancouver Island. With a warm and friendly environment, experience what an independent seniors community has to offer. Book your tour today!

Call us at 250.381.8666 or visit www.rossplace.ca

What a Headache!

Ask The Dentist!

by Dr. C Ross Crapo DDS

Q: I have excellent health, at least I did until about eighteen months ago. I saw a dentist for some dental work and had two crowns done then another dentist and he did three more crowns. They were to hold together teeth breaking down. I thought after having them done that I could now forget my teeth as everything was fixed. However, I began noticing something that became constant after the crowns had been placed. I began having headaches and jaw ache. That’s the only way I can describe it. I went back to the second dentist and he said it looked like I needed all my crowns on the back teeth redone – they weren’t sitting quite right is what I made of it. I went to the first dentist and he said something similar after I told him what the second dentist said. This was perplexing and frustrating. Finally, I saw a third dentist who took all kinds of records and moulds after I told him my plight. He had me come back with my husband and told us that the posterior tooth could be an instigation of my problem – but the muscular pain in my jaw, as he put it, was because my front teeth did not mesh properly, and the back teeth were forced to do that work of the front teeth. I didn’t know anything about that but I’ve got TMJ and I don’t know how to get rid of it. Is it my front or back teeth?

A: It is possible for work done on posterior teeth, whether crowns or fillings, to upset the established balance one’s joints and muscles are accustomed to. This may even happen if the bite feels fine when the dentist asks you to bite together to

ensure comfort. There are many reasons for this but for the sake of simplicity, it seems that our muscles and joints can detect very fine differences when teeth are modified and this can be “the mole hill that becomes a mountain.”

TMJ symptoms fall into two large categories. The first category is the joint itself, the second deals with the muscles surrounding the joint. From your description, it sounds like your situation falls into the muscle category. This category is the easiest to treat but tooth relationships make the whole difference.

The front teeth are the steering mechanism of the whole chewing apparatus. When significant dental work is done in adults, it is imperative that the front teeth are guiding all the chewing and grinding movements. Front teeth are built to cut, rip, and tear, posterior teeth are not. When back teeth are asked, by new dental work, to carry the function of the front teeth, the whole chewing mechanism can be thrown off and produce the symptoms you describe. In comprehensive dental restoration/ reconstruction, everything starts with the front teeth.

If we can help, we’d like to. Call 778-410-2080 for a consultation. Based on actual patient cases ©Calvin Ross Crapo

Rendering

Photo by The Vista.

As we ag e and begin to lose our mobility and sense of balance, bathing can not only become difficult but also a cause of additional stress and anxiety

Fear of falling and a fear of not being able to g et out of the tub are two of the most common occur rences with many of our seniors today Walk-in tubs have become extremely popular in the last decade and estimates show that people who g o ahead and install a walk-in tub in their homes today, will be able to live independently for an additional five years

Walk-in tubs are exactly what the name implies, tubs that have larg e doors that open, and you simply walk in and sit down on a 17-inch-high seat You close and lock the door and the tub fills rapidly while you are sitting comfor tably and safely inside All the taps and controls are easily accessible at your fing er tips Once you are done your bath, tum the dial and the tub quickly drains and you simply open the door and walk out of the tub T he various models all have numerous g rab bars and nonslip surfaces making g etting in and out wor r y free Walkin tubs are designed for an aging population who desire to remain

independent for many years to come Manufacturers have optional tub designs accommodating ever y shape and size of person and bathroom.

T here is a tub size that will fit in the space where your existing tub or shower is Walk-in tubs can be as basic as a soaker tub to as deluxe as your own personal spa. Offering numerous options such as heated back, multispeed war m air jets, water jets, ozone, light therapy, aromatherapy, and more.

T he benefits of a walk-in tub are numerous Many people crave being able to confidently have a bath ag ain and find relief by just soaking in a war m tub Owners say they believe they sleep better after a soothing bath. T he war m air or water jets give a deep massag e and help to stimulate circulation, thus car r ying additional healing oxyg en throughout the body to the hands and feet T his has shown positive results increasing mobility and helping to relieve the pain and symptoms of such conditions as ar thritis, chronic back pain, fibromyalgia, diabetic and peripheral neuropathy, as well as various other acute and chronic conditions

T he Canadian Gover nment website

states that 1 in 4 seniors fall ever y year, and 25% of these falls are serious, leaving the victims per manently disabled and bedridden. A larg e

percentag e of these falls take place in the bathroom. Aside from all the pain and suffering it also ends up costing the Canadian medical system two

billion dollars annually. T herefore, the British Columbia and Federal Gover nments are helping many people who decide to purchase a walk-in tub now T he help comes in the for ms of a tax credit, a Provincial Sales Tax waiver, and in cer tain qualifying cases a $7,500.00 Gover nment Grant

As we all ag e and the years fly by, many seniors are faced with the reality that taking proactive steps today and deciding to retrofit their homes with a walk-in tub is one of the best investments they can make to help them ag e in place, comfor tably and independently in the home they love g Sponsored content provided by Island Walk-in Tubs.

Perhaps, one of the best decisions I’ ve made is when I decided to go ahead and put a walkin tub in my hous e I no longer have a fear of falling and this will help me live in my home for many more years to come.” Je an S Enjoy

Meet Angie – a Tapestry resident who thinks outside the box

In early 2021, when the seniors’ community Tapestry at Victoria Harbour first opened its doors, Angie Chan was one of the first people to move in – and she’s never looked back.

But Angie’s journey to find a new home in Victoria wasn’t easy. She remained skeptical after visiting many other seniors’ communities and even had to contemplate a crosscountry move from her longtime home of Toronto. Finding the Ontario winters too harsh for both her and her dog Charlie, Angie dreamed of the idyllic Victoria climate. Her search was over when a good friend told her about Tapestry’s unique approach. And as it turns out, Angie found her match, an active and engaged community where she could remain independent.

“I attended Tapestry’s seminars on downsizing, and they answered my questions and helped me through the process. It was all worth the effort,” said Angie. Once settled in, she found a community of like-minded, fun people where she could be choose to partake in many activities. Angie has since created a close-knit group of friends and enjoys playing euchre and having dinner parties, where they each take turns hosting.

Angie also loves the many activities Tapestry offers including yoga, dance and exercise classes. A daily schedule of events and programming keeps her and fellow residents engaged and socially connected while enjoying beautiful amenity spaces such as a fireside lounge and the rooftop terrace that overlooks the Inner Harbour. Tapestry also offers a full in-house restaurant. “The daily specials are excellent, or I can order whatever I like. And the chef always explains how the food is made,” said Angie. At Tapestry, every aspect of the community is designed with the residents’ health and wellness in mind.

“I’ve picked up a lot of advice from people around me. Just do what you want to do. Don’t let anything hold you back. Think outside of the box –

and then move outside of that box. I’ve never been happier.”

Condominium home prices start from just $595,900, and for a limited time you can save up to $48,000, equivalent to 5%

GST. Or if you prefer to rent, you can receive up to $5,000 towards your moving costs*. To experience the Tapestry difference for yourself, join them for a personalized tour of the display

homes, enjoy a complimentary lunch or even stay the night and try it out.

Visit

A seniors’ community as inspiring as your neighbourhood

The GST is on us, save up to $48,000*

Li ve at t h e h e a r t of a wa l ke r ’s pa ra d ise. O w n a brig ht , m od er n l u xu r y co n d o miniu m in Vic toria’s m ost belove d n eig h bou r h ood , just a block fro m t h e In n er H ar bou r. Aſter a water fro nt stroll , co m e h o m e to vibra nt socia l eve nt s , well n ess - focuse d progra m min g a n d exq uisite c uisin e. T his is u nsu r passe d retire m e nt livin g .

Come for lunch, spend the night, try it out. Own from $595,900*.

If you prefer to rent, ask about our leasing promotion.