FIND SENIORS LIVING WELLNESS & CARE OPTIONS WITH ROUTE65.CA BC CARE PROVIDERS ASSOCIATION
UNFORGETTABLE JOURNEYS FOR THE RESIDENTS OF VANCOUVER ISLAND MILE ZERO TOURS
SENIOR DRIVING EDUCATION VS ASSESSMENT WALLACE DRIVING SCHOOL LTD
A PLACE FOR TODAY’S OLDER ADULT SILVER THREADS SERVICE
ARE NOISE CANCELING HEADPHONES LEADING TO SOUND PROCESSING DISORDERS? HEAR CENTRAL SAANICH
WHEN NATURAL TEETH MEET A DENTURE DR. C ROSS CRAPO DDS
SIX CREATIVE IDEAS TO HONOUR YOUR LOVED ONE AT A CELEBRATION OF LIFE SANDS FUNERAL CHAPEL OF VICTORIA
Find Seniors Living, Wellness & Care Options with Route65.ca
Are you or a loved one looking for seniors living, wellness or care options in B.C.? With so many choices, the process can be overwhelming for many seniors and their families. That is why BC Care Providers Association (BCCPA) developed Route65.ca, a free and B.C.-speci c directory that helps the public explore the
range of seniors living, wellness and care options available in their local communities, along with information about navigating the system and accessing services.
Route65.ca connects you to trusted providers for retirement living, home care, assisted living, and long-term care. The way nding platform also offers valuable
educational resources to support those navigating the system in B.C., including FAQs, a glossary, and a set of community resources, helping users better understand the province’s care continuum, access available services, and identify options in their area.
The Greater Victoria area, like much of B.C., has a diverse array
of seniors living, wellness and care options. For local residents, Route65.ca serves as a tool to help identify services that meet speci c needs. Whether for aging in place or transitioning to assisted living, Route65.ca is a resource that aims to reduce the stress often associated with these decisions by providing clarity and support.
The Route65.ca platform re ects BCCPA’s broader commitment to improving access to seniors living, wellness and care services across the province. By centralizing information, Route65.ca provides
the opportunity for individuals to easily explore services tailored to their unique circumstances and connect directly with community providers.
For anyone beginning their journey of navigating the seniors living, wellness and care continuum in B.C., having a reliable starting point like Route65.ca can make a meaningful difference.
Visit Route65.ca to explore available options and resources or call our team toll-free at 1-877-955-6565 for navigation support.
Discover Canada with Mile Zero Tours
Unforgettable Journeys for the Residents of Vancouver Island
As spring rolls onto Vancouver Island and we prepare for another summer of adventure, it’s the perfect time to think about exploring the beautiful country right at our doorstep. At Mile Zero Tours, we offer the ultimate travel experience that lets you discover Canada’s most stunning and diverse destinations while supporting local businesses and keeping your travel funds right here in Canada.
WHY CHOOSE
MILE ZERO TOURS?
When you book your next tour with Mile Zero Tours, you’re not only choosing a premium travel experience—you’re also making
a difference. By staying local, you help support Canadian-owned businesses, from the operators who craft each unique tour to the artisans, small shops, and many Canadian communities you’ll encounter along the way. Plus, traveling within Canada means you avoid costly exchange rates and foreign emergency medical insurance. Your money stays in your own country, contributing to the Canadian economy and enhancing your peace of mind. We believe in making your travel experience as comfortable as possible, which is why we offer complimentary home pick-ups and returns across Victoria and other parts of the Island. No need to worry about getting to the airport or parking—it’s all part of the Mile Zero service.
EXCITING DESTINATIONS AWAIT
With so much to do and see right here at home, there’s no better time to plan some quality time with your country. Canada is vast, and each province has its own unique charm. Whether you're drawn to rugged coastlines,
pristine wilderness, or vibrant urban centers, Mile Zero Tours offers an extensive range of tours to suit your travel desires. Some of the most sought-after destinations include:
• Newfoundland & the Maritimes: Explore the rugged beauty of the East Coast, from the colorful streets of St. John's to the breathtaking cliffs of Cape Breton. Experience a culture rich in history, music, and hospitality as you wander through quaint towns and stunning national parks.
• Yukon & Northwest Territories: If you’ve ever dreamt of experiencing the remote wilds of Canada’s north, our tours to the Yukon and NWT deliver everything from awe-inspiring mountains to the Arctic Ocean. With no crowds and endless skies, this is a chance to connect with nature in its purest form.
• Haida Gwaii : An archipelago rich in Indigenous history and natural beauty, Haida Gwaii offers a unique experience of ancient culture, rainforests,
and pristine beaches. Journey through one of Canada’s most spiritually signi cant locations.
• Southern BC & the Kootenays: Explore some of British Columbia’s best-kept secrets, from charming towns nestled in the mountains to the peaceful lakes and forests that de ne this region. Not to mention the hot springs, history, and wine.
• The Epic Canadian Rail Journey: For an unforgettable experience, embark on a coast-to-coast rail adventure. Starting from the Paci c Ocean in Vancouver and traveling
across the expansive Canadian landscape, this journey allows you to experience the grandeur of Canada’s wilderness, all from the comfort of a luxurious train. Marvel at the Rocky Mountains, the vast prairies, and the historic cities along the way.
WHY TRAVEL WITH MILE ZERO TOURS?
We’re passionate about showcasing the best that Canada has to offer. From the scenic vistas of the Kootenays to the rugged shores of Newfoundland, our tours are carefully designed to provide a well-rounded, memorable travel experience.
When you travel with Mile Zero Tours, you're not just a tourist; you're a traveler who’s supporting Canadian businesses and enjoying the richness of our home country. To nd out more about your next adventure, please visit milezerotours.com or call 250.590.0811.
Senior driving education vs assessment
Many geriatric researchers presenting at safety conferences agree that education, not testing, is the answer to seniors driving longer and safer.
Prior to intervention by family, government, medical personnel or police, seniors should take charge of their driving situation.
It is best to prepare for an impending driver assessment well ahead of time. It will relieve the stress of the unknown and the arrival of the dreaded letter. Seniors should be proactive, not reactive, when it comes to all sorts of things, particularly as it pertains to driving.
Many people believe seniors have a higher-than-normal crash frequency.
This is not true. They do have a much higher chance of injury in a crash because of the frailty brought on by
advanced age, particularly those over 75 years of age.
Two presenters at a Driving School Association of the Americas conference made a very strong case that senior-driver harassment by governing bodies exists throughout North America. The most common crashes listed in order of frequency and cause of injury are:
• The left turn at intersections, crossing multiple oncoming lanes of traf c, causes injury for all drivers. This type of crash is often due to declining depth perception in seniors and lack of experience in teens.
• The fact that oncoming vehicle drivers could change to the outside through-lane at an intersection, without warning, and be hidden behind the inside lane of two lanes
approaching, was also a factor. For both seniors with slower reaction times and teens lack of experience, lack of scanning contributes to this crash.
• Rear end crashes are very common. This is caused by all drivers not understanding time and distance for stopping. Understanding the consequences of tailgating is a lesson to be learned by all.
Again, seniors are more likely to experience more injury than a teen.
Joan Wallace Driving School offers a free seminar for seniors at 2 p.m. on the fourth Wednesday of every month.
To sign up, call 250-383-7483
Lily Pad Lingerie is a beautiful destination for all your lingerie, sleepwear, activewear & swimwear needs.
With a wide range of sizes and styles Lily Pad Fit Specialists aim to find the perfect fitting bra or swimsuit for your body. If it's sleepwear or loungewear you are shopping for, we have a variety of colours and patterns with fabrics ranging from cotton to modal to silk!
We are open 7 days a week so come on by Mattick's Farm and shop local!
Tuesday, February 25, 2025 A Victoria Times Colonist publication
Publisher: Dave Obee
Director of Advertising: Ed Kennedy #201-655 Tyee Road, Victoria, BC V9A 6X5
To advertise in the next issue and or submit content please contact: Aaron Ross, 250-380-5313 aross@timescolonist.com
It is time to rethink a “seniors” centre and shake o old stereotypes that don’t apply to those of us over the age of 55, and organizations like Silver Threads Service who provide a place and purpose. Today’s “senior” seeks proactive support for wellness, an outlet for selfexpression, and a place for social connection and intellectual stimulation, all of which are o ered at Silver Threads.
Beginning February 25th, our new Spring Program Guide is available, and registration is now open. There are 49 registered programs, 37 monthly events, and 45 weekly drop-in classes, that include sports, wellness, arts, music, discussion and so much more. Check it out online at www.silverthreads.ca
If you have never tried Silver Threads, our membership is from April 1st to March 31st and remains at $55 for the year. You don’t have to be a member to participate but membership will
A PLACE FOR TODAY’S OLDER ADULT SILVER THREADS SERVICE
give you reduced program fees. New members can sign up now and start in March – giving you 13 months for the price of 12!
We operate two Centres, and membership is valid at both locations. The Victoria Centre is centrally located at 1911 Quadra Street near the Police Station. The Saanich Centre is at 286 Hampton Road near Tillicum Mall. You can reach the Victoria Centre at 250 388-4268 and the Saanich Centre at 250 382-3151.
Both Centres o er Monthly Socials, Movies, Ukulele, Yoga, Fitness Classes and so much more. Both membership and program registration can be done online, or in person. Drop in to the Centres Monday to Friday 9:00am to 3:30pm and we would be happy to give you a tour.
NEW SPRING PROGRAMS
At Silver Threads Service we o er many favourite programs and are always adding new activities and educational opportunities to
the mix! This spring is no exception. Beginning in April the following programs will be o ered, as well as Sparking Creativity through Art, Watercolour Water and Skies, Zentangle and Introduction to Modelling Clay. Registration begins February 25th, visit www. silverthreads.ca for the Spring Guide and online sign up.
Bone Foundations Workshop
Victoria Centre
This class is designed to support bone health, strength, and confidence in movement.
Dates: Mondays, April 28th to June 23rd
Time: 11:15am to 12:15pm
Cost: 8/ $72 members, $104 non-members
Leader: Roz Beddall
“Getting Old Ain’t for Sissies” with Kathleen Fournier
Victoria Centre
Registered Yoga Teacher
Kathleen Fournier o ers her insights on aging with pizzazz.
Date: Tuesday, May 13th
Time: 11:00pm to 12:00pm
Cost: $2 members, $5 non-members
Leader: Kathleen Fournier
T’ai Chi
Victoria Centre
Discover the benefi ts of Tai Chi in this introductory course.
Dates: Thursdays, April 10th to May 15th
May 22nd to June 26th
Time: 5:00pm to 6:00pm
Cost: 6/ $66 members, $90 non-members
Leader: Frances Weick
Improve Your Table Tennis Saanich Centre
Players will have more fun at Table Tennis when they have full control of the basics.
Date: Thursdays, April 10th to May 29th
Time: 2:30pm to 3:30pm
Cost: 8/$72 members, $104 non-members
euchre,
BRAIN POWER CHALLENGE 2025 SPRING WORD SCRAMBLE
If you are ready to amp up your cognitive function and take a proactive approach to your brain health, Silver Threads Service o ers programs that can support you in this health practice. Our Spring Programs include Dynamic Discussions and Brain Games. These programs are for those 55+ who would like to enhance their memory skills in an active and social group setting. Call 250 382-3151 or visit www.silverthreads.ca for more information. Use the Spring Program theme and unscramble the words below.
Leader: Tat Ma enealtgzn otowcalusrer luleeku lemodigin ceerhu
As someone who is now just over the age of 65, I must say that there are no good words to describe this stage of life. I cannot think of myself as a senior. My grandparents were seniors and elderly. In their day, society used terms like pensioner, old-timer, and geriatric. They didn’t seem to mind.
So yes, I am just over the age of 65. And I mind. Sure, I am aging. Aren’t we all? But I am not elderly. I am active, relatively healthy, and independent. I have raised a family, had a career. Now I am in the “now what” stage of life. But I am not elderly.
It may have been that there is no good word to describe this point of life that created my aversion to joining a senior’s centre. Well, that changed in the spring of 2024. I was looking for a Gentle Yoga class to fit in with my schedule and happened to find one at Silver Threads Service. I attended the first session, sneaking in, head down, eyes adverted like someone committing adultery. It was my dirty little secret; I didn’t tell my friends. I did say I was taking yoga again, but when anyone asked where, I would cough, cover my mouth and mumble into my hand. Not able to admit I was going to a senior centre.
With yoga, I found my flexibility came back, I felt good after each class. The instructor was professional and created
an enjoyable environment.
My classmates were fun, we stretched, laughed and chatted after. We are all in a similar phase of life and it was good to find these connections. Someone mentioned taking an art class at one of the centres that Silver Threads operated, and I took a closer look at their program guide. Over this past year I have taken watercolours, Improv, and Functional Fitness. I have found many like-minded souls, who also have no good words for this stage of life.
But I have come to have good words for Silver Threads Service, many of them! I can proudly say I am a member and have admitted this to my friends. I am healthier, have a more positive outlook because I have things to do and people to see. Just don’t call me a senior.
—Linda, a proud member
Silver Threads Service has been serving the community since 1956 and operates two Centres. Membership is valid at both locations. The Victoria Centre is centrally located at 1911 Quadra Street near the Police Station. The Saanich Centre is at 286 Hampton Road near Tillicum Mall. You can reach the Victoria Centre at 250 388-4268 and the Saanich Centre at 250 382-3151. For a complete listing of programs and services visit www.silverthreads.ca
Are Noise Canceling Headphones Leading to Sound Processing Disorders?
We’ve all heard about increased rates of noise induced hearing loss reported in young adults resulting from extended use of headphones and earbuds. It’s starting to look like that’s not the only risk.
Concerns have recently been raised about the potential impact of noise-canceling headphones on young people’s hearing. Audiologists have observed an increase in Auditory Processing Disorders (APD) among young adults, a condition where the brain struggles to interpret sounds correctly, even when basic hearing tests are normal. Experts suggest that excessive use of noise-canceling technology from adolescence might impair the brain’s natural ability to lter and process ambient sounds.
The British Academy of Audiology highlights that extended use of noise-canceling headphones during critical developmental years can delay listening skills. Reports from National Health Services
(NHS) Audiology Department indicate increased visits from young people with auditory processing issues, potentially linked to headphone use. While bene cial for certain situations, like enjoying a movie while on a noisy ight, moderation is advised to maintain auditory processing capabilities and experts urge more research to explore the relationship between noise-canceling headphones and hearing processing problems.
The World Health Organization (WHO) has also addressed concerns regarding safe listening practices. Their “Make Listening Safe” initiative aims to raise awareness about the potential risks associated with prolonged use of personal audio devices, including noisecanceling headphones. The WHO recommends that personal listening systems be programmed with monitoring functions that set sound exposure limits and provide alerts as users approach these limits. This proactive approach
encourages users to manage their exposure and adopt safer listening habits.
they are listening at potentially harmful levels.
audiologists, hearing aid
“As manufacturer.” for you, not a we work
In response to these concerns, some device manufacturers
have begun incorporating safety features into their devices. For instance, many smartphones now include volume-limiting options and warnings to alert users when
While noise-canceling headphones and earbuds offer bene ts in noisy environments, its essential for users to be mindful of their listening habits. Experts recommend taking regular breaks, keeping volume at a safe level, and limiting the use of noise cancelling features.
As research continues to explore the connection between these devices and hearing health, at any age, moderation and informed usage of headphones and earbuds remain key to preserving auditory well-being. If you or someone in your family would like to be tested for an Auditory Processing Disorder, please contact our Saanichton clinic at 778-351-1145.
Donna Stewart Hear Inc. Audiologist and Owner
When Natural Teeth Meet a Denture
Ask The Dentist!
by Dr. C Ross Crapo DDS
Q: Dr. Crapo: Since I was a small boy I’ve been deathly afraid of the dentist. Last week I was forced to go because my teeth are in such bad shape and my dental insurance that I’ve had for 25 years is about to expire because I’m retiring. It’s a sad commentary that I was so afraid that I let teeth break off – even front teeth – and I’d live with not smiling instead of going to the dentist. I had to take a sedative just to get past my angst. In any case, I made it and discovered what I already knew – that I needed implants or dentures to get back my teeth. I can’t afford implants –not now. That will come later on, but right now I’ve got an eyetooth on my upper right that’s still standing and a tooth that sits beside my upper left front tooth that’s still standing but the rest are off at the gum. I’ve got two good molars at the very back and that’s it. After I discovered I wasn’t going to spring for implants, I settled for a denture. I was told that I was not a bad candidate for an upper denture as the roof of my mouth will produce good suction. I think I’m ready to go, so I just have to know if that’s it. I go, the dentist puts me out, I get the teeth yanked and the denture goes in. My lower teeth have no decay. They need cleaning but they’re good. Will it be painful to get the teeth out after the anesthetic wears off? What can I expect?
A: If you’ve planned to have an upper denture, several things need to be considered. If your upper front teeth broke because of pure force, this is a very important piece of information. If they decayed until they snapped off, that’s
also important. Lastly, if your lower teeth have good gum and bone support despite infrequent hygiene visits, it’s important to know the dynamics between your own lower teeth against
a denture. Natural teeth will put ten times the pressure that lower denture teeth would put against an upper denture. This powerful force needs to be countered with excellent
resistance under your upper denture.
You have two choices to protect the bone your upper denture sits on. The rst is to leave your upper roots sticking partially above the gums, so that they act as pilons under your upper denture, capable of resisting force from your lower natural teeth. These roots will need to have root canals to perform this service.
The second choice is to have the teeth out and have the sockets grafted. The bone placed in the sockets will eventually become your own and will be there when you decide to have implants. Bone
preservation will happen in either choice, making sure you have better choices for stronger teeth in the future..
At the Victoria Implant Centre we treat all types of patients. It may be that we must get you on a healthy periodontal care program to ensure our implant procedures have the best foundation for success
TSix creative ideas to honour your loved one at a celebration of life
aking time to celebrate the extraordinary life of your departed loved one can be a healing and uplifting experience. To honour their legacy, we’ve put together 6 creative ways that you can celebrate their life. From recipe books to a simple photo collage, there’s something for every family.
1. SHARE YOUR FAVOURITE MEMORY ON A CHALKBOARD
Put up a large chalkboard at your gathering and ask everyone to write their favourite memory with that person. With fond memories on display, you can read stories you’ve never heard before. When everyone contributes, you’ll learn more about your loved one. It’s easy to source materials for your chalkboard from your local stationary or dollar store or a craft store like Michael’s.
2. CREATE A RECIPE BOOK WITH THEIR FAMOUS CREATIONS SO OTHERS CAN RECREATE THEM
Was your loved one known for their delicious pastries or cabbage rolls? Compile all of their dishes into a recipe book. For a more personalized book, you can add photos of them making these items, if there are any. Send a copy to a photo book company like Blacks or PIKTO and give them out to family and friends.
3. MEMORIAL COLLAGE
This is a great way to involve the entire family. Ask everyone to bring in their favourite photos of your loved one. Go through their yearbooks and photo albums and nd any images you’d like to include. Your Arbor funeral home will provide resources, like poster board and frames, where you can attach photos using glue or sticky tack.
Make it digital: Will some family members join your event by video call? One way to immerse them is by working with your Arbor funeral home to create a slideshow version which can be played both online and by projection for those in person. Plus, by making it digital, you can also include video content.
4. CREATE A UNIQUE PLAYLIST OF THEIR FAVOURITE SONGS
Was your loved one a music lover? Why not compile all of their favourite songs to play during the event? Then, you can put all the songs onto a thumb drive and give them out as keepsakes afterwards. Alternatively, you can add them to a playlist on a streaming platform like Spotify or Apple Music so everyone can enjoy them whenever, wherever they are.
5. CREATE MEMORIAL STONES
Here’s a great opportunity to get a bit artsy. Stones can be placed in your garden as a unique and personalized keepsake of your
loved one. You might source these from nature or from your local plant nursery or outdoor decor store. Set up a station at your event with paint, glitter, beads, and other materials people can use to decorate their stones.
6. MAKE A TRAVEL BOARD
If your loved one travelled a lot, consider putting a large map on display during the celebration of life. Then, stick thumbtacks on all the places they’ve visited. You can take it a step further and include any plane tickets, passports, or postcards of theirs.
Remembering your loved one can be as dynamic and special as their life.
At Sands Victoria by Arbor Memorial, we’re dedicated to helping you memorialize and uniquely remember your loved ones.
As we ag e and begin to lose our mobility and sense of balance, bathing can not only become difficult but also a cause of additional stress and anxiety
Fear of falling and a fear of not being able to g et out of the tub are two of the most common occur rences with many of our seniors today. Walk-in tubs have become extremely popular in the last decade and estimates show that people who g o ahead and install a walk-in tub in their homes today, will be able to live independently for an additional five years
Walk-in tubs are exactly what the name implies, tubs that have larg e doors that open, and you simply walk in and sit down on a 17-inch-high seat
You close and lock the door and the tub fills rapidly while you are sitting comfor tably and safely inside. All the taps and controls are easily accessible at your fing er tips Once you are done your bath, tum the dial and the tub quickly drains and you simply open the door and walk out of the tub T he various models all have numerous g rab bars and nonslip surfaces making g etting in and out wor r y free Walkin tubs are designed for an aging population who desire to remain
independent for many years to come
Manufacturers have optional tub designs accommodating ever y shape and size of person and bathroom.
T here is a tub size that will fit in the space where your existing tub or shower is Walk-in tubs can be as basic as a soaker tub to as deluxe as your own personal spa. All walk-in bathtubs are tub/shower combinations
Offering numerous options such as heated back, multi-speed war m air jets, water jets, ozone, light therapy, aromatherapy, and more T he benefits of a walk-in tub are numerous Many people crave being able to confidently have a bath ag ain and find relief by just soaking in a war m tub Owners say they believe they sleep better after a soothing bath. T he war m air or water jets give a deep massag e and help to stimulate circulation, thus car r ying additional healing oxyg en throughout the body to the hands and feet T his has shown positive results increasing mobility and helping to relieve the pain and symptoms of such conditions as ar thritis, chronic back pain, fibromyalgia, diabetic and peripheral neuropathy, as well as various other
acute and chronic conditions
T he Canadian Gover nment website states that 1 in 4 seniors fall ever y year, and 25% of these falls are serious, leaving the victims per manently
disabled and bedridden. A larg e percentag e of these falls take place in the bathroom. Aside from all the pain and suffering it also ends up costing the Canadian medical system two
Perhaps, one of the best decisions I’ ve made is when I decided to go ahead and put a walkin tub in my hous e I no longer have a fear of falling and this will help me live in my home for many more years to come.” Je an S .
billion dollars annually T herefore, the British Columbia and Federal Gover nments are helping many people who decide to purchase a walk-in tub now T he help comes in the for ms of a tax credit, a Provincial Sales Tax waiver, and in cer tain qualifying cases a $10,000.00 Gover nment Grant
As we all ag e and the years fly by, many seniors are faced with the reality that taking proactive steps today and deciding to retrofit their homes with a walk-in tub is one of the best investments they can make to help them ag e in place, comfor tably and independently in the home they love g Sponsored content provided by Island Walk-in Tubs.
WALK-IN TUBS professionally installs bath and showerproducts from a Canadian manufacturer who has been in business for over 30 years. We provide peace of mind, confidence and independent living to seniors.
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