55 Plus September 2023

Now open: Residents move into Esquimalt’s newest retirement community

Book a tour at The Vista’s resort-inspired senior living community

Imagine on any given day: a continental breakfast, perfect to energize your yoga session; socializing in the outdoor lounge, while soaking in stunning ocean views out to the Olympic Mountains; billiards in the sports bar, with some friendly competition.

A gourmet meal in the Palm Dining Room with your new friends doesn’t disappoint; after all, the cuisine is prepared by a Red Seal chef Paul Clark. Over some laughter and engaging conversation, you tuck into the weekly feature, braised lamb shanks, herb barley risotto, and sugar glazed carrots.

“The dining room staff call us by name, and accommodate our likes and dislikes,” says Barb Studer, resident at The Vista, “and it’s only been two weeks!” “We’ve also danced to some live entertainment in the Fred and Ginger Lounge.”

It all sounds like the makings of a ve-star resort worthy of a premier vacation destination.

However, Barb and Fred Studer are living their best life at home—two of the newest residents renting a corner suite at The Vista, Esquimalt’s newest luxury senior’s community.

“We have ve large windows with lots of natural light throughout the day,” reveals Barb. “Our suite is

tastefully decorated with high-end appliances, plus the luxury of two full bathrooms.”

Whether you’re an active, independent senior or someone who requires additional supportive services, The Vista offers four unique lifestyles that give you the freedom to live well, with a continuum of care to comfortably age in place.

“I would de nitely recommend The Vista to others who need to make a life change,” says Barb.

“The added bonus of ‘Memory Care’ in the future, helped us make the decision to move here.”

New resident Janet Hatherly was ready to live life to the fullest, safely and comfortably. “I was living alone and got to the stage where I wanted more social activity. One of the reasons I chose

Publisher: Dave Obee

The Vista was because it’s in the community I know and love, with all the services I require. Plus, it provides me with security, while I can still live independently.”

“I absolutely love my rental suite—it’s bright and spacious, and has everything I need. It has plenty of storage, too. In fact, the bedroom closet is larger than what I had at home!”

General manager, Taylor Stewart, is quick to say she’s “honoured to come to work every day.”

a pre-open mindset to operations and welcoming our rst residents in late July.”

She adds, “I love everything about the community: the residents and their families, the entire team, and the breathtaking views The Vista has to offer.”

Director of hospitality, Aaron Savoy, can’t help express his enthusiasm on what keeps him motivated to provide exceptional service.

with each resident, chatting and learning about what brought them to The Vista.”

For more information, visit liveatvista.ca or to book a tour, call 778-247-0780. Tours offered daily – open 7 days a week.

aross@timescolonist.com

“I’m extremely proud of the leadership team. We’ve gone from

“Seeing big smiles and receiving thank-yous from residents as we serve their meals is so rewarding. I enjoy those quiet moments

Avenir Senior Living is a proven leader in developing, designing, marketing and operating exceptional senior care communities across North America. Their newest boutique retirement community, The Vista, in Esquimalt, British Columbia, is a resort-style living o ering seniors di erent lifestyle choices and support services to comfortably age in place.

Resident Barb Studer (left), general manager Taylor Stewart (centre) and resident Janet Hatherly (right). Photo by The Vista

Resident Maida Neilson and chef Paul Clark. Neilson says, “Chef Paul takes care of my dietary needs.” Photo by The Vista

With days getting shorter and the trees more colourful it can only mean that summer is drawing to a close. And here on the Island it is time to start preparing for another mild grey Vancouver Island winter. But if you plan now, you can take a break from that to experience a real Canadian Winter and soak

All-Canadian winter adventures

up some luxury along the way. Victoria based Mile Zero Tours is offering a couple of truly all Canadian winter experiences this year.

In November a brand new 6-day tour travels to the north in search of the spectacular northern lights. From our base in Whitehorse we’ll explore the sites and culture of the north by day and take in the spectacular northern skies by night. This trip runs from November 9 – 14 and includes return ights from Victoria, all accommodations, home pick-up and return and most meals plus many exciting activities and tours.

Or perhaps you would prefer to explore La belle province. Winter is the perfect time to immerse yourself in Quebecois cuisine, culture and legend. This 7 Day tour features stays at three iconic and luxurious hotels.

From the sophisticated Fairmont Queen Elizabeth in the heart of

Montreal to the imposing Fairmont Chateau Frontenac towering over Old Quebec City, and the Frenchstyle Manoir Richelieu perched high atop a bluff overlooking the mighty St. Lawrence, you will be surrounded in splendor and history at these castles of the north. Explore cosmopolitan Montreal’s magni cent architecture, savour the picturesque and inspiring countryside of Charlevoix and venture back through time as you enter the gates to Old Quebec City. From Sugar Shacks to Chateaus come live the Joie de Vivre in La belle province! The Quebec Winter Holiday runs from December 2-8 and includes return ights from Victoria, 6 nights at 3 Fairmont Hotels, home pick up and return and most meals. For more information or to book a spot please visit MileZeroTours.com or call 250 590 0811.

Autumn in Quebec and Ontario

Enchanted Ireland

Tofino Escape

Quebec W inter Holiday

Yukon Nor ther n Lights

Quebec W inter Holiday

10 Days Sept 24 $4899

13 Days Oct 8 $6699

4 Days Oct 22 $1499

7 days Dec. 2 $3999

6 Days Nov 9 $TBD

7 Days Dec 2 $3999

- PLUS MANY MORE BC, CANADIAN AND INTERNATIONAL TOURS! -

Exploring the Beautiful Fall and Winter with Mile Zero Tours

Lily Pad Lingerie o ers a wide variety of lingerie, sleepwear, loungewear, activewear and accessories from labels such as Prima Donna, Marie Jo, Chantelle, BedHead, PJ Salvage, The Sleep Shirt, April Cornell, Diamond Tea & many more beautiful brands. Discover a selection of materials built for comfort and designed to last.

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T i m e

t r e n d s e t t i

C o n t r o l T

P a d s e n s w h i l e t h e a l l o w s f o r

l e s s b e a u t y m e e t s

n g s t y l e w i t h A n i t a A i r r i a n g u l a r - s h a p e d D e l t a

u r e m a x i m u m s u p p o r t u l t r a - l i g h t m e s h f a b r i c o p t i m a l a i r c i r c u l a t i o n

Some retirement home residents opt to dine privately, which is wonderful if it works for you. However, there are several large bene ts to eating meals with others, especially in a retirement community.

1. EAT MORE & EAT HEALTHIER

Studies show that we naturally eat more around others, which is very bene cial for senior individuals, who often don’t eat enough. Seniors who regularly eat alone are often at risk for a variety of health issues, especially malnutrition, which can lead to a range of problems including unintentional weight loss, weakness, dizziness, falls with broken bones, and depression. People who eat meals together have been shown to eat more fruit, vegetables, dairy, and bre compared to those who eat alone. Another study found that food intake improved in a communal dining setting, which led to healthy weight gain and corresponding improvements in nutritional status and rehabilitation.

with others at

homes

residents can enjoy community while eating a fresh, delicious, and nutritious meal prepared with their preferences in mind. Enjoying good food with good company is great for the soul, mind, and body!

If you’re looking for a retirement community with great food and a welcoming community, check out Ross Place or Lakeside. With a warm and friendly environment, experience what retirement on Vancouver Island has to offer. Call to book your tour today!

2.

INCREASED ENGAGEMENT IN COMMUNITY & SOCIAL LIFE

Many seniors say they feel lonely when eating alone. The easiest way to get to know your neighbours is by attending meals in the dining room! New friendships can be made, and existing relationships can grow while sitting around the table together. Dining together with their community is a great way to bring back memories of eating with their families and re ect the tradition of communal meals many seniors love and value. Those who regularly eat with others often report feeling happier, are more trusting of the people around them, and feel more engaged with their community.

3. AMAZING MEALS PREPARED FOR YOU

When eating meals in the dining room with others, residents of Ross Place and Lakeside Gardens get to enjoy delicious meals cooked fresh by our in-house chefs. When eating in the dining room, the food is served quicker, and the quality is better. When a meal is delivered directly from the kitchen to the dining room, the food stays hot and fresh. If food is boxed to be delivered to a resident’s room, the quality begins to decline.

By eating in the dining room,

SILVER THREADS SERVICE

TRY IT FREE WEEK

At Silver Threads Service our Fall 2023 Program Guide is now available, and with over 80 di erent weekly programs there is a lot to choose from! To help you decide, we are hosting Try it Free Week from September 5th to 8th. Between the hours of 10:00am to 2:00pm you can drop in for Centre Tours, or if you are already a member consider bringing a friend. As well, there are a few classes to try at no cost, it’s a chance to meet the instructor and find the right program fi t for you. For a schedule of the Try it Free Programs, check out our website silverthreads.ca or see the ad in this edition of 55+. Once you decide, give us a call to reserve your spot. Both Try it Free classes and Fall Programs are filling up so don’t wait too long!

This Fall, beginning September 11th we o er over 80 di erent weekly programs and 48 monthly events. We literally have everything from A to Z – from Art for Everyone to Zumba Gold and everything in between. A few highlights include Living Life to the Full, a Canadian Mental Health Association led program to give some post-COVID strategies to manage your wellbeing. There is a number of daytime and late afternoon Yoga and Meditation classes o ered and are for a variety of levels. In addition there are many art, music and social groups. For a complete Fall program schedule visit our website at Silver Threads | Services for Seniors

Silver Threads Service has been serving seniors in Victoria for 65 years, and prides itself on creating a welcoming and inclusive environment for those looking to try out new experiences and classes. We

Silver Threads advertorial

have two locations: our Centre in Saanich at 286 Hampton Road, and our Centre in Victoria at 1911 Quadra Street. Memberships are valid at both locations. For more information or to register, call the Saanich Centre at 250 382-3151 or the Victoria Centre at 250 388-4268.

EVENING WELLNESS VICTORIA CENTRE

Evening classes o ered at the Victoria Centre, for those who have work, family or other daytime commitments.

HATHA YOGA

The perfect way to still your mind and move your body at the end of your day. This class caters to all skill levels, as variations will be o ered to accommodate all bodies. Bring your water, mats and props provided.

Dates: Tues, Sep 12th to Oct 17th

Time: 5:15pm to 6:15pm

Cost: 6/$54 for members, $78 non-members

Leader: Paige Driedger

ESSENTRICS

A full body workout that unlocks and decompresses joints by stretching and strengthening without impact to the body. Improving wellness, increasing energy, and reducing pain.

Every time you come to an Essentrics class, you will enjoy fresh music playlists and new exercise sequences.

Dates: Tues, Sept 12th to Oct 17th

Thurs, Sept 14th to Oct 19th

Time: 5:00pm to 6:00pm

Cost: 6/$54 members, $78 non-members

Leader: Junko Hammond

BOLLYWOOD DANCE

Bollywood Dance is for all ages and levels—no experience required! Explore the world of Bollywood in these classes that include a gentle warm-up and new, easy to follow choreography each week!

Dates: Thurs, Sept 14th to Oct 19th

Time: 5:15pm to 6:15pm

Cost: 6/ $63 members, $90 non-members

Leader: Yamini Iyer

BRAIN POWER CHALLENGE WORD SCRAMBLE

If you are ready to amp up your cognitive function and take a proactive approach to your brain health, Silver Threads Service o ers two programs that can support you in this health practice.

Registration is now open for the Fall Brain Games and Memory PLUS Programs.  These programs are for those 55+ who would like to enhance their memory skills in an active and social group setting.

BRAIN GAMES SAANICH CENTRE

Fun group games that will help you keep your mind active. Challenge your brain in a social and interactive setting led by an experienced facilitator.

Dates: Wed, Sept 13th to Oct 18th

Time: 1:00pm to 2:00pm

Cost: 6/$24 members, $42 non-members

Leader: Lisa van Bommel

MEMORY PLUS  SAANICH CENTRE

Memory PLUS is a program for those 55+ who would like to enhance their memory and learn new skills in an active and social setting. The PLUS stands for Practice, Laughter and Useful Strategies.

Dates: Wed, Oct 25th to Nov 29th

Time: 1:00pm to 3:00pm

Cost: 6/$54 members, $78 non-members

Leader: Lisa van Bommel

Call 250 382-3151 or visit silverthreads.ca for more information.

WE ENCOURAGE YOU TO EXERCISE YOUR BRAIN BY SOLVING A WORD SCRAMBLE ALL ABOUT FALL!

Explore the world of Bollywood in these classes that include a gentle warm-up and new, easy to follow choreography each week! Silver Threads Service.

Service.

Try it Free Week

September 5th to 8th, 2023

Silver Threads Service operates two Centres for adults 55+. Try it Free Week is an opportunity for those who are new to visit and try an activity Tours and refreshments offered between 10:00am to 2:00pm. Annual membership is $55 April to March. Membership gives access to both centres. All Try it Free Programs must be reserved in advance by phone.

For further details on these and all our Fall Programs and Services visit our website at www.silverthreads.ca

Saanich Centre 250-382-3151

286 Hampton Road

Silver Threads Singers

Tuesday morning

Watercolour Tuesday morning

Documentaries Tuesday afternoon

Line Dance-Beginners Wednesday morning

Brain Games FULL Pickleball FULL

Gentle Yoga FULL

Functional Fitness Thursday morning

Chair Fitness Thursday morning

Mindfulness & Meditation Thursday afternoon

Floor Shuffleboard Thursday afternoon

Table Tennis Friday morning

Carpet Bowling Friday morning

Zumba Gold FULL

Treasure Trove Thrift Shop Half Price Sale daily from 11:30am to 1:00pm.

Victoria Centre 250-388-4268

1911 Quadra Street

Indoor Walking Group

Tuesday morning

Qigong FULL

Mindfulness & Meditation

Tuesday morning

Monthly Social Tuesday afternoon

Hatha Yoga Tuesday evening

Parkinson’s Ping Pong Wednesday morning

Circle Dance Wednesday morning

Rediscover Play Using Improv Wednesday afternoon

Chinese Brush Painting Thursday morning

Memoir Writing FULL

Chair Yoga Thursday afternoon

Essentrics Thursday evening

Bollywood Dance Thursday evening

Functional Fitness Friday morning

Beginners Ukuele Friday afternoon

As we ag e and begin to lose our mobility and sense of balance, bathing can not only become difficult but also a cause of additional stress and anxiety

Fear of falling and a fear of not being able to g et out of the tub are two of the most common occur rences with many of our seniors today Walk-in tubs have become extremely popular in the last decade and estimates show that people who g o ahead and install a walk-in tub in their homes today, will be able to live independently for an additional five years

Walk-in tubs are exactly what the name implies, tubs that have larg e doors that open, and you simply walk in and sit down on a 17-inch-high seat You close and lock the door and the tub fills rapidly while you are sitting comfor tably and safely inside All the taps and controls are easily accessible at your fing er tips Once you are done your bath, tum the dial and the tub quickly drains and you simply open the door and walk out of the tub T he various models all have numerous g rab bars and nonslip surfaces making g etting in and out wor r y free Walkin tubs are designed for an aging population who desire to remain

independent for many years to come Manufacturers have optional tub designs accommodating ever y shape and size of person and bathroom.

T here is a tub size that will fit in the space where your existing tub or shower is Walk-in tubs can be as basic as a soaker tub to as deluxe as your own personal spa. Offering numerous options such as heated back, multispeed war m air jets, water jets, ozone, light therapy, aromatherapy, and more.

T he benefits of a walk-in tub are numerous Many people crave being able to confidently have a bath ag ain and find relief by just soaking in a war m tub Owners say they believe they sleep better after a soothing bath. T he war m air or water jets give a deep massag e and help to stimulate circulation, thus car r ying additional healing oxyg en throughout the body to the hands and feet T his has shown positive results increasing mobility and helping to relieve the pain and symptoms of such conditions as ar thritis, chronic back pain, fibromyalgia, diabetic and peripheral neuropathy, as well as various other acute and chronic conditions

T he Canadian Gover nment website

states that 1 in 4 seniors fall ever y year, and 25% of these falls are serious, leaving the victims per manently disabled and bedridden. A larg e

percentag e of these falls take place in the bathroom. Aside from all the pain and suffering it also ends up costing the Canadian medical system two

Perhaps, one of the best decisions I’ ve made is when I decided to go ahead and put a walkin tub in my hous e I no longer have a fear of falling and this will help me live in my home for many more years to come.” Je an S

billion dollars annually. T herefore, the British Columbia and Federal Gover nments are helping many people who decide to purchase a walk-in tub now T he help comes in the for ms of a tax credit, a Provincial Sales Tax waiver, and in cer tain qualifying cases a $7,500.00 Gover nment Grant

As we all ag e and the years fly by, many seniors are faced with the reality that taking proactive steps today and deciding to retrofit their homes with a walk-in tub is one of the best investments they can make to help them ag e in place, comfor tably and independently in the home they love g Sponsored content provided by Island Walk-in Tubs.

The Canadian Club of Victoria

The Canadian Club of Victoria provides an informative, engaging, and friendly forum to explore the issues that matter to most Canadians.

With our local roots dating back to 1906, it is a nonpartisan meeting place for the inquiring, the influential, and all Canadians alike.

Charles McCullough, a journalist in Hamilton, and four of his friends, founded the first Canadian Club in 1893. McCullough sought to foster interest in matters affecting the welfare of Canada – just 25 years after Confederation. Soon after, The Canadian Club of Toronto was founded in 1897 and other clubs followed across Canada. The Honourable Vincent Massey described them as forming “…the only organization in Canada that exists for the primary purpose of promoting a faith in our country and a love for it.”

Before instantaneous news coverage, prime ministers used the clubs to reach out to Canadians – particularly in times of crises like the outbreak of war. The Men’s Canadian Club of Victoria was formed in 1906, followed by the Women’s Canadian Club of Victoria in 1909. The two clubs

amalgamated into one club in 1995.

Today, the Canadian Clubs of Canada offer news-makers the opportunity to speak in depth about key issues to their various audiences. There are approximately 40 Canadian Clubs across Canada, including in the cities of Montreal, Ottawa, Toronto, Calgary, Vancouver and Victoria. We bring together people who share a keen interest in Canadian life. Our programs provide context, perspective, and a deeper level of understanding of the issues shaping our nation. Our mission is to promote Canadian identity by presenting a forum for inspiring speakers to provide insights on issues of importance to Canadians. We provide a non-partisan forum to explore social, cultural and political topics, looking beneath the headlines of the day to explore more fully the factors shaping Canadian life.

No invitation required! You are warmly welcome to attend our monthly luncheons, seasonal celebrations and special events. It is our hope that you will find these events to be meaningful and rewarding, and will decide to support our mission by joining our membership.

We meet for lunch on the third Tuesday of the month from September through June with two exceptions, explained below. Our guest speakers make 20 to 30-minute presentations, and then take questions from the audience. These lively and thought-provoking sessions enable us to delve more deeply into the topic of the day, providing insights and inspiration. And the three-course luncheons also get rave reviews!

In December and April, instead of a lunch meeting, we hold special events. For December, we hold a tea party at the Empress. This tradition goes back for 110 years. For April, we hold a cultural evening featuring local artists and entertainers.

We support the Camosun College Foundation with The Canadian Club of Victoria Bursary for eligible students. Members and guests at our Christmas Tea are encouraged to donate to the Fund, which provides deserving students with financial assistance to help achieve their educational goals. Tax receipts are available. Thecanadianclubofvictoria.com

Senior driving education vs. assessment

Many geriatric researchers presenting at safety conferences agree that education, not testing, is the answer to seniors driving longer and safer.

Prior to intervention by family, government, medical personnel or police, seniors should take charge of their driving situation. It is best to prepare for an impending driver assessment well ahead of time. It will relieve the stress of the unknown and the arrival of the dreaded letter. Seniors should be proactive, not reactive, when it comes to all sorts of things, particularly as it pertains to driving.

Many people believe seniors have a higher-than-normal crash frequency. This is not true. They do have a much higher chance of

Ahead of the Curve

injury in a crash because of the frailty brought on by advanced age, particularly those over 75 years of age. Two presenters at a DSAA conference made a very strong case that senior-driver harassment by governing bodies exists throughout North America. The most common crashes listed in order of frequency and cause of injury are:

• The left turn at intersections, crossing multiple oncoming lanes of traffic, causes injury for all drivers. This type of crash is often due to declining depth perception in seniors and lack of experience in teens.

• The fact that oncoming vehicle drivers could change to the outside through-lane at an intersection, without

warning, and be hidden behind the inside lane of two lanes approaching, was also a factor. For both seniors with slower reaction times and teens lack of experience, lack of scanning contributes to this crash.

• Rear end crashes are very common. This is caused by all drivers not understanding time and distance for stopping. Understanding the consequences of tailgating is a lesson to be learned by all. Again, seniors are more likely to experience more injury than a teen.

Joan Wallace Driving School offers a free seminar for seniors at 2:00 pm every fourth Wednesday monthly. Call to sign up. 250-383-7483.

LUNCHEONS All regular luncheons will take place at 11:45 am at the Hotel Grand PaciÞc 463 Belleville Street unless otherwise noted (underground parking available)

2023 PROGRAM

Tuesday September 19, 2023

Dr Rene Weir

A half century of medical battles against deadly diseases

Tuesday October 17, 2023

Geoff Wilmshurst VP Partnerships Camosun College

How can the Canada-China relationship be repaired?

Tuesday November 21, 2023

Dr A. Weaver

School of Earth & Ocean Sciences

UVic

Advancing climate policy in a politically polarizing world

Monday, December 4, 2023

CHRISTMAS TEA at The Fairmont Empress 2 - 4 pm

On the 110th year of the Canadian Club’s tradition, celebrate the launch to your festive holiday season with family and friends in the historic Crystal Ballroom.

The Canadian College of Performing Arts will sing Christmas Carols dressed in Dickensian costumes.

2024 PROGRAM

Tuesday, January 16, 2024

Michael Warren - Madrona Gallery Looking at the value in the Canadian Art market

Tuesday, February 20, 2024

Charlayne Thornton-Joe Chinese Canadian Museum Fan Tan Alley exhibit coordinator Chinese New Year Celebration and tour of museum

Tuesday, March 19, 2024

Capt. Roger Williams BC Coast Pilots Director Pilotage on the B.C. Coast

Wednesday April 17, 2024 Uplands Golf Club

Dinner and Cultural Event

5:30 - 8:00 pm

Entertainment TBA

Tuesday, May 21, 2024

Gwen Anholt and Lynne Van Luven MAID - Dying with Dignity Victoria Chapter Dying with dignity Canada. Keeping track of medical assistance in dying

Tuesday, June 18, 2024

Judith Craig Past sculptor at Madame Tussauds History of portrait sculpture, exhibitions around the world and equality of the exhibits

Developing a healthy fear of fear

if the high-alert response is sustained.

Lee-Ann dos Santos

This year marked 100 years since Franklin D. Roosevelt’s famous inaugural speech in which he boldly stated: “The only thing we have to fear is fear itself.”

These famous words are just as applicable today, if not more so, than when he first addressed the American people who were, in 1933, deep in the Great Depression and under the looming threat of another war.

For us here in 2023, based on the airtime they receive, it would be easy to assume germs and viruses are one of the greatest enemies of our day. But medical research suggests we need to start recognizing fear itself as a noteable foe.

While fear is a natural and essential response to perceived danger, fear also presents its own set of dangers to our health, particularly our immune system,

Whether caused by the sudden appearance of a Grizzly Bear, or a troubling news story that poses no immediate physical danger, our body responds by releasing cortisol and adrenaline. These stress hormones increase our heart rate and blood pressure; diverting blood away from our digestive system to our muscles so we’re ready to fight or flee.

While increasing our strength to fend off immediate threats, elevated levels of these same stress hormones weaken our immune system over time. A sustained fear response in the form of chronic stress is directly linked to inflammation; a contributing factor in autoimmune disease, cardiovascular disease, and cancer.

Turns out the fear of getting sick, if left unaddressed, can increase our vulnerability to very illness we’re afraid of.

For our senior loved ones especially, the effects of fear and chronic stress can be amplified in an already weak or challenged immune system. Here are three

practical steps you can take this fall to help protect yourself and your loved ones from the effects of fear (and enjoy a stronger immune system as a result):

1. Help your loved one filter truth from fiction. Watching the nightly news solo can easily create a whirlwind of fearful or anxious thoughts. Those of us living in the world of Google, podcasts and audiobooks have endless research tools at our fingertips. But for a loved one with visual or hearing challenges, research isn’t always so simple.

Remember also, for most of their life, your loved one likely had someone with whom to process the issues of the day. You can help reduce anxious thoughts by creating intentional space for discussion. Get curious and ask plenty of gentle, open-ended questions to bring to light lingering worry or unspoken fears.

2. Take action. Famous college basketball coach John Wooden said, “Do not let what you cannot do interfere with what you can do.” Acknowledge any fears you uncover and address them head-

on: “Ok, if ________ actually does happen, let’s be prepared. This is what we’ll do...” is an effective way to set anxious minds at ease.

“If a stranger comes to the door...we can add a camera doorbell to increase security. You’re worried about catching the flu? Let’s get some vitamins to boost your immune system. You’re worried about falling in the bathroom... let’s hire someone to install assist bars for you.”

3. Build a support team. Whether dealing with your own fears or those of a loved one, building a support team provides an extra layer of support and protection that can greatly reduce stress in case of an emergency or health issue.

Establishing even the most introductory level of home care is a proactive plan to deal with “what ifs” and emergencies. If you are primarily responsible for the care of your loved one, something as simple as a weekly companion visit is an excellent way to support your own health while building your support network.

Which action will you take to fend off fear and protect your immune system this month?

Three tips for squashing fear and boosting your immune system this fall.

New pharmacy regulations: Prescriptions for minor ailments, contraception and renewals

Fort Royal Pharmacy, with their professional staff, quick and ef cient service, they strive to provide the best customer service to all their clients. They are ready to renew a prescription, make changes to an existing one, provide an emergency supply of medication, and to check the medications you are taking to make sure they're the best ones for you. Whatever your medications needs, they are here to make the process easier and smoother for you.

WHAT CAN THEIR PHARMACIST DO FOR YOU?

Some of the things their pharmacist can help you with include:

• Provide an emergency supply of medication

• Provide vaccines, such as COVID-19, u, shingles, pneumonia, HPV, tetanus, and more

• Renew a prescription for up to 2 years

• Review your medications to make sure they’re the best ones for you

• Advise and make changes to your existing prescriptions that may not be working best for you

• Help you quit smoking and provide access to free smoking cessation products

• Provide you with emergency contraception

• Advise on over-the-counter medications and how they can impact your health

WHAT ABOUT PRESCRIBING FOR MINOR AILMENTS AND CONTRACEPTION?

Starting June 1, 2023, pharmacists in BC will have the authority to make a diagnosis and prescribe medications speci ed in Schedule I of the Drug Schedules Regulation, for minor ailments and contraception. These minor ailments include uncomplicated urinary tract infections (UTIs), cold sores, acne, pink eye, allergies, rashes, acid re ux, asthma, and more. Come and talk to any of our pharmacists to get more information.

WHAT ABOUT PRESCRIPTION RENEWALS?

In BC, pharmacists have been able to renew prescriptions, alter dosages and dispense substitute drugs to enhance patient outcomes. Today, pharmacists can now do this for a wider range of medications and renew most prescriptions for up to two years from the original prescription date if the prescription has not expired.

Generally, this means a patient has been on their medication for at least six months with no changes. For example, diabetes, thyroid issues, and high blood pressure (hypertension). Prescriptions for cancer chemotherapy agents cannot be changed or renewed by a pharmacist.

Come into any of their locations and talk to their pharmacist for more information. Serving the community of Greater Victoria for over 10-years, Fort Royal Pharmacy have 3 locations to serve you. They provide Free Delivery, Free Medication Reviews, Free Blister Packaging and many other services at all their locations. FortRoyalPharmacy.ca

Your local community based pharmacy, is here to assist you when you need it

Oak Bay pharmacy sta

Oak Bay location Paige Laufer, Oak Bay Pharmacy Manager

Six creative ideas to honour your loved one at a celebration of life

Written By Arbor Sta

Taking time to celebrate the extraordinary life of your departed loved one can be a healing and uplifting experience. To honour their legacy, we’ve put together 6 creative ways that you can celebrate their life. From recipe books to a simple photo collage, there’s something for every family.

1. SHARE YOUR FAVOURITE MEMORY ON A CHALKBOARD.

Put up a large chalkboard at your gathering and ask everyone to write their favourite memory with that person. With fond memories on display, you can read stories you’ve never heard before. When everyone contributes, you’ll learn more about your loved one. It’s easy to source materials for your chalkboard from your local stationary or dollar store or a craft store like Michael’s.

2. CREATE A RECIPE BOOK WITH THEIR FAMOUS CREATIONS SO OTHERS CAN RECREATE THEM.

Was your loved one known for their delicious pastries or cabbage rolls? Compile all of their dishes into a recipe book. For a more personalized book, you can add photos of them making these items, if there are any. Send a copy to a photo book company like Blacks or PIKTO and give them out to family and friends.

by ArborM emorial

3. MEMORIAL COLLAGE

This is a great way to involve the entire family. Ask everyone to bring in their favourite photos of your loved one. Go through their yearbooks and photo albums and nd any images you’d like to include. Your Arbor funeral home will provide resources, like poster board and frames, where you can attach photos using glue or sticky tack.

Make it digital: Will some family members join your event by video call? One way to immerse them is by working with your Arbor funeral home to create a slideshow version which can be played both online and by projection for those in person. Plus, by making it digital, you can also include video content.

4. CREATE A UNIQUE PLAYLIST OF THEIR FAVOURITE SONGS

Was your loved one a music lover? Why not compile all of their favourite songs to play during the event? Then, you can put all the songs onto a thumb drive and give them out as keepsakes afterwards. Alternatively, you can add them to a playlist on a streaming platform like Spotify or Apple Music so everyone can enjoy them whenever, wherever they are.

5. CREATE MEMORIAL STONES

Here’s a great opportunity to get a bit artsy. Stones can be placed in your garden as a unique and personalized keepsake of your loved one. You might source these from nature or from your local plant nursery or outdoor decor

store. Set up a station at your event with paint, glitter, beads, and other materials people can use to decorate their stones.

6. MAKE A TRAVEL BOARD

If your loved one travelled a lot, consider putting a large map on display during the celebration of life. Then, stick thumbtacks on all the places they’ve visited. You can take it a step further and include any plane tickets, passports, or postcards of theirs.

Remembering your loved one can be as dynamic and special as their life.

At Sands Victoria by Arbor Memorial, we’re dedicated to helping you memorialize and uniquely remember your loved ones.

Trouble understanding speech even though your hearing is ‘normal’?

You might have an Auditory Processing Disorder (APD). APD is a condition that affects the way the brain processes auditory information. It is not a problem with the ears themselves, but rather with how the brain interprets and makes sense of sounds. Individuals with APD often have normal hearing sensitivity but struggle to extract meaning from what they hear effectively.

APD can manifest in various ways and can affect both children and adults. Common symptoms of APD include difficulty understanding speech in noisy environments, trouble following verbal instructions, struggling to differentiate similar sounds, poor listening skills, and experiencing heightened sensitivity to certain sounds. These difficulties can impact communication, learning, and social interactions.

The exact causes of APDs are still not fully understood, but several factors can contribute to their development. Some individuals may have a genetic predisposition to APDs, while others may acquire them due to head injuries, chronic ear infections, or exposure to excessive noise. APDs can also coexist with other conditions such as attentiondeficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), or learning disabilities. Understanding the underlying causes can help healthcare professionals tailor interventions and support strategies accordingly. To diagnose APDs, a comprehensive evaluation by an audiologist is necessary. The assessment typically involves a combination of tests that evaluate various aspects of auditory processing, such as auditory discrimination, auditory memory, and auditory sequencing. These tests may include speech-in-noise testing, sound localization, and auditory pattern recognition tasks. The assessment process is crucial for identifying specific areas of difficulty and understanding how an individual processes auditory information. It helps develop a targeted treatment plan tailored to each person’s unique needs.

While there is no cure for APDs, various interventions can help individuals manage their auditory processing difficulties effectively. Treatment options may include:

a. Environmental Modifications: Creating an optimal listening environment by reducing background noise and improving acoustic conditions can enhance an individual’s ability to process auditory information.

b. Auditory Training: Engaging in structured auditory training programs can help improve specific auditory skills, such as sound discrimination and auditory memory.

c. Assistive Listening Devices: The use of assistive devices, such as frequency-modulated (FM) systems or personal amplification devices, can enhance speech perception and reduce the impact of background noise.

d. Educational Support: Collaborating with educators to implement strategies that accommodate the individual’s auditory processing needs, such as preferential seating, visual supports, and repetition, can facilitate learning and academic success.

e. Speech-Language Therapy: Working with a speech-language pathologist who specializes in APDs can help individuals develop compensatory strategies, improve language skills, and enhance overall communication abilities.

Auditory processing disorders can present significant challenges in daily life, but with proper assessment and interventions, individuals with APDs can learn to manage their difficulties effectively. By understanding the causes of APDs, seeking professional assessments, and exploring appropriate treatment options, individuals and their families can navigate the journey towards improved auditory processing and communication skills. With support and appropriate interventions, individuals with APDs can thrive and reach their full potential.

If you feel you or your child would benefit from an Auditory Processing assessment, call Hear Inc. at 778-351-1145 to set up an appointment with audiologist, Martine Schlagintweit, at our Saanichton location.

Donna Stewart, M.A.,Aud(C), RAUD/RHIP Registered Audiologist, Hear Inc. Owner

independent audiologists, hearing aid

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Pets proven to enhance your wellness

Anyone who has experienced a pet in their life knows the positive difference these companions can make in terms of physical and mental wellness. Research cited by Harvard suggests pets can decrease feelings of loneliness, provide a sense of purpose and even help lower blood pressure though the calming effect of petting a cat or dog. And with dogs specifically, walking them promotes daily exercise and leads to spontaneous social interactions with other dog lovers.

As a seniors’ community that champions all aspects of wellness, Tapestry at Victoria Harbour is proud to welcome pets. That means those with cats, dogs or even birds can make the move to Tapestry with their furry or feathered companions.

At Tapestry, every aspect of the community is designed with the residents’ health and wellness in mind. A daily schedule of events and programming offer fitness classes, social clubs, learning

opportunities and more. Residents stay engaged and socially connected while enjoying beautiful amenity spaces such as the restaurant, pub, fireside lounge and the rooftop terrace that overlooks the Inner Harbour. Every day, residents are discovering new hobbies, activities and events - all while meeting like-minded friends.

Condominium home prices start from just $595,900, and for a limited time you can save up to $48,000, equivalent to 5% GST. Or if you prefer to rent, you can receive up to $5,000 towards your moving costs*.

To experience the Tapestry difference for yourself, join them for a personalized tour of the display homes, enjoy a complimentary lunch or even stay the night and try it out. Visit TapestryVictoria.com or call (250) 419-4261 for more information.

A seniors’ community as inspiring as your neighbourhood

The GST is on us, save up to $48,000*

Li ve at t h e h e a r t of a wa l ke r ’s pa ra d ise. O w n a brig ht , m od er n l u xur y co n d o miniu m in Vic toria’s m ost beloved n eig h bour h ood , just a block fro m th e In n er Har bour. Aſter a water fro nt stroll , co m e h o m e to vibra nt socia l eve nt s , well n ess - focused progra m min g a n d exq uisite cuisin e. T his is u nsur passed retire m e nt livin g .

Come for lunch, spend the night, try it out. Own from $595,900*. If you prefer to rent, ask about our leasing promotion.