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OCEANVIEW RETIREMENT: THE VISTA ROSS PLACE VILLA AND LAKESIDE GARDENS PREPARE FOR YOUR ROAD TEST SILVER THREADS SERVICE HOW SUNLIGHT CAN IMPROVE YOUR SLEEP TAPESTRY AT VICTORIA HARBOUR

The Vista by Avenir – the place to make friends and create memories Sales Centre Now Open - 1318 Esquimalt Road Book your appointment today 778.402.1352 For more information visit liveatvista.ca OPT-IN TO CONDOMINIUM OWNERSHIP OR RENTAL SUITES OCCUPANCY SUMMER 2022

2 | TUESDAY, APRIL 26, 2022

TIMES COLONIST | 55 PLUS

Experience unmatched, oceanview retirement living on Canada’s West Coast

Rendering of The Vista, Vancouver Island’s premiere retirement community.

The Vista provides a continuum of care for residents to comfortably age in place

I

Aerial view of Saxe Point in Esquimalt, Victoria BC

ndependence, safety, compassion, empathy. These are the hallmarks behind every decision staff at The Vista makes. And they keep them at the forefront of their mind, as our parents or grandparents are able to age in place at Vancouver Island’s premiere retirement community.

Currently under construction and scheduled for completion in August 2022, The Vista is an

11-storey building encompassing the perfect fusion of design, style, comfort and liveability. “Our communities are often compared to a cruise ship on land, where everything that you need is provided,” says Wayne Melvin, general manager for The Vista.

“That’s what is most appealing about us, so that when people move in, they’re not worried about home maintenance, housekeeping,

Tues, April 26, 2022

A Victoria Times Colonist publication

Publisher: Dave Obee Director of Advertising: Peter Baillie #201-655 Tyee Road, Victoria, BC V9A 6X5 To advertise in the next issue and or submit content contact: Susan Hickman, 250-380-5377 shickman@timescolonist.com

Protect your Investment With a

cooking, shopping or the cleaning that’s all provided for them.”

With a pristine, oceanside location in Esquimalt, the 177-suite building will offer a continuum of care across all of the stylish types of residence: owned condominiums, independent living, supportive living and memory care.

The level of assistance staff provides across those different types of residences will vary and cater individually to the resident and their family’s needs: 24/7 monitoring of emergency response devices will be provided to alert an attendant should the need arise.

Given the unprecedented heat dome that shrouded the south coast in the summer of 2021, residents can be assured of comfort knowing that each suite comes with its own individually controlled air conditioning unit.

“For many residents, they just

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require some assistance in the morning – maybe it’s getting laundry done, assistance with their medications or just getting ready for the day,” Melvin says.

“For a lot of seniors, if they are getting that little bit of extra help, it allows them to maintain their independence much longer and they have the energy to enjoy all of the programs and amenities The Vista has to offer.”

Perhaps the single-biggest advantage The Vista offers is flexibility. No matter where residents find themselves in life – whether it be their age, health or social interests – The Vista provides a wonderful balance.

“When people make that decision to move, they only want to move once,” Melvin says. “Our goal is to get people to move when they want to move, not because they have to move. When they do move,

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we want them to understand that those services that they may need as they age can be provided where they are.”

Those services will include transportation provided for community outings to shopping centres, community centres or local events. As an added level of convenience, The Vista is located directly on a major bus route.

The staffing cohort will include professionals across a myriad of disciplines to ensure a maximum level of comfort and care: licensed practical nurses and registered care aides, specialized lifestyle activity aides, dietary staff, Red Seal chefs and environmental staff.

“We are extremely fortunate to have the staff we do, because this is a very specialized type of service.

It is not the type of work that just anybody can do,” Melvin says.

“The characteristics of compassion and empathy displayed by our staff are humbling to observe. You must be a sympathetic listener and understand the needs of the resident you’re dealing with, so the care and service provided is respectful and appropriate to their circumstances.”

Melvin adds that COVID-19 policies, both now and the future, will always be followed, as resident and staff safety are always of paramount importance. The Vista will also closely monitor new trends around hygiene practices, environmental sanitation, and technology.

“We’ve learned a lot over the last two years around how to maintain services in restricted environments, using enhanced environmental monitoring and doing what is needed to protect our residents and staff,” Melvin says.

The Vista comes with more than a generation’s worth of experience and understanding that will maximize a resident’s quality of life and enjoyment in a setting uniquely suited to life on the West Coast.

“We are a Victoria-based family owned and operated company,” Melvin says. “and our desire is to become a pillar of the community for many years to come.”

For more information, visit liveatVista.ca. or call 250-8854481 at our Sales Centre to arrange a personal tour.

ADVERTISING FEATURE

TUESDAY, APRIL 26, 2022 | 3

Why didn’t I make this move years ago?

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By Andrew Trinder, Director of Operations, VRS Communities Seniors Living, Ross place (Victoria) and Lakeside Gardens (Nanaimo)

n my previous life, which now feels like ages ago, I operated high end hotels, clubs, and resorts. I was happy. I thoroughly enjoyed my career, which began in London, moved to (obscure) Andorra, and then followed the high life in Bermuda – where I stayed for more years than I should have, surrounded by turquoise waters, wealth, and fame (others, not me!). Eventually, I escaped and moved to Victoria in 2007 to run the

now recognize they all face similar questions: “do I want to change my lifestyle?, do I want to live in a Aerie Resort and Spa. While there, community?, will I like the other I was hired by VRS communities people living there?, do I want to operate Ross Place Seniors someone else to cook my meals Community; honestly, I did not know if it would be a good fit for me, and will it be to my taste?, will I be interested in attending all these but decided to give it a try. activities they offer and are telling From the moment I walked me about?”. through the door, I loved it. I was surrounded by wonderful people and felt an innate sense of worth.

Right then, I knew I would never go back to operating hotels. With this sense of having fi nally found a place that felt like home, I asked myself the question: “why didn’t I make this move years ago?”.

Having now welcomed and gotten to know thousands of seniors who have chosen to move from their home into a retirement community, whether that be in Independent or Assisted Living, I

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eniors are understandably nervous about having to take a driving road test. That’s why we are the best for your retest!

Most seniors do not properly prepare for the test preamble.

They have been driving for longer than most examiners have been alive. So why is it that they have such a difficult time with the road test? The answer is simple.

It is not a road test, but rather a checking test. Before going on the road test, a standard vision test is administered, and after that an explanation and reminder session about traffic signs is done.

The examiner knows that seniors, for the most part, are experienced drivers. The examiners are there to see if seniors are doing the proper safety checks. But first, the parking

lot vehicle check list must be completed. Here is where things can go terribly wrong. Before the road work begins, all safety controls on the car are examined.

This includes the lights, low and high beam, signal, and brake lights, along with the horn, licence plate Prepare for your Road Test insurance decal. Before leaving for the road, the senior will show the hand signals. It is advisable to know the controls for temperature, defrost, AC, and wipers.

While on the road there will be skills assessed while turning left or right, at stop signs, lights, and uncontrolled intersections.

Playground and school zones, and various speed zones will be encountered along with the surprise construction zones.

Turning around with a 3-point, 2

point or a U Turn will be carried out. Parallel parking fortunately is not included. Included in the test, the senior will be given several instructions to follow and execute.

This is one of the cognitive tests to test short term memory, while asking to change the interior temperature, turn on the wipers or toot the horn. There will be a short break and another round of multiple instructions to follow and return the reverse route just completed.

Updating driving skills is essential for success, attending one of our free webinars is recommended. Call to participate, offered on the 4th Wednesday of every month. schedule@wallacedrivingschool.com

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ADVERTISING FEATURE

TUESDAY, APRIL 26, 2022 | 5

CONNECTIONS Saanich’s Older Adult Activity Resource

JUNE, JULY & AUGUST, 2022

PARKS, RECREATION & COMMUNITY SERVICES

Community Services Older Adult Programmer Alison Chamberlain 250-475-5408

Cedar Hill Community Recreation Centre 250-475-7121 Gordon Head Community Recreation Centre 250-475-7100 G. R. Pearkes Community Recreation Centre 250-475-5400 Saanich Commonwealth Place 250-475-7600

6 | TUESDAY, APRIL 26, 2022

TIMES COLONIST | 55 PLUS

Saanich Community Services’ Summer Events

IYAKT MUSIC FESTIVAL: Saturday June 25, 1-8pm, Braefoot Park

A celebration of Indigenous performers from across the lower Island. Performers will include Paint the Town Red, Auntie Katie & the Uncles of Funk, Lost Talkers and more. Food trucks and vendors on site, bring a lawn chair or blanket.

UPTOWN MULTICULTURAL FESTIVAL: Saturday July 9, 11am-5pm Enjoy cultural diversity along Uptown Boulevard with cuisine, exhibits, and traditional entertainment.

Saa

ch

Straw b ry

Bring a lawn chair or blanket and join us for 2SLGBTQ+ pride and community celebration!

For more details call us at 250-475-5422

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PRIDE CELEBRATION IN A SAANICH PARK: Thursday June 16, Early Evening, Beckwith Park

SAANICH STRAWBERRY FESTIVAL: Sunday July 10, 11am-3pm, Beaver Lake Park

Bring a lawn chair or blanket and enjoy a day at the beach Fe s val while a variety of performers ti entertain on the main stage.

Of course, the afternoon wouldn’t be complete without the traditional serving of strawberries and ice cream from 1-3pm for only $1!

CADBORO BAY FESTIVAL: Sunday August 7, 11am-3pm

Enjoy an afternoon at picturesque Gyro Park, with live music, food and fun for all ages! Watch world-class sand sculptors create giant works of art using just sand, water and a whole lot of creativity! Bring a lawn chair or blanket.

MUSIC IN THE PARK Tuesdays, 6-8pm Bring your lawn chair, blanket & picnic and enjoy an evening of free music in your local park. Washrooms on site and food available for purchase.

July 12 - Majestic Park July 19 - Beckwith Park July 26 - Hyacinth Park August 2 - Rudd Park August 9 - Rutledge Park August 16 - Rutledge Park

Visit us online at Saa nich Volunteer Opportunities, select Saanich Recreation volunteer and then Com munity Services Department, to see the full volunteer posting or call Julie at 250-475-5502 for more information !

Opportunities to Contribute PRIDE CELEBRATION IN A SAANICH PARK!

Are you 55+ and would like to contribute to celebrating 2SLGBTQ+ in a Saanich Park?

We are looking for 50yrs+ contributions in terms of ideas and volunteers for this several hour celebration June 16 at Beckwith Park.

Contact Alison at 250-475-5408 if interested in contributing!

COMMUNITY AMBASSADOR VOLUNTEER PROGRAM & YOU!

Do you have a passion to better your community?

Help us provide diverse and purposeful welcoming features to our centres. This can mean anything from being an accessibility tour guide, to giving technology tips, sharing a cultural celebration, to being a helping hand at events and so much more!

Visit this volunteer opportunity online at saanich.ca, under the “Parks, Recreation & Community Services” tab, select “Volunteer with Saanich”, select “search opportunities”, and then select “Community Services”.

Alternatively call Julie at 250-475-5502!

Community Ambassador Volunteer Progra m

COMING SOON TO THIS DESK!

Do you have a pas sion to better you r community?

Create your own contribution, or help us with an existing join this diverse gro area, up of volunteers, we need you!

Existing areas rang e from

being an accessib hosting technology ility, site or facility tips, tour guide, to celebrations, the arts to being a decoration and information , or our fun events hub for cultural held in Saanich and so much more!

Make a difference skills, support we , share and learn new lcoming env

ironments Cedar Hill Recreat ion Centre, Gordon Head Recreation G.R. Pearkes Rec Centre, reation Centre, Saa nich Commonwea lth Place

PARKS, RECREA TION & COMMUNITY SERVICES

ADVERTISING FEATURE

TUESDAY, APRIL 26, 2022 | 7

Outdoor Pursuits Prices vary (unless listed as FREE), please call for details.

LAYRITZ DISC GOLF COURSE – FREE

Nine hole Disc Golf Park nestled in Layritz Park. Drop in play with your own discs. If you need to borrow discs, register online at saanich.ca, under Parks, Recreation & Community Services, Recreation, or call us at 250-475-5422 ahead of time, Monday to Friday 8:30am-4:30pm (closed holidays) to register.

Note: Rocky terrain.

LAWN BOWLING

Bowl at one of these great bowling sites: Burnside 250-727-0954, Gordon Head 778-401-9828 or Lake Hill 250-590-8125. Prices vary, please call for details.

SOCIAL CROQUET

Remember the fun of playing croquet?

Rekindle the joy, get some fresh air and meet some new friends. No equipment or experience needed. Cancelled by 9:30am if raining. Call 250-475-5427 for more information. $35 for the summer, playing Wednesdays 10-11:30am, from July 6-Aug 31. Call any of our recreation centres (front page) to register or sign up online at saanich.ca.

GOLF – CEDAR HILL GOLF COURSE 250-475-7151

CORDOVA BAY 55+ Golf Group 250-658-5558 Prices vary, please call for details.

POP UP DOG PARKS – FREE

Have fun with your pup in a Saanich pop-up dog park this summer! For more information search the words “pop up dog parks” in the search bar at saanich.ca or call 250-475-5522 for more details.

DID YOU KNOW? DISTRICT WIDE PEOPLE, PETS AND PARKS STRATEGY Be part of the latest news, updates, and opportunities to participate in this strategy. Saanich is looking at best practice, current park use and behaviour, commercial pet businesses (in parks), opportunities for bylaw amendments/ enforcement, physical infrastructure and more!

Search “People, Pets and Parks Strategy Saanich” online for information, or call Saanich Parks at 250-475-5522.

WALKING ROUND THE PARK – FREE Mondays, 11am-12pm

NEW

Self-paced! Walk and talk your way around the park multiple times, or take the whole hour to do one loop, resting at benches along the way. Wide, level walkways with paved or well-groomed gravel surfaces and multiple benches. Feel free to bring your walking sticks, poles, rolling walker or other mobility aids.

Jul 4 - Horner Park

Aug 8 - Majestic Park

Jul 11 - Sierra Park

Meet at park entrance on corner of Scotia and Rutledge Streets.

Meet in main parking lot, Palo Alto Street, off Cedar Hill Cross Road.

Meet at main entrance to Sierra Park near cross walk on San Juan Avenue.

Jul 18 - Tolmie Park

Meet in main parking lot on Leslie Drive, off Saanich Road.

Jul 25 – McMinn Park

Meet near main parking area off Maplegrove Street.

Meet by entrance to playground, main parking lot on Majestic Drive.

Aug 15 - Rutledge Park

Aug 22 - Lambrick Park

Meet by entrance to gravel parking area near Lacrosse Box off Feltham Road.

Aug 29 - Brydon Park

Meet at entrance to park off Vanguard Place. On street parking on Vanguard Place.

Aug 1 – BC Day No Walk Other levels of walks available. For “Gentle” and “Easy Walks”

starting locations search “Saanich Trails and Treks” in the search bar at saanich.ca, or call Jason at 250-475-5427.

HIKES – FREE

Monthly, Sundays, 1:30-3pm

Open to adults of all ages. Please wear sturdy footwear as hike routes can include steep, rough trails. Bring drinking water.

Jun 26 - Shady forests of Royal Oak Burial Park

Meet outside Starbucks in Broadmead Village Shopping Centre parking lot, close to Chatterton Way.

Jul 24 - Goward/Prospect Lake area trails Meet at Prospect Lake Elementary School, Corner Prospect Lake and West Saanich Roads.

Aug 21 - Cuthbert Holmes to Portage Inlet

Meet by trailhead near stairs to Silver City Cinema, Tillicum Mall.

8 | TUESDAY, APRIL 26, 2022

TIMES COLONIST | 55 PLUS

Saanich Activities WALK FOR HEALTH

PROGRAMS FOR EASING INTO FITNESS NEW! EXERCISE ORIENTATION /INTRODUCTION 60YRS+

FREE

G.R. Pearkes Recreation Centre Mondays, 11:15am-12pm An orientation and exploration of exercises that will help you maintain your muscle mass, promote bone health and prevent falls. A chance to discuss what classes and equipment might suit you! By appointment only.

Call G.R. Pearkes at 250-475-5400 to register.

WEIGHT ROOM ORIENTATION 60YRS+

All Saanich Recreation Centres Contact the recreation centre of your FREE choice to register (phone numbers listed on the cover). Learn about the equipment in your local recreation weight room, feel more confident and practice with one of our certified weight room instructors.

Saanich Commonwealth Place Fridays, July 8-September 2, 10:30-11:30am, 9/$75 A low impact way to improve your balance, posture, strength & cardiovascular fitness in a safe & supportive group environment.

All levels and abilities welcome, walking poles welcome. Call 250-475-7600 or book online at Saanich.ca/recreation.

BIG WELLNESS

G.R. Pearkes Recreation Centre Thursdays, July 7-September 1, 7-7:55pm, 9/$75 Does body size stop you from working out?

This small class offers a friendly support network and a trainer that guides participants through a structured exercise program. Call 250-475-5400 or book online at Saanich.ca/recreation.

GENTLE FIT 55YRS+

Suitable for those starting an exercise routine, exercising regularly at a moderate level or recovering from various movement restrictions owing to recent operations, EASE BACK INTO FITNESS WITH EASY FIT 60YRS+ stroke or illness. Gentle Fit offers the option G.R. Pearkes Recreation Centre of exercising while seated.

Mondays, July 4-August 29, 10:30-11:15am, Cedar Hill Recreation Centre, 250-475-7121 $6/class or 8/$48.

Tuesdays July 5-26 11:30am-12:25pm 4/$33 This class will take you slowly and safely back Tuesdays August 2-30 11:30am-12:25pm 5/$42 into a gentle fitness routine after being less active Thursdays 8 July 7-2 11:30am-12:25pm 4/$33 during the pandemic. It focuses on gradually Thursdays August 4-September 1 11:30am-12:25pm5/$42 improving your ability to move, as our professional fitness instructor guides the class ZUMBA® GOLD through easy strengthening and balance building Gordon Head Recreation Centre exercises. Become your best fit, whatever Designed for active older adults and people that is for you! Reservations required by starting their fitness journey, ZUMBA® Gold either calling 250-475-5400 or book online at combines easy-to-follow moves with zesty Latin Saanich.ca/recreation. and international rhythms to create an energizing and fun fitness experience that is less intense WALKERS WITH WALKERS 65YRS+ than regular ZUMBA®. Call 250-475-7100 or Cedar Hill Recreation Centre book online at Saanich.ca/recreation.

Fridays, July 8-August 19, 9-10am, 7/$35 Mondays July 4-25 11:15am-12:15pm 4/$44 Ideal for those using a walker or walking poles.

Mondays August 8 -29 11:15am-12:15pm 4/$44 Enjoy a safe, friendly walk outdoors with a Fridays July 8 -29 10:45-11:45am 4/$44 recreation therapist and certified fitness August 5-26 10:45-11:45am 4/$44 instructor. Focusing on stamina, proper posture, Fridays balance and breathing. Caregivers and partners Saturdays July 9-30 10:45-11:45am 4/$44 welcome to attend at no cost but must register.

Saturdays August 6-20 10:45-11:45am 3/$33 Call 250-475-7121 or book online at Saanich.ca/recreation.

SOCIAL & LOW-COST TABLE TENNIS 60YRS+

G.R. PEARKES RECREATION CENTRE FREE Mondays & Wednesdays July 6-August 31 9:30-11am A great chance to make friends and enjoy a game of table tennis in a social atmosphere.

Pre-registration is required one week prior.

Call 250-475-5400 or book online at Saanich.ca/recreation.

SOCIAL GAMES

Saanich Silver Threads $2 Members/$5 Non-members Call 250-382-3151 to enquire!

Snooker: Tuesdays, 12:30-3:30pm & Wednesdays 9:30am-12:30pm Play a variety of games on our full size table!

Scrabble: Thursdays, 1-3pm Join in on this word game using lettered tiles.

Cribbage: Thursdays, 1-3pm A timeless card game for two to four players.

Euchre: Tuesdays, 1-2:30pm A fun team card game, see if you and your partner can get a Euchre!

SINGING

Saanich Silver Threads $2 Members/$5 Non-members Tuesdays, 9:30-11am Joyful men’s and women’s choir. Please call 250-382-3151 for further information.

SOCIAL RESERVED DROP-IN LINE DANCE FOR SENIORS

FREE

Gordon Head Recreation Centre Wednesdays, July 6-August 31, 1:15-2:15pm Join us for a social get together to practice your dance skills. No instruction. Call 250-475-7100 to register or for more info or go to saanich.ca to register online.

ADVERTISING FEATURE

TUESDAY, APRIL 26, 2022 | 9

Saanich Activities

TECHNOLOGY FOCUS

WORKSHOP - UP-CYCLED PRINTMAKING GENERAL, HEALTH, WELLNESS, ART Cedar Hill Recreation Centre Thursday August 25 6:30-9pm $30 FITNESS & ARTS PROGRAMS ORDERLY AFFAIRS WORKSHOP

Cedar Hill Recreation Centre Sunday June 5, 10:30am-12pm OR 1-2:30pm $30 Do you find the conversations and d ocuments around medical health emergencies and/or end of life overwhelming or confusing? Join this 90-minute workshop with Orderly Affairs to learn the essentials. Each participant will receive a digital workbook, with step-by-step exercises that can be done at home, after, at your own pace, that put your advance care plan in order. You are encouraged to bring a guest at no cost; please consider inviting someone you would trust in a medical health emergency. Call 250-475-7121 or book online at Saanich.ca/recreation.

BOXING 50YRS+

Saanich Commonwealth Place Sundays, July 10-31 OR August 7-28 8:15-9:15am, 4/$42 Improve muscle memory, coordination, strength, balance and endurance, all while decreasing your risk of injury. Boxing can even help you manage the different symptoms of chronic conditions, including Parkinson’s Disease. We focus on form and proper technique, to ensure you have fun at all fitness levels. Call 250-475-7600 or book online at Saanich.ca/recreation.

ARCHERY FOR ADULTS – BEGINNER

Saanich Commonwealth Place With the Victoria Bowmen Association Sundays, July 10-August 28, 11am-12pm, 8/$128 Always wanted to shoot a bow and arrow?

Learn fundamentals and mechanics.

All equipment supplied. A great opportunity to meet new people and enjoy this popular sport. Call 250-475-7600 or book online at Saanich.ca/recreation.

BEGINNER STRENGTH TRAINING 55YRS+

Cedar Hill Recreation Centre Sundays, July 10-31, 10:15-11:15am, 4/$44 Sundays, August 7-28, 10:15-11:15am, 4/$44 Learn the components of a well-balanced strength training program. Use weight room equipment safely and effectively to develop muscular strength and endurance. Class takes place in the weight room. Call 250-475-7121 or book online at Saanich.ca/recreation.

Discover simple printmaking techniques you can try at home with found materials! No experience is required. Call 250-475-7121 to register or book online at Saanich.ca/recreation.

CHAIR YOGA

Gordon Head Recreation Centre Mondays July 4-25 11:30am-12:30pm 4/$39 Mondays August 8-29 11:30am-12:30pm 4/$39 Wednesdays July 6-27 11am-12pm 4/$39 Wednesdays August 3-24 11am-12pm 4/$39 With the emphasis on the breath, combined with gentle postures, students will experience the many benefits of yoga: calmer, more focused mind, increased flexibility, better balance, strengthened muscles and nervous system. Call 250-475-7100 or book online at Saanich.ca/recreation.

DISCUSSION GROUPS

Goward House Word Affairs Discussion Group, Book Club, Advanced French and Spanish Conversation Groups as well as Coffee and Conversations with guest speakers. Call 250-477-4401 to enquire.

MENS FOCUS COMMUNITY GUYS COFFEE BREAK

Saanich Parks, Recreation and Community Services, in partnership with the City of Victoria, Island Health, and Silver Threads Service, received funding from the Government of Canada’s New Horizon for Seniors Program to pilot the Actively Connecting Together Safely Technology Training Program in 2021-2022.

We learned that being able to use technology to connect to friends and family and to services that are important to us are necessary skills most people can learn.

TECHNOLOGY PROGRAMS & VICTORIA COMPUTER CLUB

Saanich Silver Threads & Partners Computer Training and support for older adult beginners will continue to be offered at the Victoria Centre of Silver Threads Service.

A variety of options from one on one appointments, to a Taste of Technology classes, WIFI Cafes are all available to help support you get started on the digital journey.

Call 250-388-4268 for more information.

For more experienced users, the Victoria Computer Club meets at the Saanich Centre of Silver Threads Service and provides education and advance learning opportunities.

Call 250-382-3151 to learn more or visit www.silverthreads.ca for programs and presentation listings.

iPAD & iPHONE COURSES

Victoria Native Friendship Centre 11am-12pm (1st Tuesday monthly) Everyone welcome drop in chat where Indigenous Elders and members of the public can visit together. Registration 250-384-3211.

Saanich Commonwealth Place & Cordova Bay 55+ Join us for these two-week courses learning how to use iPads and iPhones! Please call 250-475-7600 to enquire.

MEN’S FITNESS

www.gluusociety.org Non-profit, in part supported by the Government of Canada. Resources, events and articles for older adults who want to learn more about technology skills. Coming Soon: Guide to Digital Security, how to stay one step ahead of cybercriminals. Search YouTube.com for “Gluu Society Cyber Security for Older Adults” for a sneak peek by clicking on “Cyber Wellness” by Linda Fawcus and her presentation to the BCRTA.

Cordova Bay 55+, Mondays, 8:45-9:45am and Wednesdays, 8:55-9:55am, in person or on Zoom.

Please call for more details or to register 250-658-5558.

GLUU SOCIETY

10 | TUESDAY, APRIL 26, 2022

ACTIVITIES AT A GLANCE GRID ACTIVITY

TIMES COLONIST | 55 PLUS

Contact Details on Back Page Cedar Hill G.R. Saanich Gordon Community Pearkes Commonwealth Head Recreation Community Place Community Centre Recreation Recreation Centre Centre

Victoria Native Friendship Centre

Saanich Silver Threads

Cordova Bay 55+

Cedar Hill Social Club

Goward House

Saanich Community Services

Aquafit / Swim Lessons Arts - Drawing Arts - Painting Arts - Pottery/Ceramics Arts - Crafts Art Gallery Archery Badminton Billiards/Snooker/Pool Basketball Book Clubs Bridge Boxing 55+ Carpet Bowling Caregiver Support programs Cribbage Croquet Cycling Indoors Dance Discussion Groups Events - Community/Arts Fishing Fitness - Gentle, Low Impact

Fitness - Osteofit/Chair Fitness - Balance & Strength Fitness - Pilates 50yrs+ Women/Men only Fitness Games Gardening or Golf Language Programs Learning Programs

GOLF

Notes: Please confirm, activity

types subject to change. Contact Details on Back Page.

GARDENING

GOLF

GARDENING

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Notes: Please confirm, activity types subject to change. Contact Details on Back Page.

ACTIVITY

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Cedar Hill G.R. Saanich Gordon Community Pearkes Commonwealth Head Recreation Community Place Community Centre Recreation Recreation Centre Centre

MahJong Martial Arts Meal Services Meditation/Mindfullness Memory Plus/Mind in Motion Music - Choir Music - Ukulele Movies Pickleball Photography Rehabilitation - Physiotherapy, Kinesiology, Massage & Health Services

Shuffleboard Skating Speakers Singing Table Te nnis Tai Chi/Shi Ba Fa/Qi Gong Take Heart Program Te chnology Te nnis/Squash Virtual, At Home, Online Volunteer Opportunities Walking Programs Water Walking

Weight Room Women Only Hours Weight/Strength Training Weaving Woodworking/Carving Yoga Zumba

FREE 60+

Victoria Native Friendship Centre

Saanich Silver Threads

Cordova Bay 55+

Cedar Hill Social Club

Goward House

Saanich Community Services

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TIMES COLONIST | 55 PLUS

Community Contacts for Activities, Health & Wellness Older Adult Activity Talks! Call 250-475-5408 to speak with a Saanich representative (Mondays & Tuesdays) about programs that might suit your interests, how to register, community resources & more!

Community Recreation Contacts

Older Adult Community Groups

Cedar Hill Community Recreation Centre: (250-475-7121, 3220 Cedar Hill Road)

Cedar Hill Social Club (250-475-5422, ext. 3219)

Gordon Head Community Recreation Centre: (250-475-7100, 4100 Lambrick Way) G.R. Pearkes Community Recreation Centre: (250-475-5400, 3100 Tillicum Rd.) Saanich Commonwealth Place: (250-475-7600, 4636 Elk Lake Drive) Saanich Parks (250-475-5522)

Cordova Bay 55+ (250-658-5558) Goward House Society (250-477-4401) Silver Threads Service Saanich (250-382-3151) Victoria Native Friendship Centre (250-384-3211) Inter-Cultural Association (250-388-4728) Saanich Volunteer Services Society (250-595-8008)

Community Services (250-475-5422) LIFE (Leisure Involvement for Everyone) is available to low income residents in Saanich! LIFE

includes drop-in admissions valid at all Greater Victoria recreation centres as well as a variety of discount coupons for Saanich recreation programs. For those who are 55+ an annual membership to one of the Saanich Older Adult Centres is also included. To see if you qualify apply at any one of our four recreation centres or, for more information, please call Mena Westhaver at 250-475-5407.

FREE Older Adult Assistance Pass: Don’t let balance, mobility, or other impairments prevent you from participating.

Apply for an Older Adult Assistant Card to bring someone with you to assist you in programs and activities for free!

Assistants must stay with you to facilitate your visit and register for all programs also. If they would like to participate in a registered program requiring supplies they must pay the associated program and supply cost.

Apply at any Saanich Recreation Centre.

FREE Drop In Admission for those 90yrs+ at all Saanich Recreation Centres with the “Lifetime” rate!

PARKS, RECREATION & COMMUNITY SERVICES

TUESDAY, APRIL 26, 2022 | 13

TIMES COLONIST | 55 PLUS

SILVER THREADS SERVICE TIMES COLONIST | 55 PLUS

MEMORY PLUS CHALLENGE MUSICAL WORD SCRAMBLE Memory PLUS is a Silver Threads Service program for those 55+ who would like to enhance their memory skills in an active and social group setting. The PLUS stands for Practice, Laughter, Useful Strategies. We encourage you to exercise your brain by solving an all about Music word scramble.

1. netu _________­­­________ 2. otyncru ______________ 3. lagsoing ______________

Silver Threads Saanich Songmen Men’s choir

Hampton Concert Orchestra is in it’s 45th year as an amateur symphony orchestra at the Saanich Centre of Silver Threads.

Hampton Singers of Silver Threads joyfully perform in the community.

Silver Threads Service Celebrating 65 years of community service to seniors!

Offering great programs & two locations to serve you.

Saanich Centre 286 Hampton Rd. 250 382-3151

Victoria Centre 1911 Quadra St. 250 388-4268

4. nasimciu ______________

Visit www.silverthreads.ca for more information

5. ncearfeomrp ___________

stay active * stay healthy * stay connected

6. inopa _______________ 7. xlera ________________ 8. hiroc ________________ MEMORY PLUS REGISTRATION IS NOW OPEN FOR THE NEXT SESSION! Wednesdays, June 1st to July 20th. Morning classes are at the Victoria Centre, located at 1911 Quadra Street from 9:30am to 11:30am. Or there are afternoon classes at the Saanich Centre, located at 286 Hampton Road from 1:00pm to 3:00pm. The cost for 8 sessions - $72 Members or $104 Nonmembers.

Call 250 388-4268 for more information.

Annual Memberships at Silver Threads is $55 and is valid at both centres.

For more information visit silverthreads.ca

ANSWERS

just the thing. It is easy to learn, quite versatile and students can pick up recognizable simple songs after a couple of classes. Friday afternoons there are Beginner and continuing Beginner classes.

Instructor Avram McCagherty will teach the basics in a small group setting with lots of support.

Sessions begin the week of April 29th. Both the Song Circle and Ukulele are offered at the Victoria Centre, 1911 Quadra Street.

Call 250 388-4268 for more information.

The Saanich Centre has the Silver Threads Singers – an all voices choir that meets weekly from September to May on Tuesday mornings. This is a performance choir that is working towards singing for those in community care as COVID restrictions allow. There are 3 practices available to come and see if the community service along with the music is something that appeals to you! May 3rd, 10th and 17th from 9:30am to 11:00am are the next practices with leaders Matthew Ford and Elise Kennedy.

The Saanich Centre is located at 286 Hampton Road. Call 250 3823151 for more information.

1. tune 2. country 3. singalong 4. musician 5. performance 6. piano 7. relax 8. choir

As we all are learning to live with COVID-19 and keep ourselves well in body and spirit, we need to find ways to reconnect to people and activities that provide a sense of well-being. Being isolated has serious negative impacts on our health. Music is one activity that may be of interest to you. Whether it is listening to or making music yourself, music can be soothing, put you in a relaxed state of mind and bring positive memories from your past back.

At the Victoria Centre of Silver Threads Service, the Strength from Within Song Circle group meets Mondays at 1:00pm for a joyful hour of singing with musician Patrick Smith and his trusty guitar.

The group sings and listens to swing songs from the 20’s through the 50’s, pop songs from the 50’s to the present, and folk songs from many cultures. Songs by familiar artists such as The Beatles, Joni Mitchell, John Denver, and The Everly Brothers are played.

Song sheets, tea and coffee are provided and there is no pressure to perform, we gather for the joy of singing together. The next date is May 9th.

For those interested in learning an instrument, Ukulele may be

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To become a memeber, visit www.federalretirees.ca/join or call us toll-free 1-855-304-4700.

Membership is exclusively for those eligible to receive or who are in receipt of a pension from the Public Service of Canada, RCMP or Canadian Armed Forces as well as federally appointed judges.

14 | TUESDAY, APRIL 26, 2022

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TIMES COLONIST | 55 PLUS

How Sunlight Can Improve Your Sleep

ll animals, plants and microbes have some sort of circadian rhythm - an internal “body clock” that is synced to a 24 hour cycle.

Our circadian rhythms adjust to the natural daily pattern of sunlight: waking us as the sun rises, and preparing us for sleep when the sun goes down. If you’ve ever worked an overnight shift or traveled to a different time zone you know the awful experience of your circadian rhythm not matching your environment.

So how does our internal clock know what time it is? Specific cells in our eye get activated by bright light and send a signal to our brain to coordinate our circadian rhythm.

The part of the brain responsible for this process is called the suprachiasmatic nucleus.

In our modern lives our circadian rhythms get confused figuring out when it’s morning and we should be awake, and when it’s nighttime and we should be preparing for sleep. We don’t get enough bright light in the morning,

yet flood our eyes with overhead lights and bright screens in the evenings.

We can improve the accuracy of our internal clock and therefore improve our sleep by tidying up the signals we send to our brain.

In the morning, get at least 10 minutes of natural sunlight, outdoors, within 30 minutes of waking. Why do you have to go outside? The brightness of natural sunlight is 32,000 to 100,000 lux, while artificial lighting is only 300 lux. Natural sunlight is over 100

Worried about the safety of living at home alone, but not ready for long-term care or full home-care?

times brighter than artificial light!

And while our eyes cannot pick up on this difference visually, the cells in our eyes responsible for syncing our circadian rhythms absolutely can.

By getting natural sunlight in the morning we send a very clear signal to our brain: “It’s morning!

Wake up!” And this sets in process a 24 hour cycle that makes it easier to fall asleep at night.

To tidy up the messages we’re sending to our suprachiasmatic nucleus in the evening, avoid overhead lighting and other bright lights. When under overhead

lighting, our brain receives the signal “It must be midday - the sun is directly above us.” Table lamps, candles, and moonlight are all acceptable sources of light and are much more cozy, psychologically getting you relaxed and ready for sleep as well.

Try going for a short walk each morning this week and not using overhead lights at home after sunset. Scientific research has shown that these two things can improve your sleep…and who wouldn’t love an excuse to buy a few more candles?

Serving residents and community members of Victoria for generations.

Sometimes a little help means a lot.

Heart Pharmacy’s Heart at Home program helps with:

• Daily in-home medication support, ensuring that your loved one is taking their medications daily • Assistance with more challenging medications like patches, inhalers, eye and ear drops, and insulin • Regular reporting to your doctor and loved ones of any issues with medications or general health • Companionship and structure, with the same faces every day at consistent times

To discuss how it works and whether it’s right for you or a loved one, contact us anytime by: Phone: 778-817-0417 or Email: heartathome@heartpharmacy.com

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Whether you are planning in advance or require our compassionate care immediately - please contact our team to honour you and your loved ones wishes within your budgetary needs.

Call us today: 250-388-5155

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TUESDAY, APRIL 26, 2022 | 15

Elevated Culinary Experiences at Tapestry

T

apestry at Victoria Harbour is a unique seniors’ community for so many reasons: a dedicated focus on wellness recently acknowledged as number one in North America, exceptional amenities and programs, and services delivered by dedicated employees who make even simple pleasures feel luxurious and indulgent.

One of Tapestry’s most inspired offerings is its extraordinary approach to creating an exceptional full-service culinary experience in the elegant restaurant and the casual pub. This progressive approach begins with the Executive Chef who creates menus in collaboration with local partners to source ingredients that are fresh, seasonal and sustainably produced. The new spring menu, for example, features salmon sourced from Kuterra, near Port McNeill, and locally sourced meats from a family-owned butcher with a 70-year history on Vancouver Island. Once menus are created, Tapestry’s registered dietician ensures that meals are delicious and nutritionally well-balanced.

Especially unique to Tapestry is a commitment to the highest service, where chefs not only prepare each meal, but also serve residents and their guests.

“Removing a server, who is

the intermediary, offers so many advantages,” says Mark Andrew, Senior Vice President, Tapestry.

“The residents benefit from our chefs’ knowledge and their intimacy with how each menu item was prepared, right down to the last ingredient. As well, our chefs appreciate the opportunity to develop familiarity with each resident’s preferences and receive direct feedback to inspire future menus.”

With cooking and nutrition classes integrated within the daily calendar of events and activities, residents are inspired to create their own culinary creations in the comfort of their own contemporary full kitchens.

Tapestry’s sophisticated homes are as comfortable as they are stylish, striking a perfect balance between tranquility, independence and access to the many activities in this vibrant active aging community.

Experience the Tapestry difference for yourself. Join them for a personalized tour of the display homes and enjoy a complimentary lunch. With Tapestry currently offering significant incentives whether you choose to own or rent, the time has never been better to explore Tapestry at Victoria Harbour by Concert. Visit TapestryVictoria. com or call 250.419.4261 for more information.

 in Wellness in North America

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In our first year of operation, we are proud to have earned the distinction of “Best in Wellness” among senior living communities in North America as the first place recipient of the ICAA NuStep Pinnacle Award.

This unprecedented achievement recognizes Tapestry residents live healthy, vibrant and engaged lives in a community that inspires all of us to achieve new heights in wellness. Live at Tapestry and enjoy a rich and active life where you can cultivate your interests, explore your passions and savour gourmet meals.

Inspire your wellness with our holistic approach to active aging Call us to experience life at Tapestry

TAPESTRY AT VICTORIA HARBOUR

777 Belleville Street, Victoria

TapestryVictoria.com | 250.419.4261 ®Registered trademarks of Concert Properties Ltd., used under license where applicable.