55 Plus+ April 2024

SPRING HAS SPRUNG! SILVER THREADS REGISTRATION OPENS FOR 2024 BC SENIOR GAMES

TABLE TENNIS OPPORTUNITY SOUTH ISLAND TABLE TENNIS CLUB

4 WAYS TO AGE WELL ELDERCARE FOUNDATION MAKING THE MOVE TO SENIOR LIVING TAPESTRY

WHY WAIT - EAT NOW! DR. C ROSS CRAPO

EXPLORE AFRICA AUTHENTIC AFRICA

EXPLORING THE LAND OF PATRICK MILE ZERO TOURS AND

SILVER THREADS SERVICE

SPRING HAS SPRUNG!

Spring is just around the corner, and there is more than just nice weather to look forward to! The Silver Threads Service Spring Program Guide is now available and features great programs, services, presentations, and social activities for those 55 years and better. We are featuring 72 di erent weekly programs, and 35 monthly events in two locations. There is sure to be something to spark your interest.

At the Victoria Centre, located at 1911 Quadra Street, near the Victoria Police Station, some interesting programs include Hula Dance and Storytelling. If you are looking to explore your artistic side, there is Chinese Brush Painting. Or if you are looking to get active Functional Fitness is o ered daily Monday to Friday.

The Saanich Centre is at 286 Hampton Road, not far from Tillicum Mall and has

Over

Saanich Centre 286 Hampton

250 382-3151

good parking for those who are driving. Many of us are looking to stay sharp and are proactive in improving our cognitive function. To that end, our Brain Games, Memory PLUS and Dynamic Discussions Programs take doing crosswords or Sudoku to a higher level. It is fun, social and our facilitator will make sure everyone has an enjoyable experience!

Both Centres o er Monthly Socials, Movies, Ukulele, Yoga, Essentrics and Fitness and so much more! We have launched online registration as an option to sign up for our Annual Membership. Visit our Program page on our website www.silverthreads.ca, create your profile and you can sign up for membership. Know that this is just one more way to register and sign up and we will continue to accept in person and by phone registration. This will not change!

Another thing that will not change is our annual membership fees! We will remain at $55 again this year. Our Annual Membership starts April

Victoria

1st, 2024 and is valid to March 31st, 2025. And you can get ahead of the game by signing up this month.

Silver Threads Service has been serving the community for 67 years.

To contact our Saanich Centre call 250 382-3151, or to contact our Victoria Centre call 250 388-4268. Sta will be happy to help.

SPRING 2024 PROGRAMS

New and Exciting!

ESSENTRICS SAANICH CENTRE

A full body fi tness workout done from a standing position and occasionally floor based. The focus is on opening up connective tissue through flowing movements.

Date: Thursdays, April 11th to May 16th

May 23rd to June 27th

Time: 2:00pm to 3:00pm

Cost: 6/$66 member, $90 non-members

Leader: Junko Hammond (Level 4 Essentrics instructor)

DYNAMIC DISCUSSIONS SAANICH CENTRE

An educational, interactive, and social group led by an experienced facilitator. In this open-minded and welcoming environment, we will share and learn together as we discuss a wide variety of topics such as world events, travel, societal changes, creativity, healthy living, and wisdom.

Date: Every Friday

Time: 1:30pm to 2:30pm

Cost: $2 members, $5 non-members

Leader: Louise Thauvette

QIGONG: STEPPING UP VICTORIA CENTRE

For returning participants who are looking to deepen their understanding. This walking Qigong class involves preparation, coordination, and rhythm, and can be practiced to strengthen the body, enhance resistance, and promote wellness.

Dates: Tuesdays, April 9th to May 14th

May 21st to June 25th

Time: 11:15am to 12:15pm

Cost: 6/$54 members, $78 non-members

Leader: Frances Weick

CELEBRATING AGING THROUGH ART VICTORIA CENTRE

Expand your creativity with a variety of materials to stimulate your creative process. There are no rules. Sponsored by the BC Community Response Network and the Canadian International Institute of Art Therapy.

Dates: Tuesday, May 21st

Time: 1:00pm to 3:00pm

Cost: $2 members, $5 non-members

Leader: Community Response Network Sta

BRAIN POWER CHALLENGE

Fun with four-letter words. If you are ready to amp up your cognitive function and take a proactive approach to your brain health, Silver Threads Service o ers programs that can support you in this health practice. Our Spring Programs start in April and include Memory PLUS, Brain Games and Dynamic Discussions. These programs are for those 55+ who would like to enhance their memory skills in an active and social group setting. Call 250 382-3151 or visit www.silverthreads.ca for more information.

THE CHALLENGE THIS MONTH IS TO CREATE 4 LETTER WORDS FROM

4

LETTER WORDS

T A C O N E G

There are 30 di erent 4 letter words you can make out of these letters. How many can you find?

The Spring 2024 Program Guide is available at our Centres and on our website: www.silverthreads.ca

4 LETTER WORDS:

ANSWERS

gaen, near, note, goat, cote, gone, nota, gate, gnat, gent, gane, tace, once, geta, etna, taco, toea, ante, agon, tone, cage, aeon, cane, cant, tong, cate, acne, coat, cent, cone

Silver Threads Ser vice vice to

4 Ways You Can Prepare to Age Well

What are the keys to living well no matter your age?

Eating right, exercising regularly, and maintaining social connections are a great way to start. But if you’re in your 50s, 60s, or 70s right now, planning for your future needs has never been more important.

Canada’s population is aging rapidly. Here in BC, the number of seniors has grown 17% in the past 5 years, and will continue growing until 2035. This will affect the support services available to seniors, and looking ahead now can help you maintain your quality of life.

Here are some ways to prepare:

Adapt your home. Stairs, bathrooms, and kitchens can present significant challenges for older adults, particularly if they require walkers or wheelchairs. Making changes in anticipation of future needs will help ensure you can continue to enjoy the comforts of home for many years to come.

Guard against falls. Falls are the leading cause of injury among older Canadians, but many preventative measures are easy to implement. Exercise helps maintain strength and balance. Getting rid of clutter, worn carpets, and loose throw rugs can eliminate tripping hazards. Explore options to manage chronic illnesses at home. As

Canadians live longer, chronic illnesses are on the rise. In addition to making healthy lifestyle choices that can delay or slow symptom onset, learning about managing your illness can help maintain your independence, and ease the burden on family caregivers.

Write advance care directives. Canadians are living longer than ever before but, for many, several of those years will include living with serious illness. Creating advance care directives can ensure you get to live your whole life on your own terms. It’s a formal way to let people know what kind of care you want in the future, and who you’d like making decisions for you, if

you’re ever unable to speak for yourself.

Eldercare Foundation has a longstanding commitment to advance knowledge and support people on their aging journey. We are pleased to support free

senior-focused workshops at the Yakimovich Wellness Centre. Learn more: www.gvef.org/yakimovichwellness-centre.

By Tom Arnold, Executive Director, Eldercare Foundation

PHOTO CREDIT: GREG ELIGH

1.

2.

3.

4.

Table Tennis Opportunity

If you’re a senior and want to remain active, connect with others and sharpen your mental faculties, the game of table tennis could be the answer.

The South Island Table Tennis Club (SITTC) is comprised of enthusiastic people who strive to create a friendly environment for anyone seeking physical engagement at all levels of experience.

For NEW or Beginning Players

Come to LEARN and have FUN

For:

SENIORS 55+, specially -First Nations -Women -Mobility Challenged -Low Income

Registration & Commitment REQUIRED

*** DEADLINE: April 7 ** Limited players No waitlist.

Location: Silver Threads Service, Saanich Centre 286 Hampton Road, Victoria, BC V8Z 1H1

Dates: 10 SUNDAYS starting April 14, 2024

Time: 2:30 pm to 3:30 pm

INTAKES: Apr. 14, Jun. 23, Sep. 1, Nov. 10/2024, Jan. 26/2025

South Island Table Tennis Club

Registration & Inquiry: Website: WWW.SITTC.CA

The Club provides the space and all the required equipment. Instruction is also available for anyone requesting it.

THERE ARE MANY BENEFITS THAT CAN ARISE OUT OF THIS KIND OF PLAY:

1. PHYSICAL—Table tennis promotes fitness, increased mobility, improved stamina and expanded flexibility. Regular exercise also contributes to cardiovascular health. Also, players often report an increase in hand-eye coordination.

2. SOCIAL—SITTC members aim to reduce isolation and build a sense of community. They do this by fostering social interactions, encouraging the formation of new connections and developing

a general sense of belonging.

3. MENTAL—By providing brain stimulation through various strategies and game play, many players experience enhanced cognitive functioning. Some neurologists have considered table tennis to be a game like chess in motion.

4. EMPOWERMENT—One of the goals of the SITTC is to boost the confidence of its participants. Its purpose is to establish a sustainable table tennis community that continues to grow and offer ongoing benefits to seniors. To this end, the club provides mentors who are actively involved in guiding and coaching any player who requests assistance.

5. COMPETITION—The SITTC environment strives to be friendly, non-competitive and inclusive. However, there is some support for competitive players. Coaching is available from qualified individuals and can lead to participation in the 55+ BC Games. Players from rank beginners to accomplished tournament enthusiasts are welcome at the Club.

FOR MORE INFORMATION

PLEASE CONTACT:

Paul Martin (President) at paulm44@ telus.net or

Tat Ma (Vice President) at tatqma@hotmail.com

Please visit our website: WWW.SITTC.CA

Paul Martin (President) Tat Ma (Vice-President) 250-642-4872 250-477-9182

paulm44@telus net TATQMA@HOTMAIL COM

Th eC ar ol yn Ni gh ty

As we et co tt on de li gh t, t he Ca ro ly ni sp re se nt ed wi th an ex qu is it el ye mb ro id er ed vi ne de fi ni ng th ed ee p v- ne ck an dl ov el ye la st ic sh ir ri ng to uc he s.

The sun is shining and Lily Pad Lingerie has all your breathable sleepwear needs! From organically grown cotton to cotton and modal blends, Lily Pad has a variety of styles and prints to keep you cool. Shop with us at Mattick’s Farm!

TAge in place and keep your mind sharp

he Vista strives to help residents to stay engaged and enjoy their days. When you or your loved one’s memory and sensory perceptions become less reliable, it’s reassuring to know there are services available in your new senior living community, with specialized individual care for such cognitive challenges as Alzheimer’s and other dementiarelated diseases.

Known for luxury and comfort, the well-appointed contemporary and resort-like retirement community by Avenir Senior Living is designed to meet your lifestyle and personal care as your needs evolve. Welcoming social areas are sophisticated yet feel like home, and most have stunning ocean views. In a safe and secure environment, memory care will be provided to residents in 48 furnished studios on two floors, with 24-hour nursing support. The spacious studios allow each new resident to bring their own personal belongings to make it feel more like home. Each studio comes equipped with its own heating and air conditioning, private bathroom and shower.

Unique to Avenir communities, is the Cognitive Lifestyle program, through their nursing assessment process, identifies each resident’s individual cognitive skills and abilities. “As we fill up our second and third floors, we will separate our residents according to their cognitive level,” explains Jason Gurash, vice president, sales and marketing for Avenir. “Residents with early onset dementia will reside on the second floor, which includes a large outdoor patio for their enjoyment, and those with later stages will reside on the third floor.” He adds, “This allows our life enrichment coordinators to really get to know the residents and understand where they’re at so we can structure their daily activities and engagement accordingly.”

PRE-MOVE-IN, ORIENTATION

The Round Table Discovery Meeting is a process where the management team and nursing staff meet with each new family prior to their loved one becoming a new resident. “This meeting is an opportunity for us to learn as much about our new resident as possible so our staff can support a smooth transition,” says Gurash. “It helps us get to know their personality, medical history, their likes and dislikes, and allows us to focus on developing a person-centered care plan.”

A person-centered care plan takes into account the resident’s dignity, individuality, spirituality, preferences and meaningful engagement. These plans also include what’s important to the individual resident and what is relevant to their treatment and care. These plans are developed with the resident and family members involvement, allowing them to have a voice in their personal care and treatments. For example, an individualized care plan for each resident will include: when and what type of care they’ll receive, medication times, food preferences, personal privacy, personalizing their private space, activities they enjoy, and more.

RESIDENT’S ENGAGING ACTIVITIES

The care team guides residents through engaging activities focused on the seven dimensions of wellness: physical, emotional, spiritual, intellectual, social, environmental, and vocational. They take a holistic approach to enrich the quality of their life each day. “We really strive to have our residents know they can do rewarding daily activities and feel fulfilled, so they are accomplishing things and engaging and enjoying their day,” says Gurash. “We know there’s a demand in the market right now and we’re excited to offer our services so families can have a sense of peace and comfort knowing their loved one is being

compassionately cared for.”

For more information about The Vista, visit liveatvista.ca or call 778-247-0780. Tours are offered daily. Open seven days a week. Avenir Senior Living is a proven leader in developing, designing, marketing, and operating exceptional senior care communities across North America. Avenir’s newest boutique retirement community, The Vista, in Esquimalt, is a resort-style living experience offering seniors different lifestyle choices and support services to comfortably age in place.

Registration Opens for 2024 55+ BC Games in Salmon Arm, BC

Calling all active adults aged 55 and older in British Columbia! Registration is now open for the 2024 55+ BC Games in Salmon Arm, BC. Scheduled from September 10th to 14th, 2024, this annual event will see 23 sports and activities offered for the 3000+ participants. As the largest multi-sport event in the province and a vital part of the BC sport system, the Games offer a unique chance to celebrate sports, active living, and community spirit. The 55+ BC Games invite athletes aged 55 and older to participate in a variety of sports. Whether it’s swimming, pickleball, cycling, or more, there’s something for

everyone, regardless of skill level or athletic background. New this year is 3 on 3 basketball. This addition will be featured as a demo sport, providing an opportunity for athletes to test their skills and potentially see it included in future Games. To register for the 55+ BC Games, visit the official website at 55plusbcgames. org and fill out the online registration form. Early registration is recommended to secure a spot in preferred sporting events, as spaces are limited.

The 55+ BC Games are presented on an annual basis in different host cities by the BC Seniors Games Society (BCSGS).

Serving residents and community members of Victoria for generations.

Wh ether yo ua re pl an nin gi na dvan ce or re qu ireo ur co mp as sio nate ca re im med iate ly -p le as ec ontact our te am to honour yo ua nd yo ur love do nes wi sh es with in yo ur budgeta ry ne ed s.

Ca ll us to day: 250 -3 88 -515 5 1803 Qu ad ra St re et ,V ictor ia ,B CV 8T 4B 8• sa nd sv ic to ri a.ca ArborM emorialInc

Sands FuneralChapel

Cremation &Reception Centre -Victoria by

ArborM emorial

Six creative ideas to honour your loved one at a celebration of life

for

care

Written By Arbor Sta

Taking time to celebrate the extraordinary life of your departed loved one can be a healing and uplifting experience. To honour their legacy, we’ve put together 6 creative ways that you can celebrate their life. From recipe books to a simple photo collage, there’s something for every family.

1. SHARE YOUR FAVOURITE MEMORY ON A CHALKBOARD.

Put up a large chalkboard at your gathering and ask everyone to write their favourite memory with that person. With fond memories on display, you can read stories you’ve never heard before. When everyone contributes, you’ll learn more about your loved one. It’s easy to source materials for your chalkboard from your local stationary or dollar store or a craft store like Michael’s.

2. CREATE A RECIPE BOOK WITH THEIR FAMOUS CREATIONS SO OTHERS CAN RECREATE THEM. Was your loved one known for their delicious pastries or cabbage rolls? Compile all of their dishes into a recipe book. For a more personalized book, you can add photos of them making these items, if there are any. Send a copy to a photo book company like Blacks or PIKTO and give them out to family and friends.

3. MEMORIAL COLLAGE

This is a great way to involve the entire family. Ask everyone to bring in their favourite photos of your loved one. Go through their yearbooks and photo albums and nd any images you’d like to include. Your Arbor funeral home will provide resources, like poster board and frames, where you can attach photos using glue or sticky tack.

Make it digital: Will some family members join your event by video call? One way to immerse them is by working with your Arbor funeral home to create a slideshow version

which can be played both online and by projection for those in person. Plus, by making it digital, you can also include video content.

4. CREATE A UNIQUE PLAYLIST OF THEIR FAVOURITE SONGS

Was your loved one a music lover? Why not compile all of their favourite songs to play during the event? Then, you can put all the songs onto a thumb drive and give them out as keepsakes afterwards. Alternatively, you can add them to a playlist on a streaming platform like Spotify or Apple Music so everyone can enjoy them whenever, wherever they are.

5. CREATE MEMORIAL STONES

Here’s a great opportunity to get a bit artsy. Stones can be placed in your garden as a unique and personalized keepsake of your loved one. You might source these from nature or from your local plant nursery or outdoor decor store. Set up a station at your event with paint, glitter, beads, and other materials people can use to decorate their stones.

6. MAKE A TRAVEL BOARD

If your loved one travelled a lot, consider putting a large map on display during the celebration of life. Then, stick thumbtacks on all the places they’ve visited. You can take it a step further and include any plane tickets, passports, or postcards of theirs.

Remembering your loved one can be as dynamic and special as their life.

At Sands Victoria by Arbor Memorial, we’re dedicated to helping you memorialize and uniquely remember your loved ones.

Why Wait – Eat Now!

Ask The Dentist!

by Dr. C Ross Crapo DDS

Q: I’m ninety years old. I’m in good health but my teeth on the lower are gone. I saw someone for an answer to my problem. He said I need dentures and maybe some implants. My partials are loose and so are my teeth – which are starting to hurt when I bite down. I told him I’m a fussy guy, not easy to please and he said maybe I should see somebody who does implants and makes dentures too. He said he doesn’t make many dentures so maybe a denturist would make the dentures and he would take out the teeth. That was eight months ago. Two months ago, I saw somebody who said he could put in the implants and do the dentures. He said I might be fine to have just an upper without any implants and the lower with implants because he said the lower one doesn’t stay in place as well. He gave me two options. One option was to put in three implants that will snap into a denture. The other one he said needs five implants and then a metal bar is made that is connected to all the implants. He said that it was better. It was certainly more expensive. Money is not really the issue but because of my age I think I’d like to spend less if the results are going to be the same. He said the lower denture would snap onto the bar if I went that way. So which is better – why should I go with one over the other?

A: As we get into our retirement years and beyond, we have a harder time adjusting to something artificial in our mouths. Even though upper dentures usually function quite well, it’s the balance and coordination

that is hard to manage. I’ve seen people have a terrible time for a year who were in your age group.

It’s worse with the lower because there’s no suction at all. Of the two choices you’ve been offered the option with the connecting bar is better because it supports all of the denture that will be snapped to it. You’ll have no problem if something gets under the denture because the bar stops the denture from being pressed into your gums. However, both options usually take anywhere from a few weeks to a few months before they’re working in your mouth and during that time you’ll be miserable.

A third option is a bridge connected to the implants on the same day. You’ll be able to eat immediately, there will be no pressure by the denture (right after surgery) on the gums and there will be faster healing with less swelling. The biggest advantage is that, like natural teeth, the new teeth don’t move, so you get used to them almost immediately.

If we can help, we’d like to. Call 778-410-2080 for a consultation. Based on actual patient cases ©Calvin Ross Crapo

Victoria Implant Centre 778-410-2080

VictoriaImplantCentre.com

Maxillary and Mandibular prosthesis with gum All on 8 system supported by implants. Medically accurate 3D illustration of human teeth and dentures

Exploring Africa: A Continent of Diversity and Beauty

Detailed planning of an African safari can be an exciting and rewarding adventure and is essential to ensure a successful and enjoyable experience. Therefore, you should work closely with an experienced travel advisor specializing in travel to the African Continent, such as Authentic Africa Tours and Safaris

Consider the following five factors before meeting with your advisor:

1. DESTINATION:

• Africa offers a wide range of safari destinations, each with its unique ecosystems and wildlife. Participate in one of our local presentations to learn about the

different areas, safari types, and experiences, and to find a destination that aligns with your interests and expectations. Popular choices include Tanzania, Zambia, Botswana, and Namibia. The next presentation in Victoria is scheduled for Sunday, November 05, 2023.

2. TIMING AND SEASON:

• The timing of your safari is important. Different regions have different peak wildlife viewing seasons. Consider the time of year you want to visit and the specific wildlife you want to see. Be aware of rainy and dry seasons, as they can affect accessibility and wildlife behavior. Consider low or shoulder

Ever yone recognizes the challenges facing us with cost-of-living and global economic uncertainty on the rise.

I’m here to support you.

Please do not hesitate to reach out to me: Murray.Rankin.MLA@leg.bc.ca 250-472-8528 @leg.bc.

seasons to take advantage of lower pricing and fewer tourists.

3. INVESTMENT:

When:

• Determine your investment for the safari, including the level of accommodation, and desired activities. Safaris can vary widely in cost, so make sure your investment amount aligns with your expectations and priorities.

4. SAFARI DURATION:

• Decide on the duration of your safari. Longer trips allow for more comprehensive wildlife experiences, but they can also be more expensive, especially when visiting multiple countries. Balance your available time with your budget and preferences.

5. WILDLIFE INTERESTS:

• Identify the specific wildlife you want to see, such as the Great Migration or the Big Five, primates, birds, or specific species like cheetahs or wild dogs. Ensure your chosen destination aligns with your wildlife interests.

By considering these factors and engaging in a detailed conversation with your travel advisor, you can plan a memorable and fulfilling African safari that aligns with your preferences and expectations.

Connect with us to plan YOUR Authentic Africa Experience

www.authenticafrciatoursandsafaris.com

As we ag e and begin to lose our mobility and sense of balance, bathing can not only become difficult but also a cause of additional stress and anxiety Fear of falling and a fear of not being able to g et out of the tub are two of the most common occur rences with many of our seniors today Walk-in tubs have become extremely popular in the last decade and estimates show that people who g o ahead and install a walk-in tub in their homes today, will be able to live independently for an additional five years

Walk-in tubs are exactly what the name implies, tubs that have larg e doors that open, and you simply walk in and sit down on a 17-inch-high seat You close and lock the door and the tub fills rapidly while you are sitting comfor tably and safely inside All the taps and controls are easily accessible at your fing er tips Once you are done your bath, tum the dial and the tub quickly drains and you simply open the door and walk out of the tub T he various models all have numerous g rab bars and nonslip surfaces making g etting in and out wor r y free Walkin tubs are designed for an aging population who desire to remain

independent for many years to come Manufacturers have optional tub designs accommodating ever y shape and size of person and bathroom.

T here is a tub size that will fit in the space where your existing tub or shower is Walk-in tubs can be as basic as a soaker tub to as deluxe as your own personal spa. Offering numerous options such as heated back, multispeed war m air jets, water jets, ozone, light therapy, aromatherapy, and more.

T he benefits of a walk-in tub are numerous Many people crave being able to confidently have a bath ag ain and find relief by just soaking in a war m tub Owners say they believe they sleep better after a soothing bath. T he war m air or water jets give a deep massag e and help to stimulate circulation, thus car r ying additional healing oxyg en throughout the body to the hands and feet T his has shown positive results increasing mobility and helping to relieve the pain and symptoms of such conditions as ar thritis, chronic back pain, fibromyalgia, diabetic and peripheral neuropathy, as well as various other acute and chronic conditions

T he Canadian Gover nment website

states that 1 in 4 seniors fall ever y year, and 25% of these falls are serious, leaving the victims per manently disabled and bedridden. A larg e

percentag e of these falls take place in the bathroom. Aside from all the pain and suffering it also ends up costing the Canadian medical system two

Perhaps, one of the best decisions I’ ve made is when I decided to go ahead and put a walkin tub in my hous e I no longer have a fear of falling and this will help me live in my home for many more years to come.” Je an S

billion dollars annually. T herefore, the British Columbia and Federal Gover nments are helping many people who decide to purchase a walk-in tub now T he help comes in the for ms of a tax credit, a Provincial Sales Tax waiver, and in cer tain qualifying cases a $9,000.00 Gover nment Grant As we all ag e and the years fly by, many seniors are faced with the reality that taking proactive steps today and deciding to retrofit their homes with a walk-in tub is one of the best investments they can make to help them ag e in place, comfor tably and independently in the home they love g Sponsored content provided by Island Walk-in Tubs.

Winner Chamber of Commerce Business Excellence Award 2022

Tuesday,March 26, 2024

A Victoria Times Colonist publication

Publisher: Dave Obee

Director of Advertising: Ed Kennedy #201-655 Tyee Road, Victoria, BC V9A 6X5

To advertise in the next issue and or submit content please contact: Aaron Ross, 250-380-5313 aross@timescolonist.com

Mealtimes just go easier.

Why cook when you can simply enjoy?

Please ask for the new spring menu!

Heart to Home Meals

That’s the premise behind Heart to Home Meals, which aims to empower individuals with healthy food choices and bring meals to your door.

The business, launched in Victoria in June of 2022 by Scott & Debra Downton, offers more than 200 meals, soups and desserts prepared to the highest standard.

food taste really good,” said Scott. “He creates all these options and then at the peak of cooking, the meals are ash frozen to lock in the nutrition and avour.

“Our chefs follow the Canada Food Guide, and we have a global executive Four Seasons chef who has travelled the world, cooked for celebrities, and makes nutritious

You get the meal, put it in the oven for 30 minutes or in the microwave for 10 minutes, and it’s almost as though the meal was just cooked. The smells ll your kitchen, the avour bursts in your mouth.”

Serving Vancouver Island and the Gulf Islands, the business has rapidly grown, with approximately 1,800 customers, including a network of veterans. Meals come in three different sizes: mini, standard and hearty for larger appetites.

Nutrition options are colour coded for easy classi cation. They include meals for limiting sodium and carbohydrates, gluten, saturated fat, high- bre diets and additional protein, to name a few.

“The COVID-19 pandemic drove the ‘aging in home’ concept, where people preferred to stay in their homes and communities,”

explained Debra. “This exacerbated the “tea and toast syndrome,” where people would have a piece of toast and cup of tea for supper.” Your body doesn’t get the nutrition it needs and, just say after surgery, the hospitals will tell you that one of the things that brings people back is malnutrition, and the rising price of food and everything else makes it worse.”

The “aging at home” group is the business’s main customer base, followed by individuals coming out of the hospital..

hearttohomemeals.ca

Chicken Tikka Masala

Meatballs with Mushroom Gravy

Senior driving education vs assessment

Many geriatric researchers presenting at safety conferences agree that education, not testing, is the answer to seniors driving longer and safer.

Prior to intervention by family, government, medical personnel or police, seniors should take charge of their driving situation.

It is best to prepare for an impending driver assessment well ahead of time. It will relieve the stress of the unknown and the arrival of the dreaded letter. Seniors should be proactive, not reactive, when it comes to all sorts of things, particularly as it pertains to driving.

Many people believe seniors have a higher-than-normal crash frequency.

This is not true.

They do have a much higher chance of injury in a crash because

of the frailty brought on by advanced age, particularly those over 75 years of age.

Two presenters at a Driving School Association of the Americas conference made a very strong case that senior-driver harassment by governing bodies exists throughout North America. The most common crashes listed in order of frequency and cause of injury are:

• The left turn at intersections, crossing multiple oncoming lanes of traf c, causes injury for all drivers. This type of crash is often due to declining depth perception in seniors and lack of experience in teens.

• The fact that oncoming vehicle drivers could change to the outside through-lane at an intersection, without warning, and be hidden behind

the inside lane of two lanes approaching, was also a factor. For both seniors with slower reaction times and teens lack of experience, lack of scanning contributes to this crash.

• Rear end crashes are very common. This is caused by all drivers not understanding time and distance for stopping. Understanding the consequences of tailgating is a lesson to be learned by all.

Again, seniors are more likely to experience more injury than a teen.

Joan Wallace Driving School offers a free seminar for seniors at 2 p.m. on the fourth Wednesday of every month.

Making the move to senior living:

“Tapestry at Victoria Harbour is the perfect community for me”

When Diane’s beloved treasures were carefully packed in boxes and loaded onto a moving truck, she choked back tears as they drove away from her beloved ocean-front home. “It was difficult to leave the beautiful place that I loved so much and had spent many years living in,” says Diane. “But I wanted to be the one to make the decision and to move on my own terms. Tapestry at Victoria Harbour is the perfect community for me.”

Diane had seen several friends avoid a decision to move even though there were many reasons to do so, simply because it seemed overwhelming or felt too early in their lives to make a change. She then watched as a choice was made for them or ended up quickly selecting a community that didn’t meet their expectations or needs.

Determined not to follow suit, Diane explored a number of seniors’ communities as she no longer wished to cook, wanted to focus on her wellness and desired a simpler model of living. Upon visiting Tapestry at Victoria Harbour, she selected a stunning twobedroom, two-bathroom suite. “I didn’t consider another community after seeing Tapestry,” she says.

For Diane, a well-known interior designer, Tapestry was the perfect fit from the minute she stepped into the community. She appreciated the warm ambience, comfortable design and picturesque location. Most importantly, the 10th floor suite she selected boasted expansive vistas with

views of the ocean, mountains and treetops – an absolute must for this nature lover.

Since moving into the community, Diane says Tapestry is everything she expected and more. “What I love most is the choices you have. I can be as busy as I want to or I can be solitary, which I enjoy.”

Diane has made it a priority to get involved in the community. She attends exercise class regularly, enjoys Pub nights and is excited to be part of Tapestry’s thriving book club. She especially enjoys dining in the community’s

restaurant where the extensive choices, chef-prepared meals and stellar service make for a delightfully satisfying experience.

Diane’s advice to older adults considering a move is simple: “Don’t wait. Don’t let the fear of change or anxiety hold you back. It could just be the best decision of your life.”

If you are an independent senior looking to live in a vibrant and sociallyconnected community, visit TapestryVictoria.com or call 250.419.4261. Schedule a tour and complimentary lunch.

Tapestry residents Brenda, Diane and Carmen, fully embrace an active and healthy lifestyle. They enjoy the opportunity to participate in many wellness activities, including daily exercise classes at Tapestry at Victoria Harbour.

A resident since 2023, Diane knew Tapestry at Victoria Harbour was the perfect fit from the minute she stepped into the community. She appreciates the personalized services, exceptional programs and delightfully satisfying culinary experience.

“I couldn’t imagine abetter placethanTapestry.”

Aresidentsince 2021,Angie says Tapestry is theperfect fit forher independentlifestyle.She appreciatesthe many wellness programs andsocialactivitiesand living in avibrant communit ywithengaged ,activeresidents.A ngie also enjoys the community’spicturesque location as well as thefullrange of personalized programs,servicesand amenitiesthatemphasize choice andflexibilit ytocreateauniquelywonderful living experience.

Nowisthe perfecttimetomoveintoTapestr y. Call to schedule atourand complimentar ylunch . Rental homes from $3,715 permonth .

Exploring the land of Patrick

Every March the world celebrates Ireland’s patron saint. But how much do you really know about St. Patrick and his adopted homeland?

Saint Patrick was the Christian missionary credited with converting Ireland to Christianity in the 400sAD. Since there are many legends surround his life it is difficult to find a definitive truth.

Many do not know St Patrick was not actually Irish at all. While his exact birthplace and date are not known it is believed he was born around the year 400AD in Scotland or Wales.

eventually escaped captivity after having a vision that told him to leave Ireland by going to the coast where he would find a ship waiting.

Following these instructions, Patrick made his escape. Eventually he made his way to France where he became a priest and following another dream, in which the people of Ireland were calling to him, he returned. He travelled throughout Ireland for forty years, preaching to the people and converted thousands, including the high king.

It is believed he died on the 17th of March, 460AD and that is why Saint Patrick’s Day is celebrated on March 17th. St. Patrick is just one of many legendary figures to come alive on a visit to Ireland.

This mystical land, that enchanted Patrick has had a similar affect on visitors from around the world. Perched on Europe’s Western edge, visitors can expect stunning scenery unfolding around every turn in this land steeped in history. Ireland offers a plethora of castles, cathedrals, cliffs and caves. From the lively capital of Dublin to the barren west coast to the longtroubled North every place has its own story to tell. Throw in some

whiskey, great music, legends and lore and plenty of Irish charm along the way and Ireland should be at the top of everyone’s destination list.

Victoria based Mile Zero Tours is off to Enchanted Ireland this October with a full 13-day tour of the Emerald Island. The tour includes all the must-see sites, a hefty dose of local culture, many meals and return airfare from Victoria. As always, enjoy complimentary home pick up and return service on this or any other Mile Zero Tours trip. For more information on this trip or others please visit MileZeroTours. com or phone 250 590 0811.

As a young man Patrick was kidnapped and sold into slavery as a sheep herder in Ireland. During his six-years in captivity, he became fluent in the Irish language. Patrick

1. EAT RIGHT:

A healthy diet may help slow or delay the progression of hearing loss. Make sure your meals contain foods rich in potassium (bananas, cantaloupes, tomatoes), folate (bell peppers, dark leafy green vegetables, citrus fruits), betacarotene (carrots, pumpkins), vitamin D (eggs, fish, fortified cereal or milk), zinc (oysters, chickpeas, cashews), and omega-3s (tuna, salmon, herring).

2. MOVE:

Making time for exercise is one of the best things you can do for your overall health. When it comes to your hearing, the good blood flow promoted by exercise is essential to the maintenance of the tiny structures in your inner ear.

3. DON’T SMOKE:

Pretty sure this won’t be news, but smoking is bad for you. The chemicals in cigarettes can make it harder for blood to travel through your body due to inflammation of the lining of your blood vessels, starving your inner ear of oxygen and causing irreversible damage.

FIVE THINGS YOU CAN DO TO MAINTAIN YOUR HEARING

5. WEAR YOUR HEARING AIDS:

If you have a diagnosed hearing loss, get hearing aids and wear them. If you think you have a hearing loss, but haven’t seen an audiologist, book a test. More and more research confirms that untreated hearing loss can have negative impacts on our overall health. There are strong correlations between untreated hearing loss and social isolation, which can contribute to cognitive decline.

4. USE HEARING PROTECTION:

Two of the most common causes of hearing loss are age and noise. You can’t stop the clock, but you can control your noise exposure. Hearing protection is relatively inexpensive and readily available. I never go to a concert without my music plugs. They turn down the volume to a safe level without distorting the music (we have lots in stock!). Muff style protection is great for operating small equipment.

If you’re due for a hearing evaluation, call Hear Inc. at 778-426-4876 to set up an appointment with one of our audiologist, or book online at HearInc. ca. We’d love to help you hear.

Donna Stewart, M.A., Aud(C), RAUD/RHIP

Audiologist and Owner, Hear Inc.

Martine

BOBCAT BlackOil

BOBCAT Claret

BOBCAT Tussock