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August 2021

A NEW ADDITION TO OAK BAY AVENUE “WHY DIDN’T I MAKE THIS MOVE YEARS AGO?” THE VISTA – PROUD TO CALL ESQUIMALT HOME FOOTPATHS IN GOWARD PARK EATING WELL AND AGING WELL SILVER THREADS SERVICE GETTING BACK OUT AGAIN TWISTED ANKLES & BUG BITES THE POWER OF A PROCESSION

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Walk-ins welcome: Fri-Mon, 1-4PM | 1920 Oak Bay Ave.

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TIMES COLONIST | 55 PLUS

A new addition to Oak Bay Avenue

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A Victoria Times Colonist publication

Publisher: Dave Obee Director of Advertising: Peter Baillie #201-655 Tyee Road Victoria, BC, V9A 6X5 To advertise in the next issue and or submit content contact: Dani Metzmeier DMetzmeier@timescolonist.com

T

he Redfern is a boutique collection of new residences coming soon to 1920 Oak Bay Avenue. Located above a curated mix of commercial spaces, including a prominent new location for Oak Bay Avenue’s Discovery Coffee, these one, two and three bedroom concrete residences have been thoughtfully planned with large living spaces and stylish features that are unique in their design. “We’ve had such a positive experience working with our neighbours and the surrounding community over the past two years,” said Peter Jawl, Jawl Residential. “It’s been a very collaborative process to make sure this building is beautiful, but also adds vibrancy and value to the neighbourhood.” Homes at the Redfern feature custom designer kitchens, full size laundry rooms

and pantries, spa-like bathrooms, bright and airy living spaces and energy efficient air conditioning.

The building’s exterior will feature natural materials, oversized patios with lush landscaping and overhanging greenery, a rooftop garden, and a public seating area along Oak Bay Avenue. A new crosswalk is also planned to help residents and neighbours easily get to local shopping, dining, and parks, which are all steps from their front door. An amenity-rich underground parkade features 45 parking stalls, electric vehicle charging, secure e-bike and cargo bike storage, a pet wash, a car wash stall, and large storage areas for each residence. “We have worked closely with our team at Cascadia Architects and Jenny Martin Design to create what we feel is a rare and truly exceptional

opportunity to own a concrete residence on Oak Bay Avenue,” said Jawl. “Our presentation centre is open 1-4PM Friday to Monday or by appointment. We've had a great response so far from visitors who have come by to learn about everything The Redfern has to offer.” Homes at The Redfern are Now Selling. To learn more, visit theredfern.ca

ADVERTISING FEATURE

TUESDAY, JULY 27, 2021 | 3

“Why didn’t I make this move years ago?”

By Andrew Trinder, Director of Operations, VRS Communities Seniors Living Ross Place in Victoria and Lakeside Gardens in Nanaimo

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n my previous life, now feeling like a lifetime ago, I used to operate high end hotels, clubs and resorts. I was happy, I thoroughly enjoyed my chosen career which started in London, moved to obscurity for a while in Andorra, then followed the high life in Bermuda for more years than I should have, surrounded by turquoise waters, wealth and fame (others, not me). I escaped this and moved to Victoria in 2005 initially to run the Aerie Resort and Spa, before I was hired to operate Ross Place Seniors residence. Honestly, I did not know if it would be a good fit for me, but decided to try.

From the moment I walked through the door, I loved it. I was surrounded by wonderful people and felt a sense of worth. Right then, I knew I would never be going back to hotels. That was ten years ago and I still ask myself the question “why didn’t I make this move years ago?”

Having now welcomed and gotten to know thousands of seniors who have chosen to move from their home into a community living setting, whether Independent or Assisted Living, I now recognize they are all faced with similar

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questions (albeit more important than a career choice). “Do I want to change my lifestyle?”, “Do I want to live in a community?”, “Will I like the other people living there?”, “Do I want someone else to cook my meals, and will it be to my taste?”, “Will I be interested in attending all these activities they are telling me about?”.

My best advice is this – we never know what life has to offer if we stay within our comfort zone. Stepping out into something new, whether it’s a new career or residence, can bring an even better future than you imagined. You just have to give it a try.

Ten years later, what I now hear from so many of our residents is the same response I had, “Why didn’t I make this move years ago?”.

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The Vista – Proud to Call Esquimalt Home

W

hen you move into The Vista, Avenir Senior Living’s latest development, you will also join a supportive, safe, and vibrant community. Located at the edge of gorgeous Saxe Point in historic Esquimalt, you are always a short walk, ride or drive away from all that this fantastic community has to offer.

Esquimalt is home to approximately 17,000 residents who enjoy its many amenities including beaches, parks, scenic waterfront walkways, modern recreational facilities, library, and a diverse array of stores and commercial services.

From April through to September, the Esquimalt Farmers Market is a treasure trove of locally made food, drinks, textiles, candy, and more. It’s a

community hub and a great place to hear live music and explore its many vendors. You’ll meet a few locals, including Katrina Dwulit, the market’s Executive Director and founder who shares, “It’s so exciting to see Esquimalt expand with The Vista. Esquimalt Farmers Market is excited to welcome the residents to help better support our local food systems.”

In terms of art, in 2016, the Esquimalt Council set out to “cultivate a more vibrant community full of visually exciting and identifiable spaces where art in all its forms is incorporated into everyday life.” As such, there is fantastic public art to study as you wander the quiet and tree-lined streets of your new neighborhood.

Also, with more than ten parks to explore, many winding Garry Oak and Arbutus-lined trails, and the

mesmerizing ocean close-at-hand, nature is at your doorstep.

For Vista residents fond of swimming, weights, yoga, fitness classes or participating in social clubs, you’re in luck. The Esquimalt Recreation Centre is one of the best. “Our centre has a wide variety of programs that will be a great fit for The Vista and its community. We have the warmest pool in the region with options for early risers and night owls alike. Aquatic options include lane swimming, hydrotherapy pool, and a wide range of aquatic fitness options.” according to Robbie Young, Recreation Coordinator, Esquimalt Parks and Recreation. .

For all your grocery and shopping needs, Red Barn Market is literally next door to The Vista.

It boasts an array of fresh and local food items, ice cream bar, full

deli, sandwich bar, wide aisles, and is fully wheelchair accessible.

“The Red Barn Market is looking forward to welcoming our new neighbours at The Vista. We have been anxiously waiting for this development as it continues to build upon the foundation of this great community. You can count on our team to deliver friendly customer service and quality products on a daily basis.” says Russ Benwell, Owner.

The Vista is a home, a community and a neighborhood, ready to welcome you and your

loved ones in the years to come.

Located at 622 Admirals Road, The Vista is currently scheduled to welcome residents in early 2022.

The Sales Centre at 1318 Esquimalt Road is now open. To book your appointment, please call 778.402.1352. For more information visit liveatvista.ca

ADVERTISING FEATURE

TUESDAY, JULY 27, 2021 | 5

Footpaths In Goward Park: An Appreciated and Appreciating Asset

C

hip-covered footpaths on the 2.4-hectare (6 acre) woodland lease area surrounding Goward House measure in total about 700 meters. Walkers hiking all arms of this woodland path can walk nearly three-quarters of a kilometer, or just under half a mile.

So many positive comments received from admiring community and Goward hikers are telling proof these public footpaths are already an appreciated feature. That the footpaths will appreciate even further over time will be known only in the years ahead.

Present protocols encouraging outdoor activities are further indications during the past year of significantly increased interest in hiking in Saanich’s natural areas and

parks. At Goward House, an index of this enhanced interest is the increased rate of monthly uptake of Goward woodland footpath brochures from the three outdoor brochure dispensers located along the footpath route. As more Goward House Society members and more walkers from the neighbourhood become familiar with these footpaths, and as these hikers learn about formerly blackberry-dominated areas of new forest now developing after a decade of ecological restoration, this footpath system will be an appreciating feature over time.

From the lawn and garden area adjacent to Goward House there are several entry points to this public footpath system. Until recently, the two entrances to the footpath system directly from the parking area were

Sales Centre Now Open | 1318 Esquimalt Road Book your appointment today 778.402.1352.

For more information visit liveatvista.ca

less obvious, particularly when Goward House parking spaces are fully occupied.

Now thanks to Saanich Parks, there are two footpath signs clearly visible above the rooflines of parked cars. One of these signs near the tearoom at the southeast corner of Goward House is shown in the accompanying photo. A similar footpath sign is located on the north side of Goward House at the lowermost vehicle entry point off of Arbutus Road.

Walkers, help yourselves to a footpath pamphlet from one of the three outdoor dispensers. The pamphlet contains a map of the footpath system and a brief description of the surrounding woodland. Enjoy the visual and other sensory benefits provided by this valuable footpath asset.

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TIMES COLONIST | 55 PLUS

Eating Well and Aging Well

T

he saying “you are what you eat” is not far from the truth as a healthy diet not only keeps our body functioning optimally, but also provides the mental and physical energy for everyday life. Diet plays a crucial role in protecting us from getting illness and health conditions. And while nutrition plays an important role in any person’s life, the benefits for seniors are particularly significant.

According to a Harvard publication, “lifestyle factors may help delay the onset of cognitive decline – the erosion in mental skills and memory often seen before

TAPESTRY

dementia – and dementia itself.” Food plays a prominent role in Harvard’s lifestyle factors, suggesting that cognitive health may be bolstered by a diet rich with fruits, vegetables and healthy sources of protein while limiting red meat and refined carbohydrates such as sugar and white flour. Smart food choices can also help to control cardiovascular risk factors such as blood pressure and cholesterol.

To enhance or maintain their wellness through a focus on food and nutrition, many seniors are looking to move into communities that will actively support their goals, while encouraging full independence. With properties in Vancouver, Toronto and now Victoria, Tapestry has positioned itself as a leader in active aging, offering vibrant and connected communities where individuals can stay healthy, strong, engaged and socially connected.

Tapestry understands that a healthy and well-balanced diet is a central element of aging well and staying independent longer.

Residents of Tapestry at Victoria Harbour, which opened earlier this year, benefit from

the care and attention put into the dishes that are served. Across the full-service restaurant and casual pub, meals are prepared to order by professional chefs using the highest-quality, local, fresh and sustainable ingredients that reflect Victoria’s unique geography as well as the changing seasons. Menu selections are reviewed by a registered dietician and emphasize plant-based nutrients and highquality proteins – reflecting the goal of creating meals that are not only unique and delicious, but also healthy and balanced.

And with cooking and nutrition classes integrated within the daily calendar of events and activities that address holistic wellness, residents are inspired to continue to create their own culinary creations in the comfort of their own full kitchen.

Available to own or rent, homes at Tapestry at Victoria Harbour are open and bright, equipped with full kitchens and generous living spaces. Book a private appointment today for lunch and tour the beautiful display homes and amenity spaces. Visit TapestryVictoria.com or call 250.419.4261 to learn more.

TUESDAY, JULY 27, 2021 | 7

ADVERTISING FEATURE

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wake up to wellness A positive environment can make all the difference. Moving into Tapestry's new inspired active aging community is choosing to embrace wellness.

Each and every day our residents are discovering new hobbies, enjoying made-to-order dining and staying active – all while meeting like-minded friends.

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N

ow that B.C. has entered Stage 3 of its Restart Plan and is continuing to move forward, we can all breathe a sigh of relief that things are increasingly returning to normal! Mile Zero Tours provides just the tours to be able to get out again and discover

lots of great holiday getaways close to home with event-fi lled packages.

They even pick you up at your door and drop you back home again afterwards. All you need to do is go out and enjoy!

Beginning in September, five all BC tour packages will include trips

to the Fraser Canyon, Okanagan, Tofi no, Whistler, and a mountain train trip to the Rockies.

Join the Okanagan Grape Escape this September where you will make stops in Osoyoos, Oliver, Penticton, and Kelowna. Visit the Continued on page 9

SILVER THREADS SERVICE SATURDAY SAMPLER Are you an older adult looking to try something different this summer? Now that COVID restrictions are beginning to lift and it is more comfortable to venture out, Silver Threads Service has just the thing for you.

Located in the heart of the North Park Neighbourhood, Royal Athletic Park will be the outdoor venue for the Saturday Sampler.

Each Saturday, running to August 28th, Silver Threads Service will feature a different activity designed for those 55 years and better to try free of charge.

Activities will start at 1:00pm and will be outdoors so dress for the weather.

UPCOMING SESSIONS INCLUDE: JULY 31ST: LOCAL AUTHORS PANEL In support of our Writers Club and Book Club, we will explore our love of literature with a panel presentation and discussion that will be sure to inspire. With thanks to Munro’s Books, we are pleased to announce the event will be moderated by Anny Scoones, Times Colonist contributor and author of Homes: Tales of a Heritage Farm.

Local Authors include: • Jo Owens, author of A Funny Kind of Paradise.

• M.A.C. Farrant, author of One Good Thing: A Living Memoir • Arleen Pare, winner of the Governor General’s Award for Lake of Two Mountains

FOR THE MONTH OF AUGUST OUR SCHEDULE IS: • August 7: Men’s Fitness • August 14th: Art Exploration and Demonstration • August 21st: Musical Bingo • August 28th: Words: The Art of Stories Then in September consider registering for your favourite activity and attending weekly sessions at Silver Threads Victoria Centre. Located right down the street from Royal Athletic Park, the new centre is location at 1911 Quadra Street. For more information, call us at 250 388-4268.

TUESDAY, JULY 27, 2021 | 9

ADVERTISING FEATURE

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Stay in a lakeside suite overlooking Osoyoos Lake as well as Okanagan Lake. Go for a cruise on Okanagan Lake and ride the vintage Kettle Valley Railway. And of course, experience wine tastings. By the end of the tour you will feel you have truly experienced the Okanagan.

Our perhaps the open ocean meeting the shore is more your thing. If so, the Tofino Escape may be the adventure you are looking for. Great for waves, beaches, and lush coastal rainforest, the Tofino area is the place to go for the real west coast experience. Tour guests stay at an ocean resort where every room has an ocean view. The tour includes stops in the Villages of Tofino and Ucluelet as well as at Pacific Rim National Park in between.

If there are three things Canada has in abundance it is oceans, forests, and mountains. Why settle for just one? Take it all in with a tour that will give you scenery, history, culture, and dining that will make you wonder at the marvels of our own backyard. On the Sea to Sky tour, you’ll stay at the luxurious Fairmont Whistler Resort, stroll Whistler Village, visit museums including the Britannia Mine Museum, take a wagon tour around a working farm in Pemberton, and visit a distillery.

Why stay inside during the Winter? Why not see our province it in all its beauty, and from the comfort of a train? The Winter Mountain Train tour takes guests to view the snow-covered Rocky Mountains in Wintertime - a truly Canadian experience. Ride the rails across B.C. and stay three nights at the Fairmont Jasper Park Lodge in Jasper National Park. Enjoy winter activities in Jasper, or simply relax in the Lodge’s outdoor heated pool!

Finish up your trip with a night at the Fantasyland Hotel in the famed West Edmonton Mall!

Get out and experience these world-class destinations close to home and see what you have been missing. Get out again, with Mile Zero Tours! For more information please visit milezerotours.com or call 250-590-0811.

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TIMES COLONIST | 55 PLUS

Twisted Ankles & Bug Bites

ummer is a time to enjoy the great outdoors. For some people that means working in the garden, for others it means hiking or playing sports. As your Heart Pharmacist, my summer plan is to worry about you. We are concerned about your health and we want you to stay healthy. Here are our top two summer health tips.

We all like to be more active during the summer months. While this is a healthy idea, it might lead to twisted ankles, knees, or other joints. How to care for a twisted ankle is a regular question I am asked during the summer months.

With all joint injuries, sprains and strains, you must remember the phrase R.I.C.E. This stands for

Rest, Ice, Comfortable support and Elevation. Rest might seem obvious, but people are tempted to ignore this stage. The overexertion or over-extension might seem like nothing and you are tempted to just carry on. At this point, it would be best to stop what you are doing and take it easy.

Further use of the joint or muscle will only lead to further damage and more infl ammation later.

The next step is to cool the area.

Applying a cold pack or frozen bag of peas will help to reduce swelling, bruising and pain. Do not apply very cold items directly to the skin (place them on top of a cloth) and don't apply for more than twenty minutes at a time. The next step

Worried about the safety of living at home alone, but not ready for long-term care or full home-care?

Sometimes a little help means a lot.

Heart Pharmacy’s Heart at Home program helps with:

• Daily in-home medication support, ensuring that your loved one is taking their medications daily • Assistance with more challenging medications like patches, inhalers, eye and ear drops, and insulin • Regular reporting to your doctor and loved ones of any issues with medications or general health • Companionship and structure, with the same faces every day at consistent times

To discuss how it works and whether it’s right for you or a loved one, contact us anytime by: Phone: 778-817-0417 or Email: heartathome@heartpharmacy.com

www.HeartPharmacy.com/heart

is called comfortable support. It used to be called compression, but wrapping a joint too tight might further aggravate the area. You can wrap the area with a tensor bandage or use a joint brace, as long as it is not too tight. Finally, it is helpful to elevate the injured joint. This might be hard to do for sore backs, hips or shoulders, but try your best. This will comfort the sore area and help to minimize further injury. Tensor bandages, sport braces, instant cold packs and other fi rst aid supplies are available at your local Heart Pharmacy.

The second most popular question I am asked involves treatments for bug bites or stings. Whether it's bees, wasps, mosquitoes, or spiders, the treatment is still the same. First, remove the stinger, if it is still present. Don’t grab it and try to pull it out, instead scrape it off with something rigid. The edge of a smartphone or credit card works nicely. If you have one, apply a tab or two of Afterbite to

help with the pain and slow the spread of the venom. Next you should apply a cold compress to the area to help reduce swelling.

Apply cold for 15 to 20 minutes for the fi rst six hours. If the reaction is minor, you could apply topical calamine lotion or hydrocortisone cream. If the swelling or itchiness is pronounced, taking an antihistamine by mouth might be your best bet. Diphenhydramine (Benadryl®) or chlorpheniramine (Chlor-Tripolon®) are your best choices. If the reaction or rash spreads quickly, or seems to be large, seek medical attention. If you carry an Epi-Pen for serious allergic reactions, this might be a good time to ensure it has not expired Get out there and enjoy all our lovely city has to offer. From the Sooke Potholes to Symphony Splash to Moss Street Paint in, there is much to see and do. Just remember to care for your health, as I want you to stay healthier for longer.

Brought to you by your friendly Heart Pharmacy Pharmacist

TUESDAY, JULY 27, 2021 | 11

ADVERTISING FEATURE

The Power of a Procession

Silver Threads Service We are a charitable, not for profit society that enhances social connections and well-being for seniors.We provide programs and services for those 55 years of age or better with two centres and outreach programs to serve you.

Saanich Centre 286 Hampton Rd. 250 382-3151

Victoria Centre 1911 Quadra St. 250 388-4268

Visit www.silverthreads.ca for more information

stay active * stay healthy * stay connected

I

By Laura Van Sprang, Manager at Sands Funeral Chapel of Victoria

can recall when I was around 8 years old, walking with my dad when we saw a long procession of vehicles coming our way. He told me we should stop and show our respect, as it was a funeral procession. He pointed out the long shiny black car and told me it was the hearse that was carrying the person who had died. He explained that all the other cars following with their lights on were that person’s family and friends and that they were processing together to the cemetery to bury their loved one. I remember they were all driving very slowly, much slower than the other cars usually did on that road. Most cars were letting them go by and some were even pulling over or stopping to avoid disrupting this respectful journey. I knew this was an important event and was in awe of how

everyone just knew what to do to show their respect. They too must have had dads who taught them about funeral procession respect when they were my age.

It was not too long after this, I attended my grandfather’s funeral and experienced being a part of a procession fi rst hand. There was a powerful feeling of importance and community as I noticed the immediate attention from those on the road and sidewalk. Cars letting us go by, people on the street showing their respect; one man even removed his hat as we passed.

My grandpa was certainly worthy of this recognition and effort and I remember feeling so proud. It felt right. I wonder what has changed since then. It wasn’t that long ago… this story is from 1984.

Now that I am in funeral service, I have had the honour of being a part of many funeral processions. I still fi nd myself fi lled with a sense of pride as we lead our cortege of professional vehicles through the community, with family and friends following in such a traditional and respectful way. But unfortunately that feeling gets interrupted more and more it seems, as the years go by. People do not slow down anymore, stop or let you go by.

In most cases I fi nd they actually speed up to get around us, to not get “stuck behind” our procession.

It makes me sad. And if it makes

me sad, how does the family feel?

In a feedback survey Sands received from one of our client families, we found out. We were pleased to read the positive comments about our staff and services, but one comment that was made, we discussed as a team in length. It read: “I know it is difficult, but it would be nice if there was a way for us to follow the hearse without other cars cutting in on the way to the burial site”. This was the procession experience for this family, a very different one than mine in 1984.

Although we do our very best as funeral professionals to keep the procession together, ultimately if someone wants to cut in, they will. So after reading this, perhaps together we can help to change this fading community support for such a powerful tradition. And if you see a procession coming your way or in your review mirror… take a moment as we travel by to the fi nal resting place, to show your respect to the family and to the person we are honouring, who is being carried in the long shiny black car.

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