PULLOUTSECTIONINSIDE
WINTER PROGRAM REGISTRATION OPENS NOVEMBER 26TH SILVER THREADS SERVICE
EMBRACE THE CHARM OF SPRING TRAVEL WELLS GRAY TOURS
WHAT TO LOOK FOR IN A VICTORIA RETIREMENT COMMUNITY ROSS PLACE RETIREMENT RESIDENCE
PRESCRIPTION DRUGS AND DENTAL IMPLANTS DR. C ROSS CRAPO DDS
UNWRAP THE JOY OF THE HOLIDAY SEASON TAPESTRY VICTORIA
PORTUGAL: WHY VISIT THIS EUROPEAN GEM I SPY SPAIN
EARWAX HEAR CENTRAL SAANICH
THE WHALE OF A SALE! SPLASHES BATH & KITCHEN
CELEBRATE 10 YEARS OF ADVENTURE WITH MILE ZERO TOURS
WAR AMPS “CHAMP”
SILVER THREADS SERVICE
WINTER PROGRAM REGISTRATION OPENS NOVEMBER 26TH
Silver Threads Service has released the Winter 2025 Program Guide and registration starts today for the January to March session. With two Centres and a wide variety of o erings for individuals 55 years and better, we are sure you will find something that will get your new year o to a great start!
Beginning January, there are 100 weekly drop ins and registered programs, over 30 monthly events, along with our Food Services and Support Programs. Every season we make sure favourite programs are o ered and new, exciting activities are developed. This Winter is no di erent, and our new o erings are sure to pique your interest.
Wellness Programs at the Victoria Centre include an Evening Gentle Pilates class on Thursday nights at 5:00pm. This is suitable for beginners and will strengthen your core and improve mobility and posture. A perfect class for those who are looking for an after work pick me up. During the day, on Mondays Standing Tall: Posture & Core Stability will enhance your spinal health in an 8-week series. This is great to improve flexibility and relieve tension. At the Saanich Centre we are pleased to announce the addition of a new sports program to our menu! Badminton will run on Tuesday afternoon and equipment and instruction will be provided for Beginner level play. Might be time to switch up your Pickleball and try something new?
Our Creative Arts Programs are always well-attend and growing. Join us at Saanich for Watercolours: Water and Skies, where you will learn new techniques to create your own seascapes and can use your own photos for reference. While at the Victoria Centre Introduction to Art Journaling starts Wednesday, January 8th. Learn mixed media journaling with art, words and collage to increase your creativity. After a brief hiatus we are pleased to welcome back the Silver Threads Singers to the Saanich Centre on Tuesday mornings. This is a mixed, non-auditioned choir that practices weekly and performs
in the community. At the Victoria Centre Brett MacDonald will bring her Improv classes back, with Improv: Rediscover Play starting Thursday, January 16th. Always a good time!
For further details see our Winter Program Guide, now available at our centres and online at www. silverthreads.ca. Registration is
underway and you can sign up in person, by phone or online. Our Saanich Centre is located at 286 Hampton Road, in the Tillicum Gorge neighbourhood and can be reached at 250 382-3151. Our Victoria Centre is located at 1911 Quadra Street, near the Police Station and can be reached at 250 388-4268.
THREADS PROGRAMS SPLIT WORD GAME
If you are ready to amp up your cognitive function and take a proactive approach to your brain health, Silver Threads Service o ers programs that can support you in this health practice. Our Winter Programs have started and include Brain Games and Dynamic Discussions. These programs are for those 55+ who would like to enhance their memory skills in an active and social group setting. Call 250 382-3151 or visit www.silverthreads.ca for more information.
Use this time to think about Silver Threads Programs, Split Word Game. Cross out each grid as you use it.
Embrace the Charm of Spring Travel with Wells Gray Tours
As winter melts away, spring opens the door to new adventures, and Wells Gray Tours is here to make your escape unforgettable. Whether you’re seeking breathtaking coastal views, rich cultural experiences, or nature’s splendor, our spring tours have something for everyone.
BRANSON QUILT SHOWMARCH 10, 9 DAYS $5770
Quilting enthusiasts, join us in Branson, Missouri, for the American Quilter’s Society Quilt Show. This tour offers workshops and exhibitions perfect for those passionate about quilting. Plus, enjoy Branson’s legendary live music with six fantastic evening shows!
PORTUGAL & MOROCCOMARCH 29, 22 DAYS $13,760
Discover the vibrant cultures of Portugal and Morocco on a tour that combines Lisbon’s architectural beauty, Seville’s charm, and Morocco’s enchanting landscapes. This journey spans two continents, offering an unforgettable blend of history, culture, and scenery.
PALM SPRINGS & SAN DIEGO TO VANCOUVER CRUISE – APRIL 22, 11 DAYS FROM $4675
Enjoy a 10-day adventure starting with four nights at the cozy Palm Mountain Resort in Palm Springs. Explore the area’s shops, art galleries, and the famous Joshua Tree National Park before boarding Holland America’s Eurodam in San Diego for a scenic coastal cruise, stopping in San Francisco and Victoria.
TREASURES OF CENTRAL EUROPE – APRIL 28, 16 DAYS $10,160
For the first time, Wells Gray Tours invites you on an extraordinary journey through three Central European gems: Poland, Slovakia, and Czechia. Begin by exploring the cobblestone streets of historic Old Towns like Kraków, Levoca, Mikulov, and Prague. Marvel at castles such as Wawel, Lednice, Valtice, and the iconic Prague Castle. Experience the culture firsthand with a pierogimaking class, cheese tasting at Salas Krajinka, and a wine sampling in Moravia.
With Wells Gray Tours, spring is the perfect time to explore, relax, and create memories that will last a lifetime.
LOCATION AND SURROUNDINGS:
Proximity to parks, cultural venues, and shopping centres can signi cantly enhance your experience. A well-situated retirement home allows you to stay connected to the broader community, enjoy local outings, and maintain a vibrant, active lifestyle.
COMFORT AND AMENITIES:
Look for a community that provides well-designed suites, delicious meals, and convenient services like housekeeping and maintenance. These offerings free up your time so you can focus on doing what you love—whether it's socializing, pursuing hobbies, or just relaxing.
ENGAGING ACTIVITIES:
A great retirement home should offer a variety of social, recreational, and wellness activities. From tness classes to group outings, these programs help residents stay active, engaged, and connected with others.
CARE AND SUPPORT:
Even in independent living communities, having access to
assistance and personalized support when needed is essential. Ensure the home offers quality care options and a supportive team that’s always available.
Ross Place in Victoria stands out for its blend of comfort, convenience, and community spirit. With its central location, welcoming atmosphere, and diverse range of activities and amenities, Ross Place provides the perfect environment for seniors looking to embrace an independent, ful lling lifestyle.
Choosing the right retirement home is about nding the balance between independence, support, and the opportunity to live life on your terms. Consider these factors as you explore your options, and you'll nd a place that feels like home.
Prescription Drugs and Dental Implants
Ask The Dentist!
by Dr. C Ross Crapo DDS
Q: Dr. C., I am intrigued by the thought of having my ‘own’ teeth back – and am concerned about my prescription drugs perhaps interfering with dental success. I am on Fosamax for my osteoporosis. Would I have a problem? Am I dealing with bone issues here?
A: You are wise in using caution when approaching any medical or dental condition. The medication you use may cause osteonecrosis of the jaw, or deterioration of the Temporomandibular Joint (TMJ) if used with certain dental procedures. The manufacturer says that in some cases, delayed healing may occur in the jaw. Obviously we must evaluate this in your case. I see many patients who do not take seriously the medical questionnaire dentists must have on record prior to any procedure. Make no mistake – implant dentistry is a surgical procedure and we take all necessary precautions. This includes a thorough cross-check on all medications a patient may consume, be they pharmaceutical or even holistic. The fact that you obtained them from an herbalist or a vitamin supplement store does not mean this information need not be shared with the practitioner treating you. Various combinations can be deadly if mixed improperly, and your implant dentist is trained to recognize these for you. There are other more common health issues that can rear their ugly heads and cause potential healing problems for dental implant patients. The same issue your parents, guidance councilors, gym teachers, and
the Canadian Cancer Agency speak against – tobacco – is a detriment to optimal dental implant assimilation. Smoking is an impediment to successful
treatment with virtually any health related procedure.
Quitting smoking is encouraged in any progressive dental of ce. Following any dental implant
procedure, a patient may be provided with a variety of prescription medications. We generally provide pain killers, although we are frequently told by returning patients that they didn’t have any use for them as they didn’t experience any pain whatsoever. Depending on your speci c procedure, other medications may be prescribed, and we emphasize the need to use all your allotted prescription. Problems are rare, but when one does arise, it is often brought about by a patient feeling perfectly well and comfortable and therefore not following recovery protocol for its duration.
Implant dentistry is still surgery and must be taken seriously. If a patient has issues that will compromise a successful treatment, we simply don’t proceed. Overall health issues must trump cosmetic or even functional concerns. If all current issues have been addressed – we will move ahead with treatment.
If we can help, we’d like to. Call 778-410-2080 for a consultation. Based on actual patient cases ©Calvin Ross Crapo
Victoria Implant Centre
778-410-2080
VictoriaImplantCentre.com
Grieving: Strength in Numbers
In today’s hectic world of juggling family, a career, school, social commitments and everything else we have on our plates, I can promise you, death doesn’t usually come at a convenient time. It
Serving residents and community members of Victoria for generations.
happens when it happens, whether or not you are prepared. You will now need to take the time to deal with everything there is to do and on top of that, you are also grieving. It is important to note, when a death occurs; take your time, surround yourself in support and let your community funeral provider assist you with all the necessary steps that will need to be taken. Even for those who have done pre-planning, which can assist greatly when faced with a loss, you are now bereaved and this emotion requires support and guidance from those you love and trust. It is worth mentioning, that the faster you take care of your loved one’s disposition, will not make the pain of the loss go away any faster. It is important to remember when you and your family are faced with a loss, you are not alone. Your community will be there to support you and what is sometimes overlooked, is the members of the community are also in need of support. They want to extend their condolences, share their stories of what your loved one meant to them and also take the unscheduled time to attend a funeral, celebration or gathering to show their support in
person, when words can sometimes not seem enough. Community support and participation is as important in death as it is in all other major life events we celebrate and come together. This gives permission for friends, colleagues and acquaintances to participate in the tributes and share stories of who that person was to them.
One example of how a funeral service can facilitate memories and sharing, was hearing a story of how a coffee shop barista knew the departed. He served him his coffee every morning… and a muf n. However, the muf n was never for himself, he would give the muf n to a person living on the street outside the coffee shop. He would take a few minutes, exchange some pleasantries and wish him a good day. He’d end the interaction with; “see you tomorrow!” and he would. Everyday he would get his coffee, buy a muf n for this less fortunate community member, and visit with him. As his friend, as a fellow human being, and for nothing else except to be nice. This was not known by the family and they were so touched to hear this act of
kindness was done by their loved one each day, without the need for praise, acknowledgment or anyone even knowing. They would have never known this amazing story, if it was not for the gathering and opportunity for the barista to share.
There is strength in numbers, and when you lose someone you love, accepting community support may just be the strength that you need. You are not alone.
Sands Funeral Chapel of Victoria has proudly been serving our community since 1912. We are here to guide and support you through your loss.
By Laura Van Sprang, Manager, Sands Funeral Chapel of Victoria
Unwrap the joy of the holiday season with a move to Tapestry at Victoria Harbour
When most of us think about the holidays, we imagine lively gettogethers with family and friends, and enjoying traditional food and drink, music and other special traditions. For older adults, though, the holidays can sometimes be a lonely and dif cult time.
According to a Government of Canada report, up to 20 per cent of older adults have symptoms of depression. Social isolation and loneliness are the most common cause, but so too is a lack of exercise or physical activity which has been proven to be so important to good mental health.
During the holiday season, older adults may also more keenly feel the absence of a spouse, family members or friends, and the separation from loved ones who may not live nearby.
At Tapestry, we love to celebrate all the holidays, creating a festive and welcoming atmosphere enjoyed by both our residents and employees. From decorations to traditional meals created by our talented culinary teams, to special events such as hot chocolate tastings or visiting choirs, themed art or craft classes, we offer up holiday cheer that is sure to lift your spirits.
You may be thinking you want to spend “just one more” Christmas or Hannukah where you are now. But there are many good reasons to make the move now. At Tapestry, you will bene t not only from a more active and social lifestyle, but you can also focus on doing the things you love to do and leave the wintertime chores to Tapestry’s team.
No more shoveling of snow or dealing with icy steps. Tapestry will also help you keep your private suite clean with housekeeping services, and you can choose to dine in our Restaurant or Pub if you don’t feel like cooking in your home’s fully-appointed kitchen.
You can also choose to entertain friends or family in your own suite or book the community’s private dining room where our talented culinary team can create a memorable event for you and your special guests. Design your own memo in consultation with our Executive Chef and discuss décor options with the Resident Services Manager. Nothing gives the team greater joy than creating a personalized experience that leaves a lasting impression.
Something we always hear from our residents is that they wish they’d moved into Tapestry sooner. If you’ve been considering retirement living for your future, now is a great time to make the move to Tapestry. Unwrap the joy of the holiday season surrounded by new friends, and with the variety of daily activities to keep you joyful and connected with others. Start your holiday season with a bright and cheery visit to Tapestry. To schedule a private tour and complimentary lunch, contact the team at TapestryVictoria.com
Tapestry resident Gerry, celebrates the holiday festivities with family at Tapestry.
Residents can choose to entertain friends and family in the comfort of their suite with Tapestry’s fully appointed kitchens, or dine in the restaurant at their leisure.
Thank you everyone for your patience and support while we were closed due to flooding. We are so excited to be open again and can’t wait to help you with your gift shopping this season!
Lily Pad Lingerie is a destination for all your gift needs with a wide range of sizes and styles in lingerie, sleepwear & loungewear. You can shop for cozy pajamas and nightdresses, and/or beautiful and comfortable lingerie!
We are open 7 days a week so come on by Mattick's Farm – we look forward to having you!
SaanichOlderAdult Activity Guide
Winter/Spring:Januar ythrough May2025
Othersites
AYEAR TO EXPLOR E!
2025 brings awhole newyeartoexplore our community!
We hope you'll consider participatinginone of the many upcoming special events in Saanich(this page). Winter andspring bringmanycelebrations and significanthappeningsin ourcommunity,suchasthe LunarNew Year (January), BlackHistory Month (February),Trans Dayof Visibility,International Women'sDay,and Sikh Heritage Month(March), as well as Asianand Jewish Heritage Months (May). Winter andspringare also greattimes to connect at social programs,stay informed at lectures (pg. 3),walkwithothers(pg. 7),orshare your feedback on communitytopics(this page). Youcan move to musicinnew ways(pg.4) andsupport your overall wellness(pg.5-6).
If costsare aconcern,we encourageyou to learn more aboutSaanich’s newreCREATEgrant.For qualif ying adults 60yrs+,it canhelpsupplement some activity costs(this page).
Wishingyou awonderful winter andspringseason exploring ourcommunity!
Alison, CommunityProgrammerII, Older AdultServices, CommunityServices Division District of Saanich
FREE Community Events Ac cessing SaanichPrograms
WELCOMEDAY CELEBR ATION
Monday,February 17,11am-3pm
Saanich Commonweal th Place #35,#72
This free,familyfriendlyevent connects newcomers andrecent immigrants with organizations andgroupsthatserve them. Come connectwithusand each other, shareand gain information, enjoyperformancesand more! Contactjason.jones@saanich.ca, 250-475-5427,for more information.
FAMILYARTSFESTIVAL
Monday,February 17,11am-3pm
CedarHill Ar ts andRecreation Centre #24, #8
Thoseyoung at heartand kids of allageswillenjoy a wide varietyofactivitiesled by Arts Centre staff andguest instructorsfromGreater Victoria’s arts community.
NE W! RECREATE 60yrs+ GR ANT
Aref ee sf or your programab ar rier to part icipat ing? Le ar nmoreabout newgrant s forquali fy ingindiv iduals .I fyou ar ef or tuna te to no thavef inancial barr iers ,c onsiderdonat ing to help ot hers ac ce ss more of thepro gr ams they love .C all2 50 -475 -5 42 2orc on tact financialas sist ance @s aanich. ca
OL DE RA DU LT AS SISTAN CE CA RD
Don’ tlet balanc e, mobili ty,oro ther barrier s preven tyou from part icipat ing! Appl yf or an OlderAdult As sist an tC ar dtobring some one alongw it hyou to as sist youinpro gr amsand ac ti vi ties forf re e! Formoreinf or ma tion or to appl y, visi taS aanich re crea tion cent re .
SA ANICHRECRE ATIONCENTRE DROP-IN 90yrs+
Sign up at anyS aanich re crea tion cent re for ourL if et ime9 0y rs+r ateand enjoyf re eacc es s to many drop -inact iv it ie s:
•Drop- in sw imming , ho tt ub,s auna ands te am ro om
•Drop- in fi tnes s, basicyoga andindoorc ycling clas se s
•Drop- in wa terf it clas se s
•Drop- in weight ro om
SAANICH EARTHDAY FE STIVAL
Saturday,April 19,11am-3pm
Saanich Municipal Hall #70, 71,72, 75
CelebrateEarth Daybylearning aboutthe different wayswecan care aboutour planet,decrease ourcarbonfootprint,and minimize ouroverall impact on theclimate. Watchsaanich.ca/earthday festival or contactsarah.faria@saanich. ca,250-475-5558, formore information.
MOTHER ’S DAYPICNIC IN THEPARK
Sunday,May 11,2-4pm
Play fair Park #6,6A, 6B
Therhododendrons will be in bloom, theplaygroundbustling, andmusic from theReynolds Alumni,Senior, andJazzBands will be filling theair.Bring your family andsomefolding chairs and settle in fora delightful af ternoon. Visitsaanich.ca/mothersdayconcert formoreinfo.
BusLogoindicates asuggestedbus routetoaccessprogram/event.Regular busfares apply.
•Drop- in adul tsport s anddrop- in sk at ing (ska te rent alsext ra)
LE ISUR EINVOLVE ME NT FORE VE RYONE (L IFE)
LIFE prov ides lowincome Saanich re sident sacc es sto allGre ater Victor ia re crea tion cent re sand avar ie ty of disc ount s forS aanich re crea tion programs . Fort ho se 55yr s+,anannualmembership to oneS aanich olderadult cent re is also included .Tos ee if youquali fy,apply at any re crea tion cent re or call 25 0- 47 5- 5422 .
Ph otobyTra cy Gu in ch ard/Mo hi tVerma
Saanich Fitness, Wellness&SocialOppor tunities
FREE SOCIALOPPORTUNITIES
R BR AEFOOT BOOK SWAP ANDSOCIAL 55+
Discover your next favouriteread! Bringa book you're readytotrade andenjoy an af ternoonof exploring newsubgenres,sharing recommendationsand connecting with fellow book lovers.Light refreshments areprovided. Everyone will leavewitha gently used book to dive into.
BR AE FO OT PA RK CE NT RE
12 7141 FICT IONS aJan 18 1-3pmF REE
12 7161 NON- FICT IONS aA pr 12 1-3pmF REE
SOCIAL DROP-IN 55yrs+
Rediscover connectionsor cultivatenew friendships at ourolder adultsocialdrop-ins. At CedarHill,enjoy boardor card games, knitting, stitching, andamonthly groupactivity. At Gordon Head,G.R.Pearkes,orSaanich Commonwealth Place, enjoytable tennis or pool,board andcard games, chatting,and otheractivities. Does notrun on statutoryholidays. Most sitesdonot runMarch 17-28.
CE DA RH IL LR EC RE AT IO NC EN TR E
12 7184 FJan 10 -Jun 27 1-3pmF REE
G. R. PE AR KE SR EC RE AT IO NC EN TR E
12 79 32 MJan 13 -Jun 99:3 0-11:3 0amF REE
12 79 35 WJan 15 -Jun 11 9:30 -11:30am FREE
GO RD ON HE AD RE CR EATI ON CE NT RE
12 76 98 Tu Jan14- Mar111 -2 :3 0pmF REE
12 84 09 Tu Apr1 -Jun 10 1-2:30pm FREE
SA AN IC HC OM MO NW EA LT HP LA CE
12 76 86 MJan 13 -Jun 910-11:3 0amF REE
R INDIGENOUS DRUMMING WORKSHOP 50yrs+
An opportunitytolearn aboutand enjoyIndigenous drumming together.
CE DA RH IL LR EC RE AT IO NC EN TR E 13 18 27 Th Mar6 2:45 -4 pm FREE
SOCIAL KNIT TING 50yrs+
Join us forsocial knitting wherewe create beautiful blankets in support of community membersinneedof warmth. Bringyour knitting supplies andworkalongside others,including Blankets forCanada Societyknitters, as we make adifference together,inour community.
SA AN IC HC OM MO NW EA LT HP LA CE 12 8410 MJan 13 -Jun 16 12 :3 0-3pmF REE
TR ANSAND GENDER NONCONFORMING SOCIAL 40yrs+
Come jointhismonthly social!Sip coffeeortea, savorlight snacks,enjoy conversation andactivities (pool, tabletennis, foosball,cardorboard games andmore) alongsideothers, 40yrs+ whoidentif yas transorgendernonconforming. FirstFridayofeach month.
GO RD ON HE AD RE CR EATI ON CE NT RE 12 9140 FJan 36 -7:3 0pmF REE FJan 10 -Jun 610:30am -12pmF REE
R 2SLGBTQIA+ SPEED FRIENDING 55yrs+
Forthose olderadultswho identify as 2SLGBTQIA+. An opportunitytoengagewithnew people in a welcoming, safe andfun environment! Meet up to 11 otheradultsone-on-one,connect,share alaugh and maybespark afriendship. Refreshments prov
SA AN IC HC OM MU NI TY SE RV IC ES AT OA KL AN DS
CO MM UN IT YA SS OC IATI ON 12 83 70 Sa Feb8 1-3pmF RE
R =Regis trationisrequired forthisprogram. Visitsaanich.ca/register or call thefacilit y
R SPEED FRIENDING 70yrs+
An opportunitytoengagewithnew people in a welcoming, safe andfun environment! Meet up to 13 otheradultsone-on-one,connect,share alaugh and maybespark afriendship.
GO RD ON HE AD RE CR EATI ON CE NT RE 12 9246 Th Apr101 -3 pm FREE
LE ARNING OPPORTUNITIES
DY NAMICDISCUSSIONS
An educational, interactive, ands groupled by an experienced facilitator. In this open-minded andwelcoming environment, we will shareand learntogether as we discussa wide variety of topics such as worldevents, travel,societalchanges, creativity, healthyliving, and wisdom.Pleasecall 250-382-3151 formoredetails.
SA AN IC HS ILVE RT HR EA DS M10-11:3 0am$ 2/memb er s, $5/non -members
R BE AT THEFRAUDSTER SAFE TY SERIES 50yrs+
Empowerand protectyourselfand your lovedones with practicaltechniquestoincreaseyourfinancial andtechnological safety.Inpartnership with Saanich Police's CommunityEngagementDivision, this free monthlyseriescoversdifferent aspectsoffinancial andpersonalsafety.
GO RD ON HE AD RE CR EATI ON CE NT RE 12 9151 Th Feb6 1:30 -3 pm FREE
SA AN IC HP OL IC ED EPAR TM EN T, 76 0V ER NO NAVE NU E 12 94 89 WMar 57-9pm FREE
CE DA RH IL LR EC RE AT IO NC EN TR E 12 95 85 Th Apr1 71:3 0-3pmF REE
Saanich Fitness, Wellness&SocialOppor tunities
FOCUS ON DANCE
Explorethese different ways to move to music andthe many social andwellnessbenefitsthatcomewiththem!
R BALLE TWITHE ASE 55yrs+
Agentler ballet classfor olderadultsorthose with mobility issues wantingtoexperienceballet. Explore acombination of movementswhile standing or while seated.Wewilllearn simple andelegant movements accompaniedbyclassical pianomusic.
CE DA RH IL LR EC RE AT IO NC EN TR E
12 82 04 WJan 8- Mar1210-11am 10/$ 12 0
12 82 05 WA pr 2-Jun1810-11am 12 /$ 14 4
R HUL AHAWAIIANDANCE
TheHulaisaccompanied by musicortraditional chant. Handstellastory whilehips sway to keep therhythmof thedance.Easyand light, yetgreat forcoremuscles andjoints. What afun way to stay in shape!
SA AN IC HC OM MO NW EA LT HP LA
12 85 43 Th Jan9 -F eb 27 2-3pm8/$ 76
12 87 17 Th Mar6 -A pr 24 2-3pm8/$ 76
12 87 18 Th May1 -Jun 19 2-3pm8/$ 76
R NULINEDANCING –NEW BEGINNERS
Learnavariety of routines forall musicgenres: latin, jazz,rockand more.Enjoy alow-impactphysicaland mental workoutwhile learning to dance. No experience or partnernecessary.Tuesdaysfrom 7:30-9pm andThursdays from 2:45-4:15pm. Please call centre fordetails.
CE DA RH IL LR EC RE AT IO NC EN TR E
R LINE DANCING
Learnbasic dancepatternsand putthemtogether into alinedance.Nopartner required.Enjoy beginner-level line dances forthose whoare familiar with basicsteps.Drop-in availablefor $9.
CO RD OVAB AY 55 +A SS OC IATI ON
12 9529 FJan 10 -F eb 28 10:15-11:3 0am8/$ 64
12 95 30 FMar 7- May2 10:15-11:3 0am8/$ 64
12 95 31 FMay 9-Jun2 710:15 -11:30am 8/$6 4
ARTS,MUSIC &SOUND
R GALLERYINFORMATION SE SSION
Allartists andarts, culture, andcommunity groups interested in exhibiting in Saanichgallery spaces areinvited to this informationsession.Learn about generalexhibit processes, what to expect,and considerations fora well-rounded proposal.AQ&A will follow.Information aboutthe Saanichexhibition programcan be foundatsaanich.ca/exhibitions.
CE DA RH IL LR EC RE AT IO NC EN TR E 12 9188 Tu May2 06 -7:3 0F REE
WATERCOLOURS:
WATERAND SK IE S
Learnhow to create seascapes, referencingphotos (preferably your own) of waterand skies. Please call for more details.
SA AN IC HS ILVE RT HR EA DS F9:3 0-11:3 0am
R AR THIV E55(FREE)
Explore artand craf tmakinginthisrelaxed, supportive andsocialenvironment!Experiment with diverseavailable materialsorbring your own supplies andworks in progress.Noexperience required.Supported by theVictoriaFoundation's CommunityGrantsProgram.
CE DA RH IL LR EC RE AT IO NC EN TR E 12 71 76 FJan 10 -F eb 28 10 -11:30am FREE 12 71 77 FA pr 4- May9 10 -11:30am FREE 12 71 78 FMay 23 -Jun 27 10 -11:30am FREE
R ADULTPIANO (SEMI- PRIVATE)
Have youalwayswanted to learnpiano butnever hada chance,orwant to revisityourpianistic skillsagain?Thisisthe classfor you! Acreative andfun approach to learning aboutmusic, rhythm,notereading andcomposing skills. Classesrange in weeks. Please contactcentrefor more information.
GO RD ON HE AD RE CR EATI ON CE NT RE
R FIBREART S–BIGS TITCH 50yrs+
Participants will have funwiththreads,yarns, cord andopenorloose weavefabricand large, user-friendlyneedles. Play with texture,colour andstitchtocreatea unique fabric collageor 3D object.
Allsuppliesprovided.
CE DA RH IL LR EC RE AT IO NC EN TR E
12 87 75 Su May4 1- 4pm$ 42
R MEMORYCAFÉVIC TORIA
Amusic andarts-basedsocialprogram forpeople living with memory loss andtheir care partners. Engaging arts andmusic activities areled by professionalswithafocus on creativity,connection andfun.Carepartnersmustattend. Registration is limitedtoseven groups of two.
GO RD ON HE AD RE CR EATI ON CE NT RE
12 9155 MJan 13 -F eb 24 10am -12pm6/$ 12 0
12 9156 MMar 3- Apr2 810am-12 pm 6/$120
12 98 42 MMay 5-Jun9 10am -12pm6/$ 12 0
SA AN IC HC OM MO NW EA LT HP LA CE
12 95 34 Tu Jan7-F eb 11 10am -12pm6/$ 12 0
12 95 36 Tu Feb18- Mar2 510am-12 pm 6/$120
12 95 37 Tu Apr1 -May 610am-12 pm 6/$120
12 95 38 Tu May13-Jun1 710am-12 pm 6/$120
R POUNDROCKOUT WORKOU T
Become themusic with constant drumming to loud, let-loosemusic.POUND is an energizing,infectious, sweat-dripping workoutthatcombinescardio, Pilates, isometricmovements,and plyometrics. Designed forall fitnesslevels, POUNDprovidesthe perfectatmospherefor toning up androcking out!
BR AE FO OT PA RK CE NT RE 13 09 50 Sa Jan4 -2 59 -10am4/$ 60 13 09 51 Sa Feb1 -2 29 -10am4/$ 60 13 09 52 Sa Ap 5-26 9-10am 4/$6 0 13 09 53 Sa May3 -3 19 -10am4/$ 60 13 09 54 Sa Jun7-2 89 -10am4/$ 60
R =Regis trationisrequiredfor this program. Visitsaanich.ca/register or call thefacilit y
Saanich Fitness, Wellness & Social Opportunities
WELLNESS R CHOOSE TO MOVE ONLINE
Available to residents of B.C., join this empowering online experience that equips you with the knowledge and confidence to lead a more physically active and socially connected life.
This is not a physical activity class but an opportunity to connect with like-minded peers and work closely with a knowledgeable activity coach who cheer you on in creating lasting lifestyle changes. Please call 604-875-4111 ex t. 21787 for details. ZO OM , ON LI NE
R SENIOR FITNES S TOOL KIT ® 50yrs+
This program will show you how to manage some common medical conditions using exercise. You will come away with a toolkit of safe and effective exercises and stretches to help you live your best life!
GO RD ON HE AD RE CR EATI ON CE NT RE
12 92 07 W Jan 8- Feb 26 10:15-11:15am 8/$100
12 92 08 W Mar 5- Apr 23 10:15-11:15am 8/$100
12 92 09 W Apr 30 -Jun 11 10:15-11:15am 7/$8 7. 50
R = Registration is required for this program. Visit saanich.ca/register or call the facility
R OLDER ADULT NEURODIV ERSITY SOCIAL AND MOVEMENT CL AS S
A fun and welcoming social and movement class for all older adults including those with diverse neurology, such as mild dementia, Parkinson’s or Alzheimer’s. Led by an older adult fitness instructor. First-time registrants, please call 250-216-6006 to determine if this program is a good fit.
SA AN IC H CO MM ON WE ALTH PL AC E
12 76 61 W Jan 8- Mar 12
R
MOVING BE YOND CANCER
Exercise has been proven to improve symptoms related to cancer at every stage of treatment and recovery. Two group fitness classes per week will empower you to feel your best while improving your strength, cardio, balance and flexibility in a supportive community environment. Modifications will be shown.
SA AN IC H CO MM ON WE ALTH PL AC E
12 68 73 M and W Jan 13 -A pr 2 12 :4
DROP-IN PARK RE STOR ATION VOLUNTEERS
Do you love be ing ou tdoors an d gi ving back to na ture an d your communi ty ? We ar e see king dr op -in vo lunt ee rs for th e Pullin g
To ge th er Pr ogram to he lp re move invasi ve sp ec ie s, plan t na ti ve tr ee s an d shrubs , an d impr ove wildli fe habi ta t in Saanich park s.
For a list of park s cur re nt ly ac ce pt ing dr op -in vo lunt ee rs (as we ll as me et ing da te s an d time s), cont ac t us .
R MINDS IN MOTION 50yrs+
A fitness and social program for people living with any form of early-stage dementia along with a family member, friend or other care partner.
Offered in partnership with the Alzheimer Society of B.C. Gentle exercises are followed by social activities designed to be enjoyed in pairs.
Care partners must attend.
GO RD ON HE AD RE CR EATI ON CE NT RE
12 53 20 M Jan 20
T.I.M.E. is an exercise class for individuals with balance and mobility challenges from conditions such as stroke, acquired brain injury or Multiple Sclerosis. This specialized circuit-style fitness class is offered in partnership with Island Health Participants must be able to independently walk 10 metres with, or without, walking aid.
Saanich RecreationRegistered FitnessPrograms
Registration is re quired forall programs listed on this grid .V isit saanich. ca/regis terorc allthe facility. CH =C edar Hill Re cr ea tion Cent re
Forthose newtof itness or wanting to re turn to exercise andmovement.
Easy Fit
PK M11:15am-12:15pm
SCPTu1:15-2:15pm
CH Th 11:30am-12:30pm
Gentle Fit
CH Tu 10:30-11:30am
Ge ttingS tarted with Exercise 50+
GH W11:30 -12:30pm
CH F9:30-10:15am
SCPF 2:30 -3:15pm
IntrotoAging Back wards
Westcoas tAcademy of Performing Ar ts
Tu 1:30 -2:30pm
Meditation–Buddhis t
CH Tu 12:15-1:15pm
Yoga -SlowFlow
CH Th 7:20 -8:20pm
For thosewithsome fitnes srou tinesalready
AgingBackwards
SCPTu9:15-10:15am
GH Tu 11:3 0-12 :3 0pm
SCPT h9:15-10:15am
Boxing 50+
SCPSu8:15-9:15 am
Full Body Workout
Virt ualSu9:15-10:15am
NiaFitness AndDance
CH Th 1-2:15pm
TotalBodyWorkout
CH Th 9:15 -10:15 am
GH F10:15 -11:15 am
WalkerswithWalkers 65yrs*+
*par tially outside
CH F10:30 -11:30am
Yoga andmobilit yf or 55+
SCPTu11:45 am -1pm
SCPT h2-3:15pm
ZUMBAGold®
CH M10-11am
Allexperiencelevelswelcome.T hese programs take placeinone of ourfour recreation centre weight rooms .
Circui tTraining
GH F9 -10am
Take He ar tand Br ea theWell
SCPW &F 11:3 0-1pm W& F1:3 0-3pm
Weight Training –Beginner 50+ CH Su 1-2pm
Programs includegentlemovement, breathingexercises,fallprevention, social elements,balance,and generalwellbeing.
Balanc eB oo ster ®
GH M10-11am
SCPTu1 -1:5 0pm
GH W10-11am
Balanc eand Streng th
SCPF 1:15 -2 :15pm
Yo ga -B endi tL ike
Pe ck hamG en tle
SCPW 5:15 -6:3 0pm
Flex ib ili ty andC or e
GH Tu 1-2pm
Theseprogramsassis tyou with pre- ex is ting physical heal th conditions in your dailylife.
Buil dB et terB one s
SCPM 2-3pm
SCPW 2-3pm
CH W10:15 -11:15 am
ChronicPain/Mil d Movement Clas s
SCPTu11:30 -12:30pm
SCPT h11:30 -12:30pm
Hips ,C or eand Pe lv ic Floor
SCPM 12 :4 5-2pm
Os te of it Leve l1
CH M10:15 -11:15 am
CH F9:15-10:15am
Os te of it forL if e
CH M9 -10am
CH W9 -10am
CH F10:30 -11:30am T. I. M. E®
CH M&W 1:30
Fitnes sand wellne ss journeys areper sonaland unique. Thesecategoriesser ve as guidelines .Werecommend consul ting af itness programmer before registering if youhavequestions or want to ensure aprogram suit syourneeds .For even more fitnes soppor tunities in ourcommunit y, includingreser veddrop-in,drop-in programs andsport spleasevisit saanich.ca/recreation, or call therecreationand communit ycentres (pg. 8).
GE
MOVE ME NT RE STOR AT IV
EASY WALKS
Enjoyeasy, social one-hourguided groupwalks with Penny. Traverse pavement andsmoothtrailsthrough a varietyofinteresting parks, trails and neighbourhoods in Saanich. Where possible,routesavoid steephills. Please wear supportive shoes. No walksonstatutory holidays.
VARIOUSSAANICH PARKS, TR AILS ANDNEIGHBOURHOODS
Mondays, 1:30-2:30pm
Jan13-BeckwithtoLochside Me et in Be ck wi th Park ,B eckw it hAve ., off Quadra St . 6, 6A ,6B(30 0m)
Jan 20 -Universit yofVic toria/ Henderson Me et by covere dbike stor ageshelter at Hender sonR ecre at ion Cent re park inglot ,onC edar Hill Cros s Rd . 4, 7, 15 (3 96m)
SaanichOutdoor Opportunities
Jan2 7-L ambrick/Blenkinsop Me et ou tside main en tr ance to Gordon He ad Re crea t ionC en tre, off Felt hamAve . 27,2 8(35 0m)
Feb3 -McMinn/OuterbridgeParks
Me et by en tr ance to McMinn Park ,on Maplegrove St ., off SunnymeadWay and CordovaB ay Rd . 32 ,3 9(95 0m)
Feb10 -HyacinthParktoSwan/ Colquitz Creeks Me et at Hyacin th Park park inglot ,Mar igoldR d. 8, 21 (150m)
Feb24-BraefootRural Route Me et by lacros se box, Br ae fo ot Cent re park ing lo t, on MackenzieAve .a tBraef oo tR d. 26 (100m)
Mar3-BowkerCreek /Saanich Panhandle Me et at corner of Townley andQue enston St ., off Richmond Rd . St re et park ingalong Queens ton. 22 ,2 7, 28 (200-400m)
Mar10-Saanich Core Me et be side playground in Ru tledge Park .S tree t park ingalong st re et ssur rounding Ru tledge Park ,(Invernes sR d. ,Glasgow Ave. andS co tiaS t.). 6(27 5m)
Mar17-Cordova Bay Me et in Lo chside Park ,onL ochsideR d. ,o ffC or dova Bay Rd . 32 (425m)
Mar24- Layrit z/Glendale Me et in Layr it zPar kpar king lo t, on Layr it zAve ., off Gl yn andW ilkins on Rds. 21,3 9, 83 (Vancouver IslandTechnology Park , 50 0m throughpar kt railstoL ay ri tz Park park ing).
Mar31- Gorge/ Tillicum Me et at fo ot of step suptoSil verCit yCinema, Tillicum Mall . 8,11 (104 m),24, 25 (2 00m)
Apr7-Marigold/Garden City Me et at Marigold Park ,onIrisAve .o ffGrangeR d. 22 ,2 2A (3 75m)
Apr14-HornerPark/University/ Finner ty Gardens Me et at Horner Park park inglot ,onPaloA ltoS t. off Ce darHill Cros sR d. 14 (2 25m),2 7, 28 (4 50m)
Apr28- Play fair/Cedar Hill (Loop1) Me et in main park inglot forPlayf air Park ,onR ockS t. off Quadra St . 6, 6A ,6B(22 5m)
May5-Cadboro Bay/Finner ty Cove Me et /par konMay nard St ., next to Maynar dPar kplayground. 11 (7 5m)
May12- Broadmead/Lohbrunner Me et / park at Emil yC ar rPar k, on Emil yC ar rDr. 6A (2 6m)
May26-Ten Mile Point Me et /par k by tennis cour ts at We dgewood Park , Ar bu tusR d. 11 (6 50m)
Suggeste dbus ro utes to me eting po int. Distance from bussto ptomee ti ng po ints areapp roxi mate .
R WALK ANDTALKPAS SE S
Purchase apassonline, or at anyofour four recreation centres, to joinDianneand John!Walks are1.5-hour moderatepaced,social, staff-led,group excursions, ontrailswithsomeunevensurfaces, througha variety of interestingparks,trailsand neighbourhoods in Saanich.The schedule thatcomes with your pass allowsyou to choose from avariety of walks. Please wear supportive shoes.
VARIOUSSAANICH PARKS, TR AILS ANDNEIGHBOURHOODS
Tu andT h9:3 0–11am 12 88 96 Jan7-Jun 26 25xPunch Pass/$ 12 5 12 9131 Jan7-Jun 26 Unlimi te dWalkPas s/$149
R BEGINNERBIRDING 55yrs+
Do youlovebirds andwanttoknowmoreabout local species? Expert birdersintroduce youtotuninginto thenatural worldand followingthe storiesand clues birdsoffer, from different locationseachweek.
VA RIOUSS AA NICH PA RK S
12 97 11 WA pr 9-30 9-10:3 0am4/$ 55
R GARDEN GROUP 70yrs+
Interested in growingyourown food?Jointhissmall team collectively gardeningasingleplottogether. Collaborateoncosts,workload, andrewards. Gardenersmustbeonsitefrequentlyduringthe week duringthe growingseason. Gardenersmay choose to spendmoreonseeds,soiland gardening materialsasagroup abovethe programcost. Please contactAlison, 250-475-5408 formoreinformation andtoparticipate in an intake interview. Apr1 -O ct 31 $100
R WALK ERSWITHWALKERS 65+
Bringyourwalkerorwalking polesand enjoya safe,friendlywalkoutdoors. In thefirst class, we will review your polesorwalkertoensurecorrect setup. Emphasis is on proper posture, balance andbreathing.Caregivers/partners mayattendas assistants at no cost,but must register
CEDA RHIL LRECRE AT IONCEN TRE
12 90 22 FJan 10 -F eb 28 10:3 0-11:3 0am8/$ 58
12 90 23 FMar 7- May2 10:3 0-11:3 0am8/$ 58 12 90 24 FMay 9-Jun2 010:30 -11:30am 7/$5 1
R =Registrationisrequiredfor this program. Visitsaanich.ca/register or call thefacilit y
R SOCIAL CROQUE TFREEDAY
Those55+ areinvited to trycroquet or geta refresherbeforethe springseasonstarts.
BURNSIDEL AW NB OW LING CL UB 12 79 16 WA pr 30 10 -11:30am
R SOCIAL CROQUE T 55yrs+
Remember thefun of playingcroquet with friends? Rekindle thejoy,get some freshair andmeetsome newfriends.Noequipment or experience needed. Cancelledifraining by 8:30am.
BURNSIDEL AW NB OW LING CL UB 12 79 17 WMay 7-Jun2 510-11:3 0am8/$ 48
Saanich Older Adult Communit yResources
SAANI CH RE CR EATI ON CENT RE S
CEDAR HILL RECREATION CENTRE 32 20 Ce darHillR oad 250- 47 5-7121
GORDONHEADRECRE ATION CENTRE 4100 LambrickWay 250- 47 5-7100
G.R. PE ARKE SRECRE ATION CENTRE 3100 Tillicum Road 250- 47 5-5 400
SA ANICHCOMMONWEALTHPLACE 46 36 ElkL ake Drive 250- 47 5-7600
SILVER THRE ADS*
silver threads .ca SA ANICHCENTRE: 286HamptonR oad, 250-382-3151 Monday-Friday|9am-3 :30pm
VICTORIA CENTRE: 1911 QuadraS tree t, 250-388- 4268 Monday-Friday|9am-3 :30pm #2 1, 22 ,26
SAANICHCOMMUNIT Y SERVICES
Resources forolder adult inclusioninrecreation, leisure and communit yevent s. saanich.ca/communi tyser vices #32, 70,7 1, 72 ,7 5
SAANICHVOLUNTEER SERVICES SOCIET Y 14 45 OceanView Road 250-595-8008,Monday-Friday, 9am-4pm #24
INTER-CULTURALA SSOCIATION OF GRE ATER VICTORIA #102 ,808 Douglas Stre et 250-388- 47 28 #2 ,3,10, 5, 30
Askusabout admissionfees, Access Passes and60yrs+feesfor drop-inprogramsand recreation.FREEdrop-in admissionfor those90yrs+withthe Lifetime rate!
CORDOVA BAY55+ ASSOCIATION*
cordovabay55plus .org 1-52 38 CordovaBay Road 250-658-5558
Please enquireabout specif ic programtimes. #32
MMUN IT YCEN TR ES CO MMUN IT YSER VICES
AL ZHEIMERSOCIE TY OF BC
FirstL ink® Dementia Helpline
1-800-936-603 3
Monday-Friday, 9am-8pm #6B
PARKINSON WELLNE SS PROJECTS
#202-2680 BlanshardS tree t, 250-360-6800 Monday-Friday, 8:30am-4:30pm #4,9
FAMILYCAREGIVERS OF BRITISHCOLUMBIA
Caregiver Suppor tL ine 1-87 7-520-3267
MS CANADA
MS Navigator
Suppor tL ine 1-844 -859-6 789 #30,31, 32 ,4 7, 48
VICTORIA NATIVE FRIENDSHIP CENTRE
vnfc .ca
231R eginaAvenue 250-384-32 11 elder.support@vnfc.ca Monday-Friday 8:30am-4:30pm #4 7, 48,53, 61,65
GOWARD HOUSE SOCIET Y*
gowardhouse.com 2495 Arbu tusR oad 250- 47 7- 44 01 Monday-Friday 9am-4pm #11
*Ask aboutlow-costmembershiprates
BC SENIORS'GUIDE 1-87 7-952-3181
SENIORSSERVING SENIORS 250- 413-32 11
VANCOUVERISL ANDCRISISLINE
1-888- 49 4-3888 24hr,365
Heal thLink BC 8-1-1
Phoning 8-1-1(Monday to Friday,bet we en 9am and 5pm)can nowconne ct you wi th aqualified exercise professional! Call 8-1-1any time,24/7, foraddi tional heal th advice.
TALK SUICIDE CANADA 9-8-8
BC 211 2-1-1
Nonprof it conne cting pe ople in BC to help they ne ed.
Poetry Nook | #8,24BookNook| #2 7, 28 Public Librar y| #8,11PublicL
Portugal: Why Visit This European Gem
In recent years, Portugal has become a hot destination for its warm, friendly atmosphere and abundant cultural experiences. Here are a few top reasons Portugal should be your next vacation destination.
1. ITS BEAUTIFUL HISTORIC CITIES
Portugal’s cities have ancient origins, shaped by civilizations from the Romans to the Moors, with Lisbon and Porto standing out as the crown jewels.
Lisbon, the country’s capital, beautifully preserves its timeless traditions while embracing a modern, trendy atmosphere. Discover the Belem Tower and the Jeronimos Monastery, a ne example of maritime Manueline architecture.
Porto, famous for its port wine, offers a different yet equally enchanting experience. The Ribeira district, a UNESCO World Heritage site, is a labyrinth of narrow alleyways lined with colorful buildings.
2. ITS MOUTH-WATERING CUISINE
Rooted in the Mediterranean tradition, Portuguese cuisine
tantalizes the palate with its fresh Atlantic seafood, aromatic spices, and centuries-old Portuguese recipes.
Try homestyle cod dishes like bacalhau à Brás or bacalhau com natas. Sink your teeth into other hearty Portuguese dishes like caldo verde and the smoky, crispy peri-peri chicken.
3. ITS WARM AND SUNNY MEDITERRANEAN CLIMATE
Portugal’s warm, welcoming climate is one of the top reasons to visit Portugal. With an impressive 3,000 hours of sunshine annually, it
provides the perfect pick-me-up for anyone in need of a mood boost!
4. ITS ANCIENT VILLAGES AND CHARMING TOWNS
Scattered throughout the country, timeworn towns and old-world villages are perfect
for experiencing Portuguese traditions at a leisurely pace. A great example of this is Óbidos, a delightful medieval walled town with bumpy lanes lined with whitewashed houses adorned with colorful owers.
Whether you’re looking for a cultural experience, a culinary adventure, or simply a relaxing beach holiday, Portugal is guaranteed to make your next vacation unforgettable and we, at I Spy Portugal, are here to help!
Earwax
It is perfectly normal to have wax in a healthy ear canal. Earwax serves to protect our ears from dust, dirt and infection and for most of us, our ears are pretty much self-maintaining. However, for as many as 6% of the general population, cerumen impaction (blockage of ‘wax’ in the ear canal) can be an ongoing battle. And if you’re over 65 years old, the likelihood that you’re packing extra earwax around with you increases significantly.
If your ear(s) are plugged with wax, you might experience:
• reduced hearing (might change gradually or suddenly)
• fullness or pressure sensation in the ears
• ringing in the ears (tinnitus)
• itchiness in the ears
• pain in the ear
• dizziness
• and even persistent cough (caused by persistent mechanical stimulation of the vagal nerve)
“As
independent audiologists, hearing aid
manufacturer.” for you, not a we work
When your ear canals are plugged with wax, your best option is to have it removed by a trained health care professional. Your eardrum is made up of tissue so delicate you can see through it, so you don’t want to be blindly poking around in there!
At Hear Inc. our audiologists are certified in Cerumen Management (earwax removal) by the College of Health and Care Professionals of BC. Appointments can be made over the phone or via our website (hearinc.ca) and we can usually accommodate you within a few days. We’ve found it helpful for you to put a few drops of olive oil in your ear canal(s) for three or four nights prior to your appointment (of course, this is
assuming no contraindications like allergies or existing holes in your eardrums). Olive oil is readily available for most of us and serves to soften the wax, making removal easier and more comfortable.
At the appointment, we will look in your ears for excess wax. From there we will review your medical history and discuss removal procedures with you. One or more of the following techniques to remove the wax:
• Irrigation: We use a soft and flexible tip to direct a pressurized spray of body temperature water at the walls of your canal.
• Instruments: Tools such as curettes are used to gently attach to the wax and pull it outward
• Microsuction: A specialized vacuum with small tips is especially useful for the removal of soft wax or in the case where damage to the canal or eardrum contraindicates irrigation
Once the wax is removed, we’ll discuss a maintenance plan with you to prevent future impaction. For people with chronic wax build-up, this may include regularly scheduled appointments to stay ahead of the game. These appointments are quick and I love watching people leave with a new spring in their step!
Call 778-0351-1145 to schedule your wax removal.
Donna M. Stewart, M.A.,Aud(C), RAUDRHIP
Licensed and Certified Audiologist
Martine Schlagintweit
Senior driving education vs assessment
Many geriatric researchers presenting at safety conferences agree that education, not testing, is the answer to seniors driving longer and safer.
Prior to intervention by family, government, medical personnel or police, seniors should take charge of their driving situation.
It is best to prepare for an impending driver assessment well ahead of time. It will relieve the stress of the unknown and the arrival of the dreaded letter.
Seniors should be proactive, not reactive, when it comes to all sorts of things, particularly as it pertains to driving.
Many people believe seniors have a higher-than-normal crash frequency.
This is not true.
They do have a much higher chance of injury in a crash because of the frailty brought on by
advanced age, particularly those over 75 years of age.
Two presenters at a Driving School Association of the Americas conference made a very strong case that senior-driver harassment by governing bodies exists throughout North America.
The most common crashes listed in order of frequency and cause of injury are:
• The left turn at intersections, crossing multiple oncoming lanes of traf c, causes injury for all drivers. This type of crash is often due to declining depth perception in seniors and lack of experience in teens.
• The fact that oncoming vehicle drivers could change to the outside through-lane at an intersection, without warning, and be hidden behind the inside lane of two lanes
approaching, was also a factor.
For both seniors with slower reaction times and teens lack of experience, lack of scanning contributes to this crash.
• Rear end crashes are very common. This is caused by all drivers not understanding time and distance for stopping. Understanding the consequences of tailgating is a lesson to be learned by all.
Again, seniors are more likely to experience more injury than a teen.
Joan Wallace Driving School offers a free seminar for seniors at 2 p.m. on the fourth Wednesday of every month.
To sign up, call 250-383-7483
Explore Canada Like Never Before: Celebrate 10 Years of Adventure with Mile Zero Tours
As Canadians, we are fortunate to live in a country of immense natural beauty, with landscapes that stretch from the rugged Rocky Mountains to the breathtaking shores of the East Coast. But with such vast geography, how can one truly experience the depth and diversity of this great nation?
The answer lies in an unforgettable journey that spans the length of Canada: a once-
in-a-lifetime rail expedition that takes you from coast to coast, showcasing the very best of our country. Canada’s transcontinental railway is not just a marvel of engineering—completed in 1885, it was the backbone of Canadian unity, connecting the provinces and territories from the Paci c to the Atlantic. It’s a symbol of our nation’s growth and the heart of our historic landscape.
CELEBRATING 10 YEARS OF ADVENTURE IN 2025
In 2025, Mile Zero Tours, a locally owned and operated tour company, will celebrate 10 years of providing unforgettable travel experiences across Canada. To mark this milestone, they are offering a special 16-day Epic Canadian Rail Journey—a deluxe, guided tour that departs from Victoria in May and August 2025. This incredible journey is the perfect way to experience Canada’s stunning diversity, from snow-capped mountain peaks to sprawling prairies, vibrant cities to picturesque coastlines.
As part of their commitment to making travel as seamless and enjoyable as possible, Mile Zero Tours includes complimentary home pick-ups and returns, ensuring that your adventure begins and ends with ease and comfort.
A SCENIC RAIL JOURNEY ACROSS CANADA
The Epic Canadian Rail Journey takes you on a mesmerizing 16-day adventure aboard VIA Rail, with ve nights spent in private Sleeper Plus Class accommodations. Traveling by rail offers a unique opportunity to witness Canada’s dramatic changes in scenery, from the towering Rocky Mountains to the expansive plains, bustling cities to the tranquil farmer's elds, and nally, the rugged beauty of the East Coast.
But it’s not just about the views from your window. With carefully selected stopovers in four provinces, you’ll have the chance to explore some of Canada’s most iconic destinations—and discover many hidden gems along the way. Your tour includes unforgettable experiences such as:
• Cruising into the mist of Niagara Falls
• Visiting the famous Peggy’s Cove lighthouse on Nova Scotia’s rugged shores
• Touring world-class museums, national parks, and more
EXTEND YOUR JOURNEY: EXPLORE THE MARITIMES AND NEWFOUNDLAND
But why stop there? Your epic adventure doesn't have to end with the rail journey. Mile Zero Tours also offers the option to extend your experience with two exciting post-rail tours:
1 MAGICAL MARITIMES (10 DAYS)
Starting in Halifax, this tour takes you through New Brunswick, Prince Edward Island, and Cape Breton Island. Highlights include:
• The world’s highest tides at the Bay of Fundy
• Panoramic views along the stunning Cabot Trail
• Visiting the birthplace of Canadian Confederation
2 DISCOVER NEWFOUNDLAND AND LABRADOR (12 DAYS)
Your ultimate Canadian experience ends in Newfoundland and Labrador, where you’ll:
• Enjoy an iceberg and whalewatching cruise
• Visit the historic Viking settlement of L’Anse Aux Meadows
• Explore St. John’s, North America’s oldest city, and Gros Morne National Park YOUR JOURNEY BEGINS NOW
Whether you're looking to explore from coast to coast on the Epic Canadian Rail Journey or extend your adventure to all 10 provinces with the Maritimes and Newfoundland tours, Mile Zero Tours offers an unparalleled opportunity to experience the best of Canada in comfort and style.
As Mile Zero Tours celebrates a decade of adventure, there's no better time to plan your own journey across this vast, beautiful country. With all-inclusive packages, expert guides, and the added luxury of home pickups and returns, your dream Canadian journey is just a click away.
BOOK YOUR ONCE-IN-ALIFETIME ADVENTURE TODAY! Visit milezerotours.com or call 250-590-0811 for more information.
All aboard for the adventure of a lifetime!
As we ag e and begin to lose our mobility and sense of balance, bathing can not only become difficult but also a cause of additional stress and anxiety
Fear of falling and a fear of not being able to g et out of the tub are two of the most common occur rences with many of our seniors today Walk-in tubs have become extremely popular in the last decade and estimates show that people who g o ahead and install a walk-in tub in their homes today, will be able to live independently for an additional five years
Walk-in tubs are exactly what the name implies, tubs that have larg e doors that open, and you simply walk in and sit down on a 17-inch-high seat
You close and lock the door and the tub fills rapidly while you are sitting comfor tably and safely inside All the taps and controls are easily accessible at your fing er tips Once you are done your bath, tum the dial and the tub quickly drains and you simply open the door and walk out of the tub T he various models all have numerous g rab bars and nonslip surfaces making g etting in and out wor r y free Walkin tubs are designed for an aging population who desire to remain
independent for many years to come Manufacturers have optional tub designs accommodating ever y shape and size of person and bathroom.
T here is a tub size that will fit in the space where your existing tub or shower is Walk-in tubs can be as basic as a soaker tub to as deluxe as your own personal spa. Offering numerous options such as heated back, multispeed war m air jets, water jets, ozone, light therapy, aromatherapy, and more.
T he benefits of a walk-in tub are numerous Many people crave being able to confidently have a bath ag ain and find relief by just soaking in a war m tub Owners say they believe they sleep better after a soothing bath. T he war m air or water jets give a deep massag e and help to stimulate circulation, thus car r ying additional healing oxyg en throughout the body to the hands and feet T his has shown positive results increasing mobility and helping to relieve the pain and symptoms of such conditions as ar thritis, chronic back pain, fibromyalgia, diabetic and peripheral neuropathy, as well as various other acute and chronic conditions
T he Canadian Gover nment website
states that 1 in 4 seniors fall ever y year, and 25% of these falls are serious, leaving the victims per manently disabled and bedridden. A larg e
percentag e of these falls take place in the bathroom. Aside from all the pain and suffering it also ends up costing the Canadian medical system two
GRANT & TAX CREDITS!
billion dollars annually. T herefore, the British Columbia and Federal Gover nments are helping many people who decide to purchase a walk-in tub now T he help comes in the for ms of a tax credit, a Provincial Sales Tax waiver, and in cer tain qualifying cases a $10,000.00 Gover nment Grant As we all ag e and the years fly by, many seniors are faced with the reality that taking proactive steps today and deciding to retrofit their homes with a walk-in tub is one of the best investments they can make to help them ag e in place, comfor tably and independently in the home they love g Sponsored content provided by Island Walk-in Tubs
a Canadian manufacturer who has been in business for over 30 years. We provide peace of mind, confidence and independent living to seniors.
Perhaps, one of the best decisions I’ ve made is when I decided to go ahead and put a walkin tub in my hous e I no longer have a fear of falling and this will help me live in my home for many more years to come.” Je an S Enjoy a relaxing bath or shower with NO WORRIES using our
Dive Into Splashes Bath & Kitchen's Biggest Sale of the Year – the Whale of a Sale!
Get ready to dive into incredible savings with Splashes Bath & Kitchen’s Whale of a Sale—your perfect opportunity to bring your dream home to life!
THREE WEEKS OF MASSIVE SAVINGS
Starting November 15 to December 8, experience incredible Black Friday deals for three whole weeks. Visit one of our 29 showrooms across BC, Alberta, and
Saskatchewan, or shop online at Splashes.com for exclusive offers on brands like Grohe, TOTO, Blanco, and Kohler. Save up to 70% on luxurious bath and kitchen xtures—but only for a limited time!
TRANSFORM YOUR HOME IN STYLE
Upgrade your kitchen and bathroom with sleek faucets, stylish sinks, and spa-inspired showers—all at unbeatable prices. Our exclusive packages feature timeless nishes in matte black, coal black, and anthracite. Don’t miss our Blanco bundles, including the Horizon Collection with a BLANCO LINUS Faucet and SILGRANIT® Sink.
EXPERIENCE THE DIFFERENCE IN-STORE
Visit our showrooms to see and feel the quality for yourself. Compare brands side by side, see true colours, and get personalized advice from our friendly experts who can help you nd the perfect t for your home and budget.
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Young Girl is a War Amps “Champ”
Seven-year-old Michaela Monsigneur is a double leg amputee, and a member of The War Amps Child Amputee (CHAMP) Program. As a Champ, she receives nancial assistance for arti cial limbs and specialized devices, peer support from other amputees “just like me,” and the opportunity to attend regional seminars where Champs and their parents learn about amputation and access valuable resources.
Her parents Michael and Lyndsay describe how The War Amps has supported their family.
“We attended our rst CHAMP Seminar when Michaela was three months old. While there was a lot of information to take in, it was also very empowering. Seeing the older child amputees really showed us that everything would be OK and that Michaela would have a great childhood.”
“Whenever we’ve reached out to The War Amps since then, they’ve always provided the help we need to make life a little bit easier for Michaela and our family. Michaela was one and a half years old when
she started wearing arti cial legs, and it didn’t take her long to start walking with them. She has everyday legs that she wears to school and for playing sports, as well as water legs to keep her safe on wet, slippery surfaces. Her arti cial limbs are costly and need to be replaced often as she grows.”
The War Amps encourages Champs to develop a positive outlook on their amputation and to pursue any activity they desire.
“Michaela’s determination and enthusiasm for life inspire everyone around her,” says Danita Chisholm, Executive Director of the CHAMP Program. “Thanks to the public’s support of The War Amps Key Tag Service, we are helping young amputees achieve their goals.”
The War Amps does not receive government grants. Its programs are made possible through the public’s support of the Key Tag Service.
For more information, or to order key tags, visit waramps. ca or call toll-free at 1 800 250-3030.
Michaela Monsigneur is a member of The War Amps Child Amputee (CHAMP) Program.
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