55 Plus - August 6, 2019

55

plus August 2019

Magazine

Living in Sidney New condo project on Third Street

Vitamin D the sunshine vitamin

Modify Your Bathtub with SafeStep

Ukelele Classes at Silver Threads

2 AUGUST 6, 2019 — 55 Plus

Times Colonist

Let’s Get Physical Our human touch helped Peter

Being prepared for the end of life

feel not so alone in his dying, and we supported his family in our grief and letting go.

Be Educated. Be Prepared. Be at Ease.

End of life Arrangements at affordable costs for our members

By Stephen Garrett, Executive Director, Memorial Society of BC remember years ago, an Olivia Newton John song called “Let’s Get Physical”. I didn’t realize then what an important concept that would be when death approaches.

Often, when we have a loved one dying and very near death, we are not quite sure what to do or how to behave.

Our fear takes over, our minds are full of thoughts, our hearts are full of emotions and our bodies don’t seem to know what to do. With all of this going on, we tend to pull back from our loved one and become a kind of passive witness.

We tend to touch our loved one less as they are actively dying, based likely on our personal and cultural fear of death.

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Join Us Today!

Caring for and Educating BC Families $50 for a lifetime membership and peace of mind

Members

Head to our website and watch the video explaining our new project, The All Ready to Go Binder!

Call or visit us today!

888-816-5902 • www.memsoc.org

The withdrawal of physical contact does two things: our loved one feels even more alone in their dying, and our own natural grief process tends to stall and it becomes more an intellectual exercise.

When my late brother Peter was in the active dying phase of his life, our family got physical! We all chose not to pull back from him, but more, we stepped towards him. We held his hand, we massaged his aching body, we rubbed his tired feet and caressed and kissed his tired gray face. When he passed, we washed his body, dressed him and got him ready for his cremation.

Human touch helped Peter feel not so alone in his dying, and we supported his family in our grief and letting go. As we touched him, our humanness triggered

all sorts of memories, parting comments, and family jokes that would not have been spoken otherwise. In a very real way, our physical touch kick-started the grief process in a most healthy manner.

Being prepared for end of life not only includes the necessary paperwork and planning, so we are ‘All Ready to Go’, it also includes being prepared physically.

The better we do with the raw humanness of dying and death, the more graceful and loving our grief will be, and the better able we will be able to take care of all those decision death brings.

For more information on getting ‘All Ready to Go’, visit: memorialsocietybc.org

Enchanted Ireland FEATURED TRIP $ 3999 uble) (per person

do

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10 Day Autumn in Quebec & Ontario September 22, 2019

Tuesday, August 6, 2019

BOOK TODAY. ONLY A FEW $100 EARLY BOOKING SPOTS LEFT!

A publication of the Victoria Times Colonist

Witness the autumn leaves in all there glory. Stroll along the mighty St. Lawrence River, visit an authentic sugar shack, and discover the secrets of old Quebec city. This tour includes Ottawa, Quebec City, Montreal, Kingston, Toronto and Niagara Falls.

UPCOMING TRIPS Yukon and Northwest Territories West Coast to California Autumn in Quebec and Ontario Enchanted Ireland Tofino Escape

12 Days Jul 22 & Aug 12 9 Days Aug 26 10 Days Sep 22 13 Days Oct 5 4 Days Oct 24

$5999 $4399 $3999 $5299 $1099

*Prices include roundtrip airfare from Victoria, per person with double *Home pickup/return in Greater Victoria – travel starts at your door!

250.590.0811 WWW.MILEZEROTOURS.COM 208-620 VIEW ST. VICTORIA BC CPBC LIC #67275

Publisher: Dave Obee Director of Advertising: Peter Baillie, Greg Baxter 2621 Douglas Street, Victoria, British Columbia, Canada V8T 4M2 To advertise in the next issue of 55 Plus, contact: Simone Fibiger Phone: 250-380-5358 Submit editorial to: Jenus Friesen jfriesen@timescolonist.com

Stay overnight in a castle and enjoy some whiskey, great music and plenty of Irish charm October 5 to 17, 2019

tunning scenery unfolds on this circular route on the Emerald Isle. A land steeped in history, Ireland offers a plethora of castles, cathedrals, cliffs and caves.

From the lively capital of Dublin to the west coast to the North. Kiss the blarney stone, tour the Ring of Kerry, and take in the view from atop the precipitous Cliffs of Moher. Stay overnight in a castle and enjoy some whiskey, great music and plenty of Irish charm along the way.

October 5 to 17, 2019 For more info, contact: Milezerotours.com

ADVERTISING FEATURE

55 plus — AUGUST 6, 2019 3

Aquara’s new Discovery Centre model condo The Aquara Discovery Centre is open for viewing and questions.

Silver Threads Service

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he Discovery Centre includes a full size model condominium that highlights all of Aquara’s condominium and rental features for senior-friendly living. There are also suite plans and floor plans available for viewing.

Aquara includes rental suites (studio to two-bedrooms), and condominiums (one-bedroom, two-bedroom + flex room)

from approximately 550 square feet to over 1400 square feet.

What can you expect living at Aquara by element? We want to hear from you about the programs, activities and services you’d like to see. Register for our focus groups and help us plan your new home.

Watch for further information about our pre-sales and pre-leasing launch

coming this summer. The Discovery Centre is open at #110 – 645 Tyee Rd., just a couple of minutes away from the development location at Kimta and Tyee.

The entrance is on the outside of the building nearest Harbour Rd. Wednesday to Friday, noon to 5 p.m.; Saturday, 1 to 5 p.m. or by appointment. aquara.elementlifestyleretirement. com

Grieving: Strength in Numbers

By Laura Van Sprang Manager, Sands Funeral Chapel of Victoria n today’s hectic world of juggling family, career, school, social commitments and everything else we have on our plates, I can promise you, death does not usually come at a convenient time.

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It happens when it happens, whether or not you are prepared. You will now need to take the time, and often make the time, to deal with everything there is to do. And on top of that, you are also grieving.

It is important to note that when a death occurs, to take your time, surround yourself in support and let your community funeral provider assist with the necessary steps that need to be taken.

Even for those who have done pre-planning, which assists greatly when faced with a loss, you are now bereaved.

This emotion requires support and guidance from those you love and trust. It is worth mentioning the faster you

take care of your loved one’s disposition the pain of loss will not go away any faster.

When you and your family are faced with a loss, you are not alone. Your community will be there to support you.

Sometimes overlooked are the members of your community who are also in need of support. They want to extend their condolences, share their stories of what your loved one meant to them, and also take the unscheduled time to attend a funeral, celebration or gathering to show their support in person, when words can sometimes not seem enough.

Community support and participation is as important in death as it is in all other

major life events where we celebrate and come together.

This gives permission for friends, colleagues and acquaintances to participate in the tributes and share stories of who that person was to them.

There is strength in numbers. When you lose someone you love, accepting support may just be the strength that you need. You are not alone.

Sands Funeral Chapel of Victoria has proudly been serving and supporting this community since 1912. They are here to guide and support you through your loss. arbormemorial.ca/en/ sands-victoria

We are a charitable, not for profit society that enhances social connections and well-being for seniors. We provide programs and services for those 55 years of age or better with two centres and outreach programs to serve you.

Saanich Centre 286 Hampton Rd. 250 382-3151

Victoria Centre 2340 Richmond Rd. 250 388-4268

Visit www.silverthreads.cafor more information

stay active * stay healthy * stay connected

LOWEST PRICE GUARANTEED* To learn more, call

250-391-6294 Victoria Cremation Service *Includes: Cremation, Arranging & Administration, Local transfer of deceased and shelter, a vehicle used for administration and transferring and a minimum required cremation container.

Arbor Memorial Inc.

4 AUGUST 6, 2019 — 55 Plus

Times Colonist

The inspiration of Alaska. The luxury of Cunard.

Cunard expertly curates travel itineraries for the discerning guest.

Round Trip VICTORIA Sailings for ALASKA 2020 4 SAILINGS ONLY (9 & 11 NIGHTS) WITH LIMITED INVENTORY

NO FLYING, NO FERRIES, NO FUSS “exclusive rate for a limited amount of time”

The four Victoria sailings went on sale on July 30th and sold out in hours!

Cunard was blown away with the response and is looking at releasing more staterooms.

Call us today to go on the priority waitlist!

BC Reg #: 2757-4

BE A PART OF HISTORY AND CALL ONE OF THE OFFICES BELOW:

Mt Doug 250.477.4877 Victoria 250.381.7447

Sidney 250.656.5441 Westshore 250.474.2744

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n 2020, Queen Elizabeth will operate a full season of Alaska voyages, roundtrip from Vancouver, from June to Sept. Each voyage will feature a selection of the region’s highlight ports as well as stunning scenic cruising in the narrow waterways of the famous Inside Passage.

Roundtrip Vancouver Voyages including Glacier Bay National Park Queen Elizabeth will operate 10 roundtrip Vancouver voyages between June 2 and Sept. 8, 2020; nine Alaska voyages, and for Independence Day, one Pacific Coastal voyage.

One-way Voyages and Grand Voyages Cunard guests have the opportunity to combine voyages together, including the Alaska round trips, Independence Day cruise break and the North Pacific Crossings from Yokohama or to Tokyo, to create a truly once-in-a-lifetime experience.

Pre- and Post-Cruise Rocky Mountaineer Railroad Extensions Enjoy one to three nights with breakfast at a four-star hotel in Vancouver, plus

two days all-inclusive aboard the Rocky Mountaineer Railroad. Your journey will take you through a spectacular array of scenery as you travel between the glacier and snowcapped peaks of the Canadian Rockies to the ranchlands of the interior.

Four Victoria sailings went on sale July 30 and sold out in hours.

The interest and demand was much higher than anticipated.

Make it a truly relaxing vacation by letting an Expedia CruiseShipCenters Vacation Consultant handle all the details. The Cunard® CompleteAir program offers guests flights tailored specifically to their cruise plus protection, choice and freedom without customization fees.

Be a part of history and call one of the Expedia offices listed below: Mt. Doug: 250-477-4877 Sidney: 250-656-5441 Victoria: 250-381-7447 West Shore: 250-474-2744

ADVERTISING FEATURE

55 plus — AUGUST 6, 2019 5

Vitamin D the sunshine vitamin Do we still need to take vitamin D during summer?

Vitamin D plays an important role in calcium absorption and bone growth.

By your friendly neighbourhood Heart Pharmacist ecently, a patient asked me, “Do we still need to take vitamin D during summer?” This is a good question, after all, vitamin D is the “sunshine vitamin”. We should be outside more in the summer. Hiking, biking, gardening or enjoying coffee outside are all sunshine activities. Certainly, we should be able to obtain our bodies’ need for this important vitamin from sunlight exposure?

To this, and most questions, I like to give my favourite answer, “In theory, yes, but in reality, probably not.”

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What role does vitamin D play in our bodies?

Most people have heard that vitamin D plays an important role in calcium absorption and bone growth. Recently, medical science has found that deficiency of this hormone has been linked to breast cancer, colon cancer, depression, Crohn’s disease and weight gain. Yes, many health care professionals consider vitamin D to be a hormone. Of particular interest to seniors is that deficiencies of vitamin D have been associated with falls, bone fractures and heart disease. Quite impressive for a little supplement.

The two big questions asked about vitamin D are ‘how much is enough’ and ‘should it be D or D3’? Vitamin D3 stays in the body longer and is slightly better utilized. Most vitamin brands list vitamin D3 on their labels, so this form is easier to find.

Perhaps the hardest question to answer is “how much?” The reason for this is that medical science is not exactly sure, and the recommended amount to take has been changing over the years. At this moment, Health Canada recommends infants receive 400 IU and adults over 70 take 800 IU daily.

Many healthcare professionals, myself included, feel the recommendation for adults and seniors is a little low. I feel most people over the age of nine should take 2000 IU daily. Don’t worry — this is still well below the safety limit Health Canada pegged at 4000 IU daily. One group of medical researchers in Alberta feels the optimal dose of vitamin D should be about 8000 IU per day.

Back to the question at hand, “should we still take vitamin D in the summertime?”

While it is true, in theory, your body can

make its own vitamin D when exposed to sunlight, in reality, science does not really know how long this sun exposure needs to be. There is one UK study which found that 13 minutes of midday sun exposure to 35 per cent of the body provided sufficient but suboptimal vitamin D. Thirty-five per cent body exposure is thought to be shorts and T-shirt attire. This exposure needs to be three times a week for six weeks. This sounds easy, right? Let’s use me as an example. I work five days a week, so already this will not work. Whenever I am outside, I might be wearing a long sleeve T-shirt, hat and perhaps sunscreen. Again, this will not work. I also try to avoid being in the sun during peak hours, 10 a.m. to 3 p.m. This does reduce my risk of developing skin cancer, but also prevents me from getting enough sun exposure.

So be mindful of your sun exposure, both for benefits and hazards. This will ensure you get enough, but not too much.

So back to the original question, “should you take vitamin D in the summer?” My answer is ‘yes’. I base the answer on the fact that, while my sun exposure is more than in the winter, it still might not be enough.

Taking vitamin D in the summer will ensure that your body’s reserves of this important vitamin will be enough to last through the dark winter months.

Also, if you are in the habit of taking your vitamin D during the winter, stopping this habit for three months might cause you to forget to restart in winter. Good habits should be maintained, whether flossing your teeth, stretching before bed or taking your vitamins. heartpharmacy.com

Celebrating Seniors!

EARLY RISER DISCOUNT Monday-Wednesday

20% OFF for all seniors before 11am

Some restrictions apply, offer not applicable on sale items. Expires Friday, August 23, 2019

www.HeartPharmacy.com HEART COMPOUNDING PHARMACY AT CADBORO BAY, 3825 Cadboro Bay Rd. Ph: 250-477-2131 HEART PHARMACY AT FAIRFIELD PLAZA, Fairfield Plaza, 1594 Fairfield Rd. Ph: 250-598-9232 HEART PHARMACY AT SHELBOURNE PLAZA, 3643 Shelbourne St. Ph: 250-477-1881 UVIC CAMPUS PHARMACY, UVIC SUB, 3800 Finnerty Rd. Ph: 250-721-3400 ST. ANTHONY’S CLINIC PHARMACY, 582 Goldstream Ave. Ph: 250-478-8338

6 AUGUST 6, 2019 — 55 Plus

Times Colonist

Happy Feet

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oot pain is not something you have to live with.

Most foot problems can be treated successfully.

Happy feet allow you to enjoy an active and healthier life.

PLANTAR FASCIITIS presents with these common symptoms: pain at the bottom of the heel and foot arch when taking your first few steps in the morning, the pain then subsides but returns with increased activity throughout the day, and after a bout of sitting, the pain is often severe with the first steps again.

This condition is usually caused by excessive stretching

of the plantar fascia. Rest, ice and shoe changes can sometimes resolve this condition. Orthotics can resolve this problem by holding up the arch to reduce the plantar fascia stretch.

Dr. Kent Butler, D.P.M. graduated with honours from the California College of Podiatric Medicine. He then completed a one year surgical residency followed by a one year biomechanics fellowship at the Pacific Coast Hospital in San Francisco.

Specializing in biomechanics helps him accurately asses a patient’s foot and leg function during a gait examination.

As a student, he worked four years making prescription orthotics for podiatrists. Here, he learned various fabrication techniques and modification skills to facilitate orthotic function.

Dr. Butler is the only podiatrist who personally handcrafts every step of each custom orthotic for his patients.

“My mission is to treat every patient with respect and honesty.

I love my job and would be glad to help you with your foot health.”

Dr. Kent Butler is located at Royal Oak Shopping Centre at #207-4480 West Saanich Rd. Phone: 250-704-1178.

Learn to Play the Ukelele

Stop bunion growth and joint pain.

• Bunions • Callouses • Ingrown Nails • Heel pain • Sore feet • Arthritis • Orthotics

Dr. Kent Butler D Foot Specialist F I handcraft each orthotic just for you!

Royal Oak Shopping Centre #207-4480 West Saanich Rd

Members of the Ukulele Class perform at the Silver Threads Service.

The ukulele is one of the simplest instruments to learn

250.704.1178

Mobile Computer Technican Service

Phone: 250-652-7989 seniorscs@gmail.com

Virus and Malware Removal System Cleanups & Backups Tutoring & Instruction

By Patrick Alexander he ukulele is a versatile and pleasant-sounding musical instrument. It has been a favourite of hobbymusicians for more than a century, and even famous musicians have used it in their recordings of popular music.

The ukulele is one of the simplest instruments to learn. New players find they are able to play simple songs after just a few short lessons.

During the past several years, ukulele popularity has increased.

Formal and informal ukulele

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clubs and sing-a-long groups have become available in most cities and towns in North America and Europe.

The ukulele is used to teach music to children in elementary schools. Recreation centres and seniors’ groups have found the ukulele helps bring people together for social interaction and an enjoyable musical experience.

For beginners, the goal is to provide the opportunity to become familiar with and enjoy playing the instrument. Skills learned include developing a beginning chord repertoire, playing chords in

progression, picking melodies and rhythmic and strumming patterns.

Silver Threads will offer both beginner and experienced ukulele lessons this fall.

Silver Threads Saanich Centre offers classes on Wednesdays starting Sept. 4. Beginners run from 9 to 10 a.m. and experienced classes are from 10:15 to 11:15 a.m.

Cost for six weeks: $56.70/members and $81.90/non-members.

Students must provide their own instrument.

Register: 250-382-3151.

286 Hampton Rd. near Tillicum Mall.

ADVERTISING FEATURE

55 plus — AUGUST 6, 2019 7

Modify your bathtub with SafeStep Safe Step Walk-in tubs make bathing easier than ever before.

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or many people with mobility issues or physical disabilities, what once were considered routine tasks such as taking and enjoying a bath, can now be perceived as dangerous and challenging.

Slippery surfaces, high step-ins and lack of support bars can cause falls in the bathroom that carry serious health consequences.

According to recent statistics from the CDC (Centers for Disease Control and Prevention), falls account for 65.5 per cent of all home injury deaths for adults age 65 to 84, and adults age 65 and older

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experience an average of 2.3 million non-fatal home injuries annually.

Adding to these startling numbers, over 95 per cent of hip fractures are caused by falls, and one in three adults over the age of 65 will have a fall this year.

At Safe Step, we understand that to enjoy bathing again, we need to provide the safest walk-in tub in the market that will help our customers remain safe, comfortable and independent. Safe Step walk-in tubs are loaded with safety features such as a low step-in, anti-slip surfaces, safety grab bars and a wider door that makes the

Phish! Phish

hishing — what is it?

No, it’s not a spelling mistake. It’s a type of email you receive requesting information from you, and it looks like it’s legitimate. For example, it can be from Netflix, Amazon, Shaw, Telus, PayPal, a bank you don’t bank at or even your own bank... the list goes on.

Scammers are trying to gather information by sending you deceptive emails. Most of the emails

have links and you should never click on them. If the sender looks suspicious or you don’t know them, delete the email.

Drop down to the Victoria Computer Club to learn about phishing or emails you are unsure about. There’s lots of help to offer at the Silver Threads - Saanich Centre, 286 Hampton Rd. Visit: victoriacomputerclub.org Or call: 250-382-3151 for info.

bathing experience safe again.

The decision to purchase a walk-in tub should be carefully evaluated. The ideal walk-in tub will help you stay safe while you bathe, and also provide pain-relieving therapy by hydro-massaging that helps soothe sore muscles and joints caused by arthritis, rheumatism or poor blood circulation.

Canadian Safe Step Tub Co is a Canadian owned business, supplying the highest quality American made walk-in tubs with the most certifications and the best warranty in the industry.

SafeSteptubs.ca

Summer Community Barbeque at Silver Threads, Victoria Centre We welcome those who know us and those who would like to learn more to attend our barbeque. Delicious grilled burgers, corn on the cob and dessert are on the menu, with musical entertainment by Guy Marchi. Reserve your ticket by calling: 250-388-4268.

Aug. 21 2019, Potluck at Noon At the Government House Bandshell on the east lawn, 1401 Rockland Avenue.

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8 AUGUST 6, 2019 — 55 Plus

Times Colonist

Living in Sidney Affordable, scenic and walkable Sidney attracts downsizers, professionals and retirees alike.

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he seaside town of Sidney is just a 30-minute drive north of Victoria on the Pat Bay Highway. It’s one of Greater Victoria’s 13 municipalities, and is a charming representation of what many consider to be a true coastal town.

Nestled along the eastern coast of the Peninsula with gorgeous views over the ocean to the San Juan Islands, Sidney is a quaint and vibrant town to visit and to call home.

A new condominium opportunity is coming to Sidney, built by award-winning local builder Homewood Constructors.

With a reputation for quality Homewood Constructors was founded in 1986. Knowing crafts-

manship and quality are the key to satisfied repeat clients, Homewood Constructors partners with reputable subcontractors and suppliers. Their team includes some of the industry’s most experienced and skilled professionals in the Vancouver Island building industry.

Shortly, Homewood will introduce Breeze by the Sea to Sidney, B.C. Breeze by the Sea is centrally located on Fourth Street, just steps from the ocean, shopping and local restaurants. Featuring a limited collection of 37 well-designed one, two and three-bedroom homes offering contemporary community living in Sidney. For details on Breeze by the Sea, call: 250-883-2715 or visit: breezeinsidney.com

Put your mind at ease

WOW! This Job Really Delivers!

CALL TANYA 250-380-5388 OR EMAIL: tclark@timescolonist.com

Services for Seniors Inc. Locally owned since 2006

“Trustworthy, Caring, Confidential”

250-812-1677 Millie Wilson Fully Insured and Bonded

We provide “Personalized” services, for your “Specific” needs.

Our Services Include:

Companion Supported Transportation Personal Shopping & Errands … AND MORE! We Aim to Accommodate You!

NEWSPAPER CARRIERS WANTED START EARNING CASH IMMEDIATELY!

Contact Us with Your Requests Email: ypconcierge@gmail.com www.ypconcierge.ca

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llow Your Personal Concierge™ to assist you to do what matters most in your life. YPC provides assistance to you and your loved ones in your everyday living by performing tasks you can no longer do for yourself or prefer not to. We are there for you to whatever degree you need us to be.

Family is either far away or really busy and they are unable to help as much as they would like to. We understand this and that is why we are here to assist you when you need us to be there for you. Whether it be for personal shopping, running errands, driving you to your appointments or caring for your pet, we have a long list of services

we can help you with. Whatever you want us to do, we will do, as long as it is reasonable and within our scope of capabilities. YPC will, if need be, liaise with your loved ones to share relevant information about your health, medications, doctors appointments, or any concerns.

YPC is fully insured, bonded and each personal concierge goes through a thorough background check before attaining employment with Your Personal Concierge™.

YPC offers its services throughout Greater Victoria, including surrounding areas such as: Central & North Saanich, Sidney by the Sea, and the Westshore. ypconcierge.ca

ADVERTISING FEATURE

55 plus — AUGUST 6, 2019 9

5 Common Consequences of Rehospitalization caregivers are available around the clock to assist with tasks around the house, provide transportation to medical appointments and social events and much more.

2. Depression

By Lutgarda Mariano he stress from being readmitted to the hospital can have adverse effects on an elderly loved one and cause their health to worsen.

However, with commitment, motivation, and a proper care plan in place, a loved one can boost their health after being discharged and prevent readmission. Here are some of the common effects of hospital readmissions and how the consequences impact older adults.

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1. Longer Recovery Times Seniors who survive strokes, heart attacks, head traumas, and severe accidents need to work hard

to speed up the recovery process.

Failing to follow through with doctor visits, medication management, physical activities, and other recommendations from medical providers can lead to ineffective treatment and longer recovery times. Keep in mind each time your loved one is readmitted, they could experience a major setback.

A professional caregiver can monitor seniors closely for post-hospitalization complications. When families search for reliable home care services they want to know their loved one will be well cared for. At Home Care Assistance, expertly trained

Comforting a parent may be difficult, especially if family leaves the hospital each night and they have to stay. Loved ones might become doubtful their health will be restored, so they may fear going home and being sent right back to the hospital. The lingering stress could cause depression and indirectly lead to other serious health issues. Encourage loved ones to talk with a counselor while in the hospital, and make sure they develop a proper care plan the loved one can remain committed to after being discharged.

3. Lack of Independence While a parent is in the hospital, medical and non-medical staff will do almost everything for them, including medication management, meal prep, and cleaning. The lack of independence could negatively affect a seniors quality of life and cause their illness or condition to worsen. Stress the importance of following treatment plans and

Summer Staycation

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his summer, take a staycation and revel in nostalgia. Visit some of your favourite places like Chemainus. Enjoy dinner and a play at the iconic Chemainus Theatre and take a stroll through the quaint little town to admire the well-known murals.

Summer is the perfect opportunity to discover new sites and take a journey through the West Coast, all while on-board the Vancouver Island Connector.

The VI Connector is a convenient and affordable option for a summer road trip, with daily departures from Victoria all the way to Port Hardy. Take advantage of the

convenient transfer option at Nanaimo’s Departure Bay Terminal onto the Tofino bus. Passengers who want to visit the Island’s tropical oasis can also stop in Coombs, Parksville, Ucluelet, and of course, Tofino.

Travel in ease and style this summer on a luxury motor coach. Sit back, relax and let someone else do the driving while you take in the spectacular views, and maybe see a critter or two.

Guests can easily book their trip online, as well as view the full schedule at: viconnector.com Or call: 1-866-986-3466 to speak with an agent.

maintaining healthy habits that can prevent readmission.

Some seniors only require help with a few daily tasks so they can maintain their independence.

However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Victoria, BC, seniors can rely on. Home can be a safer and more comfortable place for loved ones to live with the help of an expertly trained and dedicated live-in caregiver.

4. Cognitive Decline Hospital stays can lead to inactivity, increasing the risk of cognition problems such as memory loss.

Seniors need to maintain brain stimulation, but if they’re readmitted to the hospital, their social lives and cognitive exercises could be placed on hold, and they could lose some of their sensory stimulation.

The lack of focus, memory loss, and poor thinking skills could mean that once a senior is re-released from the hospital, they might have difficulty taking care of themselves and require specialized care.

5. Decreased Privacy Family and friends of other people in the hospital will visit

throughout the day, and a loved one won’t be able to control these visits. In addition to visitors, various doctors, nurses, counselors, other hospital staff, and volunteers will walk through the hallways of the hospital during the day and night. The hospital staff will come in frequently to check their vitals, serve meals, and administer medication. The lack of privacy could cause seniors to become agitated and increase the risk of combative behavior.

A professional caregiver can be a wonderful source of support for a senior who’s recovering after being hospitalized. Victoria homecare experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help an aging loved one continue to live independently. Home Care Assistance can be a trusted partner in caregiving.

Contact one of the experienced Care Managers today at (250) 592-4881 to learn more about reliable in-home care services. homecareassistancevictoria.ca

We Do Home Care Differently

Don’t settle for anything less than what your loved one deserves.

In Partnership with:

Veterans Affairs Blue Cross

Live well at home with your personally selected Caregiver, from hourly to 24/7 live-in and short term respite care. Home Care Assistance is the only home care agency that offers Cognitive Therapeutics, a research-backed activities program that promotes brain health and vitality. Call for a free in-home assessment.

www.HomeCareAssistanceVictoria.ca 1133 Fort St., Victoria 250-592-4881 Flader Business Centre, 101–9837 7th St., Sidney

10 AUGUST 6, 2019 — 55 Plus

Times Colonist

Door to door sales: the risks of a referral Think twice before referring a friend

Submitted by Consumer Protection BC

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hen B.C. consumers buy something from a salesperson at their door, they’re entering into a type of contract called a ‘door-to-door sales contract’. These contracts are valued at more than $50 and are entered into at home during an unplanned visit from a salesperson. Under B.C. law, consumers have specific cancellation rights with these types of contracts.

However, Consumer Protection BC has been hearing about a troubling trend with door-to-door sales causing problems for consumers.

This summer, consumers who buy something from a door-to-door salesperson may be offered a discount or “kickback” if they refer a friend to the company.

The problem arises when the friend, who was referred, invites the salesperson to their home more than 24 hours in advance. When this happens, the transaction may no longer be considered a door-to-door sales contract.

This essentially blocks the consumer from exercising the cancellation rights they would have normally been entitled to under the law.

What consumers may not be aware of is when someone refers a friend, the transaction may no longer be considered a door-todoor sales contract. This essentially blocks

the friend who was referred to the company from exercising certain rights.

Consumer Protection BC has some tips for consumers when it comes to door-to-door sales this summer.

Tips • Take time before making a decision • Don’t feel pressured • Read reviews about the business before committing to a purchase • Research other options to see if there’s something more affordable available • Practice due diligence before referring a friend to a door-to-door sales company • Read the fine print in the contract • Make sure to fully understand the total cost under the financing agreement

Practice, Laughter and Useful Strategies

7) cabckakp 8) negrar 9) organal

Answers : 1) Direction 2) Campfire 3) Marshmallows 4) Wilderness 5) Stream 6) Compass 7) Backpack 8) Ranger 9) Granola

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250-929-4468

by Gayle Millbank, Goward House Volunteer y 17 year old grandson nearly ran me down. “Grandma you’re amazing!” he said as he clutched me to his chest following what might have ended in disaster. He had been backing toward me, racing with the dog — a wall of six-foot, three inch male energy. Instantly, I went into my tai chi stance — left foot back at 45 degrees, right foot straight, hips bent, knees bent, back open, chest sunk, shoulders down, chin tucked, energy strong and directed to the earth. What could have been a collision of generations ending in pain and injury turned into a laughing hug.

Instinctively, I employed the principle of rooting. It goes along with releasing, sinking, aligning and whole body movement to create a ‘gestalt’. Every part of my body was connected to the ground so when faced with a large grandson bearing down on me, I was not mowed over.

Tai chi is an internal art that combines traditional Chinese medicine, meridian theory, qi gong and breathing techniques as developed by the leaders of Chen Village.

The term ‘tai chi’ refers to a philosophy of the forces of yin and yang which are related to the moves.

In the forms, leverage through the joints is based on coordination and relaxation rather than muscular tension. The slow, repetitive work involved in the process of learning how leverage is generated gently increases the internal circulation (breath, body heat, blood, lymph and peristalsis).

Focusing solely on the movements of the form helps bring about a state of mental calm and clarity.

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VIEW ROYAL

250-590-1118

360-2720 Mill Bay Rd C3B-100 Aldersmith Pl (Mill Bay Centre, (Nelson Square by 2nd floor) Scotiabank)

About Consumer Protection BC: Consumer Protection BC is the regulator of a variety of sectors and consumer transactions in the province. Its’ mandate is to license and inspect regulated businesses, respond to consumer inquiries, investigate alleged violations of consumer protection laws, classify general release motion pictures and provide information and referrals to consumers. consumerprotectionbc.ca

Aging Safely

Memory PLUS challenge Memory PLUS is a Silver Threads Service program for those 55+ who would like to increase their memory in an active and social group setting.

A six-week Summer Brain Camp is being offered in July and August at various locations in Greater Victoria.

Phone: 250-382-3151. silverthreads.ca/memory-plus.

Enjoy a word scramble all about camping!

1) cronediti 2) fraecipm 3) smlohrwlasam 4) snilewerds 5) armset 6) mocsaps

• Always ask about the return, refund, and cancellation policies For more information about consumer rights around door-to-door sales contracts, visit: consumerprotectionbc.ca.

Carson Tiede BSc., NBC-HIS, RHIP Registered with CSHHPBC

Another tai chi participant reported she has ‘gained complete relief from shoulder pain’ — this being one health benefit possible from regular and frequent tai chi and qi gong practice.

If you are interested to learn more, Goward House invites you to attend their tai chi open house on Thursday, Sept. 5, from 9 to 10 a.m. Registration for beginners’ classes will be taken at this time.

Beginners classes take place on Mondays, from 1 to 2 p.m., and Thursdays, from 9 to 10 a.m. beginning Sept. 9. Join Goward House, located at 2495 Arbutus Rd. Learn tai chi and become healthier.

Goward House Society is a non-profit organization that operates as an adult activity centre for those aged 50+.

For info, call: 250-477-4401, or visit: gowardhouse.com

ADVERTISING FEATURE

55 plus — AUGUST 6, 2019 11

SE Health Celebrates

Hula Dance for Health

Lovely hula hands and fluid dance movements symbolize words and tell stories in modern Hawaiian songs like ‘Blue Hawaii’ and ‘White Sandy Beach’.

I

f you are looking for a fitness class and enjoy Hawaiian music, perhaps Hula Dance for Health is the perfect workout for you. This innovative program, created and directed by MaryLee Alexander, is fun, affordable and easy to learn. It’s designed to provide moderate exercise to enhance memory, balance, flexibility and strength.

Hula dance is the language of the heart.

Dances are made up of eye, hand, arm and hip movements that represent emotions and elements of nature. Lovely hula hands and fluid dance movements symbolize words and tell stories in modern Hawaiian songs like ‘Blue Hawaii’ and ‘White Sandy Beach’.

Health research stresses the importance of exercise, learning something new and being socially active. Hula dance provides a physical, mental and emotional workout.

It challenges the brain in new ways, helping to build confidence that spreads into other areas of life. During one-hour classes, Hula dancers receive the benefits of weightbearing exercise, stress relief and fun-filled social interaction while dancing to Hawaiian music.

The Hula Dance for Health program, beginning Sept. 4, is offered for 18+. Class levels include beginner, continuing and experienced level 1 and 2. Seated dancers — ‘noho hula’ are welcome.

Age is no obstacle to hula dancing.

In Hawaii, many grandmothers and even great-grandmothers hula dance. Several new classes are being offered this year. Locations include: Esquimalt Rec Ctr., Monterey Rec Ctr., Panorama Rec Ctr. and Stages Preforming Arts Ctr. For information, contact MaryLee: huladanceforhealth@shaw.ca.

SE Health Celebrates 10 Years of Home Care and Nursing Support in the Victoria Region

SE Health prides itself on offering a continuity of time and worker

S

E HEALTH (formerly Saint Elizabeth Health Care) is a social enterprise that applies knowledge, vision and drive to forever impact how people live and age at home — today and into the future.

With Canadian roots and 110 years of expertise, including 10 years in the Victoria marketplace, this not-for-profit brings quality, excellence and innovation to home care, seniors’ lifestyle and family caregiving.

Specializing in quality, trusted Personal Care (bathing, feeding, dressing and medication assistance), Help at Home (nutritious meals, housekeeping, transportation and companionship) and Nursing Support (LPN and RN), SE Health is well-known in the Victoria Home Care community for their high-quality commitment to the customer.

With rigorous discipline, SE Health makes sure all their care staff is certified by a recognized post-secondary institution, is BC Care Aid registered and has experience.

Each of their quality care providers has un-

Hula Dance for Health

dergone an extensive criminal background check, including a vulnerable sector search component.

SE Health prides itself on offering a continuity of time and worker, ensuring you see the same worker at the same time each day, so you are provided a consistent care experience. All SE Health’s workers are nurse supervised.

As a Social Enterprise, SE Health measures their performance on the positive impact their business makes on society, which they believe appeals to the values of the people they serve. Due to their non-profit status, no taxes are charged on their services which translate into additional savings for their customers.

In recognition of their 10 years of service in Victoria and surrounding area, plans are being made for SE Health to move into the Sooke, Duncan and Cowichan Valley to serve clients in those regions. sehc.com

Home Care Services for Victoria & Surrounding Areas

Fun - Easy to Learn - Affordable

*CLASSES* *WORKSHOPS* *PERFORMANCES*

Locations:

MaryLee Alexander, Director

Beginner

• Esquimalt Recreation Centre • Monterey Activity Centre • Panorama Recreation Centre • Stages Performing Arts School Continuing Experienced

250-532-3962

huladanceforhealth@shaw.ca

huladanceforhealth.com

Our home care team is here to help SE Health nurses and personal support team give you peace of mind, and professional in-home help for the person in your care.

Personal Care For a free consultation call: 250.385.0444

Help at Home

Nursing sehc.com/victoria We are currently hiring.

12 AUGUST 6, 2019 — 55 Plus

Times Colonist

Cataracts – causes and treatment

C

ataracts are the most common cause of vision loss among people age 40 and older. According to All About Vision, cataracts also are the principal cause of blindness in the world.

There are more cases of cataracts worldwide than there are glaucoma, macular degeneration and diabetic retinopathy. Fortunately, cataracts are easily recognized and treated.

What are cataracts?

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A cataract is a clouding of the lens in the eye affecting vision. The lens is the clear part of the eye that helps focus light and images on the retina. The lens must be clear to receive a sharp image. If the lens is cloudy, vision will be blurred.

Cataracts tend to form slowly. Initially, they only affect a small part of the lens, and they’re not very bothersome. However, over time, cataracts can grow and impair vision. Seeing “halos” around lights, fading of colours, sensitivity to light, glare and the need for brighter light for reading and handling tasks are common symptoms.

What causes cataracts?

Various things, including aging or injury to the eye tissue, can cause cataracts. Prior eye surgery, diabetes, long-term use of steroid medications and inherited genetic disorders can also cause cataracts, says the Mayo Clinic. Smoking and alcohol use as well as consistent exposure to UV sunlight may contribute to the formation of cataracts.

With aging, the lenses in the eyes become less flexible, less transparent and thicker. Tissues within the lens can break down and clump together, clouding small areas within the lens of the eye, and forming a cataract.

Cataracts may be a subcapsular cataract, which occurs at the back of the lens. A nuclear cataract forms in the center of the lens. A cortical cataract starts in the periphery of the lens and works its way inward to the centre.

Treating cataracts Cataracts need only be treated if they are affecting vision severely or preventing examination or treatment of another eye problem. An eye care professional will discuss with patients if surgery is needed.

The National Eye Institute says surgery is safe and effective. In roughly 90 per cent of cases, people who have undergone cataract surgery have better vision afterward. The surgery involves removing the clouded lens and replacing it with a clear, artificial one. The procedure is usually done on an outpatient basis and patients typically stay awake during the surgery.

Routine eye examinations are a key part of an overall health plan. They can shed light on the formation of cataracts and help people develop effective treatment plans. – MC