55 Plus

July 2021

PERFECTLY SITUATED SIDNEY HOMES AM I READY TO MOVE INTO INDEPENDENT LIVING? A NEW MODEL FOR SENIORS HOUSING IN BC EMBRACING WELLNESS IN ALL ITS DIMENSIONS BELONGING: A JOURNEY OF OPENING UP THE ART OF DOWNSIZING TO AGE IN PLACE A NEW ADDITION TO OAK BAY AVENUE

34 Sophisticated Homes in the Heart of Sidney.

Sales Centre Open Wednesday to Sunday | 12 pm - 4 pm 2387 BEACON AVE. | 250.883.2715 REGISTER TODAY DON’T MISS OUT|

AURARESIDENCES.COM I AURARESIDENCES.COM

HARD HAT TOURS AVAILABLE This is not an offer for sale. An offer for sale can only be made in conjunction with a Disclosure Statement. E & OE.

NOW SELLING SELLING 2 NOW & 3 BR HOMES

IT’S NICE TO HAVE OPTIONS

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TIMES COLONIST | 55 PLUS

Perfectly situated Sidney Homes designed for elegance and flow

ife in an idyllic town like Sidney is the dream of many.

It’s a community built around the belief that the best small towns balance walk-able convenience with the sense of getting away from it all.

Located right in the centre of town, the new development Aura Residences is perfectly situated for outdoor activities, amenities, schools, public transport and bustling Beacon Avenue. Inside is comfort and quiet sophistication; outside is a statement of graceful living.

EARTH’S OPTION CREMATION AND BURIAL SERVICES Contracted provider to the Memorial Society of BC

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778.440.8500 EarthsOptions.com

5 - 831 Devonshire Rd, Victoria

More famously known as a quaint, upscale retirement community, the town of Sidney is experiencing a shift in demographics that is moving the average age of its residents decidedly lower while ramping up the vitality factor.

“Sidney is much more diverse now,” says Siobhan Newton, head of sales for Aura Residences, a new condominium development in Sidney.

“It’s not just in the people walking around, but also in the restaurants and in the building [that’s happening]. It’s still like being in a village, and it has that community feel, but it’s more eclectic than it used to be.”

At just four stories high, Aura features West Coast modern

architecture quietly at home with its surroundings. Built by awardwinning Homewood Constructors Ltd., Aura offers an exclusive collection of 34 condominium homes where you can choose from one, two and three-bedroom layouts carefully designed to enhance the lifestyle that draws you to this peaceful corner of Sidney.

From the airy over-height ceilings, two professionally curated colour scheme palettes, Oak cabinetry and engineered Oak flooring to premium energyefficient stainless steel appliances and a natural gas fireplace, everything at Aura is designed for elegance and flow.

“It has excellent accessibility for everyone,” says Newton. “If

you are older and you’re at the point where you can’t drive, there are three major grocery stores, a theatre, wine boutiques, a liquor store, clinics and a hospital five minutes away.

“It’s not like being in a small place where, if something happens, you wonder ‘how am I going to get somewhere?’” Filled with fine boutiques, a dining culture that includes 12 cafes and several international restaurants, as well as many must-visit bookstores, this little gem on the peninsula certainly keeps its residents busy.

To arrange a showing or for more details about Aura Residences, call 250-883-2715 or visit auraresidences.com.

Guided by thoughtful design and a desire to bring leading-edge projects to life, Homewood Constructors Ltd. is a trusted name in local development and a leader in the multi-family residential construction market.

To view Homewood Constructor’s award-winning projects visit homewoodconstructors.com

ADVERTISING FEATURE

TUESDAY, JUNE 29, 2021 | 3

Am I ready to move into Independent Living? equipment specialized for seniors and a spacious entertainment room that hosts weekly movie nights, dances, socials and a variety of local entertainers. You can pick and choose what you like. Take part in everything or just sit back and relax and enjoy the 24/7 customer service. Cleaning….no more. For your convenience and peace of mind we provide weekly housekeeping, linen service and 24-hour emergency response. Your suite is left sparkling clean every week, while you can enjoy time with friends and family.

Step into a beautiful courtyard with a bubbling fountain and landscaped gardens to relax in.

Do you like to grow your own

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f you are a senior in your late 70s to late 80s and in good health, you probably want to live in your family home for as long as you can. Maybe you like to garden or host large family visits or maybe the thought of downsizing is so stressful you just can’t bear it. You also might think moving into independent living means living in a nursing home and you just aren’t ready for that yet - “I am still in good health, I don’t need to be locked in a home”.

Well Independent living looks very different than that for sure.

Independent living is a wonderful way for you to enjoy an all-

inclusive lifestyle filled with social engagements, nutritious meals, daily exercise and new friendships.

You would be surrounded by understanding peers and belong to a meaningful community. Some describe it as living on a cruise ship on land.

Your own private suite can range from 500-800 square feet and it features large windows, a full bathroom, kitchenette and utilities. Every meal is an occasion prepared by professional chefs and personally served by our dining staff. Fresh baked goods, fruit and beverages are available throughout the day. Independent living offers you an array of daily activities including fitness classes, crafting, painting, card games, discussion groups and field trips. Bus trips are scheduled multiple times a week to include malls, libraries, concerts and more. There is also a hair salon and esthetician available for all of your beauty needs. Other amenities include a gym with

Tues, June 29, 2021

A Victoria Times Colonist publication

Publisher: Dave Obee Director of Advertising: Peter Baillie #201-655 Tyee Road Victoria, BC, V9A 6X5 To advertise in the next issue and or submit content contact: Simone Fibiger sfibiger@timescolonist.com

tomatoes or plants? We have a greenhouse for all your green thumb wants and needs. There really is something for everyone.

While living in independent living you will feel like you are part of one big family. Residents often become friends and care for one another as well as the staff. It is really beautiful to see. Are you feeling lonely? Do you live alone and want to stop burdening your family with chores around your large home?

Maybe it is time for you to come and take a personalized tour of our Independent living community.

There is a new journey waiting for you.

Shannon Oaks Oak Bay 250-519-4442

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TIMES COLONIST | 55 PLUS

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#101 - 2657 Wilfert Rd. Victoria, BC V9B 5Z3

SILVER THREADS SERVICE SATURDAY SAMPLER Are you an older adult looking to try something different this summer?

Now that COVID restrictions are beginning to lift and it is more comfortable to venture out, Silver Threads Service has just the thing for you.

Located in the heart of the North Park Neighbourhood, Royal Athletic Park will be the outdoor venue for the Saturday Sampler. Each Saturday, beginning July 10th and running to August 28th Silver Threads Service will feature a different activity designed for those 55 years and better to try free of charge. Activities will start at 1:00pm and will be outdoors so dress for the weather.

OUR JULY SCHEDULE INCLUDES: July 10th Tai Chi Therapy is a standing practice that is not only enjoyable, but has many health benefits associated with it: improved immune response, cardio functioning, balance, strength, overall wellbeing and quality of sleep.

July 17th Functional Fitness is focused on a variety of exercises required for activities of daily living and contributing to your optimal fitness. Class will be seated and will have a warm-up, cardio, balance, coordination, and strength component, ending with gentle stretches.

July 24th Introduction to Memory PLUS (Practice Laughter Useful Strategies) is a program designed for individuals to learn tools and specific strategies to help improve brain function and memory.

Learn in a group setting led by qualified facilitators.

July 31st: Local Authors Writers Panel: In support of our Writers and Book Clubs, we will explore our love of literature with a panel presentation and discussion that will be sure to inspire.

In August there will be four more sessions, check back here for the activities. Then in September consider registering for your favourite activity and attending weekly sessions at Silver Threads Victoria Centre. Located right down the street from Royal Athletic Park, the new centre is location at 1911 Quadra Street.

For more information, call us at 250 388-4268.

ADVERTISING FEATURE

TUESDAY, JUNE 29, 2021 | 5

A New Model for Seniors Housing in BC How VRS Seniors Living is changing the way we see community middle income retirees to live in a safe and supported environment.

From this calling, a vision for VRS Seniors Living was born.

We now proudly own and operate eleven seniors communities throughout BC and Alberta and have more in the planning stage.

We are a non-profit with a true business model, our success is measured by the satisfaction of our clients.

What is unique about our seniors residences, is our commitment to quality and affordability – matching our words with the actions we take each day to bring those benefits back to our residents. Our bottom

By Ken Fraser, Executive Director of VRS Communities (Including Ross Place Seniors Community in Victoria and Lakeside Gardens in Nanaimo)

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hen I was twenty-one years old, I broke my neck in a diving accident and have been confined to a wheelchair ever since. Three years after my accident I was hired by VRS Communities, a non-profit organization based in Vancouver, as a housing placement officer. My job was to find wheelchair accessible housing in the community for individuals in wheelchairs.

This was no easy task in 1982.

I was passionate about my work, and it showed. I was later promoted to Accountant and then to Executive Director, a position I have held for the past thirty years.

At VRS Communities we have been creating housing solutions and services for clients in British Columbia for almost fifty years.

Our story is one rooted in integrity, perseverance, and inspiration.

Beginning our journey as a non-profit serving persons with disabilities, we now proudly serve thousands of individuals throughout the province including seniors and families.

We believe in building communities where everyone experiences belonging, growth and independence.

Seven years ago, we identified a need in the seniors community for a high quality affordable housing option for middle income seniors. There were many high-end independent seniors living projects and some subsidized facilities in the market, but not a lot of options for

line is not something of interest to the board of directors – the exception being if we are running at a surplus, we are charging too much, or need to increase services. With this model we believe in a new way forward for seniors housing.

My personal performance is judged not by revenue, but by how many compliments we get on our food, or the thank you letters we received during the pandemic from residents and families for keeping everyone safe while still allowing our residents to live their lives.

This is the true magic of VRS. This is why we do what we do in our communities.

In my forty years at VRS many things in the world have changed but our mission has remained since 1972. Our mission, our purpose is to continue providing innovative opportunities for persons with disabilities and seniors, to enable independence and participation in the community.

We are committed to bringing our service model to many communities in BC and to prove we can compete by delivering a better retirement solution for our Seniors.

For more information on VRS Seniors Residences visit vrs.org/ seniors-communities/

One Month Free!* Call today to book your private tour. *Limited time offer. 6th month will be free.

Silver Threads Service We are a charitable, not for profit society that enhances social connections and well-being for seniors.We provide programs and services for those 55 years of age or better with two centres and outreach programs to serve you.

Saanich Centre 286 Hampton Rd. 250 382-3151

Victoria Centre 1911 Quadra St. 250 388-4268

Visit www.silverthreads.ca for more information

stay active * stay healthy * stay connected

250-756-0799

lakeside-gardens.com 4088 Wellesley Ave, Nanaimo

250-381-8666

rossplace.ca 2638 Ross Lane, Victoria

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TIMES COLONIST | 55 PLUS

Embracing Wellness in All its Dimensions

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ellness is a topic that has been getting an increasing amount of attention these days, and for good reason. Those who embrace all aspects of their wellness are consistently found to be happier, healthier and even live longer.

The concept of wellness is about much more than your physical health, it’s about living your best life possible by embracing an active and healthy lifestyle that improves physical, intellectual, social and spiritual well-being.

And while wellness plays an important role in any person’s life, the benefits for seniors are particularly significant in terms of increasing overall feelings of well-being and life satisfaction, decreasing social isolation, and maintaining or improving cognitive and physical health. Harvard and Yale researchers have confirmed that those with a more positive outlook on aging lived an average of 7.5 years longer than those with more negative views.

To enhance or maintain their wellness, many seniors are looking to move into communities that will actively support their goals, while encouraging full independence.

With properties in Vancouver, Toronto and now Victoria, Tapestry has positioned itself as a leader in active aging, offering vibrant and connected communities where individuals can stay healthy, strong, engaged and socially connected.

Tapestry at Victoria Harbour, which opened in February, is demonstrating its commitment to wellness by focusing on areas such as food and nutrition, fitness and movement, spirituality and mindfulness, and health and resilience.

“Our commitment to wellness and supporting active aging is what really distinguishes Tapestry communities,” says Mark Andrew, Senior Vice President. “With our core offerings and holistic focus on wellness, Tapestry is pushing the boundaries of what it means to live independently and evolving wellness from programming activities to a way of life!”

At Tapestry, every aspect of the community is designed with the residents’ health and wellness in mind. A daily schedule of events and programming offer fitness classes, social clubs, learning opportunities and more. Residents stay engaged and socially connected while enjoying beautiful amenity spaces such as a restaurant, pub, fireside lounge, and a rooftop terrace that overlooks the Inner Harbour. Every day, residents are discovering new hobbies, activities and events - all while meeting like-minded friends.

Available to own or rent, homes at Tapestry are open and bright, equipped with full kitchens and generous living spaces.

Book a private appointment today and tour the beautiful display homes and amenity spaces. Visit TapestryVictoria.com or call 250.419.4261 to learn more.

ADVERTISING FEATURE

TUESDAY, JUNE 29, 2021 | 7

e ov m he et ak m y da to

wake up to wellness A positive environment can make all the difference. Moving into Tapestry's new inspired active aging community is choosing to embrace wellness.

Each and every day our residents are discovering new hobbies, enjoying made-to-order dining and staying active – all while meeting like-minded friends.

What's more, Tapestry's dedicated employees are there to help you thrive on your own terms.

Own or rent – Studio to Two Bedroom + Den homes Open by Private Appointment Call to Book Your Personalized Tour Today 777 Belleville Street | 250.419.4261

TapestryVictoria.com

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TIMES COLONIST | 55 PLUS

Belonging: A Journey of Opening Up

belong here!” Can you recall the last time you felt that feeling? Was it with a certain group of people, or maybe you were in a certain place? Perhaps you were at a certain kind of gathering?

Can you remember what it felt like?

Nourishing, exciting, comforting?

As we begin to open our recreation and community services again, slowly and safely, we hope this is the feeling you feel when attending a Saanich program, in a Saanich facility or out in the Saanich community.

But feeling belonging is not simple, it is a journey and it takes everyone. As we open up community recreation services we wonder, how do you feel belonging after more than a year of having to stay home to stay safe? This month particularly, when we think about ways of belonging, Saanich joins in acknowledging, learning more and sharing resources around the United Nations World Elder Abuse Awareness Day which was June 15th, Canada’s National Indigenous Peoples Day which occurs every Summer Solstice on June 21st and Victoria PRIDE week this year running June 28th – July 4th. How do you feel belonging when you

face systems and cultural norms, day after day, year after year, which have normalized not belonging?

How do we ensure two-spirit, lesbian, gay, bisexual, transgender, queer, +, older adults are unafraid to share their identities? How do we make sure the older adult or elder who is dealing with complex intergenerational trauma or elder abuse or ageism, feels belonging and support?

It takes us all. Recognizing, gaining knowledge and sharing resources. It takes us all doing what we can day by day, year by year for our neighbours, families or friends, for the person next to you in an activity. As we open up, safely and slowly, I hope we all find opportunities to share with each other any barriers or supports to belonging. I hope that we can advocate for each other and do what we can to create a community where we can all feel this feeling.

The following resources have helpful supports and are also opportunities to learn more about what each of us can do as we think about what occurs every year in June. You belong here, opening possibilities for each other and together.

Victoria Native Friendship Centre 250-384-3211, vnfc. ca/home: To encourage and promote the well-being of Urban Aboriginal People, by strengthening individuals, family and community.

Elder services as well as all welcome community senior’s opportunities to connect.

250-475-7100 250-475-5400 250-475-7121 250-475-7600

• Seniors First BC seniorsfirstbc.ca/: Community-based, non-profit working to eliminate abuse of seniors.

Inter Cultural Association 250-388-4728, icavictoria. org/: Building cultural connections.

Newcomer services, Community Partnership Network building inclusive and welcoming communities events and learning opportunities, Volunteering, Mentoring.

• SAIL Line – Seniors Abuse and Information Line with intake workers who are trained to provide a listening, nonjudgemental and supportive ear.

1-866-437-1940, weekends 8am-8pm and weekends 10am to 5:30pm excluding statutory holidays. T TY Teletype 1-855-306-1443.

Victoria PRIDE Society victoriapridesociety.org: • Victoria Pride Week Festival!

Virtual opportunities to come together to be visible, to celebrate resilience, advocate for change and to feel a sense of community that has been missing over this past year! victoriapridesociety. org/pride-2021/ • Prime Timers – Victoria Chapter for gay or bisexual men enriching their social lives. primetimersvic@gmail.com

Join us in Saanich this summer!

Gordon Head Recreation Centre G.R. Pearkes Recreation Centre Cedar Hill Recreation Centre Saanich Commonwealth Place

• Trans Vancouver Island, transvancouverisland.ca resource and information site for transgender and gender diverse people and their allies.

Creating inspiring community spaces where everyone can connect, learn and belong.

PARKS, RECREATION & COMMUNITY SERVICES

• Queer Outdoors – Victoria and Vancouver Island Facebook group, Facebook.com/groups/ lgbtq.outdoors.victoria.bc/ • The Personal Stories Project discussion, activity groups, pride and seniors. 1-323-855-3081.

• Volunteering, Mentorship Programs info@ victoriapridesociety.org

Saanich Community Services (250) 475-5408: Connect with us about Older Adult programs, opportunities or strategies and how we can make Saanich a place all older adults feel they belong. We have staff working on recreation and leisure programs, socials and sports, art exhibits and community arts programs, special events, diversity and equity and low income recreation.

ADVERTISING FEATURE

TUESDAY, JUNE 29, 2021 | 9

Travel is Back!

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inally we are now free to explore BC once more and very soon most other parts of this great country. It’s been a long year plus but Mile Zero Tours is ready to hit the road again and we will be making up for lost time this summer and fall.

We will be relaunching fully guided deluxe travel opportunities with small group sizes starting mid-July. All tours will depart from Victoria and, as always, will include complimentary door to door pickup and return service. Currently there are many trips available featuring destinations throughout BC and across Canada for this summer and fall.

You can stay close to home this summer with an all Vancouver Island adventure or join a stunning journey along the remote Inside Passage and Haida Gwaii.

We will also be heading north this August to the land of the midnight sun as we explore the Yukon and Northwest Territories. By fall there are even more opportunities awaiting such as hunting for gold on the Fraser, kissing the cod in Newfoundland, wandering the cobblestone streets of Old Quebec and even savoring a pint in a local pub in Ireland.

Most trips still have some availability but with limited capacities and growing demand spots are filling up fast.

Be Wise Cannabis and Older Adults Be Wise, Cannabis and Older Adults is factual information about cannabis for older adults. Easy to understand, written in clear language, the Be Wise booklet is meant to help older adults make wise decisions about cannabis use.

Published by Active Aging Canada, research has been gathered from across Canada and around the world about older adults and cannabis. The result of that work is presented in this comprehensive booklet.

Bright, easy to read, the facts about all forms of cannabis are discussed o penly, and the information about cannabis is presented in an objective manner. As well, throughout the book, Active Aging Canada

promotes a message of moderation and healthy active living.

Authored using Active Aging Canada research, reviewed by experts, tested across Canada with older adults, the Be Wise booklet is designed to help older adults know the facts about cannabis before they decide whether or not cannabis use is for them.

Be Wise is available in 16 languages (English, French, Farsi, German, Greek, Italian, Korean, Mandarin, Polish, Portuguese, Punjabi, Russian, Spanish, Tagalog, Tamil and Vietnamese) as well as in Braille, e-pub form, and pod casts. Active Aging Canada is a national charity.

To order your FREE copy, go to: www.activeagingcanada.ca to download a digital copy or fill out the order form online, or call toll-free 1.800.549.9799 and leave a message with your full mailing address.

Currently the maximum group size will be limited to not more than 20 people on any one tour and all tours will be adhering to the latest public health guidance at time of departure. While we are very excited and optimistic about these upcoming tours we do want everyone to be aware that we will not hesitate to cancel any tours if it is deemed unsafe to continue. In such cases all deposits would be fully and promptly refunded.

After a long break we are very much looking forward to welcoming back our many regular travellers and new guests alike. For more information on Mile Zero Tours and our trips please call 250.590.0811 or visit MileZeroTours.com.

Older Canadians and cannabis use Facts about cannabis Cannabis and the law Therapeutic benefits Side-effects and risks Aging and cannabis Talking to your doctor Dosing and your health condition

10 | TUESDAY, JUNE 29, 2021

TIMES COLONIST | 55 PLUS

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he warm summer sun is back, time to get outside and soak up some rays.

What could possibly be wrong with this picture? If done right, nothing.

While sun exposure is great for plants and people alike, being in the sun can pose a few dangers.

Heat exhaustion, sunburns and even skin cancer can be some of the drawbacks from too much sun worshiping. I am not advocating staying indoors all summer, but just be aware of all the pleasures and pains that summer can bring.

Sunlight is good for you, it helps your body make Vitamin D. Vitamin D has been in the news recently for its ability to help prevent certain forms of cancer.

Worried about the safety of living at home alone, but not ready for long-term care or full home-care?

Sometimes a little help means a lot.

Heart Pharmacy’s Heart at Home program helps with:

• Daily in-home medication support, ensuring that your loved one is taking their medications daily • Assistance with more challenging medications like patches, inhalers, eye and ear drops, and insulin • Regular reporting to your doctor and loved ones of any issues with medications or general health • Companionship and structure, with the same faces every day at consistent times

To discuss how it works and whether it’s right for you or a loved one, contact us anytime by: Phone: 778-817-0417 or Email: heartathome@heartpharmacy.com

www.HeartPharmacy.com/heart

Sun Smart People thought that vitamin D deficiency was a thing of the past, after they started fortifying milk with this vitamin. Recently, I read one study which found that approximately 25% of people who lived in Southern Arizona were considered to be vitamin D deficient. This is quite shocking because Arizona is considered to be in the ‘sun belt’.

Why is too much sunlight bad for us? The main reason is that, over time, excessive exposure to sunlight can lead to skin cancer. In the short term, too much exposure to sunlight can lead to sunburns, heat stroke or heat exhaustion. So what should one do? Sunlight is just like everything else in life, enjoy it in moderation and follow these tips.

• Try to limit your exposure to the sun during its most intense times, between 10am and 4pm.

• Seek out shade whenever possible. Some people use an umbrella to make their own shade.

• Wear light-coloured, longsleeved clothes and a broad brimmed hat to protect your face.

• Wear your sunglasses.

Everyone should wear sunglasses, especially young children • Apply sunscreen at least 30 minutes before going out into the sun. Use a sunscreen that has a sun protection factor (SPF) of at least 15. Don’t forget to apply it to the exposed, sensitive area(s) of your body, such as your nose, ears, neck and lips.

• Reapply your sunscreen every 2 hours while in the sun and after swimming or excessive sweating.

Infants and toddlers should not be exposed to direct sunlight.

Sunscreen use is not recommended for little ones under the age of 6 months.

The next major problem with getting too much sun is an increased risk of developing skin cancer. There are about 13,000 new cases of non-melanoma skin cancers discovered in BC every year. Much of the sun exposure and skin damage is thought to occur before the age of 20; this is why it is best to teach children to be ‘sun-safe’.

What does skin cancer look like? Contact your physician if you notice any growths or skin changes and remember the “ABCD’s” of skin cancer. Watch for lesions that are Asymmetrical: One half is not a mirror image of the other.

Border irregularity: The edges are blurry or ragged. Colour is not uniform: The lesion is not the same colouring throughout. Diameter: Watch for lesions that are larger than a pencil eraser. If you notice any of these signs, or wounds that bleed and won’t heal properly, contact your physician promptly.

Early diagnosis and treatment lead to better outcomes.

Hopefully I didn’t worry you too much about getting out in the sun. I still plan to get out hiking, camping and riding my bike. This article was just to remind you about being safe in the sun. Whenever you are in the sun just remember to ‘Slip, Slap, Slop’. Slip on your long sleeved shirt, slip into the shade, slap on your hat, and slop on your sunscreen. Have a great summer.

Brought to you by your friendly Heart Pharmacy Pharmacist

ADVERTISING FEATURE

TUESDAY, JUNE 29, 2021 | 11

COMMUNITY CONNECTIONS

Limited small group sizes Book Early!

Summer & Fall 2021 Discovering Vancouver Island Yukon & NWT - Beyond the Arctic Circle Haida Gwaii & Inside Passage New York, New York!

Discover Newfoundland Fraser Gold Quest Autumn in Quebec & Ontario Enchanted Ireland

8 Days 12 Days 9 Days 7 Days 12 Days 8 Days 10 Days 13 Days

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Life enriching travel starts at your door!

250.590.0811 1.844.590.0811 Full Details at: www.MileZeroTours.com 208-620 View Street, Victoria BC Reg # 67275

All deposits fully and promptly refunded if travel cannot occur.

Need extra income?

By Laura Van Sprang, Manager at Sands Funeral Chapel of Victoria

A

t Sands Victoria, opening up our building to the community has always been a well-known service we have provided throughout the years… well until recently of course. Like all of you, we too are having to adjust to how we live our lives and who we see, but at Sands we are also having to adjust how we run our business. Not just our funeral business but the business of giving back and our community connections.

You see, a big part of the funeral profession is our community connections. We often donate our time, buildings, vehicles and any other of the many resources we have to the community when needed. Funeral Directors are usually a part of a reputable organization, or two …or more. We pride ourselves on getting involved and being a “part of” the various volunteer circles, events and fundraisers to help support our community.

Let me share with you a few examples of the people and organizations we are missing at the present time. For numerous years now we have had a church congregation use our chapel every Sunday, staying to enjoy refreshments in our reception area after, always with an open invite to all funeral home staff who might want to attend or say hi! A local choir would visit us one evening a week to belt out their beautiful tunes, as they used our space to rehearse for their annual concert, the first year it was held in our chapel! The Kinsmen used to take over our parking lot for hockey games, concerts or events held at the Save-On-Foods Memorial Centre. They would charge $10 a spot and all money raised went to sending kids to camp! We hosted “Cooking for One” classes once a month for those who needed a little assistance adjusting from the loss of a spouse, but often we would receive requests from those in the community who just simply lived alone and enjoyed sharing a meal with other single people! We held our annual Halloween pumpkin carving with Fiesta Latina dancers and spooky refreshments, a floral arranging class and of course our

beloved Christmas Candlelight Vigil held each year, to let those people know they are not alone in grief, at that very difficult time of year. Not to mention the numerous support groups, business groups and more who used to meet weekly at our location. It has been so different in our funeral home without it all… without you all.

We have done our very best to let the community know we are still here to support them, even though we have not been able to host in person as we once had. We were able to help our friends at The Dandelion Society by making turkey sandwiches which were delivered to the street community at Easter and with monetary donations made through our Arbor Foundation. And most recently, we were very excited to be the headquarters for this year’s Victoria Hospice fundraiser “Kits for Compassion” to support end of life care. It was a great success!

I write this to let all of you in our community know, that we WILL open our doors again and host events with you, we will continue to raise the needed funds with you, we are still here to support you and finally please know, we miss you... so very much.

EDUCATION

Many adults supplement their income by delivering the

ATION

Routes available • Call 250.382.2255

12 | TUESDAY, JUNE 29, 2021

TIMES COLONIST | 55 PLUS

The Art of Downsizing to Age in Place When moving through the various stages of life, do you ever stop to consider what it takes to down size to the point that you are ready to Age in Place?

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ging in Place suggests that at some point you will need to also prepare your residence for a live-in caregiver.

Peter Sosnkowski lives in Victoria, and is someone we currently provide companionship for. Peter was very gracious in allowing the writer to interview him for this article. Peter is likely one of the most prepared individuals we have worked with, with regards to planning his home for future possible live-in care.

Peter was asked what criteria he had for choosing his residence in Victoria. He states “Being at home is more a psychological state of mind than a physical address. I chose Victoria because it’s smaller than Vancouver, and what I really wanted was access to restaurants and services easily accessed by walking or a short drive. Plus, my children live on the west coast of North America, and visits can easily be accommodated”. When asked about the actual move, Peter stated “Moving and downsizing to this extent is one of life’s traumatic experiences, with a repository of treasures including fine art, furniture and memorabilia from many years of travel, downsizing from 6000 square feet to 1100 square feet was a great challenge.”

Peter states that in choosing his condo, he also carefully considered

“dignified and adequate quarters” for a future live-in care worker.

Peter indicates that Covid was a huge catalyst for beginning the companion process. He was used to eating out, and lost 40 pounds in three months. New guidelines stating that we should ‘stay at home and avoid contact with others’ meant that he neglected his nourishment. Peter states “it was providence” that he found us at a time when he really needed help.

During Peter’s professional life he ate in three star restaurants all over the world and he indicates that eating meals that are prepared well, are healthy, with many choices is very important to him. To that extent he has two wonderful ladies that provide that for him 5 days per week, and whom he says have also become wonderful companions.

Peter describes his companions as “thoroughly organized and dedicated individuals with a great skill set and diverse backgrounds!”.

Peter states “living in my own home, making my own choices, sleeping in my own bed, yet still having access to advice, care and atmosphere” are important aspects to him. It is why he carefully chose an agency that was willing to provide exactly the services he wanted and on his own terms. Choosing a carer that is the ‘best fit’ is also very important as they become an important part of your life.

Building a relationship on mutual trust and respect becomes even more important that the actual care.

Peter is wonderfully prepared for his future needs. Many however are not. Downsizing is and can be very traumatic, and putting it off will only make the move more challenging. Gradual downsizing through our older years, may be more reasonable and much easier to ease in to.

Our elders and their families often spend years preparing by downsizing from their family home to a condo or smaller home.

At some point, a decision has to be made whether you are healthy enough to stay in your home to Age in Place. With that in mind, a decision must often be made by family and the agency with regards to the senior’s safety. Some of these are: 1 Is it financially viable to remain at home with care?

Live-in care can be very costly and is determined by how high the level of care is. Live-in care is priced by assessing the senior for their care needs. Often we place a worker in a companion role, with meal preparation and cuing necessary.

2 Does the senior put themselves or their worker at risk by remaining at home?

One caregiver relayed that her client was up at night looking for matches to light the wood stove.

It was 2 am and he was cold.

When she assisted him down the stairs to the fire, she found that it was loaded improperly with garbage and toys from his small dog. Had he started that fire, there could have been very serious repercussions.

3 Is the senior benefiting from being in their own home?

As stated, live-in care can be very costly especially at the end stages of life. If your senior is in advanced stages of dementia and sleeps most of the day, or is not aware of their surroundings, then moving to a facility may be the better choice for your elder.

Victoria’s Premium Home Care

By preparing for your future care needs as Peter has, you will be able to maintain a level of living that you are accustomed to.

Planning, choosing and decision making don’t become part of Aging in Place, but a continuation of living life as you have always done!

Johanna Booy – writing for Care & Company Ltd. seniorcarevictoria.ca

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TUESDAY, JUNE 29, 2021 | 13

A new addition to Oak Bay Avenue

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he Redfern is a boutique collection of new residences coming soon to 1920 Oak Bay Avenue. Located above a curated mix of commercial spaces, including a prominent new location for Oak Bay Avenue’s Discovery Coffee, these one, two and three bedroom concrete residences have been thoughtfully planned with large living spaces and stylish features that are unique in their design. “We’ve had such a positive experience working with our neighbours and the surrounding community over the past two years,” said Peter Jawl, Jawl Residential. “It’s been a very collaborative process to make sure this building is beautiful, but

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also adds vibrancy and value to the neighbourhood.” Homes at the Redfern will feature custom designer kitchens, full size laundry rooms and pantries, spa-like bathrooms, and many additional thoughtful features throughout the bright and airy living spaces.

The building’s exterior will feature natural materials, oversized patios with lush landscaping and overhanging greenery, a rooftop garden, and a public seating area along Oak Bay Avenue. A new crosswalk is also planned to help residents and neighbours easily get to local shopping, dining, and parks, which are all steps from their front door. An amenity rich underground parkade features 45 parking stalls, electric vehicle

charging, secure e-bike and cargo bike storage, a pet wash, a car wash stall, and large storage areas for each residence. “We have worked closely with our team at Cascadia Architects and Jenny Martin Design to create what we feel is a rare and truly exceptional opportunity to own a concrete residence on Oak Bay Avenue, said Jawl. “Our on-site presentation centre is now open by appointment. We've had a great response so far from everyone who has visited to learn about everything the Redfern has to offer.”

Homes at The Redfern are Now Selling. To learn more, visit theredfern.ca

14 | TUESDAY, JUNE 29, 2021

TIMES COLONIST | 55 PLUS

YOU. FIRST. First with the dish on tasty meals.

Eric Akis presents new recipes and original food combinations every week in the

Eric is the author of 8 cookbooks and has been the food writer for the Times Colonist since 1997.

TUESDAY, JUNE 29, 2021 | 15

ADVERTISING FEATURE

It’s Nice to Have Options

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he Vista by Avenir Senior Living is a new era in retirement living. Close to scenic ocean walkways, gorgeous parklands, Esquimalt Recreation Centre, shopping and public transportation, this upcoming community is nestled in at the edge of beautiful Saxe Pointe. The prime location is but one of many reasons to join us.

The Vista is an eleven-story steel framed building that will offer 38 exclusive Condominiums for sale and 95 Independent Living rental suites, all with en suites, in-suite laundry, patios, and private air conditioning.

There will also be 48 Specialized Memory and Complex Care studios for those who require additional support with physical needs and those with dementia or other cognitive challenges. At The Vista, you can truly age in place with the wide range of Continuum Care options designed to meet your changing needs.

The Vista is a high quality, pet friendly building with exquisite Hemmingway- themed design and eclectic decor that is reminiscent of exotic travel and adventure. Dine in the Sky in your 11th floor Palm Dining Room where you will enjoy meals prepared by your Red Seal

Chef. The 11th floor will also feature many amenity rooms such as the Fred & Ginger Piano Lounge, The Polo Club, Garden Tea Room and many more all surrounded in floor to ceiling glass windows for you to experience panoramic ocean and city views.

Family-owned and operated and Vancouver Island-based, Avenir Senior Living’s David and Violet Craik have spent the last forty years honing their expertise in senior retirement communities in Canada and the US. With a solid reputation for safety, care and security, your health and wellness are their priority and specialty.

Visit avenirseniorliving.com.

16 | TUESDAY, JUNE 29, 2021

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