55 Plus

Y ET IDE I C S SO E IN E R AC ATU L P E R LF U O CIA E SP

Mar/Apr 2021

EMBRACE WEST COAST SEASIDE LIVING AT THIS BRAND NEW SIDNEY DEVELOPMENT BENEFITS OF A PLANT BASED DIET THINK TRAVEL AGAIN, WHEN THE TIME IS RIGHT FITNESS PROGRAMS DURING COVID SILVER THREADS SERVICE “SUPER-AGER” HABITS NURTURED AT TAPESTRY WHAT DO I DO NOW?

34 Sophisticated Homes in the Heart of Sidney.

Sales Centre Open Wednesday to Sunday | 12 pm - 4 pm 2387 BEACON AVE. | 250.883.2715 REGISTER TODAY DON’T MISS OUT|

AURARESIDENCES.COM I AURARESIDENCES.COM

STARTING FROM THE LOW $500,000’S This is not an offer for sale. An offer for sale can only be made in conjunction with a Disclosure Statement. E & OE.

60% NOWPRESOLD SELLING

THE VISTA — PROUD TO CALL ESQUIMALT HOME

2 | TUESDAY, MARCH 30, 2021

TIMES COLONIST | 55 PLUS

PHOTO: HOMEWOOD CONSTRUCTORS

Embrace West Coast seaside living at this brand new Sidney development Aura Residences - 34 sophisticated suites are under construction in the heart of Sidney by the Sea.

An aerial photo of Sidney's stunning waterfront with renderings of the Breeze and Aura buildings.

Publisher: Dave Obee Director of Advertising: Peter Baillie #201-655 Tyee Road Victoria, BC, V9A 6X5

Tuesday, March 30, 2021 A Victoria Times Colonist publication

To advertise in the next issue and or submit content contact: Cathy Webster cwebster@timescolonist.com

Voted

Best City

of the

VICTORIA NEWS

2 0 2 0

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26

Y E A R

Our Residents and Staff

Are Vaccinated!

With our community becoming COVID-19 vaccinated, let us help you get safely settled to enjoy all-inclusive services in our welcoming community.

ONE MONTH FREE* ²ÇXÀ0² Iª w ‫غׅ׉ׄةׂٽ‬w yÀR ß Xm m0 y à

Book your safe, private tour today! 250-381-8666 *Limited time offer. 6th month will be free.

ȲȌȺȺȯǶƊƧƵ‫خ‬ƧƊ ‫ ׈׃׆ׂ ے‬ªȌȺȺ mƊȁƵ‫ ة‬ßǞƧɈȌȲǞƊ

C

ity life, even for the most devoted urbanites, can be challenging these days for a myriad reasons. Think traffic congestion, rising property and rental costs, increasing population density, even social isolation.

Lately, there has been a growing trend of urban exodus across Canada, with people seeking out smaller, friendlier and more affordable communities.

North on the Saanich Peninsula, a mere 30-minute drive from Victoria, is one such place.

More famously known as a quaint, upscale retirement community, the town of Sidney is experiencing a shift in demographics that is moving the average age of its residents decidedly lower while ramping up the vitality factor.

"Sidney is much more diverse now," says Siobhan Newton, head of sales for Aura Residences, a new condominium development in Sidney.

"It's not just in the people walking around, but also in the restaurants and in the building [that's happening]. It's still like being in a village, and it has that community feel, but it's more eclectic than it used to be."

Located right in the centre of town, Aura Residences is perfectly situated for outdoor activities, amenities, schools, public transport and bustling Beacon Avenue.

"It has excellent accessibility for everyone," says Newton. "If you are older and you're at the point where you can't drive, there are three major grocery stores, a theatre, wine boutiques, a liquor store, clinics and a hospital fi ve minutes away.

"It's not like being in a small place where, if something happens, you wonder 'how am I going to get somewhere?'"

To arrange a showing or for more details about Aura Residences, call 250-883-2715 or visit auraresidences.com.

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TUESDAY, MARCH 30, 2021 | 3

Benefits of a Plant Based Diet So what about vegans? Again this emphasizes the importance of a varied diet. Nuts, wheat and other grains are good sources of choline.

Plant based diets can be a healthy option, both for you and the environment. There is no shortage of things to eat, there are six vegetarian/ vegan restaurants in Victoria. However with all diets, variety is important.

Ask yourself this question, “Did you eat a piece of fruit or raw veggie, every day this week?”

– Brought to you by your friendly Heart Pharmacy pharmacist

T

he vegan/vegetarian dietary fad is hardly a fad at all. Reducing one’s intake of animal products can have a positive effect on your health and also for the environment. A plant based diet has been shown to reduce one’s risk of heart disease, diabetes and some forms of cancer. But are there any health concerns about a vegan/ vegetarian diet? There are a few, but nothing that one can’t correct.

I will let you in on a secret. I have been a vegetarian for over 30 years and my daughter has been once since birth. We are all healthy and active people. A vegetarian diet excludes meat, fish and poultry. Vegetarians might eat milk products and eggs. Vegan diets

go one step further and exclude all animal products; so no milk, cheese, eggs, honey and sometimes even figs. People sometimes ask what we eat. We never run out of tasty and interesting meal options. Don’t believe me? Visit the vegan/vegetarian cookbook section at the library or bookstore.

In terms of nutritional concerns there are a few things to watch out for with any diet. With any diet, variety and colours are important. We have a term for unhealthy vegetarians, the “salad and fries vegetarians”.

With a varied diet of fruits and veggies, grains, nuts and legumes one should have little concern about getting enough protein and vitamins to stay healthy. That is with a few exceptions: iron, vitamin B12 and choline.

Meat products are rich sources of iron and vitamin B12, which are really hard to find in vegetables. Lower levels of iron and vitamins B12 are a known concern for plant based diets. That is why I recommend vegetarians take a regular multivitamin to ensure they get enough of these important nutrients.

Then again, I also recommend that everyone take a multivitamin for this reason.

The dietary nutrient called choline is an oddball. It is used by many organs of the body to keep us healthy. It’s uses range from production of brain neurotransmitters to helping the liver process fat and much more. But we don’t know how much choline is needed by the body, because it is found in so many foods that deficiency symptoms are rarely seen. The main sources of choline in the diet are animal products and eggs.

Worried about the safety of living at home alone, but not ready for long-term care or full home-care?

Sometimes a little help means a lot.

Heart Pharmacy’s Heart at Home program helps with: • Daily in-home medication support, ensuring that your loved one is taking their medications daily • Assistance with more challenging medications like patches, inhalers, eye and ear drops, and insulin • Regular reporting to your doctor and loved ones of any issues with medications or general health • Companionship and structure, with the same faces every day at consistent times To discuss how it works and whether it’s right for you or a loved one, contact us anytime by: Phone: 778-817-0417 or Email: heartathome@heartpharmacy.com

www.HeartPharmacy.com/heart

4 | TUESDAY, MARCH 30, 2021

TIMES COLONIST | 55 PLUS

Think Travel again, when the time is right

Limited small group sizes Book Early!

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July 4 & Aug 8 July 6, Aug 9 & 23 Sept 8 Sept 15 Sept 26 Oct 9

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Life enriching travel starts at your door!

250.590.0811 1.844.590 0.0811 Full Details at: www.MileZeroTours.com BC Reg # 67275

M

ile Zero Tours, an Island owned and operated tour company has been offering deluxe guided tour packages to destinations near and far. Over the past six years Vancouver Islanders have enjoyed fantastic trips to everywhere from the shores of the Arctic Ocean to the streets of Dublin.

Mile Zero Tours trips are fully escorted by knowledgeable and professional Tour Directors and include many locally inspired meals, a multitude of attractions and tours, fi rst class accommodations and all transportation including complimentary home pick-ups and returns. The philosophy at Mile Zero Tours is that travel is the ultimate educational experience and no matter our age there is always something new for us to learn and see. Trips are expertly planned to not only cover the must-see attractions but to provide travellers a deeper dive into local cultures and experiences.

Unfortunately as the pandemic dictated, none of this has been possible over the past 12 months, which as everyone can imagine, has been an incredibly challenging time for both the

travel industry and would-be travellers. However, fi nally there appears to be an end in sight and Mile Zero Tours has been busy preparing to be back on the road. When safe to do so, they very much look forward to welcoming back many returning guests as well as new faces. Mile Zero Tours has been busy planning tours with a focus on domestic travel. Canada has so many great sites and experiences and it seems like a great place to start as the world recovers. Going forward all group sizes have been reduced to a maximum of 18-25 guests on all tours.

Of course, nobody knows what the future will bring but all guests can be confident that while Mile Zero Tours has a long list of planned trips they will not hesitate to cancel any of them should it be deemed unsafe or unfeasible to travel and in such cases all deposits will be fully and promptly returned.

With that in mind, please visit MileZeroTours.com or call 250 590 0811 for a free catalogue and start planning your next great adventure.

Mile Zero Tours looks forward to travelling with you again when the time is right!

ADVERTISING FEATURE

TUESDAY, MARCH 30, 2021 | 5

Fitness Programs During Covid

G

ood health practices in our youth and adult life will generally take us into old age with stronger bone density, a healthier cardio vascular system, better balance and even increased cognitive function. This is a good thing, because on average longevity has increased 5-10 years for the average individual. As we work with seniors, our greatest challenge is to incorporate fitness programing into our daily care regime. The greatest challenge the Medical Exercise Specialist - MES will face is working with the frail senior with multiple medical conditions.

When working with a variety of age groups and medical conditions, it is very important that you first of all perform

a detailed medical history account of your senior. Ask to see their medications, know side effects and reactions and understand that your senior may have side effects directly related to the intensity of exercise combined with medications he or she may be taking. Seek medical clearance from their physician and/or gerontologist. Ask them specifically about medical conditions you feel may be a challenge for them and if there is anything that is contraindicated for this client. For the senior with multiple conditions, it is key that if you aren’t sure what to do, at the very least know what you must not do that might cause further exacerbation of their medical condition.

Victoria’s Premium Home Care

With COVID-19 still being present in our communities, it’s much safer to provide exercise from the comfort of the seniors home instead.

A portable exercise kit may consist of: • Bands • Small weights • Door pulley • Step up block • Exercise mat An exercise program incorporating the same components as you would at the gym, may be incorporated into the in-home program namely: • Cardiovascular conditioning • Stretching • Strength exercises • Specific rehab for problematic areas The goal is to increase flexibility and mobility, keep or build on the strength your client currently has and to maintain that function for as long as possible. The combination strength of biceps/triceps, quadriceps and core muscles will assist your senior with the ability to rise from a chair, or bed, and sit with control.

Some in-home programs are completely chair based incorporating all the exercise components above and may be very effective in not only maintaining strength but increasing it.

Functional strengthening is a priority to keeping your senior living independently. The ability to perform activities of daily living such as transferring, dressing, toileting, eating, bathing, and ambulating are dependent upon maintaining a certain level of strength. Check in with your senior often, ask them how they are doing, and offer reassurance and encouragement.

As care workers working in the community, the rewards are great as you see your frail senior not only maintain a level of fitness, but attain greater strength and balance, flexibility and mobility to age in place longer – living in the home they love!

6 | TUESDAY, MARCH 30, 2021

TIMES COLONIST | 55 PLUS

Graceful, Modern Living

Unique New Homes Coming Soon to Oak Bay Avenue

on Oak Bay Avenue.

T An Exclusive Collection of 1, 2 & 3 bedroom concrete residences. Presales starting spring 2021.

Register today to be first to learn more about this rare opportunity.

T H E R E D F E R N .CA

This is not an offering for sale. Any such offerings may only be made with a Disclosure Statement. E.&O.E.

A rare and truly exceptional opportunity

he Redfern is a boutique collection of new residences coming soon to 1920 Oak Bay Avenue. Located above a curated mix of commercial spaces, including a prominent new location for Oak Bay Avenue’s Discovery Coffee, these one, two and three bedroom concrete residences have been thoughtfully planned with large living spaces and stylish features that are unique in their design.

“We’ve had such a positive experience working with our neighbours and the surrounding community over the past two years,”said Peter Jawl, Jawl Residential. “It’s been a very collaborative process to make sure this building is beautiful, but also adds vibrancy and value to the neighbourhood.”

Homes at the Redfern will feature custom designer kitchens, full size laundry rooms and pantries, spa-like bathrooms, and many additional thoughtful features throughout the bright and airy living spaces.

The building’s exterior will feature natural materials, oversized patios with lush

landscaping and overhanging greenery, a rooftop garden, and a public seating area along Oak Bay Avenue. A new crosswalk is also planned to help residents and neighbours easily get to local shopping, dining, and parks, which are all steps from their front door.

An amenity rich underground parkade features 45 parking stalls, electric vehicle charging, secure e-bike and cargo bike storage, a pet wash, a car wash stall, and large storage areas for each residence.

“We have worked closely with our team at Cascadia Architects and Jenny Martin Design to create what we feel is a rare and truly exceptional opportunity to own a concrete residence on Oak Bay Avenue, said Jawl. “In a few weeks, our on-site presentation centre will open so we can soon share everything the Redfern has to offer.”

Jawl Residential will be launching presales for the Redfern soon. To learn more, register at theredfern.ca

ADVERTISING FEATURE

TUESDAY, MARCH 30, 2021 | 7

A Life of Change

How Housing Makes a Difference

By Grant McKenzie, Director of Communications

Born in Victoria, Leslie moved at a young age with her family to Hawaii where she graduated high school and attended university. From there, she travelled to Paris, where her sister was attending university. On a trip to Spain, Leslie attended a bullfight where she caught the eye of a bullfighter.

“I got really sick,” she says. “Double pneumonia.”

Leslie had been working at a local university at the time, but the illness left her too weak to continue. When she left her job, she lost her apartment. Without a job and an eviction notice on her record, Leslie became destitute at the age of 56.

“At the end of a bullfight, the women in the audience throw roses into the ring,” she says. “The matador gave all his roses “I’m so grateful to Our Place,” she says. to me and asked to meet at a bar after.” “They took me in and gave me a mat at the First Met shelter.” Leslie lived at Leslie dated the bullfighter for six years the night shelter for 18 months until the and was engaged to be married, but COVID pandemic hit. Hoping for more things didn’t work out. At the same permanent housing, Leslie chose to time, Leslie won a small lottery and erect a tent on the Pandora boulevard. moved to Athens, Greece. She lived Not wanting to be idle, Leslie picked up there for three years before moving odd jobs and volunteer shifts around back to Victoria to help care for her Our Place. grandparents.

But when Our Place closed its doors at In Victoria, she married a navy senior night, the streets became dangerous. officer. The marriage lasted 15 years “I got robbed,” she says, her voice before the strain of long absences cracking with emotion. “I got beat brought it to an end in 2000. up. All kinds of things. My purse and knapsack got stolen three times. It was Leslie moved back to Hawaii where very difficult for me.” She wipes tears she discovered a joy of real estate from her eyes. “It’s their addiction,” she and ended up building her own home. adds. “People thinking that maybe I She also ran two graphic design had money, or I’d hear rumours about companies. In her early 40s, Leslie me that weren’t true, and people would became involved with a new man and target me.” gave birth to a baby daughter. Life seemed perfect again, but then the first Lost and afraid, Leslie was one of the in a series of horrors struck. first people selected to move indoors when BC Housing leased the Howard The man fled Hawaii with their Johnson hotel. Her room has a bright daughter, and Leslie spent all her life window; ensuite bathroom, TV, large, savings trying to track them down. comfortable bed, and room for her She has not seen her daughter in sewing machine – one of her few over 10 years. possessions that wasn’t targeted by thieves.

Heartbroken, Leslie returned to Victoria to look after her ailing parents. Sadly, “I love it,” she says, a smile replacing she lost both her mother and father, the tears. “I’m very fortunate, and and the grief of losing them on top of I thank God for Our Place because her missing daughter played havoc without them, where would I be now?” with her health.

Thank you!

We can’t do all of this work without you! We are truly grateful to everyone who contributes to Our Place and helps us nourish change in our community. Consider donating today – make a onetime donation, become a monthly donor, leave a legacy in your will, or make a donation of time by giving us a call at 250-940-5060, email us at donors@ourplacesociety.com, or visit us at www.ourplacesociety.com/make-donation/nourish-change

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TIMES COLONIST | 55 PLUS

Nourishing Change Each and Every Day Spring is the season of change – as days brighten and new growth blooms in our beautiful city, we begin to see signs of life and renewal. But renewal is happening beyond just a change in season. Here at Our Place, we have the privilege of witnessing extraordinary change and growth every day. Some think of Our Place as simply a soup kitchen, but the hundreds of meals we serve (three times daily, year-round, even throughout the pandemic), are just the beginning. Here are a few examples of how – together with the help of our kind and generous donors and supporters – we work to nourish change and help people who are struggling with homelessness, poverty, addictions and physical and mental health issues rebuild their lives.

Housing

Through our shelters and the leased hotels we manage, Our Place is housing over 400 people.

Last spring it was less than a third of that. And with housing comes great opportunities for change.

Having a physical address is an important aspect of day-to-day life that a lot of us take for granted – providing a roof over someone’s head in a supportive housing environment, means they can apply for documents such as birth certificates, driver’s licenses, library cards and other necessities. This can help them move forward in their lives. We have recently helped several residents move into their own housing. And having a home address has helped five other residents find either part-time or full-time employment.

“It’s heartwarming to watch how providing someone with a warm place to live, meals and support – perhaps for the first time in years – leads to confidence and self-respect,” said Cathy Mingo, Manager of Housing and Shelters. “For those whose lives have been negatively affected when their security vanished, Our Place offers them a place to re-learn who they are, giving them the space and security to help them build trust and grow.”

New Roads Therapeutic Recovery Community

New Roads is a unique therapeutic recovery community on Vancouver Island that’s dedicated to ending the cycle of substance use disorder, criminality and homelessness through a two-year residential care program. The men who come to live at New Roads are highly motivated to make positive changes in their lives and, within a safe, supportive atmosphere, they explore and discover new attitudes, values, and ultimately a new way of life. In February 2021, 27 people called New Roads home.

“A resident who was with us for two years began his journey being homeless and addicted to drugs for many years,” said Cheryl Diebel, Director of New Roads Therapeutic Recovery Community. “When he came to our community his physical health was failing and his emotional stability was frail. After two years in the program, he was able to access medical and emotional well-being supports through our counselling area. He was also encouraged and supported to pursue his artistic skills in the arts

room at the Centre. He thrived and slowly began his recovery. Last month he moved back into the greater community after two years of recovery and sobriety, and today he’s now enrolled in an arts therapy post-secondary educational program. This is just one small example of the positive impact that donations to this program have on the lives of the men we serve.”

Food Services

Meals are at the heart of everything we do – a nourishing meal is often what brings those we serve through our doors, but when they come to us for meals, we get the chance to spend time with them and offer them some support and care. We are able to assist them to regain their dignity and connect them to a path of positive change. Staff at the Our Place kitchen proudly prepare 600 - 800 meals every day – including processing over 300 pounds of fruits and vegetables each day, ensuring every meal is balanced and nutritious. We’re also keeping it local by supporting local farmers and businesses whenever possible.

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Our WorkPlace

The mission at Our WorkPlace is to support and encourage people to take a step towards independence and employment – finding and securing a rewarding job brings confidence, enthusiasm and the desire for change in folks who want to be vibrant members of the community. We work one-on-one with clients and offer extensive workshop programs to provide them with job readiness skills and training. Our support continues when clients move into the workforce, as we recognize the transition back into employment isn’t always smooth. Our clients live with multiple barriers to employment including mental health concerns, homelessness, substance abuse and physical disabilities. We work with very supportive local employers who understand the benefit of offering employment to clients who need some extra support in the beginning.

“One of our recent successes came to us with a client who spent the majority of his life in prison,” said Ashley MacDonald, Manager of Our WorkPlace. “The only work experience he had was from behind bars. Today, he has been employed for five months and has found safe, reliable housing. This February, 20 people applied to our job readiness program, and already three clients have obtained employment.”

Volunteer Services

Volunteers are the backbone of Our Place Society and, while the pandemic significantly impacted the number of volunteer opportunities we had available, 350+ volunteers still gave well over 15,000 hours of service in 2020. Volunteers are absolutely vital

nourish

to our team and their contributions make it possible to serve meals, run programs, operate our facilities and help encourage change in the most vulnerable citizens of Greater Victoria. By offering their time and talents, they also get to be part of the laughter, friendship and sharing that happens between volunteers, employees and family members every day – both remotely and in person.

National Volunteer Week is April 18 - 24 and we’re already celebrating our amazing volunteers.

This year’s theme is The Value of One, The Power of Many, reflecting on the awe-inspiring acts of kindness by individuals AND the magic that happens when we work together towards a common purpose.

Despite the uncertainty everyone faced with COVID, we are deeply grateful for their continued support this year, and we can’t wait to welcome all of our dedicated volunteers back to help us nourish change and provide hope and belonging to those we serve.

Our kitchen is open to all facing tough times.

change

Nobody is turned away at Our Place. zŽƵƌ ŐŝŌ supports meals, plus programs and services to ŚĞůƉ ŐŝǀĞ ƉĞŽƉůĞ Ă ŚĂŶĚ ƵƉ ƚŽ Ă ďĞƩĞƌ ĨƵƚƵƌĞ͘

Simply use the camera on your cell phone to scan this code and donate right now!

Help us nourish change in lives today! www.ourplacesociety.com/ ŵĂŬĞͲĚŽŶĂƟŽŶͬŶŽƵƌŝƐŚͲĐŚĂŶŐĞ WŚŽŶĞ͗ ϮϱϬͲϵϰϬͲϱϬϲϬ

“I started out as a family member, lost and hopeless, who used the life-saving resources this place has to offer,” said an anonymous Our Place volunteer. “I grew to really appreciate the people and the staff for the work that they do, so I knew one day I wanted to volunteer. I have come a long way from who I was when I was first introduced to this place. I have my own life again, but will never forget where my life had a huge turning point for the good. I’ve been there and I still connect with the family members.

Volunteering and working with staff helps me to continue to grow as a person.”

10 | TUESDAY, MARCH 30, 2021

TIMES COLONIST | 55 PLUS

Victoria Police came out to walk and support Our Place during this year’s Coldest Night of the Year.

Spoken Word Contest!

Were you moved by the passionate words of Amanda Gorman at the 2020 inauguration of U.S. President Joe Biden and VP Kamala Harris? Can you turn words into a heartfelt spoken word poem pleading for local compassion and empathy to nourish change?

YES! Send your video clip to donors@ourplacesociety.com by Tuesday, April 30 at 4 p.m.

A team of judges will review all entries and announce winners of the following prizes by noon on May 21st.

1ST PRIZE

- $ 200 gift certificate to Big Wheel Burger, to be used in 2021 at any of their five locations

2nd PRIZE

- $100 gift certificate to Big Wheel Burger

3rd PRIZE

- $ 50 gift certificate to Virtuous Pie

4th PRIZE

- $ 25 gift certificate to CAKES ETC.

Thank you to everyone who supported the Coldest Night of the Year Walk this year… …For stepping up, signing up, fundraising and walking to help those in need in our community.

The Victoria walk raised over $112,000 with 59 teams and 350 walkers while the WestShore walk, raised $33,500 with 27 teams and 156 walkers. Those two amounts together place us in the top 10 of the 150 cities/charities who participated across Canada. Please know that you have made, and are making, such a positive impact to the lives of hungry and hurting people in Greater Victoria.

Thank you to our WestShore charity partner, Pacific Centre Family Services Association.

All entries will be eligible for sharing on Our Place social media channels, and require a photo release form to accompany the submission if people’s faces are shown.

Visit ourplacesociety.com/events/nourishing-change-spoken-word to read the poem, submit your video and photo release forms, and find out more information.

Or scan this code on your phone to visit the page now!

Thank you to our Sponsors and Supporters

ADVERTISING FEATURE

TUESDAY, MARCH 30, 2021 | 11

Silver Threads Appointments will be offered now and up to April 30th, for filing 2020 returns. All returns will be e-filed and you will receive a paper copy for your files. The service is free of charge, please call 250 388-4268 and our staff will talk you through the process, confirm all necessary documentation you will need and book an appointment.

In case your tax refund isn’t what you had hoped for, don’t forget to apply for the BC Recovery Grant ($500) from the Provincial Government. You must apply, either by phone or on-line. Silver Threads has trained volunteers who can assist you with filing if you don’t have access to a computer. Call the Victoria Centre to book an appointment, the deadline to apply is June 30th, 2021.

VICTORIA COMPUTER CLUB

C

ertain things in life…..

Benjamin Franklin said there were only two things certain in life: death and taxes. After the past year that has been filled with uncertainty due the pandemic we can be sure of this. I’d like to add a third – and that is that Silver Threads Service is available to help you file your taxes in a COVID safe way this year.

We will be offering Canada Revenue Agency’s Community Volunteer Income Tax Program for seniors. To be eligible you must be 55 years or older, have an annual income up to $35,000 for an individual and $45,000 for a couple as well as have a simple tax situation. All appointments will be done by phone, so there is no need to leave home.

The Victoria Computer Club usually meets at the Saanich Centre of Silver Threads Service, but are now meeting online due to COVID – 19.

We know most people are getting tired and may not want to be on their devices all the time as the months’ wear on. Perhaps this is a good time to review some of your paperwork for your family to have regarding all of your digital assets. We recently had a wonderful presentation from one of our California clubs on Digital Legacy. This is preparing all of your digital devices, passwords, accounts, social media accounts, hardware, external drives, SD cards, as well as many other items and information for your Estate/Executor.

We were given checklists and it was an eye opener.

If you are interested in this type of information, it’s one more learning event you can participate in with the computer club.

The virtual room we meet in is private, but you are welcome to join us if you are interested in learning about our club. Check out our website at victoriacomputerclub.org/ or email us at VictoriaComputerClub@gmail.com

Silver Threads Service We are a charitable, not for profit society that enhances social connections and well-being for seniors. We provide programs and services for those 55 years of age or better with two centres and outreach programs to serve you.

Saanich Centre 286 Hampton Rd. 250 382-3151

Victoria Centre 1911 Quadra St. 250 388-4268

Visit www.silverthreads.ca for more information

stay active * stay healthy * stay connected

Stairs can be challenging.

1/3 British Columbians over the age of 65 will fall once every year.*

Reduce the risk of falls by scheduling a FREE in-home or virtual assessment to see if a stairlift is right for your home.

*Per Government of BC

Contact Connor for a FREE In-Home Assessment!

CONNOR MENTIPLY Seating & Mobility Consultant 101 - 2657 Wilfert Road Victoria, BC V9B 5Z3 www.HMEStairlifts.com Call: (236) 638-2605

Connor.Mentiply@hmebc.com

12 | TUESDAY, MARCH 30, 2021

TIMES COLONIST | 55 PLUS

seeing is believing With Tapestry now complete, it’s easy to picture yourself thriving here. Join our community today and receive a

Grand Opening Move-In Credit of $10,000* A Connected Community Never alone. Part of a vibrant whole. Share your interests, gourmet meals and connect with new friends every day.

Be surrounded by a vibrant active aging community as independent and wellness-focused as you.

Own or rent – Studio to Two Bedroom + Den homes Presentation Centre Open by Private Appointment 777 Belleville Street | 250.419.4261

TapestryVictoria.com

­

ADVERTISING FEATURE

TUESDAY, MARCH 30, 2021 | 13

“Super-ager” Habits Nurtured at Tapestry’s Active Aging Community

A

ging well has long been a topic of global interest and though it is common to notice changes as we get older, not all adults experience aging the same way. Some older adults, known as “super-agers,” are a special group of 70-to80-plus-year-olds who often have the mental and/or physical capabilities of their decadesyounger counterparts.

Some researchers believe that aging well has less to do with genetics and more to do with the choices we make. Dr. Waldinger, director of the Harvard Study of Adult Development, conducted an analysis on super-agers and found that positive habits and lifestyle choices had a direct correlation to longevity and overall happiness.

“People who are more socially connected to family, friends, and community are happier, healthier and live longer than people who are less well connected,” says Dr. Waldinger. In addition to leading a socially active lifestyle, the study found that superagers’ common habits include exercise, a drive to continuously learn, a balanced diet and a positive mindset.

Adopting habits that support super-aging can be difficult when living at home on your own, and for many, it has been almost impossible during the evolving pandemic which has amplified social isolation for so many older adults. Tapestry’s active aging communities, including its newest community Tapestry at Victoria Harbour, offers residents a vibrant and engaging environment with programs and services aligned to the seven dimensions of wellness that support super-aging.

At Tapestry at Victoria Harbour, residents can enjoy a full schedule of daily programming with activities including fitness classes, educational courses, social clubs, volunteer opportunities and more — all in support of forming healthy super-ager habits. Residents stay engaged and socially connected while enjoying the community’s

beautiful amenity spaces such as the rooftop terrace overlooking the Inner Harbour, a full-service restaurant and pub, fitness centre and fireside lounge.

Complete with full kitchens, the beautiful and spacious homes at Tapestry at Victoria Harbour, offer residents the perfect community setting to become a super-ager with the goal of remaining independent to continue to pursue life’s purpose and passion. At Tapestry, it really is all about embracing a new age.

To celebrate the opening of our newest community, Tapestry at Victoria Harbour is offering new residents a $10,000* move-in credit, whether they choose to own or rent.

The presentation centre is open by private appointment only. Visit TapestryVictoria.com or call 250-419-4261 to learn more. *Visit TapestryVictoria.com or speak to a sales representative for more details.

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TIMES COLONIST | 55 PLUS

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By Laura Van Sprang, Manager at Sands Funeral Chapel Cremation and Reception Centre (Victoria)

What do I do now?

hen a “fi rst call” comes into the funeral home and there has been a death in the family, we are usually faced with one of these following statements: • We have made pre-arrangements and have things in place to move forward, or: • I have been through this before and have a pretty good idea of what to expect, or: • A more panicked and stressed voice stating: “I have never done this before…

What do I do now?”

In any of these cases, we are standing by ready to assist and guide the family through the next steps no matter how prepared or unprepared they fi nd themselves. Being that the topic of what to do and what is needed to be done after someone passes away is not your typical water cooler chat or subject of choice for a family gathering, you are not alone if you do not know what to do.

Now that we’re on the subject, I’d like to share some information that may help you feel a little more prepared if you should be faced with assisting in a loved one’s fi nal arrangements or thinking about organising your own in advance. First detail some are not aware of is that Power of Attorney ends at death. The Executor of the Will would then have the authority to move forward with making arrangements. If there is no Will, we look to the Cremation, Interment and Funeral Services Act/ Control of Disposition, which lists, in order, who is legally allowed to then handle all arrangements for the disposition and funeral.

It is a good idea to know in advance who would be legally responsible to take care of your loved one, or even yourself after death. Once the family has been notified of their loved ones passing, the Executor or authorised Next of Kin, will need to contact a funeral home to assist you. With permission, they will pick up your loved one from the place of death and bring them into their care. A funeral arrangement can sometimes take a few hours depending on the services chosen and details to be discussed. An appointment should be made before heading to the funeral home, to ensure the time is set

aside to answer all your questions and that your wishes can be discussed.

There are no “silly” questions and funeral directors do not expect you to know all the answers at this time. We will be there to guide you through and always take into consideration that grief is present and needs extra patience, comfort and care. A few things to keep in mind that will be requested at the arrangement are: • The legal name, address and some form of identification of the deceased.

• The deceased S.I.N. • Care Card #.

• A copy of the Will (if available).

• The decedent’s parent’s names, including their mother’s maiden name and where they were born, (if the parents information is unknown, we can still proceed).

• Bring in some clothing, a current photo, and if you want to write an obituary- we can assist with that as well.

The funeral home will register the death with vital statistics.

The death certificates can be issued once the doctor has signed the medical certificate of death and the vital statistics have been obtained at the arrangement.

We work under the Privacy Act so all information given is protected. The family can order as many death certificates as they need at $27 per certificate (this may vary per province), which will be paid to Vital Statistics Office on your behalf.

Your funeral director will work with your family to create the personal way you choose to say goodbye to that special person in your life, whether it be large or small. It could be a traditional funeral, a celebration of life or a more intimate send off with only a few people gathered. These days people are constantly miss-informed that, “Funerals today start at TEN THOUSAND DOLLARS!” Of course, depending on what each family fi nds value in, it certainly can in some cases it may be more. It’s important to note there are so many options to pay tribute

and share your grief with the community.

Your funeral director will work with you and your family to create a meaningful service that will also fit into your budget.

Rest assured there will be educated, compassionate professionals there to guide you, from that difficult “fi rst call”, all the way through the arrangements and services and also set you up with valuable information and resources to prepare you for the task of settling an estate.

For further information or questions about “What to do?” Please do not hesitate to call 250 388 5155 or stop by at Sands Funeral Chapel Cremation and Reception Centre (Victoria).

ADVERTISING FEATURE

TUESDAY, MARCH 30, 2021 | 15

The Vista – Proud to Call Esquimalt Home

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hen you move into The Vista, Avenir Senior Living’s latest development, you will also join a supportive, safe and vibrant community.

Located at the edge of gorgeous Saxe Point in historic Esquimalt, you are always a short walk, ride or drive away from all that this fantastic community has to offer.

Esquimalt is home to approximately 17,000 residents who enjoy its many amenities, including beaches, parks, scenic waterfront walkways, modern recreational facilities, a library and a diverse array of stores and commercial services.

From April through to September, the Esquimalt Farmers Market is a treasure trove of locally made food, drinks, textiles, candy and more. It’s a community hub and a great place to hear live music and explore the many vendors.

You’ll meet a few locals, including Katrina Dwulit, the market’s executive director

and founder, who shares: “It’s so exciting to see Esquimalt expand with The Vista.

Esquimalt Farmers Market is excited to welcome the residents to help better support our local food systems.”

In terms of art, the Esquimalt town council set out in 2016 to “cultivate a more vibrant community full of visually exciting and identifiable spaces where art in all its forms is incorporated into everyday life.” As such, there is fantastic public art to study as you wander the quiet and tree-lined streets of your new neighbourhood. Also, with more than 10 parks to explore, many winding Garry oak and arbutus-lined trails and the mesmerizing ocean close at hand, nature is at your doorstep.

Fond of swimming or aquatic fitness?

Then you’re in luck: The Esquimalt Recreation Centre is one of the best.

“Our centre has a wide variety of programs that will be a great fit for The

Vista’s residents,” says Robbie Young, recreation co-ordinator for Esquimalt Parks and Recreation. “We have the warmest pool in the region with options for early risers and night owls alike. Aquatic options include lane swimming, hydrotherapy pool and a wide range of aquatic fitness options.”

For all your grocery and shopping needs, Red Barn Market is literally next door to The Vista. It boasts an array of fresh and local food items, ice cream bar, full deli, sandwich bar, wide aisles and is fully wheelchair accessible.

“The Red Barn Market is looking forward to welcoming our new neighbours at The Vista,” says owner says Russ Benwell.

“We have been anxiously waiting for this development as it continues to build upon the foundation of this great community. You can count on our team to deliver friendly customer service and quality products on a daily basis.”

The Vista is a home, a community and a neighborhood, ready to welcome you and your loved ones in the years to come.

Located at 622 Admirals Rd., The Vista is currently under construction.

Stay connected as this epic new senior’s community unfolds. Register with The Vista today at liveatvista.ca, and we will keep in touch. Curious to learn about other Avenir communities?

Visit avenirseniorliving.com

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TIMES COLONIST | 55 PLUS

This is the life.

The Vista by Avenir is a new era in retirement living at the edge of the beautiful Saxe Point neighbourhood in Esquimalt.

Life is an adventure and you’ve arrived at the right place.

At The Vista, dining excellence, vibrant amenity areas, fulfilling socialization and flexible living options are all at your doorstep. Each suite comes with air conditioning and a balcony - and did we mention the views?

Opt-in to condominium ownership Occupancy Fall 2021

Register now liveatvista.ca

Avenir Senior Living is a Victoria-based, family-owned company building and operating premium seniors’ residences across British Columbia and North America.