55 Plus

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Tips to successfully grow Tomatoes SAFEGUARD AGAINST COVID-19 WHEN GROCERY SHOPPING

Zinc Supplements LIVE YOUR DREAM LIFE IN THE HEART OF SIDNEY

Magazine

April 2020

Make a classic Tiramisu

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2 | TUESDAY, APRIL 28, 2020

TIPS TO SUCCESSFULLY GROW

Tomatoes Knowledge of what to expect when planting tomatoes and how to start off on the right footing can help produce a season’s worth of delicious bounty.

Senior Independence

One option is to consider a senior living community.

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y 2021, 17.8 per cent of the total Canadian population will be over 65, or nearly 7 million people! Canadian demographics are changing, and it means there will be a greater need for practical day-today help for seniors to lead healthy independent lives.

Losing the ability to drive, for example, can lead to issues of isolation and a decline in the ability to participate in social activities, grocery shopping, attend medical appointment or attend to other necessities.

Independence is one of the last things someone is willing to give up.

Independence often means better physical health, sense of achievement and a feeling self worth. So staying independent as long as possible is paramount.

One option is to consider a senior living community. There are so many options available and it can mean living independently longer, healthier, and possibly delaying or completely avoiding an incident that compromises health and independence like a fall.

Living independently can mean getting help with just the things that become difficult as we age; healthy meals, house maintenance, personal care or companionship.

Element Lifestyle Retirement has been developing and operating retirement communities for over 20 years.

Collectively they have nearly 100 years of experience in developing, operating and cultivating leadership for hospitality delivery, and retirement and senior residences across North America. They work with talented associates who are committed to helping people live life to the fullest Element proudly leads innovation with its intergenerational agingin-place model and has won an international award over 950 projects assessed worldwide. The company’s mission is to break the status quo, and to address deeply rooted stigma and ageism that impact seniors and families across most societies.

Element provides support and care services to elders in an intergenerational living arrangement. This

allows all generations of family to live together, supported to build rich lives on meaningful bonding experiences that dynamically engage all ages.

The Aquara by element (Aquarabyelement.com) development is a harbourside community in Songhees in Vic West that offers independent living, supportive living and licensed care. For more information, check out the Times Colonist (timescolonist.com/homes/ victorians-find-new-life-at-seniorcommunities-1.24073285) article from Andrew Duffy.

They are unique in Victoria for their choice of either purchasing or renting in an aging-in-place retirement community. Upon completion, Aquara will offer 47 condos, 75 rental suites and 35 care units. Aquara Discovery Centre is open at: #110 – 645 Tyee Rd. Phone: 250-940-5155.

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licing into the first tomato of the season is a much anticipated moment for gardeners. Tomatoes are among the most popular fruit or vegetable plants grown in home gardens. Much of that popularity may be credited to the fact that red, ripe tomatoes have a delicious, juicy flavor that serves as the basis for all sorts of recipes. And since tomatoes can just as easily be grown in a full backyard garden or in a container on a patio or balcony, tomatoes appeal to gardeners regardless of their living situations.

While tomatoes are relatively easy to grow, they are prone to certain problems and pests. Knowledge of what to expect when planting tomatoes and how to start off on the right footing can help produce a season’s worth of delicious bounty.

Wait until after the last average frost date. Tomatoes can be grown from seeds outdoors in warm areas, but tomato gardeners often find success starting seeds indoors six to eight weeks before the last frost date. Gradually introduce seedlings to the elements for a few hours each day, increasing the duration of time outside. Then they can be transplanted outdoors when temperatures are consistently over 60 F. Choose a sunny spot. Tomatoes love to soak up sunlight. Place the plants in a sunny spot so they can thrive.

Space out plants. Leave anywhere from 24 to 48 inches between plants to accommodate for growth and ensure the plants will not get stunted.

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Element proudly leads innovation with its intergenerational aging-in-place model and has won an international award over 950 projects assessed projects worldwide.

Tuesday, April 28, 2020

A publication of the Victoria Times Colonist

Magazine

Plant deeply. Tomatoes tend to root along their stems. If transplants are long and lean, dig a trench and lay the stem sideways in the dirt, and then bend the top of the plant upward. Snip off the lower branches and cover with soil up to the first set of leaves. This will produce extra root growth and stronger, more vital plants.

Give the plants support. Tomato cages or stakes can help keep the leaves and fruit from touching the ground, which can cause rot and, eventually, death to the tomato plant.

Lay down a layer of mulch.

Tomatoes grow best when the soil is consistently moist. Mulch can help retain moisture from watering and rain. Mulch also will help prevent soil and soil borne diseases from splashing on the leaves and plants when it rains.

While you amend the soil, make sure that it drains well and is slightly acidic.

Prune away suckers. Tomatoes produce ‘suckers’ which are leaves that shoot out from the main stem.

Removing these leaves promotes air circulation and keeps the plant’s energy focused on growing fruit.

Tomatoes are a rich addition to any garden. A few simple tricks can help even novice gardeners grow delicious tomatoes. –MC Publisher: Dave Obee Director of Advertising: Peter Baillie 2621 Douglas Street, Victoria, British Columbia, Canada V8T 4M2 To advertise in the next issue of 55 Plus, contact: Simone Fibiger Phone: 250-380-5358 Submit editorial to Jenus Friesen jfriesen@timescolonist.com

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TUESDAY, APRIL 28, 2020 | 3

Safeguard against COVID-19 when grocery shopping

upermarkets and other food merchants are allowed to stay open as ‘essential’ retailers amid the mass shutdowns prompted by the spread of the COVID-19 virus. Along with banks, gas stations and takeout restaurants, supermarkets are among the few places that people are allowed to visit to procure the necessities of everyday life.

Even with social distancing and other precautions in place, grocery stores remain high-traffic locations. As a result, many people feel concerned about how to best protect themselves when turning to in-store visits or grocery delivery services to stay stocked on food and other essentials.

• Maintain a six-foot distance. As with other locations, shoppers should keep a distance of six feet between themselves and other shoppers. Do not hesitate to move back or ask someone to move away if you feel concerned about proximity. Shopping during ‘off-peak’ hours may help thin out crowds and make it easier to maintain social distance.

• Shop small retailers. It can be beneficial to visit independently owned retailers, like local markets, delis and specialty food stores. Crowds at such stores will likely be smaller than the crowds at large chain stores.

• Wipe down products. Data published in The New England Journal of Medicine that tested how long

COVID-19 survived on surfaces found the virus was detected up to 72 hours on plastic, 48 hours on stainless steel, 4 hours on copper, and 24 hours on cardboard. While infection from touch may not be as likely as it is from direct inhalation of COVID-19 from an infected individual, it can be helpful to wipe down surfaces, including non-porous packaging, once items are brought home, as well as counters or tables used to unload packages. Wiping down a shopping cart handle also may be helpful.

• Wash produce. Consumer Reports suggests washing fruits and vegetables in a mild soap-and-water solution to eliminate any possible live virus and pesticides.

• Avoid direct contact. Whether items are delivered or purchased in-store, avoid personal contact with cashiers or other store employees. Pick up and pack your own groceries. Opt to pay with a credit card or other digital pay option instead of handing over cash.

Use your own pen to sign receipts. Scan your own frequent shopper card or have the cashier use a scan gun, rather than taking your key ring to hold. Delivery services can place the bags outside of your front door.

Tips also can be exchanged electronically for delivery services through an app or online or over the phone.

Some simple shopping strategies can help people prevent the spread of COVID-19. –MC

Starlight Village

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AN IDEAL ALTERNATIVE TO CONDO LIVING

he Community of Starlight Village is ideally situated on beautiful Saanich Peninsula with easy access to all amenities. Only a five minute drive to Saanichton, a 10 minute drive to Sidney and Brentwood Bay and a 25 minute drive to Victoria’s Inner Harbor, Starlight Village is the ideal alternative to condo living and great for seniors.

These affordable single entry level homes were designed with living and comfort in mind. Enjoy cooking for yourself or friends in the upgraded kitchen which includes a quartz and stainless steel appliance package.

You are sure to have space and comfort in the vaulted living and dining areas.

All homes are equipped with heat pump systems.

You will never be too hot or too cold again. Step outside to your fully fenced private backyard. Visit the folks at Starlight Village. They are just as excited as you are to call it home. Visit 7586 Tetayut Rd., or call: 250-818-4842.

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Even with social distancing and other precautions in place, grocery stores remain high-traffic locations.

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What causes cataracts?

Your eye works a lot like a camera. Light rays focus through your lens onto the retina, a layer of light-sensitive cells at the back of the eye. Similar to photographic film, the retina allows the image to be “seen” by the brain.

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Symptoms of cataracts often can be slow to form, so people may not even notice they have cataracts until they start to block light, while others may learn of their presence during vision exams.

hen a brand new car is driven off a dealership lot, its plastic headlight lenses are clear and pristine. Over time, due to contaminants in the environment and oxidation from ultraviolet rays, those same lenses can become cloudy, yellow and opaque. Cloudy headlights can decrease visibility and potentially put drivers at risk.

Similar scenarios sometimes unfold involving the human eye.

Starting around age 40, proteins in the eye may begin to break down and cause lenses to become cloudy.

UV rays can be damaging to the eyes and contribute to this natural protein degradation.

While pronounced vision problems may not occur immediately, the Canadian Ophthalmology Ass ociation says that over time, the lens of our eye can become cloudy, preventing light rays from passing clearly through the lens.

The loss of transparency may be so mild that vision is barely affected, or it can be so severe that no shapes or movements are seen—only light and dark.

When the lens becomes cloudy enough to obstruct vision to any significant degree, it is called a cataract.

The organization All About Vision states cataracts are the most common cause of vision loss in people over age 40 and also are the principal cause of blindness in the world.

Unprotected exposure to the sun is just one contributor to cataracts.

Certain medical problems, such as diabetes, also can cause cataracts. An eye injury, eye surgery or radiation treatments on the upper body also can cause cataracts, as can corticosteroids.

Reducing your exposure to ultraviolet light by wearing a widebrimmed hat and sunglasses may reduce your risk for developing a cataract, but once one has developed, there is no cure except to have the cataract surgically removed.

With a routine, outpatient surgical procedure, an ophthalmologist can remove the cataract by making a small incision in the cornea at the front of the eye.

A synthetic intraocular lens (IOL) is inserted at the time of cataract extraction to replace the focusing power of the natural lens. IOLs can be monovision (fixed-focus for a pre-set distance) or multifocal, which allows focused vision at many distances.

The time to have cataract surgery is when the cataract is affecting your

We continue to help families through challenging times.

At your time of need or when planning ahead, our dedicated professionals are here to help, in person, by phone or online.

Visit sandsvictoria.ca Or call 778 -749 - 0028 Sands Funeral Chapel Cremation and Reception Centre - Victoria

by Arbor Memorial

1803 Quadra Street, Victoria, BC Arbor Memorial Inc.

vision enough to interfere with your normal lifestyle.

Cataract surgery is a very successful operation. One and a half million people have this procedure every year in North America, and 95 per cent have a successful result.

As with any surgical procedure, complications can occur during or after surgery, and some are severe enough to limit vision. In the vast majority of cases, vision and quality of life are improved.

Symptoms of cataracts often can be slow to form, so people may not even notice they have cataracts until they start to block light, while others may learn of their presence during vision exams.

Cataracts may cause vision that is filmy, blurry or foggy, indicates WebMD. In older adults, nearsightedness may be attributed to cataracts.

Glare, both during the day and at night may affect vision due to cataracts. Double vision or changes in the way one sees color can be symptoms as well.

Eye professionals can diagnose cataracts and make recommendations on the course of treatment. Cataract removal surgery is highly effective.

More than 95 per cent of people who have undergone the surgery experience improvements. Such surgeries are often performed on an outpatient basis. –MC

Did you know?

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weet potatoes, which are sometimes referred to as “yams,” are widely associated with Thanksgiving. But these starchy tubers are so nutritious that you may want to consume them more often.

Sweet potatoes are loaded with fibre and an assortment of vitamins, including vitamin A and vitamin C. A onecup serving of baked sweet potatoes with the skin still on can provide as much as 65 per cent of the recommended daily value of vitamin C. The benefits of sweet potatoes don’t stop there. A 2015 study published in the Food & Nutrition Research journal found that anthocyanin, an antioxidant found in sweet potatoes, can protect eye cells from damage. That can promote healthier eyes and potentially help people maintain stronger vision as they age.

In addition, an animal study found that the anthocyanin found in purple sweet potatoes can protect brain function by reducing inflammation and preventing free radical damage. While further study is necessary to determine if similar effects can be enjoyed by humans who consume sweet potatoes, the potential to improve brain function is yet another reason to include nutrient-packed sweet potatoes in your diet. –MC

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TUESDAY, APRIL 28, 2020 | 5

Zinc Zinc is needed for the body’s defensive (immune) system to properly work. It plays a role in cell division, cell growth, wound healing and the breakdown of carbohydrates.

Zinc is also needed for the senses of smell and taste. During pregnancy, infancy, and childhood the body needs zinc to grow and develop properly.

Evidence that shows that zinc can help prevent colds and flus.

By your friendly neighbourhood Heart Pharmacist

subjects in this study were considered to be zinc-deficient.

The other use for zinc is to help treat age his supplement – zinc – has been in related macular degeneration (ARMD). With the news as being helpful in treating this eye disease, the centre part of the retina, COVID-19. With this news, bottles which is responsible for fine vision, becomes of this supplement have become hard to find damaged. It was noticed that this part of the in Victoria. This got me thinking about the retina contains higher levels of zinc, and as we important mineral, zinc. Perhaps we should age, zinc levels decline. There is some evidence discuss what the role of zinc is within the body. that shows that higher intake of zinc can help Zinc is an essential mineral prevent ARMD. This is why with numerous functions your eye vitamins contain zinc, “Zinc can slow the within the body: proper along with other vitamins replication of viruses, functioning of the immune associated with eye health. system, growth, blood clotting, but again, this is hard You may also be wonderthyroid function, and normal to determine if this ing, there is copper with most taste perception. Zinc lozenges will protect the average vitamins that contain zinc such are a popular treatment for as your eye vitamins. Long term person from viral colds and flus. When taken zinc use can lead to copper infections.” every two hours, they can deficiency. Usually, if you take reduce the severity and less than 40mg of copper daily, duration of cold symptoms. this will not be an issue. Copper deficiency is One study showed that after seven days of rare, but symptoms include fatigue, easy treatment, 90 per cent of zinc lozenge patients bruising, pale skin and muscle soreness. reported no more cold symptoms. Be warned Zinc supplements are relatively safe, as long that these lozenges might not taste very good. It as you stay under 40mg per day. If you are is hard to mask the taste of zinc. This is where, taking a multivitamin regularly, it should perhaps, there is some benefit for treating contain enough zinc. Side effects of taking extra COVID-19, but it is theoretical. Zinc can slow zinc may include stomach upset and diarrhea. the replication of viruses, but again, this is hard Zinc, and other minerals may decrease the to determine if this will protect the average effectiveness of some antibiotics and person from viral infections. medications to treat osteoporosis. Check with Evidence that shows that zinc can help your local Heart Pharmacist to see if you are prevent colds and flus. In another study, people affected. took 45mg of zinc (gluconate) or a placebo for People who eat a lot of grains and legumes, one year. People who took zinc had only one like vegetarians, are at risk of zinc deficiency. infection per year; whereas the people who Grains and legumes contain phytic acid which received placebo had multiple infections over the can reduce the absorption of zinc and iron from year. Also, people who took zinc received fewer the stomach. antibiotics over the year, compared to those who Who would have thought this mineral could took the placebo. Another interesting finding have such an impact on your health. was that approximately 35 per cent of the elderly heartpharmacy.com

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Celebrating Seniors!

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for all seniors Monday - Friday from 9am - 10 am until May 1st Some restrictions apply. Offer not applicable on prescription drugs or sale items.

Expires May 1st, 2020. If you have any questions email ask@heartpharmacy.com

www.HeartPharmacy.com HEART COMPOUNDING PHARMACY AT CADBORO BAY, 3825 Cadboro Bay Rd. Ph: 250-477-2131 HEART PHARMACY AT FAIRFIELD PLAZA, Fairfield Plaza, 1594 Fairfield Rd. Ph: 250-598-9232 HEART PHARMACY AT SHELBOURNE PLAZA, 3643 Shelbourne St. Ph: 250-477-1881 UVIC CAMPUS PHARMACY, UVIC SUB, 3800 Finnerty Rd. Ph: 250-721-3400 ST. ANTHONY’S CLINIC PHARMACY, 582 Goldstream Ave. Ph: 250-478-8338

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HOW TO HANDLE THE MENTAL CHALLENGES OF

Physical distancing Research has shown that people who are physical distancing may be vulnerable to fear and anxiety, depression and boredom, anger, frustration or irritability and stigmatization.

There are successful ways to cope with social distancing.

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he concept of “physical distancing” was no doubt a mystery to millions of people prior to 2020. But in the wake of the outbreak of COVID-19, a novel coronavirus that was first discovered in China in late 2019, the virus soon spread across the globe, and social distancing became a household term.

Physical distancing refers to actions deliberately designed to increase the physical space between people to avoid spreading illness. The Public Health Agency of Canada recommends that physical distancing requires that people stay at least two metres apart from each other while also avoiding gathering spaces such as

S i l ve r T h re a d s S e r v i c e We are a charitable, not for profit society that enhances social connections and well-being for seniors. We provide programs and services for those 55 years of age or better with two centres and outreach programs to serve you.

Saanich Centre 286 Hampton Rd. 250 382-3151

Victoria Centre 2340 Richmond Rd. 250 388-4268

Visit www.silverthreads.cafor more information

stay active * stay healthy * stay connected

schools, churches, concert halls and public transportation.

In an effort to prevent community spread, many state and provincial governments mandated the closure of all businesses deemed “nonessential,” forcing many working professionals to work from home full-time, and temporarily putting millions of additional workers out of work.

Physical distancing measures are designed to serve the greater good, and these efforts can be effective at stopping the spread of harmful viruses like COVID-19. But physical distancing also can produce unwanted side effects.

Research has shown that people who are physical distancing may be vulnerable to fear and anxiety; depression and boredom; anger, frustration or irritability; and stigmatization. However, the APA also notes that research has uncovered successful ways to cope with social distancing. · Make time for fun activities.

Psychologists recommend balancing time spent on news and social media with other activities unrelated to social distancing or quarantine. Make a conscious effort each day to read a book, listen to music or even learn a new language.

· Get news from reliable sources.

Inaccurate information about COVID-19 can spread fear, making it even more difficult for people to cope with physical distancing. Get your information from news outlets that rely on trusted organizations like the Public Health Agency of Canada, the Canadian Mental Health Association and the World Health Organization. · Maintain a healthy lifestyle.

Public Health Services Canada recommends staying informed but taking breaks from social media, watching, reading, or listening to news stories; practicing physical

distancing, but staying connected.

Talk to friends or family about your feelings and concerns through email, phone calls, video chats and social media platforms. Practice mindfulness. Take deep breaths, stretch or meditate. Try to eat healthy meals, exercise regularly, and get plenty of sleep. Consider how to take advantage of any unexpected flexibility in your daily routine. Focus on the positive aspects of your life and things you can control. Be kind and compassionate to yourself and others. If you can, minimize substance use. If you do use substances, practice safer use and good hygiene.

Social distancing has proven challenging for millions of people across the globe. As difficult as social distancing can be, there are ways for people to cope and stay in touch with their loved ones.

– MC

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TUESDAY, APRIL 28, 2020 | 7

Live your dream life in the heart of Sidney

ne of the newest developments in Sidney is Aura Residences, built by established award-winning local builder Homewood Constructors Ltd. With a reputation for quality, Homewood Constructors know that craftsmanship and quality are key to repeat clients.

They partner with reputable subcontractors and suppliers, including some of the industry’s most experienced and skilled professionals in the Vancouver Island building industry.

There is a quiet sophistication about Aura Residences.

At just four stories high, it features West Coast modern architecture quietly at home within its surroundings.

Aura is a collection of 34 condominium homes in the heart of Sidney, where you can choose from one, two and three-bedroom layouts carefully designed to enhance the lifestyle that draws you to this peaceful corner of Vancouver Island.

From the airy over-height ceilings, two professionally curated colour scheme palettes, oak cabinetry and engineered oak flooring to premium energy-efficient stainless steel appliances and a natural gas fireplace, everything at Aura is designed for elegance and flow.

The community beyond your windows

Life in an idyllic town like Sidney is the dream of many.

It’s a community built around the belief that the best small towns balance walkable convenience with the sense of getting away from it all.

Inspired living

It may be a seaside community but Sidney boasts a lifestyle that is notably sophisticated by people in the know.

Filled with fine boutiques, a dining culture that includes 12 cafes and several international restaurants, as well as a many must-visit bookstores, this little gem on the peninsula certainly keeps its residents busy.

Beyond the seaside

While its location affords locals a peaceful sanctuary, Sidney is blessed with its accessibility to hidden destination experiences dotting the southern island, such as artisanal farms, vineyards, coffee roasters and apple cider orchards.

The well-travelled appreciate its easy proximity to the international airport, BC Ferries and the Anacortes ferry docks for quick getaways.

For information, visit: auraresidences.com, or stop by their sales centre at 2387 Beacon Ave. Call: 250-883-2715.

Aura Residences is a sophisticated, new housing development in Sidney.

A Challenging time to say Goodbye

PAYING YOUR RESPECTS AND SAYING GOODBYE TO A LOVED ONE

Written by Laura Van Sprang Manager, Sands Victoria Funeral Chapel

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ith everything we are all experiencing at this unprecedented time, imagine also going through the loss of a loved one. Unfortunately, this is happening for many families at present and we want you to know that we are here for you.

At Sands, we want to provide the best possible service to every family, who are not only dealing with a pandemic, but have also suffered a tremendous loss. We are finding ways that

we can bring the community together for the support that is so needed, without actually being able to come together.

Technology is a way for all of us right now to stay connected and live streaming a service is also an option we can offer. This allows your family and friends to watch from anywhere in the world.

We hope this can be of some comfort for those who would like to pay tribute to their loved one and share their story at this time.

Protecting our employees and the families we serve, is our top priority and we are closely

following updates and adhering to direction from the government, including the recommended social and physical distancing. We are open, but are taking every necessary precaution, including screening individuals at the door.

We are allowing for people to pay their respects and say goodbye to their loved ones, but with staggered arrival times and appropriate distancing. It is also the responsibility of every individual person at this time, to act responsibly.

We are all in this together even though we are separated, because it is the right thing to do.

The hardest part for us at the funeral home is

having the bereaved leave without the supportive hugs we have all become so accustomed to giving. Everyone is so understanding and we show our support through heartfelt looks and kind gestures.

If the family wishes to postpone services until a later date, we can still assist them in arranging things in advance and remind them that it is never too late to celebrate a life and we will be here to guide them through that time, when the world has healed and we can once again come together and share our grief, as we always have. arbormemorial.ca

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CLASSIC TIRAMISU

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iramisu is a coffee-flavoured Italian layered dessert. It is made of spongy ladyfinger cookies soaked in coffee and liqueur, layered with a whipped mixture of eggs, sugar and dollops of rich mascarpone cheese, flavoured with cocoa.

The recipe has been adapted into many varieties of cakes and other desserts.

Tiramisu has a name that translates to “pick me up” or “cheer me up.”

Requiring no baking at all, it’s a perfect treat with your after-dinner espresso.

Up until this week, I always thought the best Tiramisu I ever had was on a cruise ship in the Mediterranean, but after tasting my own version of this classic dessert, I’ve changed my mind.

Classic Tiramisu Yield: 9 servings INGREDIENTS Mascarpone Zabaglione 2 cups Mascarpone 2 tsp lemon zest 6 large egg yolks, at room temperature 1/4 cup Tia Maria liqueur or rum 1 cup granulated sugar, divided 1 ½ cup heavy whipping cream Biscuit Base 2 7-oz packages Savoiardi ladyfinger biscuits 1 cups espresso or strong coffee, cold 4 tbsp cocoa powder 1-100g bar of dark chocolate, for shaving

DIRECTIONS In a large bowl, whisk the Mascarpone and lemon zest. Set aside.

Whisk the egg yolks, liqueur and ½ cup of granulated sugar in a large stainless-steel bowl. Set the bowl over a large saucepan filled with 1 inch of barely simmering water. Using a hand-held electric mixer on low speed or a whisk, beat the egg-yolk mixture until it is hot and the mixture forms a ribbon when the beaters are lifted, 8-10 minutes. Don’t cook the zabaglione for too long, or it will curdle. Scrape the zabaglione into the Mascarpone mixture and whisk until smooth.

In a clean bowl, add the cream, and using an electric mixer or a whisk, whisk while gradually adding the remaining ½ cup of sugar until soft peaks have formed, about 5 minutes. Gently

fold the cream into the egg mixture until well combined. Refrigerate the mixture while you prepare the rest of the tiramisu.

Place the espresso in a shallow bowl. Dip the rounded side of each biscuit into the espresso, careful not to let it sit for too long or the biscuit will fall apart.

In a 9” x 13” baking pan, place 24 biscuits, side by side to evenly fill the bottom of the pan.

Top with half the cream and a light dusting of cocoa powder. Place the remaining biscuits on top and cover with remaining cream. Cover with a light dusting of cocoa powder.

Divide into 8 portions, dusting with extra cocoa once plated. Sprinkle over shaved chocolate. Serve immediately, or refrigerate until ready to serve.

Adapted from Metro Creative.